Podcasts about pushing limits

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Today's episodes of Making Contact and Pushing Limits are preempted by special programming for KPFA's 2025 Spring Fund Drive. Sasha Lilley speaks with Greg King, an award-winning journalist and activist credited with spearheading the movement to protect Headwaters Forest, in Humboldt County, California. King initiated the “redwood wars” following the notorious 1985 takeover of the venerable Pacific Lumber Company by the Houston energy and real estate conglomerate Maxxam. King has spent decades researching redwood logging and preservation efforts and is the author of the book The Ghost Forest: Racists, Radicals, and Real Estate in the California Redwoods. To support our mission and receive the book The Ghost Forest as a thank-you gift, please donate here or call (800) 439-5732 (800-HEY-KPFA).   The post Special Spring Fund Drive Programming: Greg King on the California Redwoods appeared first on KPFA.

In this adrenaline-charged episode of What Are You Made Of?, Mike "C-Roc" sits down with the dynamic Dr. Mike T Nelson—renowned human performance expert, scientist, and self-proclaimed lover of coffee, protein, and passion. But before diving into what truly drives Dr. Mike, the conversation takes off with an unexpected twist—kiteboarding. Broadcasting from South Padre, Texas, Dr. Mike shares his thrill-seeking adventures riding the wind, soaring 26 feet into the air, and chasing a personal best of 30 feet. He explains the science and sensation behind kiteboarding, the evolution of the gear, and how the raw force of nature—not a boat—propels him across both oceans and frozen lakes. As the conversation shifts from extreme sports to focus and performance, Dr. Mike opens up about how caffeine, protein, and even occasional nicotine pouches help him get into the zone—especially when it comes to deep work like writing and research. From a lanky college student mistaken for someone in need of a weight gain intervention to becoming a leading authority in physiology and performance, Dr. Mike reveals the winding path that led him from engineering to elite human optimization. It's a wild ride filled with science, passion, and the relentless pursuit of self-mastery. Don't miss this inspiring and entertaining conversation that will make you want to push your limits—and maybe even catch some wind.Website-www.miketnelson.com Social Media Links/Handles-https://www.facebook.com/drmiketnelson/https://www.instagram.com/drmiketnelson/?hl=enhttps://x.com/MikeTNelson

Get ready for the real story behind one of BMW's most legendary achievements – the Guinness World Record for the longest drift! In this exclusive interview, we sit down with Matt Mullins, BMW's Chief Driving Instructor at the BMW Performance Driving Schools. From his early passion for driving to over two decades of experience shaping drivers of all skill levels, Matt shares insights from a career that's taken him from racetracks to Hollywood film sets. We cover Matt's incredible journey, including: How he discovered his passion for professional driving. Why he's stayed loyal to BMW for more than 20 years. Training everyone from pro athletes to Secret Service agents. His experience performing high-octane stunts in the BMW Films revival “The Escape” with Clive Owen. Behind-the-scenes details from blockbuster movies The technical and mental challenges of setting BMW's Guinness World Record eight-hour drift, including the jaw-dropping mid-drift refueling stunt. Matt also shares advice for BMW M car owners on unlocking their vehicle's true performance potential through proper training, and offers inspiration for anyone dreaming of a career in performance driving or stunt work. Finally, we ask the ultimate BMW enthusiast questions: What's Matt's favorite BMW of all time? What's his dream track to drive it on? Don't miss this deep dive into the passion, precision, and performance that define BMW's driving culture – told by one of the brand's most accomplished insiders. 00:00 Welcome to Episode 14 with Matt Mullins 01:30 The BMW M5 World Drift Record Explained 03:45 Johan Schwartz's Original Drift Record Idea 06:20 The Car-to-Car Refueling Concept 08:15 Convincing BMW to Approve the Stunt 11:30 Engineering the Refueling Rig with Detroit Speed 15:10 GoPro Joins the Project, Testing Begins 17:00 Technical Challenges: Heat, Grip, and Control 20:30 Meet Matt Butts, The Man Hanging Out the Window 24:00 How They Pulled Off the 8-Hour Drift Record 28:15 Breaking the Tandem Drift Record 31:20 Johan Schwartz's Endurance Behind the Wheel 33:45 Behind the Scenes of BMW Films: The Escape 38:00 Driving with Dakota Fanning and John Bernthal 42:10 Matt Mullins' Racing Origins and Career Start 48:00 From NASCAR to BMW Chief Driving Instructor 51:45 Evolution of BMW's Driving Schools Since 2001 56:00 Why BMW's Schools Beat Traditional Track Days 59:45 Overconfident Drivers: The Reality Check 1:03:15 The Value of BMW's Teen Driver Training 1:07:10 Practicing High-Speed Emergency Maneuvers 1:10:30 Why Driver Skill Still Matters in Modern Cars 1:13:00 Even Pros Make Mistakes: Pike's Peak and MotoGP Crashes 1:17:45 Horatiu's X4 M Off-Track Moment 1:21:00 BMW's Culture of Pushing Limits and Learning Find out more at https://bmwblog-podcast.pinecast.co

Today's episodes of Making Contact and Pushing Limits are preempted by special programming for KPFA's 2025 Spring Fund Drive. Christopher Bache, a professor emeritus of philosophy and religious studies, speaks with C.S. Soong about his twenty-year psychedelic journey, which is described and interpreted in his book LSD and the Mind of the Universe: Diamonds from Heaven. To support our mission and receive Christopher Bache's book as a thank-you gift, please donate here or call (800) 439-5732 (800-HEY-KPFA).   The post Special Spring Fund Drive Programming: Christopher Bache on the Psychedelic Journey appeared first on KPFA.

What if just 10 minutes of cardio could transform your heart health more than an hour on the treadmill? In this episode, we're diving deep into the science and strategy behind HIIT (High-Intensity Interval Training) and Zone 2 training—two of the most powerful (and misunderstood) cardio methods out there. You'll learn: ✔️ What HIIT and Zone 2 actually are ✔️ The specific benefits of each: VO₂ max gains, fat adaptation, insulin sensitivity, and more ✔️ Real-world protocols you can follow, whether you're short on time or training for longevity ✔️ How to combine both into a sustainable weekly cardio routine ✔️ Metrics that matter: VO₂ max, HRV, resting heart rate, and more Whether your goal is better endurance, improved recovery, or simply getting the most out of your time, this episode helps you train smarter—not just harder. Timestamps: 00:00 Introduction to Cardio: HIIT vs Zone Two 03:00 Understanding HIIT: Definition and Protocols 05:52 Comparing HIIT and Zone Two: Efficiency and Effectiveness 09:00 The Science Behind VO2 Max and Cardiac Health 12:03 Exercise Snacks: A New Approach to Fitness 15:11 Practical Applications of HIIT for Various Populations 17:50 The Impact of Short Bursts of Exercise on Health 21:40 Conclusion: Finding the Right Balance in Cardio 26:53 The Importance of Explosive Movements for Longevity 27:45 Tracking Heart Rate: Wearables vs. Intuition 29:41 Understanding Intensity: Talk Test and RPE 30:44 Aging and Health: The Importance of Pushing Limits 32:49 HIIT vs. Zone 2: Finding the Right Balance 38:44 Debunking Myths: HIIT and Hormonal Health 45:45 Zone 2 Benefits: Aerobic Base and Mental Clarity 48:41 Navigating Negative Feedback 50:24 Understanding HIIT vs. Zone 2 Training 51:37 Tailoring Workouts to Goals 53:38 Comparative Overview of HIIT and Zone 2 54:57 Personal Preferences in Training 57:34 The Importance of Data in Training 01:01:40 Engaging with the Audience

A half-hour radio show providing critical coverage of disability issues and bringing the insight of the grassroots disability movement to the general public. The post Pushing Limits – May 2, 2025 appeared first on KPFA.

What really happens when you push your limits?From rowing 4,800km across the Atlantic to smashing the 777 Marathon Challenge, adventurer and TV personality Paris Norriss shares his adventures and the mindset needed.This isn't just about extreme feats. It's about creating your own adventures, even if it's just grabbing a few mates for a hike. Because pushing your limits doesn't have to mean breaking world records—it's about stepping out, showing up, and seeing what you're made of.

Ever visit a museum and feel like it wasn't built with you in mind? Struggled to read the exhibit text, navigate a gallery space, or find someone who could help — all while being told the place was “accessible”? You're not alone. And change is possible. Maia Scott This week on Pushing Limits, we're joined by Maia Scott, a blind educator and disability advocate who's working to transform how museums serve people with disabilities. Maia recently launched her own consulting business that focuses on partnering with museums and other cultural institutions to break down barriers whether they are physical or systemic. She brings her lived experience and creative insight to the conversation, sharing how inclusive design, tactile access, better signage, and staff training can open doors — not just for disabled folks, but for everyone. Whether you're someone who's felt excluded from these spaces, or you work in one and want to do better, this is a conversation you don't want to miss. This episode of Pushing Limits is hosted by Bonnie Elliott, produced by Jacob Lesner-Buxton, and edited by Denny Daughters. To learn more about Maia's work, visit  https://maiamaia.co/ The post Making Museums Accessible for All – Pushing Limits – April 25, 2025 appeared first on KPFA.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Struggling to get your landlord to install a ramp or let you keep a service animal? Ever been denied housing because of your disability, but weren't sure what to do next? You're not alone and there are protections in place. Angie Watson-Hajjem This week, Pushing Limits welcomes Angie Watson-Hajjem. She is the Fair Housing Coordinator of ECHO Fair Housing, which serves the San Francisco East Bay. Topics she will talk about include different forms of discrimination against people with disabilities, accommodations, recourse when discrimination occurs, plus the possible effects of Trump's actions on the disabled community. As the Fair Housing Coordinator, Angie investigates housing discrimination complaints for residents in Alameda, Contra Costa, and Monterey County. She is a certified mediator and helps facilitate reasonable accommodation requests for disabled tenants. Angie holds monthly regional fair housing trainings online where tenants and housing providers can receive fair housing education and counseling. This program is produced and hosted by Eddie Ytuarte. The post Housing Accommodations, Discrimination, & Action – Pushing Limits – April 18, 2025 appeared first on KPFA.

Does the very system that supports you hold you back? There are a plethora of concerns regarding this administration and Social Security. Social Security is a life and death support in our community. Accordingly, disabled advocates have tried to improve Social Security for literally decades with limited success. We don't have a choice, as we defend this Social Security, we must work to improve it. Did you know Social Security resource limits haven't been updated since 1989? The SSI Savings Penalty Elimination Act has been sitting in Congress for a year and a half. Why? On this week's Pushing Limits program, we learn more about producer Denny Daughters' experiences with Social Security. Joining us as we share our frustrations and lived experiences is another blind friend and podcast producer, Kevin Wassmer. Plus, producer Dominick Trevethan shares the financial constraints the current SSI income limits place on him as someone who relies on Medicaid services to live an independent life. From absurd income caps to the hoops we jump through just to survive — we get real about what needs to change. This program was hosted and produced by Dominick Trevethan with editing assistance from Denny Daughters. For more Information on the SSI Savings Penalty Elimination Act, click here. The post Social Security: Trapped by the System – Pushing Limits – April 11, 2025 appeared first on KPFA.

Mastering something new brings powerful mental and physical benefits," says award-winning journalist and author Gwendolyn Bounds. In this conversation she explores the transformative power of reinvention at any age. Bounds shares how a simple question at a dinner party led her, in her midforties, from a sedentary career in news to becoming a world championship competitor in the intense sport of obstacle course racing. Drawing from her new book, Not Too Late: The Power of Pushing Limits at Any Age, she offers listeners practical tools and expert insights for embracing bold new challenges, reigniting passion, and rewriting the narrative of midlife and beyond.  About Gwendolyn Bounds:  Gwendolyn Bounds is an award-winning journalist and author. Her new book, NOT TOO LATE: The Power of Pushing Limits at Any Age, explores how embarking on the long road of mastering something new and hard that you love can bring powerful mental and physical benefits. In the book, Bounds traces her own evolution from an unathletic desk-bound news executive glued to her screens into a world championship competitor in the daunting sport of obstacle course racing.   Connect: Website LinkedIn Instagram Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Joining us today is one of the greatest long-distance runners of all time, a world record-breaking athlete whose relentless determination and resilience has inspired millions — it's the phenomenal Paula Radcliffe!In this episode, Paula takes us through the defining moments of her extraordinary career, from the highs of shattering records at the London Marathon in 2003 — a time that remained unbeaten for 16 years — to the heartbreak of injury setbacks on some of the biggest world stages, including the Athens Olympics in 2004. She reflects on the mental resilience that kept her going, the reality of retiring from a sport that defined her life and the lessons she's carried into life beyond competition.Now focused on inspiring the next generation, Paula talks about the joy of running for pleasure, how she's balancing ambition with self-care, and why she still laces up her trainers every day.If you want to hear more, you can keep up with all things marathon madness by listening to Paula's Marathon Run Club wherever you get your podcasts.For all the latest news, click here to follow us on Instagram!***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

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In California, 2.3 million people are covered by Medicaid. In addition to covering medical care, the program also helps with transportation costs, in-home care, and access to other community support for persons with disabilities and older adults. But that support is in jeopardy. Currently, Congress is trying to cut this program by $800 billion, which would lead to a major reduction in services. Our guest on this week's program of Pushing Limits is healthcare advocate and Youtuber Jane Hash. She will talk about the impact of those cuts on her and other people with disabilities. Plus, Hash will speak frankly about how people with disabilities are struggling to survive in a country that doesn't adequately fund the services we need. This episode of Pushing Limits is written and produced by Jacob Lesner-Buxton. It is hosted and edited by Dominick Trevethan with assistance by Adrienne Lauby and Denny Daughters. Relevant Resources: Jane Hash's YouTube channel: https://www.youtube.com/@JaneHashCNHP Latest info on ways to protect Medicaid: https://justiceinaging.org/ Jane Hash The post The Consequences of Cuts to Medicaid – Pushing Limits – March 28, 2025 appeared first on KPFA.

March 26, 2025 What do ultra-endurance running and property management have in common? In this episode, Tony Cline sits with host Pete Neubig to share how the discipline, resilience, and mindset needed for extreme physical challenges translate directly into building a successful property management business. From overcoming obstacles to staying consistent in the face of adversity, Tony dives into the lessons that help him—and can help you—push past limits in both life and business. 

IRONMAN Master Coach Matt Dixon hosts Gwendolyn Bounds, author of "Not Too Late," on the Purple Patch podcast as part of the Win Cycle series, which focuses on performance in various aspects of life. Alongside Purple Patch Fitness Co-Founder Kelli McMaster, Gwendolyn shares her journey from an unathletic childhood to becoming a competitive Spartan racer in her 40s. She emphasizes the importance of mindset, commitment, and breaking routines.  Gwendolyn discusses the transformative power of obstacle course racing, which improved her health, work performance, and overall life satisfaction. She highlights the significance of community and coaching in her journey. The conversation also touches on the benefits of integrating physical challenges into one's life, regardless of age or current fitness level. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

A vital legal protection for people with disabilities is under attack. But a coalition from 15 states is fighting back, filing a lawsuit to stop the Trump administration's attempt to gut Section 504 of the federal code. This crucial regulation has been a cornerstone in the battle against discrimination in employment, housing, and more. Claudia Center, legal director at the Disability Rights and Education Defense Fund, joins us to break down what's at stake and how this legal battle could impact the rights of millions. Tune in to Pushing Limits this Friday at 2:30 PM to learn more about the fight to preserve Section 504 and what you can do to support disability rights. This program is hosted and produced by Edward Ytuarte. The post The Legal Fight for Section 504 – Pushing Limits – March 21, 2025 appeared first on KPFA.

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comEnroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Despite epilepsy being the fourth most common neurological condition, affecting one in twenty-six people globally, there's a widespread lack of awareness surrounding this disability. This is in large part due to its low visibility in daily life. Many individuals living with epilepsy exhibit little to no visible symptoms that would signal their epilepsy to the people around them. Such is the case with the two guests on this week's program, Hanna Wight and Mary Cadd. When most people think of a seizure, they typically associate it with what is called a “Grand Mal Seizure,” which involves a complete loss of consciousness and motor control. However, as we explore in this program, seizures and other epileptic events affect individuals in a myriad of ways. In this conversation, we explore how Hanna and Mary navigate their personal and professional lives while living with Epilepsy. This condition affects relationships, work, driving, and many other aspects of our guests' daily lives. Mary and Hanna both advocate for increased empathy and awareness of this disability. It is important for the public to know how to respond effectively while being non-intrusive when someone has a seizure. This program was hosted and produced by Jacob Stanton with audio editing by Denny Daughters and Dominick Trevethan. Mary Cadd Hanna Wight The post Epilepsy Enlightenment – Pushing Limits – March 14, 2025 appeared first on KPFA.

Send us a textIn this powerful episode of Security Halt!, host Deny Caballero sits down with Jason L Coffrin to explore the relentless pursuit of adventure, resilience, and self-discovery.From the tranquility of fishing to the grueling endurance of ultra marathons, Jason shares his transformative journey—highlighting the physical and mental battles he faced while preparing for the Moab ultra race. His story underscores the power of pushing through pain, embracing community support, and the life-changing impact of endurance sports.Key Topics Covered:✔️ Why Ultra Marathons Are More Than Just Running—They're Mental Battles ✔️ Overcoming Adversity: How Jason Faced a Near-Fatal Fall & Kept Going ✔️ The Connection Between Physical Challenges & Mental Resilience ✔️ How the Veteran Community & Adventure Sports Inspire Growth ✔️ The Importance of Pushing Limits & Finding Purpose Beyond the MilitaryJason's story is a testament to resilience, determination, and the drive to seek new challenges—no matter the obstacles. Whether you're a runner, veteran, adventurer, or someone looking for motivation to tackle life's difficulties, this episode will ignite your passion for perseverance.

Today's episodes of Making Contact and Pushing Limits are preempted by special programming for KPFA's 2025 Winter Fund Drive. Paul Reitter and Paul North discuss their translation of Capital: Critique of Political Economy, Volume 1, by Karl Marx. To support KPFA's mission, please donate here or call (800) 439-5732.   The post Special Winter Fund Drive Programming: Paul Reitter and Paul North on Capital, by Karl Marx appeared first on KPFA.

In this episode, Ron and I sit down with Chris Harris, creator of GoNutrition, passionate ultra runner, and accomplished mountaineer fresh off his recent climb of Vinson Massif in Antarctica. We dive into his experiences on the mountain, his journey in ultra endurance sports, and how proper training powers performance in extreme conditions. Chris shares insights on what it takes to push the limits, both in high-altitude mountaineering and ultra running, along with practical tips for endurance athletes. Tune in for an inspiring conversation about resilience, adventure, and the power of adventure!

In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep into working with MMA fighters, focusing on how the brain influences movement, reaction time, and overall performance. Dr. Seeley shares insights into visual and vestibular training, explaining why peripheral vision, balance, and coordination are critical for elite athletes.We also tackle the impact of microdosing, discussing its potential effects on cognitive function and brain optimization. From there, we break down HRV and autonomic nervous system testing, looking at how stress, recovery, and nervous system regulation can make or break performance. Dr. Seeley also provides valuable knowledge on concussions, explaining how they affect an athlete's cognitive and visual systems and what can be done to improve recovery.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Check out Dr. Seeley's top 4 tips for someone who has the basics but wants to take their training to the next level: https://miketnelson.com/flex4/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:04:54 Diving into Visual Training09:05 The Importance of Visual and Vestibular Systems in Sports13:28 Training Techniques and Athlete Insights33:41 Integrating Visual Training into Workouts40:58 Reinforcing Eye Strength with Drills41:18 Biometrics in Sports Performance42:20 Heart Rate and Decision-Making in Athletes45:16 Autonomic Testing for Athletes53:19 Visual Field Testing Techniques01:00:54 Advanced Visual and Autonomic Testing01:05:20 The Art of Coaching and Rehabilitation01:10:03 Pushing Limits in Athlete Training01:12:50 Contact Information and Closing Remarks Flex Diet Podcast Episodes You May Enjoy: Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast Episode 241: A New Perspective on Brain Health with Dr. Shaun KornfeldConnect with Dr Seeley: Instagram: https://www.instagram.com/dylan_seeleydc/Website: https://www.inferno-pr.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Angela is joined by the amazing Tom Turcich, who shares his extraordinary journey of walking around the world. Tom reflects on the profound lessons he learned during his seven-year trek, particularly the realisation that people are shaped by their environments and circumstances. He discusses the impact of his friend’s death on his decision to embark on this adventure, emphasising the importance of seizing the day, as well as revealing the challenges he faced, including health issues and moments of despair, and the surprising kindness he encountered from people across various cultures. KEY TAKEAWAYS The Power of Walking : Walking forces self-reflection, teaching self-sufficiency and mental resilience. People are Kinder Than We Think : Across different cultures, he experienced generosity and hospitality from strangers. Embracing Constraints Leads to Growth : Accepting life’s limitations helps build a more meaningful and fulfilling experience. Facing Mortality Changes Perspective : A life-changing loss in his teens pushed him to redefine his priorities and live with intention. Nature’s Impact on Mindset : The Atacama Desert and open landscapes brought deep spiritual realizations and a sense of connection. Technology & Distraction : Modern infrastructure and social media influence how we connect; he observed less distraction in places with stronger human interaction. TIMESTAMPS AND KEY TOPICS 0:05 – Walking forces deep self-reflection3:39 – Tom’s seven-year journey across six continents5:41 – Biggest lesson: how small and shaped by environment people are8:36 – Holding onto the dream for eight years before starting14:54 – Packing for extreme weather conditions17:42 – The toughest mental challenge and almost quitting26:07 – Unexpected kindness and lessons from different cultures29:43 – The most dangerous moment: held at gunpoint in Turkey34:49 – Most spiritual place: the Atacama Desert41:34 – How the journey reshaped his perspective on human nature53:39 – Where people are most and least distracted in the world57:37 – Final wisdom: “Go for a walk—it’ll benefit you more than you realize.” VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Get Your Special Free Gift ($76 value) when you start AG1 at http://DrinkAG1.com/angelafoster Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - www.oxfordhealthspan.com and use code ANGELA to save 15% To find out more about Tom and his book go to: https://www.tomturcich.com/ ABOUT THE GUEST Tom Turcich is the tenth person to walk around the world, motivational speaker, and photographer. Turcich’s seven-year trek with his adopted Shepard-mix pup, Savannah, took them across six continents and thirty-eight countries. He has been featured on CNN, Good Morning America, Business Insider, The Guardian, The Today Show, Newsweek, and more. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Welcome to a new episode of Next Level Pros! In this episode, Chris and the team discuss Grant Cardone's journey from losing his $10 million net worth to building a billion-dollar empire. They dive into the key lessons from Grant's experience, including the power of the 10x rule, the importance of personal accountability, and the role of massive action and goal-setting in achieving success.Highlights:"The 10x rule is basically a concept about we set goals and targets, and we find places of comfort that are too small. They don't have, you know, insurance for the average American today, like if you have three months of savings, you think you're good, you're not good.""I realized I was like that I fucked up, and that personal accountability, right? This is not on anybody else. This is on me." "When I wrote this, this book was not really written for other people. I was literally trying to figure out what, what am I going to do to get a bigger audience? How am I going to scale to other industries, right?" "Clarity creates action. When you're unclear, you don't know what to do if I want to get in shape, but I don't know how to get in shape. I'm probably just gonna sit on the couch."Timestamps:00:00 - Introduction 01:09 - Grant Cardone's mindset during the financial crisis04:52 - Grant Cardone's approach to the 10x rule07:12 - Overcoming excuses and taking action09:02 - The role of mistakes and learning in the journey to success12:15 - The importance of massive action and goal-setting16:53 - The power of clarity and planning20:21 - The value of mentorship and community24:19 - The impact of vision and emotional connection29:14 - The Role of Competition and Pushing Limits 31:57 - The Importance of Persistence and Resilience Want me to teach you how to grow your business? Text me! 509-374-7554Want access to more of my content? Click the link below for all of our latest updates and events!https://linktr.ee/nextlevelprosWant to be a guest on our show? Apply here!https://docs.google.com/forms/d/1YlkVBSluEKMTg4gehyUOHYvBratcxHV5rt3kiWTXNC4/viewform?edit_requested=trueWatch my latest PodcastApple - https://podcasts.apple.com/us/podcast/next-level-pros/id1687030281Spotify- https://open.spotify.com/show/1e0cL2vI1JAtQrojSOA7D2?si=95980cd4e55a437aYouTube- https://www.youtube.com/@NextLevelPros

Today's episodes of Making Contact and Pushing Limits are preempted by special programming for KPFA's 2025 Winter Fund Drive. To support KPFA's mission, please donate here or call (800) 439-5732.   The post Special Winter Fund Drive Programming appeared first on KPFA.

Send us a textA Thrilling Underground Adventure – Exploring the Tu Lan Cave System with OxalisIf you've ever wondered what it's like to swim through ancient caves, trek through dense jungle terrain, and uncover one of Vietnam's most pristine underground worlds, this episode is your backstage pass.In this episode of What About Vietnam, I sit down with my husband, Andrew Newsome, who is still riding the adrenaline rush from his once-in-a-lifetime expedition through the Tu Lan Cave system in Phong Nha, Vietnam. Led by the elite Oxalis Adventure team, this four-day trek pushed him to his limits, but he loved every minute. While he says it is both physically and mentally challenging— judge for yourself if you think your fitness and skills are up for it.What to Expect in This Episode:What makes Tu Lan different from its famous cousin, Son DoongThe fitness factor – Who is this expedition really for? Can a regular traveler take on the challenge?Would you consider this kind of outdoor experience in Vietnam?– Jungle treks, river crossings, and nights under the starsWhat does the experience of swimming through caves feel like?– Flawless organization – How Oxalis delivers world-class safety, guidance, and an unforgettable experienceFood in the wild – Yes, even in the middle of the jungle, the meals were next levelThis is not just another travel story. This is an adventure that redefines what's possible in Vietnam's breathtaking landscapes. In all our years of visiting this country, rarely has anything impressed my husband this much—and that says a lot.If you're an adventure seeker, nature lover, or someone looking for an epic bucket-list experience, this episode will leave you lacing up your trekking boots to start training, and itching to book your own Tu Lan expedition.Tune in now, and let's dive into the adventure of a lifetime. [00:04:28] Caving expedition motivation.[00:07:41] Fitness levels for jungle trekking.[00:10:15] Expedition planning and organization.[00:16:30] Hiking through jungle terrain.[00:21:07] Organised adventure in Vietnam.[00:22:51] Delicious Vietnamese jungle food.[00:27:15] The beauty of the caves.To book tour Andrew did is here.Find out more from Howard Limbert who inspired Andrew to go. The best way to connect with me is not via text, it is through the website www.whataboutvietnam.com website and email.Thank you for listening. Do not send TEXT as I am unable to respond directly. Please email whataboutvietnam@gmail.com Keep abreast of news on our social pages on FB, IG,LinkedIn and TikTokWe'd love a review on your podcast channel.Let me design your #customised #private tour of Vietnam - See our Travel ServicesDo you need a #Dental Procedure? Why not find out what's possible through our Dental and #Cosmetic Medical partner Worldwide Beauty Hospital. Mention #whataboutvietnam to receive 5% discount at Worldwide Beauty Hospital

If you are not worried about programs that come from the Federal government, you are not paying attention. Supports for people with disabilities are on the chopping block, everything from Food Stamps to Meals on Wheels to Social Security and Medi-Care. All of it is under threat from the heavy hand of Elon Musk. For our brothers and sisters overseas, these threats became a nightmare in actuality with the Trump Administration's “Stop Work” order for all International Aid on January 28. Disabled children lost the ability to attend school at the same time food supplies were cut. It's been a disaster for disabled refugees, disability organizations, and many others. We talk with Peter Fremlin Torres about what his international contacts told him about the effect of this order. There have been legal challenges and protests in support of the staff at the USAID agency, but in many countries outside the U.S., the damage is real and likely to spread. Join us to learn more about the billionaire's war on disabled people around the world. Peter Torres Fremlin is a disabled man who writes the weekly Disability Debrief newsletter which is archived at disabilitydebrief.org. He's spent 10 years studying, working, and language-learning in Brazil, Bangladesh, Switzerland, and Egypt. He currently resides in Colchester, England, where he grew up. Disability Debrief signup page: https://www.disabilitydebrief.org/signup Link to the article on the Stop Work order: https://www.disabilitydebrief.org/debrief/stop-work/ Inclusive Development Partners: https://www.inclusivedevpartners.com/  Their crowdfunding site: https://www.gofundme.com/f/urgent-support-for-idps-global-mission Peter Torres Fremlin Linkedin: https://www.linkedin.com/in/peter-torres-fremlin/ Note: The artist who painted the picture below was Tan Kuan Aw, who sadly passed away recently. A link to his work on the Debrief is here. Hosted and Produced by Adrienne Lauby. Audio editing by Dominick Trevethan, Denny Daughters, and Jacob Stanton. Peter Torres Fremlin The post The Billionaire's War on Disabled People – Pushing Limits – February 14, 2025 appeared first on KPFA.

Guests: Karen  Meades, Author https://www.amazon.com/My-Limitless-Life-Karen-Meades/dp/1068973102Barry Finlay, Author https://www.barry-finlay.com_____________________________Host: Marco Ciappelli, Co-Founder at ITSPmagazine [ITSPmagazine] and Host of Redefining Society & Technology Podcast & Audio Signals PodcastOn ITSPmagazine | https://www.marcociappelli.com_____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

What separates good leaders from truly exceptional ones? In this episode of Leaders of Tomorrow podcast, Chris Thomson sits down with Quinton Carroll and Angela Lister, two standout senior coaches in the Student Works Management Program, to uncover the lessons that transformed them from top-performing operators into influential mentors.Quinton and Angela discuss the pivotal moments that shaped their leadership journeys, from stepping outside their comfort zones to pushing their limits as entrepreneurs. They reveal how the program helped them develop the confidence, resilience, and skills to guide others toward success. Whether you're looking to level up in business, leadership, or personal growth, this episode is packed with insights that will challenge you to think bigger and achieve more. Listen now and enjoy!In This Episode You'll Learn:How mentorship accelerates personal and professional growthWhy stepping outside your comfort zone builds long-term confidenceThe importance of embracing challenges to unlock your full potentialWhat makes the Student Works program a transformative experienceHow coaching others sharpens leadership and communication skillsAnd much more...Resources:Student Works

Guests: Karen  Meades, Author https://www.amazon.com/My-Limitless-Life-Karen-Meades/dp/1068973102Barry Finlay, Author https://www.barry-finlay.com_____________________________Host: Marco Ciappelli, Co-Founder at ITSPmagazine [ITSPmagazine] and Host of Redefining Society & Technology Podcast & Audio Signals PodcastOn ITSPmagazine | https://www.marcociappelli.com_____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

In this episode, MTI sits down with MTI Athlete Team member Sam Schwartz, a former professional big mountain skier turned ultra-endurance athlete and entrepreneur. Sam shares raw insights on navigating the high-risk world of freeskiing, why he walked away from competition at the height of his career, and how he's redefining success through ski mountaineering, ultra-marathons, and business. We get into the gritty details—the dumbest mistakes he's made in the mountains, what almost killed him in Apocalypse Couloir, why most of his ski heroes are dead, and how he thinks about risk in both mountaineering and entrepreneurship. He also talks about social media regrets, the realities of ski sponsorships, and how he balances fast-and-light alpinism with actual safety. Topics Covered: ✅ Growing up in Jackson Hole and getting into professional skiing ✅ The hard truths of ski sponsorships—why competition winners don't get the best deals ✅ Why he walked away from freeskiing at 26 and never looked back ✅ How he shifted from jumping 100-foot cliffs to running 200-mile ultra races ✅ Ski mountaineering risk vs. reward—the best and worst calls he's made ✅ Dumbest mistakes in the mountains and how he got away with them ✅ How to survive solo ski mountaineering (and when he actually gets scared) ✅ Entrepreneurship and sustainability—founding Avant Delivery ✅ Why he mentors a 22-year-old but never had a mentor himself ✅ Ultra-running pain caves and why he refuses to run some races twice ✅ Denali redemption—his plan to ski base-to-summit-to-base in a single push Lightning Round Highlights: ⚡ Worst injury? Breaking his back mid-air during a double backflip ⚡ Most scared he's ever been at work? Almost getting wiped out in Apocalypse Couloir ⚡ Biggest mountain mistake? Trusting his ego instead of his anchor-building skills ⚡ Worst job he could imagine? Investment banking tax calls ⚡ Dream job if he wasn't doing this? Flying helicopters in Alaska ⚡ Best career advice he ever got? “Don't whore yourself out for money.” ⚡ What he'd tell his 20-year-old self? “Get insanely good at one thing, and ignore everything else.” Where to Follow Sam:

Welcome back to Trump's America and another round of attacks against people with disabilities. In the past week we saw Trump try to blame our community for the crash of American Eagle Flight 534. Trump's comments came less than 48 hours after his administration tried to freeze federal funding for many disability organizations, as well as programs like Medi-Cal and Section 8.  With all this chaos, it's understandable if you want to hide in the bedroom watching reality television for the next four years. Nieta Greene However, this Friday at 2:30 PM, Nieta Greene has another idea! She'll be encouraging people with disabilities to resist Trump‘s policies on KPFA's Pushing Limits program. Green is the founder and CEO of Disability Community for Democracy. She works to get organizations and policymakers to consider the needs of persons with disabilities. This new organization is dedicated to preserving, protecting, and defending liberal democracy and disability rights. On March 1st, the group will host a protest on zoom to push back against Trump's policies. Additionally, the organization advocates alongside public officials to do a better job at encouraging voters with disabilities to run for public office. Plus, we will hear from the next generation of truth-tellers as Josh Elwood interviews people with disabilities who are learning how to produce radio through a KPFA internship program. Thanks to grant support from Berkeley City College, Clayton Pedersen and Jess Hutcheson are gaining valuable work experience in the fields they would like to pursue – music and talk radio. Tune in to hear more! This episode of Pushing Limits is written and produced by Jacob Lesner-Buxton and Josh Elwood. It is hosted and voiced by Denny Daughters. Editing by Dominick Trevethan and Denny Daughters. Relevant Resources: Link to Disability Community for Democracy Also, look for them on Facebook, Instagram, and Bluesky. PSA: The recent devastation of the Southern California wildfires has shown us how important emergency/disaster preparedness is…and we've got some answers! Join Community Resources for Independent Living (CRIL) and CIL's Emergency Preparedness and Resilience program for a special Emergency Preparedness 101 specifically for Blind/Low Vision Communities, led by CIL's Emergency Preparedness Coordinator, Sheela Gunn. This workshop will be held as a hybrid, both virtually over Zoom and in-person at the Ed Roberts Campus, 3075 Adeline Street, Berkeley, 94703, in the Osher Room. When: Thursday, February 13th, 2025, from 1:00 – 4:00 PM. Where: Ed Roberts Campus, 3075 Adeline Street, Berkeley, 94703, in the Osher Room and via Zoom: https://us02web.zoom.us/j/82594949995 What: A workshop for people who are Blind or Low Vision that live in the San Francisco Bay Area to learn, then apply, the basics of emergency/disaster preparedness. Who: The Center for Independent Living (CIL), serving northern Alameda County, and Community Resources for Independent Living (CRIL), serving southern Alameda County. Accessibility: The Ed Roberts Campus is a wheelchair-accessible space. Masks required for in-person attendees. Wayfinding support available. Other accommodations available upon request. Register at: https://bit.ly/EP101BLIND1 The post Disability Resistance in the Age of Trump – Pushing Limits – February 7, 2025 appeared first on KPFA.

When tough times fall on us, we often learn who is really in our corner. However, if Dominick & Uriel push came to shove, would you trust your friend to help you use the restroom? Would they even be willing to do so? On this program of Pushing Limits, one of our very own producers shares his experiences in this exact situation along with his IHSS provider and best-friend. Join us as Dominick Trevethan and Uriel Ruelas discuss their unique friendship. They will be sharing all of the Activities of Daily Living (ADL) that Dominick needs help with, how they navigate the nuances of a friendship and work-dynamic, as well as their thoughts on the current state of IHSS. Should family members be paid nearly minimum wage to care for loved ones? Tune in to hear Dominick and Uriel's thoughts. This program was hosted and produced by Dominick Trevethan. The post The Provider-Recipient Dynamic: An Inside Angle – Pushing Limits – January 31, 2025 appeared first on KPFA.

If you've ever wondered what it takes to turn the wildest "what ifs" into reality, this episode will leave you inspired to embrace your own boldest dreams. Danielle sits down with Michelle Khare—YouTube sensation, Streamy Award-winning creator, and the woman behind the wildly popular Youtube series Challenge Accepted. Michelle shares how she's pushed herself to the limit with challenges like escaping from a water tank Houdini-style, training with NASA, and even becoming a black belt in just 90 days, and even transforming into a Victoria's Secret model.  Together, they explore: How to tap into your inner daredevil and confront fear. The surprising mental and physical toll of taking on extreme challenges. Why Michelle believes "everything you want is on the other side of fear." How Tim Ferriss' 4-Hour Workweek shaped her fearless philosophy. The behind-the-scenes reality of creating high-stakes, docu-style YouTube videos. How rejection, resilience, and resourcefulness have shaped her career. The life lessons she's learned from clowns, FBI hostage negotiators, and circus performers. Book Reccomendation:  The 4 Hour Work Week by Tim Ferris  Follow Michelle on Instagram Watch Challenge Accepted on Michelle's Youtube channel 

Today Art Blanchford welcomes Olympic athlete, father, and leadership performance coach Mark Hunter. Mark shares his journey from the pinnacle of sports achievement to the profound and transformative role of being a parent. Mark opens up about the life-changing moment of his daughter's arrival, bringing to light the emotional upheaval and overwhelming responsibilities that accompany the transition into parenthood. His story exemplifies how the shift from professional glory to personal joy reshapes priorities and challenges one to find relatable advice in this new life stage.Mark points out the value of embracing seemingly ordinary moments, like nursery pick-ups or car rides, which become cherished memories and opportunities to strengthen bonds with our children. You'll hear Mark's thoughts on modeling uncertainty and fostering genuine interactions while navigating the bittersweet reality of watching children grow up.Through his stories and insights, Mark highlights the importance of maintaining strong family bonds and the rewards of being present and intentional in our interactions with our children. Tune in for advice that resonates with both new and seasoned parents as we explore how to nurture and cherish these precious relationships. Mark Hunter MBE, OLY, born in 1978 in Forest Gate, London, is a former Olympic rower who represented Great Britain from 1995 to 2012. He competed in three Olympic Games, winning Gold in the Lightweight Men's Double Sculls at the 2008 Beijing Olympics, and earning a Silver medal in 2012 in London. A two-time World Champion, Mark was awarded an MBE in 2009 for his contributions to rowing. After retiring in 2013, he became a Leadership and Performance consultant. He now focuses on his family, sharing his transition from elite sports to business and parenthood.In This Episode:(00:00) Mark's Most Meaningful Transition(08:30) Parenting Through Life Transitions(15:19) Life's Shift to Greater Responsibility(20:24) Embracing & Overcoming Challenges and Pushing Limits(27:25) Taking Action Despite Feelings(26:37) Parenting With Intention(37:37) Reflections on Seven Years of Fatherhood(42:17) Parenthood and Prioritizing Relationships(44:14) Maintaining Strong Family Bonds(47:52) Final questionsSend us your comments, like and subscribe to hear all of our future episodes! About the show:Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned. About the host: I'm Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we're given. As a married father of three teenagers, long-time global business executive, and adventurer, I've been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You'll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through. Resources: Mark Hunter LinkedInTwitter/Instagram: markhuntergb The Anatomy of PeaceEmail Art Blanchfordlifeintransitionpodcast.cominstagram.com/lifeintransitionpodcastfacebook.com/profile.php?id=100095280279752 Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6 Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

In this episode of The Hog Pod, Jordyn Wieber, head coach of the Arkansas Razorbacks gymnastics team, shares insights into her coaching philosophy, the power of vision boards, and how she inspires her athletes to embody their goals daily. Jordyn also opens up about her experience on the reality show Special Forces: World's Toughest Test and how it pushed her physical and emotional limits. She talks about working with her husband, Chris, on the coaching staff and balancing her career with her exciting new chapter as a mother-to-be. Tune in to hear how Jordyn is building a culture of toughness, joy, and passion at Arkansas while celebrating the milestones of her athletes and her own Olympic team reunions. -------- The full video version of this episode, including behind-the-scenes stories and insights from Hannah's life and career, is available exclusively on HogsPlus.com Follow us on social media! Twitter Facebook Instagram The Hog Pod is brought to you by South by Northwest Hospitality

Will and Meg are a dynamic married duo transforming the fitness landscape. As pro athletes in Hyrox competitions, founders of M3GA, and creators of an inclusive global fitness community, their journey is one of perseverance, purpose, and partnership. Together, they've cultivated a movement that encourages individuals to realize their potential through fitness, faith, and innovative entrepreneurial pursuits. Join us for an inspiring conversation with Will and Meg, the powerhouse couple behind M3GA, a brand and movement dedicated to empowering individuals to discover their full potential. From starting M3GA Run, a global fitness community, to competing as pro Hyrox athletes and building a cutting-edge apparel line, Will and Meg share their journey of hard work, faith, and resilience. Discover how they transformed their lives and inspired countless others to realize they're capable of more. What we cover:- How a passion for running turned into a global community with 36 locations. - Competing at a professional level and qualifying for Hyrox Worlds. - Building M3GA: From idea to product, creating a brand with a mission of empowerment. - Using running as a tool to push limits and grow mentally. - "You are capable of more" as a life-changing mindset and the core of their brand. Timestamps:[00:00:00] Origins of M3GA Run and building a global running community.[00:06:00] Experiences in Austin and how faith shaped their journey.[00:14:00] Meg's personal transformation through running and resilience.[00:22:00] Faith's role in their relationship and community building.[00:27:00] Using running to push past limits and inspire others.[00:35:00] Lessons from ultra marathons: adaptability and problem-solving.[00:46:00] Launching M3GA apparel and focusing on performance gear.[01:00:00] M3GA's philosophy: "You are capable of more" and future vision.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will and Meg:Will's IGMeg's IGM3GAFitness ProgrammingYTConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Luis Gonzalez was once someone who chased quick thrills. He would spend hours absorbed in video games or scrolling on his phone without a clear idea of what came next. Over time, he realized that short-lived thrills wouldn't build the life he wanted. Today, he's a 28-year-old realtor who mixes focused self-improvement with the drive to succeed in a challenging market.It wasn't always smooth for Luis. A couple of years ago, he felt stuck and started craving real change. That's when he picked up running. He says, “You would be surprised what your body can do and what your mind can do.” He started most days at five or six in the morning, hitting the pavement or the weight room. Even when he hated the idea of stepping into a cold tub, he saw that doing the difficult thing first often led to a stronger day.He's big on self-development, not only with fitness but also with building a better mindset. Early on, he chased instant rewards, but soon he realized this approach wouldn't help him grow. He thought more about his future after meeting a supportive partner. He began asking himself where he wanted to be in the next few years. That new perspective helped him decide to step up and tackle big goals. While building himself physically through running, he discovered a mental toughness that helped him push through hurdles.Outside of fitness, he had some inside knowledge about real estate, thanks to his parents, yet that alone didn't guarantee success. He got his license when he was 21, but he wasn't serious about it at first. After a stint in the restaurant industry, he started to see how to manage stress and deal with different personalities, both of which proved useful in real estate. The long hours of bartending taught him about grit, but he knew he wanted something else. Eventually, he returned to the property world and devoted himself to doing it his way.He didn't rely on old methods like cold calling. Instead, he leaned into social media to show homes and highlight his approach. He admits he was once nervous about posting videos, worried about the comments or lack of reactions. He recalls the early days of getting little response: “I realized posting consistently is the key.” Over time, he saw engagement grow, which boosted his confidence and brought in more leads.He also believes that genuine videos beat fancy editing or flashy camera work. A simple, authentic style helped him connect with people across Illinois. Those videos did more than showcase homes, they showed Luis's determination. People could see he was hardworking and reachable, so they wanted to do business with him. He turned likes and follows into clients by staying real.Luis set a goal of helping 43 families in 2025. He figured out that number by reviewing average home prices in his region and mapping it to his income goals. The way he sees it, one must plan big and then take consistent steps each day. His mindset is the same for running marathons. He's determined to beat his personal record next time around by chipping away at his training plan. Even if it means slogging through tough miles, he believes sticking with the plan will pay off.In talking about what kept him going, Luis points out the power of consistency. “Be consistent, be genuine. Stick with it. Don't give up when it's not working right away,” he says. He thinks it could take months or even a year before everything truly clicks. He just stays loyal to the work, one day at a time. For anyone trying to reach a big goal, whether it's landing new clients or crossing that marathon finish line, he offers one simple outlook: work hard, be patient, and trust your effort.He knows results don't happen by luck. They show up when you show up, even on the days you'd rather roll over and grab your phone. Whether he's booking new clients, filming a short clip, or taking on a 26.2-mile challenge, he's living proof that big wins follow small daily steps. His

In Episode 172, we dive into an inspiring and candid conversation that highlights resilience, dedication, and the power of commitment, starting from a young age. This episode is packed with heartfelt moments and valuable insights that are sure to resonate with anyone striving to push boundaries and achieve greatness. Whether you're a seasoned professional, an aspiring entrepreneur, or simply someone looking for inspiration, this episode has something for you.If you enjoyed this episode and found it valuable, please take a moment to leave us a review. Your feedback helps us grow and continue bringing you inspiring stories and insights from remarkable individuals. Thank you for supporting the podcast!You can Join the Omaha REIA - https://omahareia.com/join-today Omaha REIA on Facebook - https://www.facebook.com/groups/OmahaREIA Check out the National REIA - https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram - https://www.instagram.com/odawg2424/ Red Ladder Property Solutions - www.sellmyhouseinomahafast.com Liquid Lending Solutions - www.liquidlendingsolutions.com Owen's Blogs - www.otowninvestor.com www.reiquicktips.com Propstream - https://trial.propstreampro.com/reianebraska/RESimpli - https:...

In this conversation, Matt interviews Arthur Blue, an accomplished ultra runner and military veteran. They discuss Arthur's journey from a traditional athletic background to embracing ultra running, influenced by his military experiences. Arthur shares insights on the challenges of his first ultra marathon, the lessons learned from failure, and the importance of maintaining a balanced training regimen that includes lifting heavy. The conversation highlights the mental and physical resilience required in endurance sports and the personal growth that comes from pushing one's limits. Arthur also shares his experiences with mountain races, the challenges of training in extreme heat, and his transition to cycling as a new passion. He discusses his preparation for the JFK 50 ultra marathon, the race's historical significance, and how he has sustained his endurance training as a lifestyle. Arthur emphasizes the importance of listening to his body, finding joy in his pursuits, and the community of endurance athletes. You can follow Arthur on Instagram at www.instagram.com/arthur.blue3. --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episodes of Making Contact and Pushing Limits are preempted by special programming for KPFA's 2024 Holiday Fund Drive. To support our mission, please donate here or call (800) 439-5732.   The post Special Holiday Fund Drive Programming appeared first on KPFA.

Fresh off his thrilling victory at the long-course duathlon national championships, Conrad Goeringer pulls back the curtain on the grit, strategy, and innovation that fueled his success. From his training techniques to his high-carb nutrition plan, Conrad shares how he pushed past limits to claim the top spot. Discover how he balances a demanding schedule, masters tough race conditions, and outsmarts the competition. Packed with actionable insights and inspiration, this episode is your backstage pass to elite performance. 

In this episode of Win Monday, we revisit a previous conversation with Joe De Sena, founder and CEO of Spartan, in a fresh and exciting way. Joe shares his incredible journey from growing up in a tough "Goodfellas" neighborhood to navigating Wall Street and ultimately creating Spartan. The conversation delves deep into mental toughness, resilience, and the power of embracing challenges. Joe discusses how purpose and persistence fuel success, both in life and in business, while stressing the importance of stepping outside comfort zones. He also offers valuable insights on parenting, emphasizing the role of struggle in building resilience in children. Tune in for a dose of inspiration that challenges you to find your purpose, push your limits, and cultivate unbreakable resilience. Key TakeawaysJoe De Sena's life journey from a challenging upbringing to a successful career in endurance sports.The philosophy of "no retreat" and its role in personal growth and motivation.The origins of mental toughness and the impact of upbringing on resilience.Concerns about overparenting and its effects on children's ability to face challenges.The importance of fostering resilience in children through exposure to difficulties.Lessons learned from mentorship and the significance of work ethic and integrity.The transition from Wall Street to founding Spartan and the pursuit of passion.The concept of the Spartan mindset as a holistic approach to tackling life's challenges.The connection between purpose and resilience in overcoming obstacles.Key principles for success, including persistence, generosity, and effective communication. In This Episode:[00:00:00]: A Fight on the Calendar[00:00:44]: Welcoming Joe DeSena[00:00:53]: The Origin of Spartan[00:02:02]: Discussing the Show "No Retreat: Business Boot Camp"[00:02:36]: Pushing Limits and Overcoming Challenges[00:04:11]: Historical Perspective on Resilience[00:07:08]: Joe's Tough Mindset[00:12:07]: The Marshmallow Test[00:14:02]: Joe's Early Career and Pool Business[00:15:16]: Transition to Wall Street[00:15:43]: What is a Spartan Mindset?[00:16:27]: Importance of Signing Up for Challenging Events[00:17:14]: Consistent Training and Preparation[00:17:54]: Discover Your Why[00:18:39]: Coaching to Pick Your Fight[00:20:21]: The Transformative Power of Spartan Events[00:23:09]: Mission to Democratize Purpose[00:30:06]: Sustaining Success: Lessons from the Marathon Monks[00:33:04]: Creating Happiness and Purpose for Your Kids[00:36:03]: Discussing the mindset of Risk-takers Notable Quotes[00:02:26] "My whole life has been a no retreat. I'm trying to make myself better every day, and I'm trying to make people around me better." — Joe De Sena[00:25:09] "The reason we're doing this is because we got deep cemented in purpose. It changes throughout life. My purpose now is to change 100 million lives." — Joe De Sena[00:27:12] "Purpose is the fuel of courage, the fuel of resilience. If you're going to get up off the mat, you have to believe in why you're playing the game in the first place." — Paul Epstein Our GuestJoe De Sena is the founder and CEO of Spartan, the world's leading endurance sports brand, known for its transformative races that challenge participants to push their limits. His journey began in the same neighborhood as the iconic Goodfellas, surrounded by mob influence, before taking him to Wall Street. Eventually, Joe found his true calling on a farm in rural Vermont, where he discovered his passion for adventure racing. This passion led to the creation of Spartan Race. Joe is a multiple-time New York Times bestselling author and the host of CNBC's No Retreat Business Bootcamp. His work has been featured in Business Insider, Men's Health, Inc., Forbes, ESPN, and The Joe Rogan Experience. Joe's mission is to build unbreakable humans by challenging comfort, fostering courage, and conquering obstacles. Resources and LinksMonday Momentum (sign up here)Monday MomentumWin Monday Community (join here)Win Monday CommunityPaul EpsteinConfidence QuizWebsiteLinkedInInstagramJoe De SenaWebsiteLinkedInInstagram

Marissa Liza @marissa_1082 joins coach David Syvertsen @davesy85 on the Herd Fit Podcast to unravel the rising phenomenon of HYROX, a fitness trend that's capturing the hearts—and muscles—of athletes worldwide. Together, we dive into our personal journeys through the adrenaline-pumping world of HYROX races in Toronto and Dallas, where running meets strength training in a perfect blend. We share the compelling reasons behind our switch from CrossFit to HYROX dissecting how these two challenging disciplines uniquely complement each other by enhancing aerobic capacity and mixed modal work, while posing their own exciting challenges.What ignites the fire in fitness enthusiasts to throw themselves into the HYROX challenge? This episode uncovers the motivations behind these grueling yet exhilarating races, whether you go it alone or team up with a partner. Our conversation takes a candid look at the preparation strategies—both logistical and mental—that ensure participants are ready to tackle whatever the race throws at them. We also delve into the dynamics of the race day atmosphere, from strategic planning to humorous mishaps, providing tips and insights on navigating through the unexpected twists of competition.Training for such high-stakes events brings its own set of rewards and challenges, especially for those transitioning from CrossFit. Marissa and I reflect on how our CrossFit backgrounds have equipped us with the resilience and mental toughness needed for HYROX, while acknowledging the importance of adaptability and inclusivity in these fitness races. Whether you're a seasoned athlete or a newcomer looking for a new adventure, this episode offers a comprehensive look at why HYROX is becoming the ultimate fitness challenge of choice, highlighting its appeal to a wide range of fitness levels. Join us for an engaging discussion filled with laughter, tactical insights, and the shared joy of pushing boundaries.#hyrox @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

It is Thanksgiving Eve 2024, and even with so much still hanging in the balance for mankind, I'd say we have plenty to be grateful for. Our featured guest tonight is Matt Dawson ( https://dawsonspeak.com/ ), who transformed himself from a man in the corporate rat race into a world-record holding endurance athlete. We are going to discuss the value of physical struggle in overcoming life challenges, and how we can all apply this in 2025. J Gulinello (PerpetualHealth.co) is in studio to co-pilot this expedition, with some stimulating extra content in the second half. Happy Thanksgiving! Watch the rerun here: https://pilled.net/topic-detail/1052509 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor Badass QF Apparel: https://tinyurl.com/f3kbkr4s Elevation Blend Coffee: https://tinyurl.com/2p9m8ndb One-Time Tip: http://www.paypal.me/QuiteFranklyLive Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC For Everything Else Quite Frankly: Official Website: http://www.QuiteFrankly.tv Official Forum: https://bit.ly/3SToJFJ Official Telegram: https://t.me/quitefranklytv GUILDED Chat: https://bit.ly/3SmpV4G Discord Chat: https://discord.gg/4R6bkxqb Twitter: @QuiteFranklyTV Gab: @QuiteFrankly Truth: @QuiteFrankly GETTR: @QuiteFrankly MINDS: @QuiteFrankly Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg

The Free Outside Show, Jeff Garmire reflects on a challenging few weeks, the growth of his podcast, and the valuable lessons he's learned from interviewing some of the biggest names in ultra running, including David Roche, Tara Dower, Nick Fowler, and Frank Gielen. Jeff shares transformative insights on fueling strategies, the importance of daily structure, and how mindset can make or break performance. Dive into discussions about high-carb fueling, cross-training, and the power of belief in achieving ultra running goals. Along the way, Jeff also opens up about his personal journey—why starting this podcast pushed him out of his comfort zone and how he's used it to contribute to the outdoor and running community. Whether you're chasing an FKT, training for your next ultra, or simply navigating life's challenges, this episode is packed with wisdom to inspire and empower. Tune in to hear the advice that could change your running game and your perspective on what's possible. takeaways -The podcast has grown through genuine interviewing and practice. -Nutrition is crucial for performance in ultra running. -A holistic approach to diet can prevent gut issues. -Daily structure and efficiency are key to success in ultra running. -Learning from experienced athletes can accelerate personal growth. -Belief in oneself is essential for achieving goals. -Self-promotion is necessary for athletes to gain recognition. -Cross-training can enhance running performance and reduce injury risk. -Training schedules should incorporate rest and varied workouts. -Failure is a part of the journey; resilience is vital. Sound Bites "I wanted to practice and get out of my shell." "The love of the process is what we all really enjoy." "You have to market yourself as an athlete." "Running economy is the buzzword." "You need to think of it as a whole." "It's okay if you fail, but know you can go back." Chapters 00:00 Introduction and Personal Reflections 02:46 Podcast Growth and Interviewing Techniques 06:03 Nutrition and Fueling Strategies 08:54 Daily Structure and Efficiency in Ultra Running 12:14 Learning from the Pros and Mindset 15:02 The Importance of Belief and Self-Promotion 17:55 Cross-Training and Running Economy 21:12 Training Schedules and Periodization 23:58 Community Contribution and Personal Growth 26:48 Failure and Resilience in Ultra Running keywords: podcast, ultra running, nutrition, mindset, training, interviews, fueling strategies, cross-training, community, resilience, David Roche, Tara Dower, Nick Fowler, Frank Gielen