Therapy without the fluff. Short episodes about mental health using real-world language. TJ Tucker, a licensed therapist, and Cody Pritchett, a next-gen nonprofit leader, help you live a free, fulfilling life through mental health conversations using stories and a down-to-earth style. They keep the episodes short so you can get to the root quickly. Friends for over 10 years, they tackle topics head-on and skip the flowery language and academic terms that sometimes accompany counseling - all while roasting each other and sharing stories of their own mental health experiences. For more, go to ruggedcounseling.com.
The Rugged Counseling Podcast is an incredible resource for anyone seeking practical and concise advice on various mental health topics. The podcast stands out due to its short and sweet format, with episodes that are under 15 minutes long. This is a refreshing change from the often lengthy and time-consuming podcasts available in the market today. As someone who struggles to retain information in longer podcasts, I find the brevity of each episode to be extremely beneficial.
One of the best aspects of The Rugged Counseling Podcast is its no-fluff approach. The hosts, Cody and Tucker, get straight to the point without wasting any time. Their content is relevant to everyday problems and provides tangible solutions that listeners can apply in their own lives. Furthermore, the dialogue format of the podcast is engaging and holds my attention throughout. It feels like sitting in a living room with Cody and Tucker, having a genuine conversation rather than being lectured.
Another noteworthy aspect of this podcast is its accessibility for individuals with busy schedules. Many of us don't have the luxury of sitting through hour-long podcasts, but The Rugged Counseling Podcast recognizes this constraint and delivers valuable information within a short duration. I personally appreciate that I can listen to an episode during my commute or between appointments, maximizing my time and making it convenient to gain insights on mental health topics.
Although it's hard to find any major drawbacks, one potential downside could be that some listeners may prefer more in-depth discussions or longer episodes that explore topics further. However, it's important to note that this podcast embraces brevity as its unique selling point, so those seeking extensive analysis might need to look elsewhere.
In conclusion, The Rugged Counseling Podcast has been a game-changer for me in terms of accessing quick yet effective counseling advice. I highly recommend it for anyone looking for bite-sized episodes full of relevant content and practical guidance. Whether you're struggling with anxiety or simply seeking reassurance and support, this podcast is a valuable resource that offers condensed but powerful nuggets of truth. Cody and Tucker's expertise shines through in their concise format, making it easy to learn, grow, and take steps toward self-improvement.
Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I'm Trey Tucker, Licensed Therapist and Speaker and host of Rugged, a podcast where I help young men and women navigate life's challenges and find solutions to help them live lives of service and meaning. In this podcast, you will learn mindset strategies to harness your thoughts & emotions in ways that help you achieve your goals. I bring a blend of straight talk and empathy, and I'm open to addressing any topic and treating it -- and the people connected to it -- with respect and curiosity. Come join us, we have a space for you. Make sure to hit the follow button on this podcast so new, weekly episodes will be delivered straight to your personal podcast feed. My hope is that this podcast would leave you feeling encouraged and empowered to take charge of your life and close the gap between who you are and who you want to be.
This episode gives us leadership lessons, narcissism, panic attacks, and how to not care about what others think about you. Trey Tucker breaks it all down as we celebrate the return of Ted Lasso!
Top 3 Moments | The Last of Us | Episode 6 | Panic Attacks, PTSD, Dream Analysis, Fight or Flight Stress Response 00:00 Three Panic Attacks 06:48 Joel's PTSD & "Weakness" 09:31 Ellie's Fight or Flight Response #thelastofus #leadership #motivation #psychology #narcissist #sociopathVisit Trey's website for more resources - https://tinyurl.com/429bchz9
Last of Us, Ep 5 Review & Reaction Join licensed mental health therapist Trey Tucker as he reacts to episode 5 & covers topics such as: - Why can crowds cause violence? - How do hugs affect your brain? - The reasons for people's actions - How to spot a sociopath - Leadership lessons & narcissists in leadership positions - How to handle failure 00:00 Mob Mentality & Violence 01:35 Henry & Sam - How to make people brave 05:59 Ellie & Joel 08:08 Henry's backstory 10:27 Kathleen's backstory & sociopath traits 18:06 Joel & Ellie trust 19:01 Kathleen & Narcissistic leadership 21:00 "You don't have anybody else relying on you" 22:41 Ellie becomes the rescuer 23:08 Ellie fails & becomes like Joel Trey's media & speaking appearances - https://www.ruggedcounseling.com/
Breaking down the psychology behind the growing bond between Joel and Ellie, along with the PTSD and other trauma responses that motivate the characters' actions. Trey Tucker is a licensed mental health therapist and speaker. Find him at ruggedcounseling.com.
How can you deal with layoff anxiety? And how can leaders and executives care for their employees best?
Therapist Trey Tucker breaks down the first episode of the HBO hit series, "The Last of Us".
Breaking down the psychology in Yellowstone Season 5 Episode 7 and also the first episode of 1923. There's a lot to analyze in this episode: manipulation, trauma, PTSD triggers, Enneagram types, and more with the Dutton family. 00:00 Overview 01:55 Rip's Fight 07:35 Jamie & Sarah 12:54 Rip & John 14:12 Monica & Beth 16:48 Sarah Manipulates 17:36 Ryan & Abby 19:39 Summer 21:00 Jamie's Darkness 22:49 1923 23:01 Cara's Trauma 24:28 Spencer's PTSD 27:48 Teonna Abused Trey Tucker is a licensed mental health therapist and speaker. Find him at ruggedcounseling.com
What are mother wounds, and how do they affect us? Do father and mother wounds happen in every family?
How can the early life experiences within our families influence our current life and patterns?
Answering questions about how to get over past events, what love addiction is, and how to deal with anxiety about driving.
TJ answers various questions from listeners and Tik Tok viewers. - Why do our brains seem to work against us? - Why did I become a therapist, and what's it like being one? - Insomnia tips
An overview of the best ways to heal trauma.
We all have trauma, whether we know it or not. How does it affect us in the present moment?
Trauma plays a much larger role in our lives than we think. TJ and Cody give an overview of what trauma is and how past trauma affects the present.
Discussing some common root causes of various struggles. Getting to the root of the issue is essential. Find more at ruggedcounseling.com
How do we get out of depression? This entire episode is filled with practical strategies.
How does depression show up in people's lives? And what's at the root about it? Tuck and Cody share stories and common reasons people struggle with it.
What do the symptoms of depression actually feel like in real life?
How do you begin to even put words to the tough experience of depression? Cody and Tuck start the conversation on depression. Go to ruggedcounseling.com for more.
What is anxiety? Why is it here? How do we fix it? Visit ruggedcounseling.com for Anxiety Tips PDF and Anxiety Assassin video course
What is anxiety? Why is it here? How do we fix it? Visit ruggedcounseling.com for free Anxiety Tips PDF and Anxiety Assassin video series
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