Podcasts about crossfit games competitor

Eric Hinman is an endurance athlete and well known influencer in the fitness / wellness space. As a 5x IRONMAN and Crossfit Games Competitor, he's a specialist in physical transformation & maintenance.Eric partners with and is an angel investor in several emerging wellness brands including Ten Thousand, Beam, Ice Barrel, Kane Footwear, and many more.This episode journeys through Eric's candid sharing of his struggles with identity and purpose, providing a raw and inspiring look into how pain and joy can profoundly mold our lives. Together, we uncover the true grit of an athlete's humanity and the transformative power of single-minded focus and wellness alignment.Eric walks us through lifestyle design and how to create a perfect day! Connect With Eric!IGThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club Launching In 2024! (Link Here)

We are coming to you from the 2023 Dubai Fitness Championship where CrossFit Games Competitor and The Process Coach Ant Haynes takes on the elite field! It takes a lot to step onto the highest levels of CrossFit competition, and The Dubai Fitness Championship is no different. We want to dive into how the body and mind holds up after three intense days of high-octane events, so Ed and Ant sit down at the end of each competitive day to debrief Ant's physical and mental state. What do these elite events feel like for the athletes involved? Find out now! For more on Ed and Ant: Follow Ed: instagram.com/ed_haynes_coach Follow Ant: instagram.com/anthayneshk This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

Jason Carroll is one of the top CrossFit competitors in the United States of America as well as the world. He is a two-time CrossFit Games competitor and has found himself in the top percentiles of the CrossFit Open since 2015. He now has 1-rep maxes of 440 pounds for the Back Squat, 320 pounds for the Clean and Jerk, 252 pounds for the Snatch, and 555 pounds for the Deadlift. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount.

Join us in this captivating episode of the podcast as we delve into the remarkable journey of Breck Berry, from being a rehabilitative fitness instructor to becoming a competitor in the CrossFit Games. Breck's story is filled with passion, dedication, and a relentless pursuit of fitness excellence. With certifications including CrossFit Level 2, CrossFit Olympic Lifting, CrossFit Gymnastics, CrossFit Kids, and USA Weightlifting Sports Performance Coach, Breck has honed his skills and expertise in various areas of fitness. His participation in multiple CrossFit Games, securing impressive placements, showcases his commitment to pushing his limits and embracing challenges. Breck's lifelong involvement in a diverse range of sports and fitness activities, such as powerlifting, wrestling, motocross, bicycling, and running, has shaped his understanding of the importance of comprehensive training. Upon discovering CrossFit in 2006, Breck found the perfect fit to address his multifaceted fitness needs. Since then, he has witnessed significant improvements not only in his physical fitness but also in all areas of his life. Graduating with a Bachelor of Science Degree in Health and Human Performance from Northeastern State University, Breck gained extensive experience as a professional fitness instructor at The Center for Individuals with Physical Challenges for ten years. In 2007, he and his wife Nicole opened CrossFit Jenks, a testament to their commitment to promoting fitness and wellness within their community. In this episode, Breck shares his passion for CrossFit and how it has transformed his life. He highlights the holistic nature of CrossFit, focusing on proper technique, form, consistency, and a long-term approach. Breck encourages individuals to start small, enjoy the journey, and prioritize overall health and wellness rather than solely pursuing physical fitness goals. Breck addresses common misconceptions about CrossFit, dispelling the notion of its inherent danger. With an emphasis on correct form and technique, he assures that CrossFit can be a safe and effective fitness program. He also emphasizes the importance of listening to your body, avoiding excessive strain, and taking care of injuries. In essence, Breck's message resonates strongly – CrossFit is more than just a workout program; it's a lifestyle. It combines endurance and weightlifting in a unique way that enhances overall health and well-being. If you're seeking a workout program that will help you achieve your fitness goals while prioritizing your overall health, CrossFit is the answer. To learn more about Breck Berry and CrossFit Jenks, visit their website and follow them on social media. Prepare to be inspired by Breck's journey and discover the transformative power of CrossFit in this engaging podcast episode. Keywords: Breck Berry, CrossFit Games, fitness instructor, CrossFit Level 2 Certification, CrossFit Olympic Lifting Certification, CrossFit Gymnastics Certification, CrossFit Kids Certification, USA Weightlifting Sports Performance Coach, CrossFit Jenks, holistic fitness, technique, form, consistency, long-term approach, overall health and wellness, physical fitness, comprehensive training, misconception, safety, endurance, weightlifting, lifestyle, fitness goals, CrossFit Jenks.

We get to sit down with Drake to discuss how he is ensuring he will be at his best for semifinals. He is being coached by Adrian Conway, is the father of a 1 year old and his wife calls him the sexiest man on the planet.  Sounds like a pretty good life for this guy and now he is trying to add CrossFit Games Competitor as he performs so much better in person than he does online.

This episode's guest is Marcus Filly, Founder and Owner of Functional-Bodybuilding. Marcus was a med school student who decided to pursue a different type of a health career, instead of the traditional medicine route -- that career path was fitness! He left med school to become a coach and open a gym, which led him to becoming a 6x CrossFit Games Competitor and eventually to becoming one of the most well known fitness influencers in the world. When ending his CrossFit Athletic Journey, he began to train for recovery, better movement, and body composition -- which birthed what we now know as Functional Bodybuilding. THAT STORY right there, is what we get into today. You're going to learn why he created Functional Bodybuilding, who he created it for, how it's evolved over time, and how to implement it for yourself! You can follow Marcus Filly and Functional Bodybuilding on YouTube, Instagram, and their Website. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (4:30) - What has Marcus kept consistent throughout the years? (12:15) - Marcus' Crossfit journey (22:20) - The start of Functional Bodybuilding (30:35) - Marcus' current training program (40:10) - What are the pillars of Functional Bodybuilding. (1:01:10) - Where to find Marcus and all of his content. —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

In this week's episode of Healthspan Academy, I chatted with CrossFit Games veteran Alex Vigneault. Alex talked about his recipe for success on the field, while balancing being a full-time police officer and father. We chatted about his programming, including improving weaknesses, accessory and mobility work. Alex talked about his approach to finding optimal nutrition to fuel his workout, as well as his mental approach to competitions.  Alex Vigneault is a former hockey player with a passion for sports. While studying as a police officer, the five-time individual CrossFit Games athlete from Quebec started his CrossFit journey in 2013 and made his first regional appearance in 2014 at the Canada East Regional. He made his Games debut in 2015 with an 11th-place finish. He qualified again for the Games in 2016, 2019, and 2021 with two top-ten finishes. He also qualified for this year's CrossFit Games via a 4th place finish at the Atlas Games. Find out more about Alex on his Instagram at @vigneaultalex. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Carolyne is headed back to Madison where she starred as a hockey player at the University of Wisconsin for her 3rd CrossFit Games. We talk about Title IX and how this has changed the landscape of women's sports. We talk about teaching and coaching High Schoolers. Working full time and training for the Highest levels of the sport.

Today the gang reviews some nasty weekly work before being joined by a fascinating guest. Jaylond Franklin and his team CrossFit Shoofly Storm Squadron recently qualified for the CrossFit Games by securing 2nd place in the Mid-Atlantic CrossFit Challenge. Jaylond recaps the semis and talks about his background and training. Lastly, the gang does hitters, streams and smokes.

We want to welcome Aja Barto to the Co-Movement Gym Podcast! Aja is a 3x CrossFit Games individual athlete, former professional baseball player, Rogue sponsored athlete and owner of Behemoth CrossFit Gym in Houston TX. Being a high level athlete, father, husband and successful entrepreneur makes this one heck of a conversation. Aja Barto Links: https://www.behemothgym.com/ Instagram: Ajabarto Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Bill is a CrossFit Games commentator who has 25 years coaching experience in both CrossFit and fire department fitness programming both remotely and from his gym CrossFit Inferno in San Luis Obispo, California. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout. * cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD * Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.

Mona's Unleash Your Inner Beast Course - Code "BEAST" for $100 OFF: https://sweetscienceoffighting.com/unleash-your-inner-beast-mental-skills-for-combat-sports/ Mona de Lacey is a 6x Karate World Champion, CrossFit Games Competitor, and Commonwealth medalist. She holds an Honors degree in sports psychology and spends her time training and coaching her clients to level up their mental skills. We cover topics about: - Can you train mental toughness and resilience? - How, what, when, and why to visualize to learn new skills and prepare for a fight - How to psych up or down before a fight - Dialing in your pre, during, and post-training and competition routine Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao Mona's Instagram: https://www.instagram.com/powerfulpretorius/ Mona's YouTube Channel: https://www.youtube.com/c/MindsetWeightliftingByMona ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

Two world champion smack talkers team-up to talk about the state of CrossFit and many other subjects. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to eightsleep.com/wodcast to check out the Pod Pro Cover and save $150 at checkout. * cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD * Go to Barbellapparel.com/Wodcast and check out their Ultra Comfortable, high-performance apparel and save 10% off any purchase.

Travis is a 7x CrossFit Games Competitor, who finished in 12th place at this past year's Games, just two spots back from his personal best finish of 10th back in 2016. Travis isn't just a professional athlete, but also a devoted husband and father and successful business owner as well. Travis squeezes the most out of every part of his life and is a master of managing his time with a blend of intense, focused effort mixed with just the right amount of adaptability to handle the curveballs thrown his way as a father to 4 kids under the age of 6. He's a fierce competitor,  a great leader, and an all around fun dude to chat with but above it all, he's an incredible man, husband, and father, and I'm thankful to have had the opportunity host him on the show. Discussion Points Travis reflects on his childhood Teamwork in raising kids How to balance the priorities of life Our kids watching our habits  How to adjust when the plan falls apart The distraction and toxicity of social media The most important lessons to teach our kids  Why your kids need to lose Lessons learned in losing Giving your kids credit Communicating differently with different kids Kids learn primarily from what we do What Travis struggles with personally What Travis wants his kids to remember about him LINKS IG: @thetravismayer Facebook: @thetravismayer

Jayson Hopper has all eyes on him after finishing 19th at the Games in his rookie season. He also was the winner of the 2021 Mid Atlantic CrossFit Challenge, a win which included an impressive 300lb snatch. Recently he went on to finish 7th at the Rogue Invitational and is quickly becoming one of the top contenders to beat in the sport. Jayson's background is in football and played one year at wide receiver with the Clemson Tigers. He is being coached by none other than the top male individual CrossFit Games competitor ever, Matt Fraser. You can find him at @jhopper3 on Instagram Exclusive to WODcast listeners: * cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 30% off your order of superior CBD oil products from cbdMD

Identity is a tricky thing. Many of us do things our whole lives and we become known for those things – we often take them on as our identities. They are not who we are, they are what we do. But how do we know the difference? Or what happens when that “thing” we do is taken away from us or we are no longer interested in doing it? Who lives underneath it all? Do we like the person within, do we even know the person? Do we allow ourselves the grace to discover what is underneath and accept the person that rises to the surface? This week, Robert explores this topic and more with his guest, Leah Goldstein. Leah is a former CrossFit Games Competitor and CrossFit Gym Owner from Houston, Texas, who possesses multiple bachelor's degrees and now works as a traveling nurse. She and her boyfriend love to travel (van-life style) and explore the outdoors, which is one of the many reasons she loves living in North Carolina. From an early age, she was a naturally gifted athlete and was fortunate enough to be in an area that promoted women's sports. She focused primarily on Volleyball and Power Lifting, which is where she developed the foundations that would help her succeed in the Cross Fit arena. As an adult, Leah transitioned into the leadership role of gym-owner and coach. She and her team competed successfully for several years and loved running the gym. It had its challenges, but was rewarding in many ways. When the sport began to change and expectations of athletes began to shift, she and the other business partners sensed it was time to sell. Leah and her husband at the time went from being grounded in their gym-life identities to being placed in positions of rediscovering who they were individually, who they were as a couple, and what direction they would go from there. They ultimately decided to part ways and after careful consideration, Leah decided to take a job across the country in North Carolina. Life is full of twists and turns, and Leah has adapted to those exceptionally well. The path was often uncertain, but she was always open to the process and willing to adjust as needed. To Leah, it is pretty simple – if you dislike the way your life is going, change it. That is exactly what she did. She is a competitor who has the spirit of a champion, so she is always welcoming new and difficult challenges. Her next big adventure will be the Boston Marathon in 2022!!!  She will be running to support The Cuddy Family Foundation for Veterans (@tcfffv). The Cuddy Family Foundation for Veterans is a nonprofit that works closely with veterans who experience homelessness in Louisiana and beyond. Founder, George Cuddy was previously a guest on this show so make sure you go back and listen to Episode 25 to get a better understanding of their mission. We know many of you would like to donate to Leah's fundraiser, so links are below. Every donation makes a significant impact. If you want to support our military and have been looking for ways to give back, this may be a great option for you. Leah has set a goal of raising $5,000 for the foundation, so if you are able to donate, make sure to type Beyond Grit in the Go Fund Me comments so she knows where you heard her story. Be sure to keep following her progress and cheer her on in Boston 2022. Donate: https://gofund.me/67e1bf92 Foundation Website: www.tcfffv.org Instagram: @leahgthatsme and @tcfffv Beyond Grit w/ Robert Young: Ep. 25 - George Cuddy, The Cuddy Family Foundation for Veterans https://podcasts.apple.com/us/podcast/george-cuddy-the-cuddy-family-foundation-for-veterans/id1557231357?i=1000533978314

Delaney Wade has qualified for the CrossFit Games in the 14-15 year old girls division. Today is actually the first day of The Games so go to games.crossfit.com and watch Delaney throw down! In addition to being an awesome athlete, Delaney is also a student, soccer player, and all of this while dealing with Type 1 Diabetes. Hear about Delaney's crazy scary story when she found out she was a type 1 diabetic and how CrossFit may have saved her life. We also talk about how this condition affects her training and how she is able to take control of it and be elite despite the additional challenge of being a type 1 diabetic. We also talk about how she juggles training CrossFit 4-6 hours a day, soccer practice, school work, friends, and just trying to lead a normal life. Delaney also has a powerful message for anyone dealing with a challenge in life that they think they can't overcome. She has turned her challenges into something that fuels her during the toughest workouts and competition to push herself and be her absolute best. She wants you to know that you can overcome your own challenges to become who you were meant to be! Follow Delaney on Social Media @diabeast0201 and be sure to cheer her on in the 2021 CrossFit Games from July 27 - August 1

After 3 attempts at the CrossFit Games, Michelle qualified at the competition in South Africa last month. Born in South Africa, but growing up in Charlotte NC, Michelle was a former competitive cheerleader that found CrossFit and never looked back. This will be her first CrossFit Games and alsoher first time on the WODcast Podcast. Exclusive to WODcast listeners: Naked Nutrition offers over 40 different products including a wide range of protein powders and supplements. They're committed to transparency and minimal ingredients, meaning no artificial additives and the fewest, purest ingredients so you know exactly what's going into your body. There's no cutting corners when it comes to the quality of ingredients - no matter your goals. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

A multi part series for Fathers Day chatting with the parents of CrossFit Games Athletes. The first installment is Gerry Paulson, father of multi CrossFit Games Competitor a recent podium finisher at the Granite Games Tim Paulson.

On today's episode, we're joined by 3x Crossfit Games Teen Champion, Dallin Pepper. At just 19 years old, Dallin has seen more success in our sport than your average CrossFit Games Competitor. With a 300 lb. Snatch and a 360 lb. Clean & Jerk, Dallin is well equipped to compete alongside the big dawgs - but are these incredible feats of strength enough to become one of the best? Tune into today's conversation to find out how Dallin has been preparing his mind & body for a dominating performance at this year's West Coast Classic. We also get into finding balance between training and his new marriage, and what it takes to become a CrossFit Games Champion. You're in for one hell of a show with one of the rising stars in our sport. 2:39 Why Dallin chose Brute Strength  6:52 How Dallin's parents supported him as an athlete 12:30 Does age matter in CrossFit now? 16:35 How Dallin developed laser-like focus 24:25 What traits define a champion 26:30 How to deal with the anxiety of competition 30:49 Balancing training & a new marriage  39:15 Dallin's Legacy Resources: Start your journey as an elite level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube

In this episode we're extremely excited to speak to CrossFit legend Samantha Briggs. Sam is a nine times CrossFit Games competitor and in 2013 became the world CrossFit champion, claiming the title of ‘Fittest on Earth’. Sam has an interesting story as to how she got into the sport which she discovered whilst working as a fire fighter. In the interview we chat about what CrossFit actually is, the culture and equality of CrossFit, Sam’s training regime, how her menstrual cycle affects her and how she is currently undertaking a new challenge to be named the fittest 40 year old in history, proving that age is no barrier to performance.   We also do a quick fire question round asking about all about her career so far, including her favourite CrossFit Games moment.  Learn more about CrossFitSam Briggs’ InstagramSam Briggs Top 10 Crossfit Athlete - Moments in her careerSam Briggs’ Autobiography: Start Your EnginesA huge thank you to our Title Sponsors for Series 3; Umi Health. Umi  is your go to, one-stop-hub for all things pelvic health, come join the revolution at umi-health.com.  Want to lean more about pelvic health? Watch the Umi Essentials course for FREE, sign up here or learn with  Umi Plus including incredible resources and courses around pregnancy and postnatal, all for  £4.50 a month, no minimum term, cancel anytime.*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment

Our guest this week is Sam Briggs, a Professional CrossFit Athlete. Sam is originally from Leeds, England but currently resides in the US. Being a 9-time CrossFit Games Competitor and 2013 CrossFit Games winner, Sam is an all-time CrossFit great. She is an amazing example of longevity and durability, and a wonderful representative for her sport and her country. Earlier this year, we welcomed Sam to the Momentous Family and have been helping fuel her in her goal to become the ‘fittest 40-year-old in history.'Find Sam:InstagramWebsiteLinktreeFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

Natalie is the founder of Fit Addicted Foods where she does nutrition coaching for women. She has a life long history of competitive sports and rocked the CrossFit world by being one of the smallest competitors at the CrossFit Games in 2013 where she finished 30th. In 2016 while competing in the CrossFit Open, Natalie failed a random drug test. She owned up to it and went on to successfully win bodybuillding competitions. The rollercoaster ride that she went on brought her to where she is now of helping women who have difficulty getting results with their bodies. Exclusive to WODcast listeners, Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. Go to C4Energy.com and use code WODCAST for 20% off. Eatthe80.com provides delicious, healthy meals. To get your own personal Affiliate code go to info@eatthe80.com For Hunter McIntyre's worrkout programming go to https://haostraining.com/ and use the code WODCAST at checkout to get 50% 0ff your first month.

On the show today, I have Tommy Hackenbruck, a multiple CrossFit Games Competitor and top-10 finisher. He finished second in the 2009 Games and won the 2012 Games in the team competition. Tommy also played linebacker on the University of Utah, Fiesta Bowl Championship Team. Listen in as Tommy gives his tips on maintaining your ability to sprint and improving your cardiovascular capacity in general. He then explains how he built up his mental toughness over the years, defining it as “the ability to remain calm under extreme or uncommon circumstances”, and why staying in shape has always been key to doing so. Tommy and I discuss the value of a coach, especially for aspiring athletes and first-time gym-goers, and why newbies should not be setting expectations for themselves at the beginning of their fitness journey. Finally, we dive deep into the differences between true mental toughness and bottling up your emotions at the expense of your long-term mental health. What You’ll Learn in This Episode: [03:22] Tommy’s background [10:58] Maintaining your capacity to sprint [14:45] Developing your mental toughness [28:28] Setting yourself up for success in any type of training [35:45] Distinguishing mental toughness from showing no emotions [49:12] Rekindling community in 2021  Links: Send Tommy an email here: tommyhackenbruck@gmail.com Follow Tommy on Instagram here: https://www.instagram.com/tommyhacksaw/ (https://www.instagram.com/tommyhacksaw/) Rebel Performance: Text REBELRADIO to 81493 to get 10% off your first program Text RPCOACHING to 81493 to join our next case study training group https://jamescerbie.typeform.com/to/hECiC0hX (Take the Rebel Performance Training Quiz to find the right program for you) https://www.rebel-performance.com/inner-circle-training-team?utm_source=podcast&utm_medium=show%20notes&utm_campaign=coaching (Get a coach that's dedicated to your success) https://www.rebel-performance.com/courses?utm_source=podcast&utm_medium=show%20notes&utm_campaign=course (Take a course to become a better coach)

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit's leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a “Spirit of the Games” award in 2010. One of Speal's most inspiring achievements came in 2014, when—at age 35 and against tougher competition than ever before—he returned to finish 2nd at Regionals and punch his ticket to the Games for a seventh time. He was the only performer from the '07 Games who was also in the 2014 field. Three years later, at the ‘17 Games, Chris reached the podium in the Masters 35-39 division, showcasing the skills that have made him a true legend of the sport. Though he's now retired from competition, Spealler continues to train and coach at CrossFit Park City in Utah. Exclusive to WODcast listeners, Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. Go to C4Energy.com and use code WODCAST for 20% off. Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel. Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

In this episode I interview Cassidy Dickson and we talk about her whole fitness journey from childhood to the Crossfit Games, and becoming a coach that helps others achieve awesome results! Find her on Instagram @cassidy.dickson.fitness Find her podcast on iTunes - Be Unstoppable Radio www.cassidydickson.com    Find me on Instagram @coachtonyavila

The gang starts by recapping their week including Rob eviscerating his friend on the C2 Bike, Nick hitting massive clean and snatch numbers mid-EMOM workout and Dan's attempt at Open WOD 15.5. The gang is then joined by 7-time CrossFit Regionals and 2-time CrossFit Games Athlete Elijah Muhammad. Elijah talks about his background in basketball, training with Rich Froning, and his methods/philosophy of training. Elijah owns and operates his own gym, provides programming and does amazing work for his non-profit Project Onyx. Lastly, the group finishes up with Nick's Smoke of the Week, Dan's Stream of the Week and gym hitters.

Dr. Brager joins the show to discuss why to prioritize sleep, how it's effected by exercise, and ways to improve sleep in stressful environments such as deployments and shift work.

Sam Briggs is a 9 x CrossFit Games competitor and 2013 Fittest Athlete on Earth!Nashy catches up with Sam from her home in Ohio, USA to talk all things CrossFit, fitness and her mentality that pushes her body to the limit.Sam is an inspirational athlete that has inspired many men and woman to push their own boundaries. Her endurance is second to none and having competed at the highest level for so long in CrossFit she has a wealth of knowledge on what it takes to become the best in the world!Hope you enjoy!This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.Contact Nashy for Podcast Sponsorship opportunities and get you brand / business in the ears of thousands of listeners.Make sure you check out www.getafterit.uk to get access to Discount Codes and Offers from awesome Brands and Businesses! You can also check out our Ambassadors and book them for your next function or online event.www.getafterit.ukInsta - get_after_it_ukFollow Nashy...Twitter - @GetAfterItNashyInstagram - @getafterit_nashyFacebook - GET AFTER IT

Danielle discusses how she had planned to adjust her plan in the 2020 season prior to the pandemic taking that away. We talk about her early athletic career in Track and Field where she was unable to attend Regionals due to the NCAA's being the same weekend. When she was able to attend she finished top 10 at the games. This year she joins the Sin City Crew and we talk about that as well as her tattoos, her Nikes, and so much more.

Michael has been involved with the sport of CrossFit from the early days having competed at the 2009 & 2010 CF Games in California after being exposed to the methodology by his brother James Fitzgerald (OPEX) winner of the first CF games in 2007. Michael runs the highly respected training company Optimum Performance training in Calgary (Canada) where he specialises in coaching elite CrossFit competitors. In today's episode we discuss his early days of training, competing at the games, how the 2012 regionals forever changed modern CrossFit training, individual vs group coaching for athletes plus plenty more gold! Enjoy the show...

In this episode of the Best Hour Of Their Day Podcast, Ackerman sits down with 4.5 time CrossFit Games Competitor, and highly successful entrepreneur, Jacob Heppner, to shed light on how to be successful in your field. Subscribe on our YouTube Channel and on all major podcasting platforms to hear today’s discussion. --- Support this podcast: https://anchor.fm/jason-ackerman/support

Samuel Kwant may well be one of the youngest Games competitors, but he is no stranger to the CrossFit Games having multiple performances. A North West and West Regional athlete since 2014, made his rookie CrossFit Games appearance in 2016. Though he was the youngest individual male at the Games that year at 20 years old, he finished 16th with four top-10 event finishes and one event win. He also made the games in 2017 but in 2018 he had to sit out due to surgery . A CrossFit athlete since 2011, Kwant is a former high-school cross-country runner. This year he qualified for the Games and is sitting in 4th position going into the Games. Exclusive to WODcast listeners, Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

Corinna is a Registered Dietitian, Spartan Pro Team Racer, Tough Mudder Champion, 2018 Crossfit Games Competitor and Winner of the 2019 Spartan Stadion Series. On this episode she and I discuss balancing values, and enjoyment with high level competition and performance. We also chat about healthy nutritional approaches, lessons that have helped form Corinna’s outlook in life and incredible successes as well as goal setting, structuring a productive fulfilling day and the thrill of taking on exciting new challenges and experiences. (6:42) Who is Corinna Coffin - What it takes to be a Professional Strength and Endurance Racer (13:54) Balancing goals with sacrifice, values and well-being (21:27) Optimizing tough love; finding the good in it (26:59) Nutrition Advice (31:12) Debunking restrictive diet approaches (35:42) Nutritional sustainability and aligning nutritional structure to one's goals (41:00) Building a strong resilient physique - ready for all challenges; not undereating; performance based training (50:09) Importance of challenging yourself in the weight-room (54:27) Structuring her optimal balanced day (work-life balance) (60:02) "Scrolling" vs "Living" (63:46) Goal setting for success (66:17) Taking on exciting challenges: mental and physical benefit (70:43) Corinna's go-to aerobic and anaerobic exercises (If she had to pick 1 of each) (74:45) Best advice/lesson her parents taught her (76:10) Where to find Corinna - nutritional coaching & advice @cscoffin13

Today we're hanging out with Guido Trinidad is a Christ-follower, husband, father, entrepreneur, business owner, and a leader in the fitness industry.   He's the owner and founder of Peak 360 Fitness in Miami, a 2012 CrossFit Games Competitor, a Co-Founder of the Wodapalooza Miami Fitness Festival, and OG CrossFit guy.    He has also been one of our biggest Champions throughout the years, from starting a Chapter in Miami and being their Chaplain, to being our lead coach for Iron Sharpens Iron/True Strength Camps, to now being on our Board of Directors.   Guido gets incredibly raw and real about what it is like to run a business as a believer, and what it has been like this past year facing the many hurdles 2020 has held.   You can hang out with and learn from Guido at our upcoming faith and fitness camp, True Strength | Raw. You can more by visiting www.faithrxd.org/truestrengthraw. We're excited because Sarah will be guest coaching for the second time.   Lots coming up! To stay in the know, make sure you're following us on Instagram or Facebook, you can find our accounts @faithrxd or you can sign-up for our newsletter at www.faithrxd.org.   As a nonprofit ministry, we rely on the financial support from our generous donors.   We are so thankful for all of you who have continued to provide financial support during this time. We understand that many wanted to, but were unable to do so. If you are in a position to give, we ask you to prayerfully support FAITH RXD with a gift that is right for you right now.   You can do so by visiting www.faithrxd.org/donate

Alethea Boon (AB) competed in the commonwealth games 3 times in 2 seperate sports 20 years apart AND also competed at the CrossFit Games 5 times..    As you can tell she's a phenomonal athlete, however who she is as a human is really where her magic lies   I had such a great time chatting with AB. We discussed her athletic career and what it's like to compete on the big stage, we dive into how she became so dedicated to health and fitness and she gives us some inspiring lessons she's learnt along her journey   If you got something out of this, please share it around and make sure you check out AB on Instagram at https://www.instagram.com/alethea_boon   Also feel free to subscribe, rate, review and whatever else the kids do these days It would mean the world to me, and can also check out @_matt_grant_ for updates, information and to learn a bit more about me   MG

The Crossfitter formerly known as Ronnie Teasdale comes on the show to talk to us about his journeys, his engagement and his new venture with theholisticjusticeleague.com Exclusive to WODcast listeners, From our friends at Ritual Zero Proof Beverage: Crafted of all-natural blended botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of classic spirits -- but without the alcohol. Go to ritualzeroproof.com and use the promo code wodcast for 20% off your first purchase.

Monday nights on NBC, one of our favorite guests competes in the Titan Games and she took time out of her busy schedule of being excellent at everything to talk to us. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR. Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Magnesium Breakthrough: Go to www.magbreakthrough.com/wodcast and use coupon code WOD10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

The 48th episode of Stay Healthy New Jersey features Justin Lasala, the owner of Garden State Athletics in Roselle Park, NJ. Justin is not only the owner of a successful gym. He's an elite CrossFit athlete - having competed three times in the CrossFit Games and most recently in 2019 finishing second in his age group. Justin share how he got involved in CrossFit and rose to the top of the leaderboard, the status of his gym during the COVID-19 Pandemic, and more. To learn more about Garden State Athletics, check out their website at thegardenstateathletics.com. You can follow Justin on Instagram at @justin_lasala and Garden State Athletics at @gardenstateathletics

In Episode 1 of the 86,400 second Podcast, I talk to Reece Mitchell, 2 x CrossFit Games competitor and fittest teen in the UK. We talk about his childhood and how he got into CrossFit, as well as programming for Mitchell Fit and his goals for the future. We also talk about 'doing everything with purpose' and what that means to Reece. Follow Reece on Instagram - @reece_mitchell15 and his programming @mitchellfit_coachingPlease rate, review and share the podcast and I can't wait to bring you episode 2.As always, make those 86,400 seconds count and enjoy the show. Charlie Gould@charliegouldtraining

Brooke talks about growing up in Minnesota, moving to FL, finding CrossFit and rising to the top of the competitive landscape in a hurry. Brooke made her CrossFit Games Debut in 2019 as an individual and then placed 1st at The Filthy 150 Sanctional with her ROMWOD Meat Squad Team. With the COVID-19 related changes to the Games season, Brooke is considering an individual invite to the 2020 Reebok CrossFit Games in Aromas for her top 20 Open finish as well as planning for a team competition in Cookeville. In our wrap-up we review the latest in CrossFit news. 5:25 - Start of Interview with Brooke 9:45 - Moving to FL 11:30 - Personal Trainer / Rugby 14:50 - ACL injury 16:30 - Starting CrossFit 18:13 - Charlie talks 19:10 - CrossFit Open Performances 24:45 - 2019 Indy Games Debut 34:45 - ROMWOD Meat Squad Team Evolution 39:45 - The French Throwdown 43:10 - The Filthy 150 46:30 - 2020 Team Competition - TBD 49:00 - 2020 Games as an individual 52:30 - Brooke's tattoos 54:00 - A destination wedding WRAP-UP 56:30 - Who's going to the CrossFit Games in Aromas? 1:01:05 - Mayhem Madness Team Competition 1:03:00 - Tommy and Sean (Talking Elite Fitness) Podium Picks - Best Regional Moments

Danny and Steve are back with a new episode! In this episode they sit down with CrossFit Games Competitor, Seminar Staff, and Gym owner Paul Tremblay. We talk about how Covid-19 has impacted Gyms and what we can do as a community to help everyone. We also discuss competing at the CrossFit Games and being on Seminar Staff. Please remember to rate and subscribe on iTunes and follow us on Instagram @Letswodaboutit. For any questions or sponsorship information please email us Letswodaboutit@gmail.com.

James Hobart has a BA in Philosophy, BA in English. J.D. 2011.,  He is a CrossFit Seminar Staff Flowmaster and CF-L4 coach. James is an 8 times CrossFit Games Competitor (5 team, 3 indi). He is also a Certified EMT. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com 

Chris and I discuss our rapping skills, Crossfit and his experience at the International Crossfit Games, struggling to be in the moment, and how we both tore our sacks playing kickball as adults.

Marcus Filly: 6x CrossFit Games Competitor to Entrepreneur, Building A Better You Through Functional Bodybuilding And Advanced MovementSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Eddie Stopped by Neal's gym in San Jose to talk about Neal's status as a competitor, the state of CrossFit and the secret to Neal's success. Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. NuLiv: You can find AstraGin in a wide variety of supplements, so make sure your supplement has AstraGin in the formula. If your product doesn't have it, ask your favorite supplement brand to include it in their next formulation! Macrostax: • For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj and enter code WODCAST. Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code wodcast during checkout!

When we’re young, middle age, or into our old age, we should seek out challenges. Finding ways to push ourselves that are appropriate to our levels of expertise, is a critical way to staying motivated for a good life. This goes for exercise, sports, personal life, or work life.  Dominic Adam is an extreme athlete, 6 time CrossFit Game competitor, and mentor. He owns and operates CrossFit Griffintown. In this episode we discuss: The importance of getting a little bit uncomfortable as a Segway to becoming something greater, and fighting stagnation.  Finding material such as videos or reading books that get us motivated.  We need to make decisions on purpose. Don’t live and let randomness be the driver of decisions.  How can we stay motivated and sustainably hold on to our results.  We need to find time for our self care. Become more intentional about your health and fitness.  Finding your joy in getting uncomfortable.  The power of community in staying on track. CrossFit has masterfully integrated this element into fitness.  High energy workouts as a form of meditation.  How Dominic defines “a good life” for himself.  You can contact Dominic on instagram: https://www.instagram.com/crossfitgriffintown/ Crossfit Griffintown website: https://www.crossfitgriffintown.com      

Hunter McIntyre – Hunter is a 6x Obstacle Course Racing World Champion, a 3x Steve Austin’s Broken Skull Ranch Champion, and a 2x Tough Mudder X Champion, a Crossfit Games Competitor, and one of Sport’s Illustrated Top 50 fittest Athletes.  In this episode, the journey from troubled teen to pro athlete, difference between obstacle course racing and Crossfit, training routines and much more.   IN THIS EPISODE   Hunter recounts his path from troubled teen to a professional athlete.  As a kid with severe ADD he was medicated with Ritalin, Adderall, Dexedrine to control his his uncontrollable energy.   How at 14, recreational drugs and alcohol gave him some comfort but led to a downward spiral resulting in multiple suspensions, run ins with the law, to rehab incarceration and two years probation.    Hunter shares what saved him and how he turned his life around.   The technique Hunter uses to visualizes his goals and the unique mantra he uses when training that helps him push through the grind.   How Hunter protects his inner peace.   Hunter’s daily training routine and schedule and sleep routines.   What it was like to move from endurance to Crossfit.  How the training was so different.   The Crossfit Games experience and what he learned by jumping in with the best crossfitters in the world.   Links from the Show   Hunter Mcintyre’s website and training programs   Hunter on instagram.   Pure Spectrum CBD products Use Discount Code BULKPONY for online orders   Way of the Peaceful Warrior by Dan Millman   The Iron War by Mark Fitzgerald  

This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching.In this episode I talked with Chasity about the common questions, the challenges, and advice she gives to masters athletes who want to be in competitive in the sport. We also talked about goal setting and how to keep yourself on track even when life gets crazy busy. Chasity is a woman full of energy and lots of practical tips for everybody who wants to live a happy and successful life. You won't want to miss this one!If you would like to get a hold of Chasity, you can reach her here:@Chasitysnowden_fla (Instagram)Chassnowdennutritioncoach (Facebook)If you like today's podcast, please subscribe, rate, and review!

Bryan comes to us after a very controversial post on Instagram revealing his experimentation with PED's while competing in CrossFit. We talk all about the experience that he had using testosterone and if it was worth it. This and much more...  Exclusive to WODcast listeners,  TERRITORY FOODS- Go to http://www.territoryfoods.com and use the code WODCAST30 for $30 off your first order in any of our 4 locations.  FitEvents.com - the world's best fitness and endurance events - all in one place.

Carol Lynn is one of the industry’s most experienced and knowledgeable IT executive recruiters and is a founding member of Heller Search Associates. Carol Lynn has recruited an amazing range of CIO, CTOs and tough-to-find architects for companies in a wide array of industries. In addition to her own impressive search engagements, Carol Lynn directs Heller Search’s team of executive recruiters. I have my son to thank for introducing me to Crossfit. He started while in college, he worked out hard over the summers, but I told him it wasn’t for me, “I’m too old.” He is persistent and lured me in to take an introductory class 3 ½ years ago, and I’ve been hooked ever since. I am a person who always looks for the next challenge in all part of my life. Crossfit provides ongoing and continual challenges for me to reach to the next level. It satisfies the tenacious nature of who I am. I have been a runner for years. I have run a Marathon (4:21), several half marathons and numerous 10 – 5K road races, but the injuries from running were many. They have been few with Crossfit. I work a full time demanding job as Managing Director of Recruiting at Heller Search, an IT executive search firm. I get up at 4:20 every day to get my 2 to 3 hour workouts in before work, and on occasion I do some work in the evening. This has been an incredible journey for me. Who would have thought that “I’m too old” would turn into “I’m a Games Athlete!” https://www.linkedin.com/in/cthistle/ --- Support this podcast: https://anchor.fm/executiveathletes/support

Welcome back! This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching.Chasity and I talked about:Mental healthBattling an eating disorderStrategies for staying levelNot giving upNutrition coaching and finding your voiceBeing authenticWarrior campMentorsDefining yourselfIf you would like to get a hold of Chasity, you can reach her here:@Chasitysnowden_fla (Instagram)Chassnowdennutritioncoach (Facebook) If you like today's podcast, please subscribe, rate, and review!

Welcome back! This week, I sat down with Chasity Snowden. Chasity has a bachelors exercise and health science and is a nutrition coach. She is also a 3x regional (twice team and once individual) and 1x Crossfit Games Competitor (2018 35-39 division). Chasity is the creator of FearLessly authentic movement and owner of Chasity Snowden Coaching.Chasity and I talked about:Mental healthBattling an eating disorderStrategies for staying levelNot giving upNutrition coaching and finding your voiceBeing authenticWarrior campMentorsDefining yourselfIf you would like to get a hold of Chasity, you can reach her here:@Chasitysnowden_fla (Instagram)Chassnowdennutritioncoach (Facebook) If you like today's podcast, please subscribe, rate, and review!

A past podium finisher at three different Regional competitions (NorCal, West, and South), Margaux Alvarez has truly gone the extra mile to punch her six tickets to the CrossFit Games. There was no letting up in 2018, either, as the 33 year-old finished 1st overall at the South Regional to prove she's still one of the most consistent and respected competitors in the country.  Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez has gone on to serve on the CFHQ Seminar Staff, traveling the world as an ambassador for the sport. From her current home base in Las Vegas, she is eagerly training toward a seventh CrossFit Games appearance.  And here is Alex Cardenas's bio on the CrossFit Games site - I get tired really fast after two minutes, then i get dizzy. I think it's genetic. I like to lift weights but that's not helping my running problem. I tried paleo but then ate a cake. I love crossfit because it got me a Margaux........ 5 weeks is a long time.....  XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI's, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co  WHOOP- the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership at https://www.whoop.com/  XOSKIN - seamless athletic apparel, 100% designed and manufactured in the U.S.A- WODCAST listeners can get 20% off their order at www.xoskin.us. That's X-O-S-K-I-N dot U.S. Just enter the code WODCAST at checkout.  TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Aja Barto is a three-time CrossFit Games Competitor, National Olympic Weightlifting Competitor, and former semi-pro Baseball player. He is also the owner of Behemoth CrossFit in Houston, TX.  In this episode, we talked about shifting the focus away from competing and towards movement that will promote health and longevity throughout life, what that looks like for Aja, and where he sees that focus going for his gym in the future.  Find Aja here: @behemothcf www.behemothcrossfit.com  

Tommy Hackenbruck is a multiple Crossfit Games Competitor and top-10 finisher, not only finishing second in the 2009 Games at the Ranch, but also winning the Games in 2012 in the team competition. Tommy, also won Broken Skull Challenge, pre-Hunter McIntyre and also played linebacker on the University of Utah, Fiesta Bowl Championship Team. He is a father of four, a successful business man with the New You Challenge, gym owner and all around great guy! There weren't any subjects not covered on this episode!  Exclusive to WODcast listeners,  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!  Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Hannah Chominsky is a three-time CrossFit Games competitor, and she talks about the various ups and downs she's had with her CrossFit journey, and also about finding a true passion in coaching.

Revival Strength owner and 6-time CrossFit Games competitor Marcus Filly discusses his first exposure to CrossFit and rapid rise to the top of the sport (9:40), why he became a coach (12:07) and what his practice entails (15:57), functional bodybuilding (19:19), cold showers (24:11), his current performance goals (32:09) and how they relate to his WHOOP metrics (34:42), advice for picking the right trainer (41:41), individual coaching vs personal training (43:05), community and coach-client relationship (50:18), social media and building a voice (53:41), using WHOOP with his clients (1:07:57), maximizing his sleep efficiency (1:09:40), and self experimentation results seen in his WHOOP data (1:22:14).Support the show (http://whoop.com)

The Future of Healthcare with Drs. Julie Foucher, Dani Urcuyo, & Meghan Jones *What does the future of healthcare look like? *How are physicians shifting their focus? *How can we leverage telehealth, functional medicine, & lifestyle prescription to better serve our patients? Join me and these three rockstar physicians in a round table discussion at Black Flag Athletics! This took place after a recent CrossFit Level 1 Seminar that Julie taught. Here's a little about our guests: Dr. Julie Foucher-Urcuyo - http://JulieFoucher.com Julie is a Family Medicine Resident at Cleveland Clinic, 4x CrossFit Games Competitor, CrossFit Level 1 Seminar Staff, & host of the successful Pursuing Health Podcast! Dr. Dani Urcuyo - https://www.steadymd.com/fitness/ Dani is a Family Medicine Physician with SteadyMD providing virtual primary care. He has a passion for Functional Medicine & Functional Fitness. Dr. Meghan Jones is an Emergency Medicine Physician in Lexington, KY. ------- This episode is brought to you by support of the Game Changers - the Membership group of the Senior Rehab Project. Get special access to this community, monthly research breakdowns, & a complimentary "Redefine OLD" mug! http://SeniorRehabProject.com/Join

The Future of Healthcare with Drs. Julie Foucher, Dani Urcuyo, & Meghan Jones *What does the future of healthcare look like? *How are physicians shifting their focus? *How can we leverage telehealth, functional medicine, & lifestyle prescription to better serve our patients? Join ICE Faculty, Dustin Jones, & these three rockstar physicians in a round table discussion at Black Flag Athletics! This took place after a recent CrossFit Level 1 Seminar that Julie taught. Here's a little about our guests: Dr. Julie Foucher-Urcuyo, MD - http://JulieFoucher.com Julie is a Family Medicine Resident at Cleveland Clinic, 4x CrossFit Games Competitor, CrossFit Level 1 Seminar Staff, & host of the successful Pursuing Health Podcast! Dr. Dani Urcuyo, MD - https://www.steadymd.com/fitness/ Dani is a Family Medicine Physician with SteadyMD providing virtual primary care. He has a passion for Functional Medicine & Functional Fitness. Dr. Meghan Jones, MD is an Emergency Medicine Physician in Lexington, KY. --------- Check out our upcoming courses at http://PTonICE.com

Eddie goes to "the biggest little city in the world" Reno Nevada to interview former rodeo cowboy and Navy Vet, now full-time Crossfitter. Sean Sweeney. Sean is a 2016 and 2018 CrossFit Games Competitor, finishing 22nd in 2018. He is also a 5x regional athlete and 3x fittest man in Nevada. Not to mention he is the owner of 2 crossfit gyms. (@crossfitpowerstroke in Fallon and Fernly.) It doesn't end there. He also is theowner of  www.themusclestache.com. Eddie and Sean talk about his history in rodeo, the Navy and his future in Crossfit.

Kara (Webb) Saunders is a 7-time CrossFit Games Competitor, finishing 4th in 2018 and 2nd in 2017. Meredith logged in with her 9-year old daughter, Stella Rae (founder of @Wods4Kids :), to speak with Kara--an incredible inspirational CrossFit athlete. In 2017, Kara opened her own gym, CrossFit Kova, in Albion, a suburb of Brisbane, Australia.  Up on the episode is nutrition, favorite CrossFit workouts, tips about training and some fun stuff too.  Here is the letter mentioned in the episode: *** Dear 20 year old Kara, Just a heads up that you're about to start this thing called CrossFit and it's going to rock your world. You're going to fall in love with it but face more challenges you could ever imagine. The cool thing is though, you're going to overcome them. Through the struggle and heartache you will rise a better woman than you would have been otherwise. At some point in time you'll think it's about winning and you will cry when you don't, but then it will become so clear that the process was what holds the most value to you. Work hard despite the outcome, build a good life with people to share this with and you will forever be content. There will be some amazing people by your side including the love of your life, so don't ever for a moment forget to see how lucky you are. Soak it all up.  P.s. your mum raised you to be that special kind of resilient so when times get hard just remember its temporary and that stubborn head will come through with a win in some capacity every single time.  Love from your 28 year old 4th Fittest Woman in the world self. 

The beginnings of an elite-level CrossFit athlete that makes it onto the competition floor at the CrossFit games sounds an awful lot like how CrossFit starts for many of us. But competitors like Colleen McQuaid have a different kind of spark, a more powerful engine and a dedication that separates them from the pack. Fresh off her impressive debut at the 2018 CrossFit Games in the Masters Women 35-39 age group competition, I speak with Colleen about how she got hooked on the sport, how her professional life as a physiotherapist helps inform her training, and how her family has supported her along the way as dreams became reality.

In the first official episode of the NSFW Podcast, I sit down with Neal Maddox, 7 time CrossFit Games Competitor on his way to number 8. He is in the 40-44 age group, took second in the open and 1st in the Online Qualifier. He's taking a chance by going to West regionals but for good reason. The last time he competed with a group at his level was the 2017 Reebok CrossFit Games. West regionals will not only give him some perspective on his readiness, but will give him the challenge he needs to push in a competitive environment. We discuss his plans, Maddox Method and how he got started in the fitness industry.

In Ep 27 of RAW Barbell Club Podcast Pip Malone and Andy talk about her long history in competing in elite sports. Her career spans from Elite Gymnastics to the CrossFit Games, all the way to making it to the Commonwealth Games in Olympic Weightlifting. Want to help us keep making these podcasts? Making this […] The post Pip Malone : When Competing is Life – 2x CrossFit Games Competitor to Commonwealth Games Olympic Weightlifter appeared first on RAW Barbell Club.

In Ep 27 of RAW Barbell Club Podcast Pip Malone and Andy talk... The post Pip Malone : When Competing is Life – 2x CrossFit Games Competitor to Commonwealth Games Olympic Weightlifter appeared first on RAW Barbell Club.

Are you living life to its fullest potential or allowing your past mistakes, failures and setbacks to define you?  If you want to stop being a victim of circumstance and start being the leader of change in your life you don’t want to miss the all new #RenegadeRadioPodcast with Christmas Abbott.    Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member.  She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs and Lean Legs” and “The Badass Life: 30 Amazing Days to a Lifetime of Great Habits – Body, Mind, and Spirit”.    For Christmas life was not always filled with health and fitness nor success and accomplishment.  She started using drugs and alcohol as a teenager and her life quickly spun out of control.  It wasn’t until she found herself in the middle of a war zone in Iraq that she began to understand how precious life is.  Using fitness as her guiding light she embarked upon a journey of discovery and change.  She moved forward despite her past, overcame adversity, and transformed herself into the successful person she is today.  To access show notes from this podcast, please visit www.JasonFerruggia.com. If you love the show, please leave a 5-star review and share this episode with your friends/family that can benefit from anything discussed.   This episode is brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.   Go to www.EquipFoods.com/jay and use the coupon code “JAY”.

Join Mike as he talks to multiple-time CrossFit Games competitor and owner of South Tahoe CrossFit, Del Lafountain on what it's like to train and compete, how it folds in to life and living, and running the show at his gym. http://southtahoecrossfit.com

Join Mike as he talks to multiple-time CrossFit Games competitor and owner of South Tahoe CrossFit, Del Lafountain on what it's like to train and compete, how it folds in to life and living, and running the show at his gym. http://southtahoecrossfit.com

Hi everyone! It's Holly Barker here and today I am so friggin' excited to be talking to someone I have been following for a while Christmas Abbott! National Best Selling Author of "The Badass Body Diet" and "The Badass Life", NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifter Competitor, Reality TV Star, Motivation Maker, and Transformation Guru, Christmas is not your average fitness enthusiast. Christmas has trekked through dark paths to find her biggest light, living a life worth living and inspiring others to find their light. Through struggle she found fitness and a new spirit that she came to be known as a true Badass. Brace yourself everyone!! You are about to be inspired! --- Support this podcast: https://anchor.fm/fitness-gurls-podcast/support

This week Doug and Chris catch up with Guido Trinidad. The founder of Wodapalooza, 2012 CrossFit Games Competitor, and now competing at the games in the new Masters 35-39 category. Guido and Chris have remarkably similar approaches and experiences with their training leading into the Games and what the past 2 years of life has […] The post IA42 Guido Trinidad appeared first on Icon Athlete.

Pat Burke is a 6-time CrossFit Games Competitor as well as the Founder of MBS CrossFit in Colorado. In this episode, Pat shares with us the story of how he founded his Affiliate during a time in his life when he lost everything - including his house. In Pat's words - when you have nothing, all you can focus on is one thing. It's through this focus that Pat has gone on to open a second affiliate built upon the same principles. In this episode, we ask the following questions: - What is different in CrossFit today vs. 2008? - How do you balance your own training with owning your gym? - How do you distinguish between CrossFit the sport and what your members do everyday? - What is our strategic advantage over other Group Fitness models, like Gold's Fit or Orange Theory? You can find Pat's False Grips on Instagram @FalseGrips or shoot Pat an email Patrick@FalseGrips.com

Christmas Abbott is an absolute badass; she has been a NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifting Competitor, and the best selling author of "Badass Body Diet". She is not your average fitness enthusiast she has trekked through dark paths to find her biggest light, living a life worth living and inspiring others to find their light. Through struggle she found fitness and a new spirit that she came to be known as a true Badass. In this podcast we discuss depression, her years in Iraq, vulnerability and the strength of uniqueness. Guest: Connect with Christmas Abbott on her website, ChristmasAbbott.com, follow her on Instagram, @ChristmasAbbott and if you are ever in Raleigh, North Carolina stop by her box, CrossFit Invoke. Show Notes: • Spinning Logic 69 - Trace Meyer • Bug-out-bag • Inside Out (movie) • How to start meditating • The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs •

The final InnerFight coach Phil Hesketh gets interviewed this week about: -Growing up fast -The importance of being competitive -Developing a strong mindset -His goal to get back to the 2017 CrossFit Games

Kevin Simons is a phenomenal athlete himself as well as a great coach to many youth athletes. So we talk about his ideas on coaching youth and identifying talent - as well as how to go progressing as an athlete.