NamaStefi

Come si rapportano lo yoga e la religione? Se sei cattolico, islamico o ebreo, puoi praticare yoga? Ecco la risposta alle tue domande in questo episodio! Se vuoi contattarmi scrivimi a namastefiitaly [at] gmail.com oppure vienimi a trovare su Instagram @nama_stefi

Is there a relationship between yoga and faith? Which faith do I practice? You will find all the answers in this episode! Write to me at namastefiitaly [at] gmail.com or on Instagram at nama_stefi

This is the first episode of Bookish Namastefi, dedicated to the book Here and Now by Santa Montefiore, a book about dementia, but also about love.

In questo episodio affronto il tema delle lezioni, quelle che il 2020 ci ha proposto.Una riflessione sulla vita, sulle priorità e sulle nostre potenzialità.Fatemi sapere che cosa ne pensate scrivendo a namastefiitaly@gmail.com

Goodbye 2020!What have we learned about our lives, about our relationships and about the entire existence in this past year?Listen to my propositions and reflections, and give me your feedback writing to namastefiitaly@gmail.com

Another week, another Yogaccino view!In this episode I'm talking about yoga, but also Christmas and my other jobs.You can find me on Instagram @nama_stefi and you can write to me at namastefiitaly@gmail.com

Come praticare yoga a casa in modo sicuro e senza problemi!Inizia a capire cosa ti servirà per praticare a casa in modo sicuro, così da avere un'esperienza positiva con lo yoga fin da subito!Mi trovi su Instagram @nama_stefi e puoi scrivermi a namastefiitaly@gmail.com

How to practice at home, safely!Here you will hear some suggestions about your yoga practice at home, and on how to enjoy it!You can find me on Instagram @nama_stefi and you can write to me at namastefiitaly@gmail.com

In this week's episode I am talking about Yoga, but also Christmas decorations, books and my relationship with my studentsYou can find me online on Instagram @nama_stefi and you can write to me at namastefiitaly@gmail.com

Today we are talking about yoga, but also Faith, books and lifestyle!Contact me at namastefiitaly@gmail.com or find me on Instagram @nama_stefi

Welcome again to my podcast!Today I am launching a new appointment, called The Yogaccino View.We will talk about yoga, life and daily struggles, week by week.Write to me at namastefiitaly@gmail.com

I'd like to share with you my thoughts about body positivity and yoga.- Reach me on Instagram as @stefanyalaroja or write to me at namastefiitaly@gmail.com

Un aggiornamento relativo alle attività del centro yoga legate al Coronavirus.Se volete contattarmi potete scrivere a namastefiitaly@gmail.com oppure potete trovarmi su Instagram come @stafanyalaroja.I video di yoga in streaming vengono trasmessi praticamente ogni giorno sul mio canale Dixie La Rouge, e sono disponibili anche in differita.

Discover my year long project!I called it "the NamaStefi project" and I'd like to share with you all its details.-You can write me at namastefiitaly@gmail.comYou can find me on Instagram @stefanyalaroja

Ho scoperto pochi mesi fa di avere una condizione chiamata Petto Escavato, o Pectus Excavatum.In questo episodio condivido le mie esperienze, i miei problemi e le soluzioni per convivere con questa condizione..Scrivimi a Namastefiitaly@gmail.com

I discovered my condition some months ago, and now I know that I have Pectus Excavatum.I talk about my experience and the ways to face this condition in daily life.-Write me your experience at Namastefiitaly@gmail.com

What's the difference between yoga and Pilates? You'll discover it in this episode!--Stay in touch!Write me at namastefiitaly@gmail.com

How can we teach and practice yoga in modern times, without appropriation and without doing something wrong? Here's my opinion!-Stay in touch! Write me at namastefiitaly@gmail.com

I talk about my first half marathon and the relationship between yoga and running.Write me your opinions at Namastefiitaly@gmail.com

My first episode in Italian language!Episodio in italiano. Parliamo un po' in generale dello yoga, di che cosa sia e non sia questa bellissima disciplina.

Today we're talking about my yoga practice, how much I practice and how

Can you practice yoga during pregnancy? And, if yes, what style is appropriate?Stay in touch with me! Write me to Namastefiitaly@gmail.com

Why a lot of people confuse yoga with acrobatics? Here's my opinion about that!Stay in touch with me! Write me your opinion at Namastefiitaly@gmail.com

Yoga is not just postures.So, how is possible to bring into everyday life? Here you'll find some advices. Stay in touch with me! Here's my email: Namastefiitaly@gmail.com

Teaching yoga isn't enough in Italy, so I explain you what I do for living!Keep in touch with me!Write me on Namastefiitaly@gmail.com and add me on Instagram as @stefanyalaroja

What is Yogadance? Why I created it? Everything about it in this episode!To stay in touch with me, write to Namastefiitaly@gmail.com or follow me on Instagram on @stefanyalaroja

I became a yoga instructor in 2013, but how I did it? Listen to my podcast to discover it!To stay in touch with me: namastefiitaly@gmail.com

Welcome to NamaStefi, a podcast about yoga, writing, music, life, and fun!All from Italy!To contact me: namastefiitaly@gmail.com