Podcasts about pushing limits

How accessible is your daily commute, really? And when public transportation falls short, who's out there fighting to fix it? Join us on this week's Pushing Limits as Denny Daughters interviews Warren Cushman, a systems change advocate with Community Resources for Independent Living (CRIL) in Hayward. Warren shares the work he's doing with the Metropolitan Transportation Commission, as well as his advocacy with AC Transit and BART. We also dive into his efforts around housing justice and mental health support—two issues deeply intertwined with disability rights. This show was hosted and edited by Denny Daughters. For more information, contact CRIL at (510) 881-5743 or visit crilhayward.org. You can reach Warren directly at warren.cushman@crilhayward.org The post Disability Advocacy at the Local Level – Pushing Limits – November 28, 2025 appeared first on KPFA.

For most people, “the happiest place on earth” means Disneyland. But for the kids who attend Cottage Rehabilitation Hospital's annual Junior Wheelchair Sports Camp, true magic happens somewhere else entirely—on the courts, fields, and pool deck of UC Santa Barbara's Recreation Center. Cynthia Muñoz This week on Pushing Limits, we're joined by counselors Cynthia Muñoz, who lives with cerebral palsy spastic diplegia, and Brian Rathfelder, who lives with a spinal cord injury. They share what it's like to mentor kids navigating the same challenges they once faced, the behind-the-scenes hustle of creating a fully adaptive, sport-oriented day camp, and the unforgettable moments that make this community feel like a second family. Tune in to discover why this one-week camp leaves a lifelong impact on everyone who rolls through its doors. This program is hosted, edited, and produced by Dominick Trevethan. Brian & Campers The post Behind The Magic: Junior Wheelchair Sports Camp – Pushing Limits – November 21, 2025 appeared first on KPFA.

For many veterans, the hardest fight begins when they come home—navigating disability, trauma, and a system that too often turns its back on them. For more than half a century, Swords to Plowshares has been serving and uplifting military veterans across the Bay Area. What began as a small grassroots effort to support Vietnam veterans—many of them living with disabilities and facing rejection from traditional institutions like the Veterans Administration—has grown into one of the nation's leading veteran service organizations. Elena Kim This week on Pushing Limits, we spotlight Swords to Plowshares, a vital force for veteran rights and disability justice. Tune in as we explore their powerful history, ongoing advocacy, and how they continue to help veterans rebuild their lives with dignity and purpose with the help of Elena Kim, Chief Operating Officer. As the former City of San Francisco's Director of Veterans Services, human intelligence collector from 2005-2010 during Operation Iraqi Freedom, and Master Degree holder in Legislative Affairs, Elena oversees Swords to Plowshares‘ operations and programs. This program is hosted and produced by Eddie Ytuarte.   The below image is from: https://www.flickr.com/people/37922399@N05 California Disabled Vets. December 2010 from Virginia State Parks staff The post 50 Years Strong: Swords to Plowshares – Pushing Limits – November 14, 2025 appeared first on KPFA.

Seniors and people with disabilities both advocate for home care, housing, and transportation but, for decades, only lonely voices urged the two groups to collaborate. . . until now! Our guests this Friday, Christina Mills and Cynde Soto, talk about the factors that contributed to the historical division between senior and disability advocates as well as current efforts to build solidarity between both groups. Christina is the director of the California Association of Area Agencies on Aging (C4A). Her organization works to educate government leaders on aging and disability-related policy and to advocate for a stronger social safety net. Cynde is a board member of the Long Beach chapter of the Gray Panthers. Since 1974, the chapter has advocated for social and economic justice for those with disabilities and older adults. Also, we will feature information about a free online drum circle for those with disabilities and allies. It will be on Friday, December 5th, at 1 PST on Zoom. To sign up, email jlesner@accesscentralcoast.org This episode of Pushing Limits is hosted and edited by Denny Daughters. It was written and produced by Jacob Lesner-Buxton. Relevant Resources Long Beach Gray Panthers California Association of Area Agencies on Aging (C4A) The post Partnership Between Senior and Disability Advocates – Pushing Limits – November 7, 2025 appeared first on KPFA.

There's been a haunting of political developments this month that directly impact the disability community—many deeply concerning. On this week's Pushing Limits, co-producers Adrienne Lauby and Eddie Ytuarte break down the latest news and what it means for people living with disabilities nationwide. From more troubling moves by Trump to the silence of major disability organizations on the humanitarian crisis in Gaza, we dig into what's being said—and what isn't (insert Michael Jackson ”Thriller” laugh)! This program is hosted and produced by Adrienne Lauby and Eddie Ytuarte. The post Political Wrap-Up – Pushing Limits – October 31, 2025 appeared first on KPFA.

Stephanie returns fresh off her 30-hour adventure at the Ghost Train Trail Races in New Hampshire, sharing what it took to push through 115 miles of near-perfect conditions, unexpected challenges, and one of her strongest performances yet. From the mental battle of deciding to go beyond 100 miles to the moment she realized she was on track for the second-fastest female finish in race history, this episode dives deep into what it means to truly test your limits.Andrew and Stephanie catch up on the busy fall race season, updates from the DFW trail running scene, and the many familiar faces lighting up the course around the country. They also talk about the balance between ambition and self-belief, and how saying your goals out loud can transform the way you chase them.To close things out, Regina hops on for a quick life update and some laughs, including talk of upcoming adventures like Girlfriends with Grit and a few too-honest travel stories from Stephanie's post-race flight home. It's a mix of celebration, reflection, and classic HappyCast chaos — the perfect reminder that growth comes from going just a little further than you thought you could.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

According to the World Health Organization (WHO), more than 15 million people worldwide are living with a spinal cord injury (SCI). These injuries are often sudden and life-changing—leaving many newly injured individuals overwhelmed and searching for support. Andrew Skinner On this week's episode of Pushing Limits, we speak with Andrew Skinner, a man who decided to make that transition—from able-bodied to living with a spinal cord injury—a little easier for others traveling the same path. After his own injury in 2004, Andrew recognized a huge need for accessible equipment and resources for those newly injured. What began as a small effort grew into the Triumph Foundation, now the largest disability-support nonprofit in Southern California. Since its founding in 2008, Triumph has impacted the lives of over 10,000 individuals with disabilities and provided more than $2 million in assistance to people facing financial hardship or gaps in medical coverage. Tune in to hear Andrew's story, the origins of Triumph Foundation, and how his work continues to empower the disability community today. This program is hosted and produced by Bonnie Elliott. It was edited by Denny Daughters and Jacob Stanton. Additionally, recording assistance was provided by Jacob Lesner-Buxton. The post ”Triumph“ for Spinal Cord Injured – Pushing Limits – October 24, 2025 appeared first on KPFA.

In this episode of the Mental Training Lab, I sit down with Dr. Ryan Hamilton, someone who truly lives the work he teaches. Ryan is an Associate Professor of Psychology at the University of New Brunswick, a certified mental performance consultant, and the mental performance coach for the Tampa Bay Lightning and Canadian National Team.Ryan embodies what it means to truly practice what we preach in the world of high performance. He deep dives on a couple of stories from his time working with elite athletes, and shares what it really looks like to walk the talk when it comes to growth, resilience, and relevance.Ryan also shares lessons from his own most recent endurance quest: a 24-hour ultra-marathon challenge that pushed him to the limits of both his body and mind. We get into what that experience taught him about self-awareness and why stretching beyond our comfort zones ultimately makes us better coaches, leaders, and humans.So if you are a coach, consultant, athlete, or anyone who works in a high-performance environment, take a listen. This conversation will challenge you to reflect on your own growth, your blind spots, and your capacity to lead by example.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | Spotify This show is produced and edited by the team at Palm Tree Pod Co.

Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first “boring” miles to recently finishing a brutal 100K, Lewis has built endurance with patience, consistency, and a willingness to keep showing up no matter how hard it gets.   Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/    Watch this full video on YouTube: https://youtu.be/Ub-Qbq8OTws    CHAPTERS: 0:00 – Discomfort, data & focus: Lewis Wu on building breakthroughs 1:23 – LMNT sponsorship 2:16 – Favorite memories with Eliud Kipchoge 4:45 – How Lewis started running 8:42 – Lessons from his first 50k race 11:50 – Multi-sport athlete mindset 16:11 – Balancing multiple sports vs focusing on one 19:17 – Managing a busy life and training 22:00 – Advice to younger self and new athletes 25:35 – Handling marathon nerves and setbacks 28:54 – Mental strategies during races 36:25 – Recovery and training balance 41:36 – Adventure with Kilian Jornet & key takeaways 45:20 – Heart rate training and data insights 48:32 – COROS watch features & running data basics 52:11 – Using fitness testing and setting heart rate zones 59:56 – The power of journaling and self-reflection 1:01:41 – Future plans and upcoming adventures 1:04:17 – Where to find Lewis 1:05:15 – Closing thoughts     FIND LEWIS WU HERE:  ► Strava: https://www.strava.com/athletes/20304513  ► Instagram: https://www.instagram.com/lewiswu_    LINKS & TOOLS MENTIONED ► COROS: https://coros.com/  ► COROS Product Testing with Lewis: https://tinyurl.com/COROS-Testing  ► Colorado Summit Adventure with Kilian: https://youtu.be/9ojzZACntSk  ► Episode with Kilian Jornet: https://youtu.be/OJZO-t6O5Bk  ► Episode with Eliud Kipchoge: https://youtu.be/7E6TNeoOC3Y       YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Did you know that between 150 and 300 people died weekly from COVID during the summer of 2025 in the U.S.? If you were watching the mainstream media or getting news from the White House, this data may surprise you. According to them, COVID is old news and in the rearview mirror of history. However, today's guest and disability advocate Polly Garcia is committed to educating their community about the virus. In the interview, she will address how the disability community has been impacted by COVID and the steps organizations can take to begin to address the community trauma that came with the pandemic. Polly has worked at the Centers for Disease Control and with various communities throughout the United States on issues related to public health. She is also an artist and mindfulness practitioner, who is getting her master's in Negotiation, Conflict Resolution, & Peacebuilding. Plus, stick around to the end to hear published poetry from M. S. Marquart. This episode of Pushing Limits is produced by Jacob Lesner-Buxton and hosted and edited by Dominick Trevethan. Links to information about today's guests, information about COVID, and other public health issues created by Polly: https://new.express.adobe.com/webpage/i8rSk4bmpsY6E Polly's company – Cosmovisión LLC https://www.pollygarcia.com/ Poems by M. S. Marquart https://sites.google.com/view/msmarquart If you'd like to join Jacob's monthly zoom meeting, Nothing Without Us, please reach out to him at jakeoaktown@gmail.com The post Telling the Truth about COVID = Act of Resistance – Pushing Limits – October 17, 2025 appeared first on KPFA.

Jonathan Kemp joins Something For Everybody this week. JONATHAN is a mental health advocate, author, entrepreneur, and creator of SmartWisdom, a scientifically validated note-taking technique. In this conversation, Jonathan shares his journey through mental health challenges, including bipolar disorder, and the evolution of his understanding of stress and identity. He discusses the impact of his privileged upbringing, the stigma surrounding mental health, and the importance of sharing personal stories. Jonathan emphasizes the significance of seeking help, daily practices for mental wellbeing, and the process of writing his memoir, 'Finding Peace of Mind.' He concludes with a message of hope and the strength found in vulnerability. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California's stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discovering resilience they didn't know they had. Nikki's horse therapy session sparks a vision for future retreats, with possible Donkey's, while Chris confronts childhood money fears through new investment strategies. Their raw reflections on boundaries, from rehoming pets to navigating relationships, inspire us to embrace discomfort for growth. Curious about Chris's fourth-place finish? Check Emily Schromm's site for more. The Challenge Retreat Season 2:https://www.emilyschromm.com/retreat

Executive actions, budget cuts, layoffs, and legislation—all within the first six months of the Trump administration—have severely curtailed disability rights and services, including access to Medicaid and the right to a free, appropriate public education. That's the finding of a recent report by the Center for American Progress, authored by Casey Doherty and Mia Ives-Rublee—who will be our live guests on Pushing Limits this week. Co-producer and host Eddie Ytuarte comments: “The Trump regime is as intent on going after the disability community as it is on targeting non-White communities, universities, immigrants, and politically progressive people and organizations.” Don't miss the rest of this important report reveal and discussion. This program is produced and hosted by Eddie Ytuarte. The post First Six Months – Lasting Damage – Pushing Limits – September 19, 2025 appeared first on KPFA.

Have you ever looked at someone who's done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueling Badwater 135 ultra-marathon across Death Valley.Joe shares how he reframed challenges, leaned into discomfort, and discovered the power of living with intention. His story is proof that it's never too late to start fresh, to rewrite your narrative, and to push past self-imposed limits.If you've ever felt stuck, too old to start, or overwhelmed by the thought of change, Joe's wisdom will encourage you to take one intentional step at a time toward the extraordinary life God designed for you.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[03:32] Introduction to Joe Gagnon and His Journey[06:36] The Breakout: From Average to Athlete[08:18] The Marathon Challenge: Six Marathons in Six Days[11:30] Why Self-Care Must Come First[14:24] The Power of Mindset in Pushing Limits[18:22] Finding Your Why: The Importance of Purpose[23:32] The Five Pillars of a High-Performance Life[27:58] Embracing Discomfort and Reframing Life's Challenges[28:40] The Journey to Plant-Based Living[31:47] Understanding Personal Choices and Their Impact[36:00] Taking the First Step Towards Change[38:03] Building a Success Plan and Celebrating Progress[41:17] Curiosity and Lifelong Learning[43:41] Where to Find Joe's Book Living Intentionally[45:17] Fun Family Traditions & Giving Back[47:08] Final Thoughts and ResourcesResources mentioned:Book: Living Intentionally by Joe GagnonEmail: jgagnon232@gmail.comDaily Blog: joecurious.substack.comWebsite: thehighperformancelife.netInstagram: @thehighperformancelifeLinkedIn: Joe Gagnon on LinkedInVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Joe Gagnon is a CEO, high-performance coach, endurance athlete, and author of Living Intentionally. He has led six companies as CEO, built an AI-powered sales platform with Rainmaker, and coached bold leaders to break through self-imposed limits.Beyond the boardroom, Joe has pushed his physical and mental boundaries to incredible extremes—running six marathons on six continents in six days, completing six Ironman triathlons, conquering 100-mile ultra marathons, and finishing the legendary Badwater 135 across Death Valley.Joe's mission is simple: to help people realize they are capable of far more than they believe possible. Guided by the principles of grit, grace, and groundedness, he inspires others to live intentionally by design—not by...

This Friday on Pushing Limits – Join hosts Adrienne Lauby and Eddie Ytuarte as they dig into the latest in disability political news. Adrienne and Eddie bring their sharp analysis and on-the-ground knowledge to the stories that matter most to the disability community. Don't miss this timely and important conversation. Photos with attributions and some context for each: All from Flickr  1 Traveling Together Disability Awareness Week, University of Illinois, Springfield Illinois licensed as CC BY-NC-ND 2.0. Traveling Together   Finger Pointing https://www.californialaborsolutions.com/understanding-disability-discrimination/ Finger Pointing “Together and Strong”  USAID/Georgia's Disability Advocacy Project Participants in USAID/Georgia's Disability Advocacy Project, implemented by the Coalition for Independent Living. Photo Credit: Lasha Kuprashvili, Coalition For Independent Living. This photo was a winner in the Democracy, Human Rights and Governance photo contest. Together and strong The post Disability Politics From The Frontlines – Pushing Limits – September 12, 2025 appeared first on KPFA.

What if the only thing standing between you and a life-saving treatment was a price tag? For many living with Spinal Muscular Atrophy, that's the reality—Spinraza, one of three FDA approved treatments for SMA costs about $425,000 per injection. Beyond the medical challenges, families face crushing financial barriers and questions of accessibility that differ drastically from country to country. This week, we hear from brothers Derek and Justin. Justin lives with SMA type 1, and Derek—his brother and caregiver—has transformed their experience into a mission. He founded SOAR, a nonprofit dedicated to supporting the SMA community by providing community outreach and support. Under SOAR, Derek created the SMA Support Mates Program, which connects kids and young adults with older mentors who know exactly what it's like to live with SMA. Together, we talk about the urgent fight for affordable treatments, the stark contrast in accessibility between the U.S. and Vietnam, and how community can light the path forward. This interview has been edited from an episode of The Disability Myth. If you would like to hear the longer program, check out the podcast episode on YouTube, Spotify, Apple Podcasts, and Amazon Music. This program is hosted and produced by Dominick Trevethan. Useful links: SOAR's official website: https://www.sma-awareness.com/ SMA Support Mate Program: https://forms.gle/tdDS1iVPa27tbooq5 SOAR Instagram: https://www.instagram.com/soar.sma_awareness?igsh=MWt4dTBmeW5uYzByYw== SMA Support Mates Program The post SOAR: Advocating for SMA – Pushing Limits – September 5, 2025 appeared first on KPFA.

Invest Like the Best: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- My guest today is Joe Liemandt. Joe is the Principal at Alpha School and the founder of Triliogy Software and ESW Capital. He became the youngest member of the Forbes 400 in the 1990s before vanishing from public view for two decades—only to emerge with a $1 billion bet that he can make kids learn 10x faster using AI. Joe has built an AI tutoring system so effective that students at his Alpha School literally beg not to take summer breaks, achieving 2x learning outcomes in just 2 hours with standardized test results that compete with the best of them. We dive deep into why this could be the most valuable product he's ever built, his contrarian thesis that traditional SaaS is facing AI-driven obsolescence, and how his experience buying 100+ software companies prepared him for this moonshot in a trillion-dollar market that hasn't innovated in 200 years.  For investors, this is a masterclass in deploying patient capital to rebuild broken systems from first principles, with insights on everything from regulatory moats to the intersection of AI and human psychology. As your excited skeptic, I push hard on the technology readiness, parental adoption hurdles, and whether this audacious vision can actually scale to a billion kids. Additionally, in a Colossus Profile released last week, our editor-in-chief Jeremy Stern reported, for the first time, Joe as the product guy behind Alpha School in a can't miss piece of writing. And now please enjoy my conversation with Joe Liemandt.  Joe Liemandt's Colossus Profile by Jeremy Stern. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp.com/invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for free and get a $250 welcome bonus. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridgeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ridgelineapps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the platform. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlphaSense⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. AlphaSense has completely transformed the research process with cutting-edge AI technology and a vast collection of top-tier, reliable business content. Invest Like the Best listeners can get a free trial now at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alpha-Sense.com/Invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and experience firsthand how AlphaSense and Tegus help you make smarter decisions faster. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Show Notes: (00:00:00) Welcome to Invest Like the Best(00:06:08) How Alpha School Is Revolutionizing Learning(00:12:47) Personalized Tutoring with AI(00:19:59) Measuring the Impossible: 2x Learning Outcomes(00:25:39) All Educational Content Is Obsolete(00:35:51) Motivating Students: The Key to Success(00:42:06) Life Skills Workshops: Real-World Lessons(00:47:47) The Key to Happiness: High Standards(00:52:33) The Role of Guides and Coaches(00:58:22) Feedback Loops and AI in Education(01:04:20) The AI-Powered Classroom Experience(01:18:06) From Self-Doubt to Limitless Learning(01:28:20) Challenges in Public School Systems(01:41:56) Gamified Learning and Technology(01:49:46) From Trilogy to Trillion-Dollar Markets(01:55:05) Why Software Companies Fail(02:01:21) Trilogy University(02:10:39) Lessons from Mentors(02:17:25) Pushing Limits and Finding Passion(02:27:12) Joe's Kindest Thing

Invest Like the Best Key Takeaways  Personalized, mastery-based learning (driven by AI) can enable students to learn 10x faster, mastering material in just two hours a day and freeing up time for real-world skills, entrepreneurship, and personal interestsMotivation is essential: Kids must love school for it to be effective. The greatest motivator is giving students time back in their day, achieved by efficient mastery learning.Time-based, lecture-driven models leave knowledge gaps: Most U.S. students plateau in middle school, as traditional education pushes content too fast, resulting in a fragile “swiss-cheese” learning foundationAI's transformational role: With generative AI, obsolete textbooks and one-size-fits-all instruction are replaced by continuous, adaptive, and personalized feedback, tailored to each learner's interests and needs.Feedback and growth mindset are superpowers: Receiving and seeking feedback in school builds resilience, accelerates learning, and prepares students to thrive beyond the classroomHigh standards + high support = success and happiness: Kids grow most when challenged and held to ambitious goals with strong mentoring, even if the process is uncomfortable.Gamification and engagement: Applying video game design and motivation mechanics to education can make learning irresistible, turning hard tasks into meaningful and fun challengesNo one-size-fits-all: Multiple school types, customized daily schedules, and teaching entrepreneurship, leadership, and teamwork ensure education aligns with each child's unique strengths and ambitions.“I think this is one of the coolest projects happening in America that people are just starting to learn about.” – Patrick O'Shaughnessy on Alpha School Read the full notes @ podcastnotes.orgMy guest today is Joe Liemandt. Joe is the Principal at Alpha School and the founder of Triliogy Software and ESW Capital. He became the youngest member of the Forbes 400 in the 1990s before vanishing from public view for two decades—only to emerge with a $1 billion bet that he can make kids learn 10x faster using AI. Joe has built an AI tutoring system so effective that students at his Alpha School literally beg not to take summer breaks, achieving 2x learning outcomes in just 2 hours with standardized test results that compete with the best of them. We dive deep into why this could be the most valuable product he's ever built, his contrarian thesis that traditional SaaS is facing AI-driven obsolescence, and how his experience buying 100+ software companies prepared him for this moonshot in a trillion-dollar market that hasn't innovated in 200 years.  For investors, this is a masterclass in deploying patient capital to rebuild broken systems from first principles, with insights on everything from regulatory moats to the intersection of AI and human psychology. As your excited skeptic, I push hard on the technology readiness, parental adoption hurdles, and whether this audacious vision can actually scale to a billion kids. Additionally, in a Colossus Profile released last week, our editor-in-chief Jeremy Stern reported, for the first time, Joe as the product guy behind Alpha School in a can't miss piece of writing. And now please enjoy my conversation with Joe Liemandt.  Joe Liemandt's Colossus Profile by Jeremy Stern. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp.com/invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for free and get a $250 welcome bonus. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridgeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ridgelineapps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the platform. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlphaSense⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. AlphaSense has completely transformed the research process with cutting-edge AI technology and a vast collection of top-tier, reliable business content. Invest Like the Best listeners can get a free trial now at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alpha-Sense.com/Invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and experience firsthand how AlphaSense and Tegus help you make smarter decisions faster. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Show Notes: (00:00:00) Welcome to Invest Like the Best(00:06:08) How Alpha School Is Revolutionizing Learning(00:12:47) Personalized Tutoring with AI(00:19:59) Measuring the Impossible: 2x Learning Outcomes(00:25:39) All Educational Content Is Obsolete(00:35:51) Motivating Students: The Key to Success(00:42:06) Life Skills Workshops: Real-World Lessons(00:47:47) The Key to Happiness: High Standards(00:52:33) The Role of Guides and Coaches(00:58:22) Feedback Loops and AI in Education(01:04:20) The AI-Powered Classroom Experience(01:18:06) From Self-Doubt to Limitless Learning(01:28:20) Challenges in Public School Systems(01:41:56) Gamified Learning and Technology(01:49:46) From Trilogy to Trillion-Dollar Markets(01:55:05) Why Software Companies Fail(02:01:21) Trilogy University(02:10:39) Lessons from Mentors(02:17:25) Pushing Limits and Finding Passion(02:27:12) Joe's Kindest Thing

What does it take to turn one of the nation's largest disability communities into a Ramiro Alvarez political force? In Detroit, where more than 30% of residents live with a disability, grassroots organizing has led to a groundbreaking victory: $8.4 million in the city's 2025 budget is now dedicated to disability services. Join Pushing Limits this Friday as we continue our 2-part series on role model disability organizations. We talk with grassroots disability movement leader, Ramiro Alvarez, Communications Director at Detroit Disability Power. Listen in as we discuss how the organization built collective strength over eight years and won real change for the community. This episode is hosted by Adrienne Lauby and produced by Jacob Lesner-Buxton with editing assistance by Dominick Trevethan and Denny Daughters.   The post Disability Advocacy in the Motor City – Pushing Limits – August 29, 2025 appeared first on KPFA.

In today's Podcast, Mercedes is joined by Steve Bechtel to discuss the two most important principles of strength training and how you can use them to support your climbing training. Strength training shouldn't be what you spend most of your time on in your climbing training, but it's most likely the most crucial factor in getting stronger. Balancing strength training with your climbing can be tricky. We hope this podcast will provide you with ideas on how to balance your training and maximize the benefits of strength training. Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00 Introduction to Strength Training Principles 00:21 Understanding Overload and Consistency in Training 02:56 The Importance of Pushing Limits and Mental Challenges 05:29 Identifying and Addressing Weaknesses in Training 08:02 The Role of Technique and Form in Strength Training 10:48 Balancing Strength and Endurance in Climbing 13:22 The Value of Consistency and Progressive Overload 15:55 Bodyweight vs. Weighted Exercises in Climbing 18:51 Personal Experiences and Progress in Strength Training 21:33 The Importance of Patience and Persistence in Training 24:16 Final Thoughts on Effective Training Strategies

My guest today is Joe Liemandt. Joe is the Principal at Alpha School and the founder of Triliogy Software and ESW Capital. He became the youngest member of the Forbes 400 in the 1990s before vanishing from public view for two decades—only to emerge with a $1 billion bet that he can make kids learn 10x faster using AI. Joe has built an AI tutoring system so effective that students at his Alpha School literally beg not to take summer breaks, achieving 2x learning outcomes in just 2 hours with standardized test results that compete with the best of them. We dive deep into why this could be the most valuable product he's ever built, his contrarian thesis that traditional SaaS is facing AI-driven obsolescence, and how his experience buying 100+ software companies prepared him for this moonshot in a trillion-dollar market that hasn't innovated in 200 years.  For investors, this is a masterclass in deploying patient capital to rebuild broken systems from first principles, with insights on everything from regulatory moats to the intersection of AI and human psychology. As your excited skeptic, I push hard on the technology readiness, parental adoption hurdles, and whether this audacious vision can actually scale to a billion kids. Additionally, in a Colossus Profile released last week, our editor-in-chief Jeremy Stern reported, for the first time, Joe as the product guy behind Alpha School in a can't miss piece of writing. And now please enjoy my conversation with Joe Liemandt.  Joe Liemandt's Colossus Profile by Jeremy Stern. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ramp.com/invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for free and get a $250 welcome bonus. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridgeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ridgelineapps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the platform. – This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AlphaSense⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. AlphaSense has completely transformed the research process with cutting-edge AI technology and a vast collection of top-tier, reliable business content. Invest Like the Best listeners can get a free trial now at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alpha-Sense.com/Invest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and experience firsthand how AlphaSense and Tegus help you make smarter decisions faster. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Show Notes: (00:00:00) Welcome to Invest Like the Best(00:06:08) How Alpha School Is Revolutionizing Learning(00:12:47) Personalized Tutoring with AI(00:19:59) Measuring the Impossible: 2x Learning Outcomes(00:25:39) All Educational Content Is Obsolete(00:35:51) Motivating Students: The Key to Success(00:42:06) Life Skills Workshops: Real-World Lessons(00:47:47) The Key to Happiness: High Standards(00:52:33) The Role of Guides and Coaches(00:58:22) Feedback Loops and AI in Education(01:04:20) The AI-Powered Classroom Experience(01:18:06) From Self-Doubt to Limitless Learning(01:28:20) Challenges in Public School Systems(01:41:56) Gamified Learning and Technology(01:49:46) From Trilogy to Trillion-Dollar Markets(01:55:05) Why Software Companies Fail(02:01:21) Trilogy University(02:10:39) Lessons from Mentors(02:17:25) Pushing Limits and Finding Passion(02:27:12) Joe's Kindest Thing

Will our national system of Independent Living Centers be sabotaged or even destroyed during the Trump Administration? The Trump people have already made extreme cuts to community services, and most of our 403 local centers are heavily funded by the Federal Government. Will we end up funding our service centers with bake sales and lemonade stands? Ami Hyten and Reyma McCoy Hyten, the co-directors of the Lois Curtis Center in Topeka, Kansas, have a better idea! Their organization is a physical and virtual hub for services, supports, and guidance that centers individuals with disabilities who experience marginalization within the disability community. They particularly include people of color, people who are homeless, and people who are system-involved. And, they don't take any government funding. The Lois Curtis Center doesn't have restrictions on who they can serve or the type of advocacy they engage in. Listen in as we talk to these two dynamic women about the benefits and downsides of working without Federal funding. Speaking of providing information without government influence, we will also feature poets Jennifer Chassman-Brown and Marsha Cutting, who will speak honestly about living with a disability in 2025. This episode is hosted by Dominick Trevethan. It was scripted and produced by Jacob Lesner-Buxton with editing assistance by Denny Daughters and Dominick Trevethan. Also, here's an excellent article about Federal cuts already in process! The post Service Without The Feds – Pushing Limits – August 22, 2025 appeared first on KPFA.

Mui Thomas is a rugby referee, caregiver, yoga instructor, and most recently, a HYROX competitor.Fresh off of her HYROX relay race, Mui is not looking for any applause. This isn't about inspiring others; it's about a complex person pushing her own limits, just like anyone else. Hear the struggles, the triumphs, and the unexpected humor in her unique journey.THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN

A second investigation by Disability Rights California (DRC) has once again revealed inhumane conditions at a southern California ICE detention center imprisoning immigrants. The facility is called Adelanto Detention Center and is owned and operated by a private company: The GEO Group. DRC investigators found the following conditions: Inadequate Access to Medical and Mental Health Care and Disability Accommodations Inadequate Access to Food, Water, and Clothes Limited Connections with Family and Natural Supports This investigation comes at a time when ICE faces mounting accusations of mismanaging detention facilities, contracting with private operators that cut corners, and wrongfully detaining many immigrants — including some U.S. citizens. Joining us to shed light on the investigation is DRC attorney Adeyinka Glover, formerly a Clients' Rights Advocate for people with intellectual and developmental disabilities. Adeyinka has also fought for housing rights, protection from domestic violence, guardianships, and environmental justice in the Central Valley. Her career is fueled by the belief that high-quality legal advocacy can help underserved populations including individuals, families, and communities not just survive, but thrive. Adeyinka holds a J.D. from Thomas Jefferson School of Law and a B.A. in Political Science with a minor in Africana Studies from San Diego State University. When she's not in the fight for justice, she enjoys traveling and exploring art in all its forms. This program is produced and hosted by Eddie Ytuarte. Adeyinka Glover The post Disabled In ICE Detention Center – Pushing Limits – August 15, 2025 appeared first on KPFA.

Well, it's that time of year again, folks. Time to boogie to your favorite artists with disabilities, but with a twist! This week on Pushing Limits, it's all about musicians with all types of disabilities, and the best part is that the songs you'll hear aren't available on any streaming services. Among the disabilities represented in our lineup are blindness, multiple sclerosis, drug addiction, and Meniere's disease. Make sure to turn up the volume: we've got a live track sent only to radio stations, a hard-to-find remix, and a hit missing its trademark saxophone solo! This show was hosted, edited, and produced by Denny Daughters. The post Disabled Musicians—Unfiltered Tracks – Pushing Limits – August 8, 2025 appeared first on KPFA.

In this episode of the Tough Girl Podcast, we're joined by Dr. Sarah Ruggins—a high-achieving investment professional, academic powerhouse, and now a record-breaking ultra-endurance cyclist. From her early days as a national-level track athlete in Canada to surviving complex PTSD and rebuilding her life, Sarah's journey is one of transformation, resilience, and radical self-belief. In 2023, Sarah competed in the Transcontinental Bike Race, and in 2025, she took on her most audacious challenge yet: cycling from John O'Groats to Land's End and back again—2,715 km in just 5 days, 11 hours, and 14 minutes, setting a new outright record. This conversation dives deep into the planning, training, and mindset behind the ride—from strength work and 3:30 AM mornings to battling hallucinations, sleep deprivation, and pain barriers. Sarah shares her three-part mantra—Focus, Discipline, Gratitude—and unpacks how elite performance is built in the margins: with structure, strategy, and sacrifice. Whether you're chasing a personal goal or looking for motivation to push your own limits, this is an episode that will fuel your fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Dr Sarah Ruggins Working as an investment professional for the past 10 years  Growing up in Canada  Being part of a very active family Doing a lot of running and focusing on track and field  Working with the best coaches Holding national records in middle distances  Preparing for junior olympics at 14/15 Wanting to represent her country at the highest level Her teenage years Needing a routine surgery on her feet Developing a disease of her nervous system  The impact on her life Developing complex PTSD  Getting back to a ‘normal life' Starting to focus more on academics  Getting 4 degrees in 4 different subjects Competing in the trans continental bike race in 2023 Wanting to understand what her limits were John O'Groats to Lands End and back again Being supported by a crew Working with Rob Lee from RLP Coaching  What training looked like from Sept/October 2024 to May 2025 What a typical week looked like Working with a strength coach to compliment what she was doing on the bike Increasing the volume of training on both the bike and in the gym Squats increasing from 45kg to - 4 sets of 5 reps at 110kg While working a full time job in finance  Having her whole life scheduled from 3.30am - 10pm  Figuring out life admin Setting big goals in your life - you need to be prepared to make sacrifices in pursuit of those goals  Planning, schedules and logistics  Coming back to the WHY was integral  Building the team and pulling everyone together Reaching out to sponsors Wanting to make a history making ride Probability, chance and luck Going to maximise our probabilities of success  Being on the start line being 100% confident Being forced to be brave and tough - but coming from a place of power Wanting to demonstrate to herself her own resilience and wanting to inspire others Starting the challenge and wanting to ride to her capabilities Working in blocks of 4 hours and focusing on the power.  Managing her process and focusing on what's on the road ahead Riding 4 hours and then off the bike for 10 mins - the ‘Pitt stops' What goes on in those 10 mins  Eating and nutrition and eating constantly while on the bike How her body responded to the challenge  3 phases while doing endurance work:  phase 1, the first 36 hours - feeling great, phase 2 hitting a pain wall which you need to push through, phase 3 -  where you feel like you can go forever, your body has accepted this is just what you do now Going though the pain wall and pain gate  The mind body connection and what was happening mentally Developing a 3 part mantra: focus, discipline and gratitude  The biggest challenge while on the bike  Not being able to tolerate solid foods on day 3 Moving to liquid food - Supported by Huel  Dealing with the sleep deprivation - confusion and falling asleep while on her bike Crashing into a nettle bush and going into hyperglycemic shock  Using blue light to wake her up Being ahead of the record by about 7 hours and 175km - stick to the process Reaching the end  The feelings of relief  Keeping your emotions locked in for 5 days  Being able to relax! 2715 km in 5 days 11 hours 14 minutes. NEW OUTRIGHT RECORD HOLDER Her limits…. Taking the learning and applying it to new projects Recovery after the challenge Getting back on the bike and back in the gym Raising funds for 2 charities  The Bike Project  Bikes for Refugees  How you can connect with Sarah Working on a feature documentary about the challenge - due in early 2026 Final words of advice from Sarah Understand what is most important to you, and curate an objective around that  Demonstrate aggressive patience in pursuit of your goals  Focus on the small wins everyday.   Social Media Instagram @sarah_ruggins   

The Most Magical Place on Earth… for everyone? Or are recent changes turning Disney into a place of exclusion for disabled guests? Charisma On this week's episode of Pushing Limits, Talia Thompson Mariano sits down with Natasha Caudill and Charisma Mangahas to explore the fallout from Disney's controversial overhaul of its Disability Access Service (DAS). Are these new policies protecting the system—or punishing those who truly need it? How do these updates impact guests with physical disabilities, and what might they mean for the future of accessible theme park experiences? Tune in for a revealing conversation that goes beyond the magic. This program was hosted by Talia Thompson Mariano, with recording by Jacob Lesner-Buxton. Sound editing by Talia Thompson Mariano and Denny Daughters. The post When Magic Meets Barriers — Access Denied at Disney Parks – Pushing Limits – August 1, 2025 appeared first on KPFA.

In this week's episode of Shift Change, we're joined by an incredible guest who proves that a demanding career and a full family life don't mean you have to put your personal goals on hold.Meet Hannah Davis: a powerhouse who works in public safety, is a dedicated mom and wife, and somehow finds the time—and energy—to compete in triathlons and even grueling half-Ironman races.Hannah gets real with us about how she masters the juggle. We dive into the nitty-gritty of her training, her non-existent nutrition habits, and her approach to recovery. Most importantly, we explore how she navigates all of it while balancing the unpredictable demands of shift work with the love and support of her family.If you've ever wondered how to find your own edge, push past your limits, or just manage a chaotic schedule, this episode is for you. Tune in to hear Hannah's inspiring story and pick up practical tips you can use to fuel your own ambitions.

The Sapir Wharf Hypothesis is a lens through which communication scholars often observe and predict cultures‘ language and worldviews. It states that language determines a native speaker's perception and categorization of experience. But what does this mean when it's applied to people living with disabilities, the language we choose to communicate with, and the language others choose to describe us? Jacob Farzanmehr Jazmin Romero Joining our communication-conversation this week are two young adults: Jacob Farzanmehr and Jazmin Romero. Jacob lives with Cerebral Palsy and currently attends Alan Hancock Community College. Similarly, Jazmin currently attends Mesa Community College and lives with Spinal Muscular Atrophy. As we explore their experiences as people with disabilities, we'll compare and contr ast how they see themselves through the lens of language—and how others see them. How do words like cripple, disabled, and handicapped differ in their minds from terms like differently-abled? Tune in to find out! And stick around until the end to hear which terms the Pushing Limits crew are not so fond of. This program was hosted and produced by Dominick Trevethan with editing assistance from Denny Daughters. Additional commentary provided by Eddie Ytuarte, Bonnie Elliott, Denny Daughters, Adrienne Lauby, and Jacob Lesner-Buxton. The post The Lens of Language – Pushing Limits – July 18, 2025 appeared first on KPFA.

In recent years, significant progress has been made in both disability rights and Krispjin Parsons LGBTQ+ visibility. However, the intersection of these identities remains an area that is often overlooked. On today's show, we welcome Krispjin Parsons, a gay man on the autism spectrum, who shares his personal journey navigating life at the crossroads of queerness and neurodiversity. Through candid reflections on both the challenges and triumphs he's experienced, Krispjin sheds light on the often-invisible nature of this intersectional identity. This episode explores the richness and complexity within both the LGBTQ+ and disabled communities, and highlights the importance of recognizing and celebrating the full spectrum of lived experiences. This program is hosted and produced by Jacob Stanton with editing assistance from Denny Daughters and Dominick Trevethan. The post The Intersection Between Disability & Queerness – Pushing Limits – July 11, 2025 appeared first on KPFA.

In this high-elevation episode of Strength In Knowledge, we explore how to optimize endurance performance when the air gets thin. Based on the research by Salgado, Ryan, Seeley, and Charkoudian, we dive into both traditional and cutting-edge strategies designed to help athletes thrive at altitude.From acclimatization protocols and hypoxic training to novel interventions like dietary supplements and advanced breathing techniques, this episode examines what the science says—and what actually works. Whether you're coaching endurance athletes, treating altitude-related fatigue, or training for your own alpine challenge, you'll gain valuable insights into boosting performance when oxygen is limited.⛰️ Tune in to learn how to go further, faster, and stronger—no matter the altitude.Improving Endurance Exercise Performance at High Altitude: Traditional and Nontraditional Approaches Salgado, Roy M.; Ryan, Benjamin J.; Seeley, Afton D.; Charkoudian, Nisha DOI: 10.1249/JES.0000000000000347

Welcome! and Thank you for listening. This week, I'm sharing my journey from a recent training camp in Leadville, Colorado. We talk about the physical and mental challenges of altitude training, how I stayed true to my plant-based diet out on the trail, and what I learned about hydration, heart health, and pushing through discomfort. We dive into the real effects of high altitude on the body and how proper preparation—and mindset—can make all the difference. I hope this episode inspires you to embrace hard things, stay true to your path, and believe in your ability to grow at any age.   LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Collecting samples on the trail means your miles are contributing to conservation.”On this episode Adam Kimble joins Troy Meadows on the MidPacker Pod to share a story bursting with grit, adventure, and giving back with a cool initiative to help the Adventure Scientists California Biodiversity Project.Adventure Scientists California Biodiversity Project.adventurescientists.org/adam-kimbleAdam's HighlightsFrom road marathons to ultrarunning stardom: Adam's journey began with that drenched 50 K in 2014 and evolved into FKTs on the Tahoe Rim Trail and a self-supported coast-to-coast run across the U.S.Up Coming Races: Gearing up for Badwater 135 in July and Cocodona 250 in May.Life beyond miles: Coaching, race directing, motivational speaking, family man, and ardent advocate for community inclusion.Motivational TakeawaysPush your perceived limits: Adam's mantra—he's always chasing what his body and mind can do next.Balance through priorities: Reveals how he stays centered as a pro athlete, dad to two young kids, and pillar of his trail community.Adventure as purpose: Travels with his family, steered by curiosity and shared exploration. Community & ConservationRace director and coach: Deeply involved with Donner Party Mountain Runners and official pacer for the California International Marathon since 2019.Adventure Scientists California Biodiversity Project: Adam is empowering trail runners, hikers, and bikers to gather soil and insect data statewide. Participants can join teams, compete, and contribute real-world science.  Adam's Links IG:@adamkimble818FB:@AdamKimbleUltrarunner Website: https://adamkimble.com/media/about/Adventure Scientists LinksIG:@adventurescientists FB:@adventurescientists LI:@adventurescientists Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.ultrarunning, trailrunning, running, Badwater135, Cocodona250, Tahoe Rim Trail, FKTs, family‑balance, trail community, biodiversity, citizen science, Adventure Scientists

How cool is it to seemingly come out of the womb living the triathlon life? Well, for Logan Cunningham, her triathlon roots run deep, tracing back to her grandfather and father. This remarkable athlete's journey in multisport spans over 15 years, exploring the dedication, family legacy, and leadership that define her extraordinary career.   At just 13, Logan completed her first Olympic-distance race, setting the stage for a lifetime of athletic pursuits. She shares candid insights into growing up immersed in the sport, competing alongside future Olympian Taylor Knibb, and the pivotal role her supportive parents played in her development. We delve into her collegiate experience at UC Santa Barbara, where she thrived in a highly competitive club triathlon program, balancing rigorous training with academic life.   But Logan's journey isn't just about personal athleticism—it's about community, leadership, and growth. In this episode, Logan opens up about organizing Amazon's corporate cycling team for the Armed Forces Cycling Classic, growing it from 20 riders to 90 in just three years, and winning the corporate challenge while creating space for others to discover their potential through sport. Her leadership not only built camaraderie but also demonstrated the power of sport in the workplace and the importance of inclusive opportunities. Additionally, you will hear about the unexpected pivot to boxing and why she's stepping into the ring for a cancer research fundraiser this September.   Throughout the conversation, Logan reflects on the deeper themes of resilience, purpose, and giving back. She discusses what it means to stay in a sport long-term, especially when balancing a full-time career, and how personal growth often happens not just through medals but through pivots, pauses, and reinventions. Whether you're new to triathlon, considering a comeback, or curious about how people blend sport with their everyday lives, Logan's journey is a reminder that endurance isn't just physical—it's personal, communal, and ever-evolving.   So,Let's Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekucloThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro  02:38 - Challenges of Monetizing Bodybuilding  04:09 - Transitioning to Health & Wellness  05:37 - Bodybuilding Prep & Off-Season Strategies  07:46 - Truth About Steroid Dosages  09:19 - Training as the Game Changer  11:15 - Female Trainers & Intensity  12:54 - Early Bodybuilding Journey & Mentorship  16:33 - Building Muscle Over Time  18:59 - Nutrition for Growth vs. Longevity  23:30 - Shifting to Health-Conscious Bodybuilding  26:20 - Maintaining Insulin Sensitivity  29:27 - Optimizing Testosterone Levels  32:20 - Reducing Inflammation with Supplements  37:39 - Glutathione & Detox Support  39:49 - Smarter Supplement Choices  41:03 - B Vitamins for Inflammation & Sleep  43:10 - Science-Based Training & Apps  45:56 - When to Retire from Bodybuilding  50:40 - Health Markers to Monitor  53:37 - Genetic Testing & Alzheimer's Prevention  56:38 - Brain Health & Mental Stimulation  58:20 - Journey into Bodybuilding & Firefighting  1:02:22 - Building a Fitness Business  1:08:56 - Managing Allostatic Load  1:11:16 - Stress & Anxiety in Competition  1:13:51 - Pushing Limits as a Firefighter  1:15:47 - Early DC Training Days  1:17:14 - Evolution of Training Methods  1:19:50 - Balancing Intensity & Smart Lifting  1:21:16 - High-Volume Heavy Training  1:23:27 - Science vs. Bodybuilding Methods  1:26:22 - Off-Season Testosterone Strategy  1:31:53 - Health-Focused Bodybuilding  1:32:56 - Favorite Bodybuilding Show  1:34:32 - Comeback & Boxing Plans  1:36:01 - Regenerative Medicine Tips  1:37:35 - Genetics & Strength Secrets  1:39:51 - Craziest Pre-Contest Cycle  1:41:32 - Project Super Heavyweight  1:43:57 - Top 5 Training Exercises 1:45:26 - Toughest Firefighting Moments  1:47:07 - TRT Plus Approach  1:50:28 - Low-Dose Transformation  1:52:57 - Dealing with Online Haters  1:54:01 - Hair Loss & Restoration  1:57:03 - Time Management Tips  1:59:01 - Life-Changing Final Message  2:02:11 - Thanks  

In this interview, Romana Grajcarová speaks with Slovak triathlete Nikola Čorbová, the first woman ever to win Himalayan Xtri. Čorbová reflects on this historic achievement—conquering one of the most demanding endurance races in the world—and shares what it took to prepare both physically and mentally for such an extreme challenge.

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Send us a textIn this episode we talk with ultrarunner Alyssa Amos Clark about:10 years in the sportHow she's managed nutrition and hydrationCaffeine ... when she skips and when she takes itOriginally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she's working on becoming the best 100+ mile runner she can be, both for racing and for long distance trail adventures.Alyssa has won the 2023 Canyons 100 UTMB Major and placed 11th at UTMB 2024. She not only won the HURT 100 twice, but in 2025 also became the first woman to break 24 hours and set the new course record. In 2022, she won the Moab 240, placing third overall, and has also won the Puerto Vallarta 100 miler, San Diego 100, and the Ouray 100. In 2022, she ran 95 Marathons in 95 Days, setting a Women's Guinness World Record for consecutive days running a marathon. She was also the first woman to set a Supported FKT on the 350-mile Pinhoti trail, and set an FKT on the Lone Pine to Mount Whitney Summit via the Mountaineer's Route. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe, and consistently places in the top 5 overall. She's also been coaching athletes for the last five years, including a stint instructing at the Naval Fitness Facilities in Naples, Italy. Now a coach for Uphill Athlete, she's also the company's podcast producer and host, and director of training plans. She is also committed to empowering women to get out into uncomfortable spaces and seeks to provide a community and support with coaching and mentoring. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Alyssa: IG: instagram.com/theory_in_motionSubstack: theoryinmotion.substack.com/Coaching: uphillathlete.com/coach/alyssa-clark/Mentioned:Näak, available on The Feed: https://thefeed.com/teams/nutritional-revolutionKatadyn BeFree: https://amzn.to/4jj7YzWPrecision Hydration: https://amzn.to/3HeTmEoNeverSecond: https://amzn.to/3FaZNYFLMNT: https://amzn.to/4dvresALecka: https://amzn.to/4kMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In our final guest episode of Series #3 on the pod, I sat down with triathlete Ian Fisher who is currently training to qualify for the Ironman World Championships! Only 21 but wise beyond his years, Ian opens up about the mental and physical challenges of training for triathlons and working towards his ambitious qualifying goal. From balancing daily life with intense training to the mindset shifts required to keep showing up, Ian shares a story of resilience, vision, and faith. Whether you're a runner, dream chaser, or simply in need of motivation, Ian's journey will inspire you to stay committed and push your own limits :) Tune in y'all! Follow Ian on Instagram Follow Wrestling With Life Need help with social media?

Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is key—especially for women 40+. In this episode, Drew dives into what it really means to push your limits without breaking your body. From strategic movement and rest to nourishment on the road, we cover the essentials to help you maintain strength, resilience, and vitality wherever life takes you.

Today's episodes of Making Contact and Pushing Limits are preempted by special programming for KPFA's 2025 Spring Fund Drive. Sasha Lilley speaks with Greg King, an award-winning journalist and activist credited with spearheading the movement to protect Headwaters Forest, in Humboldt County, California. King initiated the “redwood wars” following the notorious 1985 takeover of the venerable Pacific Lumber Company by the Houston energy and real estate conglomerate Maxxam. King has spent decades researching redwood logging and preservation efforts and is the author of the book The Ghost Forest: Racists, Radicals, and Real Estate in the California Redwoods. To support our mission and receive the book The Ghost Forest as a thank-you gift, please donate here or call (800) 439-5732 (800-HEY-KPFA).   The post Special Spring Fund Drive Programming: Greg King on the California Redwoods appeared first on KPFA.

In this adrenaline-charged episode of What Are You Made Of?, Mike "C-Roc" sits down with the dynamic Dr. Mike T Nelson—renowned human performance expert, scientist, and self-proclaimed lover of coffee, protein, and passion. But before diving into what truly drives Dr. Mike, the conversation takes off with an unexpected twist—kiteboarding. Broadcasting from South Padre, Texas, Dr. Mike shares his thrill-seeking adventures riding the wind, soaring 26 feet into the air, and chasing a personal best of 30 feet. He explains the science and sensation behind kiteboarding, the evolution of the gear, and how the raw force of nature—not a boat—propels him across both oceans and frozen lakes. As the conversation shifts from extreme sports to focus and performance, Dr. Mike opens up about how caffeine, protein, and even occasional nicotine pouches help him get into the zone—especially when it comes to deep work like writing and research. From a lanky college student mistaken for someone in need of a weight gain intervention to becoming a leading authority in physiology and performance, Dr. Mike reveals the winding path that led him from engineering to elite human optimization. It's a wild ride filled with science, passion, and the relentless pursuit of self-mastery. Don't miss this inspiring and entertaining conversation that will make you want to push your limits—and maybe even catch some wind.Website-www.miketnelson.com Social Media Links/Handles-https://www.facebook.com/drmiketnelson/https://www.instagram.com/drmiketnelson/?hl=enhttps://x.com/MikeTNelson

Today's episodes of Making Contact and Pushing Limits are preempted by special programming for KPFA's 2025 Spring Fund Drive. Christopher Bache, a professor emeritus of philosophy and religious studies, speaks with C.S. Soong about his twenty-year psychedelic journey, which is described and interpreted in his book LSD and the Mind of the Universe: Diamonds from Heaven. To support our mission and receive Christopher Bache's book as a thank-you gift, please donate here or call (800) 439-5732 (800-HEY-KPFA).   The post Special Spring Fund Drive Programming: Christopher Bache on the Psychedelic Journey appeared first on KPFA.

What if just 10 minutes of cardio could transform your heart health more than an hour on the treadmill? In this episode, we're diving deep into the science and strategy behind HIIT (High-Intensity Interval Training) and Zone 2 training—two of the most powerful (and misunderstood) cardio methods out there. You'll learn: ✔️ What HIIT and Zone 2 actually are ✔️ The specific benefits of each: VO₂ max gains, fat adaptation, insulin sensitivity, and more ✔️ Real-world protocols you can follow, whether you're short on time or training for longevity ✔️ How to combine both into a sustainable weekly cardio routine ✔️ Metrics that matter: VO₂ max, HRV, resting heart rate, and more Whether your goal is better endurance, improved recovery, or simply getting the most out of your time, this episode helps you train smarter—not just harder. Timestamps: 00:00 Introduction to Cardio: HIIT vs Zone Two 03:00 Understanding HIIT: Definition and Protocols 05:52 Comparing HIIT and Zone Two: Efficiency and Effectiveness 09:00 The Science Behind VO2 Max and Cardiac Health 12:03 Exercise Snacks: A New Approach to Fitness 15:11 Practical Applications of HIIT for Various Populations 17:50 The Impact of Short Bursts of Exercise on Health 21:40 Conclusion: Finding the Right Balance in Cardio 26:53 The Importance of Explosive Movements for Longevity 27:45 Tracking Heart Rate: Wearables vs. Intuition 29:41 Understanding Intensity: Talk Test and RPE 30:44 Aging and Health: The Importance of Pushing Limits 32:49 HIIT vs. Zone 2: Finding the Right Balance 38:44 Debunking Myths: HIIT and Hormonal Health 45:45 Zone 2 Benefits: Aerobic Base and Mental Clarity 48:41 Navigating Negative Feedback 50:24 Understanding HIIT vs. Zone 2 Training 51:37 Tailoring Workouts to Goals 53:38 Comparative Overview of HIIT and Zone 2 54:57 Personal Preferences in Training 57:34 The Importance of Data in Training 01:01:40 Engaging with the Audience

What really happens when you push your limits?From rowing 4,800km across the Atlantic to smashing the 777 Marathon Challenge, adventurer and TV personality Paris Norriss shares his adventures and the mindset needed.This isn't just about extreme feats. It's about creating your own adventures, even if it's just grabbing a few mates for a hike. Because pushing your limits doesn't have to mean breaking world records—it's about stepping out, showing up, and seeing what you're made of.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

IRONMAN Master Coach Matt Dixon hosts Gwendolyn Bounds, author of "Not Too Late," on the Purple Patch podcast as part of the Win Cycle series, which focuses on performance in various aspects of life. Alongside Purple Patch Fitness Co-Founder Kelli McMaster, Gwendolyn shares her journey from an unathletic childhood to becoming a competitive Spartan racer in her 40s. She emphasizes the importance of mindset, commitment, and breaking routines.  Gwendolyn discusses the transformative power of obstacle course racing, which improved her health, work performance, and overall life satisfaction. She highlights the significance of community and coaching in her journey. The conversation also touches on the benefits of integrating physical challenges into one's life, regardless of age or current fitness level. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comEnroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Welcome to a new episode of Next Level Pros! In this episode, Chris and the team discuss Grant Cardone's journey from losing his $10 million net worth to building a billion-dollar empire. They dive into the key lessons from Grant's experience, including the power of the 10x rule, the importance of personal accountability, and the role of massive action and goal-setting in achieving success.Highlights:"The 10x rule is basically a concept about we set goals and targets, and we find places of comfort that are too small. They don't have, you know, insurance for the average American today, like if you have three months of savings, you think you're good, you're not good.""I realized I was like that I fucked up, and that personal accountability, right? This is not on anybody else. This is on me." "When I wrote this, this book was not really written for other people. I was literally trying to figure out what, what am I going to do to get a bigger audience? How am I going to scale to other industries, right?" "Clarity creates action. When you're unclear, you don't know what to do if I want to get in shape, but I don't know how to get in shape. I'm probably just gonna sit on the couch."Timestamps:00:00 - Introduction 01:09 - Grant Cardone's mindset during the financial crisis04:52 - Grant Cardone's approach to the 10x rule07:12 - Overcoming excuses and taking action09:02 - The role of mistakes and learning in the journey to success12:15 - The importance of massive action and goal-setting16:53 - The power of clarity and planning20:21 - The value of mentorship and community24:19 - The impact of vision and emotional connection29:14 - The Role of Competition and Pushing Limits 31:57 - The Importance of Persistence and Resilience Want me to teach you how to grow your business? Text me! 509-374-7554Want access to more of my content? Click the link below for all of our latest updates and events!https://linktr.ee/nextlevelprosWant to be a guest on our show? Apply here!https://docs.google.com/forms/d/1YlkVBSluEKMTg4gehyUOHYvBratcxHV5rt3kiWTXNC4/viewform?edit_requested=trueWatch my latest PodcastApple - https://podcasts.apple.com/us/podcast/next-level-pros/id1687030281Spotify- https://open.spotify.com/show/1e0cL2vI1JAtQrojSOA7D2?si=95980cd4e55a437aYouTube- https://www.youtube.com/@NextLevelPros

In this episode of The Hog Pod, Jordyn Wieber, head coach of the Arkansas Razorbacks gymnastics team, shares insights into her coaching philosophy, the power of vision boards, and how she inspires her athletes to embody their goals daily. Jordyn also opens up about her experience on the reality show Special Forces: World's Toughest Test and how it pushed her physical and emotional limits. She talks about working with her husband, Chris, on the coaching staff and balancing her career with her exciting new chapter as a mother-to-be. Tune in to hear how Jordyn is building a culture of toughness, joy, and passion at Arkansas while celebrating the milestones of her athletes and her own Olympic team reunions. -------- The full video version of this episode, including behind-the-scenes stories and insights from Hannah's life and career, is available exclusively on HogsPlus.com Follow us on social media! Twitter Facebook Instagram The Hog Pod is brought to you by South by Northwest Hospitality