Radiant Wellness Club

This the last public episode of Radiant Wellness Club. There will be a monthly episode released for Radiant Wellness Club members. https://radiantwellnessclub.com/ Stay tuned for new content on the website! In this episode I speak with Jennifer Stoeckert of Minimal Beauty https://www.minimalbeauty.com/. She combines her knowledge of Ayurveda with skin care for individualized skin treatments and skin care. We speak about: Ayurveda and skin care. Skin care for vatas, pittas and kaphas. Some other lifestyle tips for each dosha. Morning routines. How to adapt your skin care routine. Internal versus external beauty and how they effect one another. Natural skin product recommendations. The number 1 skin care tip for slow-aging aka anti-aging for everyone. Adult acne The Gua Sha- stone & Face mapping using Chinese medicine and Ayurvedic approach Music by Kevin Macleod, Beauty Flow, 2019

In this episode I speak with my very own Aunt! Who is the founder of https://yoganurse.com/ She is a plethora of knowledge and wisdom and in the Episode she shares with us 3 ways to cope when you are in Desperate Straights. These are techniques that are useful when you are struggling in life - or not! We discuss: 3 ways- I AM meditation, Louise Hay affirmations https://www.louisehay.com/ and the Hawaiian Ho'oponopono Prayer https://upliftconnect.com/hawaiian-practice-of-forgiveness/ We talk about : The virus of FEAR Positive thinking and feeling to switch your mood versus fear based thinking. I am not good enough thinking Self love versus Self hatred Switching the fear story into a love story Laughter is the best medicine Music by Kevin Macleod, Beauty Flow, 2019

In this episode I speak with Patricia Wallace The Modern Mystic Love Coach for Women. She helps women heal from toxic relationships, get amazing confidence and tap into their inner power so they can create the love life of their dreams. In this Episode we speak about: Why women are so damn powerful Online dating versus meeting in person How to meet your soulmate How to align with someone energetically Do you need to process your own shit before you meet someone? Manifesting a partner What is a soul mate? (flowing at the same frequency) How to get clear on drawing the right partner for you (soul mate) The difference between love and relationships The 4 pillars to a relationship We touch on attachment styles and insecurities in love Patricia's Website: https://patriciawallace.online/ Music by Kevin Macleod, Beauty Flow, 2019

This is a solo Episode where I discuss some of the things I learned in the Level 2 Kundalini Teacher Training I just completed this past week on Authentic relationships. I talk about: How to deal with your mind. How you know when or if it's time to let a relationship go? Being more accepting of polarities and differences in relationships. And why and how connecting with your soul can help you in your life. Plus a short meditation at the end of the episode. P.s until April 23rd there is a ONE TIME 40% discount on all of the content on https://radiantwellnessclub.com/ with the promo code STAYHOME I hope this discount can help you during this time. Music by Kevin Macleod, Beauty Flow, 2019

In this episode I speak with Laura who is a neuroscientist and a yogi-wannabe from Lithuania, currently living in Norway. Laura is currently finishing up her PhD degree at the University of Oslo. Her field of research is sleep and “brainwashing” – clearance of toxins and waste products from the brain. We speak about: Brain science and Yoga and Meditation, Sleep and Yoga Nidra The difference between sleep an Yoga Nidra The benefits of yoga Nidra on chronic pain, PTSD, labour, sexual trauma, PMS symptoms. The importance of sleep Introduction to Brain waves Processing emotions through sleep Stages of Yoga Nidra The effects of alcohol and caffeine on sleep Sleeping less than 6 hours a night- sleep and premature aging Sleep hygiene- sleeping tips to help improve your sleep Insomnia Music by Kevin Macleod, Beauty Flow, 2019

In this Episode I speak with Emanuel Zevallos CECP, CBCP who is one of the leading Emotion and Body Code practitioners in the world. He tell us about how trapped emotions can wreck havoc on our overall health and wellbeing and our ability to find our soul driven purpose and thrive in love and financially. We speak about: What is the emotion code and how can it help with physical pain, symptoms, abundance and love blocks. What is Muscle testing (Applied Kinesiology). The effects of trapped emotion Healing in animals How to increase your intuition How the body code can help you succeed in every areas of your life and Releasing curses He does a sample session on me to clear away some back pain and we talk about addiction and having a heart wall. A wall on your heart! Let's get rid of our heart walls friends! He offers you a short free session if you follow his social media links and write him within the next 5 days: Email Jessica schedulemyhealing@gmail.com Links to Follow: www.instagram.com/emanuelzevallos www.facebook.com/compasshealings https://www.facebook.com/HealingTheHealerPodcast/ Youtube: Compass Healing Also, go to https://radiantwellnessclub.com/ to find helpful resources. Music By Kevin Macleod, Beauty Flow 2019

In this Episode I speak with Marisa Cranfill who is the Founder of YOQI- which offers transformative and healing practices of Qi Gong with Yoga. https://www.yoqi.com/ We talk about: How to bring a mindfulness and peace practice into your daily life Principles of Qi Gong The difference between the spirit and the soul The greatest expression of Health and Wellbeing The difference between Buddhism and Taoism Radiance and the Auru Marisa gives us a Qi Gong warm up description to wakes up our energy & breaks up blockages The effects of suppressed emotions Dumping emotions vs communicating your feelings and much much more... Music by: Kevin MacLeod- Beauty Flow, 2019

This episode is a full length free audio guided yoga class by myself- Rachelle Tersigni. It is a slow but strong Hatha Yoga class to get your moving and in touch with your body during this difficult time of social isolation during the corona virus pandemic. This class is called 'Activate the Healer Within"- and it will help you to do just that. It will be possible for you to do this class if you are experienced with yoga, otherwise you may need to have the video version. Whether you are experienced or not if you would like to have the video version as well as support me in supporting you I am asking for a donation to receive the code for viewing the video version which is filmed in beautiful setting (the picture you can see on this episode). The suggested donation is 10 Euros, but it is pay what you can. Send me an email at rachelle@radiantwellnessclub.com for donation instructions and to receive the code. It is ready for you! Check out https://radiantwellnessclub.com/ It is ready for you! Music by: Kevin MacLeod- Beauty Flow, 2019 & Dog Maxwell- Cast of Pods, 2018

In this Episode I speak with Amy Lee of www.holohumandesign.com about Human Design. Human Design combines principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. It is based on your birth day, time and location. There are four types and each type has a different Auru that allows and enables them to operate and experience life in a particular way. Amy invites us to use Human Design as an experiment so we can see for ourselves if it holds true for us. We also speak about: The obsession with Manifesting (one of my favourite subjects) The Aura The creator of Human Design and how he developed this system (it's fascinating) How each type experiences their aura and how to use the Human Design system to help us navigate life. Guru Jaget speaking about the Aura on You Tube- How to Strengthen Your Aura for Better Relationships- Rama TV https://www.youtube.com/watch?v=fpBrJ3BPjgc Amy's website: https://holohumandesign.com/ Email me and tell me about how being overly concerned with what others think negatively effects you: rachelle@radiantwellnessclub.com Subscribe to https://radiantwellnessclub.com/ to learn Step-by-Step ways to awaken your Radiance in the here and now.

In this episode I speak with Alessia Gandolfo a Career & Mindset Coach for sensitive & ambitious millennial women who want a job they truly LOVE. We spoke about: The importance of doing something in your career that lights you up inside. How can you find what lights you up? She walks us through what's important to think about. If it's possible to continue doing a job if you don't like it. Femininity. & Women's Circles. http://alessiagandolfo.com/ Sign up for https://radiantwellnessclub.com/ to learn how to Awaken your Radiance. Music by: Kevin MacLeod- Beauty Flow, 2019

In this episode I speak with well Known Kundalini yoga teacher Karena Virginia the author of ESSENTIAL KUNDALINI YOGA: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential. Karena is the talent in the highly acclaimed yoga video, The Power of Kundalini Yoga, and the author of Essential Kundalini Yoga. Karena is also the voice on the IOS APP called Relax and Attract with Karena. Karena is a member of Oprah Winfrey’s Belief Team, and she is a pioneer in the #metoo movement who has discovered that the meaning of healing humanity starts with speaking truth and choosing love. She is passionate about helping others find their voices and heal. We speak about: What is Kundalini Yoga Do you need to wear a turban? The importance of owning your Shadow Spiritual Bypassing How Kundalini is the yoga of Radiance Being Authentic to yourself The judgements we have when someone doesn't fight for the same cause http://www.karenavirginia.com/ Sign up for https://radiantwellnessclub.com/ to learn how to Awaken your Radiance. Music by: Kevin MacLeod- Beauty Flow, 2019

In this episode I (Rachelle Tersigni) introduce myself. I talk about my journey with Spirituality and Personal Development as well as how I overcame my health struggles once I found my own inner Radiance through practices and techniques that can be found in the Radiant Wellness Club Online resource. I explain a little bit about what you can find inside of the Radiant Wellness Club online resource soon to be released March 18th, 2020. If you want to feel healthy, whole and at ease within yourself. If you want to uncover your Radiance- check out this episode. Please sign up for the Radiant Wellness Club Newsletter to find ways that you can magnify your own Radiance and go from struggle to true and whole wellbeing, and receive 2 free gifts once the website is released. www.radiantwellnessclub.com Music by: Kevin MacLeod- Beauty Flow, 2019