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5 episodes with holiday hustle
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4 episodes with holiday hustle
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2 episodes with holiday hustle
3 episodes with holiday hustle
3 episodes with holiday hustle
2 episodes with holiday hustle
2 episodes with holiday hustle
Sleep always seems to disappear during the holidays. Travel, family schedules, late nights, alcohol, stress, and time changes can throw even the steadiest routines way off. Maggie, Morgan, and Kelly break down why holiday sleep feels so chaotic and what you can realistically do to protect your rest without sacrificing the moments that matter. We talk boundaries, expectations, alcohol, stress-management, sleep "non-negotiables," travel routines, night-before anxiety, naps, time-zone shifts, and how to keep your habits intact without falling into perfectionism. If your sleep always tanks this time of year, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session
The Holiday Hustle starts earlier every year. Before the last of the Halloween candy has been eaten, stores are piping in Christmas music and flashing “limited time only” sales. The commercials tell us that the magic of Christmas comes in a gift bag or a decorated box. We scroll through picture-perfect tablescapes on social media, and somewhere deep down we start to feel like maybe we're not doing enough. Or maybe we're doing it wrong. If you've had all you can take of the Holiday Hustle, listen in and learn a few tips on how to slow down, breathe easier, and actually enjoy your holidays. Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop PageGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life FICTION The Strangers Room
Productive Not Busy- Do Life and Business Confident Focused and with a Plan
The holiday season with all its magic and meaning. Has a shadow side for business owners and entrepreneurs alike. It becomes the annual excuse to stall, retreat and hope January will save your day. And while time with the family, rest, and spiritual reflection are non-negotiable gifts of the season, it's vital to understand the truth. There's no nobility in burnout. And there is no strategy in sacrifice. Without preparation. You deserve to take time off. You deserve to be fully present with your loved ones, to savor every hello, every goodbye, every good night, and every God. God blessed morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/productive-not-busy-podcast--6261465/support. Subscribe today and join a community that's growing stronger every week. The Productive NOT Busy Podcast isn't just a show—it's your playbook for creating momentum, building confidence, and living life on purpose.
In this episode of Coffee with Carrie, I'm breaking down exactly how to enjoy the holidays and still treat December like a revenue month. We talk about blocking time for shopping and family, then flipping the switch into business mode with expired listings, pre-foreclosure mailers, renter-to-buyer campaigns, and holiday content that positions you as the local expert.If you've ever used the holidays as an excuse to stop working, this is your gentle-but-firm wake-up call. Grab your coffee, your calendar, and let's map out the last 30 days so your future self — and your bank account — will thank you.Stay connected:TikTok: https://www.tiktok.com/@carriejolittleInstagram: https://www.instagram.com/carriejolittle/YouTube: https://www.youtube.com/@CarrieJLittle
This episode offers encouragement for overwhelmed listeners navigating the holiday rush — work, bills, family, and faith — reminding you that being tired doesn't make you faithless and that God bears your burdens (Psalm 68:19). Angel shares simple, practical tips: schedule quiet moments, say no when needed, prioritize self-care, avoid comparison, and invite God into the chaos. The message closes with a calming prayer for rest, balance, and peace.
Show notes: In this 86th episode of the Drawing Funny podcast, we say so long to the 2025 spooky season, and look ahead to what's coming up for that other holiday season. I've got news about local holiday markets/events in the mid-south, and the upcoming Mid-South Cartoonists Association's "The Art Of The Game" happening in December/January at the Memphis Jewish Community Center. I'll have a few pieces in that show.I also look back at some of the Halloween related events I attended such as Monster Market and the Centennial Celebration of the 1925 movie "The Phantom Of The Opera" at the Beale Street Monster Club. I interviewed the Monster Club's co-founder, Michael Cox while at A. Schwab's on Beale and found out more about the club's origins. My wife Nicki and I also checked out author/monster club co-founder Tony Kail's Beale Street Hoodoo Museum upstairs, and had some hand dipped chocolate shakes downstairs made by Elliot Schwab. You can see pics from my visit to Beale on my HaveGeekWillTravel.com site.It was definitely another busy fall schedule, and continues to be as we head into Thanksgiving. The following week after Turkey Day the MSCA will have their monthly Dinner gathering at Garibaldi's Pizza off Walker Avenue near the U of M. This month is their Annual Holiday Art Swap, and the deadline to turn in pieces for the next art show. Check out the MSCA website for more info and links HERE. ***SHAMELESS PLUG ALERT!!!***I need to make some Christmas cash, and if you need some unique holiday gifts be sure to check out my art sale. Details in this episode and on my art website at www.LinWorkman.com. Free delivery in the mid-south for the monsterpiece paintings, sorry- no shipping. Cash (PayPal or card) and carry, only. I've also got several sketchcards and sketchcover comics and zines at The Cellar Table Top Games & Comics out in Bartlett, TN. Lots to choose from!Thanks for "tooning in". Hope you all have a Happy Thanksgiving!LINKS:Drawing Funny Podcast website – www.drawingfunny.comDrawing Funny Podcast on Spotify – www.podcasters.spotify.com/Drawing Funny Podcast on Apple – www.podcasts.apple.com/us/podcast/drawing-funny/Lin Workman Art Site – www.linworkman.com/Have Geek Will Travel (Beale Street visit) – www.havegeekwilltravel.com/Mid-South Cartoonists Association/MSCA (Memphis, TN) – www.midsouthcartoonists.orgBeale Street Monster Club – www.facebook.com/profile.php?id=61554859980515Memphis Monster Market – www.memphismonstermarket.com/A. Schwab on Beale – https://www.a-schwab.com/Beale Street Hoodoo Museum – www.hoodoomuseum.org/"King" Jerry Lawler's Hall of Fame Bar and Grille – www.lawlersonbeale.com/Garibaldi's Pizza (U of M) – www.garibaldispizza.comMemphis Japan Fest – www.memphisjapanfestival.org/Toshigawa Universe (store) – www.toshigawa-universe.square.site/Toshigawa Universe (YouTube) – www.youtube.com/@ToshigawaUniversePlayhouse On The Square – www.playhouseonthesquare.org/Germantown Community Theatre – www.gctcomeplay.org/Memphis Jewish Community Center – www.jccmemphis.org/Shape Shifter Art School and Gallery – www.shapeshifterartschool.com/Memphis Zine Fest – www.instagram.com/memphis_zine_fest/Blues City Comic Con (Memphis)– www.bluescitycomiccon.com/Animation Y'all! Expo (Nashville) – www.animationyall.com/DeSoto Arts Council (Hernando, MS) – www.facebook.com/desotoartscouncilTheme: music “Silly Bank Heist”, "Phantom In The Organ" and "Presents On Christmas Morning" by Steve Oxen. News intro theme by David Fesliyan. "Holiday Hustle" by David Renda.©2020 Fesliyan Studios Inc. – music and sound effects used by permission.Harmonica solo by Kevin L. Williams/Soloman DH Blues.Movie quotes 101soundboards.com.“Drawing Funny” podcast hosted/produced by Lin Workman ©2025. “Drawing Funny” is intended for entertainment and educational purposes only.Run time: 56min 9sec
Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti
This holiday season, forget the all-or-nothing mindset—Trainer Lochi Horner is here to help you stay active, energized, and sane. In this episode, Lochi breaks down why exercise shouldn't be the first thing to drop when life gets busy, how to make short workouts incredibly effective, and why consistency—not perfection—is the real secret to long-term results. From his “huffy-puffy” cardio trick to practical, ultra-doable strategies you can use anywhere—traveling, hosting, or just trying to keep up with the holiday chaos. If you're looking for a mindset reset and realistic tools to keep your body moving, this one's for you.
This little episode is just an appetizer of the new Christmas music of 2025 featuring the great song Hey Santa by Eggmen Road. Who are these guys? Their debut album launched in September, followed by their Christmas album which just dropped. You’re going to listen to both of those albums just by clicking through to the links below. Hey Santa – Eggmen Road Eggmen Road is a creative music project from Toneman Productions, blending heartfelt songwriting with a mix of country, rock, and contemporary holiday influences. Their focus is on original, human-written songs with production enhanced through modern tools, creating a warm and accessible holiday sound. The album features a full collection of original Christmas tracks — including Christmas Joy, Christmas Is Coming, Holiday Hustle, and List for Santa — each capturing a different side of the season, from upbeat and whimsical to heartfelt and nostalgic. Hear the Christmas Album on Spotify Press Kit Website (Visit this site for CDs, limited quantities available) – also available here Come on over the The Christmas Show of My Merry Christmas to hear all the great new music of Christmas 2025 by independent artists and lovers of Christmas.
December isn't just for hot cocoa and ugly sweaters—it's actually a powerful month to fine-tune your marketing, max out holiday bookings, and position your pet business for a killer start to the new year. In this episode, Fern lays out a full-on holiday game plan packed with clever internal promos, customer engagement strategies, and community connection ideas to help you close out the year strong. Whether it's sprucing up your email campaigns or turning your lobby into a holiday experience, you'll walk away with practical ideas that are as fun as they are effective.But it's not just about the dogs—your staff and operations need some love too. Fern shares creative ways to boost morale during the busiest season, plus how to make the most of your ad dollars when everyone else is crowding the airwaves. From festive treats to clever PR moves, this episode will help you squeeze every last drop of potential out of the holiday rush while setting yourself up for big wins in January. Don't sleep on December—it's time to make it count.
As the year winds down, many entrepreneurs find themselves torn between wrapping up business and enjoying the holidays. This week, we explore how smart Q4 planning can help you do both, finishing strong while setting the stage for a powerful start to the new year. We share three key strategies to keep your momentum going: mastering time management so you focus on what truly moves your business forward, nurturing client relationships through genuine connection and gratitude, and protecting your personal time by scheduling what matters most first. If you're ready to avoid the January scramble and make the most of the holiday season, this episode will help you stay focused, intentional, and ahead of the game. Let's dive in!
Meghan Markle's big “Save the Date” reveal turned out to be the launch of her first As Ever holiday collection — a mix of candles, California honey, fruit spreads, mulling spices, and a limited-edition Napa Valley sparkling wine. She also popped up in Town & Country as an interviewer, spotlighting a teen wildfire survivor, and shared a polished pumpkin patch video featuring Harry, the kids, her mother Doria, and longtime friend Markus Anderson — whom the tabloids still can't stop calling her “second husband.” Meanwhile, King Charles faced hecklers at Lichfield Cathedral shouting about Prince Andrew and Jeffrey Epstein, and back in Windsor, Andrew is said to be negotiating his exit from Royal Lodge, floating a move to Frogmore Cottage and allegedly suspecting Charles is saving the estate for Queen Camilla. From honey jars to housing intrigue, it's been quite a day for the Windsors.Check out "Palace Intrigue Presents: King WIlliam" here.
Send us a textThe holidays aren't the source of your stress. Scarcity, silence, and self-sacrifice are. In this episode of the Cosmic Valkyrie Podcast, Lynn Louise dives deep into how inherited survival codes—passed down from mothers, grandmothers, and generations of women before us—still run in your subconscious and silently dictate how you move through the holiday season.This episode is about breaking generational curses of scarcity and silence. It's about seeing how misogyny shaped the women before us, and how their strategies for survival (silence, obedience, sacrifice) became patterns we absorbed without realizing it.But the cycle ends here. With you.In this episode, you'll learn:Why scarcity isn't just about money—it's about time, energy, and love.How subconscious identities like the Martyr, Fixer, and People-Pleaser replay themselves every holiday season.Why willpower always fails, and how subconscious reprogramming creates lasting change.How Quantum Physics + Induction Hypnosis help collapse old cycles and open new possibilities.What it means to embody the Shapeshifter identity—choosing depth over distraction, purpose over performance, and presence over panic.Practical rituals to create alignment and rhythm in your daily life.Because freedom isn't about doing less. It's about becoming more of who you truly are.YOUR MOMENT TO SAY YES! REWIRE FOR RADIANCE! 7 transformational tools (4 hypnosis audios + 3 trainings) to dissolve inherited stress, rewire your subconscious, and reclaim calm this holiday season. Normally $247 → Right now just $111 with code HH111 (48 hours only).
Think it's too early to start holiday prep? Think again. In this bonus episode of It's About Time, I'm sharing 5 reasons why NOW is the perfect time to get ahead of the holiday hustle. From crowded calendars and budget stress to decision fatigue and missed traditions, waiting until November guarantees chaos. Instead, discover how early planning creates margin, protects your peace, and helps you actually enjoy the season. Join me for the Take Back Your Time Challenge: Stress-Free Holiday Edition, October 20–24. Save your spot at abouttimechallenge.com.
Send us a textThe holiday season isn't just about lights, gifts, and family dinners. For many women, it's a time when hidden identities take over—identities passed down through generations that keep us over-giving, overworking, and silently burning out.In this special bonus episode, I'm pulling back the curtain on the 4 subconscious identities that show up the loudest during the holidays:✨ The Self-Sacrificing Saint ✨ The Good Girl ✨ The Martyr Mother ✨ The PerformerThese identities aren't festive traditions. They're inherited survival strategies your subconscious learned by watching your mother, grandmother, and the women before them. And every December, they come alive—pushing you into chaos, people-pleasing, emotional exhaustion, and even self-sabotage.Here's the truth: 95% of your daily choices are driven by subconscious programming. That's why affirmations, planners, and “better time management” always collapse under the weight of December. Your brain is simply running old scripts that say, “I must sacrifice to be loved” or “I must perform to be worthy.”In this episode, I share:
Imagine it's mid-December. Your calendar is packed, your to-do list is endless, and you're running on fumes. Sound familiar? It doesn't have to be that way this year. In this episode, I'm sharing five shifts you can make right now to create a calmer, more intentional holiday season. Plus, I'm officially opening registration for the Take Back Your Time Challenge: Stress-Free Holiday Edition, a 5-day live coaching experience designed to help you head into the holidays with clarity, peace, and a plan.
Send us a textThe holidays aren't the source of your stress—you are. Triggering? Maybe. Liberating? Absolutely.In this episode of the Cosmic Valkyrie Podcast, we're continuing the No More Holiday Hustle Series with a deep dive into why your calendar, to-do list, and family obligations aren't actually the problem—and how subconscious identities and inherited beliefs are the real culprits.Most women think the stress comes from “doing too much,” but the truth is, the spiral begins in your subconscious programming. If you believe you're always behind, you'll live in urgency and panic. If you believe you're not enough, you'll overdeliver to the point of burnout. If you believe productivity equals worth, you'll never allow yourself to rest.The result? Stress eating, emotional shopping, arguments with family, blown budgets, migraines, and resentment that lasts long after the season ends.But here's the radical shift: stress doesn't come from what you're doing—it comes from who you believe you are while you're doing it.That's where alignment, momentum, and subconscious reprogramming come in. This episode shows you how to stop hustling, stop scrambling, and start creating the holidays you actually want.Why holiday stress starts in your belief system, not your schedule.The subconscious identities (People-Pleaser, Martyr, Overachiever, Fixer) that hijack your peace.Why willpower always fails—and how subconscious reprogramming creates lasting change.The hidden financial, emotional, and energetic costs of “making it magical.”How Quantum Physics and Induction Hypnosis help shift your subconscious lens.What it means to embody the Shapeshifter identity this season.Practical shifts you can start today to create alignment, presence, and flow.This isn't about canceling Christmas or lowering your standards—it's about reclaiming your presence, your joy, and your energy so you don't collapse into January burned out and resentful.Want to go deeper? Join the No More Holiday Hustle Workshop → 3 powerful trainings (under 20 minutes each) designed to rewire your subconscious and reclaim calm this holiday season. Only $27, with an optional VIP upgrade for even more support.Because peace isn't a luxury. It's a decision. And it starts with you.#NoMoreHolidayHustle #HolidayStressRelief #SubconsciousReprogramming #QuantumAwareness #Shapeshifter #InductionHypnosis #AlignmentOverHustle #HolidayBurnout #MomentumAndFlow #CosmicValkyrieMake sure to follow and leave a great review! THE BRILLANCE MEHTOD PODCAST Lynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE
Send us a textThe holidays are supposed to feel joyful, connected, and abundant. But for so many women, they've become a cycle of stress, exhaustion, and silent resentment—because we've been conditioned to believe it's our job to “make it magical” for everyone else.From the Pinterest-perfect tablescapes to the matching pajamas and handmade gifts, we pour ourselves into curating the “perfect” holiday… and by January 1st, we're burnt out, under-resourced, and secretly wondering why it never feels like enough.This is what I call The Magic Maker's Burden. And in this episode of the Cosmic Valkyrie Podcast (Episode 2 of the No More Holiday Hustle Series), I'm pulling back the curtain on:✨ Why “making it magical” isn't a personality trait but a subconscious survival pattern passed down through generations of women. ✨ How the conditioning you witnessed in mothers, grandmothers, and aunts taught you that being needed = being loved. ✨ The very real costs of over-delivering—financial strain, physical depletion, emotional burnout, and energetic distortion. ✨ Why your inner critic resists slowing down (and how it keeps you hustling even when you want peace). ✨ How to begin shifting from pressure to presence so you can reclaim your energy, joy, and sovereignty this holiday season.
Send us a textBy late September, the spiral of holiday stress has already begun. The Halloween candy on store shelves, pumpkin spice lattes in your hand, and even the subtle self-shaming about indulging in them aren't random. They're subconscious cues. Triggers. And once they activate, your brain defaults into survival strategies that feel soothing in the moment but trap you in the same cycle of exhaustion, overgiving, and overwhelm by the time January 1st arrives.In this kickoff episode of the No More Holiday Hustle Series on The Cosmic Valkyrie Podcast. Lynn Louise Larson, guides you into a deeper awareness of what's really happening inside your mind and body during the holidays. This isn't about pumpkin spice or shopping therapy. It's about subconscious programming, inherited survival strategies, and the identities that silently drive you into stress every year.Why self-soothing behaviors like emotional eating, wine-down Wednesdays, or retail therapy never break the stress cycle.How your subconscious is wired for familiarity—not success—and why willpower alone can't change your patterns.The hidden cost of inherited stress identities: the People-Pleaser, the Martyr, the Overachiever, and the Fixer.How stress floods your system with cortisol, disrupts your sleep and digestion, and disconnects you from your joy.Why slowing down internally (not just clearing your schedule) is the radical reset you've been craving.How quantum awareness, alignment, and induction hypnosis help you rewire your subconscious and reclaim momentum.This is not about managing stress with surface-level tips. It's about going deeper—into the subconscious patterns that drive your behaviors—and aligning with your luminous self so the holiday season becomes one of presence, peace, and connection.Ready to Break the Spiral for Good? The stress cycle has already started—but this year, you can interrupt it. That's exactly why I created the No More Holiday Hustle Workshop.For just $27, you'll receive: ✔️ 3 powerful trainings under 20 minutes each ✔️ Delivered straight to your inbox (no Zoom links, no rigid schedule) ✔️ Tools rooted in subconscious reprogramming, quantum alignment, and hypnosisAnd if you're ready to go deeper, you can upgrade to VIP for just $20 more.This isn't fluff. It's a frequency reset.
Sneaker History Podcast - Sneakers, Sneaker Culture and the Business of Footwear
On this episode of the Sneaker History Podcast, Mike is joined by fellow sneaker podcast hosts, Hass, FlexxLuthor, and Morgans Sneaker Room, to discuss their experiences with sneakers and the dynamics of sneaker culture. They share personal anecdotes about family gatherings during the holidays, the superstitions surrounding sneaker wear, and their recent sneaker acquisitions. The conversation flows seamlessly from light-hearted banter to deeper insights into the sneaker community, making it an engaging listen for sneaker enthusiasts. In this conversation, the hosts delve into their favorite sneaker pickups of the year, reflecting on personal experiences and the significance of sneaker culture. They share impactful moments that have shaped their journey in the sneaker community, including connections with influential figures and the validation of their work. The discussion culminates in reflections on their growth, the challenges of podcasting, and the excitement for future endeavors in the sneaker world. In this conversation, the hosts discuss the importance of consistency in podcasting, the motivation behind their work, and the relationships they build within the industry. They reflect on their growth, set future goals, and emphasize the significance of engaging with their community. The discussion also touches on the challenges of online interactions and the need for patience in navigating them. Overall, the conversation highlights their aspirations for the future and the collaborative efforts they plan to undertake. In this segment, the conversation revolves around planning a trip to New York, creative ideas for a tennis match, the development of a new tennis facility, and the excitement surrounding upcoming sneaker releases. The participants share personal anecdotes, brainstorm event ideas, and express their anticipation for new sneaker models. In this conversation, the speakers delve into various aspects of sneaker culture, including the anticipation surrounding new releases, the emotional connection to sneaker collecting, and the impact of retail therapy on mental health. They also discuss the journey of building a sneaker collection, the dynamics of buying and selling sneakers, and the humorous yet poignant perspectives on parenting and the myth of Santa Claus. In this lively conversation, the hosts explore the themes of belief, imagination, and the magic of childhood, particularly around the holidays. They discuss parenting dynamics, the importance of creativity in children's lives, and how family traditions shape their experiences. The conversation also touches on the challenges and joys of parenting and the role of social media in personal branding and self-expression.Join our Discord Community: https://discord.gg/xJFyWmWgzaChapters00:00 Introduction and Podcast Dynamics03:02 Holiday Hustle and Family Dynamics05:59 Sneaker Culture and Superstitions09:00 Recent Sneaker Acquisitions and Preferences12:01 Sneaker Wars and Collecting Strategies15:11 Sneaker Culture and Personal Picks23:45 Impactful Moments in the Sneaker Community30:01 Reflections on Growth and Success34:32 Consistency is Key36:12 Motivation and Growth37:30 Building Relationships in Podcasting38:44 Setting Goals for the Future39:48 The Power of Expectation vs. Achievement41:41 Patience and Online Interactions43:44 Future Plans and Collaborations44:51 Engaging with the Community52:11 Planning for New York and Upcoming Events55:10 Creative Ideas for a Tennis Match56:06 Building a Premier Tennis Facility01:01:01 Sneaker Releases and Anticipations01:08:07 Sneaker Culture and Anticipation01:11:00 Retail Therapy and Emotional Spending01:12:15 The Journey to...
Summary In this episode, Kenny and Q discuss various topics ranging from holiday preparations and family dynamics to the political landscape, corporate influence, and the importance of investing. They delve into the role of public servants, the impact of monopolies, and the intricacies of cryptocurrency. The conversation also touches on navigating taxes and regulations, as well as the challenges and opportunities presented by social media in business. Chapters 00:00 Holiday Reflections and Family Dynamics 02:44 Political Turmoil and Government Shutdowns 05:10 The Influence of Wealth in Politics 08:12 Corporate Influence and Political Campaigns 10:40 Amazon's Business Practices and Market Control 13:21 Entrepreneurial Aspirations and Future Ventures 15:27 Navigating Business Opportunities in Uncertain Times 16:33 The Crypto Rollercoaster: Gains and Cautions 18:42 Investing Wisely: Diversification and Timing 21:55 Life Lessons: Time Management and Prioritizing Goals 24:13 The Social Media Landscape: Trends and Challenges 28:04 Taxation Realities: Understanding Ownership and Responsibilities 33:59 Youtube Intro.mp4
In the final Saturday show of 2024, Michael Monks reflects on the year, sets intentions for the future, and looks ahead to what's coming for Los Angeles and beyond. Michael shares his thoughts on reporting for the year at LA City Hall, discussing the new direction of local government and City Council assignments, and how they may impact daily life. Shifting gears, Michael explores the California lottery's "winner's handbook," debunking conspiracy theories about recent Mega Millions winners in Northern California. The hour wraps up with a sports update, celebrating the Cincinnati Bengals' victory over the Denver Broncos, and a discussion of the holiday return rush, including the growing trend of "bracketing."
It's the last episode of 2024 and the end of the Holiday Hustle! Anita had just finished reading The Shining novel and neither her nor Chris have ever seen the film. Yeah, its not a "Christmas" movie but there's snow, it's winter, it's fine. This is one of my favorite horror films of all time but I have to see what they think about it. We hope you enjoy the show! Support The Show On Patreon - https://www.patreon.com/homevideohustle IMDb Page - https://tinyurl.com/324bhrrs Check Out The Show On Goodpods - https://goodpods.app.link/n2LK61w5eEb More Movie Reviews on LetterBoxd - https://letterboxd.com/hvhpodcast/ Check Out Book Reviews on GoodReads - https://www.goodreads.com/.../168422134-home-video-hustle Watch Us On YouTube - https://www.youtube.com/channel/UCfN67zqLBcbJNJw1cHI0Hlw Get HVH Merch - https://www.teepublic.com/user/hvhpodcast Promo - Everything I Learned From Movies Podcast - https://www.ageofradio.org/everythingilearnedfrommovies/ Music By: @tradevoorhees - http://tradevoorhees.com/ @ageofradioverse Website - https://www.ageofradio.org/homevideohustle/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Now that the holidays are officially over, it's time to look back on the last few weeks and identify what worked well and what just didn't so next year we don't end up in the same unfulfilling patterns during the precious time of the holiday season. Too many of us KILLED ourselves to keep traditions alive that no longer serve us and our families, AND too many of us engaged in extreme people pleasing at a large cost to our own peace. This week I'm also sharing a listener's moving story about finding gratitude amidst unimaginable loss. It's a reminder that the holiday season is not just about perfection but about connection, healing, and joy in the small moments – and prioritizing your mental health.In this episode:• A sneak peek into my upcoming girls' getaway to the Mirabeau Inn & Spa in Rhinebeck, NY, with my best friend, Alison Seponara.• The joy of incorporating new traditions, like tinsel on the Christmas tree, and rethinking old ones that no longer serve us.• Why it's okay to say “no” to holiday obligations and prioritize your family's unique needs.• Reflections on past holidays, navigating childhood traditions with divorced parents, and how those experiences shape my current holiday approach.• The balance between people-pleasing and preserving your peace—and how to make self-care a priority. Thank You to This Week's Sponsors!A big shoutout to Room For Paws Pet Resort in Stamford, CT, for keeping Bleecker happy and loved during our busiest holiday weeks. Their exceptional care makes traveling a breeze! Check them out at RoomForPawsPetResort.com. And I've talked about Steam before on That Greenwich Life. Order takeout or delivery (or dine in) at this Greenwich Avenue restaurant. The ingredients are fresh, everything is homemade and the soup dumplings are perfection. Give yourself the night off from cooking and let Steam do it for you. Order at steamgreenwich.com And as always thank you to Podpopuli for having me in your Greenwich CT studio. Let's Stay Connected!• Follow me on Instagram: @DorothyOnTV• Check out my website: DorothyOnTV.com• Watch the show on YouTube: youtube.com/@DorothyOnTV• Don't Forget to Shop That Greenwich Life Merch!Treat yourself or a loved one to That Greenwich Life merch—perfect for cozy winter nights or as thoughtful gifts. Explore hoodies, mugs, and more under the Shop tab on DorothyOnTV.com. Thanks for tuning in, and remember: don't just live your life—love it! See you in the New Year!
In this special Christmas week episode of the Trucking for Millennials podcast, we dive into the holiday hustle of the logistics world and explore how the Christmas season impacts supply chains. Our guest, Matthew Chapa, Transportation Manager at Crunchyroll, shares his insights on navigating international logistics and building strong global relationships. We kick off the episode with some fascinating Christmas statistics, highlighting the immense logistics involved in the holiday season, from the 35 million Christmas trees harvested annually to the staggering $9.36 billion Americans spend on gift wrap. We discuss the growing trend of online shopping, which now accounts for 60% of holiday purchases, and the significant role that trucking plays in delivering nearly 70% of all freight in the U.S. Matt shares his journey into logistics, detailing his experiences managing transportation networks for major companies like Apple and Kendra Scott, and how he applies his strategic thinking and problem-solving skills to keep things moving in a fast-changing industry. We delve into the complexities of international logistics, including the challenges posed by tariffs, port automation, and the potential impact of strikes on the trucking industry. Throughout our conversation, Matt emphasizes the importance of understanding cultural nuances when working with international partners and the need for proactive problem-solving in logistics. We also touch on the potential challenges the trucking industry may face in 2025, including the implications of strikes and the ongoing push for automation at ports. As we wrap up this engaging discussion, we reflect on the hard work and dedication of those in the logistics field during the holiday season, reminding our listeners to appreciate the efforts of their delivery personnel. Join us for this insightful episode as we explore the challenges and opportunities shaping logistics today!
In Episode 282: You Will Discover How to prepare for predictable holiday challenges with clarity and calm. Simple ways to respond to tough situations with self-compassion and humor. Tips for identifying and meeting your needs to stay grounded. Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God's presence. Join me, and let's make this Christmas a season of peace, love, and renewed joy for your soul.Chapters:[00:00] Podcast Preview[01:40] Focus on God and Jesus[02:40] Guided Meditation Introduction[04:54] Preparing for Meditation[07:00] Breathing Techniques[09:16] Visualizing God's Peace[11:25] Imagining the Nativity Scene[13:10] Reading Luke 2:1-20[17:05] Reflecting on the Joy of Jesus's Birth[19:04] Inhaling Hope and Love[20:28] Contemplating God's Love[21:26] Practicing Gratitude[23:24] Personal Prayer Time[25:10] Intercessory Prayer for Others[26:31] Closing the Meditation[28:03] Setting Intentions for Daily Life[30:06] Final Prayer and Blessing[32:47] Wrap-Up and ResourcesP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Your house is filled with guests. Your children are driving you nuts. Construction people are ripping your home apart. There is no safe place to create. What do you do? The DRS Crew discusses. Our links: Paul's store: https://payhip.com/paulecooley Paul's site: https://shadowpublications.com Terry's site: https://www.terrymixon.com/ Veronica: http://www.voicesbyveronica.com/ Enjoy the show? Consider becoming a Patreon or Buy Me A Coffee supporter and for as little as $1 a month, you can help keep the podcast free and receive exclusive content. More information at https://patreon.com/drspodcast and https://buymeacoffee.com/drspodcast.
This week, I'm sharing some holiday highs, a few stumbles, and why staying flexible is more important this time of year than ever before. From our family's Christmas tree adventure (where nothing went as planned) to balancing holiday to-dos with quiet moments, it's all about finding joy in the unexpected. I also share a bit about past holidays that were tough and how those experiences helped me shift my perspective. We all experience grief around the holidays, and it's so important to leave space to process it. It's not about having a picture-perfect season; it's about finding little ways to make it meaningful, even if that means curling up with a blanket and just enjoying the glow of your Christmas tree. Don't Forget to Shop the Merch!The That Greenwich Life merch makes for great gifts—or just treat yourself! From cozy hoodies to mugs that rival my favorite Yeti, there's something for everyone. Head to the shop tab on my website at DorothyOnTV.com. A Big Thank You:This episode is brought to you by Room For Paws Pet Resort. Room For Paws took such great care of Bleecker over Thanksgiving that he almost didn't want to leave! Their exceptional care, personalized playtime, and top-tier sanitation gave me peace of mind. Check them out at RoomForPawsPetResort.com. Let's Keep in Touch:• Follow me on Instagram: @DorothyOnTV• Check out my website: DorothyOnTV.com• Watch episodes on YouTube: youtube.com/@DorothyOnTV Thanks so much for listening! Don't forget to subscribe, leave a review, and let me know how you're embracing the season. See you next week – and remember, don't just live your life – love it!
The holiday season can feel like a marathon—shopping, cooking, cleaning, hosting, finishing last-minute work projects. It's the season of go-go-go, but what about you? If you're feeling drained, stressed, or like the to-do list has completely taken over your life, this episode is for you. Today, we're talking about how to emotionally and energetically protect your energy and prioritize moments of rest. Because, let's be honest: you can't pour from an empty cup, and this season is no exception.
Feeling frazzled by holiday chaos? We've got your back! This week, we're tackling practical self-care strategies to help you experience the holiday season with more calm, rest, and joy. From setting boundaries to sneaking in moments of quiet, we're sharing easy ways to avoid burnout and actually enjoy the holidays. What We're Talking About: ✨ Recognizing holiday burnout—what it looks like and how to fix it ✨ Simple self-care ideas, from mindful breathing to daily rituals ✨ How to set boundaries around your time, money, and emotions ✨ Finding small moments of joy that recharge your spirit Our Quick Tips for a Calmer Holiday: Delegate tasks—ask for help or let technology handle it! Simplify your traditions—think “good enough,” not perfect. Schedule rest like it's an important meeting (because it is!). Say no to things that drain you and yes to what fills your cup. Mentioned in This Episode:
The holidays can feel magical, but they can also be chaotic. What if I told you this season doesn't have to pull you out of alignment? In this episode, I share my story of overwhelm, how I reclaimed my peace, and how you can manifest calm and joy amid the holiday hustle. Your energy is the real gift—let's anchor into it, say no to what drains you, and make this season yours. You're more powerful than you think, and I'll show you how to harness that magic. What You'll Hear in This EpisodeWhy the holidays challenge your alignment and how to shift it.A quick story of my own holiday chaos and a powerful realization.A simple yet transformative practice to reclaim your energy.How to stop saying yes to what drains you and start prioritizing peace.Why your presence is the most magical gift you can offer.The truth about staying aligned—even in the midst of imperfection.A special invitation to join the Secret Society of Manifestors and step into 2025 with intention.COMING SOON! ⬇️Join the Secret Society of Manifestors Waitlist:https://mailchi.mp/michellejlamont/ssom-join-waiting-list____________________________________________GET STARTED FOR FREE:
Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Join me, Bree, as I share five game-changing strategies to help you navigate the holiday season with confidence. From planning ahead and incorporating fun family activities to embracing flexibility in your schedule, I've got you covered.Remember, a healthy, balanced lifestyle is within reach, even during the busiest time of the year!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
In this holiday-themed episode, we dive into the world of moms and the often unrealistic expectations they place on themselves during the festive season. From trying to create the perfect meal to ensuring everyone has the most magical experience, it's easy to lose sight of what really matters: slowing down and savoring the joy. We discuss practical ways to enjoy the holidays with less pressure and more connection. Whether it's simple family activities, embracing imperfections, or finding moments of calm amidst the chaos, this episode is packed with ideas to help you rediscover the season's magic without the stress. Plus, we take a heartwarming walk down memory lane, sharing stories of Christmases past. Remembering simpler times and holiday traditions helps remind us that the best memories often come from the smallest, most authentic moments. So grab a warm drink, take a deep breath, and join us as we give ourselves permission to let go of perfection and truly enjoy the holidays.
294. From Holiday Chaos To Connection: A Busy Mom's Guide To Prioritizing Family Time This Holiday Season. | Routines, Schedules, Time Management, Time Blocking, Home Organization . >>> Holiday Hustle & Bustle Creating Chaos at Home? Go From Christmas Chaos to Calm & Connection… The Family Connection Calendar: A Busy Mom's Guide to Prioritizing Family Time . Give the gift of TIME this Holiday Season… Get your HFM Productivity Planner today! It's The Perfect Holiday Gift Idea For The Organized Mom! HFM PRODUCTIVITY PLANNERS click here: https://highfivemotherhood.com/shop . Hey, Hey Friend! Is the Holiday hustle & bustle creating chaos at home? Do you feel like your Holiday calendar is bursting at the seams & you feel so busy that there's no time for your kids & spouse? No time to create those magical moments during the Holidays you've been longing to have with your family? In today's episode we will discover how to go from chaos to calm & connected through a family connection calendar. It's a simple system to prioritize time with your family and doing things that matter most. In today's episode we will discuss: The power of being intentional with your time How to create a family (Holiday style) connection calendar Fun connection ideas for busy families How to focus on connection, not just tasks How to step away from the chaos and cultivate more connecting moments with loved ones How small, consistent efforts lead to deeper relationships Mama, It's time to say, “NO” to overscheduling and wearing busyness as a badge of honor. It's up to you to design the relationship roadmap your family needs to create more connections with each other. So if you're ready to let go of the “hustle” and enjoy more “huddle” time with your family - then grab that paper and pen and let's dive into today's episode! Happy Listening, Friend! XO, Kim . . RESOURCES FOR YOU : 1. The Checklist: FREE WEEKLY PLANNING CHECKLIST: https://highfivemotherhood.com/ 2. The Planner: *(The Perfect Holiday Gift For Every Mom)* HFM PRODUCTIVITY PLANNERS click here: https://highfivemotherhood.com/shop 3. The Guide: Holiday Prep-A-Thon Guide Printable Bundle: (Holiday Calendar & Holiday Helpers System included!)* https://highfivemotherhood.com/shop/ols/categories/holiday-printables
The holidays can feel magical, but for many women, they come with the added weight of stress and societal expectations. In this episode, we explore the invisible load women often carry during the season, from managing logistics to chasing the illusion of perfection. Learn how to let go of the pressure, set boundaries, and prioritize your own joy amidst the holiday hustle. Tune in for actionable tips and a fresh perspective on reclaiming the magic without the burnout. If you want to find more from Kris, please visit www.KrisDelgado.com or https://linktr.ee/krisdelgado
CWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despite our best intentions to stay on track with health goals. Sharing personal anecdotes, strategies to manage holiday stress, and the importance of prioritizing self-care amidst the festive chaos. Join us as we emphasize the significance of maintaining healthy habits during the busiest time of the year.Timestamps:00:00 Introduction 02:14 Off Topic and YouTube Live03:00 Program Updates05:06 Client Support and Community10:34 Comment Corner20:47 December Phenomenon21:59 The Struggles of Maintaining a Healthy Lifestyle22:36 Navigating the Holiday Season24:21 Cutting Unnecessary Commitments28:10 The Importance of Health and Routine32:34 Facing Health Realities39:29 Setting Goals and ResolutionsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
In this week's episode of the podcast, we're diving into the ultimate holiday dilemma: how to have it all - the magic, the joy and the rest, without the stress and burnout. I'll share the secret to creating a holiday season you'll actually look back on with pride and happiness, plus actionable tips to prioritize what matters most, let go of the rest, and stay connected to what you truly want this season. If you're craving a holiday filled with joy, presence, and balance, you won't want to miss this episode! Topics in this episode: Why you're actually chasing feelings, not tasks. Envisioning a stress-free, magical holiday season. Choosing your must-haves and letting the rest go. How to prioritize downtime for joy and connection. Empowering beliefs to support a holiday full of presence and peace. Show Notes & References: You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about 1-1 coaching by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now:https://www.ambitiousandbalanced.com/holidaychat Click here for more information on the Ambitious & Balanced group coaching coming in 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalancedEnjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
Send me a text!We are well into December now and you are probably feeling the weight of expectations that the holiday season brings for your business. You can be tempted to do the big sale and ramp up efforts, but that might not be what you or your business needs in this season!Should you strive for holiday hustle or holiday rest? Does your product or service even make sense to be on sale during the holidays?Kristina and Maria are answering that and more on this holiday season episode of Community!They also discuss overcoming comparison and imposter syndrome during the crowded holiday season, how to use the holidays to prepare for a successful new year, and nurturing community amidst the ‘salesyness' of this time of year. When others zig, you can zag! Don't fall victim to the pressure of a holiday sale if it isn't aligned for you, continue nurturing your community, take rest, and when the right time comes, show up with full energy! What are you trying in your business this holiday season? DM us, we'd love to connect with you!Mentioned In Episode: Connect with Thrive Accounting for all your small business finance needs! InstagramWebsiteFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% off your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin
The one thing we all crave during the madness this holiday season is Peace. Did you know that Peace is...
Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that's meaningful, stress-free, and aligned with your values. In this episode: What holiday hustle culture is and how it creates unnecessary stress. The pressure of holiday traditions like Elf on the Shelf and Maria's take on holiday cards. How to unplug from holiday hustle culture by setting boundaries. Why checking in with your values can simplify your holiday season. Letting go of perfectionism in holiday decorations and gifts. How mindfulness and gratitude can help you stay grounded. Incorporating acts of service as a meaningful holiday tradition. Tips for designing a holiday season that works for you. Get Elizabeth's Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio's End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Let's connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
In the hustle and bustle of the holiday season—travel plans, chaotic schedules, and everything in between—it's easy to lose sight of what truly matters. Join Host Pastor Craig Stephens and Angelica Barros as they cut through the busyness and refocus on the eternal. As we prepare for Christmas, they share insights on centering our hearts on Jesus, the true reason for the season. Let's find peace, purpose, and joy amidst the chaos together!
The holidays are here, and so is the chaos! Between family gatherings, holiday parties, and an endless to-do list, it can feel impossible to stick to your running routine. In this episode, we dive into practical tips for managing your busy schedule and keeping running a priority during the holiday season. From fitting in early-morning runs to combining social time with workouts, we've got you covered. Tune in to learn how to stay consistent, reduce stress, and keep running joyful through the hustle and bustle of the holidays!Support the show
290. Black Friday Sale is Live + Making December Your Best Month Ever: How to Achieve Your Goals and Stay Sane During The Holiday Hustle. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Home, Holidays Our BLACK FRIDAY SALE is Now LIVE! Give the gift of TIME this Holiday Season… Get your HFM Productivity Planner today! Hurry Fast! SALE runs from NOV. 29-DEC. 1st, 2024 only! >>> The Perfect Holiday Gift Idea For The Organized Mom > Ready to finish out the year strong, boost your productivity and achieve your goals this year? Let's make December your best month ever! Hey Mama, December can be exciting and filled with so much fun, festivities and Holiday to do's. However, it can get overwhelming and exhausting fast if one doesn't focus on what matters most & planning ahead for less stress. In today's episode we will discuss: How to set clear, achievable goals during December How to prioritize self care even amidst the holiday hustle How time blocking effects your goals for the better How to make room to create core family memories and be fully present How to make December a month of ACTION & REFLECTION How to finish the year strong by making December your best month ever! So if you're ready to…achieve your goals, take care of yourself, and create the Holiday memories you and your family will cherish forever, then Mama, then let's dive into today's episode! Happy Listening! XO, Kim . . RESOURCES FOR YOU : 1. The Checklist: FREE WEEKLY PLANNING CHECKLIST: https://highfivemotherhood.com/ 2. The Planner: *(The Perfect Holiday Gift For Every Mom)* HFM PRODUCTIVITY PLANNERS click here: Use Code “KIM30” to get 30% off! https://highfivemotherhood.com/shop 3. The Guide: Holiday Prep Guide Printable Bundle: https://highfivemotherhood.com/shop/ols/categories/holiday-printables
Is your supply chain team ready for the holiday hustle? From managing vacation schedules and year-end surgeries to navigating extended shipping times and inventory counts, the holiday season brings unique challenges to our healthcare supply chains. Join Brian Bartel, Suzi Collins, and Justin Poulin as they share practical strategies for keeping your department running smoothly during this hectic time of year. Whether you're dealing with mid-week holidays, competing PTO requests, or planning for reduced supplier operations, you'll discover valuable insights for balancing operational needs with staff satisfaction. Tune in for candid conversations about maintaining work-life balance while ensuring your facility stays well-stocked throughout the holiday season! Want to stock up on more supply chain insights? Connect with Power Supply on LinkedIn: https://www.linkedin.com/company/powersupplymedia #PowerSupply #SupplyChain #HealthcareSupplyChain #HolidayPlanning #SeasonalSupplyChain
290. Hard Time Finding Balance In Life With The Holidays? 5 Ways To Lift Your Heart & Cultivate More Joy This Holiday Season. | Routines, Schedules, Time Blocking, Time Management, Home Organization >>>Hard time finding balance in Mom Life & getting all of those Holiday tasks done, not to mention trying to make time to get in a little bit of Holiday fun too? Hey Mama, In today's episode we will discuss 5 ways to cultivate more joy this holiday season through simple, quick and easy daily practices that will lift your heart & help you feel happier too! So if you're ready to let go of the doom & gloom that comes from too much Holiday Hustle & you want to experience a happier version of yourself Mama, then lets dive into today's episode! Let's do this! XO, Kim
Christmas is just around the corner; it's a season filled with joy and festive cheer for many. However, it might surprise you that not everyone shares the same enthusiasm for this holiday! Join Wendi as she discusses how one can enjoy Christmas without succumbing to the pressures of excessive traditions. Since, for some, Christmas traditions can be a source of stress rather than joy, it's a good idea to find simple ways to celebrate and have fun! Stay tuned! Here's what to expect on the podcast:What common responses do people give when they find out someone doesn't enjoy Christmas?Why doesn't Wendi like Christmas?How can individuals simplify their Christmas festivities to ensure a more relaxed and enjoyable experience?What are some ways that a family can support each other in enjoying the Christmas season?And much more! Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks
It's here, Podsters - the Holiday Hustle is upon us and while the holidays are a time of joy and connection, they can also bring a lot of stress. With family gatherings, social events, and end-of-year workplace demands, it's easy to lose sight of your own needs. In this episode, I'm thrilled to welcome back Barb Nangle, a boundary coach extraordinaire. She is here to help us UNMUTE our BOUNDARIES and stand strong, especially during the holiday season. How and When to Set Boundaries with Others: Get ahead of holiday stress by setting clear boundaries before you even step into a gathering. Are You an Actor or a Reactor? Do you take charge of your boundaries, or do you only realize they exist once they are crossed? Boundaries Are Like a Contract: Think of your boundaries as mutual agreements that create clarity and respect. It's not about setting rigid rules but creating a foundation where everyone knows how to thrive together. Your Boundaries Are FOR You, Not Against Others: Why do so many of us, especially women, struggle with setting and holding boundaries? Barb offers practical solutions to shift your mindset. Setting Boundaries with Yourself: Boundaries aren't just for your relationships with others, they're essential for your relationship with yourself. Learn how to create personal limits that support your mental and emotional well-being. Actionable Steps to Start Setting Boundaries Now Ready to Protect Your Peace? Join us on this journey to set strong, compassionate boundaries so you can make this holiday season (and every season) one's you actually enjoy. Don't forget to subscribe, rate, and review "Unmute Yourself the Podcast" to help others find their voices and embrace the power of boundaries. Wishing you a boundary-filled holiday season! ________________________________________ Connect with Nancy on Instagram @nancy_medoff https://www.instagram.com/nancy_medoff/ Connect with Nancy on LinkedIn https://www.linkedin.com/in/nancymedoff/ DTT wait list 2025! https://lp.constantcontactpages.com/sl/l80TOFQ Why you want to join us, learn: ________________________________________ Boundary Like a Boss: A Rock Solid Plan to Rock the Holiday Season with Barb Nangle EP76 https://open.spotify.com/episode/0Fo96SVGTqiVitzC1KT3J2 Boundaries With The Boundary Boss EP50 https://open.spotify.com/episode/26JsP92Bc6CTOCVHdeJ2KE THANKSGIVING BOUNDARY BONANZA! https://open.spotify.com/episode/7wYQ7RCms3hDcRKeH7rfb5 ________________________________________ Connect with Barb Nangle: Website: http://BarbNangle.com Instagram: @BarbNangle Facebook: Barb Nangle Boundaries Coach Barb's holiday boundary bundle: https://higherpowercc.com/product/boundaries-for-the-holidays-bundle-how-to-prioritize-your-precious-resources-of-love-money-time-and-energy/
Piano Parent Podcast: helping teachers, parents, and students get the most of their piano lessons.
The holidays are a time of joy, celebration, and... chaos. With all the festive frenzy, it can be challenging to maintain a consistent piano practice routine. In this episode, we'll explore practical strategies to keep your child's piano practice on track during the holiday season. We'll delve into three key tips: setting realistic goals, creating a dedicated practice space, and incorporating holiday music into practice sessions. Learn more at www.PianoParentPodcast.com/362
Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective Are you already feeling overwhelmed by obligations? It's time to flex that "no" muscle! In this Remix Moment, we continue with the power of saying no and how it can transform your life. As we approach the hustle and bustle of the holiday season, I encourage you to reflect on what truly matters to you. Prioritizing your energy and establishing boundaries will allow you to honor your own needs without feeling guilty. Join us for a practical exercise called “Take It or Leave It”, which will guide you in evaluating what to keep and what to let go of in your life. Remember, saying no is not selfish; it's a necessary step towards living a life by design. Tune in and discover how to make your yeses count! Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams. About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media
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