Podcasts about nourishment

In this episode of The Fitness League, Lara opens up about her deeply personal journey from battling food guilt and body image struggles to stepping into a stronger, more empowered version of herself. With the guidance of her coach, Lara shifted her focus from weight loss to fueling for performance, building a healthier relationship with food, and celebrating her body for what it can do — not just how it looks. She shares how injury setbacks became opportunities for growth, how prehab and mindset work changed her approach to training, and why redefining success beyond the scale was the key to long-term progress. Whether you're in the thick of a mindset reset or just starting your own journey, Lara's story is a powerful reminder that change is possible — and it starts from within. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Lara's Journey 02:35 Mindset Shift: From Restriction to Nourishment 10:19 Redefining Success: Moving Beyond the Scale 15:04 Overcoming Injury: The Road to Recovery 20:50 Fueling for Performance: A New Perspective 27:30 Advice for Others: Embracing Change and Growth

CONNECT w/ LOVED ONES on the OTHER SIDE: https://www.jinaseer.com/email-lm-loved-onesWhat if nourishment went deeper than food?I'm diving into how to use hypnosis to feel genuinely nourished. Not, like, stomach-full, but grounded, calm, and deeply at ease in your body. Satiated even.This episode builds on the theme in episode #229 "Enjoy Being In Your Body" and takes it further. Take a hypnotic journey (or 3!) to understand what your body and soul crave the most. Nourishment that goes beyond what's on your plate. The kind that fills you on a soul level.If you've ever felt “snacky” for something you can't name, restless like a cat on a hot tin roof, or caught in habits that drain you, this episode is for you. Recognize what truly fills you up and what quietly depletes you so you can move through life feeling more satisfied and balanced.Plus, I share my own notes about simple, soul-level guidance from a recent session with my Higher Self.// TIME STAMPS // 0:00 - 2:39: A gift for you! A hypnotic journey perfect for spooky season. Connect with Loved Ones on the Other Side: 2:40 - 5:44: Why I chose this theme for these hypnotic journeys5:45 - 8:33: The hypnotic journeys for this theme8:34 - 9:56: Why I create 3 hypnotic journeys for 1 theme9:57 - 16:22: What my Higher Self says about nourishment// MORE HYP JOURNEY INFO + PREP // Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion// MORE HYP JOURNEY INFO + PREP // //  THE  VIDEO  // I'm back on my couch telling you about this new theme for the upcoming hypnotic journeys. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

This is the audio of the session "Soma Therapy Nervous System Nourishment Workshop" led by Sarah K. from Day 1 of Virtual ICSAA 2025. Recordings from the conference are being edited for public sharing and are being uploaded as they are made ready. Follow/subscribe to us on buzzsprout to be alerted as your favorite episodes are available. For information on ICSAA 2026 in-person in Phoenix next year, check out https://www.aasecular.org/icsaa-2026 and register now!Session Description: Join Sarah, a Somatic Experiencing Practitioner, in this workshop to explore how your nervous system might impact the patterns and cycles you experience in life. You'll learn some introductory concepts around supporting your nervous system, tools to help understand what patterns your nervous system defaults to, and go through some live practices so your nervous system can receive nourishment in real-time.For more info on secular AA including Zoom meetings, in-person meetings, and virtual gatherings, check out:- https://aasecular.org- secularAA@gmail.comSecular AA is AA sobriety that is neither religious nor irreligious, focusing on the practical, humanist tools of Alcoholics Anonymous and borrowed from the wider recovery community. Secular AA is a growing subculture within AA, offering 100 agnostic/atheist/freethinkers AA meetings every day + regional events and the International Conference of Secular AA (ICSAA). More @ https://aasecular.org

The principal focus of this podcast episode is the extensive array of news items presented by Blair, who curates a buffet of intellectual nourishment for our listeners. Martin, in a parallel vein, articulates a compelling call to action, urging our audience to engage with the content and support the podcast through various means. We delve into significant contemporary issues, including the celebration of Columbus Day and the implications of current political climates, particularly regarding the Trump administration's actions. Additionally, we highlight recent literary contributions from authors previously featured on the show, emphasizing the importance of understanding rhetoric and political developments. As we navigate these topics, we invite our audience to reflect critically and participate actively in the discourse.A comprehensive exploration of contemporary intellectual discourse unfolds as we delve into a buffet of thought-provoking articles and literary recommendations. The discussion commences with a nod to Columbus Day, as we reflect on the significance of historical figures like Christopher Columbus amidst the current socio-political climate. The conversation seamlessly transitions to the realm of literature, highlighting Robert Begley's 'Voices of Reason', which elucidates the principles of rhetoric through the lens of Aristotle, enabling listeners to better articulate their philosophical positions. Additionally, we examine Robert Tracinski's 'Dictatorship From Day One', which critically analyzes the constitutional implications of recent executive actions, provoking a deeper contemplation of the delicate balance between authority and individual liberty. The dialogue extends to the importance of local political engagement as a catalyst for broader societal change, invoking the necessity of grassroots movements in the pursuit of a truly free society. As we navigate through these themes, we invite our audience to engage with the recommended resources to foster a more profound understanding of the intricate dynamics at play in our world today.Show notes with links to articles, blog posts, products and services:T.A.N.S.T.A.A.F.L.Columbus DayHistory of the chile pepper, Christopher Columbus' gift to EuropeList of monuments and memorials to Christopher ColumbusCity Hall's Christopher Columbus Statue Could Find a Home in a New ParkThe Enemies of Christopher Columbus by Thomas A. BowdenLet's Take Back Columbus Day - Capitalism MagazineSwedish Republican AssociationNo Kings dot orgCapitalism: A Treatise on Economics by George Reisman

Becca Schusler: The Win-Win of Workplace WellnessVIA Strengths: Gratitude | Learner | Hope | Forgiveness | Self-RegulationBorn in a struggle for justice (Horace Carter Fights the Klan), Atlantic Packaging works to build wellbeing (Atlantic Wellness) and a thriving planet (A New Earth Project)Core Values: Connection, Nourishment, Purpose, Movement, Nature, PreventionVision: To establish health, in all of its dimensions, as the fundamental guiding principle that informs all of our decisions.Mission: Health & well-being is the throughline connecting our employees, our business community, and the overall vision for our company.Recorded: July 25, 2025

Text Dr. Lenz any feedback or questions Maximizing Vitality: Movement, Nutrition, and Mindset In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy.00:00 Introduction to Conquering Fibromyalgia01:23 Meet Maxim Sieging: A Journey to Plant-Based Living02:49 Transformative Stories and Starting Small05:03 Finding the Right Balance in Exercise09:24 Understanding Delayed Onset Muscle Soreness (DOMS)12:46 Pacing and Assessing Your Fitness Level21:58 The Role of Nutrition in Fitness and Health27:04 Vegan vs. Whole Food Plant-Based Diets30:13 Practical Meal Ideas for a Plant-Based Diet33:10 Conclusion and Key Takeaways Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

What if I told you that the eating disorder you're battling isn't really about food at all—it's about rejection? In this deeply personal episode, I'm pulling back the curtain on my own rejection story and how those painful moments shaped my relationship with food, my body, and control. From being told to "get in line by size" at dance practice to corporate disappointments and broken friendships, I'm sharing the rejection wounds that led me down the path of disordered eating. Here's the truth: perfectionism is rejection prevention. It's the way your brain tries to avoid the emotional trauma of feeling "not enough." And your eating disorder? It offers the illusion of protection—a false comfort that promises to fix everything and prevent future rejection. But the only thing it really does is lead to the deepest rejection of all: rejecting your own worthiness. Today, we're dissecting rejection together. I'm meeting you in that painful place so you can discover what I've learned: your rejection story can become your redemption story. Rejection isn't the end—it's God's protection, His redirection, and often the most powerful motivator for transformation. If you've been shrinking yourself to fit into spaces you were rejected from, this episode is your invitation to take up space again, feel free again, and reject the rejection that was never yours to carry. What You'll Learn: [02:30] The moment everything changed: My dance practice rejection story and how one comment shifted my entire relationship with my body [05:00] Why perfectionism is actually rejection prevention—and how it fuels your eating disorder [07:15] The cycle that keeps you stuck: Fear of rejection → False control → Isolation → Disordered eating behaviors → Reinforced rejection fears [09:45] How early experiences shape your relationship with safety (and why you desperately want to be seen, heard, and loved) [12:00] Protection strategies your brain uses: Numbing through restriction, creating physical armor through body changes, food rituals as predictable comfort [15:30] My personal rejection timeline: From Disney on Ice to corporate promotions, college boyfriends to broken friendships—the moments that shaped my story [18:00] The powerful reframe: Rejection is God's protection and redirection. What would you have missed if those doors had stayed open? [20:30] How recovered people reject rejection—practical steps to heal and move forward [23:00] The three questions to ask when rejection voices show up: "So what? Says who? Who cares?" Key Takeaways:

In this sermon, we explored the metaphor of marriage as a garden, focusing on the "weeds" that can choke out the health and fruitfulness of our relationships. Drawing from Ephesians 5:25-33, we examined both humorous and serious examples of marital "weeds"—habits, attitudes, and priorities that undermine intimacy and unity. We discussed the importance of giving marriage its own space, maintaining proper priorities (God, spouse, then children), and the dangers of boredom, hidden agendas, and selfishness. Through personal stories and biblical wisdom, we were challenged to examine our own hearts, seek God's guidance, and intentionally invest in our marriages with honesty, humility, and selfless love.

I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. In this week's Satiated Podcast episode, I chat about: How food can be a role model for the felt sense of safetyWhy eating is a somatic practice What to look out for when using food as a safety cue How to know when you're ready for this kind of somatic practice You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-food-choices-can-remind-your-body-how-to-feel-safeThis current Somatic Eating® Program class is already filling up! In the Somatic Eating® Program:Receive weekly live classes for 3 months3 Somatic Eating® Community Meals to practice what you're learningDiscover a somatic, trauma, nervous system, and nutritional approach to food behaviors like binge eating, chronic emotional eating, yo yo dieting, restriction, and body image concernsIncrease your understanding of your body through my Safety-Satiety Sequence to create a safe, secure, and satiated relationship with foodIf you can't attend the live classes, all calls are recorded to watch the replay and you can reach out between classes in a group space for additional support.There are 12 days left to sign up and I would love to get to connect with you for the next 3 months exploring your food patterns together. Sign up here: https://www.somaticeating.com/I hope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

“Nourishment is not just survival fuel. It's the act of tending—to the heart, the mind, the body, and the spirit.”In this episode, we explore what it means to care for ourselves in life's most intense seasons. You'll be guided through reflections and simple practices for the heart, mind, body, and spirit, and invited into a communal act of nourishment you can share with others.Links + Resources from this episode: Learn more about Tara Brach, Dr. Mary-Frances O'Connor, Dr. Arielle Schwartz, Richard Rohr, Rev. angel Kyodo williams, or Frances Weller.Become a Patron! Follow along on Instagram

Episode OverviewIt's Autumn! In this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Sierra Lash, One of the topics that she is so passionate about and has to offer the world, Nourishment; she has been joining us each season through the last year for a mini episode, and this is the final one of our series together. Sierra's work supports folks all over the world to make sense of life through psychospiritual healing + integration and cultivating self-nourishment practices in harmony with the earth. Her offerings include individuals/couples/family sessions, classes and workshops, and her membership - Closer Friends. In today's episode we talk about shifting into Fall, releasing and resting, inventory, unwinding, fall colors, ancestral foods, rituals and recipes, connecting with the elements of Fall, rooting. Of course, Sierra shares beautiful prompts, poems, and reflections for us all. Thank you, Sierra, for this wonderful series! Enjoy the episode!Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: ⁠gabyazorsky.com⁠Follow me on Instagram: ⁠@gaby.azorsky⁠Newsletter: ⁠Sign Up Here⁠Book a 1:1 Session: ⁠Book Here⁠Join My Membership, The Flower Portal: ⁠Learn More⁠With Spiral DeeperWebsite - ⁠Spiral Deeper Podcast⁠Instagram - ⁠@spiral.deeper⁠With Our Guest, Sierra LashWebsite - ⁠https://sierralash.com⁠Instagram - ⁠@sierrralash⁠CreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email ⁠gabyazorsky@gmail.com⁠ for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

So many aspects of the current government shutdown have come to light - one of them this week is the stoppage of SNAP benefits for those in need of food that cannot afford it. We talked to Zach Rodvold with Second Harvest Heartland on the latest with this, how people can help and the overall importance of these benefits!

“I believe what we're doing is based on something that's good for healing people and healing the planet. So, we're always organic and we're always working with regenerative organic farmers. And we're sticking to that mission and values, which is really important to me, because those are things that are always going to be good for you and for the…planet.” —Neka Pasquale   Sometimes, wellness feels like a luxury instead of a way of life. Between the stress of business, family, and bills, it's easy to put health last until the cost of burnout catches up. What if the values that ground us—nourishment, balance, and purpose—were also the very things that drive sustainable success? An acupuncturist turned entrepreneur, Neka Pasquale has built Urban Remedy from her kitchen into a movement by pairing holistic values with smart business. Her journey shows that growth doesn't come from chasing trends but from honoring what genuinely heals and sustains people. This week, Justine and Neka provide clear, usable lessons about product-first growth, sourcing, hiring leadership, bootstrapped problem-solving, pivoting retail models, investor trade-offs, and how to scale without losing the values that made you special.   Meet Neka: Neka Pasquale is the founder of Urban Remedy, a nationally recognized organic food company rooted in the philosophy of food as medicine. With a background as a licensed acupuncturist and practitioner of Chinese medicine, Neka has dedicated her career to promoting health and wellness through functional, organic, and healing foods. Since founding Urban Remedy over 13 years ago, she has grown the company from a local business in Marin, California, to a national brand featured in Whole Foods and other major retailers. Neka is known for her innovative approach to nutrition, her commitment to sustainability, and her passion for making healthy, fresh food accessible to a wider audience. Website Instagram Facebook   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:41 Urban Remedy: First Store to Wild Growth 04:43 Developing the Menu: Chinese Medicine and the Power of Food Temperatures 08:41 Finding Food Balance and Early Entrepreneurial Spirit  13:35 Scaling Up and Facing Growth Hurdles (Money, Team, and Staying Afloat)  16:35 Major Lessons on Grit, Glitch, Growth, and Greed  21:13 Evaluating Opportunities and Choosing the Right Growth Path 23:01 Hiring Your First CEO— What Matters Most 28:16 Navigating Unexpected Success and Bittersweet Decisions 31:40 Urban Remedy: The Next Steps 

As the crisp air settles in and the leaves begin to fall, there's an undeniable pull to hustle — to get ready for the holidays, to finish up the year's goals, to be productive. But here's the truth: autumn is not the time to rush. It's a season for nourishment, for slowing down, and for truly recharging both your body and soul. In today's episode of The Slow Living Podcast, we're diving deep into the beauty of using autumn as a time to nurture yourself — not as a luxury, but as a necessity. To hear more, visit theslowlivingcollective.substack.com

Sermon on Exodus 16:1-18. This is the fifth and final sermon in our fall sermon series called Blessings of God.As we kick off the fall, we'll look at the foundational stories of Israel through the lens of gratitude and blessing. With each step of the journey taken by God's people, they encounter another blessing God offers them. Some are obvious; others are disguised by circumstance. Through this series, we'll begin to see the blessings God gives us today.In this sermon, we explore how even in our complaining and rebellion, God provides what we need.

 In this sermon, we continued our journey through Ephesians 5, focusing on the metaphor of marriage as a garden, specifically the role of "water"—the nurturing influence wives bring to the relationship. We explored how words and attitudes can either nourish or poison the marriage, using the story of David and Michal from 2 Samuel 6 as a cautionary tale about how even well-intentioned correction can go terribly wrong if delivered without grace. The message highlighted the unique power wives have to build up or tear down their husbands through their words, and the deep insecurities men often carry as a result of the fall. Through personal stories and biblical wisdom, we were challenged to use our words to bless, not curse, and to focus on moving forward together rather than digging up the past. The call was to be intentional in nurturing our marriages, choosing grace, encouragement, and a forward-looking perspective.

On this episode of Day by Day, our Journey Through Romans, Dr. Clif Johnson emphasizes the power of preaching the gospel to bring courage, strengthen faith, and remind believers of eternal truths that provide peace in any circumstance.

Fall is here, and it's one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I'm sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You'll learn how to support your immune system naturally, eat in rhythm with the season, and bring more intention into your movement and daily routines. Think warm soups, slow walks, breathwork, and gratitude... the simple things that make this time of year feel balanced and alive.

In this episode of "Your Aha Life," host Tonya Harris Cornileus, Ph.D., shares insights from her latest blog article, "Slow Living for Self-Renewal: Cultivating Resilience from the Inside Out." Tonya explores the power of slow living and self-renewal to build lasting resilience, offering simple practices for a more joyful, grounded, and fulfilling life. She emphasizes the importance of mindfulness, stillness, nourishment, connection, and gentle movement as deliberate acts of resilience in today's fast-paced world. Tune in to discover how these practices can help you thrive amidst life's challenges.Keywordsslow living, resilience, self-renewal, mindfulness, personal transformationTakeaways:Resilience is cultivated through daily practices.Slow living is a deliberate act of resilience.Mindfulness and presence are key to self-renewal.Create a quiet corner for stillness.Practice a daily pause to reconnect.Nourishment and rest are essential for resilience.Connection and joy enhance personal transformation.Gentle movement supports energy and resilience.Resilience is about adapting with strength, flexibility, and hope.Inner renewal builds a foundation for life's challenges.

This week's intention feels both simple and wildly challenging: I will nourish myself first.We're taught that putting ourselves first is selfish, even wrong. But as I've been reminded again and again, when I fill my own cup—physically, emotionally, and spiritually—what flows out into the world is more authentic, more generous, and far less effortful. Nourishment from the inside radiates outward.In this episode, I share how I'm practicing this in small but powerful ways. These moments may seem small, but they ripple out in big ways.So this week I invite you to ask yourself: What does it look like to nourish yourself first? Remember, we're the only ones that can give ourselves what we truly need. It starts with us.LINKS:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/p/weekly-intention-3* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Podcast episode with Meggan Watterson: https://mindbodyspiritfood.substack.com/p/meggan-watterson This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Today, my guest is Katherine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Katherine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause. She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health. Today's conversation emphasizes the importance of lifestyle choices, including sleep and movement, in achieving optimal health and longevity. Katherine's passion for educating others about the power of algae shines through, making a compelling case for its inclusion in daily diets.   Time Stamps:   (00:29) From Crisis to Calling: The Birth of Energy Bits (07:59) Understanding Algae: Nature's Superfood for Longevity (15:28) The Role of Algae in Women's Health and Menopause (22:52) Mitochondria and Inflammation: The Hidden Connection (28:48) Nourishment and Cravings: The Nutritional Gap (31:10) Understanding Nutrition and Toxins (36:10) The Role of Mitochondria in Energy Production (40:04) It's Never Too Late to Start (43:17) The Importance of Sleep and Movement (48:31) The Benefits of Spirulina and Chlorella (54:20) Algae: A Nutritional Powerhouse ------------------- Website: https://energybits.com Code CAROLCOVINO for 20% off   Energy Bits Instagram: https://www.instagram.com/energybits/   Instagram: https://www.instagram.com/catharinearnston/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Today's message focused on the metaphor of marriage as a garden, specifically on the importance of “watering” it with our words, as described in Ephesians 5:25-29. We explored what it means for husbands to “wash” their wives with the water of the word—not just through Bible study, but through the daily spoken words that affirm, cleanse, and sanctify. Drawing from Genesis and the Song of Solomon, we saw how words have the power to shape reality, heal wounds from the curse, and create a world of grace in marriage. The sermon challenged husbands to use their words to affirm and accentuate their wives, rather than focusing on faults, and to be intentional in building up rather than tearing down. For those who are single or whose spouse is absent, the message pointed to the ultimate Shepherd King—Jesus—who speaks love and affirmation over us, making us secure in His love.

You may not think twice about paying that extra fee for canned soda, beer, seltzer, and other drinks at the grocery store, but how often do you bring the cans back to the store to get your money back? Over the years, Jeff Dinneen of Needham has made it his mission to collect those cans, redeem them, and use the money to supply the Needham Community Council with much-needed food and milk for local residents in need. He talks with Nichole this week about his inspiration, his process, and how you can help keep the project going.

Revitalizing Life Through Food with Cloe Parker | The Hopeaholics PodcastIn this compelling episode of the Hopeaholics podcast, we sat down with Cloe Parker, the young owner of Parker Pastures, a regenerative agriculture meat company dedicated to providing clean, nutrient-dense beef, bison, lamb, pork, and chicken. Cloe opened up about her journey, growing up on a ranch, grappling with severe teenage anxiety and depression that led to suicidal thoughts, and finding faith and purpose through a transformative encounter with a deer and her fawns. She shared how, at 19, she returned home to manage the family ranch after her mother's stage 4 cancer diagnosis, taking over Parker Pastures just before her mother's passing, and facing near bankruptcy in the first year while navigating grief and a broken food system. The hosts and Cloe dove into the corruption of the U.S. food industry, discussing misleading labels like "grass-fed" versus "grass-finished," the harmful use of chemicals and corn feed that disrupts animal health and soil vitality, and the power of regenerative grazing to restore ecosystems and produce healthier meat. Chad shared how clean eating, inspired by Cloe and biohacker Gary Brecka, normalized his high blood pressure without medication, while Natalie reflected on her hunting experiences, emphasizing the gratitude and spiritual connection to ethically sourced food. They explored how modern disconnection—fueled by processed foods, social media, and lack of community—contributes to mental health issues like anxiety and addiction, with Cloe advocating for knowing your food's source through local farmers.If you are interested in purchasing grass-fed & finished meat check out:https://parkerpastures.com#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:00:58 – Taking Over Ranch and Family Mission00:11:23 – Regenerative Agriculture and Land Healing00:20:06 – Misleading Labels and Food Corruption00:24:41 – Providing Clean Meat Nationwide00:28:43 – Beef, Bison, Chicken, and Lamb00:33:56 – Struggles of Ranching and Broken Systems00:44:49 – Faith, Purpose, and Bigger Mission00:58:42 – Reflection on Nourishment

Today's podcast might be the most powerful one yet. ✨ I sit down with feminist theologian + bestselling author Meggan Watterson to talk about embodiment, rage, and the radical nourishment of the early Christ movement.What struck me most is how Meggan reframes personal power—not as dominance, but as the courage to embody our truth. We also talk about rage, not as something to suppress, but as critical information guiding us toward love.And then there's nourishment. The early Christ followers gathered in small supper clubs—not to proselytize dogma, but to break bread, feed one another, and create spaces of safety and belonging. Their focus was on sustenance, both physical and spiritual.This kind of communion, Meggan reminds us, creates an alchemy that fuels imagination and creativity, helping us step into the world as our truest selves—and as agents of change. This episode is truly soul food—fuel for imagination, creativity, and stepping into your own power. Related conversations:* The History of the Patriarchy with Elise Loehnen: https://mindbodyspiritfood.substack.com/p/the-sin-of-gluttony-with-elise-loehnen*Finding Grounding within Our Bodies with Abigail Rose Clarke: https://mindbodyspiritfood.substack.com/p/abigail-rose-clarke-2Episode Links* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Meggan's Newsletter: https://megganwatterson.substack.com/* Meggan's website: https://www.megganwatterson.com/* Find Meggan on Instagram: https://www.instagram.com/megganwatterson/* Order Meggan's new book: https://amzn.to/4mwpGRZ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Welcome to this week's episode where I chat with the fun and friendly Emily Bristow.We had a beautiful conversation with the key words being Nourishment and wholesome living.We covered:✨Waldorf Education (Rudolf Steiner)✨Hospital birth vs Homebirth✨Burn out✨Raising boys✨Community connections and support✨Honouring the current season of life you are in✨Love, care, nourishment and support for Mums✨The role of a DoulaEmily is a Mama of two boys, a Steiner Early Childhood Teacher, a Birth and Post Partum Doula and Pilates Instructor.She loves to fill life with rhythmical, seasonal joy and nourishment which she uses to combat the challenges of raising two boys in a digital world.Grab a cuppa, get cozy and enjoy this soul filling conversation.To connect with Emily:@sagebaby_doula@emilybristow_90To connect with Maria:maria@parentingwithsoul.com@parenting_with_soulWishing you a soul filling day and week ahead.ArohanuiMaria ✨

Licensed clinical psychologist Dr. Courtney Crisp (@drcourtneycrisp) joins Dr. Marianne to talk about eating disorders during pregnancy and postpartum. We discuss how body changes, medical weight stigma, breastfeeding pressure, and sensory sensitivities can trigger old patterns or spark new struggles. Dr. Courtney shares insights from her work with athletes and perinatal clients, along with lived experience of pregnancy nausea, food aversions, and postpartum adjustment. We also explore how neurodiversity, ADHD, and autistic sensory needs shape care, and why weight-inclusive, consent-based support matters for parents. What You'll Learn How pregnancy, medical monitoring, and rapid body changes can activate perfectionism, control seeking, and body dissatisfaction The effects of weight stigma in prenatal and postpartum care, and what weight-inclusive providers do differently Why severe nausea and food aversions can persist after birth, and how to support flexible, adequate nourishment Breastfeeding, pumping, and formula choices through a nonjudgmental, mental health first lens Sensory overload in pregnancy and the fourth trimester, including smell sensitivity and tactile overwhelm Athletes, performance culture, and disordered eating patterns that can resurface in the perinatal period How to protect recovery when social media pushes “bounce back” messages Building a trusted, affirming care team that honors intersectionality and neurodiversity Key Takeaways Your body will change during pregnancy and after birth, and that reality deserves compassion, not comparison. Weight-inclusive prenatal and postpartum care improves outcomes by removing shame and centering consent. Feeding decisions work best when they support the caregiver's mental health and the baby's needs, not a rigid ideal. Sensory supports reduce distress. Use smell blockers, quieter environments, comfortable fabrics, and predictable routines. Curate your feeds. Unfollow “get your body back” influencers and follow licensed, values-aligned clinicians. Recovery helps you show up for your baby and for yourself. Nourishment and rest are part of caring for your family. Timestamp Guide 00:00 Meet Dr. Courtney Crisp and her background in athletics and psychology 06:40 Why sports culture can model both body awareness and perfectionism 10:45 Pregnancy triggers, medical encounters, and weight stigma 14:40 Severe nausea, limited safe foods, and lingering food aversions 18:55 Postpartum body image, grief, and the pressure to snap back 21:40 Breastfeeding, pumping, formula, and mental health first choices 24:30 Sensory sensitivities in pregnancy and postpartum 26:45 Building a trusted, affirming care team for your unique family 28:20 Neurodiversity, ADHD, and autistic masking in assessment and care 29:30 Where to find Dr. Crisp online Resources Mentioned Guest site: drcourtneycrisp.com Instagram: @drcourtneycrisp Substack: The Pop Culture Psychologist at drcourtneycrisp.substack.com For Listeners in Recovery Create a simple postpartum nourishment plan with two or three easy options per meal, low lift snacks you tolerate, and a backup shelf-stable choice. Add sensory aids you find regulating. Ask your care team to avoid blind weighing and to discuss numbers only with consent. Invite a partner or friend to support meals, hydration, and rest. Work With Dr. Marianne If you want weight-inclusive, neurodivergent-affirming therapy for eating disorders, OCD, and body image concerns in California, Texas, or Washington, D.C., learn more and connect through my website. I also offer specialized support for ARFID, binge-type patterns, and long-term recovery. Suggested Episodes To Queue Next Eating Disorders & Athletes: The Pressure to Perform on Apple & Spotify. Pregnancy, Postpartum, & Eating Disorder Recovery with Jaren Soloff, RD on Apple & Spotify. Overexercising, ADHD, and Eating Disorders with @askjenup Jenny Tomei on Apple & Spotify.

What if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body? In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women's health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnout, and self-doubt. Jessica shares her own journey through hormonal challenges and the lessons she learned about true nourishment, the nervous system's role in health, and how healing begins when women finally stop outsourcing their intuition. As A functional nutritionist and integrative health coach, she's on a mission to change the way women think and feel about their bodies.

Somatic Therapy, Nervous System Regulation, and Expanding Capacity for Rest: An Interview with Linda Thai Curt and Katie chat with Linda Thai, LMSW, ERYT-200 about practical, culturally aware somatic tools therapists can use, helping clients (and themselves) expand capacity for rest, and integrating bottom-up work ethically when working with trauma survivors and adult children of refugees and immigrants. Full show notes and transcripts available at mtsgpodcast.com. About Our Guest: Linda Thai, LMSW, ERYT-200 Linda Thai is a trauma therapist and educator specializing in brain- and body-based modalities for addressing complex developmental trauma. She teaches mindfulness, grief tending, and somatic practices with a special focus on adult children of refugees and immigrants. Linda has assisted Dr. Bessel van der Kolk in psychotherapy workshops on attachment trauma and offers trainings and courses worldwide. Key Takeaways for Therapists Gentle rocking and orienting to distance are accessible entry points for regulation. Track SUNs (Subjective Units of Nourishment) as well as distress in sessions. Somatic work expands capacity for rest, not just activation. Therapists must contextualize disembodiment within colonization, hustle culture, and systemic exploitation. Choose teachers and communities that match your style before committing to long trainings. Join the Modern Therapist Community Linktree: https://linktr.ee/therapyreimagined Creative Credits: Voice Over by DW McCann: DW McCann FacebookMusic by Crystal Grooms Mangano: groomsymusic.com

Author and fat liberation advocate Amanda Martinez Beck @thefatdispatch joins me to share what it's like to navigate eating disorder treatment while taking a GLP-1 medication for diabetes care. She opens up about her lived experience with atypical anorexia in a larger body, the challenges of muted hunger cues on Ozempic, and how she's learning to embrace nourishment with compassion. This conversation highlights the nuance of recovery, the complexities of body change, and the importance of choosing curiosity over judgment. CONTENT CAUTION This episode discusses eating disorders, fat stigma, and experiences with GLP-1 medications. Please take care while listening. WHAT WE COVER How atypical anorexia is often overlooked in larger bodies Why Ozempic can suppress hunger cues and mimic anorexia symptoms Building structured meals and snacks when appetite cues are muted Holding nuance in fat liberation while navigating diabetes care Practicing curiosity instead of judgment when bodies change Fat accessibility in professional settings and advocating for support The creation of Nozempic Mondays as a community resource on Substack KEY TAKEAWAYS Eating disorder recovery requires intentional nourishment, regardless of body size. GLP-1 medications are not a “miracle cure” and can complicate eating disorder treatment. Choosing curiosity over judgment creates space for healing and body acceptance. Accessibility and advocacy matter in workplaces and communities. GUEST Amanda Martinez Beck is a fat author, disability advocate, and fat liberationist whose work centers on embodiment, faith, and justice. She writes The Fat Dispatch on Substack and is the author of Lovely: How I Learned to Embrace the Body God Gave Me and More of You: The Fat Girl's Field Guide to the Modern World. She also hosts Nozempic Mondays, a resource for people navigating GLP-1 medications in weight-stigmatizing environments. CONNECT WITH AMANDA Substack: thefatdispatch.com Instagram: @thefatdispatch Threads: @thefatdispatch OTHER EPISODES WITH AMANDA AND ON ATYPICAL ANOREXIA Diabetes in a Fat Body: Navigating Stigma, Care, & Self-Trust with Amanda Martinez Beck @thefatdispatch on Apple or Spotify. Atypical Anorexia with Amy Ornelas, RD on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. What Is Atypical Anorexia? Challenging Weight Bias in Eating Disorder Treatment with Emma Townsin, RD @food.life.freedom on Apple or Spotify. RESOURCES MENTIONED Dr. Rachel Milner's comparison of GLP-1 side effects and anorexia symptoms SUGGESTED CHAPTERS 0:00 Welcome and introduction 3:20 Atypical anorexia in a larger body 9:10 Hunger cues, food noise, and Ozempic 14:40 Starting eating disorder treatment 20:00 Choosing curiosity over judgment 25:30 Accessibility and fat advocacy at work 35:00 Nozempic Mondays and community care 39:30 Closing reflections and resources QUOTABLE “Curiosity instead of judgment has been the most valuable part of my journey. I ask if I am nourished, and I let my body be.” – Amanda Martinez Beck WHO THIS EPISODE IS FOR People navigating eating disorder recovery while on GLP-1s for diabetes Those in larger bodies seeking validation and support Clinicians interested in fat-affirming, non diet, and neurodivergent-aware treatment Families and loved ones supporting someone through recovery WORK WITH DR. MARIANNE If you're seeking eating disorder therapy and anorexia treatment that is fat-positive, sensory-attuned, and neurodivergent-affirming, I offer services in California, Texas, and Washington, D.C. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

In this powerful episode of the Equestrian Perspective Podcast, I'm joined by my lovely friends Emiscah Rose and Floriane to share an inspiring story of transformation inside our Nourished experience. Floriane describes her time in Nourished as a storm that cleared away everything in her path that wasn't truly meant for her - a storm that ultimately revealed deeper clarity, alignment, and nourishment on the other side. Together, we explore: The storm of transformation - how leaning into discomfort cleared space for her soul to expand. Healing at the root - Floriane's journey of facing and softening her deep fear of death, and how it reshaped the way she shows up in life and business. The role of horses and somatic wisdom in guiding her back to harmony, courage, and self-trust. The power of nourishment - what it truly means to feel full, aligned, and alive in your body and your purpose. Floriane's story is a reminder that even when transformation feels chaotic and uncertain, on the other side is freedom, expansion, and a deeper connection with life itself. - Explore the details for the next round of Nourished and apply here - https://www.felicitydavies.com.au/nourished Connect with Floriane - https://connectioninbalance.com/ Connect with Emsicah - https://www.emiscahrose.com/ https://www.instagram.com/emiscahrose/ Connect with me - https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/

09/15/2025 - Fletch Matlack -on finding spiritual nourishment in the remote wilderness

FIGITV NETWORK-Our Daily Bread   The Art of Spiritual Nourishment In His Loving Arms Pt 2 The core principles of spiritual nourishment are explored, offering insight into fostering inner growth. Practical methods are shared, allowing for deeper engagement  with one's faith in daily life.

Do you feel like you've been wandering for too long? Have you been searching for someone or something to make you feel held in this world? What if the secret was not “out there” but somewhere much closer to home? It's easy to feel like a weary traveler on this journey of life, but there are ways we can nourish ourselves and “come home” to our own divinity. As we wander through the late summer woods, consider how life might look if you finally let the weary traveler within properly rest. What am I reading?How to Read a Book by Monica Wood https://bookshop.org/a/111301/9780063243675The Girl Who Baptized Herself: How a Lost Scripture About a Saint Named Thecla Reveals the Power of Knowing Our Worth by Meghan Wattersonhttps://bookshop.org/a/111301/9780593595008https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Medicine Woman by Qveen HerbyWhat's for dinner?Creamy Pumpkin Gnocci Ingredients:Pumpkin gnocci ButterOlive oilOnionsGarlic1/2 cup broth1/2 cup milk (your choice)1/2 cup half & half  (or use one can of coconut milk) Chopped spinachFresh dillSalt and pepperRed pepper flakes Freshly grated Parmesan cheese Instructions: Caramelize onions in one tablespoon butter and olive oil. Add garlic sauté until fragrant. Add broth, milk, and half and half. Season with salt & pepper and red pepper flakes. Stir in chopped spinach and fresh dill. Boil gnocchi according to instructions. Drain pasta the add to cream sauce. Stir to coat, top with freshly grated Parmesan cheese. Enjoy! Blueberry Cottage Cheese BakeIngredients:2 cups cottage cheese (low-fat or full-fat)2 large eggs1/4 cup maple syrup or honey1 teaspoon vanilla extract1/2 teaspoon cinnamon1 cup rolled oats1 cup fresh or frozen blueberries1/4 teaspoon salt1 teaspoon baking powder1/4 cup chopped walnuts or almonds (optional)Cooking spray or butter for greasing the dishInstructions:Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish with cooking spray or butter.Mix Wet Ingredients: In a large bowl, whisk together the cottage cheese, eggs, maple syrup (or honey), vanilla extract, and cinnamon until well combined.Combine Dry Ingredients: In another bowl, mix the rolled oats, salt, and baking powder together.Combine Mixtures: Gradually fold the dry ingredients into the wet mixture until just combined. Be careful not to over-mix.Add Blueberries: Gently fold in the blueberries and, if using, the chopped walnuts or almonds.Transfer to Baking Dish: Pour the batter into the prepared baking dish, smoothing it out evenly.Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.Cool and Serve: Allow the bake to cool for about 10 minutes before slicing. Serve warm, optionally topped with a dollop of yogurt or additional maple syrup. https://myrecipesdaily.com/blueberry-bliss-cottage-cheese-bake-a-delicious-and-nutritious-recipe/Support the show

https://www.khutbah.info/misusing-qadr-as-an-excuse/ Among the greatest forms of loss is disputing Allah Almighty's command, and arguing against His ordainments, making divine decree a pretext for disbelief and disobedience. Such… The post Misusing Qadr as an Excuse first appeared on Nourishment of the Soul.

This episode is a pause—a breath between cycles, a moment to harvest what's been growing and begin the slow descent inward. Late summer, often called the “fifth season,” invites us to nourish, digest, and integrate. Governed by the Earth element, this time of year asks us to slow down, savor sweetness, and prepare for the challenges of autumn—not with urgency, but with steadiness.Join me to explore the energetic themes of late summer through seasonal rhythms and a special essential oil blend intended to support grounding, clarity, and digestion. A majority of this episode is devoted to a guided visualization*—an invitation to turn inward and connect with what truly nourishes us, emotionally, physically, and energetically.From juicy sweet fruits, the golden glow of the sun to the hum of bees, from the wisdom of spiders, this episode is a love letter to the mellow yellow season of transformation. To close, I share Chopin's Nocturne No. 17 in B Major alongside a word sequence that calls upon the Earth element's invitation to pause, integrate and nourish. Warm. Golden. Integrated.*Note: The visualization starts at minute 16 & the Chopin infused word sequence starts around minute 30.

Istrouma Baptist Church (BR) Sep 7, 2025 ========== September 7 - Field Guide for the Church Welcome! We're glad you've joined us today for our Sunday morning worship service! For more information about Istrouma, go to istrouma.org or contact us at info@istrouma.org. We glorify God by making disciples of all nations. ========== Connection Card https://istrouma.org/myinfo September 7, 2025 AJ Ruff ‭‭1 Timothy‬ ‭4‬:‭6‬-‭16‬‬ In pointing out these things to the brethren, you will be a good servant of Christ Jesus, constantly nourished on the words of the faith and of the sound doctrine which you have been following. But have nothing to do with worldly fables fit only for old women. On the other hand, discipline yourself for the purpose of godliness; for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come. It is a trustworthy statement deserving full acceptance. For it is for this we labor and strive, because we have fixed our hope on the living God, who is the Savior of all men, especially of believers. Prescribe and teach these things. Let no one look down on your youthfulness, but rather in speech, conduct, love, faith and purity, show yourself an example of those who believe. Until I come, give attention to the public reading of Scripture, to exhortation and teaching. Do not neglect the spiritual gift within you, which was bestowed on you through prophetic utterance with the laying on of hands by the presbytery. Take pains with these things; be absorbed in them, so that your progress will be evident to all. Pay close attention to yourself and to your teaching; persevere in these things, for as you do this you will ensure salvation both for yourself and for those who hear you. 1. The Nourishment of the Believer (1 Timothy 4:6-10) 2. Your Age Does Not Your Ability To Be Used By God (1 Timothy 4:11-14) - Your age should never dictate your availability, obedience, or willingness to serve. 3. An Impact Beyond Ourselves (1 Timothy 4:15-16) - How you live for Christ as a follower of Jesus has the ability to affect people beyond just yourself. Want to receive weekly announcements in your inbox each week? https://istrouma.org/email Give Online Text ISTROUMA IBC to 73256 or go to: https://istrouma.org/give Our Website https://istrouma.org

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pg. 167This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/09/05/balance-and-harmony-in-relation-to-food-and-the-nourishment-of-the-body/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are:The goal isn't to be regulated all the timeSafety comes through lifestyle changeStarvation is chronically stressful for the bodyThe value of predictability and consistency Recovery aligned nature timeSlowing down Safe connectionBreathing exercisesGrounding techniques Nourishment

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women's health. Holly shares her journey from the fitness industry into women's health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health.This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality.✨ To Learn More About Holly Sinclair

Send us a textHolly shares insights from her dream journeys, focusing on themes of embodiment and imposter syndrome, urging listeners to trust their unique paths. She discusses the anticipation of significant changes and the importance of community preparedness.Holistic nourishment for body, mind, and spirit takes center stage, while we celebrate resilience in overcoming challenges and recognize the awakening of dormant potential within us. Holly invites you to share your reflections, fostering a deeper connection through our collective experiences.HIGHLIGHTS:4:17 Nourishment from Earth5:41 Acknowledging Your Progress6:37 Awakening New Magic Within7:48 Moving Through Obstacles with GraceExplore more about me and my offerings:https://www.hollyemmerson.com/site/work-with-meFor more great content, connect with me on Instagram:https://www.instagram.com/dreamoracleholly/FREE Dream Meditation:https://www.hollyemmerson.com/freemeditation

Think your kitchen is just for cooking? Think again. It's actually the most magical room in your home. This week's episode mixes unhinged banter with a dash of kitchen witchery, kicking off with a chaotic round of “F*ck, Marry, Kill,” plenty of tangents about MGK, pets, and beverage obsessions, before grounding into the true magic of the home… the kitchen.From the ritual of morning coffee to the abundance of a stocked fridge, we share how everyday tasks can become kitchen witch rituals that spark creativity, nourishment, and energy. You'll learn how the kitchen connects to fire energy and the solar plexus chakra, plus get practical tips for simmer pots, rotating stovetop burners, and leaving offerings for your home spirit. Expect laughter, pasta-shape spells, and plenty of inspiration to see your kitchen as the heart of both body and magic.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

I've been thinking a lot about what happens when we actually give ourselves permission to step away from the routines that keep us comfortable. Right now, I'm on the road with my dogs and a van that's more functional than fancy, and I'm calling this time my adult gap year (or period, lol). I may not have everything figured out, but I'm seeing what comes up when I put myself in new places and give myself space to grow. A “gap” experience is all about having the courage to NOT KNOW what's next. And for making space for what nourishes you. You know, it's funny what you start to think about when you finally peel yourself away from the day-to-day grind. Mostly, it's just about giving myself space to breathe and seeing what bubbles up when I'm not constantly busy. I think this is why shaking up routine matters. I'd love for you to join me on this Wise Walk to explore that very feeling. We'll explore the magic that happens when you shake things up, how to tune into those little sparks that give you life, and why it's more than okay to not have the next step all figured out. It seems like the best moments happen when we finally switch off autopilot and just let ourselves be. Outside of becoming homeless, what are the ways you can change things up or bring in some gap year elements so you can immerse yourself in new experiences and perspectives? Where in your life can you shake things up to gain a new experience and increase self-awareness? What's a routine that has been working for you, but you're curious if there's another avenue worth exploring? Are you willing to step outside of that norm or structure you created to gain different perspectives, new real-world experiences, and then decide if you want to continue, enhance, or change before committing to a new path? Are there areas in your life that you cherish but want to approach differently, especially with self-care practices you haven't been consistent with? How can you set yourself up to release what's holding you back and take yourself on a new exploration to try things differently? What is it you want to do with your time, what really matters to you, and are you willing to commit to making space for that? Where can you carve out alone time so you can hear your own voice and emotions above everyone else's? What do you want to do with the information that surfaces when you slow down and listen to yourself? Where in your life can you be open to receiving messages and self-awareness that are already inside of you? How does it feel to imagine yourself excited about what might surface?  I'm really excited to pour my energy into the self-care practices and creative outlets that feel aligned right now, and to see what comes to life for me. And I'm so grateful that you're here, walking this journey with me. Thank you, thank you, thank you. I can't wait for next Thursday's Wise Walk. In the meantime, I'd love to hear your thoughts, ideas, or feedback from today's conversation. Don't forget to prioritize fun as you read the signs, direct your path, and get your Stride On!   In this episode: [03:04] I realized that I had gotten into routines and habits that felt like I was on autopilot. When you're in these routines it's more difficult to gain new perspectives and experiences. [04:09] When things are too consistent, I don't feel like I'm growing and expanding as much as I could. During this gap period I'm disconnecting from what I've known for a long time. [05:29] The beauty of this period of newness is that we don't know what we don't know. [06:39] I'm excited about bringing some of my favorite self-care routines on this trip. [08:56] My van is functional with bins and bags of beautiful self-care items. I got very clear on what I'm going to make space for in the van. [10:48] The biggest thing I'm making space for is my dogs. Nourishment is another big thing. Plus my self care items, and I'm holding space for my creativity. [12:17] Podcast equipment is coming, so you get to hear all about my new adventures. These Wise Walks and you, my listeners, are so important to me! [13:30] I also want to see what surfaces in this gap experience. [15:17] Sometimes we can't hear our own thoughts, if we have too many things and too many well-intentioned people influencing us. [17:24] I'm excited to invest time and energy in the nourishment and the self-care practices that feel aligned for me. And to hold space and invest in my own creativity and those outlets and see what comes to life.   Memorable Quotes: “I am someone who appreciates change because it helps me shift out of that autopilot mode and it makes me go on Wise Walks with myself.” - Mary Tess “Sometimes the bravest thing you can do is say, I don't know what's next, and be okay with it.” - Mary Tess “When you quiet the outside voices, your own wisdom gets louder.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value EP254: Let the Feelings Flow & Let Go

Summary: In this episode of the Wild Fishing Game Podcast, hosts Justin Townsend and Adam Berkelmans explore the culinary potential of invasive species in America's waterways. They discuss various invasive fish and crustaceans, including carp, lionfish, catfish, snakeheads, and rusty crayfish, highlighting their impact on ecosystems and how they can be transformed into delicious meals. The conversation emphasizes the importance of public awareness and consumption in controlling invasive populations, while also sharing tips and recipes for preparing these often-overlooked species. - ⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠ - ⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠ ⁠⁠⁠⁠The Art of Venison Sausage Making⁠⁠⁠⁠ Links: How to Make Smoked Carp Dip and Silver Carp Salad Swiss Chard Wrapped Grouper Lemon Peppered Yellowtail with Sauteed Spinach Snakehead Ceviche Watercress and Crawfish Salad Lionfish and Chips Shirt - Eat More Invasive Species Takeaways: Invasive species can be delicious if prepared correctly. Carp, once seen as a nuisance, can be a culinary delight. Blue catfish are invasive but can be a tasty meal. Snakeheads are aggressive predators that threaten local ecosystems. Rusty crayfish compete with native species and disrupt habitats. Cooking methods for invasive species can vary widely. Public awareness and consumption can help control invasive populations. Rebranding invasive species can change public perception. Eating invasive species is a step towards conservation. Chapters: 00:00 Invasive Species: A Culinary Opportunity 01:04 Understanding Carp: The Invasive Problem 12:12 Lionfish: The Destructive Marine Invader 23:16 Blue Catfish: A Growing Concern 28:24 Exploring Catfish: Preparation and Recipes 30:57 The Northern Snakehead: An Ecological Threat 38:06 Culinary Adventures with Snakehead Fish 38:37 The Green Crab: Invasive Species and Culinary Uses 46:14 Rusty Crawfish: Impact and Delicious Dishes Keywords: Invasive species, carp, lion fish, catfish, snakehead, rusty crayfish, culinary opportunities, fishing, conservation, recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

Gut Health: Beyond Diet to True Nourishment We've been taught that gut health is all about what you eat. But at Functional Yoga Medicine™, we know the truth runs deeper:

Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving meant I needed to eat the food some part of me was telling me to eat. I now experience and teach that cravings are bodily messengers. Cravings are meant to be listened to by bringing in curiosity about what the body might be trying to relay through having you want to eat a particular food. In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, about: Decoding cravingsThe nutritional and blood sugar aspects to cravingsThe role of guilt in cravingsPractical strategies to navigating your food cravingsYou can also read the transcript to this week's episode here: www.stephaniemara.com/blog/understanding-the-science-behind-food-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jenn:Website: https://asaladwithasideoffries.com/ Podcast: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss/id1476096152Instagram: https://www.instagram.com/jenntrepeck/?hl=enSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in diet, and insights gathered by the microbiologists examining his stool samples (yes, his poop). Now, he has planned to explore more remote places and to continue diving into traditional diets to see how his body responds. A former chef, Mike now admits that he learned more from this experience kayaking around Greenland than from the many decades prior, when he was purchasing and preparing overly processed foods.   Visit Mike's website: eatyourenvironment.com Register for the Wise Traditions conference in Utah at wisetraditions.org Check out our sponsors: Paleovalley and Optimal Carnivore