POPULARITY
Hosted by phil learney
3 episodes with phil learney
2 episodes with phil learney
2 episodes with phil learney
2 episodes with phil learney
2 episodes with phil learney
2 episodes with phil learney
In this episode of The Kirk Miller Podcast, Kirk is joined by Phil Learney, coach, educator, and founder of HMN24, to break down one of the most overlooked drivers of performance: recovery. If you're a business owner, entrepreneur, or high performer constantly pushing for more—but neglecting your sleep and recovery—this episode will challenge how you think about energy, output, and long-term success. Phil shares powerful insights into why sleep is a performance tool, and how to structure your life around it for sustainable results. Coming Up... The real cost of poor sleep on performance, stress, and injury risk Why stimulants by day and depressants by night create a dangerous loop How to align your habits with your natural circadian rhythm The critical role of environment, light, and routine in sleep quality Why consistency is king: setting targets for sleep like you would for training or business How Human 24's day-parted supplement system supports recovery and high energy without disrupting your body's rhythm Small first steps to optimise sleep—even if your lifestyle feels chaotic If you're always on the go but feel like you're burning out or plateauing, this episode will give you practical tools to improve your energy, focus, and recovery—without slowing down. Sleep isn't weakness. It's a competitive edge. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
In today's episode, we're joined by Phil Learney, founder of Advanced Coaching Academy and co-founder of HMN24, a supplement range to optimise sleep-wake cycles. Phil discusses his experiences with caffeine and other stimulants and what inspired him to find a solution to better his health and wellness. We delve into the science behind sleep-wake cycles as well as the culture surrounding caffeine and stimulants and the impact they can have on your body. After 26 years in the fitness industry, Phil explains his journey as a coach and advice on maintaining high levels of service for your clients. Furthermore, we look at how fitness business owners can create added value to their fitness business. Finally, we discuss the direction of the fitness business and the surge in recovery and supplements. Key Highlights: How to optimise yourself and your daily activity. His journey into getting into the wellness industry and history with stimulants. The culture surrounding caffeine and stimulants on an everyday basis. Optimising your focus levels and how that will affect the quality of coaching with each client. Phil's experience within the coaching industry and how he expanded his number of clients and increased pricing. How to upgrade your levels of coaching service. Deep dive into the science behind HMN24 products. Phil's routine with training, sleep and nutrition. Lessons learned and mistakes Phil has made within his fitness business. Future of the fitness industry and the growth in wellness and recovery. To find out how Fitness Marketing Agency can help your Fitness Business, book a demo call using the link below: https://fitnessmarketingagency.com/discoverycall?sl=podcastshownotes Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency/ Find out more about HMN24: https://www.instagram.com/hmn24_/ https://hmn24.com/ Connect with Phil: https://www.instagram.com/theptcoach/
In this episode, Mark Kovic sits down with renowned nutrition expert Phil Learney to delve into the intricacies of health and nutrition. The duo explores the nuanced world of caffeine, weighing its pros and cons on overall well-being. They unravel the significance of sleep pressure and its profound impact on health. Phil Learney shares valuable insights from his extensive knowledge in the field and seamlessly integrates the benefits of HMN24, offering a perspective on achieving optimal health through mindful nutrition practices. Tune in to gain a deeper understanding of the delicate balance between lifestyle choices, sleep, and the transformative effects of incorporating HMN24 into your wellness journey Hosted on Acast. See acast.com/privacy for more information.
Not many people know the personal training and fitness industry than Phil Learney.And as the founder of the Advanced Coaching Academy he understands better than most the inherent problems that blight the sector, preventing people getting the physical activity advice and instruction they so desperately need at the time they need it most.As Learney explains, in an exclusive interview with Unfiltered editor-in-chief Joe Warner, many of the problems are structural and others are so entrenched so there is no quick or easy fix.These include a proliferation of rogue trainers who hold no personal training qualifications, the gyms so eager to hire them to fit their high-turnover, low-standards business model, and the insurers happy to insure them for their lucrative annual premium.There's also the growing issue, accelerated by the COVID-19 pandemic and lengthy lockdown of all fitness facilities – the pubs were allowed to open before gyms, remember? – of the fitness fraudsters who operate online coaching services that promise the world – for an up-front fee – only to disappear from trace once they've got your hard-earned cash, only to pop up again a few months later with a different name but the exact same scam.But all is not lost. While the personal training industry is more cut-throat than ever, Learney distills his years of gym-floor wisdom into actionable and impactful advice you can use to stand out from the crowd and build a growing successful coaching career by doing things the right way.Watch the full interview with bonus features at https://unfilteredonline.com/phil-learney-we-must-fix-the-perennial-problems-with-personal-training/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter: https://twitter.com/UnfilteredExtra
Episode 274 of the Football Fitness Federation Podcast is with Co-Founder of HMN24 Phil Learney We discussed: ▫️Preparing for Night Games ▫️Using caffeine effectively ▫️Optimising Sleep ▫️Alcohol & Sleep & much more! You can follow Phil on X @PhilLearney or on Instagram @theptcoach The HMN 24 website is - https://hmn24.com If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
Today's conversation is with George Armstrong. George is an entrepreneur, online fitness figure and owner of Physique Academy. I will not even attempt to this episode justice in a 90 second intro, but I can say you can expect to learn how George turned pain into power, the importance of being strong for yourself and those around you, recognising your own unique skills and traits, the joy of bringing people on a positive journey with you, and how to lead with heart, intent and passion. George lives and breathes fitness and embracing life, he grew up surrounded by weightlifting, judo, bodybuilding, and competing. George has successfully built the brand of Physique Academy which helps thousands of men improve their physical and mental health. This business and platform allows him to connect to the masses and make a global impact. This conversation goes deep into aspects of life, death, resilience, leadership, depression, therapy, focus, intelligence, wealth, health, status, Asia and becoming a savage. Today's podcast is sponsored by the Factory Weights Business Hub Event. If you're work in the fitness industry as a coach, PT, gym owner, or have a fitness business in Scotland, this event is the one for you. The PT coach Phil Learney is coming to Glasgow! One of the OGs of the fitness industry, Phil is an expert at helping coaches further their ability to help clients, increase profits, and scale their business. Now if that's not enough for you, I will attending too and hosting a roundtable discussion with a varied panel including Stella Bartram, CrossFit gym owner and MC, Chris Burns, the Savage Scholar, Maya Halliday of Sorella, and Tom Russell Co-founder Factory Weights. You can count on me to ask the important questions and get you the insights you need to learn how to progress your business. The link to Event Brite is in the show notes and you can get your ticket for Saturday 5th November now: https://www.eventbrite.co.uk/e/factory-weights-business-hub-tickets-723695030317?aff=oddtdtcreator Connect with George: Insta - https://www.instagram.com/georgearmst... Physique Academy - https://physiqueacademy.co.uk/ YouTube - https://www.youtube.com/@georgearmstrong2489 Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro
Today's conversation the return of my round table discussions with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN. This time round we are standing on the shoulders of giants. In 2023, there are big pros and cons to the world of technology. One of the biggest pros has to be the access to information, knowledge and advice from the greatest minds of previous and current eras. Together, we picked 4 ideas and 4 creators we've learned from and shared them with each other to discuss how we've actioned them and benefited from the information we have been lucky to have access to. I'm recording this intro on my birthday the 10th of October before releasing this on the 11th. Last year for my 30th birthday I released 30 thoughts as a solo podcast, if you'd like something similar this year then drop me a DM on Instagram @col.cambro or on LinkedIn. Today's podcast is sponsored by the Factory Weights Business Hub Event. If you're work in the fitness industry as a coach, PT, gym owner, or have a fitness business in Scotland, this event is the one for you. The PT coach Phil Learney is coming to Glasgow! One of the OGs of the fitness industry, Phil is an expert at helping coaches further their ability to help clients, increase profits, and scale their business. Now if that's not enough for you, I will attending too and hosting a roundtable discussion with a varied panel including Stella Bartram, CrossFit gym owner and MC, Chris Burns, the Savage Scholar, Maya Halliday of Sorella, and Tom Russell Co-founder Factory Weights. You can count on me to ask the important questions and get you the insights you need to learn how to progress your business. The link to Event Brite is in the show notes and you can get your ticket for just £19: https://www.eventbrite.co.uk/e/factory-weights-business-hub-tickets-723695030317?aff=oddtdtcreator Connect with Chris: Instagram - https://www.instagram.com/savagescholarchris/ Email - chris@thesavagescholar.com Connect with David: Instagram - https://www.instagram.com/dhatt_mtn/ MTN Coaching - http://mtncoaching.co.uk/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro
Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list. These include my thoughts on friendships, addiction, audience capture, sales skills, how to increase your earnings and progress in your career, being a poet or warrior, and much more. We have over 500 5 star reviews between Apple Podcasts and Spotify, I don't get weighted down massively in the metrics but they do help demonstrate progress and a reward for the reps and work that no one else sees. Please do navigate your thumb to the rating button and hit 5 stars. The level up from that in terms of support is choosing your favourite episode from the archive and recommending it to a friend via WhatsApp or message, we really do grow one recommendation at a time and the more ears we have here the better conversations and guests I can achieve in future. Today's podcast is sponsored by the Factory Weights Business Hub Event. If you're work in the fitness industry as a coach, PT, gym owner, or have a fitness business in Scotland, this event is the one for you. The PT coach Phil Learney is coming to Glasgow! One of the OGs of the fitness industry, Phil is an expert at helping coaches further their ability to help clients, increase profits, and scale their business. Now if that's not enough for you, I will attending too and hosting a roundtable discussion with a varied panel including Stella Bartram, CrossFit gym owner and MC, Chris Burns, the Savage Scholar, Maya Halliday of Sorella, and Tom Russell Co-founder Factory Weights. You can count on me to ask the important questions and get you the insights you need to learn how to progress your business. The link to Event Brite is in the show notes and you can get your ticket for just £19: https://www.eventbrite.co.uk/e/factory-weights-business-hub-tickets-723695030317?aff=oddtdtcreator Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro
Welcome to another illuminating episode of the TRX podcast series! In this episode, we delve into the fascinating world of the sleep-wake cycle, part 2, featuring the renowned Phil Learney from HMN24. In part 1, Phil provided invaluable insights into the complex nature of our sleep patterns and their profound impact on our health. Now, we're taking a deeper dive into this critical subject, uncovering more secrets and strategies to help you achieve better, more restful nights. As always, we want to emphasize that this podcast is for entertainment and educational purposes only. For personalized medical advice, please consult with your GP or a qualified professional. Join us as we rejoin Phil Learney on this enlightening journey, exploring the intricate mechanisms of the sleep-wake cycle. Get ready to learn actionable tips that can transform your sleep quality and, in turn, enhance your overall well-being. This episode promises to leave you well-rested and informed, ready to take on the world with newfound energy and clarity. Tune in, subscribe, and get ready to unlock the secrets of a better night's sleep with Phil Learney and our dedicated host, Nathan D'Rozario. Sweet dreams and see you on the other side! HMN24 Website - https://hmn24.com/ HMN24 instagram - https://www.instagram.com/hmn24_/?hl=en Phil Learney - https://www.instagram.com/theptcoach/?hl=en
In this enlightening episode of The TRX Podcast, host Nathan D'Rozario takes listeners on a deep dive into the fascinating world of sleep and its profound impact on our well-being. Joining us in this two-part exploration is Phil Learney, co-founder of HMN 24 and a true luminary in the field of sleep science. Episode Highlights: Part 1: The Sleep-Wake Cycle In the first part of this episode, Nathan and Phil unravel the intricacies of the sleep-wake cycle. They explore the fundamental role this cycle plays in our daily lives and how understanding it can lead to improved health and performance. Discover actionable tips on optimizing your sleep-wake cycle, and learn how HMN 24 supplements can assist in achieving better sleep quality. Part 2: Electronic Devices and Sleep In the digital age, screens and electronic devices have become integral to our lives. In this segment, Nathan and Phil examine the impact of electronic device usage on our sleep patterns. Are our devices allies or foes when it comes to a restful night's sleep? Gain valuable insights into managing screen time to promote better sleep hygiene. Part 3: The Mysteries of Sleep Debt Have you ever wondered about the concept of "sleep debt"? Nathan and Phil delve into this intriguing topic, exploring what happens when we consistently miss out on sleep. Discover the implications of accumulating sleep debt and the steps you can take to repay it for improved overall well-being. This episode promises to be both enlightening and practical, offering a comprehensive understanding of the sleep-wake cycle, electronic devices' influence on sleep, and the consequences of sleep debt. Phil Learney shares valuable insights and actionable advice that will empower you to enhance your sleep quality and, in turn, lead a healthier and more fulfilling life. Stay tuned for Episode 2, where Nathan and Phil will continue their exploration of the sleep-wake cycle, providing even more insights and strategies to help you achieve optimal sleep. Subscribe to The TRX Podcast to ensure you don't miss it! Disclaimer: The information provided in this episode is for entertainment and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a qualified medical professional for personalized guidance and recommendations related to your specific health and well-being. HMN24 WEBSITE - https://hmn24.com/ HMN24 instagram - https://www.instagram.com/hmn24_/?hl=en
In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine. Phil Learney https://www.instagram.com/hmn24_/https://www.instagram.com/theptcoach/Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app)
Today we spoke with Phil Learney - Human Performance Specialist, Owner @advancedcoachingacademy and Co-Founder of HMN24. Phil is the PT Coach. He worked as a strength & conditioning consultant for PhD Nutrition and has driven the Advanced Coaching Academy for over 10 years. He has a podcast that we are fans of...'Live On Form'. Now Phil is striving to change the performance nutrition landscape with HMN24 - supplements and education developed to optimise everyday human performance and wellbeing. We take their products daily! Phil has spent the last few decades studying human behaviour...and the challenges and opportunities we all face each day; he has built his expertise on understanding how this impacts performance, our ability to be present, our mood...and our mindset. Today we spoke about living and working in the country and the city...and what the outdoors gives us. Phil unpacks habits, journaling and wind-down routines. He explains why light exposure and movement first thing in the morning is so important to set us up for success every day. Time-givers, circadian rhythm, and a fantastic answer to what is high performance comes next. ------------- Sponsored by https://hmn24.com/ use code Hauora10 for an exclusive discount on the range such as Rise, Adapt and Flow.
It's our first ever compilation episode. "Best of the Guests" revisits some of the best conversations, soundbites, facts, tips and laughs we've had with a small selection of previous guests. We know what you're thinking, you've heard it all before right? Listening back, we found some gems that even we overlooked first time around which is easy to do after 91 episodes. Plus we give you our thoughts and feelings on the interviews. Guests include; Dr Giles Yeo; We talk to esteemed BBC presenter, podcaster and scientist about the genetics of bodyweight and how obesity often is not a choice. Dr Natasha Larmie aka The Fat Doctor; Our most popular episode to date, Dr Natasha caused controversy in her outspoken beliefs on body positivity and bodyweight stigma. Is it possible to be overweight and healthy? Should there be more overweight role models in mainstream media? School of Calisthenics; Tim & Jacko talk to us about exercise through play, how the fitness industry has made exercise boring and how you too can get more like on Instagram. Claire Tracey; Strength & Conditioning coach at Gloucestershire University and former rower, Claire talks about her experience as a female in a male dominated industry, working with professional and amateur athletes both male and female. Phil Learney; The PT Coach talks to us about how communication is the key to successful personal training, why Joe Wicks & James Smith have been so successful and the difference between a Soho PT & a Canary Wharf PT. Anthony Lolli; Star of Amazon Prime documentary "Fat Lolli to 6 Pack Lolli", we find out how Anthony shed 125lbs in only 9 months in preparation for his first ever bodybuilding and how the tragic death of his trainer only weeks out, motivated him more to achieve his goal. Lewis from Grams Edinburgh; Grams is a health food cafe in Edinburgh co-owned by our mate Lewis. He talks to us about his new cafe focused on encouraging people to try vegan food without the heavy-handed approach that puts some people off. He shares the difficulties of creating tasty dairy free, gluten free, meat free cuisine and some of the difficult customers he's faced. Listen back to all of these episodes in our archives and let us know your favourite, along with the myriad of other guests we didn't have time to include. We'll be back soon with brand new guests as well as Mich & Jason's usual musings on health, fitness and the silliness of the industry. Get in touch on Instagram; @JustTheFitnessTip @JasonProUnicyclist @MichaelUlloaPT
James Haskell talks to Phil Learney about personal training - from the general public through to athletes, including getting Haskell himself back to his very best after injury. They also discuss business management and the best ways to deal with peers.James Haskell's What a Flanker is out in paperback, ebook and audio now. His next book Ruck Me is available to pre-order. See acast.com/privacy for privacy and opt-out information.
Over the last decade, there has been a cultural shift in what it means to be a high performer. What used to be determined by a person's physical prowess is now judged by their ability to maintain performance both mentally and physically across a day that encapsulates work and family life, as well as physical exercise.This transition of humans to 'everyday performers' is the subject of this episode of Taking Care of Business, as Paul Cheetham-Karcz chats to the founders of human performance brand HMN24, Jason Rickaby and Phil Learney, about what it means to optimise your mindset 24 hours a day.As well as how to go about the task, the trio also discuss the discipline needed for healthy mindset, the changing approach to nutrition and more.
Dnešní host je jedním z mých profesních Role Modelů - Phil Learney Performance Education. Phil byl za mlada obézní, poté se vypracoval na jednoho z TOP Britských trenérů. Teď má 20 let praxi jako vyzivář/trenér a zaměřuje se na rozvoj Coachů a osobních trenérů. Je expert na návyky a psychologii 'obyčejného Honzy', fyziologii/aplikaci pokročilých tréninkových principů a business stránku tohoto odvětví trénoval TOP celebrity jako je NE-YO nebo ta vysoká rytířka z Game of Thrones. Založil Advanced Coaching Academy, je autorem úspěšné knihy o výživě N1 - Nutritional Programming, spoluzakladatelem HMN24 a Be An Athlete. Be Effective Patreon: https://www.patreon.com/martinbarna Videokurz, kde Tě naučím hubnout: https://www.naucmese.cz/kurz/video-jak-zhubnout-a-postavu-si-udrzet-bez-jidelnicku-bez-suplementu-100-zaruka-spokojenosti Kontakt na mě: barna@eftm.cz FB skupina pro Vás: https://www.facebook.com/groups/effectivefitnesstraining Coaching - http://www.eftm.cz/vyziva https://www.instagram.com/martinbarnacoach https://www.facebook.com/martinbarnacoach
On this episode of The Self Development Podcast, Johnny has an in-depth conversation with the global director of education for the advanced coaching academy and co-founder of HMN 24, Phil Learney. This conversation is a treasure trove of knowledge and information, as they take a deep dive into Phil's life to identify the consistent behavioral traits and drivers that he has observed from being around some of the world's most successful people. Phil's Instagram is https://www.instagram.com/theptcoach/?hl=en Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions. The Self Development Podcast theme music is called ‘Clear Skies' by Rex Banner.
A prominent figure in the health and fitness World, after tens of thousands of training clients he switched track and is now the leading coach of personal trainers in the UK with the Advanced Coaching Academy! Helping raise the standard of the fitness industry across the board. He most recently has co-founded The Live on Form podcast, it's our pleasure to welcome to the show fitness industry legend Mr Phil Learney.
In this episode we talk about something we believe deserves a little more attention than it probably gets...How to actually distil information from what's posted on social media. We use an example of a post from Phil Learney to discuss how to look at what the best people do and use their advice properly.
Jason & Michael are joined by The PT Coach Phil Learney. Phil shares his decades of experience in running a successful personal training business and how he teaches coaches to do the same. We chat the importance of putting yourself in your clients shoes, understanding how to communicate differently with different people and Phil psychoanalyses us, revealing why we'll never be Joe Wicks and why that's so important. You can find out more about Phil and the work he does at http://www.advancedcoachingacademy.com or by following him on Instagram @theptcoach. If you enjoyed this episode, please leave us a review and hit the follow button to make sure you don't miss out on the next episode of Edinburgh's no.1 fitness podcast
In this episode Joshua Mullin and Mark Laws interview Phil Learney, the owner of the Advanced Coaching Academy. You can find out more about Phil and the ACA using the links below: Website - https://www.advancedcoachingacademy.com/ Facebook - https://www.facebook.com/PhilLearney Instagram - https://www.instagram.com/advancedcoachingacademy/
Phil is a world class ex-coach and now fitness educator, with 20+ years of coaching experience in the fitness industry, he is an invaluable source of knowledge. Whether you're a PT or someone looking to get in shape, this episode is for you. Packed with great insights into what's necessary for weight loss, how to go about it and dismantling some common myths around it. To follow Phil you can find him on Instagram @theptcoach @advancedcoachingacademy Website The Advanced Coaching Academy As always you can find me @alexiswilsonfitness --- Send in a voice message: https://anchor.fm/brains-and-brawn/message
In this week's episode of Fitness Rebels Radio, we welcome the man, Phil Learney, AKA the @theptcoach, who I know you all love. It was great to catch up with Phil as it has been a while. With over 20 years of experience and a number of businesses under his belt, he is a man I have huge respect for and you should definitely listen to. As always, spread the love and if you enjoy please share and tag @nickd_rebelcoach.If you want to know what Fitness Rebels can do for you visit www.fitnessrebels.co.uk or follow @nickd_rebelcoach.Peace
Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process. In this episode we bring together a group of the best minds in fitness business to talk exactly that. At no time in living memory has there been a time where people in the fitness industry have had to suddenly adapt their entire businesses to such a sudden change in circumstances, and if anyone can share valuable experience on not only adapting our businesses but growing them at the same time, it's these guys. We were so excited to be joined by the incredible Ollie Marchon, Phil Graham, Jamie Alderton and Phil Learney - and of course our very own ESG to discuss all things business. This is not one to be missed... We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness Sponsorships: off for this episode
Phil Learney has been a personal trainer in the fitness industry since the early 90s and has worked in gyms all over England ranging from small private ones to big commercial ones. At his time of retiring as a trainer, he was the second-highest charging PT in the UK. Now he educates and helps PTs grow their businesses through his company the Advanced Coaching Academy (ACA). In this episode, we discuss online coaching, how to convert inductions into clients, whether you should do single sessions, increasing your prices and more. We had a couple of audio issues which unfortunately took out a bit of the recording around the 40min mark, so if it jumps from one topic to another you know why! Timestamps: [02.27] - Where would Phil go to train clients if he had to start over? [15.37] - Education for personal trainers. [20.47] - Pricing and free sessions. [26.04] - Are single sessions worth it? [50.47] - What he did to convert inductions into clients? [35.57] - Discussion on the signing up of a client who comes in for an induction. [40.57] - Price increases. Find Out More About Phil: ACA Website Instagram Find Out More About LTB: Website Instagram Facebook
In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Industry Educator, Founder of ACA and Fitness Industry Royalty Phil Learney. https://www.advancedcoachingacademy.com/ Some of the topics we speak about include: Dealing with Peer Pressure Habits Your environment Advice to coaches going to go online Understanding the client Online Coaching www.shanewalshfitness.com/onlinecoaching Don't forget to subscribe to the show Now available on iTunes and Spotify
In this episode, we delve into the making of a successful nutritional approach. We look at the considerations around social occasions, lifestyle, food preferences that will decide on your approach. Phil combines his knowledge from the science of fat loss with also the psychology of someone who struggles with fat loss to help set you up for success rather than failure. This episode is not to be missed!
Phil Learney has been a personal trainer in the fitness industry since the early 90s and has worked in gyms all over England ranging from small private ones to big commercial ones. At his time of retiring as a trainer, he was the second-highest charging PT in the UK. Now he educates and helps PTs grow their businesses through his company the Advanced Coaching Academy (ACA). Phil tells some fantastic stories about being a PT in this episode and there are so many lessons about how to get more clients and run a better run business. We cover getting your finances in check, how to get a waiting list as a PT, early career mistakes trainers make, marketing and much more. Timestamps: [02.18] - How he would be handling things if he was a PT having to go through COVID-19 just now? [05.43] - Is he anxious or worried about the industry because of what's happening? [07.48] - Phil tells a story about having to smash a whisky bottle to pay his apartment rent [19.18] - Phil talks about why the hourly rate that PTs charge actually breaks down to very little income [22.48] - Can you speed up going through the inevitable client failures that most trainers go through? [31.18] - Why the only way the fitness industry will become more regulated is through the trainers in it lifting the standard of it [33.38] - Phil talks about personal training pricing [35.03] - Phil tells a story about a trainer who was charging £1000 per hour [39.44] - Why Phil has always had a waiting list in every single gym he's worked in. Find Out More About Phil: ACA Website Instagram Find Out More About LTB: Website Instagram Facebook
In this episode we are joined by Phil Learney of the ACA. We cover; Content creation Pivoting your business Engaging clients via social media. A great one to get into.
Phil has been a prominent figure in the health and fitness industry for over 20 years. In this time he’s established and built a reputation based around his intelligent, observational and results based coaching and conducted in excess of 30,000 one-on-one client sessions. Phil’s clients have ranged from general population all the way through to elite athletes. Alongside his practical coaching, his open minded, pertinent writing and educational speaking has earned him a great deal of respect from his peers and the community that continues to follow his work. In 2015 Phil launched the Advanced Coaching Academy with the primary intention of improving the global standard in the health and fitness industry. Find Phil's services: www.advancedcoachingacademy.com Follow Phil on Instagram: @theptcoach --- Send in a voice message: https://anchor.fm/dts-fitness-education-podcast/message
Phil Learney is one of the Real Old G’s of the UK Fitness scene having been in the industry for 20 plus years. Phil has a plethora of experience and has transitioned from one of central Londons LEADING trainers, to the trainers coach with his awesome business the Advanced Coaching Academy, Phil is on the forefront of all things fitness and business. In this episode we discuss: · The “Best Diet” For Fat Loss is it Keto? Is it Carb Based? · Plant Based Vs Vegan Diets · The Importance of accountability · You cant fix posture in the gym · Resistance Training For Kids · Good Coaches Vs Bad Coaches Please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 or Sculptin8 program! To apply to work with me or my team directly for coaching hit the link below! https://www.charliejohnsonfitness.com/pages/coaching-application Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! Secure one of the limited EARLY BIRD places with 33% off! Click the link below to Learn more about Shreddin8 for the Guys https://cj8weekshred.com/8-week-shred-home28075522 Click the link below to learn more about Sculptin8 for Ladies https://sculptin8.com/8-week-shred-home36228246
Success does not come easy, you need to have a structured routine, the right mind-set to work and learn more and the ability to change your habits and adapt your behaviour. In today's episode, fitness entrepreneur and gym consultant Phil interviews Rob on all things business, health, and fitness, how to overcome the battle between them and succeed in all areas in the end. KEY TAKEAWAYS Habits and behaviours change. What are the things that you've developed over the years have changed or what's your routine? The main thing I've developed is a hunger for learning. This was due to a fear of rejection. You should never let your past hinder you from achieving success, always have the mind-set that you are also going to acquire success. Do not be jealous that other people are being successful and you are not, always work towards your goals and in the long run, success will come your way. That is a trait that you should develop in your business life and your personal life, don't be jealous or never hate successful Be an open-minded person and always be accepting feedback, whether they are good or bad because the more you learn to take feedback from people, the more you are learning. Feedback from someone may bea great idea for your business and personal life to thrive. There are things you don't agree with, there are things you'll challenge others, but whatever you want to do in your life, you can go and find it, you can go and ask for help. This is because you are also human too. Ways you can change your mind-set. One is a natural change over time. The natural progression of your life will create change. There's a desire to change, e.g. I want to be a better person, I want to grow, I want to improve or there's a hard event in your life which shocks you. Someone gets murdered, you lose a family member for me and you just question everything. Try and control the change in terms of mind-set by wanting to learn, wanting to be better, wanting to educate yourself, being curious all the time, being interested in people, being resourceful. All those states of mind are ones that help you grow, that help you develop, don't just change every 10 years because life takes you that way or just wait until something very bad happens. In terms of routines, learn something every day, meet interesting people, do podcasts if you can, listen to audiobooks or listen to podcasts, get involved in great conversations and have good mentors. Have a set structure of your routine and don't let anything alter you from getting what it is that you had set to achieve that day. Stage one of creating your ideal routine is what works for you. What kind of body type are you in? Somebody gets up early or somebody works well late at night. How much sleep do you need? Figure all that out and then create sort of an ideal routine. You got to think about what's right for your clients, what's right for your family and then you create the structure, which works. You should look forward to having a personal trainer in your business or personal life because once you have that, you then have accountability and thus you can follow your routine very well. Do not fear hiringthem because you think that you will waste a lot of money on them, think in a more positive way that you will achieve your goals set in that routine. If you're teaching stuff and people aren't going out there and almost replicating, telling people what you've taught them, you should know you're not doing my job very well. People should try to copy you and that's when you know you're successful. Imitation is the greatest form of flattery. Try and learn from everyone. BEST MOMENTS “Ego is a lot of fear and insecurity.” “Be a master of your destiny.” “When you work for someone, what you desire the most probably is freedom.” “Discipline equals freedom.” “Certain amount of routine equals freedom.” “It doesn't matter what my routine looks like, what matters is what is the ideal routine for you?” “We all need accountability because the easiest person to lie to is you.” “If you let go of a lower-paying client, you create space for a high paying client.” “The more expensive something is, typically the better it is.” “If you don't ask the right questions, you're not going to find out the truth.” “Imitation is the greatest form of flattery.” “Learning is learning something you didn't know. Learning is having feedback and having you evaluatewhat you do and how you do it to make you want to think differently.” VALUABLE RESOURCES https://robmoore.com/ Advanced Coaching Academy Website ABOUT THE GUEST Phil has been a prominent figure in the health and fitness industry for over 20 years. In this time he's established and built a reputation based around his intelligent, observational and results-based coaching and conducted in excess of 30,000 one-on one client sessions. Phil's clients have ranged from general population all the way through to elite athletes. Alongside his practical coaching, his open-minded, pertinent writing and educational speaking has earned him a great deal of respect from his peers and the community that continues to follow his work. In 2015 Phil launched the Advanced Coaching Academy with the primary intention of improving the global standard in the health and fitness industry. CONTACT METHOD LinkedIn Facebook Twitter Advanced Coaching Academy Website ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK's No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob's official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 See omnystudio.com/listener for privacy information.
Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer
Intro Music: Au5 - Closer ft. Danyka Nadeau https://soundcloud.com/nocopyrightsounds/closer
In episode 16 of VelocityRadio we have the PT Coach himself Phil Learney! Phil was a Personal Trainer for 20 years in some of the most successful gyms throughout the UK and even ventured to the USA to learn his trade. In this time he’s established and built a reputation based around his intelligent, observational and results-based coaching and conducted in excess of 30,000 one-on-one client sessions. Phil’s clients have ranged from general population all the way through to elite athletes.
Simon is the founder of Iron Paradise Fitness, a certified nutritionist, and body transformation coach. In this episode we discuss: The fundamentals of resistance training for muscle growth Differences in training based on training age Exercise selection for the individual Iron Paradise Fitness is focused on simplifying the seemingly complex world of training and nutrition, so people are empowered to take control of their health and live leaner, healthier lives, for good. Prior to working in the fitness industry, Simon built a very successful career in corporate business for 15 years. It was after breaking his hip in a cycling accident that he began to expand his knowledge of evidence-based nutrition and exercise mechanics. Following his successful recovery and own body transformation, he was inspired to continue his learning and help others achieve their health and fitness goals. Simon also hosts one of the fastest growing Health and Fitness podcasts on iTunes and Spotify. His show, Muscle, Mindset, & Meal Prep continues to grow rapidly, showcasing his unique brand of simple, straight-to-the-point training and nutrition information, all mixed with a little humour and a large amount of curse words. The show has also featured a number of leaders in the fitness industry, including James Krieger, Stephan Guyenet, Mike Matthews, Joe Bennett, Phil Learney, Mike Vacanti. and Jordan Syatt. www.ironparadisefitness.com @ironparadisefitness
Joining us today is Strength and Conditioning legend and the ultimate Coach's coach Phil Learney. Phil is a long time mentor to up and coming coaches still mentoring clients from his home location in London. In this episode Phil shares his best advice from over 20 years in the fitness industry!
In this Episode of Fitness Unfiltered, the team welcome vastly experienced retired personal trainer turned prominent personal trainer educator, author, speaker, father and Global Director of Education at the Advanced Coaching Academy, Phil Learney. Phil shares his wealth of knowledge discussing where personal trainers notoriously get it wrong with suggestions on how they can do better, reflection on lessons learnt, the perceived narcissism of personal trainers and a whole lot more. You can find out more about Phil - https://www.advancedcoachingacademy.com @theptcoach We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media. As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness
Phil Learney has been a prominent figure in Strength and Conditioning fields for close to 20 years.In this time he has established and continues to build a reputation based around his intelligent, observational and results based coaching. Alongside Phil’s practical teachings his open minded, pertinent writing and speaking has resulted in a great deal of respect from his peers and the community that follows him.As a prominent educator of other coaches, through his Advanced Coaching Academy, we were very excited to get Phil on the podcast to picks his brain about coaching, training and his philosophy on getting the best out of ourselves and those around us.We really enjoyed this one and hearing Phil's valuable advice from all those years of experience under is belt. Hope you find it as insightful and helpful as we did. Follow Phil on Instagram - www.instagram.com/theptcoach Find out more - https://www.advancedcoachingacademy.com
The last in the fat loss series I put out. (I may update and rerecord this down the line)Action.Looking at some of the pitfalls like hitting fad diets, hitting the cardio machines too much (cardio IS NOT a bad thing, there are just better ways of doing it and resistance training is key), 'wrong foods' and doing what you hate..There's a couple bits I want to raise - the body will burn food for fuel first; I skipped that part out when saying muscle then fat.. Apologies.. Trying to get some basic tips out, that's all, nothing super educational.. Talking..If you want some detailed education and posts on nutrition check out people like Phil Learney @theptcoach >>> He knows what he is talking about!Support the show (https://www.patreon.com/strongmamamoves)
I was absolutely ecstatic to do this episode today! I have listened to Ben Coomber for a very very long time. I have stepped in and out of several podcasts over the years but Ben is the only one that I have always stuck with. I have taken so so so much from what he has said over the years and still do to this day. Ben has interviewed some very very high profile people over the years, CT Fletcher, Phil Learney and Phil Graham being just a few, but in all honesty it's his personal 10-15 minute episodes I always tune in for as his mental clarity and knowledge is extremely infectious on everything to do with mental and physical health A couple of weeks ago after listening to an episode of his I was like fuck it I'll reach out to him and see if he wanted to come on the show. The amount of times I have done this is now hilarious. What I do notice is that it's the people who really do have the ability to provide value that say yes! This was one of the ones that made me super super pumped though. There are a handful of people that have helped shape my knowledge and view on nutrition and Ben is certainly one. The fact he came down despite being super busy with his BTN academy, his new supplement range Awesome Supplements and few other amazing projects he is working on was amazing. In all honesty I could have sat down with Ben for hours and asked him question after question. This episode jumps through several topics - I used it as an excuse to ask him some questions I wanted the answers on in all honesty. However all these questions will be relevant to all listening. What we spoke about: * A little bit of background on Ben! He talks through his journey through obesity!! * Ben talks us though some very clear and concise changes that he made to his lifestyle to help him get to where he wanted!! * Ben talks about the topic of ‘Change' Lots of people love the idea of change but very few actually manage it. * The power of group training! * Self awareness is the first part to ‘Self-Mastery'. * I ask Ben whether he has always had that entrepreneurial drive. Where has it come from? * Two pieces of leadership advice. * The balance between knowledge consumption and action. * Two daily habits you couldn't live without. * Two people who have had a significant impact on your life!! * I ask Ben to share with us a life lesson he has learnt to an individual in their 20's / 30's who is a little bit lost for a direction. * What is on the agenda for Ben over the next 12 months! This is an absolute screeeeamer! Get involved!
Coach to the coaches, Phil Learney is a power lifter and personal trainer who really understands the body and training. Together, Chloe and Phil discuss the fitness industry and dispel common myths surrounding training, nutrition and calorie counting. See acast.com/privacy for privacy and opt-out information.
Training can be a bit of a minefield, especially when it comes to building muscle. You don't know where to start or if what you're doing is right. So I interviewed Phil Learney, founder of the ACA (www.advancedcoachingacademy.com) about his view on the most common muscle building mistakes and what you can do to correct them. This episode is absolute GOLD from one of the true leaders of the industry. So be prepared to swap the minefield for knowledge bombs!. To connect with me on Instagram go here @iron_paradise_fitness To download the free eBOOK on correcting your nutrition programme then go here www.ironparadisefitness.com/ebook To download the free eBOOK on creating an kick ass training programme then go here www.ironparadisefitness.com/beginners-training-guide And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching
What an Episode. Privileged to have Phil Learney on todays Podcast. Phil is a leading Expert in the world of Health and Fitness manly due to his evidence based Advanced coaching Academy . Phil is a no nonsense straight talker who says it how it is . Phil shares his top tips for long term Fat loss and health. Don't miss it. We need more Phil's in this industry .
Today we are joined by Phil Learney, one of the biggest names in the fitness industry of the UK. Phil talks about his life, his family life, how he started the successful Advanced Coaching Academy. He also talks about integrity in the fitness industry, and how it often lacks. Join us in this episode if you want to hear about all of this and learn from Phil Learney about how to become a more successful trainer financially, and more importantly, how to improve the quality of your service. “I’m not the type of person who comes up with those cocky, so sure of themselves sort of statements, but I am confident that I can walk into any commercial gym in this country and have a waiting list within two weeks. And that wouldn’t require anyone in the gym knowing who I am.” Phil Learney Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here! Timestamps: 2:11 - Evolution of Phil Learney. 6:10 - Problems in the industry and Phil’s rise above them. 14:48 - Phil talks about the Advanced Coaching Academy (ACA), its financial success and advice for other personal trainers on how to become more successful financially. 24:07 - What’s holding trainers back from helping their clients get the physique they want. Advice on how to change this. 31:58 - The driving force for the success of ACA and how Phil saw it developing over time. 42:13 - Phil’s typical day during the time he was building the ACA in comparison to his day now. 52:18 - Phil talks about good books and his love of reading. 58:04 - Changes in Phil’s family life. 1:03:51 - What can you get out of the ACA and how to enroll. Rapid fire questions in the end. Resources: https://www.advancedcoachingacademy.com/ Follow Phil Learney: Website Facebook Instagram Follow Akash: Facebook Instagram Follow RNT Fitness: Facebook Instagram Email
In this episode, Phil explores working with clients. Accommodating and considering their lifestyles and commitments outside of training.
In this weeks episode, Phil digs deeper into the reality of being obese. How coaches need to understand some of the more deep-rooted issues with who they're dealing with.
Setting up a nutritional plan. In this episode, Phil looks at the basics of setting up a nutritional plan. What numbers are of concern, what they mean and how we come about them.
In this weeks episode, Phil delves into some of the more complex aspects of being overweight. How coaches can empathise more with the people they deal with and how it isn't just a matter or as simple as eating less and moving more.
In episode 4 Phil looks at structuring results and reverse engineering from the goal point. Breaking down how we all have different outcomes we desire and that what we ultimately want and would be happy with is also different. How do we break down peoples goals into attainable and realistic goals?
In this episode, Phil looks at the coaching environment from the perspective of the coach and the client. What coaches require from a client to have a successful outcome and what clients need in return.
Phil discusses imposter syndrome, and the challenges coaches and people face with their acceptance of success. He talks about fear and how the fear of change can be an enormous factor in peoples progress.
Phil comes back for a second series of his popular podcast. In this opening episode, Phil touches on the context of his podcasts and how he ended up in the industry. He reflects on the previous series and how things have changed in that time finishing with some dietary basics.
PPLP presented by Barebells have the great guest of Phil Learney. And believe us, he has been there and done it in our industry. Worked around the world. Successful in nutrition, fitness, education and Business. So we had to have a chat with him What is he currently doing? - How have your views in fitness and nutrition changed over the last 5-10 years? - Do you feel an increased responsibility as an educator to stay up with the latest research? - What mistakes have you learnt from? - What is the biggest mistake FITPROs make now and can fix right away? - What do you think of the trend of "evidence based" - how do we use the information correctly? - What does your training look like now? - What are you eating?! - Burger and milkshake combo? - Whats going on at the AQA?
In this podcast Mark interview's well respected coach Phil Learney. Phil has been a prominent figure in Strength and Conditioning fields for close to 20 years. In this time he has established and continues to build a reputation based around his intelligent, observational and results based coaching. Phil is without a doubt one of the most passionate guys I have ever spoken to in my 11 years in the industry. At 39 years old Phil's story reminds me a lot of my own. Overweight as a child he was bullied as a kid at school (thankfully this never happened to me) and has no qualms opening up about the lengths that it went to. Raised in a tough village up north, Phil quite openly talks about other kids throwing tables and chairs at him in class due to his weight and says that the bullying was relentless. This forced him to join a gym, lose the weight and starting lifting weights to improve his physique and confidence. This ultimately lead to a career in fitness with Phil becoming a personal trainer after completing a sports science degree at University. After moving to London Phil built a fantastic career training clients (many high profile) in one of the most affluent areas of the City. Just recently he has removed himself from one to one coaching (apart from one client he is training now who he can't name!) to focus on education with his 'Advanced Coaching Academy' and regularly tours for seminars across the UK and internationally. We discuss in depth how he has evolved in the industry and questions all the time some of the information he used to put out. We talk about how there seems to be more of a common sense approach emerging in the industry now and how most people (general public) do not need to worry about hormones, insulin, detoxification and eating out of tupperware daily to get results. We even discuss how most people generally only have time to grab food on the run due to busy lifestyles and may only cook a meal when they get home. Therefore we look at how places like McDonalds (yes McDonalds), Pret and M+S can cater for your macronutrient needs without you having to stress about cold chicken breasts in plastic containers. We discuss dis-ordered eating - something we have both been through and why most people simply want to lose weight and enjoy life without becoming over-obsessive and constantly feeling restricted. We discuss why you should always enjoy social occasions rather than dread them because you are trying to lose fat, the accuracy or inaccuracy of My Fitness Pal and why you should never totally BAN one food group. Sit back, relax, grab yourself a coffee and enjoy all 1 hour 20 mins of content lads. I really believe this is a 'ground breaking' podcast for you guys and will 'release the shackles' of the daily struggle of dieting for many of you. Phil, I can't thank you enough buddy. As always would love to hear your feedback. Keep Truckin Coach Tregs www.30plusmensfitnessplan.com
Phil returns to the podcast talking about thermodynamics, the overcomplicating of programming and progressive overload.
Episode 94: One of the UK's most successful coaches Phil Learney is on the show to discuss nutritional periodization, rigid vs. flexible dieting, who needs advanced nutritional strategies, what science can and can't tell us & why modification beats change.
The Podcast is back. Phil once again addresses some questions regarding Keto dieting, coconut stuff, consistency, busy schediules and various other topics.
In this episode the boys talk fat loss, looking at Green Tea Extract & Energy Systems training and special guest Phil Learney discusses some of the topics in his new Ebook!
Phil talks about his upcoming nutrition book.
Strength Trainin, Diabetes, food intolerances and other stuff
More questions posed on social media covered by Phil.
Once again Phil covers an array of questions from social media.
General ramblings about industry stuff, business and some off topic things.
Phil covers an array of topics provided vis social media.
Phil discusses topics posted to him via social media. Cutting, bulking, carb cycling and many more.
Phil goes through some New Years goals and how to stick with them
Phil talks training, only training, reps, sets, volume, rest periods, frequency, you name it, loads to talk about.
Phil discusses start points for nutritional structuring.
Special guest Rachel Guy aka the Athletic Fox is on todays show for a female focused show. We talk about her journey, why she does what she does, the differences in eating for fat loss and muscle in gain in women, fat loss training programs, the pros and cons of cardio and the different types, her favorite lifts and foods, and I release my international seminar tour with Phil Learney. Rachel's links: www.rachelguy.com.au and wwwathleticfox.com
Phil discusses different dietary systems and the grey area compositionally that people get into.
Again Phil answers questions posted on his socisl networking sites.
Episode 10, Phil covers a multitude of topics posted to him via social networking.
Phil talks about the controversial subject of obesity and some of the issues that come with being overweight.
Phil covers the questions posed to him through social networks. Meal Frequency, Illness, Refeeding, Biosignature, fats and many more.....
Phil covers a variety of topics once again giving his take on Westside as a system, CBL and plenty of other things.
Phil covers the process and some aspects of contest/photoshoot prep.
Phil goes through a load of questions posted by people on social media, topics including keto diets, steady state cardio, society and physiques and much more.
Phil talks about getting into the industry, bits about hypertrophy, his take on intermittent fasting and a few other things.
Episode 3, Phil gives you his take on a few random topics.
Phil covers some points on 'metabolic damage' and discusses the role of calories, fats and proteins in the diet.
Episode 1. Phil discusses the basics of food, digestion and talks about carbohydrates impact on Insulin.
© 2020-2025 Ivy Podcast Discovery LLC
