Oakford Wellness

As we reflect on our past experiences, we can be reminded of beautiful moments. That makes us smile and fills us with gratitude and joy. Regardless of your day right now, know that there will be a point in time where this day will be a reflection in the future. Let us reminisce a time in our lives that brought us complete happiness and ease. 

Welcome back to the OWM/Oakford Wellness Meditation series in today's session we will focus on complete body relaxation. If you're ready to call it a night, or just take a few moments to take a break. I am fortunate enough to take this journey with you. Let us be at ease together. 

I am filled with gratitude to introduce to you today OWM—Oakford Wellness Meditation. In essence, to the OWP—Oakford Wellness Podcast, I knew this would be a healthy exploration into a new series that would allow me to provide a bit of calm to your weekly routine. Suppose OWM is your first introduction to meditation; amazing! Even if it means you find another guide geared towards what you need in your life. I'm all about it! I will be asking questions for the next few weeks to discover more of what you are looking for here and in our new practice. Stay tuned for polls, and as always, your feedback is appreciated. http://oakfordwellness.com/2021/04/12/meditation/

 A year since I was sleeping on sofas across the country. Friends, Family, and everyone in-between. Here is an update of what is happening during this time: a career, vaccine, masks, and everything else. I live alone, and I'm grateful. Thanks for being here. I am at the point of my life where I can be a chooser. 

All I am going to say is that I am so proud of my mother, and proud of who we are today! Love her so much. Addiction can be change the course of a relationship regardless if it's family or not. The universe/god/WHOEVER gave me a gift, and that is too have her back.

Happy 2021! Welcome back to OW[P]odcast and thanks so much for being here! Today I introduce to you all, my dearest friend from Habbo Hotel! A digital online platform that we used to play back in grade 5 and is how we became lifelong friends. Emily is positive vibes, incredible conversations, and hours of countless memories. We discuss MLM/multi-level marketing, fitness, diet plans, group fitness, and insights that we feel would be worth a listen! SoulCycle article: https://www.vox.com/the-goods/22195549/soulcycle-decline-reopening-bullying-bike-explainedMy doTERRA Experience (MLM): https://www.youtube.com/watch?v=9esuahPKE3w&t=32s

The end is near

Thank you for joining Becky and me during this one-hour tell-all discussion. It's truly the best feeling in the world to have guests on OW[P]odcast. As I introduce even more guests on this show I encourage you to provide feedback, or join us! Learn even more about Becky on Instagram @Beckymaekolt With Gratitude, -Ry

New Season, New Drama! Welcome to Episode one of Season two. I look forward to welcoming even more guests and providing deeper content. I was lost, maybe still am. You be the judge.

Happy, FriYAY! Welcome to Season Two, of the OW[P]odcast. This is raw, not nearly as edited as it should be. Although, I keep it real here and will continue to always. 'I Survived' was the last episode on Season one. It feels great to have made it to this point. Simple, but great. I can't wait to continue this.

I did it! This last year my belongings were locked in a storage unit. I didn't think I would see it again, to be honest, because two months turned into three, and three turned into over a year. I changed careers, lost careers, had awful living situations, and worked with the environment around me, while still complaining about the now and focusing on my 'past' and the super 'future.' Welcome to a bit of drama. I WAS in the negatives. Hear my story today. The struggle WAS real.

Thank you for coming back! Today, I share some exciting news, I also allow myself to move forward from toxic relationships, this conversation is ongoing. STAND-BY! I am learning so much each week of doing these podcasts. It's been such an anxiety relief. As the weeks go on I have more guests scheduled. You might not like what you hear now, but certainly someday I promise you'll find something here somewhat useful!

2014 I moved from California to Vancouver. New City New Drama. Moved in with Dayna and one other girl. Six years later we are living together temporarily. I AM MOVING across the street from her in September. I can see her balcony from my window. It's been awesome to reminisce the people who have 'always been there.' Don't forget about these humans.

End your Friday with this mindset. A quick podcast to celebrate milestones, and your current projects. Even the smallest details count.

I want to be refreshed, revived, and ready for the next! Thanks for joining me this morning and every other morning. http://oakfordwellness.com/

I think I'm making it work. Accountability, and focus. Look to the Horizon for hope, and gratitude.

Found my way back to Vancouver, my career, my life. With nowhere to go. Definitely saved a dog. Watch out for more on http://oakfordwellness.com/ As always, thanks for stopping by.

THE OWP by the ROP Oakford Wellness Podcast | Host: Ryan Oakford Posen http://oakfordwellness.com/founder/