Podcasts about nourishment

This is a follow-up conversation. Listen to the first episode here. Jeff Strong worked nearly 30 years in the consumer products industry as a senior executive at Procter & Gamble and global president and chief customer officer at Johnson & Johnson. He then taught in the Marriott School of Business at Brigham Young University and worked as an advisor to the Church before serving as a mission leader in the Arkansas Bentonville Mission. Jeff has since spent several years doing research on why people are leaving the Church. He recently published the book Torn: Why People We Love Are Leaving the Church and What We Can Learn from Them. Jeff lives in Midway, Utah, and stays busy with a little lavender farm, some business consulting, and enjoying family. Links Torn: Why People We Love Are Leaving the Church and What We Can Learn from Them Part 1: What Leaders Can Learn From the People Who Are Leaving the Church | An Interview with Jeff Strong What to Say When Loved Ones Leave the Church | An Interview with Jeff Strong and Joseph Grenny The Data Behind Church Culture | An Interview with Jeff Strong TornByJeffStrong.com Instagram: @tornbyjeffstrong Facebook Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights In this follow-up episode, Kurt and Jeff discuss the complexities of faith transitions. The conversation focuses on the four stages individuals typically experience when questioning their faith and the cultural imbalances that can affect their sense of belonging. 00:02:18 – Understanding Faith Transitions 00:05:23 – Four Stages of Faith Transition 00:09:01 – Intensive Seeking Phase 00:10:19 – Relational Breaking Stage 00:12:47 – Importance of Conversations in Faith Transitions 00:13:35 – Embracing Different Perspectives 00:18:00 – Role Play: Navigating Faith Questions 00:20:10 – The Need for New Thinking 00:24:29 – Cultural Imbalances in the Church 00:30:34 – Hard and Unyielding Soil 00:39:51 – Shallow Stony Soil: Growth vs. Sanctuary 00:44:08 – Balancing Sanctuary and Transformation Key Insights Four Stages of Faith Transition: Individuals often go through integrity disruption, permission to question, intensive seeking, and relational breaking. Each stage reflects a different aspect of their journey as they navigate doubts and seek understanding. Cultural Imbalances: Jeff identifies four cultural imbalances in the Latter-day Saint community, including hard and unyielding soil versus acceptance, and sanctuary versus transformation. These imbalances can alienate individuals who feel their beliefs or experiences do not align with community expectations. Importance of Acceptance: Acknowledging and validating the experiences of those questioning their faith is crucial. Leaders should create an environment where individuals feel safe to express doubts without fear of judgment or ostracism. Nourishment vs. Protection: The conversation emphasizes the need for a balance between the protective aspects of church culture and the nourishing elements that foster growth and transformation. Leaders should focus on providing spiritual nourishment to help individuals thrive. Role of Conversations: Open and supportive conversations can significantly impact whether individuals choose to stay within the faith community. Leaders should approach discussions with empathy and understanding, recognizing the importance of relational dynamics. Leadership Applications Foster Open Dialogue: Encourage open discussions about faith and doubts within congregations. Create safe spaces where members can share their experiences without fear of being labeled or judged. Balance Protection and Nourishment: Strive to create a culture that values both adherence to standards and the acceptance of diverse beliefs and experiences. This balance can help retain members who may feel marginalized. Supportive Leadership: Leaders should model vulnerability by sharing their own faith journeys and struggles. This approach can help normalize the questioning process and foster a sense of community and belonging among members. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Yes, this will be the last PauseCast for a while. Maybe a long while. I've decided to close this chapter of the podcast, and if "Meanderings with Trudy" comes back, it will be in a different form. So this is the last of these PauseCasts, and we dive deeply into endings. We explore why endings matter, and what that means for bringing presence to our experience. And how endings can draw attention to the soul of our being human. Please drop me a line if anything piqued your interest at meanderingswithtrudy@gmail.com. And share this episode around. Thank you for sharing your ears with me over these last six years, and these many episodes with Angie. Such conversations matter.  Episode links: Information about Angie's community event in June is via Big Stone House Two poets we talked about and read from today include: Richard Wagamese's “Embers: One Ojibway's Meditations” and David Whyte's “Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words” Marie Kondo, Japanese American expert on how to tidy, in a meaningful way. Robin Wall Kimmerer, "Braiding Sweetgrass" Liz Bucar, "Beyond Wellness" Angie's substack, "The Bigger Picture" Trudy's substack, "Meanderings with Trudy" As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.

Story is food for humans.We spend a lot of time thinking about what nourishes us physically, emotionally, and mentally, yet many people are starving for story.Not only for information, instructions, and guidance. But authentically told story that carries something real and can be the food for something else real to grow.There are all kinds of stories in the world. Stories that shape cultures. Stories that influence behavior. Stories that travel through families, communities, and generations. Stories that programs tell. Stories that become identities.What interests me most are the authentic lived stories of transformation.The stories that reveal something true, that don't ask you to believe anything, but allow you to witness and know how a transformation unfolded in real time.The Nourishment of StoryA genuine story carries more than information. It carries experience, wisdom, meaning and a transmission of something that was lived and discovered and overcome.Many of the people I've worked with think no one wants to hear their story. Yet even the most ordinary moments can become deeply nourishing when shared authentically.When a story is told from a place of presence, it becomes something others can recognize in themselves which is a feast for the essence of who we are.What We'll Together ExploreWhy story is essential nourishment for human beingsHow stories shape perception and experienceThe stories programs tell and how they sustain themselvesAuthentic stories of transformationWhy people underestimate the value of their own storiesWhat happens when stories are told and re-told over timeHow stories evolve, deepen, and continue to reveal meaningWhat Inspired Re-TellMicah Ellars inspired this podcast, and when he can, I'll have him on for a Part 2—or even Part 3!Today, as I write these notes, I had the honour of hearing more of how his life unfolded. I was hungry and have heard others ask to hear the story behind his wellspring of truth, knowledge, and unique gifts for helping others transform.It was riveting. I was the whole time very aware that there was far more left untold than told.Micah graciously agreed to let me record our conversation and share it with those who are interested in self-remembering and in understanding how he arrived at this place in his life—where he and I are now working together, and where he's bringing his experience in acting, filmmaking, coaching, and teaching into service of that work.He spoke about what led up to our meeting, and the synergy that emerged from it. He talked about what led up to our meeting, and the synergy that came of it. (Stay tune for more on how to see it soon!!!)I think what I enjoyed most about hearing his story was witnessing how seemingly separate threads of a life can reveal a deeper coherence when seen as a whole.Discover other deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-upApply to become a House of Free Will Member: https://www.bethmartens.com/house-of-free-will-applicationDo a starter online course: Deprogramming 101 or Find Your Sacred Purposehttps://www.bethmartens.com/deprogramming101https://www.bethmartens.com/find-your-sacred-purpose-online-course

6-7-26 PM "Nourishment for the Soul"Scripture Reading: John 6:22-59Sermon Text: Heidelberg Catechism, Lord's Day 29I. The Debate behind the Nourishment A. The Summary of the Debate B. The Relevance of the DebateII. The Presence for the Nourishment A. A Real Spiritual Presence B. An Instructive Sacramental LanguageIII. The Explanation of the Nourishment A. The Needs of Our Soul B. The Provision from the ChristRev. Greg Lubbers

In this heartfelt solo episode of the Sacred Window Podcast, Christine reflects on a teaching that has guided her work in postpartum care for nearly two decades: 42 Days for 42 Years.As her oldest child prepares to graduate from high school, Christine looks back on her own postpartum journey and explores how the care she received during those first sacred weeks after birth continues to shape her life today. Through the lens of Ayurveda and the Universal Mother Principles, she shares three profound ways postpartum nourishment creates lasting ripple effects: cultivating discernment, deepening trust, and expanding our capacity for presence.This conversation moves beyond practical postpartum care tips and into the deeper question of what it means to become. How does the way we are cared for in the vulnerable postpartum window influence the way we navigate motherhood, relationships, life transitions, and our connection to the sacred years later?Whether you are currently postpartum, supporting new families, or reflecting on your own motherhood journey, this episode offers a gentle invitation to slow down, notice the qualities present in your life, and reconnect with what truly nourishes you.In This Episode, We Explore:✨ The meaning behind the phrase “42 Days for 42 Years”✨ How Ayurvedic wisdom teaches us to recognize and balance the qualities present within us✨ The lifelong gift of discernment developed through postpartum care✨ Why nervous system regulation is connected to trust, surrender, and spiritual unfolding✨ How postpartum nourishment supports our ability to connect with the sacred✨ The role of presence in parenting, healing, and daily life✨ Reflections from nearly 20 years of motherhood and personal growth✨ The enduring impact of receiving care during life's most transformative transitionsIf this episode resonates with you, share it with a mother, caregiver, or practitioner who could use a reminder that the care we receive today has the power to shape the person we become tomorrow.Join us for the Sacred Summer Study! We've created a beautiful, free Sacred Summer Study Guide to support your journey.https://sacredwindowstudies.com/sacred-summer-study/https://sacredwindowstudies.com/sacred-summer-study-guide/-Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-cookbook/-Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Anthropologist Ashanté Reese's new book explores Black community gatherings—and the nourishment, fellowship, and strength they cultivate. Reese is an anthropologist, author, and Associate Professor of African and African Diaspora Studies at the University of Texas at Austin, where she teaches and writes about food studies and food justice. Her new book is called: Gather: Black Food, Nourishment, and the Art of Togetherness. Reese looks at Black church gardens, family reunions, funerals, and activist spaces—in all of which food plays a powerful role. She shines a light on how food can play a role in everything from nourishing body and soul to building power and food sovereignty. 

As Utah's kids head out for their summer break, many face a very real possibility of going without a decent, nutritious meal every day. In this special coverage on Inside Sources -- "No Child Left Hungry" -- Greg and Holly look at several ways Utah children can still get fed this summer. Our first two conversations center on what schools are doing to help students; Kimberly Loveland, Director of Child Nutrition Programs at the Utah State Board of Education and Bobbie Beach, Nutrition Services Operations Manager at Granite School District, join the program. Then, we shift focus to how non-profits are helping kids and families this summer, plus why it's so important that children get proper nutrition in order to thrive. Utah Food Bank CFO Kent Liston and Utahns Against Hunger Director Gina Cornia join the conversation.

Our guest today, Fred Provenza, has spent his career listening to what animals can teach us: about landscapes, about food, about the deep intelligence woven into the living world.Fred is professor emeritus of Behavioral Ecology at Utah State University, where he directed an award-winning research program that pioneered our understanding of how early experience, family, and landscape shape the foraging wisdom of animals. He is the author of over 300 scientific papers and three books, including Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom, Foraging Behavior: Managing to Survive in a World of Change, and The Art & Science of Shepherding, co-authored with French herder Michel Meuret.In this conversation, Fred draws on a lifetime of ranching, research, and wide-ranging inquiry, taking us from the pastures of Utah to the pre-alps of France. Together we reflect on what we've lost, what endures, and what it might mean to come home to a more intimate relationship with the land.In this episode, we dive into: His childhood in small town Colorado and how it cultivated a deep sense of community that has since largely vanished from American rural life Seven years working on Henry De Luca's ranch, and what that experience revealed about the irreplaceable knowledge embedded in intimate relationships with land and animals What the concept of epigenetics tells us about the deep, inherited intelligence of locally adapted herds The extended family lives of livestock, and what shepherds in France have long understood about nutritional wisdom, plant diversity, and the art of moving animals across a landscape What Buddhism, near-death experiences, and quantum physics have in common, and why Fred believes consciousness is our truest nature The local food economy as a web of interdependence. And much more…More about Fred:Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University, where he directed the BEHAVE program — an international network of scientists, ranchers, farmers, and land managers integrating behavioral principles with local knowledge. His books include Nourishment, Foraging Behavior, and The Art & Science of Shepherding. He has published over 300 research papers and spoken at more than 600 conferences around the world.Find more of Fred's work: Nourishment The Art & Science of ShepherdingAgrarian Futures is produced by Alexandre Miller, who also wrote our theme song. This episode was edited by Drew O'Doherty.

Food can become one more place where we try to get it right, especially in midlife. Perimenopause and menopause add more noise, rules, and self-judgment around food.  In this conversation, Dr. Heather Awad and Dr. Jessie Mahoney explore a kinder, simpler approach to mindful eating in midlife and menopause. We talk about nourishment rather than perfection, eating real meals instead of grazing, and using protein and vegetables as a gentle anchor rather than as another rigid rule.  We reflect on emotional eating, sugar, self-compassion, and how to make supportive choices on the busiest days.  This is not about doing food perfectly. It is about building more trust, steadiness, and ease in our relationship with food and with ourselves. Jessie reflects on the approach to nourishment she and her husband, Mark, share at retreats: food as medicine, culinary medicine, family-style, farm-to-table meals, and a return to the basics. The invitation is to be thoughtful, kind, and intentional about how we nourish ourselves. What emerges instead is a return to the basics: eating like your grandma, choosing real food, and being thoughtful, kind, and caring toward our bodies. It is a mindful and intentional approach to nourishment rather than another performance project. At retreats, nourishment is not only about what is on the plate. It is also about beauty, delight, creativity, and presence. Jessie reflects on tasting with your eyes, on how beautiful food can feel nourishing before we even take a bite, and on desserts that feel special, intentional, and thoughtfully made.  In that spirit, food becomes something to savor and enjoy with attention, rather than another place to strive or follow rules. In this episode, we discuss: How food can become another arena for striving and performance The value of simple meals over grazing all day Emotional eating and the importance of pausing with awareness Protein and vegetables as a helpful foundation in midlife Backup meals and flexibility for busy real lives Why shame and self-criticism do not create lasting change How to be more intentional about sugar and dessert What nourishment can look like in retreat spaces and everyday life Pearls of Wisdom Midlife eating does not have to be a part-time job. A simpler meal structure can support awareness and steadiness. Self-compassion creates more sustainable change than striving. Food can be beautiful, creative, and deeply nourishing when approached with intention. Reflection Questions Where has food become one more place where you try to perform or get it right? What might change if you approached midlife eating with more kindness and less striving? What stories are you telling yourself about your body, and how are those stories affecting you? How might beauty, creativity, and delight become part of nourishment? Dr. Heather Awad's Links: Free Resource: vibrant-md.com/breakfast LinkedIn: /www.linkedin.com/in/heatherawadmd/ Instagram: www.instagram.com/heatherawadmd/ Facebook: www.facebook.com/heathervibrantmd YouTube:www.youtube.com/channel/UC8ksjIG1j7eIRttczBE1o2Q Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.  

“Behold, Your Mother” 1) Jesus Fulfills the Elder Son Responsibilities 2) Covenant Faithfulness Flows From Redemption 3) Jesus Secures the Nourishment of the Church Preached by Charles Humphrey on May 24, 2026

Believe that Your Sins Are Forgiven in Christ 1. Communion as Forgiveness 2.Communion as Nourishment 3. Communion as Union

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In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack what “back in control” really means (shifting mindset from perfection to progress), how hormonal shifts, sleep loss, and healing affect energy, and simple, realistic steps to restore vitality without pressure or comparison. Hennie explains the complementary roles of movement, nourishment, and rest in rebuilding strength and confidence, offers actionable daily habits for physical and emotional support, and gives specific tips for reconnecting with your body even if your birth didn't go as planned.What you'll learnA mindset reframing for postpartum control: progress, boundaries, and self-compassion.How hormones, sleep deprivation, and recovery drain energy—and practical ways to restore it (small dietary shifts, strategic rest, gentle pacing).Movement guidelines that protect the pelvic floor and rebuild core strength without overexertion.Nourishment tips to support healing and steady energy, focused on simplicity and consistency.Daily habits and rituals (breathwork, micro-movements, realistic scheduling) that promote resilience and emotional wellbeing.Reconnection practices for mothers whose births were traumatic or unexpected, emphasizing safety and gradual embodiment.About our guestHennie Ng helps women break free from chronic pain and postpartum core & pelvic health challenges so they can move, flourish, and build resilience. She blends clinical expertise with practical, parent-friendly strategies.Connect with Hennie NgOfficial Website: www.womensphysiocoach.com & www.pelvichealthcoaching.comListen to the full episode for step-by-step guidance, subscribe for more maternal wellness conversations, and check the episode links for Hennie's programs and handouts.postpartum recovery, postpartum energy, pelvic floor health, postpartum core, postpartum mindset, postpartum exercise, maternal wellness, Hennie Ng, postpartum nutrition, newborn fatigue, postpartum wellness, postpartum health, pelvic floor recoverywww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this week's episode, I sit down with registered dietitian and functional medicine practitioner Samantha Rigoli for a grounded, empowering conversation about perimenopause, menopause, and how to support ourselves through this season of change with more nourishment and less dogma. We explore the common—and often overlooked—symptoms of perimenopause, how shifting hormones can impact mood, sleep, stress, and energy, and why so many women feel like their bodies suddenly stop responding the way they once did. Sam shares practical insights on blood sugar balance, protein, fiber, movement, nervous system support, supplements, and the powerful role of consistency in helping us feel more steady and well. We also talk about the emotional side of this transition, and how this phase of life can become an invitation into deeper self-trust, strength, and connection.Links and resources* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Samantha's website: healthytothecorenyc.com* Samantha's free CORE Reset Method (Perimenopause Nutrition Program): https://healthytothecorenyc.com/core-reset-method* Find Sam on Instagram: https://www.instagram.com/healthytothecorenyc/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

What if nourishment wasn't just about food… but about vitality, pleasure, devotion, and the way we love ourselves? In this deeply nourishing conversation, Amanda is joined by Leigh Senna , founder of KitchenWise, Appalachian homesteader, former women's coach, and creator of The Cook Along: Rebel Home Ec for Grown-Ass Women. Together, they explore why the kitchen , a place so many women experience as exhausting and overwhelming, may actually hold the doorway back to feminine wisdom, sensuality, connection, and aliveness. Leigh shares the deeply personal story of how profound grief, loss, and illness transformed her relationship with nourishment, and how her kitchen became a sanctuary during the hardest years of her life. This conversation weaves together food, pleasure, nervous system healing, ritual, homesteading, modern motherhood, grief, beauty, feminine embodiment, and the quiet rebellion of choosing to truly nourish yourself in a culture built on depletion and convenience. In This Episode, You'll Discover: • Why so many women feel disconnected, overwhelmed, or resentful around food • The surprising connection between nourishment, libido, mood, energy, and Feminine Fire • How modern convenience culture disconnects us from pleasure, vitality, and community • Why "women's work" has been historically devalued , and how reclaiming nourishment becomes radical • How cooking can shift from obligation into ritual, creativity, sensuality, and self-devotion • Amanda shares what she discovered during her time in Italy about slowing down, food, and feeling truly nourished • Leigh introduces her revolutionary Cook Along experience, a playful, communal, deeply human reimagining of how women gather, cook, and care for themselves together "What if the most radical thing a woman could do today was to learn how to truly feed herself?" — Leigh Senna This episode is an invitation to soften the pressure, reconnect to what truly feeds you, and remember that pleasure can live in the simplest moments, even while chopping vegetables in your kitchen. If you've been craving more ease, vitality, connection, beauty, and devotion in your life, this conversation will feel like a warm exhale for your nervous system. Connect with Leigh Senna Join The Cook Along: The Cook Along Experience Instagram:@leighsenna  Email: hello@leighsenna.com Connect with Amanda Testa Grab Your Sensuality Activation Kit HERE! Instagram:@abtesta www.amandatesta.com

You don't need a dramatic breakthrough to become who you're here to be. It's happening right now — in the small, everyday choices most people overlook. Join me LIVE for a soul-activating conversation about the real mechanics of spiritual transformation. We'll explore how your spiritual awakening isn't waiting for some big moment, but rather it's woven into the fabric of your daily decisions, moment to moment, day by day. In this livestream, we'll dive into: Why lasting spiritual growth doesn't come from New Year's resolutions or dramatic life changes How the "boring" everyday choices are actually the most powerful activators of your spiritual journey The truth about how we are constantly becoming, and how to work consciously with that process How to recognize the subtle inner shifts that signal you're stepping into your next level This is your reminder that you are already in the middle of your transformation. Let's talk about how to show up for it with intention. I'll be going live around 9:30 am EDT - join me! Your questions and presence make this conversation more powerful for everyone. Register for Spring Energy Reset with Joanna Draus: https://www.karagoodwin.com/joanna

Get your free Vedic chart and training at https://www.quietmindastrology.comIn today's episode, I'm sharing how you can better understand your moon sign and the unique emotional energies at play in your life. While the sun represents the soul, the moon represents our mind (Manas) and the lens through which we experience reality. We'll explore why your mood changes so quickly, how to "garden" your mind to remove negative thoughts, and the importance of environment in cultivating emotional resilience. Whether you are looking to understand your relationship with your mother or find where you feel most at home, your moon sign offers a clear map to your inner world. QUOTES“The moon is the lens through which you experience reality.” “Part of the human journey and the human purpose is to be a good gardener to life and to our mind and to our emotions.” “In the Vedic tradition, the emotions follow the thoughts.” “Where you find comfort and safety is seen by your moon placement.” TIMESTAMPS00:00 Understanding Your Inner World Through the Moon 00:57 The Water Element: Emotions, Movement, and Intensity 01:59 Reflecting the Light: How You Receive the World 02:53 Why the Vedic (Sidereal) Moon Position Matters 04:03 Quick Cycles: How the Moon Changes Your Mood Every 2.5 Days 05:04 Nakshatras: Refining the Subtle Movements of the Mind 06:01 The Queen Energy: Emotional Sovereignty and Leadership 07:00 Gardening the Mind: Dealing with "Weeds" and Invasive Thoughts 10:28 Why Environment is Crucial for Your Emotional Body 13:50 Finding Your Natural Comfort, Safety, and Nourishment 15:03 Exaltation vs. Debilitation: Taurus and Scorpio Energies 18:43 Identifying Aligned vs. Deficient Moon Expressions 20:07 Maternal Energy and the Relationship with Your Mother 23:46 Favorable Actions: Water, Meditation, and Flow States 26:48 Releasing Stored Tension and Emotional Repression 28:15 Listening to Intuition: The Pebble, The Rock, and The Boulder 30:48 Letting Go: Moving Past Stagnation and Clinging to the Past KEYWORDSVedic astrology, Moon sign, Manas, Nakshatras, emotional resilience, Jyotish, mental health, intuition, sidereal astrology, ChandraFREE RESOURCES⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: https://www.instagram.com/quietmindastrology⭐️ YouTube: https://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingWORK WITH ME⭐️ Book a Reading: https://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon⭐️ Mentorship: https://www.quietmindastrology.com/mentorshipNEXT STEPGet your free Vedic chart and training at quietmindastrology.com

I so very much enjoyed learning from Charlotte Hardwick, owner of Flow and Nourish and author. Please join us as we discuss: her studies at the Integrative Institute of Nutrition in New York working with food and yoga together nourishing the organs, systems, glands, and the Vagus nerve the inspiration behind her book Finding a Way to Be Here  using yoga to re-set the nervous system the somatics of yoga Vagus nerve and inflammation tapping into the parasympathetic nervous system cortisol and restorative classes what she means by “crowding out” and “primary foods” and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Charlotte Hardwick working with charlotte, we learn grace around our health, our diet, and the way we feel about our bodies. charlotte has 20+ years experience developing wellness and life-balance programming and workshops, along with counseling in-home and in partner studios for individuals, families, and organizations across the country. charlotte offers a proven practice built upon her studies around the world, including MA degrees in nutrition, early childhood development, and over 100 dietary theories with leading health and wellness experts. charlotte's teachers include dr. andrew weil, director of the arizona center for integrative medicine; dr. deepak chopra, leader in the field of mind-body medicine; dr. david katz, director of Yale University's Prevention Research Center; dr. walter willett, chair of nutrition at harvard university; and many other innovative researchers and doctors at the integrative institute of nutrition in new york. Website: https://www.flowandnourish.com/ Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

In this episode of the Vital Goddess Podcast, I invite you into a gentle return to your body…especially in this season of midlife, where many women begin to feel a  disconnection from sensation, desire, and their own inner rhythm.Inspired by a recent Creatrix / Great Mother salon inside the Vital Goddess Temple, this episode explores how the body opens through safety, nourishment, and relationship.You'll also be guided through a simple, returnable practice I call The Navel Flower—a soft, embodied way to reconnect with your body through breath, touch, and awareness.✧ Inside this episode: Why midlife is not a decline—but a powerful invitation into deeper embodiment  The “spell” that disconnects women from desire, identity, and their bodies  How the body becomes something we manage… instead of something we live in  The navel as a bridge between sensuality (lower belly) and identity (solar plexus)  Why the way back is not through force—but through relationship  A short, gentle breathwork practice to begin reconnecting with your body ✧ The Navel Flower Practice A Gentle Breath Meditation for Returning to YourselfDownload the full practice here.You can return to this practice anytime… you're craving a deeper relationship with your body.✧ Go deeperIf this work resonates, this is the kind of space we open inside the Vital Goddess Temple—where your relationship with your body is nurtured gently and consistently over time.✨ Book an Aligned Embodiment Call here.

"There is an uncanniness, a way in which [fungi] were not behaving perfectly, in which it's hard to study them in a petri dish… They upset that wish that everything would fall into binaries and categories that have made sense." – Maria PintoThis episode features Maria Pinto, an author and educator who teaches for the literary nonprofit GrubStreet. Her book of lyric essays about mushrooms, Fearless, Sleepless, Deathless: What Fungi Taught Me about Nourishment, Poison, Ecology, Hidden Histories, Zombies, and Black Survival, was published by Great Circle Books at UNC Press.We invite you to…tune in and subscribe to Green Dreamer via any podcast app;tap into our bonus extended and video version of this conversation on Patreon here;and read highlights from these conversations via Kaméa's newsletter here.Episode artwork: Paul LewinSong features: “If You Want To, You Will” by Lemon Myrtle

Click here to send me a quick message :) The sacred windows of our lives, whether postpartum or perimenopause or menarche or any significant transition, are portals of extra sensitivity.In some ways, they are a gift in that we can almost recreate ourselves from the ground up, renewing, and discovering a new version of ourselves.In other ways, they are tender, even vulnerable, times that require extra care and deep nourishment to replenish and rebuild from what is often more Vata dominant (from the Ayurvedic lens).But what can that nourishment look like? And how can relationship to the earth, seasonal cycle and local food play a role? This week's guest, "nurturer" Ashley Winkelspecht, bring all of this together in her work and practices where she tends and nourishes both postpartum mamas as well as her rural community in the form of meal prep (and growing and sourcing local food). She also layers on additional practices to enhance the prana, vitality and healing potential of the nourishment she brings. Listen in to hear all about it.Resources:Free guided womb connection meditation and clearingToday's shownotes: Get links to Ashley's offeringsEpisode 49: Sacred windows of our lives with Ashlee Sakaishi WilkinEpisode 139: Cultivate resilience in Vata season w Molly McConnellEpisode 156: Universal Mother principles w Christine EckEpisode 182: Deeply replenishing postpartum care with Coco GenevieveIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

If you've been feeling disconnected from your body… if desire feels distant, or even confusing… you're not alone—and nothing is wrong with you.In this season of life, many women experience a shifting of desire… not because it's gone, but because it's asking to be met in a new way.In this Scorpio Full Moon ritual, we explore how desire gently reawakens— through safety… nourishment… and a deeper relationship with your body.This isn't about pressure or performance. It's about sustainable passion… and learning to listen to the subtle language of your sensual energy again.Under the Scorpio Full Moon—especially one that coincides with the Flower Moon and Beltane—we're invited into a more intimate relationship with desire, pleasure, and the life force moving through our bodies.In this episode, we explore a different way of relating to passion…Not as something fleeting or intensity-driven, but as something that can be cultivated, nourished, and sustained.Because the truth is…The body doesn't open through intensity. She opens through nourishment.

The world is a better place because Selma Miriam was in it... and we might not have known about her without the support of our patron Tony Vasquez. He was the one who sent us a DVD of the amazing documentary A Culinary Uprising: The Story of Bloodroot. Leah closes our learning theme with a wonderful example of Nourishment & The Table. Selma Miriam created a space for well being in so many women's lives. Learn and share the story of Bloodroot a feminist, vegetarian, restaurant, and bookstore in Bridgeport Connecticut.

#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we've been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition and the science of the gut microbiome, completely transforming the way she thought about food. Today she shares why nourishment is different from nutrition, how the foods we eat impact everything from digestion and hormones to energy levels, and practical wellness advice you can start implementing right away—from how to build a nourishing plate to how to reconnect with your body's intuition around food. If you've ever felt overwhelmed by conflicting nutrition advice or wondered what “eating healthy” actually looks like in real life, this episode will completely change the way you think about food.You'll learn:The difference between nutrition and true nourishmentHow gut health impacts your energy, mood, and overall healthWhy dieting disconnects us from our bodiesHow to start listening to your body's signals around foodSimple ways to build meals that actually nourish youWhy joy is an important (and often overlooked) part of wellnessFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Nourish Your Reality: Beyond Food—Spiritual, Emotional & Energetic Nourishment Inspired by Nourish by author, Isabel Chiara. Discover the deeper meaning of nourishment beyond food in this transformative episode where we explore how to nourish your mind, body, soul, and energetic reality. Learn powerful insights on conscious living, self-care, emotional healing, and spiritual awakening as you shift the way you “feed” your life, relationships, and present moment. This episode guides you to align with higher-frequency living, cultivate inner balance, and consciously create a more nourished, abundant, and fulfilling reality. Across platforms like Facebook, Instagram, YouTube, LinkedIn, and major podcast outlets such as Apple and Spotify, the buzz is on Nourish and nourishing your soul. In this deeply transformative episode, we explore the true meaning of nourishment inspired by Nourish—a powerful and expansive guide to feeding not just the body, but the mind, soul, and energetic reality. While most people associate nourishment with food and diet culture, this conversation reveals how nourishment is really about how we feed our self-connection, inner dialogue, and lived experience. When we consciously nourish ourselves from the inside-out, we ignite a more empowered life path—one filled with prosperity, miracles, magic, and aligned purpose. Nourish is not a quick fix—it's a step-by-step transformational path rooted in awareness, presence, and intentional living. How we speak to ourselves, the narratives we construct, and the energy we embody all directly influence how nourished we feel. This episode dives into how self-nourishment shows up in our behaviors, our emotional patterns, and our ability to fully be present in our lives. By shifting from unconscious habits to conscious choice, we begin to create a life rooted in clarity, self-love, and empowerment. Isabel Chiara is devoted to helping others redefine nourishment on their own terms—guiding individuals to reconnect with themselves and activate their highest potential. She is the author of three transformational books focused on behavior change, shifting the food paradigm, and unlocking human potential, with Nourish being her most expansive work yet. Her journey blends decades of experience as an entrepreneur in the restaurant and real estate industries with deep study in spiritual mastery, energy healing, and transformational practices. Isabel also offers powerful one-on-one energy activation sessions and is the creator of the NOURISH App—an immersive platform designed to support personal growth, conscious living, and energetic alignment. Nourish goes far beyond traditional conversations about food. It's an interactive, experiential journey that invites you to explore your relationship not only with eating—but with yourself. Through reflective processes, storytelling, and compassionate guidance, the book creates a safe and expansive space for self-discovery and transformation. Nourish Your Reality: Beyond Food—Spiritual, Emotional & Energetic Nourishment Inspired by Nourish by author, Isabel Chiara. Discover the deeper meaning of nourishment beyond food in this transformative episode where we explore how to nourish your mind, body, soul, and energetic reality. Learn powerful insights on conscious living, self-care, emotional healing, and spiritual awakening as you shift the way you “feed” your life, relationships, and present moment. At its core, Nourish is an invitation to: Redefine nourishment on your own terms Move beyond restrictive diet culture and unconscious habits Reconnect with your inner wisdom and self-trust Cultivate a renewable source of energy, joy, and self-love Align with your most authentic and empowered self What does “Nourish” really mean?How nourishment extends beyond food into your thoughts, energy, emotions, and reality creation Active Visualization & TransformationHow using conscious visualization techniques can shift your relationship with food, habits, and self-worth Choosing Food vs. Using FoodA powerful reframe that moves you from unconscious consumption to intentional, aligned choice Transforming Negative Self-TalkPractical and spiritual tools to shift inner dialogue, rewire limiting beliefs, and cultivate self-compassion Nourishment as Self-ConnectionHow feeding your sense of self ignites your most empowered, abundant life path Isabel's NOURISH App is a powerful extension of her work—designed to help you integrate these teachings into daily life. Through the Nourishment Series, you'll experience 12 guided activation processes across four themed bundles, combining meditation, self-inquiry, and energetic recalibration. These tools are designed to help you: Shift behaviors around food and emotional patterns Elevate your consciousness and awareness Align with your soul's purpose Create lasting transformation from the inside-out True nourishment is not something external—it's a living, breathing relationship with yourself. When you begin to consciously nourish your thoughts, your energy, and your presence, you unlock a powerful pathway to transformation, fulfillment, and deep self-love. This episode is for anyone ready to step beyond surface-level wellness and embrace a more holistic, spiritual, and empowered approach to life. Explore more from Isabel Chiara: www.isabel-chiara.com You can listen to the complete update for free on our website Cosmic Scene – Jill Jardine Astrology, also on Apple Podcasts Cosmic Scene with Jill Jardine Podcast, Spotify, YouTube and most major podcast platforms. You can find the Cosmic Scene Podcast on Facebook, Follow Cosmic Scene on Instagram and LinkedIn, YouTube and even IMDB- mdb.com/title/tt26653684/. Be sure to follow us on and other social media platforms for the latest episodes and news. Thanks for listening and don't forget to hit subscribe, leave a 5-star rating and write a review. You can find us on Apple Podcasts, Spotify, Amazon Music, YouTube, or wherever you get your podcasts. Facebook, Instagram, LinkedIn, IMDB, YouTube #free #podcast #astrology Book an astrology reading with Professional Astrologer Jill Jardine: www.jilljardineastrology.com Buy Jill's Book: https://jilljardine.com/             Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Wednesday's show: From U.S. talks with Iran, to the City Council contemplating police interaction with ICE, to another Trump cabinet departure and beyond, we discuss the latest developments in politics in our weekly roundup.Also this hour: Ahead of a screening Saturday of the documentary Spacewoman, which is followed by a Q&A with the film's subject, retired astronaut Eileen Collins, we revisit a conversation we had with Collins, the first woman to pilot and command an American spacecraft.And author Ashanté Reese considers how gardens, reunions, and everyday meals can create connection, resilience, and care, which is the subject of her book, Gather: Black Food, Nourishment, and the Art of Togetherness.Watch

There is a quiet shift happening beneath the surface of how we live and care.In this episode, we explore what it means to return to a more conscious, grounded way of tending—to ourselves, to our families, and to the transitions that shape our lives.Beginning with the postpartum window, we widen into a deeper conversation about nourishment, community, and the small, everyday moments that carry the potential to restore balance.This is an invitation to remember that care is not something we offer from depletion—but something we embody through presence, attention, and intention.If you've been feeling the pull toward more meaningful work, or longing for a way of living that honors slowness and connection, you are not alone.We are walking this path together.-In this episode:The hidden imbalance in modern caregivingNourishment as a daily practicePostpartum as a lifelong lensThe return to a matriarchal way of careStepping into eldership and embodied leadership-Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-cookbook/Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

After our recent episode together- The Epidemic of Women Undernourishing- Ashley and I received a flood of questions, so we decided to speak again and talk about what nourishment really means and what it can look like in a woman's busy daily life. We explore the delicate balance between avoiding food fear and maintaining thoughtful discernment about what we put into our bodies. We talk through macros, how to estimate your daily calorie needs, and how to recognize when you're truly nourished- including the question, "what if you gain weight when you start eating enough?" We also touch on the often-debated topic of fasting and whether it's supportive for women. Over on Patreon, we continue with listener questions: what it looks like to eat enough carbohydrates at each meal, what counts as a nourishing carb, how much you might need in a day, and whether soaking or sprouting matters. We also discuss carbs and adrenal health, eating in sync (or not) with your menstrual cycle, whether sensitive or neurodivergent women need different nutritional approaches, how nourishment can affect hormones and libido, and how to think about organic choices across produce, grains, meat, and dairy. Some of these answers may surprise you- my own perspective has shifted quite a bit in recent years! LINKS: Medicine Stories Patreon- bonus conversation answering listener questions Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8 (use code TROVAVERS200 for $200 off April 21st-23rd only) The Mythic Medicine herb shop Ashley's Free Guide Fundamental Nourishment for the Mother Body Ashley on Instagram Amber on Instagram Quiz: Find Your Wise Woman Archetype Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes) Jay Feldman's post on autophagy

On episode #164 author and King scholar Caroline Bicks discusses her latest book, Monsters in the Archives: My Year of Fear with Stephen King. We talk about what makes Stephen King so ubiquitously beloved across generations, how horror stories are a way to face our deepest fears and how King called upon Shakespeare for one of his most famous manuscripts. Plus we get a guest author recommendation from Emily Franklin author of Love & Other Monsters. (Fearless, Sleepless, Deathless: What Fungi Taught Me about Nourishment, Poison, Ecology, Hidden Histories, Zombies, and Black Survival by Maria Pinto.And we get one from Jennifer N. Brown, author of The Lost Book of Elizabeth Barton. (Canticle by Janet Rich Edwards) Notes: North Woods – Daniel MasonLondon Falling – Patrick Radden KeefeWhy Be Happy When you Could Be Normal – Jeanette WintersonThe League of Gentleman Witches by India HoltonOur Missing Hearts by Celeste NgOther Links:Enter The Optimists Book GiveawayEnter The Beheading Game Book GiveawayCome see me at the Beverly Hills Art Show! Support the showGet your Books Are My People merch here!I hope you all have a wonderfully bookish week! 

In this episode of the Wise Divine Women podcast, Dana Irvine and Cassandra Bodzak explore the themes of mindfulness, body wisdom, and nourishment. Cassandra shares her personal journey of overcoming a complicated relationship with her body and how she found healing through connecting with her intuition and body wisdom. They discuss the importance of aligning with one's true self, the role of love in nourishment, and how to teach children healthy relationships with food. The conversation emphasizes the significance of spiritual awakening and the power of intuition in making mindful choices about food and wellness.Cassandra's book  “The Mindful Table”, it supports listeners who feel overwhelmed by food rules, disconnected from their bodies, or stuck in cycles of restriction, guilt, or “doing everything right” but still not feeling good.Connect with Cassandra:Website: https://cassandrabodzak.com/aboutInstagram: cassandrabodzak Facebook: CassandraBodzak TakeawaysCassandra's journey began with a complicated relationship with her body.Mindfulness and nourishment are interconnected.Intuition plays a crucial role in understanding our body's needs.The importance of self-love in dietary choices.Spiritual awakenings can lead to deeper connections with our bodies.Coaching women involves helping them express their creativity.Alignment with one's true self is essential for wellness.Family meals can be a source of connection and love.Teaching children about healthy relationships with food is vital.Mindfulness practices can enhance daily decision-making.Chapters00:00 Introduction to Mindfulness and Nourishment01:33 Cassandra's Journey to Body Wisdom06:19 Spiritual Awakening and Intuition09:18 Coaching Women Towards Creative Expression11:25 The Importance of Alignment in Wellness12:54 The Mindful Table: A New Perspective on Food16:59 Connecting with Family Through Food20:36 Teaching Children Healthy Relationships with Food26:12 The Role of Love in Nourishment28:48 Building Mindfulness in Daily Life36:36 Faith and Intuition in NourishmentIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠ ⁠Wise Divine Health Clarity Call⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

Katie continues our learning theme - Nourishment & the Table - by talking about the Queen of Creole Cuisine, Leah Chase. Learn why her restaurant, Dooky Chase, was named one of the 40 most important restaurants of the past 40 years by Food & Wine.

Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies. In my PhD interview, I passionately shared that I believe there is a need to bring the field of nutrition into somatics. This has been a 20-year journey where I'm seeing that others have also been trying to combine these fields. One of those people I'm thrilled to bring back onto the podcast.In this week's episode, I chat with Luis Mojica, Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy, about: How Luis also came to combine the fields of somatics, nutrition, and traumaFood as a witness to your darkest momentsWhat different foods will do in your nervous systemThe importance of titrating balancing foods into your mealsOwning the choice to lean on food Somatic practices to move through cravings Discovering what your most craved foods are trying to do for you You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-use-food-cravings-as-feedback-of-your-nervous-system-statesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Luis: Website: www.holisticlifenavigation.com Link to book page: https://www.holisticlifenavigation.com/the-book Podcast: www.holisticlifenavigation.com/podcast Instagram: https://www.instagram.com/holistic.life.navigationSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In this episode we talk about the foundations of nourishment. We do a deep dive into fats, carbs, cholesterol and sugars and how our body actually metabolizes them. Kate shares what the microbiome is, the jobs of microbes in our body, and the link between gut health and mental health. We talk about how best to support moms and babies that have had to use forumla, or give birth via c-section. Kate shares about foods that gives us short bursts of energy and the foods we need to eat to give us sustained energy. Kates IG: @wildnutritionist Emmas IG: @_guidedbylove Become a Patreon Member: https://www.patreon.com/cw/weavingharmony First Foods Plan: https://regenerativecookingschool.samcart.com/referral/first-foods-affiliate/BF46MOfuYAuuX2U0 Mama Baby Biome: https://regenerativecookingschool.samcart.com/referral/mama-baby-biome-affiliate/BF46MOfuYAuuX2U0 Feeding Picky Eaters: https://regenerativecookingschool.samcart.com/referral/feeding-picky-eaters-affiliate/BF46MOfuYAuuX2U0 Meal Plan and Prep: https://regenerativecookingschool.samcart.com/referral/meal-plan-prep-affiliate/BF46MOfuYAuuX2U0 Mother Circle: https://regenerativecookingschool.samcart.com/referral/mother-circle-affiliate/BF46MOfuYAuuX2U0 Pasture and Petal: use code EMMA Hiro Diapers:https://hirodiapers.com/weavingharmony use code WEAVINGHARMONY Four Visions: use code EMMAFV15 Olivia Taylor Designer and Illustrator: https://www.oktdesign.com/

This week on Kitchen Tape, Rose and Crystal sit down with Carrie Bachman, a renowned publicist and longtime champion of cookbook authors, to talk about advocacy, trust, and the quiet power behind a book's success. From shaping long-term author careers to navigating launches, festivals, and press cycles, Carrie shares how taste, timing, and deep belief in a project help books find their readers — and why publicity, at its best, is about stewardship as much as strategy.Mentioned in this episode:• Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun by Kat Ashmore• Gluten-Free Orange-Ricotta Company Cake (Kat Ashmore)• Dorie Greenspan (including Dorie's Anytime Cakes)• Ina Garten• Marcella Hazan• Tom Douglas' Seattle Kitchen• The Betty Crocker Cookbook• William Morrow (now part of HarperCollins)• Barbara Kafka• Julia Child• Jacques Pépin• Emeril Lagasse• Heartland Masala by Jyoti Mukharji• Umma by Sarah Ahn and Nam Soon Ahn• American Library Association Conference• Fancy Food Show• Sisterly Love Collective• The New Making of a Cook by Madeleine Kamman• Nathan Myhrvold• Darlingside

Click here to send me a quick message :) From the Traditional Chinese Medicine (TCM) lens, the first 40 days postpartum are a key time to deeply tend the body, mind and spirit after birth. According to today's guest, Madeline Ishmael, this time is characterized by a need to replenish both the blood and qi -- and while there are a number of ways to do this, she focuses largely on deeply nourishing foods in her practice.She blends her western medical background as a public health professional and registered nurse with her training in both functional medicine and TCM to offer a truly integrative approach to this tender time.This conversation is deep and rich and embodied. She tells her own story of how it was the process of weaning her first child that alerted her to the lack of actual postpartum care in the more conventional medical environment, where she was essentially dismissed rather than listened to.These stories are so common. And unfortunately we still don't have enough people offering the level of truly restorative care in this foundational time that can have an impact on the coming decades in our lives.Maddy shares about what to focus on food-wise so you'll definitely receive some practical wisdom from this conversation, but she also shares about the deeper reasons this is all needed. And how her newest offering - postpartum meal delivery - emerged almost alongside her most recent babe, during the early postpartum window itself.We speak to all of this and so much more. I'm excited to share this conversation with you!Resources:Today's shownotes: Grab links to Maddy's IG and email!Free guided womb connection meditation and clearingEpisode 25: Immediate pp care the herbal way w Liz PhilbrickEpisode 148: 5 key herbs for every mama's apothecary w Mel MutterspaughEpisode 152: The power of "two-eyed seeing" w Amy EldredgeEpisode 182: Deeply replenishing pp care the Ayurvedic way w Coco GenevieveIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

In this episode of Talk Nerdy, Cara is joined by writer, anthropologist, and associate professor of African and African diaspora studies at the University of Texas at Austin, Dr. Ashanté M. Reese. They discuss her new book, Gather: Black Food, Nourishment, and the Art of Togetherness. Follow Ashanté: @dramreese

Ritual? Meal? Nourishment? Remembrance? Micro-banquet? Flesh and blood? What is the Lord's Supper—and how are we meant to practice it? What does it have to do with the other meals we share as believers, and how do the practices of the early church shape our understanding today? Join the guys as they dig into the meaning behind the meal—and how it reveals Christ and His Kingdom, and the first fruits of the banquet to come. 

Amy Dalton is back on the show! Amy continues our learning theme - Nourishment & the Table by talking about The Black Forager, Alexis Nikole Nelson. Learn from this adorable forest fairy of a woman, all about how the outdoors are full of things we can eat and how we can have fun learning what is edible and what isn't. 

In today's episode, Gina shares a number of techniques to help make small shifts that can help calm the nervous system and reduce anxiety. Some emphasis is placed on nurturing the body, including using regular daily routine for things like sleep time and waking time. Creating supportive connections with others is also emphasized as an important strategy for calming your mind. Listen in for these and more tips and start reducing your anxiety and stress today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Little by little, a little becomes a lot.-Tanzanian ProverbChapters0:26 Welcome to the Podcast3:27 Understanding Your Body's Needs5:48 The Power of Small Rhythms6:15 Nourishment as Safety11:16 Hydration and Its Importance13:14 Movement as Release16:52 Creating Calming Anchors19:31 Reducing Input and Noise20:38 The Importance of Connection22:35 Speaking to Yourself Differently24:13 The Path to Gentle HealingSummaryIn this episode, I delve deeper into the journey of transforming anxiety into a state of calm by focusing on small, practical changes that support our well-being. Building on our previous discussion, where we compassionately explored the factors contributing to anxiety, I aim to guide you toward what genuinely alleviates it. Rather than overwhelming routines or lofty goals, I emphasize manageable yet impactful shifts that can foster a greater sense of safety and steadiness within our nervous systems.Key to this journey is the understanding that our bodies play a crucial role in how we experience and respond to anxiety. Often, we attempt to reason our way out of feelings of unease, but that perspective can lead us down an unproductive path. Instead, I encourage you to ask yourself: "What could help my body feel safer right now?" This re-framing encourages a more nurturing approach, aligning our physical sensations with the desire for emotional peace.Throughout our discussion, I introduce the importance of establishing small, consistent rhythms in our daily lives. These rhythms, while they don't need to be perfect, significantly contribute to our sense of safety and predictability. For instance, maintaining regular sleep and meal times sends comforting signals to our bodies, reassuring us amid life's uncertainties. I highlight how neglecting basic needs like nourishment and hydration can amplify anxiety, reminding us that simply being attentive to these needs can alleviate internal turmoil.#anxiety, #anxietyrelief, #anxietyrecovery, #anxietycoaching, #mentalhealth, #mentalhealthmatters, #mentalwellbeing, #mentalhealthawareness, #nervoussystem, #nervoussystemregulation, #vagusnerve, #panicattack, #panicattackhelp, #stressmanagement, #stressrelief, #stressreduction, #cortisol, #adrenalfatigue, #holistichealth, #healingjourney, #selfcare, #selfcompassion, #innerpeace, #calm, #calmmind, #peaceofmind, #emotionalhealth, #emotionalwellbeing, #overthinking, #wellness, #mindfulness, #mindfulliving, #meditation, #meditationpractice, #grounding, #groundingtechniques, #presence, #slowliving, #gentleliving, #intentionality, #intentionalthinking, #dailyrhythms, #dailyroutine, #healthyhabits, #wellnessjourney, #anxietycoachespodcast, #GinaRyan, #ACPAudio previewDownload 00:00% buffered 00:0025:25See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trauma. I've wanted to learn as much as I can about all of the possible perspectives of what affects and shapes our food interactions. I was a member at the Denver Botanic Gardens and found out they were holding an all day nutrition workshop with Dr. Deanna Minich. I had been following her work for a long time and was so excited to learn from her in person. Some of the things I learned at that workshop I still cite today in sessions. I have admired the way Dr. Minich combines nutritional science and spirituality. So you can imagine how overjoyed I was when she agreed to come on the podcast and share her wisdom. In this week's episode, I chat with Dr. Deanna Minich, Nutrition Scientist and Chief Scientific Officer at Symphony Natural Health, about: Eating and circadian rhythmThe relationship between food and spiritualityFood and connection with lineage, ancestry, and generational traumaPersonal food stories and food associationsThe power of sensitivityEmbracing color, play, and creativity with food You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/create-your-eating-timeline-to-understand-your-food-storyI hope you love this chat as much as I did and email me anytime with any insights you had from this episode! With Compassion and Empathy, Stephanie Mara FoxKeep in touch Dr. Deanna Minich: Website: https://www.deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ YouTube: https://www.youtube.com/user/foodandspirit Linkedin: https://www.linkedin.com/in/deannaminich/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

If you've ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Cassandra Bodzak, author of The Mindful Table, actress, holistic wellness guide, and mom, to talk about how to heal your relationship with food, understand food sensitivities, and reconnect with your body using intuitive and mindful eating practices. Cassandra shares her personal journey from body image struggles, disordered eating patterns, and unexplained digestive pain to a much deeper connection with her body and intuition. This conversation explores emotional eating, long-standing conditioning around food, and how women can begin to break generational patterns tied to body image and restriction. Whether you're navigating food sensitivities, emotional eating, or simply want to feel more aligned in your body, this episode will help you take a more intuitive, empowered approach to eating and wellness. Key Takeaways: • Healing your relationship with food starts with listening to your body • Body image patterns often begin early and are deeply conditioned • A food + mood log can reveal powerful personal insights • Mindful eating is about awareness, not restriction • Naming your inner critic helps you break old patterns • Food choices become easier when driven by how you want to feel • You can break generational cycles around food and body image • Nourishment is a foundation for living with more energy and purpose Episode Breakdown with Timestamps: 00:00 – Introduction to Cassandra Bodzak and The Mindful Table 01:17 – Simple ways to reconnect with your body 02:50 – Body image, dance culture, and early conditioning 05:15 – The health crisis that changed everything 08:28 – Why this conversation matters for women 11:28 – Becoming a "food detective" 13:50 – How to reconnect with a disconnected body 16:35 – Practical tools to listen to your body 19:26 – Using a food + mood log for awareness 23:31 – Emotional eating and food conditioning 26:26 – Social media, family patterns, and body image 32:34 – Naming the inner critic and reclaiming power 41:52 – Why this is more than a cookbook 48:34 – Favorite recipes and mindful indulgence 54:14 – Where to buy the book 55:46 – How nourishment supports your bigger life 57:18 – What the art of living well means Guest Links: Cassandra Bodzak https://www.cassandrabodzak.com Special offer: Sign up to get FREE body wisdom meditations and audio chapters on the book page: https://youtu.be/YtH5S5JA_Vw?si=li8NXRwjrUdaOryG or grab Cassandra's FREE meditation bundle when you subscribe to her substack: https://substack.com/@cassandrabodzak The Mindful Table https://www.cassandrabodzak.com/themindfultable Instagram https://www.instagram.com/cassandrabodzak/ This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. https://goodhealthsaunas.com   Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now!   Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Book a FREE functional health discovery call HERE. We often think about nourishment in terms of food — what we eat, how we fuel our bodies, and how that impacts our energy, hormones, and overall health. But what about the nourishment your soul needs? In this episode of Aligned Vitality, Tanya begins a new series exploring the connection between functional health and spiritual alignment — starting with one of the most foundational principles: nourishment. From a physical perspective, the body requires consistent input to function well. Undernourishment can lead to fatigue, anxiety, hormone imbalance, and increased stress reactivity. But there is a deeper layer. Jesus reminds us that we were not designed to live on physical nourishment alone. The soul also requires truth, connection, and spiritual grounding. In this episode, Tanya explores how what we consume — both physically and spiritually — shapes how we feel, think, and live, and why many midlife women feel “off” even when they're doing many things right. This is not about perfection. It's about paying attention to what is actually sustaining you. In This Episode Why nourishment is foundational for physical health How undernourishment affects energy, mood, and hormones The biblical perspective on spiritual nourishment Why you can feel physically full but still depleted The connection between what you consume and how you feel Why midlife requires more intentional nourishment Practical ways to begin nourishing both body and soul Scripture Referenced (NIV) Matthew 4:4 “Man shall not live on bread alone, but on every word that comes from the mouth of God.” John 6:35 “I am the bread of life. Whoever comes to me will never go hungry…” Key Takeaway You were designed to be nourished — physically and spiritually. And what you consistently consume will shape how you feel. I hope this episode blesses you! Xoxo, Tanya Episode Resources: Episode Catalog   My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider:  EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

ResourcesApply for 1:1 Business MentorshipWork with Dani: TikTok | Instagram | WebsiteRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠Vitality is often overlooked in conversations about health. Instead of focusing on building energy and resilience, many approaches centre on fixing symptoms once something has already gone wrong. In this episode, naturopath Dani May shares her perspective on why vitality should be the starting point for wellbeing.Dani explains how energetic alignment shows up in her naturopathic practice and how supporting the nervous system, creative expression and daily energy levels can change how women experience both health and work. The conversation also explores the emotional side of running a wellbeing practice, including separating your identity from your business and developing resilience when things feel personal.You'll also hear about Dani's path to creating her own voice in naturopathy, why structure can support creative freedom, and how building simple systems in business can give practitioners more space to focus on what they care about most.Tune in to hear:Why focusing on vitality can support long-term wellbeing more than constantly trying to fix problems.What energetic alignment looks like within a naturopathic practice.How systems and structure can give creative women more space and freedom in their work.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why vitality and nervous system support are essential foundations for wellbeing.How separating your identity from your business helps build emotional resilience.Why structure and systems often support creativity rather than restrict it.Themes & Time Stamps:00:00 - Introduction & Getting to Know Dani02:31 - Cultivating Vitality vs. Fixing Problems05:27 - Why Structures & Systems Create Freedom for Creatives06:56 - Dani's Highest Value for 2026: Creative Expression08:14 - Hot Take: Why The Artist's Way May Be Self-Sabotaging10:37 - Using Your Business as a Creative Outlet (And Why It Hurts)16:08 - Enmeshment, Reactivity & Emotional Resilience in Business19:24 - Dani's Unique Flavour of Naturopathy & Energetic Alignment22:12 - What Energetic Alignment Means in Practice23:08 - Cutting Through the Noise: Honouring Your Own Truth25:36 - Why Vitality Matters More Than Just "Fixing" Health Issues27:40 - Replenishing Your Reserves & Nervous System Work30:41 - What Dani Wishes Her Clients Would Stop Doing33:28 - What Dani Gained from Aligned Business Coaching35:34 - How Structure Creates Spaciousness for Creatives38:20 - The Aura Ring Experiment: Why "Flow Days" Are Stressful40:04 - TikTok vs. Instagram for Health & Wellness Businesses44:00 - Dropping the Ego & Going Where Your Clients Are45:07 - Why You Should Start Business Coaching Before You're Ready47:13 - Best First Step to Work with Dani

When I first entered into the world of wellness culture, I was swept up in the promise of health, vibrancy, and fixing every symptom I had and could ever have. I did the detoxes, the cleanses, the supplements, the colonics, the detox foot baths, the energy work, and the elimination diets. Now, if you're thinking, "Wait. I have done some of those things and they were helpful to me." That is great! But, what I've noticed is that wellness culture has commodified health to sell something. Things it didn't guide me to look at were detoxing my thoughts, my social media feeds, my low self esteem, and my trauma. Attending to these things was far more beneficial for my health and well being than any supplement I could ever take. Constantly trying to digest internal harsh criticism was part of what was fueling all of my symptoms as my body was living in a sympathetic nervous system state and the longer you stay in a fight or flight response, the more your body is going to struggle to stabilize. In this week's episode, I chat with Michele Scarlet, Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach, about: The impact of stressUnderstanding body communicationDetoxing mythsHow to support the body in a toxic world and no we're not just talking about what you ingest but also what you surround yourself withNavigating food choicesFostering self compassionYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/busting-detox-mythsHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michele: Website: https://www.michelescarlet.com/about Instagram: https://www.instagram.com/michelescarlet_/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Bonnie starts our learning theme - Nourishment & the Table by talking about Desert Person, Claire Saffitz. Claire's describes being a desert person  as "an attitude; it's about embracing cooking and eating as fundamental sources of pleasure." 

How well is your body turning food into fuel? At its core, every function in the body depends on cellular energy- your ability to convert carbohydrates, fats, and proteins into usable fuel. When that process is working well, the body has what it needs to detoxify, to sleep deeply, to regulate hormones, and to maintain resilience. When it's not, we can find ourselves chasing symptoms- fatigue, inflammation, hormone imbalance, chronic illness-without realizing they may all trace back to impaired metabolism. In this episode, I'm joined by Kaya, an independent health researcher and the voice behind Fundamental Nourishment. Kaya has a rare gift for translating complex scientific research into clear, grounded insight, helping bridge the gap between dense primary literature and real-life healing. Together, we explore metabolism as a central lens for understanding health, why so many modern conditions may stem from low cellular energy, and how shifting our focus toward nourishment- rather than restriction- can create meaningful change. On Patreon, we take this conversation further with a bonus episode: What Prometabolic Influencers Get Wrong. We unpack how the "prometabolic" label has become diluted online, the original ideas behind it, and where things have gone off track- from misinterpretations of Ray Peat's work to the unintended consequences many experienced when trying to follow rigid versions of this approach. Kaya also shares practical guidance for getting started with nourishment in a way that's grounded, bioindividual, and sustainable-without falling into another set of confusing food rules. If you value content created for humans, not algorithms, please consider joining Patreon to support this work. LINKS: Medicine Stories Patreon extended conversation- What Prometabolic Influencers Get Wrong (& a Focus on Fundamental Nourishment) Kaya's Substack Fundamental Nourishment Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8 The Mythic Medicine herb shop Quiz: Find Your Wise Woman Archetype Kaya on Instagram Amber on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

You can't thrive if you're running on empty. Years of giving, performing, and pushing through leave many women over 40 depleted physically and emotionally. This episode explores how to recognize deep burnout in midlife, rebuild reserves through sleep, nutrition, movement, and boundaries, and move from survival mode to nourishment during perimenopause and beyond. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Many (if not most) women today are- often unintentionally and without realizing it- undernourishing to the point that our basic biological needs are not being met. Exhausted, anxious, and chasing down symptom after symptom, we are spending time, energy, and money on hormone testing, microbiome analysis, genetic sequencing, supplement protocols, etc. all while unknowingly not taking in enough calories and/or micronutrients for our bodies to work properly in the first place. Our culture today is awash in contradictory health information, food fear, warped wellness idealogies, and impossible beauty standards, but confusion around food and bodies goes back to at least our grandmothers' generation. We inherit nourishment beliefs and practices just as we inherit our mineral and nutrient stores. Ashley Wulkan- mother, herbalist, nutritionist, and mineral balancing practitioner- and I wish to simplify nourishment for women, not add to the noise. We do this for not only ourselves but for our collective mothers who never overcame their own food issues, and for our collective daughters who we fervently pray will adequately nourish themselves and their descendents far into the future. Let's rewrite the story. LINKS: Medicine Stories Patreon- bonus conversation on The Imprint of Nourishment- what we inherit and what we pass down Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8 The Mythic Medicine herb shop Ashley's Free Guide Fundamental Nourishment for the Mother Body Ashley on Instagram Amber on Instagram Quiz: Find Your Wise Woman Archetype Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)