Phil Learney Nutrition & Performance Podcast

In this episode, Phil explores working with clients. Accommodating and considering their lifestyles and commitments outside of training. 

In this weeks episode, Phil digs deeper into the reality of being obese. How coaches need to understand some of the more deep-rooted issues with who they're dealing with. 

Setting up a nutritional plan. In this episode, Phil looks at the basics of setting up a nutritional plan. What numbers are of concern, what they mean and how we come about them.

In this weeks episode, Phil delves into some of the more complex aspects of being overweight. How coaches can empathise more with the people they deal with and how it isn't just a matter or as simple as eating less and moving more.   

In episode 4 Phil looks at structuring results and reverse engineering from the goal point.  Breaking down how we all have different outcomes we desire and that what we ultimately want and would be happy with is also different.  How do we break down peoples goals into attainable and realistic goals?

In this episode, Phil looks at the coaching environment from the perspective of the coach and the client.  What coaches require from a client to have a successful outcome and what clients need in return. 

Phil discusses imposter syndrome, and the challenges coaches and people face with their acceptance of success.  He talks about fear and how the fear of change can be an enormous factor in peoples progress. 

Phil comes back for a second series of his popular podcast. In this opening episode, Phil touches on the context of his podcasts and how he ended up in the industry.  He reflects on the previous series and how things have changed in that time finishing with some dietary basics. 

Phil returns to the podcast talking about thermodynamics, the overcomplicating of programming and progressive overload. 

The Podcast is back. Phil once again addresses some questions regarding Keto dieting, coconut stuff, consistency, busy schediules and various other topics. 

Phil talks about his upcoming nutrition book. 

Strength Trainin, Diabetes, food intolerances and other stuff

More questions posed on social media covered by Phil. 

Once again Phil covers an array of questions from social media. 

General ramblings about industry stuff, business and some off topic things. 

Phil covers an array of topics provided vis social media. 

Phil discusses topics posted to him via social media. Cutting, bulking, carb cycling and many more. 

Phil goes through some New Years goals and how to stick with them

Phil talks training, only training, reps, sets, volume, rest periods, frequency, you name it, loads to talk about. 

Phil discusses start points for nutritional structuring.

Phil discusses different dietary systems and the grey area compositionally that people get into.

Again Phil answers questions posted on his socisl networking sites. 

Episode 10, Phil covers a multitude of topics posted to him via social networking. 

Phil talks about the controversial subject of obesity and some of the issues that come with being overweight. 

Phil covers the questions posed to him through social networks. Meal Frequency, Illness, Refeeding, Biosignature, fats and many more.....

Phil covers a variety of topics once again giving his take on Westside as a system, CBL and plenty of other things. 

Phil covers the process and some aspects of contest/photoshoot prep.

Phil goes through a load of questions posted by people on social media, topics including keto diets, steady state cardio, society and physiques and much more. 

Phil talks about getting into the industry, bits about hypertrophy, his take on intermittent fasting and a few other things.

Episode 3, Phil gives you his take on a few random topics.

Phil covers some points on 'metabolic damage' and discusses the role of calories, fats and proteins in the diet.

Episode 1. Phil discusses the basics of food, digestion and talks about carbohydrates impact on Insulin.