Luke Hand Diary

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Daily episodes of what I did and what I was grateful for each day, plus my mood and energy rated out of ten. And a list of moods as logged in my sobriety app each evening.

Luke Hand


    • Oct 1, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1m AVG DURATION
    • 1,456 EPISODES


    Search for episodes from Luke Hand Diary with a specific topic:

    Latest episodes from Luke Hand Diary

    Kicks (Wed, 21/05/2025)

    Play Episode Listen Later Oct 1, 2025 0:55


    M: 4.5. E: 4.

    grateful kicks
    Confound it (Tue, 20/05/2025)

    Play Episode Listen Later Sep 30, 2025 1:02


    M: 4. E: 4.

    emotionally
    HERstory (Mon, 19/05/2025)

    Play Episode Listen Later Sep 29, 2025 0:48


    M: 4. E: 4.

    her story
    Munchkin (Sun, 18/05/2025)

    Play Episode Listen Later Sep 28, 2025 0:37


    M: 4. E: 4.

    grateful munchkin
    Sat, 17/05/2025

    Play Episode Listen Later Sep 27, 2025 0:37


    M: 5. E: 4.

    Fri, 16/05/2025

    Play Episode Listen Later Sep 26, 2025 0:57


    M: 7. E: 7.

    Denti$t

    Play Episode Listen Later Sep 25, 2025 1:00


    M: 7. E: 7.

    denti
    Mental; penis (Wed, 14/05/2025)

    Play Episode Listen Later Sep 24, 2025 1:03


    M: 7. E: 7.

    mental grateful penis
    Nipple

    Play Episode Listen Later Sep 23, 2025 0:58


    M: 5. E: 5.

    nipple
    Blood test (Mon, 12/05/2025)

    Play Episode Listen Later Sep 22, 2025 0:36


    M: 6. E: 6.

    grateful blood tests
    “Making it out of Stalingrad with this one” (Sun, 11/05/2025)

    Play Episode Listen Later Sep 21, 2025 0:40


    M: 4. E: 4.

    kanye west stalingrad
    Sat, 10/05/2025

    Play Episode Listen Later Sep 20, 2025 0:39


    M: 6. E: 6.

    Fri, 09/05/2025

    Play Episode Listen Later Sep 19, 2025 0:51


    M: 4. E: 4.

    Pumpkin skins (Thu, 08/05/2025)

    Play Episode Listen Later Sep 18, 2025 1:02


    M: 6.5. E: 5.

    pumpkin skins
    Sickie (Wed, 07/05/2025)

    Play Episode Listen Later Sep 17, 2025 1:02


    M: 3.5. E: 4.

    sickie
    Triggered (Tue, 06/05/2025)

    Play Episode Listen Later Sep 16, 2025 1:08


    M: 5. E: 4.5.⚠️ Grateful: Liam gave me a cool painting.

    triggered
    Brewski at the Pub (Mon, 05/05/2025)

    Play Episode Listen Later Sep 15, 2025 1:33


    M: 6. E: 7.

    brewskis
    Beans (Sun, 04/05/2025)

    Play Episode Listen Later Sep 14, 2025 1:47


    M: 7. E: 7.5.

    beans
    Competent supervisor (Sat, 03/05/2025)

    Play Episode Listen Later Sep 13, 2025 0:37


    M: 7. E: 7.

    supervisor competent
    No brakes (Fri, 02/05/2025)

    Play Episode Listen Later Sep 12, 2025 0:48


    M: 6. E: 6.

    brakes vegemite
    Chunder (Thu, 01/05/2025)

    Play Episode Listen Later Sep 11, 2025 1:01


    M: 7. E: 7.

    chunder
    Flicker (Wed, 30/04/2025)

    Play Episode Listen Later Sep 10, 2025 1:24


    M: 8.5. E: 8.5.

    flicker
    A guy called me

    Play Episode Listen Later Sep 9, 2025 1:10


    M: 5. E: 3.

    Had a same-sex encounter (Mon, 28/04/2025)

    Play Episode Listen Later Sep 8, 2025 1:02


    M: 5. E: 4.

    encounter deja samesex

    Play Episode Listen Later Sep 7, 2025 0:45


    M: 5. E: 6.

    grateful
    Wow (Sat, 26/04/2025)

    Play Episode Listen Later Sep 6, 2025 0:47


    M: 5. E: 5.

    waitresses
    Fri, 25/04/2025

    Play Episode Listen Later Sep 5, 2025 0:44


    M: 6. E: 6.

    Mate (Thu, 24/04/2025)

    Play Episode Listen Later Sep 4, 2025 1:10


    M: 6. E: 7.5.

    grateful mate
    Bit of a life-hack

    Play Episode Listen Later Sep 3, 2025 0:52


    M: 7. E: 7.5.

    lifehack
    Passed (Tue, 22/04/2025)

    Play Episode Listen Later Sep 2, 2025 0:58


    M: 6. E: 6.

    grateful passed

    Play Episode Listen Later Sep 1, 2025 0:52


    M: 5. E: 5.☹️

    grateful
    Easter Sunday (Sun, 20/04/2025)

    Play Episode Listen Later Aug 31, 2025 0:47


    M: 6.5. E: 6.

    easter sunday
    Not much room for a Mushroom (Sat, 19/04/2025)

    Play Episode Listen Later Aug 30, 2025 1:29


    M: 4.5. E: 4.5.

    mushrooms
    Unabomber podcast and chill (Fri, 18/04/2025)

    Play Episode Listen Later Aug 29, 2025 1:42


    M: 7. E: 7.5.

    grateful unabomber
    Go to whoa (Thu, 17/04/2025)

    Play Episode Listen Later Aug 28, 2025 1:01


    M: 6. E: 7.

    All but cocked a snoot (Wed, 16/04/2025)

    Play Episode Listen Later Aug 27, 2025 2:07


    M: 6. E: 7.

    cocked snoot
    Piss alley (Tue, 15/04/2025)

    Play Episode Listen Later Aug 26, 2025 0:49


    M: 3. E: 4.

    piss alley
    Wishing I didn't exist, etc (Mon, 14/04/2025)

    Play Episode Listen Later Aug 25, 2025 0:55


    M: 1. E: 2.

    exist wishing
    Slept the clock around (Sun, 13/04/2025)

    Play Episode Listen Later Aug 24, 2025 0:26


    M: 2. E: 1.

    grateful clock slept
    Ripper (Sat, 12/04/2025)

    Play Episode Listen Later Aug 22, 2025 0:47


    M: 5. E: 4.

    ripper
    Pumpkins (Fri, 11/04/2025)

    Play Episode Listen Later Aug 21, 2025 1:10


    M: 3. E: 4.

    pumpkins
    Choux (Thu, 10/04/2025)

    Play Episode Listen Later Aug 20, 2025 0:48


    M: 4. E: 4.

    choux
    A romp (Wed, 09/04/2025)

    Play Episode Listen Later Aug 19, 2025 0:38


    M: 4. E: 4.

    romp
    Sent home from work (Tue, 08/04/2025)

    Play Episode Listen Later Aug 7, 2025 0:44


    M: 3.5. E: 3.

    What a characterful face (Mon, 07/04/2025)

    Play Episode Listen Later Aug 6, 2025 0:53


    M: 5. E: 4.

    hutchy
    Bravo (Sun, 06/04/2025)

    Play Episode Listen Later Aug 5, 2025 0:34


    M: 5. E: 4.

    bravo
    A whale needs a hole in the head (Sat, 05/04/2025)

    Play Episode Listen Later Aug 3, 2025 0:48


    M: 4. E: 4.

    head cheers hole grateful whales
    TGIF4A2025 (Fri, 04/04/2025)

    Play Episode Listen Later Aug 1, 2025 0:51


    M: 6. E: 5.

    0-4 (Thu, 03/03/2025)

    Play Episode Listen Later Jul 27, 2025 0:36


    M: 7. E: 7.

    All by myself (Wed, 02/04/2025)

    Play Episode Listen Later Jul 24, 2025 2:05


    M: 7.5. E: 7.5.

    grateful
    Beautiful cheesecake (Tue, 01/04/2025)

    Play Episode Listen Later Jul 23, 2025 1:35


    M: 7.5. E: 7.

    cheesecake

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