Savage Or Average

Today we are joined by Elias Figueroa who has owned his own fitness business since 15 and is a certified personal trainer. Elias has a B.S. of Health & Kinesiology from Purdue University and in the Exercise Science - Strength & Conditioning Master's program at the University of South Florida. He's from Los Angeles, CA and wields the mind and body as tools for self improvement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The audio was a little choppy at times. I met Vincent at an awesome gym while visiting Austin TX. This episode was our first long conversation and we covered a lot of interesting things.

This was an awesome episode talking about the women's side of competing. Future Wellness superstar giving her opinions on training and supplements. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quick overview of why I haven't been posting. How do you make the mental adjustments that lead to long term success? What are people doing wrong in training? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we go over some Q&A questions from Instagram. We also touch on some books that have made a big impact on us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This talk was the first time on the phone with my new client Aaron. We went over a lot of the basic things that I address with every new client. Just a behind the scenes peak. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quick episode that covers some red flags when looking for a new coach.

In this episode Dr bo and mike are on. We don't cover any real topics. Just having a good time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode we had Andrew on to talk Olympia and health. Some interesting stories related to health. New episode on his podcast Fit Dad Lifestyle coming soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Short episode talking about the wrong mindset in bodybuilding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Off Season Mistakes. Coach hoping. Progressive overload --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss who we think will place top 5 at this show as well as talk about some breaking news that came out 10/16/20 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bailey Miller did his first show with me this weekend. It proved to be a great learning experience and established a foundation to start building on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we go over his experience making weight as well as how the show went. @itsbrandyn on IG. @bailey_miller12 also competed in his first show and was mentioned in the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we cover self improvement as well as peaking for shows and IIFYM vs meal plans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Going over the experience of a first prep. Figuring out if competing is for you. The struggles of a reverse diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about Andrews start in bodybuilding. What he learned in school and what he learned from having access to some of the best people in the industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we talk about the mental struggles around reversing out of a show prep and switching targets from a show to an off season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about a lot of common misconceptions and mistakes people make when preparing to compete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we cover a lot of the basics that people miss when it comes to getting ready for their first bikini show. Don't make those same mistakes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we cover the 3 basic aspects of starting your health and fitness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about his transformation from obese to now getting ready for his first pro qualifier in the NPC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we talk about use and side effects of HGH and Insulin as well as if it's worth investing in a high end coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we had a great conversation with Brandyn. He's one of the athletes on the team and he had some good questions about keys to starting a show prep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we talk about stories of people abusing gear and the side effects. We also cover health supplements to take along side your cycle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Training youth athletes and recommending supplements to optimize performance and thwart injury. Brandon McEntire is the owner of Maxfit Sports Nutrition in Largo and a non-profit organization Arrow Warrior Group. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast we discuss Clayton and his wife's plans to do their first show. We are early in the process and go over some of the topics we focus on for their phase 1 Programs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We hit on the 3 major aspect of building muscle. Nutrition, training and supplement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode covers not only steroids but the health considerations to make when thinking about doing a cycle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was fun. Clayton is a previous co host on a podcast we did. We haven't talked in well over a year so it was fun catching up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fellow coach and figure athlete going over training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Awesome fight stories! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we go in-depth about supplements and their ingredients. Must listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking training during the quarantine. Future plans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about some injuries we have both experienced and things we did to speed up the recovery process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was all over the place. We touched on training volume, competing, post show food and supplements that people waste money on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app