Podcasts about tiny habits

In this episode of the Personal Finance Podcast,  we are going to talk about the  17 Tiny Habits that'll make you rich. How Andrew Can Help You:  Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok.  Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at chime.com/ Thanks to Fundrise for Sponsoring the show! Invest in real estate going to fundrise.com/pfp Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Go to joindeleteme.com/pfp20 for 20% off! Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Turn your business dream into reality! Apply now at www.oneday.org/pfp  Go to Acorns.com/pfp and start automating your investments and get a $5 bonus today! Delete Me: Use Promo Code PFP for 20% off! Shop Data Plans and Save Big at mintmobile.com/pfp   Relevant  Episodes:  19 Habits of People Who Always Have Money (Save Like The Rich) 11 Unpopular Opinions That Will Make You Very Rich How to Build an Amazing Network To Help You Get Rich With Jordan Harbinger (PFP Vault) How to Get Rich and Buy Your Freedom with Justin Williams Connect With Andrew on Social Media:  Instagram  TikTok Twitter  Master Money Website  Master Money Youtube Channel   Free Guides:   The Stairway to Wealth: The Order of Operations for your Money  How to Negotiate Your Salary  The 75 Day Money Challenge  Get out Of Debt Fast  Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you're chasing is really yours? Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose. "We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to disappoint your parents is actually a really strong driving force." - Anne-Laure Le Cunff  

Send us a textToday we talk about the concept of "unsubscribing" – not just from email newsletters, but from the thoughts, beliefs, and habits that no longer serve us as physicians.Episode Highlights:We celebrate 3 years of "Ending Physician Overwhelm" (launched March 2022)Unsubscribe from harmful ideas and beliefs:The belief that we should be able to function in a broken healthcare system without supportThe notion that we must respond to every patient message in extensive detailThe idea that asking for help makes us "difficult" or "not a team player"Unsubscribe from complexity:Let go of complex solutions when simple ones would work betterStop believing that you must figure out everything on your ownRecognize when to delegate or refer instead of overcomplicating your workloadUnsubscribe from habits that don't serve you:Professional habits like doing tasks below your license levelPersonal habits that neglect your wellbeing (poor sleep, inadequate exercise)The pattern of putting yourself last while caring for everyone elseRemember: You deserve a sustainable, fulfilling life with meaningful work AND connection to the people you love outside of medicine.Resources Mentioned:"Atomic Habits" by James Clear"Tiny Habits" by BJ Fogg"Smarter Living" (book mentioned from library)Did you enjoy this episode? Please leave a rating and review to help others find us, and share with a colleague who might benefit!Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: megan@healthierforgood.comInstagram: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

What if success wasn't about doing more, but making a tiny change? In this episode, discover how the top 1% tap into this tiny habit to unleash a magnetic mindset that naturally attracts wealth, confidence, and abundance. Learn More: https://www.tinyurl.com/MagneticHabits #1PercentBetter #SuccessMindset #AbundanceMindset #GrowthMindset #DailyImprovement #SmallStepsBigResults #AttractAbundance #ManifestSuccess #PositiveVibes #HighVibes #LawOfAttraction #GratitudeJourney #SuccessHabits #MindsetMatters #LevelUp #PodcastLife #SelfHelpPodcast #MotivationPodcast #EmpowermentPodcast #NewPodcastAlert #MindsetPodcast

>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠https://bit.ly/3W2tjp2The key to getting rich isn't grinding past midnight or having a 3-hour morning routine... it's forming MICRO HABITS that compound over time.In this video, I share the 18 tiny habits that helped me build wealth - and how you can apply them in YOUR life starting TODAY, even if you're starting from zero.These are the exact strategies I used to go from broke to building successful businesses.

Feeling overwhelmed by the chaos of daily life? In this episode, I'm sharing 10 (plus a few bonus!) small but powerful habits you can start today that instantly make your life feel lighter, calmer, and more manageable. These aren't major overhauls—they're micro-adjustments that reduce stress, save time, and help you feel more in control. Whether it's improving your mood, simplifying your routine, or boosting your energy, these life hacks are here to support your well-being.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Novedades. Artistas revelación (Σtella, Mei Simones, Little Simz, Blanca A., Billie Marten, Danzón El Gato), y otros favoritos como Judit Neddermann, Víctor Martín, Mäbu, Tracy Sirés Neal o Freebo.  DISCO 1 DANZÓN EL GATO Fuimos invencibles (ESCA) DISCO 2 MÄBU El ruido (ESCA) DISCO 3 MEI SIMONES I Can Do What I Want (ESCA)  DISCO 4 BLANCA A The Ballad Of Lucy Gray Baird (From The Ballad Of Songbirds and Snakes) (ESCA) DISCO 5 ΣTELLA Adagio (ESCA) DISCO 6 ALICE HOWE & FREEBO You've Been Away So Long(ESCA)    DISCO 7 LITTLE SIMZ Free (ESCA) DISCO 8 NAOMI SHARON Can We Do This Over (ESCA) DISCO 9 JUDIT NEDDERMANN & PAU FIGUERES La alegría de vivir (ESCA) DISCO 10 TRACY SIRÉS NEAL Lessons Learnt (6)  DISCO 11 VÍCTOR MARTÍN Mírame a los ojos (ESCA) DISCO 12 BILLIE MARTEN Feeling (ESCA) DISCO 13 DEAN WAREHAM Yesterday's Hero (ESCA) DISCO 14 OVE  Sígueme (ESCA) DISCO 15 TINY HABITS  Landslide (ESCA)Escuchar audio

Guest: Ronnie LoaizaTopic: Creating Identity-Aligned Habits for Sustainable SuccessWhat We Talked About:Ronnie's transition from personal trainer to habit and life coach How COVID revealed deeper mindset struggles for many professionals The link between habits, identity, and goal achievement Why motivation and willpower aren't sustainable strategies Practical examples of tiny actions that spark transformation The truth about affirmations and what to do instead How EFT, confirmation, and consistent cues build powerful habits What to consider before jumping into new systems or trends Roni's goals for more in-person connection and speaking opportunities Connect with Ronnie:

Join Mark Graban and Greg Jacobson, CEO & Co-Founder of KaiNexus, as they explore the intersection of continuous improvement, checklist best practices, and the power of habit science. In this engaging episode of the KaiNexus Continuous Improvement Podcast, the duo discusses:Checklist Strategies: How simple cues and error-proofing techniques keep processes on track—whether in a live webinar, office, or remote setting.Habit Science in Action: Practical insights from influential books like Atomic Habits, Tiny Habits, and The Power of Habit that explain how structured routines lead to greater reliability and success.Lean Transformation & Technology: Reflections on the Lean Transformation Summit, the role of technology in driving lean initiatives, and how integrating these concepts can boost both quality and efficiency.Real-World Applications: Anecdotes and lessons learned from diverse industries, emphasizing how a well-designed checklist and a culture that respects continuous improvement can transform both business and personal practices.KaiNexus Innovations: A look at how KaiNexus is breaking records with its upcoming KaiNexus conference and its ongoing commitment to empowering organizations through efficient improvement strategies.Whether you're a lean expert or just beginning your journey in continuous improvement, this conversation offers actionable strategies and thought-provoking ideas to enhance your processes.

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න. In this episode, we break down a powerful habit-building framework by combining insights from top books on behavior change—Tiny Habits, Elastic Habits, Mini Habits, The Power of Habit, and Atomic Habits. Learn how to design habits that stick, adapt them to your lifestyle, and build lasting change with small, effective steps. Whether you're struggling to start new habits or make them last, this episode gives you the tools to transform your daily routines effortlessly.Link to our audio version of the podcast (අපේ Audio පොඩ්කාස්ට් එකට ලින්ක් එක) - https://creators.spotify.com/pod/show/daylightpodcastIf you're interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න -dayli8podcast@gmail.com (contact us from this email) මම භාවිතා කරන එදිනෙදා Life එකට අවශ්‍ය සහ වීඩියෝ නිර්මාණය සඳහා භාවිතා කරන සහ කරපු දේවල් කිහිපය​ක් පහලින් දාලා තියනවා, කැමති අයට චෙක් කරලා බලන්න පුලුවන්!1) Bag I use for Travel - https://s.daraz.lk/s.TYxL?cc2) Tripod I use to Record Videos (using mobile phone) - https://s.daraz.lk/s.TYCa?cc3) Mic Stand I use - https://s.daraz.lk/s.TYCY?cc4) Hard drive and cable carry case I use - https://s.daraz.lk/s.TYCY?cc5) Water bottle I use - https://s.daraz.lk/s.TYCY?ccHere are the sources we used for today's episode -Atomic Habits - https://www.amazon.com/s?k=atomic+habitsTiny Habits - https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776?sr=8-1 The power of habits - https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8?sr=1-1Elastic Habits - https://www.amazon.com/Elastic-Habits-Stephen-Guise-audiobook/dp/B082VMH8KB?sr=8-1Mini Habits - https://www.amazon.com/Mini-Habits-Stephen-Guise-audiobook/dp/B00JFHLUPI?sr=1-1#daylightpodcast #habitframework #sinhalapodcast

Do you struggle to get a good night's sleep and wonder why you wake up tired every day? What if improving your sleep could be as simple as adopting four tiny habits? In this episode I reveal easy changes you can make tonight to transform your sleep quality. Watch the video version: https://www.youtube.com/watch?v=WvKY77w_kMk Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠https://www.artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠⁠ Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠https://www.artofimprovement.co.uk/deals/

Philip has produced and mixed some huge songs at a young age. He often works out of different commercial studios around Los Angeles tracking live musicians and in home studios with different musicians.

Welcome to another transformative episode of the Building Your Money Machine Show. Today, we're addressing a common feeling that many of us have experienced: working hard but not seeing the financial progress we desire. On this episode, I'm sharing the foundational concept I call "harbinger habits"—tiny yet powerful actions that act as predictors of your financial success long before the money shows up.Through this episode, I break down 11 essential habits that silently shape your financial future. These aren't flashy, big-win strategies, but everyday practices that separate those who achieve true financial freedom from those who continue to struggle financially. The best part? You don't need to be wealthy to start adopting these habits today.After 30 years of guiding people to master their money and attain real wealth, I've witnessed firsthand which habits signal financial success and which lead to challenges. By the end of this episode, you'll be equipped with the tools to change what needs changing, and take control of your financial destiny.IN TODAY'S EPISODE, I DISCUSS:Building trust with yourself by consistently executing small, meaningful actionsHandling small amounts of money as you would large sumsPreparing for economic downturns during prosperous times by having a solid emergency fundManaging your time and focus to ensure high-impact activitiesAutomating financial decisions to minimize willpower and decision fatigueCommitting to small daily improvements in your financial habitsRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/It Took Me 30+ Years to Realize What I'll Tell You in 22 MinsThe Benefits of Getting Rich Without Anyone NoticingI Started A Business Because I Was Depressed (Now I'm Financially Free)If You're Ambitious But Lazy, Watch This Video9 Financial Goals You Must Hit By 60RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:It Took Me 30+ Years to Realize What I'll Tell You in 22 Mins: https://youtu.be/7D6K6_4Fcl4The Benefits of Getting Rich Without Anyone Noticing: https://youtu.be/W8djQF251BMI Started A Business Because I Was Depressed (Now I'm Financially Free): https://youtu.be/Fqh-2j8LB7oIf You're Ambitious But Lazy, Watch This Video: https://youtu.be/nwqERPWUgZEORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Today, we unpack the book “Tiny Habits” by Dr. B.J. Fogg.In this book profile, we explore BJ Fogg's revolutionary approach to behavior change that challenges conventional wisdom about willpower and motivation. Charles breaks down Fogg's scientifically-proven method that shows why going small is the secret to making lasting changes in your life and how tiny actions can lead to remarkable results.Key topics include:• Why motivation is unreliable and how to succeed without it• The Tiny Habits formula: Anchor + Tiny Behavior + Celebration• How to use MAP (Motivation, Ability, Prompt) to design effective habits• The power of celebration in wiring habits into your brain• Practical strategies for breaking bad habits without relying on willpowerLearn from this breakdown how starting ridiculously small can lead to massive change over time. Discover practical techniques to transform your approach to habits by making behaviors so tiny they require almost no motivation, ensuring you can maintain them even on your worst days.Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326- Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction (01:15) The Motivation Monkey: Why Willpower Fails (02:30) Tool: The Tiny Habits Formula (ABCs) (04:00) Tool: The MAP Model (05:15) Technique: Making Behaviors Easier (07:30) Tool: The Power of Prompts (10:15) Technique: Celebration as The Secret Sauce of Habit Formation (11:45) Technique: Breaking Bad Habits (13:00) Conclusion

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn't the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now! 

For years, we've been told that willpower and repetition are the keys to forming habits. But the truth is, habits don't stick because of repetition—they stick because of emotion! In this all-time classic episode, Dave brings together two of the world's top habit experts—BJ Fogg, PhD, and James Clear—to break down the real science of behavior change. BJ, the Stanford researcher behind Tiny Habits, explains why motivation, ability, and the right prompts are the real drivers of habits. Meanwhile, Atomic Habits author James Clear reveals how small decisions compound over time to shape your entire life. What You'll Learn in This Episode: • Why willpower and repetition don't work—and what actually makes habits stick • The tiny changes that create massive, lasting results • How emotions play a bigger role in habit formation than you think • The hidden power of stacking small habits for exponential growth • How to automate your decisions to free up brainpower for bigger goals SPONSORS -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • BJ Fogg's Website – https://www.bjfogg.com/ • James Clear's Website: https://jamesclear.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Intro • 00:39 – Understanding habits • 01:10 – Layering habits with James Clear • 01:49 – BJ Fogg's Tiny Habits method • 03:03 – The science of habit formation • 05:49 – Practical habit-building tips • 09:57 – Emotions vs. repetition in habits • 18:02 – Ability & context in habits • 21:19 – Genes, dopamine & behavior • 26:20 – Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed by the never-ending cycle of chores? In this episode of Bold Intentional Life, I'm sharing three tiny daily habits that make a huge difference in keeping my home running smoothly, reducing stress, and freeing up mental space. These quick and simple routines take less than 10 minutes but create systems that support your life (instead of adding to your workload!).In this episode, you'll learn:✅ The one-minute habit that instantly makes your home feel calmer✅ The nighttime routine that makes laundry practically do itself✅ The simple kitchen trick that keeps dishes from piling upWant to create simple systems that work for YOU? Book a Systems Strategy Call with me! In just 30 minutes, we'll pinpoint where you feel stuck and build a habit-based system to help you feel more in control. Schedule your call now at jessielarson.com/systems!Resources & Links You Need To Support You! Delegate to your kids and Simplify With Zone Cleaning Get Help Setting Up Your Systems! Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

What makes a habit stick?  We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation.  Today we're chatting more about the concept of TINY HABITS by BJ Fogg and how this is a way less overwhelming way to ensure you habits stick so you can stay consistent and see and feel results.  Take action with 9 tiny habits that I'm sharing with you today!Need some more habit strategy catered toward midlife moms? Enroll now for free in my 3 day email challenge, HABIT LOOP BOOTCAMP! ***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

In this month's episode, we discuss how we can actually achieve the goals that we want: saving for retirement college wedding building friendships traveling, being a generous person     Learn more at https://birchwoodcapital.com/writings/

If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode.  Show notes: www.katspangler.com/blog/265     The Club: www.katspangler.com/theclub 

Struggling to stay consistent with postpartum workouts? You're not alone, mama! But what if I told you that you don't need a complicated fitness routine to see results? In today's episode, I'm giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it's Kegels, belly breathing, or a quick walking routine, these tiny habits will help you get stronger, heal faster, and feel more like YOU again! Plus, I'm sharing 3 powerful tips to help you actually stick with your new habit (because let's be real… mom life is busy!). Grab your water, press play, and let's make movement easy, mama!

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, introduces Dr. BJ Fogg's Tiny Habits method to create sustainable change. The method focuses on starting with small, easily achievable behaviors (tiny behaviors) and linking them to existing routines (anchors), then celebrating immediately after completing the tiny behavior to reinforce it in the brain. By focusing on small steps and positive reinforcement, the Tiny Habits method helps avoid the common pitfalls of large, unsustainable goals and builds momentum over time. Each month, Amy will explain a new practice you can try to build your resilience and thrive more; thanks for listening and happy practicing!

Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man's Guide to Women and uncover the science-backed secrets to making relationships last.We dive into:✅ The essential ingredient for a strong relationship: Trust✅ Why conflict avoidance is ruining your connection✅ The biggest myths about love (and how they set you up for failure)✅ Small, daily habits to affair-proof your relationship✅ The six-second kiss—does it really work?

In this episode, career coach Jennifer Fink and Certified Financial Planner Mike Morton discuss how to invest your time and energy intentionally to create a fulfilling career. They explore the two types of career clarity—internal and external—and how finding both can guide your next career move. Jennifer shares practical strategies for overcoming the career change dilemma, balancing passion with financial stability, and making smart financial preparations for a pivot. Plus, they dive into the power of Tiny Habits and how small actions can lead to big career and life changes. If you're feeling stuck or considering a transition, this conversation will help you take the first step toward a more intentional future.Resources:https://www.finkdevelopment.com/careerclarityguidehttps://tinyhabits.com/join/https://www.finkdevelopment.com/Are you ready to create your ideal lifestyle? Let's Connect.Learn more about Mike and my services at https://www.mortonfinancialadvice.com and connect at https://www.linkedin.com/in/mwsmorton/

Today's wisdom comes from Tiny Habits by BJ Fogg.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself. Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

On the first day of each month we review the book of the month. In order for a book to be worthy of book of the month it has to meet a very simple criteria. It has to be impactful enough to change your life, or your perspective on the world. Our book this month was written by BJ Fogg who teaches at Stanford University. He emphasizes that making big changes is incredibly difficult and virtually proned to failure. But small, minute changes, made deliberately can be stacked in a cumulative way to create larger changes. This book is a compelling read and quite frankly, I'm recommending it to the accountability group we formed to help participants in our 2025 Goal Setting Retreat achieve their goals. ---------------- **Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

As we head into a new year, many of us are thinking about health goals—whether it's eating better, exercising more, or simply feeling more energized. Today, we're diving into the power of small, consistent changes, inspired by James Clear's groundbreaking book Atomic Habits. These principles have transformed lives by showing how tiny adjustments can compound into massive results.In this episode, we'll explore the four laws of behavior change outlined in Atomic Habits and apply them to practical health strategies you can use today. We'll also discuss common pitfalls to avoid, share inspiring success stories in detail, and leave you with a tangible challenge to kickstart your journey. Let's take the guesswork out of building a healthier, happier life!References:James Clear Book: Atomic HabitsBrain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Join host Trent Clark as he dives into a game-changing conversation with Dr. Tracy Gapin, founder of the Gapin Institute, to uncover why the traditional healthcare system often fails high achievers. Dr Gapin shares his personal health transformation journey and explains how cutting-edge, data-driven health strategies can help optimize performance, longevity, and overall wellness.

This episode dives into the transformative power of tiny changes, elaborating on the Tiny Habits method developed by Dr. BJ Fogg and his new creative project, Habit Songs for Kids. Listeners gain insight into how simple behavior modifications, music, and emotional understanding can foster lasting change and kindness in children and adults alike in a deep dive discussion with BJ Fogg, Ph.D. and Stephanie Weldy, M.Ed. About our guests: BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.Stephanie Weldy, M.Ed.,  is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier.Resources: Listen to the songs: Songs -- Good Habits for KidsWatch the videos:  https://www.youtube.com/habitsongsforkidsLinks to musical: Act 1: https://vimeo.com/bjfogg/act1Act 2 https://vimeo.com/bjfogg/act2Act 3 https://vimeo.com/bjfogg/act3 

Transform your ordinary running routines into extraordinary accomplishments with the secrets of habit mastery. Ever wondered why your New Year's resolutions crumble by February? Discover how shifting from resolution-focused thinking to a process-based approach can revolutionize your training routine. Drawing insights from James Clear's "Atomic Habits" and Dr. BJ Fogg's "Tiny Habits," I reveal the power of starting small and celebrating every victory, no matter how minor. You won't want to miss our special challenges, like February's Gloves On, Booty Strong Challenge and March's Playbill Playoffs, all designed to ramp up your motivation and performance throughout the year. February's focus is on building strength in the posterior chain and lateral stabilizers—critical areas for female runners who are often quad-dominant. This strength helps prevent injuries and improves performance. Space is limited, so sign up now to get started on a stronger 2025.Sign up for February's Gloves On, Booty Strong Challenge or commit to the next three months:Register HerePlus, I share updates on my own running and invite you to join the Women of World Marathon Majors Facebook group to connect with inspiring female runners from across the globe.We dive deep into building a robust identity as a runner, with a particular focus on the role of strength training for women. Learn why heavy lifting is not only about muscle gain but essential in boosting endurance and warding off injuries—especially by strengthening that all-important posterior chain. Understand how to adapt your workouts to the seasonal ebb and flow of your mileage and why maintaining a disciplined schedule is crucial in a hectic lifestyle. Additionally, I tackle the challenges posed by California's wildfires, offering practical tips for training safely amid smoky skies. This episode is your guide to prioritizing health, staying adaptable, and ensuring open communication with healthcare professionals as you chase those ambitious running goals.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

In this episode of PRCA Fuse, host Farzana Baduel is joined by the visionary Gemma Moroney, co-founder of SHOOK, the award-winning UK creative communications agency named Creative Agency of the Year 2024. Gemma shares her inspiring journey into the PR industry, her passion for solving problems through communication and creativity, and the values that keep SHOOK's team motivated and innovative. Her expertise has earned her accolades such as PRCA Leader of the Year and WACL's Future Leaders Bursary. Discover how Gemma integrates her expertise in behaviour design and her experiences as a BJ Fogg's Tiny Habits advocate to build impactful campaigns for global brands and changemakers. She reveals what a typical day as a founder entails, the importance of staying connected and curious, and how SHOOK's creative culture drives its mission to "shake the world. Whether you're an aspiring creative leader or intrigued by the intersection of behavioural science and communications, this episode is packed with insights into Gemma's journey, the achievements of SHOOK, and what it takes to take the leap and lead your own agency. Connect with Gemma Moroney: LinkedIn: Gemma Moroney X: @_ghop_ Follow Farzana on Social Media: Twitter & Instagram: @FarzanaBaduel YouTube:  @farzanabaduel6232  LinkedIn: Farzana Baduel Executive Producer: David Olajide - david@curzonpr.com Podcast Manager and Editor: Ikechukwu Mgbenwelu - ike.mgbenwelu@prca.global Disclaimer: Views expressed by the guest are their own and not necessarily endorsed by the Fuse podcast.

"The Small Changes That Change Everything"

Did you know that nearly 80% of New Year's resolutions fail, and most don't even last through January? Alisa is here to help you understand why we need to ditch the resolutions and start embracing some powerful habits.  In this episode, she breaks down four principles of habits and explains why we need to press into more of Jesus this year to make lasting changes. You'll also hear an incredible follow-up with our favorite social media girl, Ashlee Stohler, on how a year of embracing habits and surrender has transformed her heart and health. It's a story that will light your heart up and encourage you in the new year! If you missed Ashlee's first time on the show, listen here first: #871 Helpful links from the show: Tiny Habits by BJ Fogg Atomic Habits by James Clear Proverbs 29:18 Connect with Ashlee on Instagram Go deeper with us in RW+ If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. The program starts on January 6, so sign up today! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Did you know that nearly 80% of New Year's resolutions fail, and most don't even last through January? Alisa is here to help you understand why we need to ditch the resolutions and start embracing some powerful habits.  In this episode, she breaks down four principles of habits and explains why we need to press into more of Jesus this year to make lasting changes. You'll also hear an incredible follow-up with our favorite social media girl, Ashlee Stohler, on how a year of embracing habits and surrender has transformed her heart and health. It's a story that will light your heart up and encourage you in the new year! If you missed Ashlee's first time on the show, listen here first: #871 Helpful links from the show: Tiny Habits by BJ Fogg Atomic Habits by James Clear Proverbs 29:18 Connect with Ashlee on Instagram Go deeper with us in RW+ If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. The program starts on January 6, so sign up today! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

เชื่อหรือไม่ว่าตอนต้นปี เราทุกคนต่างมีความหวังว่าปีใหม่นี้จะเปลี่ยนตัวเองให้ดีขึ้น ไม่ว่าจะเป็นเรื่องสุขภาพ การเงิน หรือการพัฒนาตัวเอง ช่วงแรกเราอาจทำได้ดี แต่ผ่านไปไม่กี่สัปดาห์ ความตั้งใจก็เริ่มจางหาย กลับไปสู่พฤติกรรมเดิมๆ ทำไมถึงเป็นแบบนี้? เพราะส่วนใหญ่เราเชื่อว่าแค่มีแรงฮึดก็พอ แต่จริงๆ แล้ว มันต้องการอะไรที่มากกว่านั้น . EP. นี้จะมาเผยสูตรลับจากหนังสือ Tiny Habits ที่บอกว่า การเปลี่ยนแปลงที่ยั่งยืนไม่ได้เกิดจากแรงฮึดหรือความมุ่งมั่นอย่างเดียว แต่เกิดจากการออกแบบระบบชีวิตอย่างแยบยลทั้งการจัดสภาพแวดล้อม สร้างตัวกระตุ้น และที่สำคัญคือการเริ่มจากนิสัยเล็กๆ ที่ทำได้จริง เพราะพลังของการเปลี่ยนแปลงไม่ได้อยู่ที่ขนาด แต่อยู่ที่ความสม่ำเสมอต่างหาก เชิญรับฟังพร้อมๆ กันได้ใน MM Podcast EP.2299 | เปิดสูตรลับเปลี่ยนตัวเองให้สำเร็จ ด้วยพลังของนิสัยเล็กๆ  . . #พัฒนาตัวเอง #missiontothemoon #missiontothemoonpodcast

This Episode is Brought to you by: GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters. Use Code Champions10 for 10% off  https://www.gamedayvideos.com/ - Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY Online Course: https://bit.ly/4dyMIDx - Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

Jeannie Kestner is the founder of Dynamic Life Innovations where she empowers women with faith-fueled productivity programs and coaching to achieve balance, experience breakthroughs, and deepen their beliefs.Here's where to find more:www.thefrogprogram.comwww.coachjeannielynn.comfacbook.com/lifejourneystrategies@thefrogprogram on insta___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Send us a textWhat if the key to unlocking unparalleled success lies in the tiny, everyday habits we often overlook? Uncover the transformative potential of habit stacking through insights drawn from James Clear's "Atomic Habits" and BJ Fogg's "Tiny Habits." This episode will equip you with practical strategies for seamlessly integrating new habits into your routines, ensuring they become second nature. From overcoming imposter syndrome to aligning daily actions with your professional and personal aspirations, we explore how these small adjustments can create significant impacts. Join us as we highlight how educators and leaders can use habit stacking to increase productivity and personal growth. Discover how intentional routines can turn prep periods into power hours, and learn why casting votes for the person you aspire to be is a game-changer. Whether it's committing to read a leadership book each morning or ensuring you're hydrated before tackling the day, these insights are tailored for those seeking tangible progress. Plus, get a sneak peek into our upcoming podcast series, crafted to provide educators and leaders with the stories, tips, and skills they need for success.JOIN THE ONLINE PBL COMMUNITYhttps://magnifypbl.mykajabi.com/pmocSIGN UP FOR THE MAGNIFY LEARNING NEWSLETTERhttps://www.magnifylearningin.org/newsletter-sign-upSHARE A PBL WIN!www.pblshare.com ORDER THE BOOK PBL SIMPLIFIED (affiliate link)https://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://resources.magnifylearningin.org/onsite-workshopsCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksFOLLOW US ON SOCIAL MEDIARyan's Twitter (X)Ryan's LinkedInRyan's InstagramMagnify Learning Twitter (X)Magnify Learning FacebookMagnify Learning LinkedInMagnify Learning InstagramBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/design-days-sign-upSome of the links above are affiliate links which means we get a small commission on anything you purchase using that link (at no more cost to you). As Amazon Associates, we earn from qualifying purchases.

Send us a textWhat if the key to unlocking unparalleled success lies in the tiny, everyday habits we often overlook? Uncover the transformative potential of habit stacking through insights drawn from James Clear's "Atomic Habits" and BJ Fogg's "Tiny Habits." This episode will equip you with practical strategies for seamlessly integrating new habits into your routines, ensuring they become second nature. From overcoming imposter syndrome to aligning daily actions with your professional and personal aspirations, we explore how these small adjustments can create significant impacts. Join us as we highlight how educators and leaders can use habit stacking to increase productivity and personal growth. Discover how intentional routines can turn prep periods into power hours, and learn why casting votes for the person you aspire to be is a game-changer. Whether it's committing to read a leadership book each morning or ensuring you're hydrated before tackling the day, these insights are tailored for those seeking tangible progress. Plus, get a sneak peek into our upcoming podcast series, crafted to provide educators and leaders with the stories, tips, and skills they need for success.JOIN THE ONLINE PBL COMMUNITYhttps://magnifypbl.mykajabi.com/pmocSIGN UP FOR THE MAGNIFY LEARNING NEWSLETTERhttps://www.magnifylearningin.org/newsletter-sign-upSHARE A PBL WIN!www.pblshare.com ORDER THE BOOK PBL SIMPLIFIED (affiliate link)https://amzn.to/3VLsBtGSCHEDULE A PBL TRAINING WITH MAGNIFY LEARNINGhttps://resources.magnifylearningin.org/onsite-workshopsCHECK OUT RESOURCES MENTIONED ON THE PODCASTPBL Simplified Podcast LinksFOLLOW US ON SOCIAL MEDIARyan's Twitter (X)Ryan's LinkedInRyan's InstagramMagnify Learning Twitter (X)Magnify Learning FacebookMagnify Learning LinkedInMagnify Learning InstagramBOOK A MAGNIFY LEARNING DESIGN DAYS WORKSHOPhttps://www.magnifylearningin.org/design-days-sign-upSome of the links above are affiliate links which means we get a small commission on anything you purchase using that link (at no more cost to you). As Amazon Associates, we earn from qualifying purchases.

Tiny goals can create massive shifts in your life. I've got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments (seriously, just say “thank you”) and drinking water before your morning coffee—because hydration is key! From there, we're divining into the rest of the habits. These micro-changes are easy to weave into your daily routine but pack a major punch when it comes to creating a happier, more fulfilling life. Tune in as I show you how embracing these small but mighty habits will have you stepping into greatness, one tiny goal at a time. Let's do this! What you'll hear in this episode: [2:55] The Power of Tiny Habits [6:40] Compliments and Water Before Coffee [10:50] Gratitude, the Word 'Should,' and Pre-Meal Habits [16:50] Others' Actions, Laughter, and Voicemails [22:10] Love and Where You Park Related Episodes: Small Goals, Big Wins: Your Growth Journey Two Reasons You Need to Take Proactive Action Setting Habits 7 Small Changes to Significantly Improve Your Year Connect with Paige on Instagram @paigelawrencecoaching

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Digital Radon Detector (product review) Tiny Habits (book review) Vitamins & Cataracts (research) Oxidative Stress & Menopause (research)     For all the details tune into this week's Cabral Concept 3241 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3241 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you stuck in patterns that feel impossible to change?  This week, I'm diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations. This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life. Topics covered in this episode include: The power of "habit stacking" to effortlessly introduce new behaviors Why women over 40 need a more nuanced approach to health and wellness How to reframe challenges as opportunities for growth and possibility Full show notes are available at https://epicyou.com/podcast/   Resources Mentioned:  If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/  Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/  Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/  Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q

How Tiny Habits Cause Big Results #SANE with Jonathan Bailor & April Perry

In this inspiring recap, Lesley Logan and Brad Crowell unpack the valuable lessons from stress management coach Sarah Alysse Bobo. Learn how to break free from stress cycles, reframe negative thoughts, and create space for calm and clarity. Brad and Lesley share actionable tips on living as your dream self, building confidence, and finding joy in intentional habits.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why stress often begins in the body before affecting the mind.The importance of identifying and reflecting on stress triggers.How shifting your narrative can help squash negative thought patterns.The power of setting up a sanctuary space for reflection and focus.Living as your dream self to embody confidence and purpose.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.comFlashcards Waitlist - https://opc.me/flashcardwaitlistPilates Studio Growth Accelerator - https://prfit.biz/acceleratorOPC Winter Tour - https://opc.me/tourBalanced Body Equipment - https://beitpod.com/equipmentEp. 400 with Gay Hendricks - https://beitpod.com/ep400Ep. 448 with Ericka Nicole Malone - https://beitpod.com/ep448Tiny Habits by BJ Fogg - https://a.co/d/h1vEwtRMom & Me Astrology Podcast - https://beitpod.com/astrolgypodcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  She advised us to be your dream self and live in the dream self every single day. That's being it until you see it. So now you know why we had Sarah Alysse Bobo on. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the confident convo I had with Sarah Alysse Bobo in our last episode. If you haven't yet listened to that one. You have missed out and you should listen to it. But you can listen to this one first, and then listen to that one. You can do whatever order you want. And then if you listen to that one first, you want to come back and join us here, because we've got lots of fun stuff to talk about. First, today is November 28th.Brad Crowell 1:14  Oh yeah.Lesley Logan 1:14  That means it's Thanksgiving Day Brad Crowell 1:17  And Lesley Logan 1:18  The Macy's Thanksgiving Day Parade. Do they still do it? Brad Crowell 1:21  Oh, they still do it. It's also the Macy's Thanksgiving Day Parade.Lesley Logan 1:24  So America's Thanksgiving holiday, born in the 1500s, mythologized in 1621, and observed even during the bleakest hours of the Civil War, now stands as one of the nation's most anticipated and beloved dates. Is it, though? Is it? I celebrate each year. Brad Crowell 1:41  It's definitely part of American society, like football and.Lesley Logan 1:45  Yeah, but like, guess what are people anticipating and beloving? Brad Crowell 1:48  Travel. I mean, it's the most traveled holiday in the United States (inaudible). Lesley Logan 1:51  I think people are, they've bought into this Hallmark situation of family being together. But anyways, celebrated each year on the fourth Thursday in November, and this year it's on November 28th which means it's freaking so close to Christmas. It's less, that means Christmas is less than a month away. Brad Crowell 2:07  Every time. Every year. Lesley Logan 2:09  Sometimes it's close. Sometimes it's not the 28th. Sometimes it's like, earlier. This feels late to me. Brad Crowell 2:15  Yeah, it's the fourth Thursday of the month. But yeah, it's always like. Lesley Logan 2:18  I feel like it can happen sooner. Brad Crowell 2:20  It can. Yes. Perhaps the other non-sectarian holiday has more tradition. Non-sectarian means non-religious. Friends, food, family, football. I've come to symbolize Thanksgiving, a rare celebratory holiday without an exchange gift giving component. Instead, today urges all of us to be grateful for the things that we have. And for those of you who have no idea what we're talking about. This is very, it's a very American holiday, so thanks for listening and bearing with us here. Also, what is this Macy's Day Parade that we're talking about? It's one of the biggest and most anticipated events during this holiday. Everyone puts it on the TV. Everyone freezes their ass off in New York City, it's become a tradition among families to watch it.Lesley Logan 2:57  I like to see if one of those balloons takes off. I really love. Brad Crowell 3:01  You're in it for the fail? Lesley Logan 3:02  Yes, but I and then I caution. I also want to say, like, no one wanted anyone to hurt. (inaudible) no one gets hurt and Snoopy just like, goes off and becomes Godzilla.Brad Crowell 3:12  Okay, so, okay. So this is amazing to me. I grew up watching the Macy's Day Parade, and it's the first time that I was ever introduced to a concept of drag. Lesley Logan 3:21  Oh. Brad Crowell 3:22  Yeah, as a child, somehow it was totally okay, because it's part of the Macy's Day Parade. Everyone dresses up in these crazy costumes with sequins, and it's, you know, they're heavy, they're heavy, and it's like this massive thing, and it's basically, it's not like drag the way that we think of a drag show on stage, but it's effectively drag well, and it's the first time I ever really understood the idea of it. Anyway, it's. Lesley Logan 3:50  Interesting. Brad Crowell 3:51  I don't know. Lesley Logan 3:51  Sorry, babe.Brad Crowell 3:52  I always found it very intriguing.Lesley Logan 3:54  You know what Erika is really good at? Saying, don't ever do any of this unless it's a holiday and then it's okay. That's what we're so good at. Don't talk to strangers here. It's Halloween. Brad Crowell 4:04  Don't take candy from strangers unless it's out of their trunk and whatever they call it. Lesley Logan 4:10  Oh yeah, trick or trunking. Lesley Logan 4:10  Trick or trunking. What the hell? So we were in Halloween where these kids are coming up, we're talking to some random guy who lives next to the Murder House, and I'm like, oh my God, people are trick or treating. Anyways, he didn't tell us when the kids were around. But, the point being.Brad Crowell 4:24  All right, so Macy's Day Parade in 1924 and it became grown and grown and grown. But everyone built these floats. So these floats are like, different companies sponsor a float, and then the float, they push it down the middle of the street, and everyone marches around. There's marching in (inaudible).Lesley Logan 4:40  Often, like, Olympians are there. Yeah, there's, yeah it's really, the singers.Brad Crowell 4:44   The mayor's always riding a float.Lesley Logan 4:46  You do have to practice the wave you're gonna do, because if you do it too fast, you have to do it for too long. So it's gotta be. Brad Crowell 4:53  What are we doing? We're practicing the Queen's wave. That was happening? Lesley Logan 4:56  Didn't she do a one-two elbow like, there is, I don't know. There is one where you pull because you, you're gonna get tired if you don't. You gotta pick the right wave. Brad Crowell 5:08  I think I'll just do my fingers.Lesley Logan 5:11  I would find an attachment arm and just have my own arm in a sling. And then there's a robot arm that's just waving.Brad Crowell 5:18  The other thing I remember about the Macy's Day Parade is I remember how cold it was in Thanksgiving when I was growing up, and I just remember thinking those people are out there wearing not enough clothes, because some of the costumes are not. Lesley Logan 5:32  Yeah, they're, but they're moving so they're warm. At any rate, however you think about this holiday, because I know you live in the States, a lot of like, why are we celebrating this day? Probably, you know, gave, like, all these diseases to the Indians. We probably stole it from them, we didn't steal from them, all these things. It is a great day to be grateful. And I think we can change the definition of holidays to fit the life we want to live. We can. We really can. How do we celebrate Thanksgiving? By doing nothing.Lesley Logan 6:03  We participate in the Black Friday, Cyber Monday sales as a business, and then as a household, we take advantage of supporting small businesses, and we shop at the mall on Saturday. And that's what this holiday is all about. That's how I see it. But I think you can change it up how you want to feel, and you don't have to have turkey on this day. Brad Crowell 6:17  No, I used to have king crab. Lesley Logan 6:20  Yeah, we also had a whole Thanksgiving, and why we don't cook anymore is because everyone made a bacon-wrapped something, and we decided that maybe we should just order in. But at any rate, if you're listening to this on Thanksgiving, thank you so much for listening. Brad Crowell 6:34  Yeah, we hope you'll have a good time with your family. Lesley Logan 6:36  Yeah, we hope you are or if you're listening this, because you're trying to get away from them, hi, we see you. I see you. Real quick, if your family's driving you crazy, what better chance, better day than to buy yourself a trip to Cambodia with us and come on our retreat, because then you can, you can actually be going, oh my gosh, I can count on the days to Cambodia with Brad Lesley, go to crowsnesttreatsretreats.com to snag your spot for our retreat in February. Brad Crowell 6:58  crowsnestretreats, plural. Lesley Logan 6:58  Especially if it is cold where you are, and you're like, oh my god, this is way too cold for me. Yeah, it won't be cold in Cambodia. No, I promise you, even when it's cold to them, it's hot to us, so you will love the weather. I just got back from LA, Brad and I did the photo shoot for the accessories deck. It was super fun. It's a crazy holy moly, did we bite off more than we could chew with this situation? But a couple of epic exercises in there. Lesley Logan 7:26  Multiple locations for this photo shoot. The amount of stuff Brad had to drive into LA. Brad Crowell 7:26  Yeah, I just assembled it and reassembled it. Lesley Logan 7:34  Yeah. And shout out to our photographer, Jerry Camarillo. He is amazing, and always somehow manages to put up with, "Can I fit in the frame? But, can I though?" All right, so go to opc.me/flash cardwait list if you are wanting this deck. And by the way, if you want this deck, you don't have to have equipment to have to make use of this deck. It's so great. Brad Crowell 7:54  Yeah, join me for, actually, this is the next year you're adding yourself to the waitlist for the next time I do the Profitable Pilates Accelerator as a studio growth accelerator, so if you're feeling stuck with your money or your business in any way, come join me. Lesley and I have coached more than 2000 businesses. I mean, geez, at this point we're getting close to like 2500 businesses over the past six years, and we've got three main things that we've come to understand will completely change how you make your money, and I'm going to share those with you for free. So come join me. Go to prfit.biz/accelerator. That is profit without the O dot biz slash accelerator. And then. Lesley Logan 8:34  A week from today, we're on tour. Let's do it. Let's see you in real life. Yeah. Well, the sixth is the first event of December. Come see us while we're on the road. We can't wait to be driving near you. This time we're doing a path that we haven't done in the past. We're going along Route 40. We're going through Oklahoma City, first time we've ever done that. That's gonna be amazing. We're going all the way up to Maine. Holy cow, we're gonna go to Cape Cod. I mean, there's just a lot that we've never done before. It's really fun for us to get to explore. But also the best part about it is meeting you in real life. So come out. Come join us. Wherever it is (inaudible). Lesley Logan 9:07  We'll have the boys with us. They want us, they'll be so excited to see you. We'll have equipment with us. Shout out to our sponsor, Balanced Body. We'll have gift certificates from them to raffle off. You want those so opc.me/tour to snag your spot. Literally, cities have every event has sold out, so you want to move fast. Brad Crowell 9:25  Yeah. Don't sit on this. Lesley Logan 9:25  Yeah. Okay. Instead of an audience question, we actually just wanted to take a moment to say thank you. Some of you have been so wonderful at sending in your gratitude for how we've handled certain topics on this episode, how we've brought in different things, how some of the podcasts have helped you understand people in your life. And we just want to say that when you send those gratitudes in, it really does. Brad Crowell 9:46  Means a lot. Lesley Logan 9:47  Yeah. And so we just want to say thank you. And I know we say thank you after every episode, so I just, I do understand that. Brad Crowell 9:53  Yeah, but this is a little more reflective. I mean, the reality is, you know. Lesley Logan 9:56  This is episode 452. Brad Crowell 9:58  Yeah, some people have been listening for three plus years. Lesley Logan 10:01  Some people only started this year, but they literally started from episode one and caught up. Brad Crowell 10:04  We also got an outpouring of love from y'all when Gaia passed away, and that meant a lot to us. We just are grateful that you are participating as well in this experience, because otherwise it's, Lesley and I love to talk to each other, but. Lesley Logan 10:05  We don't have to sit and record it. Brad Crowell 10:08  We're doing this for a different reason. We're grateful to know that it has had an impact, and we hope that it continues to grow and continue to have an impact, inspiring people to be it until they see it. So thank you. Lesley Logan 10:33  And if it's your first episode and you got this far, thank you. Brad Crowell 10:36  Yeah, that's awesome. All right, stick around real quick, because we're gonna jump into this awesome interview that Lesley have with Sarah Alysse Bobo. That's two times in a row, two episodes in a row. Now we've had a three name person, Sarah Alysse Bobo. She did say she also just goes by Sarah Allyse, but she's a stress management coach, and we can't wait to dig into it. So stick around. Brad Crowell 11:01  All right. Now, let's talk about Sarah Alysse Bobo. Sarah is a stress management coach and founder of Live Well Enhance You, a company focused on helping individuals and corporations manage stress. Originally a Pilates instructor, she expands her expertise through health and wellness coaching with the Integrative Institute of Nutrition. Sarah teaches practical tools like breath work, self reflection and mindset shifts to empower clients in reducing stress and improving overall well being. That's kind of a mouthful, but basically, she helps people de-stress. Lesley Logan 11:35  Yeah, yeah, that's what she does. So we talked about, we have to make sure it's become a habitual habit of a stress cycle, I think because our brains like to do certain things. And if you want to go back to Episode 400 when Gay Hendricks talks about the ways that we Upper Limit ourselves, one of those things is worry. Worry is just stressing about something that's outside of your control. I mean, there are worries that are inside your control, but like when you're Upper Limiting, it's worry. And so what happens is we create cycles. Oh, this happened, and now I immediately go into this domino effect of this thing. Brad Crowell 12:06  It's habitual (inaudible). Lesley Logan 12:07  And you can create your own. You can keep the stress going by like, oh, you know, whenever you check your social media, it makes you stressed out, or whenever you check your email on your day off, it makes you stressed out. But you do it because you created this habit. And we have to make sure we don't create that. And she did say that that does gradually build over time, so it's possible that now you're aware of it, so don't shame yourself. Take Ericka Nicole Malone's advice from last week, be kind to yourself. But we have to try to stop it before it becomes something that builds up into a cycle. And she also mentioned that it get builds up in your body and then travels to your brain, so that I found very interesting.Brad Crowell 12:46  So like, physically, I thought it was the other way around. I thought that you had stress and then it, like, stored your body. Lesley Logan 12:53  Yeah, no, no, this is her quote. So.Brad Crowell 12:55  Okay. Lesley Logan 12:58  I'm not the scientist, and I didn't study stress, so I can't say that, but also it does make sense. It can start in the body and then go to the brain, and then it can become this cycle that goes from the brain into the body. Yes, you do store things, but I think as you store it in your body, it's probably because your brain told you. Anyways. you know, Sarah Lee has all the details on this. You can also listen to the episode. She also said it's important to reflect and identify the possible stress triggers. This is hard to do when you're stressed out, but if you can get a, if you can almost have an awareness like, oh my God, I'm in a stress cycle right now, and you can just take a second to pause the stressing that you're doing and go, "What happened right before this? What was that? What was that prompt?" And here's the thing, when you breaking, breaking in air quotes, unraveling habits that have to do with a little bit more psychology, brain emotion is actually an advanced thing to do so. BJ, Fogg, who's the author of Tiny Habits, when I study with him, if you're like, I want to stop saying mean things to myself, right? That's a great goal to have. We all want you to do that, but to have the ability to catch yourself in the moment of saying something negative is extremely advanced. So you may need to have a partner in your life who's like, pause, we're going to just take a moment. You seem to be really stressed out right now about this thing? Is it really about this thing? What prompted this? What started this? So that you can be able to throw out what that prompt is because maybe it's every time you talk to your mother in law. I'm not. This is not I never my, I never talk to my mother in law. So this is obvious, not a story for me, but I'm talking about for my friends. Then maybe you need to take BJ Fogg's advice, which is like he had this client who had to talk to her ex husband or so next ex husband, and she just said every time I have to have a call with him, I'm gonna get my nails done or I'm gonna go buy that fancy coffee. I'm gonna do so that she wouldn't avoid the thing that was stressing her out, and then she wouldn't be stressed out from the thing because she did something that filled her up. So all this to say, I'm bringing in a couple different experts to help you reflect and identify the possible stress triggers so that you don't let it build up in your brain and your body, so that it doesn't become a habitual cycle there. Brought it all back together.Lesley Logan 14:59  That's a win. Lesley Logan 15:01  Your turn. Brad Crowell 15:01  That's a win, all right. So I really liked when she was talking about the spiral that you were just talking about the negative thought patterns, she said you could squash all those by changing your story. The reality is, there's so much belief associated with our success, and this was like a triple woo to me a couple years ago, and when I experienced it in my life, made me realize that it's just normalBrad Crowell 15:02  Wow. So they went from triple woo to just?Brad Crowell 15:10  Yeah. I was just like, just me how to do it. There's a belief, crap, whatever. But I've told this short story before, but I remember growing up playing soccer where they were, like, you're looking down, you're watching your foot connect with the ball. You're trying to keep your knee over your foot as you hit the ball, and you are envisioning the ball going in net. Yes, they say similar things with softball, yeah, but the envision of the ball going in the net part, that's like, somehow, when I got older, I thought that was like, triple whoop. Lesley Logan 16:00  Well, where, your mind goes, energy flows. So that's where that. Brad Crowell 16:04  That's what they say. So ultimately, there's a belief associated with these are the actions I've taken. this is how I've set myself up for success. And then I'm going to believe that that ball is going into that net, right? And I love that, because I forgot that along the way. And so Sarah Alysse is reminding us, you can squash negative thought patterns by changing your story. And because the things that we tell ourselves are so repetitive that we don't even know that we're saying them as we say them. Lesley Logan 16:32  We supposedly have, like, I don't know 80,000 different, 80,000 thoughts in a day, or 60,000 thoughts in a day, and like 75% of them are negative and the same. Brad Crowell 16:41  Well, that's insane. Between six and 60,000 thoughts a day. Lesley Logan 16:44  Between six thoughts and 60,000Brad Crowell 16:47  6,000 and 60,000 (inaudible). So the thing is, we tell ourselves these things of like, I'm not pretty I can't do this. I'm not good enough for this. A story I used to tell myself when I worked in my company is I don't belong here. And the reason is because, in my mind, I was like, I went to music school. These guys all went to business school. I don't belong here. Now, I never said that to them, but that's just what I told myself. I don't know why I told myself that. She said hey, you can change this negative thought pattern when you change your story. She said what is really holding you back from moving forward and doing the thing that you think that you can't do. What is it really that's holding you back? She emphasized the importance of shifting your mindset and opening yourself up to new opportunities. So I don't know that in the moment, it's really hard to catch yourself like you were just saying. But if you're thinking back and reflecting on how the day went, and you're like, I didn't set myself up for a win there. Maybe reflecting back on that, taking some time to set aside and think about it. The next time you find yourself in that situation, maybe you can catch yourself part way. Lesley Logan 17:50  Well, changing the story is so years ago, I heard this woman speak, and I'm forgetting her name, but she said, instead of saying, I can't afford something, she says, I choose not to spend money on that right now, because it puts her in the power position of she's not a victim of her situation. She is in charge of her situation, and that energy around that there's less stress, because it's not I can't afford that right now. Another thing I can't afford, you just go in the stress fire wall. She's like, I'm choosing not to spend money on that right now. No, oh, no, I'm making that investment at this moment, and so it becomes this powerful, like you're making decisions from a powerful place. I really, I wish I can remember her name, you guys. She spoke from a source that came in from the cloud. So to be honest, was a little weird, but I loved that.Brad Crowell 18:36  All right. Well, we're going to be talking about some other kind of clouds with a sanctuary space, to just a minute. Lesley Logan 18:42  I, did you watch that real I sent you about the blind guy making a basket. Oh, you did not? Gotcha. Brad Crowell 18:47  Yeah, I don't do social media (inaudible). Lesley Logan 18:49  I sent it to you and my dad and my brother. It's in the text. So this blind guy is walking by, and these two guys are playing basketball. They are taught. They talk to him, and he's like, Oh, I've never shot a basketball. And they, he's blind, has a blind stick and everything like, blind, and they get put a ball in his hand, and they start talking through, and of course, they were also demonstrating, which was funny, because he's blind. But anyway, they were talking through, how to hold the ball, how to lift the ball. They're using his stick to hit the basket so he could hear it. They're taking him under, like, okay, this is where the basket is stepping him back, okay, this is where you're throwing from. And the first throw, he nothing but net. And I was in tears. It was so good. And so that man had a belief he could do it. Just saying. Brad Crowell 19:36  That was incredible. Lesley Logan 19:37  I'm just going back to your eye on the prize thing. Okay. Brad Crowell 19:39  Okay, stick around. We're going to talk about a sanctuary space in just a sec. Brad Crowell 19:42  All right, finally, let's talk about those. Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Sarah Alysse Bobo. She said set up a sanctuary space. I've experienced these in people's homes before, and I always thought they were a little strange. Got like a little altar going on. So I've always thought they were weird, until we started to do them ourselves. Why would you set up a sanctuary space? What is a sanctuary space? It's just a place where you can sit down and change. It's like changing your environment, right? And you're putting yourself in a space that can bring you joy or relaxation or meditation or reflection. Maybe you want to remember someone who was alive and is not or something like that. Or maybe you want to reflect on how we just celebrated Thanksgiving, you know, like, maybe you want to think about how your life is amazing and it puts you in this different place. We have a money corner in our house, right? And so we set that up so that when we go in there, we remember to think about money, right? It's funny to say it that way. Lesley Logan 20:46  I I play sometimes, sometimes I will play Abraham Hicks Money Rampage, because it's just around five minutes long, when I'm in the money corner and I'm like, in the cold plunge, trying to breathe through and I'm like. Brad Crowell 20:59  That's a fun way to start money is coming into my place right here, right? It doesn't have to come right now, but it could feel money on its way.Brad Crowell 21:07  I love that. So yeah, for sure. Lesley Logan 21:10  Also, for those who have small spaces, or you've got kids or like, there's no way I could have a sanctuary space. It doesn't have to be big, and it doesn't even have to include a chair. Brad Crowell 21:20  No, it could be your windowsill. Yeah, we're gonna have mommy and astrology hosts on at the end of this year, but they have an episode on their podcast called Mommy and Astrology about how to create an altar. And they literally talk about what kinds of things you put on an altar. An altar is another way of saying a sanctuary space. What are you wanting to call in, things that can represent things that you want to call in. And it can be a windowsill. It can be just like when you're at your desk. It could be the wall that's right behind your computer. So don't let. I don't know what I have to say.Brad Crowell 21:49  It's a space where you can be present with yourself and then set you up to conquer the rest of your day. So what did you, what was your biggest takeaway? Lesley Logan 21:56  So she advised us to be your dream self and live in the dream self every single day. That's being it until you see it. So now you know why we had Sarah Alysse Bobo on .But she said, if you want to be the CEO of a Pilates studio, then you have to go live that dream life. And this is exactly what I had to think about years ago, before this podcast ever existed and I was going to open my own space, and I was like faith. I've been a manager, but I've never been a studio owner, as if they were two different things. And I was like, hold on, what if I knew what I needed to do do this, and how does my day change, and what things piss me off, and what things take my time and by changing before we even open the studio, because we had, like, four months between when we decided to open the studio and opening the studio, I started to change what I responded to and how I responded to it, because of, well, if I was a studio owner, I wouldn't actually have time to deal with this little shenanigan thing over here right now. So I'm just not gonna deal with that, because this is what I'm making time for.Lesley Logan 22:51  I'm just not gonna deal with that, because this is what I'm making time for. So I really, really love it. And then she said, you can figure this out by asking what is going to move the needle forward. Brad Crowell 23:02  One small step. Lesley Logan 23:02  Yeah, I love it. She was great. It was really fun. We packed a lot in here. So I just really enjoy you, Sarah Alysse Bobo. I hope to see you. She's in Florida. We should reach out. Brad Crowell 23:12  Oh, cool. Lesley Logan 23:13  Hopefully we'll see you on the tour. And you guys, I'm Lesley Logan. Brad Crowell 23:17  And I'm Brad Crowell. Lesley Logan 23:18  One more time, thank you again for listening to our amazing podcast. We are in the top 1.5% because of you. And more on that, in the December episodes we've already recorded, and you know would mean a world to us, to for you to take your favorite, Be It Pod episode, and share it with a friend, that'd be so, so great. Let us know. Send in your questions, send in your aha moments, send us Your FYF so we can celebrate you. So we can answer your questions. So we can support you each support you each and every day on your journey to be it till you see it. Have an amazing day. Lesley Logan 23:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 24:16  It is written, filmed and recorded by your host, Lesley Logan and me Brad Crowell.Lesley Logan 24:35  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 24:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:47  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 24:50  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this special Thanksgiving episode Content Is Profit, we dive deep into the game-changing concept of "Minimal Viable Content" inspired by BJ Fogg's "Tiny Habits." Learn how simplifying your content creation can lead to massive wins, just like it did for us—hint: it involves scoring BIG with $100K in sales. Don't miss our practical tips: - How to overcome barriers and make content creation a breeze. - Why the quality of your message triumphs over production value. - Real-life success stories, including a vlogger's rise with "minimal viable vlog.” And don't forget to go to www.bizbros.co/monetize to get started on your 6-figure journey! Enjoy! Timestamped Overview: 00:00 We have a surprise for you! 05:39 Exploring content consistency with limited resources. 08:43 Tiny Habits: small steps ensure content consistency. 11:32 Motivation drove live stream; self-detachment was key. 13:11 Maximize online presence efficiently with available resources. 18:51 Practicing skills leads to better results. 22:05 Identify and target where your audience engages. 25:57 Visit www.bizbros.co/monetize for content success tips. 28:33 Experimenting with minimal viable content gains traction. Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

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"Meet your resistance with compassion and understanding," says with Andrea Engstrom, founder of LilHabit.com and a trailblazer in digital media and habit formation. Engstrom shares her journey from producing for industry giants like MTV, NBC, and ABC to becoming an entrepreneur who helps others unlock their potential through the power of tiny habits. If you've ever felt overwhelmed by big goals or stuck in procrastination, this conversation will show you how starting small can lead to massive breakthroughs. Her practical advice on creating achievable habits, breaking through resistance, and building momentum will inspire you to stop overthinking and start taking action today. Whether you're launching a business, chasing a personal goal, or simply trying to manage your day more effectively, this episode is packed with insights to help you ditch excuses, embrace progress, and get shit done. Links Website Substack LinkedIn Instagram FREE GIFT! 31 Badass Tips for Launching Your Reinvention Connect with Lesley Jane Seymour & CoveyClub: Website Instagram LinkedIn Join CoveyClub If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!

Are you ready to transform your financial future with simple, actionable changes? In this episode of Everyone's Talkin' Money, I'm diving into 11 tiny habits that can lead to BIG wealth over time. These are the kinds of habits that make building wealth feel easy, approachable, and even fun—no extreme budgeting or financial deprivation required. If you've ever felt stuck or overwhelmed by your money goals, this episode is your ultimate guide to turning small, manageable actions into long-term financial freedom. Backed by behavioral science and packed with real-life examples, I'll show you how even the smallest changes—like saving $5 bills or automating a savings transfer—can snowball into massive financial success. And don't miss my fun segment, "Wealthy or Wacky?" where I break down some quirky money habits and reveal whether they're genius wealth-building moves or just plain ridiculous. CONNECT WITH SHANNAH FREEBIE: Show Me the Money Workshop  FREEBIE: She's Got Wealth Workshop Follow me on Instagram SPONSORS Thanks to Jenny Kayne for sponsoring the show. Get 15% off by going to http://www.jennykayne.com/etm15.  Thanks to Money Picked for sponsoring the show. To schedule a FREE meeting to figure out your next financial steps, go to http://www.moneypickle.com/etm.  Thanks to Wildgrain for sponsoring the show. Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to http://www.wildgrain.com/etm to start your subscription. Thanks to Mint Mobile for sponsoring the show. To get your new 3-month premium wireless plan for just 15 bucks a month, go to http://www.mintmobile.com/ETM . Thanks to OneSkin for sponsoring the show. Get 15% off OneSkin with the code ETM at https://www.oneskin.co/  Thanks to Quince for sponsoring the show. Go to http://www.quince.com/etm for free shipping on your order and 365-day returns.  Thanks to NerdWallet for sponsoring the show. Don't wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at www.nerdwallet.com. Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome back Miriam Plotinsky, instructional specialist and fellow ASCD author, to the podcast for a chat about how small changes in teaching practices can lead to significant improvements in the classroom. You'll also hear practical tips from her new book Small but Mighty on incorporating movement, using EdTech thoughtfully, and how school leaders can support teachers in making incremental changes. If you want to transform your teaching through tiny habits while leveraging existing resources, this episode has you covered! Show notes: https://classtechtips.com/2024/11/19/tiny-habits-294/ Sponsored by the blog at ClassTechTips.com: http://classtechtips.com/blog Follow Miriam Plotinsky on social: https://x.com/MirPloMCPS Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Welcome to another empowering episode of the Building Your Money Machine Show. Today, we're transforming your perspective on wealth-building by focusing on the power of tiny, realistic habits. I'm diving into the 10 tiny habits that make a significant financial difference over time. From automating your savings and investments to tracking your spending without judgment, these actions take the friction out of your financial decisions and lead you toward wealth in a manageable, practical, and attainable way.I also discuss the importance of paying yourself first, investing in financial education, and handling lump sums or unexpected money wisely. These habits aren't about deprivation or massive overhauls; they're about tiny, manageable changes that compound over time to create real wealth. IN TODAY'S EPISODE, I DISCUSS: Automating your savings and investing to reduce frictionTracking your spending for 30 days to gain awarenessImplementing the 24-hour rule to curb impulse purchasesAdopting a 1% better mindset to incrementally improve your financial habitsPaying yourself first to prioritize your financial futureRECOMMENDED EPISODES FOR YOU If you liked this episode, click here to enjoy these and more: https://melabraham.com/show/Why A Million Dollars Doesn't Make You RichThe F.U.N.D. Method For Building & Managing Your Emergency FundWhy Smart People Are Not Always RichWhy The F.I.R.E Movement Is A Pipe-dreamHow To Budget And Safe Without Feeling Trapped How To Build And Preserve Wealth During A RecessionDo You Have To Be RUTHLESS To Get Rich?RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Why A Million Dollars Doesn't Make You Rich: https://youtu.be/S1Wn2n5jIo0 The F.U.N.D. Method For Building & Managing Your Emergency Fund: https://youtu.be/oWFGkpLySag Why Smart People Are Not Always Rich: https://youtu.be/KknyOr-IU8A Why The F.I.R.E Movement Is A Pipe-dream: https://youtu.be/ynXhohQvMYk How To Budget & Save WITHOUT Feeling Trapped: https://youtu.be/979xsNd6P-4 How To Build And Preserve Wealth During a Recession: https://youtu.be/rF6gq3ApdRc ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It! The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com