Podcasts about nourishment

Send us a textHolly shares insights from her dream journeys, focusing on themes of embodiment and imposter syndrome, urging listeners to trust their unique paths. She discusses the anticipation of significant changes and the importance of community preparedness.Holistic nourishment for body, mind, and spirit takes center stage, while we celebrate resilience in overcoming challenges and recognize the awakening of dormant potential within us. Holly invites you to share your reflections, fostering a deeper connection through our collective experiences.HIGHLIGHTS:4:17 Nourishment from Earth5:41 Acknowledging Your Progress6:37 Awakening New Magic Within7:48 Moving Through Obstacles with GraceExplore more about me and my offerings:https://www.hollyemmerson.com/site/work-with-meFor more great content, connect with me on Instagram:https://www.instagram.com/dreamoracleholly/FREE Dream Meditation:https://www.hollyemmerson.com/freemeditation

Think your kitchen is just for cooking? Think again. It's actually the most magical room in your home. This week's episode mixes unhinged banter with a dash of kitchen witchery, kicking off with a chaotic round of “F*ck, Marry, Kill,” plenty of tangents about MGK, pets, and beverage obsessions, before grounding into the true magic of the home… the kitchen.From the ritual of morning coffee to the abundance of a stocked fridge, we share how everyday tasks can become kitchen witch rituals that spark creativity, nourishment, and energy. You'll learn how the kitchen connects to fire energy and the solar plexus chakra, plus get practical tips for simmer pots, rotating stovetop burners, and leaving offerings for your home spirit. Expect laughter, pasta-shape spells, and plenty of inspiration to see your kitchen as the heart of both body and magic.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

I've been thinking a lot about what happens when we actually give ourselves permission to step away from the routines that keep us comfortable. Right now, I'm on the road with my dogs and a van that's more functional than fancy, and I'm calling this time my adult gap year (or period, lol). I may not have everything figured out, but I'm seeing what comes up when I put myself in new places and give myself space to grow. A “gap” experience is all about having the courage to NOT KNOW what's next. And for making space for what nourishes you. You know, it's funny what you start to think about when you finally peel yourself away from the day-to-day grind. Mostly, it's just about giving myself space to breathe and seeing what bubbles up when I'm not constantly busy. I think this is why shaking up routine matters. I'd love for you to join me on this Wise Walk to explore that very feeling. We'll explore the magic that happens when you shake things up, how to tune into those little sparks that give you life, and why it's more than okay to not have the next step all figured out. It seems like the best moments happen when we finally switch off autopilot and just let ourselves be. Outside of becoming homeless, what are the ways you can change things up or bring in some gap year elements so you can immerse yourself in new experiences and perspectives? Where in your life can you shake things up to gain a new experience and increase self-awareness? What's a routine that has been working for you, but you're curious if there's another avenue worth exploring? Are you willing to step outside of that norm or structure you created to gain different perspectives, new real-world experiences, and then decide if you want to continue, enhance, or change before committing to a new path? Are there areas in your life that you cherish but want to approach differently, especially with self-care practices you haven't been consistent with? How can you set yourself up to release what's holding you back and take yourself on a new exploration to try things differently? What is it you want to do with your time, what really matters to you, and are you willing to commit to making space for that? Where can you carve out alone time so you can hear your own voice and emotions above everyone else's? What do you want to do with the information that surfaces when you slow down and listen to yourself? Where in your life can you be open to receiving messages and self-awareness that are already inside of you? How does it feel to imagine yourself excited about what might surface?  I'm really excited to pour my energy into the self-care practices and creative outlets that feel aligned right now, and to see what comes to life for me. And I'm so grateful that you're here, walking this journey with me. Thank you, thank you, thank you. I can't wait for next Thursday's Wise Walk. In the meantime, I'd love to hear your thoughts, ideas, or feedback from today's conversation. Don't forget to prioritize fun as you read the signs, direct your path, and get your Stride On!   In this episode: [03:04] I realized that I had gotten into routines and habits that felt like I was on autopilot. When you're in these routines it's more difficult to gain new perspectives and experiences. [04:09] When things are too consistent, I don't feel like I'm growing and expanding as much as I could. During this gap period I'm disconnecting from what I've known for a long time. [05:29] The beauty of this period of newness is that we don't know what we don't know. [06:39] I'm excited about bringing some of my favorite self-care routines on this trip. [08:56] My van is functional with bins and bags of beautiful self-care items. I got very clear on what I'm going to make space for in the van. [10:48] The biggest thing I'm making space for is my dogs. Nourishment is another big thing. Plus my self care items, and I'm holding space for my creativity. [12:17] Podcast equipment is coming, so you get to hear all about my new adventures. These Wise Walks and you, my listeners, are so important to me! [13:30] I also want to see what surfaces in this gap experience. [15:17] Sometimes we can't hear our own thoughts, if we have too many things and too many well-intentioned people influencing us. [17:24] I'm excited to invest time and energy in the nourishment and the self-care practices that feel aligned for me. And to hold space and invest in my own creativity and those outlets and see what comes to life.   Memorable Quotes: “I am someone who appreciates change because it helps me shift out of that autopilot mode and it makes me go on Wise Walks with myself.” - Mary Tess “Sometimes the bravest thing you can do is say, I don't know what's next, and be okay with it.” - Mary Tess “When you quiet the outside voices, your own wisdom gets louder.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value EP254: Let the Feelings Flow & Let Go

Summary: In this episode of the Wild Fishing Game Podcast, hosts Justin Townsend and Adam Berkelmans explore the culinary potential of invasive species in America's waterways. They discuss various invasive fish and crustaceans, including carp, lionfish, catfish, snakeheads, and rusty crayfish, highlighting their impact on ecosystems and how they can be transformed into delicious meals. The conversation emphasizes the importance of public awareness and consumption in controlling invasive populations, while also sharing tips and recipes for preparing these often-overlooked species. - ⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠ - ⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠ ⁠⁠⁠⁠The Art of Venison Sausage Making⁠⁠⁠⁠ Links: How to Make Smoked Carp Dip and Silver Carp Salad Swiss Chard Wrapped Grouper Lemon Peppered Yellowtail with Sauteed Spinach Snakehead Ceviche Watercress and Crawfish Salad Lionfish and Chips Shirt - Eat More Invasive Species Takeaways: Invasive species can be delicious if prepared correctly. Carp, once seen as a nuisance, can be a culinary delight. Blue catfish are invasive but can be a tasty meal. Snakeheads are aggressive predators that threaten local ecosystems. Rusty crayfish compete with native species and disrupt habitats. Cooking methods for invasive species can vary widely. Public awareness and consumption can help control invasive populations. Rebranding invasive species can change public perception. Eating invasive species is a step towards conservation. Chapters: 00:00 Invasive Species: A Culinary Opportunity 01:04 Understanding Carp: The Invasive Problem 12:12 Lionfish: The Destructive Marine Invader 23:16 Blue Catfish: A Growing Concern 28:24 Exploring Catfish: Preparation and Recipes 30:57 The Northern Snakehead: An Ecological Threat 38:06 Culinary Adventures with Snakehead Fish 38:37 The Green Crab: Invasive Species and Culinary Uses 46:14 Rusty Crawfish: Impact and Delicious Dishes Keywords: Invasive species, carp, lion fish, catfish, snakehead, rusty crayfish, culinary opportunities, fishing, conservation, recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

Gut Health: Beyond Diet to True Nourishment We've been taught that gut health is all about what you eat. But at Functional Yoga Medicine™, we know the truth runs deeper:

Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving meant I needed to eat the food some part of me was telling me to eat. I now experience and teach that cravings are bodily messengers. Cravings are meant to be listened to by bringing in curiosity about what the body might be trying to relay through having you want to eat a particular food. In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, about: Decoding cravingsThe nutritional and blood sugar aspects to cravingsThe role of guilt in cravingsPractical strategies to navigating your food cravingsYou can also read the transcript to this week's episode here: www.stephaniemara.com/blog/understanding-the-science-behind-food-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jenn:Website: https://asaladwithasideoffries.com/ Podcast: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss/id1476096152Instagram: https://www.instagram.com/jenntrepeck/?hl=enSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

What if the kitchen could be more than a place to prepare meals—what if it could be a space for alchemy, healing, and connection?In this tender and unfiltered conversation, I sit down with Georgie Soskin, a seasoned cooking professional, mum, and dog mum, on a mission to connect people back to their magic - through cooking. Georgie and I explore the magic that happens when we approach cooking with presence. Together, we unravel the myths of “perfect” holistic living, soften the grip of the shoulds, and remember that nourishment is so much more than the nutrients on a plate.This episode is an invitation to:See cooking as ceremony—a daily moment to connect with yourself, your dog, and the earth.Shift from feeding to true nourishment that softens, steadies, and restores.Let go of comparison and the false ideals we see online.Find empowerment and confidence in the kitchen without perfectionism.Embrace the rhythms and seasons—both in sourdough and in life.Discover simple, grounding ways to always create delicious, health-giving meals.Honour your own “levels” when it comes to food and self-care.Georgie shares her own journey with her dog Teddy, her family, and her relationship with food—offering a perspective that is as practical as it is soulful. This is for anyone who's ever felt the tension between wanting to “get it right” and wanting to feel free.Cooking, it turns out, is not just about what's on the plate. It's about how we show up, the energy we bring, and the love we infuse into every bite.To connect with Georgie:https://georgiesoskin.comUse the code DOGMAMA30 to get 30% off her Conscious Cooking course starting this September!If you would like to attend the Mind Body Spirit Festival in Birmingham UK November 14-16th, and would like to receive a 25% discount on one-day standard tickets, you can use the following affiliate link and discount code at checkout! Full disclosure, as exhibitors at the festival, Stacey Renphrey and I receive a commission, at no cost to you, when you purchase your tickets using this affiliate link.Affiliate Link to Purchase Tickets: https://www.eventbrite.co.uk/e/mind-body-spirit-festival-nec-birmingham-2025-tickets-1091070704849?aff=learnfetchDiscount Code: NEC-25EXHIFAMConnect with me!https://mysticdogmama.comInstagram: https://instagram.com/mysticdogmama

This week on Chinese Medicine Matters, we explore the Earth element, its role in digestion, emotional balance, and the seasonal energy of Late Summer. Join Lauren Coffelt as she shares insights from Traditional Chinese Medicine on how to nourish the body, calm the mind, and return to center.You can access the written article here: https://www.mayway.com/blogs/articles/late-summer-the-earth-elementSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets the tone for the entire family. Noelle's Info:Instagram: @noellekovaryForever Healthy Website: www.foreverhealthyhair.com / Discount code: WILDLYONS___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com

Ever feel like you're doing all the right things — eating better, moving more, trying your best — but something still feels off? In this episode, I'm chatting all about what really happens when motivation drops, the truth about stress eating (especially with kids around!) and how our healthy habits can sometimes become another source of pressure instead of self-care.Whether you've had a wobble, struggled to get going again after being unwell, or just need a mindset refresh — this one's for you!!If this episode resonated with you and you're ready to reset your habits without the pressure, come and join me for the 6 Week Reboot.This is for you if you've lost momentum, feel stuck in a cycle of “starting again on Monday,” or just need a supportive space to rebuild your confidence, routines and energy: without perfection or guilt.We keep it simple, flexible and real with workouts that fit into your life, not take it over.Ready to feel like you again?➡️ Head to www.lornamariefitness.co.uk to join us — we start soon!

Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in diet, and insights gathered by the microbiologists examining his stool samples (yes, his poop). Now, he has planned to explore more remote places and to continue diving into traditional diets to see how his body responds. A former chef, Mike now admits that he learned more from this experience kayaking around Greenland than from the many decades prior, when he was purchasing and preparing overly processed foods.   Visit Mike's website: eatyourenvironment.com Register for the Wise Traditions conference in Utah at wisetraditions.org Check out our sponsors: Paleovalley and Optimal Carnivore

I know you've had the question - “How do I nourish my body well before a workout without making it complicated?” If you've been skipping food in the morning, dragging yourself through your workouts, and wondering why you're so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. Here's what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush your workout and the rest of your day, WHILE building happier hormones. That's what I have for you today. In this episode, I'm breaking down:[2:57] Why eating before you work out is essential for hormone health, even if you're working out at 6 AM[4:10] Easy food combos that support your strength, recovery, and metabolism[8:00] My go-to pre-workout supplement (caffeine-free!) and how it helps with inflammation, muscle soreness, and even brain fogYou don't need to do more to get better results - you just need to understand what your body is asking for so it can start to respond the way you want it to. Press play on this quick episode and you'll walk away with a clear pre-workout nutrition plan that will actually work for you. Book a FREE Hormone Strategy Call with meEquip Pure PreNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is alright to want to lose weight, or lift weights, or increase muscle. What I like to return to is the intention behind these desires and how they feel in your body. Any intention approached from a place of self hate, of disrespecting the body, or pushing the body beyond what it can handle, compromising its health, is not a goal that will lead to nervous system regulation and bodily safety. First and foremost though, I believe in body autonomy and for you to choose for yourself what adventures you'd like to take with your body. What we typically need to explore is how to embark on those adventures that respects your body, takes care of your body, and supports your body along the way. In this week's episode, I chat with Kitty Blomfield, cofounder of NuStrength and Saturee, about: Balancing body goals and self worthBody acceptance and desires for fat lossEmpowerment through strength trainingNavigating body image across different life stagesApproaching nutrition with curiosity Finding your Goldilocks spot with foodYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/building-muscle-self-worth-and-body-confidenceThere is one more month until the Befriending Your Body Image Challenges Workshop happening on Wednesday, August 27th at 5:00 pm ET. At the end of this live 2 hour workshop, you will have a somatic plan to navigate the most difficult body image moments such as seeing yourself in pictures, interacting with the scale, and struggles with clothes. You can sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kitty here:Instagram: https://www.instagram.com/kittyblomfield/Website: https://www.nustrength.com.au/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

https://www.khutbah.info/three-blessings/ When a Muslim grants themselves moments for sincere self-scrutiny and reflection upon the purified Sunnah, and contemplates attentively and precisely upon the words of… The post Three Blessings first appeared on Nourishment of the Soul.

In a world full of nervous system hacks and performance-driven healing…this is something different.In this short episode, I'm sharing what actually happens inside The Reset Room — my free 15-minute Zoom drop-in designed to nourish your nervous system without pushing, fixing, or bypassing your body's innate wisdom Because the truth is, most of us are over complicating our nervous system hygiene. It gets to be simple. In fact, it HAS to be more simple to be more sustainable and actually create long lasting transformation. Your nervous system is craving it! ✨ Join The Reset Room (Free):www.nicolepasveer.com/resetroom

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the transformative philosophy of intuitive eating. With her signature blend of humor and vulnerability, Brianne shares her personal journey of healing from an eating disorder and body dysmorphia, emphasizing the importance of making peace with food and embracing a non-diet mentality.Throughout the episode, Brianne unpacks the nine key principles of intuitive eating, encouraging listeners to reject the restrictive dieting mentality and instead honor their hunger cues. She discusses the significance of challenging the “food police,” recognizing the satisfaction factor in meals, and discovering the joy of eating without guilt or shame. By sharing relatable anecdotes and practical strategies, Brianne empowers listeners to reconnect with their bodies, appreciate their health, and cultivate a positive relationship with food.Listeners will gain valuable insights into how intuitive eating can lead to improved self-esteem, better mental health, and a healthier body image. Brianne's candid discussion serves as a reminder that nourishing our bodies should be a joyful experience, free from judgment and emotional turmoil. Tune in for a heartfelt conversation that invites you to embrace your body and food in a whole new way.

Today on Emily the Medium: The connection between gut health and fertilityWhy nutrition is foundational to all stages of reproductive healthPreconception nourishment as preparation for conception, pregnancy, and postpartumSacred ancestral foods that support fertility and hormonal balanceThe misunderstood role of vitamin A in fertilityDebunking myths about butter, cholesterol, and fatThe nutritional power of raw dairy and raw egg yolksSourcing quality food and why it matters How to rethink prenatal vitamins and look beyond the labelNourishing the postpartum body through nutrient densitySupporting children's immune systems and long-term wellnessConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Connect with Guest: @stefanieadlerwellnesshttps://www.stefanieadler.com/Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYNUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

Welcome to the "Cosmic Check-In" Podcast with your host and Astrologer Hannah from Hannah's Elsewhere. Join me in this episode as we explore Ceres in Astrology!Hannah's big 3 is Aqua Sun, Aries Moon & Virgo Rising. With a passion for sharing all things astrology, Hannah prefers to provide practical applications. She also explores the bigger picture and her own experiences. In Human Design, she is a 1/3 Emotional Authority Projector, making her guidance unique with plenty of research in her tool kit. Let's connect✨YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@hannahselsewhere?si=EcsmrtPQDbcwiwWjInstagram - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hannahselsewhere/⁠⁠⁠⁠Book a Reading - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.hannahselsewhere.com/services/

https://www.khutbah.info/angel-jibreels-instructions/ The instructions of the messengers are weighty and beneficial. For they are facts full of genuine love, perfect compassion, knowledge and utmost clarity. And… The post Angel Jibreel's Instructions first appeared on Nourishment of the Soul.

In this soul-nourishing conversation, I'm joined by Dr. Deanna Minich—functional medicine practitioner and teacher, visionary, and mystic—to explore the sacred connection between food, spirit, and self. Together, we dive into what she calls a Nutritional Awakening—an invitation to see food not just as fuel, but as a portal to deeper healing, wholeness, and presence.We explore:Food as a bridge to nature, spirit, and your inner worldHow feeding—yourself or your dog—can stir up personal shadowsFood as a teacher and energetic allyThe importance of feeding our subtle bodies, not just our physical onesThe links between nutrition, perimenopause/menopause, and the chakra systemHow to honour your animal's soul path without trying to fix or controlNutritional sovereignty, gratitude, and reverence in everyday nourishment✨ Dr. Deanna also shares a powerful mystical experience with her cat Leilani that speaks to the unseen ways our animals guide and reflect us.

Not all acts of courage make headlines. Sometimes, being brave means doing something small, but meaningful. We’re talking about the quiet, low-key moments of bravery that people carry with them for years: saying yes, saying no, starting over, or simply showing up. Listeners and past guests share their stories of everyday courage, from snapping turtles to stolen cars to personal reinvention. Poet and philosopher David Whyte reflects on the true nature of courage - not as grand action, but as deep presence. And Herman Jagpal, creator of Daily Rejection, explains why he’s spending all of 2025 being told “no,” and being OK with that. Plus, Chion takes one of Herman’s challenges into real life... and attempts to deliver a message to shoppers over a grocery store intercom. Suggested episodes: Forgiveness: How we define it and how it defines us How regret teaches us to live Awe yeah! Exploring the magic of mind-blowing moments Life advice, one Audacious guest at a time Are you very superstitious or just a little 'stitious'? Kitchen objects with a story. Listen at your own whisk What smells remind you of childhood? Hear eighteen answers Why you so salty? The anger episode The surprising ways we ritual GUESTS: Maggie Downie: a Wethersfield, CT resident and owner of a fitness company, whose email to us inspired this show David Whyte: Poet, philosopher, and author of Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words. His most recent collection, Consolations II, continues to explore the human experience through poetry and prose Herman Jagpal: a New Zealand resident, who challenges himself to get rejected by strangers every day of 2025 and documents his quest on social media @dailyrejection Listeners and past guests (in order of appearance): Nathan Markee, Levi Lomasky, Deanna Birdsong, Cat Thomson, Kelly Papa, David Eric Zakur, Ellen Amalia Force, Michael Leung, Casper ter Kuile, Caroline Teti, LeRoy Mcsmith, Joy Brooker, John Dankosky Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

https://www.khutbah.info/the-importance-of-time/ All praise is due to Allah, the Lord of all lords, Who created His creation from dust. He manifested the signs of His power… The post The Importance of Time first appeared on Nourishment of the Soul.

Family of Taygeta Podcast: Akatu - Pleiadian Nourishment UNCODE.initRow(document.getElementById("row-unique-0"));

Send us a textToday Vanessa & Heather discuss their experiences with medical gaslighting and emphasized the importance of listening to one's body, finding supportive practitioners, and addressing healing holistically. We highlight the significance of empathy, validation, and mindset in the healing process, as well as the need to slow down, reduce stress, and prioritize self-care. The conversation also covered topics such as the cell danger response, the importance of safety signals and self-love, and various methods to promote healing and connect with one's innate wisdomVanessa's Website https://brightlightwellnesscoach.com/Book in  a session with Vanessa here https://brightlightwellnesscoach.com/services1:1 Coachinghttps://brightlightwellnesscoach.com/3-month-1%3A1-coachingPersonalized Health Plans https://brightlightwellnesscoach.com/personalized-health-planNurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-systemSupport the showFind Heather:https://www.instagram.com/heathercrimson/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/sign...

https://www.khutbah.info/the-obligation-of-mercy/ The delight of the believer's eyes and the tranquility of their heart are clearly manifested through consciousness of Allah Almighty. For consciousness of Allah… The post The Obligation of Mercy first appeared on Nourishment of the Soul.

In this final meander of the season, I spend a little time and go back over my work these past five years to see if I can articulate a more satisfactory definition of joy. Not the noun or the verb, but the concept of joy. With help from a few dictionaries, and a few poets, as well as my many guests, I show you where I've landed. I'm keen to hear what you think about this, so please take note, and send comments to me at meanderingswithtrudy@gmail.com. I read everything you send.I hope you enjoy this episode. Please subscribe to us wherever you get your podcasts, and share this episode widely. See you in October!Episode links:This podcast is supported by my company, Chapman Coaching Inc.Poets I mentioned: Mary Oliver, “Don't Hesitate”; Khalil Gibran, “The Prophet”; Brené Brown's epic TedTalk, “The Power of Vulnerability”; “Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words” by David Whyte and his on-line class, Three Sundays Series; Richard Wagamese, “Embers: One Ojibway's Meditations.”Royalty free music is called Sunday Stroll – by Huma-Huma As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

Happy Satiated Saturday! Anyone else notice how much noise there has been recently about carbohydrates and protein? Protein has to be in everything. I literally just got an email this morning from a company that is now making protein granola.

https://www.khutbah.info/elevate-your-soul/ Indeed, the Shariah of Islam is pure and its most evident characteristic is that Allah alone is to be worshipped, without any partners. It… The post Elevate your Soul first appeared on Nourishment of the Soul.

Carson Meyer, doula, certified nutrition consultant, and author of Growing Together, joins Dr. Rebecca Dekker for a conversation about reclaiming the sacred, intuitive, and evidence-based aspects of pregnancy, birth, and postpartum. Carson shares how she stepped into birth work at a young age, driven by a desire to transform a system that can leave parents disempowered and unsupported. She opens up about her own home birth experience, the spiritual preparation that carried her through, and the tools she now teaches others through her virtual Growing Together Circles. Together, Carson and Dr. Dekker discuss the importance of informed choice and the emotional, physical, and environmental foundations of holistic care.   (04:57) Carson's Path to Becoming a Doula (07:24) Growing Together Circles and Virtual Doula Support (09:39) Carson's Home Birth Story (13:23) Holistic Practices for Pregnancy and Labor (17:33) Four Pillars of Postpartum Healing (21:15) Nourishment and Hydration During Postpartum (25:20) Environmental Health and Conscious Skincare (37:48) Advice for New Doulas on Avoiding Burnout   Resources Explore Carson's work: carson-meyer.com Follow Carson on Instagram: @ccmeyer   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Send me feedback via text!You ever find yourself eating stale chips, freezer-burned ice cream, or the kid's hairy granola bars and think:“This isn't even good… so WHY am I still eating it?”Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.In today's episode of Nourished & Free®: The Podcast, we're unpacking one of the most confusing parts of binge eating:

Derek Aidoo joins us for Season 3, Episode 11. What's on the plate? – Flowers. Self Reflection. Community. Nourishment & Self Care. Mum's Ghanaian Stews. Fufu. Peanut Soup. Light Soup. Tom Brown Porridge. Jollof. Vegetarian Loopholes & Definitions. Stock Cubes. Shito. Plantain Pound Cake. Love Letter To Plantains. Red Red. Eggs! Palm Oil, Forgive Us. Veganism. Edible Insects. Black American Offal. Pig's Feet. Prawns & Cockroaches. Cosmopolitan Australian Cuisine. Fish & Chips. Danish Bread & Butter. Sticky Ginger Loaf. Pad See Ew.Media:Derek's Instagram: @derek_aidooDerek's Wellness Page: www.presentspacewellness.comDerek's Wellness Page's Instagram: @presentspace_wellnessLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.

June 20th, 2025:  Why Should We Believe in the Blessed Sacrament; Corpus Christi - Change Your Parish & Society; Nothing but You, O Lord; Nourishment for Your Soul

Episode OverviewHappy Summer Solstice! In this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Sierra Lash, One of the topics that she is so passionate about and has to offer the world, Nourishment; she will join us each season through this year for a mini episode. How amazing! Sierra's work supports folks all over the world to make sense of life through psychospiritual healing + integration and cultivating self-nourishment practices in harmony with the earth. Her offerings include individuals/couples/family sessions, classes and workshops, and her membership - Closer Friends. In today's episode we talk about nesting in summer, romance, textures of Summer, productivity and flow, energy of the peak of the wheel of the year, making sun tea and summer beverages, recipes and foods of Summer, sadness and anxiety this time of year, pleasure, and more. Enjoy the episode!PLAYLIST MENTIONED - Ripeness of the Summer on the HorizonSpecial OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Sierra LashWebsite - https://sierralash.comInstagram - @sierrralashCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

Commune with Water Mother: a Deep Channel of Wisdom and AbundanceMother Earth is mostly water, as are we, her children. Water is the element of Life, of Nourishment, of Abundance and Flow. Receive exactly what you need from Water Mother through this meditation with Keira Lani.Keira Lani is a master energy healer and Mother Earth channel who guides people to connect with their true nature.https://www.facebook.com/keiralani.treegongKeira Lani https://www.facebook.com/B34R.SP1R4Lhttps://www.facebook.com/keiralani13Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#dailymeditations#spiritualwellbeing#Divineguidance #spiritualtransformation #energymedicine

Send us a textIn this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Medicine Stories podcast Host, Amber Magnolia Hill. They talk about:the experience of a metabolic health crisis - chronic fatigue, depression, and weight gainthe dangers of chasing the "optimization of health" and "bio-hacking"the myths of the health and wellness spacethe danger of cutting carbsthe down regulation of metabolism due to restrictive eatingweight gain due to under eatingremineralizationthe pro-metabolic dietand much more...Molly's Offerings:To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.comFind Amber Magnolia Hill:Follow Amber on instagramAmber's WebsiteCheck out Amber's PodcastFollow us @mollymitchellhardt and @thewholeparadox This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

James teaches through the book of John, focusing on Jesus' interaction with the Samaritan woman at the well.

State representative Frank Burns joins Rob in the bunker to get an update on what has happened with Senate Bill 21, how he was best friends with Pope Leo growing up, and how he navigates the strange culture of legislative hall and Delaware politics.Show Notes:Gov. Meyer to defend landmark corporate law against constitutional challenge Senate passes offshore wind bill that overrides Sussex County decision to deny permitMore about Frank Burns

Worship Leader Taylor Cummings likens our spiritual journey to tending a cherry tree—showing how God's timely pruning and protective measures pave the way for a harvest of deeper faith and abundance.

https://www.khutbah.info/safeguarding-the-tongue/ And a tongue that speaks is a great blessing that people have been given. With it people are able to express what they want,… The post Safeguarding the Tongue first appeared on Nourishment of the Soul.

Stefan Deutsch is the founder of Global Human Development, a non-profit dedicated to advancing mental and emotional well-being through education and research. For over 30 years, Stefan has explored the power of unconditional love as essential nourishment for human growth. His work supports individuals, families, and organizations in fostering healthier relationships, reducing stress, and enhancing overall well-being.In this interview, we'll dive into how Global Human Development is transforming lives, and how Stefan's insights connect with the transformational conversations we engage in at Landmark.Learn More Here https://www.thdc.org/ Join us for a live interview www.landmarkforumnews.com/events

Send us a textIn this inspiring episode, host Andrea Atherton welcomes author and sacred storyteller Kathleen Anne Tamborino to explore the transformative journey behind The Sacred Thread Trilogy that will be released at the end of June. Through three luminous volumes — The Unraveling, The Reweaving, and The Rising — Kathleen offers a poetic, spiritually anchored map for those navigating the pain of betrayal, abandonment, and deep emotional wounds. Together, Andrea and Kathleen explore what it means to not only survive trauma but to embrace it as sacred fuel for healing, personal reclamation, and inner peace.Kathleen and Andrea unbox past trauma, once a source of shame and silence, that became the very ground from which wholeness can grow. Honoring the wound, releasing resentment, and embracing forgiveness without expecting reconciliation invites us to transmute pain into power. Listeners will hear how boundaries become acts of self-love, how reclaiming the inner child becomes a revolution of the soul, and how simple, grounding rituals like baking became her medicine. In the kitchen, Kathleen found not only a path to healing but a way to nourish others, weave love into every loaf, and rediscover joy through shared experience.This episode is a beautiful reminder that healing doesn't have to be clinical or cold — it can be warm, alive, and even delicious. Whether you are deep in your unraveling or feeling the stirrings of your rise, this conversation will remind you that your healing is sacred, your story is worthy, and your presence is a gift. Through tears, truth, and a little flour on our hands, we remember that we were never too broken to be whole — and that sometimes, the sweetest healing begins when we gather, share, and break bread together.Kathleen Anne Tamborino Links & Resourceshttps://linktr.ee/nonnadough?utm_source=linktree_profile_share<sid=2b8b9e66-a6c9-48e3-941c-3ff6071a179f30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary adequacy. They explore why conventional dietary guidelines fail, how nutrient density and food processing deeply influence human health, and the evolutionary importance of animal-source foods in achieving optimal nutrition. Dr. Leroy highlights the limitations of popular nutritional models, sheds light on overlooked factors like bioavailability and organ meats, and addresses confusion surrounding plant-based diets and processed foods. Their conversation also covers practical tips for implementing this approach in everyday life and insights into navigating complex food policy and nutritional science debates. The post RHR: The Nourishment Table, with Frederic Leroy appeared first on Chris Kresser.

https://www.khutbah.info/eid-al-adha-khutbah-trials-of-ease-and-hardship/ So what do you think of Allah, the Generous, as they ask Him and supplicate Him? And what do you think of the Self-Sufficient,… The post Eid Al Adha Khutbah Trials of Ease and Hardship first appeared on Nourishment of the Soul.

https://www.khutbah.info/contentment/ Be conscious of your Lord who created you, provided for you and granted you wellbeing. He is the One who satiates your hunger and… The post Contentment first appeared on Nourishment of the Soul.

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Filippa Juul is a nutritional epidemiologist and Faculty Fellow at the Department of Public Health Policy and Management at the New York University School of Global Public Health (NYU GPH). She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.  Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 

In this episode, Dr. Jill sits down with two of the triplets ​

LISTEN!!!

Today's guided meditation creates sacred space for divine nourishment from our Creator. Recline, breathe intentionally, and open yourself to God's sustaining energy from head to toe. Drawing inspiration from John 6:27, we explore the difference between temporary satisfaction and lasting spiritual nourishment through a restful practice that engages body, mind, and spirit. For more, check out With God in Every Breath, featuring today's theme of Nourishment from God on page 33.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Join our

Episode Highlights With KatieWhy your body needs safety, not just supplements, to healThe difference between stress signals and safety signals—and how your body is always listeningHow under-eating, poor sleep, and even loneliness send silent danger signals to your nervous systemSimple, free ways to tell your body “you're safe now”—starting todayWhy nourishment, movement, and sunlight are more than habits—they're messagesHow to reframe your wellness journey as a remembering, not a projectA new lens for healing that's rooted in trust, rhythm, and compassionResources MentionedBEAM MineralsMagnesiumLMNT electrolytesBONCHARGE: Healthy light bulbs and blue light blocking glassesMollie Eastman: Sleep is a Skill