Podcasts about yoga at home

Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at home yoga practice? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Props: Yoga Mat Yoga Blanket Cork Blocks Foam Blocks Bolster Strap If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE & INTRO-FREE: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  —

Redo! Something happened when uploading this episode. It's fixed now! Enjoy! 15-Minute Vinyasa Flow Yoga | Energy and Flexibility In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit.  ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minute yoga video is perfect for you! This simple routine will help you to relax, clear your mind, and feel refreshed and motivated for the day ahead. Give it a try today and see how you feel! ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery-themed yoga practices. This is your one-stop shop for yoga, recovery, meditation, and all things Luminous!

Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age - yet we really haven't dedicated an entire show to the subject yet.  Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started sharing her knowledge on YouTube, where her channel Yoga with Kassandra now has over 2 million subscribers. On today's podcast, Kassandra shared her incredible knowledge about the benefits of yoga, especially for the over 50 crowd. We discussed: - The difference between vinyasa yoga and yin yoga, and how to know which style is right for you - Beginner yoga tips, including starting with just 10 minutes per day - How yoga improves flexibility and mobility, which is so important as we age - The mental/emotional benefits of yoga and how it can help you process difficult emotions  - Kassandra's own yoga practice and healthy habits that keep her feeling great Kassandra is so passionate about making yoga accessible for people of all ages and abilities. She creates easy-to-follow online yoga classes you can do in the comfort of your own home.  I was blown away by Kassandra's wisdom and expertise. She's truly gifted at breaking down complex yoga concepts into simple, practical advice anyone can implement.  If you're interested in trying yoga but don't know where to start, this episode is a must-listen. Kassandra gives you the confidence to begin a yoga routine tailored to your needs and fitness level.  I hope her insights inspire you to roll out your yoga mat! Yoga is for every body. You can connect with Kassandra in the following ways: Websitehttps://www.yogawithkassandra.comYouTubehttps://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMAFacebook - @KRYogaInstagram - @ yoga_with_kassandraBook – Year of Yoga by Kassandra Reinhardthttps://www.amazon.com/Year-Yoga-Kassandra-Vinyasa-Lunar/dp/1681888459/  Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness

15 Minute Mindfulness Meditation | Body Scan ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! - - - - - - - - - Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  __________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!

What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you. Earth, associated with stability, grounding and inner strength, allows us to feel safe and calm while encouraging our confidence and endurance. Today's class will guide you through a grounding sequence that will challenge your strength and balance while offering deep stretches supported by the earth. **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/JcwuTPjZOCE] or new on Spotify!** This is your third class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let's be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://www.flowbeautifully.com

This episode is also available as a blog post: https://yogatravelerabby.com/2023/01/19/why-i-love-teaching-yoga-at-home/

How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water. Water, associated with movement, creativity and intuition, represents the flow of energy and how to move with it, drawing us into new experiences. So today we flow with that energy, adding intermediate Yoga poses in order to challenge our balance while strengthening our lower body and core with Pilates exercises at the same time. This is your first class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/f21ihf_L3hs] or new on Spotify! ** Today's Yoga x Pilates Workout targets your lower body and your glutes. We're challenging our butt with intense and effective exercises that will lift, tone and define all the muscles in your booty. Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Do you want to make Yoga & Pilates a daily habit? Then check out my FREE 14 Day Yoga Journey! [https://wildwaves.yoga/free-yoga-pilates-programs/] Let's be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

In this episode Suzanne discusses how intentionally including meditation to an asana practice makes the practice as a whole more purposeful.She shares how seemingly simple poses such as mountain pose have a greater impact when a pause is taken to really root down, rise up, and truly feel the power of the pose. Finding even a moment of meditation with each pose is so meaningful.Growth doesn't come by just going through the motions. Make meaning of each yoga practice that you participate in through meditation.If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness FamilyYou can also send an email to, suzanne@feelingsfitness.com

Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender FACEBOOK:  https://www.facebook.com/RenaeElliottPT INSTAGRAM:  https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6 APPLE PODCAST: https://podcasts.apple.com/.../elliotts-pt.../id1594491956

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Allison shares her first ever walking meditation: The Clearing!EPISODE HIGHLIGHTS:Groundind exerciseWalking meditationLINKS:Visit Allison's websiteFollow Allison on InstagramCheck out Allison's blogListen to The Podcasters' Journey PodcastAllison's Favorites - And some great deals for you!Weekend Pocaster - Launch Your Podcast in 3 days!Click for a free Podcast Equipment and Recording Checklist

Do you love hip work or hate hip work on the mat? Lol! It's a fine balance of love and hate for a lot of us yogis. Discuss the physical aspects of the hips joint briefly as we transition the spiritual "inner work" that creates lasting transformation in your life. Put these practical tips to use on your mat that encourage mind, body and spirit to work together. Liberation is the possible with a little extra focus.Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $9.99 Week PassDirect Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

A fresh perspective on the power of affirmations in your life. Interested in practicing with me? Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Hello all! Today Chandel sits down with Stephanie Boone and they talk about nourishing your bodies, and what Stephanie's favorite yoga classes are. Make sure you follow us @ceejaysretreats on instagram & Facebook :) www.ceejaysretreats.com Stephanie Info: https://www.yogaathomewithstephanie.com https://www.instagram.com/yoga.with.stephanie/ Latest Video: https://www.youtube.com/watch?v=69aI5J3R4W8x With Love, Chandel

The Many Benefits of Yoga - Mind, and BodyYoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you're practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or even in New York City's Times Square. Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga focuses on pranayamas (breath-controlled exercises). These are followed by a series of asanas (yoga postures), which end with savasana (a resting period).The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. At this "edge," the focus is on your breath while your mind is accepting and calm.

Honest conversation around yoga and pregnancy. What have you heard? What should you know? How to gain more knowledge and empower yourself for the journey ahead. Congratulations on your pregnancy!Course available 24/7 to you. Come learn with me! Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Direct Online Studio Link - Click below for Direct Course Link:https://app.namastream.com/#/the-yoga-stand/product/12634

To continue our health and wellness theme for the month of March, we are going to spend this week exploring five fitness ideas. Today, we'll talk about realistic yoga at home. For show notes, transcripts, and more information, check out notyourteacherpod.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nowthatimnotyourteacher/support

Are you confused while the honeymoon phase ends in your yoga practice? What's up with the dark shadow work we must go through as yogis? The importance of running to your mat when things get tough. Practice on yogis :)Interested in practicing with me? Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all 

"Purpose-Driven Partners" Segment Showcasing our Partners in the Everything Home Socially Conscious Referral Network! 12:06pm - Molly Faulkner:  The Housing Market 12:17pm - Virginia Prodan:  Live Your Potential 12:27pm - Rick Manning:  Americans For Limited Government 12:38pm - Emma Burton:  Yoga To Connect The Mind, Body & Soul 12:48pm - Wendi Michelle:  Reclaim Your Health To Live Whole, Healthy & Free VISIT http://EverythingHomeResourcePlatform.com  For our Guests & Partners' Info, All Episodes, To Subscribe, Like-Follow-Join Our Community, Read The Blogs, Sign Up For Our Newsletter, Become A Purpose-Driven Business & Our Partner, Book Your 7 Minute Live Segment On The Show, Learn About Our 5 Transformational Programs to Grow Your Business, Enhance the Quality of Your Life, Make A Difference & Much More! ONE Location With All The Information! Patriotic Purpose Driven Resource Platform - Hosted by Michele Swinick "The Queen of Quality Content" We're going LIVE every Monday, Wednesday & Friday from 12pm to 1pm MT with experts, entrepreneurs, professionals and purpose-driven people to share their stories, passions and provide real-life tangible takeaways...all in 7 minute segments. ONE location with all the information to enhance the quality of your life, give yourself more professional, personal and financial freedom, and our favorite...Promote Patriotism! Love The Show? Rate & Review  http://EverythingHomeRateUs.com & receive 1 entry to WIN our monthly giveaway

Do you struggle with chaturanga? Do you find yourself skipping this pose in class? My personal favorite...you have been practicing for years and you still can't do this pose! A deeper dive into the issues with this pose and what can we do about it! Course available 24/7 to you. Come learn with me! Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio.  Direct Online Studio Link - Click below for Direct Course Link:https://app.namastream.com/#/the-yoga-stand/product/24756

How to practice at home, safely!Here you will hear some suggestions about your yoga practice at home, and on how to enjoy it!You can find me on Instagram @nama_stefi and you can write to me at namastefiitaly@gmail.com

Nadia Askar is an American born Palestinian from New Jersey. She currently is residing in Denver, Colorado and is a registered yoga teacher. Nadia’s passion in giving everyone choices and adequate resources to meet their goals led her to pursue her Masters in Nonprofit Management after receiving her Bachelors in International Business. Her advocacy in human rights and feminism is what motivates her to protest and volunteer alongside her brothers and sisters in her spare time, when she’s not teaching the yogis of Colorado. --- Send in a voice message: https://anchor.fm/gazaguy/message Support this podcast: https://anchor.fm/gazaguy/support

This week from Los Angeles, California, we talk with Aimee Malgapo about the pros and cons of yoga at home and yoga at a studio and how to decide which is best for you.   You can find her on Instagram @ArtLovingYogi

The five elements are from the 5 fold process of the Śvetāśvatara Upanishad. Pañcabhūta Yoga: linking concentration to the five great elements (earth, water, fire, air, space). Practicing with these 5 elements in mind to create a deeper sense of connection to mother nature and all she has to teach us. Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

The biggest reason is to FEEL GOOD! Check out some of the major benefits I see in people's daily lives that commit to a yoga practice. Yoga enhances your mood, well being, overall health, weight reduction, cardiovascular health, flexibility, peace of mind, anxiety & depression, and better sleep.  It's worth giving it a try...I promise you will not regret it.Start NOW with the Newcomer Workshop Click Below: https://app.namastream.com/#/the-yoga-stand/product/10621Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

Do you need the ins and outs of starting a yoga practice at home? Tips on how to be successful with a home practice. Enjoy the discussion on shifting your "mindset" to be successful with an at home practice. Check out our online yoga studio with new classes being uploaded consistently.Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

What' up with 108? Everywhere you look this 108. The popular 108 Sun Salutations. Discover the meaning of 108 as it relates to the yoga tradition, the human body, ayurveda, spirituality and more. Practice with me online!Interested in practicing with me? Online classes and courses available 24/7 to YOU!  Check out www.theyogastand.com for more information.  From the main website click yoga online, then click on the orange button with a brown stick figure in crow pose. This will take you directly to the online studio. Online Yoga Classes: $5.99 Day Pass / $19.99 Monthly Pass / $190 Annual Pass Direct Online Studio Link - Click below:https://app.namastream.com/#/the-yoga-stand/products/all

On this episode, Jason busts 5 commonly held myths we have about home practice. Don't let your beliefs about how things "should" be keep you from doing the practice that you love!Show notes: jasonyoga.com/podcast/episode189SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love–like your mom for Mother’s Day–and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com/yogaland when you subscribe.Get your yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling tool for classes and private sessions. How Acuity works is simple: we clear the minds of busy studio owners and managers (just like you!) by handling all of the day-to-day booking and billing drudgery, freeing you up to be fully present in the moment. As a special bonus for our friends at Yogaland, your first 45 days of Acuity are 100% free – no credit card needed! All you have to do is sign up at acuityscheduling.com. See acast.com/privacy for privacy and opt-out information.

Robin Hood Radio is listener supported local public radio. Help support our local programming and our National Public Radio programming on WHDD by making a tax deductible donation. Our local programs that need support include: A Way To Garden with... Read More ›

Today's podcast is a special one. I rolled out my yoga mat to share how you can manifest and visualize your goals for 2020Here are the 7 steps you need to take ...1. Get clear on what you want. Focus on one to 2 things. 2. Ask the universe for it. 3. Take action (help the universe make it happen).4. Pay attention to the signs.5. Increase your vibration. using daily affirmations. I am worthy! I am loved! I am surrounded by abundance. I am healthy. etc.6. Visualize. See your self having or doing what you truly desire. 7. Trust the process You can find me on Instagram @SimplyfitandcurvyyogaJoin our facebook group Elevated Yogis where we will keep the discussion going.Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care and more.Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I rolled out my yoga mat and talk about Parenting in 2019At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?Recap:Take 5-10 minutes to breathe and clear your head before you interact with your kids when they misbehave.Encourage reading and have your own book club so you can have a dialogue with your kidsEnforce less screen time during the week/ reward them for the weekendCreate a contract for electronic use and expectations Email me if you are interested in receiving a contract to use between you and your child.You can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today we discuss ways you are holding yourself back by staying in your comfort zone.Here are 3 ways of staying in your comfort zone is holding you back. 1. It’s keeping you from growing personally. 2. Your comfort zone is keeping you from being happy. 3. Staying in your comfort zone can make you feel trapped and unhealthy.Get your Detox Guide HereJoin the Elevated Yogi MembershipSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Sometimes we have to put our egos in check and reach out for support.Today I discuss 5 reasons you need to seek help and how important you are.1. You feel tired, irritated, and drained.2. You feel that you are alone in this world.3. You Feel empty inside 4. You fear being judged by loved ones or those close to you5. You want to check out for good.There is hope. Reach out to a loved one, close friend, or mentor.Support groups: You can join for anxiety, depressions, abuse, mental health, and moreIf you want to join multiple ones at once check out www.supportgroupsonline.comYou can also join my private facebook group elevated yogis Suicide Prevention service: Is a great lifeline to have provides Free and confidential emotional support 24/7 hotline: 1800-273-8255For more information visit: https://suicidepreventionlifeline.org/ You can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome back to season 2!!!Today's podcast I rolled out my yoga mat and talk about How You Can Take Advantage of Today At times we block ourselves for reaching our goals by procrastination, Are you ready to learn how to set a plan in place and take action today?In this Post I will talk about:Using today as your starting point and creating a vision boardCreating a checklist in your journalBeing AccountableYou can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Welcome back to season 2!!!Today's podcast I rolled out my yoga mat and talk about identifying limiting beliefs and how to overcome them.At times we block ourselves for reaching our true potential holding on to our limiting beliefs and don't even realize it. Are you ready to remove those beliefs?In this Post I will talk about:What is limiting beliefs?Where do they come from?Examples of Limited Beliefs?How to overcome themYou can follow my journey both on facebook and Instagram.Visit our facebook groups to continue the conversation of today's episode.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast is a special one. Welcome back to season 2!!!I rolled out my yoga mat to connect with the Founder and CEO of FlexNFly Youmie FrancoisWe discuss her journey to becoming a yoga teacher and how her vision for bringing wellness into the airports.You can follow her journey both on facebook and Instagram.Visit their website to learn more about FlexNFly and how you can take a class if you are ever in flying out of JFK.Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips. Intro/Outro Song: Dreamer by Artist @iksonofficalSupport the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

- Practicing yoga is proven to significantly improve mental and physical health. In today’s edition of That’s life, yoga teacher Nguyen Hieu will share several useful tips for doing yoga at home. Nguyen Hieu is currently the general director of Zenlife Yoga Vietnam, which specializes in training yogis. She is the first Vietnamese online yoga instructors. Hieu said the first thing you need to do in order to practice yoga at home is to create a space for it. “You need to find a space to practice yoga at home. It’s a good idea to make it a green space with some trees. Light up some candles, use essential oils, and turn on some gentle music. And don’t forget that you need your own mat for doing yoga,” she said. Even when you do yoga at home, you need to warm up to avoid injuries when performing certain movements, Hieu recommended. If you practice alone, you might find your motivation lagging, as opposed to when you do yoga in a group. No matter what, though, you should practice it regularly, Hieu added: “Trust yourself. Don’t give up. When you first start, spend at least 15 minutes per session. Gradually increase your practice up to 60 minutes.” Eating habits can considerably influence yoga practice. Numerous yogis advise that you should follow certain basic principles, like only eating when you are hungry. Don’t eat when you are not calm and relaxed because it will negatively affect your digestion. The time between meals must be long enough. Don’t eat too much! Your stomach should never be completely full. ¼ of its space should be for water. Another ¼ is for the passage of air. Such a balance is great for digestion. Don’t eat late at night before going to bed. Relaxing after doing yoga is necessary. Spend the last 15 minutes to relax and refresh. Loosening your body and muscles is the fastest way for muscles and joints to recover after practice. In addition, women should cool off their body to release the heat accumulated during yoga to get the body back to normal. “At the end of the exercise, lay down at a relaxed position for 5 to 10 minutes to refresh and recover your energy,” said Nguyen Hieu. Yoga has become more and more popular in Vietnam thanks to its health benefits. It helps practitioners reduce stress, chronic pain, and depression. Doing yoga also increases flexibility and improves muscle strength. 55-year-old Nguyen Anh Phuong said that she has been practicing Hatha yoga, which focuses on the control of spirit, air, and body. “I have been practicing yoga for 7 months. It has helped me improve my health significantly. I’ve learned to take deep and consistent breaths to help the blood vessels circulate and conduct oxygen better and tone up my muscles,” she said. Diagnosed with breast cancer, Ms. Dang Thi Lac Quy of Nam Dinh province was in deep physical and mental disrepair. She found motivation to live on and recover thanks to doing yoga. “I find myself stronger thanks to doing yoga. I don’t feel tired anymore. My health has gotten much better,” she said. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/vov5thatslife/support

Today's podcast I discuss "How to overcome obstacles." We all need help and support along our yoga journeys. Sometimes we want to start something but we run into roadblocks and obstacles that make it difficult to stay motivated.In this lesson, we discuss how to overcome these 5 obstacles: 1. Not having support2. Not sure who is your audience3. Not sure what to charge4. Feeling un creative5. Not getting new studentsLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "Self Care"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss "How to keep a consistent yoga practice." We all need help and support along our yoga journeys. Sometimes we start something and find ways to talk our way out of staying on track. In this lesson, we discuss 10 best practices to help you stay on track: 1. Discover your why2. Make your practice a priority3. Set boundaries4. Change up your routine5. Join a yoga challenge6. Join a support group 7. Connect with an accountability partner8. Keep a journal share 9. Celebrate your small victories10. It is not all about the physical postures, so if your body is not into it. You can still practice meditation or pranayama. Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "How to overcome your fears."Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss "How can you find the right yoga teacher." We all need help and support along our yoga journeys. Find the right teacher early in your journey will help you grow stronger in your practice. In this lesson, we discuss what is the CALM method: C: CommunicationA: AssistL: ListenM: ModificationLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaLike free Yoga Courses? Try theseStay tuned for next week's podcast where I discuss "How to keep a consistent yoga practice."Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I discuss Why you should practice yoga. We will uncover some reasons why you should practice and how to identify your purpose to help you start your yoga journey on the right path. We all have different reasons.In this lesson, we discuss the following: Why you should practice yogaHow to pinpoint where what you need to work onAnd more...Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaStay tuned for next week's podcast where I discuss "How to find the right yoga teacher for you"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I share some tips on how long to practice based on your schedule. We all have different times that work for us. In this lesson, we discuss the following: How to have an effective practice under an hourWhen to hold your posesLet's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaStay tuned for next week's podcast where I discuss "Why you should start to practice yoga"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I share some tips on when is the best time to practice based on your schedule. We all have different times that work for us, so in this lesson the benefits of practice during the following times...MorningMid-dayEvening Let's connect: you can find me on Instagram @simplyfitandcurvyyoga or facebook at simplyfitandcurvyyogaStay tuned for next week's podcast where I discuss "How long you should practice"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

Today's podcast I share some tips on how to create your ideal yoga space in the comfort of your own home. Regardless if you live in an apartment or a single home. You will learn how to pick a dedicated space without distractions.We also discuss:What rooms are bestHow to set the moodHow to get rid of distractionsHow to create a "Zen" AtmosphereIf you are interested in seeing some of my ideal setups visit my Pinterest board at www.pinterest.com/kenya_marshStay tuned for next week's podcast where I discuss "When is the right time to practice"Intro & Outro Music by Ikson Song is called "Paradise"Support the show (https://courses.simplyfitandcurvyyoga.com/p/elevated-yogis-membership)

On this full-length WilloToons Connect episode, human-rights activist and yogi, Marianne Elliott, shares how she found her path to self-care amidst a war-zone. Relating to the challenging balance we all face in doing our important work, Marianne reaffirms how key it is to stay true to self-kindness and maintain the play and lightness in our relationship with our body.

Yoga at Home - was kann das bedeuten? Ein kurzer Vortrag mit Sukadev Bretz, dem Gründer und Leiter von Yoga Vidya. Ein Podcast von Yoga Vidya, einem großen Netzwerk von Yoga- und Meditationslehrern. Hier findest du: Seminare mit Sukadev Seminare zum Thema Yoga at Home gibt es hier Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Onlineshop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!