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Do you feel surrounded by your enemies? Are you feeling pressure on all sides of your life? Then you need to listen as we uncover what is really going on. This is where we are going in this King's Code Podcast episode. ...The King's Code Is About Empowering Christian Men To Rule & Reign In Their Marriage, Business & Life.Schedule a call by applying to The King's Armory:https://www.kings-code.com/apply-nowHave you gone through the crisis of divorce and are now ready to start Rebuilding your life? Check out our Rebuild Program: https://www.kingscodecoaching.com/rebuildJoin the Movement Of Men That Are Rising Up As A King, A King Unto The King Of Kings.Find out more at: TheKingsCode.comOther resources:Win Back Your Wife - A Webinar for Christian Businessmen That Aren't Willing To Give Up On Their Marriage: https://bundle.winbackyourwife.com/specialConnect with us on Instagram: https://www.instagram.com/kingscodemovement/Join the conversation on Facebook: https://www.facebook.com/Kings-Code-570278420104239/#KingsCode #KingsCodePodcast
We dive into John Brown's audacious raid on Harpers Ferry in 1859, a pivotal moment that ignited tensions leading to the Civil War. From his secretive preparations at the Kennedy Farmhouse under the alias Isaac Smith to his bold attempt to seize the U.S. Armory, we explore Brown's plan to arm enslaved people and strike fear into the heart of the South.Subscribe to our YouTube! https://www.youtube.com/@bangdangnetwork
Missouri Military Minute- Moberly Armory named for General Omar Bradley by Minnesota News Network
Welcome to the Armory! In this episode, Matt & Eyliana talk about the sin of pride and how it affects our lives. Be sure to follow us on:Instagram @armorypodcastYoutube @ArmoryPodcastAlso, please leave us a 5-star review anywhere you listen to podcasts!
Send us a textEp 279 Hermes Franca Career & Controversy Hermes Franca fought some of the toughest guys in the world during his time at the UFC; inside the cage he seemed to be in complete control…. Outside of the cage was a different story. In his first interview in over a decade, Her ws joins us to talk about his career and path to a world title fight #americantopteam Ep 279 Hermes Franca Career & Controversy 0:00 Disclaimer 0:56 plugs/ promotions 1:36 Lytes out intro 2:09 Joey Venti's guest introduction2:33 interview start 3:04 beginnings in Jiu Jitsu 5:23 connecting with American Top Team 8:52 Hermes Franca vs Mike Brown12:35 Hermes Franca vs Don Kaecher13:57 Hermes Franca vs Anthony Hamlett14:38 Hermes Franca vs Ryan Diaz16:10 thoughts on Jeff Monson 17:53 Hermes Franca vs Rich Crunkilton22:25 Hermes Franca vs Caol Uno 23:42 Hermes Franca vs Josh Thomson26:30 Hermes Franca vs Yves Edwards29:11 connecting with Murilo Bustamonte32:03 fighting Manny Reyes after online argument 35:36 returning to American Top Team 36:27 issues at American Top Team 38:10 first Black belt awarded at ATT39:31 experience with Pacatau 40:16 Hermes Franca vs Yves Edwards rematch 41:04 Hermes Franca vs Ray Cooper 42:42 Hermes Franca vs Ketetsu Boku 43:30 opening up the Armory gym 44:34 controversy around with Kurt Pellegrino48:05 Hermes Franca vs Gabe Rudiger51:37 Hermes Franca vs Ryan Schultz 53:05 Joe Jordan short notice fight55:15 Hermes Franca vs Jamie Varner 56:41 Hermes Franca vs Nate Diaz 1:00:09 Hermes Franca vs Spencer Fisher 1:05:38 choosing to stay sober 1:08:20 early life trauma 1:11:48 popped for PEDs after Sean Sherk fight 1:15:50 1 year suspension 1:17:53 Hermes Franca vs Frankie Edgar 1:18:56 giving the finger to ATT in photo 1:21:16 Hermes Franca vs Marcus Aurilio1:26:11 Dana White paying for knee surgery 1:30:22 addiction to alcohol 1:34:15 Hermes Franca vs Ferrid Kheder1:38:16 interview wrap up 1:40:05 outro/ closing thoughtsSubscribe to the Lytes Out Podcast:https://www.youtube.com/@MMAHistoryPodcastDiscord:https://discord.gg/s3mV6wyNgvSocials: Facebook -https://www.facebook.com/groups/1027449255187255/?mibextid=oMANbwInstagram - https://www.instagram.com/lytesoutpodcast/iTunes - https://podcasts.apple.com/us/podcast/lytes-out-podcast/id1568575809 Spotify - https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb Mike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Follow the #LOP team on Instagram: Chris Lytle - Founder/Owner - @chrislightsoutlytle Mike Davis - MMA Detective - @mikedavis632 Joey Venti - Assistant - @aj_ventitreTyson Green - Producer - @ty.green.weldingAndrew Mendoza - Timestamps - @ambidexstressAndy Campbell - Social Media Manager - @martial_mindset_Josh Campbell - ContributerJohn Perretti - Historical ContributerOutro song: Power - https://tunetank.com/t/2gji/1458-power#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MikeDavis #MMAHistory #OldSchoolMMA #FiftyFightClub #MMAPodcast #FightPodcastSupport the show
In this episode, Devin and Ian discuss The Armory, as it appears in ITS 16 Part II. They walk through the parameters of the mission, go over unit archetypes nd tools that will help you get the job done, as well as how to stymie your opponent.While you're listening, jump on our Discord server, to talk more Infinity.(https://discord.gg/4WJtJXcYjP)And if you want access some cool benefits while helping us keep the show going, check out our Patreon.(https://www.patreon.com/MetaChemistry)
Enjoy this podcast, as Pastor Donny Smith teaches the word of God.Check us out on our website at AscensionChristianCenter.com or our Facebook and Instagram @AscensionChristianCenter.
Talk of the Town with Tracy Lundeen ~ Saturday mornings 8:00-10:00 a.m. on 610AM & 103.9FM or stream at KDAL610.com Andy joins us this week and talks chess boxing. Road construction happening on a weekend? Michele Miller and Tony Dirkins come in and talk about the Armory. The second hour kicks off with Roadside Lupines and their gig tonight at Ursa Minor Brewing. 7-9pm tonight, May 31st!See omnystudio.com/listener for privacy information.
In preparation for our 10 live shows in 2025, we are releasing the audio from last year's live show from Arts at the Armory. Get your tickets now to our Across the Riddleverse Tour!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Columbia Workshop ||The Fall of the City || Broadcast: April 11, 1937Written by Archibald MacLeish, is the first American verse play written for radio. The 30-minute radio play was first broadcast April 11, 1937, at 7 p.m. ET over the Columbia Broadcasting System (today CBS) as part of the Columbia Workshop radio series. The cast featured Orson Welles and Burgess Meredith. Music was composed and directed by Bernard Herrmann. It is an allegory on the rise of Fascism.Cast of characters:House Jameson as Studio Director; Orson Welles as Announcer; Adelaide Klein as Dead Woman; Carleton Young as 1st Messenger; Burgess Meredith as Orator; Dwight Weist as 2nd Messenger; Edgar Stehli as Priest; William Pringle as General; Guy Repp, Brandon Peters, Karl Swenson, Dan Davies, and Kenneth Delmar as Antiphonal ChorusProduction:This section possibly contains original research. Please improve it by verifying the claims made and adding inline citations. Statements consisting only of original research should be removed.The play was broadcast live from the drill hall of the Seventh Regiment Armory in Manhattan, New York. The site was chosen for the acoustic properties needed for the production. The principal director was Irving Reis who was also the producer. Music was composed and directed by Bernard Herrmann, music director of the Columbia Workshop. William N. Robson was responsible for crowd supervision; Brewster Morgan was editorial supervisor; and the stage manager was Earle McGill.The production involved the construction of a soundproof isolation booth for Welles. Two hundred extras were used for the crowds, drawn from New York University students, New Jersey high school students and boys clubs.To simulate a crowd of 10,000, Reis recorded the sounds of the extras during rehearsals, including their shouts. During the actual performance, these recordings were played at four different locations in the Armory; the recordings were played at slightly different speeds to give the effect of a larger crowd.: : : : :My other podcast channels include: MYSTERY x SUSPENSE -- DRAMA X THEATER -- SCI FI x HORROR -- COMEDY x FUNNY HA HA -- VARIETY X ARMED FORCES.Subscribing is free and you'll receive new post notifications. Also, if you have a moment, please give a 4-5 star rating and/or write a 1-2 sentence positive review on your preferred service -- that would help me a lot.Thank you for your support.https://otr.duane.media | Instagram @duane.otr#orsonwelles #oldtimeradio #otr #radioclassics #citizenkane #oldtimeradioclassics #classicradio #mercurytheatre #duaneotr:::: :This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Welcome to the Armory! In this episode, Matt & Eyliana talk about what it means to catechize your children and why it's so important.Be sure to follow us on:Instagram @armorypodcastYoutube @ArmoryPodcastAlso, please leave us a 5-star review anywhere you listen to podcasts!Resources:New City Catechism
Live I Think This Is Great! With Clay N. Ferno from Dead Moon Audio with Special Guest Dursin Join us as we dive into a vibrant discussion about The Alfred Letters, our Batman musings, and the latest happenings at League Podcast. We talk about Clay's Community Arts Advocate Award at Glowball at Arts at The Armory, biking woes, and the excitement of Free Comic Book Day. Plus, get insights on Daredevil's new season, Substack dynamics, and the ever-evolving world of Marvel and DC movies. Tune in for laughs, geek chatter, and some salty language about parking tickets! 00:00 Clay N. Ferno Here…I'm Matt Dursin 00:12 Collaborative Projects and Awards 02:16 Funny Moments and Samba Dancing 03:44 Podcasting and IPA Talk 04:26 Grinds My Gears: Parking Woes 06:25 Bike vs Car Debate 12:56 Substack and Writing Insights 21:22 Digital Comics and Marvel Unlimited 26:16 Free Comic Book Day and Thunderbolts 27:30 Brave New World Review 28:13 Marvel Movie Critiques 30:27 Fantastic Four Reboots 39:02 Substack and Content Creation 50:19 Daredevil and Disney Plus 56:12 Final Thoughts and Farewell leaguepodcast.com vampcouncil.com facebook.com/leaguepodcast instagram.com/leaguepodcast bsky.app/profile/leaguepodcast.bsky.social threads.net/@leaguepodcast youtube.com/@leagueofordinarygentlemen instagram.com/dursin instagram.com/claynferno dursin.substack.com claynferno.substack.com
Ashley is joined by the Precious One, Precious Peter Glover, to discuss this year's WrestleMania. This is part one of a two part episode. Ashley will be joined by the man, the myth, the legend..... Trey-E-W in part 2 to get his take on this year's mania. Unfortunately, due to technical difficulties, we have had to adjust how we recorded this episode. I apologize, in advance, for the sound issues.May 17, 2025 is BattleZone Championship Wrestling's FAN APPRECIATION NIGHT!!! ALL seats are just $5.00!!! Want to sit ringside? Pay just $5.00! Want general admission? Pay just $5.00! The Armory in Mendenhall, MS-- May 17,2025!! Come on out and enjoy some professional wrestling!Special thanks to our sponsors: **ProSelect Roofing and Contracting **Clark Builders**AJ's Total Wine & Spirits
For more than a decade, ToyCon NJ has been one of the best tri-state toy shows for Star Wars fans and for general collectors. And that tradition continued this past weekend, as ToyCon not only served as a meetup for members of various Star Wars collecting clubs, but offered some incredible items at excellent prices. Join host David Quinn for a two-day kickoff of the toy show season, in two different states. Travel to the Armory in Morristown, New Jersey for the latest ToyCon NJ event on Saturday. And then head south to Delaware on Sunday, for a quick tour of the April Fools Toy Show. This is where the hunt meets the hangout. And this is Star Wars: Prototypes and Production! To Listen to the Episode on the Prototype Archives Site: https://www.prototypearchives.com/podcast Links to the Episode on Various Podcast Platforms: APPLE PODCASTS: https://podcasts.apple.com/us/podcast/star-wars-prototypes-and-production/id1448205460 YOUTUBE MUSIC/PODCASTS: https://music.youtube.com/playlist?list=PL7UruGWpd8qKrObL8-DSLekomB8GuB1VT SPOTIFY: https://open.spotify.com/show/744L0XQhmpXn2AZeaxUhOZ CASTBOX: https://castbox.fm/channel/Star-Wars%3A-Prototypes-and-Production-id1904296?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=Star%20Wars%3A%20Prototypes%20and%20Production-CastBox_FM STITCHER: https://www.stitcher.com/show/1054209 PANDORA: https://www.pandora.com/podcast/star-wars-prototypes-and-production/PC:1001054209 PODBEAN: https://www.podbean.com/podcast-detail/u4ywr-80960/ AMAZON MUSIC: https://music.amazon.com/podcasts/c98fb265-c233-43d9-ae3b-1102bfb03e45/star-wars-prototypes-and-production PLAYERFM: https://player.fm/series/2473540 SOUNDCLOUD: https://soundcloud.com/david-quinn-908355451/tracks PODVINE: https://podvine.com/podcast/star-wars-prototypes-and-production iHEART: https://www.iheart.com/podcast/256-star-wars-prototypes-and-p-31050806/ https://podcasts.apple.com/us/podcast/star-wars-prototypes-and-production/id1448205460
A rundown of best practices and alternatives for theatremarketing. Plus, Colorado theatre news, an interview with ‘Little Shop of Horrors' sound designer Elisabeth Weidner and our Top 10 Colorado Headliners. In this episode of the OnStage Colorado Podcast, hosts ToniTresca and Alex Miller get in the weeds of social media and how theatres can use it (or not). Everyone may be hating on Facebook for its annoying-as-hell algorithms and it's sketchy political stances these days, but it still has relevance. It's important to diversify how theatres are reaching audiences, and the two give plenty of examples about how to reach beyond simple social posts to drive real engagement and authenticity.Later in the episode is an interview Alex did with freelancesound designer Elisabeth Weidner, who talks about her standout work on the Denver Center Theatre Company production of Little Shop of Horrors and what it's like to focusentirely on the audio component of a theatrical production.Also this week, our roundup of the Top 10 Colorado Headliners— shows to be on the lookout for. This week's list, in no particular order: Remember Me, Aurora, The People's Building, May 1-11Ride the Cyclone, Vintage Theatre, Aurora, May 2-June 8Pericles: An Adaptive Show for People with CognitiveDisabilities, Touring show with stops in Aurora, Boulder, and Colorado Springs, May 7-24The Sala Project: Echoes of Curtis Park, Theatre Artibus in The Savoy Denver, May 8-18Space Cowboy, Wonderbound, Denver, May 8-18Romeo and Juliet – A Circus Adaptation, Lightbulb Theatre Company at Woodland Park Library, May 3-11Romeo & Juliet, Upstart Crow Theatre Company, Boulder Dairy Center May 1-18Cruise to Nowhere, Steel City Theatre Company, Pueblo, May 2-10The Cottage, Platte Valley Theatre Arts, Armory, Brighton, May 9-17First Date: A Musical Comedy, Coal Creek Theatre of Louisville,May 2-17
Welcome to the Armory! In this episode, Matt & Eyliana talk about family discipleship.Be sure to follow us on:Instagram @armorypodcastYoutube @ArmoryPodcastAlso, please leave us a 5-star review anywhere you listen to podcasts!
April 18, 2025. NEW YORK - Peter Walsh passed away today at 1pm Eastern time. He was a saloon keeper, a musician, a poet, an entrepreneur, an employer, a father, a husband and a friend. But mostly, he was joy wrapped up in a human-shaped package. He was known to us as a track fan and one of the owners of Coogan's Bar just up the street from The Armory. Here, we post the interview we did with him in 2020 just after Coogan's closed for good, an unfortunate victim of the COVID pandemic. Today we bid Peter a fond and tearful farewell and say we'll look forward to meeting him again on the other side of the track. ★ Support this podcast on Patreon ★
Twins Team President Derek Falvey joins Chad Hartman live at Target Field to talk about all the excitement surrounding Opening Day including some changes they've made around the ballpark including adding to the food offerings. Chad then (directly) asks about the rumors surrounding new Twins ownership and the Ishbia family. Chad gets into some fun questions with Derek in the second half of the conversation including what he listens to on his way home from the ballpark and seeing shows at The Armory. He also gives some updates on injured players and some lessons the team learned during the final month of last season.
Field Trip: Razorback Armory full Bo and the boys are on location at Razorback Armory! 2301 Sat, 22 Mar 2025 21:07:42 +0000 DUcISrX6gsXckhVUXwa08CAPX4xx9vCE sports,leisure,government Second Amendment Radio sports,leisure,government Field Trip: Razorback Armory Each week 2nd Amendment Radio talks about anything and everything that impacts the rights and passions of today's firearm's enthusiats. Conceal carry laws, hunting, training, new products and celebrity interviews are all part of this power packed hour. 2024 © 2021 Audacy, Inc. Sports Leisure Government False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr
In this week's episode we talk with John Boyette from the Trace Armory This episode is also brought to you by the Range Tech Shot Timer. A shot timer is a critical tool to measure performance, and no credible firearm instructor hosts a class without one. The Range Tech timer is the BOTH the most… The post Trace Armory first appeared on The Firearm Trainer Podcast.
Welcome to the Armory! In this episode, Matt & Eyliana talk about reasons why you should NOT leave your local church.Be sure to follow us on:Instagram @armorypodcastYoutube @ArmoryPodcastAlso, please leave us a 5-star review anywhere you listen to podcasts!
The news from Northfield, Minnesota on March 17th, 2025: Culture Crew Hosts Two Free Events This Week; Movie Night at the Grand & Story Hour at Armory SquareCity of Northfield Looks to Renegotiate Lease at the NCRC Building; Significant Rental Increases Proposed to Cover Maintenance Costs
Ep.237 Amanda Coulson has worked for three decades as a scholar, critic, curator and cultural producer, having collaborated with artists and institutions, private and corporate colleagues, in the US, Europe, and various sites in the Caribbean. A dual-national (Bahamas/US), she grew up between London, Nassau, and New York, where she studied for her Master's Degree at the Institute of Fine Arts (NYU) and started her career at the Old Master dealers, Wildenstein & Sons, going on to work in various art galleries in London, Paris and Milan. Developing as a writer, Coulson spent 2 years as the international Editor of tema celeste, an Italian bi-lingual contemporary art magazine, before consolidating her critical practice writing for a variety of publications (Frieze, Modern Painters, ARTNews, among others) and providing critical texts for monographic gallery and museum shows. Coulson also worked as a freelance curator in Germany, organizing several exhibitions in Berlin, Frankfurt, Wiesbaden, Leipzig and Vienna (Austria), with special attention to Bahamian artists. Noting a lack of platforms for galleries representing emerging art, in 2005 she co-founded the VOLTA art fairs, which take place annually in New York and Basel, Switzerland. In 2011, she was invited home to The Bahamas to be Executive Director at the National Art Gallery of The Bahamas (NAGB), where her focus was on increasing global awareness of the contemporary Caribbean art scene and on expanding the capacity and reach of the NAGB through a rigorous combination of capital works, collaborative projects and the building of strong inter-island, regional and international networks. She served on the Davidoff Art Initiative (now Caribbean Art Initiative) Board from 2012-2018, and on the Board of the Museums Association of the Caribbean (MAC) until she stepped down from the NAGB in 2021, after a decade at the helm. She is the founding partner at TERN, a new Nassau-based gallery operated by three Bahamian women whose aim is to support Bahamian and Caribbean artists in telling their own stories the global stage. Image ~ Photo Credit: Blair Meadows Tern Gallery https://www.terngallery.com/ The Armory 2024 https://www.artsy.net/article/artsy-editorial-armory-2024-pommery-prize-awarded-anina-major The Armory 2023 https://www.thearmoryshow.com/info/past-exhibitors/2023/presents/tern C& https://amlatina.contemporaryand.com/places/tern-gallery/ VOLTA https://www.voltaartfairs.com/journal/volta-voices-amanda-coulson Festival Bahamar https://festival.bahamar.com/speaker/tern-gallery/ Bahamas Local https://www.bahamaslocal.com/showlisting/21880/Tern_Gallery.html Carib Voxx https://caribvoxx.com/tern-gallery-revolutionizing-caribbean-art-on-bahamian-terms/ Burn Away https://burnaway.org/daily/a-blue-haunting-between-the-caribbean-and-the-carolinas/ Culture Type https://www.culturetype.com/2021/06/01/on-view-tern-gallery-of-nassau-bahamas-presenting-slate-of-caribbean-artists-at-online-atlantic-world-art-fair/ interlocutorinter https://interlocutorinterviews.com/new-blog/2021/10/19/exhibition-feature-the-other-side-of-the-pentaprism-at-tern-gallery Cayman Art Week https://www.caymanartweek.com/amanda-coulson Frieze https://www.frieze.com/contributor/amanda-coulson ArtForum https://www.artforum.com/news/amanda-coulson-departs-national-art-gallery-of-the-bahamas-to-lead-new-tern-gallery-249206/ Our News https://ournews.bs/articles/regional/
Will Leer joins Noah and Stu to discuss the 2025 D3 Track and Field Indoor National Meet.We discuss flat track vs banked track, how will defending champions fare, what events we're looking forward to and much more!RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter andStrava.
The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.Boykin heads to the meet looking to defend her Shot Put and Weight Throw titles. She's been absolutely dominant the last few season and feels ready to break the Weight Throw Record. If she throws over 21m, she'll be the first D3 Woman to do so.Busker made her presence known right away in D3. After transferring to Elmhurst for grad school, she opened up in 7.45 which is 3rd All-Time in the 60m. She's also 8th All-Time in the 200m and ready to take on D3's best.RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter andStrava.
The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.This episode we spoke to Ziyad Hassan of MIT and Josh Rivers of UW-Oshkosh.Hassan led the nation in the mile and 800 but decided to scratch the 800m to go all in on the mile. He talks to us about his progression and how he's ready to handle this weekend.Rivers set the D3 Indoor Long Jump record back in December jumping 8.13m. He's the first man in D3 history to go over 8m and just finished 5th at USATF Indoors. He's confident he can go break the record again.RUN WITH US IN ROCHESTERJoin us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We'll meet at Fleet Feet's Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you'll also have the chance to test the all-new Nike Vomero 18. THANK YOU NIKEThe Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise's history, leveraging Nike's combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter andStrava.
Welcome to the Video Game Book Club where three of the gaming industry's best consultants (to never consult on a game) get together to talk about a specific video game in book club fashion. This week we start we will be starting up our VGBC for Metal Gear Solid. We play up to the Hanger Basement lvl 2 Armory and stop there. Next week we will play and stop at Nuke Building Basement 1. Don't forget to send comments and questions to testingroompod@gmail.com or on our social platforms. Also don't forget to follow us on Twitch @ twitch.tv/testingroomlive and watch on YouTube @ youtube.com/@thetestingroom
This week around the Sonic Campfire, the crew is joined by Bryon Worthen & Delana Bear from Big Horn Armory. That's right, the very same company that offered the amazing giveaway that Esteban was fortunate enough to win. Listen in as we get to learn about Big Horn Armory, what they do, and why the love it so much. Of course, we'll hear a good bit about Estie's gun along the way. Check it out!! Instagram: bighornarmory For more In The Currents go to https://rutandriverpursuits.com/
Welcome to the Armory! In this episode, Matt & Eyliana share their hearts for biblical counseling.Be sure to follow us on:Instagram @armorypodcastYoutube @ArmoryPodcastAlso, please leave us a 5-star review anywhere you listen to podcasts!
If you've ever wanted to play life-size Connect 4 or giant ping pong, then you'll want to listen up. This week's episode is all about the kid inside all of us. We headed to Rec Hall, a huge indoor game spot in St. Charles. Imagine a bar with games and an arcade with good food. That's exactly the vision Chris Honstain had when he quit his corporate life to open a business. Chris shares the journey from his first location in The Grove neighborhood, how they helped create the Armory project and how they continue to grow and expand their destination spot in St. Charles, including the expansion into some high-tech virtual reality.
Welcome to the Armory! In this episode, Matt & Eyliana share their hearts for The Armory and why it exists.Be sure to follow us on:Instagram @armorypodcastYoutube @ArmoryPodcastAlso, please leave us a 5-star review anywhere you listen to podcasts!
This one goes out to all our loyal listeners who have been with me since the start of CITIUS MAG and know that I've been after this goal for a very long time. On Feb. 15th, I lined up for the mile at Trials of Miles' The Circuit at The Armory in New York City. After three solid months of training under coach Mark Coogan, we decided it would be a good test to see where my fitness was at. 4:57.88 was a little bit of a surprise but so fulfilling.Decided to jump on the mic with my wife to recap the night at the track.Host: Chris Chavez | @chris_j_chavez on Instagram SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUSSPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. Learn more at SpokaneSports.com/FifthSeasonOLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.
This bakery used to be merely a fortress against clamoring customers, but now it's crawling with a militia!
Welcome to the Armory! In this episode, Matt & Eyliana share a major life update. We are moving from Maryland and praying about what the Lord has next for us in ministry. Want to learn why? Take a listen!Be sure to follow us on:Instagram @armorypodcastYoutube @ArmoryPodcastAlso, please leave us a 5-star review anywhere you listen to podcasts!Resources:What is Dispensationalism?What is Covenant Theology?
The 2025 Millrose Games delivered historic performances, with Grant Fisher setting a 3000m world record (7:22.91) and Yared Nuguse breaking the Wanamaker Mile world record (3:46.63) in a night that rewrote the record books.Breaking it down:
The 117th Millrose Games are set for Saturday afternoon. When the professional races get underway at The Armory at 4 p.m., hold onto your hats for two straight hours of scintillating action.Last year saw two world records and three American records fall. With even stronger fields in 2025, Millrose could outdo itself.You can follow along with live results and watch on NBC Sports or Peacock (subscription required), and we'll have live updates on all the CITIUS MAG social channels.FULL PREVIEW HERE: https://citiusmag.com/articles/millrose-games-preview-2025-athletes-storylinesStorylines discussed:
Wilma Nielsen, the Swedish mid-distance phenom from Oregon, joins the show today to discuss her recent breakthroughs in running. Wilma is fresh off breaking the school record in the mile in January at the Dr. Sander Scorcher indoor meet at the Armory in New York. This six-second PR places her number three all time in the NCAA for the indoor mile and number two on Sweden's all-time indoor list. Wilma is a two-time All-American and three-time Swedish National Champion. She won the bronze medal at the European U23 Championships in Estonia where she ran a 2:02.29 in the 800m. Wilma has run collegiately for Bradley University, the University of Washington and now Oregon. Wilma was born in Gothenburg, Sweden. She has a twin sister, Julia–who was a package deal with her at Bradley–as well as older siblings Simon and Elisabeth, the latter of who was a Swedish National Championship finalist in the 800m in 2019 and 2020. Needless to say, running was a fixture in the Nielsen household. Wilma was running fast even in her high school days, logging PRs of 58.19 in the 400m, 2:10.01 in the 800m and 4:31.59 in the 1,500m. Since she started running collegiately, she has lowered those to 57.50 in the 400m, 2:02.26 in the 800m, 4:07.38 in the 1500m and the aforementioned 4:25.89 mile. In today's conversation, Wilma dives into her recent 4:25 Mile, her plans to do bigger and better things at the Millrose games, her hopes for her future, how she's grown as an athlete while at Oregon, what it's like to have Shalane Flanagan as a coach, and so much more. Take the time to learn from and get insights from one of the biggest stars in the NCAA right now! Tap into the Wilma Nielsen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en
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Conner Mantz, the new American record holder in the half marathon, joins us at @ 73:29 to discuss taking down Ryan Hall's 18 year-old record in Houston. Prior to that we break down the latest in the running and track and field world. The indoor season heated up at the Dr. Sander Scorcher at the Armory where Katelyn Tuohy and teen phenom Cam Myers impressed. Cole Hocker made his 2025 debut and the action really heats up this weekend in Boston at the New Balance Indoor Grand Prix (Noah Lyles, Julien Alfred, Grant Fisher, Parker Valby) and Boston University where the NCAA mile record might be under threat by Ethan Strand. Show notes: 00:00 LetsRun.com/vpn 00:33 Start 02:23 Banter 06:28 Dr Sander Scorcher with Cam Myers and Katelyn Tuohy 11:26 Nathan Green vs Kessler round 2 14:50 Cam Myers future 19:26 Remembering German Fernandez's greatness Thread: The fact that German Fernandez held the U20 WR until this past weekend is truly remarkable *Video 24:27 Nia Akins FTW 27:12 Cole Hawker's Season Debut and Lack of Media Coverage 31:50 Millrose Games & New Balance Indoor Grand Prix 34:40 Great fields at New Balance 35:54 Who wins men's 1500? 38:13 Hoey vs Fisher 43:00 Parker Valby's pro debut 50:29 LRC SF meetup email wejo@letsrun.com 54:19 Could NCAA record in mile go down at BU with Ethan Strand? Thread: Ncaa mile record on watch at BU 01:04:23 World Junior XC champ Ishmael Kipkurui running for New Mexico 01:05:44 Julius Achon update 01:09:13 Kishane Thompson wins in Kazakhstan but was it worth it? 01:12:47 Conner Mantz: New American Record Holder 01:13:29 Conner Mantz (guest) 01:14:07 Breaking the American Record 01:16:36 Race Day Strategy 01:19:55 Dealing with weather and the clock 01:26:51 The Final Push and Finish Line Drama 01:31:43 Has he heard from Ryan Hall? 01:34:30 How does this rank? 01:38:56 Dealing with Injuries, the Build-Up to the Race 01:42:17 The Decision to Race 01:45:09 Cross Training Insights 01:49:13 Sauna Training 01:51:52 Future Goals & What about World Cross 2026 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/5ab08dfa-c4e5-4c8f-87a5-3692ad69e3c9
We had the chance to talk to our very own Morning News host Vineeta Sawkar previewing tonight's events which she will be emceeing! Also DeRush Hour News Headlines and Minnesota Twins catcher Ryan Jeffers joins us LIVE from The Armory!
Thursday night, our very own Vineeta Sawkar will be emceeing the Diamond Awards over at The Armory and we preview that, favorite pies, public lookalikes and much more with her!
(00:00-11:42) Bernie Federko joins the show talking about the Blues bouncing back against Vegas on Monday. The team getting healthy. Hofer and Binnington. Hofer can be a number one goaltender at some point somewhere. People are starting to doubt the Good or Bad website. Sounds like the Armory is in a little bit of debt. (11:51-29:33) Mt. Rushmore of St. Louis Rams. USA Today has their season grades for all 135 teams. Doug's not even trying at this point. What grade did Mizzou and Illinois get? Bret Bielema and Josh Pate getting into it on Twitter. Sounds like a rage bait list. Richard Belzer. (29:42-43:11) Audio of Coach Schertz after the LaSalle win. Contrasting that with audio of UConn coach Dan Hurley. Caller John wants an update on the Chiefs injury situation. Sandman is up next talking Broberg. John sounded like he had a mouth full of honey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
(00:00-11:42) Bernie Federko joins the show talking about the Blues bouncing back against Vegas on Monday. The team getting healthy. Hofer and Binnington. Hofer can be a number one goaltender at some point somewhere. People are starting to doubt the Good or Bad website. Sounds like the Armory is in a little bit of debt. (11:51-29:33) Mt. Rushmore of St. Louis Rams. USA Today has their season grades for all 135 teams. Doug's not even trying at this point. What grade did Mizzou and Illinois get? Bret Bielema and Josh Pate getting into it on Twitter. Sounds like a rage bait list. Richard Belzer.(29:42-43:11) Audio of Coach Schertz after the LaSalle win. Contrasting that with audio of UConn coach Dan Hurley. Caller John wants an update on the Chiefs injury situation. Sandman is up next talking Broberg. John sounded like he had a mouth full of honey. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“I know that track is fast and with the energy that the crowd brings and the fields that show up at Millrose, it's going to be a great competition. You go to Millrose to win and you're racing to win. That's what brings the fast times. I'm going to put myself in a position to compete for the win and hopefully walk away really happy.” My guest for today's episode is Josette Andrews, who is going to be one of the headliners at the 2025 Millrose Games on February 8th at the Armory in New York City. Tickets for the meet are on sale now at millrosegames.org. Who else is in the field you might be wondering? As of right now, I have a preliminary entry list. I don't know if some things have changed since these names were added into this document, but we've got Josette Andrews, Karissa Schweizer, Tsige Gebreselama, Whittni Morgan, Courtney Wayment, Katelyn Tuohy, Elly Henes, Sarah Healy, Melissa Courtney-Bryant, Gabbi Jennings, Hilda Olemomoi, Nozomi Tanaka, and so many more competitors and loaded races in the mile, the 800m, the 60m hurdles, and 60m dash. Lots to look forward to. We'll be on-site for that meet. In this episode, Josette and I talk a little bit about that because we're both East Coast people. She's from Jersey, 20 minutes away from the Armory, and I'm, of course, a proud New Yorker who will take any opportunity to boast about the Millrose Games. We talk about the energy and atmosphere of the Millrose Games, but then in addition to that, we reflect on Josette's 2024 season, which wasn't perfect. She dealt with a foot injury, which sidelined her throughout spring and forced her to open up her season at the Olympic Trials, which wasn't easy. She ended up finishing 11th in the 5K, did a couple of races after that, but then really took time to heal in the fall. We get an update on how training's been going, her goals for 2025, and what else she's looking forward to this year. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Josette Andrews | @josettenorris on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. Learn more at SpokaneSports.com/FifthSeason OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.
This week on The PorterWay Podcast, Shawn, Antt, and Zittel recap the Ring Awards, discuss Claressa Shields calling out Jake Paul, debate the possibility of Canelo Alvarez facing Terence Crawford next, break down a potential matchup between Sebastian Fundora and Errol Spence, and MORE! Plus, Kasir “Mazzi” Goldston Jr. and his father Tyshaun Goldston join the show to promote their upcoming Kingston Promotions Pro-Am Boxing Show at The Armory in Albany, NY, on January 28. The PorterWay Podcast is hosted by two-time welterweight world champion "Showtime" Shawn Porter alongside longtime friend and co-host Anthony (A.K.A. Antt) Brenagh and boxing journalist extraordinaire Sean Zittel, and is produced by Ryan Hafey of Hafey Digital. **NEW EPISODES EVERY MONDAY** WATCH A REPLAY OF THIS EPISODE ON YOUTUBE: https://youtu.be/bypIJlSksB4 SUPPORT THE PORTERWAY PODCAST BY BECOMING A PATRON: https://www.patreon.com/TPWP SHOP TPWP MERCH: https://theporterway.com/TPWP/shop/home SHOP SHAWN PORTER MERCH: https://shopshawnporter.com/ FOLLOW US: Instagram.com/theporterwaypod Twitter.com/ThePorterWayPod Facebook.com/ThePorterWayPodcast TikTok.com/@theporterwaypodcast Subscribe to The PorterWay Podcast wherever you listen to your favorite podcasts!
“I would love to improve my indoor personal best. I mean, the next bar up from [4.91m] would be an indoor American record, that five-meter barrier. So you go 4.92m for a meeting record and then why not put it up to something like that? It's a very natural increment. I would love to get that record for sure, and then hopefully a couple more.” My guest for today's episode is Katie Moon, an Olympic and 2x World Champion in the women's pole vault. Moon added to her trophy case in 2024, claiming a World Indoor bronze medal and an Olympic silver. She accomplished all this despite fighting with an Achilles injury that delayed her outdoor opener until late May and affected her training all season. In our conversation, Katie gave us some insight into her offseason, reflected on a successful yet hampered 2024 campaign, and looked forward to what's sure to be a banner year for her in 2025. One of the first steps for Katie next season will be a trip to The Armory to compete in her fifth Millrose Games. She shared her excitement for returning to the iconic meet and the idea that she might have something big up her sleeve come February 8th. You can get your tickets at The Armory's website. Host: Paul Hof-Mahoney | @pauliethrows on Instagram Guest: Katie Moon | @ktnago13 on Instagram Timestamps: 1:53 - Offseason breakdown2:51 - Achilles recovery3:40 - What pole vault running workouts look like6:31 - Reflections on 2024 season8:30 - Staying focused on the bigger picture in the midst of injury setbacks11:17 - Moving to Tulsa and the shift to remote coaching13:07 - Impact of Achilles injury on competition and training15:15 - Refinding confidence in leadup to Paris Olympics19:33 - Competing at her 5th Millrose Games announcement21:03 - Goals for Millrose and indoor season22:09 - What differentiates indoor and outdoor pole vault24:36 - Her outlook on the long 2025 season26:40 - What a “championship peak” looks like for a pole vaulter28:48 - Contesting World Indoors and considerations for 2025 season31:07 - Athlos, Grand Slam Track and opportunities to field events33:55 - Outlook on growing the sport of track and field together36:52 - What can she do to join the 5m club39:36 - What makes a successful vault41:47 - Inside look at camaraderie on international pole vault scene44:46 - Experimental meet + innovation in pole vault47:23 - Hypothetical “Mondo vs. Karsten” race for the women SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com
Our adventurer's finally catch up with the Magistrate for a showdown in the Armory he is trying to steal from! Support us directly on Patreon https://www.patreon.com/stinkydragon - get access to ad-free episodes, bonus content like Stinky Dragon Adventures & Second Wind, our patreon-exclusive discord, and more! Follow us on our socials at https://linktr.ee/TalesFromTheStinkyDragon Go to http://HeroForge.com and use code STINKY to get 5% off all orders of physical miniatures. Go to http://shopify.com/dragon to sign up for a $1-per-month trial period. Learn more about your ad choices. Visit megaphone.fm/adchoices
We're jumping out of order for our tour episodes because this one ended up having holiday vibes! Who could have guessed? Not us. The following was recorded LIVE in Somerville MA at Arts at the Armory on December 8th 2024. It features the key change king/helpful bear Eric Gersen on the keys, and the incredible Dave Byer on the drums. This is a very traditional holiday tale involving white water rafting, bears, and the works of Ian Fleming. A few tickets are still available for our Lodge room show in LA (live and streaming) and our Sketchfest show in SF. Get them at linktr.ee/offbookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“A lot of the time it comes down to whether I'd rather set a world record in February or win the World Championships and defend my title in September. There's a lot that goes into it, but I think I'm fast enough to go after a world record in a few events.” My guest for today's episode is none other than Cole Hocker, the 23-year-old American middle distance star who shocked the world at the Paris Olympics by winning gold in the men's 1500m. While the pre-race buzz centered on Jakob Ingebrigtsen and Josh Kerr, it was Cole who flew under the radar and stormed to victory in an Olympic record of 3:27.65. If you go back into our podcast archives, you can find an episode that we did with Cole in Paris just 48 hours after his victory. It was really cool to have that moment etched in time and to hear how fresh his thoughts and feelings were. We touch on life since Paris in this conversation. From his breakout performance in Tokyo to the Olympic triumph in Paris, Cole has established himself as one of the best middle distance runners in the world. We reflect on his incredible 2024 season and learn how he's gearing up for another big year with the World Championships in Tokyo on the horizon. Plus his participation in Grand Slam track's inaugural season. Cole is also here to announce that one of his first races in 2025 will be the 3000m at the iconic Millrose Games this February in New York City. You can get your tickets at the Armory's website. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Cole Hocker | @colehocker on Instagram Time stamps: 4:02 - Highlights since becoming the 1500m Olympic champion 6:25 - Plans looking ahead to 2025 8:05 - What recovery looked like for him post-Olympics 9:00 - Racing the 3000m at Millrose Games announcement 10:33- How he's getting ready to move up to the 3K 11:50 - Why he's racing the 3K instead of the mile at Millrose 17:13 - Going after the 3K world record 18:31 - Looking ahead to race plans for the 2025 season 22:42 - Ways he's hoping to continue improving 25:44 - Deciding to sign with Grand Slam Track 28:35 - When he'll start race-specific training 29:24 - His upcoming 600m race with Fred Kerley SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com
“I know that I have to come in even stronger, even faster, even better. I'm looking to break the world record indoors this season and win the world indoor title. That's not going to come with me still living in being an Olympic champion from August. We've got to do it again.” My guest for today's episode is Masai Russell, the Olympic champion in the 100m hurdles and one of track's brightest new stars. Masai's gold medal performance in Paris wasn't just a victory; it was a statement after a season filled with ups and downs and doubts. She channeled sheer will and resilience to seize the biggest title of her career crossing the finish line in a jaw-dropping photo finish that left fans around the world celebrating her triumph. In this episode, Masai reflects on her remarkable 2024 season, the challenges she overcame to reach the top, and how she's already back to work with even bigger plans for 2025. There's also some great mindset talk in this conversation. Plus, she's here to announce one of her first races of 2025 will be the 60m hurdles at the Millrose Games. This upcoming February, you can get your tickets on the Armory's website. She'll bring the same fearless energy that made her an Olympic champion. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Masai Russell | @masai_russell on Instagram Time stamps: 3:20 - How life has been since becoming the 100m hurdles Olympic champion 4:17 - Opportunities since winning the Olympics 6:28 - Plans for racing indoor season 8:06 - Millrose annoucement: 60m hurdles 12:03 - How she progresses training to peak at the right meets 16:07 - What makes her stand out against her competitors 21:03 - The night and day leading into the Olympic final 26:47 - When the reality of becoming the Olympic champion sunk in 29:23 - How her experience at Bullis High School shaped her mindset 35:53 - Looking ahead to future races 41:18 - More reflections on winning the Olympics 44:05 - What it's going to take to top 2024 in 2025 SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com