Podcasts about truenorth health center

In this episode, Dr. Nasha Winters interviews Dr. Alan Goldhamer of the True North Health Center, discussing his extensive experience with fasting for health recovery. They cover Dr. Goldhamer's journey, starting in 1984, and the benefits of fasting on various chronic conditions such as cancer, cardiovascular disease, and autoimmune disorders. The episode highlights multiple patient success stories, ongoing research, key insights on resetting the body's health mechanisms through fasting, and practical advice for healthcare providers interested in incorporating fasting into their practice.Connect with Dr. Alan Goldhamer & True North Healing :Dr. Alan Goldhamer's NEW BOOK: Can Fasting Save Your Life?https://www.healthpromoting.com/store/book/can-fasting-save-your-lifeYoutube: https://www.youtube.com/@TrueNorthHealth123Website: https://www.healthpromoting.com/Instagram: https://www.instagram.com/thetruenorthhealthcenterFacebook: https://www.facebook.com/truenorthhealthLinkedIn: https://www.linkedin.com/company/truenorth-health-center/Connect with Dr. Nasha & the Metabolic Terrain Institute of Health

In this insightful episode, Dr. Alan Goldhamer reveals how fasting, combined with a whole plant-based diet, can dramatically reverse chronic diseases such as diabetes, cancer, and heart disease. From the biological processes behind fasting to its surprising benefits for conditions like psoriasis, fasting offers a revolutionary path to better health. 01:40- About Dr. Alan Goldhamer Dr. Alan Goldhamer is one of the world's preeminent experts on water-only fasting. He is the founder of TrueNorth Health Center.

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. TO READ THE ACTUAL STUDY: https://www.healthpromoting.com/sites/default/files/imce/Water%20Fasting%20and%20Lymphoma%20Case%20Study%20TNH.pdf https://www.healthpromoting.com/sites/default/files/2023-02/Myers%20et%20al_2018_Follow-up%20of%20water-only%20fasting%20and%20an%20exclusively%20plant%20food%20diet%20in%20the%20management%20of%20stage%20111a%20lymphoma.pdf Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.

Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder and director of TrueNorth Health Center and has supervised the fasting and care of more than 25,000 patients. TrueNorth Health is a multidisciplinary practice that includes doctors of medicine, osteopathy, chiropractic, naturopathy and psychology. Its healthcare providers treat patients with conditions ranging from high blood pressure and diabetes to autoimmune disorders and lymphoma. The Center is the largest facility in the world specializing in medically supervised water-only fasting and a premier training facility for doctors to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer is a frequent lecturer, author of several books, most recently “Can Fasting Save Your Life,” as well as of numerous studies and case reports published in peer-reviewed journals. Learn more about Dr Goldhamer at truenorthhealth.com or pick up the most recent book, "Can Fasting Save Your Life?" here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Ellen Millard is a licensed and board-certified Naturopathic Medical Doctor. Born and raised in the Rocky Mountains of Vail, Colorado, Ellen has always been fascinated by the correlation of lifestyle choices and the overall vitality and health of individuals. She grew up next door to her two active, grandparents who continuously inspired her to better understand what it takes to maximize longevity and thrive at any age. Spending numerous hours outside each day, she witnessed the healing power of nature and how it can bring us back to our optimal sense of self.During her time at the internationally-acclaimed naturopathy program at Bastyr University, she actively pursued hours precepting with advanced oncologists, toxicologists, GI specialists, and herbalists. During her 4th year, she completed a 9 month internship at a water fasting clinic, True North Health Center, in northern California where she witnessed chronic disease reversal in only a few weeks of healthy food, water, and juices. She also spent time advance preceptoring under Dr. Holder and Dr. Riegle, two environmental medicine specialists who opened her eyes to how toxicity plays a role as a major leading factor in how disease can manifest and how important it is to detox regularly.Ellen's Links:Website: https://drellenmillard.com/Instagram: https://www.instagram.com/dr.ellen.millard/Dr Steph's Links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Sunlighten: https://www.stephaniepeacock.com/Sunlighten-Affiliate Use code: DRPEACOCK AirDoctor: https://stephaniepeacock.com/affiliate-airdoctor AquaTru: https://stephaniepeacock.com/affiliate-aquatru Prolon: https://stephaniepeacock.com/affiliate-prolon Work with me: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate For coaching services: https://www.healthpromoting.com/clinic-services/health-services/coaching-services To register for a stay at TrueNorth: https://www.healthpromoting.com/registration

Breaking The Silence: Sharing My Lung Cancer Diagnosis With You: https://www.youtube.com/watch?v=36XThEsfLCg&t=1848s ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate For coaching services: https://www.healthpromoting.com/clinic-services/health-services/coaching-services To register for a stay at TrueNorth: https://www.healthpromoting.com/registration

Today, I am joined by the one and only Dr. Alan Goldhamer. Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. I was lucky enough to meet Dr. Goldhamer at Farm Days at Ethos Health in September and I was delighted when he agreed to join me here on the podcast. I really enjoy him and his approach, he's honest and forthright, and I find him incredibly inspiring.  To connect with Dr. Goldhamer: Visit https://www.healthpromoting.com/ To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you? These are just a few of the questions we'll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised water-only fasting, to discuss the power of fasting and its potential to transform lives. We also dive into his latest book, “Can Fasting Save Your Life?”—co-authored with Toshia Myers. Dr. Alan Goldhamer is the founder of TrueNorth Health Center, where he has overseen the fasting and care of over 20,000 patients since 1984. With over 40 years of experience in treating chronic conditions such as high blood pressure, diabetes, and autoimmune disorders, he is dedicated to using fasting and whole-plant-food diets to achieve optimum health. Tune in to hear this enlightening conversation, and be sure to grab a copy of his book for a deeper dive into the healing benefits of fasting. Listen now and discover how fasting might just change your life! Connect with Dr. Alan: Website: www.truenorthhealth.com Book: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191 Books ▪ Can Fasting Save Your Life? ISBN: 1-57067-419-1 ▪The Health Promoting Cookbook ISBN:1-57067-024-2 ▪The Pleasure Trap ISBN:1-57067-150-8 ---  Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products  –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Do you feel constantly fatigued, struggle with brain fog, or find it hard to detox despite your best efforts? You might be dealing with hidden mold toxins, heavy metals, and processed food chemicals that silently sabotage your health and longevity.In today's episode, Dr. Joshua Helman, a Harvard-trained physician specializing in longevity, breaks down the effects of toxins like mold, heavy metals, DDT, and other harmful chemicals that might be holding you back.Dr. Josh offers practical advice on how to detoxify effectively and why it's important to understand the "levels" of toxins in your body that could be hindering your vitality. This isn't just about living longer—it's about living healthier."Just because your traditional doctor hasn't asked about or tested for these things doesn't mean it's not an issue." ~ Dr. Joshua HelmanAbout Dr. Joshua Helman:Dr. Joshua Helman is a Harvard-trained physician and biochemistry expert with degrees from Harvard, MIT, and Cambridge. He is board-certified in both emergency medicine and lifestyle medicine and is passionate about using his knowledge to address modern health challenges. Dr. Joshua has worked at renowned health institutions like True North Health Center, focusing on longevity, toxins, and regeneration. As a plant-based physician, he takes a holistic approach, integrating diet, lifestyle, and cutting-edge detox strategies for optimal health.ResourcesDiscover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.comConnect with Dr. Joshua Helman:- Website: https://drjosh.com - Email: drjosh@drjosh.com - LinkedIn: http://linkedin.com/in/doctorjosh - YouTube: https://www.youtube.com/@GreenBrainsMD - TikTok: https://www.tiktok.com/@greenbrainsmd - Instagram: https://www.instagram.com/greenbrainsmd/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. A primer on the different types of intermittent and prolonged fasts, in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting are among the topics that the authors present. Also addressed is the connection between eating highly processed foods and visceral fat and chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.Alan Goldhamer, DC, is an expert in the use of medically supervised, water-only fasting. He is the founder and has been the director of TrueNorth Health Center since 1984 and has supervised the fasting and care of more than 25,000 patients. TrueNorth Health is a multidisciplinary practice that includes doctors of medicine, osteopathy, chiropractic, naturopathy and psychology. It's healthcare providers treat patients with conditions ranging from high blood pressure and diabetes to autoimmune disorders and lymphoma. The Center is the largest facility in the world specializing in medically supervised water-only fasting and a premier training facility for doctors to gain certification in the supervision of therapeutic fasting.Dr. Goldhamer is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness. He has helped author numerous studies and case reports published in peer-reviewed journals. He is a frequent lecturer, speaking on the use of fasting and diet in the restoration of optimum health.https://www.healthpromoting.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

In this episode, the hosts sit down with Yousef Anthony from True North Health Center, who shares his wisdom and insights about health, spirituality, and community. Yousef talks about his journey battling prostate cancer and his decision to undergo a 30-day supervised water fast. The discussion covers profound topics, including the power of language, the importance of mental health, and how to cultivate a better life by shifting one's mindset and habits. The episode emphasizes the role of community in personal growth and healing, and Yousef offers valuable insights on how to lead a life of purpose and authenticity. Introduction and Meeting Yousef (0:00 - 2:18) The hosts introduce Yousef Anthony, recount how they met, and highlight the importance of True North Health Center in fostering connections and conversations about health and life. Yousef's Journey and the Power of Fasting (2:19 - 4:42) Yousef shares his personal battle with prostate cancer, his decision to undergo a 30-day water fast, and the lessons he learned about addressing health issues head-on. The Subconscious Mind and Self-Healing (4:43 - 12:18) A deep dive into the workings of the subconscious mind and how thoughts, language, and emotions impact physical and mental health. Yousef highlights the importance of addressing subconscious issues to promote healing. Community, Collaboration, and Healing Spaces (12:19 - 29:45) Yousef explores the concept of community, drawing parallels between bees and human collaboration. He emphasizes how community healing spaces can play a crucial role in addressing personal and collective challenges. Final Thoughts: Cultivation and Living with Purpose (29:46 - 54:48) In the closing segment, Yousef shares his thoughts on cultivating a purposeful life, the importance of family, and the need to work towards personal growth. He ends with a powerful quote about the role of man as a cultivator, relating it to living a life of meaning. Learn More hivemindinvests.com Text

Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save Your Life, is now available everywhere.We discuss:The latest peer reviewed science on fastingWhy healthy people benefit most from fastingWhy visceral fat is so dangerous to our health and how fasting targets visceral fat firstWhy fat loss continues even after fastingDr. Goldhamer's latest published research on reversing heart disease, lymphoma, skin cancers, and other diseasesHow to incorporate fasting into your everday lifeShow NotesTrue North Health CenterCan Fasting Save Your Life Book

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”Dr. Michael Klaper graduated from the University of Illinois College of Medicine in 1972. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco.As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).Dr. Klaper served as Director of the Institute of Nutrition Education and Research from 1992 through 2015, where he conducted a study that focused on people who ate a completely plant-based or vegan diet.Dr. Klaper practiced acute care medicine in New Zealand for three years and from 2009 through 2018, served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the "International Journal of Disease Reversal and Prevention."For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii.Dr. Michael Klaper is licensed to practice medicine in California and Hawaii.Please enjoy my conversation with Dr. Michael Klaper.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Can Fasting Save Your Life? That's the title of the book by Dr. Alan Goldhamer, founder of TrueNorth Health Center in Santa Rosa, California. More than 25,000 people have been through his program and thousands upon thousands have reversed cancer, type 2 diabetes, autoimmune conditions and so much more.     WEBSITE:  https://www.healthpromoting.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://osteostrong501.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Show notes: (1:05) Dr. Goldhamer's journey into fasting and alternative medicine (3:11) The impact of visceral fat on chronic diseases (4:44) Fasting and treating high blood pressure (8:16) The types and benefits of fasting (12:39) Importance of rest during fasting to preserve muscle and maximize fat loss (15:56) Long-term success of fasting and maintaining results (25:46) The rule of fasting (28:19) Fasting differences between males and females (30:28) The risks of excessive protein intake and the importance of balanced nutrition (38:29) Debunking the myth that protein should be the central focus of the diet (42:30) Can fasting save your life? (45:58) Fasting tips (51:35) Learn more about Dr. Alan Goldhamer (53:05) Outro Who is Dr. Alan Goldhamer?   Dr. Alan Goldhamer, founder of TrueNorth Health Center, offers a comprehensive range of health services, including medical and chiropractic care, psychotherapy, counseling, and body work. He is known for his energetic and articulate approach to health education, supervising the fasting of thousands of patients and making TrueNorth a leading training center for therapeutic fasting certification. Dr. Goldhamer is dedicated to helping individuals break self-destructive cycles and reclaim control over their lives.   A significant contributor to medical research, Dr. Goldhamer led landmark studies on water-only fasting for hypertension, published in prestigious journals. Currently, he directs a team developing a study on fasting and health-promoting diets for managing diabetes and high blood pressure. He holds a chiropractic degree from Western States Chiropractic College and is licensed as an osteopathic physician in Australia. He has also authored influential books, including "The Health Promoting Cookbook" and co-authored "The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness." Connect with Dr. Alan: Website: https://www.healthpromoting.com/ LinkedIn: https://www.linkedin.com/in/alan-goldhamer-aab887a/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Csilla Veress ND, Dipl. OM, LAc, is primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. Dr. Veress is a graduate from Rutgers University with a degree in Biology, and obtained her medical degree from Bastyr University, where she also finished her masters in Acupuncture and Oriental Medicine. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine. She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting and lifestyle modification in preventing and treating chronic illness. She is a contributing writer for NPLEX, helping elevate excellence within the ND board examinations. She is an author of the sleep module component of the lifestyle Medicine Core curriculum offered by The American College of Lifestyle Medicine. Dr. Veress has written several articles for Health Science Magazine, and her work has been featured on a Netflix documentary. She authored an Intermittent fasting ebook and chronic stress management course. She has been a contributing expert on various summits and podcasts, discussing the importance of plant-based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health.  Dr Csilla Veress's Links: Website:https://www.drcsillaveress.com/True North: https://www.healthpromoting.com/clinic-services/staff/csilla-veress-nd-lacFacebook: https://www.facebook.com/csillaveressNDLAc/ @csillaveressndlacInstagram: https://www.instagram.com/csillaveressndlac/ @csillaveressndlacDr Steph's Links Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Sunlighten: https://www.stephaniepeacock.com/Sunlighten-Affiliate Use code: DRPEACOCK AirDoctor: https://stephaniepeacock.com/affiliate-airdoctor AquaTru: https://stephaniepeacock.com/affiliate-aquatru Prolon: https://stephaniepeacock.com/affiliate-prolon Work with me: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. In this episode, Dr. Goldhamer emphasizes the necessity of fasting as a response to dietary excess, which he identifies as a leading cause of prevalent health issues such as obesity, cardiovascular disease, diabetes, autoimmune disorders, and cancer. He describes visceral fat, which accumulates around the organs, as particularly harmful, likening it to a tumor that secretes inflammatory substances. The modern diet, laden with hyper-concentrated substances like salt, oil, and sugar, tricks the brain into overeating by artificially stimulating dopamine. This leads to widespread obesity and related diseases.  Dr. Goldhamer emphasizes that accurately measuring autophagy, especially minute-by-minute, is extremely challenging due to biological limitations, even in animal studies. While biomarkers can offer a generalized picture of autophagy, developing non-invasive, reliable indicators remains difficult. He underscores that acute responses, necessary for health, complicate precise measurement. Resources from this episode:  Website: https://www.healthpromoting.com/ The Pleasure Trap: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/benazadi-20 Can Fasting Save Your Life?: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191/benazadi-20 TrueNorth Health Foundation: https://www.truenorthhealthfoundation.org/ TrueNorth Health TV: https://www.healthpromoting.com/tnhtv/landing Dr. Goldhamer on YouTube: https://www.youtube.com/@TrueNorthHealth123 Phone: 707-586-5555 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 

Every day, more evidence emerges about fasting's potential to transform health and well-being. From treating autoimmune disorders and reducing blood pressure to aiding in addiction treatment, support for this practice continues to grow.   Today, we are joined by Dr. Alan Goldhamer, a leading advocate of medically supervised water-only fasting. As the founder of TrueNorth Health Center, he has expertly guided thousands of patients through this process. His work has profoundly influenced integrative medicine, promoting natural, non-invasive methods for achieving optimal wellness.   Dr. Goldhamer is the co-author of "The Pleasure Trap," offering groundbreaking solutions for overcoming self-destructive habits and making positive lifestyle choices. His latest book, "Can Fasting Save Your Life," co-authored with Toshia Myers, provides a comprehensive exploration of the benefits and science of fasting. He has also been featured in documentaries like "Fasting" and "What the Health."   Stay with us as we delve into his insights on fasting and discuss the vital role of whole plant foods in disease prevention, exploring key strategies to restore optimal health!   “Salt oil and sugar aren't food, they're hyper-concentrated food byproducts we add back to food to stimulate dopamine in our brain so it tastes better. That's what tasting better actually means, is that whatever you're eating it results in more dopamine stimulation in your brain. It tastes better because that's what it is – more dopamine stimulation. And those chemicals, the salt, oil, and sugar, do a better job of stimulating dopamine than whole foods themselves. So if you just eat a whole food diet, it becomes very difficult to achieve and maintain obesity because you eat a certain amount and you feel full. But when you salt the food, you add sugar and oil to the food, it's impossible not to overeat the food if you eat to satiation.” - Dr. Alan Goldhamer   What we discuss in this episode: - How fasting works and helps reverse the effects of dietary excess. - What visceral fat is and how it affects your health. Obesity and fasting. - Your brain on salt, oil, and sugar. How fasting eases the transition to an SOS-free diet. - Fasting and the microbiome. - Results patients have experienced from fasting and whole food plant-based eating. - The optimal approach to intermittent fasting. - How fasting aids in detoxifying the body. - Dr. Goldhamer's dietary habits and fasting regimen. - Fasting and addiction.   Resources: - TrueNorth Health Center - https://www.healthpromoting.com/ - Instagram: TrueNorth Health Center (@thetruenorthhealthcenter) • Instagram photos and videos - https://www.instagram.com/thetruenorthhealthcenter/?hl=en - Facebook: TrueNorth Health | Santa Rosa CA - https://www.facebook.com/truenorthhealth/ - The Pleasure Trap: The Pleasure Trap | TrueNorth Health Center - https://www.healthpromoting.com/store/book/pleasure-trap - Can Fasting Save Your Life?: Can Fasting Save Your Life? | TrueNorth Health Center - https://www.healthpromoting.com/can-fasting-save-your-life   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?" Show sponsor:  BiOptimizers

In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health. The term “fasting” is all over the place, with intermittent fasting and fasting mimicking diets in the mainstream media. Dr. Goldhamer gives us a quick primer on all of the differences and talks candidly about the importance of diet and lifestyle changes to lifelong health.As he stresses, a water-only fast – or any fast for that matter - will do no good if you go right back to eating the salty, oily, and sugary foods that destroyed your health in the first place. Dr. Goldhamer and his colleague, Dr. Tashia Myers, just released the new book Can Fasting Save Your Life? – and this is what we discuss today. So, is fasting a good choice for you? Let's find out with Dr. Alan Goldhamer.

Fasting is a powerful tool in fighting multiple diseases.   Dr. Alan Goldhamer explains how the body is often able to overcome chronic health challenges by detoxifying during the fasting process. Dr. Goldhamer is the author of Can Fasting Save Your Life? and co-founder of the TrueNorth Health Center.   He has helped more than 25,000 individuals.   In This Episode - Diseases most effectively treated by fasting - Does visceral fat act like a tumor? - Are salt, oil, and sugar real food? - Becoming addicted to food and breaking the addiction with fasting - And more!   Dr. Goldhamer joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast for an unforgettable episode. — — SHOW LINKS — — Dr. Alan Goldhamer Could Fasting Save Your Life Book: https://bit.ly/FastingBook TrueNorth Health Center: https://www.healthpromoting.com Facebook: https://www.facebook.com/truenorthhealth — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — — National Health Association Conference Where: Online Date: June 27-30 Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more! Tickets: https://bit.ly/NHAConf2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Join me for challenges, victories, defeats and the pre-launch of a great experiment! Also, learn a little about True North Health Center in Santa Rosa, California and hear my favorite True North patient testimonial!

Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer's groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices. Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare. Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  On: Enter RichRoll10 at the checkout to get 10% OFF

Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing? Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know to improve your health with Dr. Csilla. Dr. Csilla Veress is a primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine. She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting, and lifestyle modification in preventing and treating chronic illness. She has written several articles for Health Science Magazine, and her work has been featured in a Netflix documentary. She authored an intermittent fasting ebook and chronic stress management course. She has been a contributing expert on various summits and podcasts, discussing the importance of plant-based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health. Throughout the episode, we dive into the benefits of water fasting for both the body and mind. Dr. Veress shares her inspiration for unconventional wellness practices and highlights the unique focus on water fasting at TrueNorth Health Center. We'll talk about how water fasting works, its impact on the body, and the activities people engage in during their fasting stays. Dr. Veress also addresses common misconceptions and risks, stressing the importance of expert guidance when embarking on a water-fasting journey. Get ready to be inspired by the healing power of water fasting. Tune in to learn more! #waterfasting #thrivebitespodcast #healingpowerofwaterfasting Connect with Dr. Csilla Veress: LinkedIn: https://www.linkedin.com/in/csilla-veress-nd-lac-350aa0108  Instagram: https://www.instagram.com/csillaveressndlac/  Website: https://www.drcsillaveress.com/ TrueNorth Health Center: https://www.healthpromoting.com/clinic-services/staff/csilla-veress-nd-lac  ---  ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min  Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products  –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/

Fasting is often hailed as nature's oldest remedy, and no one knows the ins and outs of fasting, especially water fasting, better than Alan Goldhamer, DC, from the True North Health Center. In this bonus episode, Dr. Kahn explores the nuances of inpatient-monitored water fasting with the expert himself.

Dr. Joshua Helman is a Harvard-trained physician licensed in 14 states. He holds two degrees in biochemistry, a bachelor's degree (magna cum laude) from Harvard and a master's degree from the University of Cambridge, UK. His medical degree is from Harvard Medical School and MIT. He is board certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. He is the former medical director of Hippocrates Health Institute and has worked at the TrueNorth Health Center with a focus on fasting.Dr. Helman, a plant-based physician, has dedicated six years to reversing and preventing Alzheimer's disease in patients. His areas of interest span longevity, regeneration, vitality, toxins, mold, Lyme disease, energy medicine and breathwork. With a passion for applying biochemical knowledge to real-world challenges, he embraces a holistic approach that emphasizes the importance of diet and lifestyle for optimal health.Dr. Helman is inspired by people's ability to change their bad habits and adopt a better lifestyle, in order to prevent, improve and reverse chronic diseases like Alzheimer's.Dr Joshua Helman's Links: Website: drjosh.comInstagram: https://www.instagram.com/drjoshmdTwitter: https://twitter.com/drjoshdrLinkedin: http://linkedin.com/in/doctorjoshEmail: drjosh@drjosh.comYoutube: https://www.youtube.com/@DoctorJoshMDTiktok: https://www.tiktok.com/@doctorjoshmdDr Steph's LinksTiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Sunlighten: https://stephaniepeacock.com/Sunlighten-Affiliate Use code: DRPEACOCKAirDoctor: https://stephaniepeacock.com/affiliate-airdoctor AquaTru: https://stephaniepeacock.com/affiliate-aquatruProlon: https://stephaniepeacock.com/affiliate-prolonWork with me: https://stephaniepeacock.com/Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

True North Health Center you co-created by Dr. Alan Goldhamer is the largest facility in the world that specializes in medically supervised water-only fasting. The center includes medical doctors, osteopaths, chiropractors, naturopaths, psychologists, research scientists, and other health professionals.    Dr. Goldhamer's research has shed light on fasting's role in adaptive cellular responses that reduce oxidative damage and inflammation, optimize energy metabolism, and bolster cellular protection. In lower eukaryotes, chronic fasting extends longevity, in part, by reprogramming metabolic and stress resistance pathways.     Water fasting reduces obesity, hypertension, asthma, and rheumatoid arthritis. Thus, fasting also has the potential to delay aging and help prevent and treat diseases while minimizing the side effects caused by chronic dietary intervention.     https://www.truenorthhealthfoundation.org/

This week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits. Separate fad diets from this medical protocol as we define what proper, supervised water-only fasting entails. Learn when fasting is contraindicated and how to navigate the critical transition phase your brain and body undergo. Dr. Goldhamer shares surprising yet research-backed results around reversing chronic conditions like hypertension, autoimmune issues like psoriasis, and more through extended therapeutic fasts. Explore fasting's ability to "reset" unhealthy eating patterns and reduce cravings for processed foods. Dive into the physiological differences men and women experience while fasting. Our guest illuminates potential risks and beneficial tweaks for female patients attempting this level of prolonged fasting. Unpack the common misconceptions and hyperbolic fears around fasting that often deter people from experiencing its healing powers. Walk away understanding this ancient practice's true value in our modern disease care model. Show Notes: - What is a medically supervised water-only fast? - Transitioning challenges your brain/body undergo while fasting - Fasting's impacts on chronic conditions like hypertension - Using fasting to reverse psoriasis and other autoimmune diseases - How fasting resets your tastebuds and reduces processed food cravings - Differences in fasting experience for men vs women - Overcoming common fasting fears and misconceptions - Who qualifies as an ideal fasting candidate === Birch Click here https://birchliving.com/healthyself to get 25% off your Birch mattress plus two free pillows.  AquaTru  Go to https://aquatru.com and use code DRG for 20% off all products. Momentous  Visit https://livemomentous.com and use code DRG for 15%. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 

https://transactions.sendowl.com/stores/15779/251854 Straight Up Sweets: 25 Delicious Vegan Dessert Recipes, Oil-Free, Gluten-Free! “Straight Up Sweets” is just 1 of 150 eBooks and online courses on healthy living in the 2024 Vegan Health Bundle—And it's only $49!! (Worth over $8,000 if all items sold individually!) This year's Bundle items are ALL NEW from previous years'; even if you ONLY found 2 or 3 items from the Bundle that you had to have, it would still be an amazing deal at $49! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The purchase window for the 2024 Bundle is March 1, 2024 at 7AM PST through March 10, 2024 at 11:59PM PST, so click here to view all the Bundle items and to purchase: In this year's Bundle: Recipes (all vegan, no-oil): cooked and raw (including pizza, wraps, dressings, dips, desserts, international, juice and smoothies—and the “Spring Inspiration” eBook, with recipes from Bundle contributors) Cooking classes, including basics Cooking for kids Meal planning Entertaining Weight loss and emotional eating Skin care and beauty Aging and bone health Fitness and yoga classes Disease prevention and reversal Testimonials Getting organized, and more! Click here to view the ENTIRE Bundle: https://transactions.sendowl.com/stores/15779/251854 About Cathy Fisher: Cathy has been plant-based since 1999, and a culinary instructor at the McDougall Program (Dr. John McDougall) and the TrueNorth Health Center in Santa Rosa, California for over 14 years. She is the author of the cookbook, “Straight Up Food,” full of recipes made of vegetables, fruits, whole grains, legumes, nuts and seeds, with no added refined salt, oil or sugar (and gluten-free). Cathy's specialty is giving traditional dishes healthy makeovers so that they look and taste as close as possible to the originals (including Beefless Stew, Tuno Salad, Ketchup, Ranch Dressing, and Oatmeal-Raisin Cookies)! Find Cathy online: Website: https://www.straightupfood.com Facebook: https://www.facebook.com/StraightUpFood Instagram: https://www.instagram.com/straightupfood YouTube: https://www.youtube.com/c/StraightUpFood

In this episode of The Spiritual Psychiatrist, Dr. Samuel Lee delves into the fascinating realm of mental health and fasting with esteemed guest, Dr. Alan Goldhamer, founder of True North Health Center. Together, they explore the profound benefits of water-only fasting and its integral role alongside diet, sleep, and exercise in achieving holistic health and well-being. Dr. Goldhamer discusses the benefits of water-only fasting and the role of diet, sleep, and exercise in achieving optimal health. He emphasizes the importance of addressing the root cause of health issues and the body's innate ability to heal itself. Dr. Goldhamer also highlights the impact of fasting on the gut microbiome and the reset of taste buds. He advocates for a sugar, oil, and salt-free diet to promote overall well-being. Lastly, he provides his perspective on the keto diet. This conversation covers various topics related to fasting, diet, and health. The chapters include discussions on fasting mimicking diets and ketosis, the dangers of excessive micronutrients, the problem with dietary excess, the limitations of medications for mental health, changing the environment for better mental health, the potential of True North Health Center, the innate healing power of the body, the benefits of fasting for healthy individuals, creating a conducive healing environment, training doctors in whole plant food diets and fasting, and the importance of sticking to your beliefs.Story Notes:Dr. Alan Goldhamer The Flaws of Traditional Medical CareThe Cause of Health and DiseaseThe Role of Diet, Sleep, and ExerciseThe Benefits of Water-Only FastingThe Psychological and Emotional Benefits of FastingThe Keto Diet and its PerspectiveThe Dangers of Excessive MicronutrientsThe Problem with Dietary ExcessThe Limitations of Medications for Mental HealthCreating a Conducive Healing EnvironmentTraining Doctors in Whole Plant Food Diets and FastingYou are invited to our next retreat!The Heart Protocol: Experience the multi-dimensional wisdom, unconditional love and safety of your own soul. This is a 6-8 hour ceremonial experience that can help you heal, remember and catalyze your path onto your highest timeline and destiny.

Have you ever wondered if it's possible to break free from the grip of an eating disorder and emerge stronger than ever? Learn how Michelle Cen not only conquered her eating disorder, but also overcame digestive issues and allergies, and learn how her story can offer hope and inspiration for your own recovery journey. Watch interview here!

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts. In our conversation, we discussed: Why we should focus on elimination rather than addition Science of fasting explained Difference between intermittent fasting vs. prolonged fasting on health benefits What happens during a prolonged fast? Why you should only fast with water (and NOT caffeine, electrolytes, etc.) Tips to help you get started with fasting and more Learn more about Alan: Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc Books: https://www.amazon.com/Books-Alan-Goldhamer/s?rh=n%3A283155%2Cp_27%3AAlan+Goldhamer If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Have you ever heard someone share the amazing benefits of reversing high blood pressure, autoimmune conditions, asthma, or even cancer through fasting? If not, you're about to! Today's guest, Dr. Alan Goldhamer, has chosen to meticulously document the remarkable scientific effects of the power of 'water only' fasting. In today's discussion, you'll hear how he believes in this mission so strongly that he established a medical fasting facility over 30 years ago, known as the "TrueNorth Health Center," a state-of-the-art facility in Southern California. There, he and his team oversee individuals with various medical conditions, guiding them through carefully monitored water-only fasts lasting anywhere from 2 weeks to 40 days. Dr. Goldhamer has several published scientific studies backing his work and findings; he's lectured at various universities and has co-authored the book "The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness." He is boldly passionate about health, utilizing nutritional medicine based on an exclusively whole plant food diet. To sum it up in my own words... He essentially gets to provide medical oversight while witnessing the body's power of reversing various conditions through fasting!  Join us in this exceptionally powerful interview where Dr. Goldhamer not only shares his story, but also presents some of the miraculous testimonies of his patients, highlighting the POWER of water-only fasting.    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter.  Receive exclusive guest notifications and special content available only to our subscribers. Don't miss out, SUBSCRIBE NOW!  Connect with Autumn on Instagram Facebook TikTok Discover the 'Know Better | Do Better' Storefront on Amazon!  

TrueNorth Health Center is recognized as the premier medically supervised, water-fasting facilities in the world. In this episode of the NHA Health Science podcast, executive chef, Ramses Bravo joins Dr. Sabatino for an indepth discussion about plant-based eating, water fasting and refeeding after a fast.  Beyond the mere act of cooking, the conversation explored the profound impact of plant-based living and mindful eating, drawing from Chef Bravo's experiences at TrueNorth Health Center in Santa Rosa, California. In this enlightening discussion, Chef Bravo and Dr. Sabatino delved into the essence of #SOSFreeLiving and #GourmetPlantBased cooking, crafting flavorful masterpieces that prioritize health and wellness. Together, they unraveled the secrets of the #HealthyEatingJourney, unlocking a world of delectable possibilities that nourish both body and soul. The podcast journeyed into the heart of #NutritionTransformation, where food transformed into not just sustenance but a celebration of life. Listeners discovered the art of #CulinaryWellness, #waterfasting and #CookingForHealth, where each ingredient told a story, and every meal became an opportunity for holistic nourishment. Whether listeners are seasoned chefs or embarking on their plant-based adventure, the podcast offers practical tips, creative recipes, and the inspiration to make every meal a vibrant celebration of life. To embark on this flavorful journey, tune in now at www.HealthScience.org/051-Chef-Bravo. #PlantBasedCooking #FlavorfulVegan #TrueNorthExperience #HealthyLiving #MindfulEating #ChefRamseysBravo #SustainableEating #WellnessRevolution #NHAHealthSciencePodcast #CulinaryAdventure #HealthyChoices

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more about Chef Ramses Bravo's courses: https://www.bravopb.com/ To watch the daily LIVE lectures at TrueNorth for FREE simply reate a FREE account here: https://www.healthpromoting.com/tnhtv/landing To find out if a stay at the TrueNorth Health enter is right for you, you need to fill out this form for4 a FREE consultation with Dr Alan Goldhamer https://www.healthpromoting.com/registration To schedule a consultation with one of the doctors: https://www.healthpromoting.com/clinic-services/health-services/coaching-services

Have you ever wondered why we find it so hard to resist certain temptations, even when we know they may not be in our best interest? Well, you're in for a thought-provoking episode as we explore "The Pleasure Trap" with our esteemed guest, Dr. Doug Lisle.Now, I know some of you may be thinking, "Wait, an atheist and evolutionist on a show aimed at Christians?" And that's precisely why I invited Dr. Lisle here today—to challenge our perspectives and open our minds to new ideas. Dr. Lisle brings a wealth of knowledge and expertise on this subject, and he'll shed light on how the pursuit of pleasure can sometimes lead us down a path we didn't anticipate—the notorious "pleasure trap."Whether you're a Christian, a follower of Jesus, or simply curious about the complexities of human behavior, this episode promises to be enlightening. We'll learn how the pleasure signal can be both a blessing and a curse and discover strategies to navigate this intricate web of desires in pursuit of a more fulfilling life.So, grab your favorite beverage, find a comfortable listening chair, and get ready to challenge your beliefs and expand your understanding about the "Pleasure Trap"!Here's a bit of what you'll hear in today's episode:-What is the Pleasure Trap?...04:45-Energy Conservation, evolution, and how pursuing the path of least resistance impacts our health...11:05-The first step to escaping the pleasure trap...16:15-Thoughts on food and drink correlated to the pleasure trap...24:00-What about those who have "tried" and things didn't work out?...30:30-When the pain is greater than the circumstances, change is on the horizon...34:45-Advice for those struggling with mental health as it pertains to the pleasure trap...40:00-And much more...Resources mentioned:Visibly Fit episode with Evan QuelerEsteem DynamicsConnect with today's guest:Dr. Lisle has been the clinical psychologist at the TrueNorth Health Center for over 30 years. He has published numerous articles in the scientific literature. He is the co-author of The Pleasure Trap and is in private practice, conducting psychotherapy at the TrueNorth Health Center.Delightfully candid and warm, Dr. Douglas Lisle is one of psychology's most innovative and curious minds. Deeply dedicated to exploring the mysteries of human behavior from fresh, uncharted waters, his research in evolutionary psychology and its impact on health, happiness and the pursuit of pleasure is generating critical acclaim.Dr. Lisle is a graduate of the University of California at San Diego (Summa Cum Laude). He received the President's Fellowship and was a Dupont Scholar at the University of Virginia where he completed his Ph.D. in Clinical Psychology. He was then appointed Lecturer in Psychology at Stanford University and was on the staff at the National Center for Posttraumatic Stress Disorder at the Veterans Affairs Hospital in Palo Alto, California.Dr. Lisle worked as a forensic psychologist for the criminal justice system in Dallas, Texas and as a consultant for the National Institute of Health Clinical Trial on Cognitive Therapy for Recurrent Depression at the University of Texas Southwestern Medical Center. Dr. Lisle lectures nationally to health professionals on topics including evolutionary psychology, cognitive therapy, lifestyle modification, relaxation and stress management, and weight loss.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the...

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Rick Dina analyzes and interprets Chef AJ's fatty acid / omega 3 profiles In this presentation Dr. Rick Dina will analyze and interpret Chef AJ's two most recent fatty acid / omega 3 profile lab testing results, and explain what the numbers mean in the context of a low fat, whole food, plant-exclusive diet. In doing so he'll make sense of the controversy surrounding the quantity and types of omega 3's we need in our diet, how well our body converts omega 3's, and if we need to supplement with DHA or not. Come join us for a fun, informative, and empowering presentation! You can learn more about omega 3 / essential fats, and lots of other important plant-based topics at www.rawfoodeducation.com Dr. Rick Dina has been studying and practicing a fruit and vegetable centered approach to whole food all plant nutrition since 1987. He practiced at True North Health Center from 1997 until 2001, helping patients recover from high blood pressure, high cholesterol, diabetes, autoimmune diseases, and other nutritionally related health challenges with fasting and whole food plant-based nutrition. Dr. Rick and his wife Dr. Karin Dina are dedicated to teaching a functional and scientifically sound approach to whole food plant-based nutrition. This includes their highly acclaimed “Mastering Raw Food Nutrition” 12-month online curriculum they are going into their 18th year of teaching. You can learn more about Dr. Rick and Karin's work at www.rawfoodeducation.com

Something Green and Something Yellow Should Be On Your Plate Pretty Much Everyday Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is The Omega 3 Index Telling Me What's Happening In My Brain Tissue? Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A Whole Plant Food Diet Is The Basis For Getting Healthy Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this deep-dive episode of the #HealthSciencePodcast, Dr. Frank Sabatino is joined by Dr. Rick Dina, a distinguished expert in the field of raw food and holistic health. Dr. Dina shared his personal journey and valuable insights into achieving vibrant health through a raw food lifestyle. Yet, some of what he shares may surprise you. A Journey to Holistic Wellness Dr. Dina began by recounting his own health struggles and how they sparked his interest in adopting a more holistic approach to well-being. Having experienced the drawbacks of conventional eating habits, he sought alternative methods that aligned with his belief in the body's natural healing capabilities. This led him to explore the transformative power of a raw food diet, which significantly improved his overall health, including increased energy levels and enhanced vitality. Full post at www.healthscience.org/036-Rick-Dina  

Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He has two degrees in Biochemistry, (bachelor's from Harvard magna cum laude and master's from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and American Board of Lifestyle Medicine. His medical degrees are from Harvard Medical School and MIT. He is the former Medical Director of Hippocrates Health Institute, was on the TrueNorth Health Center research team and was affiliated with Sponaugle Wellness Institute. His areas of interest include vitality, longevity, toxins, mold, Lyme disease and fasting. He is passionate about applying his biochemical knowledge to real-world challenges. As a plant-based physician, he embraces an integrative approach including the importance of diet and lifestyle for optimal health.To learn more about Dr. Josh visit: https://drjosh.com/

Should I Use Supplements During Medically Supervised Water Fasting? Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Much Protein Do We Need? Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple #MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide. Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet. “Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.” Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.). Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet. Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.” For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii. Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Food Addiction Friday gives a warm welcome to Dr. Alan Goldhamer. Dr. Goldhamer is the founder of the True North Health Center. For our discussion today we will be focusing on his book, ‘The Pleasure Trap.' The book provides a fascinating perspective on how modern life can turn so many millions of smart people into the unwilling and unknowing “ captives“ of processed food addiction. Dr. Goldhamer has a great handle on all of the factors that go into creating the epidemics of diet-related diseases driven by manipulation of our own internal pleasure trap. You will learn why overeating is not your fault. You'll get great new ideas for what to do about it.

In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so important.       Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'             Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. ALAN GOLDHAMER https://truenorthhealthfoundation.org/ https://truenorthhealth.com https://facebook.com/truenorthhealth    Mentions: TrueNorth Health Center registration: https://healthpromoting.com/registration       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAMIf you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.VIEW THE FULL SHOW NOTES & GUEST LINKS HERE“If you could get a drug to do to the body what fasting does to the body, you could make a lot of money.”Many of us who have made a choice to live a vegan lifestyle chose to do so because we find it unethical that animals should die for the sake of our nutrition, cosmetics, and overall lifestyles. While these reasons are as important as ever, Dr. Alan Goldhamer brings to light another massive benefit that can come with practicing holistic health through a whole plant-based diet.With chronic diseases such as diabetes, cardiovascular disease, and obesity on the rise more than ever, Dr. Alan Goldhamer is studying the ways that fasting can help prevent and treat many of these illnesses. With a driving passion for health optimization and nutritional medicine, Dr. Goldhamer focuses on the root cause of obesity and has developed a unique approach to weight loss in the form of fasting followed by a vegan diet. The near-immediate results his patients achieve and the myriad of health benefits they gain from his program are truly astonishing. By eliminating the chemicals that trick our brains into eating in excess, we can break out of the dietary constructs that confine us and make our way to living life happier and healthier.Tune in to learn more about Dr. Goldhamer's involvement with True North Health Center and how a holistic plant-based diet can help you prevent or treat chronic illness, lose weight, and live a longer, healthier life.Links & Resources: Herbert SheltonValter LongoConnect with Dr. Alan: TrueNorth Health CenterTrueNorth Health FoundationPodcastsThe Pleasure Trap by Douglas J. Lisle & Dr. Alan GoldhamerLET'S CONNECT!

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode: Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn't as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating.  In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health. Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He's a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes.  Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness. Mike Mutzel is a functional medicine consultant in the natural product industry. He's obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health. QUOTES: “It's not just about the calories, it's about the hormones.” Dr. Jason Fung “You can't burn body fat if insulin is high.” Dr Jason “If you fast and exercise you actually lose more weight but more of it is lean tissue. If you fast and rest you mobilize predominantly fat and specifically visceral fat.” Dr Alan Goldhamer “Drinking too much water can flush your electrolytes out and result in water intoxication.” Dr. Alan Goldhamer “I'm not really concerned about fat loss as the best proxy for health.” Mike Mutzel “Have the carbohydrate commence with the activity.” Mike Mutzel Follow Jason Fung:  Website: https://www.doctorjasonfung.com/  Instagram: https://www.instagram.com/drjasonfung/  Twitter: https://twitter.com/drjasonfung  YouTube: https://www.youtube.com/@drjasonfung  Follow Dr. Alan Goldhamer:  Website: https://www.healthpromoting.com/  Facebook: https://www.facebook.com/truenorthhealth  Follow Mike Mutzel:  Website: https://highintensityhealth.com/  Facebook: https://www.facebook.com/MikeMutzelMS  Twitter: https://twitter.com/MikeMutzel  Instagram: https://www.instagram.com/metabolic_mike/  Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about it.” Steve, a journalist and author, joins mbg co-CEO, Jason Wachob, to discuss the best time to eat for your health, plus: - A comprehensive history of fasting (~01:17) - How fasting became a therapeutic tool for well-being (~12:54) - How fasting can both protect & repair your health (~18:33) - The science-backed benefits of a water only fast (~22:51) - How fasting can help reduce side effects from chemotherapy (~29:56) - The case for eating a bigger breakfast (~40:48) - The best foods to ease you out of a fast (~50:33) - Steve's personal fasting routine (~56:07) - The future of fasting as medicine (~01:02:15) Referenced in the episode: - Steve's book, The Oldest Cure In The World. - Read Henry Tanner, M.D.'s biography, Forty Days Without Food! - An mbg article on intermittent fasting. - Learn more about Alan Goldhamer, D.C. and the TrueNorth Health Center. - A study on fasting and blood pressure. - Valter Longo, Ph.D.'s study on fasting and chemotherapy. - mbg Podcast episode #47, with Valter. - Learn more about Satchin Panda, Ph.D's research. - A study on earlier eating windows and weight loss. - A study on earlier eating windows and the autophagy gene. - A study on earlier eating windows and cardiometabolic health. - Michael Greger, M.D.'s Nutrition Facts website. - Learn more about fasting clinics on Hendrick's website. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.