Movement & Mindset

Today I sat down with Registered Dietitian, Katie Spada. Katie was a competitive synchronized swimmer for 11 years before becoming an RD. In this episode, she opens up about her transition to life after sport and how she uses her business to help other former athletes. Enjoy the episode:) Katie's Instagram: https://www.instagram.com/fueling.former.athletes/ Spada Strong Nutrition: https://www.spadastrongnutrition.com/ Movement & Mindset on Instagram: https://www.instagram.com/movement.and.mindset/ Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly

Today, I sat down with the creator of Downward Cow & Downward Cow Academy, Joanna Cowart. Joanna shares so much information didn't even know I didn't know! Yoga is so much more than fitness & poses. Press play & let Joanna explain:) Downward Cow: https://www.downwardcow.com/ DC Instagram: https://www.instagram.com/downward_cow/ Book a Class: https://www.downwardcow.com/virtual-studio Movement & Mindset: https://movementandmindset.com/ Join the Movement & Mindset Program: https://www.supersetapp.com/storefronts/movement-mindset-132/movement-mindset-495 M+M Instagram: https://www.instagram.com/movement.and.mindset/

In this episode, I am sharing my tips for anyone who want to start a fitness journey, but hates working out! You probably don't hate working out, you might just need a mindset shift, accountability, or a little reassurance that you're on the right path:) The Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly Movement & Mindset Instagram: https://www.instagram.com/movement.and.mindset/

I sat down with Megan Bowen, CEO of Dance From Home, to talk about her journey as a professional dancer. We dive into the ups and downs of starting you own business and the layers a global pandemic brings to entrepreneurship. Be sure to check out Dance From Home, February doors just opened! The Pod: Instagram (@movement.and.mindset) The Movement & Mindset Program Megan & Dance From Home: Instagram Dance From Home (IG) Join Dance From Home! Jane: Instagram YouTube Website

Today I sat down with Margaret Stuart to talk about how she transitioned from her corporate job to a full-time pilates instructor during a global pandemic. We about the ups and downs up of running your own business, how pilates and yoga have influenced her journey, and some key takeaways she's learned over the years. I hope you enjoy this episode!! Don't forget to give us a follow on instagram! The Pod: Instagram (@movement.mindset.pod) The Movement & Mindset Program Margaret: Instagram TikTok YouTube Book a Class! Jane: Instagram TikTok YouTube Website

It's simple. If you don't love your routine, you won't do it! Today, Ginny King ( @ginnnykingfit ) shares how she's created a morning and workout routine that she loves. She shares her favorite ways to stay active and takes us through her fitness journey step by step. Ginny is an NYC based group fitness instructor who radiates positivity. Make sure you check her out and give her a follow for more health and fitness motivation! The Pod: Instagram (@movement.mindset.pod) Ginny: Instagram (@ginnykingfit) Podcast (Twin Talk) YouTube Website Jane: Instagram YouTube Website

Aracely is an engineer who has made so many major life changes in 2020. She graduated college and moved to a completely new city to start her career. In the midst of so much change, Aracely has found balance in her health and fitness journey. I am so excited for her to share her journey with you. Aracely Instagram: https://www.instagram.com/aramejia.x/ Youtube: https://www.youtube.com/channel/UCSP_KjCaEt_QK-vVkZ5ua9A Jane Website: https://www.jksimmonsfitness.com/ Youtube: https://www.youtube.com/c/janesimmons Instagram: https://www.instagram.com/janeksimmons/

Today I sat down with my friend, Justina! Justina is a group fitness instructor and personal trainer from NYC. Justina teaches virtual classes and runs a youtube channel that is focused on fitness education. I've linked all the places to find her below, so check those out and support Justina:) Justina Website: https://www.justinaercole.com/ Youtube: https://www.youtube.com/c/JustinaErcole/ Instagram: https://www.instagram.com/justinaercole/ Jane Website: https://www.jksimmonsfitness.com/ Youtube: https://www.youtube.com/c/janesimmons Instagram: https://www.instagram.com/janeksimmons/

Natalie Barbu, influencer and creator of Barbu Agency, joins us today to share her health and fitness journey! I especially love how Natalie talks about mental health and shares some of the tactics she uses to keep herself mentally healthy. I hope you enjoy the episode! Don't forget to subscribe and leave a review:) Where to find the podcast: ig: @movement.mindset.com https://www.instagram.com/movement.mindset.pod/ Where to find Natalie: ig: @nataliebarbu https://www.instagram.com/nataliebarbu/ Barbu Agency: https://barbuagency.com/ Youtube: https://www.youtube.com/channel/UC-27McNXi7E4Z3H1kZnTjzg Patreon: https://www.patreon.com/nataliebarbu Where to find Jane: ig: @janeksimmons https://www.instagram.com/janeksimmons/ Website: jksimmonsfitness.com Movement & Mindset Program: Use code "MMPODCAST" to get your first month free:)

This week, I sat down with Colleen to talk about her fitness journey, her experience with kettlebells, and how focusing on strength helped her gain confidence. Colleen is such an amazing person to talk her. Her confidence is contagious, and I hope you all feel that while listening to today's episode! 5 Secrets to a Powerful Kettlebell Swing https://www.colleenconlon.com/products/5-secrets-to-a-powerful-kettlebell-swing Colleen: https://www.instagram.com/iamcolleenconlon/ https://www.colleenconlon.com/ Jane: https://www.instagram.com/janeksimmons/ https://www.instagram.com/movement.mindset.pod/ Movement & Mindset Program https://www.jksimmonsfitness.com/program/p/monthly Use code "MMPODCAST" to get your first month free:)

Darcy grew up training to become a professional dancer, but when she was injured in college she watched her dream fade away. Darcy shares her healing journey and some of the things she has learned about herself along the way. This is one of my favorite episodes to date. There is so much everyone can take away from it, but I think the biggest lesson is that life is truly unpredictable. Instagram: @movement.mindset.pod Jane's Instagram: @janeksimmons Website: jksimmonsfitness.com

On this episode, I interview Liz Cousar. Liz is a professional dancer in NYC. She is also a personal trainer and is launching fitness programs on November 1st! Be sure to give her a follow and support small businesses:) Where to Find Liz: Instagram: https://www.instagram.com/lizcousarfitness/ Website: lizcousarfitness.com Mentioned in this episode: Cali Fuller: https://www.instagram.com/califullerfit/ Callie (Rumble): https://www.instagram.com/calliegullickson/ Where to Find Me: Instagram: https://www.instagram.com/janeksimmons/ Website: https://www.jksimmonsfitness.com/ Youtube: https://www.youtube.com/channel/UC_bKydx3yrC7hrsYdneyZ6w? TikTok: @janeksimmons

In this episode, Lindy and I sit down to talk about her journey. Lindy shares stories from her previous career and how fitness shaped her mental health. I hope you enjoy this episode!

Our first guest on Movement & Mindset is Morgan Goodman. In this episode, Morgan and I talk about her journey to finding balance with her health and fitness and how she discovered workouts she loves. We touch on fitness education and how your environment can help guide your fitness journey. Enjoy!

Today we are talking all about the diets or "lifestyles" I've tried and how I mended my relationship with food. I share my top tips on how to create healthy goals and have a healthy relationship with food and fitness.

Everyone talks about red flags... things NOT to look for. Today, Grant and I are chatting about the green flags in our relationship. The things we saw from day one that made us realize this relationship was what we had been looking for.

Let's have a chat about... Self doubt. We have all fallen into the trap of self doubt and craving external validation. Today I am sharing with you the tools I have been using to combat self doubt! Enjoy:)

Let's dive into hustle culture! Why are we so addicted to working all the time?? How do we escape our workaholic tendencies?! Let's talk! I'd love to hear your thoughts about this episode! Please leave a comment on my latest instagram post on @cupofjanepodcast

Hi, my name is Jane and I am a personal trainer. A pretty common way to introduce ourselves when we meet new people! But are we putting too much pressure on our careers? Do we connect our worth to the success (or lack of success) in our occupations?

For many of us, quarantine has been a chance to slow down. To sit in stillness and reflect. To unpack. To let go. & In the midst of this self-discovery, I felt called to share. Welcome to Cup of Jane: An Audio Journal. In this podcast, I will be sharing personal experiences. I don't have it all figured out - but podcast is about the journey. This has been an extremely isolating time for so many of us and hopefully you will resonate with some of the things I have unveiled during my time in quarantine. I am so excited to take you along with me! So grab a cup of joe and enjoy Cup of Jane.