Podcasts about crossfit l

Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction.  Chris got a wake-up call in May of 2019 when he had a heart attack in front of his daughter in a local coffee shop which left him fighting for his life at the age of thirty-three. Through dedication and education, he recreated his life and lifestyle to show others and encourage them to reclaim their health to live the life that they and their loved ones deserve.     Chris describes his lifelong struggle with emotional eating and lack of self-awareness. After his heart attack, he began making small changes in his lifestyle, starting with a regime of eliminating sugar, increasing his water intake, supplementation, and walking. By making these simple changes, in just a few short weeks he noticed a significant improvement in his overall health and well-being. That launched Chris on a journey of self-awareness, self-reflection, and continuing to make better choices. Armed with his faith along with his own small team of fitness and nutritional experts who helped him create a lifestyle which continued his positive trajectory of health and fitness, Chris realized that he was capable of so much more than he ever thought possible, and now he helps others do the same.     Download this positive and uplifting episode to hear Chris' story and learn how each and every one of us can reclaim our health and fitness, one change at a time. QUOTE: “Sugar is 100% a drug, and I was fully addicted to it.” ~Chris Roy QUOTE: “I realized I was capable of so much more than I ever thought possible.” ~Chris Roy Http://www.instagram.com/chrisfit316/ https://www.trainerize.me/profile/chrisfit316/Chris.Roy/ https://www.facebook.com/chris.roy.169?mibextid=LQQJ4d https://www.facebook.com/groups/bregachnefitness        

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today's guest we have Louis Jamison. He is CrossFit L-1 Certified, a Strength & Conditioning Specialist with the National Strength & Conditioning Association, and a Power Athlete Certified Coach. Louis grew up in Western Pennsylvania, deeply involved in sports. While not naturally gifted, he used training and the weight room to catch up with his teammates. Eventually, he played football at Slippery Rock University, studying Health & Physical Education due to the influence of one of his high school coaches. In today's episode, Louis and Adam discuss the importance of providing supportive guidance for parents and fostering passion and confidence in young athletes. They emphasize teaching basic skills, building self-confidence, and navigating the pressures of social media. Additionally, they explore the benefits of lacrosse and other sports for children's overall development and share experiences with parenting and personal growth, including connecting with their teenage son through shared video game experiences. 00:05 Youth athletics, coaching, and parenting 3:45 CrossFit training for youth athletes, emphasizing basics over varied high-intensity movements. 7:59 The enjoyment and benefits of youth fitness programs. 12:18 Children's sports involvement and long-term goals for safe movement and enjoyment 16:01 Parenting and sports, emphasizing the importance of patience and support for children's development. 20:10 Youth sports safety and the importance of proper tackling techniques in football. 25:40 Parenting and sports, emphasizing the importance of enjoying the process and peaking late 30:39 High school sports and the pressure to excel 32:54 Challenges of youth sports, parenting, and puberty. 38:22 Athletic development and how different sports complement each other. 41:53 Athlete development and parenting, emphasizing the importance of preparation and safety 43:53 Parenting and sports, emphasizing the importance of transferable skills and mental toughness. 49:10 Parenting and coaching children in sports.  1:03:12 Balancing parenting, coaching, and business ownership. Tune in to this episode for insightful discussions on coaching, parenting, and athlete development. Connect with Louis on Instagram:  @louisptjamison @theathletesjourneycoaching @sporthalle_nb

Vi snackar med den begåvade kämpen Viktor Långsved om lagsatsningen mot Games, och om hur det känns att ha placerat sig som etta inför semi-finalerna i Lyon. CrossFit – Långsved och gänget mot Games: 00:06:03 – Viktor in 01:02:33 – Viktor ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today's episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing.   Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching     •    3X CrossFit Regional Athlete     •    CrossFit Games Coach     •    Owner of CrossFit Pacific Beach     •    Former Physique Competitor     •    CrossFit L-1, CrossFit-2, CrossFit Mobility     •    Bachelor of Science     •    OPEX, N1 Training Biomechanics & Programming     •    Featured on ESPN Radio + Numerous Podcasts     •    Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)   Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html    TYAO Application -  https://www.surveymonkey.com/r/TYAO    Marc Lobliner takes a seat in this 200th podcast episode of Dave Tate's Table Talk (#DTTTP).   Marc is currently Chief Marketing Officer of TigerFitness.com, a 2012-2018 INC. 500/5000 company, as well as owner/CEO of the supplement company MTS Nutrition (#116 on the 2017 INC. 500). He's the creator of The Outright Bar and Outright Foods. Marc is a partner in Ambrosia Collective, O15 Nutrition, Per Vitam, PumpChasers Supplements, and Iron Addicts Gym. He owns Machine Training Solutions Body, Life Coaching Services, and Legacy at Carbon, a youth performance facility in Franklin, TN. Alongside this, Marc is an IFBB Professional Bodybuilder, Amateur Boxer, EXOS Phase 3 Trainer, Licensed 7v7 9v9 and 11v11 Soccer Coach, and is Crossfit L-1 Certified.   Marc's IG: https://www.instagram.com/marclobliner/          ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       Marek Health       Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Use Code Tabletalk for 10% off your first order.     Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk/        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/    #DDTTTP    #DTTTP   #DDTTP

O CrossFit completa quase 15 anos no Brasil e trouxemos um praticante e estudioso dessa modalidade para nos contar suas percepções. Conversamos com o Head Coach Leonardo Almeida sobre as mudanças que a entrada do CrossFit gerou no mercado fitness brasileiro, principalmente na prática dos profissionais. Ainda conversamos sobre o mito das lesões que envolvem a modalidade e as limitações da prática. Além de nos explicar, como narrador de campeonatos, a importância das disputas até chegar no famoso CrossFit Games. Hosts: Rapha Brandão e Edma Alves Inscreva-se gratuitamente na nossa newsletter clicando aqui. Podcast do Leo Almeida: PodRest

On this episode, we talk with Dr. Tyler Kallasy, PT, DPT about everything from taboo training, the role of physical therapy in performance training, similarities and delineations between different types of sports performance professionals, knees-over-toes training, and how physical therapists are uniquely trained to help athletes achieve their goals. More about Tyler:Tyler Kallasy is a graduate of Utica College, where he received a B.S. in Health Sciences and then a Doctorate of Physical Therapy degree. Currently, he is a traveling DPT, allowing him to adventure across the U.S., and practice in a variety of settings. Initially, Tyler planned to focus solely on outpatient orthopedic and athletic performance. His love for sports and recreation began as a young boy, and carried him through 4 years as a collegiate football player. During grad school, Tyler spent some time experimenting with various fitness modalities, and eventually landed himself in a CrossFit box, where his passion for improving human movement really began to thrive.  Tyler has been able to use his DPT degree in combination with his experience as a CrossFit L-1 Trainer and Certified Strength & Conditioning Specialist to help athletes of all ages, shapes and sizes progress toward a healthier, happier version of themselves. Along the way, Tyler has had a few experiences that have had a significant influence on his professional goals, and potential career path. While completing a 12-week clinical rotation at an intensive care unit for patients with a variety of neurologic conditions (TBI, SCI, stroke, CP) Tyler discovered his love for neurologic rehabilitation. Throughout graduate school, Tyler worked in Adaptive Sports and Recreation – building, facilitating and developing a variety of programs for folks who are blind or visually impaired. Since then, he has focused his efforts toward learning how to better incorporate his passion for the human nervous system, with his clinical knowledge of the musculoskeletal system, and professional experience in recreational and wellness adaptation. Tyler continues to advance his knowledge of manual medicine through courses including RockTape Functional Movement Techniques (Kinesiology Taping and IASTM Tools), Grey institute 3DMAPS Movement Analysis and Performance Systems. While he enjoyed practicing in the standard outpatient orthopedic setting, Tyler recognized how much he enjoyed working 1-on-1 with folks in the comfort of a private setting, such as their home, or their gym. While he continues to practice in a commercial outpatient orthopedic setting, Tyler also provides exceptional physical therapy services in a non-traditional way. This has allowed him to further improve his ability to really understand the patient and provide skilled evaluations and treatments with undivided attention and guidance. Tyler enjoys making up his own recipes, hiking mountains with his girlfriend and doggos, exploring restaurants in a new city and working out.Find Tyler on Instagram @tylerkallasy.dpt and on his website www.prospect-pt.com

And we're back - we've had a few episodes that were recorded towards the end of last year and this week's episode is one that was originally recorded around the new year's Holiday. This episode is a sit-down conversation with Dr. Hayden-William Courtland. We have had the pleasure of knowing Hayden since sometime around 2015. He's from New York City and has family in the Southbury area so he's been a regular visitor throughout the years. He has a plethora of coaching certifications and academic credentials which I do my best to list off while trying to introduce him on the show and feel like I still fell short. He is a certified Starting Strength Coach, has achieved his CrossFit L-3 certification and he has recently stepped into the world of gym ownership and is the new owner of Solace New York, also known as CrossFit Solace. I have to thank him for taking the time to talk with me and hope you all enjoy. @dr.courtland @scienceforfitness @solacenewyork

Have you ever been frustrated around your period because your motivation is low and the cravings are strong?On Episode 12, Jenn Marker joins me for an in depth conversation about syncing your nutrition and training to your cycle. She shares her story and the effects of a low calorie diet coupled with high intensity training days (spoiler alert: she lost her period). And she wasn't alone. Jenn dove into educating herself on women's hormones, cycles and how we can actually use food and exercise to help mitigate and manage our cycle and symptoms. We dive into a chat about birth control and how it affects your cycle, advocating for your health, why and when you should consider syncing your nutrition and training to your cycle and why, oh why, we crave chocolate around our period. Jenn and I discuss why we think, as women, we know so little about our bodies (we get a little fired up) and how sex education could be more useful in school. She also shares about her cinnamon roll taste test adventures. If you're in the Seattle area, take notes!Jenn Marker is the creator of the Body Rebuild Blueprint, a cycle connection program for women. This training, nutrition and hormone support program is designed to help women lose weight and gain strength without restrictive diets or excessive cardio by syncing it all to a woman's unique monthly cycle.She has been a personal trainer since 2010, is a Crossfit L-1 coach, as well as a hormone, mindset and neurotype specialist.Jenn has also created a Cycle Connection Coaches program for coaches looking to further their education on women's hormones and cycle syncing. Connect with Jenn:Facebook: Jenn MarkerFacebook Group: Cycle Syncing SecretsInstagram: jenn_mfnutritionConnect with Abby:Take the Nutrition and Training Personality Type QuizJoin the Body Optimization VIP CommunitySign up for the weekly Foxie Fit Flash Newsletter for recipes, tips, and the latest podcast news.If you enjoy this podcast and know your friends and family would as well then please hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyosullivan or email in at hello@crushingpodcast.com.Check out the full show notes at foxiefitonline.com.

In this podcast we chat about why we are not happy with the current nutrition talk and wanting to change it. We want to educate people on all the things nutrition with science, research, & our own personal journey. We would love for you to pop on some headphone, kick up your feet or do some chores & join us in our chat about how we help clients get started with their fitness journey, aspects that help make the journey last, & how to start a journey towards being alcohol free. Not saying this is how you should live your life just how we got to this point in our lives :) Payton is a group fitness coach and nutrition coach at Warrior CrossFit Muscatine. She started CrossFit back in 2014 and has been coaching since 2017. On the nutrition side of things she is certified through HSN and Precision Nutrition L-1. On the training side is CrossFit L-2 trainer. After being consistent in the gym and seeing what an impact nutrition had on her over all health (physical and mental) grew her passionate in wanting to help others feel the same way. You can follow her on Instagram @payton.dierickx. You can also follow her gym Warrior Crossfit @warriorcfm to see all the amazing things their gym does for the community. They truly go above and beyond for their clients. Thank you so much for listening to this show! If you enjoyed this episode & podcast I would love for you to share it on your socials or with someone who could use the talk. Tag @serenitystrongpodcast in your post so I can give you a shout for the shout out!!! You can follow the podcast @serenitystrongpodcast or my personal page @serenity_strong --- Send in a voice message: https://anchor.fm/serenitystrongpodcast/message

Hey guys Ron Leon Here! Meet Joe Rodonis & Andrew Mariani IN JOE RODONIS OWN WORDS" t's great meeting you and I'm excited to share my story. I'm proud to say I'm living out and pursuing my dream, but it wasn't always that way. I grew up in Chicago with a great family and was very active in team sports growing up. I'm incredibly close with my brother and grew up with amazing parents. I left Chicago to study Finance at Indiana University - Bloomington. I began my professional career as a financial analyst at a Fortune 20 HealthCare company. I had a 10 year career there, and gradually moved into Sales Management, selling Nuclear Medicine in the Carolinas. While I had a great career, I began to realize this wasn't going to be the right fit for me in the long run. In 2017, my Father and my Grandfather both passed away suddenly…which changed my life. A year later, I made the decision to leave my corporate job and “pursue my dreams”. This lead me to Cape Town, South Africa in 2017-2018 where I lived for 6 months as a model. An incredible experience where I spent time exploring the country, hiking, meditating, and diving into the fitness scene. In 2018, I decided to move to New York which lead me to find Tone House. I fell in love with the vision and community here. I am a Head Coach and Lead Instructor on Tone House TV (OnDemand). I also co-host a podcast with our Dietitian, Ryan Turner called The Breakdown. Represented by IMG Model Management, I have worked with brands such as; UnderArmour, GIII, Michael Strahan, Starter, Ten Thousand, Dirt Devil, Hanes, Men's Fitness. As a Coach, my mission is to help others realize and unlock their potential and using training as a method to do so. I believe we are all capable of more than we may believe; and training allowed me a way to prove that to myself. I want to share that gift with everyone I work with as they pursue their own dreams. MEET ANDREW MARIANI A lifelong athlete and collegiate lacrosse player, Andrew began personal training in college with his team's strength and conditioning coach. He has been training and programming for individuals and groups ever since. Andrew is passionate about helping people break down their barriers and discover their true potential. Fun Fact Andrew does a crossword puzzle every day. Certifications Onnit Foundations, CrossFit L-1, CrossFit Mobility, Aerobic Capacity, Power Monkey Olympic Lifting, Power Monkey Gymnastics, Kettlebell Athletics Level 1 Andrew also works in a concept group fitness conditioning modality across the states called "STRONG NEWYORK", and also he's transitioning into the field of fitness consulting, and the opening of gyms across America a true example of entrepreneur , and grinder. And so we go for this episode of TRIPLE FFFM RAW with the crew in studio having a lot of fun as always. Stay up to date with Joe https://www.joerodonis.com/mystery Stay up to date with Andrew https://www.instagram.com/andrew.mariani/?hl=en follow the show https://www.instagram.com/iamronleon/?hl=en

Dans ce deuxième épisode, on s'intéresse au parcours de CrossFit Léman @crossfitleman, une des rares salles affiliée qui a soufflé plus de 10 bougies (11 ans cette année, félicitations!). A l'heure où tout remettre en question et envisager de plaquer son job pour se lancer à son compte est plus que jamais d'actualité avec un marché du travail complètement instable, il y a des points qu'il vaut mieux connaitre avant de franchir le pas. Être passionné est une chose. En faire son métier en est une autre. On parle finances, parce que c'est le nerf de la guerre, et on s'intéresse aussi à la gestion du staff. Parce que se lancer dans une aventure comme celle-ci demande des reins solides et une vision assez précise de ses objectifs, tout en sachant que le plan de base volera bien entendu en éclats très rapidement. Si on veut être les rois/reines de l'improvisation managériale, on a tout intérêt à bien maitriser ses bases. • Haltère Echo est un projet audio qui vise à cartographier le paysage économique des milieux du fitness et de la préparation physique francophone. Retrouve-nous sur Instagram et Facebook @haltere.echo • Feed-back? Suggestions? Idées de sujets/intervenants? Une seule adresse: squat@haltere-echo.com

This episode will inspire you to start MOVING today and get closer to obtaining ENDLESS ENERGY! Fitness is the physical ability to perform athletic activity. As we continue on the journey in empowering your physical health we will discuss the knowledge, tools, and mindset needed to find the right fitness routine. Join Dr Jacky and Sarah Shulman, a certified personal trainer and mom of 3, focused on getting busy moms moving on an in depth discussion about how to choose the right fitness routine, coach and program for you!More info about our GUEST:Sara Shulman is an NASM certified personal trainer, Crossfit L-1 coach, fitness enthusiast, and mom of 3. She specializes in helping busy moms increase their fitness, get stronger, healthier, and feel more confident in their own skin. Whether they are new to working out, want to get in shape after baby, or are just looking to get healthy, she creates personalized online programing geared towards her clients specific goals. Her 12 week program includes personalized programming, 1-on-1 weekly check-ins, nutrition guidance and mindset and mindfulness coaching. Follow her on IG and FB @sweatlovemeditate.

This episode covers the Fundamentals, Virtuosity, and Mastery Open Letter/Professional Training/and Scaling Professional Training sections of the training guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf Registering for the CrossFit Level 1 Course can be found here: https://www.crossfit.com/certificate-courses/level-1 --- Send in a voice message: https://anchor.fm/grant087/message

This episode covers the "Developing virtuosity in coaching" section of the training guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf Registering for the CrossFit Level 1 Course can be found here: https://www.crossfit.com/certificate-courses/level-1 --- Send in a voice message: https://anchor.fm/grant087/message

This episode covers the Responsible Training section of the Training Guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf Registering for the CrossFit Level 1 Course can be found here: https://www.crossfit.com/certificate-courses/level-1 --- Send in a voice message: https://anchor.fm/grant087/message

This episode covers coaching the GHD Hip extension, back extension, hip+back extension, GHD sit up, and ab mat sit up. Turns out you can use that thing for more than just hanging coats on. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message

Episode covers the press and deadlift movement sections. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message

This episode covers the Squat Clinic, the first installment of the Movements section in the guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message

This episode covers the chapter 'A Theoretical Template for CrossFit's Programming', and "The Girls for Grandmas + Anatomy & Physiology for Jocks". Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message

Fitness, Luck, and Health - Zone Meal Plans - and Supplementation sections. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message

This episode covers the Technique and Nutrition sections of the CrossFit L-1 Training Guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message

This episode covers the What Is Fitness Part 2 section of the CrossFit Level 1 Training Guide. The four models of fitness, the definition of fitness and health, the story behind the discovery. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message

Covering What is Fitness Part 1 of the CrossFit Level 1 Training Guide with some commentary by Grant (of course). This recording spans pages 17-30. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message

Dans cet épisode, je reçois Jonathan Marcotte et Jérémie Lamontagne, les fondateurs du centre d'entrainement l'Armure CrossFit. On discute de: - Leurs parcours académiques - Leur rencontre - La première idée - L'opportunité - Achats d'équipements - Transition au CrossFit - L'avenir du gym - Pourquoi c'est cher le CrossFit? - Le mouvement préféré de CrossFit des deux. Aimez, commentez et partagez! Merci, bonne écoute.

Our first installment of the L-1 Training Guide, it covers the Understanding CrossFit section of the Level 1 Training Guide. Highlights include Chanelle's Greg Glassman impersonation and giggling at the word "penetration". Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf --- Send in a voice message: https://anchor.fm/grant087/message

#5 - Nicolas Rapeso - CrossFit Isla Blanca Ibiza Baléares - EspagneEt si l'entreprenariat était la dernière aventure du 21 eme siècle ?Quel que soit l'activité, l'expérience reste la même, la transformation d'une passion en business relève d'un parcours du combattant qui révèle les personnalités et les tempéraments. Et au final, comme le dit Nicolas Rapeso que nous retrouvons ici à Ibiza, « c'est au pied du mur, que tu fais des choses extraordinaires. »Nous sommes cette semaine à Ibiza, où je retrouve Nicolas Rapeso, créateur de la box de CrossFit bien connue à Ibiza, CrossFit Isla Blanca.Comment un enfant de Dunkerque, professionnel de football, devient le créateur de la première salle de CrossFit à Ibiza ?Nous revenons sur l'aventure humaine et familiale de Clarisse et Nicolas Rapeso, qui a fait de sa passion, le CrossFit, le sens de sa vie. On évoque également le phénomène CrossFit, on parle d'alimentation du sportif, comment créer un business à Ibiza, la méditation mais aussi le fameux esprit d'Ibiza loin des reportages à sensation.Retour sur : Le phénomène CrossFit L'esprit Ibiza La création d'une chaine You Tube (avril-mai 2020) L'expansion sur l'ile d'Ibiza du concept CrossFit Isla Blanca L'alimentation du sportif La méditation et l'importance de la respirationLes Phrases inspirantes de Nicolas« En réalité ce que les gens veulent, c'est toujours la même chose : perdre du poids, être en forme et se sentir bien. »« Dans cette petite box du centre d'Ibiza, c'était de la folie, de superbes souvenirs. »« C'est souvent au pied du mur, que tu fais des choses extraordinaires. »En écoute sur votre plateforme d'écoute et sur https://www.embarquementimmediat-podcast.comhttps://podcasts.apple.com/fr/podcast/embarquement-imm%C3%A9diat/id1497465907 https://podcast.ausha.co/embarquement-immediat @EmbarquementImmediatPodcast #podcast #podcasting @iTunes #iTunes #spotify #deezer #ibiza #crossfit #crossfitislablanca #EmbarquementImmediatPodcast Contacts Nicolas Rapesohttps://islablancacrossfit.com/fr/https://www.facebook.com/crossfitislablancaibizahttps://youtu.be/SOjgJSgW8ScLectures inspirantes de Nicolas Rapeso Antony Robbins : pouvoir illimité Vadim Zeland : Transurfing, modèle quantique de développement personnel, tome 1 : L'espace des variantes Miguel Ruiz : Les quatre accords toltèques : La voie de la liberté personnelle A.Girod : PNL et Performance sportive. Un mental pour gagnerDocumentaires NetFlix The game changers The magix pillAlimentationSunwarriorSoutenez ce podcast http://supporter.acast.com/passion. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

On Episode 108 I sit down with Jason Ackerman. Jason is a CrossFit L-4 Coach and longtime member of the CrossFit Seminar staff who has started and sold 3 CrossFit Affiliates. He now is the CEO of Thundrbro, runs the Best Hour of Their Day podcast and his new book, "Best Hour of Their Day" is now available on Amazon. Enjoy! Link to Best Hour of Their Day: https://www.besthouroftheirday.com/ Everyday People. Life-Changing Stories. This is Up Before You. Go to stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 10% off your first order! Go to ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases! Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook. If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027 If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You. Thank you for listening!!

Today I sat down withe phenomenal athlete Alex. She has a ton certifications from Crossfit L-1 to Olympic Weight lifting certification. She is super Knowledgeable in crossfit,physiology, and nutrition . It was a fun conversation. --- Support this podcast: https://anchor.fm/jorge-tejada/support

We are constantly pushing each other to grow and develop our craft as coaches, our business, and ourselves as people. Recently, we both passed our CrossFit L-3 exams, elevating the WCA to the next level (!!!).  In this episode, we dive into how we prepared for the CrossFit L-3 Exam, what we took away from studying for it, and why we think more coaches would benefit from taking it.  **Note: No NDAs were violated in the recording of this podcast** Find more about CrossFit, and the various certificates and continuing education they offer, check out:  www.crossfit.com 

Marc is currently Chief Marketing Officer of TigerFitness.com, a 2012/2013/2014/2015/2016/2017/2018 INC. 500/5000 company as well as Owner/CEO of the fastest growing supplement company, MTS Nutrition, #116 on the 2017 INC. 500 and made the INC. 5000 in 2018. Marc is Partner in Ambrosia Nutraceuticals, Per Vitam, PumpChasers Supplements and Owner of Machine Training Solutions Body and Life Coaching Services. In the training field, Marc currently works as a Strength and Conditioning Coach for Campton United Soccer Club in St. Charles, IL. Alongside this, Marc is a Professional Bodybuilder, Amateur Boxer, EXOS Phase 3 Trainer, Licensed 7v7 9v9 and 11v11 Soccer Coach, and is Crossfit L-1 Certified As the leader of Scivation, a multi-million dollar, globally distributed sport nutrition company, Marc was the most accessible and energizing sports nutrition company CEO in the history of the industry. During his seven years at Scivation, he launched and developed Team Scivation, an online personal training and diet program, into the largest of its kind in Sport Nutrition history with over 70,000 concurrent members. Prior to starting Scivation, Marc was a co-founder of, and served as Chief Marketing Officer for the Sylvester Stallone sports nutrition company, INSTONE, LLC. Marc also spent over four years working for Weider Publications’ Muscle & Fitness, FLEX, Men’s Fitness and Muscle & Fitness Hers magazines. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's Episode 49 and we have a special guest today! Helen Golematis Taylor She's a CrossFit L-1 coach. She also competes in the sport of CrossFit. As a CrossFit Masters Athlete she has qualified to participate in the 2019 CrossFit Age Group Online Qualifier (AGOQ). This is not an easy accomplishment. The workouts are not only brutal, they are also technically difficult. To get the chance to compete at this level you have to be in the top 200 out of thousands of participants. Helen is in that top 200. She ranks 64th out of 5,877 women in the world in her age group and she is ranked as 39th out of 4,030 in the United States. She's also a Certified Personal Trainer and Competitive Cyclist. She's run over 6 full marathons including the NYC Marathon and she's a 4th Degree Black Belt Master in Taekwando. She fits all of that in while being a Mother and Wife. She's 100% Greek and only 51 years young. What will you do when you're 51? What we chatted about: When and why she began this journey in Crossfit (You'll want to hear this!) How she prevents and comes back from injuryWhat role does diet play in her programmingHow can women can go into Menopause without hormonal mayhemWhat it means to Age LessHow exercise and diet affect our sexual health (male and female) What you can do to start a healthy relationship with diet and fitnessAnd how she has the best hair in Crossfit How to find Helen: Instagram @HelenTaylorFitness Crossfit Down River Big Bad Crossfit Come back next week for Part 2 when we get into the details of training, nutrition, rest and recovery and how to put it all together! It's never too late to start something new! Helen Golematis Taylor EAT FAT AND PROSPER! Steve and Melody

Nader has a bachelors degree in biology, is a certified personal trainer, has his CrossFit L-1 and CrossFit Gymnastics Certification. In this episode, we talk about his path to becoming a CrossFit coach. We discuss how he works around having a regular job and still manages to live a fit and healthy lifestyle by balancing his social life, training, work and sleep.

Parce que parfois c’est nécessaire de s’entourer de gens qui te montre le chemin , celui du surpassement de soi ✌

Danny discusses his secrets to raising a healthy daughter, talks about his recent CrossFit L-2 Certification, and shares his passionate thoughts on when it is too early to put up holiday decorations.   He also goes into detail about proper hand care for fitness athletes of all kind.  If you have callouses, you need to listen to this! Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com.  Make sure to subscribe to this channel and spread the good word!

Danny and Steve talks about the 18.3 CrossFit Open workout and how it went. They also dive into the recently held CrossFit L-1 physician only seminar and what that can bring to the health industry. Listen in to see what they have to say!

Wodist'in 22. bölümünde Antrum CrossFit'in başarılı eğitmeni Olay Ünlü konuğumuz oldu. Aynı zamanda CrossFit L-1 eğitmeni olan Olay Ünlü'nün, yurtdışında katıldığı CrossFit uzmanlık seminerleri ile ilgili tecrübelerini izleyenler ile paylaştığı bu keyifli bölümü kaçırmamanızı öneriyoruz.İyi seyirler dileriz.----------------------------------------------------------------------------------------------------------------Wodist Ekibi:Barış ÇağırankayaTuna YaprakBurak YıldızErkan RaşitoğluBahadır KeskinErgun SezerBurak Renda----------------------------------------­----------------------------------------­--------------------------------Bizi Takip Edin:www.facebook.com/wodistwww.instagram.com/wodisttrwww.youtube.com/wodisttrwww.twitter.com/wodist_trBize Ulaşın:wodisttr@gmail.com----------------------------------------­----------------------------------------­--------------------------------Antrum CrossFitCrossFit 1923CrossFit 216CrossFit 34CrossFit 35220CrossFit AlsancakCrossFit BackstreetCrossFit BalabanCrossFit BarakaCrossFit BornovaCrossFit GangCrossFit KırksekizCrossFit MugenCrossFit NorthcyprusCrossFit ParsCrossFit Quick CrossFit TuneCrossFit YabguCrossFit IzmitCrossFit 2051CrossFit BoranGlyph CrossFitCrossFit Heavyduty

Wodist'in 22. bölümünde Antrum CrossFit'in başarılı eğitmeni Olay Ünlü konuğumuz oldu. Aynı zamanda CrossFit L-1 eğitmeni olan Olay Ünlü'nün, yurtdışında katıldığı CrossFit uzmanlık seminerleri ile ilgili tecrübelerini izleyenler ile paylaştığı bu keyifli bölümü kaçırmamanızı öneriyoruz.İyi seyirler dileriz.----------------------------------------------------------------------------------------------------------------Wodist Ekibi:Barış ÇağırankayaTuna YaprakBurak YıldızErkan RaşitoğluBahadır KeskinErgun SezerBurak Renda----------------------------------------­----------------------------------------­--------------------------------Bizi Takip Edin:www.facebook.com/wodistwww.instagram.com/wodisttrwww.youtube.com/wodisttrwww.twitter.com/wodist_trBize Ulaşın:wodisttr@gmail.com----------------------------------------­----------------------------------------­--------------------------------Antrum CrossFitCrossFit 1923CrossFit 216CrossFit 34CrossFit 35220CrossFit AlsancakCrossFit BackstreetCrossFit BalabanCrossFit BarakaCrossFit BornovaCrossFit GangCrossFit KırksekizCrossFit MugenCrossFit NorthcyprusCrossFit ParsCrossFit Quick CrossFit TuneCrossFit YabguCrossFit IzmitCrossFit 2051CrossFit BoranGlyph CrossFitCrossFit Heavyduty