Podcasts about nourishment

https://roompricegenie.com/ Checkout code for 25% off: WISH26   This Week's Guest: Heidi Zimmer — Founder, Wild Rice Retreat Connect with Heidi: https://heidi-zimmer.com/ Explore Wild Rice Retreats: https://wildriceretreat.com/   Your Host: Zach Busekrus — Journey LinkedIn: https://www.linkedin.com/in/zachbusekrus/ Instagram: https://www.instagram.com/behindthestays/ Ben Wolff — Founder of Onera & Oasi LinkedIn: https://www.linkedin.com/in/ben-wolff/ Instagram: https://www.instagram.com/iambenwolff/   Heidi Zimmer closed on her construction financing the day before the country shut down in March of 2020. Then lumber tripled. She had to cut an entire building from the plan. And the business she'd underwritten, roughly seventy-five percent group retreats and twenty-five percent leisure, opened in 2021 and flipped almost exactly upside down. Heidi has spent more than thirty years in real estate development, much of it building artist housing and creative spaces around the country. Wild Rice Retreat sits on a hundred and fourteen acres of dense forest on a seventy-foot sandstone cliff above Lake Superior in Bayfield, Wisconsin, about as far north as you can go in this country. The land was once home to a James Beard-nominated restaurant designed by the architect David Salmela. Heidi took one look at it and knew it needed to become a place for healing. She brought Salmela back and built a thirty-one-room retreat that blends Scandinavian and Native American traditions. What makes Wild Rice so interesting is what Heidi refuses to do. Everyone tells her she needs a pickleball court, Pilates reformers and the latest gadget. She tunes all of it out. There's no menu: food is simply out from ten to noon and five to seven, because guests, especially moms, arrive with so much decision fatigue that not having to choose is the wellness. And every day includes a creativity class, because, as Heidi puts it, in the Native American tradition there's no word for artist. To be human is to be an artist. In this episode, recorded live at the Independent Hotel Show in Miami with my co-host Ben, we get into her three pillars of nourishment, expression and movement. We get into the twenty-five million dollar expansion that adds seventeen owned homes to the rental pool, and the Nordic spa she's building with a glass-front sauna facing Lake Superior. We talk about why same-week bookings are way up, and why she thinks trees are the most underrated wellness modality there is. Her father used to say there's no problem a good long walk in the woods can't solve. Heidi built a business on it.

(Insight Meditation Society - Retreat Center) This talk offers the Niramisa Sutta and explores the 3 sources of joy and the possbiility of living in joy and being sustained by it to support engagement in these challenging times. The talk includes the song This Joy, as inspired by the Resistance Revival Chorus, and closes with the story of Jim Settee.

Marti Wymer is a family caregiver, entrepreneur, speaker, and founder of Spoonful of Comfort — a company inspired by her own experience caring for her mother through cancer while raising two young children and navigating the distance that made it all even harder. In this episode of the Happy Healthy Caregiver podcast, Marti shares what her caregiving journey taught her about grief, emotional support, and showing up for the people we love even from afar. She talks about what it looks like to pour grief into something purposeful. We talk about why caregiving is so much more than the physical tasks, how little gestures and small acts of showing up can mean everything to someone in a hard season, and why connection itself is one of the most powerful forms of self-care.  We also get into Marti's memorable Shark Tank experience and the resilience lesson that came out of it, and she shares what she is doing right now to fill her own cup — including how learning AI has become an unexpected way to keep her mind sharp and elevated and simplified her skin routine. Show notes with product and resource links: https://bit.ly/HHCPod237 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

Your body spends the night rebuilding whatever you gave it that day. These affirmations settle the noise around food and let clean, simple nourishment feel ordinary again. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body spends the night rebuilding whatever you gave it that day. These affirmations settle the noise around food and let clean, simple nourishment feel ordinary again. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourishment to the Soul, not only WORD manna, but Jesus Christ Living WORD, Bread of Life.Contact Us: Covenants.llc1@yahoo.com; CovenantsOnLine.com; @COVENANTS; or call 304.528.9220.

Why does it matter what we put in our bodies? In this personal episode, Julie shares how her relationship with food has changed over the years and why she now sees food as nourishment rather than something tied only to weight or appearance. She offers simple encouragement for making intentional choices without guilt, obsession, or the pressure to eat perfectly. Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insights. Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

Professional Organizer Helps Declutter Organize and Beautify Your Home and Your Life an Interview with Nikki Boyd (Episode 299)   Ecclesiastes 5:13 AMP “There is a grievous evil which I have seen under the sun: riches being kept and hoarded by their owner to his own misery.”   *Transcription Below*   Nikki Boyd is a professional organizer, author of the Beautifully Organized series, and founder of the At Home With Nikki brand. Known for her elegant yet practical approach to organization, she inspires women to create homes that feel calm, beautiful, and intentionally lived in. Through her books, courses, and social media presence, Nikki shares simple, thoughtful systems that help people simplify their spaces and live more intentionally each day. Her work has been featured in The New York Times, Real Simple, and House Beautiful.   LOOKING FOR HELP WITH YOUR LIFE? VISIT OUR WEBSITE | SUBSCRIBE OUR CHANNEL | JOIN OUR MASTER COURSE Ready to get organized? SCHEDULE A VIRTUAL SESSION Grab the books: The Beautifully Organized Series  Connect with Nikki on social: Instagram | Facebook | TikTok   Thank You to Our Sponsor: The Sue Neihouser Team   Questions and Topics We Cover: Where do your clients typically feel most overwhelmed and what is your process for eventually leading them to experience more peace?  Can you give us the best place to begin decluttering today? What is the best way to begin both decluttering and organizing kid spaces in our homes?    Related Savvy Sauce Episodes: Relationships and Opportunities that Arise from Using Your Gifts with Founder of Neighbor's Table, Sarah Harmeyer, Episode 47 Best Cleaning Tips from Clean Mama, Becky Rapinchuk, Episode 128 Experiencing Joy, Nourishment, and Connection at the Table with Abby Turner, Episode 168 Making Your Home a Place of Love and Peace: Special Patreon Re-Release with Devi Titus   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:12 - 1:49) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode. If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   I am so excited to get to host my guest for today, Nikki Boyd. Nikki is a professional organizer and also a prolific author. If you can see all of these resources, this is part of the Beautifully Organized series. Nikki is also the founder of At Home with Nikki brand. She is known for her elegant yet practical approach to organization, and she inspires women especially to create homes where they feel calm, beautiful, and intentionally lived in. She's going to share more of that with us today. Here's our chat.   Welcome to The Savvy Sauce, Nikki.   Nikki Boyd: Hi, I'm so glad to be here. Excited to be here.   Laura Dugger: Well, I'm delighted to get a chat with you, and I have to say your career absolutely fascinates me. So, will you share your path to getting to do the work that you get to do today?   Nikki Boyd: (1:49 - 7:21) Absolutely. It was very unexpected because a little secret, well, it's not a secret because I've been talking about ever since I've written my books, but I was a very messy child. So, as a child, you would have thought I would be doing what I do now. And so, it really was unexpected in the fact that I was a military spouse, just traveling around the world, supporting my husband in his dreams of being in the military and doing what he does. And depending on where we were, I would work different jobs. So, I have a very colorful work history and oftentimes frustrated by the fact of not being able to have a career and feeling like I want a career.   But it's funny how God works, and that's why we have to be patient, and we have to have faith because every last job that he provided added to my career today. And it was a necessity, and I didn't see that back then. And so, when he retired, he was like you supported me all these years. Now, it's time for me to do that in whatever your dream is of what you wanted to do. I had no idea what it was. I didn't know. I was like, what? I mean, I think I was right at 40 at the time, and I was like, okay, what is it I'm supposed to do? I'm trying to find myself at 40.   And so, I remember when we lived in England, I had went over a lady's house, and I had met for the first time, and she was having like this crafting party. And we went into a room in her home, and I had the best day. And she had, I believe it was 10 kids. They were a family of 10, yes. But it was the most peaceful environment. We sat there all day and crafted, heard no kids, had a beautiful time. When she was there, she was telling me back, this was years ago when YouTube wasn't a thing. And she was telling me about how, yeah, I like to film my crafts, and I put them on YouTube. And I was like, what is YouTube? Never thought anymore about it.   When we moved back to the States, I remembered just that experience. And I remember her saying the YouTube thing. And so, when I was trying to figure out what I was going to do, I said, you know what? Let me look into this. And just, I started filming myself, just doing whatever I was doing around my house. And then, the only person watching was my mom. Then over time, she said, put that there, put it out there. And I did. No one watched for the longest time, but I just enjoyed the process of feeling like I had that friend girl by my side in my home, as I went and organized and did the different things. And by this point, my home was my everything as far as providing for my family, a beautiful environment when they came home, and just being able to have a home that served others. And so, it just started trickling from then. People started watching. I started building a brand. And then, 2017 opened the doors to my professional organizing business, then started writing the books, five books in now on a Beautifully Organized series.   And even during that journey, I questioned God about it, because I would say I was about three years in where I wasn't really doing anything but filming. And I was like, Lord, this is not what I'm supposed to be doing. This is not a career. This is not... And I was battling with that. And I remember one night, I was in my bed and I couldn't sleep. And so, I got up and I got on my computer, and I had an email from a lady overseas. And she said, I just want to let you know that I got out of my bed for the first time in two years, because I lost my husband. I have three little ones. And I was just laying in my bed for two years, just numb. And I started watching your videos. And today, I got... You can imagine, I was tears. She said, “I got out of my bed for the first time. I organized my fridge. I set spaces for my kids' lunch. And I went out and bought me a teacup just for myself. And that to me was the first sign that God gave me that, Nikki, this does have purpose.   And so, I went on from that, and I just kept trucking along. And then as human as I am, a few years later, I questioned God again. I wasn't satisfied. And I was like, okay, God, yeah, I know, but I don't feel... I'm not feeling it. And he sent me another sign. I used to love covering. I used to love covering my Bible, making Bible covers. And so, I made a Bible cover on my YouTube channel. I was like, okay, I'm going to give away a Bible. We're doing a giveaway for a Bible. And so, I did the giveaway, just randomly picking someone, doing the thing. And then I mailed off the Bible. And I got a message from a lady, and she said, my goal when I got off work was to come home and to commit suicide. When I came home, your Bible was... I cry every time I tell the story. When I came home, the Bible that was on my doorstep, and I knew that was a sign from God that, hold on, hold on, keep going. And then I told the Lord from there, okay, I'm not questioning you anymore. This is the journey that I'm supposed to be on. And from that point, I just settled into it and grew from there. And that's what I do now.   Laura Dugger: (7:22 - 7:44) Wow. We got tears in my eyes from that story as well. Praise the Lord that you waited on Him, and you were still faithful in that journey, even when He wasn't showing you the whole path. But as a Jesus follower, Nikki, why do you think it is a worthy goal to pursue having a beautifully organized home?   Nikki Boyd: (7:45 - 9:48) Because that's how we serve others. That's how we do His work. That's how, not only when I say serve others, it's serving our family, along with our church, our community. When we establish an environment where we can welcome people in, or even if they're not coming into our home, where we're able to be in a spirit to where we can serve others outside the home. My kitchen is not chaotic, so I can make those cupcakes that I can take to church on Sunday, or I feel motivated and rejuvenated. I always say our home is our rejuvenation space. It's a space we come to to rejuvenate, and so that we can do the work we need to do when we walk outside those doors. And so, it just feeds so many things, along with it saves us time, it saves us money, it saves us from stress. And our God's an orderly God, and so we look to Him for that inspiration.   I always share too, is the first time when we open the Bible, we look at creation, and we see how He's the ultimate designer, and how He's so meticulous, and He's so thoughtful. And so, when I'm organizing my home, or decorating my home, I'm thinking like God did when He was creating the earth. He really took time and thought, and He rested Him. It was very intentional. And so that's a lot of how I like to approach our home, and how we set up systems, and how we work through the space. Because when you have a home that is in chaos, and when you have a home that just is overwhelmed with stuff, you're really just taken away from your family, taken away for yourself. I know I bought a wooden spoon. I know I got a wooden spoon here. Where's that wooden spoon? But then you have to go out and buy another wooden spoon when it's already been provided. Mm-hmm.   Laura Dugger: (9:48 - 10:05) So well said. And so, from your years of experience, where do your clients typically feel most overwhelmed? And then what is your process for eventually leading them into a place where they're getting to experience more peace?   Nikki Boyd: (10:06 - 11:38) So, a lot of spaces that clients are overwhelmed by, garages are big. The shoes at the entryway door, I hear that a lot, especially with families. You come in and the first thing, I always say your entryway is your first impression space. That's the first experience someone has when they walk into your home. And so, a pile of shoes is not the most engaging. And so that's a lot in the kitchen. The kitchen is a big... I guess there's a lot of places. Closets are big. Closets for my ladies, they're big. And so how I usually advise people is we have to start small. If you look at everything, the whole thing, you can get overwhelmed and your motivation can just diminish. So, I say, get those small wins in. Okay. So, we're at the entryway. Maybe just start with one thing. I always say, I like to use my senses to put things together. And so, I say, okay, how can I incorporate my five senses into the entryway? What I see, what I feel, what I smell. And just start with one thing. It may be the entryway table, the top of it. Okay. I'm going to take everything off of that. And I'm going to reset that today. I have that small win and then build on it. Tomorrow, it may be the shoes. Okay. The shoes. I'm going to create a system for the shoes. And the small wins is what equals the big... You know the story of the tortoise and the hare where you run that... You don't run that fast race with organization. You run the small race. Take your time. Yeah.   Laura Dugger: (11:39 - 11:57) Okay. That's helpful. So, when we're taking our time, do you even have a specific time limit? If somebody is just an average person with the average amount of stuff, if they want it top to bottom, their ideal home, is there a regular amount of time that that takes?   Nikki Boyd: (11:57 - 13:50) So, what I like to do, and I do this in my home still to this day, is I assign every room has a month. And so that way I'm very intentional. I'm focused on the whole house. I'm able to be very intentional. So, say the... I always start with the home office in January because that's when we need to go through our home files. That's when it's getting tax season. And so that's a great home office month. And that way you have all month to focus only on the office. So, I usually say, let me take the first three days and just sit in the office and think, okay, what works in here? What doesn't work in here? What do I desire for the space? And just kind of give yourself a couple days for that. And then the next day it'll be, the next few days will be about decluttering. Let me get everything out of this room that does not serve me in my current lifestyle, current life, because we want our homes to represent our life today, not our life 10 years ago. And so, then it's about taking a week and just decluttering the space. And then the next week it's about cleaning. Okay, now that we got all this stuff out, let's spend a couple of days cleaning. So having a whole month for a room, it really allows you to really be intentional, take your time, not stress yourself out, incorporate the family. And it's a great way of maintenance plan ongoing. So even though my home feels organized all the way through, it's great for maintenance because organization is not something that you do and you never have to do it again. It's just like cleaning. I wish I could clean one time and it's clean for the rest of my life, but that's not the reality, especially not with family. And so, the same with organization. So, I would recommend that, just kind of assigning every room in your house a month. Laura Dugger: (13:52 - 18:01) I like that pace. And I guess it's initially surprising, but Jesus always seems to have a certain pace that is wise and sustainable, and it does often surprise us.   We'll come back shortly after a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser team is a RE-MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today at 309-229-8831.   And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home.   And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team.   The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell. She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she's thought of everything, and Sue's continued generosity was astonishing.   I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made.   So, call her today at 309-229-8831 or visit her website at sueneihouser.com. Thanks for your sponsorship.   Nikki, I love choosing a theme for every episode with a scripture verse, and we always include it at the top of our show notes for each episode on our website. So, the one that I selected for today is found in Ecclesiastes 5:13, and it says, "There is a grievous evil, which I have seen under the sun, riches being kept and hoarded by their owner to his own misery." And that just stood out at me when we were planning this conversation. And it reminds me of something that I noticed about the book written, I think I'm saying her name right, by Shira Gill. And it's the one where you were featured. So, it, for anybody who hasn't read it, it highlights various organizers. But you all seem to share this similar conclusion that in America, the most common problem that leads to disorganization and chaos in all of our homes is simply holding onto too much stuff. So, will you share more of your experience with this, whether that's for yourself or with clients that you've worked with?   Nikki Boyd: (18:02 - 20:46) And it's hard because we live in a society where consumption is encouraged. We can't look, right? And so, it's a hard battle to fight. And then it's multiple people in the home a lot of times. So, you got multiple people bringing in stuff. And so, it's important to really have decluttering as a focus always in our home and having a system to just kind of move things out in a timely way, because it's a struggle because we build this attachment to stuff, you know, and we build it up for different ways. Either we paid a lot of money for it, so we can't, it doesn't fit, but I paid good money for this, so I got to keep it, even though it doesn't fit, you know, or someone gave it to us. I really don't like it, but so-and-so gave it to me. So, I have obligation, you know, that sentimental obligation.   But one tool that I have used over the years that has been really successful in helping me rid myself of clutter is to think about it in a way of, I'm being selfish. And so there, you know, I don't ever use this cup. I do, but I'm just saying, I don't ever use this cup. There's somebody out there that needs a cup that could be blessed by it, but it's sitting right here in my home. And I have the opportunity to move it on to be a blessing to someone else. So, when I look at things in my home that I'm not using, I would say, Nikki, stop. That can be right now blessing. And I pray, but I pray, God, please help this to get where it needs to get. Please help it to go where it needs to get. And so that has really, for me, been a way to really, and not only for myself, but for my family, to encourage my family to say, hey, there's somebody out here that could use this toy. There's a kid out there that really, they don't have any toys, but if we donate it, their parents can afford this toy, you know? So just, you know, really thinking outside of ourselves with the stuff and thinking on how we can really serve others with it. There might be even people in our community, young couples that are just starting out, you know, we have silver pieces that we never used. We might've got it 20 years ago and never used it, move it on to someone else, you know? So that's really helped me with decluttering.   And then having a system for it, you know, having a system in your home where you really, really are actively moving things away from your home, you know? And so, one system that I love to use is having a place where I can just drop things that, like a basket that every time I see something that, oh, yeah, that could bless someone, boom. And then that way you can just kind of put it, keep it in, take it to your trunk of your car. And the next time you pass in through a donation center, you can donate it. Yeah.   Laura Dugger: (20:47 - 21:00) That's good. And that gives us purpose in this process. I really like that. So, can you give us, do you even have a recommendation just for the very best place if we want to start decluttering today?   Nikki Boyd: (21:01 - 23:14) In your home, you mean like where to start? Yes. Okay. Remember I said, start small. So, one thing that I recommend is going in your kitchen because I have not met a person who has not had what they call a junk drawer. And I don't like calling anything in our homes junk because we don't have junk in our homes. We have beautiful homes, right? And so, I like to call it the utility drawer. So go in your kitchen. If all the listeners go in your kitchen today and open that utility drawer, and that is the starting point. And what you want to do is the first step you want to do is you want to give yourself an immediate boost by just taking everything out of that drawer and sitting it on the counter and looking at your beautiful empty drawer. That's that instant motivation that you get from seeing it clean and empty. And then the next step is just to give it a nice wipe down and clean so that you know that this is your new, not junk drawer, utility drawer. Rename it. It's important what we say, you know, how we speak, you know, what we come out of our tongue. So, utility drawer. And then from that point, you have all the stuff there. And the first way to start tackling it is because if you're looking at a big pile of stuff, you don't know what you have a lot of times. So, we have to get like items together so that we can realistically see what we have. And so just take a couple minutes and just at the counter sort like items together, pins, sticky notes, just get all those like items together. And then you have a clear visual of, okay, why do I have 20 lighters? I don't burn candles like that, you know. So, then you say, okay, so I'm going to keep two lighters and then everything else goes to donate and just work your way through each category. But what you've done is you've broken it down, something that's a big blob of clutter into something that's reasonable to assess and then deal with. And then from that point, what's left, you then start with the fun part of putting it in your drawer, creating your sections, and then saying, okay, you know what? How about I donate all these lighters and just keep the pretty green one that I love? So that's how I recommend. So, start with that one junk drawer. And once you have that success, you've built the motivation to then move to another part of your kitchen.   Laura Dugger: (23:15 - 23:31) Okay. That's so interesting too, just even how you say pausing to appreciate that beauty of an empty drawer. And it is true that I think even clearing things out, that is an automatic win that makes the space more beautiful.   Nikki Boyd: (23:32 - 24:42) Yes. It feels good. Because you're feeling lighter, right? You got all the junk and stuff, let's not call it stuff, over to the side and you feel lighter. And even as hard as it is to declutter for a lot of folks, they feel so good after it's done. It feels so good once you get that stuff away from you. So, it's the same, you're feeling lighter. It gives you just a kind of room to breathe a little bit, and you don't realize it because we go through our day just working and living around all this stuff that really is just kind of heavy.   Laura Dugger: (24:43 - 24:47) Absolutely. Yeah. Kind of open up the windows and air it out.   Nikki Boyd: (24:47 - 24:49) Open up the windows. Yes, yes.   Laura Dugger: (24:50 - 25:07) Well, maintaining home order and organization becomes a lot more complex when we add more people into our home. So, what's the best way to begin both decluttering and organizing the kids' spaces in our homes?   Nikki Boyd: (25:08 - 30:07) So, when I work with families, a lot of times they want to jump right in and say, okay, they want to talk about the stuff and all that. And I always kind of say, let's back up a little bit because we don't want to go in and create all these systems and then try to introduce it to the family because a lot of times that doesn't work. We have to get everybody kind of together. And one thing that's huge for me, my parents instilled it in us as family meetings, like weekly family meetings, because just like if you think about a company, a company, if they did not have their team meetings and everybody just came to work and did their own thing, they couldn't be successful. No one's on the same page. No one's communicating. No one understands the mission and the goals, and you can't be successful that way. So, it's the same with our family. If we don't talk about our goals, if we don't have a mission statement for our family, how do we know as a family that we're on the same accord and how do we move? We live in the same space. So, it's important to kind of establish a family meeting, whether you even do it every two weeks, even if it's once a month, but just having that time where you come together as a family so that you can all be on the same page.   And I talk about this in my home planner, Beautifully Organized Home Planner, is establishing that mission statement. And that's so important because, especially for our kids, so that they know kind of how we move within our family. And so, as a child, I actually didn't know this, but as a child, I got my mission statement for my family as a child. The very first scripture, Joshua 24:15, my mom, do you remember the little bread box that had all the scripture? You pick a scripture a day. And the very first scripture I ever learned was, "As for me and my house, we will serve the Lord." The very first, and it's always stuck with me. And so that was when I became an adult, that became our mission statement for our family. And so, it makes it easy to kind of set the tone. And when you have the family meetings, you always want to set the tone with your mission statement to kind of keep reiterating that.   But then you want to also move into having those check-ins. A family is always coming and going all the time, right? And so family meetings give you the time to say, everybody go around, kind of, how are you doing? What's your highlight of the week? And what did you struggle with this week? And that gives you that moment to really make sure everybody is okay. One, the family meetings, you're teaching your kids how to communicate, how to work out problems, how to manage things. Have you ever had that situation where your kid comes to you at nine o'clock at night and said, hey, I got a school project due the next. We need to go to Walmart. I got a school project due. I need a poster board. Family meetings solve that problem because in that meeting, you're talking about, okay, what are our needs for this week? You know, what's the schedule this week? A lot of times as women, we take on a lot of the home responsibilities that really we should be teaching our kids so that when they leave the home, they have it. How to load a dishwasher, how to fold a towel. You can incorporate these small teaching lessons in the family meetings, you know? So, there's so many just benefits from that one, implementing that one system in your home, family meetings. So that's, for your listeners, that's the first thing that I would do. Set a time for family meetings. You may get resistance in the beginning. Push through. Because I tell you, when they get older, they will remember that and they will appreciate the time that you took to really bring the family together and have those meetings, even if they're kind of not appreciating it as young teenagers or kids. But that sets the tone. And even if you're single and you live alone, have your family meeting. You're still a family. You know, have that meeting where you sit down and you look at your budget, you look at your schedule, you look at kind of check-ins with yourself. You know, what was the tough for me this week? What was, you know, so whether you're a family of one or a family of 10, you know, that's the first start in that.   The next start is to not create systems on your own. You want the family to be a part of the process. So, one of the issues, I'll share a real-life issue that I really had in my home was I had, we're empty nesters. And so, it's just my husband and I and our two Yorkies. And my husband, he is who he is. I'm not trying to change him. When he comes in, he's going to put the work shoes here and he's going to drop this. You can follow the trail. And so, I was like, okay, by the front door, we don't need these shoes, you know? And so, I was like, okay, what can I do about the shoes to make him comfortable and me comfortable? So, I came up with, we got family shoes. So, I got these family shoes. They're the same shoe. They look kind of like, what's the shoe? Like clogs, but they're waterproof. What's the ones everyone has?   Laura Dugger: (30:08 - 30:09) I'm blanking on the name.   Nikki Boyd: (30:09 - 31:39) I can't remember. But anyway, they're shoes that, you know, I said, okay, these are home shoes and they're color coded. I have yellow, he has blue, but the simplicity of it being the same shoe takes away the visual color when you, visual clutter when you walk in the house. And it's great because we put them on to go walk the dogs. We go in and out all the time. We put them on and that's the only shoes that stay by the door, but it works. So how I had the buy-in, because if I just bought those shoes and put them there, he would probably walk past the shoes, and you know. So, what I did was I was like, honey, can we make a beautiful tray? I got this idea for us having home shoes. Can we make a tray? So, we Saturday, him and I together, we built this tray. He got out there doing this and he was invested because he built the tray. I ordered beautiful gold labels with his name on it, metal labels and very intentional. And it's gorgeous sitting by the door. It's so cute. He's sitting by the door and he has buy-in now because he made that tray. He's proud of that tray and he uses those shoes. He loves those shoes. And so, when we create systems, we want to make, find ways to incorporate the family so that they have a connection to the system. You don't want to just go put a bin or a basket and they expect the family to all kind of have buy-in with it. So that's how I would kind of move forward with incorporating the family with that kind of thing.   Laura Dugger: (31:40 - 32:30) I love all of that. And really, I just absolutely adored your recommendation for the family home meetings. I loved reading about that in your books. And one of them, it was from the Beautifully Organized Home Planner. You laid out even these titles. I'll just read a few of them. Going over the family schedule, meal planning, home issues, successes and struggles, home needs, like you said, maybe a family need for a field trip or home products to purchase, and teaching time, such as how to budget or how to fold a towel. And I love those practical tips. So, are there any other success stories from your family or others or final tips that you want to share about that home meeting, that family meeting specifically?   Nikki Boyd: (32:31 - 33:40) One tip that I think could be very helpful is when it comes to the meal planning, because that's always a stressor for a lot of families, coming home, what are we going to have for dinner? I didn't meal plan. So, one thing you can do is create a list, a running list of all your ideal meals for your family. It may be spaghetti and meatballs or steak and potatoes, just different meal combinations. And that is your master list of meal combinations. Then in your family meetings, it's not necessarily about trying to figure out meal planning. You just have every family member, okay, pick your meal that you want for the week. So, everybody is kind of contributing. If you're cooking five days out of the week, everybody picks a meal from the list. So, it's like you don't have to kind of think up a combination. You just kind of pick and plug and play. You know what I'm saying? So, I would recommend that creating a master list of combination meals, and then everybody just kind of choose a meal or you can use it solo. You can say, okay, I'm just going to shop my list and put it on the calendar. So that solves a big problem. That's been very useful for a lot of families when it comes to meal planning.   Laura Dugger: (33:41 - 33:55) Okay. I literally am going to start that today. Usually, my husband and I will come together and sync up our calendars and everything for the week, but this is good motivation. I think it'll be so much more beneficial to include the whole family.   Nikki Boyd: (33:55 - 34:27) And also, what's great about that is all of these things have multiple benefits. The other benefit for that is you're teaching the kiddos how to kind of coordinate, how to come together and coordinate together our meal for the family. Also, if you have that picky eater, you can kind of get buy-in because they've had the opportunity to really choose what we're eating. And so, they'll have a little more buy-in because that was their selection. So, there's several benefits from having the family put the meal plan together.   Laura Dugger: (34:28 - 34:40) I love that so much. And Nikki, do you also have suggestions for the simplest ways to stay on top of all the paper that comes into our home?   Nikki Boyd: (34:41 - 39:27) When you asked me in the beginning, what's a big problem? I didn't mention that, but paper clutter is huge. In fact, before the podcast, I had a client session and that's what we dealt with was paper. And so, one thing is just figuring out how can I stop the paper from coming in? Let's stop the problem, try to kind of halt the problem, and then we'll deal with the backlog. So, one is with mail. So, I like to say treat mail like it has a disease, like it has COVID or something. You don't want COVID in your house. So okay, when I go to mail, as I'm walking from the mailbox, I'm kind of like pulling. And then another thing is to have a sorting station. So, if you have family members that multiple people that have mail, or even if you're single and you have mail that's like maybe bills, and then you have maybe magazines, you can have a sorting system right in your kitchen or wherever you tend to drop that mail. But instead of having a basket where it just kind of piles up, have more of a sorting system.   And so, I like recommending... In fact, can I grab it real quick? Because in my session, I was sharing this with my client. Because so say you have, I love something like a box like this. It's an acrylic box and it's multifunctional in the fact that you can put your family calendar down in the front. And because it's acrylic, you can use a dry erase to kind of put your calendar items on. So, it's double duty. So, on the counter in the kitchen, you have your family calendar, or you can use it for the meals or whatever you want. But then you have your hanging files, and you can have one for each family member. Because sometimes you have kids in college that live at home and they get mail or your husband or whatever, or however you want to set it up. Everybody has your phone. That way when you come in, it's easy to drop in there. And I would even have one for magazines. What I would not allow in here is junk mail. I would take junk mail directly to the trash. I would also try to kind of eliminate as much junk mail coming into my mailbox. So, if you can stop getting the advertisements and getting the things with your bills, doing more electronic statements versus having to mail the statements, that can always be a game changer too. But this could be a great system for the mail and it's neat and clean and it kind of minimizes the paper clutter when it comes to that.   Another way is paper clutter that outside of mail that a lot of folks have is just like their home files. So, they don't really have a system for keeping home files. And so, it just tends to create piles around the house. And so, I've always, and again, when I told you that, you know, I had all those jobs in the past. And so I was in England, I was a registrar at a school, and I learned about a binder system there. They kept all their files in binders. And that's what I use for my home files ever since, because it was just like a light bulb. It was my aha moment. And it's basically having a binder for kind of the different categories of things that you need to keep on file. So, your home mortgage paperwork. So, I have one file where all the homes that you bought, you keep all of that paperwork in there. You have one for vital records, you know, just different things that you keep, you have in a binder. And it just is a really efficient way to create that home management, you know, that home file system and not have the papers all over.   With that, one thing that, so with that, like even with the system that I showed with the mail coming in, you have to tack on that component of, okay, I have to address things. So even if you come in and you put the mail in there, you have magazines in one, you have your mail, you can't just leave it, or it starts to pile up and that will get crazy. So, what I do is I always say Fridays at 2 PM is my cutoff. So, every Friday at 2 PM, I have to, before I go into my weekend, I have to clear out. So, setting a, just a intentional time that you do a clear out. So that is the component that a lot of people miss. Some people are good about putting things in a system, but that follow-up. And so, with any mail system or any filing system, you have to have that, that component. And I like to tie it to my weekend, just like if you were working a job, you know, you have to, if you don't clock out, you might not get paid. Right. They need to see that timecard, you know, back in the day now. But the same with, with this, before I start my weekend, I gotta clean up the mail bin.   Laura Dugger: (39:29 - 40:49) By now, I hope you've checked out our updated website, thesavvysauce.com, so that you can have access to all the additional freebies we are offering, including all of our previous articles and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living. When you read all the recommended questions in the articles or gain insight from expert guests and past episodes, as you read through the transcriptions, because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio. So, we heard all of that, and we now have provided transcripts for all our episodes. Just visit thesavvysauce.com. All of this is conveniently located under the tab show notes on our website. Happy reading.   You also teach that another crucial factor of maintaining a beautifully organized home is keeping it clean and tidy. So, what's a realistic cleaning schedule that we could try out?   Nikki Boyd: (40:52 - 43:11) So, the thing that is just a game changer is the 10-minute sweep before you go to bed. Taking 10 minutes and just walking around your house and in 10 minutes, everybody in the house stops and just do whatever you can do. Put the remote control back, clean up the dinner dishes. Because if you think about it, if you're a family of four, 10 minutes is 40 minutes. That's 10 minutes of work per person. So that's a 40 minutes of cleaning. So that's one thing is incorporate a 10-to-15-minute sweep every night before you go to bed. And that's just walking around doing whatever you can do to pick up. Not structured, just everybody just pick up for 10 minutes, play music, play a song and do it for five minutes.   The other thing that works for a lot of folks that I've shared is when you end your workday or end your day, add on an hour. So, what I used to do is when I worked outside the home, when I got home, I used to love watching Law and Order all the time. And so, I would get on and I would put Law and Order on and that was a one-hour episode. And I would not sit down, and I would do everything for that one hour. I would clean up, I would get my clothes ready for the next day, I would prep dinner. So, I always told myself, I don't get off work at four o'clock, I get off work at five o'clock. And so, I had Law and Order in the background, it made me feel like I wasn't just not miss cleaning. I've grown since then. Now I love my inspirational music more. That was back in my day. We grow. But that one doing it that way, adding, tacking on an extra hour, it was great because the rest of the evening I had for myself. I mean, clothes were picked out, dinner was done, house was clean, no pressure. And so sometimes what we do is we come in and then we get distracted by the kids asking for this or doing this. And then we sit down, let me sit down a minute from work. And it just is, it takes our time. It just, it takes our time. But if we're very intentional about, okay, no, I'm not off work yet. Let me do this. And then I have the rest of the evening.   Laura Dugger: (43:12 - 43:26) So that's good. And I feel like that's kind of low hanging fruit that we can apply right away. Are there also any tips you have for what we should be doing weekly or monthly or quarterly or even annually?   Nikki Boyd: (43:27 - 45:37) Yeah, there's different routine. I think there's there in my book, I have it broken down. I think when you think of cleaning, you want to think of it, you have daily cleaning, you have weekly cleaning, you have monthly cleaning, and then you have quarterly cleaning, seasonal cleaning. Because there's seasonal things that you want to do to, again, go back to saving that time, saving that stress. And it's things like cleaning out the vents and even having the air conditioner service so that when the summer hits, you're not dealing with an issue. So, if we have these systems in place to tackle our cleaning at certain points, then it really solves a problem from having issues.   And so, what I would do is I would sit down and I would say, okay, the sweep that I talked about 10 minutes, that's a daily. So that would be my daily thing. And then I would not create a system at this point for me, I don't like to have to think about outside of my 10-minute sweep cleaning every day. I just don't. And so, I would just say, create a routine where you could maybe have one day a week where that's where you're tackling kind of the bulk of your cleaning, such as if you're mopping floors and handling your floors, handling the deeper items, dusting, those are weekly. So, I would do those weekly. But daily, the sweep, that helps maintain all of the other stuff in dishes daily, you have to do that. I like doing a dishwasher system of my family know, don't put anything in the sink. When you wake up, my job is the dishwasher stays empty for them. And then that way they always know dishes don't touch a sink, dishes touch the dishwasher. And then I make sure to have it unloaded by the morning at the start of their day so that they can then always unload. So, there's little systems like that to help keep things maintained as far as cleaning up, but I just don't encourage having a routine where you feel like every day I have to just spend a lot of time cleaning. But that 10-minute sweep is the secret weapon guys, the 10-minute sweep.   Laura Dugger: (45:38 - 45:57) I love it. And even the dishes example, it really doesn't take more effort to put it into the dishwasher. So, I love time-saving tricks like that. Are there a few more helpful ways that you can share how we can maximize function throughout our home?   Nikki Boyd: (45:58 - 50:39) Yeah, sure. So, God has given us a beautiful thing in our senses and what we see, what we taste, what we smell. And so, I'm always, you hear me say that all the time, use that tool he gave us to implement the systems in your home. So, when you go in a space, say, okay, when I walk in this space, how can I engage what I hear? How can I engage what I see, what I taste? And use that to start implementing the system of organization. And then the first step that I always tell everyone outside of that is, if you have a home right now that you feel it's just overwhelming, you don't know where to start, the family's just all over, it's just, we got a lot going on and I don't have time even at night because I got to go somewhere tonight. So, what I'll say is one, give yourself grace, start there, breathe, it's going to be okay. And remember, you can do this. The next thing is give yourself a small win, just immediately go to the utility drawer and say, that's the first, for everybody, that's the first thing, give yourself, because it's a proof to you, you know you can do it.   And then next, when everybody goes to bed tonight, get you a cup of tea or your preferred drink and go sit in the first space that's frustrating you, the main space. And don't put pressure on yourself to try to figure it out. Don't run out to the store trying to buy things and say, I'm going to get this place in order, the worst thing you can do. Just go have a cup of tea and sit in that space and breathe. And I promise you, and I think it's the point of just letting God, let you relax and give you the information you need to do what you need to do. And I find that when I sit in the space, it saves me money, it saves me time because I'm not going on my own accord, going out, running the target. I'm sitting here and I'm thinking, okay, this is a lot, this is a lot, help me figure this out. And when, after I just sit there and be, I start the process of just trying to figure it out and say, okay, the first step I'm going to do is I'm going to go get a box and everything that's trash, I'm going to put in here and get rid of all the trash and just steps, incremental steps, trash, then things. Okay. I'm going to shop. And I like using that word shop. I'm going to shop my room, this room, this is the room of the month. I'm going to shop this room for help. Who can I bless? Who can I, what can I take and bless? You know what? I really don't, I don't use this. Let me send that off. And then you'll start lightening your load. So that's kind of the steps I would take. It's not the traditional step of walking in and it's just, let's declutter. Sometimes you got to sit back, and you got to be a little bit before you, you jump in so that you make smart decisions.   One thing, please don't ever, I never encourage anyone to just kind of get motivated and say, okay, run a target and buy a bunch of bins and baskets. And I'm going to come back and organize the pantry. It's a temporary fix because you haven't given yourself the opportunity to just really think out what you really need. And a lot of times you have what you need right in your home. It's about thinking outside of the box. For example, yeah, I could go out and buy an expensive jewelry box, but this is my jewelry box. I had this beautiful bowl in my kitchen. I was like, oh, this is the perfect jewelry. I love it. It's easy. It functions. I don't have to open anything when I want my bracelet. It has just my jewelry that I'm wearing in this life. It's gorgeous. No one knows what it is. It works. So, a lot of times in our home, things are multifunctional and we don't even think about it. For example, I like sitting out little games and cards in my office to remind me to do something fun before I start work. This is a soap dish I had. This is where I keep my little cards in my soap dish. It used to be a soap dish, but now it's a beautiful card rest and it looks so cute. So, I challenge you not to go out into the store and consume more, but think about how can the things that I do love, how can I bring new life to them and use them to incorporate in my home to help function? So, there's so many things, even that tray that I talked about for the shoes, you might have a tray that's sitting on your dining room table that you could use for a shoe tray. So that's another thing to think about when you're implementing systems in your home.   Laura Dugger: (50:40 - 50:50) I love that. Okay. So that answers some of the function, but you're also starting to tie in beauty. How can we level up our style in our home as well?   Nikki Boyd: (50:50 - 54:24) Yeah. So, the thing with style is everybody's style is different. And so, what I find a lot of times when I'm working with folks is they Pinterest and they'll see all of these things and that's what they feel they want, but they seem to never can achieve it. And it's actually because I find a lot is because they have their own style and they need to tap into that instead of tapping into everyone else's. I think it's good to use inspiration. I love inspiration but use it as that to bring you back to what you truly love, because you don't want to go paint your wall green and think, oh, I really don't like green. I forgot about that. So that's one thing is to really know that we all have our own, God's given us all our own. We're all different. We're all special. We all have a beautiful style about ourselves.   And I'm going to say it again, because it's such a powerful tool. Those senses, that is the secret weapon to incorporating style in your home. So, when you come in and you say, okay, let's take the entry way, for example, again, we go to the entry way, because that's such an important part. That's the first space that welcomes people. Okay. When someone comes into my home, how can I engage their sense of taste? Ah, I'm going to create a little drawer. I have these little bowls here. I'm going to put little bowls in the drawer and I'm going to put mints in different candies so that when guests come over, I can say, hey, before you leave, make your little candy bag or grab some candy taste. What can I do with the sense of touch? Now, so I always like to have a bench in my entryway because I love to sit and look out the door when I have my coffee in the morning. So, I put a nice cozy blanket there so that I can have that sense of touch. So just walk your way through and challenge yourself. Okay. What I see. Okay. Oh, flowers. We need something that... So, use those senses and then say, okay, I'm going to incorporate one for each one. And that's a great tool to use to help if you're... Because some folks are like, I don't have, I don't know how to incorporate beauty. That's a way, a tool you can use to help you kind of try to implement it.   And then challenge yourself to only shop your home. Don't go outside the home for it. I did that with my recently with my entryway. I was like getting bored with how it was looking and I was like, ah, okay, Nikki, challenge yourself. How can you totally redecorate your entryway and beautify your entryway without buying the thing? And so, I had in my attic, my old kitchen table and its white kitchen table from my previous home. I said, oh, let me use that. Instead of having a bench in my entryway, I have a center round table now. And it's just a whole different look. I went to my guest and then I was like, okay. And this is the other thing. I was like, oh, I want a different color in here. Well, I was like, hmm, I got yellow in my guest bedroom. So let me shop my guest bedroom and pull a few of those and I can add it into the entryway. I took some books. I took some things and I had a new entryway in no time. So that's a wonderful way to do it. And a lot of times too, if you have a lot of books in your home, take those covers off of your books. You would be surprised how they have beautiful linen and embossed gold and different colors. And that's just such a beautiful way to display, create beauty in your home. It's just kind of looking behind those covers and then displaying your books that way. Yeah.   Laura Dugger: (54:24 - 55:03) I'm a book lover. So that speaks to me for sure.   Nikki Boyd: (54:28 - 54:28) Yeah.   Laura Dugger: And so, speaking of books, then I loved your quote on page 15, where you talk about this process of decluttering and organizing that leads to a place where, here's your quote, where life becomes more meaningful and enjoyable and it all starts at home. So, Nikki, we've talked about how to start with our home, but if we consider our whole lifestyle as well, are there any other additional ways to elevate both our function and our delight?   Nikki Boyd: (55:04 - 57:46) Yes. So, when you are living within your home, you want to think about it being your vacation spot. You know, when we go on vacation, we have expectations, right? We want to feel good. We want to relax. We want the nice hotel room. But ideally the thought process should be, we want that at home because that's where we're at most of the time. That's, you know, where we, you know, our family nurturing, we nurture our family, all the things. So, step one is to think about how do you start your day. If you, for me, I can't do the alarm clock. You, you wake up to this banging. That's a stressful way to wake up. So, think about how can I wake myself up and make it on time without it being so stressful? And what I've come up with is I have a clock that is, it's a sunrise clock where it wakes you up slowly with the light. It kind of just eases you into your day like sunlight. And it has been a game changer for that. Even if you don't do that, does your spouse get up before you? Talk with your spouse and say, “Hey, I want to get away from the alarm clock. I know you get up before me. Can you just wake me up by kissing me on my cheek?” Just wake me up with a kiss. That's, you're going to be my alarm clock. Okay. You'll find those creative ways to have a better start to your day.   You know, even that night, my husband and I, we started a while ago where we sleep to inspirational Christian music. And it is a game changer for how you wake up. And it's just listening to that all night, not too loud, just softly on. It just, when you wake up, you are just in a whole different mood, you know? And so that's one simple thing to implement to have a great start to your day. And even playing instrumental worship music all day throughout your house, it changes the atmosphere. It changes the environment, you know? So again, going back to those senses, what do we see? What do we hear? So just your routine is so important. You know, we talk organization but incorporating that routine in our home is so important. You know, even when our kids come home from school, do they run into chaos? We're fussing. No, get that, get that. No, no, no, no. Say it's, no, don't get me wrong. It can be hard as a mom. It can be hard, but we have to, before we walk in the door, talk to ourselves and say, okay, I'm going to set the tone for my children when we come in. We're going to set the tone. And it may be sitting down and laughing before we get into homework and doing the things. And so, but being intentional about creating those routines. Yeah.   Laura Dugger: (57:47 - 58:04) So much wisdom packed in. And one other thing that I appreciate about you is the high value that you place on the hospitality. So, will you share all of your best practices and motivations as it relates to hospitality?   Nikki Boyd: (58:05 - 1:01:36) Yes. In fact, I just did this weekend at my, I'm the hospitality coordinator at church. And so, I just did a training with my hospitality team. So, I'm fresh off of this. So it was, we had a blast, but you know, it's hospitality. And I want to say this to anybody, anybody, we all have that ability to do it. And you don't have to have a big, beautiful home. You can live in a cardboard box and have a beautiful time. I've had my most beautiful experiences have been in small apartments where we're all sitting there and we're just having a great time. And that's the best memories. So, it's about, how can I create a beautiful experience for anyone who walks through this door? And so that's what you want to think about when you're trying to create a home that has a beautiful element of hospitality embedded in it.   And so, for me, again, simplicity. One thing I said in the training this weekend is I had a white serving bowl and I said, take two minutes and give me 20 uses for this bowl that does not pertain to food. And so, they thought about all kinds of things. A simple bowl with a little intention can do great things. So, something you have in your home, as simple as it is, it can have the opportunity to serve so many people, can be so hospitable to so many people. So, it's just about using that creativity with the things that we have and also about being present. When people come in our home, you want to be present. It's not about, you know, because I, whenever I'm asked, who do you, what woman in the Bible do you most connect with? And a lot of times I say Martha, because I can tend to be that person. I'm so busy trying to get everything right and doing, I'm missing the point. The point is to be with that person. The point is to sit down and be hospitable and to just create that memory. And so, I always tell people, I'm trying to get away from my Marthism and just really, really, when someone comes over, it's about really sitting down and being with them and creating that memory. And so just have fun with it, you know, and don't feel like, I always tell people, don't feel like you have to have the best or have to have the biggest menu. That's not, that's not what you need.   Now, one thing, a tip that a friend did share with me that is a good tip to share is always have something out small, like a bowl of nuts or a little charcuterie cheese, something on your table, because it's a good tool. If you see people grabbing for it, that means they're hungry. So, then that cues you, let me offer them something to eat. Or let me, you know, so if people are snacking, that means they're hungry. You know, if they're grabbing content, so it's a good little tool to see if you need to kind of just put something else out or offer something else. You know, also having water, just simple things, having water right in your entryway, having on a tray as they walk in. I always like to have a welcome beverage. So, when you come in, if it's winter, having hot chocolate, a craft with some hot chocolate, when people come in, giving them a, you know, a nice welcome gift that tells people that, you know, I'm happy you're here, you know, so just, you know, and be creative. There's so many things that you can do with what you have that can just really make people feel so special.   Laura Dugger: (1:01:37 - 1:01:42) I'm not surprised that you're the hospitality coordinator at your church. That's amazing.   Nikki Boyd: (1:01:43 - 1:01:44) I love it. I love it.   Laura Dugger: (1:01:44 - 1:01:57) And if we want to continue learning from you, can you share the places where we can go to follow you for more inspiration and more about the work that you offer that we could reach out or inquire about?   Nikki Boyd: (1:01:58 - 1:02:28) Yes, yes. I'm At Home with Nikki all online and it's, I spell my name N-I-K-K-I and my website is athomewithnikki.com and then social media and all the places At Home with Nikki is the brand. And I do virtual organizing sessions. So, I work with women all over the world in their homes every week. And so, on my website, you can learn more about that. And yes, I do YouTube over 900 videos of talking about all the stuff. So, you definitely check that out too.   Laura Dugger: (1:02:29 - 1:02:49) That is incredible. We will add links to all of those places in the show notes for today's episode. But Nikki, you may be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Nikki Boyd: (1:02:50 - 1:03:23) I would say my savvy sauce, and you probably, Nikki, you've been talking about it the whole time, but it's just so, it just so is, is the senses. Like everything I do, I'm always like, how can I engage that? And I'm so thankful to God for that, because it's like, it helps me solve problems all of the time. So, whether I'm planning a meeting, okay, how do I engage their senses? If I'm entertaining, how do I engage their senses? If I'm organizing, okay. So that is my savvy sauce is those senses that God gave me. So, it's the tool that I use all the time.   Laura Dugger: (1:03:24 - 1:03:59) I love it. Even with you using the visual aids today that came alive, but Nikki, you are just an absolute joy. And I wish I lived closer and could come be a guest in your home and learn firsthand from you. And have a cup of coffee around the table. But this has just been a treasured conversation. And so, I just want to say thank you for boldly stepping into this calling that the Lord gave you. You're clearly blessing so many of us through exercising your gifts. So, I just want to say thank you for being my guest.   Nikki Boyd: (1:04:00 - 1:04:02) Oh, thank you for having me. I'm blessed to be here. Thank you.   Laura Dugger: (1:04:02 - 1:07:18) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his o

What if caring for yourself wasn't another thing to accomplish…but an act of devotion?This week on the Vital Goddess Podcast, I'm joined by the magnificent Jenny Glick for a rich and delicious conversation about pleasure, nourishment, marriage, midlife—and the lost art of becoming deeply devoted to ourselves.Jenny has spent more than 25 years guiding women and couples toward richer, more resonant relationships and lives, drawing from her background in couples counseling, sex therapy, family systems, somatic healing, trauma therapies, and decades of spiritual and personal practice.And ohhh…the places we go.We explore the subtle ways so many women have been conditioned into urgency, performance, holding, and striving—and how underneath so much of that may be a longing to finally feel safe.Jenny offers a beautiful reframe: rather than making ourselves another project to fix or regulate, what if we became interested in nourishing ourselves?What if we learned to receive?What if our calendars became altars to what we are truly devoted to?We talk about pleasure as a natural blooming of safety, the initiation of menopause and midlife, becoming the authority of our own bodies, honoring each woman's unique “tone of truth,” and allowing our relationships themselves to become places of maturation and awakening.Jenny also shares intimately from her own midlife passage and how it invited her to slow down, listen differently, and reorganize her life around what truly matters.This conversation is an invitation to soften the clench.To come back into the body.To become deeply nourished.And perhaps to discover that self-devotion isn't something we have to add to our lives.It's a way of meeting the life we already have.In this conversation, we explore:

In this episode Kiara talks about the birth story of her daughter and the turbulent postpartum period in which she left her partner and moved to another country. Kiara is a Nourishment coach and postpartum doula-in-training, supporting high-responsibility women and overwhelmed mamas to get to the root of their burnout, not just another self-care routine, but real, lasting change. This September, Kiara's offering a discount on her signature session, The Root Story — a 90-minute deep dive to get to the root of what's really going on. DM her the word ROOT on instagram to get the deal. You can find her at kiaragalardi.com, or follow along @kiaragalardi_ on Instagram. *** Den kostenlosen Guide zur nicht-medikamentösen Schmerzlinderung kannst du dir hier runterladen. Melde dich hier zum Geburtsgeschichten Newsletter an. Zur Schwangerschaftsyoga Online Videothek geht es hier entlang. Das Webinar zum Thema Kaiserschnittnarben & Narbengewebe gibt es hier. Hier kannst du eine Google Review für den Podcast schreiben und damit dazu beitragen, dass mehr Frauen authentische Geburtsgeschichten hören können. Den Geburtsgeschichten Instagram Kanal findest du hier. Folge direkt herunterladen

The Truth About Feeling "Not Enough" Why do you feel like you're not enough? In this conversation, we explore self-worth, the inner critic, imposter syndrome, negative self-talk, emotional healing, and how to change the beliefs that keep you stuck. Isabelle Kiara explains how the "I'm not enough" belief develops, how childhood experiences shape the way we speak to ourselves, and how small shifts in perspective can help us build confidence, emotional resilience, and a more nourishing relationship with ourselves. In this episode of Eyes Wide Open with Nick Thompson, Nick talks with Isabelle Kiara, intuitive guide, energy activation coach, creator of the Nourish App, and bestselling author. Together they explore what it means to truly nourish yourself beyond food and how the beliefs we carry about ourselves can influence our relationships, confidence, goals, emotions, and everyday decisions. We talk about: • Why so many people feel like they are "not enough" • How the inner critic affects confidence and self-worth • Imposter syndrome and the fear of not being good enough • How childhood experiences can shape our self-talk • Why we can become overly critical of ourselves • Emotional healing and emotional resilience • How to stop spiraling after difficult experiences • Using small steps to build confidence and momentum • Why setbacks don't necessarily mean failure • Changing your relationship with food and emotional eating • Comfort food and childhood associations • Learning to sit with uncomfortable emotions • Self-compassion and becoming kinder to yourself • Nourishing yourself mentally, emotionally and spiritually   Chapters: 0:00 - The Consciousness of Nourishment 1:35 - Welcoming Back Isabel Chiara 2:39 - Finding Joy and Grounding Through Latin Dance 4:17 - Childhood Conditioning and High Sensitivity 9:11 - Stepping into Visibility and Expanding Your Container 15:15 - Overcoming Imposter Syndrome One Step at a Time 18:31 - Shifting Thought Patterns: Expectations vs. Reality 20:58 - The Power of the Pivot: Reframing Setbacks 25:06 - The Nourish Movement and Healing "I'm Not Enough" 30:56 - Daily "Up Leveling" to Reclaim Personal Power 36:58 - Transforming Your Relationship with Food and Self-Talk 46:43 - Finding Peace with Your Past and Moving Forward 54:22 - Nick's Big Next Step: Podcasting, Pivots, and Self-Advocacy Guest Bio: Isabel Chiara is an intuitive guide, energy activation coach, and the creator of the Nourish app. She is a three-time best-selling author of Bod Behavior, Eat Your Words, and Nourish, specializing in guiding individuals toward self-trust, emotional resilience, and breaking limiting subconscious beliefs. Our Mission: Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing. Find Isabel Chiara here:   FREE MONTH Nourish App: https://isabel-chiara.com/podcast-gift/  Website: https://isabel-chiara.com/  Facebook: https://www.facebook.com/isabel.chiari.50  Instagram: https://www.instagram.com/nourish_isabelchiara/  Books: https://isabel-chiara.com/books/  Nourish App: https://apps.apple.com/us/app/nourish-by-isabel-chiara/id6475375053    Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/  

Speaker: Matt Swank

How do animals know what to eat? This is the fundamental question that Fred Provenza studied for decades and wrote a book about that should be read by everyone who eats food. His work is simultaneously that of rigorous natural science, and of deep person introspection. The greater question is maybe this: do you naturally know what foods you need? And if not, why? And here's the curve— you can do something about it. 

Food justice is defined as the understanding that our food system is unequal and that something needs to be done about it. But how can we create a world where everyone has enough? What does it mean to truly nourish ourselves and our communities? In Gather: Black Food, Nourishment, and the Art of Togetherness (Norton, 2026), anthropologist Ashanté M. Reese argues for a vibrant new vision of food justice that places Black communities at the center and offers us a visionary, delicious path forward. Reese reveals that to truly create equity in our food systems, we must embrace the abundance that already exists around us—and recognize that the social body is as important as our individual health Gather presents rich, on-the-ground stories of gathering around food in four spaces—gardens, family reunions, repasts, and protests. Blending rich storytelling with analysis, these chapters argue for the political power of food and invite us to learn from the tactics Black communities have long used to create sustainable, systemic change. There are no simple solutions to the problems of acute need. But by recognizing that food justice is already all around us, we can start working together to create a more nourishing, joyful world. Gather is an intimate and urgent invitation to embrace local power, build better food systems, and nourish ourselves, body and soul. Ashanté M. Reese is a writer, anthropologist, and associate professor of African and African diaspora studies at the University of Texas at Austin. Raised in Cooper Settlement, Texas, she lives in Austin and is involved in food justice movements nationwide. Reighan Gillam is Associate Professor in the Department of Latin American, Latino, and Caribbean Studies at Dartmouth College. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Her book, Diasporic Connections: How Afro-Brazilians Use African American Culture to Challenge Racial Exceptionalism is forthcoming from Columbia University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Food justice is defined as the understanding that our food system is unequal and that something needs to be done about it. But how can we create a world where everyone has enough? What does it mean to truly nourish ourselves and our communities? In Gather: Black Food, Nourishment, and the Art of Togetherness (Norton, 2026), anthropologist Ashanté M. Reese argues for a vibrant new vision of food justice that places Black communities at the center and offers us a visionary, delicious path forward. Reese reveals that to truly create equity in our food systems, we must embrace the abundance that already exists around us—and recognize that the social body is as important as our individual health Gather presents rich, on-the-ground stories of gathering around food in four spaces—gardens, family reunions, repasts, and protests. Blending rich storytelling with analysis, these chapters argue for the political power of food and invite us to learn from the tactics Black communities have long used to create sustainable, systemic change. There are no simple solutions to the problems of acute need. But by recognizing that food justice is already all around us, we can start working together to create a more nourishing, joyful world. Gather is an intimate and urgent invitation to embrace local power, build better food systems, and nourish ourselves, body and soul. Ashanté M. Reese is a writer, anthropologist, and associate professor of African and African diaspora studies at the University of Texas at Austin. Raised in Cooper Settlement, Texas, she lives in Austin and is involved in food justice movements nationwide. Reighan Gillam is Associate Professor in the Department of Latin American, Latino, and Caribbean Studies at Dartmouth College. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Her book, Diasporic Connections: How Afro-Brazilians Use African American Culture to Challenge Racial Exceptionalism is forthcoming from Columbia University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Food justice is defined as the understanding that our food system is unequal and that something needs to be done about it. But how can we create a world where everyone has enough? What does it mean to truly nourish ourselves and our communities? In Gather: Black Food, Nourishment, and the Art of Togetherness (Norton, 2026), anthropologist Ashanté M. Reese argues for a vibrant new vision of food justice that places Black communities at the center and offers us a visionary, delicious path forward. Reese reveals that to truly create equity in our food systems, we must embrace the abundance that already exists around us—and recognize that the social body is as important as our individual health Gather presents rich, on-the-ground stories of gathering around food in four spaces—gardens, family reunions, repasts, and protests. Blending rich storytelling with analysis, these chapters argue for the political power of food and invite us to learn from the tactics Black communities have long used to create sustainable, systemic change. There are no simple solutions to the problems of acute need. But by recognizing that food justice is already all around us, we can start working together to create a more nourishing, joyful world. Gather is an intimate and urgent invitation to embrace local power, build better food systems, and nourish ourselves, body and soul. Ashanté M. Reese is a writer, anthropologist, and associate professor of African and African diaspora studies at the University of Texas at Austin. Raised in Cooper Settlement, Texas, she lives in Austin and is involved in food justice movements nationwide. Reighan Gillam is Associate Professor in the Department of Latin American, Latino, and Caribbean Studies at Dartmouth College. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Her book, Diasporic Connections: How Afro-Brazilians Use African American Culture to Challenge Racial Exceptionalism is forthcoming from Columbia University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Food justice is defined as the understanding that our food system is unequal and that something needs to be done about it. But how can we create a world where everyone has enough? What does it mean to truly nourish ourselves and our communities? In Gather: Black Food, Nourishment, and the Art of Togetherness (Norton, 2026), anthropologist Ashanté M. Reese argues for a vibrant new vision of food justice that places Black communities at the center and offers us a visionary, delicious path forward. Reese reveals that to truly create equity in our food systems, we must embrace the abundance that already exists around us—and recognize that the social body is as important as our individual health Gather presents rich, on-the-ground stories of gathering around food in four spaces—gardens, family reunions, repasts, and protests. Blending rich storytelling with analysis, these chapters argue for the political power of food and invite us to learn from the tactics Black communities have long used to create sustainable, systemic change. There are no simple solutions to the problems of acute need. But by recognizing that food justice is already all around us, we can start working together to create a more nourishing, joyful world. Gather is an intimate and urgent invitation to embrace local power, build better food systems, and nourish ourselves, body and soul. Ashanté M. Reese is a writer, anthropologist, and associate professor of African and African diaspora studies at the University of Texas at Austin. Raised in Cooper Settlement, Texas, she lives in Austin and is involved in food justice movements nationwide. Reighan Gillam is Associate Professor in the Department of Latin American, Latino, and Caribbean Studies at Dartmouth College. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Her book, Diasporic Connections: How Afro-Brazilians Use African American Culture to Challenge Racial Exceptionalism is forthcoming from Columbia University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Food justice is defined as the understanding that our food system is unequal and that something needs to be done about it. But how can we create a world where everyone has enough? What does it mean to truly nourish ourselves and our communities? In Gather: Black Food, Nourishment, and the Art of Togetherness (Norton, 2026), anthropologist Ashanté M. Reese argues for a vibrant new vision of food justice that places Black communities at the center and offers us a visionary, delicious path forward. Reese reveals that to truly create equity in our food systems, we must embrace the abundance that already exists around us—and recognize that the social body is as important as our individual health Gather presents rich, on-the-ground stories of gathering around food in four spaces—gardens, family reunions, repasts, and protests. Blending rich storytelling with analysis, these chapters argue for the political power of food and invite us to learn from the tactics Black communities have long used to create sustainable, systemic change. There are no simple solutions to the problems of acute need. But by recognizing that food justice is already all around us, we can start working together to create a more nourishing, joyful world. Gather is an intimate and urgent invitation to embrace local power, build better food systems, and nourish ourselves, body and soul. Ashanté M. Reese is a writer, anthropologist, and associate professor of African and African diaspora studies at the University of Texas at Austin. Raised in Cooper Settlement, Texas, she lives in Austin and is involved in food justice movements nationwide. Reighan Gillam is Associate Professor in the Department of Latin American, Latino, and Caribbean Studies at Dartmouth College. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Her book, Diasporic Connections: How Afro-Brazilians Use African American Culture to Challenge Racial Exceptionalism is forthcoming from Columbia University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food justice is defined as the understanding that our food system is unequal and that something needs to be done about it. But how can we create a world where everyone has enough? What does it mean to truly nourish ourselves and our communities? In Gather: Black Food, Nourishment, and the Art of Togetherness (Norton, 2026), anthropologist Ashanté M. Reese argues for a vibrant new vision of food justice that places Black communities at the center and offers us a visionary, delicious path forward. Reese reveals that to truly create equity in our food systems, we must embrace the abundance that already exists around us—and recognize that the social body is as important as our individual health Gather presents rich, on-the-ground stories of gathering around food in four spaces—gardens, family reunions, repasts, and protests. Blending rich storytelling with analysis, these chapters argue for the political power of food and invite us to learn from the tactics Black communities have long used to create sustainable, systemic change. There are no simple solutions to the problems of acute need. But by recognizing that food justice is already all around us, we can start working together to create a more nourishing, joyful world. Gather is an intimate and urgent invitation to embrace local power, build better food systems, and nourish ourselves, body and soul. Ashanté M. Reese is a writer, anthropologist, and associate professor of African and African diaspora studies at the University of Texas at Austin. Raised in Cooper Settlement, Texas, she lives in Austin and is involved in food justice movements nationwide. Reighan Gillam is Associate Professor in the Department of Latin American, Latino, and Caribbean Studies at Dartmouth College. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Her book, Diasporic Connections: How Afro-Brazilians Use African American Culture to Challenge Racial Exceptionalism is forthcoming from Columbia University Press.Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is nothing wrong with wanting to be liked,appreciated, successful, or occasionally greeted with a heart instead of a thumbs up. The trouble starts when we need the outside world to continually feed us proof that we are enough. In this episode, Michelle explores what happens when our hunger for validation, recognition, stuff, status, money, or other people's approval becomes a substitute for actually knowing ourselves. It is an exhausting buffet because somehow we keep eating and never feel full. Thealternative is simpler, although not necessarily easier: know who you are, release some of the shoulds, choose quality over quantity, practice real humility, and get curious about what actually nourishes you. Because the less energy you spend managing what everyone else thinks about you, the more energy you have available to simply be you.Questions or comments? I'd love to hear from you! Michelle@GrowBy1.comEnjoying the podcast? Help us reach more people by liking,commenting, following, subscribing, or sharing the podcast with someone who might enjoy these conversations too.Reflection QuestionsWhere in your life are you currently looking to other peoplefor validation, recognition, approval, or reassurance?How much energy do you spend thinking about how other people see you, and what might become possible if you redirected some of that energy toward simply knowing yourself?What are you currently wanting that you believe will finallymake you feel satisfied, successful, worthy, or enough?When you consider your work, possessions, relationships, andcommitments, what genuinely nourishes you and what are you maintaining because you think you should?What could become simpler in your life if you trusted whoyou are and stopped needing the outside world to continually confirm it?

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Gil Fronsdal explores how Vipassana practice helps us embrace change and release attachment, transforming the way we experience ourselves and the world.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, Gil Fronsdal shares:Change as the heart of Vipassana practiceDelusions of permanence and having an ‘upside down' perception of realityThe freedom in holding things more lightly The juxtaposition of perfection with room for improvement Breaking down our attachment to the way things are supposed to be Being challenged in the dharma and questioning our identity Individual culture versus collective culture Watching thoughts arise and pass awayThe problem with retrospective thinking This recording was originally published on DharmaseedAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma. “People tend to see permanence in what is impermanent. They tend to find self in what is not self. They tend to find happiness in things that are not really that happy. The path of practice is to perceive things in a way that things aren't distorted. The task of mindfulness practice is to break through distortions so we can see more directly.” –Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune into rthis Wednesday Night Message with Dr. Jack Myers!  Learn more at LifeFamilyChurch.net

In this week's I Ching forecast, we lean into our tribe and look after those in our care while focusing on the right nourishment. Listen to this episode for more insight into how to work with this flow this week! I Ching Resources and Links: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:37 Last week's recap 3:05 Hexagram 37 The Family 6:57 Hexagram 37 The Family, Changing Line 3 8:54 Hexagram 37 The Family, Changing Line 5 9:58 Hexagram 27 Nourishment Tech Specs Main or Present Hexagram - Hexagram 37 The Family Changing Lines - 3rd and 5th Positions Outcome Hexagram - Hexagram 27 Nourishment

Alexa Greenblatt is a certified health coach and the founder of Alexa Plan My Diet, where she helps women lose weight and build sustainable habits through personalized nutrition coaching.She specializes in practical nutrition for busy women, including kosher eating, postpartum recovery, and breastfeeding. Alexa is also a mother of three—including twins—and pumped exclusively for her twins for more than 10 months.Listen in to hear Alexa share:Her personal journey from struggling with her weight to becoming passionate about nutritionThe realities of breastfeeding, exclusively pumping, and nourishing twinsSimple, satisfying meal and snack ideas for busy postpartum mothersHow to support gradual, healthy weight loss without compromising milk supplyWhy consistent meals, carbohydrates, protein, healthy fats, and hydration matter while breastfeedingHow stress, lack of sleep, returning to work, and missed feedings can affect appetite and milk productionThe truth about lactation foods, electrolytes, vitamins, and milk-supply supplementsWhy some women lose weight while breastfeeding while others experience a plateauHow to manage increased hunger and sugar cravings with realistic, healthier alternativesGiving yourself grace, releasing comparison, and accepting that every breastfeeding journey looks differentWhy breastfeeding and formula do not have to be viewed as an all-or-nothing decisionPractical ways to care for yourself while caring for a newbornFinding flexibility with feeding, routines, motherhood, and postpartum recovery+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Pastor Andy preaches over John 6:41-59 on July 19, 2026.

We welcome celebrity chef Todd English and Dr. Joseph Antoun, CEO of L-Nutra and a pioneering longevity scientist. As experts in Mediterranean culinary arts and clinical nutrition, they have spent decades proving how food functions as the body's ultimate medicine. Today, they channel their combined expertise to explore how the dinner table can level the playing field for global health.In this LIVE, fast-paced, hot-seat interview from Wellness Week Miami 2026, Todd and Joseph break down the crucial difference between obsessive biohacking and intuitive, community-driven eating. They tackle the challenge of making healthy food affordable, pull back the curtain on the dangers of over-relying on weight-loss pharmaceuticals, and explain why true longevity is ultimately found in simple, everyday habits.Topics DiscussedProfit-driven food systems make unhealthy options cheaper and more accessible.GLP-1 weight-loss drugs are not a sustainable substitute for metabolic health.Todd balances nutritional science with the vital need for culinary joy and flavor.Obsessive wearable tracking creates unnecessary stress rather than healthy habits.Clinical trials prove that food-as-medicine can actively reverse chronic diseases.Longevity diets prioritize healthy fats and complex carbs over excessive protein.Society must reclaim food as our greatest democracy through education and local markets.Connect with Todd on InstagramConnect with Joseph on InstagramConnect with Sebastian on InstagramSebastianNaum.com

In Fearless, Sleepless, Deathless: What Fungi Taught Me about Nourishment, Poison, Ecology, Hidden Histories, Zombies, and Black Survival (University of North Carolina Press, 2026), naturalist, forager, and educator Maria Pinto uncovers strange and beautiful connections between the natural and human worlds, mingling reportage, research, memoir, and nature writing, touching on topics that range from Black farmers' domestication of the unforgettable aroma of truffles, to the possibility that enslaved people wielded mycological poisons against their enslavers. Pinto brings a new perspective and a distinctive literary voice to this mix of environmental and lived history, and every page sings with her enthusiasm for the networks in which we are embedded: fungal, ecological, ancestral, and communal. Join us in pursuit of beautiful, perplexing, delicious, and deadly mushrooms as we explore this understudied kingdom's awe-inspiring diversity, discovering how fungi have been used by people, especially those on the margins, for survival, pleasure, revelation, and revolution. When she's not in the woods (and sometimes when she is), Maria Pinto is a writer, editor, and educator. She teaches writing for various literary organizations. She reads fiction for Peripheries Journal and serves on the board of Hale, an outdoor education and land conservancy nonprofit. Her writing has been supported by Assets for Artists at Massachusetts Museum of Contemporary Art, Oak Spring Garden Foundation, Vermont Studio Center, the Mass Cultural Council, the Writers' Room of Boston, The Mastheads, and The Garrett on the Green. You can find Maria at her Website and on Instagram.  Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

In Fearless, Sleepless, Deathless: What Fungi Taught Me about Nourishment, Poison, Ecology, Hidden Histories, Zombies, and Black Survival (University of North Carolina Press, 2026), naturalist, forager, and educator Maria Pinto uncovers strange and beautiful connections between the natural and human worlds, mingling reportage, research, memoir, and nature writing, touching on topics that range from Black farmers' domestication of the unforgettable aroma of truffles, to the possibility that enslaved people wielded mycological poisons against their enslavers. Pinto brings a new perspective and a distinctive literary voice to this mix of environmental and lived history, and every page sings with her enthusiasm for the networks in which we are embedded: fungal, ecological, ancestral, and communal. Join us in pursuit of beautiful, perplexing, delicious, and deadly mushrooms as we explore this understudied kingdom's awe-inspiring diversity, discovering how fungi have been used by people, especially those on the margins, for survival, pleasure, revelation, and revolution. When she's not in the woods (and sometimes when she is), Maria Pinto is a writer, editor, and educator. She teaches writing for various literary organizations. She reads fiction for Peripheries Journal and serves on the board of Hale, an outdoor education and land conservancy nonprofit. Her writing has been supported by Assets for Artists at Massachusetts Museum of Contemporary Art, Oak Spring Garden Foundation, Vermont Studio Center, the Mass Cultural Council, the Writers' Room of Boston, The Mastheads, and The Garrett on the Green. You can find Maria at her Website and on Instagram.  Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Fearless, Sleepless, Deathless: What Fungi Taught Me about Nourishment, Poison, Ecology, Hidden Histories, Zombies, and Black Survival (University of North Carolina Press, 2026), naturalist, forager, and educator Maria Pinto uncovers strange and beautiful connections between the natural and human worlds, mingling reportage, research, memoir, and nature writing, touching on topics that range from Black farmers' domestication of the unforgettable aroma of truffles, to the possibility that enslaved people wielded mycological poisons against their enslavers. Pinto brings a new perspective and a distinctive literary voice to this mix of environmental and lived history, and every page sings with her enthusiasm for the networks in which we are embedded: fungal, ecological, ancestral, and communal. Join us in pursuit of beautiful, perplexing, delicious, and deadly mushrooms as we explore this understudied kingdom's awe-inspiring diversity, discovering how fungi have been used by people, especially those on the margins, for survival, pleasure, revelation, and revolution. When she's not in the woods (and sometimes when she is), Maria Pinto is a writer, editor, and educator. She teaches writing for various literary organizations. She reads fiction for Peripheries Journal and serves on the board of Hale, an outdoor education and land conservancy nonprofit. Her writing has been supported by Assets for Artists at Massachusetts Museum of Contemporary Art, Oak Spring Garden Foundation, Vermont Studio Center, the Mass Cultural Council, the Writers' Room of Boston, The Mastheads, and The Garrett on the Green. You can find Maria at her Website and on Instagram.  Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

In Fearless, Sleepless, Deathless: What Fungi Taught Me about Nourishment, Poison, Ecology, Hidden Histories, Zombies, and Black Survival (University of North Carolina Press, 2026), naturalist, forager, and educator Maria Pinto uncovers strange and beautiful connections between the natural and human worlds, mingling reportage, research, memoir, and nature writing, touching on topics that range from Black farmers' domestication of the unforgettable aroma of truffles, to the possibility that enslaved people wielded mycological poisons against their enslavers. Pinto brings a new perspective and a distinctive literary voice to this mix of environmental and lived history, and every page sings with her enthusiasm for the networks in which we are embedded: fungal, ecological, ancestral, and communal. Join us in pursuit of beautiful, perplexing, delicious, and deadly mushrooms as we explore this understudied kingdom's awe-inspiring diversity, discovering how fungi have been used by people, especially those on the margins, for survival, pleasure, revelation, and revolution. When she's not in the woods (and sometimes when she is), Maria Pinto is a writer, editor, and educator. She teaches writing for various literary organizations. She reads fiction for Peripheries Journal and serves on the board of Hale, an outdoor education and land conservancy nonprofit. Her writing has been supported by Assets for Artists at Massachusetts Museum of Contemporary Art, Oak Spring Garden Foundation, Vermont Studio Center, the Mass Cultural Council, the Writers' Room of Boston, The Mastheads, and The Garrett on the Green. You can find Maria at her Website and on Instagram.  Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

In Fearless, Sleepless, Deathless: What Fungi Taught Me about Nourishment, Poison, Ecology, Hidden Histories, Zombies, and Black Survival (University of North Carolina Press, 2026), naturalist, forager, and educator Maria Pinto uncovers strange and beautiful connections between the natural and human worlds, mingling reportage, research, memoir, and nature writing, touching on topics that range from Black farmers' domestication of the unforgettable aroma of truffles, to the possibility that enslaved people wielded mycological poisons against their enslavers. Pinto brings a new perspective and a distinctive literary voice to this mix of environmental and lived history, and every page sings with her enthusiasm for the networks in which we are embedded: fungal, ecological, ancestral, and communal. Join us in pursuit of beautiful, perplexing, delicious, and deadly mushrooms as we explore this understudied kingdom's awe-inspiring diversity, discovering how fungi have been used by people, especially those on the margins, for survival, pleasure, revelation, and revolution. When she's not in the woods (and sometimes when she is), Maria Pinto is a writer, editor, and educator. She teaches writing for various literary organizations. She reads fiction for Peripheries Journal and serves on the board of Hale, an outdoor education and land conservancy nonprofit. Her writing has been supported by Assets for Artists at Massachusetts Museum of Contemporary Art, Oak Spring Garden Foundation, Vermont Studio Center, the Mass Cultural Council, the Writers' Room of Boston, The Mastheads, and The Garrett on the Green. You can find Maria at her Website and on Instagram.  Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts.

Hello goddesses! The kitchen is so much more than a place where meals are prepared—it's a place where energy, creativity, and nourishment come together. Through my Kitchen Goddess philosophy, I've come to see cooking as a form of self-care and a beautiful daily ritual. In this episode, we'll explore how the food we prepare, the intentions we set, and the energy we bring into our kitchens can support our overall wellness. On this episode of Stiletto Heals, let's talk about creating nourishment for both the body and the soul.

Your cravings, mood swings, bloating and sluggish workouts are not signs that you are losing control, but are signals that your body needs different support.In this episode, Louise Valentine, one of the world's leading women's holistic health, fitness and performance experts, sits down with Jen to explain how hormonal surges around ovulation and the luteal phase can affect female runners during perimenopause. They discuss why tracking your menstrual cycle and being aware of specific symptoms can help you recognize patterns in your energy, appetite, mood, recovery and performance instead of blaming yourself.Louise explains that research indicates that women burn more calories during the luteal phase, which can increase hunger and the need for additional carbohydrates in active women. Simple adjustments, such as adding an additional nourishing snack, female-specific hydration and slight modifications in workout intensity can help ease cravings, anxiety, fatigue, frustrating bloating, GI distress and low moods.They also discuss the risks of underfueling, following rigid nutrition plans and combining intense training with alcohol, stress and poor recovery. The key is not to stop pursuing your goals, but to understand when your body needs specific support and adjustments. Your goal after listening is to choose a few strategies specific to your goals and symptoms, track the results, and get back to feeling more confident, energized and in control throughout your cycle.RESOURCES + LINKSLearn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(5:02) Understanding ovulation and the luteal phase(6:02) How cycle tracking helps you read your body(8:00) Why healthy and active women still experience symptoms(10:16) What cravings may be telling you(10:45) Increased calorie needs during the luteal phase(12:01) Why female runners should not fear carbohydrates(13:09) Nourishment versus sugar-driven cravings(15:33) The risks of being too strict with food(19:24) The hormonal changes that happen during ovulation(22:11) Why stress tolerance may decrease during the luteal phase(24:03) Simple ways to track symptoms and cycle patterns(25:26) Adjusting workouts, hydration, and nutrition around ovulation(26:46) Why constantly pushing harder can become counterproductive(28:24) How the same choices affect the body differently across the cycle(30:00) Why HRT and supplements do not replace body awareness(31:02) Building a practical symptom-management toolbox(32:18) Managing meals and alcohol during hormonal surges(35:27) Choosing one to three realistic action steps(39:39) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Something I learned from diet culture was that the taste of sweet was "bad." If I craved sweetness then something must be out of balance. There was probably a period of time where craving sweetness sent me into a panic where I had to become a detective to understand why I wanted something sweet. Learning about the five tastes changed my perspective. We have 5 basic tastes that include sweet, sour, salty, bitter, and savory. Experiencing all five tastes can make a meal feel more satisfying and even regulating to your nervous system. Wanting to taste sweetness doesn't mean there is something wrong with you, but that your body is always looking for a balanced, well rounded eating experience. Additionally, the demonization of sweet foods has led to a complete disconnect from the body. One of the first tastes we experience as a baby is sweet. Sweet can be connected to care, warmth, attention, attunement, and connection. What if you're not out of control with eating sweets, but starving for the bodily experience that sweets provide?In this week's episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and clinical herbalist, about: The somatic experience of foodThe five tastes and how they affect your nervous systemUnderstanding sweetness and its role in nutritionBalancing taste for inner harmonyCravings as body communicationThe connection between taste and emotionsThe importance of enjoying your mealsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/five-tastes-calm-or-energize-your-nervous-systemWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle here: Website: www.botanacea.com Instagram: https://www.instagram.com/michelle_botanacea/ YouTube: https://www.youtube.com/@michelleBotanacea LinkedIn: https://www.linkedin.com/in/michelle-brown-b48a31205/ Facebook: https://www.facebook.com/michellebrownhealthcoachSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Dr. Fred Provenza is a professor emeritus of Behavioral Ecology at Utah State University and a pioneering researcher in livestock behavior, foraging ecology, and nutritional wisdom. Raised in Salida, Colorado, he worked on ranches before earning degrees in wildlife biology and range science. Over 35 years at Utah State, he led influential research showing how animals learn to select foods, self-regulate nutrition, and adapt to landscapes, linking soil, plants, herbivores, and human health. He is the author of Nourishment and has published widely on regenerative agriculture, animal behavior, and the deep intelligence of ecological systems.  Get Nourishment here- https://www.amazon.com/Nourishment-Animals-Rediscovering-Nutritional-Wisdom/dp/1603588027/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.mA11FJuDLXdBsceGZQGquyvw4Z_ZcbNnj2TsjkWyGJG87QuHboaPngHCqkuBVBzfaWVLrjKYw5F9L8ZtOrcjxQ.5unabZNOsNn2z6Pqom55hwq0djFbNsvNLRBHXYiJK90&qid=1783607809&sr=8-1     Brain Supreme is the best microdosing company on Earth- the Genius and the Athlete are my favorite products but all of them work incredibly well for a variety of purposes. Get 15% off everything in the store by using code "KKP" at checkout.  https://brainsupreme.co/collections/all I just launched my new community The Kingdom Within on Skool- sign up now for a free 7 day trial. This community is for people who are dedicated to learning and making positive changes in their lives. Read here for more... https://www.skool.com/the-kingdom-within-5541/about

What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead?In this conversation, meditation teacher Meryl Arnett sits down with anthropologist, meditation teacher and author Dr. Ashanté Reese to explore how food nourishes not only our bodies, but our histories, our communities, and our capacity to care for one another. As Our Mindful Nature enters its final series after 11 years, this episode opens a rich exploration of food as a doorway into everyday mindfulness.Dr. Reese is the author of Gather: Black Food, Nourishment, and the Art of Togetherness, and together she and Meryl examine the gardens, family reunions, repasts, and mutual aid spaces where ancestors are honored, cultural traditions are sustained, and communities practice radical hospitality, all as expressions of mindfulness itself.What To Expect:- Why the meditation cushion is just one small entry point into a much larger awakeness- The meaning of nourishment beyond food: tending to our social bodies, preserving memory, and cultivating belonging- How gathering around food has historically been communal, and what we lose when we treat it as purely private- The gap between our stated values and how we actually live, and how mindfulness (and food) can help close itFeatured GuestDr. Ashanté Reese is a cultural anthropologist and author of Gather: Black Food, Nourishment, and the Art of Togetherness (W.W. Norton). Her research explores community, belonging, and how people come together around food. She is based in Austin, TX, and has been a dedicated meditation practitioner for years.Find Dr. Reese at https://www.amreese.com/ and on Instagram at https://www.instagram.com/dramreese/ and on Threads at @areese07.Resources MentionedGather: Black Food, Nourishment, and the Art of Togetherness by Dr. Ashanté Reese — available at indie bookstores, including:BEM of Brooklyn (first bookstore in the country dedicated to Black food): https://www.bembrooklyn.com/Yes Please Books (Atlanta area): https://www.yespleasebooks.com/After 11 incredible years, this summer series marks the final season of Our Mindful Nature. Stay tuned in the coming episodes as Meryl shares more about what's next.Thank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Your body's story is bigger than you. The nutrient status of the woman who birthed you is stitched into your cellular fabric, and that line of mothers stretches far back in time with each woman's story affecting the next.  A more expansive and feminine framework for healthcare is quietly being built by women and mothers delving into minerals, mitochondria, and the metabolic imprint of the motherline. Let's share our stories and help one another bring healing and clarity to this tender, sometimes overwhelming, and very personal topic. While many of us are raising children whose bodies carry the cumulative effects of compounding generational nutrient depletion, it is never too late to begin building a legacy of nourishment that can ripple forward through future generations. LINKS: Ashley's post on The Intergenerational Impact of Undernourished Mothers Medicine Stories Patreon bonus conversations Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8 The Mythic Medicine herb shop The paper Ashley mentioned Minerals in Pregnancy and Their Impact on Child Growth and Development Perdita Finn's book Take Back the Magic: Conversations with the Unseen World Amber on Instagram Quiz: Find Your Wise Woman Archetype Music by Mariee Siou (from her beautiful song Wild Eyes)  

Discover your style archetype free: https://tally.so/r/kdvR6jIn this episode I explore the reciprocal nature of how feminine nourishment feeds masculine respect which then gives back to the feminine. I trace the roots of disrespect towards men back to Marxist feminist ideology. I show examples of respect in the micro and macro and make the case that genuine respect is one of the most powerful things women can do.TIMESTAMPS:00:00 — Introduction about respect02:00 — Story about a client and respect03:45 — Feminine Nourishment06:50 — Respect for the Masculine11:45 — If Men said no to paid work14:10 — Story about masculine elder18:55 — Feminism is Marxist22:00 — Why did women buy into this?25:30 — Feminists skewed reality28:00 — Tyranny of the minority28:44 — Masculine knack for prioritization31:00 — Dominance backed by care32:00 — South African ritual ____________________ More Resources For You: FREE 50 Essential Books & Films - https://ancientintelligence.kit.com/t... Book a coaching consult: https://calendly.com/anyashakh/coaching

What does it cost to begin? What am I willing to be stung by in order to be fed?These are the questions I sit with in the opening episode of a new five part series exploring what it means to live a devotional life in a world where many of our spiritual, cultural, and ecological containers feel fractured. Rather than offering answers, I want to create space for honest inquiry, trusting that the questions themselves can become a form of prayer.

The post River City Church Ireland Session 1 | Nourishment for Your Humanity appeared first on Gospel Revolution Church.

Episode Highlights With NinuWhat the gut hormone connection is and why it matter so muchHow supporting the gut supports hormones and can improve cortisol and sex hormonesWhy most women are chronically constipated and how to remedy thisWhy high cortisol is a good thing at the right time of day and why it's more about balanceHow screens disrupt melatonin and sabotage sleepThe inputs we need for balanced hormones: sugar stability, nourishment from food, light exposure, movement, and avoiding toxinsHow metabolic resistance is the real driver behind so many health problemsResources MentionedWomen's High Vibe Health to book a free callHigh Vibe Health functional programLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

If you have PCOS and you've been feeling flat, foggy, and unlike yourself lately, you are not imagining it. PCOS affects your energy at a physiological level, often long before other symptoms become obvious. In this episode we talk about why that happens and what it actually means for your body.What "Glow" Actually Means PhysiologicallyGlow is not a body size. It's a body state. When your hormones are supported, inflammation is down, and your cells are getting the nourishment they need, your body literally looks and feels different. Your skin changes. Your posture changes. Your energy lifts. This is biology, not magic.The Inflammation and Energy ConnectionChronic low-grade inflammation is incredibly common with PCOS and it affects everything. Your mood, your energy levels, your weight regulation, your mental clarity, and the way you feel in your body day to day. Understanding this connection is the first step toward addressing it.Hydration, Minerals, and Nourishment for PCOSMost women with PCOS are mildly dehydrated and mineral depleted without realising it. In this episode we cover why hydration and key minerals like magnesium and zinc matter so much for energy, hormone regulation, and how you feel overall.Sustainable Summer Hormone SupportSummer is a natural invitation to reconnect to supportive rhythms. Sunlight, gentle movement, protein-rich meals, quality sleep, and nervous system support all contribute to how vibrant and alive you feel. We talk through the practical habits that genuinely compound over time.Emotional Wellbeing and Hormone HealthFeeling good in your body is not just physical. It changes your mood, your confidence, your social connection, and the way you show up in your own life. This episode explores the emotional side of PCOS healing and why it matters just as much as the physical.Creating Supportive Rhythms Instead of PunishmentExtreme approaches often disconnect women further from themselves. Sustainable healing feels calmer and more supportive than most women expect. We talk about why the kind approach works better with PCOS physiology and how to start building rhythms that actually feel good.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-186 

A priceless conversation about finding yourself in motherhood with one of our favorite gals, Aja Maria! Aja is a wife, mother of 4 girls, and business owner. She has a wealth of knowledge: from proper nourishment, managing a home, and raising daughters while building a business. You can find Aja sharing her motherhood tips and beautiful preserved bouquets on Instagram @ajamariafloral    Call or Text Our Hotline: 312-775-2615   If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/c/whatinthedangheck   @Hallowapp get your 3-month free trial at www.hallow.com/whatinthedangheck   @rooted.for.good.skincare Use code DANG10 for 10% off www.rootedforgood.com    @setonhomestudy Use code: WTDH2026 for free shipping through 9/18. The code also waves the new family enrollment fee www.setonhome.org

As many of you know, I went on my first diet when I was 13 years old. It was Weight Watchers and it shifted how I viewed my body for a decade. I saw it as something weak and that I could control. It would take years of nutritional, mind, and body studies to realize my body was never the enemy I was taught to see it as. I sometimes wonder how things might have been different if I had learned as a kid and teenager how to interact with my body and food from a place of trust. I eventually would see a nutritionist when I was twenty years old and it was she who told me sometimes you will overeat and sometimes you may undereat but when you zoom out over a month you'll see that your body got the nutrition it needed. Learning this bodily trust at a younger age might have offered a framework for how to safely land inside of my body rather than constantly leaving it. In this week's Satiated Podcast episode, I chat with The Holistic Kids, four brothers on a mission to educate and empower kids from the inside out, about: Their journey to learning more about holistic healthDiscovering the impact of food on their health and wellbeingTheir revolutionize acronymThe importance of mindfulnessHow they have navigated technology and social media when everyone around them is using it more and moreThe role of nature, stress management, and play in healthYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/4-teens-on-a-mission-to-revolutionize-teen-healthI found it fascinating to hear from four teens about what they're noticing about what it is like to be a teenager these days. So whether you're in the process of supporting a teenager or remember what it was like to be a teen, this episode will give you a peek into what the younger generations are currently navigating. Hope you enjoy it!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with The Holistic Kids: Book: The Teen Health Revolution: https://amzn.to/43xeeyKWebsite: https://theholistickidsshow.com/Instagram: https://www.instagram.com/holistickidsshow/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

This is a follow-up conversation. Listen to the first episode here. Jeff Strong worked nearly 30 years in the consumer products industry as a senior executive at Procter & Gamble and global president and chief customer officer at Johnson & Johnson. He then taught in the Marriott School of Business at Brigham Young University and worked as an advisor to the Church before serving as a mission leader in the Arkansas Bentonville Mission. Jeff has since spent several years doing research on why people are leaving the Church. He recently published the book Torn: Why People We Love Are Leaving the Church and What We Can Learn from Them. Jeff lives in Midway, Utah, and stays busy with a little lavender farm, some business consulting, and enjoying family. Links Torn: Why People We Love Are Leaving the Church and What We Can Learn from Them Part 1: What Leaders Can Learn From the People Who Are Leaving the Church | An Interview with Jeff Strong What to Say When Loved Ones Leave the Church | An Interview with Jeff Strong and Joseph Grenny The Data Behind Church Culture | An Interview with Jeff Strong TornByJeffStrong.com Instagram: @tornbyjeffstrong Facebook Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights In this follow-up episode, Kurt and Jeff discuss the complexities of faith transitions. The conversation focuses on the four stages individuals typically experience when questioning their faith and the cultural imbalances that can affect their sense of belonging. 00:02:18 – Understanding Faith Transitions 00:05:23 – Four Stages of Faith Transition 00:09:01 – Intensive Seeking Phase 00:10:19 – Relational Breaking Stage 00:12:47 – Importance of Conversations in Faith Transitions 00:13:35 – Embracing Different Perspectives 00:18:00 – Role Play: Navigating Faith Questions 00:20:10 – The Need for New Thinking 00:24:29 – Cultural Imbalances in the Church 00:30:34 – Hard and Unyielding Soil 00:39:51 – Shallow Stony Soil: Growth vs. Sanctuary 00:44:08 – Balancing Sanctuary and Transformation Key Insights Four Stages of Faith Transition: Individuals often go through integrity disruption, permission to question, intensive seeking, and relational breaking. Each stage reflects a different aspect of their journey as they navigate doubts and seek understanding. Cultural Imbalances: Jeff identifies four cultural imbalances in the Latter-day Saint community, including hard and unyielding soil versus acceptance, and sanctuary versus transformation. These imbalances can alienate individuals who feel their beliefs or experiences do not align with community expectations. Importance of Acceptance: Acknowledging and validating the experiences of those questioning their faith is crucial. Leaders should create an environment where individuals feel safe to express doubts without fear of judgment or ostracism. Nourishment vs. Protection: The conversation emphasizes the need for a balance between the protective aspects of church culture and the nourishing elements that foster growth and transformation. Leaders should focus on providing spiritual nourishment to help individuals thrive. Role of Conversations: Open and supportive conversations can significantly impact whether individuals choose to stay within the faith community. Leaders should approach discussions with empathy and understanding, recognizing the importance of relational dynamics. Leadership Applications Foster Open Dialogue: Encourage open discussions about faith and doubts within congregations. Create safe spaces where members can share their experiences without fear of being labeled or judged. Balance Protection and Nourishment: Strive to create a culture that values both adherence to standards and the acceptance of diverse beliefs and experiences. This balance can help retain members who may feel marginalized. Supportive Leadership: Leaders should model vulnerability by sharing their own faith journeys and struggles. This approach can help normalize the questioning process and foster a sense of community and belonging among members. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Anthropologist Ashanté Reese's new book explores Black community gatherings—and the nourishment, fellowship, and strength they cultivate. Reese is an anthropologist, author, and Associate Professor of African and African Diaspora Studies at the University of Texas at Austin, where she teaches and writes about food studies and food justice. Her new book is called: Gather: Black Food, Nourishment, and the Art of Togetherness. Reese looks at Black church gardens, family reunions, funerals, and activist spaces—in all of which food plays a powerful role. She shines a light on how food can play a role in everything from nourishing body and soul to building power and food sovereignty. 

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