Podcasts about your space

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Best podcasts about your space

Latest podcast episodes about your space

How to Decorate
Ep. 414: 100 Ways to Feel at Home with Emma Kemper

How to Decorate

Play Episode Listen Later May 20, 2025 55:58


Caroline and Liz sit down to chat with New York-based interior designer and author Emma Barrell Kemper, who shares insights from her new book, House Rules: 100 Ways to Feel at Home. Tune in to discover practical tips on creating mood boards, selecting paint colors, and future-proofing your home, along with advice on mixing metals for a timeless aesthetic.  Emma also discusses key aspects of home design, like budgeting, assembling a shopping list, and choosing the right rugs and furniture. As always, the episode concludes with a listener's decorating dilemma, providing expert recommendations tailored to individual design challenges. What You'll Hear on This Episode: 00:00 Introduction to the Podcast 00:34 Meet Emma Barrell Kember 01:05 Emma's Book: House Rules 03:51 Gathering Inspiration for Your Project 08:47 Mood Boards vs. Scheming 13:43 The Importance of Paint Schedules 17:43 Common Paint Color Mistakes 20:03 Using Paint to Accentuate or Camouflage 24:17 The Power of the Color Wheel 27:57 Preparing for a Decorating Project 30:26 Handling Unexpected Costs 31:18 Shopping Strategies: Rule of Thirds 33:15 Finding the Right Items While Shopping 34:15 Testing Fabrics and Swatches 38:26 Avoiding Built-In Tech 41:13 Future Proofing Your Home 45:45 Finishing Touches for Your Space 47:30 Decorating Dilemma: Kristen's Living Room 54:46 Conclusion and Farewell Also mentioned: ⁠ballarddesigns.com⁠⁠⁠ | Shop Now ⁠House Rules: 100 Ways to Feel at Home⁠ | Order Your Copy Now Please send in your decorating dilemmas + pictures so we can answer them on an upcoming episode (⁠⁠⁠⁠⁠⁠podcast@ballarddesigns.net⁠⁠⁠⁠⁠⁠) . And, of course, please subscribe to the podcast if you haven't already in Apple Podcasts or Spotify so you never miss a new episode. Happy Decorating!

Tech Talk with Mathew Dickerson
Smart Sleep Systems Stir Slumber Science, DALL-E Free for All and Vinyl Versus CDs in the Streaming Age.

Tech Talk with Mathew Dickerson

Play Episode Listen Later Aug 25, 2024 55:36


Bed Bliss or Data Duds? Smart Sleep Systems Stir Slumber Science.  DALL-E for All: Free Fun with Limited Frames.  Manuals Made Mundane: AI Assists Engineers with Automated Insight.  AI Accelerates Autonomous Adjustments: Traffic Tech Tackles Tennessee's Troubled Transport.  Hydrogen Highways: Soaring Towards Sustainable Skies.  Smartphone Surveillance: Secret Signals Spying on Your Space.  Vinyl Versus CDs: Spinning Success in the Streaming Age.  Ping Pong Precision: Google's Robot Rallies Against Real Rivals.  Chatbot Chatter: Could AI Alter Human Interaction? 

Mojo: The Meaning of Life & Business
Overcoming Chronic Disorganization: Tips and Strategies with Guest Gayle Gruenberg

Mojo: The Meaning of Life & Business

Play Episode Listen Later Feb 20, 2024 24:41


Welcome to another insightful episode of Mojo: The Meaning of Life and Business! In this episode, host Jennifer Glass engages in a captivating discussion with Gayle Gruenberg, the Chief Executive Organizer of Let's Get Organized, based in Northern New Jersey. Together, they delve into the world of chronic disorganization and the profound impact of organization in both personal and professional spheres. Gayle Gruenberg shares her expertise on chronic disorganization, shedding light on the difference between situational disorganization and chronic disorganization. As a certified professional organizer and coach, Gruenberg emphasizes the lasting impact of chronic disorganization on individuals' daily lives and the realization of when outside intervention is necessary. Their conversation reveals the subjective nature of recognizing the negative impact of disorganization and the significance of seeking help when the pain of disorganization becomes overwhelming. They explore the process of seeking help and the pivotal role of ongoing support. Gruenberg provides invaluable insights into the importance of ongoing maintenance and coaching to ensure sustained success in the journey towards organization. The discussion extends beyond personal life, venturing into the relevance of organization in business, touching upon the potential pitfalls of disorganization in a professional setting. Join us as we unravel the transformative power of organization and its impact on personal and professional realms. Whether you're seeking clarity in your personal space or aiming to enhance organization in your business, this episode offers a wealth of wisdom and actionable strategies to ignite positive change. About my guest: Gayle Gruenberg is the Chief Executive Organizer of Let's Get Organized, LLC, based in northern New Jersey, USA. She is a Certified Professional Organizer in Chronic Disorganization, Certified Virtual Organizing Professional, and an Organizer Coach. She is the organizing expert with the lifestyle brand Change Your Attitude, Change Your Life, and the author of the new book, Get the Big O...ORGANIZED! 7 Steps to Achieving Calm, Clarity, and Control in Your Space, Mind - and Life! Connect with Gayle on Facebook, LinkedIn, Instagram, YouTube, and on the web at https://lgorganized.com Keywords: organization, chronic disorganization, professional organizer, clutter, hoarding, situational organizing, virtual organizing, executive functions, decluttering, digital organization, interior design, feng shui, process, maintain, success, support, coaching, impact, emotional processing, good karma, accountability, business organization, lifestyle, professional development, efficiency, productivity, decision-making, time management, life transitions, home organization, work organization

Home with Dean Sharp
Your Home, Your Space | Hour 2

Home with Dean Sharp

Play Episode Listen Later Feb 17, 2024 36:22 Transcription Available


Your Home, Your Space! In this episode, It's an all-calls weekend where YOU set the agenda regarding everything about your home and how it's all about movement and flow. Dean continues to advise listeners about ground systems and about the cost of installing pocket doors. Also, Dean says that your space and how design matters the most when it comes to your home.

Home with Dean Sharp
Your Home, Your Space | Hour 1

Home with Dean Sharp

Play Episode Listen Later Feb 17, 2024 29:04 Transcription Available


Your Home, Your Space! In this episode, It's an all-calls weekend where YOU set the agenda regarding everything about your home and how it's all about movement and flow. A caller asks Dean about which ground systems to shop for to help with her ground drainage system issue that is causing water overflow.

Sensual Elevations
Episode 17: Creating Your Sensual Space

Sensual Elevations

Play Episode Listen Later Feb 7, 2024 16:57


Summary In this episode, Lou Hargrove discusses the importance of creating an authentic central space. She emphasizes the need to have a sensual and sacred space in our homes, where we can feel cozy and renew ourselves. Lou suggests carving out a personal corner or room in our homes for this purpose. She also highlights the elements that contribute to a sensual space, such as fabrics, scents, colors, and personal touches. Lou encourages listeners to prioritize their own preferences and create spaces that make them feel good. She concludes by inviting listeners to share their experiences of creating sensual spaces. Takeaways Create a sensual and sacred space in your home where you can feel cozy and renew yourself. Carve out a personal corner or room in your home for your own central space. Include elements like soft fabrics, inviting scents, calming colors, and personal touches in your sensual space. Prioritize your own preferences and create spaces that make you feel good. Chapters 00:00 Creating Your Authentic Central Space 02:00 Carving Out Your Own Central Space 03:15 Elements for Your Sensual Space 05:37 Personalizing Your Space 07:05 Creativity and Sensuality 10:20 Creating Sacred Spaces 12:14 Maintaining a Cozy Space 14:05 Awareness through Your Space 15:39 Unseen Spaces Matter 16:51 Creating a Flow in Your Space 17:26 Conclusion

Business Innovators Radio
Gayle Gruenberg: How to Get Organized for Your Best Life and Work Balance

Business Innovators Radio

Play Episode Listen Later Jan 10, 2024 23:49


Gayle is the Chief Executive Organizer of Let's Get Organized, LLC. She is a Certified Professional Organizer in Chronic Disorganization, author of “Get the Big O: Organized! 7 Steps to Achieving Calm, Clarity, and Control in Your Space, Mind – and Life!” and the organizing expert with the lifestyle brand Change Your Attitude, Change Your Life.Learn more at: lgorganized.comRebelpreneur Radio with Ralph Brogdenhttps://businessinnovatorsradio.com/rebelpreneur-radio-with-ralph-brogden/Source: https://businessinnovatorsradio.com/gayle-gruenberg-how-to-get-organized-for-your-best-life-and-work-balance

Smashing Secrets Feng Shui
November Energy Unveiled: Feng Shui Insights for Your Space

Smashing Secrets Feng Shui

Play Episode Listen Later Nov 17, 2023 24:14


Get ready to embrace the energetic waves of November in our latest episode, "November Energy Unveiled: Feng Shui Insights for Your Space." Join us as Feng Shui expert Jo Russell leads us through the intricate tapestry of this month's energy. Discover the auspicious and challenging directions for November, along with essential dates to mark on your calendar. Jo shares valuable insights about which Chinese zodiac signs will have a fortunate month and which might face challenges, providing you with a holistic perspective to navigate the month with intention. For those seeking more in-depth horoscopes and personalised guidance, Jo has shared a wealth of information on our Patreon platform. Explore the nuances of November and uncover hidden opportunities to enhance your life.   ______   Smashing Secrets Feng Shui has been brought to you by Mother-Daughter Duo Jo and Chloe Russell. For in-depth monthly horoscopes and other Feng Shui and Chinese astrology updates, subscribe to our Patreon: patreon.com/smashingsecrets For monthly Feng Shui advice subscribe to our newsletter through our website smashingsecrets.com Follow us on Twitter for daily updates @smashingsecret Follow us on Instagram for weekly updates @smashingsecrets To watch our episodes on subscribe to our YouTube © 2023 Smashing Secrets. All Rights Reserved.

Magic on The Inside
Episode 180: Exploring the Powerful Connection Between Emotion and Manifestation

Magic on The Inside

Play Episode Listen Later Nov 14, 2023 18:41


Today we're journeying into the realms of emotional expression and its crucial role in manifesting our desires. Join us as we unravel how our upbringing, past stories and societal norms influence our ability to truly connect with ourselves and the universe. We're peeling back the layers to see how all this impacts our magic of manifestation.

Nurse Wellness Podcast
Exploring the Vitality of Honoring Self with Celebrity Wellness Lifestyle Coach Erica Savage (Part 1)

Nurse Wellness Podcast

Play Episode Listen Later Sep 28, 2023 60:46


Erica Savage is an Amazon best-selling author, Media Commentator, Celebrity Wellness Lifestyle Coach, Corporate Consultant and the founder of The Reframed Brain podcast and wellness community. Having sustained a serious traumatic brain injury in 2021 after being hit by an 18-wheel truck twice while traveling for work, Erica's professional and personal worlds transformed significantly. Her life changing injuries forced a year-long focus that included multiple therapies, adaptations, and recovery accommodations with the support of a polytrauma medical team, family, and faithful friends. Erica is a former Director of a political consulting and data management firm in Metro DC where she spearheaded the firm's partner outreach program and led its political consulting and marketing intelligence data tagging program. She also oversaw the execution of an 18-month international campaign, where she trained and managed teams responsible for reviewing and researching extensive data specific to Iraq War veterans and their impacted family members. However, Erica's crowning achievement is having served as an emissary in South Sudan in 2019 to address water access issues and being instrumental in the freeing of a political prisoner. Erica's writing and consistent media engagement, most notably and formerly as a Thursday night regular commentator on Roland Martin Unfiltered, made her a voice of political and social commentary for several years. Erica's creation of The Reframed Brain Podcast that debuted January 2022, brings her nearly two decades long political expertise, media engagement and energy into scope as she expertly centers brain health and unseen injuries. This is critically centered especially as the global pandemic gave rise to anxiety, stress, depression, suicide rates and mental health service demands. Erica's experience-driven injuries primed her to provide expertise in creating environments of healing and wellness to individuals, institutions, and corporate structures. Erica's first book, A Southern Guhl's Green Thumb, 9 Easy Care Plants to Add to Your Space, is an easy read to share the healing properties of plants and bring readers from interest to purchase. She was a featured speaker at Albany State University in September 2022 during Suicide Awareness Month and currently consults with corporate clients engaging select HBCU scholars to prioritize their mental well-being as global competitors. Erica has been effective in the coaching space having high-performing clients report significant decrease in overwhelm and increases in focus and health outcomes. Erica has been a guest on the Sirius XM's The Clay Cane Show, The Karen Hunter Show, The Happy Hour with Heather B., numerous podcasts, and is currently the co-host on SiriusXM's The Reecie Colbert Show.Connect with Erica on:Website:  www.GreatReset.todayInstagram: @1ericasavageJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Sass Says
181 Sandra Funk: A Million Dollar Mindset for Setting Boundaries and Standing in Your Space

Sass Says

Play Episode Listen Later Sep 27, 2023 39:24


Today With Sandra Funk: Today I am joined by Sandra Funk, founder and CEO of the boutique interior design firm, House of Funk. Sandra is also an interior design business strategist. Sandra coined the phrase “stand in your space.” I wanted to have her on for the full explanation of this phrase, and it's a good one. Pick It Apart [2:50] How Sandra's now famous phrase “Stand in Your Space” relates to not only interior designers, but every space. [13:40] How to build your team based on your budget and needs. [15:41] Sandra's practices for checking in with herself. [23:00] Sandra offers advice for the permission piece of setting your boundaries. Christie Rocha's and Sandra Funk's Ah-Ha Moments “My balance has always come from surrounding myself with incredible people and helpers.” - Sandra Funk More About Sandra Funk Sandra Funk is the founder and CEO of the boutique interior design firm, House of Funk. She's also an interior design business strategist. Established designers come to Sandra for her program - the Interior Design Standard - when they realize that they want more for their effort, they're ready to take on fewer, larger projects and they ONLY want to work with dream clients. Despite her business degree, a background in business process consulting and studying design at Parsons, it took Sandra over a decade - and the help of several experts - to develop and fine-tune a business model that allowed her interior design firm to thrive. Over 30 national press outlets - Elle Decor, Architectural Digest and House Beautiful, to name a few - have recognized Sandra for her award-winning designs and innate entrepreneurial spirit.   Today, Sandra is deeply rooted in empowering and educating design entrepreneurs. With her turnkey approach, she welcomes designers into her inner circle, sharing her proven process for a balanced, joy-filled and wildly profitable design firm. Connect with Sandra Funk Website Instagram  Facebook  Pinterest  LinkedIn Youtube Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: #177: Katie McDonald: Gaining A Competitive Edge Through Self–Care

Wife Teacher Mommy: The Podcast
100. Your Biggest Teacher Questions- Answered By Me!

Wife Teacher Mommy: The Podcast

Play Episode Listen Later Aug 11, 2023 43:04


We have a SUPER SPECIAL episode for you today! This is our 100th episode! This is a huge milestone for us and a milestone for podcasts in general. I am so grateful for our listeners and can't wait to continue offering support for many episodes to come.On today's episode, I'm answering questions directly from teachers! When we're struggling as a teacher, we often feel like we're the only one with that particular problem or situation. But in reality, that's not the case at all. Here in my Wife Teacher Mommy Club, there's a category called Ask a Coach, in which any member can post a question and we have someone who will answer your individual question, which is such a great feature! So on today's episode, I'm sharing some of the biggest teacher questions and answers from the club!What is Ask a Coach, you might wonder? It's where our members of the Wife Teacher Mommy Club can submit any question about something they're struggling with as teachers, and a trained professional will answer their specific question individually. That person is our very own Chrissy Nichols. Chrissy is a friend of the podcast and club, and a life coach who is trained to specifically help look inside your mind at how your thoughts and circumstances are affecting your life, and helps provide mindset shifts to get you through your situations.We dive into so many different subjects on today's podcast. From how to balance home and teacher life, to toxic family members, to mom/teacher guilt, to losing motivation, we cover it ALL in this special episode.Even though these questions and struggles shared on today's episode might not be exactly what you're going through as a teacher, I hope you can apply these questions to your own life and situations.This is an insightful episode that gives you a peek into our Ask a Coach feature in my Wife Teacher Mommy Club by showcasing some of your biggest teacher questions answered. Sometimes as teachers, we need to be reminded that we're not alone in our thoughts and struggles, but that everyone else is going through something similar.Thank you again for your support and for listening to the podcast. We couldn't do it without you!Head over to the show notes: https://www.wifeteachermommy.com/podcast/teacher-questions/In this episode on your biggest teacher questions answered by me, I discuss:A detailed description of "Ask a Coach" within Wife Teacher Mommy Club, and how you can utilize itDifferent teacher scenarios or feelings for you to relate toHow to handle negativity among the teachersTips on how to stay motivatedHow to balance home and lifeNew team dynamicsAnd so much more!Related episodes and blog posts:How to Be Confident as a Teacher [episode 67]The Power of Conscious Thinking for Teachers [episode 97]Declutter Your Mind & Your Space [episode 94]Owning Your Teacher Wins (Full Session: Revised and Updated) [episode 90]Am I Doing Enough as a Homeschool Mom? with Charlotte Jones [episode 88]

The Marie Diamond Show
8: Writing Your Future Script into The Universe's Existence with Marie Diamond

The Marie Diamond Show

Play Episode Listen Later May 17, 2023 21:20


Today on The Marie Diamond Show, Marie teaches you how to maximize the effectiveness of your Feng Shui with your intentions. Feng Shui will work no matter how you feel about it, but when you go into the process trusting that it will manifest your desired outcome, you will see better and faster results.  In this episode, Marie guides you as you activate your space and the objects within your home. She empowers you to master the laws of attraction through your thoughts and intention. Marie teaches you why you should welcome prosperity into your home, life, and family by honing the power of your thoughts to amplify your Fung Shui. She mentors you through a meditation exercise that helps you visualize and actualize your desires. This powerful exercise allows you to speak your aspirations into existence. Fung Shui is so much more than arrangements and design. When you master the power of intentions, you create a space that brings your desires into reality.  Join us to experience the power of Feng Shui!   Key Takeaways: [1:40] Set the Tone to Activate Your Feng Shui [4:10] Meditation to Set Your Intention  [6:50] Bless The Objects in Your Space    [9:50] If You Believe In It, It Will Work Faster [11:15] Activate Your Crystals  [13:50] Speak Your Intentions into Existence  [14:00] Asking For Permission  [16:40] Activate Your Candles  [19:45] Activate Your Front Door   Resources: The Diamond Energy Principle  Feng Shui 2023 Magical 2023 Program    Memorable  Quotes: “Your home is like a vision board and when you're creating a vision board you are always first putting an intention out to the universe, but you need to be clear about the intentions you want to be putting out. You want to be clear about what is the future you want to scrip, that you want to write into the universe's existence.” [2:40] -Marie Diamond     My Newest book bundle is now available! To purchase, click on this link: Book Launch – Global Transformational Teacher | Marie Diamond   To learn more about Marie and to stay connected, visit the links below: Website: MarieDiamond.com Instagram:@mariediamond8 Facebook: @MarieDiamondOfficial      

The Physio Matters Podcast
The Rheumatology Physio Podcast - Your SpAce with Zoe Clark

The Physio Matters Podcast

Play Episode Listen Later May 14, 2023 17:15


Jack March am a big fan of NASS, this isnt news really. What is news though is they have innovated again in the patient self-management and support world. YourSpAce is a sensational resource to signpost patients to. Zoe Clark - Senior Self-management Programme Officer NASS and Allied Health Professional is here to discuss the project. Your SpAce LinkOrder free promo packs (postcards and A4 posters) Your SpAce has been supported by funding from Novartis. Novartis had no editorial input. With thanks to Ben Marlow from Ben&Jack Studio for recording and editing https://benandjackstudio.com

Rheumatology.Physio Podcast
Your SpAce with Zoe Clark

Rheumatology.Physio Podcast

Play Episode Listen Later May 14, 2023 17:15


Jack March am a big fan of NASS, this isnt news really. What is news though is they have innovated again in the patient self-management and support world. YourSpAce is a sensational resource to signpost patients to. Zoe Clark - Senior Self-management Programme Officer NASS and Allied Health Professional is here to discuss the project. Your SpAce LinkOrder free promo packs (postcards and A4 posters) Your SpAce has been supported by funding from Novartis. Novartis had no editorial input. With thanks to Ben Marlow from Ben&Jack Studio for recording and editing https://benandjackstudio.com

Divine Chaos: Spiritual Awakening, Psychotherapy, & the Jacked Up Journey of Our Life

In today's episode, Janine shares her process for integrating Love's Messages so that we can move past the denial of the ego operating system into fully absorbing the truth within. The Tree of Compassion is a wonderful tool to use with each Message of Love from Love Itself. Today we absorb Message of Love 6 from Lesson 12. It is called "Your Space of Truth" and is one of Janine's favorites. For her, the core message she integrates with this process is the truth that we are One with Love Itself and therefore it is safe to trust in ourselves, in union with Love Itself, and know that all of our desires are supported and fueled by this One power. There is such peace and bliss that comes from this practice. As you write and reflect along with Janine, she leads you through the process and closes with a breathing exercise to fully integrate this new truth. Once you have the hang of this process, you'll find it all the more powerful to use on a daily or weekly basis! Come join us on the shores of Lake Erie for our one-day retreat on May 5th, 2023: Dancing with the Truth of Who We Are!  Email janine@theheartsway.org for more info and to register!  Space is limited so sign up soon! Morning Minis have their own show now!  (So we don't overwhelm this show with 365 daily meditations!) Please subscribe here for Daily Morning Minis:  ⁠⁠⁠Subscribe Here to Morning Minis⁠⁠⁠  and/or ⁠⁠⁠Subscribe Here ⁠⁠⁠for this podcast, weekly Morning Minis, and bonus reflections/meditations from Janine. Repetition and the felt sense of peace and release shift neural pathways.  Since we all want to release the old toxic messaging and integrate the truth of Love's healing messages and lessons, we were inspired to create Morning Minis. (This was all Ruth's inspiration!) Listen to your morning mini every morning, even before you get out of bed.  Then repeat as often as you'd like throughout the day. Your subscription to Morning Minis will help you to integrate the 10 Messages of Love along with each of the 12 Lessons of Your Indelible Worth throughout each entire month.  Thus, you will have a variation of each Message to absorb and integrate for each month (30 days), every month, for an entire year! (The Message number is followed by variations 1, 2, or 3.  For example Message 3.2 is the third Message and the second variation.)These include Janine's opening guidance to soften your heart to receive each Message of Love along with inspired insights to carry throughout your day. Go deeper with your Morning Minis by ordering Your Indelible Worth on Amazon or at ⁠⁠⁠theheartsway.org⁠⁠⁠ For Spiritual & Life Coaching email: Ruth at ⁠⁠⁠rfriend7764@gmail.com⁠⁠⁠ or Janine at ⁠⁠⁠janine@theheartsway.org⁠⁠⁠. *The content of this podcast is for educational purposes only and is not intended or implied to be a substitute for professional mental health advice, diagnosis, or treatment.

Amazing FBA Amazon and ECommerce Podcast, for Amazon Private Label Sellers, Shopify, Magento or Woocommerce business owners,

Ecommerce is a constantly changing landscape. Learning the basics of product design can help you keep up with the latest trends and techniques. Getting a custom design is one of the most exciting opportunities in ecommerce.  The biggest reason is making a differentiated product. Plus it's more creative.  Timestamps for Podcast [02:24:59] Why Go Custom Product? [03:27:88] Isn't It Too Expensive? [06:10:26] Which is the Hardest Part of the Process? Isn't it Manufacturing? [06:38:98] Innovate within Your Space and Create Excitement [07:14:43] Getting Focus Group Feedback [13:32:04] From Product Design To Manufacturing [14:51:22] Industrial Designer or Product Design? [19:28:66] A Good Industrial Designer About our Guests- Jason Byer and Crowd Spring Are the  99 Designs of e-commerce with two tweaks. Firstly, they have a very highly selected set of designers.  Secondly, their designers  include  industrial designers (aka product designers). Get Your Free Custom Brand Report Here ! Get a $35 Off Your First Product Here : Get It Here !  Why Custom Products are Worth While  Custom products are worth the cost because of their profitability, uniqueness and usefulness. They can also be more fun for you and your customers. When you work with an industrial designer, they can help you solve a specific problem or create something that is uniquely suited to your customer's needs. What's the difference between an e-commerce industrial designer and an e-commerce product designer? Who is an industrial designer? Industrial designers are the ones who are responsible for the look and feel of your product. They specialize in developing products that have an emotional connection with people — they create experiences, not just objects. While their work includes technical aspects, it also involves creating positive emotions, like joy or nostalgia. What's the Difference Between an e-commerce Industrial Designer and a Product Designer? The main difference between these two roles is their focus: An e-commerce industrial designer focuses on how products will look online. An e-commerce product designer usually creates physical objects that you can touch, see, or feel in person (like furniture). Creating industrial design with great utility. Your first goal should be to define the problem. Don't start with a solution. A great industrial designer will ask you questions and get you thinking about why you are doing what you're doing and how it affects people's lives. I don't know anyone who would happily use a product they hate, so if the answer is "because that's what we do," then that's not good enough! You need to think about how your product fits into people's lives, what their goals are when interacting with it, how it can improve those interactions for them (and for other people who interact with them as well). There are two things here: 1) have an idea of what kind of person is going to use this thing; 2) know where they're coming from in terms of their experiences using other products before this one—what was okay? What wasn't? How could some of those things be changed? That sounds like a lot--but really all those questions boil down into one thing: make sure users have an experience worth investing time into! Finding the best form for your e-commerce product. When it comes to e-commerce products, form is everything. It's tempting to think of form as something that just "looks nice," but in the world of industrial design and product development, form and function are inseparable. If a product doesn't do what it's supposed to do (like make coffee), then any attention paid to its appearance is wasted effort—or worse, it may even hinder its performance. So what makes good product form? Products with good form are ones that work well, and they look good while doing so. A classic example of this is the iMac computer: not only does the product fulfil its primary function (computing),

10K Collective e-Commerce Podcast
E-Commerce Product Design - Working with an Industrial Designer

10K Collective e-Commerce Podcast

Play Episode Listen Later Nov 30, 2022 25:53


Ecommerce is a constantly changing landscape. Learning the basics of product design can help you keep up with the latest trends and techniques. Getting a custom design is one of the most exciting opportunities in ecommerce.  The biggest reason is making a differentiated product. Plus it's more creative.  Timestamps for Podcast [02:24:59] Why Go Custom Product? [03:27:88] Isn't It Too Expensive? [06:10:26] Which is the Hardest Part of the Process? Isn't it Manufacturing? [06:38:98] Innovate within Your Space and Create Excitement [07:14:43] Getting Focus Group Feedback [13:32:04] From Product Design To Manufacturing [14:51:22] Industrial Designer or Product Design? [19:28:66] A Good Industrial Designer About our Guests- Jason Byer and Crowd Spring Are the  99 Designs of e-commerce with two tweaks. Firstly, they have a very highly selected set of designers.  Secondly, their designers  include  industrial designers (aka product designers). Get Your Free Custom Brand Report Here ! Get a $35 Off Your First Product Here : Get It Here !  Why Custom Products are Worth While  Custom products are worth the cost because of their profitability, uniqueness and usefulness. They can also be more fun for you and your customers. When you work with an industrial designer, they can help you solve a specific problem or create something that is uniquely suited to your customer's needs. What's the difference between an e-commerce industrial designer and an e-commerce product designer? Who is an industrial designer? Industrial designers are the ones who are responsible for the look and feel of your product. They specialize in developing products that have an emotional connection with people — they create experiences, not just objects. While their work includes technical aspects, it also involves creating positive emotions, like joy or nostalgia. What's the Difference Between an e-commerce Industrial Designer and a Product Designer? The main difference between these two roles is their focus: An e-commerce industrial designer focuses on how products will look online. An e-commerce product designer usually creates physical objects that you can touch, see, or feel in person (like furniture). Creating industrial design with great utility. Your first goal should be to define the problem. Don't start with a solution. A great industrial designer will ask you questions and get you thinking about why you are doing what you're doing and how it affects people's lives. I don't know anyone who would happily use a product they hate, so if the answer is "because that's what we do," then that's not good enough! You need to think about how your product fits into people's lives, what their goals are when interacting with it, how it can improve those interactions for them (and for other people who interact with them as well). There are two things here: 1) have an idea of what kind of person is going to use this thing; 2) know where they're coming from in terms of their experiences using other products before this one—what was okay? What wasn't? How could some of those things be changed? That sounds like a lot--but really all those questions boil down into one thing: make sure users have an experience worth investing time into! Finding the best form for your e-commerce product. When it comes to e-commerce products, form is everything. It's tempting to think of form as something that just "looks nice," but in the world of industrial design and product development, form and function are inseparable. If a product doesn't do what it's supposed to do (like make coffee), then any attention paid to its appearance is wasted effort—or worse, it may even hinder its performance. So what makes good product form? Products with good form are ones that work well, and they look good while doing so. A classic example of this is the iMac computer: not only does the product fulfil its primary function (computing),

The 29 Minute Mom
EPISODE 132: Make Room {intro for my newest book!}

The 29 Minute Mom

Play Episode Listen Later Oct 13, 2022 17:32


FREE masterclass: Create An Organized & Purposeful LifeHi there ladies! I hope everyone is doing well and that you have all gotten back into the swing of things with your kids back to school and a new season. There is so much going on. I know that over here it has been a time of reset for my business after a crazy summer of traveling for baseball (check out EPISODE 125: Organizing Tips for the Baseball Mom (jenniferfordberry.com) So I wanted to get on here today to talk about my new book, Make Room: Take Control of Your Space, Time, Energy, and Money to Live on Purpose! Which is what I am all about! I want you to live a happier, more peaceful life and I don't want "stuff" to distract you from that. Check out Make Room by clicking HERE.-------------------------Show Notes HereWould you love to get your home and your life organized so that you can focus on living with purpose and intention? If so, I want to coach YOU! I have built an online community for women just like YOU called The Created Order Neighborhood. My newest book is out! Make Room: take control of your space, time, energy, and money to live on purpose.More free resources to help you get organized!Love the show? I would LOVE it if you would let me know by hitting the subscribe button, leaving a review, or joining our email list! Thank you so much for listening. FOLLOW JENNIFER HERE:InstagramPinterestFacebookMailing List

The 29 Minute Mom
132 | Make Room {intro for my newest book!}

The 29 Minute Mom

Play Episode Listen Later Oct 13, 2022 17:32


FREE masterclass: Create An Organized & Purposeful Life Hi there ladies! I hope everyone is doing well and that you have all gotten back into the swing of things with your kids back to school and a new season. There is so much going on. I know that over here it has been a time of reset for my business after a crazy summer of traveling for baseball (check out EPISODE 125: Organizing Tips for the Baseball Mom (jenniferfordberry.com) So I wanted to get on here today to talk about my new book, Make Room: Take Control of Your Space, Time, Energy, and Money to Live on Purpose! Which is what I am all about! I want you to live a happier, more peaceful life and I don't want "stuff" to distract you from that. Check out Make Room by clicking HERE. ------------------------- Show Notes Here Would you love to get your home and your life organized so that you can focus on living with purpose and intention? If so, I want to coach YOU! I have built an online community for women just like YOU called The Created Order Neighborhood. My newest book is out! Make Room: take control of your space, time, energy, and money to live on purpose. Love the show? I would LOVE it if you would let me know by hitting the subscribe button, leaving a review, or joining our email list! Thank you so much for listening. FOLLOW JENNIFER HERE: Instagram Pinterest Facebook Mailing List --- Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support

Concrete Conversations - The Indian Real Estate Podcast
Studying Student Housing with Nidhi Kumra and Shubha Lal, CEO & COO of Your-Space

Concrete Conversations - The Indian Real Estate Podcast

Play Episode Listen Later Sep 8, 2022 35:38


Joining us today are Nidhi Kumra and Shubha Lal of Your-Space, one of India's first and largest organised Student Housing companies.Student housing has historically been an unorganized sector in India, with individual run, small scale providers dominating the market. However, as students return to college campuses in 2022, the demand for Purpose Built Student Accommodation is seeing a resurgence.  Both Shubha and Nidhi have had close to a decade of experience in the corporate world, having worked in consulting and investment banking respectively, at leading firms such as McKinsey and Company and Bank of America Meryll Lynch. Today they talk to us about the rebounding growth of Student Housing in India, and the growth potential that this sector holds.Your-Space was founded in 2016, and has soon become one of the largest organised players in the Indian student housing market, with over 7000 operational beds across 9 cities, as of earlier this year. Recently, Your Space has raised $10M as they expand their presence to new markets across India. So today on Concrete Conversations, let's educate ourselves about the rise of Student Housing in India.Background Music by Flowerbrain

Optimal Living Daily
2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith

Optimal Living Daily

Play Episode Listen Later Jul 4, 2022 10:55 Very Popular


Cheryl Smith with No Sidebar talks about how to manage when others in your space don't live as minimalists Episode 2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/man-overboard/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 4, 2022 10:55


Cheryl Smith with No Sidebar talks about how to manage when others in your space don't live as minimalists Episode 2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/man-overboard/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Jul 4, 2022 10:55


Cheryl Smith with No Sidebar talks about how to manage when others in your space don't live as minimalists Episode 2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://nosidebar.com/man-overboard/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

The 29 Minute Mom
EPISODE 124 : My Story That May Inspire You to Write a Book

The 29 Minute Mom

Play Episode Listen Later Jun 23, 2022 18:24


Do you have a book in your heart that you want to write? Is it something you've always dreamed about doing? Tune in and hear about my journey as an author… If I can do it, you can too!!! ANYTHING IS POSSIBLE!As we are going through the preorder season for my newest book, Make Room, I've been thinking a lot about my journey as an author. When I started, I didn't have a clue what I was doing. No one taught me how to do this. I'm really hoping that my story will encourage you, inspire you, and teach you to keep on going. NEVER GIVE UP!On July 5th my SIXTH book will be coming out into the world. I can't believe it. I am so excited! If someone had told me 15 years ago that this would be happening, I would never have believed them. I didn't even know then that this was going to be part of my journey, but it is happening.Something else I didn't know then, that I do know now, is that preorders are HUGE in this industry! I would be very grateful if you would please check out my newest baby here: Make Room: Take Control of Your Space, Time, Energy, and Money to Live on Purpose: Berry, Jennifer Ford: 9781540902153: Amazon.com: Books. This book will teach you how to create more time, space, energy, and money in your life so you can go after your true purpose and stay more focused on what really matters to you.-------------------------Do you want to get your life organized so you can focus on living out your God-given purpose? If so, I want to help YOU! Go to createdorderneighborhood.com for my online coaching program along with a host of courses and resources that will help you get started on that path today!Books: My NEW BOOK: Make Room: take control of your space, time, energy and money to live on purpose, is NOW AVAILABLE! Organize Now! a week-by-week guide to simplify your space & your life: https://amzn.to/3AXoaB2 and Organize Now! think & live clutter-free: https://amzn.to/3j2ToAwCourses: The Home Reset: https://jenniferfordberry.com/homereset/Paper Purge Project: https://jenniferfordberry.com/paper-purge-project/-------------------Love the show? I would LOVE it if you would let me know!Never miss an episode: SUBSCRIBE TO THE SHOW or SUBSCRIBE TO OUR EMAIL LIST PACKED WITH TONS OF ORGANIZING TIPS. Please consider leaving me a review, I promise you I truly appreciate your time! Reviews help me so much. For more detailed instructions on how to find the podcast and/or leave a review click this post.

The 29 Minute Mom
124 | My Story That May Inspire You to Write a Book

The 29 Minute Mom

Play Episode Listen Later Jun 23, 2022 18:24


Do you have a book in your heart that you want to write? Is it something you've always dreamed about doing? Tune in and hear about my journey as an author… If I can do it, you can too!!! ANYTHING IS POSSIBLE! As we are going through the preorder season for my newest book, Make Room, I've been thinking a lot about my journey as an author. When I started, I didn't have a clue what I was doing. No one taught me how to do this. I'm really hoping that my story will encourage you, inspire you, and teach you to keep on going. NEVER GIVE UP! On July 5th my SIXTH book will be coming out into the world. I can't believe it. I am so excited! If someone had told me 15 years ago that this would be happening, I would never have believed them. I didn't even know then that this was going to be part of my journey, but it is happening. Something else I didn't know then, that I do know now, is that preorders are HUGE in this industry! I would be very grateful if you would please check out my newest baby here: Make Room: Take Control of Your Space, Time, Energy, and Money to Live on Purpose: Berry, Jennifer Ford: 9781540902153: Amazon.com: Books. This book will teach you how to create more time, space, energy, and money in your life so you can go after your true purpose and stay more focused on what really matters to you. ------------------------- Do you want to get your life organized so you can focus on living out your God-given purpose? If so, I want to help YOU! Go to createdorderneighborhood.com for my online coaching program along with a host of courses and resources that will help you get started on that path today! Books: My NEW BOOK: Make Room: take control of your space, time, energy and money to live on purpose, is NOW AVAILABLE! Organize Now! a week-by-week guide to simplify your space & your life: https://amzn.to/3AXoaB2 and Organize Now! think & live clutter-free: https://amzn.to/3j2ToAw Courses: The Home Reset: https://jenniferfordberry.com/homereset Paper Purge Project: https://jenniferfordberry.com/paper-purge-project ------------------- Love the show? I would LOVE it if you would let me know! Never miss an episode: SUBSCRIBE TO THE SHOW or SUBSCRIBE TO OUR EMAIL LIST PACKED WITH TONS OF ORGANIZING TIPS. Please consider leaving me a review, I promise you I truly appreciate your time! Reviews help me so much. --- Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support

Miracle Workers: A Podcast for Meeting Planners by Meeting Planners.
EP 31: Hot Soup, Chewing Sounds, and Not Calling It 'Post-Covid'

Miracle Workers: A Podcast for Meeting Planners by Meeting Planners.

Play Episode Listen Later May 4, 2022 42:20


Amanda and Darryl are back and...evidently, eating lunch? After getting through with hot soup and chewing of salad, they settle in to talk about what events look like as we return to in-person in the coming months. Amanda tells some interesting stories about doing an event and the White House and Darryl complains about stuff. They can both agree that it would be awesome to have a planner who works on clothing-optional events join them on a future episode to tell some stories. Take-Aways: 1) Uncertainty is OK. We're all a little unsure of what's coming down the pike. You're not alone. 2) Your Space is Your Space and you set the rules. 3) Stick to your guns. If you (or your group/client/office) want to keep vax requirements or have everybody wear a mask, then do it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/miracleworkerspodcast/message

Do You Have A Couple Of Minutes
Episode 41: Stay BIG - Take Up Your Space

Do You Have A Couple Of Minutes

Play Episode Listen Later Mar 31, 2022 2:28


Stay BIG - Take Up Your Space. It's Your Space and only you can be full in it! In our professional and personal lives, sometimes we try to fit in or go unnoticed when we were meant to stand out and be a part of something. We can question what value we may have to give or our worthiness to give something of value. in that doubting, we overlook our uniqueness - the reality that we have something that only we can give in a way only we can give it. Of course, we can also take in learning, apply it, and share it in our unique way that makes the learning accessible and beneficial to others. The world needs you. Trust that what you share with the world will benefit the one or the ones who need it. The only outcome to think about is that you took advantage of the fullness in the moment, you utilized what was available to you. Stay BIG - Take Up Your Space.

Unfiltered Entrepreneur by Ashli Pollard - Business Tips for Digital Service Based Businesses
THE FULL OVERVIEW OF HIRING, MANAGING + LEADING A TEAM (EVEN IF YOU JUST STARTED)

Unfiltered Entrepreneur by Ashli Pollard - Business Tips for Digital Service Based Businesses

Play Episode Listen Later Mar 14, 2022 36:40


One of the biggest decisions you will have to make for your business is whether you would like to be a solopreneur or have a team. Believe it or not, you may make more income as a one-person show. A big misconception is that hiring a team removes the work. In actuality, when you hire someone, you are simply changing the work. As the leader, you are still in charge of overseeing what each member of your team is doing, providing feedback, and managing the entire process. I've had the privilege of building up my own business and I've learned a few things along the way. Today, I'm going to share with you the things that I believe you should consider when you're hiring, how to grow a team with internal + external hires, how to find new talent, what my own personal interview process is, what skills you need to effectively work with a team, and the value of leadership. 1:31 — The Benefits of Having a Team + Common Misconceptions 6:44 — How to Decide Whether You Want an Internal Team or External Team 10:47 — Finding Talent, Writing an Effective Job Description, and How to Prepare For a Phone Interview 17:25 — How to Set Up Your Team for Success Through Setting Up Your Goals/Priorities, Having Backend Organization, and a Team Handbook That Lists Your Values + Boundaries 25:42 — What Being a Leader in Your Space and to Your Organization Really Means Resources Mentioned in This Episode: All Team AP Consulting Resources The Agency Model Team Bundle - use code Team AP $100 off expires 4/1 _____ Into it? Subscribe/Follow/Rate the podcast wherever you are listening (from one entrepreneur to another, we know how important this is right?!) And make sure you take your Archetype quiz to unlock loads of free content tailored to you + your business. Follow us on IG here! And check out all the other bomb podcasts from Fast Forward Productions right here. Get more from Ashli over on this side and leave your listener voicemails at the link below! --- Send in a voice message: https://anchor.fm/unfiltered-entrepreneur/message

Daily Mental fit bit with Aditi Surana
64: Guest insight - Walking into the unknown. Ft Shubha Lal

Daily Mental fit bit with Aditi Surana

Play Episode Listen Later Mar 5, 2022 4:01


Do you wonder what athletes, leaders and high performers do to walk into spaces they have never explored before? How tough is it to start a business that is unprecedented?  Aditi asked this question to Shubha all, COO & co-founder of a unique student housing called Your Space. To know what she said, tune into today's Daily mental fit bit. 

Business Unveiled: Expert Tips and Secrets from Top Creative Industry Professionals

There's no shortage of advice out there for entrepreneurs. But one piece of wisdom that's often overlooked is how to define your business mission. Many entrepreneurs start their businesses without giving much thought to this critical step, and they struggle as a result. If you want to create a successful business, it's important to take the time to define your business mission and make sure it aligns with your goals and values.  I'm so excited for my guest today, Jeremy Slate, who will be sharing how to define what you stand for and how to scale impact once you have defined yourself. Main Topics: - How do you define what you stand for?- How can you fast track getting the right positioning?- How do you scale impact once you've defined yourself?  Key Takeaways:- How brands can utilize the 1 Billion Dollar podcast market- PR vs. Marketing: The Right Combination- How to Position yourself as the go-to in Your Space

Passive Income Unlocked
180. The Art of Problem Framing with Alvin Cavalier

Passive Income Unlocked

Play Episode Listen Later Mar 2, 2022 30:33


Coach Alvin is currently focused on short term rentals, called Your Space. Your Space gives investors the opportunity to acquire a completely hands off, turn-key AirBNB business of their own. Our founder, partners, and management team are seasoned short-term rental investors with decades of experience and millions of dollars worth of AirBNB property. They provide Sourcing, Building, and Management services among many others.  Let's dive into his story! [00:01 - 09:31] Opening Segment Alvin's big ‘why' in choosing his path Becoming a military has to do with this What makes it so attractive Why Alvin wanted to build wealth outside of his military career The opportunity to have a stable income and diversify your wealth   [09:32 - 14:19] Alvin's real estate journey House-hacking by Alvin Using a VA loan What inspired Alvin to use these tools Layout a framework and follow it   [14:20 - 28:00] The Short Term Rental space  Alvin walks us through problem framing A deep dive into Alvin's Short Term rental business Every market deserves a turn key model AirBnb went public What drew Alvin to the Short Term rental market Pricing turn key A pet friendly unit and protection Why are many investors investing in short term rentals?   [28:01 - 30:32] Closing Segment Final Words Connect with my guest, Alvin, in the links below   Tweetable Quotes   "Historically, Real Estate is the most stable market place that we have known over time.” - Alvin Cavalier   "I like to deal with problem frameworks because they don't always go get the hammer to take care of the problems, in Real Estate but in every aspect of life, framing problems helps you to ask the critical questions and that helps you start a path forward based on your individual goals, financially and personally.” - Alvin Cavalier   "Problem framing tells us to look at everything we're facing as a problem.” - Alvin Cavalier ------------------------------------------------------------------------   Connect to Alvin by going to https://10000cards.com/card/coach-cav and follow his socials, schedule a coaching session with him, and get a hold of his services you can benefit from.   Don't forget to shoot Alvin an email at y.s@yourspacestr.com WANT TO LEARN MORE?   Connect with me through LinkedIn   Or send me an email sujata@luxe-cap.com   Visit my website www.luxe-cap.com or my YouTube channel   Thanks for tuning in!     If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

Barbell Logic
Equipment to Get Started - #393

Barbell Logic

Play Episode Listen Later Feb 1, 2022 42:25


Matt & Niki discuss the tradeoffs of training in a home gym or commercial gym and how to build your home gym. Learn the equipment and gear to prioritize versus the nice-to-haves as well as the minimum amount of space required to have a functional home gym. Not all commercial gyms are created equal. The big box or Globo Gyms may allow you to barbell lift, but deadlifting and chalk may be prohibited. Some gyms are simply not worth your time. Long contracts or the inability to do the four main lifts--squat, press, bench press, and deadlift--make the gym not worth it unless, temporarily, it's your only option. CrossFit gyms tend to have the equipment and space you need, but some may have an issue with you not doing CrossFit. That being said, they could be a valid option for you. Powerlifting gyms or black iron gyms are the best typical option, as a good one will have everything you need and you'll find people with similar goals. The rare but optimal commercial gym solution is one like The Strength Parlor in St. Louis or Next Level Barbell in Portland, where you not only have access to the equipment you need but you get a great community of people who are excited to see you and will cheer you on. You also get access to expert coaching when you need it. If you are close to one of these gyms, you really should take advantage.  Matt's quick go-to rule for evaluating a gym is if they provide chalk. If they provide chalk, it's a good gym. Niki adds an addendum, that if they provide chalk and the floors are clean, it's an excellent gym.  The downsides of a commercial gym can be crowded space and waiting for equipment. You can't pick the music and there you lose time on the commute.  For benefits, you can often begin training with barbells sooner, as it may take time and you may have to budget over months to have enough equipment to barbell train at home (though you can always train TODAY with WHAT YOU HAVE ON HAND).  A home gym is YOUR SPACE that you can design, improve, make your own, fill with the equipment you want. You control the music, the climate (as much as possible). You don't have to wait for equipment. It also provides a space for you to mentally take a break from other aspects of your life--it's not work, it's not family, it's your space for your health and fitness.  Beyond this, the biggest benefit is the time efficiency. You have no commute time, and because no one is waiting on your equipment you can set up equipment to alternate lifts, do circuits, etc. to make preparation, gym time, and recovery as quick as possible.  A last huge benefit is your home gym stays open if the gyms close down again. Lots of people suffered interruptions and an inability to continue to train with barbells because of COVID. Have at least a functional home gym so you can always train.    If you're looking to build a gym, you can design it and put some creativity into it. 4'x8' is Matt's minimum space required for a good gym.  Prioritize the barbell and weight first, as you can begin to do certain lifts without a squat stand (though there are also ways to build your own temporary squat stands out of construction material).  For the space, a power rack that can be bolted into a platform is best. If you can't do that, a squat stand with safety pins and enough weight to keep it grounded works. Also, ensure you have a place to store plates. Many power racks have this built-in, but you can also purchase things like a-frame storage.  For all your gym equipment needs, there is no better place to look into options at all price ranges than Garage Gym Reviews.  Here are some notes on the small things. You need chalk. You can get this anywhere. Liquid chalk can also be good if you travel frequently. Springs collars stink but are cheap. Something like Rogue Oso collars are expensive but great and should last for decades. Having a deadlift jack makes loading and unloading your deadlift more convenient and quick. Get some fractional plates. MicroGainz has well-made yet affordable fractional plates made in America. Lastly, get a flat bench. Rep Fitness has a great one. Shifting to personal gear, you need to get lifting shoes. Lifting shoes are designed for lifting. They have a flat, hard sole (no squishy). Boots or Converse all-stars are okay, but get some lifting shoes, only wear them when you lift, and they're last at least longer than a decade. Running shoes are the worst option. Adidas, Nike, Reebok, and Rogue all have good options, though ensure you don't get some hybrid cross-trainer. You'll need a belt after awhile. You want it to be leather. We recommend Dominion. You can get 3" or 4", though 3" is the safer bet unless you know you have a long torso. Lever and prong also is an option and based on personal preference. Lever requires more work to change holes but it easier and faster to take off during a workout. Prong you can change holes quickly but you lose the convenience of the quick snap to take off.  Lastly, it's always important to start. That might mean walking, doing bodyweight exercises, or picking a gym as you build your home gym. Convenience matters regardless of home gym or commercial gym. A long commute or lots of work to do before a workout is a hurdle. You want to limit the mental, effort, and time commitment it requires to get started each workout.    GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

The Power of 30
Lack of willpower isn't your problem - let's talk Decision Fatigue

The Power of 30

Play Episode Play 58 sec Highlight Listen Later Dec 22, 2021 30:36


WOOOOHOOOO - it's our 50th episode folks!!!This episode links in with last week's episode "Your Space and Your Motivation".Decision fatigue (also known as choice overload) is the diversion of your finite mental resources to excessive or non-essential problem solving. These are the things that push into your mental (and physical) space that force you to weight up options for reallocating your time. You might recognise them by the nagging feeling that you should be doing something else, or be somewhere else! Spreading your mental energy in this way affects how well you do stuff! Stanford Profession Clifford Nass even went as far as to call multi-taskers “suckers for irrelevancy”. His study tried many ways to identify what mulit-taskers did well and came up with.. well, nothing! Listen to "Stop Mulit-Tasking your Health and Fitness" Why is this important to your health and fitness? Once your mental energy is depleted you become reluctant to engage in the thinking required to weigh up options and trade-offs. Then you begin to rely on WILLPOWER.Not only that but you start to “hoard” your mental energy as your self control is used up. This means that you will start to take the path of least resistance which often means no decision is made – this looks a lot like procrastination!So, what can we do about it?Follow routinesDecrease your optionsSet a time limit Make important decisions early in the dayDon't rehash decisions Don't make a decision when you are tired or hungry Read books not screensMake notes and lists!“I'm not writing it down to remember it later, I'm writing it down to remember it now”You're making on average 36,000 decisions a day and each one has an effect on your willpower, your procrastination, your ability to make the next decisions.  Create good habits to free up thinking space and if you find yourself slipping into procrastination consider if this is simply an ability to choose to between two (or more) options. In that case Count Backwards from 5, this will reengage your prefrontal cortex and commit you to action!Read the full blog post over on our website.

Intentional Now
Episode 28: Take up Your Space #28

Intentional Now

Play Episode Listen Later Nov 5, 2021 52:10


Welcome, what an exciting episode, I was prompted to simultaneously record this podcast and go Live on Instagram....Big day.A very question-asking episode: How do you Take up Your Space?  Ask yourself a couple of questions. Why do we need to talk about Angels? Why don't we talk about Angels?You will love this episode as we pick up in Chapter 11 Angels on a First Name Basis in the UnFinished Book. I share the story of the Chairman. A most unique Angel. "I'm in a church, a place that has been given an assignment from Heaven. To house a body of people that God has called together, to worship, to live, to know Him." Thank you for listening.Notes Scripture read: Mark 7: 6-13Mention Genesis 1 & 2 INTERVIEWING JESUS SHOW NOTES  Connect with Kristen onInterviewing Jesus FB COMMUNITYInstagram #interviewingjesuspodcast. Twitter  Linkedin Website KristenWambach.comThank you for spending this time with me, I am honored. See you next week KristenPatreon Activations Community Music Credits  by Stockaudios from Pixabay   

Crush the Rush
161 - How to Create Authority and Be Seen as an Expert with Amanda Berlin

Crush the Rush

Play Episode Listen Later Oct 19, 2021 32:22


In this episode, learn from Amanda Berlin on creating a visibility strategy so you can build authority in your niche. What we chat about in this episode?- Effective ways to be visible to the right people- Why NOW is the right time to go after visibility even if you don't feel ready- Where to begin your own visibility journeyAbout Amanda:After more than a decade in the New York City public relations world, Amanda Berlin now uses her pitch powers for good. With 12 years of corporate experience and 10 years in her own PR consulting business, Amanda helps entrepreneurs who are feeling lost in the noise and like they are the best-kept secret find authentic ways to be seen by more of the right people. Amanda and her clients have been featured in all types of media — from Business Insider to Entrepreneur on Fire and from WNYW Fox 5 to Bustle.com. She's the host of The Empowered Publicity Podcast and loves arming soul-powered business owners with the ideas and skill-set they need to go from hidden industry gem to recognizable trusted expert.Connect with Amanda:IG: @amandagailberlinamandaberlin.com/visibility: The Three Visibility Essentials You Need to Be Seen as an Expert, Become Well-Known in Your Space, and Get More Clients, 30 minute video training on the three pillars of visibility Amanda works through with her clients.TEXT HOLLY: https://bit.ly/TextHollyI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Infinite Energies with ~ Lisa Benitz
If Your Space Could Talk What Would It Be Saying

Infinite Energies with ~ Lisa Benitz

Play Episode Listen Later Jun 4, 2021


Infinite Energies with Lisa Benitz  Our spaces talk to us each and every day. What does your space say about you? Your Space is talking to you right now, would you like to know what it is saying? How To Create More Money From Your Home Office ~ https://creatingconsciousspaces.thinkific.com/courses/how-to-create-more-money-from-your-home-office *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Infinite Energies ~  Join Lisa Benitz, Space Whisperer™ and Founder of Creating Conscious Spaces™ on her weekly Radio show as she discusses everything from the perspective of how our spaces, affect our bodies, relationships, money, business, and so much more! What are the infinite possibilities with Infinite Energies?! When you acknowledge that all of your spaces are a reflection of what is going on in your life, you will begin to see ways to shift things to create more of what it is you desire.  What is truly special about this show?  Lisa can energetically tap into your space wherever it is in the world and read the energy, live without ever having to see a photograph.  Incredible, absolutely!  Lisa embodies, kindness, and a sharp awareness of what is asking to shift in your spaces to set you on the path of change!  This show is a place without judgement and full of fun.  Its time to stop procrastinating and get started in your life! Lisa Benitz is a Space Whisperer™,  Interior and Exterior Space Specialist, International Facilitator, Coach, Speaker, Radio Host, and Writer. She has turned her love of working with spaces into a unique business that creates actionable results for people in all sectors of their lives. The founder of Creating Conscious Spaces™, a customized workshop, facilitated in English, Portuguese, French, German, Dutch, Spanish and Chinese, continues to grow its' reach worldwide. Lisa continues to inspire others around the world to learn the practice of how perceiving and connecting with their environments and others can create a greater future for all. "Changing the World One Space At a Time™" has become a worldwide movement. lisa@infiniteenergies.ca ~ https://www.facebook.com/infinitenergies ~ https://www.infiniteenergies.ca/ To get more of Infinite Energies with Lisa Benitz, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/infinite-energies-with-lisa/

Let Yourself Sparkle
How to Declutter Your Stress, Your Mind, Your Space and Your Time So That You Can Create The Life You Want & Free Yourself From Trauma

Let Yourself Sparkle

Play Episode Listen Later May 26, 2021 27:08


Today on the Let Yourself Sparkle Podcast,  Valérie Huard teaches us about how we can lower stress by reducing clutter. She brings us on a decluttering journey, to declutter your stress, your mind, your space and your time so that you can create the life you want and free yourself from trauma. She shares the [...] The post How to Declutter Your Stress, Your Mind, Your Space and Your Time So That You Can Create The Life You Want & Free Yourself From Trauma appeared first on Let Yourself Sparkle.

The Wellness Business Podcast
EP204: How to Handle the Heavy Energy That Comes From One-on-One Client Calls

The Wellness Business Podcast

Play Episode Listen Later May 11, 2021 28:00


The demands as a health coach can weigh heavily on our energy and mood and it's not always easy to bounce back after a particularly difficult coaching call. In a recent Facebook post one coach asked, “Does anyone feel like they need a support group after a day of client calls?”   In this episode of The Wellness Business Podcast we're addressing the challenges of one-on-one coaching and how coaches can protect themselves from the draining energy that can sometimes come from certain clients.   In this episode you'll discover: 5 easy tips to protect yourself from draining your energy after one-on-one coaching calls What other health coaches are doing in their pre and post session routines to give you some ideas How you can remain at the top of your coaching game even on high-volume client days   If you've ever felt like you need pick-me-up after the heavy energy that comes from one-on-one client calls, tune in to learn our tips.   Links/Resources mentioned on the show:   5 Easy Tips to Protect Yourself and Your Space from Toxic Junk!   Links to Resources:   Wellness Business Accelerator   Karen's Facebook Group   Karen's Instagram   Kathleen's Facebook Group   Kathleen's Instagram   The Wellness Business Podcast Facebook Page

Kultūras Rondo
Ar projektu "Your Space" iepazīstina aktrise Iveta Pole

Kultūras Rondo

Play Episode Listen Later Feb 5, 2021 9:56


Diennakti, no 5. februāra plkst. 19.00 līdz 6. februāra plkst. 19.00 tiešsaistē varēs sekot interaktīvam digitālās mākslas notikumam "Your Space". Projektu veido starptautiska mākslinieku komanda ar dažādu iepriekšējo pieredzi, kas šogad absolvēs Igaunijas Mūzikas un teātra akadēmijas Laikmetīgās fiziskās performances programmu. Viņu vidū ir arī latviešu aktrise Iveta Pole, kas šobrīd dzīvo un studē Igaunijā. Performance būs redzama Kanuti Gildi SAAL facebook lapā (facebook.com/KanutiGildiSAAL) un arī šeit.

Worldwide Business Intelligence Podcast
How to Build a Personal Brand & Become a Thought Leader in Your Space with Liv Conlon

Worldwide Business Intelligence Podcast

Play Episode Listen Later Dec 17, 2020 52:42


Liv Conlon joined us on the Global Social Media Summit and spoke about: How to Build a Personal Brand & Become a Thought Leader in Your Space.   What you will learn from this session: How to Define Your Brand Story & Message How to Create a Supercharged Content Strategy that attracts clients who are dying to work with you How to be Consistently Featured in International Publications More about Liv: Not many people can say they've started two successful businesses from scratch, built a £1m brand in their teens, travel the world speaking internationally, had dinner with the Prime Minister & won 10 national & international business and entrepreneur awards. And even fewer people can say they've done all that – and so much more – before they were 21-years-old. CEO & Founder Liv Conlon, The UK Young Entrepreneur of the Year, tenacious and entrepreneurial to her core left school aged 16 & founded her first business ThePropertyStagers. At 19 she built a £1m brand in an industry that was in it's infancy so Liv knows a thing or two about building a scalable internationally recognizable business & personal brand.    

Lean In
Your Space Episode 42: Releasing Overwhelm

Lean In

Play Episode Listen Later Aug 16, 2020 29:34


Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. We are […] The post Your Space Episode 42: Releasing Overwhelm appeared first on Natural Instinct Healing.

Heart 2 Talk Podcast
Inner Power, Momentum & Mindful Design with Jesi Carroll

Heart 2 Talk Podcast

Play Episode Listen Later Aug 8, 2020 17:06 Transcription Available


Jesi Carroll will share with us how she discovered her inner power, self worth and passion. However, it wasn't always the case for her. She will then go in to describe how she struggled with low self esteem and felt love by doing the things that other people wanted or expected her to do. Then while working his high paying corporate job, she started getting the whispers, you know, that gut feeling that something just isn't feeling right. Leading with the nudges of her soul and along with applying some introspective work, Jesi will tell how she has become known today as Jesi Carroll Design. The empowered, authentic & mindful designer's mantra is "Escape in Your Space".

Channel Your Genius Podcast
The Power of Speaking Your Truth: Joan Juliet Buck Interviews Mellissa Seaman

Channel Your Genius Podcast

Play Episode Listen Later Jul 21, 2020 90:38


In this first episode of the podcast, Joan Juliet Buck interviews Mellissa.  A world-class interviewer, journalist, and profile writer, Joan reveals Mellissa deeply in this moving conversation.   About Joan: Joan Juliet Buck’s acclaimed 2017 memoir The Price of Illusion blasts light on the spell of glamour and into the many, now-imperiled, worlds of Conde Nast. An American raised in Paris and London, features editor of British Vogue at 23 , the author of two novels went on to be a mainstay of American Vogue, Vanity Fair, Traveler, and occasionally The New Yorker  , Vogue’s film critic , a member of the New York Film Festival Selection Committee, and for almost 7 years, editor-in-chief of French Vogue.    Post-Vogue, she has acted onstage and on screen, performed monologues and  stories for “The Moth”, where her “ Ghost of The Rue Jacob” is a perennial hit. She lives in upstate New York, and can be found in many of the new magazines: Buffalozine, Encens, The Skirt Chronicles, Self Service, Upstate Diary, etc.   Here’s what we discussed in today’s episode:  (Note: This interview is Joan Buck interviewing Mellissa Seaman) Re-birth & Being Re-born Connection with the Spiritual; Curiosity of Other Religions  Failure and The Power of Improv De-Programming Choosing Yes or No Giving Up Control Healing & Speaking YOUR Truth Alignment of Love  Protection of Your Space, Channel, and Health  Generational History and Understanding of Self Plant and Natural Medicines Connect with Joan: Since Covid lockdown, she has been putting her diary on her Facebook page every night. (https://www.facebook.com/joanjuliet) She finds Facebook questionable,  but it allows more words than Twitter.  

Law of Attraction
141: Become Too Large for Your Space & You Will Grow

Law of Attraction

Play Episode Listen Later Jul 4, 2020 30:13


Become Too Large for Your Space & You Will Grow To become bigger than we are—we have to think bigger, expect bigger be bigger.  So how do we do that?    www.stevencanyon.com Kinetic Belief Law of Attraction

Lean In
Your Space Episode 37: Expression

Lean In

Play Episode Listen Later Jun 21, 2020 15:38


Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen. Creative expression […] The post Your Space Episode 37: Expression appeared first on Natural Instinct Healing.

Lean In
Your Space Episode 35: Nourishment

Lean In

Play Episode Listen Later Jun 6, 2020 24:07


Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 35 of “Lean In”: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer. We […] The post Your Space Episode 35: Nourishment appeared first on Natural Instinct Healing.

Lean In
Your Space Episode 34: Ignite

Lean In

Play Episode Listen Later May 31, 2020 17:35


Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 34 of “Lean In”: Ignite; Understanding how to embody “wellness” with Adam Cobb Our lives are never linear. The […] The post Your Space Episode 34: Ignite appeared first on Natural Instinct Healing.

Law of Attraction Talk Radio
Energy Healing for Your Personal Issues... TONIGHT!

Law of Attraction Talk Radio

Play Episode Listen Later Mar 2, 2013 61:00


Tonight 12 Energy Healers from Europe are energizing YOUR Space to Resolve your Issues.Bring to mind your current issues with Money, or Relationships, or Health and let these powerful healers open up your Heart Connection in which to release! Last 20 minutes of show is a guided meditation.  Please relax and do not operate machinery as you listen.  Enjoy! http://EnergyHealingGroup.com http://loaradionetwork.com http://lawofattractioncruise.com http://ilivingapp.com/loaradionetwork