Podcasts about nourishment

This is a re-release of one of the first episodes on The Art of Range. Fred Provenza discusses ideas from decades of research and experience on how animals and environment affect each other. Dr. Provenza calls this interaction a dance, which he has written about in his book “Nourishment”. Discussion includes how domestic animals can be selected or trained to match their environment and how this intersects with ecological, economic, and social resilience of rangeland-based livestock operations.

https://www.khutbah.info/ask-allah-for-wellbeing/ I advise you and myself to be conscious of Allah Almighty, for in this worldly life you are commanded and accountable. Afflictions will befall… The post Ask Allah for Wellbeing first appeared on Nourishment of the Soul.

In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water filtration, household cleaners, sourcing from local farms, time vs. money matrix, and more.

Rachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I" got sick and tired of being sick and tired" hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel now helps those who have had or a still experiencing negative body image through her three pillars of fitness - Nourishment for both the mind and body, Movement, & Rest. - creating a safe space for all women to feel whole in their own body. The post Ditch the Diet Mentality and Embrace Body Positivity with Rachel Lavin appeared first on Susie Pettit.

We've all heard of emotional eating. You know I like to have conversations nobody else is and today's topic is no exception. We all have a relationship with the food we eat. And for many, that relationship is somewhat dysfunctional. I'm going to share my own personal journey here with establishing a healthy relationship with food and some suggestions for how to heal the emotional connection to nourishment. In this episode we're talking about: Why our relationship with food matters, especially as we lay the foundation for showing up as our best selves in motherhood. Where the relationship between trauma healing and food has its roots, how it's perpetuated in society, and most importantly how to heal. Methods for holistic healing that will allow moms to finally let go of their disordered eating habits and embrace nourishment for their minds, bodies, and spirits. I truly hope that this episode allows you to see that you are NOT alone in the connections you've made in your life between your eating habits and your self-worth. It's a universal experience, especially among women. I want you to take away from this episode that there are truly very practical steps you can put into place within your lifestyle that allow you to have a healthy relationship with the way that you provide nourishment for yourself. Important LinksPostpartum Nutrition Certification program

Cy Wakeman discusses why engagement is overrated and what really drives results. — YOU'LL LEARN — 1) How your ego ruins 2.5 hours of each day. 2) Three questions for breaking free from your ego. 3) Why to stop saying “should". Subscribe or visit AwesomeAtYourJob.com/ep898 for clickable versions of the links below. — ABOUT CY — Cy Wakeman is a drama researcher, international leadership speaker, and consultant. In 2001 she founded Reality-Based Leadership. She is the author of four books: Reality-Based Leadership: Ditch the Drama, Restore Sanity to the Workplace and Turn Excuses Into Results (2010), NY Times Bestseller, The Reality-Based Rules of the Workplace: Know What Boosts Your Value, Kills Your Chances, and Will Make You Happier (2013), No Ego: How Leaders Can Cut the Cost of Workplace Drama, End Entitlement, and Drive Big Results (2017), and her newest release, Life's Messy, Live Happy. Deemed as “the secret weapon to restoring sanity to the workplace,” Cy Wakeman was voted in the top 100 leadership professionals to follow on twitter for 7 years in a row. In 2021, 2022, and 2023 she topped the Global Gurus list of Top 30 Leadership Professionals across the globe, coming in at #1. • Book: No Ego: How Leaders Can Cut the Cost of Workplace Drama, End Entitlement, and Drive Big Results • Newsletter: Reality-Based Leadership Newsletter • TED Talk: Ditch the Drama – How to Live Happy in a Messy World • Website: RealityBasedLeadership.com — RESOURCES MENTIONED IN THE SHOW — • Book: Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte • Book: Feeling Good: The New Mood Therapy by David Burns • Figure: Byron Katie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://www.khutbah.info/obsessive-thoughts/ One of the dangerous diseases is the disease of obsessive thoughts. And obsessive thoughts are a weapon Satan uses to agitate and distract the… The post Obsessive Thoughts first appeared on Nourishment of the Soul.

What could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunger signals from deceptive environmental triggers, and how all this interplays with the mind-body connection. The goal? To cultivate a healthier relationship with food and enhance your overall wellbeing.But we won't stop there. We'll take on the often misunderstood practice of calorie-counting and shed light on its pitfalls – mainly, the warped notion it fosters about food being 'good' or 'bad'. Instead, we'll create a mindful approach to eating that values balance and considers your unique lifestyle and health objectives – not a simplistic calorie count. I'll also be stressing the importance of eating in a relaxed state and giving your digestive system its well-deserved breaks – two often overlooked aspects of digestive health.Lastly, we'll tackle the tough topic of food triggers and how to manage them effectively. We'll break down how environmental triggers, boredom, and stress can masquerade as hunger and share strategies on how to handle these feelings without using food as a crutch. More importantly, we'll discuss ways to identify and deal with triggers that lead to emotional eating, ultimately empowering you for body transformation and wellbeing. So tune in, and please, share this enlightening episode with those who might benefit from it.About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

https://www.khutbah.info/sincere-advice/ Alienation and ill will are a characteristics of a disunited community, for which the hearts of compassionate and insightful ache. There is a clear… The post Sincere Advice first appeared on Nourishment of the Soul.

As a young mother of four, Jennifer Woodward experienced mood swings, panic attacks, insomnia and weight gain after the birth of her third child. Unable to find relief in traditional western medicine, she stumbled upon functional diagnostic nutrition and its ability to analyze real data to understand hormonal and digestive issues. As a Functional Diagnostic Nutrition Practitioner, Jennifer now supports women in the journey from their reproductive years to perimenopause and beyond. With her expertise and passion, Jennifer is committed to helping women enjoy optimal health and well-being through balanced nutrition. Inside this episode:[00:03:20] Jennifer's story of hormonal imbalance after her third child.[00:09:13] Adverse effects of synthetic birth control hormones.[00:12:19] Common age of perimenopause in women.[00:17:06] Redefining productivity to suit ourselves.[00:20:46] Stress and its impact on perimenopause.[00:27:04] Weight gain and balanced nutrition during perimenopause is common.[00:31:04] Functional lab work reveals hormonal imbalance. [00:35:58] The evolution of hormone therapy.[00:41:03] The power of protein for maintaining health.[00:43:53] Nourishing food choices for perimenopause goals. Listeners can get the D.R.E.S.S. for Health Success© Guidebook for free!Connect with Jennifer Woodward through her website: jenniferwoodwardnutrition.com/Learn more at https://happifiedlife.com or join the conversation in the Live with Less Stress facebook group. 

https://www.khutbah.info/appreciating-the-ongoing-blessings/ Allah Almighty said: Al Anam (6) 1-3: (1) [All] praise is [due] to Allāh, who created the heavens and the earth and made the darkness and… The post Appreciating the Ongoing Blessings first appeared on Nourishment of the Soul.

In today's episode, Kristen Wetherell offers encouragement to the Christians wishing they were in the word more. Kristen Wetherell is a wife, mother, writer, and speaker. She is the author of several books, including 'Help for the Hungry Soul: Eight Encouragements to Grow Your Appetite for God's Word'. Also, don't forget to check out the books Kristen Wetherell mentioned in this interview: 'Reading the Bible Supernaturally: Seeing and Savoring the Glory of God in Scripture' 'Taking God At His Word: Why the Bible Is Knowable, Necessary, and Enough, and What That Means for You and Me' Read the full transcript of this episode. If you enjoyed this episode be sure to leave us a review, which helps us spread the word about the show! Complete this survey for a free audiobook by Kevin DeYoung!

Catherine is an entrepreneur and founder of 3 companies @ossorganic @fiercenatureuk and @thekineticblueprint. She is first and foremost a homesteader, a wife and a mother of 3 beautiful boys. Catherine is on a mission to remind people of their true nature though natural healing and biohacking of the body but even more importantly, the subconscious mind.Her brands form a platform providing her clients with elite performance in the space of mindset and health. Catherine believes her purpose is to transform lives through the provision of lost knowledge whilst providing natural, innovative products to support this mission.  "The change in my life has been unbelievable and to think what is still to come is beyond my imagination," says one of her mastermind clients. Catherine firmly believes in inspiring people to rediscover natural healing, reconnecting to their own body and becoming aware of their purpose. Her Three Pillars Mastermind covers Gut Health, Toxic Load and Trauma Load like you have never heard it before. Catherine also works with clients 1:1 and runs three in person retreats a year. CONNECT WITH CATHERINE: Catherine's Instagram Ossa Organic Fierce Nature  The Kinetic Blueprint WE DISCUSS: How Catherine got into natural health world Importance of organic, ancestral animal products, especially post partum Her brand Fierce Nature uses tallow as super hero product, benefits of that Benefits of sunlight, why we shouldn't be afraid of the sun Harmful effects of regular SPF/sunscreen products Conscious conception - calling in your baby's soul & telling the universe you're ready for a baby Tips for transitioning from maiden to mother Sacred geometric healing Ionised water MENTIONED: BOOK - The First Forty Days BOOK - The Book of Ceremony BOOK - The Artist's Way  KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Join CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokLet's talk with Brooklin Buchanan, a mind-body connection healer who uses the SSN formula to create a more balanced and fulfilling life. Here's how she went from working 16-hour days in medical sales to becoming a certified coach. The three components of the SSN formula are Structure, Stillness, and Nourish.Structure means creating a routine and schedule that helps you achieve your goals. Being still means being still by doing things like meditation, journaling, and other things that help you connect with yourself. Nourishment means eating healthy foods and taking care of your physical body.Everything is made of energy.Let's take the Earth. It has a north pole and a south pole, and around it there's an energy orb. We're like the earth where our head is the North Pole, and our sacrum or sternum is the South Pole. We have this aura of energy around us. We can emit or resist energies within us, and it's just like diseases that are out there. We can either lower or raise our vibration if we let them into our bodies.We need discipline, flexibility, and to listen to our bodies when we take in what we need. In this episode, she shares practical tips for making the SSN formula work for you. She encourages you to take steps toward a healthier and happier life.Follow Brookin on Instagram https://www.instagram.com/brooklincbuchanan/Grab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HERECheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

https://www.khutbah.info/arranging-the-rows/ Unifying the voice of Muslims and harmonizing their hearts is one of the aims of the wise Shariah. And many of the sharia ordainments… The post Arranging the Rows first appeared on Nourishment of the Soul.

On episode 248, Sabrina forecasts the transit of Ceres in Libra opposite Chiron rx in Aries. Or watch on YouTube here.Email me sabrina@monarchastrology.com to apply for DIVINER, I get on calls with all prospective students. New cohort of the Evolutionary Astrology Intensive inside of DIVINER begins late October.✨

https://www.khutbah.info/fearing-allah-unseen/ If īmān (faith) and certainty fill one's heart, then they will be watchful of Allāh and fear and venerate Him throughout their lives.   And this… The post Fearing Allāh Unseen first appeared on Nourishment of the Soul.

On this episode of Another Way To See It, we talk about Pain and healing with our friend and guest co-host, Tracy Holemeyer. What's your relationship to pain?  Do you understand where pain lives in your body? Can you allow pain to just be with you, or do you actively try to push it away? All this and more on this episode of Another Way To See It.  David Whyte:Consolation: The Solace, Nourishment, and Underlying Meaning of Everyday Wordshttps://davidwhyte.com/pages/consolations On Pain https://toko-pa.com/2013/12/15/on-pain-by-david-whyte/  Tracy Holemeyer:IG:https://www.instagram.com/uncontrollably_me/Website:https://www.uncontrollablyme.com/ Journalshttps://www.etsy.com/listing/1122837799/reclaim-your-soul-journal Essential Oilhttps://www.uncontrollablyme.com/store/um-grounding-essential-oil-blendSupport our show:   https://www.buzzsprout.com/1694878/supporters/newBuy Me A Coffee:https://www.buymeacoffee.com/AWTSICoaches:We always love to hear from you. Reach out: https://www.instagram.com/anotherwaytoseeitpodcast/ Randy Poindexter-https://www.instagram.com/the.randy.lee/https://www.redesignyourinternalblueprints.com/about Kim Moran-https://www.kimmorancoaching.com https://www.instagram.com/kimcalifornia/  Art: Podcast Art by STC Factory-https://www.stcfactory.com   Original Music: The Secret Lane by L-Ray Music Support the showSupport the show

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 2 entitled, Nutrition and Nourishment from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 18 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope it inspires you to find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper into whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: Primary foods Nutrient density EWG's Dirty Dozen List of Foods that are Best to Buy Organic EWG's Clean 15 List of Foods that are Okay to Buy Conventional Kristy's journey with low-fat foods to binge eating sweets Kristy's struggle with nausea during both pregnancies A list of foods that are easy to keep down (see pages 12 + 13 of my book) Snacks & healthy recipes by Elise Museeles from my book Kale & Chocolate Real Food for Pregnancy: The Science & Wisdom of Optimal Prenatal Nutrition book by Lily Nichols Episode 049: Real Food for Pregnancy with Lily Nichols Thank you to our sponsor! Save 10% off Toups & Co., a clean skincare & makeup brand I love (and I've tried them all). Use discount code PURE10 to save 10%! I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, we'll dive into chapter 3 of my book - Mindfulness and Meditation. Bye for now.

https://www.khutbah.info/peace-of-mind/ Indeed life has its ups and downs and twists and turns. It contains joys and sorrows, laughs and cries, and hardships and ease. Whoever… The post Peace of Mind first appeared on Nourishment of the Soul.

We tend to use the word ritual to talk about everyday routines. For instance, we have our ritualistic cup of coffee in the morning. But rituals are much more than just repetitive actions. True rituals carry deep meaning, emotion, and a promise of transformation.As a professional ritual designer, Tiu De Haan has designed rituals in countless forms. She took on the heavy task of designing a ritual to unite families of organ donors with organ recipients. She designed a ritual to help a man reach peace with the death of his twin brother who died at birth. And she's created rituals to help teams bond, think outside the box, and do their best work. Tiu De Haan is a workshop facilitator, inspirational speaker, consultant, curator, and ritual designer. She has created and facilitated experiential workshops for almost two decades, working with clients like Google, Nike, the Ministry of Justice, Bank of America, and BBC.In this episode, Dart and Tiu discuss:- How to design a meaningful ritual - The difference between a habit, routine, and ritual- How rituals can inspire creativity and new ideas- The components of effective rituals- Smaller rituals you can incorporate at work- Team-building rituals- The role of the “keeper of the rituals” at work- And other topics…Tiu De Haan is a workshop facilitator, curator, inspirational speaker, and ritual designer. She has created and facilitated experiential workshops for over 17 years, including her year-long mentorship program called The Path. As a ritual designer and consultant, she has worked with clients like Google, Nike, the Ministry of Justice, L'Oréal, Bank of America, the Centre for Quantum Photonics at Bristol University, and BBC, among others. Connect with Tiu:www.Tiudehaan.com 

Happy 8/8, fam! We're covering this potent Lion's Gate portal on the Feed Your Wild podcast with a special Akashic Soul Nourishment channeling. I cover what the Lion's Gate is, the significance of our “spiritual Sun” Sirius and how this week's energy supports our personal and collective evolution. We cover the Lion's Gate connection to ancient Egypt (Khem), the esoteric keys to this special cosmic doorway and how it pertains to you, today. We also tune into Lion energy through the zodiacal Leo as well as Sekhmet, Egyptian Lioness Goddess of War, Power, and Healing. Going through the Lion's Gate is to awaken your inner powers of transformation, fully embodying your heart's Truth with fierce love. From our Akashic Guides: “The apocalypse you imagined  (scene of fire and brimstone, destruction and hell on earth) Is a forlorn vision of misguided scribes. The fire you feel emerging is not from the depths of hell,  but from the heights of the human heart…” Themes include: Spiritual sun, collective evolution, activation of DNA codes, heart manifestation, ancient Egypt (Khem), Sekhmet, Akashic Channeling.  FREE MASTERCLASS Be EXTRAordinary: 3 Essential Keys To Go From Struggling Practitioner to Wildly Intuitive Holistic Healer  Sign up for this live class + Q&A and learn 3 keys to getting transformational results for clients & patients with your unique intuitive gifts and soul-aligned work. Live on Aug. 14th (replay available) >> SAVE YOUR SEAT (It's Free!): www.wildlyrooted.com/extra    In This Episode We Mention: Feed Your Wild x Ep. 056 Akashic Records 101: Accessing Powerful Soul Messages For Clarity, Healing & Growth Resources:  Apply for the Wildly Intuitive Practitioner Pathway FREE Masterclass :: Be EXTRAordinary: 3 Essential Keys To Go From Struggling Practitioner to Wildly Intuitive Holistic Healer  ~ Get transformational results for clients & patients with your unique intuitive gifts and soul-aligned work… without sacrificing money, time, or reputation. Subscribe to Wild Meanderings: On the (he)Art of Healing :: A minicast for email subscribers only - you won't find these audios or info anywhere else!    Where To Find Venessa wildlyrooted.com IG - @wildlyrooted Submit Submit to Your Questions!  Leave a Rating & Review on Apple podcasts   Support the Podcast Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution.  Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://www.paypal.com/paypalme/wildlyrooted   Thank you as every penny counts toward supporting this work! xo

Welcome to the Pure Nurture Book Club! Grab a cup of tea and soak up chapter 1 entitled, Why Self-Care is Important from my book, Pure Nurture—A Holistic Guide to a Healthy Baby. (It's only 13 minutes.) I wrote this book to pass on self-care tips I wish my friends would've shared with me while I was pregnant because the development of our babies is closely related to how we take care of ourselves. I hope you find new ways to feel your best because self-care is NOT a luxury. It's vital. Each chapter of my book will relate to another book or guest I've had on the podcast so you can dive deeper on whatever intrigues you. As always, take in what feels right for you and forget the rest! In this episode, you will hear: Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth book by Deepak Chopra You don't need to apologize for saying no The Natural Pregnancy: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices book by Dr. Aviva Romm Episode 076: C*/id-19, Pregnancy, Birth, and Breastfeeding with Dr. Aviva Romm I'm curious. What motherhood books do you recommend? DM me on Instagram — I'd LOVE to hear from you! Next week, we'll dive into chapter 2 of my book - Nutrition and Nourishment. Bye for now.

https://www.khutbah.info/quran-and-the-heart/ Life illuminated by the Quran is a blessing known by those who have tasted it. A favor that blesses and purifies life. The Quran… The post Quran and the Heart first appeared on Nourishment of the Soul.

This is such a gorgeous and juicy summer episode that I am thrilled to share! I have wanted to talk about herbalism and holistic nutrition on the podcast for a while now and having Carley Nadine on the podcast to share her expertise is perfect, she inspires me so much and her information and knowledge is so grounded and approachable - it really is wellness that works!In our beautiful conversation today we dive into:Carley's recent apprenticeship at Herb Pharm, her eat-pray-love year, connecting to herself and knowing she needed to immerse herself into the herbalist world. After being a city herbalist for so long she knew she needed to go out into the vast landscape and fully dive into the herb world. Divinely timed, living in community with 8 other women, working with the land and having a strong connection and communication with the plant world. Plant sits: taking a tincture of a plant you don't know and working with it to uncover what it is and how it works with your energetic body.Sitting with hawthorn, potent for the heart, opening of the heart. The mind-body connection when it comes to holistic nutrition. Developing a spiritual practice over time and seeing how much that impacted her health. Feeling like she needed to be perfect when it came to food, looking at all problems as a one-juice-away from achieving the ultimate health, being all about the physical body. Finally realizing how much our mind is connected to our health, how our gut is connected to the brain. Hormone health and women being disconnected to their cycles and living in a masculine world - this connection to stress and dysregulation.We have 4 cycles in our menstrual cycle, seen as the 4 seasons - mimicking nature and the moon. We have this internal need to be connected to plants, we have an internal herbalist inside of us. 4 cycles: menstruation is our inner winter, the follicular phase is the springtime, our ovulatory is our inner summer, the luteal phase is our inner autumn. Discussing Carley's favorite herbs for each of our menstrual seasons to support us during each time - such as dandelion root, which represents the sun, the moon and the stars.We discuss cramping in periods and if it's normal for us to experience. Looking at it like our bodies are trying to tell us something. Could be a sign of inflammation and trying to remove seed oils from the diet to see if there is a difference. A lovely tip for excess estrogen is eating a raw carrot salad.We discussed Carley's thoughts on oat milk and my experience of feeling anxiety when drinking oat with my coffee.We discuss gorgeous summer infusions and Carley's recipes she shares on her instagram like her spruce tip and nettle vinegar. She discusses using herbs in our vinegars for our food and great for the gut!We talk about what is inspiring Carley at this time which is nature!I am so excited for you to hear this jam packed episode filled with so many health and herbal tips! Connect with Carley and her offerings here:https://www.carleynadine.com/be sure to check out her gorgeous recipes on her instagram;@carleynadine_And check out Topanga Moon here:@topanga_moonHappy summer season!

Feminine Energy Mastery with Roksana Brzostek Grab a cuppa, get comfy and tune into this feminine success podcast. You're invited to be part of the conversation; we're manifesting our dreams, loving ourselves and building lives & businesses we're wildly obsessed with!  **  WORK WITH ME  https://linktr.ee/roksanabrzostek Discovery call: https://calendar.app.google/V1fHxfXNNccng42i8 ** FREE FB COMMUNITY https://www.facebook.com/groups/3176677885756370 ** ONLINE COURSES https://roksanabrzostek.thinkific.com/courses/ FEM: Become a self actualised woman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feminineenergymastery/message

https://www.khutbah.info/the-levels-of-paradise/ When paradise is mentioned, it stirs the believers' hearts. They covet and long for it and their tongues move in remembrance of Allah Almighty… The post The Levels of Paradise first appeared on Nourishment of the Soul.

#2 From 2022: Fresh Take on Hospitality with Jaime Farrell   Romans 12:13 (ESV) "Contribute to the needs of the saints and seek to show hospitality."   Questions and Topics We Discuss: 1. What is your personal process (including practical and replicable suggestions) for making hosting a reality? 2.  Do you ever have a stinky attitude about hosting? 3.  How do you actually involve your kids in the process?   Jaime Farrell is first of all, a beloved of her Lord. She is also wife to Jonathan, and mother to Jorja, Jolie, Jemma, and Job. Once her children were school aged, she returned to working as a teacher in her local community. She can be reached on Facebook and she would also love to invite you to sit with her at church! Find out more about the church where her family attends and her husband serves as Lead Pastor at gracemorton.org.   Links to Everything Mentioned in Today's Episode:   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.    Sample of Games: Code Names Double Ditto Wits and Wagers Family Edition   Websites: Brown Eyed Baker Sally's Baking Addiction   Books: When People are Big and God is Small The Gospel Comes with a House Key   Recipes: Man-Pleasing Chicken Mexican Pulled Pork Tacos   Grace Church Website   Other Savvy Sauce Episodes Related to Hospitality: The Supernatural Power Present While Gathering at the Table with Devi Titus Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer Ideas for Meaningful Holiday Traditions with Mentor, Shawn Mazelin Relationships and Opportunities that Arise from Using Your Gifts with Founder of Neighbor's Table, Sarah Harmeyer The Story of Six Sisters' Stuff Experiencing Joy, Connection, and Nourishment at the Table with Abby Turner   Patreon 6 Making Your Home a Place of Love and Peace With Author and International Speaker, Devi Titus Patreon 12 Mentoring and Hospitality with Mentor, Shawn Mazelin Patreon 37 Your Hospitality Personality with Morgan Tyree   Hospitality Related Articles: Homemaking Resources Recipes to Try   Thank You to Our Sponsor: WinShape Marriage   Connect with The Savvy Sauce on Facebook or Instagram or Our Website Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. https://rachellavinwellness.com/

This week we explore how you can build a healthier relationship with stress by working with a coach. Stress can make us feel incapable of making changes or making the impact we want to have in the world, and chronic stress can crush your confidence, draining your energy, vision, and belief in yourself. But not all stress is bad! It also helps us learn and grow,  and it is possible to find balance and a healthy integration of stress into life.Looking at the impact of stress on the US population and habits of numbing or escaping, such as alcohol abuse and other addictions, and the impact it all has on our health and  relationships, it's easy to see that we need healthier methods of recovery. Working with a coach who can help you improve lifestyle habits and manage stress reactions, cultivating lasting positive change over time. As we all begin to break free from the weight of stress in our lives, we heal not only ourselves, but also for our families, communities, and future generations. In this episode:[00:01:23] Size, scope, and impact of stress.[00:05:07] Stress leads to healthcare reliance and numbing.[00:09:53] Stress can be seen as either harmful or beneficial. It is possible to have a healthier relationship with stress.[00:13:06] Measuring positivity, objectivity, and stress impact.[00:14:43] Work stress affects relationships, causing bigger issues.[00:19:49] Stress can drive, but change is rewarding.[00:22:56] Working with others transforms your lifestyle habits.[00:26:58] Measure progress, get support, transform stress.[00:30:15] Learn from stress, select responses, stack habits.[00:33:19] Book a short conversation to explore ways you can reduce stress.Learn more and leave a comment at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group. 

https://www.khutbah.info/the-new-year/ All praise is due to Allah, the First and the Last, the Most High and the Most Near. There is none worthy of worship… The post The New Year first appeared on Nourishment of the Soul.

Often times the things we know are good for us are the hardest things to do. This week's intention is to give yourself small moments of care each day to help you connect with what matters most.  You deserve to feel good. You are deserving of all that good. Share with me on instagram how you are caring for yourself this week. Thank you so much for being here each week, sharing and rating this podcast! I'm so grateful for you! xx Audrey p.s. Join me next year in Bali (April) and Tuscany (September) 2024! CLICK HERE FOR DETAILS

It time to get things finished this week, says the I Ching. As we close of cycles really well, we need to appreciate our long term projects, stay focused, and not wade in too deep. Plus some reflection on what real nourishment means to us all. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:28 Last week's recap 2:10 Hexagram 63 After Completion 6:40 Hexagram 63 After Completion, Changing Line 3 9:43 Hexagram 63 After Completion, Changing Line 5 11:31 Hexagram 63 After Completion, Changing Line 6 13:43 Hexagram 27 Nourishment Tech Specs Main or Present Hexagram - Hexagram 63 After Completion Changing Lines - 3rd, 5th and 6th Position Outcome Hexagram - Hexagram 27 Nourishment

What's up Beautiful! Welcome to another enriching episode of our Self-Care Summer Series on the "What She Grows Through" podcast. Today, we're blessed to have the fashion designer and entrepreneur, Passion, sharing her inspiring journey of self-discovery and growth. Passion is a testament to resilience. Her years in the challenging yet rewarding world of entrepreneurship and fashion have gifted her with a multitude of experiences. Each triumph and hurdle nudged her on a profound journey inward, guiding her to peel back layers of societal labels and discover her true self. Together, we explore the importance of self-reflection and the illuminating power of personal devotionals on our journey to self-discovery. As we dive deeper into the episode, we address the pivotal topics of self-care, mental health, and resilience among Black women. We unpack the transformative power of vulnerability and the necessity of setting firm boundaries to protect our energy. We discuss the realities of stress, anxiety, and burnout, and how Passion has made significant strides in integrating self-care into her daily routine. Fear is another significant theme we tackle - fear of success, being seen, fear of failure, and how resilience, persistence, and accountability can transform these fears into stepping stones to success. In the later part of the episode, we embark on a profound exploration of the journey towards growth and self-reflection. We celebrate the transformative power of journaling and the significance of creating safe spaces, both for ourselves and our communities. As we share our stories, we unlearn negative societal teachings and foster understanding. As we usher in the summer season, our conversation reiterates the importance of self-nourishment, building meaningful connections, and practicing self-care. My connection with Passion is an invitation for you, Beautiful, to join us on this journey of introspection, growth, and self-actualization. Remember, it's not just about going through life, it's about growing through it. Let's do it together. Enjoy the episode! Self-Care, Personal Growth, Mental Health, Vulnerability, Boundaries, Stress, Anxiety, Burnout, Resilience, Persistence, Accountability, Journaling, Safe Spaces, Unlearning, Nourishment, Empowerment, Sharing, Uplifting, Meaningful Connections Stay Connected https://www.whatshegrowsthrough.com  Connect with Passion J. https://www.instagram.com/ayonahjae Connect on our Socials! Facebook: https://www.facebook.com/whatshegrowsthrough Instagram: https://www.instagram.com/whatshegrowsthrough 

In this episode of Equipped to Recover, journalist and author Cole Kazdin shares her personal journey with an eating disorder and explores the challenges of recovery in a diet-culture society. Listen in as Cole shares details from her book "What's Eating Us: Women, Food, and the Epidemic of Body Anxiety" and hear how researching and writing the book changed the trajectory of her recovery, and how it can change yours.In this episode, you will be able to: Explore the intersection of Feminism and Eating Disorders and break free from societal stereotypes. Grasp the daunting difficulties of recovering from eating disorders in a diet-obsessed culture. Recognize the crucial correlation between sound nourishment and robust mental health. Identify the necessity for radical transformations in eating disorder treatments and studies. Be inspired by the resilient narratives of those who fought eating disorders and discover your own path to recovery. SHOW NOTES -  Navigating Recovery in a Diet-Obsessed SocietyCONNECT WITH COLE KAZDIN Cole Kazdin Website Cole Kazdin Instagram Cole Kazdin Book: What's Eating Us: Women, Food, and the Epidemic of Body Anxiety CONNECT WITH EQUIP Equip's Website Equip's Instagram CONNECT WITH RECOVERY WARRIORS

There's lots of information out there about how we can take care of the body and connect with our spiritual Self, but I've noticed that not many people are talking about how we can nourish both the body and soul. In this episode, share some of the ways to connect with your Soul and be fully embodied at the same time. When we listen to what our bodies need—move and find stillness when our intuitive guidance tells us it aligns—we can truly be ourselves.  That is what your Soul intended for this life, to be human and spirit at once and most importantly, be YOU. It's really not as complicated as many people think. Listen, do, create, and align with your true nature; you are doing exactly what you're meant to do. My upcoming offerings:Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In July is Quantum Nourishment.Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

Join Joyce & Margaret Schwenke, Nutrition & Eating Psychology Counselor, for a casual conversation perfect for a walk. In this impactful conversation, Joyce and Margaret discuss ways we all can feel more empowered around our choices to change our health and happiness. From learning about authentic nourishment, to three simple steps to designing the life you really want, this podcast will inspire you to slow down and really connect with yourself.About MargaretMargaret Schwenke is a Certified Eating Psychology Counselor and Certified Holistic Health Coach with education in Culinary Arts, Mind Body Nutrition, Dynamic Eating Psychology and Science of Willpower. My own struggles with health and wellness created a desire in me to help people look deeper at life's challenges, to find the why and then the how, and then to overcome. I am deeply committed to helping women discover what uniquely nourishes all aspects of their life. It is through this self discovery that thriving health can be created. My desire is to guide and support my clients on a conscious path back to their individual most authentic version of themselves so they can experience vibrant health.Connect with MargaretWebsite: https://margaretschwenke.com/Facebook: https://www.facebook.com/MargaretSchwenkeAuthenticNourishmentInstagram: https://www.instagram.com/authenticnourishment

Rachel Lavin is a Published author of The Doughnut Diaries, a Professional Speaker and Body Love Educator, a Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina, with her Partner.  In 2000 Rachel began her career as an ACE-certified group fitness instructor, teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, and Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer, working at big box gyms in NYC and becoming an independent trainer in 2012.  Rachel wanted to take her passion for helping people to the next level and became an ACE-certified Health Coach in 2018.  In 2020 Rachel wrote her first book, "The Doughnut Diaries" about her own struggles with her weight and restrictive diets, which lasted for over thirty years. As Rachel turned forty, the expression, I got sick and tired of being sick and tired, hit home, and she made a decision to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book, Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest.  My mission is to create a safe space for all women to feel whole in their own bodies – Rachel Lavin. 

✨ My FREE CEO Foundations Masterclass is Available Now! ✨ Register here: CEO FOUNDATIONS Masterclass Chef Amber Caudle of Source Café Hermosa Beach, is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She loves to find simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy. Sexy, Nourishing Food - a compilation of Chef Amber's sexiest and most nourishing recipes, suitable for almost any diet. These masterfully crafted recipes are easier to make and easier to enjoy while being gluten-free, dairy-free, and refined sugar-free. Wholicious, a conscious cooking show, where Chef Amber shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation, and more. In this episode hear: How Chef Amber overcame 30 years of disordered eating to heal herself with food Chef Amber's daily food plan recommendations to combat inflammation Why checking labels is important The problem with the snack industry How to have fun with food without restricting How healthy can be the new sexy Learning to listen to your gut How Chef Amber's personal rock bottom helped her to change her life Why unhealthy food choices often come from a lack of boundaries How healing with food is also a spiritual journey Follow Chef Amber on Instagram at @chefamberla Want to chat about this episode? Text

Scripture Reading- John 6-25-63-Text- Lord's Days 29-30a--Eating the Bread of Life-I. The Bread-II. The Eating-III. The Nourishment

Jesus claimed to be "the Bread of Life." If we want real life, we need to "eat the flesh of" Jesus. What?!Can He be serious? How can we even do that today?Join me for today's Daily Word & Prayer to what Jesus meant and how to put His words into practice. Scripture Used in Today's MessageJohn 6:35Matthew 4:4Deuteronomy 8:3John 6:26,27, 49-50Who do you know that needs to hear today's message? Go ahead and forward this to them along with a prayer that God will use it in their life.To become a TSCM Ministry Partner, click herehttps://www.tomthepreacher.com/supportTo find Tom on Instagram, Facebook, TicTok, and elsewhere, go to linktr.ee/tomthepreacher Have you read my book, "Takin' it to Their Turf"?If not, you may request a copy on my website, www.TomthePreacher.comWe send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email.************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

So what is your relationship with food? What comes up for you when you think of nourishing the body? Better yet, what comes up for you when you think of sticking to a physical goal for your body for a certain time frame? A few days ago we started our Nourishment Challenge on the Co Create app. This is a 40 Day challenge all focused on nourishment. But if you are like me or others in my team, we usually have a little bit of dread, some judgement, and a lot of expectations when it comes to how we think we should eat or care for our bodies. For these reasons, it was really important to us to treat this challenge in the most loving way possible with a lot of freedom. And I have to admit, I love the approach we ended up with. Already we're having people in the Co Create App community sharing their excitement too and I want to give you a little sneak peak of why.SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appCOME JOIN OUR CURRENT COMMUNITY CHALLENGE ALL ABOUT NOURISHMENT!The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life. 

Nourishment on a deep cellular level: The Ancestral Way!Coming to you fresh on my land with my dearest sister, who is also the Ancestral Chef of my Wild Womban Immersions, and we just finished out last one a week before recording this, so we are coming on HOT with the fire freedom water wisdom ancestral alchemy codes family!A couple of take aways from this one:FOOD PREPARED: with PRAYER.The ART is the ANCESTRAL nourishmentLIFE AND DEATH AS AN OFFERING FOR TRUE NOURISHMENT.There is death in EVERYTHING people, it's how we weave into into one breath, one life, as a holy happy nourished body, bless it be!Truly how CRUCIAL it is to:SAY NO TO FACTORY FARMS AND INDUSTRIAL AGRICULTURESAYING YES TO PASTURE RAISED FARMSSUPPORT YOUR LOCAL FARMERSGET TO KNOW YOUR LOCAL FARMERS.Knowing how to TRULY check in with your body.Knowing what to look forNoticing the signs to truly know what your body needs or what your body is missing.. Are you really listening? And knowing that DEEP DOWN only you know what your body truly needs and that's why the inner voice of the BODY (not the mind) is so important. The physical signs, the energy levels, body temperature, digestion, emotions…. They all result to how nourished we are.You can follow my girl Mary on IG: @mary_morrison To stay close to the ancestral codes! She's a MUSE y'all!If this episode opened, awakened, or inspired you: Please share it on your story and tag me @ash.toashes & mary_morrison on IGPLEASE LEAVE A REVIEW and do the 5 stars! its how this podcast makes its way into the hearts of many! THANK YOU for your support in allowing me to support you with these episodes:)BECOME A MEDICINE MEMBER of the PODCAST by JOINING my PATREON:https://www.patreon.com/ashtoashesBless you!xoxo-Ash  

Happy Cancer Solstice, Shining One! Today we're celebrating this cosmic point in time with an Akashic Soul Nourishment channeling! In the longest day of the year (in the northern hemisphere), we are bathing in the sun's medicinal rays and receiving healing codes of remembrance.  Ready to wake back up to the light of who you are? Utilize the sun's codes to nurture the seeds within ~ our Akashic Guides have some tips to help us out ;) An excerpt from our Akashic Guides: “What may look like degeneration or loss at the moment is part of a greater reconfiguration, recalibration, creating the right conditions and space for fertile growth and expansion.” Tune in to hear the full transmission! NEW {FREE} MASTERCLASS 6/28/2023! Rise Up, New Earth Intuitive Healer: A FREE live transmission to activate your cosmic codes that amplify your intuition, confidence, & healing gifts for the Aquarian Age. This masterclass will activate the cosmic codes within your divine blueprint and shine a light on the places that are keeping you stuck, overwhelmed, and confused. Working with the Akashic Soul Records, you'll be guided through a powerful envisioning process, illuminate the shadows that are holding you back, and activate your cosmic codes of your highest expression as an intuitive healer. >> SAVE YOUR SEAT (It's Free!)   1:1 PRIVATE AKASHIC SOUL RECORD READINGS Akashic Soul Record Readings are 60-minute channeled readings that happen with Venessa over audio-only Zoom or phone. Limited spots available. *Reconnect with core essence of the Self & your soul's purpose + path *Gain insight & clarity on old patterns, beliefs, blockages and receive healing tools *Align with ascended Masters for guidance, healing, empowerment, higher consciousness awareness & awakenings >> Learn more + Sign Up Here   In This Episode We Talk About: Cancer summer solstice and energetics Heightened sensitivity and how to navigate it Akashic Soul Nourishment channeling for the Solstice Gifts and invitations of this new season Solar herbs and plant allies  FYW Ep. 056 Akashic Records 101: Accessing Powerful Soul Messages For Clarity, Healing & Growth Resources:  Apply for the Wildly Intuitive Practitioner Pathway FREE Masterclass :: Rise Up, New Earth Intuitive Healer ~ A live transmission to activate your cosmic codes that amplify your intuition, confidence, & healing gifts for the Aquarian Age. {NEW} 1:1 Private Akashic Soul Record Readings ~ Limited spots available! Subscribe to Wild Meanderings: On the (he)Art of Healing :: A minicast for email subscribers only - you won't find these audios or info anywhere else!    Where To Find Venessa wildlyrooted.com IG - @wildlyrooted Submit Submit to Your Questions!  Leave a Rating & Review on Apple podcasts   Support the Podcast Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution.  Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://www.paypal.com/paypalme/wildlyrooted   Thank you as every penny counts toward supporting this work! xo  

When Co-Founders Julie Sawaya and Ryan Woodbury decided to undergo nutrient testing, they were shocked to learn that despite eating and doing all of the "right things," they had serious nutrient deficiencies. Food alone wasn't meeting their needs. Both Julie and Ryan were seriously deficient in Omega-3 and other key nutrients for fertility, pregnancy, and postpartum well-being. As they set out on their own pregnancy journeys, they started doing the research and realized a brand centered around nourishment with better supplements was desperately "needed." Nearly all women have nutrient deficiencies, and prenatal vitamins were not making up the difference. Despite 97% of women in the US taking a prenatal supplement, 95%+ are still deficient. Their mission is to empower real nourishment in women on their journey to motherhood. They do this by helping mamas and mamas-to-be better identify their nutrition needs, creating supplements that truly work in meeting those needs, and building a supportive community of like-minded mamas and trusted health practitioners.Julie also shares:Her own personal journey of motherhoodHow building a practitioner partner community is the foundation of the brandWhy finding the right person to fund the brand with empathy was essentialExpansion plans You'll also hear Julie's biggest insights and what's next for Needed.We hope you enjoy this episode and gain valuable insights into Julie's journey and the growth of her brand. Don't forget to like and subscribe to the Glam & Grow podcast!Be sure to check out Needed at www.thisisneeded.com and on Instagram @neededThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

It's my belief that one of the great purposes of our life is to learn how to BE OURSELF. The amazing self God uniquely formed and created that is unlike any other. This is how we fill the measure of our creation. Yet too often we abandon ourselves to fit in, please others, or live by someone else's rules and expectations. When we honor our own hopes, dreams, desires, ideas, passions, wants, and needs, we live in alignment with our soul instead of fighting against it. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appJoin us for our next Community Challenge focused on Nourishment starting June 19th!The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life. 

Most people have something in their life that they know needs to change. Sometimes it's knowing our life would improve if we made a small tweak to the way we do something. Other times, life challenges will demand we make massive changes in order to survive. In this episode we're talking about both approaches to growth: The big leap or tiny baby steps. Both can be effective if you know how and when to use them. And perhaps the most important question here, is which one do you currently need? SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appJoin us for our next Community Challenge focused on Nourishment!The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life. 

"Feedback is not a luxury, it's a necessity; not a means to an end, but an end in itself. It's the purpose of why we teach." If these aren't mic-drop quotes for you, we need to talk! Or you need to for sure read this duo's latest work, Feedback for Continous Improvement in the Classroom. Listen in as we talk all things feedback with Brent Duckor and Carrie Holmberg. You'll hear how they emphasize the respect we give students by creating these opportunities for dialogue as learning and honoring what students already bring to the classroom. And you lucky listeners also get a 25% promo code when you purchase their book directly from Corwin. @CarrieHolmberg@BrentDuckor@SuzannahEvans2@saeed_shane

Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) Welcome! (0:25) Correction on respiratory terminology (1:10) Losing weight gradually vs. rapidly (18:03) How to know if you're a sandbagger (36:24) Nourishment recommendations for those with eating disorders (52:13) Best training option with TR to maintain fitness but have more time to ride (1:21:17) Unbound tire selection / Jonathan doing Unbound in 2024???   Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad