Raise The Bar podcast with Kayti Petrillo

Resetting your mindset and learning self love and healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learning to trust your Intuition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Surviving major life changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Priorizing happiness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Escaping a toxic marriage with a narcissist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Women empower women --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Choosing your friends and deciding who you want to share your energy with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to obtain the life you deserve ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about managing stress and skills to help you get through busy times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we two about what to do when you're surrounded by negativity and how to avoid these situations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's talk about celiac awareness, what the disease is and how you can do your part. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kick the unhealthy Vice! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to keep focus without falling apart over the reason you're working so hard --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In This episode we talk about all the little changes that make big results. The minor mistakes you might be making on your weight loss journey that are preventing you from reaching goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to start and implement a routine to make positive changes. How I changed my routine from whiskey to vitamins

In this episode we discuss the Importance of rest, when to rest and when to push through, The difference between giving yourself a break and being lazy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss the importance of realizing nobody walks in your shoes. I discuss the struggle and reality of being diagnosed with an autoimmune disease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about 10 lies being sold at you on social media, and Habits to avoid when aiming for a weight loss goal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

People pleasing is no longer an option because I am adopting the radical belief that my ideas thoughts and opinions matter too. In this episode I discuss how and when to react to negativity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With special guest, Shawn Petrillo; today we talk about the ins, outs, ups, and downs of sobriety! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Utilizing the knowledge from 2020 to fail forward in 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This podcast is about Making sure your fitness routine is healthy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindset habits and routine are the building blocks for success towards your goals. In this episode we'll discuss how to use routine to reach your goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to stop giving a shit, conquer self debt, and overcome insecurities to reach for your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's podcast I discuss the importance of surrounding yourself with positive energy, what that means in today's world, and protecting your energy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we'll discuss What it means to find your why and how that is going to fuel your success. We'll touch on hitting goals big and small when life gets hectic specifically around the holiday season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introduction. Your weekly source to getting your shit together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app