Real Friends

This month I have the honor and pleasure of speaking with two athletes from Big River Training Team's Walker Group – Jenine and Shelly.  One of the things that I love about Big River and its training team offerings is they really do try to offer a pace group to match most skill sets.  Whether you are an elite runner looking to train at a “sub 8” pace or you're a beginner looking to start out as a walker, Big River tries to provide a group for you.  This month we get to experience training from a walker's perspective.    Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music

This month I have the special opportunity to chat with not only two well know runners in the St Louis running community but also two very special friends of mine, Michelle Dillon and Stephanie Hussman.  I met both of them close to ten years ago when I started training with Big River Training Team and we've been running and we've been part of a close-knit group of friends ever since then.  They both have great stories and great experiences to share – I think you are really going to enjoy this month's episode. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music

This month I get to chat with a special friend of mine, Bob Alexander.  I met Bob the first year I started running with Big River Training Teams and even got to be part of his support team on an ultra-run.  Bob eventually moved to Florida several years ago to accept a new job opportunity.  If you are interested in what the running scene looks like in Florida, or what it looks like to transition through different seasons as a runner, or even how fortunate we are to have the running community that we have in St. Louis, then stay tuned to this month's episode of Real Friends – you won't be sorry. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music

This month I get the opportunity to chat with an old friend and running buddy of mine, Terry Raterman, and his running friend, David Johnston.  David is an accomplished runner whose specialty is “ultra” distances.  While a lot of runners focus on 5k, 10k, and marathon distances, David focuses ultra distances like “551 miles in 6 days”.  If you are interested in what makes runners tick and what makes some runners gravitate to longer distances or challenges, stay tuned to this month's episode of Real Friends – you won't be sorry. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music Resources: https://www.irunfar.com/catching-up-with-david-johnston  https://ultrarunning.com/calendar/runner/show?first_name=David&last_name=Johnston

Every once and a while, I get an opportunity to chat with couples, like Chester and Diahann, who train at the same sport or activity.  Normally, I interview individuals to learn how running or walking impacts them individually, but how does a shared activity or passion like running or walking impact them as a couple, and what sort of ripple effect does it have on friends and family members?  If any?  And what does all of this look like when couples start running or walking in their mid-40s?  If you are interested to answers to any of these questions or just wish to learn more about Chester and Diahann's experience with training together, stay tuned to this month's episode of Real Friends – you won't be sorry. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music

For 2025, I thought we would kick things off by chatting with several of Big River Training Team's “Unpaved” pacers – Adam and Brandon.   What is “Unpaved” you ask?  Unpaved is a series of running adventures offered through Big River Training Team which focuses on “trail running” and many of the popular, scenic trails in the St. Louis area.   If you are new to trail running or would just like to learn more about Adam and Brandon, stay tuned to this month's episode of Real Friends – you won't be sorry. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music 

This year you are invited to attend our 2024 fantasy football draft.  It's our 16th year of playing fantasy football together and the draft is one of my favorite things to attend each year.  It's an evening of meaningless sports conversation between multiple fantasy football coaches but it's still a good time with friends and it allows you to “peak behind the fantasy football curtain”.      Whether you are a fan of fantasy sports or not, I hope you enjoy it.  Thank you for listening.  This is “Real Friends”. Fantasy Football site: https://football.fantasysports.yahoo.com Questions or comments: realfriendsstl@gmail.com Website: www.therobertharrison.com Music:  Stop Me (A sport breakbeat rock) - Eugene Myers https://pixabay.com/music/rock-stop-me-a-sport-breakbeat-rock-180737/

This episode we get to chat with the dynamic duo of Cassie and Kasay – both pacers for BRTT 8:30 pace group.  I've developed some really special friendships through running and its fun to witness when the same thing happens with other people.  That's part of the fun of this month's episode.  Not only are Cassie and Kasay both excellent runners and an important part of our local running community, but they've also developed a good friendship.  And good friends – true friends – well, they are worth their weight in gold. If you'd like to learn more about Cassie and Kasay and their journey both as friends and as runners, stay tuned to today's episode of Real Friends - you won't be sorry.  Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/

One of the things that I love about hosting a podcast is getting the opportunity to know a little bit about some of our runners.  While the questions are similar, no two podcasts are the same because no two runners exactly the same.  Today's podcast with Gabe, Kali, and Tabitha is a perfect example. It's a great mix of humor, running streaks, and thoughtful reflection and a great example of how running and the running community appeals to runners of different backgrounds and different personalities who are still routinely united by their love for running. If you'd like to learn more about Gabe, Kali, and Tabitha and their journey as runners, stay tuned to today's episode of Real Friends - you won't be sorry.  Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music

This month I chat with a special friend of mine – Edna Rodriguez.  Amidst the background of chirping birds and the constant song of the Cicada (yes, 2024 is the year of the Cicada), Edna and I have a delightful conversation at Shaw Park in Clayton, Missouri.  The youngest of six children, Edna initially came to America to chaperone younger high school students but eventually came to America permanently and has lived in the St. Louis area for over twenty years.  If you would like to learn more about Edna and her passion for running, family, friends and life, stay turned to this month's episode of Real Friends – you won't be disappointed. Don't let the cicadas in the background distract you!  Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/

This month we chat with several friends of mine – Alison and Andy Bourey.  Many people recognize Alison and Andy as the colorful, warm and friendly couple who run with the Run-Walk group at Big River Training Team.   But Alison and Andy are more than runners.  They are also married and have many passions and interest outside of running.  If you are a fan of wisdom and insight and would like to hear more of Alison and Andy's story, stay turned to this month's episode of Real Friends – you won't be disappointed.    Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/   Resources: Big River Running Company - www.bigriverrunning.com Espresso Yourself Coffee & Cafe - 5351 Devonshire Ave, St. Louis, MO 63109 www.espressoyourselfcafe.com Sisters Sandwich Shoppe - 5353 Devonshire Ave, St. Louis, MO 63109 https://sisterssandwichshoppe.com/menu/  

In part two of this two-part series podcast, we revisit the topic of dating then pivot and discuss some of the other topics that high school students often face including faith, friendships and family.   I can't think of a better way to enter the holiday season than sharing a podcast that celebrates these three essentials to not only a meaningful holiday season, but to a meaningful life.  I hope you enjoy it; I know I did.  Thank you for listening.  This is “Real Friends”. Resources: Thank you to my “Podcast Posse”: Ellie, Josie, Ava, Micah, Sam, Isaac  Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music

     Back in August, I had the honor and pleasure of sitting down with six of my favorite high school students and chatting with them about their high school years.  Most of them were seniors and would soon be headed off to college or transitioning into their next season in life.  It's an exciting season of life filled with both challenges and rewards.       In part one of this two-part series podcast, we discuss many of the topics that high school students often face including high school FADs, social media, the highs and lows of high school, and dating during your high school years.  We even discuss the personal growth and transformation that often does take place during the high school years.      Have you ever wondered how the next generation thinks?  Or if they are equipped to tackle some of the challenges we face as a nation?  If so, listen to these six students and discover for yourself. Thank you for listening.  This is “Real Friends”. Resources: Thank you to my “Podcast Posse”: Ellie, Josie, Ava, Micah, Sam, Isaac  Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music   

Have you ever viewed running as a punishment?  If so, why would you choose to run later life?  And what happens if you run several hours or dozens of miles each week with the same people?  Those are just some of the questions and topics we cover in this month's episode of “Real Friends” as three friends - Leah, Sidi, and Gretchen - share their experiences and their insights regarding what they love most and what they find most challenging about running.  Enjoy.  Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music  Resources: Thank you to my “Podcast Posse”: Leah, Sidi, Gretchen Big River Running Company - www.bigriverrunning.com Kirkwood Park - www.kirkwoodparksandrec.org/places-to-go/parks Zettl Photography

This year you are invited to attend our 2023 fantasy football draft.  It's our 15th anniversary of playing together and the draft is one of the highlights each year.  It's silly, meaningless sports conversation but it's still a good time between friends and allows you to “peak behind the curtain” and see how friends draft their fantasy football teams.    I hope you enjoy it.   Thank you for listening.  This is “Real Friends”. Fantasy Football site: https://football.fantasysports.yahoo.com Send questions or comments to realfriendsstl@gmail.com Visit my website at www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/

This month I have a really fun conversation with several of the athletes from Big River Training Team's 11:00 minute pace group - Kim, Kara, and Shannon. If you like honest conversation, great insights and lots of laughter, you're going to enjoy this month's episode of Real Friends.    Not only do these girls share a natural chemistry with each other, but they also share honest conversation regarding some of the challenges that women face not only with athletics, but in other areas like work-life balance, raising a family, safely training alone and developing new and healthy friendships.  If any of these topics sound familiar or pique your interest, check out this month's episode of Real Friends.  You'll be glad you did. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/  Resources: Thank you to my “Podcast Posse”: Kim, Kara, & Shannon Big River Running Company - www.bigriverrunning.com Fenton City Park - www.fentonmo.org/862/Fenton-City-Park

This month we continue chatting with friends of mine from our local running community.  This month's guest is Mike Flynn.  Many people know Mike as the Program Director at Big River Running Company or you may have potentially bought a pair of shoes from Mike at his store in University City.  Like many runners, Mike started his running career in high school.  But due to setbacks and surgeries during those years, Mike literally “knelt down and kissed his high school track goodbye” at his final practice as a senior.    So, what inspired Mike to get back into running and eventually join a running company like Big River Running Company?  Listen to this month's episode and discover for yourself.  Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/  mike.flynn@bigriverrunning.com www.bigriverrunning.com | www.bigriverracing.com 

This month I chat with two women well known and well respected in the St. Louis running community – Sadie Smith and Laura Filla.  Sadie is a master's class athlete with a long list of awards and accomplishments.  Laura is also a respected runner and owner of her own fitness company – Filla Endurance.  Both women are full-time moms and full-time wives.  How do they do it?  Listen to this month's episode of Real Friends and discover for yourself.  Thank you for listening.  This is “Real Friends”. For more information regarding Filla Endurance or to contact Laura Filla refer to the links below: https://www.fillaendurance.com https://www.facebook.com/FillaEndurance https://www.instagram.com/fillaendurance Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music 

This month we chat with both a friend and runny buddy of mine – John Kertz.  Many people recognize John as the high-energy, high-octane person who kicks off early morning runs during the spring and fall for Big River Training Team.   But John is also a devoted husband, dad, and coach of high school runners.  If you are interested in more of John's story, including his dream to one day potentially make it as a successful wide receiver, listen to this month's episode and discover for yourself. Thank you for listening.  This is “Real Friends”.   Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/

What would you do if you had the opportunity to pursue a new career later in life?  You had spent all your life in one field or profession, but your heart yearned for something different.  Would you follow your heart?  Follow your passion?  Even if it meant going back to school?   Today in part 2 of a 2-part series, I resume my conversation with Ian Breckenridge as he shares how he left a good paying job in the technology industry and pursued his passion to get a degree in counseling.  A degree which ultimately allowed Ian to serve others as a counselor in the unique field of Equine Therapy.   What's holding you back from pursuing your dreams and passions in life?   Listen to my friend, Ian Breckenridge, as he shares his inspirational story and discover for yourself.  Thank you for listening.  This is “Real Friends”. Check out my website at www.therobertharrison.com  Send questions or comments to realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/ 

If you live long enough, you are bound to experience challenges in life.  Some major, some minor; some self-inflicted while others totally out of your control. Truth is, we all experience challenges in life. Today, I share a conversation with a friend of mine, Ian Breckenridge.  Like each of us, Ian has experienced his own unique set of challenges in life – both financial, relational, and spiritual. How do rebound from these struggles to develop a greater sense of empathy for the people you love and serve?  Or how do you use the challenges you've experienced in life to provide hope for people wrestling with hopelessness?  Listen to my friend, Ian Breckenridge, as he shares his open, honest story and discover for yourself.  Thank you for listening.  This is “Real Friends”. Check out my website at www.therobertharrison.com  Send questions or comments to realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/ 

We pick back up with Jake's story as he shares how he ultimately proposed to his then girlfriend, now wife, Maddie.  And then shares the bittersweet story of the joy associated with planning a wedding while at the same time he and Maddie mourned the tragic and unexpected loss of a loved one – Maddie's mom.  Finally, Jake shares his current state in life and both the joys and challenges of being a husband, a father, and a Christ-follower.   And how his faith life and walk with Christ has been an integral part of his story over the past few years.   f you enjoyed the first part of Jake's story, I think you will enjoy the second part even more.  Thank you for listening.  This is “Real Friends”. Check out my website at www.therobertharrison.com  Send questions or comments to realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/ 

The transition from living at home full time to living on your own for the first time can be a challenging experience.  Do you remember?  Especially when that experience includes going away for college, the collegiate party environment, and your first serious dating relationship.  What happens when you combine all these elements and a young college student is also given the opportunity to test or even cross many of the boundaries he initially learned and valued while growing up? Have you ever been there?  Have you ever been in a similar situation where you flirted with or crossed boundaries you knew were designed to protect you and keep you safe?  How did that work out?  Listen to my friend, Jake Goessling, as he shares his candid and redemptive story and discover for yourself.       Thank you for listening.  This is “Real Friends”. Check out my website at www.therobertharrison.com  Send questions or comments to realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/ 

The Holiday Hustle - Thanksgiving, Christmas, and New Year's.  It's a time of the year that can be both joyful and stressful.   How do different age groups deal with these challenges?  This month we chat with a group of teens, 20-sometings, and others in an effort to explore how different age groups navigate both the joys and the challenges of the holiday season. Thank you for listening.  This is a special edition of “Real Friends”. Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: Christmas (by Asepirawan20): https://pixabay.com/music/christmas-christmas-12025 Thank you to my “Podcast Ensemble”: Teenagers – Taylor, Elle, Eva, Josie, Isaac, & Sam 20 Somethings – Carson, Abby, Taylor, Brennan, & Christine Others Members – Justin, Kristen, Mary, Steve, Bil, & Michelle

As this year's training season winds down, I thought it would be fun to chat with Big River Training Team's (BRTT) 12:00 minute pace group.  On a beautiful, brisk Sunday morning, after completing our run through Route 66 Park, eight of us gathered around a picnic bench in Lion's Park to share stories and insights about running.  Listen to members from the 12:00 minute pace group as they laugh and share their stories and see if any of their stories resonate with you.  I think you will find the 12:00 minute pace group both entertaining and insightful.  I know I did.  Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/ Resources: Thank you to my “Podcast Posse”: Liz McBrady, Ellen Adamo, Vicky, Mark Koors, Alyssa Taylor, Tabatha, Michael Bryant Big River Running Company - www.bigriverrunning.com Route 66 State Park – www.mostateparks.com/park/route-66-state-park

This month we chat with another one of Big River Training Team's (BRTT) pace groups – the 12:30 minute pace group.  If you hear a little wind noise in the background it's because we recorded our podcast on a beautiful, but windy Sunday morning in beautiful Tower Grove Park. One of the things I like most about recording podcasts with different pace groups is that it allows me to relive some of their greatest or most challenging experiences, to enjoy the laughter as stories are shared and to briefly peak into each runner's unique personality.  You get all of that with the 12:30 minute pace group. Still debating whether or not “running is the right sport for you?”  Or whether a local running community like Big River Training Team right for you?  Listen to members of the 12:30 minute pace group and discover for yourself. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/ Resources: Thank you to my “Podcast Posse”: Jen Koitzer, Dan Palasky, Diana Van Buren, Carolyn Aylward Dolan Big River Running Company - www.bigriverrunning.com Tower Grove Park - www.towergrovepark.org  

Hi, my name is Rob and I'm the host of Real Friends.  You know, it's fun to share some of the real-life stories of my real friends, but every once and a while it's equally as fun to do something silly or something light hearted.  Like posting pictures of a favorite meal or posting pictures of your kids or even your favorite pet.  In similar fashion, you are invited to attend our 2022 fantasy football draft.  We did this last year when half a dozen of us got together for our draft and enjoyed it.  It's silly and filled with a lot of meaningless sports talk but it's still a good time and allows you to “peak behind the curtain” and see how guys behave crafting their fantasy football teams. I hope you enjoy it.  Thank you for listening.  This is “Real Friends”. Fantasy Football site: https://football.fantasysports.yahoo.com/ Send questions or comments to realfriendsstl@gmail.com Visit my website at www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/

Last month we chatted with three of my favorite high school senior guys.  This month we chat with three of my favorite high school senior girls; Chloe, Ellie, and Maddie.  We discuss many of the same topics I discussed with the guys last month including high school, college, dating, the future; their faith journey – we even discuss a few extra topics.  If you still ponder how the next generation thinks?  Or if they are equipped to tackle some of the challenges we face as a nation?  Listen to these three young ladies and discover for yourself.  I think you'll be impressed. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/  Resources: Thank you to my “Podcast Posse”: Chloe, Ellie, Maddie

Today, I have a conversation with three of my favorite high school seniors; Cade, Jackson, and Cooper.  Young men that I've had the honor and privilege of getting to know much better over the past year.  We discuss high school, college, dating, the future; we even discuss their faith and how it intersects with real life.  Have you ever wondered how the next generation thinks?  Or if they are equipped to tackle some of the challenges we face as a nation?  Listen to these three young men and discover for yourself. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/  Resources: Thank you to my “Podcast Posse”: Cade, Jackson, & Cooper

This month we continue last month's “running theme” and chat with one of my favorite pace groups at Big River Training Team (BRTT) – the 8:30 pace group.  I've had the honor and privilege of training with the 8:30 pace group since 2015.  Not only has it made me a better, wiser runner, but I've also developed friendships with a variety of healthy, positive, inspiring people who both encourage and motivate me.   Still debating whether or not “running is the right exercise for you?”  Or whether a local running community like Big River Training Team right for you?  Listen to several of my friends from the 8:30 pace group and discover for yourself. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/  Resources:  Thank you to my “Podcast Posse”: Tim Gallagher, Sadie Smith, Maryam, Paul Wesley, & Peter Eppler Big River Running Company - www.bigriverrunning.com Forest Park - www.forestparkforever.org

This week we switch things up a bit and chat with one of the fastest pace groups at Big River Training Team (BRTT); that is, the 8-minute pace group.  How would you spend the perfect spring morning?  This morning I got to spend it by running a loop in one of our favorite parks, Forest Park, with the 8-minute pace group.  Then spending an hour or so afterwards chatting with them about both the challenges and benefits of running.  Is running right for you?  And is a running community like Big River Training Team right for you?  Listen to my friends and discover for yourself. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/  Resources: Thank you to my “Podcast Posse”: Brian Carter, Greg Artime, Nicholas Vollmer, Julie Losso-Snow, Andy Ament, Rachel Ament, Payton Birkel, Jennifer, Scott Bosso  Big River Running Company - www.bigriverrunning.com Forest Park - www.forestparkforever.org

Do you remember your wedding day?  After all the planning and hard work, what do you remember the most?  Or do you remember anything at all from your “Big Day”?  Today, our two couples – Zach and Amanda and Jake and Maddie – conclude their stories and share insights, lessons learned and offer advice for future couples planning a wedding.  I think you will love their humble, honest insights. Thank you for listening.  This is “Real Friends”. Thanks again to my awesome Wedding Couples:  Zach Peters, Amanda Peters, Jake Goessling, Maddie Goessling Website: www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music: https://audiotrimmer.com/royalty-free-music/ 

Do you remember your wedding day?  Better yet, do you remember all the details leading up to your “Big Day”?  Including details like “how you met, the proposal, the wedding planning and the actual wedding itself”?   Today, I share an enjoyable conversation with two great couples – Zach and Amanda and Jake and Maddie – as they share their stories, their insights, and their lessons learned on the ultimate road to marriage.      If you've ever planned a wedding or been part of one yourself, I think you are going to enjoy today's podcast.  It's a lot of fun.  Thank you for listening.  This is “Real Friends”. Roundtable guests: Huge thanks to Zach Peters, Amanda Peters, Jake Goessling, Maddie Goessling Website: www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/

Today I have the honor and privilege of chatting with 4 of my favorite dads – Ryan, Kyle, Garet and Caleb.  Not only are these guys full time dads, they are also full time husbands, and have full time careers.   Similar to the conversation I had with some of my favorite moms last year, I ask these dads how they strike a balance between kids, work, marriage, friends, God, and still find time for themselves?  Or can you?  Listen to these open, honest, encouraging dads and discover for yourself.  Thank you for listening, this is “Real Friends”. Roundtable: Huge thank you to my group of dads - Ryan, Kyle, Garet, & Caleb Topics: Introduction - how many kids do you have/ages, and what does your normal rhythm look like as a mom? Becoming a dad - how did you become the dad you are now? Faith – how do you introduce your kids to faith/God? Division of Labor – how do you decide who does what in your home? Peer Group – healthy vs unhealthy comparison Technology – what, how and when do you introduce your kids to it? Favorite Kid's Show – and can you sing the theme song?   Send questions or comments to: realfriendsstl@gmail.com Website: https://www.therobertharrison.com/ Music: https://audiotrimmer.com/royalty-free-music/

Surrender.  What do you think of when you hear the word surrender?  Are they positive connotations?  Negative ones?  Or maybe a mix of both?  And what does it look like to be a young woman trying to surrender your life to God on a daily basis?  Is that even possible in today's highly secular world?  Join me and my special friend, Sarah Moss, as we discuss not only that topic but what it looks like to a young, Christian woman in today's world and discover for yourself.  Thank you for listening.  This is “Real Friends”.   Send questions or comments to realfriendsstl@gmail.com Website: www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/

Surrender.  What do you think of when you hear the word "surrender"?  Are they positive connotations?  Negative ones?  Or maybe a mix of both?  And what does it look like to be a young woman trying to surrender your life to God on a daily basis?  Is that even possible in today's highly secular world?  Join me and my special friend, Sarah Moss, as we discuss not only that topic but what it looks like to a young, Christian woman in today's world and discover for yourself.  Thank you for listening.  This is “Real Friends”.   Send questions or comments to realfriendsstl@gmail.com Website: www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/

Do you remember your first serious relationship?  Whether it was a high school sweetheart, a college sweetheart, or something totally different, most of us remember our first serious relationship.  Especially when those relationships don't work out and someone's heart gets broken.  Today in part 2 of a 2-part series, I resume my conversation with Lucas Garza as he shares how he's bounced back from earlier battles with depression and suicidal tendencies to the life he now lives with purpose and meaning.  And one day he hopes to use his previous experience to help others who suffer similar challenges.  How would you bounce back from your lowest point in life?  Listen to my friend, Lucas Garza, as he shares his story and discover for yourself.  Thank you for listening.  This is “Real Friends”.   Website at www.therobertharrison.com Questions or comments to realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/  

  Do you remember your first serious relationship?  Whether it was a high school sweetheart, a college sweetheart, or something totally different, most of us remember our first serious relationship.  Especially when those relationships don't work out and someone's heart gets broken.  Today in part 1 of a 2-part series, I share a conversation with a friend of mine, Lucas Garza.  Lucas is in his mid-twenties with a promising future ahead of him but like most of us has dealt with challenges in his past.  One of those challenges includes the break-up of his first serious relationship.  How do you deal with the breakup of your first serious relationship?  How do you deal with depression and suicidal tendencies?  And how do you build your life going forward so that your past doesn't dictate or haunt your future? Listen to my friend, Lucas Garza, as he shares his open, honest story and discover for yourself.  Thank you for listening.  This is “Real Friends”.   Check out my website at www.therobertharrison.com Send questions or comments to realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/

What does Christmas mean to you?  And what is your favorite Christmas story or Christmas memory?  Do you have one?  Maybe it's a childhood memory or something more recent.  Maybe it involves a special gift you either gave or received from someone.  Maybe it involves a dinner, or worship service, or merely enjoying Christmas decorations with family or friends.  Or maybe, just maybe, it involves a special someone or special relationship in your life. Whatever it is, hopefully you enjoy this special edition of Real Friends and allow these stories and conversations to prepare your heart to celebrate Christmas in a very special way.  One that resonates with you personally and reminds you of what's really important during the Christmas season. Thank you for listening.  This is “Real Friends”. Website:  www.therobertharrison.com  Questions or comments: realfriendsstl@gmail.com  Music:   Dance of Sugar Plum Fairies - courtesy Kevin MacLeod at www.incompetech.com     O Holy Night - https://gospelmusicbase.com/o-holy-night-feat-melvin-crispell/  Thank you to my “Podcast Ensemble”:  Teenagers – Sam, Micah, Isaac 20 Somethings – Lucas, Sarah 30 Somethings – Caleb, Garet, Kyle, Ryan Others – Sarah, Trina, Paul, Sharon

This week we switch things up a bit and talk about one of my favorite passions – running!  And we discuss it with one of my favorite running groups – Big River Training Team's (BRTT) 9 minute pace group.  Are all runners created equal?  Obviously not.  And if you have never run before, how do you know whether running is the right sport/hobby/passion for you?  Listen to members of the BRTT 9:00 minute pace group as they openly and honestly share their running stories.  Equally as important, listen to their personal reflections regarding the community and friendships they've developed through running and the joy you hear in today's podcast – it's real, it's authentic, and it's infectious.  Is running right for you?  And is a running community like Big River Training Team right for you?  Listen to my friends and discover for yourself. Thank you for listening.  This is “Real Friends”.   Website:  www.therobertharrison.com Questions or comments: realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/   Resources: Thank you to my “Podcast Posse”: JoAnna, Charles, Amanda, Scott, Cammy, & Matt Big River Running Company - www.bigriverrunning.com Espresso Yourself Coffee & Cafe - 5351 Devonshire Ave, St. Louis, MO 63109 www.espressoyourselfcafe.com Sisters Sandwich Shoppe - 5353 Devonshire Ave, St. Louis, MO 63109 https://sisterssandwichshoppe.com/menu/

What's the key to a successful marriage?  Some say it starts first with a commitment that “divorce is never an option” followed by a commitment to constantly strive to make your marriage better – regardless the struggles or challenges.  And, yes, even the best marriages face struggles and challenges.  We conclude my conversation with John by discussing his marriage, family and his passion for Men's Ministry.  Why is Men's Ministry so important to John?  Listen to my friend, John Frauenhoffer, as he shares his insights, life lessons and encouraging story and discover for yourself.   Thank you for listening.  This is “Real Friends”.   Check out my website at www.therobertharrison.com Send questions or comments to realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/   Suggested Men's Resources: Healing the Masculine Soul – Gordon Dalbey The Great Divorce – C.S. Lewis The Master Plan of Evangelism – Robert Coleman Pure Desire - https://puredesire.org No Regrets - www.menwithnoregrets.org F3 St Louis - https://f3stlouis.com/ The Crossing - Men's Ministry - info@thecrossing.church

Growing up, John felt he lived a normal childhood – the type of childhood any average kid might experience.  It wasn't until John got married in his twenties that he began to recognize a certain level of dysfunction and brokenness that had crept into his lifestyle since he was a kid.  They type of brokenness that quietly plagues more than 50% of men, including Evangelical Christian men. Today in part 1 of a 2-part series, I share a conversation with a good friend of mine, John Frauenhoffer.  John and I discuss many of his successes in life, but we also discuss some of the very real challenges that men face – like family of origin issues, the challenges of marriage, and yes, we even discuss the topic of sexual brokenness – a topic many men battle and wrestle with and yet many men are ashamed or embarrassed to admit it. Can you overcome family of origin issues?  Can you heal from sexual brokenness?  And can a marriage not only survive those sorts of challenges but actually thrive on the backend?  If so, how? Listen to my friend, John Frauenhoffer, as he shares his open, honest, encouraging story and discover for yourself.   In particular, listen to a decision that John and his wife, Kim, made during their first year of marriage.  I believe it's one of the key decisions and key turning points that has helped to shape the rest of John's story.    Thank you for listening.  This is “Real Friends”.   Check out my website at www.therobertharrison.com Send questions or comments to realfriendsstl@gmail.com Music: https://audiotrimmer.com/royalty-free-music/   Suggested Men's Resources: Healing the Masculine Soul – Gordon Dalbey The Great Divorce – C.S. Lewis The Master Plan of Evangelism – Robert Coleman Pure Desire - https://puredesire.org No Regrets - www.menwithnoregrets.org F3 St Louis - https://f3stlouis.com/ The Crossing - Men's Ministry - info@thecrossing.church

Today we continue our conversation with three of my favorite moms – Sarah, Christina, and Sandy.  We continue to discuss both the challenges and the rewards they encounter as both moms and all the other roles they fill in in day-in, day-out life.  If you enjoyed the first part of our conversation, I'm sure you will enjoy this second part equally as well.   Thank you for listening, this is “Real Friends”.   Topics Favorite Kid's Show – and can you sing the theme song? Addictive Nature of Technology – what, how and when do you introduce your kids to it? Cultural influences - How do you help your kids navigate the various “cultural influences” that often teach values or moral contrary to your own? Faith – how do you help your child in their “faith walk”? Final Thoughts and advice or insights? Special thanks to our moms: Sarah Burke, Christina Anderson, Sandy Young Send questions or comments to realfriendsstl@gmail.com https://www.therobertharrison.com/ Music: https://audiotrimmer.com/royalty-free-music/

Today we switch things up a bit and chat with three of my favorite moms – Sarah, Christina, and Sandy.  Not only are these women full time moms, they also have full time jobs outside of the home.  How do you strike a balance between kids, work, spouse, friends, God, and still find time for yourself?  Or can you?  Listen to these three honest, insightful moms and discover for yourself.  Thank you for listening, this is “Real Friends”. Topics Introduction - how many kids do you have/ages, and what does your normal rhythm look like as a mom? Growth as a mom - how did you become the mom you are now? Discipline - how do you discipline your children; discipline style? Favorite Kid's Show – and can you sing the theme song? Technology – what, how and when do you introduce your kids to it? Special thanks to our moms: Sarah Burke, Christina Anderson, Sandy Young Send questions or comments to realfriendsstl@gmail.com https://www.therobertharrison.com/ Music: https://audiotrimmer.com/royalty-free-music/

Who drives to Las Vegas to get married on April Fool's Day?  And why would you move from Los Angeles, California to a smaller, lesser-known destination like St. Louis, Missouri – especially in the middle of January?  These topics along with family, faith, and future goals are just some of the topics we cover in this final episode of Rob Jimenez's story.  If you enjoyed the first two episodes, I'm sure you will enjoy this final episode.   It's filled with the same honest insights and laughter as parts 1 and 2.  Plus, we get to hear the conclusion of how Rob proposed to his wife, Stephanie. Thank you for listening.  This is “Real Friends”.   Send questions or comments to realfriendsstl@gmail.com Visit my website at www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/  

What's your fondest memories of your mom and dad?  Do you have one?  In spite of his parent's divorce and a challenging home life which left him living on the streets of Los Angeles at 14, Rob still shares fond memories of both of his mom and dad and reminds us of the unconditional love most children instinctively have for their parents.  Today in part 2 of this 3-part series, Rob shares his experience as a first generation Hispanic-American, what it was like to grow up in a diverse neighborhood absent of racial prejudice,  and how he navigated the challenges of living on the streets of L.A. as a young teenager. If you enjoy honest, reflective, laughter-filled conversation, I'm sure you'll enjoy part 2 of Rob's story. Thank you for listening.  This is “Real Friends”.   Send questions or comments to realfriendsstl@gmail.com Visit my website at www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/

Do you have any friends who just naturally make you laugh?  There is just a connection, a chemistry that leads to good old fashioned laughter?  Well, that's my friend Rob Jimenez.  Rob is a first generation Hispanic-American born in the United States.  Only his mom didn't want him to focus on his Hispanic heritage.  Instead, she wanted him to focus on the fact that he was American.  We discuss those sort of family dynamics along with other challenges he faced growing up on the streets of Los Angeles.  Ultimately we discuss his ability to rise above the challenging circumstances he faced early in life to achieve the rewarding life he currently lives. If you enjoy laughter and insightful wisdom, listen to my friend, Robert Jimenez, as he shares his colorful story.     Thank you for listening.  This is “Real Friends”.   Send questions or comments to realfriendsstl@gmail.com Visit my website at www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/

It's fun to share some of the real-life stories of my real friends, but every once and a while you need to do something silly or something on the surface that doesn't seem to make sense at all – right?  Like posting pictures of a favorite meal, posting videos of gamers playing their favorite video games, or even kids posting videos reviewing their favorite toys.  In similar fashion, you are invited to attend or listen-in on our “2021 Fantasy Football Draft”.  Pretty exciting, right?  I know, it's silly and nonsensical (if that's even a word?), but it's fun and it's something we've done since 2009 and it allows you to “peak behind the curtain” so-to-speak and see how guys behave crafting their fantasy football team.   I hope you enjoy it.  Thank you for listening.  This is “Real Friends”.   Fantasy Football site: https://football.fantasysports.yahoo.com/ Send questions or comments to realfriendsstl@gmail.com Visit my website at www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/

Think about when you were in your twenties.  What were the biggest joys and challenges you faced during that season of life?  Can you remember?  Today we resume our conversation with some of my favorite “20 Somethings” as we discuss mental health, relationships, and the role of God in their lives.  Excuse the background noise, as we recorded our conversation in a local restaurant that was noisy but fun.  Listen to their open, honest, wonderful conversations as they discuss both the joys and challenges they face navigating their current season of life.   Thank you for listening, this is “Real Friends”. Topics Discussed: Health (mental/emotional) – How do you deal with anxiety? What are you most excited about? Bucket List: What's on your bucket list? Relationships Social Media Mentors Spiritual – Faith walk What would you say to the people you love the most?   Impartial News source: www.townhall.com Christian Radio Station in St. Louis – BOT 91.5 FM Send questions or comments to: realfriendsstl@gmail.com My personal website: www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/  

Think about when you were in your twenties.  Do you think it's easier or more challenging to be a 20-something these days?  It's a far different world from when many of us were in our twenties.   Is that a good thing?  A bad thing?  Or neither?  Today we switch things ups and chat with some of my favorite 20-somethings about the challenges they face during their current season of life.  Career, finances, independence, physical/mental/emotional health – the list goes on and on - along with a key topic that impacts many of them and most of us – relationships.   Listen to the honest, insightful, laughter-filled conversations of my wonderful group of 20-somethings and determine for yourself.  Thank you for listening, this is “Real Friends”. Topics: Career Finances Big Picture concerns Side comments – our generation is on our phones too much Silly: Tattoos – yes or no? Why or why not? Health (physical/mental/emotional) Independence For temporary tattoos check out https://inkbox.com Send questions or comments to realfriendsstl@gmail.com Visit my website at www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/

Divorce clearly has an impact on all affected parties.  This is especially true for kids when it happens early in life.  Brint's parents got divorced when he was 6 years old which left him with a sense of insecurity and abandonment early in life.  Brint's sense of insecurity coupled with the lack of a strong male role model and father figure thrust Brint into a lifestyle of drugs, alcohol, and unhealthy relations all in an attempt to escape the recurring pain and abandonment he experienced in life.  Can a lifestyle of drugs, alcohol and unhealthy relationships truly sustain a person for the rest of their life?  Listen to my friend Brint Sharp's story and discover for yourself.  This is “Real Friends”. Send questions or comments to realfriendsstl@gmail.com Visit me at www.therobertharrison.com Music: https://audiotrimmer.com/royalty-free-music/