Podcasts about health habits

Is your body changing in ways that feel unfamiliar or unexpected? Perhaps your midlife body has gained a few pounds without any changes to your eating habits. Or maybe you've always struggled with body image and are searching for ways to accept yourself with more ease.This week, I'm joined by Elizabeth Dall, a certified women's wellness coach who focuses on nutrition for women, behavior change, and body acceptance. Elizabeth brings a grounded and thoughtful approach to midlife wellness, shaped by both her expertise and personal experiences.We explore how food freedom, self-compassion, and nervous system regulation work together to support lasting change. And what does it really mean to develop health habits that are sustainable through perimenopause, menopause, and beyond? This conversation isn't about rigid plans or strict routines that often lead to disappointment. Instead, it's about listening to your body, acknowledging your needs, and redefining what lifestyle changes can look like as you age. Aging gracefully doesn't mean shrinking yourself; it means coming home to who you truly are.You'll learn:Why comparing yourself to others is the worst thing you can do. What sustainable nutrition habits can look like during perimenopause and menopause.The importance of hormonal balance for midlife wellness, emotional health, and body image issues.How to stop chasing perfection so you can build supportive health habits.The role of strength training for women in preventing muscle loss as you age and how it can enhance body confidence.How functional movement supports energy, ease and can help you maintain a connection to your body in midlife and beyond.Your body is changing, and it deserves support that meets you where you are and encourages you to move forward with compassion.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Elizabeth DallInstagram: @awomanofwellnessWebsite: www.awomanofwellness.comPodcast: The Woman of Wellness PodcastPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Trying to feel better in your body but forever confused by all the conflicting info out there on social media? What's the most "optimal"? Is it really all about protein or do you need to decrease sugar? Is cold plunging and all those other trends necessary?In this episode, I'm breaking down the 4 foundational health habits that will give you the biggest bang for your buck. Whether you're dealing with low energy, brain fog, poor sleep, or just want to feel good again...these tips will help.Get your protein target here.For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/the-4-health-habits-to-feel-amazing

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You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means. Spoiler: it's not about your waistline or macros. It's about strength, peace, and showing up fully in the life God has called you to. In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you feel confident in your skin—not just for your body, but for your marriage, motherhood, and ministry. Inside this episode, you'll learn:

If you're overwhelmed by all the health advice out there, this is where you start. I break down the three most powerful habits that have made the biggest difference in my life—and how you can make them stick without burning out. Whether you're just starting or trying to reset, this will help you move forward.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20⁠⁠⁠www.vivobarefoot.com⁠⁠⁠***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠***Let's be friends!

In this episode, Dan Metcalfe — author, speaker, and health optimization expert — shares his journey of self-healing and the key pillars of health. We talk about hydration, mindset, movement, and energy—plus the real reason challenges matter. Dan also explains how Hyperbaric Oxygen Therapy (HBOT) supports healing and what it takes to improve your biological age. You can find Dan Metcalfe here:Dan's Book "BORN SUPERHUMAN" on Amazon - https://bit.ly/3HwlYZTInstagram - https://www.instagram.com/danmetcalfe_official/ Website - https://bornsuperhuman.com/ Dan's free E-Book - https://bornsuperhuman.com/wp-content/uploads/2025/04/BSH-E-Book-Live-Better-Longer.pdf Timestamps:00:00 INTRO01:12 Dan's Story of Self-Healing06:26 The Pillars We Need to Stay Healthy09:08 The Number One Pillar for Longevity12:06 How to Hydrate Yourself Better20:58 Biological Age22:03 Why Challenges Are So Important26:45 What to Do If You Have No Energy31:44 What's Wrong with Retirement?33:44 The Minimum Effective Movement Activity36:47 The Role of HBOT in Healing38:59 How to Work on Your Mindset42:16 The Moment in Dan's Life That Changed Everything53:42 Why Learning is Crucial DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today marks the 300th episode of The Doctor's Kitchen podcast!I started this journey 8 years ago and since then I've sat down with world-class researchers, doctors, nutritionists, neuroscientists, exercise physiologists and many more, all with the aim of sharing their knowledge so you can improve your health and understanding of food and lifestyle medicine.What has made the biggest difference to me personally are a few simple rituals I return to, even when I am sleep deprived, overwhelmed… or caring for a very cute but very demanding newborn.In this episode, I'm walking you through the daily and weekly habits, shared by some of our amazing guests, that have actually stuck. The ones that help me feel better, think more clearly and stay grounded, no matter what the week throws at me.Episodes referenced in this podcast:Ep #281 with TJ Power - Digital devices and mental healthEp #291 - Prof Leigh Breen - Exercising for older adultsEp #6 - Dr Michael Farquar - Sleep for Night shift workersEp #282 - Dr Kiran Chopra - Exercise strategies for longevityEp #193 with Johann Hari - Why You Can't FocusEp #267 with Dr Louisa Nicola - Sleep health and how to optimise your brain

Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour kids are watching—even when you think they aren't.In this episode, we reflect on the unspoken influence parents have on their children when it comes to health, mindset, food, and behavior.Whether you're trying to get fitter, eat better, or create better routines, your kids are absorbing your actions more than your words. Mandy and Olly share real-life examples, insights from working with families, and how to model behavior that inspires long-term change across generations.

This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale.This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingrained bias that tells us health looks a certain way. Melyssa gets real about the limitations of chasing quick fixes and the scale, explaining why your health isn't measured by a number, but built by your habits and guided by the power of Lifestyle Medicine: the healthier way forward.In This Episode, We Discuss:Understanding Weight Bias in Health and WellnessThe 6 Pillars of Lifestyle Medicine for Sustainable HealthWhy Healthcare Often Misses Root Causes of Health IssuesOzempic Weight Loss Medication Limits and Habit ChangeFocusing on Controllable Health Behaviors Not Just WeightBuilding Self-Worth and Body Image Beyond the ScaleMindset and Inner Work for Sustainable WellnessResources:Visit Melyssa Allen's WebsiteFollow Melyssa Allen on InstagramCheck out Melyssa Allen's Book, Healthy Living Doesn't Have to SuckLearn about Melyssa Allen's special offer for Sofia Unfiltered listeners (50% off first 3 months of group coaching/virtual fitness studio with code SOFIA)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Episode 64:  Health, Habits and Having a Heart for Jesus with Pam Shaw In this powerful episode, host Cherisse Hixson welcomes mentor, Leadership Maximizer, Entrepreneur, Winning Strategist & Speaker Pamela Waldrop Shaw to discuss the sacred territory of our Identity, Habits, Health, and what it looks like to have a whole hearted surrender to Jesus. Pam shares wisdom gained through decades of developing women, building businesses, and encouraging others to live fully in their God-given potential. Key Topics Discussed: Spiritual Rhythms: Pam emphasizes the importance of daily habits that draw us closer to God, including early morning quiet time, listening prayer, journaling, weekly church fellowship, and working toward understanding the true meaning of Sabbath. The Power of Discipline: "When you have discipline in one area, it will bleed over. It will impact another area." Pam explains how establishing discipline in one area makes creating discipline in others much easier. Getting It in the Whisper: Pam shares how learning to recognize God's voice in the whisper rather than waiting for Him to shout has transformed her life and decision-making. Identity in Christ: "When God is enough, you are enough." Pam discusses the freedom that comes from understanding your true identity in Christ rather than comparing yourself to others. Mind-Body-Spirit Connection: Our spiritual, mental, and physical health are all connected. Pam shares practical habits for stewarding our bodies as God's temple, including nutrition, movement, and preparation. Memorable Quotes: "The Lord will delay a certain outcome or reward because either I wasn't ready or the people who were going to be part of that were not ready." "Before acting on an emotion or thought, ask yourself: Will this support the life I'm trying to create and the person I want to become?" "When he is enough, you are enough." "Getting it in the whisper means something different to me now because I've learned how to recognize who that whisper is—the Lord." "You cannot change anything until you change something you do every single day." Practical Application: Start your day with intentional quiet time with God before checking phones or devices Practice journaling prayers and listening for God's responses Prepare the night before by setting out items needed for morning routines Respect the hours of your day by "framing" your mornings and evenings Make conscious choices about nutrition and movement as stewardship of God's temple Connect with Pam Shaw: Instagram: @PamelaShaw LinkedIn: @pamelawaldropshaw Facebook: @allthingspamelashaw  Get your 90 Day Planner & Prayer Journal: Website: PamelaShawPink.com YouTube: Pamela Shaw www.pamelashaw.pink  Resources Mentioned: 90-Day Design Your Life Live Your Vision Planner Prayer Journal "The Sabbath" by Abraham Heschel Dr. Caroline Leaf's work on mindset and brain health "Living Fearless" by Jamie Winship Head over to www.cherissehixson.com and join our Email List after hearing this weeks episode with Pam Shaw and be entered to WIN 2 Giveaways from Pam Shaw "90 Day Planner" & "Prayer Journal". Enter your name and email and you'll be entered to WIN and also recieve addtional tips, tools and rhythms from this episode with Pam that you will love to use as your restore your soul this month.   Remember, you can stay connected between episodes by following us on Instagram @RhythmsThatRestorePodcast and on Facebook Rhythms That Restore Podcast Community.  Don't forget to subscribe, leave a review and share the show with a friend if you found value in today's conversation!

In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan

“We don't get Sick by Chance, We get Sick by Choice! We need to Change to a Healthy Lifestyle… But Nobody Likes Change Except a Wet Baby!”   Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering give you 6 things to consider with when you are considering changing health habits. This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 2-5-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

MPR News host Angela Davis revisits expert advice from recent Wellness Wednesday shows. High blood pressure is one of the most common health risks in the U.S. and it is becoming more common among young people. It affects about fourteen percent of children and teens, according to the Centers for Disease Control and Prevention.Angela talks with two cardiologists about the dangers of untreated high blood pressure and the medications and lifestyle changes that can protect your heart. Plus, a sleep researcher talks about the link between poor sleep and dementia, and two runners share tips on starting a running habit. Guests: Dr. Jamie Lohr is a pediatric cardiologist for M Health Fairview and an associate professor of pediatrics at the University of Minnesota Medical School.Dr. Bhavadharini Ramu is an advanced heart failure cardiologist with M Health Fairview and an associate professor in the Cardiovascular Division at the University of Minnesota Medical School. Dr. Michael Howell is a professor of neurology and a sleep researcher at the University of Minnesota.  For more information about volunteering for one of Dr. Howell's research studies, go to the Pre-screening Survey or call 763-913-8367.  Dr.  Kenneth Poole is an internal medicine physician and founder and captain of the Twin Cities chapter of Black Men Run.Andrea Haus is the community and marketing manager at Mill City Running, a Twin Cities running shop that hosts running events throughout the Twin Cities. Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.    Use the audio player above to listen to the full conversation.     

Anton Kraminkin, Founder of Sleepagotchi, shares insights on the importance of sleep, the cultural shifts towards valuing sleep, and how Sleepagotchi rewards users for maintaining a consistent sleep schedule. Key Takeaways:  The surprising sleep habits Sleepagotchi has learned about their users The ethics of gamifying health habits and working with sensitive data Combating bots and bad actors attracted to the financial incentives Sleepagotchi provides The use of Telegram as a tool for marketing and low-friction user acquisition Monetization and ways to generate revenue in the Web3/health space Guest Bio: Anton Kraminkin is the founder and CEO of Sleepagotchi, a sleep app that uses gamification and AI to  incentivize users to sleep better. Sleepagotchi raised investments from 6th Man Ventures, Collab+Currency, 1kx and Alliance, and angels including the CPO of Duolingo, among others. Previously, Anton worked on product at Duolingo. He started Sleepagotchi while completing his studies at Harvard Business School. ---------------------------------------------------------------------------------------- About this Show: The Brave Technologist is here to shed light on the opportunities and challenges of emerging tech. To make it digestible, less scary, and more approachable for all! Join us as we embark on a mission to demystify artificial intelligence, challenge the status quo, and empower everyday people to embrace the digital revolution. Whether you're a tech enthusiast, a curious mind, or an industry professional, this podcast invites you to join the conversation and explore the future of AI together. The Brave Technologist Podcast is hosted by Luke Mulks, VP Business Operations at Brave Software—makers of the privacy-respecting Brave browser and Search engine, and now powering AI everywhere with the Brave Search API. Music by: Ari Dvorin Produced by: Sam Laliberte

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We'll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We're focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you're looking to reset your routine or just make healthier choices, we'll help you incorporate these tips in a fun and realistic way. Let's dive in and spring clean your lifestyle together!    Some key takeaways from this episode include: Use reminders to stay on track. Whether it's a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn't mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

In this episode of Leah on Love, I'm joined by holistic health coach Brittany for a conversation every ambitious woman needs to hear — especially if you're juggling career, dating, and trying to “do it all” with your health.Britt is a Registered Holistic Nutritionist and she specializes in helping her clients get to the root of their digestive issues, beat burnout, eat to ease anxiety and build long term healthy habits without restrictions. She loves helping her clients find joy in the kitchen, enjoy a loving relationship with food and finally feel like they can eat some of their favourite foods after years and years of restriction.In this episode, we dive into the common mistakes women make when trying to be healthy and why that all-or-nothing mentality is keeping you stuck. Brittany breaks down how to approach health from a place of self-love instead of punishment.We also chat about how to stay grounded and nourished when your dating schedule is unpredictable (hello dinner dates and drinks!) and how gut health plays a key role in managing anxiety and stress while putting yourself out there.Connect with Brittany on IGSupport the showLet's connect on Instagram – send me a message @meleah_manning Get Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Apply for private 1:1 coaching with Meleah.

Motivating People to Change Their Health Habits Speaker(s): Dave MD, MA (Bioethics) Session webpage: https://www.medicalmissions.com/events/gmhc-2024/sessions/motivating-people-to-change-their-health-habits

Spring is a good time to take some small steps to improve your physical health. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, who is a USU Extension health and wellness specialist, to learn some small things you can do both inside and outside that can make a big difference. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Kat Thorne is a positive habits international keynote speaker, teacher and consultant. Her life story of workaholism, breakdown and burnout inspires global audiences to make one small habit change. Former Global Commercial Director & CEO, after losing everything in 2016 due to a health scare, she had no choice but to start again. Kat now works with organisations, leaders and individuals around the world to create one small positive habit change that actually results in increased well-being & resilience. Kat says “Burnout, anxiety, and stress are at an all-time high. People are the most important asset. The better people look after themselves, the better they perform in all areas of life. The result? A healthier, happier and high-performing work and home life”.In this episode, Dominic explores how small changes can have a monumental impact on our personal and professional lives, with Kat challenging the outdated notion of separating work from home life, emphasising how intertwined they really are. An advocate of how quality rest shapes his energy levels and daily performance choices, Dom explains the impact of technology on his mood and productivity, highlighting the delicate balance between connectivity and wellbeing. We also explore how positive habits can transform work environments, and the power of how small yet consistent changes can improve team dynamics, health, and productivity. From breaking the cycle of multitasking in meetings to achieve genuine engagement, this episode provides actionable insights for both personal and professional growth. Whether it's encouraging kids to embrace creativity without screens or finding simple ways to be present, you'll come away with a toolkit for fostering meaningful change in every area of your life.DiscoverThe Power of Morning Routines: Establishing a positive morning routine, like waking up early and dedicating time to self-care, can lead to significant improvements in both personal well-being and professional performance. Starting your day with intention sets a positive tone for everything that follows.Small Changes, Big Impact: Implementing small, positive habits - such as engaging in just 10 minutes of physical activity each day - can be transformative. These manageable changes can lead to increased energy, improved mood, and greater productivity in both personal and work life.Integrating Personal and Professional Life: Recognising the interconnection between personal habits and professional success is key. By fostering positive habits in your personal life, you can enhance your performance, satisfaction, and effectiveness at work.Mindful Technology Use: Be mindful of how and when you consume information, especially through technology. Checking your phone or emails immediately upon waking can inject unnecessary stress and negativity into your day. Instead, create a morning practice that supports a positive mindset.Overcoming Resistance to Change: While making positive changes, you may encounter resistance or negativity from others. Understand that this is a common challenge, and focus on the long-term benefits of your new habits. Staying committed despite external pressures can lead to profound personal growth and transformation.Book recommendations:Dominic's book Mind Your F**king Business is out now

Feel like you’re doing all the health things but still hitting that 3pm crash? Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work. In this mini episode, I share: Why your Sunday sleep-in might be wrecking your Monday The surprising psychology behind skipping workouts (on purpose!) What 20–30g of protein per meal has to do with your blood sugar and focus How to stick to health goals without falling into the “what the hell” trap If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you. Key Quotes: “Varying your wake time is basically giving yourself mini jet lag every weekend.” “Planned flexibility helps you stay consistent — not the other way around.” “Protein is my secret weapon against blood glucose chaos.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we've tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to.

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We'll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We're focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you're looking to reset your routine or just make healthier choices, we'll help you incorporate these tips in a fun and realistic way. Let's dive in and spring clean your lifestyle together!    Some key takeaways from this episode include: Use reminders to stay on track. Whether it's a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn't mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Welcome back to the Dr. Kinney Show! In this episode, I'm sharing real-life case studies to highlight something so many people overlook—the fundamental habits that create lasting health.We often assume that mystery symptoms like fatigue, brain fog, digestive issues, and hormone imbalances must be caused by a complex diagnosis like Lyme disease, mold toxicity, or a rare condition. But what if your body is simply screaming for the basics—better sleep, hydration, nutrition, and emotional balance?In Today's Episode We Discuss:Why chronic symptoms don't always mean a complex diagnosisHow poor sleep, alcohol consumption, and stress can mimic serious illnessThe impact of nutrition and hydration on brain fog, fatigue, and hormone healthWhy sunlight, movement, and nature exposure are essential for healingThe connection between stuck emotions and physical symptomsHow two patients turned their health around by focusing on simple habitsIf you've been struggling with unexplained symptoms and feel frustrated by a lack of answers, this episode is a reminder to go back to the basics. Sometimes, small lifestyle shifts can lead to big transformations.Dr. Kinney's Foundational Health Checklist:✅ Prioritize deep, restorative sleep (ditch the late-night scrolling!)✅ Drink enough water (half your body weight in ounces daily)✅ Eat balanced meals (protein, fiber, and healthy fats)✅ Get outside daily (morning sunlight is a game-changer)✅ Move your body (walking, stretching, or strength training)✅ Address emotional stress (therapy, journaling, or nervous system support)When your body is out of balance, it speaks to you through symptoms—are you listening?Want More Support?Work with me: www.drerinkinney.comFollow me on Instagram: @drkinney for daily wellness tipsListen to past episodes on stress, adrenal health, and hormone balanceDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Today's guest is incredibly passionate about treating body, mind and spirit as one. She's knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about combining holistic methods with conventional medical practice. In our full conversation, Gemma introduced her GLOVES acronym which points to six key areas of life we can address if we want to get well and stay well. In this clip, we explore the first 3 - they include simple daily habits and ways of thinking and being that can help us live a happier, healthier life. And in a world where ‘wellness' often comes with a hefty price tag, her suggestions are all free. Gemma's book: Get Well Stay Well – The Six Healing Health Habits You Need To Know. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/420 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitable habits as well!Why do women have to do habits differently?  Listen to the private podcast series, ATOMIC HABITS FOR WOMEN, to learn the habit strategies made with you in mind to help your habits stick!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our collective obsession with speed, convenience, and instant gratification. But what if our need for quick fixes is actually working against us, especially regarding our health, habits, and personal growth? Could slowing down be the real key to lasting success? Before you hit fast forward, take a moment to consider: where in your life are you opting for the shortcut, and is it really serving you in the long run? Tune in to find out more! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Send us a textEver feel like you're constantly juggling success and exhaustion—wondering if it's even possible to thrive without burning out?As a high-achieving leader, you're no stranger to pushing limits. But deep down, you might be feeling drained, stretched too thin, and frustrated by the disconnect between your ambitions and your energy levels. You know you should prioritize your health, yet it always seems to take a backseat.This week on Unleashed & Unstoppable, we're diving into a transformational conversation with Sarit Attwood, an expert in fitness, identity shifts, and sustainable success. Sarit shares how high performers can reclaim control over their health without adding more stress or pressure—because the truth is, your energy is the foundation of everything else.What You'll Learn in This Episode:

In this episode of the I Love Coaching Podcast, Adam Roach and Jess Webber discuss the significance of consistency and commitment in achieving personal and professional goals. They explore how consistency applies to various aspects of life, particularly in health and fitness, and emphasize the importance of having the right support and environment to foster success. They also touch on the need for action, the role of rewards, and the importance of reflection when moving forward after achieving goals.DM @coachalandyck to start your health journey!Key TakeawaysCommitment is doing what you said you would do long after the mood has left you.Consistency is essential in all areas of life, including health and business.Having a clear vision for your future self is crucial for consistency.Finding the right support can make a significant difference in achieving health goals.Action is necessary for consistency; purchasing a program is not enough.Creating the right environment helps maintain consistency and focus.Rewards should be non-food based and promote long-term gratification.Reflecting on past achievements helps inform future goals and actions.Consistency breeds momentum and opens up opportunities for growth.Setting up a supportive environment is key to overcoming challenges. Chapters00:00 Introduction and Celebrations01:21 The Importance of Consistency03:36 Commitment and Future Goals05:04 Health and Consistency in Fitness10:43 Finding the Right Support11:35 Action and Consistency16:07 Creating the Right Environment20:34 Rewards and Delayed Gratification26:03 Reflecting on Achievements and Moving Forward

7 health habits you probably want! (and the reason why you feel like you're failing).Why is it we always set ourselves up for failure? We logically know that we can't start 20 things at one time and yet we still strive for it. We want it all. So how do we actually get all that we want? How do we acquire all the health habits that we wish for? That's what I'm here to teach you about today!Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods!  In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!Take the 10 Day Sugar Detox Challenge and FINALLY see the changes  you want to see in your body and mind!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

In this inspiring episode, we sit down with Ashley McIntyre, founder of The Elevated Plate, to discuss what it really takes to build long-term health habits that last a lifetime. So many people chase quick fixes—fad diets, short-lived workout plans, and temporary motivation—only to find themselves right back where they started. Ashley shares her expertise on how to break that cycle and create sustainable health habits that stick.We dive into the role of self-love, community, and purpose in health and wellness. Ashley explains why mindset is just as important as nutrition and exercise, and how surrounding yourself with the right people can make all the difference in your health journey.If you're tired of starting over every Monday, this episode will give you the tools to build a lifestyle that supports your well-being for the long haul. Learn more about Ashley's work at The Elevated Plate.Special Deals for Listeners Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For 15% off Bulletproof supplements, use code: RENEGADE15 at checkout! Get 30% off Goode Health polyphenol blend with code: the_renegade_nutritionist at checkout! Try Daily Brain Care—arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition Get 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout. Save 10% on Wildmamas.com and naturalhearthealth.com with code Renegade10.Tune in and learn how to elevate your health for good!

In this episode, I'm joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes. Key points from our discussion: Understanding the difference between rigid and flexible consistency, and why this distinction matters even more during perimenopause and menopause Practical strategies for adapting your health routines to work with your body's changing needs, rather than fighting against them How to maintain momentum in your health journey while honoring the natural ebbs and flows of your energy and hormonal cycles The importance of building resilient habits that can flex and adapt as your body changes This conversation offers both practical tools and mindset shifts to help you approach consistency in a way that serves your current season of life. Whether you're just entering perimenopause or well into your menopause journey, you'll find valuable insights for creating sustainable health practices that honor your body's wisdom. MENTIONED IN THIS EPISODE The Consistency Code – We begin March 3! https://graceandgrit.com/thecode *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

It's going to be a SUPER week! Yep, it's Super Bowl week and the Philadelphia Eagles are taking on the defending 2x Super Bowl champs, the Kansas City Chiefs. This truly is the time when champions rise-up & take care of business. But the podcast this week is NOT just about football. It's also about adopting the mindset of extreme preparation, the ability to adapt and make adjustments, and having a “next play” mentality so you can shine in the brightest of lights both in sport and LIFE. Here are some of the things we discuss on this week's SUPER BOWL edition of the IMPACT SHOW podcast: • MINDSET & MOTIVATION Principle: GO ALL-IN & get in the “FLOW” state; How to best get into a “Flow” state. • 7 Keys to Winning the big Game…and winning in LIFE. • Coaching prompt & action-step: “What's one goal you've been playing small with?” and write down the ‘championship version' of that goal—how does it look, feel, and what does “all-in” really mean for you? • HEALTH & HABITS. 5 actionable-strategies to prepare your mind & body to perform like a Super Bowl MVP. • What habit(s) do you need to commit to that will help your achieve an “MVP Routine.” • BUSINESS & LEADERSHIP. What does championship leadership look like and top lessons from successful teams. • 6-important traits of leadership that often go unnoticed but so important in “winning.” • PERSONAL. 4 “Super Bowl” moments in my life (not football). • 3 authentic lessons about leadership, winning, and LIFE. • My Super Bowl & MVP Prediction…Tune-in! Thanks for tuning-in. If you enjoy today's IMPACT SHOW, please share it with your community and friends. If any part speaks to you, please also share it on your social media so that more people can find out about what we are doing to create some ripples in this universe. You can tag us at: IG: @ToddDurkin   #ToddDurkin #IMPACTShowPodcast #Ep411 #OperationIMPACTRebuildLA #SuperBowl OPERATION IMPACT—REBUILD LA I want to share the action-steps that our team and community (this includes you!) will be taking to “give-back” and “BE THE LIGHT” up in Los Angeles, that has suffered utter decimation with the wildfires. There are several activations underway that you can get involved with and ALL are in today's IMPACT SHOW. We are calling this entire activation: “OPERATION IMPACT, Rebuild-LA.” Here are the 3 initiatives and how you can help: WE want to help “10” families who havebeen displaced are in need with finances or supplies. WE want to raise funds to completely rebuild 1-gym up there in the heart of Los Angeles so that a new “Sanctuary” can be returned and birthed up there. I believe with all of our sponsors, vendors, and Community (here on the podcast as well), that we can do this. We will be doing a Virtual Speaker's Summit in March to raise even more funds. We will have 20-world-class speakers sharing their stories of inspiration to motivate & inspire you. Additionally, Drew Brees is committed to speak at this as well to hopefully raise even more funds. This Summit will be run completely by donation and I'm confident and hopeful that we can raise a lot of money starting NOW for the virtual event. More details to come but you can contribute to the Durkin IMPACT Foundation NOW [501-c-3, tax-deductible].   DONATE NOW: Where/How to Donate to OPERATION IMPACT—Rebuild LA: To make a tax-deductible donation to the Durkin IMPACT FOUNDATION [501-c-3], where 100% of your money gets donated back to the cause, please make your donation at: www.ToddDurkin.com/impact-foundation or Venmo at: @ToddDurkin10 or you can write a check to the Durkin IMPACT FOUNDATION and send it to: Durkin IMPACT Foundation 10006 Scripps Ranch Blvd C7 San Diego, CA 92131

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2858: Susan Kolon shares practical strategies for maintaining wellness routines even during stressful times, emphasizing the power of small, realistic changes. By setting specific goals, tracking progress, and identifying meaningful rewards, you can regain control and sustain healthy habits in any environment. Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/04/27/today-were-tackling-health-habits-during-tough-times/ Quotes to ponder: "I WILL eat a side salad three times a week at lunchtime for two weeks." "One healthy choice you can make to get a little control back in a seemingly uncontrollable time." "Every habit has a reward, so make sure you note yours, it will be a good motivator and reminder on days when it gets hard and you ask yourself - why am I doing this again?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2858: Susan Kolon shares practical strategies for maintaining wellness routines even during stressful times, emphasizing the power of small, realistic changes. By setting specific goals, tracking progress, and identifying meaningful rewards, you can regain control and sustain healthy habits in any environment. Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/04/27/today-were-tackling-health-habits-during-tough-times/ Quotes to ponder: "I WILL eat a side salad three times a week at lunchtime for two weeks." "One healthy choice you can make to get a little control back in a seemingly uncontrollable time." "Every habit has a reward, so make sure you note yours, it will be a good motivator and reminder on days when it gets hard and you ask yourself - why am I doing this again?" Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Balanced Bodies Blueprint, special guest Brooke Rosenfeld, RD/RDN, a registered dietitian who's seen it all when it comes to yo-yo dieting, diet trauma, and the long-term consequences of poor health habits, enlightens us with her experience. Ever wonder why you keep losing weight just to gain it all back? You're not alone—Brooke breaks down why most diets set you up to fail, the mindset shifts you need to escape the cycle, and the real reason so many people “plan to fix it later” (spoiler: later usually never comes). We're covering: • Why rules are ruining your progress—and how to start using the right tools instead • The BS health trends people obsess over that actually hold them back • What most people don't realize about aging—until it's too late • Strength training for longevity, independence, and a body that actually works for you • A no-BS reality check for anyone making excuses and waiting for the “perfect time” to start If you're tired of starting over, feeling stuck, or falling for diet myths, this episode is your wake-up call. Hit play now and take control of your health—before it takes control of you. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Brooke Rosenfeld, RD Instagram: WellBalancedWithBrooke LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

What if the secret to wealth and success was hiding in your health? In this episode of Early to Rise Radio, I reveal how living longer and 10Xing your energy can help you build generational wealth. Discover my 80/20 approach to health, the one sleep strategy that doubles your energy, and why a simple diet… The post 402 – Millionaire Health Habits (No Biohacking Needed!) appeared first on Early To Rise.

Two weeks after Oura CEO Tom Hale started tracking and improving his sleep, he recalls, “It was like walking out of a black-and-white movie into a 4K technicolor movie… I've been missing this for 30 years.” The experience of feeling 20 again every day inspired him to apply for the Oura CEO role. Now, nearly 3 years into the job, he sat down to discuss what all founders and CEOs should consider when it comes to avoiding burnout and maximizing health and productivity. We covered his experiences with tools like continuous glucose monitoring, his thoughts on the future of wearables, and how AI insights will help us take better control of our health. (00:00) Intro(00:53) The Journey with Oura Ring(01:47) Sleep Optimization and Health Trends(05:06) Behavioral Changes for Better Sleep(09:33) Tom Hale's Professional Background(12:47) Challenges and Opportunities at Oura(22:50) The Importance of Sleep(26:05) Health Benefits of Quality Sleep(28:38) Oura's Unique Position in the Market(36:47) Consumer Choice and Healthcare Disruption(40:59) Unexpected Insights from HSA and FSA Spending(41:36) The Future of Insurance and Wearable Data(44:40) Preventative Care and Employer Incentives(47:21) The Impact of Small Choices on Health(48:52) Artificial Intelligence in Healthcare(54:08) The Role of Continuous Glucose Monitors(59:50) Expanding Oura's Market and Product Strategy(01:12:04) Navigating Leadership and Company Culture(01:19:22) Future Opportunities and Global Expansion(01:23:43) Closing Remarks and Reflections  Executive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Justin Hrabovsky Check out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA

Send us a textJoin us in this enlightening episode of the Living the Dream podcast with Curveball as we chat with Dr. Braxton Cosby, a multifaceted professional who wears many hats as a physical therapist, sports nutritionist, podcaster, and author. Dr. Cosby shares his insights on transforming health habits, the intersection of mind, body, and soul, and the concept of the 'fitness trinity.' Discover his journey from a college athlete to a health advocate and his inspiring work with NFL analyst Jamie Dukes. We also delve into his passion for writing and his role as CEO of Cosby Media Productions. Tune in for an episode filled with wisdom, motivation, and practical advice for living your best life.www.cosbymediaproductions.comWant to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

TUNE IN TO LEARN:    In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment.    These are my top 2 which change everything - business, health, fitness and happiness.    Best part?  They are as easy as brushing your teeth.      Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

JOIN THE WORKSHOP: https://www.shaeladaugherty.com/jumpstartyourhealth25 Get FREE 7 days in the best christian workout app: https://thestrongerco.com/ If you've ever felt like you're constantly starting and stopping in your health and fitness journey, you're not alone. The good news? Long-term success doesn't come from drastic overhauls or perfect execution. It's built on simple, consistent habits that fit into your life, no matter how busy it gets. In this episode, we're breaking down 4 mini health habits that are easy to implement and designed to help you stay consistent and motivated long-term. These aren't quick fixes—they're foundational steps that work for real life, even in the chaos of motherhood, work, and everything in between. What You'll Learn: Walking 10,000 Steps a Day: Why daily movement is a game-changer and how to make it realistic in your packed schedule. Hydration Habits That Stick: Discover the power of drinking half your body weight in ounces of water and tips to make it second nature. The Power of Protein: Learn how eating 100+ grams of protein daily fuels your body, curbs cravings, and supports strength. Progressive Overload Workouts: The key to building muscle and transforming your body with small, manageable steps. These habits aren't about adding more to your to-do list—they're about creating rhythms that support your energy, confidence, and health. Why It Matters: When life feels overwhelming, it's tempting to think you have to press pause on your health. But by focusing on small, meaningful habits, you can create consistency without the stress or guilt of perfection. These habits meet you where you are, helping you build momentum one step at a time. Highlights: Movement doesn't have to mean long workouts. Walking is an easy, powerful way to boost your energy and overall health. Hydration impacts everything from your mood to your metabolism. Simplify it with small, daily goals. Protein isn't just for bodybuilders—it's a must-have for busy moms who want to feel strong and satisfied. Strength training isn't about lifting heavy right away. It's about starting small and building up to see lasting results. Ready to Take Action? Making small changes today can lead to big results tomorrow. If you're ready to build habits that stick, here's where to start:

In the journey to improving our health, diet and exercise are considered the paramount activities that lead to transformation. While focusing on those two areas is important, we also need to prioritize spiritual growth.  In order to experience physical transformation, we have to transform spiritually and mentally first. That's why I developed a program with 6 pillars, and took a more holistic approach that tends to your entire being. Everyone wants to be healthier, but implementing lasting change is easier said than done.  When we bring God into the process, and stop striving in our own power, it gets easier. God is able to give us strength when it gets hard, and that spiritual aspect actually cascades into all the other aspects of improving ourselves.  How do you set yourself up for lasting success when it comes to health? How do you build solid habits that can withstand disruptions in your routine?  In this episode, I'm joined by one of my clients, Harsha Jayatunge. He shares his experience in the TLC 6 Pillar program, lessons he learned and what he's done to implement long term change and transformation.  Things You'll Learn In This Episode  -The piece that ties it all together  Committing to lifestyle changes can be challenging if we don't bring God into the process. We can't do it on our own strength. How does the spiritual aspect of the 6 pillars make it easier for us to achieve our health goals? -How to make good habits stick How do we bake our habits in so that when our lives or routines are disrupted, it's easier to get back on the wagon?  -Setting yourself up for lasting success Attaining better health isn't just about taking the right medications and eating the right types/amounts of food. Why does mindset play such a huge role in the process? Guest Bio Harsha Jayatunge is the Executive Head of Financial Markets Solutions, Corporate & Investment Banking Group, Treasury Sales at Abu Dhabi Commercial Bank. He has 25 years Financial Markets and Global Markets experience in the Middle East and North Africa both in Corporate and Financial Institution segments. Connect with him on LinkedIn.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen's transformation is a testament to what's possible when we take control of our health—and support each other along the way.In this episode, we dive into the real-talk on alcohol and caffeine, two common culprits that can impact your wellness journey. Kristen explains their links to health issues and offers practical tips on mindful consumption. Plus, discover healthier drink options and learn about her 21-day wellness reset program designed to detox and recharge. Hydration is also a hot topic—because feeling great starts with a foundation of good habits, and we've got you covered with easy-to-implement tips.But that's not all! We also explore the evolving role of Gen X and Boomer women—balancing grandparenthood, caregiving, and staying active. Get ready to hear about the importance of functional movement, setting healthy boundaries, and strengthening those vital family connections. Plus, we talk about the life-saving power of CPR training for grandparents—because staying prepared is key!Packed with practical wellness strategies, this episode is your go-to guide for living a vibrant, energized life. Don't miss it—because thriving in midlife starts now!You can find Kristen and her wonderful offerings at:The Culinary CureInstagramNewsletter | Free Hydration TrainingYouTubeFacebookHer next 21-day Wellness Reset begins January 20, 2025Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever found yourself starting the year with big health goals, only to feel like you've fallen short by February? What if I told you the problem isn't a lack of willpower or discipline, but a critical mistake almost everyone makes when trying to overhaul their health? In this episode, I'll reveal the key reason traditional health plans don't work and share a completely different, counterintuitive approach that could transform the way you think about your health goals—no more exhausting cycles of starting over. I'll dive into what I call the “River of Misery,” that emotional space where trying to maintain new habits feels overwhelming and tempting you to give up. You'll hear about Claire, a client of mine, who struggled with all-or-nothing expectations and learned how to create a realistic plan that could bend without breaking. I'll also introduce you to the concept of “B Minus Habits”—a sustainable way to make progress without the pressure of perfection. If you've ever said, “I know what I should be doing, but I just can't get myself to do it,” this episode is for you. I'll explain why knowing isn't enough, how to set achievable goals that work in real life (not just on paper), and why having a coach can make all the difference. I'll also share how breaking free from perfectionism isn't just about you—it's about the legacy you leave for the next generation. So, are you ready to stop starting over and start building habits that stick? Tune in to learn how you can embrace small, realistic changes to create lasting health transformations—even when life gets messy. Get full show notes and more information here: https://elizabethsherman.com/204  

It might be overdone, but I must say I love the newness of a new year. I know, it really doesn't change anything. January 1st is no different than any other day of the year, but I think it causes reflection, and that (hopefully) changes things. I've been reflecting a lot over the past few weeks—what's working well, what isn't, and what I want to take into the new year. And, I must say, I've found some interesting points, including a newfound love for being right where I am. It might sound unexciting, but I'm actually loving my current reality. I need to celebrate this because I've spent nearly every other year of my adult life wishing for the next season. Not out of hate for my present but from a belief that something better was always ahead. I lived life like a chase, which ultimately meant I wasn't living it well. Last year, I committed to breaking up with this mindset, to fully live in the present. While difficult at first, it's been one of the greatest experiences of my life—one I didn't even realize I needed. The beauty is that contentment and change can coexist. Contentment is not the same as complacency. So, as I reflect back on what is working well, what isn't, and where I want to grow, I thought I'd share some updates. My life these days involves less five-year planning and more pattern-shifting and system-building. In fact, moving from goal-setting to pattern-shifting has led to more health changes this year than in the past five years combined. Listen to learn the five things that are working well and that I'm taking into 2025.   Learn more about today's episode: https://thelivingwell.com/347.   Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.  

In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and personal growth game. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Start Here: Build a Healthier You 1:55 Are Coffee Enemas Worth It? 5:51 Stick to the Basics for Better Health 7:32 Creatine: The Secret to Muscle and Brain Boosts 11:16 New Year, New Goals: How to Grow in 2025 13:09 Why Waking Up Early Changes Your Life 16:52 Morning Outdoor Hacks for Better Sleep 18:25 Live With Purpose: Intentional Living Tips 21:47 Use a Calendar to Stay Organized 23:22 Why Hydration and Clean Eating Are Key 26:46 Eat Clean, Feel Great: Nutrition Tips 28:45 Books vs Audiobooks: What's Right for You? 32:11 Learn While You Train: Workout Listening Tips 33:52 Why Nightly Gratitude Improves Your Life 37:10 Prayer and Meditation for Mental Strength 38:52 Daily Mindset Practices for Better Health

Episode 2565 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a VIP hat, health habits, the need to be the squeaky wheel, Halloween candy, and more. https://vinnietortorich.com/2024/11/be-the-squeaky-wheel-episode-2565 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Be The Squeaky Wheel Vinnie has an update about the VIP group merch. (2:00) Surprise guest Leona joins the show to discuss what is in the works. They also chat about Anna's recent book signing. Don't forget to rate and review Eat Happy Italian! They give an update about Anna's husband and his gallbladder issues. (16:30) She and Loren had several obstacles, including a fire that affected communications with others. (20:00) Anna had to advocate for him and the treatment he needed by being the squeaky wheel. Health Habits and Halloween Plans Serena joins the show to discuss her and Vinnie's Halloween candy experiment. (29:00) (This episode was recorded right before Halloween). They discuss trying to stay away from junk candy. Vinnie brings up a friend of the show who struggles, despite her knowledge of NSNG®. (45:00) Food habits like “healthy” snack bars or pastries will only hinder progress. They are just justifications that will lead to serious health complications. The only way to fix the problem is to stop doing what is causing the problem! (49:00) Vinnie is happy that Lizzo is making changes in her habits and health. (50:00) They chat about dietary changes and Loren's healing. (55:00) Superfan Brad ruined things with Sam Elliott. (57:00) If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: