Join me for my raw vegan journey, adventures and interviews!

Join me for an update on my observations, improvements and healings!

Join me for the latest observation on my grape fasting journey!

Join me for an update on my healing successes and life in general!

Join me for an update on the raw vegan front, reversing diabetes and manifesting!

Join me for some raw vegan fun and manifestation experiments!

Join me for a catch-up, some reflection, growth and ideas! I'm going to begin exploring, documenting and sharing how a raw vegan diet can super-charge our manifestation abilities.

Whew! Celebrate with me and catch up!

Join me as the plot thickens.

Join me for a quick catch up and my latest goof-up.

Join me for a catch-up on all the healing I've been doing!

Join me for an update... a rollercoaster with high highs and low lows, but lots of healing.

Join me for an update and ending the year with positive developments!

Join me for an update on my raw vegan/ADHD journey!

Normally when an episode recording is interrupted the two files merge. My apologies for not noticing that they had not this time. This is an unorthodox solution, but also the simplest and quickest.

I'll always be honest about where I am mentally and emotionally. let's talk about it.

Join me for some interesting twists and turns in my journey!

Join me for an update on the challenges we're currently facing.

Join me for a good news update and a plot twist

Join me for an update on life and raw since leaving my day job!

Join me for an update on all the things!

Join me for challenges, victories, defeats and the pre-launch of a great experiment! Also, learn a little about True North Health Center in Santa Rosa, California and hear my favorite True North patient testimonial!

Join me for probably my longest episode ever. Thank you for listening. It helped. I hope it helps you too. If you ever wish to reach out, email me at sheri.meshal@gmail.com

Join me for a an unusual episode of doctor's appointments, super-sleuthing and puzzling this out.

Join me for a chat about raw vegan challenges and victories!

Join me for a little travel, Melissa Maris' Hand Salads uncook book, a little spill at work and my progress in general!

Join me for the portion of Green for Life that includes the surveys from the Roseburg Study!

Join me for more riveting chapters from Green for Life!

Join me for more of this absolutely incredible book!

Join me for more of Green for Life and a look at acidity & alkalinity, as well as an update on my Grape Cure journey

Join me for the shortest episode ever, lol... less than eight minutes, due to the rest of the household awakening.

Join me for several more chapters of another one of Victoria Boutenko's incredible books, Green for Life.

Join me for three more chapters of Victoria Boutenko's fantastically researched Green for Life!

Join me for another great read. In my humble opinion, Victoria Boutenko's Green for Life should be required reading for every human being. Do with this information what you please, but know that if implemented, it will change your life. I implore you to purchase a copy of this incredible book for the delicious recipes, fascinating research and I hope you share it far and wide. Some books are meant to pass through our hands again and again.

Join me for the reading of the remainder of Raw Family: A True Story of Awakening by The Boutenko Family.

Join me for the first chapter of my favorite raw book and I believe, the first raw book I read back in 2000, the year it was published! Get comfy! This is an EXCELLENT, highly entertaining and inspiring story!

Join me for the final chapters of Johanna Brandt's The Grape Cure!