Luke Hand Diary

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Daily episodes of what I did and what I was grateful for each day, plus my mood and energy rated out of ten. And a list of moods as logged in my sobriety app each evening.

Luke Hand


    • Apr 22, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1m AVG DURATION
    • 1,382 EPISODES


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    Latest episodes from Luke Hand Diary

    Hermannus Contractus and chill (Sat, 08/03/2025)

    Play Episode Listen Later Apr 22, 2025 2:49


    M: 6.5. E: 6.

    RTFM (Fri, 07/03/2025)

    Play Episode Listen Later Apr 21, 2025 2:18


    M: 8.5. E: 8.5.

    redacted rtfm
    Kismet (Thu, 06/03/2025)

    Play Episode Listen Later Apr 19, 2025 2:17


    M: 6. E: 6.

    kismet
    And that (Wed, 05/03/2025)

    Play Episode Listen Later Apr 18, 2025 2:12


    M: 7.5. E: 7.

    Heel pieces of bread (Tue, 04/03/2025)

    Play Episode Listen Later Apr 16, 2025 1:29


    M: 7.5. E: 7.

    bread grateful pieces heel
    Big sleep (Mon, 03/03/2025)

    Play Episode Listen Later Mar 17, 2025 1:00


    M: 4. E: 4.

    big sleep
    A more ‘woke' toilet tissue (Sun, 02/03/2025)

    Play Episode Listen Later Mar 16, 2025 2:13


    M: 5. E: 5.5.

    woke toilet tissue
    It is March, my dudes (Sat, 01/03/2025)

    Play Episode Listen Later Mar 16, 2025 0:44


    M: 5.5. E: 5.

    dudes
    Basil leaves (Fri, 28/02/2025)

    Play Episode Listen Later Mar 11, 2025 3:22


    M: 7. E: 7.5.

    basil
    Burnt ends (Thu, 27/02/2025)

    Play Episode Listen Later Mar 5, 2025 2:01


    M: 6.5. E: 6.

    incredible grateful fucking burnt ends
    By my standards (Wed, 26/02/2025)

    Play Episode Listen Later Feb 28, 2025 2:31


    M: 8.5. E: 8.

    standards redacted
    On accident (Tue, 25/02/2025)

    Play Episode Listen Later Feb 27, 2025 2:55


    M: 8. E: 8.

    accident volley
    Got filled up - very satisfying (Mon, 24/02/2025)

    Play Episode Listen Later Feb 26, 2025 2:23


    M: 7.5. E: 7.

    satisfying
    Nifty (Sun, 23/02/2025)

    Play Episode Listen Later Feb 25, 2025 3:00


    M: 7.5. E: 7.5.

    horrific nifty
    Hot as a witch's tit (Sat, 22/02/2025)

    Play Episode Listen Later Feb 23, 2025 1:27


    M: 5. E: 4.5.

    witches squee
    Fri, 21/02/2025

    Play Episode Listen Later Feb 22, 2025 1:02


    M: 5. E: 5.

    Psychedelic Country Road blouse (Thu, 20/02/2025)

    Play Episode Listen Later Feb 21, 2025 2:22


    M: 7. E: 6.5.

    australian grateful psychedelics country road blouse
    Soul grind

    Play Episode Listen Later Feb 20, 2025 2:06


    M: 4. E: 4.

    soul grind
    Bent (Tue, 19/02/2025)

    Play Episode Listen Later Feb 19, 2025 3:08


    Hello new listeners who found the show via the ad in Castro, the greatest podcast player app on Earth! Thank you for checking out Luke Hand Diary. I hope you'll enjoy the programme and subscribe. ✌

    earth castro bent lhd
    Went to the movies with a married man (Mon, 17/02/2925)

    Play Episode Listen Later Feb 18, 2025 1:14


    M: 6. E: 6.

    movies married man
    Barramundi (Sun, 16/02/2025)

    Play Episode Listen Later Feb 18, 2025 0:54


    M: 7. E: 7.

    grateful barramundi
    Horseradish (Sat, 15/02/2025)

    Play Episode Listen Later Feb 18, 2025 1:17


    M: 6.5. E: 6.

    grateful horseradish
    LOUD!! (Fri, 14/02/2025)

    Play Episode Listen Later Feb 18, 2025 1:19


    M: 6.5. E: 5.

    grateful loud ka
    This could be us but you playing (Thu, 13/02/2025)

    Play Episode Listen Later Feb 18, 2025 0:39


    M: 7. E: 7.

    playing
    Salada biscuits & chill (Wed, 12/02/2025)

    Play Episode Listen Later Feb 18, 2025 0:54


    M: 7. E: 7.

    biscuits salada
    “Fingers are for wrinkling” (Tue, 11/02/2025)

    Play Episode Listen Later Feb 18, 2025 1:14


    M: 6.5. E: 7.

    fingers uniting church
    Collective noun: a ‘twist' of Periwinkles (Mon, 10/02/2025)

    Play Episode Listen Later Feb 18, 2025 1:27


    M: 6. E: 6.

    twist collective noun
    Despairing (Sun, 09/02/2025)

    Play Episode Listen Later Feb 18, 2025 0:40


    M: 3. E: 5.

    grateful redacted despairing
    Anarchy in the CBD! (Sat, 08/02/2025)

    Play Episode Listen Later Feb 18, 2025 1:28


    M: 7. E: 7.

    anarchy
    Fri, 07/02/2025

    Play Episode Listen Later Feb 18, 2025 1:50


    M: 6. E: 5.

    grateful
    ‘Very Ape' (Thu, 06/02/2025)

    Play Episode Listen Later Feb 18, 2025 0:58


    M: 5. E: 5.

    iphone standby whimsical
    Twinning with mum

    Play Episode Listen Later Feb 18, 2025 0:55


    M: 7. E: 7.

    delicious twinning
    Hoons with Nerf guns

    Play Episode Listen Later Feb 18, 2025 0:51


    M: 3. E: 4.

    grateful nerf guns
    Luke's Rest 3.0 (Mon, 03/02/2025)

    Play Episode Listen Later Feb 18, 2025 2:22


    M: 8. E: 8.

    Lost, old fella? (Sun, 02/02/2025)

    Play Episode Listen Later Feb 18, 2025 0:55


    M: 7. E: 6.

    lost grateful fella
    Cursed shift (Sat, 01/02/2025)

    Play Episode Listen Later Feb 18, 2025 0:44


    M: 3.5. E: 4.

    shift grateful cursed
    Sparring outside Toyworld

    Play Episode Listen Later Feb 18, 2025 1:19


    M: 6. E: 6.

    grateful sparring toyworld
    Thu, 30/01/2025

    Play Episode Listen Later Feb 18, 2025 0:43


    M: 4. E: 4.

    grateful
    Fresha orange juice drink (Wed, 29/01/2025)

    Play Episode Listen Later Feb 18, 2025 2:05


    M: 8. E: 8.

    drink grateful orange juice
    Phrygian mode (Tue, 28/01/2025)

    Play Episode Listen Later Feb 18, 2025 0:32


    M: 6. E: 6.

    grateful phrygian
    Surprise carrots (Mon, 27/01/2025)

    Play Episode Listen Later Feb 18, 2025 1:16


    M: 7. E: 7.

    surprise carrots
    Rig (Sun, 26/01/2025)

    Play Episode Listen Later Feb 16, 2025 1:24


    M: 5. E: 6.5.

    grateful
    Bosom (Sat, 25/01/2025)

    Play Episode Listen Later Feb 16, 2025 1:36


    M: 4. E: 5.

    bosom
    Umm, err (Fri, 24/01/2025)

    Play Episode Listen Later Feb 16, 2025 0:39


    M: 6. E: 6.

    grateful
    [REDACTED PROTEIN] tartare (Thu, 23/01/2025)

    Play Episode Listen Later Feb 15, 2025 1:51


    M: 6. E: 4.

    protein redacted tartare
    Wed, 22/01/2025

    Play Episode Listen Later Feb 11, 2025 1:23


    M: 6. E: 6.

    grateful redacted
    ALCOHOL!!

    Play Episode Listen Later Feb 4, 2025 1:53


    M: 6. E: 6.

    alcohol
    Payday (Mon, 20/01/2025)

    Play Episode Listen Later Feb 4, 2025 1:12


    M: 8. E: 8.

    grateful payday
    “Decadent loneliness” (Sun, 19/01/2025)

    Play Episode Listen Later Jan 30, 2025 1:57


    M: 7. E: 7.5.

    loneliness decadent
    Sewing sounds (Sat, 18/01/2025)

    Play Episode Listen Later Jan 29, 2025 1:51


    M: 9. E: 7.5.

    sewing
    Fri, 17/01/2025

    Play Episode Listen Later Jan 29, 2025 1:45


    M: 5. E: 6.

    grateful

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