Podcast appearances and mentions of ben dziwulski

Ben Dziwulski is the founder of WODprep, known by most as the best resource for tips and strategy for the CrossFit Open. More than anyone else, Ben has probably transformed the way everyday CrossFitters approach the sport. He has dedicated his career to helping athletes at all levels break through their limits, with a mission to provide actionable, practical content that meets all people at their level and empowers them to constantly improve. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN

In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks. We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultivating lasting, vibrant communities that enhance member experiences and sustain business growth. Our special guest this week is Ben Dziwulski, the visionary behind WODprep. With over a decade of immersion in the CrossFit realm, Ben's expertise enriches our discussion, shedding light on how WODprep empowers everyday CrossFitters to excel across all facets of fitness through tailored coaching and comprehensive courses. Tune in as we uncover the nuances of CrossFit's affiliate model and explore how passionate owners like Ben Dziwulski are instrumental in sculpting communities that not only thrive but also elevate the fitness journey for all participants.

"Ben Dziwulski is the founder of WODprep, where he and his team of coaches teach CrossFit athletes the fundamentals of advanced skills. Ben has helped thousands of people learn new skills and built a well-known online business in the process. His website www.WODprep.com is a one-stop shop for athletes to find coaching tips and progressions for developing skills in the sport of CrossFit." Ben is also an avid back-country adventurer. He is a dedicated bow hunter, splitboarder, and mountain biker.

The ‘Stair Step' approach to entrepreneurship is a recurring theme on the TMBA. Coined of course by Startups For The Rest Of Us host Rob Walling. Essentially, it describes how you can build up your business chops by for example, starting a freelance business, then parlaying some of those clients into running an agency and then maybe Software as a Service, and so on. But honestly, you can apply a similar approach in many different ways, including applying it to one brand, which is what today's guest Ben Dziwulski, founder of WodPrep, which helps CrossFitters improve their techniques, has done over the course of many years. He talks to Dan about how WodPrep has grown into a $1.1M business that also allows him to enjoy the outdoor lifestyle he loves.

Welcome to Episode 11 of The Hunting Stories Podcast! Today we hear from Ben Dziwulski the owner and founder of WODPREP! He does it all and it does it all well.  That being said he is a brand new hunter and in this episode we hear some of the funny struggles that he encountered on his first ever elk hunting trip. EnjoyInstagramThe Hunting Stories PodcastWodPrepLinkshttps://wodprep.com/Scale & Bail podcastWodPrep YoutubeSupport the show

Founder of WOD Prep, Ben Dziwulski has built his business on helping people people / athletes level up their training. Frustrated that you've hit a plateau? Looking for results? In this episode Ben talks about some of the most common mistakes being made in the gym and how small adjustments can lead to serious results. Join us as we talk about building businesses, booties, 45 minute workouts + the perfect Hinge profile.

Wex Appeal sits down with the Meme Lord Himself - John Wooley from MakeWodsGreatAgain on Facebook and Instagram. If you are into CrossFit even a little bit you have no doubt seen one of his posts highlighting the funniest parts of our community. He is also the host of the podcast Kettlebells & Cocktails w/ his cohost Niki Brazier as well as the Podcast Scale and Bail w/ Ben Dziwulski. This episode is brought to you by Brushed by Chan. Follow her on Instagram @BrushedbyChan1 to see all of her custom designs and get your very own pair by clicking the link in her bio. Mention "Wex Appeal" to get $20 OFF your order. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wexappeal/support

We've said it once, we've said it a thousand times: you need a progression for everything. If you don't believe us, and even if you do, listen to Ben Dziwulski, Founder of WodPrep, discuss the importance of using progressions to teach movement on this episode of the podcast. Bottom line: Have a progression, and keep it simple. __________ YOU DO NOT WANT TO MISS ANY OF THESE EPISODES ON OUR YOUTUBE CHANNEL. All our audio episodes are accompanied by some awesome video, courtesy of Get Ahead Productions (instagram.com/getaheadproductions). _________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast. --- Support this podcast: https://anchor.fm/jason-ackerman/support

Today, we're joined by Ben Dziwulski, founder and CEO of WODprep. If you're looking for a good laugh, this episode is for you. Ben discusses his early entrepreneurial start by selling rocks to his classmates for $30 to $40 per rock, his serendipitous exposure to the world of Bass Fishing, which led him to become a collegiate national champion, and why examining your mimetic desires (not a 10-year plan) is the best way to design your life. WODPrep helps athletes from all over the world break through their sticking points, hit new PR's, and learn to Rx workouts. Links:  >>Sign Up for the Brute Camp Here

Today we're checking back in with complete noob elk hunter Ben Dziwulski from WODPREP. He experienced 2 full weeks of public land elk hunting in Colorado. We find out how he prepared physically for the rigors of elk hunting and we dive into his fitness and nutrition. Ben is an amazing athlete and coach, and now he's completely hooked on trying to fill his freezer with organic protein called elk meat! Check out the lineup for the 2022 ElkShape Camp Season! We just launched our Early Bird prices: eScouting with Mark Livesay Broadhead tuning with Ironwill Bill Mental Preparedness with me Elk vocalizations with Dirk Durham Shot Process with Joel Turner Backcountry medicine with Jimmy Kits Fiscal fitness with Jeff Bynum SIGN UP FOR ELKSHAPE CAMP 2022 Listeners of the ElkShape Podcast Exclusives: The Elk Collective - $25 off our Digital Elk Hunting Course - elkshapepodcast Wilderness Athlete 30% off your first purchase, discount code elkshape30   Vortex Wear - elkshape - 20% off Apparel Pnuma Outdoors - elkshape20 - 20% off first order Bakcou eBikes - elkshape - $300 off any bike order Northwest Retention Systems - elkshape - ElkShape Scout Model Only - free shipping & handling, 5 Day Lead Time   Black Ovis - elkshape - 10% off (some exclusions apply) Black Rifle Coffee Company - elkshape - 15% off onXhunt - elkshape - 20% off Elite Membership Buck Knives Spypoint Trail Cameras Sheep Feet - elkshape - 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel Listeners can find Ben Dziwulski on Instagram @wodprep, check out his podcast Scale and Bail and of course check out the website for his Crossfit and functional training business WODprep Ben Dziwulski is The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! A previous regionals athlete, gym owner and CF-L2 coach, he's now living in Denver, CO with his wife and two dogs. Ben also started a Podcast In this episode, Hailey, Garry, and Ben talk about Crossfit training, doing hard things, feeding our positive wolf, discovering the value that motivates change, healthy competition, surrounding yourself with the right group of people, and more!   “Every decision in life you make is one of two things, you either back yourself and lean into creating more self confidence, or you listen to the inner critique and stay in the same place” Ben Dziwulski   Top Takeaways: Do Hard Things Crossfit gives people many different things, fitness time, learning and mastering new skills, and social connection Reprogram your brain to believe in yourself through small steps, choose which wolf you feed Become competent in one area and don't stop there! Doing Crossfit for the community and training Show Notes: [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Ben Dziwulski of WODPREP as our guest to talk about the importance of strength training.  [1:30] For those watching in the Facebook Group please comment #live [2:00] Introducing the main topic functional fitness training [4:30] Background on Ben's time in fitness and a passion and career. Riding the wave of CrossFit and finding a niche with WODPREP to create a sustainable business. [9:30] Ben's new podcast for his business the Scale and Bail show to answer more beginner crossfit questions  [12:00] The draw of acquiring skills that can be easily introduced but take quite some time to master. CrossFit as a new level for people bored with typical globo gym workouts [17:00]  “Most things of value in life don't come very easy.” Garry Dubbs [20:00] Having the grit and the grind. People that have that extra gear where they need to do everything to the top level. Is it something that can be trained into those that don't feel that same drive? [30:00] Choose which wolf you will feed [34:00] Retraining your brain and thought patterns, identify the value behind the changes that you want to make to create more solid motivation for the positive direction you want to head toward. [41:40] Business competency, gaining competency in any area of life follows the same path. If we can build our confidence to know we are competent in one area, conquering other areas becomes that much easier. “No one ever got good at anything worth while by just snapping their fingers.” - Ben Dziwulski [48:00] Find a place to receive feedback on your input and the direct result it has on your output. Become brave enough and confident enough to challenge yourself to be happy and take the difficult steps that will take. [53:50] Ben and Garry's competitive crossfit rivalry [58:00] What does it mean to Ben Dziwulski to be All Terrain Human [59:00] Wrapping up the episode with Ben. Drop the #value if you got something from this episode of the Fueling Fire Podcast    Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future,    Check out the Post Show Wrap-up (insert link) --- Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast! Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL.  Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU! Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu

Ben is founder, CEO and head coach at WODprep, where he is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills. Ben has an incredible story of how WODprep started from him uploading a few Facebook videos, and through a relentless pursuit turned it into the virtual empire it is today.Instagram - @wodprepYouTube - WODprepWebsite - wodprep.comMission Driven Made info:High Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/Website - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

Ben Dziwulski chats all things Wodprep from turning his focus to coaching and finding a niche as well as his new podcast with John Wooley, Scale and Bail aimed at the Masters and scaled community in CrossFit.Support the show (https://www.patreon.com/coffeepodsnwods)

EPISODE 36: This week the boys are sitting down in studio with Ben Dziwulski, the founder & owner of WODprep. A place where athletes go to get better at CrossFit, WODprep helps people all over the world break through their sticking points, unlock their potential, and learn to “Rx” every workout to see what their bodies are truly capable of. Josh & Travis get the opportunity to pick Ben's brain about how exactly he built his business & made WODprep into the success that it is today. Their discussion covers everything from how Ben initially found CrossFit during college, to the business model behind WODprep and how he approaches coaching & creating fitness content. Whether you're interested in fitness, looking to build your business, or just trying to optimize your life—this is one episode you're definitely gonna want to tune into. So, get those notebooks ready & get those Amazon accounts PRIMED! Ben is about to drop some serious knowledge—not to mention some really good book recommendations. We'll see y'all inside! Guest Bio: The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! A previous regionals athlete, gym owner and CF-L2 coach, he's now living in Denver, CO with his wife and two dogs. Whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes). Recently back from a multi-year trip to Japan, he is excited to travel the U.S. running WODprep Seminars. Where to find us: Show Hosts @joshlevinefitness - CONTACT FOR COACHING! @travishawkesmedia - CONTACT FOR MEDIA! Today's Guest @wodprep - FOLLOW FOR INFORMATION ON WODPREP & CROSSFIT! Podcast Producer @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/) Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram

On this week's episode of Modern Happiness, Matt and Taylor sit down with Ben Dziwulski owner of WODprep.   Matt and Taylor dive deep into Ben's entrepreneurial beginnings and the mindset he grew up with. It was fascinating to learn all that Ben has accomplished over the course of his life. If you are on an entrepreneurial journey yourself, this episode is for you!    If you resonated with this episode, share your biggest takeaway and tag/follow @modernhappinesspodcast and if you haven't already, please take 90 seconds to rate and review our podcast!    Show Notes: You can find WODprep HERE You can find WODprep's Instagram HERE Ben's Favorite Books: Essentialism, Deep Work, Shoe Dog       

The podcast for Masters athletes, new CrossFitters, and anyone who wants to learn to scale properly hosted by John Wooley & Ben Dziwulski

Welcome to the Type1lifting podcast. This episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout. https://libertelifestyles.com In this episode I talk to Ben Dziwulski the creator of WODprep In this episode we talk about * How he started CrossFit * What his experience with diabetes is * How he started WODprep * What are the most popular programs * What the masters program is all about. You can I'lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.

Ben Dziwulski is a former CrossFit gym owner and now makes a living coaching thousands of folks virtually through Wod Prep.  He got the itch to put his fitness to use in the mountains via elk hunting and is gearing up for his first ever September, chasing elk with a bow. We sit down and get to know his entrepreneurial background and his plans to prepare for the fall of 2021 as a brand new archery elk hunter.   Listeners of the ElkShape Podcast Exclusives: The Elk Collective - $25 off our Digital Elk Hunting Course - elkshapepodcast Wilderness Athlete 30% off your first purchase, discount code elkshape30   Vortex Wear - elkshape - 20% off Apparel Pnuma Outdoors - elkshape20 - 20% off first order   Bakcou eBikes - elkshape - $300 off any bike order   Northwest Retention Systems - elkshape - ElkShape Scout Model Only - free shipping & handling, 5 Day Lead Time    Eastman's TagHub - elkshape15 - 15% off membership   Black Ovis - elkshape - 10% off (some exclusions apply)   Black Rifle Coffee Company - elkshape - 15% off   Buck Knives   Spypoint Trail Cameras  

Drs. Joe and CJ sit down with professional bass fisherman and semi decent Crossfitter Ben Dziwulski! He owns WODprep which is a Crossfit content creation and coaching platform that aids beginners in getting past the intimidating looks of Crossfit and jumping into healthier lives. We casually chat about the generally interesting background and life of Ben and interview him on the whats and whys of WODprep and his mission!Follow Ben here!Instagram: @wodprepFacebook: WODprepInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.Across The Continuum

Today we talk with Ben Dziwulski from the YouTube channel WODPrep. He shares how he uses his YouTube channel to send traffic to his offers. We even brainstorm a new "evil scheme" on a unique direction I could go to grow my baby YouTube channel. Links: His YT Channel WODPrep Here https://WODPrep.com https://www.laidbacklaunch.com

In today's episode, Amanda reminds us of her interview with Ben Dziwulski, which took place in 2018th, but it still is relevant today. Ben is an online CrossFit coach who started from scratch and built a YouTube community of 114000 subscribers, which makes him an expert on the subject of using videos to grow your business! Tune in to this conversation and learn how to carve out your niche, how to acquire and hold on to your audience by keeping them engaged, and how to stay consistent over time.Furthermore, you will find out how to join Alchemy and Action community, a place filled with people who want to learn and grow.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links:https://wellpreneur.com/how-to-use-video-for-your-business-with-ben-dziwulski-e226/Connect with Wellpreneur:Wellpreneur Facebook & InstagramWellpreneur Facebook GroupCopyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

In today's episode, Amanda reminds us of her interview with Ben Dziwulski, which took place in 2018th, but it still is relevant today. Ben is an online CrossFit coach who started from scratch and built a YouTube community of 114000 subscribers, which makes him an expert on the subject of using videos to grow your business! Tune in to this conversation and learn how to carve out your niche, how to acquire and hold on to your audience by keeping them engaged, and how to stay consistent over time. Furthermore, you will find out how to join Alchemy and Action community, a place filled with people who want to learn and grow. This episode originally aired on The Wellpreneur Podcast. Get the full show notes with links: https://wellpreneur.com/how-to-use-video-for-your-business-with-ben-dziwulski-e226/ *Connect with Wellpreneur:* * Wellpreneur Facebook ( https://www.facebook.com/Wellpreneur ) & Instagram ( https://www.instagram.com/wellpreneur/ ) * Wellpreneur Facebook Group ( https://www.facebook.com/Wellpreneur ) Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands

In this episode of Gritty and Curious, Austin chats with Ben Dziwulski. Ben is the CEO/Head Coach of WODprep. They discuss... (1) How to get 100k subscribers on YouTube (2) Why CrossFit will change your life (3) Why CrossFit Sucks ...and so so so much more. Ben Dziwulski CEO/Head Coach of WODprep Instagram - https://www.instagram.com/wodprep/?hl=en YouTube - https://www.youtube.com/wodprep Website - https://wodprep.com/ Austin Schlessinger Co-Founder of Gritty & Curious | Host of Gritty & Curious Podcast Twitter - https://twitter.com/austinschless LinkedIn – https://www.linkedin.com/in/austinschlessinger/ Newsletter - https://grittycurious.substack.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/austinschlessinger/message Support this podcast: https://anchor.fm/austinschlessinger/support

The Crew talks with Ben Dziwulski owner of WODPrep about the services they have to offer, and we are giving a discount code https://wodprep.com/cff and get their services of the full Master's program for $1 for 30 days to check it out. We also talk about information leaked about the online phase of the CrossFit Games. Then we do a little catching up with the group and get into our Stupid Questions of the week and this week, 1. What is your favorite rap song and 2. What 5 athletes will make it out of the Online version of the Games and move on to the final stage? We reveal our guest for Monday and finish with the Best thing we saw from the internet.

Ben Dziwulski is the CEO of WODPrep, an online coaching service specializing ins CrossFit skills. Ben has been working remotely for over five years and came on to give us tips to being productive with work while working from home. Being able to be productive with our work flow is important during this time because it will help us create margin as carve out time in our day to workout. You can check out all of Ben's awesome courses at www.wodprep.com Book a Free No Sweat Intro at WOTOWN at www.wotown.fit/get-started

Lots of fun discussion today about nutrition, CrossFit, and how Ben got "promoted" to John's "bestie" quicker than Niki did...

Lots of fun discussion today about nutrition, CrossFit, and how Ben got "promoted" to John's "bestie" quicker than Niki did...

In this Episode Ben and I discuss how to recover from competitions, what supplements are effective, and how to intimidate other athletes by eating a banana pre workout.

In this Episode Ben and I discuss how to recover from competitions, what supplements are effective, and how to intimidate other athletes by eating a banana pre workout.

Ben Dziwulski joins us for today's episode. Ben is a marketer and the owner of WODprep - a company that sells CrossFit based info products. Their YouTube channel boasts nearly 100,000 subscribers. Ben talks to us about the TWO things that every single business needs to survive - and highlights how too many of us end up focusing just on one or the other. https://wodprep.com/

WODprep founder Ben Dziwulski discusses strategy and advice for the CrossFit Open 20.5 workout as well as talks about tips and tricks to help you through CrossFit in general.

WODprep founder Ben Dziwulski discusses strategy and advice for the CrossFit Open 20.5 workout as well as talks about tips and tricks to help you through CrossFit in general.

This episode features Ben Dziwulski, founder of WODprep. Ben create free and accessible mobility and preparation videos for workouts on Youtube, Facebook and Instagram. Ben's tip and techniques are used by CrossFitters and fitness enthusiasts all over the world. Ben will be a regular contributor moving forward.

This episode features Ben Dziwulski, founder of WODprep. Ben create free and accessible mobility and preparation videos for workouts on Youtube, Facebook and Instagram. Ben's tip and techniques are used by CrossFitters and fitness enthusiasts all over the world. Ben will be a regular contributor moving forward.

Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep.  We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating WODprep, serving Masters athletes, the 2020 CrossFit Open, chatting paint colors and MORE!  Ashburn CrossFit: Instagram Facebook www.ashburncrossfit.com   WODprep: Instagram Facebook YouTube www.wodprep.com   Beyond the Box Podcast: Instagram Facebook

WODPrep Owner and Founder Ben Dziwulski joins the You Are The Product Podcast to talk about all things related to the CrossFit Open! Ben also talks about the services WODPrep has to offer and how he got started in CrossFit.WODPrep Website: https://wodprep.com/ 

Calling all CrossFitters (newbies, regulars, weekend warriors, competitors, etc.), this week is all about YOU and the upcoming CrossFit 2020 Open. The Open is the start of the CF Games season, but it's not just for games competitors. It brings together gyms all over the world and strengthens the community at your local box. Ben Dziwulski, CEO of WODPrep, and I sat down to talk about the upcoming 2020 Open, when to repeat wods, top 5 mistakes athletes make during the open, tips, & more! @wodprep https://wodprep.com/ https://www.youtube.com/channel/wodprep

Danny and Steve are back with Ben Dziwulski the founder of WODprep! We sit down and talk about WODprep a great resource for people trying to get better at specific movements in CrossFit and the breakdown of those movements. We discuss how Ben created WODprep and what his vision for the future of it is. We also discuss the 2020 CrossFit Open and what movements we may see in the open. Listen to hear all about it! Please rate and subscribe to us on iTunes and follow us on Instagram @Letswodaboutit. For questions or sponsorship information please email us at Letswodaboutit@gmail.com!

Ben Dziwulski is the founder of WODprep, where he and his team of coaches teach CrossFit athletes the fundamentals of advanced skills. Ben has helped thousands of people learn new skills and built an impressive online business in the process. His website www.WODprep.com is a one-stop shop for athletes to find coaching tips and progressions for developing skills in the sport of CrossFit. Ben has done a tremendous job finding a niche in the CrossFit space that wasn’t already exposed. In this episode Ben discusses:-The healthy mentality to have towards skill development-The optimal amount of time and energy to put towards learning a new skill-How Coaches should implement skill training into daily workouts at an affiliate -His favorite progressions for Double Unders and Bar Muscle UpsIf you are a person who is battling getting their first pull-up, chest to bar pull-up, muscle up, or double under, then this podcast is for you! The open is coming and it’s a full guarantee that Dave Castro will test your skill development over the 5 weeks in October. If you want to learn more about Ben and his business or you are interested in getting into one of his courses you can find him atWebsite: www.wodprep.com Instagram: @wodprepYouTube: @wodprep

Welcome to episode 5 of the CrossFit Bath Podcast.This week Jason abandons Ollie and instead brings in an international guest. Ben Dziwulski from Wodprep!We talk about what Wodprep is... How it started... How it can help you no matter what stage of your CrossFit journey you might be in... and Pickleball?If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/If you want to see more from Ben all the links are here:https://wodprep.com/https://www.youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQhttps://www.facebook.com/WODprephttps://www.instagram.com/wodprep/ Hosted on Acast. See acast.com/privacy for more information.

Ben Dziwulski is the founder of WODprep, where he and his team of coaches teach CrossFit athletes the fundamentals of advanced skills. Ben has helped thousands of people learn new skills and built an impressive online business in the process. This episode is not just about CrossFit, but about foundational principles of teaching, asking probing questions, and deeply understanding what people want in order to better serve them and help them reach their goals. Check out more from Ben and WODprep here: Website: www.wodprep.com Instagram: @wodprep YouTube: @wodprep If you're enjoying the show, the best way to support it is by sharing with your friends. If you don't have any friends, why not a leave a review? It makes a difference in terms of other people finding the show. You can also subscribe to receive my e-mail newsletter at www.toddnief.com. Most of my writing never makes it to the blog, so get on that list. Show Notes: [01:30] True expertise comes from being able to explain things simply and prioritize effectively – how Ben avoids the “curse of knowledge" and breaks down coaching cues in ways that people can understand and relate to their goals [07:30] Consistency is more important than perfection. When learning new skills, it’s much more important to start somewhere, work on figuring out a basic level of competency, then iterating over time. [12:40] How to understand what a market actually wants and what will pay for – as opposed to just what they say they want. And some miscalibrated predictions that Ben has made throughout WODprep’s history. [23:00] The danger of going it alone when learning new things: People tend to want to either skip steps, or they will think they have to check off an endless list of prerequisites before they even attempt the thing that they’re working on. Having a coach can eliminate both of these problems. [31:24] People are motivated to do silly things both by blindly copying others and by trying to increase their status in their group. Plus, two stories of CrossFit heartbreak including Ben doing an Open workout with a sever staph infection and Gary Helmick breaking his ankle right before Regionals. [41:54] Everyone understands that you should spend some time training your weaknesses, but how do you honestly look at yourself and figure out what’s holding you back? For many people, the lack of consistent focus and being willing to tackle one thing at a time is a bigger issue than anything else. [47:10] What has been changed and iterated on with WODprep in order to better help people? The value of making things simple and having clear step-by-step instructions in order to increase compliance, hiring great people and giving them autonomy, and giving more options and avenues for clients to communicate with coaches. [58:00] Sign up for Ben’s newsletter – and the new WODprep course on hip mobility Links and Resources Mentioned How to Snatch: And then…a miracle occurs Richard Feynman Blue Crab CrossFit Muscle Up Madness: Learn Muscle Ups Faster "Eva" – Named CrossFit Workout The Secret of Our Success by Joseph Henrich Michael Jordan’s Sweatband Position Gary Helmick Jordan Troyan Ben Smith Mathew Fraser

In this episode we have our first repeat interview with Ben Dziwulski, or more commonly known as Ben from WODprep. We talk about the importance of authenticity, the benefits and dangers of social media, and creating content that you actually enjoy. For $50 off your first box of Green Chef, go to https://GreenChef.us/workforchange For 50% off your first Care/of order, go to http://www.TakeCareOf.com and enter change50. Supplements are not intended to diagnose, treat, cure, or prevent any disease. We hope that you enjoy this episode.

What You will Learn Ben’s journey from no technical skills to an online business empire in a few years His unusual traffic building source using viral video How Ben builds successful courses Ben’s strategy for successful product launches, including mistakes he’s made Ben Dziwulski turned his passion for CrossFit into a highly successful six figure … #139 – The Tactics Behind Ben Dziwulski’s Six Figure Business WODPrep.com Read More »

What You will Learn Ben's journey from no technical skills to an online business empire in a few years His unusual traffic building source using viral video How Ben builds successful courses Ben's strategy for successful product launches, including mistakes he's made Ben Dziwulski turned his passion for CrossFit into a highly successful six figure … #139 – The Tactics Behind Ben Dziwulski's Six Figure Business WODPrep.com Read More »

Today's Guest In this episode you will learn about how to break up a large course and create the urgency and motivation that will have it sell like clockwork. Ben Dziwulski is an expert in selling online courses to the crossfit crowd. This is the 110th session of Smart Brand Marketing. MY BIGGEST TAKEAWAY: On […] The post SBM 110: Dominate One Platform and Interrupt the Scrolling Zombies with Ben Dziwulski appeared first on The Smart Brand Marketing Podcast: Online Business | Content Marketing | SEO | Sales | Lifestyle Design.

Get Shit Done Live 2018 Follow up   03:27: Who is Ben Dziwulski? 06:50: Taking a Year to Build an Audience Before Selling to Them 10:52: Why Ben Came to Get Shit Done Live? 15:34: The Accountability and Value From It At Get Shit Done Live 17:29: The Attendees of Get Shit Done Live 18:42: Ben's Productivity Levels at Get Shit Done LIve   Contact Info:   ben@wodprep.com https://wodprep.com/

Ben Dziwulski is the founder of "WODPrep" - one of the best online sources for upping your CrossFit movements and game. You may think you need the newest, flashiest equipment, or to spend thousands on private training, but really what it comes down to is breaking down the movements in an easy-to-digest manner. At WODprep, they fully believe that when coaching is kept simple, it is also the most efficient. If you love CrossFit or have thought about trying it out--check out this episode  and WODPrep.com for sure! We talk about CrossFit, pull-ups, HSPU, muscle-ups, Oly lifts and more.  Enjoy this fun episode with Ben. Follow Ben & WODPrep! Website: www.WODPrep.com  Facebook: facebook.com/wodprep YouTube: youtube.com/wodprep Instagram: instagram.com/wodprep ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

For episode 87 we are joined by Ben Dziwulski of WODPrep. During this part of the year, many of us are competing in CrossFit Open, which is a terrific way to identifying your strengths and areas of improvement. Ben and I review share our thoughts on this year’s event and what we can expect in the remainder of the workouts. Then based on actual data, we breakdown the most common movements and with Ben’s help, what we can do in our training to get better at them. Whatever your level, if you are competing in the Open or not, Ben shares some absolute gems on how to develop a sound foundation and build on it with appropriate progressions. Enjoy our conversation, reflect on your performance, and evaluate how you can adjust and improve those skills along with increasing capacity at performing them at high volume. Enjoy!

I feel like wellness outside of the fitness space tends to be so women focused, which is why I'm always happy when doing Men in Wellness Series. When I was at a conference in Bangkok I met Ben Dziwulski and I knew right away I had to have him on the show. Ben is a crossfitter who owns online crossfit training business and he's done some amazing things with growing his audience using video, so we talk a lot about video strategy, content schedule and what tasks he outsourced first. Of course, we won't skip his personal story and how his business evolved over time. From being reluctant to the idea of becoming just another online coach when there's already so many of them and wanting to so things differently, he shares that how after one successful launch he didn't know what would be the next step and took a break to see what he could really do with his business. Ben also shares a few different books and resources that he really likes.I also have some amazing news this week: Marie Forleo has released her training video as a part of the B-School launch! This online Marketing Training Program happens only once a year and it's pretty epic – I've been through it! Her training videos are FREE and pretty great. I really recommend you check them!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/men-in-wellness-online-crossfit-coach-ben-dziwulski/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

I feel like wellness outside of the fitness space tends to be so women focused, which is why I m always happy when doing Men in Wellness Series. When I was at a conference in Bangkok I met BenDziwulski and I knew right away I had to have him on the show. Ben is acrossfitter who [...]

Ben Dziwulski of WODPREP is this week’s guest in the first episode of Season 6. Ben, aside from creating WODPREP, is a former coach at CrossFit Invoke as well as former owner of his own CrossFit box. Ben has always been a natural at coaching and was able to create opportunities for himself to not only get better but to succeed beyond his initial plans. We’ll learn how he distills difficult concepts into small, manageable steps (or dominos, as he refers to them) to be able to teach others how to tackle them. Other gems from this interview include how to advance in training through what Ben refers to as an “unbalanced life” or letting the pursuit of a goal consume you for a time while you maintain single-minded focus and cherishing small victories to enjoy life to the fullest.

Ben Dziwulski shares how he became an influencer in the fitness industry. What he did to validate a market for his business and the question that Billy asked Ben a year ago that changed his plan of action.     … Continued The post The story of Ben Dziwulski. Season 3 Episode 14 appeared first on Forever Jobless.

Ben Dziwulski from WODprep is back! In our last episode we got super tactical and talked about the progressions for many of the difficult skills like TTB, Muscle Ups, Double Unders, Pull Ups. And so I wanted to get his thoughts on Pistols and Handstand walking -- then dive into some strategy and efficiency tips for the Open. Remember all the videos and resources that Ben has to help you see this stuff visually is linked up below.  Show Notes: (3:19) - Pistols progressions (3:59) - Drilling skills to get ready for the Open (6:15) - The power of being able to do just ONE rep of a difficult skill (12:30) - Handstand Pushups to Handstand Walking (24:22) - Getting into routines and rhythms before your Open workout (22:52) - Don’t change everything (29:20) - Adrenaline, pressure, pacing - and knowing when to go balls out (38:15) - Breathe like Rich Froning (43:00) - Developing a gameplan for a workout in your warmups (50:30) - Pulling through the pain (53:00) - The leaderboard Resources we may have talked about: #25 – OpenPrep: Practice and Master Your Skills To Stay Ahead Of The Curve w/ Ben Dziwulski Pistols How To Handstand Walk (progressions) Breathe Like Rich Froning video Double Under Training Course Muscle Up Training Pull Up Training (Strict, Kipping, Butterfly) Handstand Pushup Training Essentialism: The Disciplined Pursuit Of Less The Slight Edge Turning Simple Disciplines into Massive Success and Happiness Deep Work: Rules For Focused Success In A Distracted World How you can connect with Ben: WODPrep.com YouTube Channel Facebook Instagram: @wodprep   If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   *Edit: There was a mixup with the unedited file at the original time of upload. So if you have episodes downloaded automatically, you can delete the episode, and download again for the actual version. Rookie mistake, I apologize for the confusion. Hope you enjoy this one! With the Open coming up in just a few weeks, what can you do to get ready? Ben from WODPrep joins me today to talk about how you can separate yourself from thousands by practicing and developing some level of competence in a variety of SKILLS. Ben learned how to coach under Christmas Abbott, is a former affiliate owner, and now lives in Japan. Chances are you’ve seen him around somewhere on the web. He has a video for every painful skill that exercisers strive to master. This episode is packed with tactical and actionable information that you can try out right away.   “Functional fitness is one of the best possible ways to make fitness a lifestyle and not a chore. It consumes you in a healthy way. You care about what you eat. How much sleep you get. Mobility. Everything that’s really important -- you start caring about. If I can convince the world to fall in love with the world of CrossFit, I think the world would be a healthier and happier place.” -- Ben   Some things we chat about: Why helping people go from 0-1 is about more than just achieving a surface level skill Progressions and simple coaching for things like Double Unders, TTB, Muscle Ups, Butterfly Pull-Ups, Chest To Bar, and more. Efficiency tips, strategy, and hunches about the Open   Show Notes: (6:15) - Helping people go from 0-1 (7:21) - Lessons from interning under Christmas Abbott (10:20) - How to make the most out of a cue that you get from your coach (17:15) - Skill development (19:30) - Rep 15 when no one is watching is where you gain credibility with yourself (22:10) - OpenPrep: Double Unders (29:40) - OpenPrep: Ring Muscle Ups (33:04) - The importance of understanding how to stiffen your body (41:00) - OpenPrep: Butterfly Pull-Ups and C2B (49:10) - OpenPrep: TTB (53:40) - Hunches, Strategy, and a plan for acquiring those skills   Resources we may have talked about: The Daily Show Book 5 Step TTB Progression Handstand Walks Pistols Double Under Training Course Muscle Up Training Pull Up Training (Strict, Kipping, Butterfly) Handstand Pushup Training   How you can connect with Ben: WODPrep.com YouTube Channel Facebook Instagram: @wodprep