Podcasts about Monitoring

“Most of the couples that I spoke with wanted to distance themselves from old-school gender norms, and yet very few were able to achieve balance when it came to the division of this mental work.”— Dr. Allison DamingerIf you've ever lain awake mentally running through tomorrow's logistics while your partner sleeps soundly beside you, this episode is for you. Dr. Allison Daminger, sociologist and author of What's on Her Mind?, has spent nearly a decade studying something most families feel but few can name: the invisible cognitive labor that keeps a household running. It's not the cooking or the carpooling, it's the anticipating, the researching, the deciding, and the endless following up. In this conversation, Dr. Daminger unpacks why this mental work falls so disproportionately on women—even in couples who are genuinely trying for something more equal, what makes it so stubbornly hard to redistribute, and what it would actually take, in our homes and in our culture, to change it.Website: allisondaminger.com · Substack: The Daminger DispatchWhat Is Mental Workload?Dr. Daminger describes mental workload as “project management for the household” — a set of cognitive processes geared toward figuring out what a family needs and ensuring those needs get fulfilled. It breaks down into four key steps:* Anticipation — scanning ahead for upcoming needs, problems, or opportunities* Identifying options — brainstorming or researching possible solutions* Decision-making — choosing the best course of action for the family* Monitoring — following up to make sure the solution actually workedUnlike physical housework, this labor is largely invisible, often not recognized as “work” even by the person doing it.“This is a set of mental processes that are geared toward figuring out what your family needs, what you owe to other people, and then how to ensure that those needs and obligations get fulfilled.”— Dr. Allison DamingerKey Research FindingsThe Gender Gap Is StarkIn Dr. Daminger's study of different-gender couples, 4 out of 5 were “woman-led,” meaning she was effectively the “cognitive laborer in chief.” While couples were closer to 50-50 on physical housework (cooking, cleaning, driving), the mental work remained deeply unequal.Earning More Doesn't Level the Playing Field, Not for WomenWhen men earned more or worked more hours, they almost always did less cognitive labor. But the same did not hold true in reverse: women who were the primary earners still shouldered a disproportionate share of mental work. The breadwinner pass applied to men, not women.“In cases where she was doing more hours or earning more money, a lot of the time she was still doing more of the cognitive labor.”— Dr. Allison DamingerWhy Does This Persist?Accountability StructuresOne of Dr. Daminger's core explanations is “accountability structures,” which is the fact that men and women are held responsible for different outcomes. Men feel guilt around financial failure; women feel guilt when household or parenting management slips. This asymmetry shapes who pays attention and who steps in.“If the kid comes to school missing their clarinet on band day, or guests come over and there's dog hair on the floor, these are outcomes that usually are going to be blamed on women.”— Dr. Allison DamingerThe Stickiness ProblemCognitive labor is deeply embedded in knowledge, relationships, and practice, making it hard to hand off. A partner who has attended every pediatrician appointment holds context the other doesn't have. Many women conclude it's simply easier to keep doing it than to train someone else. This keeps the division of labor frozen even when both partners want change.“You can teach someone to change a diaper pretty quickly. But a lot of cognitive work is embedded in knowledge and relationships that are hard to just hand over.”— Dr. Allison DamingerWhat Balanced Couples Do Differently“If you can lead from the place of: I'm suffering, this is not working for me, that will activate a form of compassion that is harder to access when it's framed as criticism.”— Dr. Allison DamingerTransfer Ownership, Not Just TasksThe “just tell me what to do” dynamic is a common trap. If she's still the one generating the list, she still owns the domain. Dr. Daminger's advice: transfer full vertical ownership of a category, not just execution of individual tasks.“All things laundry, that's now you. Not just one piece, but making sure there's detergent, making sure the kids have clean clothes on time, making sure the washer and dryer are functioning. If you can give someone up-and-down vertical ownership of the whole project, that's often more effective than one-off task delegations.”— Dr. Allison DamingerStart Small and Give It Time• Pick lower-stakes domains first — tasks you won't catastrophize if done differently• Set a grace period (e.g., two weeks) before evaluating — transitions are inherently bumpy• Avoid overhauling everything at once; there will be mistakes as skills are built• Resist the urge to take back a task the moment it's done differently than you wouldKey TakeawayThe skills that shape who does cognitive labor are learned, not innate. Calling it a “personality difference” lets the pattern off the hook. Dr. Daminger's research suggests that recognizing the work, naming it, and deliberately redistributing ownership (not just tasks) is how couples begin to change. The structure matters too: fewer systemic barriers mean fewer forced tradeoffs, and a more level playing field at home.Listen to the full episode to hear what she suggests for more broad, societal level changes that could help this imbalance of cognitive load.A Mind of Her OwnHosted by Dr. Jennifer Reid, MDBoard-certified psychiatrist, author of Guilt Free: Reclaiming Your Life From Unreasonable Expectations, and award-winning medical educatorjenniferreidmd.com | A Mind of Her Own on Substack@jenreidmd on Instagram and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Today on the show: the latest from the Mid East with Natalie Brand from CBS News in D.C. and Yael Eckstein in Northern Israel. Brad Garrett from ABC News with potential threats here in America. Monitoring the oil markets. Plus, Marlon Wayans joins us live! 9am-noon on 95.5 WSB.

Today on the show: the latest from the Mid East with Natalie Brand from CBS News in D.C. and Yael Eckstein in Northern Israel. Brad Garrett from ABC News with potential threats here in America. Monitoring the oil markets. Plus, Marlon Wayans joins us live! 9am-noon on 95.5 WSB.

Today on the show: the latest from the Mid East with Natalie Brand from CBS News in D.C. and Yael Eckstein in Northern Israel. Brad Garrett from ABC News with potential threats here in America. Monitoring the oil markets. Plus, Marlon Wayans joins us live! 9am-noon on 95.5 WSB.

Visibility from diverse networks can help uncover blind spots to detect regional issues and invisible failures impacting end users. In this episode, you'll hear first-hand insights on the operational challenges and technical strategies involved in building, validating, and expanding a global monitoring infrastructure. ——— CHAPTERS 00:00 Intro 03:21 Why Multi-location Monitoring Matters 06:48 Agent Management and Operational Challenges 14:16 Debugging Methodologies and Validation Processes 19:07 Getting the Most from Vendor Collaboration 24:16 Internet Misconceptions and Considerations 25:22 Notable Operational Outcomes ——— For additional insights, check out the links below: Cloud Agents: The Big Picture To Getting the Best Picture: https://www.thousandeyes.com/blog/cloud-agents-big-picture-best-picture?utm_source=soundcloud&utm_medium=referral&utm_campaign=fy26q3_internetreport_q3fy26ep132_podcast The Internet Outage Survival Kit: https://www.thousandeyes.com/resources/the-internet-outage-survival-kit?utm_source=soundcloud&utm_medium=referral&utm_campaign=fy26q3_internetreport_q3fy26ep132_podcast ——— Want to get in touch? If you have questions, feedback, or guests you would like to see featured on the show, send us a note at InternetReport@thousandeyes.com. Or follow us on LinkedIn or X. ——— ABOUT THE INTERNET REPORT This is The Internet Report, a podcast uncovering what's working and what's breaking on the Internet—and why. Tune in to hear ThousandEyes' Internet experts dig into some of the most interesting outage events from the past couple weeks, discussing what went awry—was it the Internet, or an application issue? Plus, learn about the latest trends in ISP outages, cloud network outages, collaboration network outages, and more. Catch all the episodes on your favorite podcast platform: - Apple Podcasts: https://podcasts.apple.com/us/podcast/the-internet-report/id1506984526 - Spotify: https://open.spotify.com/show/5ADFvqAtgsbYwk4JiZFqHQ?si=00e9c4b53aff4d08&nd=1&dlsi=eab65c9ea39d4773 - SoundCloud: https://soundcloud.com/ciscopodcastnetwork/sets/the-internet-report - YouTube: https://www.youtube.com/@theinternetreport_official

You may already be sending pre-notes when vendors submit banking for an ACH payment method, or maybe you're thinking about it as a way to comply with the upcoming Nacha rule.  Here's why pre-notes don't help to prevent fraud and are not recommended for Nacha compliance.Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to reduce the potential for fraudulent payments, compliance fines or bad vendor data. Check out the Vendor Process Training Center for 173+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:     Nacha:  RISK MANAGEMENT TOPICS – (Fraud Monitoring Phase 1) https://www.nacha.org/rules/risk-management-topics-fraud-monitoring-phase-1Free Nacha Compliance Webinar:  Last Minute Compliance:  3 Ways To Meet Nacha's ACH Fraud Monitoring Rule Before the Deadline! https://attendee.gotowebinar.com/register/7321756135093063258Customized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionFree Download:  Vendor Validation Reference List with Resource Links https://debrarrichardson.com/vendor-validation-downloadVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://www.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

COLLECTING data to meet emissions regulations is good for business, two guests from 90POE tell listeners to this latest Lloyd's List Intelligence podcast. Dhara Patel, Head of Product Performance at the maritime technology provider, 90POE — a name that reflects shipping's role in transporting 90% of everything — and its Senior Advisor for Performance, Dimitris Argyros, argue that the data that must be collected and reported to meet IMO and regional regulators can also give shipowners and operators significant commercial advantages. Mr Argyros refers to a number of regulations that rely on fuel consumption — and thus emissions — data, in particular for IMO's Data Collection System (DCS) and the EU's Monitoring, Reporting and Verification (MRV) Regulation. Complying with the latter effectively provides a licence to operate, he says. Ms Patel also acknowledges the operational significance of these regulatory requirements, saying that when talking to fleet managers, it is “really striking... how quickly the conversation is shifting from a compliance conversation to a... financial budgeting conversation.” Those discussions find a particular focus around the need for a “clear strategy around emissions” to avoid the penalties for non-compliance with, in particular, the EU's Emissions Trading Scheme (ETS). For a large fleet, these could amount to millions of euros per year, she says. At least with the EU ETS and its FuelEU Maritime regulation, their application is clear, Mr Argyros says. Based on factors including a carbon price coupled with compliance penalties or surpluses, “it's quite easy to quantify [their] impact,” he says. But when it comes to the IMO's annual Carbon Intensity Indicator (CII), “it gets a bit more interesting”, because vessels with lower ratings are less attractive in the market, he says, with charter parties often requiring a ship to be returned with the same CII rating as when it was delivered. Ms Patel offers some comments in the podcast based on feedback from compliance managers who are “having to deal with multiple reporting frameworks simultaneously” while managing emissions, planning voyages and optimising their commercial planning, which “leads to an increased demand in having the right data near real time”. She believes that this is where platforms such as 90 POE's OpenOcean STUDIO can simplify management of multiple systems, each generating their own data that might be stored in separate siloes. By making all this accessible, she says that the data that has been collected for compliance can be used to discern “real time actionable insights.” This approach will be especially significant in the future, Mr Argyros suggests, as new fuels come into use and if IMO tightens its CII thresholds. Looking ahead, he is not hopeful of IMO and EU emissions requirements becoming aligned, “and that's the real challenge,” he concludes.

Markets are underestimating the gravity of what's unfolding in the Middle East, but Bitcoin is showing signs it might be pricing in the inevitable response.

HOUR 2: Should the government be monitoring your ChatGPT conversations? full 2135 Wed, 11 Mar 2026 20:00:00 +0000 p6CQupPOP8BvsOZZF4LgtbnlucY1bCnl news The Dana & Parks Podcast news HOUR 2: Should the government be monitoring your ChatGPT conversations? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperw

When a United Kingdom-based company promised to revive the pine lumber industry and produce green energy, three majority-Black towns in the deep South — including two in rural Louisiana — jumped at the opportunity. But residents are now thinking better of the deal after seeing massive spikes in air pollution. Verite News' Tristan Baurick joins us to share what he's learned about international wood pellet manufacturing.Water quality monitoring is crucial for understanding the health of human communities and the wider ecosystems they rely upon. But water quality measurement along the Gulf Coast is resource-limited. Mariam Valladares Castellanos, a civil and environmental engineering researcher at LSU, joins us to discuss an effort to use artificial intelligence to fill the gaps in how we monitor coastal waterways.A shortage of Transportation Security Administration agents at Louis Armstrong International Airport in New Orleans resulted in a considerable number of missed flights and anxious passengers this weekend. Some of those passengers shared their travel stories with WRKF Report for America corps member Alex Cox.__________Today's episode of Louisiana Considered was hosted by Adam Vos. Our managing producer is Alana Schreiber. We get production support from Garrett Pittman and our assistant producer, Aubry Procell.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

Every disconnected monitoring platform in your stack is a blind spot. And every blind spot is lost revenue. On this episode of The Clean Power Hour, host Tim Montague sits down with Hervé Billiet, CEO of Sunvoy and co-host of What Solar Installers Need to Know. Sunvoy is a solar fleet monitoring and customer management platform that pulls inverter data from multiple brands into a single dashboard so installers see their entire fleet in one place.Tim and Hervé cover the shift from residential to commercial solar, the growing role of batteries and VPPs, and why fleet monitoring and O&M are no longer optional for installers who want to stay competitive in 2026.Here's what you'll learn in this conversation about scaling a solar business and preparing for the C&I transition:Find out why solar systems produce less than promised, and how the industry's "no maintenance" sales pitch created a generation of neglected assets.Learn how consolidating inverter data from SMA, SolarEdge, and other platforms into one dashboard changes the way installers manage their fleet.Understand the "dead zone" between residential and commercial solar, where companies running both without dedicated teams risk breaking both pipelines.You'll hear why predictive AI in monitoring is premature for most residential installers, and why fixing offline inverters matters more right now than advanced models.Learn what a 3-year payback on C&I solar with batteries in Illinois signals about where the market is heading, and why Tim predicts VPPs will be active in 30 states within five years.With residential solar declining and battery attachment rates rising, the installers who build dedicated teams and monitoring systems now will be the ones still operating in five years.Connect with Hervé Billiet here. Sunvoy: https://sunvoy.com/Hervé Billiet: https://www.linkedin.com/in/hervebilliet/What Solar Installers Need to Know podcast: https://sunvoy.com/podcast Support the showConnect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com

An accidental revelation outs Amazon Web Services as the company behind a Calvert County datacenter NDA and residents are upset. In Frederick County, data center opponents are collecting signatures for a ballot referendum. Montgomery County rejects proposal for a data center task force. MCPS is piloting AI-based security camera monitoring in three high schools. Have you noticed the increased street garbage after the Snowcrete melt? We have a trash report from Washington DC. And more. Music by A Shrewdness of Apes.

Episode Overview: In this practical episode of the Long Term Care RD podcast, Michelle breaks down a real-world sample nutrition care plan for a resident with a stage 3 pressure injury. Drawing from over a decade in SNFs, we cover the Nutrition Care Process step-by-step, MDS requirements, and tips to make your documentation survey-ready while supporting better healing for your older adults. Whether you're juggling MDS deadlines or looking for quick interventions to boost protein intake, this episode is designed to save you time and build your confidence in geriatric wound care.Key Takeaways:How to craft a specific Nutrition Diagnosis (PES statement) for increased protein/energy needs tied to wounds.Setting measurable goals for healing, weight maintenance, and intake — with geriatric nuances like potential weight gain.Multi-layered interventions: From fortified foods and ONS to interdisciplinary referrals (e.g., OT for positioning).Monitoring strategies to stay proactive on quality measures and prevent burnout.A ready-to-adapt sample chart note in SOAP format for your own residents.Resources Mentioned:Downloadable Your FREE RD Starter Kit!: Grab the full example we discussed, including the resident briefing, NCP details, MDS section, and chart note. Available as a free teaser on https://fantastic-frost-95925.myflodesk.com/ggnskwevs8 — perfect for quick reference in your facility.Full Wound Healing Toolkit in Clinical Nutrition Central: For even more depth, join the membership to access downloadable templates for all wound stages, PES statement guides, charting libraries, monthly updates on CMS regs/PDPM, and a community forum for LTC RDs. Designed by someone who's been in your shoes, for RDs working with older adults. Check it out at https://clinicalnutritioncentral.comRelated Blog Post: "Wound Care Dietitian - Step by Step Practical Advice" — Read it free at https://longtermcarerd.com/wound-care-the-dietitians-role2/.Thanks for Listening! If this episode helped you feel a bit more equipped for those wound care challenges, share it with a fellow RD and subscribe for more practical geriatric nutrition tips. Got questions or episode ideas? Drop a comment on the blog or join us in Clinical Nutrition Central. You've got this — let's keep supporting our seniors together.Hosted by Michelle Saari, MS, RD LongTermCareRD.com | ClinicalNutritionCentral.com

10. Guests: Bill Roggio and Jonathan Sayeh Headline: Monitoring the Fog of War in Tehran Summary: Analysts examine Tehran's internal state, noting that foot soldiers are becoming increasingly alienated. They monitor the Basij and regular military for signs of defection while the regime anticipates a ground invasion. (11)1953 TEHRAN IMPERIAL BANK

In this episode of the PFC podcast, Dennis and Doug discuss the critical importance of analog monitoring in intensive care settings. They explore how healthcare professionals can effectively assess patients without relying solely on digital tools, emphasizing the need for hands-on skills and clinical judgment. The conversation covers various aspects of patient assessment, including hemodynamic stability, the impact of pharmacological agents, and the value of traditional tools like the stethoscope. Doug shares insights from his experience in the ICU, highlighting the significance of recognizing trends and treating patients based on their clinical presentation rather than just numerical data. The episode serves as a reminder of the essential skills that healthcare providers must maintain, especially in challenging environments where technology may fail.TakeawaysAnalog assessment is crucial in critical care settings.Visual assessment often provides more insight than numbers.Mental status is the most important vital sign.Pharmacological effects can complicate patient assessments.Guiding therapy requires clinical judgment, not just numbers.Stethoscopes remain valuable despite advanced technology.Respiratory rate and work of breathing are key indicators of lung issues.Blood pressure measurements can vary; mean arterial pressure is critical.Trends in patient data are more important than isolated numbers.Practicing analog skills is essential for all healthcare providers.Chapters00:00 The Importance of Analog Monitoring in Critical Care04:12 Assessing Hemodynamic Stability10:25 Navigating Pharmacological Effects on Patient Assessment15:25 Guiding Therapy Without Digital Tools21:16 The Role of the Stethoscope in Modern Medicine27:10 Recognizing and Responding to Respiratory Distress34:09 Manual Blood Pressure Measurement and Its Relevance37:10 The Value of Analog Skills in Rugged EnvironmentsFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠⁠

3-9-2026: Wake Up Missouri with Randy Tobler, Stephanie Bell, John Marsh, and Producer Drake

Проверяем знания кандидата на позицию Senior DevOps инженера в прямом эфире. В этом выпуске: архитектурные паттерны в AWS, вечный спор Terraform против CloudFormation, глубокое погружение в Kubernetes (Karpenter, скейлинг) и Live-траблшутинг сломанного Helm-чарта. О ЧЁМ ВЫПУСК: • Архитектура и облака: Как выбрать между EKS и ECS/Fargate и настроить безопасное хранение бэкапов в S3.  • IaC войны: Честное сравнение Terraform и CloudFormation — где заканчивается удобство и начинается боль.  • Kubernetes под капотом: Разбираем Control Plane, работу контроллеров и нюансы обновления on-prem кластеров.  • Live Debug: Реальная задача по починке упавшего пода (CrashLoopBackOff) — работа с пробами, портами и Helm.  • CI/CD стратегии: Строим идеальный пайплайн с GitHub Actions и ArgoCD. ГОСТЬ: Максим — DevOps-инженер (5 лет опыта DevOps, 10 лет SysAdmin). Стек: AWS, Terraform, Kubernetes, Ansible, Monitoring. ССЫЛКИ

Episode 215: Meth-associated HFrEF.   Abishak and Zat (medical students) explain the cardiotoxic effect of methamphetamine and the diagnosis and treatment of heart failure with reduced ejection fraction (HFrEF). Dr. Arreaza adds insight into the reversibility of meth-associated HFrEF.   Written by Abishak Govindarajan, MSIV and Zat Akbar Shaw. American University of the Caribbean. Edits and comments by Hector Arreaza, MD. Welcome Dr. Arreaza: Welcome to Rio Bravo qWeek. My name is Hector Arreaza, family physician, faculty and associate program director of the Clinica Sierra Vista/Rio Bravo Family Medicine Residency Program. Today we will explore heart failure with reduced ejection fraction, a high-yield and clinically relevant topic in medicine. We will discuss the role of methamphetamine use in the development of HFrEF. This is a pressing issue because about 0.8% of the population 12 and older in the US reported using methamphetamine within the past 12 months in 2024 (National Survey on Drug Use and Health, NSDUH), that's about ≈2.4 million people!We are joined by two aspiring physicians who will help explore this topic. By the way, we will refer to methamphetamine in this episode as “meth”. [Abishak and Akbar introduce themselves] Abishak: [Introduce yourself] The role of meth in HFrEF Dr. Arreaza: Meth is a growing problem in many places, including Bakersfield, where we live. Meth is also known as Meth Crystal, Poor man's cocaine, Ice, Glass, Crank, Speed, Chalk, and Tina. How does meth contribute to the development of HFrEF? Abishak: So, first, let's understand how methamphetamine works. It has a chemical structure similar to dopamine and norepinephrine, and it gets taken up through the neuron transporter proteins. Once it enters the synaptic vesicles (storage sacs for neurotransmitters), it displaces and forces the release of large amounts of dopamine, norepinephrine, and serotonin into the synapse (the space between neurons). Additionally, meth blocks the reuptake of those neurotransmitters into the neuron, ensuring they remain in the synapse for a prolonged period. All this causes a downstream effect of increased sympathetic pathways in the body. Diagnosis Dr. Arreaza: The diagnosis starts with collecting a good history and performing a complete physical exam, and then we confirm with an echocardiogram.  Abishak: Yes, diagnosis requires both symptoms consistent with heart failure and objective evidence of reduced ejection fraction. Echocardiography is the primary diagnostic tool. We also measure BNP. In certain cases, cardiac MRI is used to evaluate myocardial fibrosis and exclude infiltrative or inflammatory etiologies. Coronary angiography may be performed if ischemic disease is suspected.Guideline-Directed Medical Therapy Dr. Arreaza: GDMT Guideline-Directed Medical Therapy started around 1987 when ACE inhibitors were proven to improve mortality in patients with heart failure. Then, during the following decades, many medications have been added to GDMT. Until around 2019–2022 we came out with the main 4 groups of medications that we know as GDMT. Let's talk about GDMT. Akbar: There are four core pillars in GDMT. First, an angiotensin receptor-neprilysin inhibitor, such as sacubitril with valsartan (Entresto), is preferred over ACE inhibitors when tolerated. This medication reduces mortality and heart failure hospitalizations. Second, evidence-based beta blockers including carvedilol, metoprolol succinate, or bisoprolol are used to reduce sympathetic overactivity and improve ventricular remodeling. Third, mineralocorticoid receptor antagonists such as spironolactone or eplerenone reduce fibrosis and improve survival. The Fourth pillar is SGLT2 inhibitors such as dapagliflozin or empagliflozin, which provide significant reductions in heart failure hospitalizations and cardiovascular mortality, regardless of diabetes status. Abishak: Other main parts of the treatment are diuretics, which are used for symptom control but do not reduce long-term mortality. Dr. Arreaza: As a recap: The current 4 pillars of GDMT are: ARNI/ACEi + β-blocker + MRA + SGLT2i)  Beta Blocker Considerations Dr. Arreaza: Sometimes we may be concerned about using beta blockers in active meth users. What did you read about it? Abishak: Historically, there was concern about unopposed alpha stimulation. However, in chronic heart failure, beta blockers remain essential. Carvedilol is often favored because it provides both alpha and beta blockade. Careful titration and close monitoring are critical.Reversibility and Remodeling Dr. Arreaza: Regarding meth-associated HFrEF, we have good news for meth users. Tell us about how reversible this condition is.  Akbar: It can be reversible. One of the most important aspects of this condition is that significant reverse remodeling may occur if the patient stops methamphetamine use and adheres to medical therapy. The Left ventricular ejection fraction can improve substantially and, in some cases, normalize. On the other end of the spectrum, continued meth use may lead to progressive fibrosis, ventricular dilation, and potentially irreversible damage, leading to death.Complications of meth-associated HFrEF Abishak: These patients are at increased risk for ventricular arrhythmias, sudden cardiac death, left ventricular thrombus formation, and progressive pulmonary hypertension. If the ejection fraction remains below 35 percent after at least three months of optimized therapy, implantable cardioverter-defibrillator (known as ICD) placement should be considered for primary prevention.Addiction Treatment as Core Therapy Dr. Arreaza: It sounds like GDMT cannot be done without talking about meth use disorder treatment. Akbar: Absolutely. Treating the myocardium without addressing the substance use disorder is ineffective. Primary care providers can be trained to manage addictions, but if resources are available, you can place a referral to addiction medicine, psychiatric support, behavioral therapy, and social support services. This is an essential part of the treatment. Sustained abstinence is the single most powerful predictor of recovery.Prognosis Abishak: Prognosis is highly dependent on abstinence. Patients who stop using methamphetamine often experience meaningful improvement in EF and even return to normal.  Dr. Arreaza: Yes, the key factor is complete abstinence, plus standard heart failure treatment. If the damage is mostly functional and inflammatory, recovery is possible. If there is extensive fibrosis (scar) recovery is less likely. Observational studies have shown that patients with meth-associated cardiomyopathy who stop using meth have significant improvement in EF over 3–12 months, fewer hospitalizations, and lower mortality. Akbar: Absolutely. Not all meth-associated cardiomyopathy behaves the same way. The extent of fibrosis determines recovery potential. Cardiac MRI with late gadolinium enhancement can help us estimate scar burden. Patients with minimal fibrosis often have better improvement with abstinence and medical therapy. Dr. Arreaza: So, MRI can actually help us determine the prognosis. Abishak: Yes, very much so. If MRI shows extensive fibrosis, the likelihood of full EF recovery is lower. That information helps us counsel patients more accurately. Akbar: Another key issue is right ventricular involvement. Methamphetamine can affect both ventricles. When the right ventricle fails, patients may develop severe peripheral edema, ascites, and hepatic congestion. Right ventricular dysfunction also worsens prognosis significantly. Dr. Arreaza: And pulmonary hypertension can also worsen the whole picture.  Akbar: That's correct. Meth is associated with pulmonary arterial hypertension independently of left-sided heart failure. In some patients, you may see a combined picture of both pulmonary vascular disease and right ventricular dysfunction. That can make management more complicated because pulmonary pressures may remain elevated even after EF improves. Dr. Arreaza: Tells us about the role of BNP in monitoring these patients.  Abishak: Serial BNP levels can help track response to therapy. Additionally, troponin may be elevated at times in meth users due to myocardial injury. Monitoring renal function is critical because many heart failure medications affect kidney function and potassium levels. Akbar:Other lifestyle modifications include sodium restriction, regular follow-ups, vaccination, and avoidance of other cardiotoxic substances such as alcohol or cocaine. Sleep disorders, especially OSA, should be evaluated because untreated OSA worsens heart failure outcomes. Dr. Arreaza: WhatIs there any role for wearable devices or remote monitoring? Abishak: Yes, increasingly so. Remote weight monitoring, blood pressure tracking, and symptom reporting can reduce hospitalization. In select patients, implantable hemodynamic monitors may help detect rising filling pressures before symptoms occur. Dr. Arreaza: It was a great discussion. Thank you, Abishak and Akbar for bringing all that valuable information to us. Let's wrap it up.     

Power monitoring is no longer just an electrical concern. It directly impacts how your HVAC systems perform, how stable your BAS is, and how much your building costs to operate. As buildings electrify, add EV chargers, convert to heat pumps, and increase server loads, your electrical infrastructure becomes the backbone of performance. If power quality degrades, everything downstream feels it. In this episode, you will explore how electrical data connects to equipment life, demand charges, and system reliability. More importantly, you will see how your BAS can shift your facility from reactive troubleshooting to proactive control. Topics Covered Why power monitoring matters more as buildings electrify Real power, energy consumption, and demand charges explained How power factor and harmonics quietly impact equipment life Phase imbalance, voltage events, and hidden failure risks Using your BAS for demand limiting, load shedding, and peak shaving If you manage HVAC or building automation, understanding power data may be one of the most practical ways to reduce cost and extend equipment life this year.

Andy Cumpstey is joined by Christian Macutkiewicz Consultant General, HPB and Hernia Surgeon at Manchester Royal Infirmary, Director of The Gallstone Clinic and Manchester Hernia at Spire Manchester Hospital and the incoming President of the Association of Surgeons of Great Britain and Ireland, and Dimitris Damaskos Consultant General Surgeon within the Department of Surgery at the Royal Infirmary of Edinburgh (NHS Lothian), Honorary Clinical Senior Lecturer at the University of Edinburgh. They discuss the postoperative period as a critical part of the perioperative journey, emphasizing the importance of clear postoperative communication, reassurance even after "successful" operations, and explaining complications and expected recovery timelines. They highlight challenges in recognizing deterioration, including reduced reliance on clinical examination skills among junior doctors and the systems-based concept of "failure to rescue," arguing that consistent ward-based recognition systems and high-volume units help detect complications earlier. Enhanced Recovery After Surgery (ERAS) pathways are cited, including using day-3 CRP thresholds to trigger CT imaging for early detection of anastomotic leak. They note post-COVID pressures to clear surgical backlogs have increased situations where patients are operated on by surgeons who did not initially see them, potentially weakening trust and continuity when complications occur, and they discuss flattening hierarchy so trainees can do ward rounds with consultant support. The conversation covers future technology, including AI for risk stratification and imaging interpretation, and remote continuous vital-sign monitoring, while acknowledging data governance challenges and potential deskilling. The episode closes with a discussion of robotic surgery: improved optics and precision and usefulness for more complex cases (including abdominal wall reconstruction), but with concerns about cost, rollout, training implications, and differing adoption between the UK, US, and New Zealand. -- Join us at Evidence Based Perioperative Medicine (EBPOM) World Congress 2026 in London. Be part of a global conversation as clinicians from around the world gather between 7-9th July at the British Library in London. Three days of evidence-based perioperative medicine, global insights, and expert debate—featuring speakers including Michael Marmot and Ken Rockwood. Register here - https://ebpom.org/product/ebpom-world-congress-2026/

In the conclusion of our cheatgrass deep dive, Haley sits down with terrestrial habitat biologist Ryan Amundson from the Wyoming Game and Fish Department to unpack the very real and often overlooked impacts this invasive annual is having on western rangelands, wildlife habitat, and ranch operations. But this isn't a doom-and-gloom conversation.From herbicide strategies and post-fire restoration to smarter grazing management and large-scale partnerships, Haley and Ryan focus on practical, boots-on-the-ground solutions that are already making a difference. Along the way, they share actionable tips landowners can implement right now to strengthen their landscapes and stay ahead of cheatgrass for the long haul.If you care about the future of your ranch, your wildlife, or your forage, this episode offers both perspective and a path forward.Topics[0:00] Cheatgrass Part 2 w/ Ryan Amundson[4:05] Hidden impacts on ungulates[8:20] Nutrition reality: why cheatgrass isn't real forage[14:20] Post-fire invasion: why burns invite cheatgrass[16:50] Treatment tools: herbicides and natural plants[21:45] Monitoring results from large Wyoming projects[25:00] How private landowners can get technical help & funding[32:05] Treat early, save money[36:10] Future management challenges[39:30] Final takeaways + how to connect with local biologistsLinksWyoming Game and Fish DeptWyoming Weed Pest CouncilNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group 901 Acoma Street Denver, CO 80204 Phone: (303) 623-4545 https://www.MirrRanchGroup.com/

If you're already performing the confirmation call for vendor changes – are you already compliant with the upcoming Nacha ACH fraud monitoring rule with a March 20, 2026 deadline?Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to reduce the potential for fraudulent payments, compliance fines or bad vendor data. Check out the Vendor Process Training Center for 173+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:    Nacha:  RISK MANAGEMENT TOPICS – (Fraud Monitoring Phase 1) Get Your Free Download: 5 Steps to Improve Your Vendor Confirmation Call LinkedIn Article:  Nacha's ACH Fraud Monitoring Rule: Is the Confirmation Call You're Already Doing Compliant? Free Nacha Compliance Webinar:  Last Minute Compliance:  3 Ways To Meet Nacha's ACH Fraud Monitoring Rule Before the Deadline! Customized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionFree Download:  Vendor Validation Reference List with Resource Links Vendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://www.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

At the moment, organic cotton farmers in countries such as India and Pakistan earn an average of just $1000 a year. Meanwhile, premiums are stacking up through the supply chain, brands are charging more at retail, but the people actually growing the crop see only a fraction of the value. In this episode of Ecotextile Talks, host Philip Berman talks to Bart Vollaard from the Organic Cotton Accelerator (OCA) about why he believes the current premium model isn't delivering for the farmers it's supposed to support, and reveals OCA's ambitious new strategy to change that. They discuss how a pioneering new farm fund could decouple farmer income from the unpredictability of market premiums, why OCA is broadening its focus beyond economics into the social and environmental realities of farming life, and what it will take to move organic cotton beyond its stubborn 2.5% share of global production. With 100,000 farmers across 70+ partners, OCA has the data and the relationships to make this work. But as Bart explains, it won't happen without more brands stepping up. Essential listening for anyone in sourcing, sustainability, or cotton supply chain leadership! Istanbul Organic Cotton Summit If you enjoyed this podcast why not check out others about cotton in our back catalogue...  Detecting fraud in the organic cotton chain Are environmentalists to blame for cotton's declining share of the textile fibre market? Monitoring organic cotton from space    

What if the “wait and see” approach to suspicious oral lesions is putting patients at risk? In this episode, Dr. Paras Patel, an oral maxillofacial pathologist based in Texas, joins us to challenge outdated thinking and share a more proactive, data-driven approach to early detection and prevention. We begin with a key shift in the field: moving from the term ‘potentially malignant lesions' to ‘precancerous lesions', and what that change signals about risk, responsibility, and intervention. Dr. Patel unpacks how evolving diagnostic criteria, new treatment pathways, and better follow-up protocols are changing outcomes. He explains why he favors a two-week monitoring window for leukoplakia, how non-traditional risk factors like HPV and iron deficiency come into play, and why there is no single pathway to disease. The conversation also explores how biomarkers, advanced testing, and even AI can support clinicians in tracking change over time and making more informed decisions. Finally, Dr. Patel shares practical guidance on managing ulcers and tissue abnormalities and why consistent follow-up is critical, even after a patient has been referred.Key Points From This Episode:Updated terminology, from ‘potentially malignant lesions' to ‘precancerous lesions'.How the field has evolved through updated criteria, new treatment options, and more. How Dr. Patel approaches follow-up to protect patients from developing cancer.Developments in pathology and treatment methods. Why Dr. Patel favors a two-week period to monitor leukoplakia. Non-traditional risk factors, including HPV and iron deficiency. Understanding the multiple pathways to this kind of pathology. Leveraging a variety of biomarkers and tests for direction as a clinician. How AI can support this data collection process. What Dr. Patel recommends for navigating ulcers and tissue during surgery.The platinum-based therapy he has been using with great results.Why follow up protocol is so important.Links Mentioned in Today's Episode:Dr. Paras Patel on LinkedIn — https://www.linkedin.com/in/paras-patel-6023a7a1/ Dr. Paras Patel on ResearchGate — https://www.researchgate.net/scientific-contributions/Paras-B-Patel-2158422405 Center for Oral Pathology — https://www.centerfororalpathology.com/ Oral Diagnostics SDFW — oraldiagnosticsdfw@gmail.com WHO Oral Epithelial Dysplasia: Classifications — https://pmc.ncbi.nlm.nih.gov/articles/PMC6503768/ Yen-Chen Kevin Ko on LinkedIn — https://www.linkedin.com/in/yen-chen-kevin-ko-561469115/ Glenn Hanna on ResearchGate — https://www.researchgate.net/scientific-contributions/Glenn-J-Hanna-2006701454 Alessandro Villa on LinkedIn — https://www.linkedin.com/in/alessandrovilla-oralmedicine/ Nivolumab for Patients With High-Risk Oral Leukoplakia — https://pubmed.ncbi.nlm.nih.gov/37971722/  MD Anderson — https://www.mdanderson.org/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instag

Bridget Phetasy breaks down the weekend's military operations and the bizarre explosion of AI-generated meme warfare that followed. From missile strikes set to relaxing beach music to the "first AI meme blitz," Bridget explores our increasingly dissociative relationship with modern conflict. #Iran #Israel #MemeWar #AIPropaganda #dumpsterfire Topics covered: AI-generated war memes, the fog of war in the social media age, dissociative military humor, lo-fi war beats, and why reality remains undefeated. 

Menopause Mastery Show | Starting HRT After 65: Is It Too Late? Transdermal Estrogen and Bone, Sleep & Dementia Risk   Welcome to Menopause Mastery! In this episode, Dr. Betty Murray examines whether starting menopausal hormone therapy after age 65 is always unsafe, arguing that blanket "no" answers stem from an evidence vacuum and fear following the 2002 Women's Health Initiative (WHI), which used oral conjugated equine estrogen and synthetic progestins.    Dr. Murray contrasts oral therapy's first-pass liver metabolism and clotting risk with transdermal bioidentical estradiol, which has observational and retrospective data (including a large Medicare analysis) associated with no increased DVT, stroke, or heart attack risk. She highlights evidence for fracture reduction and maintained vertebral bone density with long-term therapy, discusses sleep benefits (a modifiable dementia risk factor), notes limited cognitive trials in older starters, and emphasizes individualized risk assessment (cardiovascular screening, genetics like APOE4) and monitoring; she also recommends vaginal estrogen to reduce UTIs and urosepsis risk.    This episode is for women who feel they may have missed their window on starting HRT, and why it may not be too late. In fact, women of all ages will benefit from this information, so don't forget to share it with someone you know!    00:00 HRT After 65 02:36 The Evidence Vacuum 04:55 Myth of the Window 06:27 WHI vs Modern Estrogen 08:36 Transdermal Safety Data 10:08 Why Observational Counts 14:51 Risk Math in Your 70s 19:32 Bone Density Benefits 23:08 Sleep and ApoE4 24:30 APOE4 Risk Basics 25:07 Sleep as Brain Protection 25:55 Transdermal Estrogen for Sleep 27:12 Insomnia Raises Dementia Risk 28:22 Personalizing HRT for Sleep 30:03 Cardiovascular Risks and Screening 34:56 Evidence Gaps and WHI Context 38:38 APOE4 Sleep and Estradiol Link 40:09 Decision Framework Over 65 43:08 Monitoring and Follow Up 45:47 Alternatives and Tradeoffs 48:16 Vaginal Estrogen and Wrap Up   Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/   Like, comment, and subscribe on YouTube:  @drbettymurray     Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/   More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

Join Alex Tapscott as he decodes the world of crypto with special guest James Seyffart, Senior Research Analyst at Bloomberg Intelligence. Listen in as they break down why ETF flows keep accelerating despite a choppy macro backdrop, how the "ETF wrapper" is expanding beyond plain-vanilla index exposure into active, options-based, and leveraged products, what the latest flow data is signaling about sector rotation (energy, materials, and industrials leading), why esoteric filings like prediction market ETFs are gaining momentum, and what's actually happening under the hood in crypto ETFs—outflows, inflows, basis trade dynamics, and the evolving debate around where Bitcoin's value accrues as stablecoins and other rails dominate payments.

In this first edition of the new CTSNet podcast, The Lifeline, host and nurse educator Jill Ley, Clinical Professor at the University of California San Francisco School of Nursing, Founder of the Essentials of Cardiac Surgical Resuscitation, and former Cardiac Surgery Clinical Nurse Specialist at California Pacific Medical Center in San Francisco, CA, USA, speaks with expert guest Barbara McLean, a Critical Care Clinical Nurse Specialist at Grady Memorial Hospital in Atlanta, GA, USA. They discuss end-tidal carbon dioxide (EtCO2) monitoring in cardiac surgical emergencies.  Chapters 00:00 Intro 01:30 End-Tidal CO2 Monitoring Overview 09:16 Case 1 13:52 Case 2 19:57 Outlier Cases 21:01 Global Application Mclean began by providing an overview of EtCO2, including bedside interpretation, values for rapid non-invasive cardiopulmonary evaluation during acute decompensation, critical values that warrant intervention, and how to differentiate ventilation and perfusion abnormalities, metabolic acidosis, hypoventilation, hyperventilation, and arterial CO2. They then discuss various case studies outlining postoperative outcomes and the symptoms patients were experiencing emphasizing this important monitoring modality to aid in accurate and timely clinical assessment during complex emergencies.  Every month, The Lifeline features intensive care specialists sharing their expert insights into the rapid and effective management of critically ill cardiac surgical patients. Don't miss next month's episode!  Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

We are at war with Iran. Journalist and Chapo veteran Séamus Malekafzali returns to help us break down what has happened in the past few days, the spillover into neighboring and nearby Gulf countries, and what the future of this conflict might look like. We also return to the Israeli-USian murder-suicide pact, the protests from neighboring countries versus the celebrations from the Iranian diaspora community, and whether the Fourth Reich will ever fall. Listen to Turbulence wherever you get your podcasts: https://turbulencepod.substack.com/ And follow Turbulence on X/Twitter: https://x.com/turbulence_pod

00:00-00:20 Intro 00:21-03:13 U.S. Strikes In Iran 03:14-14:24 History With Iran 14:25-18:50 U.S. Show Of Force 18:51-22:09 Americas Next Move? 22:10-29:56 New Age Of War 29:57-36:05 Secretary Hegseth's Remarks 36:06-44:19 Current Situation In Iran 44:20-49:35 GWOT Vet Perspective 49:35-52:38 Political Distraction? 52:39-53:57 Prayers To The Troops 53:58-01:00:28 Post-ShowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/ZeroBlog30

Jon kicks off the show applauding a recent decision from SCOTUS. Jon explains the latest social media trend to Sam. Daveed Gartenstien Ross joins to discuss the latest AI headlines including the use of AI in Operation Epic Fury.

Jon kicks off the show applauding a recent decision from SCOTUS. Jon explains the latest social media trend to Sam. Daveed Gartenstien Ross joins to discuss the latest AI headlines including the use of AI in Operation Epic Fury.See omnystudio.com/listener for privacy information.

Deep in the heart of Australia's Northern Territory is a small research station, surrounded by an array of seismometers and infrasound sensors. It's there to detect nuclear weapon tests.

School Safety Today podcast, presented by Raptor Technologies.In this episode of School Safety Today by Raptor Technologies, host Dr. Amy Grosso interviews SRO Todd Brendel of Dayton Independent Schools (KY), who shares frontline insights on the importance of knowing where students and staff are throughout the school day. He explains how they manage student movement, visibility, and accountability, including the tools, processes, and technology they use to support safety.KEY POINTS:1. Monitoring campus movement can help reduce bullying, vandalism, vaping, and unsafe meetups.2. Visibility into movement data helps staff identify patterns, monitor time out of class, and address concerning behaviors sooner.3. Small operational decisions often have a greater impact than high-profile threat scenarios.Our guest, Todd Brendel, is a veteran law enforcement leader and School Resource Officer (SRO) serving at Dayton Independent Schools in Dayton, Kentucky. He began his career in policing in 1990 and was among the first School Resource Officers in Kentucky in 1999. Over the course of his career, he served in patrol and leadership roles, and eventually as Police Chief before retiring in 2020.Following his retirement, Brendel returned to school safety work and is now in his fourth year as an SRO at Dayton. He has also served as president of Kentucky's SRO association and remains deeply committed to strengthening campus safety through practical systems, strong school culture, and thoughtful use of technology.

Du denkst, dein IoT-Kram ist harmlos: ein Thermometer, ein Staubsaugerroboter, ein bisschen Smart Home. Aber was, wenn genau diese Geräte der perfekte Tunnel aus deinem Netzwerk sind, weil sie selten sauber segmentiert werden, kaum jemand Egress Traffic prüft und Authentifizierung oft mit Autorisierung verwechselt wird?In dieser Episode nehmen wir drei Sicherheitsvorfälle auseinander und ziehen konkrete Learnings daraus:Den Aquarium-Thermometer-Case im Casino mit ungewöhnlichem Outbound Traffic, alternative Exfiltration Kanäle und die Frage, ob IoT wirklich das Einfallstor war oder eher der Exit. Ein Jeep Cherokee Hack von 2015, inklusive offenen Port 6667, DBus-Zugriff, Firmware ohne Signierung, CAN-Bus und einem Diagnosemodus, der plötzlich die Bremsen ausknipst. Ein MQTT Case rund um Staubsaugerroboter, Pub/Sub, Wildcards und fehlende ACLs, also Mandantenisolierung zum Weglaufen.Am Ende bleibt eine unbequeme, aber sehr praktische Checkliste: Segmentierung, Zero Trust, Least Privilege, Monitoring und Logging, Secure Boot und vor allem Egress Traffic als First Class Control.Und jetzt Hand aufs Herz: Was ist deine beste Ausrede, warum dein Netzwerk noch nicht segmentiert ist?Unsere aktuellen Werbepartner findest du auf https://engineeringkiosk.dev/partnersDas schnelle Feedback zur Episode:

If you've ever thought, “What's the worst that could happen?” — today's episode of The Rizzuto Show answers that with: a Lego and a 75-inch QLED.We kick things off with a listener email that spirals faster than a toddler with building blocks. A military family makes new friends. Their kid launches a Lego. The Lego meets TV. The TV loses. Suddenly it's a $1,200 moral dilemma involving Amazon orders, Facebook Marketplace dreams, and whether you're entitled to the “damaged goods” after offering to replace it. Is it doing the right thing… or financing someone else's home upgrade? We debate it like the totally qualified life coaches we are. Spoiler: don't bring your kids anywhere. Ever.Then we dive headfirst into the latest dating insanity lighting up TikTok: Alpine Divorce — where someone literally leaves their partner stranded on a hike. Yes, this is apparently a thing. Yes, we're concerned. And yes, King Scott briefly considers whether he would've tried this in a past relationship. From narcissistic punishment hikes to ghostlighting (ghosting + gaslighting = modern romance), this comedy podcast unpacks the absolute circus that is dating in 2026.And because love clearly needed one more hit, divorce lawyers of Reddit reveal the pettiest reasons people filed for divorce. We're talking:• Asking how someone takes their coffee for seven years• Smacking lips while eating• $42,000 spent on psychic hotlines• Monitoring toilet paper usage like it's a federal auditSomewhere in here we accidentally hold a memorial for Ms. Cleo, question which professions cheat the most (uniforms… looking at you), and discover that apparently pharmacists are the gold standard of loyalty. Farmers too. Accountants are out here winning quietly.It's messy. It's chaotic. It's oddly therapeutic. It's exactly what a daily comedy podcast should be — friends arguing about nonsense while occasionally stumbling into real-life wisdom.If you came for thoughtful relationship guidance… lower your expectations immediately.If you came for laughs, weird news, and St. Louis morning show chaos — welcome home.This is The Rizzuto Show — your favorite daily comedy podcast where we solve nothing but talk about everything.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Checking in with Panthers insider George Richards now that the Cats season feels over. Why the Dolphins should NOT tank on purpose next year and a new update on Malik Willis. Monitoring the Dolphins social media activity on Tua's birthday.

Welcome back!!!! In this episode, Sophia and Ava discuss their experiences with long labors, sharing practical insights on managing multiple days of labor, team stamina, and patient care nuances. They also explore shifts in their practice, including home visit adaptations and practice management strategies.Key Topics: Understanding what constitutes a long birth and common patterns observedStrategies to maintain birth team stamina over multi-day laborImportance of rotation, rest, and self-care during extended labor supportHow position changes and hydration impact labor progressionMonitoring blood pressure flexibly and balancing safety with minimal interventionThe benefits of teamwork, fresh ideas, and energy renewal for supporting familiesPractice updates: transitioning to home visits, paperwork improvements, and team buildingReflections on the evolving home birth practice and future plansFollow us on IG @ bornwildpodcast If you are in the Sonoma County region and are considering having a home birth yourself, please check us out on our website. Sophia would love a chance to connect. This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.

Welcome to Fertility and Sterility Roundtable, hosted by Dr. Emily Barnard and Dr. Ben Peipert! Each week, we will host a discussion with the authors of "Views and Reviews" and "Fertile Battle" articles published in a recent issue of Fertility and Sterility.  Today, we will be discussing the Fertile Battle from the February issue of Fertility and Sterility which is entitled "Should you do ultrasound monitoring and trigger for intrauterine insemination cycles? We are joined by two of the authors, Dr. Cassie Hobbs who will be taking the "pro" side in favor of ultrasound monitoring, and Dr. Lindsay Hartup, who will be arguing to do away with ultrasound monitoring.  Dr. Cassie Hobbs is a second-year Reproductive Endocrinology and Infertility fellow at the University of Pennsylvania. She completed her OB/GYN residency training at Brown University and received her medical degree from Duke University School of Medicine. She is passionate about examining disparities that exist in reproductive medicine and taking steps to make family building a more equitable process for all.  Dr. Lindsay Hartup is a Reproductive Endocrinology and Infertility fellow at Brigham and Women's Hospital. She completed medical school and Obstetrics and Gynecology residency at the University of Texas Health San Antonio. Her research interests are fertility preservation/oncofertility, assisted reproductive technology, and chronic endometritis. Read the Fertile Battle from Volume 125, Issue 2 p228-233 in the February 2026 issue View Fertility and Sterility at https://www.fertstert.org/  

Anthropic's refusal to remove safeguards against mass domestic surveillance and fully autonomous weapons in its interactions with the Department of Defense establishes an explicit boundary on the use of AI in federal contracts. The company cited specific civic and legal risks, emphasizing that current AI systems are not reliable enough for autonomous weapon deployment and warning that government pressure on vendors to bypass statutory constraints poses broader accountability issues. This underscores a shift in liability for MSPs and IT providers—any weakening of safeguards under contract does not eliminate risk but instead transfers possible exposure down the technology supply chain. This position is reinforced by the lack of unconditional trust in military oversight, as highlighted by the Pentagon CTO's remarks, and by clear legal challenges, including violations of the Fourth Amendment and Department of Defense Directive 3000.09. Dave Sobel asserts that professional liability and cyber policies do not typically cover actions undertaken solely at government request where legal limits are breached. This increases the necessity for MSPs and IT leaders to verify that contract language explicitly defines acceptable AI use and to ensure written documentation before government or enterprise client demands arise. Additional analysis includes operational deployments of AI in service and workplace environments. Burger King's AI chatbot, Patty, and ServiceNow's autonomous request resolution underscore the friction between efficiency claims and trust gaps, as evidenced by a YouGov survey that found 68% of consumers lack confidence in AI customer service. Dave Sobel notes that MSP benchmarks tied to vendor ticket closure rates may not reflect real client satisfaction or risk, especially when legal requirements for monitoring and consent are not met. The episode further covers market reactions to speculative reports on AI-driven job displacement, studies demonstrating AI's failure to maintain human-like restraint in conflict scenarios, and IBM's valuation drop due to AI modernization tools. For MSPs and IT decision-makers, the practical takeaway is the need for documented governance, explicit contractual safeguards, and ongoing risk assessments when deploying or recommending AI solutions—particularly in environments where trust, human oversight, and insurability are not yet aligned with technical capability. Three things to know today: 00:00 Anthropic Refuses Pentagon Demands on Surveillance and Autonomous Weapons, Risks Contract 03:40 AI Hits the Human Layer — and Governance, Consent, and Trust Infrastructure Aren't Ready 07:37 AI Moves Markets, Escalates Wars, and Splits Partner Ecosystems — In One Week   This is the Business of Tech.    Supported by:  IT Service Provider University

02/27/26: While Joel Heitkamp is out, Richland County Commissioners Perry Miller and Nathan Berseth fill in and are joined by North Dakota Governor Kelly Armstrong. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Eric Richins took precautions. He consulted divorce lawyers. He met with estate planners. He removed Kouri from his life insurance policy. He transferred business assets into a trust controlled by his sister. He reportedly told people he suspected his wife was trying to poison him.And then he stayed.Psychotherapist Shavaun Scott examines the psychology of victims who remain in relationships they believe are dangerous. This isn't about blaming Eric or questioning his judgment. It's about understanding forces most people never have to face.Suspecting your spouse might kill you is unlike any other suspicion. It's not infidelity or money problems. It's existential. It requires accepting that the person sleeping next to you, the parent of your children, might want you dead. The brain rejects that conclusion.We analyze the protective measures Eric reportedly took while staying married. He wasn't ignoring the danger—he was preparing for it. But taking defensive steps isn't the same as leaving. Why the gap?We examine the trap of an unbelievable suspicion. If you tell someone "I think my wife is poisoning me," you sound paranoid. Delusional. Who helps you escape a truth no one believes?We discuss the role of children. Eric and Kouri had three kids together. How does that factor into staying? Protective instinct? Monitoring the threat? Something else?And we identify warning signs for friends and family. What should you recognize if someone you know is in this situation? What patterns suggest the danger is real?Part 2 of our two-part series on partner homicide psychology. Part 1 examined the alleged perpetrator. This one is for anyone who might recognize Eric's position.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#EricRichins #KouriRichins #KouriRichinsTrial #VictimPsychology #WhyVictimsStay #ShavaunScott #HiddenKillers #DomesticViolence #PoisoningVictim #TrueCrime

"I think my wife tried to poison me." Eric Richins reportedly said those words to people close to him. He took protective steps—removed Kouri from his insurance, consulted lawyers, transferred assets to his sister's control. He wasn't in denial about the danger.And then he stayed married to her.Psychotherapist Shavaun Scott joins Hidden Killers Live to examine the psychology of victims who remain in relationships they believe are dangerous. This isn't judgment—it's analysis. Understanding why Eric stayed requires understanding forces most people never confront.Suspecting your partner might kill you is existential in a way other marital problems aren't. It means accepting that the person you built a life with could end that life. The mind fights that conclusion even when the evidence is there.We analyze the protective measures Eric reportedly took while staying. The legal consultations, the insurance changes, the asset protection. He was taking the threat seriously. But preparation isn't escape.We examine the isolation of an unbelievable truth. "I think my wife is poisoning me" sounds paranoid to anyone you might tell. How do you get help when reality sounds like delusion?We discuss what role the children played. Eric and Kouri had three kids together. Does that keep victims close? Monitoring the threat? Protecting the family?And we identify what friends and family should recognize. What warning signs indicate someone might be in real danger from a partner?Join us live for expert analysis on the victim's psychology in partner homicide cases—essential for anyone who might recognize themselves or someone they love.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#EricRichins #KouriRichins #LiveCoverage #VictimPsychology #WhyVictimsStay #ShavaunScott #HiddenKillersLive #DomesticViolence #SpousePoisoning #TrueCrime

This week, we're joined by Alexis Gauba, Co-Founder of Raindrop, an AI native observability platform built for agents in production.Alexis breaks down why operating agents is fundamentally different from monitoring traditional software. As systems shift from deterministic code to probabilistic behavior, dashboards alone are not enough. Teams need to detect unknown issues, track signals like forgetting, and understand long agent trajectories across millions of AI events.We discuss why agent observability has become essential over the past year, what makes agent infrastructure distinct from prior platform shifts, and when internal tooling stops scaling. Alexis also explains Raindrop's approach to production monitoring, combining explicit signals with automated detection to help teams not just find issues, but fix them.Episode chapters:2:05 - Founding Raindrop3:54 - Building with Close Friends5:44 - What Raindrop Actually Does7:45 - The Reliability Challenge of Agents9:55 - Monitoring Agents at Scale14:45 - Experiencing the Pain Firsthand18:00 - The Rise of Agent Infrastructure22:17 - Internal AI Use Cases24:07 - Hiring for Initiative and Ownership28:30 - The Power of Multitasking32:06 - Quick Fire Round This episode is brought to you by Grata, the leading deal sourcing platform for private equity. Grata's AI powered search, investment grade data, and intuitive workflows help you find and win the right deals faster. Visit grata.com to book a demo.This episode is also sponsored by Overlap, the AI powered app that uses LLMs to surface the best moments from any podcast. Overlap reads full transcripts, finds the most relevant clips, and stitches them into a personalized stream of insights. Tap into podcasts as a real information source with Overlap 2.0, now available on the App Store.

Is the release of files on Project Artichoke a joke, mockery, or part of a plan to deconstruct the state? While parroting patriots brag about Olympic gold medals, the White House is at work gutting the tenth amendment, first over artificial intelligence, and now over glyphosate and agricultural chemicals.The release of files on 9/11, JFK, RFK, MLK, Epstein, etc., have vindicated as many conspiracy theories. But much of what was learned by some had already been known by others. Other files have not been released, or conspiracies exposed, like Project Artichoke or Northwoods. A new document pertaining to Artichoke was added to a CIA archive recently but the program has been known about since the 1970s. Nothing new has been released on Northwoods, yet the paper circulated as if it had been in 2025. DOGE exposed waste, but this was not the first time that has happened. Former FBI officials saying phones can be used to spy or influencers pointing out that many foods are food-like substances are both old news. The public is being fed already available information laced with poison. The goal appears to be the undermining of what little faith remains in all foundational, legacy systems. People then demand new parties and system of government. This is where Curtis Yarvin, Elon Musk, Peter Thiel, and JD Vance, among others, come into play. Their neoreactionary movement advocates for exposing flaws in the current system - failed democracy and bloated bureaucracies - to replace them with technological-monarchy and autocracy. A great example of how this is being done can be found in the issue of glyphosate. In Dec 2025: USDA announces $12 Billion to help farmers pay for chemicals/fertilizer. On Jan 2026: USDA releases the Pesticide Data Program report declaring 99% of food "safe” based on a USDA benchmark. On Feb 2026: Trump uses the Defense Production Act to label weedkiller a "national security asset." As with the Big Beautiful Bill, which was a massive and wasteful bill that stripped state-rights over Artificial Intelligence, HR 7567 is attempting to do the same with pesticide labeling. It calls for “uniformity in pesticide labeling nationally” and will “prohibit any State... or a court from directly or indirectly... hold[ing] liable any entity.” The bill effectively destroys the 10th amendment and state rights, setting an additional precedent for federal control. It's not just business as usual, it's worse business and it's worse than usual. The long declassified Project Artichoke, or the exploration of mind control, supposedly being to classified at the same time appears to be nothing more than a mockery and a joke.https://www.congress.gov/119/bills/hr7567/BILLS-119hr7567ih.pdfhttps://www.usda.gov/farmers-first https://www.ams.usda.gov/press-release/usda-publishes-2024-pesticide-data-program-annual-summaryhttps://www.whitehouse.gov/presidential-actions/2026/02/promoting-the-national-defense-by-ensuring-an-adequate-supply-of-elemental-phosphorus-and-glyphosate-based-herbicides/?utm_source=substack&utm_medium=email*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.

A round-up of the main headlines in Sweden on February 26th 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Producer/presenter: Sujay Dutt

Welcome to Kickin' It in the Kitchen, a miniseries by the Catalyze podcast that explores the transformative summers of the Morehead-Cain Program. In the Professional Experience summer, scholars begin to explore the transition from Carolina to the working world by pursuing a professional internship. In this episode, host Aadya Gattu '28 of the Scholar Media Team speaks with Wehazit Mussie '26, a pre-dental history and medical anthropology major, about her nearly two-month internship with the Clinton Health Access Initiative in Addis Ababa, Ethiopia. As a Monitoring, Evaluation, and Learning intern, Wehazit supported documentation, communications, and data analytics efforts across multiple program areas while collaborating closely with Ethiopia's Ministry of Health. Originally from Eritrea with family ties to Ethiopia, Wehazit reflects on the personal dimension of her professional experience, including reunions with relatives and visiting places her parents once lived. Their conversation explores how her academic interests in history and medical anthropology intersect with data-driven public health work, what surprised her about the role, and how being in Ethiopia added unique global perspective to her Professional Experience. Music creditsThe episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listenOn your mobile device, you can listen and subscribe to Catalyze on Apple Podcastsor Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.   

Alcohol consumption in the United States is declining. Gallup reports that only 54% of Americans now drink — the lowest level recorded in decades — and nearly half of Americans say they are actively trying to drink less.On the surface, this sounds like clear progress.But in this episode, Molly explores an important question raised by Dr. Adi Jaffe in a recent article: Are we truly becoming more emotionally resilient… or are we simply swapping one escape route for another?As cannabis use rises alongside declining alcohol consumption, it's worth examining whether substitution equals transformation — or whether real change requires something deeper.This episode unpacks the cultural shift away from alcohol, the rise in cannabis use, and the critical distinction between behavioral change and emotional growth.In This Episode, You'll Learn:The latest statistics on declining alcohol consumption in the U.S.Why cannabis use is increasing as alcohol use declinesWhat research says about cannabis use and alcohol reductionThe difference between substitution and emotional resilienceWhy simply replacing alcohol doesn't necessarily change your relationship with discomfortHow psychological dependence operates beneath surface-level behavior changeThe core beliefs that often drive alcohol useA simple self-reflection exercise to assess your own coping patternsKey Statistics Discussed54% of Americans report drinking alcohol (Gallup 2025)Nearly half of Americans are trying to drink less65% of Gen Z plans to cut down or abstain from alcoholApproximately 178,000 alcohol-related deaths occur annually in the U.S.41% of young adults report cannabis use in the past year29% report past-month cannabis use10.8% report daily cannabis useAbout 3 in 10 cannabis users are at risk of Cannabis Use DisorderThe Core QuestionReducing alcohol is meaningful.But emotional resilience is something deeper.This episode challenges you to consider:If alcohol disappeared tomorrow, what would you reach for?Are you choosing relaxation — or needing escape?Have your behaviors changed… or have your beliefs changed?True transformation happens when you dismantle the belief that you need something outside of yourself to manage your internal state.Resources MentionedDr. Adi JaffeThe Abstinence Myth by Dr. Adi JaffeUnhooked by Dr. Adi JaffeSunnyside mindful drinking app (15-day free trial available)Monitoring the Future (University of Michigan)CDC Cannabis Use DataHarvard Health on cannabis vs. alcohol risksBrown University study on cannabis and alcohol consumptionLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS.  We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps runners train smarter, stay healthy, and improve long-term performance. If you've ever wondered whether your VO₂ max score is a guiding light or just another shiny data point, this episode brings clarity and perspective from the trail.  Key Topics What is VO2 max and why does it matter for ultra runners? The accuracy and limitations of wearable VO2 max estimates How VO2 max relates to performance, aging, and training adaptability The concept of fractional utilization versus maximum effort Strategies for incorporating VO2 max training into your season Cross-training options like cycling and swimming for low-impact VO2 max work Monitoring progress with lab versus field testing and subjective feedback The importance of training variety and maintaining the entire aerobic engine Practical workout templates: intervals, recovery, and dosage over seasons How strength training and muscle mass influence VO2 max Get the  "1 > 0" running hat HERE. Timestamps 00:00 - Overview of the podcast topic: VO2 max importance for ultra runners 02:31 - Christian Blumenfeldt's unbelievable VO2 max of 101.1 — reality versus perception 03:26 - Simplified definition of VO2 max — oxygen consumption capacity of the body 04:43 - Limitations of wearable VO2 max estimates and lab versus field testing accuracy 05:34 - Why VO2 max is only part of the performance equation, not the whole story 07:13 - How VO2 max predicts short race performance but less so in ultradistance events 08:11 - The impact of fatigue resistance, durability, and fueling on ultramarathon success 09:31 - The significance of fractional utilization (operating below VO2 max ceiling) 10:13 - Can VO2 max be manipulated through training? Early season versus peak preparation 12:00 - The endurance spectrum: training both VO2 max and aerobic base for a well-rounded system 13:35 - Visualizing training as a string; raising ceiling versus improving utilization 14:34 - Should runners push to their VO2 max ceiling or focus on fractional utilization? 17:17 - Training strategies: balancing intensity, recovery, and avoiding injury during VO2 max work 20:04 - Substituting high-intensity VO2 work with cross-training (cycling, swimming) to reduce impact 21:28 - Monitoring other critical metrics: lactate threshold, recovery pace, subjective feedback 23:53 - The significance of individualized, periodized VO2 max training blocks 26:42 - The importance of patience, gradual progression, and listening to your body 28:55 - How to incorporate VO2 max sessions into your weekly plan: frequency, duration, and recovery 33:16 - The role of training specificity and modality as competition approaches 41:38 - Maintaining fitness and VO2 max as we age through consistent, varied training 43:33 - Linking strength training and lean muscle mass to VO2 max improvements 46:51 - Cross-training options and managing impact: cycling, swimming, hill repeats 48:37 - Final tips for beginners and experienced runners on starting VO2 max work safely 52:12 - The future of training: evidence-based approaches and coaching support at CTS  

Injury has a way of humbling you. One minute you're strong and capable, and the next you're struggling to do the simplest things—walking, sleeping, even brushing your teeth. I know this firsthand. After six back surgeries and more than a few serious setbacks, I've learned that healing isn't something you wait for—it's something you actively create. In today's Office Hours, I share what I've learned not just as a doctor, but as a patient who worked his way back to strength offering a practical roadmap for putting your body into healing mode after an accident, injury, or surgery. In today's conversation, I cover: • The 3 phases of healing—and what slows them down • The essential recovery nutrition strategy (more protein, key micronutrients, anti-inflammatory fats) • How to reduce excess inflammation while supporting repair • Why sleep, stress regulation, and mitochondrial health are critical for recovery • The mindset shift that can dramatically improve pain, resilience, and healing outcomes Healing isn't luck—it's biology. When you create the right conditions, your body knows exactly what to do. With the right inputs, you can reduce pain, shorten recovery time, and come back stronger than before. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Grab your copy of Food Fix Uncensored: https://foodfixuncensored.com/ Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here