Podcasts about Monitoring

Jeffrey Lewis is a Professor at the Middlebury Institute of International Studies at Monterey and one of the most influential people in the Open Source Intelligence Community. He is also the host of the "Arms Control Wonk" podcast.--- Episode Sponsor: Element84Dan Pilone's appearance on the podcast---About Jeffrey:- Twitter- LinkedInShownotes:Dino BrugioniSeeing the Secrets Growing the LeadersHawkEye 360 GPS InterferenceYandex changing the borders on mapsJeffrey's Tweet announcing the invasion of Ukraine an hour before it happenedJeffrey's podcast: Arms Control WonkBooks & Podcast Recommendations:The Mapmakers by John Noble WilfordThe Essentials of SAR: A Conceptual View of Synthetic Aperture Radar and Its Remarkable Capabilities by Thomas AgerBBC Witness HistoryTimestamps:00:00 Introduction 02:42 Conversation begins: Jeffrey is an Open Spy 05:05 The appeal of doing Intelligence Analysis in Public 09:36 Jeffrey's OSINT early days: the War in Irak 16:49 An example of 'bad OSINT' 20:49 The Tricky Nature of Confirmation Bias 25:05 How an OSINT Story Starts 28:10 Being Right, or at least Wrong for the Right Reasons 30:30 Reputation in reporting, especially in the Open 35:55 Monitoring for news 39:26 Machine Learning in OSINT 41:37 The Difficult Yet Informative Nature of Synthetic Aperture Radar 47:58 Partnering with Satellite Image Providers 59:22 Satellite images yes, but they're only 1 component 01:06:40 The use of Open Satellite Imagery Data 01:17:55 Teaching OSINT 01:25:07 The ever faster increase in our access to Data 01:29:40 Filtering out the crap 01:33:20 Knowing who to trust: The Ukraine use-case 01:37:43 How Jeffrey's team called out the Russian Invasion 1h before it happened 01:43:21 The power of Companies 01:48:52 Funding & How to Stay Independent 01:52:51 Advocacy 01:59:00 The tools used for OSINT 02:07:48 The Surprising Impact of Ukraine on the Public's View of Nuclear Dissuasion 02:10:54 Nuclear weapons are not fun, like really not 02:14:18 Working with a Community 02:17:37 Jeffrey's podcast: Arms Control Wonk 02:22:51 Books & Podcast RecommendationsFeel free to reach out! - Website- My Twitter- Podcast Twitter- Previous Newsletter: Why I want to do more interviews in person- Sponsor the Podcast

Throughout the COVID pandemic, number crunching has been a way to understand and respond to the scope, spread, and spikes of outbreaks. The same goes for monkeypox. Epidemiologist Dr. Caitlin Rivers talks with Dr. Josh Sharfstein about what numbers should be considered to understand the full picture of the monkeypox outbreak and the effectiveness of the response. They also talk about the current limitations within public health to track down and report necessary data.

Foto: Privat. Beim Social Business verbessert die Welt und Geld verdient. Wie das praktisch funktioniert und welche Daten dafür gesammelt und ausgewertet werden, erfahrt ihr in dieser Episode. Marina Kuch ist Projektkoordinatorin und Monitoring und Evaluation Verantwortliche beim Verein Lemonaid & ChariTea e.V.. Der Verein kann soziale Projekte durchführen, denn er finanziert sich aus den […]

Manager of Applied Sports Science for LSU Football, Scott Kuehn, joins me to discuss why and how you can monitor your training and wellness data. Scott also discusses how he uses RPE to monitor training load and the future of athlete monitoring. Follow Scott on Instagram and Twitter Scott Kuehn Performance Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Authors Mike Vuolo and Brian C. Kelly discuss their article, "Surveillance, Self-Governance, and Mortality: The Impact of Prescription Drug Monitoring Programs on U.S. Overdose Mortality, 2000–2016" published in the September 2022 issue of the Journal of Health and Social Behavior.

Episode 199 is with Performance Coach & Assistant Coach at Grenada National Team Claudio Alteri We discussed: ▫️Club v Country ▫️Periodising for training camps ▫️Monitoring overseas players ▫️Strength training on a budget & much more! You can follow Claudio on twitter @ClaudioAlteri1 and on Instagram @claudioalteri.performance Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. ⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣ ⁣ www.footballfitfed.com/forum/index.aspx⁣ ⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣ ⁣ Twitter - @FootballFitFed⁣ Instagram - @FootballFitFed⁣ Website - www.footballfitfed.com⁣ Email - mail@footballfitfed.com

Die Schulen in NRW starten mit einem neuen Corona-Konzept. Masketragen wird empfohlen, kostenlose Tests und ein Monitoring sind vorgesehen. Über einige Maßnahmen sollen die Schulen auch selbst entscheiden, erklärte NRW-Bildungsministerin Dorothee Feller.Jahn, Theklawww.deutschlandfunk.de, Campus & KarriereDirekter Link zur Audiodatei

Robbo & Becci caught up with Brett & Kate Ryan, from Focus on the Family Australia, to talk about the importance of monitoring what our families are watching and listening to...See omnystudio.com/listener for privacy information.

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent Peale. Why monitoring your mindset is one of your most important habits, as an author and a human being. Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Auf einem Gletscher im Wallis wurden diesen Sommer bereits ein menschliches Skelett und Wrackteile eines abgestürzten Flugzeugs gefunden. Nun wurde durch den Rückgang des Gletschers ein zweites Skelett freigelegt Weiter in der Sendung: * GR: Im Bündnerland sind acht Wolfsrudel und zwei Bärne unterwegs – das zeigt das neuste Monitoring. * AG: Immer mehr unterirdische Bäche sollen renaturiert werden – dies ist aber nicht in allen Fällen angezeigt oder möglich. Weitere Themen: - Gletscherschwund bringt Skelette und Wrackteile ans Tageslicht

What do you need to know about a once-daily GLP-1 RA and what can you do to help your patients taking this T2D therapy? Join this multidisciplinary discussion with Jim Gavin, MD; Curtis Triplitt, PharmD; and Jeffrey Unger, MD, as they review the mechanism of action, dosing, efficacy, and safety of a once-daily GLP-1 RA for adult patients with T2D.  This program is intended for clinicians. The information presented is aligned with the views and opinions of the speakers and is sponsored by Novo Nordisk. This podcast is not to be used as medical advice and is intended for educational purposes only.Faculty Presenters:James R. Gavin III, MD, PhDClinical Professor of Medicine, Emory UniversityChief Medical Officer, Healing Our Village, Inc.Atlanta, GeorgiaJeff Unger, MD, FAAFP, FACEDiplomate, American Board of Family PracticeAssistant Clinical Professor of Family Medicine, UC Riverside School of MedicineRiverside, CaliforniaDirector, Unger Concierge Primary Care Medical GroupRancho Cucamonga, CaliforniaCurtis L. Triplitt, PharmD, CDCES, FADCESClinical Associate Professor of Medicine Division of DiabetesUniversity of Texas Health at San AntonioTexas Diabetes Institute, part of the University Health SystemSan Antonio, Texas 

This is the All Local 4pm update for Monday, August 8th 2022

Last week, if you happened to join us for part one of our two-part Facebook Ads podcast special, we set the scene by looking at Facebook marketing strategy, understanding sales funnels, planning and structuring ad campaigns, and mastering audience targeting. This week, in part two of the discussion, it's time to switch gears a bit and look at some more advanced topics around ad creatives, ad performance monitoring and optimization, and the very important, highly-converting area of ad retargeting.Joining me again this week to discuss Facebook Ads is EventGrow CEO, Andy Reilly - and what a great pleasure it is to have Andy back on the podcast. In this episode:Focusing on the desirable "after state" in your ad creativesPicking aspects of your race to highlight in your ad copyAligning your ad copy with your ad imagesCreating video adsIncorporating important race info in your adDeciding on, allocating and front-loading your ad budgetRunning price-increase ad campaignsUnderstanding your baseline target acquisition costThe perils of shutting down your campaigns too soon (in less than two weeks)Monitoring your ad KPIs: click rate, conversion rate, ROASRetargeting campaigns: spending little for high returnsExcluding registered participants from your custom audience campaignsLookalike audiences and why they often don't perform well for eventsCommon mistakes people make when running Facebook ads, and how to avoid themMany thanks to our podcast sponsors, RunSignup and Racecheck, for supporting our efforts to provide great, free content to the race director community:RunSignup are the leading all-in-one technology solution for endurance and fundraising events. More than 26,000 in-person, virtual, and hybrid events use RunSignup's free and integrated solution to save time, grow their events, and raise more. Find out more at https://runsignup.com/.Racecheck can help you collect and showcase your participant reviews on your race website, helping you more easily convert website visitors into paying participants, with the help of their Racecheck Review Box. Download yours for free today at https://organisers.racecheck.com/.You can find more resources on anything and everything related to race directing on our website RaceDirectorsHQ.com.You can also share your questions about paid marketing or anything else in our Facebook group, Race Directors Hub.

Timothy Cague is the President of The Cyan Group LLC, which specializes in cyber execution protection and monitoring services for numerous Fortune 500 clients. In this episode, Timothy shares his advice for high-net-worth individuals on how they can protect themselves from cyber threats and keep their personal information safe. Timothy Cague | Background Timothy Cague, President of The Cyan Group LLC specializes in cyber executive protection. He has a Master's in Business Administration from the University of Maryland University College and a Bachelor's of Science in Computer Engineering from the Rochester Institute of Technology. After graduating from RIT Tim served as a Communications Officer in the U.S. Air Force and later as a government contractor. He then went on to found The Cyan Group where he and his team provide a wide range of Cyber Executive Protection and Monitoring services for numerous Fortune 500 clients. Say hi to him at https://www.thecyangrp.com/ Stay in touch with us! www.bestevercre.com YouTube Facebook LinkedIn Instagram Click here to know more about our sponsors:  Trevor McGregor Coaching | Cash Flow Portal | Cornell Capital Holdings | PassiveInvesting.com

In this episode we'll be discussing how to conquer the hemodynamics portion of your specialty exam. It seems to be taught a little more complicated than it really is. Look at SVR, then follow the pressures from the right heart to the left heart. Wherever the pressure or output dies, there's your problem. (apologies for the misspeak in the beginning, I said mm per Hg twice!) Reach out: Instagram @coffeebreakhems email: kisercpr@gmail.com Get the Book! www.kisercpr.com/shop

The mission of recovery is no less important than the mission of the war. To realize a clearly defined purpose, to build a team that describes the task, to create an organization, and to achieve clear communication between all aspects of the effort. 

In this episode we hear from Hannah Bonner and Ashley Sumner from the Division of Water Quality, to understand more about who DWQ is and the role they play with harmful algal blooms. Hannah and Ashley share all about the structured process to monitor in advance, to react if there is one reported and to help notify people to be safe afterwards. There are also some fun stories towards the end of this episode, so listen in! Links from this Episode: Harmful Algae Blooms Website (HABs.utah.gov) Utah Water Watch citizen science effort Department of Environmental Quality Instagram (weekly algae bloom updates on Fridays!)

In this episode, Amy discusses grooming.  Also, a funny story about a 3 year old questioning his time living in dad's penis. Worried About Grooming? Teaching Kids Comprehensive Sex Ed Could Help. My new book! Sex Talks with Tweens: What to Say & How to Say It The podcast can only get you so far...The Birds & Bees Solutions Center can help you be your kid's go-to person for the sex talks. Use coupon code PODCAST for $10 off. Need more help? Schedule a Quickie Consult! Work with kids? Visit my site for professionals BBKpros.com BBK Bookstore is here.  RECLAIM OUR VOTE - you can send postcards to people in conservative fucked up states and encourage them to vote!  Other resources Stop It Now – Sexual Abuse Prevention info and support RAINN – National Sexual Assault Hotline. Free. Confidential. Birds & Bees & Kids Website BARK – Monitoring and filtering (US only)  Circle – Monitoring and filtering (international)    Facebook Instagram Website

The vascular system is responsible for moving blood throughout the body, delivering oxygen and nutrients, while removing waste and toxins. Having great vascular health is essential, especially as we get older. Monitoring lifestyle choices such as nutrition, not smoking, and controlling your blood sugar are all necessary for optimal vascular function and avoiding cardiovascular diseases. The host of the Healthy Heart Show, Doctor Jack Wolfson, is a board-certified cardiologist and founder of the Natural Heart Doctor. His mission is to prevent, treat, and reverse cardiovascular diseases naturally. In this episode, Dr. Jack and his co-host, Dr. Lauren Lattanza, talk about the number one killer worldwide and the most common type of heart disease – coronary artery disease. Tune in to this episode to learn more about this dreaded disease and how to avoid it. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

You can think of the “D” in HDV as standing for difficult, disadvantaged, and dangerous. Hepatitis delta virus (HDV) is difficult to diagnose, is often diagnosed in disadvantaged patient populations, and leads to dangerous sequelae.Listen as Dr. Kosh Agarwal and Dr. Graham R. Foster and discuss challenges and opportunities for linking patients to care after a positive test for HDV.Presenters:Kosh Agarwal, MDConsultant Hepatologist and Transplant PhysicianInstitute of Liver StudiesKing's College Hospital NHS Foundation TrustLondon, United KingdomGraham R. Foster, FRCP, PhDProfessor of HepatologyThe Liver UnitConsultant HepatologistQueen Mary University of LondonLondon, United KingdomLink to full program:https://bit.ly/3tlxa0H

8-3-22 AJ DailyAngus Genetic Experts Present to a World StageAdapted from a release by Briley Richard, Angus Communications Cattle Chat: Monitoring for Summer Pneumonia in Calves Adapted from a release by Lisa Moser, K-State Research and Extension Cows Can Adapt to Thrive in Arid Environments Adapted from an article by Lindsey Sawin, intern for the Angus Beef Bulletin Compiled by Heather Lassen, proofreader for the Angus Journal. For more Angus news, visit angusjournal.net. 

Bei einem US-Drohnenangriff in der afghanischen Hauptstadt Kabul wurde der Al-Kaida-Chef Aiman al-Sawahiri getötet. Die in Afghanistan herrschenden Taliban hatten im Doha-Abkommen von 2020 den USA eigentlich zugesichert, Terrorgruppen keinen Rückzugsort zu bieten. Peter Neumann ist Politikwissenschaftler für Sicherheitsstudien am Kings College in London und Experte für islamistischen Terrorismus. Er erklärt, ob das Doha-Abkommen gescheitert ist und welchen Einfluss das Terrornetzwerk Al-Kaida heute noch hat. Steigende Lebensmittel- und Energiepreise können als Protesttreiber wirken und auch Extremisten anziehen, lauten Befürchtungen in der Bundesregierung. Ist diese Sorge berechtigt? Und gibt es Überschneidungen zu extremen Gruppierungen? Diese Fragen beantwortet Pia Lamberty. Die Psychologin ist Geschäftsführerin des Cemas (Center für Monitoring, Analyse und Strategie) und forscht seit Jahren dazu, warum Menschen an Verschwörungen glauben. Und sonst so? Sechs Wochen nach der Lotto-Ziehung meldet sich der Gewinner von 23,2 Millionen Euro. (https://www.rbb24.de/panorama/beitrag/2022/08/potsdam-lotto-gewinner-millionaer-23-millionen.html) Moderation und Produktion: Constanze Kainz Mitarbeit: Marc Fehrmann und Anne Schwedt Fragen, Kritik, Anregungen? Sie erreichen uns unter wasjetzt@zeit.de. Weitere Links zur Folge: Al-Kaida: Wer folgt auf Al-Sawahiri? (https://www.zeit.de/politik/ausland/2022-08/al-kaida-aiman-al-sawahiri-toetung-taliban-zukunft) Aiman al-Sawahiri: Al-Kaida-Chef bei US-Drohnenangriff in Kabul getötet (https://www.zeit.de/politik/ausland/2022-08/al-kaida-chef-bei-cia-einsatz-getoetet) Al-Kaida-Chef: "Sein Tod ist ein Schritt hin zu einer sichereren Welt" (https://www.zeit.de/politik/ausland/2022-08/al-kaida-chef-aiman-al-sawahiri-toetung-usa-reaktionen) Bundesregierung: Habeck verteidigt Kurs der Regierung: Pfiffe gegen Minister (https://www.zeit.de/news/2022-07/28/laute-pfiffe-gegen-habeck-beim-buergerdialog) Inflation: Der Kampf gegen die steigenden Preise (https://www.zeit.de/wirtschaft/2022-07/konzertierte-aktion-inflation-begriffe-lohn-preis-spirale)

Episode 198 is with the Head of Academy Physical Development at Tottenham Hotspur Matt Allen We discussed: ▫️Engaging players throughout the LTAD process ▫️Building Strengths v Bringing up Weaknesses ▫️Bringing the outside inside ▫️Monitoring & much more! You can follow Matt on twitter at @MattAllenSpSci Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. ⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣ ⁣ www.footballfitfed.com/forum/index.aspx⁣ ⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣ ⁣ Twitter - @FootballFitFed⁣ Instagram - @FootballFitFed⁣ Website - www.footballfitfed.com⁣ Email - mail@footballfitfed.com

Bigeye is a data observability platform that helps teams measure, improve, and communicate data quality clearly at any scale. Explore more on their YouTube channel.Bigeye cofounders Kyle Kirwan and Egor Gryaznov met at Uber, where Kyle worked on data and Egor was a staff engineer.Kyle and Egor made a clean break with Uber before founding Bigeye, eager to avoid even the appearance of an Anthony Levandowski-like situation. If you're not familiar with the ex-Google engineer sentenced to prison for stealing trade secrets (and later pardoned by Trump), catch up here.Learn how to save your energy for innovation by choosing boring technology.Connect with Kyle on LinkedIn.Connect with Egor on LinkedIn.Compiler is an original podcast from Red Hat discussing tech topics big, small and strange like, What are tech hiring managers actually looking for? And, do you have to know how to code to get started in open source? Listen to Compiler anywhere you find your podcasts or visit https://link.chtbl.com/compiler?sid=podcast.stack.overflow

Australia's chief veterinary officer Dr mark Schipp says monitoring imported food is vital to preventing the spread of foot and mouth disease in Papua New Guinea.

It is clear we have superior knowledge of the problem ( addiction ) and expertise in treatment. What is less clear is the ability of clients and support systems to absorb that information.

On this episode we were joined by special guest Chris Juneau. Monitoring work and training load in military settings - what's in the toolbox? Michael SW, Siddall AG, O'Leary TJ, et al. Eur J Sport Sci. 2022;22(1):58-71. doi:10.1080/17461391.2021.1971774 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

In Episode 209, we continue our series on the shifting market. Today we discuss the art of monitoring, understanding, counseling, and executing offer strategies that rely on a rapidly changing interest rate environment. This is a critical market update that you do not want to miss! Find our show notes at https://www.wbnlcoaching.com/podcast

I can't resist legal cases about art, from thefts and forgeries to copyright infringement to gallery dealers and so-called experts who end up in front of a judge for defrauding collectors. While most artists will never see the inside of a courtroom, you might be concerned with copyright infringement or receive unsettling news that someone is using your creative work without your permission. Every artist (you) should know the basics for protecting their art. In this episode of The Art Biz, I am joined by Kathryn Goldman, an intellectual property and internet law attorney who helps creative professionals protect their work so they can profit from it. She is the founder of The Creative Law Center website and membership program, which offers understandable information, actionable strategies, and easy to use tools for the development of creative businesses. Our conversation focuses around Kathryn's Four Step Framework to help you identify, protect, monitor, and enforce your creative rights. Highlights Kathryn is an intellectual property attorney who helps creative professionals protect their copyrights, trademarks and brilliant business ideas. (2:45) The four step framework that helps artists know what, when and how to take action. (4:45) Copyright 101- identify the rights that a copyright protects and what is not covered. (7:13) Protect your artwork with a copyright registration. (12:25) Filing in small claims court for infringement can result in $15,000 payout. (15:33) Trademarks are source identifiers that protect against consumer confusion. (18:31) Keith Haring, Banksy, and other famous artist trademarks. (21:00) Does an artist need to register a copyright for every single thing they make? (30:35) Protection is the combination of copyright, trademark, and contract. (33:05) FARE contracts keep the right to control a piece in the hands of the artist. (35:09) Artists with a secondary market stand to benefit greatly from a FARE contract. (39:10) Monitoring your work to determine if it's been stolen is up to you (and your tribe). (41:30) How I handled copyright infringement of my writing. (46:24) The ladder of enforcement offers options for reaction when someone is stealing your work. (49:55) The recipe for registering your most valuable work is essential. (57:07) Kathryn's upcoming programs and workshops. (59:05)   Mentioned Copyright Claims Board Google Alerts FARE Contract Kathryn Goldman's Creative Law Center   The Art Biz Connection Grow Your List   Resources Show notes, images, and listener comments How to Price Your Art free report Art Biz Connection artist membership   Quotes “I like it when artists understand when they need to take action, what action they need to take, and how to do it effectively and efficiently.” — Kathryn Goldman “The right to control those kinds of changes to the art comes from the copyright.” — Kathryn Goldman “A lot of working artists have trademarks, especially those who are building a business on licensing their art.” — Kathryn Goldman “Copyright is not as strong as trademark, and trademark is not as strong as a good contract.” — Kathryn Goldman “With this combination of tools, I think we really are going to start seeing some interesting things happen with contracts in the art world.” — Kathryn Goldman “The best infringement protection is going to be your tribe.” — Kathryn Goldman     Guest Bio Kathryn Goldman is an intellectual property and internet law attorney who helps creative professionals protect their work so they can profit from it. She believes sustainable businesses are built on properly protected creative assets. Kathryn runs the Creative Law Center website and membership program. The Creative Law Center provides innovative creatives with the affordable business and legal resources they need when evolving from artist to entrepreneur. The Creative Law Center offers understandable information, actionable strategies, and easy to use tools for the development of creative businesses. Kathryn practices law in Baltimore, Maryland.  

It's hard to guarantee quality of experience for users accessing cloud applications. The users are connected via networks we don't own, and the apps are hosted on networks we don't own. So what can a network operations team do about quality of experience in a world of cloud-hosted apps and cloud-connected users? Sponsor Broadcom Software is here to help us answer this question. The post Day Two Cloud 156: Multi-Cloud Experience Monitoring With Broadcom Software (Sponsored) appeared first on Packet Pushers.

Overwhelming Force reduces the friction of the recovery process. Energy and resources spent now will mean less pain in the future. We must use every weapon and enlist every soldier in this fight.

It's hard to guarantee quality of experience for users accessing cloud applications. The users are connected via networks we don't own, and the apps are hosted on networks we don't own. So what can a network operations team do about quality of experience in a world of cloud-hosted apps and cloud-connected users? Sponsor Broadcom Software is here to help us answer this question. The post Day Two Cloud 156: Multi-Cloud Experience Monitoring With Broadcom Software (Sponsored) appeared first on Packet Pushers.

Today's episode features Detlef Wilke, Vice President of Automotive Solutions at Smart Eye. With a degree in electrical engineering, Detlef has over 25 years of experience within the automotive industry with deep technical expertise in driver monitoring and interior sensing systems. Listen to him speak about what he is working on at Smart Eye, how customers are using Smart Eye interior sensing technology, how it works, and what he sees as future trends in the automotive technology industry.Links of interest:Smart Eye Announces Detlef Wilke as New VP of Automotive Solutions: https://smarteye.se/smart-eye-announces-detlef-wilke-as-new-vp-of-automotive-solutions/Advancing Road Safety – The State of Alcohol Intoxication Research: https://smarteye.se/advancing-road-safety-the-state-of-alcohol-intoxication-research/[eBook] How Euro NCAP will make DMS the New Safety Standard: https://smarteye.se/how-euro-ncap-will-make-dms-the-new-safety-standard/Smart Eye Driver Monitoring Systems: https://smarteye.se/solutions/automotive/driver-monitoring-system/  Smart Eye Automotive Interior Sensing: https://smarteye.se/solutions/automotive/interior-sensing/

It's hard to guarantee quality of experience for users accessing cloud applications. The users are connected via networks we don't own, and the apps are hosted on networks we don't own. So what can a network operations team do about quality of experience in a world of cloud-hosted apps and cloud-connected users? Sponsor Broadcom Software is here to help us answer this question. The post Day Two Cloud 156: Multi-Cloud Experience Monitoring With Broadcom Software (Sponsored) appeared first on Packet Pushers.

In this episode, Amy explains vasectomies.   My new book! Sex Talks with Tweens: What to Say & How to Say It The podcast can only get you so far…The Birds & Bees Solutions Center can help you be your kid's go-to person for the sex talks. Use coupon code PODCAST for $10 off. There are multiple ways to pay, so if you need a monthly, yearly or a one-time payment you are good to go! Need more help? Schedule a Quickie Consult! Work with kids? Visit my site for professionals BBKpros.com BBK Bookstore is here.  Other resources Stop It Now – Sexual Abuse Prevention info and support RAINN – National Sexual Assault Hotline. Free. Confidential. Birds & Bees & Kids Website BARK – Monitoring and filtering (US only)  Circle – Monitoring and filtering (international)  Facebook Instagram Website

I love me some Chick-fil-A, and my impatient self can even go through their drive thru no matter how long that line is. Our progress monitoring should be the same. Using this analogy, I compare progress monitoring to the Chick-fil-A drive thru to help us realize how important a good system is for successful and easy progress monitoring.

Market Analysis for Two Recent Cattle Reports Managing Fly Control and Monitoring for Pink Eye Benefits Provided by Aquatic Bugs   00:01:00 – Market Analysis for Two Recent Cattle Reports: Oklahoma State University livestock economist, Derrell Peel, provides insight on the latest cattle on feed report and the semi-annual cattle inventory report   00:12:00 – Managing Fly Control and Monitoring for Pink Eye: K-State beef veterinarian AJ Tarpoff reminds cattle producers of the importance of diversifying fly control methods this time of year, as well as being on the lookout for pink eye within herds on pasture   00:23:00 – Benefits Provided by Aquatic Bugs: On this week's wildlife management segment, K-State fisheries and aquatics specialist, Joe Gerken, discusses the life cycle and benefits of aquatic bugs Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Samantha Bennett and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

Das Heulen eines Wolfrudels, ein frühmorgendliches Vogelkonzert, der Gesang der Wale oder das Trommeln einer Wolfsspinne: Mit der Art und Weise, wie die Tierwelt von sich hören lässt, befasst sich die Bioakustik – eine Spezialdisziplin der Zoologie. Am Berliner Museum für Naturkunde existiert eine der drei weltweit größten Sammlungen mit ca. 120.000 Aufnahmen von Tierstimmen. Karl-Heinz Frommolt ist wissenschaftlicher Leiter dieses Archivs. So vielfältig die Fauna kommuniziert, so unterschiedlich erzeugen die Tiere diese Laute. Viele Wirbeltiere modulieren mit dem Luftstrom in einem Kehlkopf ihre Stimme, wie eben auch der Mensch. Es gibt aber auch andere Mechanismen: Insekten etwa produzieren Schall, indem sie Körperteile aneinanderreiben: So entsteht beispielsweise das für Grillen typische Zirpen. Eine erstaunliche Variabilität legen Vögel an den Tag, die auch den Gesang fremder Arten in ihr eigenes Repertoire einbauen. Der in Australien beheimatete Leierschwanz besitzt ein so ausgeprägtes Stimmorgan, dass er auch Geräusche aus der menschlichen Zivilisation täuschend echt nachahmen kann, wie etwa das Surren einer Kamera oder eine Alarmanlage. Nützlich erweist sich das Tierstimmenarchiv beispielsweise für die Verhaltensforschung, wenn Biologen in Playback-Experimenten untersuchen, wie Tiere auf bestimmte Laute reagieren. Es wird für künstlerische Zwecke sowie natürlich für Bildung genutzt und zuletzt auch, um durch das automatische Erkennen von Arten zum Monitoring der Biodiversität beizutragen.

What do companies operating in the health care and pharmaceutical sectors need to know about antitrust enforcement? In this Women in Antitrust episode, Host Kerry Donovan sits down with Partners Neely Agin and Heather Lamberg to talk about current trends. Neely covers the latest developments in hospital mergers as well as recent moves to enhance scrutiny of pharmaceutical deals. Heather discusses some of the key class actions and competitor lawsuits facing health systems, as well as the pharmaceutical antitrust cases everyone is watching.

Jackson Tiedmann, regional sales engineer for Danfoss HVAC drives, joins John Sheff, Danfoss' former director of public and industry affairs, to discuss condition-based monitoring in HVAC applications.

 AABP Executive Director Dr. Fred Gingrich is joined by Drs. Andy Lefeld, Justine Britten, and Allan Britten in this podcast brought to you by the AABP Milk Quality and Udder Health Committee. You can find information about the Milk Quality and Udder Health Committee on this page and find all AABP committee resources at this link. The Brittens manage Udder Health Systems with labs located in Washington, Utah and Idaho. Lefeld is a member of the Milk Quality and Udder Health Committee and a veterinarian at Maria Stein Animal Clinic in Maria Stein, Ohio, providing milk quality services to dairy farms.  Mastitis is the most costly disease in the dairy industry with an economic impact estimated at $2 billion annually. Our guests discuss the types of mastitis pathogens and the importance of identifying the pathogens causing mastitis on dairy farms to know if the infections are due to contagious or environmental pathogens. It is also important to obtain diagnostics to the species level for some pathogens. Monitoring pathogens can include bulk tank cultures, individual cow cultures, or string sampling. We discuss how veterinarians can get involved in mastitis diagnostic programs, including setting up and monitoring on-farm culture programs, in-clinic milk quality laboratories or utilizing an outside diagnostic lab. There are several newer technologies that labs now provide including PCR, MALDI-TOF, and chromogenic agars. Veterinarians have the opportunity to assist producers in developing diagnostic programs to manage mastitis on the dairy farm. We also discuss that a diagnostic test should be utilized if the results will alter an intervention, either treatment or prevention. Antimicrobial sensitivities on mastitis pathogens are not routinely recommended since an antimicrobial sensitivity test is unlikely to change the intervention on the farm due to the limited number of intramammary tubes available and the lack of break points for most intramammary antimicrobials. Finally, it is important for veterinarians to develop quality control programs for both in-house cultures as well as cultures from on-farm programs. One such program is the QMPS program from Cornell University. Veterinarians should discuss with their dairy farmers how they can utilize diagnostic testing as a part of a total milk quality control program.

Stuart Donnelson, director of community & chief solutions architect, Goliath Technologies joins Manjunatha Gali Manjunatha Gali sr. manager technical marketing, Citrix Ready at Citrix in a conversation about the perception vs. reality of performance monitoring. We explore the importance of collaboration and partnerships in reducing the time to remediation. We also discuss hybrid working and the role end-user experience monitoring will play in building a new future of work. But most importantly of all, how the relationship between Goliath Technologies and Citrix is providing their customers with a proactive approach to IT performance.

The plight of the world's coral reefs has been a growing environmental crisis for many years.  Coral reefs provide sustenance and income to half a billion people, are major tourist attractions, protect coastlines, and are important centers of biodiversity.   And because of the warming climate as well as other effects of human activity, more than […]

Lauren Burrows has spent the last 7 years within the international development community evolving her skills in Monitoring, Evaluation and Learning. She currently freelances for several different organizations and has just begun her journey to understand what organizational transformation does, and could, look like with her podcast partner Teia. --- Send in a voice message: https://anchor.fm/willwork4podcast/message

This is the unedited version of the interview. For the full episode, check your feed. - - - Lauren Burrows has spent the last 7 years within the international development community evolving her skills in Monitoring, Evaluation, and Learning. She currently freelances for several different organizations and has just begun her journey to understand what organizational transformation does, and could, look like with her podcast partner Teia. --- Send in a voice message: https://anchor.fm/willwork4podcast/message

How are drones used to monitor oil and gas transmission lines? Didi Horn is Founder and CEO of SkyX.  SkyX is revolutionizing the way aerial data is accumulated, analyzed and actioned. By integrating Artificial Intelligence with purpose-built aerial systems, SkyX delivers actionable data so enterprise organizations can mitigate risks, assess situations faster and make intelligent and informed decisions.  The company's services and technology is redefining long-range asset monitoring. Didi has more than 15 years experience in aviation n, aerospace, and drones. He served with the Air Force for nearly a decade as both a captain and drone pilot.   In 2015, Didi established SkyX, which started with three employees with an idea to reshape oil and gas asset management and safety operations.  It is estimated that the United States has 3 million miles of operating hazardous liquid, gas distribution, and gathering and transmission pipelines.   In 2019, there were 614 reported pipeline incidents in the United States, resulting in about $259 million in damages.  Under Didi's leadership, SkyX provides long range aerial asset monitoring that prevents potentially dangerous pipeline issues such leaks, sinkholes, vegetation encroachment, and theft.  Thus saving lives and better protecting the environment from spills. In this episode of the Drone Radio Show, Didi talks about SkyX, its long-range asset monitoring service and how its providing value and safety to oil and gas companies.

Off and on from 2006 to 2012, Snowden had worked as a CIA analyst, a subcontractor for the NSA, and several other positions that gave him access to classified NSA information that enabled him to see the true scope of how the US was surveilling its own citizens. Does leaking those docs to the press in 2013 make him a traitor? Or does it make him a hero who opened the eyes of the American public to the dangerous and unconstitutional surveillance our government has been clandestinely carrying out for years? I was familiar with Edward Snowden before this week, and the gist of what he did, but I truly didn't realize the scope of the surveillance and the amount of private data gathered on US citizens who were not accused of any crimes. Are you okay with agents working on behalf of the US government going through your private text messages whenever they want for whatever reason? Emails? Looking through your photos? Combing through your internet browsing history? Monitoring your GPS positioning to determine your travel patterns? Are you okay with Big Brother watching you? If you're not, too bad, because it's already happening. It's BEEN happening for years. This is what Snowden exposed, and he exposed it because it's wildly unethical. The fight for privacy is important because it's a fight for freedom. Is possibly allowing the government to make your existence a little safer worth losing so much of your freedom? We got an interesting one today. Bad Magic Productions Monthly Patreon Donation:  The Bad Magic Charity for July is The National Compassion Fund. Their mission is to give funds to the victims of mass casualty crimes, such as mass shootings and terrorist attacks. We donated   $14,697 with an additional $1,632 going to our forthcoming scholarship fund. To find more or donate yourself, please visit www.nationalcompassion.org TICKETS FOR HOT WET BAD MAGIC SUMMER CAMP!  Go to www.badmagicmerch.comWatch the Suck on YouTube: https://youtu.be/V0_2w5vbgpEMerch: https://www.badmagicmerch.comDiscord! https://discord.gg/tqzH89vWant to join the Cult of the Curious private Facebook Group? Go directly to Facebook and search for "Cult of the Curious" in order to locate whatever happens to be our most current page :)For all merch related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on iTunes and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard?  Click here: https://www.patreon.com/timesuckpodcastSign up through Patreon and for $5 a month you get to listen to the Secret Suck, which will drop Thursdays at Noon, PST. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch. You get to vote on two Monday topics each month via the app. And you get the download link for my new comedy album, Feel the Heat. Check the Patreon posts to find out how to download the new album and take advantage of other benefits.

BenGreenfieldLife.com/hanupodcast Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human stress response, using continuous HRV monitoring as its primary metric". Hanu promises to be a non-invasive and easy-to-use hardware/software system that acts as a stress coach whenever you are wearing it. It uses gentle vibrations to alert you as to when you might be experiencing signs of stress and provides in-the-moment exercises and training to help you build stress resiliency. This close-looped feedback system means that Hanu is continuously monitoring your stress response and is always there to provide you with valuable means to better attend to stress in the moment.  Dr. Jay Wiles, my guest on today's show, is no stranger to the Ben Greenfield Life podcast, as you've heard him and Ben cohost the Q&A episodes since 2019. What you may not know about Dr. Wiles is that he is the co-founder and Chief Scientific Officer of Hanu Health. Jay is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. A clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, he works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. Jay has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has also hosted the Hanu Health Podcast since October 2021. Code: BEN40 will gives followers 40% off retail of Hanu. During our discussion, you'll discover: -What does "Hanu" mean?... -Jay's personal journey to becoming an expert in HRV... -How is the Hanu wearable different from other devices that track HRV?...  -What causes HRV to vary from day to day, even if stress levels don't appear to vary... -The heart rate strap, and what the Hanu wearable might look like in the future... -About the Resonance Frequency Assessment... -Resonance breathing and box breathing contrasted... -What is a BOLT score and why is it important... -When a high HRV is not necessarily a good thing... -Rapid fire questions on HRV... -And much more... Episode sponsors: -HigherDOSE -Seed Daily Synbiotic -Organifi Gold Chocolate -Kion Aminos -Essentia Mattresses -Lucy Nicotine Gum BenGreenfieldLife.com/hanupodcast

During this episode I'm going to provide you with the insight on 3 menopause fitness makeovers. Without disclosing or intruding on client confidentiality these three represent unique situations not uncommon in the 25 years I've been coaching midlife women. In the last decade, I've grown far more knowledgeable about how to help and the science behind both the stuck and the tools to get unstuck.  00:00 05:00 First let's make it clear, exercise doesn't replace or create hormones where you're not making them at all.   However, a poorly planned or carried out exercise routine can: trash your hormone levels. A well-planned one can help optimize hormones. The collective “hormones” is a term you should begin to run from, or ask pointedly, which hormone do you mean?  Because fiercely competitive yet vaguely educated trainers are using the blanket term themselves not knowing what it they mean.  For nearly a decade we've been serving both women and the trainers and health coaches that serve them, about cortisol being the pivot point for many of the problems that exist for women in midlife including weight gain, lack of muscle tone, and specifically belly fat.   However, with hormones and exercise, you must consider the interplay of hormones, exercise, and lifestyle. Let's dive into these Menopause fitness makeovers.  09:31 Woman #1: It's Not Working on Her Own A woman comes to a trainer and wants to lose weight and fit into her clothes better. She's always tired. What she's doing isn't working.  Old Way: Trainer's response is to put her in a bootcamp or a bootcamp-like training routine. Likely solutions depending on the woman's budget were:  Either do a 4x a week bootcamp plus instructions for exercise on the weekend or meet with the trainer 3x a week for workouts and do the rest on her own.  The trainer suggests a caloric intake based on a formula from an online calculator. The trainer has the client use a food and exercise log to show once a week.   This is a calories-in-calories-out formula. A formula for disaster, I might add.   It's Like Flirting with Dieting: It Works for a While I can't deny for some women this works, for a few minutes. Maybe months. The high intensity workouts are an adrenalin rush, and the weight loss feels empowering. Until that moment when the lack of nutrition, ignoring ever-present micronutrient needs that increase with exercise, and the reliance on caffeine or giving in to cravings begins to take over.   The weight that came off, isn't sustained because fatigue, and injury tend to happen more than they don't. During times when a healthy athletic woman can have a disrupted schedule because of life and sustain a fitness level, someone with this underlying fatigue, will gain weight and realize there's less muscle now, more fat, and she's older, trying to gain muscle back.  New Way:  The trainer explores the reasons for the constant feelings of tired before adding exercise. There's a thorough review of lifestyle, food, and exercise. It's far beyond the health and activity history of trainers fresh from a certification or using the method they've used for decades.   The trainer recognizes the signs and symptoms a woman is experiencing and uses them as a basis for modifying small yet effective habits that increase energy and feelings of rest first. Small exercise assignments that lay a foundation for good fitness are involved … without an overhaul of change.   Strength to muscle fatigue in as few days a week as possible is the goal. That's key… strength to muscular fatigue in as few days as possible is the goal. More muscle, less breakdown. Less soreness, less fatigue, less risk of injury and more overall caloric expenditure because of the increased strength and stamina.   Though there's a blueprint for menopause fitness, there's no one-size-fits-all approach.  1) There is first a process to arrive at the 2) apparently healthy midlife status before applying it. 3) For those that want more… performance, competition, there's an exchange of traditional “volume” for quality and planned training to increase result with reduced volume of training.  This method determines the effect of calories eaten and calories burned on hormones.   Hormones, not calories, control whether your body burns or stores fat.  Are you burning calories or burning out? In midlife more than ever, it's about what the exercise does to your hormones.   21:45 Woman #2: Diet Didn't Work A woman follows the old way of reducing calories, and the health-touted plant-based diet along with walking. It works for months. She's losing weight. She feels euphoric. Until she doesn't.   She realizes after reading about why this would happen, she's lost lean muscle. Her metabolism is slower. She's postmenopause by now and has experienced the accelerated loss of muscle (and bone) that can happen during the menopause transition without adequate muscle protein synthesis to overcome muscle protein breakdown. She struggles to change her idea of “healthy eating.” She still sees a bagel and fruit as a healthy option for breakfast, not realizing that the spike in blood sugar and insulin put her in fat storage and determine a trajectory for the day. She'll experience more hunger, more cravings, and a need for more caffeine.  She even resorts to 5-hour energy to sustain the ability to focus and energy to finish projects.   Old Way:  She's commended for her goal to reach 10k steps daily, even though she doesn't quite reach it, she's conscious of her movement.  She's asked to increase her activity level so she's doing more jogging or interval training, and to start strength training three times a week.  The trainer asks her if she wants to continue plant-based diet and has her consciously adding protein to each meal using smart combinations.  New Way: She's asked to abort an emphasis on step count in favor of strength training to regain lean muscle and improve metabolism, as well as her energy level. There's a discussion about the need to use caffeine for energy. A healthy, vibrant woman with access to high quality food and options for activity should have energy. If that's not the case, there are a) several lifestyle factors to change b) tests to look at that could help compliance of those changes. She's asked where she'd rather start.  Daily tracking of her energy level in response to her food and exercise begins asap.  Even in the presence of proof it's not working, we sometimes resist the very obvious need for change. We're used to thinking that in order to get what we want we have to cheat the system or have a short cut. The short cut is simple habits of the right nutrition and exercise for the phase of life you're in.   That's not suggesting you settle. You can have the energy and look and feel amazing at this age… not “for your age,” just simply period.  29:24 Woman #3 Menopause Fitness Makeover: The Over Achiever A woman with discipline in spades and commitment to routine is gaining weight instead of losing. She's long past menopause but also a long slave to controlling calories, except when she doesn't. That is, she is still “being good” or associating good days with eating lower calorie, not “blowing it” and hasn't really adopted a lifestyle of eating that makes it possible to eat foods that agree with her no matter where she is or who she's with.   This is where we call this the difference between healthy eating habits and disordered patterns of eating. If we're talking about a continuum, on the far right then is disordered eating. That's where anorexia, bulimia (which includes purging via exercise), and compulsive overeating live). This is an area of distinction we make in the Flipping 50 Menopause Fitness Specialist course. At midlife, we're back in a situational transition that is often the trigger for greater struggle with disordered eating patterns or eating disorders.   Old Way:  Commend client on the activity she's doing. Encourage more of it. Burning calories becomes the key. Monitoring food and counting calories becomes the focus. There's a projection made that if calories are reduced by X and activity is maintained, the weight loss will happen in a specific timeframe.  And… it backfires. The woman, already ultra-aware of the number of calories in ever food, now has a light shined on it and wants to accelerate progress. Thinking about food, planning meals, counting and logging every calorie becomes a part-time job.  There's very little focus on how she feels, how she's sleeping, whether she's gaining strength, getting faster or feeling a benchmark workout is easier.  Because meals are so focused on lower calories, between meals she's hungry and craving. She's resorting to either empty calories or then taking in high calorie snacks like nuts and seeds instead of eating meals that allow satiety. New Way:  The trainer/coach is sensitive to signs of lifelong dysfunctional relationship with food. An agreement to completely abandon tracking and counting calories or points. Instead, the focus is on what to include, or begin to move toward.  There's no deprivation or gaming with the traditional low calorie diet foods like overuse of cabbage and grapefruit, so commonly included in diet culture.  A focus on building complete meals instead of cutting out things. Gamifying the number of servings of vegetables in a day and the amount of protein at each meal, is helpful. What's Hard About this Highly Motivated Active Enthusiast? It's a curse and a blessing.  The hardest  thing for an overachiever is cutting back on something they feel is part of their identity. If exercise is a form of escape. Not just a source of calorie burning and weight loss that it may have begun as, but thanks to or because of neurotransmitters there s more. There's a feel-good that comes or a relief of anxiety and lift of depression with exercise that isn't experienced otherwise. It's unique for each individual, but it's a source of control and stable source of calm for those that find this.  Removing any of that can leave someone feeling loss. Like any drug addiction, a negative addiction to exercise can occur. First there many only be the evidence you're tired, sore, not sleeping as well, or always hungry. There may be the withdrawal from activities with friends because it interferes with exercise or includes foods you don't eat.  That in itself isn't a sign of addiction. Because, selfcare may require you to skip breakfast with the family to do your strength training or to miss a dinner. Later, there's usually escalation. A 4-mile walk turns into 5, or a once-a-day walk turns into two. Sooner or later the pounding or repetitious use of joints or ligaments without adequate recovery – because rest is hard for someone in this cycle – leads to depressed immunity or injury.  Want Support? If this resonates, I'll link to the Flipping 50 Café. Enrollment is limited to twice yearly and at that time there is both a monthly and an annual option. Annual at the time of this post for first time first year members is a savings of $239.  There's no more comprehensive membership for menopause women in the world.  I hope this has been helpful! Leave a comment if you resonated with any of these.  Resources mentioned in this episode:  Flipping 50 Cafe Membership: https://www.flippingfifty.com/cafe Flipping 50 Menopause Fitness Specialist: https://www.flippingfifty.com/specialist