Podcasts about CrossFit

In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper explains why gym owners need to stop consuming clickbait speculation about CrossFit's sale and start working on what actually matters: their businesses.Stop paying the “distraction tax”—hours spent watching videos, scrolling comments and worrying about things you can't control cost you opportunities to generate revenue, build client relationships and preserve decision-making capacity.To give you a concrete plan to improve your business in a time of uncertainty, Coop walks through a five-step process you can use to objectively measure the value of any gym affiliation using real numbers:✅ Check local search volume for the brand✅ Track where your leads come from✅ Calculate marketing ROI with a simple formula✅ Measure revenue from affiliation programs✅ Assess retention value among engaged membersIf you decide to rebrand, Chris also covers the true costs, from domain changes and social media updates to new signage and content, so you understand what's actually required.The key takeaway: CrossFit LLC (or any brand affiliation) has never had less impact on your success than right now. Your coaching, client relationships and business systems actually drive results.Watch this episode to get the decision-making framework that will help you make smart, data-driven choices about affiliation. Then get back to work.LinksMeasuring the Value of AffiliationThe True Costs of RebrandingGym Owners UnitedBook a Call1:09 - Don't get distracted2:53 - Help with affiliation decision9:31 - A rebranding plan12:48 - Get back to work14:15 - The decision to make now

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Think beating big-box brands means slashing prices? Think again. We sit down with Sri Kaza, a seasoned strategist turned small business champion, to unpack how owners can outmaneuver giants with positioning, trust, and community—no coupons required. Sri's journey from consulting and executive roles to leading a small-business lender gave him a front-row seat to what really drives resilience: relationships, not gimmicks.We dig into why discounting attracts ghosts instead of fans, and how to build a customer base that shows up when it counts. From CrossFit-style community to a brilliantly curated convenience store beside a Tesla charger, we break down memorable examples of differentiation in action. You'll hear how to communicate value, price with confidence, and design experiences people would fight to keep—so you stop racing to the bottom and start owning your niche.The conversation also gets practical about navigating shocks. COVID and recent tariffs revealed a speed advantage small businesses rarely use: you can talk to customers today, pre-wire changes, test substitutions, and adapt without committees. We explore how to choose your customer, say no with conviction, and avoid self-sabotage on social media. Sri's philosophy in Unconvention ties it together: align your business with your personal purpose, and profitability and fulfillment become reinforcing, not competing.If you're a founder, owner, or side-hustler craving a real playbook, this is a clear, grounded roadmap. Subscribe, share with a fellow builder, and leave a review with one shift you'll make this week. Your community is your moat—let's help you deepen it.Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Day we take a break from the busy work day Catch our breath and hang out with friends and talk about the world of Sports, Entertainment and Specifically CrossFit.  Today we talk about the crazy world of CrossFit that seems to  now becoming its own reality show.  Gabi Moves to TTT are we going to see any other movement?  Rogue to remove WFP results from their points system.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how athletic do you need to be in CrossFit, Having a really hard time focusing on anything except the Bears Playoff game.  The WFP is coming to Indianapolis. plus is there a perfect body type to be a CrossFit athlete.

Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.» Watch on YouTube: https://youtu.be/6FP_SjVAxwA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

If you're a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn't about more effort- it's about smarter strategies that support your hormones, recovery, and energy.In this episode, I break down the 5 biggest mistakes women make when trying to lose fatIf you want a deeper dive, I'll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. SIGN UP FOR THE WORKSHOP: https://sunny-artisan-2419.kit.com/4873946607Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8Join my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

The problem with leveling up too quickly? Stina Leigh is here to answer that. Founder and Owner of Stina Leigh Practice, Stina has been shaking up industries for over 25 years—effortlessly merging experiential marketing, business development, and health + wellness into a career that's as dynamic as she is. Stina Leigh Practice is the culmination of Stina's global expertise in health, fitness, nutrition, and human performance. As an internationally recognized yoga instructor, nutrition practitioner and fitness professional, Stina has guided elite clients and world-renowned brands including CrossFit, ESPN, and Danone International Foods. Her background stretches far beyond the mat—holding advanced certifications in exercise science, corrective science, nutrition, tourism & hospitality management, and various wellness programming. This blend of education and life long experience allows her to approach transformation holistically—bridging body, mind, and lifestyle together in ways few can. Stina Leigh Practice isn't just about movement or diet—it's about creating a lifestyle of balance, vitality, and self-love, designed to meet the standards of both everyday individuals and high-performing professionals around the world. In episode 631 of the Fraternity Foodie Podcast, we find out which parts of her own identity she had to let go of, how young adults can begin recognizing the conditioning that's holding them back, what healthy reinvention looks like compared to escapism or running from yourself, which mistakes happen when you level up too quickly, what does embodied confidence actually mean, how students can recognize when their self-worth is tied to overachievement or being busy, how her foundation in yoga and somatic movement helps people transform, what goes into creating a retreat that actually leads to lasting personal growth, and what is one small shift students could make this week that would change everything for them. Enjoy!

Most people drift through life reacting to whatever comes their way. But what if you could stop drifting and start directing — building a life that moves toward something meaningful instead of just away from discomfort?In this episode, we walk you through the three-part system that makes that possible: your vision (where you're headed), your anti-vision (what you refuse to become), and your core values (how you make decisions in between). You'll learn how these three elements work together as an integrated framework for clarity, intention, and direction.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer get together to talk about the world of CrossFit and Fitness Competitions World Wide.  This week we take a look back at 2025 and give predictions on the 2026 season.  We will also finish up the Sports Movie Bracket.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to catch our breath hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today we talk about the wild ending to the NFL Season, Why one video changed everything for our channel. and why do I think that CrossFit is headed in the right direction.

Coming back from an injury. Avoiding bias when programming. Accessory work. Skill work. Heavy Day at a High Heart Rate. Has the culture of CrossFit changed? Train as a busy parent with a new baby.

Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio!Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels, including his own YT channel at Coach Bronson. He is also a prolific speaker and presenter at health conventions all over the US.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/Study- Substrate-Corrected VO₂Models for Improved Interpretation of Movement EconomyFind Boundless Body at- myboundlessbody.com Book a session with us here!

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Empezar a hacer ejercicio no es algo difícil. Lo difícil realmente es seguir haciéndolo cuando ese deseo inicial de empezar se acaba. Y esto es difícil porque nadie te ha explicado las 3 reglas del ejercicio físico. https://youtu.be/4gTq-f0T4CU Cuando entiendes estas 3 reglas, es mucho más fácil comenzar a hacer ejercicio físico y mantener ese ejercicio físico a lo largo del tiempo, durante toda tu vida. Así que sin más, empiezo con la primera: El ejercicio físico que hagas, tiene que ser efectivo Por supuesto podríamos hablar de que el ejercicio tiene que ser divertido o entretenido, pero si realmente te divirtiera no tendrías problema para seguir haciéndolo, con lo que si no te gusta mucho el ejercicio en general, aquel ejercicio que hagas tienes que buscar que sea lo más efectivo posible porque tienes que buscar el retorno más alto del ejercicio. O dicho de otra forma, si no te gusta y tampoco es efectivo ¿Para qué lo haces? Por eso el entrenamiento de fuerza es el tipo de ejercicio número 1 que puedes hacer, no porque sea el más divertido, sino porque es el más efectivo. Sirve para fortalecer tus músculos, tus huesos, regular la glucosa en sangre, la presión sanguínea y te ayuda a alargar la vida útil de tu cuerpo. Y es verdad que cualquier forma de ejercicio físico es buena para estas cosas, pero el entrenamiento de fuerza está demostrado que es más efectivo que el resto de actividades, así que si vas a escoger una forma de ejercicio, escoge la más efectiva, es decir, entrenamiento de fuerza. Lo que pasa que el entrenamiento de fuerza es muy genérico, y hay muchas cosas mal llamadas entrenamiento de fuerza, porque técnicamente para cualquier movimiento que hagas necesitas fuerza. Para levantarte del sofá necesitas fuerza, para pedalear en una bici necesitas fuerza. Por eso técnicamente cualquier cosa puede ser entrenamiento de fuerza (por eso a mi me gusta más llamarlo entrenamiento de musculación), pero en cualquier caso, aquí entra la segunda regla. Si 2 tipos de ejercicio, son igualmente efectivos, quédate con el más seguro Probablemente, aunque el Crossfit lo intenten camuflar como entrenamiento de fuerza, habiendo una opción igualmente efectiva pero más segura hace que el Crossfit no sea ya una opción. Lo mismo con cualquier otra cosa, incluso a nivel de ejercicios. Mucha gente defiende ejercicios con pesos libres, pero si son igualmente efectivos y una máquina es más segura ¿Por qué no usar la máquina? Así que esta es una pregunta que merece mucho la pena hacerse: Si aquello que estoy haciendo o me planteo hacer es efectivo ¿Hay una opción más segura para hacerlo? Porque si la hay, hacer la opción menos segura no tiene sentido porque no solamente buscamos eficacia, buscamos seguridad porque una lesión es lo peor que te puede pasar a nivel deportivo, mucho más si esa lesión es evitable. Porque es una sensación horrible querer hacer ejercicio y no poder y aunque no se puede garantizar que siempre podrás hacer ejercicio, porque mañana puedes tener un accidente de tráfico o te puedes resbalar por las escaleras o cualquier cosa, las lesiones haciendo ejercicio físico que puedes evitar, evítalas. Y evitando el riesgo, evitas la lesión, así que a igualdad de eficacia, incluso similarmente eficaces, escoge la forma de ejercicio más segura. Escoge lo más eficiente Por último, si diferentes tipos de ejercicios son igualmente efectivos y seguros, puesto que tu tiempo es el activo más valioso que tienes, ve a por la forma más eficiente que más tiempo te ahorre. Por eso de nuevo el entrenamiento de fuerza o entrenamiento de musculación es el número 1, porque solo necesitas un par de veces por semana, puede que 3, con 40-50 minutos y no necesitas más. No necesitas correr una maratón, no necesitas estar 8 horas entrenando, solo necesitas estimular tu musculatura e irte a tu casa a descansar. Y esto lo puede hacer todo el mundo, porque cuando haces ejercicio de manera eficaz, de manera segura, y de manera breve o en un tiempo razonable, es algo que todo el mundo puede hacer y todo el mundo puede mantener. Así que para comenzar a hacer ejercicio físico sigue estas 3 reglas y será imposible que abandones, porque nadie abandona algo que le da resultados, que no merma ni destruye su cuerpo y que además no le supone apenas tiempo. Así es como están diseñados los entrenamientos de mi academia: Efectivos, seguros y con solo 3 sesiones por semana los tienes hechos y no tienes que preocuparte de nada más. Tienes todo programado para que sepas qué es lo que tienes que hacer en cada momento y si quieres puedes probar la academia y ver si realmente cumple tus expectativas o no. Si te gusta te quedas, si no te gusta te vas, es así de sencillo. Pero te inscribas o no, si en algún momento decides comenzar a hacer ejercicio físico o evaluar el ejercicio físico que estás haciendo ahora, usa estas 3 reglas y podrás comprobar si estás haciendo realmente lo mejor para tu cuerpo o si solo lo estás destruyendo. Cuida de tu cuerpo y tu cuerpo cuidará de ti. Origen

This week we welcomed on Drew Jack, a CrossFit Grandview member since 2013 and one of the most consistently high-performing athletes in our gym. Year after year, Drew keeps showing up, building strength, sharpening skills, and finding his way near the top of the leaderboard—without ever chasing shortcuts.We dive into Drew's fitness journey starting with gymnastics, moving into cheer, and eventually finding CrossFit with us in his 20s. Now approaching 40, Drew shares how he maintains a high level of performance while balancing life as a busy attorney, husband, and dad.Longevity. Consistency. Smart training. This episode is packed with perspective for anyone looking to train hard for the long haul.

Join our latest episode as we sit down with CrossFit experts Ant and Toby to dissect the upcoming 2026 season! Discover insider tips on preparing for the CrossFit Open, the long-awaited return of quarterfinals, and our expert predictions for the future of the sport. Whether you're a seasoned athlete or a newcomer, we'll reveal the strategies you need to boost your performance and stay ahead of the competition. Don't miss out on this comprehensive guide to mastering CrossFit in 2026—tune in now and elevate your game!

Iron Radio Year in Review 2025 and Predictions for 2026: Peptides, Trends, and More!Welcome to another episode of Iron Radio! Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery come together to review the key trends in strength sports and sports nutrition for the year 2025 and make predictions for 2026. They discuss the growing focus on aesthetics over performance, especially among younger athletes, and share insights on the rise of peptide supplements. The conversation also delves into the future of sports nutrition, the role of technology in personal health metrics, and how social media influences the fitness industry. If you're interested in what the future holds for strength training, sports nutrition, and the supplement market, this episode is packed with valuable perspectives and expert analysis.00:00 Introduction and Host Introductions01:07 Reflections on Academia and Career Shifts01:45 Year in Review: 2025 Highlights03:09 The Peptide Craze and Supplement Market08:03 Regulations and Market Dynamics12:53 Aesthetics vs. Performance in Strength Sports16:43 The Shift from Aesthetics to Strength17:20 The Rise of CrossFit and Its Impact17:36 The Arnold vs. The Olympia18:11 Iron Radio's New Broadcast and Syndication20:04 Upcoming Book on Dietary Supplements21:30 Active Nutrition and Market Trends23:01 The Future of Mitochondrial Health and Longevity23:49 The Nervous System and Wearable Devices26:41 The Role of Personalized Nutrition30:13 Caffeine Alternatives and Their Effects33:00 Probiotics, Prebiotics, and Postbiotics34:01 Predictions for Sports Nutrition Trends34:57 High Rocks vs. CrossFit36:34 Listener Feedback and Conclusion Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

A new year is upon us, but we are still waiting for a resolution on a sale of CrossFit. Is this ever going to happen? Sean, Tommy and Lauren recap the strange saga of Wade Diebner's ill-fated attempt to purchase the brand and where things might stand now. Plus, the World Fitness Project saved their best for last as they wrapped up their inaugural season in Copenhagen. Tommy gives us the first-hand view of how things went down, what the athletes thought about the three tour stops and what is in store for 2026. This episode is presented by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery Collagen and improve the way you sleep and recover.  

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to catch our breath and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the repercussions of eating hot sauce, we look ahead to next year, and we do our final look back at the past year.

In this episode of the Brief Talk Podcast, Tim sits down with Sam, the founder of SB Swimwear, to talk about his lifelong love of Speedos, how CrossFit helped spark a viral moment, and what led him to launch his own swimwear brand—designed and manufactured in Italy. Born and raised in Italy, Sam grew up wearing Speedos as the norm, from childhood beach days to swimming workouts. That early comfort carried into adulthood, CrossFit training, and eventually competition—where a Speedo-only workout in Miami went viral and helped grow his Instagram following. From there, the idea for SB Swimwear was born. Sam shares how he worked closely with an Italian manufacturer in Tuscany, leaned on family support, and refined a classic swim brief cut designed to work just as well for swimming laps as it does for beach lounging. The result is a clean, confident design launched first in red, followed by white and blue—colors that nod to both his Italian roots and American identity. The conversation also dives into: • Why Speedos are more functional than board shorts • How body confidence develops over time • Wearing swim briefs beyond the beach (including competitions and hiking) • Customer reactions from around the world • The slow cultural shift toward swim briefs making a comeback • Advice for guys who want to wear Speedos but feel hesitant Sam also opens up about what success looks like for him—not just sales, but seeing customers feel more confident in their own skin. If you've ever thought about wearing a swim brief, designing your own gear, or challenging outdated ideas around masculinity and swimwear, this episode is for you. Follow SB Swimwear: Find SB Swimwear through Sam's Instagram http://www.instagram.com/SamuelBaiano SB Swimwear – https://puhxyx-ue.myshopify.com Support UNB For on going support join our Patreon – www.patreon.com/unbblog You can now Join for free.  For one time support  visit our support page – https://www.underwearnewsbriefs.com/about/support-unb/ You can donate by Ko-fi or Paypal  Or buy from the UNB Store – www.unbstore.com  Gift us something from our wish list – https://www.amazon.com/hz/wishlist/ls/KCJXCDDPU0LI?ref_=wl_share  Buy Amoresy – https://amoresy.com/UNBTIM Buy BodyAware – https://bodyaware.com?bg_ref=7FgHF6QR1x Buy Xdress – https://xdress.com?bg_ref=cG6ohBdgUO Buy Real Men – https://www.rmac.store/TIM77812 Find out More Read more at unbblog.com Follow unb on Twitter – https://www.twitter.com/unbblog Instagram – https://www.instagram.com/unbblog Reddit – https://www.reddit.com/r/unbstoreandblog/ Follow Tim Twitter – https://www.twitter.com/unbtim Instagrm – https://www.instagram.com/unbtim Facebook – https://www.facebook.com/unbtim BlueSky – https://bsky.app/profile/unbtim.bsky.social Spandex Party – https://spandexparty.com/unbtim Send Feedback/questions to feedback@brieftalkpodcast.com

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles apply. Calm beats chaos. Process beats panic. Coaching matters.If you have ever questioned your training the week before a competition, this episode will change how you think about preparation.Train with intent.Trust the process.See you on the competition floor.

Before kids, travel was a vibe. After kids? It's CrossFit, hostage negotiation, and a team sport you didn't train for. If you're traveling with kids this holiday season — flying, driving, or doing both — this episode is your survival guide. We're talking about why travel melts kids down hard, what's actually happening in their brains at 29,000 feet, and the simple shifts that make the entire day go better (without needing a color-coded itinerary or superhuman patience).You'll walk away with: • Why meltdowns hit harder when routines disappear • How to prep kids so they're more regulated before the chaos even starts • What to do in the moment when everything goes sideways • How to reset your expectations so the day feels like a win — not a failure • And the permission to use screens, snacks, and survival tools without guiltThis episode isn't about making travel smooth. It's about getting there with your relationship intact. If you've ever whispered “never again” in an airport bathroom…If you've spent $52 on a stuffed animal you didn't plan to buy…If you've boarded a plane already exhausted…You are not alone. And you are doing an incredible job. Pop this on before you leave for the airport — or while you're hiding in the bathroom pretending to pee.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit chrysler.com/pacifica to build your family's perfect minivan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to hang out on our lunch with friends to talk about the world of sports, entertainment and specifically CrossFit. Today we do a spicy wing sauce challenge while we answer questions from you and Cory and I will give our picks of who will win the 2026 CrossFit Games.

In this episode of the Sport of Fitness podcast, host Chase Ingraham counts down the top 10 moments of the 2025 CrossFit Games — from legendary performances and photo-finish battles to shocking upsets and emotional breakthroughs, these moments forged champions and shattered expectations.

This episode is a guided reflection on the year just gone and a challenge to stop drifting through life on autopilot. We dig into the decisions you avoided, the habits you kept out of comfort rather than conviction, and the identity that might be quietly holding you back. If you carried the same behaviours into next year, would you be proud of the result - or disappointed you didn't act sooner? Register for our FREE event in Leeds - The A-Game Boardroom: Build your 2026: https://www.eventbrite.co.uk/e/the-a-game-boardroom-build-your-2026-tickets-1977032554591?aff=oddtdtcreator   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

The three factors that get deprioritized most often - mindset, sleep, and connection - are the ones that quietly determine everything else.In Part 2 of our Year in Review, we tackle why winning your morning actually starts the night before, how to build emotional resilience by returning to center faster, and why deepening friendships as an adult requires the same intentionality you'd give to training.We explore what it means to make health your organizing principle in a culture where the default path leads to dysfunction, and why 70-80% of people now live with at least one chronic disease.You'll learn the daily practices that keep us grounded - from check-in questions to Sunday brain dumps - and why connection through service strengthens relationships more than grand gestures ever could. Being healthy today isn't about optimization - it's about swimming against the current just enough to not drift downstream.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to catch our breath by hanging out with friends and talking about the world of Sports, Entertainment and Specifically CrossFit.  Today we dive into what we have been learning about the World Fitness Project over the last 24 hours.  What a wild NFL Season going into the playoffs and what it takes to podcast.

-In this episode multiple topics are covered in a “quick fire” format.-Does working out in public bother you? -Favorite finisher or accessory?-Thumbs wrapped around the pull-up bar…yes or no?-Guilty food pleasure that is total trash.-A “go-to” warm-up when you don't want to think too hard.-Can you be “Fit & Fluffy”?-Strategy for “Death By” workouts.-What is a “good base of strict pull-ups”?-Pat & Adrian discuss these topics.

TOPICS • Holiday Not-So-Live catch-up with the crew • Backyard studio build progress and spending decisions • Home gym equipment tradeoffs and personal setups • World Fitness Project "Project One" workout breakdown • Online qualifiers, judging, and cheating in hybrid races • CrossFit "fittest on earth" tagline and fitness format comparisons • HYROX's pending points-based Elite 15 system • Wins vs depth of field vs Majors weighting debates • Athlete burnout and how much racing is too much • Fitness boom, content saturation, and whether hybrid races peak SUMMARY We close out the year with a wide-ranging Not-So-Live. I update where the backyard studio build stands and how I'm thinking about spending more on HVAC, plumbing, and peace of mind. We talk gear, home gyms, and why people wrestle with equipment decisions. Dave walks through the World Fitness Project "Project One" workout and why it felt heavy on running and lighter on strength. That leads into a broader chat about online qualifiers, community policing versus rules, and why judging online is almost harder than in person. We also debate CrossFit's "fittest on earth" slogan and how different formats test fitness differently. Then we get into HYROX: whether we're at peak HYROX, what the new points-based Elite 15 system might mean, how wins might stack against field depth and Majors, and whether requiring multiple races could push athlete burnout. Guest Links: Ugly Dave | Cheryl Snow | Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Day we take a break from the busy work day to catch our breath hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we look at Dense's top stories of 2025, we also look at a comment from a listener about minimum work requirements. and whatever you in the chat want to talk about.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Shift with CJ, I step into the guest seat on Dr. Jameel Rizwana Hussain's podcast Let the Soul Speak. Riz is a spiritual and manifestation coach, and together we explore what it really means to “upgrade your human”—going beyond biohacking tools and into purpose, spirituality, and inner fulfillment.We talk about how my journey into health didn't start with supplements or saunas. It started with pain. Growing up obese and being bullied pushed me toward martial arts, then fitness, CrossFit, and physical mastery. From the outside, things looked great—but inside, I felt hollow. That gap led me to search for happiness, peace, and meaning beyond the body.Biohacking gave me the science and language to understand longevity, energy, and performance. But over time, I realized something important: spirituality begins where biohacking ends. Biohacking can optimize sleep, HRV, and physical health, but it can't fill what I call the “eternal hole in the heart.” That's where spirituality comes in.RZ and I revisit a powerful idea we shared years ago: we are not human beings having a spiritual experience—we are spiritual beings having a human experience. This perspective reframes how we approach health, success, and suffering.We also dive into the meaning of my name, Chiranjivi, which in Sanskrit means “eternal” or “one who works toward longevity and well-being.” Once something I resisted, it later felt like a calling. I share my most spiritually transformative experience at the Maha Kumbh Mela and during Mahashivratri in Varanasi, where I experienced deep inner calm, heightened intuition, and a profound connection to Krishna.A key theme throughout the episode is moderation. Extremes—even in wellness—eventually backfire. The middle way, as taught by the Buddha, is what sustains health, clarity, and peace.Looking forward, my mission is to simplify biohacking, make optimization accessible to more people, and personally go much deeper into the spiritual path.Key TakeawaysBiohacking optimizes the body, spirituality fulfills the soul.Physical fitness alone doesn't guarantee inner peace.We are spiritual beings having a human experience.Moderation is the foundation of long-term wellness.Inner anchoring leads to clarity, joy, and fulfillment.5 Things You Can Start Doing TodaySpend time on inner work and find your spiritual anchor.Practice moderation in food, training, work, and habits.Wake up earlier and move your body daily.Connect with people and spend time outdoors.Get sunlight, ground yourself, and prioritize quality sleep.

The holidays don't have to derail your fitness. This week, Kate and I sit down to talk about how to hold it all together during the busiest time of year — without guilt, extremes, or starting over in January.Then we zoom out and look ahead to what's coming in 2026: • Early thoughts on the CrossFit Open • Our new HYROX affiliation for Grandview Barbell • How we'll be integrating HYROX-style training into the gym while still doing CrossFit the right wayBig picture planning, honest conversations, and a lot of clarity on where we're headed next.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconnecting with family. (21:32) Pro or anti-sleepover's. (28:32) Kids say and do the darndest things. (37:37) Let's talk about farts. (38:18) What's up with the fog in California?! (46:59) Immoral marketing behavior. (51:32) The Shawn Ryan/Dan Crenshaw beef. (57:33) #Quah question #1 – I know that walking after eating has a lot of upsides. Does pace matter or is it just about the movement & being active? (1:00:02) #Quah question #2 – Is CrossFit doing more harm than good for those folks who are looking for quick weight loss results? (1:02:00) #Quah question #3 – What rules do you usually abide by during the Christmas holidays? 80/20? Do you recommend staying strict to a nutrition plan all the time? How many days can you eat cheat meals over the holidays without taking multiple steps back in your fitness journey? (1:03:58) #Quah question #4 – What is your best advice for creating better discipline and consistency? (1:07:28) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP for up to $400 off the Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Associations between daily physical activity timing and sleep efficiency revealed by explainable machine learning Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump #2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound Sniffing your own farts boosts brain power: study | New York Post Operation Sea-Spray - Wikipedia Dan Crenshaw vs Shawn Ryan Intensifies as Congressman 'Threatens Legal Action' Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Dan Crenshaw (@dancrenshawtx) Instagram  

In this episode of the Sport of Fitness podcast, host Chase Ingraham is breaking down the top 10 most dramatic moments of the qualifying season in the lead-up to the CrossFit Games in Albany, New York.

Send us a textComing in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett.We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she bought a Garmin watch & is now a runner too !?!)

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today we talk about the last thoughts on the WFP, we talk about christmas traditions, and Wish you all the happiest of Christmas' with you and your family.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday Night (or Tuesday) Carolyne Prevost, Jamie Latimer and Scott Switzer recap the week of CrossFit and Fitness around the space.  Tonight we give our opinions on the World Fitness Project's Season now that it is complete. We also give our top 5 Holiday Movies this Christmas week as well as play Pencil, Pen, Sharpie one more time this year.

Fernando Martín, en '¡Buenos días, Javi y Mar!', comenta la historia de un conductor de tren japonés que pide perdón y ofrece la devolución del billete por un retraso de 35 segundos, contrastando con la situación en España. Martín aprovecha para pedir perdón: por insistir con el CrossFit, por inventarse los cuentos nocturnos a sus hijas y desear que no se coman su comida en restaurantes para que él pueda hacerlo. También se disculpa con su mujer Ana por dejar un poco de leche en el cartón y por cederle la primera croqueta mientras él se come las últimas cinco. Más adelante, se presenta la historia real de Hiroo Onoda, un soldado japonés que permanece escondido en la selva 30 años sin ser notificado del fin de la guerra. A continuación, se abordan situaciones cómicas con niños y móviles: un hijo graba a su padre en el baño, otro inventa una canción peculiar; una niña borra fotos a su madre, otra atribuye un selfie de su nariz a una IA. También se relata cómo un niño miente sobre la ...

We kick off this year's holiday episodes by stepping into the way way back machine for some vintage DLS clips. We're going back to the mid 2000s, to find some of Greg Cote's earliest and best bits including his lack of wrestling knowledge and the origins of the Upset Bird. Come for that, but stay for an interview with George St. Pierre where he describes how quickly he could kill Stugotz, a story of Pat Riley crying, Dan's interaction in a steam room, and Detlef Schremf. Plus, Dan and Stugotz dissect the Crossfit scam. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WWE Superstar & former RAW Women's Champ, Bayley, drops by 316 Gimmick Street to talk about her upcoming first trip to Japan, traveling with Sasha Banks, grape squishers, being a Ring General, and giving receipts. And she's sharing stories about Dusty Rhodes, John Cena, what she loved about Eddie Guerrero, and the real difference between NXT and WWE. You'll also hear about her basketball and cross-country track days in high school, and why she's into Crossfit training now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 20+ years of focusing on health, you might think we'd have it all figured out. But the truth is, the best gains still come from small, strategic tweaks - not dramatic overhauls.In Part 1 of our annual Five Factors Year in Review, we explore why structured intensity beats "just go hard" training, how mobility might be the unlocking factor you're ignoring, and why the simple nutrition habit of 30 grams of protein before 9am can transform your consistency.You'll discover why the Five Factors aren't independent pillars but ingredients in a stew - when you adjust one, you have to rebalance everything else. We break down the essential 20% across all five factors that deliver 80% of the results, and why going deeper into any single area actually works against you. This is about continuous refinement, not arriving at perfection.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to catch our breath and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about the wild weekend in the NFL, we talk about why our schedule is way off this week and preview tonights show with Carolyne and Jamie.

-A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should they jump right back in on the current day's workout & forget about the week they missed?-Pat & Adrian discuss this topic.

Jason Ackerman and Jason Fernandez break down why referrals consistently outperform ads for CrossFit gyms—using real numbers, not opinions. They walk through the math behind cost to acquire a member, lifetime value, and why a properly structured referral offer drives faster growth, higher retention, and more profit.--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

Join Rich Froning as he sits down with former Navy SEAL Ian Schinelli for a deep dive into preparation, pressure, and what it takes to stay ready when it matters. From marathon and swim events for the SEAL Foundation to the realities of SEAL training, Ian breaks down how running, swimming, and thousands of reps built the foundation he needed long before stepping into BUD/S. He explains the shock of Hell Week, the mindset that keeps you from quitting, and why controlling your head is more important than controlling your body.The conversation turns to shared suffering—how CrossFit, hunting, and even long mountain days create the same kind of bond Ian found in the military. He and Rich talk about balancing training with real life, why community makes hard things possible, and what happens to your calm under pressure when the chaos hits. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.