Podcasts about pushing limits

Champions Edition im Triathlon-Chat! Nach dem Neuseenman holen Nick und Nils die beiden Gewinner:innen des Pushing-Limits-Clubrennens ans Mikro: Naima und Max. Beide waren nicht nur im Club ganz vorne, sondern haben auch im Gesamtfeld richtig starke Ausrufezeichen gesetzt. In der Folge geht es um ihre ganz unterschiedlichen Wege in den Triathlon: Naima kommt aus dem Radsport und arbeitet heute als Ärztin in der Unfallchirurgie, Max ist erst seit rund dreieinhalb Jahren im Triathlon unterwegs, hat neben Abi, Barista-Job und Lebensumbruch den Sport für sich entdeckt – und fährt inzwischen Zeiten, die selbst Nick und Nils staunen lassen. Natürlich sprechen die vier auch ausführlich über das Rennen: Schwimmen, Pacing, Wattwerte, Laufbeine, die richtige Strategie und das Gefühl, wenn am Ende plötzlich ein richtig großer Tag dabei herauskommt. Dazu gibt's viel Community-Vibe, ehrliche Einblicke, Trainingsgeschichten und die Erkenntnis: In der Pushing-Limits-Bubble schlummern verdammt viele schnelle und spannende Geschichten. Themen der Folge: Neuseenman, Pushing-Limits-Clubrennen, Naima & Max, Race-Recap, Community, Triathlon-Einstieg, Training mit App, Schwimmen, Radfahren, Laufen, Pacing, Krafttraining und die Frage, wie aus ganz normalen Lebenswegen ziemlich außergewöhnliche Leistungen entstehen.

Pushing Limits continues its coverage of disability issues in the Middle East, particularly as tensions and military conflict continue to affect the region.  Hannah Guedenet This Friday, June 5, our focus turns to Lebanon. We'll examine the state of disability rights in the country, the availability of services and support for people with disabilities, and the challenges faced by the large population of Syrian refugees living there.  Joining us is Hannah Guedenet, U.S. Executive Director of Humanity & Inclusion, an international organization that recently released a report on disability in Lebanon. She'll discuss the report's findings, and disability in Lebanon as Israeli Defense forces constantly occupy more of the country.  Hannah Guedenet joined Humanity & Inclusion as the U.S. Executive Director in November 2024. She brings more than 15 years of experience in strategic communications and program management to drive global health and food security initiatives. Passionate about impactful storytelling and stakeholder engagement, she excels in enhancing visibility and building sustainable partnerships. She began her international development career as a Peace Corps Volunteer in Guinea. This program is hosted and produced by Eddie Ytuarte. The post The State of Disability in Lebanon – Pushing Limits – June 5, 2026 appeared first on KPFA.

Champions Edition im Triathlon-Chat! Nach dem Neuseenman holen Nick und Nils die beiden Gewinner:innen des Pushing-Limits-Clubrennens ans Mikro: Naima und Max. Beide waren nicht nur im Club ganz vorne, sondern haben auch im Gesamtfeld richtig starke Ausrufezeichen gesetzt. In der Folge geht es um ihre ganz unterschiedlichen Wege in den Triathlon: Naima kommt aus dem Radsport und arbeitet heute als Ärztin in der Unfallchirurgie, Max ist erst seit rund dreieinhalb Jahren im Triathlon unterwegs, hat neben Abi, Barista-Job und Lebensumbruch den Sport für sich entdeckt – und fährt inzwischen Zeiten, die selbst Nick und ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

In this episode, Drs. Drew Brannon and Gabby Caviedes unpack Rachel Entrekin's historic Cocodona 250 win as a lens for understanding performance under extreme pressure. From broader-than-self goals to micro-recovery, problem-solving under fatigue, and the power of "delusional belief," they explore what ultramarathon racing can teach us about preparation, resilience, and staying composed when we hit our limits.

Join Denny Daughters this Friday on Pushing Limits. He interviewed Pushing Limits collective member Jacob Stanton on March 21st of this year. At the time, Stanton was a U.S. citizen living in Israel. He shares his experiences living in a foreign country, teaching students English, and what life is like for people with disabilities in Israel. He also discusses a couple of side projects he has been working on. Plus, stick around until the end of the show to hear how he has readjusted to life back here in the States.  This show was hosted, edited, and produced by Denny Daughters.  The article Denny refers to can be found here For a full program transcription, click here The post Jacob's Stories From Overseas – Pushing Limits – May 29, 2026 appeared first on KPFA.

You can now send us "Text Messages" from your phone. Just tap this message and you'll be directed to send us a text. Mobile phones only.This week, we're joined by Keenora Fluffball to talk about balancing adrenaline-fueled extreme sports with life in the furry fandom. From high-energy adventures to building community connections, Keenora shares how passion, creativity, and fandom collide both online and at conventions around the world. Follow Keenora:Website: https://www.keenora.com/YouTube: https://www.youtube.com/keenoraInstagram: https://www.instagram.com/keenoraBluesky: https://bsky.app/profile/keenora.deSound Cloud: https://soundcloud.com/keenoraSend us an email: TalkToTheMuzzle@gmail.comFollow Our BlueSky: https://bsky.app/profile/fromthemuzzle.bsky.socialFollow Our Instagram: https://www.instagram.com/fromthemuzzle/Join Our Telegram Group: https://t.me/StraightFromTheMuzzleIntro & Outro music was created by Rim (Rare Ear Candy).Follow Rare Ear Candy:Bluesky: https://bsky.app/profile/rare-ear-candy.bsky.socialYouTube: https://www.youtube.com/@RareEarCandy Support the show

Amanda Rosen's story is one of relentless determination, unexpected setbacks, and ultimately, transformation. Diagnosed with spondylolisthesis at just seven years old, Amanda grew up managing chronic pain—but never letting it define her. She went on to become a Division I lacrosse player at Rutgers University and later pushed her limits even further as an Ironman competitor. But in 2016, while training for a qualifying race for Kona, everything changed. A sudden progression of her condition left her in debilitating pain—unable to walk, care for her family, or continue the active life she had always known. After exhausting conservative treatments, Amanda made the difficult decision to undergo spinal fusion surgery. In this episode, Amanda shares her journey from lifelong athlete to patient, navigating insurance challenges, surgery, and recovery with resilience and perspective. Her story is not just about healing physically, but about redefining identity, asking for help, and finding strength beyond performance. Today, Amanda is pain-free and living life on her terms—reminding us all that recovery is possible, and that even in our hardest moments, we can find a way forward. Support the show

Looking for work is tough for anyone, but for people with intellectual and developmental disabilities (IDD), the barriers can be even higher. This week on Pushing Limits, we take you inside the world of supported employment and the real impact it has on people's lives.  Jason (left) and Josh (right) Dominick Trevethan and Josh Elwood sit down with Jason Shaw, Director of Supported Employment and Josh's job coach at Clausen House in Oakland. Together, they talk about what Clausen House actually does, how job coaching works behind the scenes, and why meaningful employment can be life-changing with the help of Josh's lived experience as a person with an IDD.  What does it really take to help someone land — and keep — a job? What challenges still exist for people with IDD seeking employment? And what happens when the right support finally clicks? Tune in to find out.   Plus, join us as we celebrate an anniversary of the popular phrase “Inspiration Porn” with excerpts from Stella Young's famous TED talk explaining the term.  This program is hosted by Dominick Trevethan. It was produced and edited by Josh Elwood, Adrienne Lauby, and Dominick Trevethan. Recording assistance provided by Denny Daughters.  The post Clausen House & The Job Coach Connection – Pushing Limits – April 24, 2026 appeared first on KPFA.

Luuk and Emma from the Netherlands are passionate dual-sport riders who have made it their mission to find that sweet spot between minimalist motorcycle travel and meaningful challenge. Riding their Honda CRF300L motorcycles, they're currently pushing themselves to travel as light as possible — aiming for just 9 kg of gear per person — while still tackling terrain that stretches their skills.

The disability community waits fearfully for the hammer to fall from the Big Beautiful Bill's cuts to MediCal and other state services. Atfuluna's Community Kitchen in Gaza is run by 20 persons with disabilities, especially hard of hearing, who were trained as cooks. That hammer falls after the mid-term elections, and, as we wait, we're dealing with a steady drip of bad news – from new cuts in the President's proposed 2026-2027 budget, to the disability caused by the U.S. – Israeli war on Iran.  And yet!  Disabled people aren't just waiting around. There are many stories of resistance – like the community kitchen in Gaza run by deaf people.  Yes, we're doing good work, helping each other, filing lawsuits and acting on the big stage of our lives.   Listen in as Pushing Limits tells the stories.   Hosted & Produced by Eddie Ytuarte and Adrienne Lauby.  Licensing: https://creativecommons.org/licenses/by-nc-sa/2.0/ Deaf run kitchen in Gaza Photo provided by zeroproject.org “Disability is Not Inability.” Image painted by Timothy, a local artist in Gulu, September, 2011 Flickr The post Disability in MAGA Land – Pushing Limits – April 17, 2026 appeared first on KPFA.

What do Django Reinhardt, Black Sabbath, 211 services, and a fiery take on the military have in common? They're all coming your way this Friday on Pushing Limits on KPFA.  Host Eddie Ytuarte brings a fast-moving mix of current events, powerful music—from Django Reinhardt to Black Sabbath—and practical information about the 211 phone line and how it can help you access vital community resources. Plus, Eddie shares a candid message for young people with disabilities who may be considering joining the military while the Trump-Hegseth duo is trying to ruin the world.  This program is hosted and produced by Eddie Ytuarte.  The post Music, Resources & Real Talk – Pushing Limits – April 10, 2026 appeared first on KPFA.

Send us Fan MailIn episode #178, we spoke with Dr. Trent Stellingwerff and Susan Boegman about their groundbreaking research on ultra endurance athletes, featuring unprecedented data on female participants. Discover how energy expenditure, nutrition, biomechanics, and recovery strategies come together in one of the most comprehensive multi-disciplinary studies in endurance sports.In this episode:The physiological and psychological effects observed during extended endurance eventsUnique findings on body comp changes, neuromuscular fatigue, and hydration dynamicsImplications for athletes, coaches, and sports scientists supporting ultra endurance performanceResources & Links:More about the study:https://pubmed.ncbi.nlm.nih.gov/40257737/ https://www.ovid.com/journals/mespex/abstract/10.1249/01.mss.0001159044.49636.d4~ad-libitum-diet-energy-availability-body-composition-and https://run.outsideonline.com/road/inside-further-an-ultra-for-the-instagram-age/Defining Taining and Performance Caliber: A Participant Classification Framework: https://journals.humankinetics.com/view/journals/ijspp/17/2/article-p317.xmlOura Ring: https://amzn.to/4c0TdjxLululemon Puffer Jacket: https://go.shopmy.us/p-50748716Connect with the Researchers:Trent Stellingwerff:LinkedIn: https://www.linkedin.com/in/trent-stellingwerf/Google Scholar: https://scholar.google.com/citations?user=73zEx-QAAAAJ&hl=enUpcoming Speaking Engagements:American College of Sports Medicine Conference, May 2026: https://acsm.org/events-general/annual-meeting/International Society of Sport Nutrition, June 2026: https://www.sportsnutritionsociety.org/Susan Boegman - CSIPMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

What if the reason we know so much about the Beatles isn't just fandom… but neurodiversity?  Estevan Villegas Tune in to Pushing Limits this Friday as we explore the Beatles through the eyes of people on the autism spectrum. Unlike most musical acts, there are dozens of books and countless YouTube videos documenting everything from flights the band took to specific song takes and tiny studio details. So we have to ask: do we know so much “trivial” information about the Beatles because people connected to the band were on the spectrum and preserved every little detail?  Guiding our yellow submarine through the world of the Beatles and disability are Richard, a lifelong fan on the autism spectrum who lives in London, and Estevan Villegas, a college student with autism who attends the Think By the Bay program at Cal State East Bay. Plus, we'll play a bunch of cool Beatles songs along the way.  This episode of Pushing Limits is hosted by Jacob Lesner-Buxton, voiced by Talia Mariano and edited by Denny Daughters. For a full program transcription, click here The post Beatles On The Spectrum – Pushing Limits – April 3, 2026 appeared first on KPFA.

What do you do when the hardest part of surviving a stroke isn't the recovery—but navigating the bureaucratic systems in place meant to help you?  Every year, thousands of Californians rely on IHSS and the Department of Rehabilitation to survive, work, and live independently—but what happens when the system meant to help becomes another barrier? Kevin The Cap This week on Pushing Limits, we talk with magician Kevin The Cap, who survived a stroke and suddenly found himself navigating California's disability services for the first time. From delayed and suspect support to meeting countless higher-ups, Kevin shares what it's really like to depend on IHSS and DOR when the safety net doesn't quite catch you. And just like magic, he offers practical solutions for how these programs could better serve the people who rely on them.  Tune in this Friday—because this is one magic act where the disappearing trick is the support you were promised.   This program is hosted, produced, and edited by Dominick Trevethan. Editing assistance provided by Denny Daughters.   Relevant Resources: Check out Kevin's website!  Sign Kevin's petition to improve IHSS!  Sign Kevin's petition to improve the Department of Rehabilitation!  For a full program transcription, click here The post When The Safety Net Disappears – Pushing Limits – March 27, 2026 appeared first on KPFA.

Tell us again, how Linda McMahon got her job running the Education Department? And, how did she outlast Kristi Noem? Listen this Friday, as we struggle to find nuggets of good news among the recent horrors unleashed on the disability community by the Trump administration. Shelley Berman joins co-host Eddie Ytuarte for the March 20 edition of the Pushing Limits Political Roundup. From disabled people dead at the hands of ICE to set-backs for veterans and autistic people, we unwrap current events for you. All this, and Andrea Gibson's poem, “MEGA Hat In the Chemo Room.” Don't miss it! For a full program transcription, click here The post Political Wrap-Up – Pushing Limits – March 20, 2026 appeared first on KPFA.

In der neuen Folge vom Watt is los Podcast ist Pushing Limits Zugpferd Nick Staggenborg zum ersten Mal zu Gast. Wir sprechen über sein neues NO:TIME Projekt, bei dem er seit Langem mal ohne wirkliche Zielzeit Ambitionen trainiert. Was hat ihn dazu bewogen? Wir sprechen über Mentales, über seine privaten Veränderungen, das Business hinter Pushing Limits und und und. Lasst doch gerne mal eine coole Bewertung da, wenn euch die heutige Folge gefällt. Darüber würde ich mich sehr freuen! :))Danke an den heutigen Werbepartner: feelslike.sportMit dem Code wattislos bekommst du 10% Preisvorteil auf deine Bestellung bei www.feelslike.sport - Inkl. 100 Tage Zufriedenheitsgarantie, also 100 Tage risikofrei testen, sonst Geld zurück! Gönn dir jetzt die NeuroComplex Produkte wie das berühmte MuscleComplex, das die Pros und Olympioniken sowie Bundesligavereine schon längst nutzen. Aktivierung & Recovery mit 100% Wirkstoffen! (und gleichzeitig Support für Watt is los über den Code)feelslike.sport - Jetzt 10% Preisvorteil abstauben mit dem Code wattislosFragen, Gästewünsche oder Feedback gerne an: soeren@wattislos-podcast.deAuf Instagram kannst du mir hier schreiben: @wattislos_podcast oder sportsfreund_

What does it mean to advocate for disability rights on a global stage—and how do different countries approach disability access and inclusion? Saran Tugsjargal Join Pushing Limits this Friday as we talk with Saran Tugsjargal, a student at Rice University who identifies as neurodiverse. In high school, Saran made history as the first student commissioner on the California Advisory Commission on Special Education, where she advocated for policies that benefit students with disabilities. Today, she continues that work at Rice, serving on several disability advisory commissions and representing people with disabilities from the United States at international conferences around the world.  In the second half of the show, we'll air Part 2 of our interview with Andra Jones Klein. Having lived in both the United States and Canada, Andra shares her experiences navigating disability in two different healthcare and social systems. She'll also discuss what it takes to create welcoming environments for people with chemical intolerance—and why awareness and small changes can make a big difference.  This episode is hosted and edited by Denny Daughters and produced by Jacob Lesner-Buxton.  Relevant Resources Link to part 1 of Andrea's interview Andrea's e-mail: ajorganizes@gmail.com   Saran Tugsjargal's social media handles:  Instagram: moonperfect Linkedin: Saran Tugsjargal  For a full program transcription, click here The post Voices for Access: From California to the World – Pushing Limits – March 13, 2026 appeared first on KPFA.

Robert Lee "Hoot" Gibson is a former American naval officer and aviator, test pilot, and aeronautical engineer. He was selected as an Astronaut by NASA in 1978 and flew five missions, including the ground-breaking docking mission with the Russian MIR space station. He was also NASA's Chief of the Astronaut Office from 1992 to 1994, one of only four individuals in history to have held the position at the time. That said, Hoot's story extends well beyond space…as a professional pilot, a Reno Air Racer and aircraft experimenter, Hoot began pushing limits and setting aviation world-records nearly 40 years ago. He also worked alongside his good friend, the late, great Bruce Bohannon in setting some of these records in the famous Pushy Galore aircraft.“SocialFlight Live!” is a live broadcast dedicated to supporting General Aviation pilots and enthusiasts during these challenging times. Register at SocialFlightLive.com to join the live broadcast every Tuesday evening at 8pm ET (be sure to join early because attendance is limited for the live broadcasts).SocialFlight Partners: Avemco Insurance www.avemco.com/socialflight Aspen Avionics www.aspenavionics.com Avidyne www.avidyne.com Continental Aerospace Technologies www.continental.aero EarthX Batteries www.earthxbatteries.com Hartzell Engine Technology www.hartzell.aero Hartzell Propellers https://hartzellprop.com/ Lightspeed Aviation www.lightspeedaviation.com Michelin Aircraft https://aircraft.michelin.com/ Phillips 66 Lubricants https://phillips66lubricants.com/industries/aviation/ Tempest Aero www.tempestaero.com Trio Avionics www.trioavionics.com uAvionix www.uavionix.com Wipaire www.wipaire.com

Snippet of wisdom 97.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Bill Keefe, who is Tony Robbins' fire captain.It is about resilience, and the particular experience of "Fire Team", which is the volunteer crew at Tony Robbins' events.˚VALUABLE RESOURCES:Listen to the full conversation with Bill Keefe in episode #362:https://personaldevelopmentmasterypodcast.com/362˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

A half-hour radio show providing critical coverage of disability issues and bringing the insight of the grassroots disability movement to the general public. The post Pushing Limits – February 27, 2026 appeared first on KPFA.

Endurance adventurer Sean Conway has lived a life defined by adventure, resilience and a relentless desire to do hard things. Driven by curiosity and an appetite for pushing beyond what most consider possible, Sean has built a career out of testing the very edges of human endurance. He is the man who completed 105 full distance triathlons in 105 consecutive days, breaking the world record for the most consecutive full Iron distance triathlons. He became the first person to swim the length of Britain, a 900 mile journey from Land's End to John o' Groats.  He has cycled 4,000 miles self-supported across Europe from Portugal to Russia faster than anyone before him. He completed the world's longest triathlon, a continuous 4,200 mile ultra triathlon around the coast of Great Britain. He has cycled around the world, yes around the world, completed multiple marathon and ultra runs including 15 marathons in 15 national parks in 15 days. And that is only a tiny snapshot of an extraordinary endurance resume he has achieved since first delving into the wonderful world of endurance sport. Born in Zimbabwe and raised in South Africa on vast wildlife conservation parks, Sean didn't grow up sporty. His first dream was to travel the world as a National Geographic photographer. When that ambition didn't materialise, he pivoted, choosing endurance as his vehicle for exploration and purpose.  In doing so, he wrote himself into the record books on multiple occasions, becoming the first person to complete an Endurance Grand Slam; achieving a world's first, world's longest, world's fastest and world's most. Inspired by boundary breakers who redefined what endurance could look like, Sean has not only chased records himself, he now coaches, mentors and encourages others to test their own limits. A motivational speaker and author of multiple books, in this episode, we explore his philosophy of deliberately choosing difficult paths, what fuels his fear of living an ordinary life and how he continues to test what he's truly capable of. This is an incredible conversation on resilience, reinvention and building a life exploring the hard road, on purpose. An episode well worth tuning into. To find out more about Sean and his incredible achievements go to www.seanconway.com

Have you ever wondered what it would be like to be afraid of the very foods that are supposed to nourish you because no matter what it is you eat, you get violently ill? To be told “You look healthy”, “Drink more water”, “Sounds like stress” by doctor after doctor so many times that you start to question your own sanity? To lose your job due to your inability to tell your new employer the reason why you're sick all the time — an answer you yourself will not get for another three years? Jamie Zimmerman Endometriosis affects 1 in 10 women, yet it remains widely misunderstood and severely under-researched. This week on Pushing Limits, we take a deep dive into the life of Jamie Zimmerman, who was only recently diagnosed but has been living with endometriosis symptoms for most of her life. Join us as Jamie shares her journey to diagnosis, the challenges of being believed, and what living with endometriosis really looks like. She is a disability advocate, a yoga teacher, Development Director at a nonprofit organization in Portland, Maine supporting, empowering, and amplifying the voices of immigrant women, but would likely most identify with the role of writer. Her essays, some of which are about her chronic illness journey, have been published in multiple journals. Jamie holds a Master of Fine Arts in Creative Writing from Oregon State University, a Master of Science in Applied Gerontology, and a Bachelor of Science in Kinesiology. This program was produced and hosted by Bonnie Elliott. Interview and recording assistance were provided by Jacob Lesner-Buxton. Editing was done by Denny Daughters and Dominick Trevethan. The post The Endo Game – Pushing Limits – February 13, 2026 appeared first on KPFA.

In this engaging episode of the Matthews Mentality Podcast, host Kyle Matthews sits down with UFC Hall of Famer and former Light Heavyweight Champion Forrest Griffin. They discuss Griffin's storied career, including his time on the inaugural season of The Ultimate Fighter, his legendary fight against Stephan Bonnar, and his championship victory over Rampage Jackson. Griffin shares insights into his transition from fighter to Vice President of Athlete Development at the UFC Performance Institute, where he now helps shape the next generation of fighters. This candid conversation also touches on the challenges of making weight, dealing with injuries, and the psychological aspects of fighting, providing a comprehensive look at the life of a professional MMA fighter.00:00 Pushing Limits and Greed00:45 Introducing UFC Hall of Famer Forrest Griffin00:57 Inside the UFC Performance Institute01:27 Forrest Griffin's Role in Athlete Development02:38 Expanding UFC's Global Reach05:06 Challenges and Strategies in Training10:40 Forrest Griffin's Early Life and Career18:40 Transition from Football to Fighting34:12 Joining the Ultimate Fighter40:21 The Legendary Fight with Stephan Bonner41:36 Randy Couture and the Bonner Fight41:57 Mental Toughness in the Ring43:04 The Keith Judian Fight and Lessons Learned45:06 Winning the UFC Contract47:56 Becoming a UFC Champion55:06 The Challenges of Defending the Title01:01:52 The Evolution of MMA and Training01:07:56 Life After Fighting01:10:54 Forrest Griffin's Legacy and Reflections

Willkommen in zwei Parallelwelten: Während Nils auf Fuerteventura im grünen Paradies die "Vivienda-Edition" genießt und beim Lauf-Camp Laktat abnimmt, herrscht bei Nick der Ausnahmezustand. Solo-Parenting, krankes Kind und Schlafmangel – die Realität hat Nicky Boy voll im Griff.Doch sportlich gibt es einiges zu besprechen: Der "Nominator" Normann Stadler plant 20 Jahre nach seinem Sieg ein Comeback auf Hawaii , und Jonas Schomburg hat sich offenbar für die Challenge Roth verplappert. Zudem diskutieren die beiden über die unfassbare Entwicklung der Langdistanz-Zeiten (7:23h!). Werbung: Pushing Limits Club 30 Tage kostenlos testen: ⁠⁠https://pushinglimits.club/r/gewinnspiel-30-Tage⁠⁠(für alle neuen Anmeldungen)WERBUNG: MNSTRYExklusiv für Pushing Limits haben wir den Code IMMUNESTICK20PL vorbereitet, mit dem ihr 20 % Rabatt auf den neuen IMMUNE STICK erhaltet.https://mnstry.comWERBUNG: CURREXwww.currex.de/pushinglimitsCode für 10% Rabatt: PUSHINGLIMITS10

In the midst of a national outcry against ICE tactics, an organization supporting people living with developmental disabilities is speaking out. The response to tactics used by United States Immigration and Customs Enforcement (ICE), including abuse against both immigrants and native-born residents, is growing larger and louder. Jordan Lindsey The ARC of California's board of directors has joined in with a carefully written statement opposing harmful and discriminatory immigration enforcement practices. The statement cautions people with disabilities and their families about threats posed by ICE agents and calls for 6 immediate changes. Pushing Limits welcomes The ARC-CA executive director, Jordan Lindsey, to discuss this statement and the need to prepare state residents against continued harassment by ICE agents. Yes, people with disabilities may be even more prone to abuse than those from the non-disabled community. The ARC of California has three offices in the state to serve people with developmental disabilities. This program is produced and hosted by Eddie Ytuarte. The post Disability Rights & ICE: The ARC Speaks Out – Pushing Limits – February 6, 2026 appeared first on KPFA.

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.    They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.    Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.   If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)   Chapters 00:00 Podcast Naming Dilemma 03:04 Personal Reflections and Mutual Respect 06:03 Academic Journey and Self-Discovery 11:47 Understanding ADHD and Personal Growth 18:02 Imposter Syndrome and Its Impact 32:47 Critical Thinking in the Fitness Industry 37:54 The Importance of Self-Review 38:21 Confidence vs. Imposter Syndrome 40:16 Navigating Guru Culture in Fitness 42:22 Critical Thinking and the Role of Gurus 45:23 The Dangers of Blind Trust in Experts 48:17 The Mixed Bag of Fitness Influencers 49:42 Ego and the Quest for Clout 51:39 Teaching Critical Thinking in Fitness 53:32 The Journey of Personal Growth 57:16 Debating Natural Muscle Growth Potential 01:01:23 Understanding Individual vs. Population Data 01:06:05 The Optimistic Bodybuilder's Mindset 01:10:49 Pushing Limits and Personal Growth 01:15:13 The Process Over Outcome Mindset 01:20:54 Final Thoughts and Community Engagement

Record scratch — your favorite DJ is back on the turntables! Join Denny Daughters on Pushing Limits this Friday for another edition of Musicians With All Types of Disabilities, a spotlight on artists whose talent and impact span genres and generations. This time we feature performers connected to blindness, dyslexia, multiple sclerosis, and bulimia nervosa. Denny digs deep into his music collection to bring you a half hour of standout tracks from the 1970s through the 1990s — music, history, and disability culture all in one show. Tune in and turn it up. This program is hosted and produced by Denny Daughters. For a full program transcription, click here The post Disabled Musicians: 70's – 90's – Pushing Limits – January 30, 2026 appeared first on KPFA.

How do new technologies, shifting laws, and global politics affect the lives of disabled people — sometimes in ways we don't see coming? Pushing Limits continues its coverage of breaking developments in the disability community. This week, we look at the growing role of artificial intelligence in schools, state budget concerns, and new disability-related laws. Also under the microscope is the lingering impact of Trump-era policies. Plus, don't miss a sobering look at why it can be especially dangerous to be disabled in Myanmar. This program is co-hosted by Talia Thompson Mariano and producer Eddie Ytuarte. Stories in this program with links for further exploration: 1. Teachers use AI for IEPs (Individualized Education Programs)   https://cdt.org/insights/from-personalized-to-programmed-the-use-of-generative-ai-to-develop-individualized-education-programs-for-students-with-disabilities/?ref=disabilitydebrief.org 2. Sign language in Britain https://bda.org.uk/bsl-is-not-for-sale/?ref=disabilitydebrief.org 3. Disability in Myanmar        https://www.ohchr.org/en/documents/thematic-reports/ahrc61crp1-hidden-crisis-disability-rights-post-coup-myanmar-advance 4. State summary of some legislation plus budget https://www.disabilityrightsca.org/public-policy/2025-end-of-session-wrap-up 5. State cuts disaster aid https://laist.com/news/climate-environment/state-cuts-program-for-people-with-disabilities-in-disasters-advocates-alarmed 6. Trumps attack on disability attorneys  https://www.usatoday.com/story/news/politics/2025/12/14/americans-disabilities-trump-budget-cuts/87686476007/ 7. Transpersons  https://dredf.org/protect-trans-rights/  8. “Life After” film For a full program transcription, click here The post Shifting Ground: Disability, Policy, and Power – Pushing Limits – January 23, 2026 appeared first on KPFA.

What defined disability in the headlines this past year — progress, controversy, or both? Bob Kafka This Friday, Pushing Limits looks back at some of the most talked-about moments in the disability world. From a clergyman seeking a federal lawsuit after preaching that disabled people shouldn't marry, to the mixed bag of disability policy coming out of California's state government. And we'll dig into a debate that sparked plenty of opinions: should pregnant women be allowed to park in blue zones?  Join Pushing Limits for a year-end wrap-up you won't want to miss.  This program is produced by Adrienne Lauby and hosted by Talia Mariano and Eddie Ytuarte.  Stories in this program with links for further exploration: 1. Conditions for Disabled People in Venezuela Special report on humanitarian needs of persons in situations of disability in Venezuela – July 2025 – Venezuela (Bolivarian Republic of) Venezuela – Disability – Expat Focus https://www.internationaldisabilityalliance.org/countries/VEN 2. Diminished Democracy is Diminished Disability Justice https://www.disabilitydebrief.org/debrief/this-should-not-be-happening/ 3. Should Pregnant Women Use Disabled Parking https://www.handicapmd.com/handicap-parking-blog/legal-rights-for-pregnant-women-seeking-disabled-parking-permits 4. ICE Raid near Day Program for Developmentally Disabled Adults https://thearcca.org/ice-raid-near-the-arc-of-ventura-county-day-program-in-oxnard-raises-urgent-concerns-for-disability-safety/ 5. Federal court nominee says disabled people should not marry https://www.motherjones.com/politics/2025/12/indiana-southern-district-federal-judge-nominee-justin-olson-disabled-people-marriage-benefits-cancellation-medicaid-ssi/ 6. Autistic Barbie Doll https://www.timesnownews.com/health/why-mattels-first-ever-barbie-with-autism-is-sparking-global-conversation-on-inclusion-article-153439447 7. Alice Wong and Bob Kafka – Rest In Power Disability Vulnerability: https://disabilityvisibilityproject.com/book/disability-vulnerability-spring-2026/ https://www.theguardian.com/us-news/2025/nov/15/alice-wong-disability-rights-activist-dies-aged-51 https://nursing.ucsf.edu/news/memory-alice-wong-disability-rights-activist-writer-and-ucsf-changemaker https://time.com/7336976/disability-justice-alice-wong/ Pushing Limits Interview with Alice Wong https://kpfa.org/episode/pushing-limits-july-15-2016/ Personal story ~ meeting Bob Kafka:  https://adapt.org/1984-washington-bob-kafka/ Obituary:  https://www.kut.org/politics/2025-12-29/bob-kafka-austin-disability-rights-advocate-dies-tx Bob's home chapter of ADAPT celebrates his passing: https://adaptoftexas.org/ Pushing Limits interview with Bob Kafka prior to the passage of Obama Care (Affordable Care Act):   https://kpfa.org/episode/58204/ 8.  2025 State wrap-up–new laws and budget 2025 End of Session Wrap Up | Disability Rights California 9. Teachers use AI for IEPs (Individualized Education Programs)  https://cdt.org/insights/from-personalized-to-programmed-the-use-of-generative-ai-to-develop-individualized-education-programs-for-students-with-disabilities/?ref=disabilitydebrief.org 10. Sign Language Problems with AI From the British Deaf Association though Disability Debrief https://bda.org.uk/bsl-is-not-for-sale/?ref=disabilitydebrief.org 11. “Life After,” movie. A Disabled Filmmaker Looks at Physician-Assisted Suicide (Free) Independent Lens, PBS https://www.pbs.org/independentlens/documentaries/life-after/ https://www.youtube.com/watch?v=OCH-51YqMMs For a transcription of the entire program, click here Alice Wong The post Political Wrap-Up – Pushing Limits – January 16, 2026 appeared first on KPFA.

What happens when disabled artists, activists, and scholars finally have a space of their own? Pushing Limits radio presents its first program featuring the San Francisco Disability Cultural Center. This new venue will host a wide range of activities—from art exhibits and “café crip check-ins” to a collective quilt and a space for disabled and disgruntled academics to air it all out. Plus, the renowned Superfest Disabled Film Festival is now under the auspices of the San Francisco Disability Cultural Center, marking a major new chapter for disability culture in the Bay Area. Tune in so you don't miss any details! This program is hosted and produced by Eddie Ytuarte. For a transcription of the entire program, click here The post Claiming Space: SF Disability Cultural Center – Pushing Limits – January 9, 2026 appeared first on KPFA.

Andrea Jones Klein What happens when the fight for justice isn't accessible to everyone — even the people doing the organizing? And how often do we overlook disabilities we can't see, but that profoundly shape who gets to show up? Join Pushing Limits this Friday as we talk with social justice organizer Andrea Jones Klein. For more than five years, Andrea has worked at the intersections of climate justice, political liberation, and health equity — all while living with chemical intolerance. In this conversation, Andrea discusses the ableism she encounters in organizing spaces, explains what chemical intolerance is, and shares simple, practical steps people can take to make public spaces more accessible for those with her disability. To get in contact with Andrea, you can e-mail her at andreajonesklein@gmail.com This program was produced by Jacob Lesner-Buxton. It was hosted and edited by Dominick Trevethan. For a full transcription of this program, click here The post Social Justice and Ableism – Pushing Limits – January 2, 2026 appeared first on KPFA.

This episode originally dropped on: March 19, 2025Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code:  STRONG2026 to save $50 Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

What really happened behind the scenes at Pushing Limits in 2025? In our end-of-the-year special, host Denny Daughters turns the questions on the Pushing Limits crew themselves. What did they love about this year? What did they learn? And what are they hoping for in the year to come? But that's not all! Don't miss the montage of all the guests from last year. Plus, hidden in this special is a secret about how the year end montage was made—something we've never shared before. Laugh, reflect, and uncover what you weren't supposed to know. We'll see you real soon! This program was hosted and produced (all year long) by Denny Daughters. The post 2025 in Review – Pushing Limits – December 26, 2025 appeared first on KPFA.

AI-driven investment, rising leverage and shifting market dynamics are reshaping the 2026 stock market outlook. As companies accelerate spending on data centers, chips and digital infrastructure, micro-level decisions are increasingly influencing the capital markets and broader economy.In this episode of The Bid, host Oscar Pulido speaks with Jean Boivin, Head of the BlackRock Investment Institute, about the major forces shaping the 2026 markets and investing landscape. Jean breaks down how AI-related capital expenditure is transforming growth patterns, why governments and companies may need to leverage up to finance large-scale projects, and how these trends interact with today's policy and market environment.They also explore the diversification mirage — the idea that in an economy driven by a few powerful megaforces, some strategies that appear diversified may actually be concentrated calls. Jean shares how this affects views on regional equity markets, fixed income trends and the evolving structure of global investing.

How do we build a city where seniors and disabled people don't just survive, but actually thrive? And what does it take for an organization to stay ahead of the curve when so many in our community are struggling for housing, transportation, and basic dignity? Shaya French Join Pushing Limits as we sit down with Shaya French, Director of Organizing for Senior and Disability Action — a long-standing, progressive San Francisco organization often a step ahead of others serving the disability community. We'll explore SDA's work on housing, transportation, health care, and its innovative anti-ICE organizing efforts. And honestly… you've got to appreciate an organization whose goals include “to be creative and have fun.” Tune in for a lively and informative conversation. If you'd like more info about Shaya and SDA, check out their website here This program is hosted and produced by Eddie Ytuarte. The post Organizing for Access – Senior and Disability Action – Pushing Limits – December 5, 2025 appeared first on KPFA.

How accessible is your daily commute, really? And when public transportation falls short, who's out there fighting to fix it? Join us on this week's Pushing Limits as Denny Daughters interviews Warren Cushman, a systems change advocate with Community Resources for Independent Living (CRIL) in Hayward. Warren shares the work he's doing with the Metropolitan Transportation Commission, as well as his advocacy with AC Transit and BART. We also dive into his efforts around housing justice and mental health support—two issues deeply intertwined with disability rights. This show was hosted and edited by Denny Daughters. For more information, contact CRIL at (510) 881-5743 or visit crilhayward.org. You can reach Warren directly at warren.cushman@crilhayward.org The post Disability Advocacy at the Local Level – Pushing Limits – November 28, 2025 appeared first on KPFA.

For most people, “the happiest place on earth” means Disneyland. But for the kids who attend Cottage Rehabilitation Hospital's annual Junior Wheelchair Sports Camp, true magic happens somewhere else entirely—on the courts, fields, and pool deck of UC Santa Barbara's Recreation Center. Cynthia Muñoz This week on Pushing Limits, we're joined by counselors Cynthia Muñoz, who lives with cerebral palsy spastic diplegia, and Brian Rathfelder, who lives with a spinal cord injury. They share what it's like to mentor kids navigating the same challenges they once faced, the behind-the-scenes hustle of creating a fully adaptive, sport-oriented day camp, and the unforgettable moments that make this community feel like a second family. Tune in to discover why this one-week camp leaves a lifelong impact on everyone who rolls through its doors. This program is hosted, edited, and produced by Dominick Trevethan. Brian & Campers The post Behind The Magic: Junior Wheelchair Sports Camp – Pushing Limits – November 21, 2025 appeared first on KPFA.

Stephanie returns fresh off her 30-hour adventure at the Ghost Train Trail Races in New Hampshire, sharing what it took to push through 115 miles of near-perfect conditions, unexpected challenges, and one of her strongest performances yet. From the mental battle of deciding to go beyond 100 miles to the moment she realized she was on track for the second-fastest female finish in race history, this episode dives deep into what it means to truly test your limits.Andrew and Stephanie catch up on the busy fall race season, updates from the DFW trail running scene, and the many familiar faces lighting up the course around the country. They also talk about the balance between ambition and self-belief, and how saying your goals out loud can transform the way you chase them.To close things out, Regina hops on for a quick life update and some laughs, including talk of upcoming adventures like Girlfriends with Grit and a few too-honest travel stories from Stephanie's post-race flight home. It's a mix of celebration, reflection, and classic HappyCast chaos — the perfect reminder that growth comes from going just a little further than you thought you could.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of the Mental Training Lab, I sit down with Dr. Ryan Hamilton, someone who truly lives the work he teaches. Ryan is an Associate Professor of Psychology at the University of New Brunswick, a certified mental performance consultant, and the mental performance coach for the Tampa Bay Lightning and Canadian National Team.Ryan embodies what it means to truly practice what we preach in the world of high performance. He deep dives on a couple of stories from his time working with elite athletes, and shares what it really looks like to walk the talk when it comes to growth, resilience, and relevance.Ryan also shares lessons from his own most recent endurance quest: a 24-hour ultra-marathon challenge that pushed him to the limits of both his body and mind. We get into what that experience taught him about self-awareness and why stretching beyond our comfort zones ultimately makes us better coaches, leaders, and humans.So if you are a coach, consultant, athlete, or anyone who works in a high-performance environment, take a listen. This conversation will challenge you to reflect on your own growth, your blind spots, and your capacity to lead by example.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first “boring” miles to recently finishing a brutal 100K, Lewis has built endurance with patience, consistency, and a willingness to keep showing up no matter how hard it gets.   Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://youtu.be/Ub-Qbq8OTws    CHAPTERS: 0:00 – Discomfort, data & focus: Lewis Wu on building breakthroughs 1:23 – LMNT sponsorship 2:16 – Favorite memories with Eliud Kipchoge 4:45 – How Lewis started running 8:42 – Lessons from his first 50k race 11:50 – Multi-sport athlete mindset 16:11 – Balancing multiple sports vs focusing on one 19:17 – Managing a busy life and training 22:00 – Advice to younger self and new athletes 25:35 – Handling marathon nerves and setbacks 28:54 – Mental strategies during races 36:25 – Recovery and training balance 41:36 – Adventure with Kilian Jornet & key takeaways 45:20 – Heart rate training and data insights 48:32 – COROS watch features & running data basics 52:11 – Using fitness testing and setting heart rate zones 59:56 – The power of journaling and self-reflection 1:01:41 – Future plans and upcoming adventures 1:04:17 – Where to find Lewis 1:05:15 – Closing thoughts     FIND LEWIS WU HERE:  ► Strava: https://www.strava.com/athletes/20304513  ► Instagram: https://www.instagram.com/lewiswu_    LINKS & TOOLS MENTIONED ► COROS: https://coros.com/  ► COROS Product Testing with Lewis: https://tinyurl.com/COROS-Testing  ► Colorado Summit Adventure with Kilian: https://youtu.be/9ojzZACntSk  ► Episode with Kilian Jornet: https://youtu.be/OJZO-t6O5Bk  ► Episode with Eliud Kipchoge: https://youtu.be/7E6TNeoOC3Y       YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Jonathan Kemp joins Something For Everybody this week. JONATHAN is a mental health advocate, author, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. In this conversation, Jonathan shares his journey through mental health challenges, including bipolar disorder, and the evolution of his understanding of stress and identity. He discusses the impact of his privileged upbringing, the stigma surrounding mental health, and the importance of sharing personal stories. Jonathan emphasizes the significance of seeking help, daily practices for mental wellbeing, and the process of writing his memoir, 'Finding Peace of Mind.' He concludes with a message of hope and the strength found in vulnerability. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California's stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discovering resilience they didn't know they had. Nikki's horse therapy session sparks a vision for future retreats, with possible Donkey's, while Chris confronts childhood money fears through new investment strategies. Their raw reflections on boundaries, from rehoming pets to navigating relationships, inspire us to embrace discomfort for growth. Curious about Chris's fourth-place finish? Check Emily Schromm's site for more. The Challenge Retreat Season 2:https://www.emilyschromm.com/retreat

Have you ever looked at someone who's done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueling Badwater 135 ultra-marathon across Death Valley.Joe shares how he reframed challenges, leaned into discomfort, and discovered the power of living with intention. His story is proof that it's never too late to start fresh, to rewrite your narrative, and to push past self-imposed limits.If you've ever felt stuck, too old to start, or overwhelmed by the thought of change, Joe's wisdom will encourage you to take one intentional step at a time toward the extraordinary life God designed for you.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[03:32] Introduction to Joe Gagnon and His Journey[06:36] The Breakout: From Average to Athlete[08:18] The Marathon Challenge: Six Marathons in Six Days[11:30] Why Self-Care Must Come First[14:24] The Power of Mindset in Pushing Limits[18:22] Finding Your Why: The Importance of Purpose[23:32] The Five Pillars of a High-Performance Life[27:58] Embracing Discomfort and Reframing Life's Challenges[28:40] The Journey to Plant-Based Living[31:47] Understanding Personal Choices and Their Impact[36:00] Taking the First Step Towards Change[38:03] Building a Success Plan and Celebrating Progress[41:17] Curiosity and Lifelong Learning[43:41] Where to Find Joe's Book Living Intentionally[45:17] Fun Family Traditions & Giving Back[47:08] Final Thoughts and ResourcesResources mentioned:Book: Living Intentionally by Joe GagnonEmail: jgagnon232@gmail.comDaily Blog: joecurious.substack.comWebsite: thehighperformancelife.netInstagram: @thehighperformancelifeLinkedIn: Joe Gagnon on LinkedInVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Joe Gagnon is a CEO, high-performance coach, endurance athlete, and author of Living Intentionally. He has led six companies as CEO, built an AI-powered sales platform with Rainmaker, and coached bold leaders to break through self-imposed limits.Beyond the boardroom, Joe has pushed his physical and mental boundaries to incredible extremes—running six marathons on six continents in six days, completing six Ironman triathlons, conquering 100-mile ultra marathons, and finishing the legendary Badwater 135 across Death Valley.Joe's mission is simple: to help people realize they are capable of far more than they believe possible. Guided by the principles of grit, grace, and groundedness, he inspires others to live intentionally by design—not by...

Invest Like the Best: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- My guest today is Joe Liemandt. Joe is the Principal at Alpha School and the founder of Triliogy Software and ESW Capital. He became the youngest member of the Forbes 400 in the 1990s before vanishing from public view for two decades—only to emerge with a $1 billion bet that he can make kids learn 10x faster using AI. Joe has built an AI tutoring system so effective that students at his Alpha School literally beg not to take summer breaks, achieving 2x learning outcomes in just 2 hours with standardized test results that compete with the best of them. We dive deep into why this could be the most valuable product he's ever built, his contrarian thesis that traditional SaaS is facing AI-driven obsolescence, and how his experience buying 100+ software companies prepared him for this moonshot in a trillion-dollar market that hasn't innovated in 200 years.  For investors, this is a masterclass in deploying patient capital to rebuild broken systems from first principles, with insights on everything from regulatory moats to the intersection of AI and human psychology. As your excited skeptic, I push hard on the technology readiness, parental adoption hurdles, and whether this audacious vision can actually scale to a billion kids. Additionally, in a Colossus Profile released last week, our editor-in-chief Jeremy Stern reported, for the first time, Joe as the product guy behind Alpha School in a can't miss piece of writing. And now please enjoy my conversation with Joe Liemandt.  Joe Liemandt's Colossus Profile by Jeremy Stern. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp.com/invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for free and get a $250 welcome bonus. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridgeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ridgelineapps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the platform. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlphaSense⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. AlphaSense has completely transformed the research process with cutting-edge AI technology and a vast collection of top-tier, reliable business content. Invest Like the Best listeners can get a free trial now at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alpha-Sense.com/Invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and experience firsthand how AlphaSense and Tegus help you make smarter decisions faster. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Show Notes: (00:00:00) Welcome to Invest Like the Best(00:06:08) How Alpha School Is Revolutionizing Learning(00:12:47) Personalized Tutoring with AI(00:19:59) Measuring the Impossible: 2x Learning Outcomes(00:25:39) All Educational Content Is Obsolete(00:35:51) Motivating Students: The Key to Success(00:42:06) Life Skills Workshops: Real-World Lessons(00:47:47) The Key to Happiness: High Standards(00:52:33) The Role of Guides and Coaches(00:58:22) Feedback Loops and AI in Education(01:04:20) The AI-Powered Classroom Experience(01:18:06) From Self-Doubt to Limitless Learning(01:28:20) Challenges in Public School Systems(01:41:56) Gamified Learning and Technology(01:49:46) From Trilogy to Trillion-Dollar Markets(01:55:05) Why Software Companies Fail(02:01:21) Trilogy University(02:10:39) Lessons from Mentors(02:17:25) Pushing Limits and Finding Passion(02:27:12) Joe's Kindest Thing

In today's Podcast, Mercedes is joined by Steve Bechtel to discuss the two most important principles of strength training and how you can use them to support your climbing training. Strength training shouldn't be what you spend most of your time on in your climbing training, but it's most likely the most crucial factor in getting stronger. Balancing strength training with your climbing can be tricky. We hope this podcast will provide you with ideas on how to balance your training and maximize the benefits of strength training. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00 Introduction to Strength Training Principles 00:21 Understanding Overload and Consistency in Training 02:56 The Importance of Pushing Limits and Mental Challenges 05:29 Identifying and Addressing Weaknesses in Training 08:02 The Role of Technique and Form in Strength Training 10:48 Balancing Strength and Endurance in Climbing 13:22 The Value of Consistency and Progressive Overload 15:55 Bodyweight vs. Weighted Exercises in Climbing 18:51 Personal Experiences and Progress in Strength Training 21:33 The Importance of Patience and Persistence in Training 24:16 Final Thoughts on Effective Training Strategies

My guest today is Joe Liemandt. Joe is the Principal at Alpha School and the founder of Triliogy Software and ESW Capital. He became the youngest member of the Forbes 400 in the 1990s before vanishing from public view for two decades—only to emerge with a $1 billion bet that he can make kids learn 10x faster using AI. Joe has built an AI tutoring system so effective that students at his Alpha School literally beg not to take summer breaks, achieving 2x learning outcomes in just 2 hours with standardized test results that compete with the best of them. We dive deep into why this could be the most valuable product he's ever built, his contrarian thesis that traditional SaaS is facing AI-driven obsolescence, and how his experience buying 100+ software companies prepared him for this moonshot in a trillion-dollar market that hasn't innovated in 200 years.  For investors, this is a masterclass in deploying patient capital to rebuild broken systems from first principles, with insights on everything from regulatory moats to the intersection of AI and human psychology. As your excited skeptic, I push hard on the technology readiness, parental adoption hurdles, and whether this audacious vision can actually scale to a billion kids. Additionally, in a Colossus Profile released last week, our editor-in-chief Jeremy Stern reported, for the first time, Joe as the product guy behind Alpha School in a can't miss piece of writing. And now please enjoy my conversation with Joe Liemandt.  Joe Liemandt's Colossus Profile by Jeremy Stern. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp.com/invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for free and get a $250 welcome bonus. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridgeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ridgelineapps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the platform. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlphaSense⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. AlphaSense has completely transformed the research process with cutting-edge AI technology and a vast collection of top-tier, reliable business content. Invest Like the Best listeners can get a free trial now at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alpha-Sense.com/Invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and experience firsthand how AlphaSense and Tegus help you make smarter decisions faster. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Show Notes: (00:00:00) Welcome to Invest Like the Best(00:06:08) How Alpha School Is Revolutionizing Learning(00:12:47) Personalized Tutoring with AI(00:19:59) Measuring the Impossible: 2x Learning Outcomes(00:25:39) All Educational Content Is Obsolete(00:35:51) Motivating Students: The Key to Success(00:42:06) Life Skills Workshops: Real-World Lessons(00:47:47) The Key to Happiness: High Standards(00:52:33) The Role of Guides and Coaches(00:58:22) Feedback Loops and AI in Education(01:04:20) The AI-Powered Classroom Experience(01:18:06) From Self-Doubt to Limitless Learning(01:28:20) Challenges in Public School Systems(01:41:56) Gamified Learning and Technology(01:49:46) From Trilogy to Trillion-Dollar Markets(01:55:05) Why Software Companies Fail(02:01:21) Trilogy University(02:10:39) Lessons from Mentors(02:17:25) Pushing Limits and Finding Passion(02:27:12) Joe's Kindest Thing

In this episode of the Tough Girl Podcast, we're joined by Dr. Sarah Ruggins—a high-achieving investment professional, academic powerhouse, and now a record-breaking ultra-endurance cyclist. From her early days as a national-level track athlete in Canada to surviving complex PTSD and rebuilding her life, Sarah's journey is one of transformation, resilience, and radical self-belief. In 2023, Sarah competed in the Transcontinental Bike Race, and in 2025, she took on her most audacious challenge yet: cycling from John O'Groats to Land's End and back again—2,715 km in just 5 days, 11 hours, and 14 minutes, setting a new outright record. This conversation dives deep into the planning, training, and mindset behind the ride—from strength work and 3:30 AM mornings to battling hallucinations, sleep deprivation, and pain barriers. Sarah shares her three-part mantra—Focus, Discipline, Gratitude—and unpacks how elite performance is built in the margins: with structure, strategy, and sacrifice. Whether you're chasing a personal goal or looking for motivation to push your own limits, this is an episode that will fuel your fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Dr Sarah Ruggins Working as an investment professional for the past 10 years  Growing up in Canada  Being part of a very active family Doing a lot of running and focusing on track and field  Working with the best coaches Holding national records in middle distances  Preparing for junior olympics at 14/15 Wanting to represent her country at the highest level Her teenage years Needing a routine surgery on her feet Developing a disease of her nervous system  The impact on her life Developing complex PTSD  Getting back to a ‘normal life' Starting to focus more on academics  Getting 4 degrees in 4 different subjects Competing in the trans continental bike race in 2023 Wanting to understand what her limits were John O'Groats to Lands End and back again Being supported by a crew Working with Rob Lee from RLP Coaching  What training looked like from Sept/October 2024 to May 2025 What a typical week looked like Working with a strength coach to compliment what she was doing on the bike Increasing the volume of training on both the bike and in the gym Squats increasing from 45kg to - 4 sets of 5 reps at 110kg While working a full time job in finance  Having her whole life scheduled from 3.30am - 10pm  Figuring out life admin Setting big goals in your life - you need to be prepared to make sacrifices in pursuit of those goals  Planning, schedules and logistics  Coming back to the WHY was integral  Building the team and pulling everyone together Reaching out to sponsors Wanting to make a history making ride Probability, chance and luck Going to maximise our probabilities of success  Being on the start line being 100% confident Being forced to be brave and tough - but coming from a place of power Wanting to demonstrate to herself her own resilience and wanting to inspire others Starting the challenge and wanting to ride to her capabilities Working in blocks of 4 hours and focusing on the power.  Managing her process and focusing on what's on the road ahead Riding 4 hours and then off the bike for 10 mins - the ‘Pitt stops' What goes on in those 10 mins  Eating and nutrition and eating constantly while on the bike How her body responded to the challenge  3 phases while doing endurance work:  phase 1, the first 36 hours - feeling great, phase 2 hitting a pain wall which you need to push through, phase 3 -  where you feel like you can go forever, your body has accepted this is just what you do now Going though the pain wall and pain gate  The mind body connection and what was happening mentally Developing a 3 part mantra: focus, discipline and gratitude  The biggest challenge while on the bike  Not being able to tolerate solid foods on day 3 Moving to liquid food - Supported by Huel  Dealing with the sleep deprivation - confusion and falling asleep while on her bike Crashing into a nettle bush and going into hyperglycemic shock  Using blue light to wake her up Being ahead of the record by about 7 hours and 175km - stick to the process Reaching the end  The feelings of relief  Keeping your emotions locked in for 5 days  Being able to relax! 2715 km in 5 days 11 hours 14 minutes. NEW OUTRIGHT RECORD HOLDER Her limits…. Taking the learning and applying it to new projects Recovery after the challenge Getting back on the bike and back in the gym Raising funds for 2 charities  The Bike Project  Bikes for Refugees  How you can connect with Sarah Working on a feature documentary about the challenge - due in early 2026 Final words of advice from Sarah Understand what is most important to you, and curate an objective around that  Demonstrate aggressive patience in pursuit of your goals  Focus on the small wins everyday.   Social Media Instagram @sarah_ruggins   

Welcome! and Thank you for listening. This week, I'm sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is key—especially for women 40+. In this episode, Drew dives into what it really means to push your limits without breaking your body. From strategic movement and rest to nourishment on the road, we cover the essentials to help you maintain strength, resilience, and vitality wherever life takes you.