Reclaiming You: The 40 Plus Female Podcast

I just received my B3 bands!!  They use the BFR (blood flow restriction) concept BUT soooo much better. The design is multi chambers that is inflated like a blood pressure cuff. You then perform a 20min workout with bands or light dumbbells, use as a warmup or post workout burn after a weight training workout, or go for a simple walk.

In this episode I recorded another Telemedicine Zoom call with Dr. Grace who has been on the show a few times and I am working with her to regulate my hormones.  This call  was in regards to my hormone tests results and our conversation was bitter sweet...yes I have a lot of work to do to heal my hormones as I am reclaiming my health from the inside out...on a cellular level.   We will discuss my test results as well as ways to start the healing process with supplements, how to reduce my EMF exposure, meditation, books to read and the B3 bands  which I will give me the HIIT that I have been lacking in my training. I will do another whole episode these bands.  I believe them to be groundbreaking and a definite game changer with my health in many ways...strength, hormones, sleep, and of course weight loss.  For more information on the B3 bands please watch the 4min video below

Gregory and I had an amazing conversation.  As some of you know I have recently started a spiritual journey of my own, searching for life’s meaning and inner peace. I was truly moved by our conversation and thought about it for days after the interview. It definitely made an impact on me.  Gregory discussed his diagnoses with dyslexia at eight years of age. His reading disability was a constant struggle, but through it all he learned the enjoyment of it. Mr. Davis served two years in the Peace Corps in Honduras developing small businesses, where he became fluent in Spanish. At the age of 33 his life was touched by cancer and this diagnosis drove his intention of having a more profound impact with his life. Gregory, coming from a family that believed in the importance of personal betterment, became a key lead in Choices We discuss the seminars he continues to lead Choices, a personal-growth program, founded by his grandmother Thelma Box, in the early 1980’s.   The arrival of his children added to his drive of becoming a better man and added the mission of passing such wisdom to his kids... such ideas became the core of his book Wisdom is the Beginning which we discuss in the interview.  I hope you enjoyed that interview as much as I did.  Gregory was kind enough to signed book giveaway of his newest book, Wisdom is the Beginning. To qualify all you have to do.... 1. Provide us with their email addresses so we can add them to the Author’s mailing list.  2. Follow Gregory on Instagram: @WisdomIsTheBeginning  The signed copies will be sent anywhere in the USA!  Social Media - Instagram: @Wisdomisthebeginning  Website: https://wisdomisthebeginning.com ------------------------------------------------- Please follow me on Instagram: paula4miller 

This episode is a summary of the book, Power of Now by Eckhart Tolle.  I highly recommend it!!  Do not focus on the past or the future! Live in the present and try to separate yourself from the over-thinking mind. Following this method will reduce your suffering and improve your life. I discuss how you can make you life better... By focusing only on the present – and ignoring the past or future – you can greatly improve your life. A part of you needs pain to survive, and it creates most of the pain you experience. The “ego” is a part of your mind that stops you from being happy. If you want a richer and almost painless life, separate yourself from your mind and focus on your body ----------------------------------------------------------- Please follow me on instagram: paula4miller

In this episode I interview an amazing guy who has even an more amazing story!  We have similar start with our stories both starting at 5-6 years old with battling obesity and losing over 100 pounds. During this episode Bryan shares his childhood food addictions which led him to his weight oss journey and helping his wife with her illness.  We also discuss the importance of building habits and daily routines. There is a lot of good nuggets I received in this interview so it’s a must listen! Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C-level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others to succeed. Bryan's best-selling first book, Do a Day, teaches the philosophy he developed to find your true motivation, set meaningful goals and achieve them by freeing yourself of judgment of the past and fear of the future. His latest book, The 50 75 100 Solution: Build Better Relationships, helps people see the power they have to make their relationships healthier and happier. Both his books come directly from his experience facing his own barriers so he could move his life forward. Bryan's work has been featured in many top publications like Inc. Magazine, Business Insider, The LA Times, Chicago Tribune and more. He is a frequent speaker at corporate events, conferences, universities and has spoken at multiple TEDx events. He has been a featured guest on over 150 podcasts and radio shows, and hosts his own weekly show, The Do a Day Podcast.  At the release of this episode Bryan recorded his final episode on Do a Day Podcast which is not going anywhere as you can still purchase his book, listen to his podcast and 1:1 coaching.   He is pursuing a new path into the insurance world.  Website: http://www.bryanfalchuk.com Facebook: http://www.facebook.com/bryanfalchuk Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk) Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk) TEDx Talks: http://www.bryanfalchuk.com/tedx ---------------------------------------------------------------- Instagram: paula4miller Head on over to Reclaiming YOU private Facebook group for continued conversation.    

In this episode I have an amazing conversation with chiropractor,  Dr Aaron Tressler.  We discussed the importance of movement and staying in shape as he is still playing rugby with 20yr olds as he is well into his 50's and how chiropractic care has helped in the healing process. We also had a conversation on the power of mindset.   Dr. Aaron D. Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered from chronic gastrointestinal issues, allergies and sinus problems. His struggles through sports injuries and back pain led him to his first chiropractic experience his senior year at Greensburg Salem High School. And then witnessing his father die from heart disease at age 50, he vowed to never allow this to happen to him and was determined to find an answer. Chiropractic care not only corrected his pain, but also his sickness, and he knew if it could change his life, it would also change the life of thousands of others. After graduating from Greensburg Salem High School, he continued his education at Slippery Rock University in Health and Physical Education. A few years into teaching physical education, his passion for health grew and it was undeniable that his mission to change lives would be through chiropractic. As a Doctorate of Chiropractic graduate from Life University, Atlanta, GA in 1994, Dr. Tressler has spent the past 26+ years helping thousands of patients. Ranging from newborn to age 99, he specializes in not only reducing or eliminating their symptoms through chiropractic care, but also enhancing their overall quality of life through lifestyle changes such as diet, exercise, weight loss, and supplementation.  Dr. Tressler is the author of 5 health books, state representative for Chiropractic Fellowship of Pennsylvania, International Chiropractic Association member, Creator of IN8LIFE weight loss system, developer of The Chiropractic Authority coaching platform, and host of the Making Pittsburgh Healthy Podcast. Email: contact@in8life.com Instagram: @in8life Facebook group: https://www.facebook.com/in8life/ YouTube: Aaron Tressler  ------------------------ Follow me: https://www.facebook.com/groups/reclaimingyoucommunity Instagram: paula4miller

In this episode I discuss the importance of not losing your fitness momentum going into the holiday season.  After Halloween comes Thanksgiving then a month later it's Christmas.  We tend to use the biggest excuse this time of the year..."I'll just wait until January 1st to start my diet or join a gym".  Then BOOM we gained 5-10# and have to work that much harder after the first of the year.  I will touch on some tips and tricks that will help you stay on track this holiday season.  Enjoy this special time with your loved ones and feel amazing and you may surprise yourself by losing a pound or two instead of gaining.! YOU GOT THIS!  https://www.facebook.com/groups/reclaimingyoucommunity Instagram: paula4miller

In this episode we discuss the power of visualization, fear of failure and how to develop mental toughness.  I met Debra on a weekend long podcasting on-line seminar a few months ago and I was fortunate to be chosen to be in her as she was mentors others new to the podcasting world. I realized her message aligns with mine...finding love for yourself and if you love yourself from within, everything else will fall into place.   Contact Debra: Email: debra@debrakasowski.com www.debrakasowski.com Making Habits Stick - Available by going to her website 3-part video course Connect with Debra Kasowski on Social Media  https://www.youtube.com/user/debrakas…  https://www.instagram.com/debrakasowski  https://www.facebook.com/debrakasowsk…  https://www.twitter.com/debrakasowski  SUBSCRIBE to The Millionaire Woman Show podcast  Purchase Debra’s Books on Amazon, Chapters – Indigo, Barnes & Noble --------------------- Join my private Facebook group, Reclaiming YOU  Instagram: paula4miller

In this episode I talk about the history on how Veterans Day came to be along with a few statistics of the veterans of past and present.  I also discuss the advantages of working as a RN at the VA.  I always become emotional when I talk about my job and this is no different. I love my job, I love working with the Vets!  There is a plaque on the wall in our department that states:  "We are proud to serve those who served us" 

Dr Grace and I decided to record a follow up Telemedicine call so I can share my healing journey with you all! She took me through a meditation and breathing exercise where I became emotional and gave me some meditation assignments using J.S. Epperson!  Amazing!   She also suggested I purchase a book by Dr. Sue Morter, The Energy Codes which I am in the process of listening to and will more than likely purchase the book.  So please listen into this episode you will take a way some good nuggets for sure!   

In this episode I discuss my daily morning routine which I have condensed to my morning JAM...journaling, affirmations and mediation. I also discuss the importance of a positive mindset.  Please join our private Facebook group, Reclaiming YOU for continued conversation.  Follow me on IG: paula4miller Email: paula@reclaimingyou.me

I am preparing to take back control over my hormones and my health while working with Dr Grace.  Tune into the last episode, Episode 12 to learn more about her practice and services.  I will be taking you along my journey of healing.  Dr Grace and I will be recording all future sessions so you will hear first hand on what she has in store for me and what my protocols will be.  Please join the private Facebook Group, Reclaiming YOU  You can reach out to me via email: paula@reclaimingyou.me  DM on Instagram: paula4miller     

In this epic episode I interview Dr. Grace Hemeister. She is a licensed and board-certified doctor of chiropractic, and advanced cold laser specialist.  Dr Grace has had 20+ year integrative medicine including functional medicine and chiropractic career built on the unique perspective of being a geeky scientist and elite athlete. This crazy combo has brought her to live and work in the world of celebrity, high-powered executives, musicians, gifted practitioners, and innovative thinkers who are having a positive impact on people and our planet.  A former Olympic-level rhythmic gymnast, World-Champion water skier, and post-grad assistant performing cancer research in immunology, Dr. Grace has intimate knowledge of how the body can function at its best: from the cellular level, on up to full-body systems integration and repair.  After a little of her history we discussed her amazing athletic endeavors and injuries and how she came about becoming what she is doing today. We also discussed importance of gut health and repair and what is good for healing the gut and hormones!   Tune into this great conversation!!   You can find out more on all her services on her website: sainrx.com  If you want to reach out to her via email with any questions: sainrx@gmail.com Please join our amazing Facebook Community, Reclaiming YOU!    

During this episode Kathryn and I discuss the importance of freeing yourself from striving to be perfect in order to live the best life, imperfectly!  You can follow Kathryn on her website:  Imperfect Thriving Please subscribe, rate and review her podcast: Imperfect Thriving  You can also follow her on twitter and IG: Imperfect Thriving  --------------------------------------------------------------- For continued conversation please head over and join the private Facebook group, Reclaiming YOU  Email: paula@reclaimingyou.me 

In this episode I will discuss how my hormone imbalances have been affecting many areas of my life. I will talk about some signs and symptoms of hormone imbalances and what are some of the things I've been doing to help the symptoms.  Everlywell.com if you are interested in a home test kit. Use the coupon code "mindpump" for 20% off!  Please email or DM me if you have any questions regarding this topic.  paula@reclaimingyou.me Instagram: paula4miller 

I've learned this year the importance of stepping outside your comfort zone. You have a much greater opportunity of growth in your career and personal life when you start getting comfortable being uncomfortable!   ---------------------- Join our private facebook group for continued conversation. https://www.facebook.com/groups/reclaimingyoucommunity  Instagram: paula4miller Email: paula@reclaimingyou.me 

In this episode I will discuss ways to build habits that last a lifetime...one small habit at a time. I will talk about the ABC's of habit building along with ways to replace a bad habit with a healthy habit.  I highly recommend the book, Tiny Habits by BJ Fogg  ----------------------------------------------------------- Join me and the "ReclaimingYou" private facebook community to take part in community support, encouragement, challenges  and more!  Email: paula@reclaimingyou.me Instagram: paula4miller

I never new that I needed that external motivation and accountability until I moved to California leaving my gyms, coaches and workout buddies behind.  I thought I had it all figured out. "I know what to do"!  Little did I know how much I needed accountability to achieve my fitness goals.  In this episode I talk about the importance of accountability, developing routines and setting goals.  If you need some extra accountability in any or all areas of your life you can reach out via email: paula@reclaimingyou.me  Instagram: paula4miller Join our Facebook group: Reclaiming You  

In this episode I will discuss the importance of having a positive mindset as well as 6 different ways to help turn those negative thoughts into positive thoughts.  Having a positive mindset will lead into a much more enjoyable and fulfilled life!   Please join my Facebook group: Reclaiming You  Instagram: paula4miller  

  In this episode I interview my friend, Tamar Medford. We discuss her story about her struggles with addiction, obesity and other behaviors such as manipulating her Weight Watchers points so she can drink.  She became sober in June 2012 but continued to struggle with food additions.  Since early 2019, Tamar has on a path upwards in regaining control in all aspects of her life.  Tamar is the host of the podcast, The Road to Health.  Please head over to subscribe rate and review.   She is also a best selling author of her new book, HOPE ELEVATED.  Tamar shares her struggles with her addition. It is definitely a page turner!  Please head over to https://www.Amazon.com  to purchase your copy.  You can find Tamar or reach out to her: Website: https://www.theroadtohealth.me Email: info@theroadtohealth.me Facebook Group: The Road to Health Instagram: theroadtohealthpc

In this episode with will dive deep into body shame and explain how it can be emotional as well as mental. We also talk about how self esteem relates to body image.  I will discuss ways on how to portray a positive body image. It doesn’t happen overnight.  It is a process…it is a journey!  -------------------------------------------------------------- So please join me and my the amazing support group we have on Facebook: Reclaiming You Instagram: paula4miller Email: paula@reclaimingyou.me

Adam Schaeuble…aka The PHD, previously heavy dude. He’s the host of the top ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results which you could track on his website… https://www.MillionPoundMission.com  His second podcast is Podcasting Business School which was previously, Casting the Pod.  He is assisting those aspiring to become a podcaster and teaches, funneling and how monetize.  Check out his website if you are interested in one on one coaching: https://www.transformationcoach.me Grab your free copy of the Battle Plan Workbook: https://www.transformationcoach.me/bpw You can follow Adam on Instagram : @millionpoundmission and @podcastingbusinessschool —————— Please join the Facebook group: Reclaiming You Follow me on Instragram : paula4miller Email: paula@reclaimingyou.me  

On this episode I will be sharing my story on the struggles with body shame,  poor self esteem and zero self worth which started in kindergarten and continued until up to just a few years ago at the age of 50.  I had a couple incidences in HS where my weight held me back achieving my goals.  I share college battles with alcohol, dropping out and my role of the DUFF (designated ugly fat friend) showed up multiple times. After being comfortably married for over 10 years I was topping the scale at 265#. I’ve doing the usual yo-yo dieting for years and gained more weight back each time. I finally found a gym and lost 100#.   I will share my addiction to exercise and gym time and how it hindered my marriage and put a havoc on my body and more importantly my hormones.  Though a lot of self work as of this year I can finally say I love myself. I have transformed my mind, body and spirit.  Find me on Instagram: paula4miller Email: www.paula@reclaimingyou.me   

This is the very first episode of my new podcast, Reclaiming You.  I will be do a quick introduction on what I will be sharing on the podcast. We will be discussing body shame and hormone imbalances to name a few. I want to emphasize that we are not alone in this battle of discovery self love.   Please join me in our Facebook, Reclaiming You for continued conversation Follow me on Instagram: paula4miller