Podcasts about Conlon

Today's episode is a special feature from the Vault, with James Conlon, LA Opera Conductor Laureate, whom we couldn't be more excited to have returning to the LA Opera podium this season to conduct “The Marriage of Figaro.” In this episode, Conlon discusses renaissance man Leonard Bernstein, growing up in Bernstein's New York City, and Bernstein's unique gift for connecting with people. Conlon also illustrates how Bernstein's “Candide” is just as timely now as it was in the 1950's, tackling challenging political themes with humanity, humor, and grace. Get your tickets now to “Candide” and “The Marriage of Figaro” as part of season packages at LAOpera.org.

The Yeah C'mon Show 08/13/2026 - In The Green Room with Peter Conlon. Listen to today's Track 13 here: https://youtu.be/PdaaGlyu7EQ?si=lbOzoLqF6rciGtL2

Episode 74! This one comes from Connamara in the county Galway. Show your support for our podcast and help with the running costs. Get a shout out on the pod when you do so :)

http://www.copperplatemailorder.com                                 Copperplate Podcast 320                                presented by Alan O'Leary                                           AUGUST 2026                             www.copperplatemailorder.com 1. GERRY DVER:  The Bath Set. Diversions 2. ISLAND EDDY: Larry Redican's/The Leitrim Lilter.  Island Eddy   3. TONY REIDY:  Mayo Man.  A Rough Shot of Lipstick 4. DAITHI GORMLEY & SORCHA COSTELLO:            Bill McEvoy's No 1/Connolly's/Banks of the Shannon. Fiddling Without A Bow 5. LIAM KELLY:  Phyllis's Birthday/Patsy Hanley's/Devils of Dublin.   Sweetwood6. DAN BROUDER & ANGELINA CARBERRY:             McCarthy's/Basket of Oysters/East of Glendart. A Waltz for Joy 7. JOHN WYNNE & JOHN McEvoy:               Patsy Sean Nancy's/Rakes of Drumlish/Fire on Cleanrath.  The Dancer at the Fair 7. THE HYDES:   Rivers Run.  Green & Blue                               8. BRIAN HUGHES: The Plane of the Plank/The Pleasures of Hope.   The Beat of the Breath9. CILLIAN VALLELY & DAVID DOOCEY:  West Clare Railway/The Jug of Punch.             The Yew & the Orchard 10. JOHNNY Og CONNOLLY:   P.J. Conlon's Slip Jigs.  Fear Inis Bearachain   11. TIM DENNEHY:   Carden's Wild Domain.The Blue Green Door 12. MICK MULVEY & SHANE MEEHAN:              Clarke's/The Finnea Lasses/Donegal Lasses/Devanney's Goat.  The Missing Guest13. ELAINE REILLY & DAITHI GORMLEY: Jig of Port Fleadh/Pride of Sliabh Aughty/Tapping Toes.       Fiddling Without A Bow 14. MICK O'BRIEN & TERRY CREHAN:                The Cameronian/Greenfields of Rossbeigh/Connaught Heifers.   May Morning Dew

Mairéad Conlon, Asset Strategy Senior Manager with Uisce Éireann, discusses the extension of the Water Conservation Order nationwide.

We were joined by John Conlon who is our World Cup Insider. He and Huge talked about how good the World Cup was as a whole, talked about Argentina's embarrassing loss to Spain, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

with returning guest Nora Conlon. Aired July 18, 2026—albeit cut for time.

with returning guests Nora Conlon and Grace Potter. Aired July 18, 2026

We were joined by John Conlon who is our World Cup insider. He and Ben talked about Argentina's big win yesterday to advance to the World Cup Finals, talked about how Spain and Argentina stack up, discussed the current state of Soccer in America, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by John Conlon who is our World Cup insider. He and Huge talked about the final eight teams in the World Cup, talked about who they think will win it all, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talked with our Soccer insider John Conlon about the US losing to Belgium last night. He and Huge gave their thoughts on why the US team didn't look comfortable in last night's game, talked about the differences in Soccer culture between the US and the rest of the world, talked about some of the upcoming matches in the World Cup, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talked about the World Cup as we were joined by John Conlon who is one of our Soccer insiders. He and Huge talked about the USA beating Bosnia last night, looked ahead to Monday's game against Belgium, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by our Soccer insider John Conlon so he and Huge could talk about the World Cup. They talked about a couple big matches last night, looked ahead to tomorrow's match between the USA and Bosnia, talked about some of the other match-ups in the World Cup, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We then got a brief update on the World Cup as we were joined by John Conlon. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Yeah C'mon Show 06/26/2026 - In The Green Room with Peter Conlon.

We were joined by John Conlon who is one of our Soccer Insiders. He and Huge talked about the USA losing last night's match to Turkey, gave their thoughts on how the knock-out round will go, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by our Soccer Insider John Conlon so he and Huge could talk about how great the World Cup has been to watch. They also previewed tonight's USA/Turkey match-up, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by our Soccer Insider John Conlon so he and Huge could talk about USA being up 2-0 over Australia at the half. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by our Soccer Insider John Conlon so he and Huge could talk about USA beating Australia 2-0 in the World Cup. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by John Conlon who is one of our Soccer Insiders. He and Huge talked about how the World Cup is going, talked about the USA beating Paraguay, looked ahead to their match against Australia, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last week Bernhard claimed you don't need to be friends to be a high-performing team. Then he found a study that, at first read, said he was wrong. Was he?THE HARDEST POSSIBLE TESTA string quartet is the purest intense work group that exists. Four people, completely interdependent, who cannot produce a single bar alone. They rehearse six hours a day, tour together, sit beside the same three people for years—one quartet in the study, for 34 years. The musicians described it as a marriage—not to one person, but to three.If friendship matters anywhere, it matters here.Murnighan and Conlon (Administrative Science Quarterly, 1991) studied 20 of Britain's professional quartets, interviewing 80 musicians. Nine years later, they checked who survived. Over half had folded.THE COMPLICATION—AND THE REFRAMEThe successful quartets did tend to be friends. So on the surface, the study contradicts last week's claim.But dig into why. They weren't held together by friendship—they were held together by an obsession with the music. Members of the best groups independently, almost unanimously, called it exactly that."The friendship was not the engine. The shared, non-negotiable commitment to excellence was the engine. Friendship grew out of it."It's not liking each other that produces performance—it's a shared, obsessive commitment to the same standard. THREE TENSIONS EVERY TEAM LIVES WITHThree paradoxes no quartet can resolve. The successful ones managed them quietly; the unsuccessful ones tried to fix them and broke.1. Leader vs. Democracy. The music gives the lead to the first violinist, but every player joined for an equal voice. The successful first violinists led totally—and sincerely advocated democracy at the same time. The researchers called it "effective inconsistency." The lesson: pretending the hidden hierarchy isn't there breaks groups.2. The Second Fiddle. The second violinist is often more technically skilled than the first—the parts are harder—yet gets none of the acclaim. A famous second's metaphor: a quartet is a bottle of wine. The first violin is the label, the cellist is the bottle, and the second violin and viola are the wine—the actual contents. Successful quartets made their second feel essential; failing ones treated them as a lesser first.3. Confrontation vs. Compromise. The successful quartets did not resolve conflict through open confrontation. Their saying: "Either we play or we fight." They let trivial disagreements dissolve; the ones that mattered worked themselves out in the playing. This complicates challenger safety—and refines it. It isn't challenging everything all the time; it's building enough safety that you can challenge, then choosing what's worth it.THE DEEPER PATTERNThe standard advice was to confront your paradoxes openly. The data said something truer: the best quartets recognised their contradictions and did not try to untangle them. We're trained to resolve, fix, align—but the highest-performing teams develop the maturity to live inside unresolved tension. And they worked through disagreement not by talking it to death, but by playing. The thesis behind the Rehearsal Gap and RolePlays.ai: you resolve the hard things in the doing, not the discussion.THE CORRECTION"You don't need to love the people you work with. You need to be obsessed, together, with the same excellence. The friendship, if it comes, comes after."Ask of your own team: do we share a drive for excellence, or are we just trying to get along? That's the difference between a quartet that lasts 34 years and one that folds.REFERENCE: Murnighan & Conlon (1991), The Dynamics of Intense Work Groups: A Study of British String Quartets. Administrative Science Quarterly, 36(2).LINKS: bernhardkerres.com | roleplays.ai#PsychologicalSafety #Teams #Leadership #Coaching #HighPerformance

We were joined by our Soccer insider John Conlon so he and Huge could talk about the World Cup. They also previewed tonight's USA/Paraguay match, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We were joined by our Soccer insider John Conlon. He and Huge talked about the World Cup and discussed the American team and how they see them doing in the World Cup, talked about the current state of Club Soccer, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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James Conlon is known as one of the most versatile and respected conductors of a generation, and throughout his career, has cultivated a vast symphonic, operatic, and choral repertoire. Today, we are honored to welcome him to our show. Since his 1974 debut with the NY Philharmonic, he has conducted virtually every major American and European symphony orchestra with precision. Needless to say, Mr. Conlon is one of classical music's most recognized interpreters. We will be speaking with him about his early days in music and conducting, his influences, and how he earned a spot as one of the premiere influences in this genre. His finale with the LA Opera with Falstaff was simply jaw-dropping, an event that will be hard to replicate for even the most seasoned and decorated conductors. Mr. Conlon makes it look effortless, which is part of his magic, because his work and career are nothing short of extraordinary. Please find our full interview with Mr. Conlon on all video and audio platforms of #DeborahKobyltLIVE, #LittleItalyPodcast and #LittleItalyOfLAPodcast. I'm your host, #DeborahZaraKobylt, and it's my pleasure to welcome you here.

The Yeah C'mon Show 05/01/2026 - In The Green Room with Peter Conlon. Listen to today's Track 13 here: https://youtu.be/rp1lHx8vCgc?si=rNcbQXgJWXPnDCe3

Mobile phones, social media, cloud storage, and email sit at the center of modern fact-finding, but, to their detriment and that of their clients, attorneys often misunderstand or underuse this data. Practitioners may not realize that client-provided screenshots are often forensically weak, or that texts and social media can easily be forged or manipulated. That means lawyers and courts need to better understand authenticating, preserving, and challenging electronic evidence. In this episode, I speak with attorney and author Tim Conlon about how litigators can be more effective by gaining a deeper understanding of the space where evidence gathering and technology intersect. Through case examples—including comparisons of computer and cloud backups, comparing data saved at different points in time, analysis of missing and altered files, and tracking email migrations from official to personal accounts—Tim shows how straightforward digital forensics techniques can expose concealment, manipulation, and institutional failures. Tim is a Partner at DarrowEverett where he focuses on complex family court litigation and civil cases on behalf of children abused in the care of others, with particular emphasis on cases where electronic evidence and digital assets play a central role. He has handled matters at the forefront of litigation, from computer crime investigations in the 1980s to chairing and resolving Rhode Island's clergy abuse cases on behalf of dozens of victims. Since the late 1980s, he has used electronic evidence to uncover hidden assets and misconduct, including forcing the division of more than $16 million in cryptocurrency shortly before the 2022 crypto crash. Tim is a frequent lecturer on electronic evidence, trial technology, and advanced litigation issues, and is widely published and quoted in national and regional media. He is the co‑author of Electronic Evidence for Family Law Attorneys (American Bar Association, 2017) and is currently completing an ABA book on cryptocurrency and digital assets, continuing his work at the intersection of technology and modern litigation. Thanks to Tim for sharing his insights! Tom Hagy | Host | Emerging Litigation Podcast______________________________________Thanks for listening! If you like what you hear please give us a rating. You'd be amazed at how much that helps. If you have questions for Tom or would like to participate, you can reach him at Editor@LitigationConferences.com. Ask him about creating this kind of content for your firm -- podcasts, webinars, blogs, articles, papers, and more. Tom on LinkedInEmerging Litigation Podcast on LinkedInEmerging Litigation Podcast on the HB Litigation site 

Full Show Notes: https://bengreenfieldlife.com/nadplus In this fascinating episode, Dr. Nichola Conlon, molecular biologist and founder of Nuchido, breaks down what NAD actually is, what it does inside your cells, and why most popular strategies for boosting it, including NAD IVs, patches, and high-dose NR or NMN, may be fundamentally flawed based on molecular biology. You’ll discover why NAD declines by half every 20 years, why the NAMPT enzyme and not a shortage of raw material is the real bottleneck, and why flooding the body with precursors without fixing the salvage pathway can actually strain your methylation pathways rather than raise NAD. You’ll also explore how inflammation through the cluster of differentiation 38 (CD38) enzyme silently drains NAD faster than almost anything else, what a gold standard double-blind placebo-controlled crossover clinical trial on Nuchido TIME+ actually showed, and why NAD sits at the intersection of energy production, cellular repair, sleep, skin health, and biological aging. Dr. Nichola Conlon (BSc, MRes, PhD) specializes in cellular aging. After a career in drug development, Dr. Nichola founded Nuchido, driven by her belief that cutting-edge science should not lie hidden. At Nuchido, Dr. Nichola’s work focuses on delivering disruptive innovation in the field of anti-aging, rejuvenation, and healthspan. It has led to the development of Nuchido TIME+, a dietary supplement clinically proven to boost NAD+ and reverse biological age. Unlike standard precursors such as NMN or NR, Nuchido TIME+ uses a systems-based approach to target the root causes of NAD+ decline.

What if the real reason you feel overwhelmed, exhausted or stuck… isn't your schedule - but rather, your conditioning over time?In this exceptional episode of Empowered in Health, I sit down with psychotherapist, coach and host of The Emotionally Wealthy Podcast, Karen Conlon. Together, we unpack the hidden patterns that drive high-achieving women to constantly push, perform and ignore their own needs.Karen shares her deeply personal journey, from growing up as a child of immigrants and navigating “parented child” dynamics to rediscovering her voice through motherhood and setting boundaries for the first time.Together, we explore:• Why slowing down feels scary (and how to build tolerance for it!) • The hidden impact of childhood conditioning and nonverbal messages • How emotions act as signals, not problems to fix • The powerful connection between mental health and physical health (the mind-gut connection!) • Why your body isn't betraying you; it's trying to guide you • Practical tools to build emotional awareness and self-trust If you've ever felt like you're constantly “doing” but you're still not feeling fulfilled - this conversation will shift how you see yourself, your body and your healing journey.Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=WA20zsCKMH4To connect more with Karen:Website: https://www.karenconlon.comInstagram: https://www.instagram.com/karen_conlon_lcsw/Linkedin: https://www.linkedin.com/in/karenconlonlcsw/Find Karen's Everything Here: https://stan.store/Karen_Conlon_Live_FulfilledFree Guide: 5 Steps To Powerful Self Awareness & More Authentic Connections: https://karenconlon.com/freebieIf this episode resonates with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The Pompey Stone was discovered in the early 1820s, and was believed to be hundreds of years old. It turned out to be a hoax, but a fairly benign one. Research: Barber, John Warner and Henry Howe. “Historical collections of the state of New York : containing a general collection of the most interesting facts, traditions, biographical sketches, anecdotes, &c. relating to its history and antiquities, with geographical descriptions of every township in the state ; illustrated by 230 engravings.” New York : S. Tuttle. 1841. https://archive.org/details/historicalcollec01barbg/ Beauchamp, W.M. “The Pompey Stone.” The American Antiquarian and Oriental Journal April-June 1911: Vol 33 Iss 2. https://archive.org/details/sim_american-antiquarian-and-oriental-journal_april-june-1911_33_2/page/7/ Clark, Joshua Victor Hopkins. “Onondaga, or, Reminiscences of earlier and later times : being a series of historical sketches relative to Onondaga, with notes on the several towns in the county, and Oswego.” Syracuse, N.Y. : Stoddard and Babcock. 1849. https://archive.org/details/onondagaorremini00clar/ Conlon, John Thomas. “The Beginnings of Catholicism in New Netherland.” United States Catholic Historical Society 1933: Vol 23. https://archive.org/details/sim_united-states-catholic-historical-society-records_1933_23/page/171 Crowell, Kathy. “Early Development of the Town of Pompey.” Dwight H. Bruce (ed.), Onondaga's Centennial. Boston History Co., 1896, Vol. I, pp. 595-608; 627-631.. https://onondaga.nygenweb.net/POMPEY/EARLYDEV.HTM Homes, Henry A. “The Pompey (N.Y.) Stone with an Inscription and Date of A.D. ” Transactions of the Oneida Historical Society at Utica. 1881. https://archive.org/details/transactionsofon00onei/page/83/mode/1up Huguenin, Charles A. “The Pompey Stone.” New York Folklore Quarterly. Spring 1958: Vol 14 Iss 1. https://archive.org/details/sim_new-york-folklore-quarterly_spring-1958_14_1/ O’Connor, Thomas F. “An Alleged Spanish Entrada into New York.” Mid-America : an historical review. Chicago, Ill. : Loyola University. 1943. https://archive.org/details/midamericahistor25unse/ “Proceedings of the American Antiquarian Society at the Semi-annual Meeting in Boston, April 29, 1863.” Boston. John Wilson and Son. 1863. Schoolcraft, Henry Rowe. “Notes on the Iroquois, or, Contributions to American history, antiquities, and general ethnology.” Albany : E.H. Pease. 1847. https://archive.org/details/bp_1739112/ Squier, E. G. “Antiquities of the state of New York; being the results of extensive original surveys and explorations, with a supplement on the antiquities of the west.” Buffalo, G. H. Derby. 1851. https://archive.org/details/antiquitiesofsta00squi/ “The Pompey Stone.” Harper's Weekly 1879-12-20: Vol 23 Iss 1199. https://archive.org/details/sim_harpers-weekly_harpers-weekly_1879-12-20_23_1199/page/983/mode/1up See omnystudio.com/listener for privacy information.

This episode continues our 20 Years With the Maestro Miniseries, in which veteran journalist Gail Eichenthal and Maestro James Conlon take on the highlights of our 40th Anniversary season, while exploring Maestro Conlon's legacy at LA Opera and beyond. This time around, they celebrate Conlon's upcoming Gala Concert on April 24, a glittering evening of excerpts from the operatic canon with special guests from the LA Opera stage. Share in the repertoire selection process, uncover which opera's name you should never speak aloud, and get excited for some stellar singers--all in this delightful episode. Tickets for the April 24 Gala are available now at laopera.org.

Today, we bring you another episode of "20 Years with Maestro Conlon", our miniseries in which Gail Eichenthal illuminates the legacy of Maestro James Conlon, in his culminating season with LA Opera. This time, the dynamic pair focuses on 19th-century German Opera with an emphasis on Wagner. Learn why the Ring was a must, how many rehearsals a "Rheingold" fits into, and which 20th-century composers were Wagner devotées. Maestro Conlon rounds out our 40th Anniversary Season conducting Verdi's "Falstaff" and Mozart's "The Magic Flute". Get your tickets now at LAOpera.org.

Timothy Conlon, a partner and practice leader for DarrowEverett's Private Client Group and co-chair of its Family Law Practice Group, sits down with EDRM's Mary Mack and Holley Robinson. In this episode, Tim recounts his journey from family law to eDiscovery and discusses his book, "Electronic Evidence for Family Law Attorneys." Tim explains how his investigative experience with early computer fraud cases sensitized him to the impact of electronic evidence, noting how the "supercomputer in a pocket" can contain self-disclosed, damaging evidence in domestic relations cases. He also offers tips for new attorneys in the field and shares a musical fun fact.

Two-time Division 3 national champion coach Jim Conlon of Washington University in Saint Louis joins the coaches as we speed towards the start of the Spring exhibition season.  Give a listen, tell a friend.

The Yeah C'mon Show 02/06/2026 - In The Green Room with Peter Conlon. Listen to today's Track 13 here: https://youtu.be/GND7sPNwWko?si=4yMcAFUgHBU8B_KP

Clare's John Conlon After Down National League Win by Clare FM

The Yeah C'mon Show 02/06/2026 - In The Green Room with Peter Conlon. Listen to today's Track 13 here: https://youtu.be/GND7sPNwWko?si=4yMcAFUgHBU8B_KP

Vulnerability. Some say its weak. But why? Vulnerability, when done in a real way, is something today's guest Sean Conlon talks about as the way he wins at home and at work. Its listening to God's voice, listening when he calls us out. And then listening to him and trusting him to lead you through.    In this episode, you'll discover…  Key trait to win at home and at work (1:20) Listening to God  (4:35)  What systems can we use to be vulnerable? (7:50) How God uniquely speaks to us (25:44)   Sean's Bio:  I'm just a guy trying to faithfully follow Jesus while building meaningful companies. For a long time… I believed there had to be a tradeoff between deep faith and meaningful ambition. Either you were serious about God…Or serious about business.  Over time, I've learned that isn't true. I don't think discipline, consistency and excellence are in conflict with faith…I actually think they're evidence of it. One of the ways that belief has been formed in me is through a simple daily commitment that the Lord called me to do back in 2019. For over six years now...I've done a 5K every single day without missing one. And it's become a daily reminder that discipline compounds, obedience is built in the ordinary and consistency shapes who we become. I spend my time building and acquiring businesses through 25|29 Ventures...where we focus on developing leaders and stewarding the resources God has entrusted to us. And my primary focus is creating environments where people grow stronger physically, mentally and spiritually. Which leads me to a faith and fitness movement that we are building called PaidFor… We help people train daily, live intentionally, and show up with clarity and conviction in every area of life. What started as a personal pursuit of discipline has turned into a growing community centered on consistency, community, and purpose. Along the way, I share openly about leadership, discipline, entrepreneurship, faith, and the lessons learned in the process. Not from a place of having it all figured out...but from the middle of the work in the trenches. https://www.youtube.com/@sean.conlon https://www.linkedin.com/in/seanpconlon/ What's Next?  NEW!! Join the new RISE community. Check out my newest book, 'Rise and Go', HERE!

Sean Conlon and I met years ago and a recent LinkedIn post he made brought us back together for this interview. In his post, he said he's been RUNNING A 5K EVERY DAY FOR 6.5+ YEARS! and that this year his goal is to run a 5K in 50 states in 50 days. During this conversation, sponsored by Noogs and Athlete Bouquets, we talk about:How a LinkedIn post he made reconnected us What it was like moving in the middle of high school Learning to apply his drive and discipline to athletics which ultimately led him to be an entrepreneurWhy he left the track team at IU The fact that he's only done two 5Ks ever and no other races Why he started his 5K a day mission How his mission nearly ended with a broken toe - but didn't His goal of running a 5K in 50 states in 50 days Raising $10,000,000 and running across the USA at the end of his 10 year 5K streakLiving in an RV for three years The dog treat business he founded that is now found in Costco How he met his wife, ChristinaWriting a book - he's in the process of evaluating companies to help him do it Sponsor Details:- Noogs - Use code ALLYB15 for 15% off- Athlete Bouquets - Use code PODCAST for 10% offConnect with Sean:- LinkedIn- YouTube- Instagram - Email - sean@2529.ventures

Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens.  She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause.  Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells' own NAD⁺ production—so longevity feels steady, not extreme. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:40 - The shift from lifespan to healthspan and why women lose two decades to chronic disease 08:20 - Healthspan defined: Living longer healthier, not just longer 11:45 - Why aging is reversible at the cellular level 13:25 - Biological vs. chronological age and why the gap matters 16:35 - Why inflammation-based metrics can be more actionable 20:15 - How pregnancy, stress, and perimenopause affect inflammation 23:20 - NAD⁺ 101: Energy, repair, and resilience for women's bodies 25:45 - The NAD decline curve (and how lifestyle accelerates or slows it) 33:05 - Inside Nuchido's approach: Switch on your own NAD production 38:20 - What's next for NAD research and everyday habits that help 43:15 - Nature + botanicals: Honoring biology in a modern world RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Nuchido website (code: BIOHACKINGBRITTANY) and Instagram  Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if aging wasn't something that simply “happens,” but a reflection of how well your cells are able to repair, restore, and keep you in balance? Today on Rooted in Wellness, I'm joined by Dr. Nichola Conlon, scientist and founder of Nuchido, to explore how NAD, cellular repair, and lifestyle shape the way we age from the inside out. We dive into what NAD actually does in the body, why it declines so quickly, and how stress, inflammation, and modern living accelerate that loss. We also explore biological versus chronological age, what the newest tests can actually tell us, and why certain trends, NAD IVs, high-dose NMN/NR, and supplement stacking, aren't always supportive. You'll hear grounded, practical habits that naturally activate your repair pathways, along with early clinical findings showing improvements in inflammation, sleep, and even biological age. Dr. Nichola Conlon is the founder and CEO of Nuchido, where she brings years of training in molecular biology and drug development to the world of accessible longevity. Her approach is deeply science-informed yet refreshingly balanced, focused on restoring the body's own repair systems so we can feel more clear, energized, and rooted as we age. What's Discussed: (00:00) Why Nature Calms Your Cells (Not Just Your Mind) (04:42) The “Inner Repair System” Your Body Is Begging You to Remember (09:04) How Modern Life Speeds Up Aging (More Than Genetics Ever Will) (23:27) NAD 101: The Molecule Your Energy Runs On (29:19) The Truth About NAD IVs, NMN, and Supplement Stacking (37:55) How Fasting and Movement Switch Your Repair Pathways Back On (43:44) Rebuilding NAD the Way Your Body Actually Wants (48:50) What a 28-Day Clinical Trial Revealed About Biological Age (56:07) Why NAD Matters Even More in Perimenopause & Menopause (01:09:05) NAD and Sleep: The Missing Link No One Talks About Thank You to Our Sponsors: Nuchido: You can get 20% off your first order at nuchido.com with code MONA20. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Nichola Conlon and Nuchido: Instagram: @drnicholaconlon Instagram: @nuchido Website: https://nuchido.com/ 

Nancy Hiemstra and Deirdre Conlon join us to discuss their new book, "Immigration Detention, Inc.: The Big Business of Locking up Migrants" from Pluto Press. "The Moment of Truth" with Jeff Dorchen follows the interview. Check out Nancy and Deirdre's book here: https://www.plutobooks.com/product/immigration-detention-inc/ Help keep This Is Hell! completely listener supported and access bonus episodes by subscribing to our Patreon: https://www.patreon.com/thisishell Please rate and review This Is Hell! wherever you get your podcasts. It really helps the show ascend the algorithm to reach new listeners.