Let's WOD About It

Danny and Steve are back with a new episode! In this episode they sit down and talk about many major events going on in the world from Black lives Matter to Greg Glassman's racist statements. We talk about all of these issues and lend our opinion on what should happen. We would love to hear back from you the community on topics and ideas to talk about in these difficult times so we can bring you topics that you want to hear about. Please remember to subscribe on iTunes and follow us on Instagram and Facebook @Letswodaboutit. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with a new episode! In this episode they sit down with CrossFit Games Competitor, Seminar Staff, and Gym owner Paul Tremblay. We talk about how Covid-19 has impacted Gyms and what we can do as a community to help everyone. We also discuss competing at the CrossFit Games and being on Seminar Staff. Please remember to rate and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please email us Letswodaboutit@gmail.com.

Danny and Steve are back with a new episode! In this episode they discuss what happened down at Wodapoloza and gave an update on the Mid-Atlantic CrossFit Challenge. There has also been a lot of discussions lately on the idea of CrossFit being a dangerous training program. Danny and Steve take this topic head on and say what they think about this. Please subscribe and rate us on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com. Thank you!

Danny and Steve are back after a winter break! In this episode we talk about what we have been up to recently and how 2019 went for us. We also make some goals for 2020 for what we want to accomplish. We also discuss some news about the Sanctional season so far and break down what is new for the Mid Atlantic CrossFit Challenge. Subscribe on iTunes to hear all of our latest episodes. Also follow us on Instagram @Letswodaboutit and for any questions or sponsorship information email us at Letswodaboutit@gmail.com. If you would like to donate to Danny's Ironman Foundation like discussed in the episode follow this link https://ironmanfoundation.donordrive.com/participant/1781

Danny and Steve are back with a new episode! This week they sit down and discuss the rest of the CrossFit Games open. They say how they did on each workout and talk about the leaderboard for each event. The also discuss the upcoming sanctions season and what to see. Listen in to hear more! Please remember to rate and subscribe to us on iTunes and follow us on instagram @Letswodaboutit. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with a new episode! In this episode they discuss the CrossFit Games Open 20.1. They talk about what they thought of the workout and how they did. They also go into predictions for 20.2 and what we could possible see. Listen in to hear all about it! New to Amazon is a NOCCO mixed pack that is now available, so if you want to try all of the flavors to see which one is your favorite head over to Amazon to pick one up! Please rate and subscribe to us on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with Ben Dziwulski the founder of WODprep! We sit down and talk about WODprep a great resource for people trying to get better at specific movements in CrossFit and the breakdown of those movements. We discuss how Ben created WODprep and what his vision for the future of it is. We also discuss the 2020 CrossFit Open and what movements we may see in the open. Listen to hear all about it! Please rate and subscribe to us on iTunes and follow us on Instagram @Letswodaboutit. For questions or sponsorship information please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with a new episode! This week they sit down and talk about changing of life can make getting to the gym difficult. However, having a good base of fitness is important to getting through these changes and having CrossFit as a life long goal is extremely important! Please also go check out Nocco on Amazon and Instagram and also WOD About A Date on your app store. Make sure to rate us and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship requests please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with a new episode! In this episode they sit down and talk about Steve earning his CrossFit Level 3. They go over the path he went on to obtain it and what went in to it. They also go in to some helpful tips on how to go through the whole process! Please remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. We are now available on iTunes, Spotify, IHeart Radio, and Google Play. For any questions or sponsorship requests please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with a special episode! We sit down and give a quick recap to what happened at The CrossFit Games on day 4. We talk about the leaderboard, events, and what happened throughout the day. Keep listening in to hear all the action of each day. Make sure to follow us on Instagram @Letswodaboutit to keep up to date with everything in real time!

Danny and Steve are back with a special episode! We sit down and give a quick recap to what happened at The CrossFit Games on day 3. We talk about the leaderboard, events, and what happened throughout the day. Keep listening in to hear all the action of each day. Make sure to follow us on Instagram @Letswodaboutit to keep up to date with everything in real time!

Danny and Steve are back with a special episode! We sit down and give a quick recap to what happened at The CrossFit Games on day 2. We talk about the leaderboard, events, and what happened throughout the day. Keep listening in to hear all the action of each day. Make sure to follow us on Instagram @Letswodaboutit to keep up to date with everything in real time!

Danny and Steve are back with a special episode! We sit down today to talk about all of the action that we saw at the CrossFit Games. We break down heats and results of the day and interesting stories! Keep listening in to hear about all the day's action and follow us on instagram @Letswodaboutit to keep up to date with everything in real time!

Danny and Steve are back with a new episode! Today they sit down with the team from WOD About a Date. WOD About a Date is a dating app that connects people with other like minded people in the fitness world. We talk about how they came up with the idea and what the plans for the app are in the future. Make sure to check them out and snatch a date! Please remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with another episode. This episode is dedicated to Danny's friend RJ "Doc" Holt, he sadly lost his battle with PTSD and we wanted to take a few minutes in this episode to remember him. In this episode we talk about everything CrossFit Games. We talk about what to do, what to watch and where to be. Listen in to hear what to do there or at home. Danny and Steve will both be at the Games so make sure if you see them to say hi and we can take a picture! Please follow us on Instagram @Letswodaboutit and rate and subscribe on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with a new episode! This week they discuss their own opinions of what you should do and don't in a CrossFit gym. These are just our opinion but we thought that it would be fun to give our thoughts on the issue. This episode is brought to you by Nocco drinks. These drinks are great if you are looking for something that has no sugar and no carbs, they come in caffeinated and caffeine free flavors. You can follow the USA instagram @Nocco.usa and they are available on Amazon. Please make sure to follow us on instagram @Letswodaboutit and rate and subscribe to us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with a new episode! In this episode they talk about some of the people who have recently tested positive for banned substances. We also give our opinion on what to do and what to look for when buying supplements. Danny became a coach this week at Blackbird CrossFit so they talk about his process of becoming a coach and his internship process. Be sure to follow us on Instagram @Letswodaboutit and rate and subscribe to us on iTunes. We are also now available on IHeart Radio so you can tune in on that platform and listen to us as well! For any questions or sponsorship information please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with a new episode! In this weeks episode they sit down and discuss The Fight Gone Blouin event held at BlackBird CrossFit. It was great to see the community come together and help and give their well wishes to Erica Blouin who is battling Stage 4B Cervical Cancer. They also discuss Steve becoming a father to a baby boy and how this new stage of life is going for him. Listen in to hear them talk about all of this and more. Please remember to go over to our Instagram page @Letswodaboutit and follow us and the link in our bio takes you to Erica's fundraiser, you are still able to donate! For any questions or sponsorship information please email us at Letswodaboutit@gmail.com. Thanks everyone!

Danny and Steve are back with a new episode! This week Danny went out to the inaugural Rogue Invitational and they get to talk about how great of an event it was. Also they discuss Murph coming up and how they feel about it this year and some different ways to attack it. Please head over to this link to help donate to our Friend Batteling Cancer and to support a fundraiser that we have coming up, every little bit helps! https://www.gofundme.com/kicking-cancers-ass-with-e. Also Help the guys doing 1100 push ups and 1100 air squats to raise money for the Special Operations Warrior Fund. You can donate to this event here https://special-operations-warrior-foundation.networkforgood.com/projects/72316-sowf-workout-fundraiser. Let's show these guys what makes the CrossFit community so amazing and help each of them out! As always please remember to rate and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with a new episode! Today they sit down and talk about benchmark workouts and the importance of them. Danny and Steve tell what Benchmark they like the most. Listen in to hear what they have to say! Remember to rate and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with episode 52! In this episode they sit down and talk about some of the troubles in the video verification process. Also they talk about the Asia CrossFit Championship and the CrossFit Italian Showdown and how those events went and who qualified. Listen in to hear more! Please rate and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information feel free to email us at Letswodaboutit@gmail.com!

Danny and Steve are back with episode 51! In this episode they talk about how Austin Malleolo Deadlifted 600 pounds and ran The Boston Marathon and how this shows CrossFit can train you for many different sports and activities. They also talk about the dangerous if over training and how to train effectively without injuring yourself. With the Sanctional season in full swing they discuss a few events coming up this weekend. Listen in to hear what they say. Please remember to rate and subscribe on iTunes and follow us @Letswodabout it on instagram. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with episode 50! This week they go over Danny's L-1 and how that process was. They also talk about competing and watching the Mid-Atlantic Crossfit Challenge. Listen in to hear all about this! Remember to subscribe and rate on iTunes and follow on Instagram @Letswodaboutit. For any questions or sponsorship please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with the director of the Mid-Atlantic CrossFit Challenge Wilson Pak. In this episode we sit down and talk about the process to becoming a Sanctional event and how that process happened. They also talk about the process of organizing such a large event. The Mid-Atlantic CrossFit Challenge will be held at the Washington D.C. Armory from April 12-14 2019, please go to http://midatlanticcrossfitchallenge.com to look at tickets and more information. Team Let's WOD About It will be competing at this event so be sure to look for us out on the competition floor or around the event! Remember to follow us on Instagram @Letswodboutit and be sure to subscribe and rate on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with a new episode! This week they wrap up the open series and go ver CrossFit Games Open 19.5. They also go over what they think of the open as a whole and how they did. Listen in to hear all about it! Please remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with a new episode! This week they sit down and discuss CrossFit Games Open 19.4. We talk about all the amazing things we saw around the community from first pull-ups to first bar muscle-ups. We also give our predictions for 19.5 to finish out the open. Thank you everyone so much for listening! Please remember to follow us on Instagram @Letswodaboutit and subscribe/rate us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with a new episode! This week they talk about CrossFit Games Open 19.3 and how they did. This week an interesting article came out from Men's Health about 19.3, Danny and Steve discuss their opinions on the article. Listen in to hear more! Please remember to follow our Instagram @Letswodboutit and rate and comment on iTunes. For sponsorship requests or any questions please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with a new episode! In today's episode they sit down and discuss CrossFit Games Open 19.2. This workout gave some troubles to each Danny and Steve so they try it twice. Hear them talk about the ins and outs of the workout and the leaderboard moving into the second week. As always they predict what we will see for 19.3, let's see how wrong they are this time. Remember to follow us on Instagram @Letswodaboutit and subscribe and rate us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com!

Danny and Steve are back with episode 44! This week we recap 19.1 and give our predictions for 19.2. After hearing a lot of mixed feelings about the state of the sport of fitness from around the community, we also discuss a perspective on this that you won’t want to miss. We also break down Strength in Depth Sanctional event and the qualifiers to the 2019 CrossFit Games. Please follow us on Instagram @Letswodaboutit and rate and review us on iTunes. For any questions or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with episode 43! Today they sit down and talk about all of the changes that are happening at CrossFit HQ and how that is going to change the CrossFit Games Season. They also dive into what we could potentially see in the 2019 CrossFit Games Open and what their predictions are for 19.1. Please remember to rate/subscribe to us on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please contact us Letswodaboutit@gmail.com.

Danny and Steve are back with episode 42! The open is fast approaching and the boys are back to share some thoughts on mindset. Whether you are nervous for your first open or just trying to beat yourself from last year, positive self talk is really important. Tune in for some great tips. Also don’t forget to use the hashtag #letswodaboutit to join Danny and Steve’s custom leaderboard. Please make sure to follow us on Instagram @letswodaboutit and for any questions or sponsorship information email us at Letswodaboutit@gmail.com.

Let’s WOD About It goes international! This week Danny and Steve make a call down under to our friends Rookies to Sanctionals. Lachlan and Bradley discovered a passion for competing in the sport of fitness soon after starting CrossFit. Together they’ve set a goal to compete at one of CrossFit’s many sanctioned events. Check out their YouTube channel “Rookies to Sanctionals” for some CrossFit related entertainment and content. Tune in to listen some great conversation about CrossFit around the world. You won’t want to miss this one! Please remember to rate and review our podcast on iTunes and follow us on Instagram @Letswodaboutit. For any questions/comments or sponsorship information please feel free to email us at Letswodaboutit@gmail.com

Danny and Steve are back with a short rapid fire episode and give a quick update on sanctionals. It’s also Midatlantic CrossFit Challenge qualifier time and both Danny and Steve are competing on teams. Be on the lookout for Danny’s team “Let’s WOD About It” in the scaled division while Steve and his team “LaCroix for President” tackle the Rx division. Tune in to hear about the fun. Please make sure to subscribe and rate us on iTunes and follow us on Instagram @letswodaboutit. For any questions, or sponsorship information please email us at Letswodaboutit@gmail.com.

Danny and Steve are back with 2x CrossFit Games team athlete and Neuroscientist Allison Brager! Allison shares great insight about what it’s like to compete at the highest level. As CrossFit grew as a sport, Allison struggled with balance between training for the games, work, and relationships with others. She overcame this and has worked hard to become a very successful neuroscientist for the United States Army. Through everything, she’s maintained a high levels of fitness still today. We discuss all this and much more in one of our longest episodes yet. You won’t want to miss this one! Please make sure to subscribe and rate on iTunes and follow us on instagram @Letswodaboutit. For any questions, comments, or sponsorship information please contact us at Letswodaboutit@gmail.com!

Danny and Steve are back with a new episode! The Crossfit Games season is in full swing. Danny and Steve spend time this episode discussing the upcoming “Sanctionals.” They are especially excited because their hometown Midatlantic Crossfit Challenge qualifiers kicked off this past week! Tune in for some great CrossFit Games discussion! Remember to follow us on Instagram @letswodaboutit and rate and review us on iTunes. For any questions or sponsorship questions please email us at Letswodaboutit@gmail.com.

Danny and Steve are back! On the last day of the year we’d like to release an episode reflecting back on 2018. So many great opportunities came our way and so many more are on the horizon. What started out as a random hobby has turned into something more impactful on us, and the community than we could have imagined.Thank you to everyone who has supported us this year and expect big things to come in 2019! Please rate and review us on iTunes and follow us on instagram @letswodaboutit. For any questions and sponsorship information please email us at letswodaboutit@gmail.com.

The boys are back this week to discuss partner workouts in Crossfit. There many physical and mental benefits to working out along side others, including building a strong and supportive community in your affiliate. Tune in and send us your favorite partner workouts that you’ve done at letswodaboutit@gmail.com. Maybe we will even try a few out! Be sure to rate and review us on iTunes and follow us on Instagram @letswodaboutit. Thanks everyone!

Danny and Steve are back with some special guests! Today we sit down with Joy and Claire from Girls Gone WOD Podcast! This was such an exciting chance to interview two women who have made such a large impact in the CrossFit and health community. We discuss everything from how they started there Podcast to the Greg Glassman interview. Listen in to hear more! Please be sure to subscribe and rate on iTunes so you can hear us every week. Also if you don't already go Check out Girls Gone WOD Podcast to hear there great conversations and interviews!

New Episode is up! This week Danny and Steve give some tips on how to attack your weaknesses in CrossFit. We all have certain movements we struggle with more than others. The most important thing we can do is to find time to consistently work towards improving our deficiencies. Tune in for some strategies to help you meet your goals!

Danny and Steve are back with a new episode! This week they sit down and discuss the Wodapalooza online qualifier. They go into detail about how they did on each of the events and there feelings on competing in a online qualifier. They also talk about dealing with diversity in life and how to take those struggles and use the CrossFit mentality to push through those. Be sure to like and follow us on Instagram @letswodaboutit and rate us and review us on iTunes. For any questions, show topics, or sponsorship information please feel free to email us at letswodaboutit@gmail.com. Thank you everyone!

Danny and Steve are back with a new episode! This week we talk about a question sent in from one of our listeners, when is the right time to take the CrossFit Level 1 Certification? We break this down with our opinion and what we think the right timeline is for taking this course. We also dive into what you should look at if you want to become a CrossFit coach. Be sure to follow us @Letswodaboutit on Instagram and email us any questions to letswodaboutit@gmail.com. Thank you everyone for your continued support!

Danny and Steve are back with a new guest! Today they sit down with Mary Teunis a 2018 Regionals athlete from CrossFit Revamped. They discuss everything from her gymnastics background to being at the 2018 Regionals. They also talk about female body image and eating disorders and how CrossFit can help with some of those issues. Listen in to hear more! Also make sure to follow us on Instagram @letswodaboutit and make sure to rate/ review us on iTunes. Thanks everyone!

This week Danny and Steve discuss the importance of being a coachable athlete. It’s hard for any of us to work on our weaknesses and listen to what we are doing wrong. The beauty of CrossFit is that the CrossFit training program is run by some of the best trainers in the world and produces some of the best coaches. Tune in for some great discussion on strategies for being receptive to feedback and getting the most out of your coaches.

Danny and Steve are back with a new episode! It seems to be a mystery to many people in the CrossFit community how gyms do there programming. Today they sit down and discuss what Steve does to do the weekly programming for Blackbird CrossFit. If you have any questions about programing feel free to message us either on our instagram @letswodaboutit or email us at letswodaboutit@gmail.com! Listen in to hear more!

Danny and Steve are back with a new guest! Today they sit down with Ashley Weber a firefighter, mom, and CrossFitter. They discuss the importance of being physically fit as a first responder and how CrossFit can be the perfect way to stay in shape and train for the job. Ashley is also a mother of two so we discuss how CrossFit before, during, and after pregnancy can help so much with recovery. Also to donate to the Gofundme for fallen firefighter Nathan Flynn you can do so at this link https://www.gofundme.com/HowardCountyFlynnLODD. Thank you so much!

Danny and Steve are back after a short week break! This week we take some of the questions that you guys have asked us and give you are opinions on them. We talk about different types of shoes and different online workout programs that you can use. Listen in to hear more!

Danny and Steve sit down and talk on a beautiful Labor Day! They go into what details have come out since last week with the new format of the CrossFit games. They also talk about the new sanctioned events that are going to be working with CrossFit. Also they took some suggestions Facebook and dive into those a little bit. Listen in to hear what they have to say!

Danny and Steve are back with a new episode! A lot of news over the past week about how the CrossFit Games will be changing. They sit down and discuss the changes and how they feel about what could be happening. Listen in to get Danny and Steve's opinion on this! Also remember to Subscribe and rate us on iTunes!

Danny and Steve are back with a new episode! In today's episode they talk about a little bit of everything and dive into the technology available to boxes around the world. Danny and Steve break down the positives and negatives about the fitness tracking programs and what they can do for you and your box. Listen in to a new episode and please like and review on our iTunes page!

Danny and Steve are back with a new episode! Danny is back from the 2018 CrossFit Games and they sit down to chat about the experience and the events. This year was a great test of fitness and they break down each event and what they thought of them. Listen in to hear more!

Danny and Steve are back with a new episode. On this episode they have guests Justin Meeks and Justin Metzger back on the podcast. This episode they cover everything from Squatty Potty's to favorite workouts. Listen in to hear the first podcast recorded outside and hear all the sounds of nature! As always thank you for listening and please go follow and like our Instagram page and subscribe and comment on our iTunes!