Podcasts about water fast

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!  Dr. Alan Goldhamer is one of the world's top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?' and ‘The Pleasure Trap'.  He explains:  ⬛ How to fast without losing muscle ⬛ Why obesity is more deadly than most diseases ⬛ How to fix your body with water-only fasting ⬛ How fasting treats PCOS better than medication ⬛ Why calorie counting doesn't work ⬛ Why the ‘pleasure trap' is silently keeping you sick  Topics: 00:00 Intro 02:28 What Have You Spent Your Entire Life Doing? 03:50 What Type of Fasting Are You Referring To? 04:56 What Happens to the Body During Fasting? 12:06 What Is Autophagy? 15:21 Difference Between Fasting and Calorie Restriction 17:26 How Avoiding Carbs Supports Cognitive Function 18:31 Juice Fasting 20:08 Who Do You Recommend a 40-Day Water Fast To? 22:54 What Kind of Person Does a 40-Day Water Fast? 24:35 What Happens to Our Psychology During Fasting? 26:51 Can We Just Remove Processed Food Instead? 29:35 Why Would Anyone Do a Water Fast? 32:53 How Different Genders Respond to Fasting 37:45 How Many Meals Are Missed on a 40-Day Water Fast? 39:59 Do You Supplement During Water Fasts? 40:53 What to Eat After a Water Fast 42:12 Ads 44:22 Is There a Benefit for Healthy People to Fast? 48:09 Is Fasting Effective for Weight Loss? 49:43 Results from Fasting Studies 53:43 PCOS and the Menstrual Cycle During Fasting 57:04 Does Fasting Improve Other Areas of Life? 58:07 What's the Longest Someone Can Fast For? 59:26 Safety Concerns with Water Fasts 01:00:49 Common Misconceptions About Fasting 01:02:34 Does Fasting Remove Excess Sodium? 01:04:35 How Fasting Helps Remove Toxins 01:05:45 How Fasting Affects the Nervous System 01:06:51 How Fasting Changes Taste Buds 01:08:50 Ads 01:09:51 What's the Next Step for Curious Viewers? 01:11:51 The Biggest Lie Ruining People's Lives 01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With? Follow Dr Alan:  Website - https://bit.ly/3VnzfYl  You can purchase Dr Alan's book, ‘Can Fasting Save Your Life?', here: https://amzn.to/4p2qTDi  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://alangoldhamer.tiiny.co/ Sponsors: Shopify - https://shopify.com/bartlett   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free. Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

72 Hour Water Fast... It's a process. enjoy.This episode was filmed and recorded in the Watson Motors Studio. Watson Motors is a proud sponsor of the show. To learn more about Watson Motors visit Watsonmotors.com This episode is sponsored by - Dwelling Realty - https://dwellingrealty.com/ 369 River Street Manistee, Michigan 49660 (231) 887-4455

Today me and one of my favorite people in the world talk about our recent fast. We pushed the limits (or at least what were the limits for us!. I did a 3 day fast and Hunter did a 5 day fast.In this episode we talk all things:Discipline of fasting: Jesus doesn't say IF but WHEN you fastWhat is a fast, why did we do it?Is it actually GOOD for you? Or is it unsafe?I pray this blesses you friend!

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Can a 14-day water fast support healing after cancer—especially at age 74?Dr. Katie welcomes Ciely Gray, a lifelong holistic practitioner who was diagnosed with early-stage breast cancer at 71 years old and offered a mastectomy. Instead, she chose a different path rooted in decades of body-based wisdom. With Dr. Katie's guidance, Ciely recently completed a two-week supervised water-only fast to support her continued healing.Together, they explore what fasting actually looks and feels like physically, emotionally, and spiritually. Ciely shares how she moved through body changes, emotional releases, and the unexpected challenge of doing nothing. Group support and inner listening became key elements of her experience.Chapters: 07:00 – How She Detected Breast Cancer 12:18 – What Fasting Actually Felt Like 15:00 – Letting Go of Doing 22:00 – Trusting the Body to Heal 32:17 – Scan Results After FastingMany think fasting is just about food, but for Ciely, it became a mirror for her thoughts, identity, and beliefs. From restless nights to moments of deep clarity, she invites us into the quieter layers of healing, the kind that happens when we stop fixing and start listening.If you're curious about natural approaches to healing, especially post-diagnosis, this episode offers a grounded and inspiring look at fasting as a tool for long-term wellness. Listen and learn how her scan results changed and why trusting the body may be one of the most important things we can learn. Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Email Katie: INFO@KATIEDEMING.COM Create a Mindset That HealsReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on ...

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/How would your life transform during a 30-day water fast?Dr. Katie Deming is joined by her client Donna DiPane and medical oncologist Dr. Jason Konner from Memorial Sloan Kettering Cancer Center to share an extraordinary healing journey. Donna recently completed a 30-day supervised water-only fast as part of her holistic approach to healing from ovarian cancer. What makes this story especially powerful is the collaborative relationship between conventional and holistic medicine.Chapters:00:17:00 – The fear wasn't just about cancer00:22:00 – I unzipped from my body00:31:00 – A message from God at 3 am00:38:00 – When the shell started to crack00:52:00 – Strip it all down to healThey explore how fasting goes far beyond physical detoxification. Donna shares the profound spiritual awakening she experienced, including receiving powerful messages during the night, connecting with her "light body," and finding a deep release from the fear that had dominated much of her life. Dr. Konner offers his perspective as a conventional oncologist, describing his initial concerns about safety and his surprise at witnessing Donna's transformation throughout the process - not just physically, but emotionally and spiritually.Listen and learn about what happens during a fast, from the physical challenges of the first week to the emotional and spiritual openings that can occur as the body and mind clear.Disclaimer: Never attempt prolonged fasting without proper medical oversight as it can be dangerous. Send us a text with your question (include your phone number)Join Dr. Katie at CANCER: FROM FEAR TO HOPE on May 8, 2025https://heal.regfox.com/heal-from-fear-to-hopeCode: KATIERESILIENCE10 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie MORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism. Now, let's jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

1-13-25 Morning Rush - Bachelor Podcaster Nick Viall Explains His 'Water Fast' & Kelsey Anderson Deflects From Breakup Rumors & Heidi Montag Goes #1 Thanks To Tiktok & WIldfire Updates! Try VIIA https://bit.ly/viiarushhour and use code [RUSHHOUR]! All your cali wildfire updates. Bachelor Star Kelsey Anderson quashes rumors about her and Bachelor Joey all the while donating to the victims of the wildfire. Plus the big Heidi Montag Spencer Pratt story, how the tragedy of losing their home in the wildfire led to Heidi's music career taking off on tikTok. Speaking of TikTok, now that the Supreme Court upheld the decision to ban TikTok, I'll explain exactly what this means. Plus Bachelor podcaster Nick Viall shares the details about his water fast that nobody asked forgo to patreon.com/daveneal for more bonus content!

Coming off a 3 day water cleanse and if you are experiencing directly or indirectly the LA fires this episode is for you to remind you of what is needed in these moments. Make sure you head to www.KellyLynnAdams.com are you subscribed yet? This is the place to be for incredible exclusive VIP events, ways to work within my world and so much more. For female founders, entrepreneurs & executives please join us every 1st Wednesday of the month for the complimentary Inner Circle celebrations, connections & collaborations call; for more exclusive opportunities, trainings and coaching with Kelly Lynn you can join the paid version of The Inner Circle Exclusive Community or The 12 Month VIP Inner Circle Mastermind. For further support in coaching & mentorship and more make sure you are subscribed to the newsletter. Subscribe here www.KellyLynnAdams.com  Make sure to subscribe to this podcast, leave a review and share with your friend, network and community. 

Jess Fenton shares her experiences and reflections from a 40-day water fast. She discusses the mental challenges faced during the fast, the importance of certainty in achieving goals, and the subtle miracles that occurred throughout the process. Jess also explores the physical healing aspects of fasting, the significance of nourishment and self-care, and spiritual insights gained during the experience. Additionally, she emphasizes the importance of financial stewardship and delayed gratification, as well as the discipline required during the refeeding phase. Ultimately, Jess presents manifestation as a journey towards wholeness and authenticity. Takeaways The first three days of the fast were incredibly challenging mentally. Certainty played a crucial role in completing the fast. Manifestation is easier when there is no split in consciousness. Fasting can lead to physical healing and body awareness. Self-care and nourishment become more important after fasting. Letting go of the past is essential for moving forward. Financial stewardship involves paying yourself first. Refeeding after a fast requires discipline and care. Manifestation is about returning to wholeness and authenticity. Fasting reveals areas where we may be out of authenticity. Chapters 00:00 Introduction to the 40-Day Water Fast 05:58 Understanding Manifestation and Certainty 12:09 Nourishment and Self-Care Reflections 17:50 Financial Stewardship and Delayed Gratification 23:59 Manifestation as a Journey to Wholeness Connect with Jess www.instagram.com/goinward www.goinward.co.uk

Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? Join me as I explore the rich history and scientific intricacies behind it all. But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash. Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat.

Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Imagine facing a cancer diagnosis for the third time. What would you do? Dr. Katie dives into the inspiring story of her client, Dina Cataldo, who chose a different path when confronted with breast cancer for the third time.  You'll discover how Dina embraced a holistic approach to wellness, combining physical, emotional, mental, and spiritual practices. They explore the power of nutrition, detoxification, and even a 14-day water fast. Dr . Kate and Dina break down these concepts in a way that's easy to understand. You'll learn about the importance of listening to your body, the potential benefits of alternative therapies, and how small changes can lead to big results.Chapters6:12 - Conventional vs. Alternative Approaches15:13 - The Holistic Healing Program25:48 - Nutrition and Detoxification34:01 - The 14-Day Water Fast Experience45:36 - Surprising Mammogram ResultsThroughout the conversation, they touch on topics that might surprise you, like the connection between emotions and physical health, and how changing your mindset can drastically impact your healing journey.Listen, learn, and gain a new perspective on what's possible when it comes to healing. Connect with Guest, Dina Cataldo: https://dinacataldo.com/Send us a textTransform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Paul Virzi joins the show ahead of his performance in Baltimore, and shares his intense experience with a 72-hour water fast.

Join me.

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Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress. They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in Episode #70, and breathing techniques as free and accessible tools for mental health. Takeaways Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance. Start small and gradually build up when trying new techniques or habits for self-care. There are free and accessible tools for mental health, such as breathing techniques and essential oils. Filling up your tank and taking care of yourself first allows you to better take care of others. It's important to recognize and address the stressors in your life and find ways to manage them. Chapters 02:10 Extreme Measures for Mental and Physical Health 06:15 Resetting Habits and Flushing Out the System 09:51 The Importance of Self-Care and Filling Up Your Tank 11:47 Exploring Vagus Nerve Stimulation Techniques 14:38 Free and Accessible Tools for Mental Health 16:41 Conclusion and Taking Action ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Join brothers Joshua and Zachary as they share their 85-hour water fast journey in this podcast episode. Learn how they navigated with zero-calorie/sugar-free electrolytes and amino acids.Hear about the challenges they faced and their tips for anyone wanting to try a similar fast. They discuss how they prepared, what they experienced, and the benefits they found. Whether you're new to fasting or have done it before, this episode offers helpful advice and inspiration. Tune in to hear their story and get practical tips for your own fasting experience.Enjoy! Check Out our Youtube Page- https://www.youtube.com/channel/UCoqz3s_B_VYHuQtuVIDxpiQTik Tok - https://www.tiktok.com/@therealoshow?is_from_webapp=1&sender_device=pcTweet @zacharyowings2 with what you thought about the podcast or what you want us to discuss in future shows. Music by Leno Tk- Greatness (Streaming All Platforms)

I'm not hungry yet. I think it's going to hit me tonight. Nights are hard for me. Take a listen to today's update to hear what types of foods I'm going to reintroduce to my body after my fast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/april-stephens/message Support this podcast: https://podcasters.spotify.com/pod/show/april-stephens/support

Decisions, Decisions, Decisions. I need some mental clarity, so join me on my journey of fasting. I will update you here everyday for 14 days and my goal is to be healthier, make some tough decisions, and maybe lose a few pounds on my journey. Leave me voice comments for motivation. Also, follow my page on TikTok @aprilrosespeaking --- Send in a voice message: https://podcasters.spotify.com/pod/show/april-stephens/message Support this podcast: https://podcasters.spotify.com/pod/show/april-stephens/support

Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll  What Role Did Fasting and Mindset Play in Christie Miller's Cancer Recovery?In this special podcast episode, Dr. Katie Deming sits down with Christie Miller, an inspiring cancer thriver who defied the odds. Christie shares her incredible journey of overcoming HER2 positive breast “guest” and a brain “guest.”  Despite the insistence of her doctors that chemotherapy and radiation were her only options, she decided to trust her intuition and seek alternative treatments. Through a combination of mindset shifts, holistic practices, and the support of her medical team, she chose a path less traveled. Chapters:06:00 - Decision to Win Over Cancer and Taking Responsibility26:10 - Manifesting Success44:51 - 17 Day Water Fast01:04:17 - The Gamma Knife Procedure 01:07:58 - Feeling the Responsibility to Lead With Mindset One of the most remarkable aspects of Christie's journey is her use of prolonged water fasting. She explains how this challenging yet transformative experience helped her body fight cancer cells and regain strength.But Christie goes beyond the physical aspects of healing and shares the powerful mindset shifts that were pivotal in her recovery.  Using visualization, learn how she created an environment conducive to healing.Listen, learn, and  discover how one woman's unwavering belief and innovative approach led to radical remission.View Christie's MRI Scans Find Out Your Current Mindset Persona HereConnect with Christie Miller: https://www.instagram.com/coachchristiemiller/Send us a Text Message.Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereJoin Dr. Katies Free Workshop: Your Roadmap to Radiant Health Work with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

I did a 10 day water fast! I only drank water for 10 days—what are my results? I provide my blood test and bio-energetic results; what results were AMAZING; and what result was a huge disappointment? This is Part 2 of a two-part series. PLEASE LISTEN TO PART 1 FIRST if you already haven't.

I completed a 7 day water fast, & it was such a powerful experience so of course I had to share every detail of it with you! I'm giving you a full on recap of the experience in this episode including why I did it, what it was like not eating for an entire week, & what changed after the fastWhether you're interested in fasting or not, this is a powerful episode because there's lots of insight & perspective mixed in!We also discuss:Some of the benefits of fastingOvercoming limitations of the mindA practice to activate & charge your water & way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode titled "Why I Am Doing A Water Fast", Cole delves into his personal journey of embarking on a water fast and shares insightful reasons why you might consider doing one too. Cole begins by explaining the discipline aspect of fasting, highlighting how it serves as a mental challenge and an exercise in self-control. He also discusses the physical benefits of fasting, including reduced inflammation, regulated insulin levels, and overall body reset.However, the spiritual dimension of fasting is where Cole finds the most profound significance, as it offers an opportunity for sacrifice and deeper connection with God. By surrendering the desire for food and using that time for prayer and reflection, fasting becomes a transformative spiritual practice. Cole encourages listeners to explore the mental, physical, and spiritual benefits of fasting and invites them to embark on their own fasting journey. Join Cole as he shares his insights and experiences on the powerful practice of water fasting.Listen In!Our resources:TSL Training Camp Application: Click HereFREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:Optimized Entrepreneur Protocol Join our free community, The Optimized Entrepreneur, for free resources and trainings to optimize your health & performance:www.facebook.com/groups/optimizedentrepreneurLearn more about working 1on1 with Cole & The Starting Line team to optimize your health & performance:www.thestartingline.fitConnect with Cole:www.cole360.com

I did a 10 day water fast! I only drank water for 10 days—how did it go? Learn why water fasting can permanently heal IBD and mold toxicity; why autophagy is the goal for all of us UC warriors; and what are two ASTOUNDING results from my fast? This is Part 1 of a two-part series.

What are the benefits of water fasting? Why might it be a good idea? Is it an unhealthy diet fad for people with eating disorders? Discover all this and more in episode 72. Best way to explore more of Miracle Soup is to visit miraclesoup.substack.com Please leave a comment, a like, and subscribe to the newsletter if you'd like to support this show. BOOK: The Miracle of Fasting by Paul Bragg https://a.co/d/fs6vvzI --- Send in a voice message: https://podcasters.spotify.com/pod/show/christoph31/message

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Bri: Hello, I have a friend who was recently diagnosed with MGUS (monoclonal gammopathy) a condition in which an atypical protein is found in the blood and you have a increased risk of having cancer in the future. If this were you, what would you do? Or what path would you start looking down?   Alicia: A holistic chiropractor informed us that our 6 year old son has a hiatal hernia. His symptom is a cough at night after he's been asleep about an hour that eventually progresses to him throwing up. After that he's able to return to sleep. This used to happen a few times a year and now it's just been once so far this winter. Please explain what a hiatal hernia is, if it's common in children, and how we can help him.   HC: Hello Dr. Cabral, Thank you for all you do for your community. I appreciate your selflessness and committment to inform us on real truths of healing!! Do you any knowledge on antioxidant Carbon 60? I have been looking at product (Carbon360) and would appreaciate your feedback. THank you again for all you do!!!!   Heather: Hey doc! Thanks as always for taking the time to answer our questions. Could you talk more in-depth about Beau's lines (the horizontal dents in nails that make them look warp-liked)? I listened to your podcasts on nails and you briefly mentioned these lines mean digestive-based issues. I've gone through the CBO Protocol & Gut Finisher, did a Food Sensitivity test & confirmed I only have a moderate sensitivity to rye & miso. The Beau's lines weren't something I noticed until recently when they started appearing on my fingernails but now I realize I've had them on my toenails for quite some time, otherwise, I would have brought it up to my health coach at the time I was working through the CBO. Thanks again!   Sienna: Hi doctor Cabral, I (47F) would love to do a 3-day water fast for health benefits, but without messing up my hormones and losing muscle. What would be the best way to approach this? Thanks so much for your answer! Sienna   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2955 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Alec Zeck is a former Army Captain and West Point graduate. He is the founder of The Way Forward and the former Executive Director of Health Freedom for Humanity. In this conversation with Alec we discuss:The circumstances that led Alec to do a 17-day water fastSetting oneself up for success during a water fastDealing with hunger and cravingsThe low energy mythHow water fasting impacts emotional & spiritual wellnessNavigating the misinformation...and more!Learn more about Alec and his work at TheWayFwrd.Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Listener Q Episode + FAQs Q: "I occasionally fast but am considering doing a long fast, like the 3-day water fast that was done in the study. What do you think of extended fasting? Is it good for PKD?" A: Tune in and find out: If there are benefits for PKD with an extended water fast The PKD Dietitians' thoughts on if you should try a water fast FAQs on whether you should do keto FAQs on how much fluid you should drink If labs are a good marker of sodium intake PLUS ways to work with the PKD Dietitian RESOURCES MENTIONED Episode 14: How I Became The PKD Dietitian Episode 19: Ketogenic Diets: Are They Good for PKD? Episode 34: KETO-ADPKD: What Were The Study's Results? Blog: What is a Good Fluid Goal for Polycystic Kidney Disease? Info: PKD Nutrition Academy QUESTIONS? Do you have a question for The PKD Dietitian or a topic you would like covered? Contact The PKD Dietitian REFERENCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369953 https://pubmed.ncbi.nlm.nih.gov/37377031/ https://pubmed.ncbi.nlm.nih.gov/29455546/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7929006/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. Information presented should not be used in place of advice from a medical professional.

In this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, it's Lunden sharing her experience and what she learned.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar8:15 What To Expect During a 72-hour water fast13:22 Overcoming Challenges From the Fast17:30 Reflections Made After 72 HoursMentioned in this episode:EP 148: MY 24-HOUR WATER FAST EXPERIENCEBook: Fast Like A Girl by Dr. Mindy PelzSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-a-1-day-dry-fast-is-equivalent-to-a-3-day-water-fast/ Forums: https://forum.dryfastingclub.com/ Dive into the intriguing realm of dry fasting and its potential impact on autophagy and stem cell vitality, as illuminated by the study, "The ‘selfish brain' is regulated by aquaporins and autophagy under nutrient deprivation." This research meticulously tracks LC3-II levels, a key protein in autophagy, revealing how the brain adapts to various fasting states, including complete food and water deprivation. The findings suggest that dry fasting might significantly boost autophagy in the brain and nervous system, possibly offering more benefits in a single day than three days of traditional water fasting. However, this raises crucial questions about the balance between enhancing cellular renewal and risking potential stem cell exhaustion. As we explore this delicate interplay, we uncover the profound complexities of our body's self-preservation mechanisms, offering a glimpse into the potential of dry fasting as a tool for health and rejuvenation. #waterfast #dryfast #autophagy #science #dehydration #fasting Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

What happened with Loper? Loper tells Battle what happened and how he got sick and couldn't come to work yesterday.

Pat and Tevo did it. 72 hours...just water. We are joined with our friends Fish and Kev aka Olive Oil who joined us on the fast. We break down the fast, the results, and branch out on some health and wellness talk. On the backend we breakdown the food side of the Pat's bars and a breakdown on the "tipping"culture debat. 00:00 Fast pt 1 20:00 Fast pt 2 55:00 The Light Group Food Breakdown 63:00 Tipping Culture

This Week, Travis-T and Cartoon Joe kick off Season 8. They discuss Joe's Ability to keep secrets, Travis-T wants to do a 72hr Water Fast, and GCR's Dry January may lead to something more. As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use the Promo Code "FreakNet" at Check Out to save 10% on your order. & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "TFS"   This Freakin Show is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios Follow the Podcast on Social Media: Twitter: @thisfreakinshow Facebook: This Freakin' Show Instagram: @thisfreakinshow Email us: thisfreakinshow@yahoo.com Website: ThisFreakinShow.com Music Provided By: Bensound.com/free-music-for-videos License code: SBOQ7IGG1UHQXWUJ

We all completed the 72 hour water fast challenge, listen in to hear our experiences, benefits and struggles. This was the 2nd time for all of them coming on, you can listen to their past episodes here: Mardy's Gambling Issues: https://open.spotify.com/episode/683MdQ4TAw9s6irkoh4Qy8?si=0b67bacf31b84905 Brotherly Love With Bradley: https://open.spotify.com/episode/3ZomzQ5AQ8zuBOP1JgWvxQ?si=1316617f48e94f62 Tro talks about his childhood trauma: https://open.spotify.com/episode/6YE19oytEA9BGY0BVjxeUK?si=c410e8fcc14c4829 IG: https://www.instagram.com/mikeduppod/ Connect@Mikeduppod.com

Episode Highlights With Dr. GundryThe biggest misconceptions when it comes to Blue Zones and what we can learnWhere the word Blue Zones comes from What people actually eat and what we can learn from the Blue ZonesData from Sardinia that highlights actual lessons from the Blue Zones A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity!Is there a time and a place for healthy nicotine consumption for longevity?Actual key takeaways from the data of the Blue ZonesVitamin C is essential for knitting collagen back togetherThe mineral and micronutrient theories of food consumption and why getting more nutrients and minerals might also help combat overeatingA fascinating study of a two-week water fasting group that added in prebiotics His personal daily habits and non-negotiables Why he eats in a shorter eating window each day for gut health and longevity Why you need downtime for your gut wall to repair itself Resources We MentionGut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDThe Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MDThe Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MDThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MDDr. Gundry - Products

Dr. Tom Curran announces his call to fast and explores the important role of mediators, both heavenly and earthly. Tom shares stories and insights about acts of self denial, obedience, integrity and intercession.

Will Morales took us through his experience with his 72 hour water fast, he also gave us some good tips and tricks and what type of benefits we should expect. We're doing the water and electrolyte fast on January 9th-11th - it's not too late if you're not on board yet, you can follow along on my IG page at this link: https://www.instagram.com/mikeduppod/ Will Morales' IG: https://www.instagram.com/strengthandskillbywill/ E-mail the show: Connect@Mikeduppod.com Share with a friend or two! Enjoy!

On this episode of the Manistee Local Solo Pod addition I talk about the 72 hour water fast I have put myself through. Why, and where I expect to go once finished. It has been a very interesting eye opening experience and one I would encourage others to do. Talk with your Doctor to ensure you can handle the fast and if given the go ahead I encourage you do try it. I plan on doing it once a quarter going forward as part of my health span routine. Let me know what you think in the comments. Cheers. JB

Will Morales was invited to visit South Africa for an unforgettable experience billionaire entrepreneur, Richard Branson. Before he left for his trip, Will successfully finished his water fast - he gives us all the details on the fast, so we're prepped and ready on January 9th-11th. The water fast portion of this episode starts at 22:50. Will Morales IG: https://www.instagram.com/strengthandskillbywill/ Follow me on IG: https://www.instagram.com/mikeduppod/ E-mail me: Connect@MikedUpPod.com

Today on this Bonus Episode, Jared and Amy share their experience doing a three day water fast! Listen in to see if they made it to the end!

Breaking My 88 Hour Water Fast With Homemade Grass Fed/Grass Finished Beef Bone BrothTake back your health and decide not to be a slave to Big Pharma

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on:   Water Fast Update Free EquiLife Vitamin D3 Ketone Testing Strips (product review) Mindset (book review) CBD Update Recovering from Workout (research)   We're going to review all this and much more on today's #CabralConcept 2835 - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2835 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Water Fast Update 25% Off EquiLife Detox Essentials  Niagara Copper Water Dispenser (product review) AI, Eye Scans, & Alzheimer's (research) Cholesterol & Alzheimer's (research)   For all the details tune in to today's #CabralConcept 2828 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2828 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Curiosity got the cat! I did a 48-hour fasting journey out of pure curiosity, having heard about its transformative effects from clients and health enthusiasts alike. Join me in this new episode as we dive deep into 'My 48-Hour Fasting Experience' to uncover the surprising insights, challenges, and benefits of this intriguing health regimen. Tune in now!TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:0:00  Intro0:21  FREE Self Love & Sweat MONTHLY Calendar7:06  Diving Into The Science of Fasting14:36 Sponsor: Snap Supplements 25% OFF using code LUNDEN2516:36 Reflections on a Fasting Experience21:59 Preparing for Mindful Activities35:42 The Power of SupportLINKS MENTIONED IN THIS EPISODE:Diary of a CEO Youtube Video with Dr. Mindy Pelz: https://www.youtube.com/watch?v=e2mQOGzHtQcWhat to drink while fasting: https://www.youtube.com/watch?v=l7ENWF4kbHoSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Dr. Tom Curran interviews Brendan Case, Founding-Servant of the Companions of the Holy Spirit, to give an update after 40 days of water fasting and explore the concept of ascesis. Watch the kick-off interview with Brendan Case @MyCatholicFaithTV

In this episode, Jorge talks about his 3-day water fast and why he's doing it. He talks about: What is water fast Benefits of doing a water fast   Links: Want to Invest with Jorge? Register for my Free AirBNB Webinar  Free Ebook Instagram YouTube Website

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!   Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.   All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.   Have you ever tried a 5-day water fast? According to Dr. Jockers, it's a pretty incredible endeavor. And in today's episode, our favorite functional nutritionist is advising us on what we can expect on our H2O healing journey!   Are you a suitable candidate for a 5-day water fast (because not everybody is)? And what exactly happens on each day of the fast? And how should you break the fast after the fifth day? What sort of schedule should you adhere to when undergoing a 5-day fast and how often should you be doing it?   Dr. Jockers is giving us the answers to these questions - and more - as he looks at fasting strategies, supplements, and the details of different body types and physiology as it applies to fasting.    As can be expected, Dr. Jockers covers all the angles for us in this enlightening episode that will make a 5-day water fast seem a lot less daunting to do once you've listened to the show. Please join us!    "I really think a water fast is one of the most powerful healing strategies that you can apply." ~ Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Introduction to a 5-day fast Who should not fast? What if you have diabetes? Warning signs you should break your fast Strategies to prepare for an extended fast What happens on day 1? What happens after 24 hours? An increase in human growth hormone Dr. Jockers shares on Day 2, his toughest day Understanding cellular autophagy Testing our blood glucose and ketones with GKI Top supplements to support your body during a fast How long and how often should you fast? Steps to break your extended fast Resources: Purality Health - Use the coupon "DRJ" to access 30% OFF! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

China is running out of clean water fast, and this could have far reaching consequences for its manufacturing, energy and agriculture sectors. In this episode of China Unscripted, we discuss why China's water has become so depleted, what the government might do in a water shortage, and how this would affect the economy. Joining us in this episode is Andrew Eil, the head of Climate Risk for North America for Tata Consultancy Services.