Marie's Monologue

Day 2 of the Divine Muva Retreat Self-Care Challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/message Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

This is a guided meditation to get your mind at ease for a peaceful sleep. It begins with a breathing and visualization exercise, followed by affirmations and ends with sound bowls. Let me know if it has helped you get to sleep! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/message Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

This episode is an invitation for self love. Listen to it anytime you need a pick me up. I love you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/message Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

These are affirmations to listen to for this upcoming New moon in Leo. The new moon is always a chance for new beginnings, and in the sign of Leo we are reminded to shine bright in our most authentic of lights! Use these affirmations to help align with your most authentic you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/message Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

These are affirmations to help keep you grounded during challenging times. If you are ever feeling anxious, nervous, or out of control you can come here to find peace. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/message Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

These are affirmations for abundance. As you listen remember to connect with your breath and feel the energy of abundance within you! Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/message Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

These are affirmations for going with the flow of life. I hope that they find you with ease and that you are in the space to openly receive them. Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/message Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support

In this episode we discuss how I was able to leave my regular 9-5 job and instead start to pursue my dreams!! To book a session with me you can reach out at www.divinemoceans.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

In this episode we discuss the best ways to eat for womb and uterus health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

In this episode we discuss putting your womb first and becoming a womb centered womban. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

In this episode we go over a few things I wish someone had told me either before or while I was pregnant with my first child. Visit us at www.divinemoceans.com for more details on how to book a doula consultation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

In this episode we discuss what Reiki is, the different types, and how to book a session. For more visit www.divinemoceans.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

In this episode I explain who I am and what I am about. Visit us at www.divinemoceans.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

It's been a while!!! In this episode Sirah Marie talks about her little hiatus, mercury retrograde, and Coronavirus (must be said in Cardi's voice). Please forgive the background noise. This episode was recorded outside on a beautiful day day. Think of it a hood ambiance background track, you'll hear birds chirping, cars rolling by, and kids saying things they know they wouldn't repeat in front of their mothers. Here is a video on the magic behind the number 9 https://www.youtube.com/watch?v=gDUiQLg3dDg To reach out to Ash Johns you can go to her website at www.ashleyjohns.com or find her on istagram @ashinspires I was wrong about the authors who predicted the outbreak. Dean Kootz is who I was thinking of and here is an article on him https://www.cnn.com/2020/03/13/us/dean-koontz-novel-coronavirus-debunk-trnd/index.html. Slyvia Browne is the one who people on social media are saying plagarized him in here work and here is an article on her https://centerforinquiry.org/blog/sylvia-brownes-bogus-coronavirus-prophecies/. Octavia Butler is another sci-fi author that wrote a plot strikingly similar. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

In this episode, Sirah Marie sits down with the founders of Black Girl Motto to discuss how they are uplifting the young black youth around Cincinnati, and encouraging them to reclaim thier narrative and live their best lives. For more information on this and other episodes visit us at www.mariesmonologue.com JOIN THE FAMILY ON PATREON For more information on Black Girl Motto visit www.blackgirlmotto.com For more information on the Black History Jeopardy game visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

Happy Valentine's Day! This week Sirah Marie goes over the importance of putting intention into your dates, and gives tips so that you can have a wonderful Valentine no matter what your relationship status is. To celebrate Black History Month, she shouts out Black Businesses that you can support this Valentine's Day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

In this episode Sirah Marie talks about how to identify and care for different hair types, and talks to DeVorah Yisrael of Resilient by DVo For more information on this and other episodes visit www.mariesmonologue.com  You can join the family on Patreon. To Purchase Resilient Products visit the Resilient Facebook page    or find DeVorah Yisrael on Facebook  Hair - Dictionary of Symbolism   Types of Hair: How to Style and Care for Your Hair Type - Healthline   Types of Hair Porosity & Hair Porosity Test - Carol's Daughter  How To Determine Your Hair Type, Plus Which Products Will Give You Your Most Luscious Locks - Bustle  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

An important part of taking care of ourselves is making sure that we are giving our selves the best possible quality of life both now and in the future. In this episode Sirah Marie talks about the importance of staying active. Snippet "Fittness - by Lizzo- on Fitness (Single)" For more information visit www.mariesmonologue.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

In this episode Sirah Marie looks at meal planning from a different perspective, and gives tips for reclaiming your diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

To say that water is the most important nutrient to the body is an understatement. Without food a person might survive months, without water however, a person is lucky to survive a week. In fact most publications agree that the average person will only live for 3-4 days under favorable conditions. What makes water so important to us? Is all water equal? How can we step up our relationship with water? Additional information  Formore information on water, check out some of the sources below.  Thermoregulation - https://www.unm.edu/~lkravitz/Article%20folder/thermoregulation.html 7 Science-Based Health Benefits of Drinking Enough Water - https://www.healthline.com/nutrition/7-health-benefits-of-water#section3 Bottled Water Regulations - https://www.epa.gov/ground-water-and-drinking-water/bottled-water-fact-sheet A little Juju Podcast - Episode 15  Hidden messages in water - Dr. Masaru Emoto --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

We're back! Marie's Monologue has officially relaunched and this is the first podcast episode. In this episode Sirah Marie talks about reclaiming me time, and gives homework assignments based on self care. To read the blog visit www.mariesmonologue.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support

--- Send in a voice message: https://anchor.fm/mariesmonologue/message Support this podcast: https://anchor.fm/mariesmonologue/support