Podcasts about tiny habits

Welcome to our new rendition of the Best of BPR Podcast! In this new version, we will be publishing the week's top segments. In case you're missing us over the weekend... now you have something to listen to!On today's Show: DA Hayden joins to discuss his campaign for Suffolk DA.MIT president Sally Kornbluth discusses how federal policy has impacted the school and research.Salt Lick Incubator and Tiny Habits join for a special Studio 3 Live Music Monday. Roger Brown, Salt Lick founder and former president of Berklee College joins with the band to discuss their "Songs of US" series and the success of Salt Lick. 

In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn't about finding a single breakthrough technique—it's about knowing which tool fits the challenge you're facing. Drawing from his new book, The 12 Levers: The Complete Psychological Toolkit for Improving Your Life, Spencer shares how nearly 500 self-improvement methods can be organized into 12 core psychological strategies. He also explore habit change, values, fear, acceptance, and thinking more clearly, while showing why understanding the root cause of a problem is often the key to creating meaningful, lasting change. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: Why self-improvement techniques can be organized into 12 core psychological levers How understanding the root cause of a problem leads to more effective change The ABC method for uncovering the thoughts and beliefs behind difficult emotions Why analyzing your past successes is one of the most effective ways to build new habits How identifying your values, priorities, and guiding principles leads to better decisions Why gradually facing fear is more effective than avoiding it The difference between accepting reality and approving of it How resistance often creates more suffering than the problem itself Practical ways to recognize and challenge distorted thinking Why personal growth works best as a toolbox—not a search for a single solution For full show notes, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Spencer Greenberg, check out these other episodes: Tiny Habits for Behavior Change with BJ Fogg Behavior Change with Dr. John Norcross How to Integrate Behavior Change with Your Values with Spencer Greenberg This episode is sponsored by: Talkiatry⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠ ⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠ ZocDoc - Taking care of your health just got easier – start here with Zocdoc Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠⁠'s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠⁠ ⁠⁠Monarch⁠⁠: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ⁠⁠ButcherBox:⁠⁠ Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ⁠⁠ButcherBox.com/FEED⁠⁠ to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

We start the show by asking listeners what their thoughts were on Trump's White House correspondent's dinner Food policy analyst Corby Kummer discussing cyclospora, being renamed the "MAHA trots" in some circles, as connections are drawn between the federal "anti-government" stance and the outbreak of illness.Shirley Leung, Boston Globe business columnist, discusses the OnlyFans competitor developed in a Harvard lab; and the search for a new economic development chief in Boston.Salt Lick Incubator and Tiny Habits join for a special Studio 3 Live Music Monday. Roger Brown, Salt Lick founder and former president of Berklee College joins with the band to discuss their "Songs of US" series and the success of Salt Lick.Claire Teylouni, co-interim executive director of Repro Equity Now joins with Dr. Chloe Zera, a maternal fetal medicine specialist at Beth Israel, to discuss their advocacy for a new reproductive rights bill in the statehouse.We end the show by inquiring Jim's recent decision to shave his head, can bald people be attractive?

What’s the secret to a strong family? Author and mom Jessica Smartt says it’s not perfection – it’s connection. Drawing from her book Come On Home, Jessica shares powerful and practical ways to build a lasting family legacy, navigate technology with wisdom, and create meaningful memories as a family. You’ll be encouraged to create a home where your kids feel safe, seen, and deeply loved. Because as Jessica reminds us, “Your family doesn’t have to be perfect to be strong.”Come on HomeAge and Stage eNewslettersParents' Guide to Technology 2026BePresent – Plugged In App Review

What's the secret to a strong family? Author and mom Jessica Smartt says it's not perfection – but connection! You'll hear practical ways to build a family legacy, navigate technology with wisdom, and create memories as a family. You'll be encouraged to create a home where your kids feel safe, seen, and deeply loved. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Healthy eating doesn't have to be overwhelming or another thing to perfect. In this episode, Maraya shares the simple nutrition habits she's built over 25 years to support more energy, better sleep, healthy digestion, balanced blood sugar, and lasting vitality, along with gentle shifts that can help you nourish your body, listen to its signals, and feel more like yourself again.      The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

I have a goal to be happy active and healthy until I'm 122. So today I want to share the anti aging foods I eat most days to help me get there. And because they help me look and feel good as I age. Want help putting this into practice? Then check out my new workshop, 7 Tiny Habits for Natural Vitality.

What's the secret to a strong family? Author and mom Jessica Smartt says it's not perfection – but connection! You'll hear practical ways to build a family legacy, navigate technology with wisdom, and create memories as a family. You'll be encouraged to create a home where your kids feel safe, seen, and deeply loved. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Get AudioBooks for Free Best Self-improvement Motivation Tiny Habits to Change Your Life | Dr. BJ Fogg & Jim Kwik Discover Dr. BJ Fogg and Jim Kwik's proven Tiny Habits method to build lasting routines, break bad habits, and create meaningful life changes. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

What's the secret to a strong family? Author and mom Jessica Smartt says it's not perfection – but connection! You'll hear practical ways to build a family legacy, navigate technology with wisdom, and create memories as a family. You'll be encouraged to create a home where your kids feel safe, seen, and deeply loved. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

In this solo episode, Kari Schneider breaks down a powerful mindset shift that can transform your follow-through, leadership, and self-mastery: the critical difference between wanting something and liking the process of getting there. Drawing on neuroscience research from Kent Berridge and Terry Robinson, Kari explains how the brain's dopamine (desire) and opioid (pleasure) systems operate separately—and how confusing them keeps high performers stuck. Key themes in this episode: The neuroscience of wanting vs. liking and why it matters for motivation How confusing preferences with priorities leads to poor decision-making The hidden danger of mislabeling vs. misalignment and how it shapes identity Why leaders often default to comfort instead of values—and how to correct it A simple pattern interrupt tool to regain momentum instantly Standout insight: You don't have a motivation problem—you have a mislabeling problem. When you say “I don't want to,” you may actually be reinforcing an identity that isn't true. Memorable moment: “You're allowed to hate the alarm clock and still be someone who gets up.” Key takeaway: Stop asking “Do I like this?” and start asking: “Do I want what this leads to?” That single question can realign your actions with your values and help you take consistent, meaningful action—even when it's uncomfortable. If this resonates, share it with someone who's stuck between what they want and what they feel like doing—and start building a life aligned with your values, not your preferences. Supporting Researches: BJ Fogg — Stanford Behavior Design Lab. Tiny Habits published 2019. His core argument that motivation is unreliable is accurately represented. Daniel Kahneman — Thinking, Fast and Slow (2011). The experiencing self vs. remembering self distinction is accurately applied. Note: Kahneman's framing is about experienced vs. remembered utility — the application to want/like is an extrapolation, not a direct Kahneman quote. Present it as ‘Kahneman's framework offers a useful parallel' rather than a direct citation. James Clear — Atomic Habits (2018). ‘Every action you take is a vote for the type of person you wish to become' is a real and verified quote from the book. Viktor Frankl — Man's Search for Meaning (1946). Application is accurate. No direct quotes attributed to him in the script, so no risk there.

What can one push-up a day really change?In this episode of Idiot Mystic, I talk about why doing exactly one push-up a day can build more than physical strength. The real practice is consistency, restraint, self-trust, and learning to believe in a result before you can see it.The rule is simple: do one push-up, then stop.It sounds almost too small to matter, which is exactly why it works. A tiny promise kept every day can slowly change the way you see yourself.A regular push-up is not right for every body. A wall push-up, chair stand, short walk, or another safe movement can serve the same purpose.Join the Idiot Mystic Discord:https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticListen on Spotify and watch on YouTube by searching Idiot Mystic.

Send us Fan MailWhen you're living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn't have to mean adding another hour to your day.In this week's Friday Five, I'm sharing five simple habits that take just a few moments but can make a real difference to how you feel. These are practical tools you can weave into your day to help reduce stress, create a greater sense of calm, and gently encourage your body to spend more time in a state of rest and repair.We explore why small, consistent moments of safety matter for nervous system regulation and how they may support healing alongside good nutrition, lifestyle and medical care.In this episode, you'll learn:Why a slow exhale can help stimulate the vagus nerve and encourage a calmer state.How writing your thoughts down can reduce overwhelm and create mental clarity.Why creating a feel-good playlist can positively influence your mood and nervous system.A simple technique called orienting that helps bring you back into the present moment.How slowing down just one everyday activity can send reassuring signals of safety to your brain and body.Resources mentioned:BreathPod app for guided breathing exercisesListen to my previous podcast episode with breathwork expert Dan BruléJoin The Autoimmune Forum for more practical tips and daily supportSubscribe to The Autoimmune RESET Podcast so you never miss an episodeIf you enjoyed this episode, I'd be so grateful if you could subscribe, leave a review, or share it with someone who could benefit from a little more calm in their day.

Nesta edição, Cleber Facchi (@cleberfacchi), Renan Guerra (@_renanguerra) e Iná Odara (@travadolimbo) conversam sobre como como a queda de investimentos das marcas em diversidade impacta a música, e como os movimentos independentes resistem a isso.Apoie a gente: https://apoia.se/podcastvfsmNão Paro De Ouvir➜ Lido Pimienta https://tinyurl.com/4bvuef9h➜ Kelela https://tinyurl.com/2vujt5wm➜ Bruno Berle https://tinyurl.com/2u3fk9c7➜ Julia Holter https://tinyurl.com/4hej8eyx➜ Linn da Quebrada https://tinyurl.com/mvnav8fy➜ Feralkat https://tinyurl.com/mrycwede➜ Corto.alto https://tinyurl.com/342s4wfy➜ Laura Misch https://tinyurl.com/5frhx983➜ Tierra Whack https://tinyurl.com/378at6zv➜ FKA Twigs https://tinyurl.com/3d9vhn6c➜ Tiny Habits https://tinyurl.com/2rf96zxp➜ Ebbb https://tinyurl.com/66hd9hah➜ Deekapz https://tinyurl.com/ykmepjzm➜ João Carvalho https://tinyurl.com/2tytcpj6➜ Mari Romano https://tinyurl.com/mv3x5c53➜ Inundaremos https://tinyurl.com/4un4n89v➜ Sueter7 https://tinyurl.com/yjfrjs6rVocê Precisa Ouvir Isso➜ “Aos pés da letra”, de Gregorio Duvivier➜ O Convite (Cinemas)➜ Os Melhores Discos de 2026 (Até Agora) https://tinyurl.com/4fbpwa2x➜ Widow's Bay (Apple TV+)Playlist Seleção VFSM: https://bit.ly/3ETG7oEContato: sobremusicavamosfalar@gmail.com

In part two of the Stuck Series, Lesley Logan unpacks why feeling stuck rarely has anything to do with a lack of motivation and what's really keeping you frozen. She breaks down how mismatched systems, unrealistic expectations, and unspoken fear quietly drain your energy, and offers a practical framework for moving forward. Find out how messy action, not motivation, is what finally gets you unstuck. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The role outsourcing and systems play in getting unstuck.How motivation is fickle and why you can't rely on it.Why mismatched expectations vs. reality requires a rebuildNaming the fear underneath the freeze, plus building a backup plan.Tactile tools: two-minute rule, friction reducers, and messy action.Episode References/Links:The Four Tendencies by Gretchen Rubin - https://a.co/d/0fgVJtiKTiny Habits by BJ Fogg - https://tinyhabits.comEp. 613 Habit Series 1 - https://beitpod.com/ep613Ep. 614 Habit Series 2 - https://beitpod.com/ep614Ep. 616 Habit Series 3 - https://beitpod.com/ep616Ep. 617 Habit Series 4 - https://beitpod.com/ep617Ep. 619 Habit Series 5 - https://beitpod.com/ep619Ep. 620 Habit Series 6 - https://beitpod.com/620Ep. 622 Habit Series 7 - https://beitpod.com/ep622Ep. 623 Habit Series 8 - https://beitpod.com/623Ep. 256 with Rory Vaden - https://beitpod.com/ep256Ep. 688 Outgrowing Series 1 - https://beitpod.com/ep688Ep. 689 Outgrowing Series 2 - https://beitpod.com/ep689Ep. 93 with Jillian Flodstrom - https://beitpod.com/ep93Ep. 589 with Brad Bizjack - https://beitpod.com/ep589Cambodia Retreat Waitlist - https://crowsnestretreats.comSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Taking the action, taking an action that helps get you unstuck, is the antidote to fear, and it brings clarity. Action brings clarity. That's the hardest thing about all of this, is we're all waiting for motivation, or for us to just like wake up one day unstuck, but truthfully, we have to take a step, take some messy action to actually get unstuck. Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:04  Hi, Be It babe, welcome back. We're back on our stuck series, so we're getting unstuck today. So last episode we actually talked about what does feeling stuck actually feel like, and is it actually that we're stuck? And we kind of realized that we're not stuck, right? We might just be overwhelmed or lacking support or tools to get to where we want to go. We might have overwhelmed ourselves, or we might be putting pressure on ourselves, and that might be why we're feeling this way. It might be like being a perfectionist again. Sometimes it sneaks back up on us, right? So, the one thing that I hear people say that they need when they're feeling stuck is motivation, and we have to talk about motivation, because motivation is not the thing. Lesley Logan 1:37  I used to think that I'm just a super motivated person. When I was younger, I was like, "Oh my god, if I said I was gonna do something, I do it," right? And what you realize when you read The Four Tendencies book by Gretchen Rubin, you discover like, "Oh no, that's just a tendency I have." If I say I'm gonna do something, I do it, whereas other people need an accountability partner, or some people need to be able to make decisions. I'm gonna do what I said to do. So, as I got a little bit older and a bit in the stage of my life where I was running my businesses and there were things going on and I was struggling to do them, I thought, "Oh my god, I just need motivation to work on that." And because of the ADHD brain, I was probably just seeking dopamine hits, and that's how I was getting things done. As I worked on myself and got to know myself and stopped overwhelming and overloading myself with things to do, I actually just became a person who was, I don't know, whelmed. It wasn't motivation that I needed, but systems to help me continue to do the things that I said I wanted to do, and also with systems, making sure that I wasn't saying yes to things just because they were cool. Lesley Logan 2:41  So because I know me better, I have better boundaries, and because I understand how motivation works, I don't actually wait for the motivation to do the things. I understand how to set myself up so I can take one step at a time, celebrate what I did do, and then go again the next day. I'm no longer a person who's like, "I have to get my to-do list done every day," because that pressure actually slows me down, and it makes me not feel like I'm me doing the thing, right? I'm not a patient person. So, in case you're like, "Oh, I wish I was you," I'm not a patient person. So, if I can do it, if I can take action on the things that I want to do, if I can help myself move the needle one millimeter forward in a day, you can do it too, right?Lesley Logan 3:27  Because we don't need motivation. And if you didn't hear our episodes in December of 2025 about habits, where I talked about motivation as a very fickle girlfriend, and you can learn more about this in BJ Fogg's book, Tiny Habits, but essentially motivation is needed when something is very difficult to get started. Like when you turn on a car, you have a starter, right? I think that's what it is, and it helps get the car started. You also use more gas to get the car started, right? Planes are the same thing. And so you need motivation to get rolling, but then once you're rolling, you don't use as much gasoline, as much energy, or you don't need those things, right? So, motivation is best to be used when something is a bigger deal, or is going to require more of us than we are used to, but then once we have gotten started, ideally we're not waiting on motivation to just keep the ball rolling. That's where systems come into place, right? Lesley Logan 4:21  Motivation also is not something you can just go up, tap in, hit the motivation button, "I'm ready to go." Motivation is actually a fickle friend. It's kind of like my ADHD focus mode without Adderall. Yes, sometimes it hits, and I'm like, "Oh my god, I just got so much done," but mostly it doesn't ever hit at the time that I want it to hit. It's not going to hit because something's due tomorrow; it hits because of my ADHD, but it won't hit like, "I want to do it now and not under pressure." It doesn't hit then, right? So I can't wait for it. I talked about this in our habit series, motivation, you have to think of as like a really great friend that you go to parties with, but that you don't actually rely on to pick you up at an airport to take you to an important meeting. You would never do that. Lesley Logan 5:03  So, if the tasks that you are asking yourself to do don't match your energy, you are likely doing things that do not bring you joy, and if they did before, they don't now. Oftentimes we're doing things that we think we should be able to do, or we think we have to do, or we don't have the money to delegate it out, but just because you have done that before doesn't mean you have to keep doing it. What I will just say is part of getting out of a rut is looking at the responsibilities you feel you are supposed to be the person to take those on and actually ask yourself, "Is this something that I need to be doing? Does this have to be done right now? Does it have to be done today?" Because it may be time to outsource some of the things that you need to happen in your life, so that you can have the time and energy to do what you said you wanted to do. Lesley Logan 5:56  If you come on my retreats, oftentimes I'm like, "Hey, we can outsource. You can have groceries delivered. You can just save all your time driving to the grocery store, going up and down the aisles. You could just have them delivered. You can have a housekeeper clean your house, right, especially for the deep cleans." But honestly, we have that every week. Why? Because one, I like a clean house, because I want to work in that environment, but I don't like to clean the house. Because I don't like to clean the house, it makes me exhausted when I do it, and then it's done, I have this clean house now. Guess what? I don't want to work in it because I'm exhausted. So the tasks that you have on your plate don't match the energy, and then they're draining you, and that makes you feel stuck. So you can come on a retreat with me in Cambodia to learn how to figure out what you should get off of your list, but if you don't want to wait till that, I just want you to take a look.Lesley Logan 6:43  What are all the things that you think you should be doing? Are there tools now that would make those things easier? Pick the one that you least want to do, you avoid doing, and that lives rent-free in space in your head, right? How can we get rid of it, or get someone else to support us on that? Your systems that you're relying on often aren't matching the brain that you operate with. I have ADHD, and in order to get my work done, I have support from a psychiatrist. So, I do take an Adderall, and when I take it, I actually can focus, and then I can actually use the tools that I have put in place to help me get my work done. I definitely can tell days when I have it versus when I don't. I don't take it on my days off, but I can tell that trying to do the things that I need to get done on a workday without it, I end the workday more exhausted and wondering, "Why do I do what I do? Am I doing the right thing? Am I aligned? Do I even love this job anymore?" because it took so much out of me to get it done than when I have the support that my brain requires, right?Lesley Logan 7:46  But whether or not you have ADHD, the more you can understand how you think, how you operate, and have systems that match that, you know? If you are making to-do lists and never using them, then that's not helping you. You need to figure out a different tool. If you are making the projects that you have to do on your to-do list so big "build a website" of course, you're gonna feel stuck. That's a humongous task that will not get crossed off for four to six weeks at least. So we have to figure out, what are the ways that you operate? How do you meet expectations? I mentioned it before, but Gretchen Rubin's book, The Four Tendencies, is an excellent read. It helps you understand how do you meet the expectations you have, or that others have, and then when you know that, you can put systems in place. Lesley Logan 8:24  For example, Brad is a rebel, and Brad will say, "Oh, I'm going to get up early tomorrow and do yoga." Okay, but if I wake him up and go, "Hey, you wanted to get up early this morning and do yoga," he will say, "No, I don't want to do it," because he wants to have choice. He must have choice, right? Because he's a rebel, that's how you meet the expectations. So, if I say, "Hey, babe, yesterday you had mentioned that you wanted to get up and do some yoga, so did you still want to do that, or did you want to sleep for a little longer?" When I present it to him like that, he always is like, "Oh, no, I'm going to do the yoga," because he does want to do it, but he wants to have choice, right? If you're an obliger, you are someone who needs accountability to get things done, so you need to find ways in your systems to have accountability to get things done, so you get them done. I'm an upholder, so if I said it I'm going to do it, which is also why if I say no to you, it's not because I don't love you, it's because I know I won't be able to get it done. I will never backtrack on an agreement, right? So if your systems don't match how you operate, then you are going to get stuck and overwhelmed. Lesley Logan 8:25  Okay, another way to get out of the rut is matching your expectations with reality, so you're not unmotivated, you're mismatched. Like if you have an expectation like, "Okay, tomorrow I'm gonna get up early. I know I'm not a morning person, but I'm gonna get up early, and I'm gonna go run two miles." But one, you're not a morning person, and you haven't run in a year. You're not doing those things, and that's going to feel like, "Oh my god, I just wasn't motivated." No, you are not that person. You are not someone who wakes up early. You are not someone who runs.Lesley Logan 9:57  So we actually have to make sure that the expectations that we have placed on ourselves actually match the reality of what systems we have in place today, right? So, if you're like, "I want to make 10,000 a month with my business," but you're not even making 1,000 a month, those expectations don't match reality. You actually have to first make 1,100, and 1,200, 2,000, and then 5,000. You can have the goal that "I want to make 10,000 a month," but you can't do it next month if you have never done it before, right? They don't match reality, so you basically have put pressure on yourself and overwhelmed yourself, and put yourself in a stuck position. Versus if you took time to go, "Okay, what are some realistic expectations that I can place on myself that I can do this week, and then I could do tomorrow and I can do today?" working backwards, then you actually don't need motivation; you'll have broken things down in a way that allows you to get them done. Lesley Logan 10:51  So, I will say, like the ADHD, we talked about this a moment ago, but yes, it has that super focus mode, but like the motivation, we can't wait for it. So what I highly recommend to my ADHD people is you really can't lean on motivation. You can't wait for those focus modes. You have to learn your brain, and you have to learn the systems that help you. And there are some great experts out there. You know, Brad piles the mail all in this one place, so every day we pick up the mail, that's a win for an ADHD couple, and we put it in a pile. We don't put it anywhere, we put it in a pile, and then on Mondays he actually goes through it, right? That's the system that works. I mean, you'd be surprised, I know you think you don't operate well with systems, but when you get the systems that work for you, they work for you, and so it really helps you remain unstuck and not leaning on motivation or focus mode to help you like clean everything. Because what we know you're gonna do is organize a cupboard and then not have cleaned anything, and now we have a messier kitchen. I know. Hello, I know me. Lesley Logan 11:49  Fear is another real reason to feel stuck. So, if you're listening to this because the outgoing episode really got your attention, you've outgrown an old version of yourself, but you're feeling stuck right now because of fear, fear of loss, fear of responsibility, fear of failure. Right, that's real. It's real, and it's important that we don't diminish the fear that we have. If that is what the problem is, because anyone telling you there's nothing to be afraid of, it's not helpful, right? It's like someone telling me like, "Calm down." You're like, "Do you want to see me calm down?" So, what I know about fear in the studies that I've done on it, the really important things that you can do is, one, call it out. What are you afraid of? What are you afraid is going to happen? If you don't want to say it out loud, write it down. If you don't know what it is, but you know there's a fear there, then just keep writing until it comes out, right? What is this thing that I'm afraid is going to happen? "I'm afraid no one's, everyone's gonna... no one's gonna like me." No one is gonna like you. And then you're like, "Why am I afraid about that? Why do I think that's gonna happen?" right? Like, take some time to really understand why you have this fear, because if you can actually identify it, then we can create an exit strategy, right? A backup plan. Because the truth is that nothing ever is as bad as or as good as we want or fear. "Oh my god, if I do this thing, I'm gonna die." Well, that's not happening, because you just listened to this. "Oh my god, if this goes so well, I'm gonna have a million dollars." Well, maybe you do, but most of the time we land somewhere on a spectrum, and so take some time to like really truly go, "What am I actually afraid of?" Lesley Logan 13:22  So you can have a backup plan, so then you can move forward, right? Because these practical shifts, they actually help, because an all-or-nothing mindset is what's keeping you stuck, right? Like, this practical... like, "Okay, I'm afraid that if I do this thing, I'm gonna lose everything." You're gonna lose everything, okay? All of it. Like, if this thing goes wrong, you're not gonna have any of this to back up on? Then you start to realize, "Well, no, actually, I'll just lose $1,000. I'll lose $3,000." Okay, that's a legit fear. I don't want to lose $3,000 ever. I don't want to lose $3. So, what things can help me realize if I'm on the wrong path? What are some signs or KPIs that could help me before it goes the wrong way, so I could stop it and turn the ship around? Or if that does happen, then what will I do? Because when you have that, all of a sudden you have clarity. Because get this: action is the antidote to fear. Taking the action, taking an action that helps get you unstuck is the antidote to fear, and it brings clarity. Action brings clarity. That's the hardest thing about all of this: we're all waiting for motivation, or for us to just wake up one day unstuck, but truthfully, we have to take a step, take some messy action to actually get unstuck. Lesley Logan 14:35  So, I did want to give you guys a couple of tactile things, like some "be it" things. So, one is like a two-minute rule. Sometimes a two-minute rule can be, "I can feel this way for two minutes and I'm gonna get started," or "I can do this thing over here in two minutes at a time, or I'll get started." That's helpful. Also, you can break down all the tasks you want to do into two minutes. We had Jillian Flodstrom on as a guest, and I think she said it in the podcast, but she might have done it in a webinar for us. Anyway, you should listen to her episode. She said like, "I break all tasks into something I can do in two minutes, because that makes it really easy. I'm waiting two minutes, I can do one thing. Okay, I can do this next thing," right? Lesley Logan 15:08  Reducing friction, so this is going to be just like taking a moment to see how many things that you have going on that are actually causing friction in your life. Are you trying to get too much stuff done in a day, or in a morning? Are you trying to be a morning person? How can we reduce that friction, so that it's just a little easier to get things done, right? Maybe it's the deadlines that you placed on yourself. How can you do that? Or perhaps it's like, "Okay, I cook for everybody all week long, but I just can't." Okay, how do we ask for help? So, just reduce the friction. And this is crazy, I know some people at the Be It Till You See It podcast are gonna say this, yeah, lower your expectations. Lower expectations of yourself, especially because sometimes we set the bar at 150%. Honey, you can be at 100% and you're still gonna slay more than most people. Most people don't take action. Most people have the same thoughts every single day. So, if you could just actually operate on an actual scale of 100%, not 150%, you would be unstuck tomorrow, yesterday, right? Because you don't need to do the whole thing, you don't need to be able to do all the things that will help get you unstuck.Lesley Logan 16:19  You just need to begin to do one thing, take one step. And I said this already a couple of times, take this messy action, because if motivation isn't the thing that's going to get us moving, because it's not, I mean, it might get us started on something really difficult, but it's not going to be the day-to-day, then what we actually need is messy action. And you hear that in every intro of all of our podcasts: "take messy action." And the reason is because you get some good feedback. So we will have some messy action episodes coming up for you soon in a future series, but until then, I'd love for you to take a moment, maybe revisit the first episode, and really identify like, "Am I actually stuck or am I in overwhelm, or do I have outdated systems, or do I just need a little bit of clarity to get started on this next thing? Or am I afraid?" Once you have identified how you're stuck and what's going on, you can take the first next steps to anything, and that means being it until you see it. Lesley Logan 17:17  All right, my loves, send this to a friend who needs to hear it. Thank you so much for being you. Send in any questions or aha moments at beitpod.com/questions, and until next time, Be It Till You See It. Lesley Logan 17:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 18:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 18:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 18:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 18:26  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 18:29  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we continue our discussion of Tiny Habits and take a closer look at the role motivation plays in creating lasting change. We explore why relying on willpower alone often falls short, how to make positive behaviors easier to start, and practical strategies for taking action even when you don't feel like it. Join us as we discuss simple ways to build momentum, overcome resistance, and create habits that stick without depending on constant motivation.

It’s hard to catch at first, but some of our little daily habits might actually cost us thousands every year. This episode is your sign to curb some of those habits (lifestyle creep and convenience tax, we’re looking at you) and reclaim your time, energy, and well-earned moolas!

This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier? That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement. And that thought sparked something deeper. How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective. In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It's an invitation to audit your life with curiosity instead of judgment and ask yourself: What tiny shift could change everything for me? Because sometimes the difference between chaos and peace… is only two minutes.

This week, we continue our conversation on habit formation by exploring Atomic Habits by James Clear. Building on Amber's introduction to Tiny Habits last week, we discuss the key principles behind creating lasting behavior change through small, consistent improvements. Join us as we compare the two approaches and share practical takeaways for building better habits one step at a time.

This week, Amber kicks off a new book series with the first two chapters of BJ Fogg's Tiny Habits. Together, we unpack Fogg's behavior model — B = M + A + P (Behavior = Motivation + Ability + Prompt) — and explore why lasting change has less to do with willpower and more to do with designing habits that are actually doable. We talk about the common trap of aiming too big too fast, why “failure” often means the system was unrealistic from the start, and how shrinking goals into small, specific actions can create real momentum over time. From brushing one tooth to building life-changing routines, this conversation dives into the psychology behind behavior change and how tiny shifts can lead to surprisingly powerful results. If you've ever struggled to stay consistent with new habits, routines, or goals, this episode offers a refreshing and compassionate perspective on starting small, celebrating progress, and setting yourself up for long-term success.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis podcast, she challenges the idea that adulthood, ambition, or leadership must constantly feel exhausting and argues that a lighter, more intentional life is often built through small daily choices rather than dramatic overhauls. Drawing from her own recent move from Los Angeles to the Hudson Valley, she reflects on simplifying her lifestyle and shares nine “tiny habits” that help her feel more grounded, including starting the day with intention, avoiding her phone in the morning, using the two-minute rule to overcome procrastination, drinking water before coffee, setting a bedtime alarm, moving her body daily, ending the day by noticing what went right, finding moments of laughter, and practicing self-compassion. Ultimately, she emphasizes that meaningful change does not come from perfection or doing everything at once, but from consistently choosing one small habit that brings more ease, presence, and gratitude into everyday life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take Our FREE Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Want Fast Click: http://MagnetizeYourMan.com/PDSUBSCRIBE TO OUR CHANNEL FOR GOOD LUCK IN LOVECheck Out Our Other Top Videos:The 10 Traits That Make A Man Want To CLAIM You: https://youtu.be/_IuVaI7vZtI7 Signs He DEEPLY Loves You Without Saying A Word: https://youtu.be/aMHxzko8wPkI'm Literally Begging You To Do Nothing For Men: https://youtu.be/d-orBHXMxnEMen DON'T Want Love First… They Want THIS Instead: https://youtu.be/b4yGvXLYMfwFollow Us Also Here:Our Instagram: https://Instagram.com/MagnetizeYourManOur TikTok: https://TikTok.com/@MagnetizeYourMan Our Facebook: https://Facebook.com/MagnetizeYourManOur Podcast: https://MagnetizeYourMan.buzzsprout.comOur Threads: https://Threads.net/@MagnetizeYourManOur Twitter/X: https://X.com/MagnetizeMenOur Blog: https://MagnetizeYourMan.com/BlogVideo Chapters:0:00 The Psychology of Being Hot3:14 The Invisible Outfit5:04 The Flower & The Bee6:58 The Conversation10:01 Enter The Dance Floor12:03 What He Sees In Her13:27 The Psychology Behind The Scenes16:14 Why Sarah Went Home Empty Handed19:59 The Real Psychology of HotnessAbout Brody & Antia:Husband and wife team Brody & Antia Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! More About Us Here: https://MagnetizeYourMan.com/AboutAntiaAndBrodyBoydClient Love Stories & Reviews:“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really good communication. I just wanted to thank you for the help and suggestions that you gave me. I am optimistic!!" -D. K.More Client Love Stories & Reviews Here: https://MagnetizeYourMan.com/Reviews#Relationships #Dating #Marriage #RelationshipAdvice #DatingTips #RelationshipTips #DatingAdvice

Learn how I travel full time: https://affordabletravelplaybook.com/

Most people know what they should do to be healthier. So why is it so hard to actually do it?In this episode of NHA Today, Dr. Stephan Esser sits down with Luanne Spiros, a Yoga Alliance E-RYT 200, ACSM Cancer Exercise Specialist, master beekeeper, and behavioral change expert who has spent her career helping people build healthy habits that actually last.This conversation cuts through the generic advice and gets into the real mechanics of change. Why is movement easier to start with than nutrition? What makes the social environment so powerful? And what three skills does everyone need to make healthy living stick for life?You will also hear about her work in oncology yoga and what she will be leading at the NHA Annual Conference in June.In this conversation, you will learn:Why movement tends to be the better entry point than nutrition for most peopleThe three S's: social, skills, and setting -- and why they make or break healthy livingThree skills everyone needs to build lasting health habitsWhy reward beats fear as a long-term motivator (and what the research says)The hardest parts of going plant-based and how to plan around themHow to build exercise into your life so it stops feeling like something to bolt onWhat oncology yoga is and how it gives cancer patients agency and hopeHow to handle a partner or household that isn't on the same pageBook recommendations from this episode: Atomic Habits by James Clear, Tiny Habits by BJ Fogg, Willpower by Roy Baumeister.---LINKS AND RESOURCES---Full episode and show notes:NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe on your favorite platform: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28): https://checkout.healthscience.org/2026-nha-conferenceFollow Dr. Esser: https://www.instagram.com/esserhealth/ ---About NHA Today: The National Health Association has championed the science of true health for over 75 years. NHA Today brings that legacy into your weekly routine with honest, evidence-based conversations to help you live your most vital life.

How to experience God's favor daily and unlock God's Blessings!DOWNLOAD: https://www.terri.com/favorscriptures/COME TO ICING WOMEN'S CONFERENCE LONDON: https://www.terri.com/icing/If you're looking for a way to make a difference, would you consider partnering with me? Join the Terri Savelle Foy Ministries family here: https://www.terri.com/partnership/Thank you to our partners—you make this ministry possible!GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPAre you wondering how to experience God's favor in your life?In this powerful faith-based podcast, Terri Savelle Foy shares how to recognize God's hand in your everyday life—and the simple, practical habits you can start today to activate divine favor, increase your faith, and step into the life God has prepared for you.If you've been praying for breakthrough, direction, or open doors, this message will show you how to align your mindset with God's promises so you can start seeing more of His favor, provision, and unexpected blessings.You'll learn Biblical principles for receiving God's blessings, how to activate God's favor through daily habits, how to change your mindset to attract God's blessings, and how to position yourself for answered prayers and open doors.No matter where you are in your journey, these faith-based habits will help you grow spiritually, build confidence, and start expecting God to move in your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

Get AudioBooks for Free Best Self-improvement Motivation Tiny Habits That Change Your Life | BJ Fogg & Kwik Discover Dr. BJ Fogg & Jim Kwik's tiny habits method to create lasting change. Build better routines, stay consistent, and transform your life today! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Going big is overrated — and Eric Zimmer makes a compelling case that the smallest changes are the ones that actually stick, building quietly into something transformative. Then in the second half, Jay Shetty draws on his experience as a former monk to show how training your mind daily can bring the peace and purpose that grand ambitions rarely deliver. Sponsored By: Book of the Day — Sign up for our free newsletter at bookoftheday.nextbigideaclub.com Notion — Try Custom Agents now at ⁠notion.com/daily

Self-connection is at the heart of holistic coaching. In order to see the whole picture of your clients as human beings, you have to understand your own mind, emotions, and nervous system and how they impact you both personally and professionally. Even if you're not a coach, connecting to yourself is essential to connecting more deeply in your relationships and with the world around you.That's why I am so excited about this conversation with Master Coach, Maria Hendershot. Maria and I have known each other for a while and have worked together in different capacities, including as co-authors on our best-selling book, She Rises. She took part in my holistic Master Coach Training program, and I've had the opportunity to witness her become so masterful in her ability to articulate coaching concepts that truly help others transform.Like many of us, Maria was initially trained in a cognitive approach focused on how thoughts create feelings and shape our results. Through deeper training, she began to understand what was happening in the nervous system, what was getting stored in the body, and why patterns get recycled. Today, you'll hear how that understanding opened a whole new space for growth, both for herself and for the women she works with.As you listen to this episode, I hope you take in how important it is to be kind and gentle with yourself, and to really see and accept all of you. When you can do that, you create space for greater wholeness, deeper self-connection, and more meaningful, lasting change in your life and in how you support others. Let's dive in!What you'll learn:How Maria combines different methodologies and tools to support transformationWhy a mindset-only approach can only take you so far before it starts working against youHow self-connection impacts your ability to create change in every area of your lifeHow Maria uses her training as a Tiny Habits coach to support aligned actionWhy celebrating small wins isn't frivolous, but essential to shaping new patternsYou can read the full show notes here.About Maria HendershotMaria Hendershot is a master certified life coach and health coach who helps overwhelmed midlife women feel like themselves again—and become the woman who achieves her goals. Through her work in mindset, emotional resilience, and whole-person wellness, she teaches women how to create lasting change without burnout. As a homeschool mom of six and founder of Joyful Reinvention, she brings a grounded, real-life approach to personal growth through her 90-Day Joyful Reinvention program. She is also an international best-selling author and host of the I've Got You Mama podcast. You can connect with her on Instagram or through her website.Website: joyfulreinvention.comInstagram: instagram.com/mariahendershot.coachingPodcast: podcasts.apple.com/us/podcast/ive-got-you-mama/id1870480469Maria is offering 50% off of her Joyful Reinvention 90 Day program to the first 3 women who apply for a 90 day transformation experience or an annual plan with the code JOYFUL50Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

Take Our FREE Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Want Fast Click: http://MagnetizeYourMan.com/PDDiscover the 10 feminine shifts that help you stop overgiving, communicate more effectively, and reveal a man's true character faster. This video will show you how to create more attraction, keep your standards high, and stop wasting time on mixed signals. If you want to feel more magnetic, confident, and valued in love, this is for you.SUBSCRIBE TO OUR CHANNEL FOR GOOD LUCK IN LOVECheck Out Our Other Top Videos:The 10 Traits That Make A Man Want To CLAIM You: https://youtu.be/_IuVaI7vZtI7 Signs He DEEPLY Loves You Without Saying A Word: https://youtu.be/aMHxzko8wPkI'm Literally Begging You To Do Nothing For Men: https://youtu.be/d-orBHXMxnEMen DON'T Want Love First… They Want THIS Instead: https://youtu.be/b4yGvXLYMfwFollow Us Also Here:Our Instagram: https://Instagram.com/MagnetizeYourManOur TikTok: https://TikTok.com/@MagnetizeYourMan Our Facebook: https://Facebook.com/MagnetizeYourManOur Podcast: https://MagnetizeYourMan.buzzsprout.comOur Threads: https://Threads.net/@MagnetizeYourManOur Twitter/X: https://X.com/MagnetizeMenOur Blog: https://MagnetizeYourMan.com/BlogVideo Chapters:00:00 What Detachment Really Is01:14 Divine Trust02:44 Choose Don't Chase03:45 Let Him Drive05:06 Manage Yourself, Not Him06:34 Build A Full Life07:35 Stop Dating Potential09:13 Delays Are Not Denials10:30 Patience Speeds Up Time11:43 Enjoying UncertaintyAbout Brody & Antia:Husband and wife team Brody & Antia Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! More About Us Here: https://MagnetizeYourMan.com/AboutAntiaAndBrodyBoydClient Love Stories & Reviews:“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy. 

Real change isn't about knowing what to do — it's about actually doing it, one small choice at a time.Change doesn't come from one big breakthrough. It comes from the small choices we make over and over — often in moments we barely notice.Eric Zimmer, behavior coach, host of The One You Feed podcast, and author of How A Little Becomes A Lot, says the real challenge isn't figuring out what to do — it's closing the gap between knowing and doing. “We all have areas where we know exactly what would help,” he says. “But somehow, we still don't follow through.” His approach focuses on something simpler and more effective: small, low-resistance actions done consistently over time. “It's not about doing everything,” Zimmer explains. “It's about doing something — again and again — in the same direction.”In this episode of Think Fast, Talk Smart, Zimmer joins host Matt Abrahams to unpack how lasting change actually happens. From building awareness in the middle of everyday life to designing habits that are easier to stick with, he shares practical strategies for turning intention into action. “You don't need to wait until you feel ready,” he says. “You can act even when it's uncomfortable.”Episode Reference Links:Eric ZimmerEric's Book: How a Little Becomes a LotEric's Podcast: The One You FeedEp.86 Building Habits: The Key to Lasting Behavior Change Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:24) - From Addiction to Transformation (03:34) - The “Two Wolves” Parable (05:19) - Awareness in Communication (06:53) - Building Awareness Through Small Habits (08:47) - The Knowing–Doing Gap (10:11) - The SPAR Framework (13:46) - Motivation vs. Action (18:31) - The Final Three Questions (23:58) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Change doesn't always happen in the big moments we expect.Sometimes it's hidden in the quiet, almost invisible choices we make every day.In this episode, I explore the subtle decisions shaping your habits, your health, and your life, and why awareness might matter more than willpower. There's something powerful happening beneath the surface that most people miss.What if the shift you've been waiting for is already within reach?What is one small choice you could make differently today?Related Episodes to Explore:• 182: What Are You Actually Paying Attention To? - https://youtu.be/-qFT6e_devs• 178: The Goals No One Applauds (But Change Everything) - https://youtu.be/y2vsUm4cZI4

Tuesday, March 31. The seven stories you need to know today.Read today's briefing.

Big goals are important, but they can often feel overwhelming. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains why progress often comes from thinking smaller rather than bigger. By focusing on small, consistent actions, people can build momentum and create meaningful change over time. Using the story of British cycling coach Dave Brailsford and his strategy of “aggregation of marginal gains,” Dr. Hines shows how tiny improvements can compound into extraordinary results in health, performance, and personal growth.In This Episode- Why big goals can sometimes create paralysis instead of progress- The concept of “aggregation of marginal gains” and how small improvements compound- How the British cycling team transformed from struggling to world dominant- Why focusing on the next small action can build momentum and discipline- Practical ways to apply small daily improvements to health, habits, and performanceTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Send us Fan MailYou can hear a whole philosophy of change hidden inside one simple move: Put the bike where you can see it. That is the kind of practical, human behaviour design we get into with Mike Coulter, a lifelong Creative who's worked across advertising, helped shape projects at the DO Lectures, and now teaches tools for building 'Tiny Habits' that actually stick.We start with the stories that made Mike: Growing up in Yorkshire, learning his dad's rule for a good job, cutting his teeth at a local newspaper, then spotting the world of advertising and chasing it hard. Along the way we talk about the craft behind great creative work, why the best ideas often arrive away from the desk, and how places like Cornwall's Camel Trail and the Atlantic can become thinking environments that support focus, calm, and better decisions.Then we go deep on BJ Fogg, Stanford, the Tiny Habits Method, and what changed for Mike when he stopped trying to “motivate himself” and started making behaviours easier to do. We explore behaviour matching, prompts, ability, and the ethics of influence, plus why so many products win by serving people who already want the outcome. If you care about habit formation, productivity, mental health, marketing psychology, or simply building a healthier routine without burnout, you'll leave with clear takeaways you can test immediately.Find more of Mike's work at https://www.habitualise.com, and if you enjoy the conversation, subscribe, share it with a friend, and leave a review so more people can find the show. What's the tiniest habit you're willing to start today?Tune in next week for more stories from the clearing, and don't forget to subscribe and review wherever you get your podcast.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'.  If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website.Show Website: https://www.thegoodlisteningtoshow.comYou can email  me about the Show: chris@secondcurve.ukTwitter thatchrisgrimesLinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/FaceBook Group: https://www.facebook.com/groups/842056403204860Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :)Thanks for listening! 

Forget massive midlife makeovers—all you need is the momentum from one small, tiny habit to change everything. Sharri shares her full, unvarnished 8-week journey, revealing why big, all-or-nothing changes don't work for busy women over 50. Tune in to discover the one surprising tiny habit that led to a powerful, unexpected transformation in her mental and physical health.//Join us on Substack!Join Substack to continue the conversation: https://sharriharmel.substack.com/Website: https://sharriharmel.com/LinkTree: https://linktr.ee/sharriyournextchapter

The secret to building habits that stick.Whether you want to read more books or exercise more regularly, BJ Fogg has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”As the founder and director of Stanford's Behavior Design Lab, Fogg has devoted much of his career to researching human psychology, motivation, and behavior. According to him, habit formation isn't a product of simply doing something over and over again. “It's not a function of repetition,” he says, “it's a function of emotion.”As Fogg discusses with host Matt Abrahams in this Rethinks episode of Think Fast, Talk Smart, bringing our behavior in line with our goals is easier than we think — we just have to know the emotional levers to pull.Episode Reference Links:BJ Fogg Fogg's Book: Tiny HabitsConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:04) - The Information-Action Fallacy (04:47) - The Behavior Model: Motivation, Ability, Prompt (06:27) - Designing a Reading Habit (08:05) - What Is a Habit? (11:14) - Making Paraphrasing a Habit (13:51) - Specificity vs. Repetition (16:10) - Choosing Habits You Enjoy (17:08) - The Final Three Questions (22:25) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Get AudioBooks for Free Best Self-improvement Motivation Tiny Habits to Transform Your Life – BJ Fogg Discover science-backed behavior change strategies from BJ Fogg and Jim Kwik. Learn how small daily habits create massive, lasting results. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

These 8 habits completely changed how I live and work, and you can test them yourself in just seven days.In this episode, I break down the simple shifts that helped me go from scattered and overwhelmed to running multiple companies with energy, clarity, and consistency.✅ Want help to grow your business? Apply to work with me here: https://go.danmartell.com/3ZQ8uOI▸▸ Subscribe to The Martell Method Newsletter: https://bit.ly/3XEBXez▸▸ Get My New Book (Buy Back Your Time): https://bit.ly/3pCTG78

Episode Overview In this special birthday edition, we pause to celebrate the gift of another year of life and health while leaning into the beautiful, often messy reality of motherhood. For the "solo mom" navigating a relentless schedule, the pressure to maintain a robust, traditional spiritual life can frequently lead to burnout rather than peace. In this episode I address the universal struggle of trying to foster a spiritual rhythm when your energy is completely depleted. By introducing the strategic concept of "tiny habits," I explore how to move away from spiritual stagnation and toward a sustainable, vibrant faith. Instead of viewing devotions as another daunting task on an overflowing to-do list, we look at how to anchor our families in Christ through the small, manageable "pockets of time" we already have.Episode At-A-GlanceThe Birthday Pivot: How to cultivate a heart of gratitude in the midst of the solo-mom marathon.The "Tiny Habit" Framework: Why "quick wins" are the essential antidote to spiritual exhaustion for busy parents.Incidental Discipleship: Simple questions that help your child understand their place in God's kingdom.Scripture-Based Conflict Resolution: Moving from reactive yelling to proactive character building.Mastering the 3:00 AM "Worry Drop-Off": A visualization technique to transform midnight panic into restorative prayer.Special Birthday Giveaway: How to claim your free chapters of the Courage to Believe devotional.While we celebrate the milestones of a new year, we must also navigate the daily terrain of motherhood, which often feels more like a survival race than a celebration.The Reality of the "Solo Mom" Devotional StruggleTraditional devotional models—often requiring long periods of uninterrupted silence and deep study—frequently fail the modern parent because they don't account for the "real life" exhaustion of managing a household alone. Acknowledging this struggle is not a sign of failure but a crucial step toward genuine spiritual growth. When we stop pretending we have the energy for hour-long prayer sessions after a twelve-hour day, we can finally meet God where we actually are: in the midst of our tiredness.The host candidly shares the common pitfalls of this season, such as falling asleep mid-prayer. She recounts times of falling asleep on her knees and finding herself "saying rubbish" because her mind was too foggy to function—and then imagining God laughing at her with grace and love. These moments of "falling flat on your face" serve as a vital catalyst. They push us to stop seeking the "perfect" devotional time and start looking for "quick wins" that provide immediate relief."Faith isn't just for Sunday mornings. It happens in the margins of our day."Acknowledging these struggles allows us to pivot from guilt to grace, leading us to three stress-free strategies that fit into the actual life of a busy parent.Strategy 1: The Five-Minute Spiritual Check-InThe first strategy focuses on the value of "incidental discipleship." This involves utilizing the natural pauses in your day—whether sitting at the dinner table or driving the kids to a school activity—to foster spiritual curiosity. Rather than a formal lesson, this is about weaving

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ If you've ever felt overwhelmed, stretched thin, or emotionally exhausted… but couldn't point to one specific reason… this episode is for you. In this Monday Mindset episode, we're unpacking a powerful truth inspired by a Benjamin Franklin quote: “Beware of little expenses. A small leak will sink a great ship.” While this quote is often applied to money, it speaks just as loudly to time, energy, and mental load… especially for working moms. Because most overwhelm doesn't come from one big mistake. It comes from dozens of tiny drains we barely notice. In this episode, you'll learn: • Why small, habitual “leaks” create big stress over time • How convenience, obligation, and default decisions quietly drain you • Why awareness… not guilt… is the key to sustainable change • How to stop judging yourself and start noticing patterns • A simple mindset shift that creates immediate breathing room This episode is not about doing more or fixing everything at once. It's about paying attention… without shame… and reclaiming your sense of control.

 When our stakeholders come to us asking for training, they are usually thinking of traditional training.  So, they treat us, nonprofit L&D pros, like training factories that can easily produce a new training in a day. But we are here to create behavior change, and that takes time.In this episode, I'm sharing four recommendations that will help you embody the change agent you already are and learn what you need to create real change in your organization.▶️ You're Not a Training Factory. You are a Change Agent. ▶️ Key Points:0:00:00 The process of creating real behavior change0:05:41 Shift from learning designer to change agent0:06:35 Sell real change to your stakeholders0:07:31 Simplify the scope of the training request0:09:05 Study learning science to get the buy-in you needResources from this episode:Read the books I recommended:  James Clear's Atomic Habits and BJ Fogg's Tiny Habits.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Struggling with tech neck, tight shoulders, or low energy from sitting too much? You're not alone — and you don't need an expensive ergonomic setup to feel better. In this episode, Dr. Jason Jones shares a science-backed, body-friendly posture reset plan built on tiny daily habits that real people can stick with in real life. You'll learn: ✅ The 30-second reset that aligns your spine and relieves tension ✅ The 3 movement patterns that undo hours of sitting ✅ How posture affects confidence, focus, and even hormone balance ✅ How to anchor new habits into your existing routine using "trigger points" ✅ How to make posture correction feel automatic and effortless Whether you're at a desk, on your feet, or commuting across northeastern NC, these micro-habits can help you feel better, move better, and build a stronger, more resilient body — starting now. Whether you're listening from across the country or here in Elizabeth City, NC, this episode will give you practical, natural strategies you can use today.

What if lasting change didn't require motivation or willpower?In this re-released episode of the Remarkable People Podcast, Guy Kawasaki revisits his conversation with BJ Fogg, Stanford behavior scientist and New York Times bestselling author of Tiny Habits.BJ explains why most habit advice fails and shares a simple framework for creating change that actually sticks:• Make habits so small you can do them on your worst day• Attach new behaviors to routines you already have• Celebrate immediately to wire the habit faster• Keep the bar low, consistency beats intensity• Start the day with the “Maui habit”, a small mindset shift that sets the toneOriginally recorded in 2022 and re-released in 2026, this episode remains a practical, empowering guide to building better habits without burnout.

Questions? Comments? Episode suggestions? Send us a text message!From the archive: Episode #170 - Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can't rely on motivation to achieve results and how to change the neural pathways in your brain.What you'll learn[2:11] How Julie learned what makes people successful. [6:26] The benefits of working in corporate America. [8:20] How Julie found out about the power of habits and habit creation. [10:23] Why you can't rely on motivation to change. [12:25] How to create a habit. [13:35] The link between habits and emotions. [15:05] The best way to build tiny habits. [17:50] How to celebrate yourself without being cringy. [21:04] Why you should always acknowledge your achievements. [22:40] What happens in your brain when you make a new habit. [24:17] Common misunderstandings about neuroplasticity. [25:35] Techniques to make it easier to rewire your brain. [28:29] The human brain's ability to change. [29:50] How long it takes to form a new habit. [31:43] How to know what habits will serve you best. [35:07] The best way to manage your inbox. [36:30] What to do if you stop practising a good habit. [42:42] Why easy wins are so important. [44:50] The strength of old habits and how to break them. [49:10] Using apps to help you build habits. [50:22] What causes addictive behaviours and how to overcome them. For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/from-motivation-to-automation-how-to-create-change-through-consistent-habits/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you've got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on a several habits at once.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Starting is never just about the task. It's about the fear, the friction, and the stories we tell ourselves. And sometimes, it's about doing it together. In this conversation with my husband Ryan (Dr. Ryan McGeough), we get honest about what holds us back, what gets us moving, and what we've learned from books like Tiny Habits, Get It Done, and How to Begin that changed how we start. What we talk about: Why activation energy makes starting so hard (especially with ADHD) The difference between rewards and incentives How perfectionism disguises itself as procrastination Why telling the right people about your goals matters (and the wrong people can derail you) The surprising research on rewards: why giving yourself a "dollar to color" backfires Habit stacking and productive procrastination techniques How couples can support each other's goals by removing friction (not solving) Why self-trust erodes when you don't follow through—and how to rebuild it Key insights from books: Tiny Habits (BJ Fogg): Start ridiculously small. Rewards (immediate pleasure) build habits better than incentives (distant payoffs) Get It Done (Ayelet Fishbach): Wrong rewards can kill intrinsic motivation. Kids who got paid to color were less likely to color again without payment Self-Determination Theory: External controls (deadlines, forced language, performance rewards) can actually reduce motivation by squashing autonomy Ryan's brain hack: Write down 3 daily tasks. Pick the one you should do most—but procrastinate freely by working on the other two. "Number two is in real danger." How we support each other: Annual goal-setting practice together means we know what matters to each other. We can remove friction, budget accordingly, and cheer each other on. Most importantly? We give each other space without having to negotiate every time. Join me this January (all the beginning things!): Break Free From Busy mini-course (free) Your Bold Goal Workshop (Jan 16) Book Club: "How to Begin" (Jan 21 - no reading required!) Resources: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals) Plan Goal Plan 2026 Weekly Planner Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Brian Johnson, founder and CEO of Heroic Public Benefit Corporation, entrepreneur, teacher, coach, author, philosopher, and podcast host, joins me on this episode. Brian has helped millions of people around the world become their best, most productive, energized, and connected version of themselves.

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠Thank You! In this episode, Dr. BJ Fogg, explains why willpower isn't enough and the science behind his tiny habits method. He explores the psychology of habit formation, emphasizing that lasting change comes from starting small, celebrating successes, and practicing self-compassion rather than relying on willpower or self-criticism. Dr. Fogg shares practical strategies for designing habits that fit individual contexts, explains his behavior model, and discusses how positive reinforcement and flexibility foster sustainable transformation. Personal stories and vivid analogies illustrate how anyone can create meaningful change by nurturing tiny habits and focusing on progress over perfection. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways Behavior change and habit formation The “Tiny Habits” method and its principles The importance of positivity in personal transformation Breaking down aspirations into small, manageable actions Embracing mistakes as learning opportunities The role of self-compassion in habit formation The Fogg Behavior Model: motivation, ability, and prompts The significance of context in habit design Strategies for troubleshooting and enhancing behavior change The impact of celebrating small successes on habit reinforcement For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. BJ Fogg, check out these other episodes: How to Create Elastic Habits that Adapt to Your Day with Stephen Guise How to Make Lasting Changes with John Norcross By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices