Podcasts about Tide

ESPN College GameDay host Rece Davis joins us to break down Conference Championship Week, the final playoff push, and all the biggest storylines in college football as we head toward the College Football Playoff. We dive into all the hot topics, including:

It's a rivalry win and championship week on Bama and Bourbon! Lance Taylor from The Next Round and Aaron Suttles from Yea Alabama pour a glass of George Dickel x Leopold Bros Collaboration Blend Rye Whisky as they recap Alabama's dramatic Iron Bowl victory at Auburn and turn their attention to Saturday's massive SEC Championship Game showdown with Georgia. The guys break down the key moments from the Iron Bowl, how Ty Simpson, Kalen DeBoer, and the Crimson Tide found a way to win in Jordan-Hare, and what Alabama must do to take down the Georgia Bulldogs. They also dive deep into the latest College Football Playoff rankings, what the committee is signaling, and exactly what the Tide need to do to lock up a Playoff berth with a statement win in Atlanta. All the while, Lance and Aaron sip and review the beautifully balanced George Dickel x Leopold Bros Collaboration Blend Rye, sharing tasting notes, aroma impressions, and why this rye whisky makes for the perfect pour during championship week.

We open today's episode with our deep dive preview of this weekend's SEC Championship Game. We dive into the rematch between Georgia and Alabama and explain what has to change this time around for the Dawgs to flip the script on the Tide and get that Alabama monkey off their back once and for all. After that, we dive into #1 2026 QB Jared Curtis' signing day eve flip from Georgia to Vanderbilt. We explore why Curtis would spurn one of the nation's premier program for an upstart Vanderbilt program and explain what this means for Georgia and how the Dawgs will respond. _____________________________ Turn football season into winning season by signing up for a new account at MyBookie.ag! Use promo code UGA and get your first bet fully covered up to $500! Make sure to visit Alumni Hall for the best selection of Georgia gear and accessories anywhere on planet Earth! MAKE SURE TO SUBSCRIBE TO THE GLORY UGA PODCAST YOUTUBE CHANNEL FOR MORE IN-DEPTH GEORGIA SPORTS CONTENT! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the GO Hour with Olin Buchanan and David Nuño! They open the segment by discussing the Aggies landing at No. 7 in the CFP rankings, Mike Elko's appearance at Aggie Football Hour, and a debate over Alabama's playoff chances — specifically whether the Tide should be in or out of the CFP if they lose the SEC Championship Game. They present their Heisman Watch, brought to you by Shurtleff Law Firm — highlighting standout quarterbacks across the CFB: Diego Pavia, Vanderbilt Julian Sayin, Ohio State Fernando Mendoza, Indiana Haynes King, Georgia Tech Ty Simpson, Alabama Former Texas A&M Quarterback Stephen McGee joins the show inside the Rollo Insurance Studio to break down the A&M–Texas game, share his thoughts on the Aggies heading into the CFP, discuss the issues plaguing A&M's special teams, weigh in on Marcel Reed, and outline what the Aggies need to adjust as they prepare for the playoffs.  

What a difference a year makes! The Virginia Cavaliers, picked to finish dead last in the ACC Conference, are going to Charlotte, for a chance to be ACC Champs AND make the College Football Playoff. Tony Elliot, we were wrong, apologies. Elsewhere, the Buckeyes and Hoosiers meet in Indianapolis for the Big10 Title. Please Indiana, let's shake the tree. Down south, in Dirtlanta, it's Alabama facing Georgia in a rematch from late September in which the Tide did roll. Texas Tech also has a chance to make their very first CFP, with a win over BYU. Hell, they might be in regardless. Finally, we have the Mean Green battling the Green Wave in the Big Easy. Word salad…should be a good time. Does that mean JMU is doomed? We'll find out Is Jalen Hurts anti-elite? Can the Chiefs drop below .500 in December?? Are da Bears for realz??? Will the AFC South have three winning teams???? Could the Bengals come all the way back to win the North????? And have we seen the last of Ayahuasca Aaron?????? Download and subscribe, rate and review. Tune in Fridays at 2 PM Mountain Time, only on 89.1 KHOL.

Welcome back to Buck’s Beat Podcast — Episode 168!Happy holidays to you and your family as we dive into another massive SEC Championship showdown between Georgia and Alabama. Both teams enter this matchup physically banged up, mentally drained, and battle-tested after a rugged SEC season. Buck breaks down every angle — injuries, coaching matchups, key stats, and the X-factors that will decide who survives another four-quarter war in Atlanta.

Welcome back Pauper fam! This week Cameron and Hippo dissect the results from last weekend's Paupergeddon at the European Eternal Weekend. It was a diverse metagame with some splashy results and overall we think a good place for the meta to be sitting post-Tide ban. Links to decklists and the tournament coverage VODs are below, thank you as always for listening!Join our Discord! https://discord.gg/kdvSavFkpzCheck out our YouTube channel: https://www.youtube.com/@CommonGroundMTGPaupergeddon Decklists: https://mtgdecks.net/Pauper/paupergeddon-lucca-eternal-edition-2025-tournament-224633Paupergeddon VODs: https://www.twitch.tv/legapauperitalia/videosThe 3rd Common Ground Cup ($2k Pauper Tournament) - Saturday January 31st @ Game Knight, Columbia TN: https://topdeck.gg/event/the-3rd-common-ground-cupNashville-Area Thursday Pauper League @ Middle TN Gaming in Bellevue: https://www.facebook.com/p/Middle-Tennessee-Gaming-61567309793600/Any questions or feedback for us? Email us at: commongroundmtgpod@gmail.comhttps://twitter.com/CamPlaysMagichttps://twitter.com/Hippo_1124Thomas' BlueSky: @thomasdoesalot.bsky.social Hippo's BlueSky: @hippo2112.bsky.social 

He's as good as it gets and can talk about anything....which always leads to some great radio with these three! He'll be in town this weekend with the SEC Nation for the rematch of the Dawgs & Tide. See omnystudio.com/listener for privacy information.

My AOTY is Mumble Tide's 'Might As Well Play Another One', out on Breakfast Records - home to Getdown Services, Lankamer, The Cindys and many other awesome bands (follow that label if you know what's good for you!). Gina and Ryan joined me at a laundrette for this end of year Stop & Chat. Get yourself some top class Shure microphone gear: https://shu.re/3YhV7p2 DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue. Get 30% off the first year of their service by signing up at https://distrokid.com/vip/101pod Learn more about your ad choices. Visit megaphone.fm/adchoices

“The Film Guy” Brooks Austin joins The Next Round to break down one of the biggest games of the year — the 2025 SEC Championship Game, a massive Georgia vs. Alabama rematch after their regular-season showdown won by the Tide back in September. We dive deep into all the storylines surrounding this heavyweight SEC clash:

Consumer products giant Proctor & Gamble just came out with an unusual warning about its core business, consumer products meaning consumers. The maker of Tide detergent, Mr. Clean, Pampers, Gilette and whole bunch of other brands you use every single day just said that sales were down “significantly” in October and that it likely continued right on through November. This tracks with where Christmas holiday shopping has been so far with Black Friday and Cyber Monday.Eurodollar University's Money & Macro Analysis---------------------------------------------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider---------------------------------------------------------------------------------------------------------------------Bloomberg P&G Warns US Sales Down ‘Significantly' Entering Current Quarterhttps://www.bloomberg.com/news/articles/2025-12-02/p-g-warns-us-sales-down-significantly-entering-current-quarterBloomberg Cyber Monday Spending Pace Lags Black Friday for Second Yearhttps://www.bloomberg.com/news/articles/2025-12-02/cyber-monday-online-spending-in-us-increases-7-1CNN You're paying more for less this shopping season. Now there's proofhttps://www.cnn.com/2025/12/01/business/black-friday-shoppers-holiday-seasonhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

In this episode, we start by soaking in what it means for Georgia to reach a fifth straight SEC Championship Game and why this trip to Atlanta can't be taken for granted. We revisit Georgia's SEC title game history, the heartbreaks and highs against Alabama, and how Kalen DeBoer has quickly become one of the sport's toughest big-game coaches. From there we dive into Georgia's offense vs. Alabama's defense (run game, Gunner's poise, the offensive line, tight end usage) and then flip it to Georgia's defense vs. Ty Simpson and a banged-up Tide offense, emphasizing third down, explosives, and pass rush. We close with the biggest keys to the game—turnovers, rushing yardage, and fourth-quarter composure—then make our SEC Championship picks, run through the other conference title games, and lock in our Georgia–Alabama score predictions. We hope you enjoy this episode, and as always, GO DAWGS! TIMESTAMPS:00:00:00 - Intro00:00:35 - Never Gets Old00:11:59 - SEC Championship History00:20:30 - Georgia vs Alabama History00:24:55 - UGA Offense vs Alabama Defense00:38:02 - UGA Defense vs Alabama Offense00:55:45 - Championship Weekend Pick'em01:13:42 - Georgia vs Bama Score Predictions SUPPORT OUR PODCAST: For just $5/month, you can support our podcast & unlock exclusive perks. Visit https://www.patreon.com/rowsixty & join today! GET YOUR GAMEDAY GEAR HERE: peachstatepride.com/collections/uga  CONNECT WITH US:Patreon: patreon.com/rowsixtyFacebook: facebook.com/rowsixtyInstagram: instagram.com/rowsixty/TikTok: tiktok.com/@rowsixtyYouTube: youtube.com/rowsixtyWebsite: rowsixty.comStore: rowsixty.com/store

Voice of the Crimson Tide Chris Stewart joined 3 Man Front and gave his takeaways from Alabama's Iron Bowl win, previewed the Tide taking on Georgia in the SEC Championship Game, and what he's learned about Kalen DeBoer this season! See omnystudio.com/listener for privacy information.

It's SEC Championship Week and we have another epic grundge match between our Dawgs and the Tide. Who better to help us break it all down than two Bulldog legends...the Brothers Stinchcomb! See omnystudio.com/listener for privacy information.

Carl and Mike are joined by Connor Riley as they discuss the Georgia Bulldogs getting set for the SEC Championship against Alabama and whether Kirby Smart is concerned about talk he needs to prove he can beat the Tide.

It's SEC Championship Week and we have another epic grundge match between our Dawgs and the Tide. Who better to help us break it all down than two Bulldog legends...the Brothers Stinchcomb! See omnystudio.com/listener for privacy information.

In this episode Duke talks SEC conference championship and more on Kiffin

Carl and Mike get into some college football talk as they discuss Georgia getting the win over Georgia Tech and getting set to face Alabama for the SEC Championship and if Kirby Smart can get over the hump with getting a win over the Tide. They then share thoughts on Lane Kiffin and his exit from Ole Miss to take over at LSU and why ultimately Ole Miss should have swallowed their pride and allowed Kiffin to coach the team through the playoffs.

Nick Kelly from AL.com joined 3 Man Front on Reaction Monday to share his thoughts on Alabama's Iron Bowl win, the emergence of the Tide's running game & if the SEC Championship is a must-win game to get into the CFB Playoff. See omnystudio.com/listener for privacy information.

After a review of SpongeBob SquarePants: Titans of the Tide, Brad & Stu celebrate the 300th podcast anniversary with a retrospective of one of our favourite game devs of all time: the mighty CAPCOM! SHOWNOTES: 00:00 - Intro 02:36 - SpongeBob SquarePants: Titans of the Tide https://shorturl.at/SXpM0 08:48 - Capcom Special! 09:16 - Mid 80s - 1942, Ghouls ‘n' Ghosts 12:28 - Late 80s - Forgotten Worlds, Final Fight, Strider 17:02 - Early 90s - The SNES & Mega Man, Final Fight series, UN Squadron, Super Ghouls ‘n' Ghosts, Street Fighter 2 24:51 - Early/Mid 90s - Cadillacs & Dinosaurs, The Punisher, Captain Commando, Alien vs. Predator 28:31 - Mid 90s - Resident Evil 39:49 - Lates90s/Early 2000s - Cannon Spike, Capcom vs. SNK, Dino Crisis 43:13 - Early 2000s - PS2 era - Onimusha, Devil May Cry, Maximo, Chaos Legion, God Hand, Auto Modellista 48:23 - Mid/Late 2000s - Lost Planet, Ace Attorney, Street Fighter 4 55:43 - late 2000s & 2010s - P.N.03, Okami, Ghost Trick, Resident Evil 7, Monster Hunter, Resi 2 & 3 remakes 01:00:29 - Present day and future - Resident Evil 9: Requiem, Pragmata (plus general retrospective) 01:15:49 - Outro

Alabama wins a nail biter in Jordan Hare and beats Auburn 27 to 20 in an Iron Bowl Classic. We react to Alabama's victory and breakdown the performances by the offense and defense. Ty Simpson and Kalen DeBoer did just enough to lead the Tide to victory, and they now face Georgia in a rematch in the SEC Championship. We end the show by discussing the coaching carousel and the hires made by LSU, Auburn, Florida, and Arkansas.Who was the MVP of the Iron Bowl? Who had the best coaching hire? Let us know in the comments!Be sure to like, comment, and SUBSCRIBE to the channel!Instagram: https://www.instagram.com/pigskin_cafe_pod/Twitter: https://x.com/PigskincafepodTikTok: https://www.tiktok.com/@thepigskincafepod#reaction #alabamafootball #alabama #rolltide #crimsontide #collegefootball #collegefootballpodcast #sec #cfb #kalendeboer #tysimpson #sportspodcast #sports #football

It's Iron Bowl week on Bama and Bourbon! Lance Taylor from The Next Round is joined by former Alabama linebacker Cory Reamer for a special rivalry edition of the show. The guys pour a glass of Four Roses OBSF and dive deep into Saturday's massive showdown between Alabama and Auburn — breaking down matchups, key players, coaching strategy, and what the Crimson Tide must do to leave Jordan-Hare with a rivalry win. Cory brings his firsthand Iron Bowl experience to the table, sharing insights on playing in one of college football's most intense environments, how Alabama should attack on both sides of the ball, and what this game means for the Tide's postseason hopes. And of course, the bourbon is flowing — this week's pour is the smooth, spicy, and floral Four Roses OBSF, a favorite among whiskey lovers. The guys share tasting notes, bourbon talk, and why it's a great pick for Iron Bowl week.

In this special Thanksgiving episode Dr Koontz reads selections from various accounts and poems relating to Thanksgiving and Armistice Day (now known as Veteran's Day) and gives us meditations on Thanksgiving, and on surviving in dark times as the pilgrims who founded the holiday did. Readings: The Life of Saint Martin of Tours "Martin's Tide" by William Barnes Poetry of World War I       "Peace" by Rupert Brooke       "The Dead" by Rupert Brooke       "In Flanders Fields" by John McCrae       "And There Was a Great Calm" by Thomas Hardy Thanksgiving proclamation and stories from the Pilgrims "The Harvest Moon" by Henry Wadsworth Longfellow "Thanksgiving Turkey"  by George Parsons Lathrop   Visit our website - A Brief History of Power Dr Adam Koontz - Redeemer Lutheran Church Music thanks to Verny

Get ready for a massive Iron Bowl edition of The Bama Standard as Justin Riley, former Alabama linebacker Marvin Constant, and Daniel Pettey break down Alabama's high-stakes showdown with Auburn. This year's Alabama vs Auburn Iron Bowl carries huge implications for the SEC Championship and the College Football Playoff, making it one of the most important rivalry matchups in years.Auburn brings one of the top defenses in college football and will look to make things difficult for Alabama quarterback Ty Simpson, who must elevate his play for the Crimson Tide to win on the road. Can Ryan Grubb fix Alabama's offensive issues, open up a balanced attack, and avoid the blueprint Oklahoma used to slow the Tide?Auburn's offense has exploded since Hugh Freeze's departure, averaging 555 yards per game behind quarterbacks Ashton Daniels and Deuce Knight. Which one will Alabama face — and can the Tide defense continue its elite-level improvement to shut down Auburn's momentum?To help us break down this massive rivalry game, we are joined by Alabama legend Antonio Langham and former Alabama wide receiver Slade Bolden.This is the ultimate Iron Bowl preview that Alabama and Auburn fans do not want to miss.The Bama Standard is hosted by Justin Riley, former Alabama linebacker Marvin Constant, and Daniel Pettey.#CollegeFootball #RollTide #AlabamaFootball #CrimsonTide #Auburn #WarEagle #IronBowlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 14 College Football predictions are here as Rivalry Week is upon us. Ohio State vs Michigan and Alabama vs Auburn are in the spotlight. Can Ryan Day finally get over the hump against the Wolverines? What will Kalen DeBoer and the Tide look like on the road? Texas A&M vs Texas and Vanderbilt vs Tennessee also feature big in-state rivalry games with CFP implications. The CFP rankings were released tonight. What do we make of the top 10 headed into the final week of College Football’s regular season? Josh also updates his playoff predictions. What is the latest on the Lane Kiffin sweepstakes as Florida, LSU, and Ole Miss wait for an answer? Will we see CFP chaos in the final week of the College Football season? The JP Poll is also updated this evening and we take a look at games like UGA vs Georgia Tech, Miami vs Pitt, Oregon vs Washington, LSU vs Oklahoma, Virginia Tech vs Virginia, Ole Miss vs Mississippi State, and more. All that plus early best bets on the Ramen Noodle Express.See omnystudio.com/listener for privacy information.

We're off this week, but not to worry: We have plenty of leftovers to reheat for you. This episode is from November 27, 2017. Enjoy!​Cyber Monday Shopping: Will we be proactive about replacing things that are about to break or just keep clinging to them because we fear change?Make It a Habit: We have a checkered history when it comes to habit-forming. Does it count if we're good at creating the same good habits over and over again?Speed Round: We Can't Remember: What was it we were going to talk about? It must be written down here somewhere. (Mentioned: Google Inbox's snooze feature.)Roundabout Roundup: Catherine is using dinner prep kits from her local supermarket, while Nicole is using Instacart to have the market come to her. And Terri's feeling productive with the Tide app.Shameless Self-Promotion: Preschoolers' Fears Explained; pre-order Nicole's book at Brookes Publishing and save 10% with the code Eredics; fun and shareable quotes from the podcast on Facebook.Thanks to Jon Morin for our fun in-and-out music.

Coastal erosion has become a serious problem for many seaside communities, no more so than in Normandy, in north-west France, where rising sea levels, strong tides and stronger storms have swept away homes, sand dunes and beaches. Every year the sea here is reclaiming several metres of coastline. But there are arguments over what to do about it. In the area around Coutainville beachfront homeowners, oyster producers and campsites are confronting local and national authority plans for some of them to move and to allow nature to take its course. Some locals, suspicious of outside influence, argue this is a conspiracy by environmentalists to get rid of them. And yet others say the growing impact of climate change on coastal erosion is there for all to see. Carolyn Lamboley speaks to those on both sides of the debate about what can be done to stem the tide.This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

The 8am hour of Tuesday's Mac & Cube saw Andy Burcham, the Voice of the Auburn Tigers, tells us what the men's basketball team did well in the win over Oregon, why he expects to see Ashton Daniels in the Iron Bowl, and what has to happen for the Tigers to beat the Tide; then, Cole & Greg give their early thoughts on Vanderbilt vs. Tennessee; later, the guys get into Lane Kiffin's future and how distracting all the attention is; and finally, we do an early preview of Ole Miss vs. Mississippi State. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

In The Ripple Eclipse: Turning the Tide of Inherited Trauma, Audrey Hyams Romoff masterfully navigates between two seemingly disparate worlds: the glamorous, high-stakes realm of celebrity public relations and her ongoing struggle to break free from the grip of inherited trauma. With unflinching candour, wit, and a veteran storyteller's ear for dramatic moments, Hyams Romoff expands the lexicon of silent suffering, introducing a new way to describe how pain ripples across generations and obscures joy. For over thirty years, Hyams Romoff has been a fixture on Canada's cultural landscape, running the renowned agency OverCat Communications and shaping the public image of A-list clients, including Lady Gaga, Sarah Jessica Parker, Katy Perry, will.i.am, Isabella Rossellini, Timothy Olyphant, and Shania Twain.  Audrey grew up in the shadow of silence—her mother and grandmother survived the Holocaust but never spoke of it. One of Auschwitz's youngest survivors, her mother was emotionally unreachable. Her father became her lifeline. At forty-five, tragedy struck: her parents were found dead together in their garage. Her mother's suicide was clear; her father's death remains a mystery. From that darkness, she emerged with a vow: to confront the trauma that impacted four generations of women in her family. Audrey's titular metaphor, "ripple eclipse," neatly captures how trauma, particularly one as profound as surviving Auschwitz, is not confined to the person who endures it. Instead, its impact ripples outward, affecting children, grandchildren, and generations beyond.    Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

Fox Sports' Joel Klatt joins The Next Round for a must-watch conversation about the biggest headlines in college football. We break down the Iron Bowl showdown between Auburn and Alabama, and Joel shares his thoughts on whether Alabama fans truly like Kalen DeBoer's style of play. We also dive into the postseason picture: If Alabama reaches the SEC Championship Game, is there any scenario where the Crimson Tide miss the College Football Playoff? Joel gives his national perspective on the Tide's path and the committee's potential decisions. Plus, we hit the coaching carousel: What should Lane Kiffin do next—and why is it taking him so long to decide? And don't miss Joel's insight into one of the sport's greatest pressures: How much heat is Ohio State under to finally beat Michigan? To wrap things up, Joel debates a classic argument: Which rivalry is better—Ohio State vs. Michigan or Auburn vs. Alabama? If you're a fan of SEC football, Big Ten rivalries, Alabama and Auburn coverage, or elite college football analysis, this is the video for you.

Alabama wide receiver Germie Bernard joins The Next Round for an exclusive interview ahead of this week's massive rivalry showdown: Alabama vs Auburn in the Iron Bowl. Bernard breaks down the mindset inside the Crimson Tide locker room, what this game means to the players, how the offense is preparing for Auburn's defense, and why the Iron Bowl intensity is unlike anything else in college football. He also shares insight into his health, Ryan Grubb's presence on the sideline, the struggles of kicker Conor Talty, and his ideal Thanksgiving plate. If you're a fan of Alabama Football, this is a must-watch Iron Bowl preview with one of the Tide's top playmakers.

Delana Finlayson, Managing Director of Urban Think Tank Empower joins John Maytham to discuss the new Landmark deal that will transform informal settlements in Cape Town. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

John shares wisdom from a documentary about Eddie Murphy, learns one Tide pod is always enough, and has a makeup plan for his holiday card mistake from last year.  

Mike Rodak from Bama247 joined 3 Man Front on Friday to discuss Alabama's fall in the CFP rankings, if a loss in the SEC Championship could keep the Tide out of the playoff & Penn State's interest in Kalen DeBoer.See omnystudio.com/listener for privacy information.

Durank, an officer in the armies of the Kingdom of Gunug, grapples with the shame and dishonor dealt by his first defeat. Berani Suburan, a minor nobleman of the remote Lautani province of Tujuhdanau, has his world turned upside down by the beginning of a global war which will take him far from home. Like their two nations, so long bound by treaty as well as by faith, the two men of different lands will find fate has destined them for the same field of battle. Music by Musicformed (Formerly Ares) Patreon

Welcome to episode 307 of the Löw Tide Böyz - A Swimrun Podcast!We have a fresh installment of Low Tide Labz this week! Annie Molsberry joins us to discuss Snake and Pig Swim goggles. We put these to the test and share our review of what they claim to be the “world's most comfortable goggles.” In this episode we break down everything you need to know about these goggles, their use case for Swimrun, and whether these googles have solved panda eyes once and for all.A huge thank you to the folks at Snake and Pig for sending us a couple of sets to demo!Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

NEW ORDER - The Village (Power Corruption & Lies) 1983ECHO & THE BUNNYMEN - Show of Strength (Heaven Up Here) 1981THE DAMNED - Alone Again Or (Anything) 1986COCTEAU TWINS - Garlands (Garlands) 1983MODERN ENGLISH - Gathering Dust (Mesh & Lace) 1981COMSAT ANGELS - Eye of the Lens (single) 1981BAUHAUS - Lagarjita Nick (single) 1981BELFEGORE - All That I Wanted (single) 1984ULTRAVOX - White China (Lament) 1984CHINA CRISIS - Wishful Thinking (Working With Fire & Steel) 1983THOMAS DOLBY - Dissidents (The Flat Earth) 1984INTRO - Haunted Cocktails (7" single) 1983OMD - So In Love (Crush) 1985RHEINGOLD - Fan Fan Fanatic (EP/single) 1982STRANGER THAN FICTION - Losing You (7" single) 1980CLOCK DVA - Breakdown (12" single) 1983HUNTERS & COLLECTORS - Dog (Human Frailty) 1986SPLIT ENZ - Dirty Creature (Time & Tide) 1982 *request*KIRSTY MACCOLL - You Just Haven't Earned It Yet Baby (Kite) 1989THE SMITHS - Shoplifters of the World Unite (single) 1986RED ROCKERS - Eve of Destruction (12" single) 1984RIGHT AS RAIN - Highway (Undertown) 1989THE LONG RYDERS - State of My Union (State of Our Union) 1985X - The New World (More Fun in the New World) 1983THE REPLACEMENTS - 20th Century Boy (Let It Be outtake) 1984HUSKE DU - Dead Set on Destruction (Candy Apple Grey) 1986ANTI-NOWHERE LEAGUE - For You (single) 1982

On this episode of 2 Minute Drill, Jacari and Jamari are deep in the Week 13 grind with a full slate of college football talk. They kick things off recapping a wild Week 12, breaking down:Oklahoma's statement win over Alabama, led by a nasty Brent Venables defense and a struggling Tide run gameTexas A&M's crazy comeback vs South Carolina, where Marcel Reed turns a nightmare first half into a legit Heisman-moment second halfUSF vs Navy, a sneaky shootout featuring Byron Brown's dual-threat performance and the headache that is defending the triple optionMemphis vs ECU, as the Pirates stay alive in the AAC race with a clutch late drive and a brutal collapse from MemphisIn Segment 2, they zoom out to the big-picture storylines:What James Franklin to Virginia Tech really means for the Hokies, ACC recruiting, and his legacyWhether Lane Kiffin should stay at Ole Miss or chase another big jobReactions to the latest College Football Playoff rankings, including Alabama's spot, Georgia heating up, and who actually controls their own destinyRapid-fire picks for conference champions across the AAC, ACC, Big 12, Big Ten, C-USA, MAC, Mountain West, Sun Belt, and SECFinally, in Segment 3, they make Week 13 predictions for:USC vs OregonMissouri vs OklahomaFlorida vs TennesseeBYU vs CincinnatiQuick-hitting, opinionated, and packed with playoff implications—this week's 2 Minute Drill is all about who's real, who's cooked, and who still has a path to December.

With two weeks remaining in the college football regular season the new CFP rankings came out and saw Alabama drop to #10 and Miami move up to #13. Could the Tide miss the CFP with a loss in the SEC Championship, does Miami have to win BIG enough to jump BYU and Utah, is Notre Dame safe in the CFP at #9 and what if USC beats Oregon? McElroy gives his indepth reaction to the latest CFP rankings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will Lane Kiffin leave Oxford for the greener pastures of Florida or Louisiana? Texas A&M pulled off one of the most historic comebacks in SEC history. And Oklahoma walked into Tuscaloosa and handed Alabama a reality check.In this week's episode — “Kiffin's Decision. Aggies Historic Comeback. Sooners Take Down the Tide.” — we dive straight into the chaos shaking up the conference.We break down:

Voice of the Crimson Tide Chris Stewart joined 3 Man Front and got his reaction and recap from Alabama's loss to Oklahoma, thoughts on the CFP committee and the Tide's playoff chances, and previewed some Alabama basketball! See omnystudio.com/listener for privacy information.

Chuck and Heath discuss the Big Ten's latest 24 team playoff proposal. Chris Clark of Gamecock Central assesses South Carolina in the aftermath of blowing a 30-3 halftime lead at Texas A&M. Ryan Fowler of Tide 100.9 sizes up Alabama after the loss to Oklahoma.See omnystudio.com/listener for privacy information.

A tough loss to Oklahoma leaves no margin for error for Alabama in 2025. If they finish the regular season strong, the Crimson Tide can still play for the SEC Championship Game and a College Football Playoff spot. But it's a nightmare scenario with a must-win inside Jordan-Hare in two weeks. AL.com's Nick Kelly talks about how will DeBoer, Ty Simpson and Bama must respond after the Sooners handed the coach the first home loss of his Tuscaloosa tenure. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alabama wide receiver Germie Bernard joins The Next Round to break down the Crimson Tide's tough loss to the Oklahoma Sooners. Germie gives an inside look at Alabama's three costly turnovers, the team's vibe coming out of the defeat, and whether there are any positives to build on as the Tide regroup for the final stretch of the season. We also dive into what Alabama's offense needs to correct moving forward after struggling against OU's defense, how the unit plans to respond this week, and what Germie expects from himself and his teammates. Plus, Germie opens up about his emotions heading into Senior Day inside Bryant-Denny Stadium — a moment every Alabama Football fan will appreciate. If you love Alabama Football, Crimson Tide analysis, or exclusive player interviews, this is a must-watch.

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

This Week on Fox Football Saturday Jason Fitz and Buck Reising kick off another FOX Football Saturday with Heisman predictions and analysis of all the NCAA games throughout the weekend, including Alabama taking its second loss of the year to Oklahoma—raising new doubts about the Tide’s College Football Playoff hopes. The conversation then shifts to the NFL, covering all the major headlines emerging past the season’s halfway point. Finally, the show wraps up with a brand-new edition of “Would You Rather.” All that and more on FOX Football Saturdays! EP: Producer Shay (Shayan Moghangard) Anchors: Chris Perfett See omnystudio.com/listener for privacy information.

College Football week 11reactions are here. LSU vs Alabama saw Kalen DeBoer and the Tide grab a win over the Tigers but not without some offensive struggle. With Texas A&M vs Missouri seeing Mike Elko and the Aggies roll over Eli Drinkwitz and the Tigers how is the SEC Championship picture shaping up? Oregon vs Iowa and Indiana vs Penn State were instant classics yesterday that saw Dan Lanning and Curt Cignetti’s teams survive on the road. Josh also discusses UGA vs Mississippi State, Nebraska vs UCLA, the entire ACC beating up on itself, and more. The AP Poll has been released for week 12. Where are teams like Oklahoma and Texas? Is Ohio State still a slamdunk #1? How does the College Football Playoff picture look different after yesterday? Josh Pate gives his updated predictions tonight. Will FSU fire Mike Norvell after another ugly loss? We get the latest. All that plus early best bets on the Ramen Noodle Express. Be sure to let us know what you think, SUBSCRIBE to the channel, and CLICK THE BELL for notifications as we bring you multiple live shows per week!See omnystudio.com/listener for privacy information.