Podcasts about youth athletes

President Trump is threatening to withhold federal funds from California after a transgender athlete qualified for the girl's state track and field championship this upcoming weekend. Governor Newsom made headlines earlier this year when he told a conservative guest on his podcast that he thought allowing trans athletes to compete in girl's events was deeply unfair. For more, KCBS Radio anchor Steve Scott spoke with KCBS Insider Phil Matier.

Send us a textIn this episode of Petey Podcast, we sit down with a former standout Elyria High School football player, Tracy Sprinkle, who rose to play at The Ohio State University, and has now returned to Elyria with a powerful mission. Hear his journey from the gridiron to giving back, as he shares how his passion for fitness and the community in which he was raised led him to open a fitness center for youth athletes and adults. Don't miss Tracy's story! (With Host Marty Yadon and guest co-host, Shane Newark, HR Director of Elyria Schools, and Tracy's former teacher.)It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

STRONG Life Podcast ep 506  Developing Youth Athletes & Why America is Struggling in Sports Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar $100 Discount Code => UNDERGROUND    https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man =============   https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES / Articles / Blog   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

In episode 76 of the podcast, we engage with Dan Elias, a seasoned physiotherapist with over 15 years of experience, specializing in youth athletes. Dan works with the England athletics team and runs the Youth Physiotherapy Clinic in Bath, focusing on athletes aged 8-18. During the episode, Dan discusses his journey into youth physiotherapy, emphasizing the unique approach required for treating young athletes compared to adults. He highlights common misconceptions about physiotherapy for children and the importance of adapting communication and treatment strategies to suit their developmental needs. Dan elaborates on the challenges of managing injuries during growth spurts and the significance of bone health and appropriate strength training for young athletes. He also addresses the phenomenon of overtraining, offering insights into recognizing early signs and mitigating risks through proper rest, nutrition, and diversified physical activities. The conversation underscores the role of fun and engagement in rehabilitation and the necessity of establishing healthy long-term habits for injury prevention. Dan stresses the importance of understanding each child's unique circumstances and fostering a supportive environment that encourages confidence and communication. The episode is a comprehensive discussion on the nuances of youth physiotherapy, offering valuable insights for parents, coaches, and practitioners involved in youth sports.   Content 00:00 Intro 01:14 Dan's Journey into Youth Athletics 04:34 What are the biggest misconceptions on Youth Athlete Physiotherapy 08:03 Tips on communicating with children & adolescents 10:08 How Growth Spurts affect Injury Risk 16:19 Sponsor 17:20 What does a typical Assessment look like 22:20 What are common injuries in this population? 25:05 Are avulsion fractures prevalent? 26:13 How to recognize early signs of overtraining 30:30 How to deal with overtraining symptoms 33:01 Specific sports that have the most injuries 35:35 Resistance Training in adolescents 38:02 How to design "fun" rehab plans 41:15 Sponsor 42:03 How to help adolescents create healthy habits 45:26 Physical and mental advice for young patients 50:25 Parents' biggest mistakes in youth development 52:54 Early sports specilization 54:05 Dan's closing thoughts 55:47 Contact Info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

John Erlandson is the Co-Founder, President, and Chief Revenue Officer of Youth Athletes United, a leading youth sports franchising platform that encompasses brands such as Soccer Stars, Amazing Athletes, TGA Premier Sports, JumpBunch, and Little Rookies . Since its inception in November 2021, Youth Athletes United has expanded to over 280 locations across 36 states […]

John Erlandson is the Co-Founder, President, and Chief Revenue Officer of Youth Athletes United, a leading youth sports franchising platform that encompasses brands such as Soccer Stars, Amazing Athletes, TGA Premier Sports, JumpBunch, and Little Rookies . Since its inception in November 2021, Youth Athletes United has expanded to over 280 locations across 36 states […] The post John Erlandson with Youth Athletes United appeared first on Business RadioX ®.

In this episode, I sit down with Tami Matheny, a renowned Mental Game Coach, author, and certified Jon Gordon trainer, to explore one of the trickiest aspects of youth sports: giving feedback to competitive kids. Tami draws on her deep experience working with athletes across a wide range of sports—including soccer—to offer practical, research-backed advice for parents and coaches alike.We dive into:The fine line between encouragement and pressureHow to tailor your feedback based on your child's personality and mindsetWhy confidence is the foundation of performance—and how you might be unintentionally undermining itThe right (and wrong) time to give feedback after gamesSpecific strategies for helping young athletes want to hear and apply your feedbackTami also shares her personal story of struggling with confidence as a young athlete and how that journey sparked her passion for helping others master the mental side of sports. Whether you're a parent on the sidelines or a coach on the field, this episode will give you a new lens for supporting your athlete's growth.

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In this episode, we've reconnected with Andrew Menter (episode #135) as we dive into what they've been doing recently over at Physmodo. Pete and Andrew chat about the advancements the company has made since inception, focusing a lot on their consumer app designed for self-assessment in movement screening. Andrew shares the journey of adapting the business from its initial push into fitness spaces to expanding into markets like sports orthopedic medicine. They also touch on the application of their tech for injury prevention, particularly in youth sports, and the exciting intersection of biomechanical analysis with consumer wearables. Andrew reflects on the challenges and milestones along the way, and offers insights into the future of movement analysis in various industries.  Key themes discussed Expanding Fitness Assessment Reach Injury Risk Analysis & Trends FMS Research and Injury Screening Data Ownership and Wearable Insights Subscription App with Minimal Signup Job Requirements and Assessments Workers' Comp and Job Requirements Entrepreneurial Solutions in Youth Sports A few key takeaways:  1. Consumer Movement Assessment: Menter discussed the evolution of Physmodo, highlighting its application as a consumer app. It allows people to to perform a self-movement screen, providing scores on mobility, stability, posture, and symmetry. This is particularly relevant for youth athletes to track movement patterns and identify potential risks for future injuries. 2. Integration with Wearables: The app's potential to integrate with wearables like WHOOP, Garmin, and others was emphasized. It aims to combine biomechanical assessments with biometric data from wearables to provide insights into an someone's readiness for physical activities. 3. Targeting New Markets: Physmodo is expanding beyond fitness centers into other sectors such as sports orthopedics. For instance, the collaboration with a sports orthopedic medicine group in Atlanta to screen 25,000 youth athletes shows the scalability of the assessment tool for larger populations. 4. Continuous Software Innovation: The episode also highlighted the challenges and necessity of continuous software updates and iterations. Menter shared insights about the learning curve involved, since starting with limited software knowledge, emphasizing the importance of version upgrades and adaptability over time. 5. Potential in Occupational Health: There is also potential for using Physmodo in occupational health scenarios, such as workers' comp and job screenings. While there are legal considerations, the idea of using movement assessments to ensure fitness for specific jobs, like warehouse work, was also discussed. Click here to download transcript.  Resources:  Physmodo: https://physmodo.com  Andrew's First HALO Talks: https://www.halotalks.com/andrew-menter-tyler-nicholson-physmodo Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes. Discover: * Why the 'food first' approach isn't always enough * The truth about creatine and common supplement misconceptions * How to properly fuel before, during, and after exercise * The science behind recovery nutrition and why timing matters * Practical nutrition strategies for both elite and recreational athletes Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition. About Dan Richardson Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Book your free one-on-one coaching call now by emailing tom@vincegabriele.com or click here to schedule: https://calendly.com/spf-leo/spf-mastermind-discovery-callNo credit card needed—this call is all about strategy, giving you clear, actionable steps to move forward with confidence.  If you train both kids and adults, you've probably noticed—it's way easier to fill up your youth programs than to get their parents into your adult training. In this episode, we tackle exactly that: how to turn those sideline parents into paying gym members.Vince shares firsthand experience of shifting from an athlete-only business to a more balanced model, revealing how adult clients create stability in revenue. The key? Stop waiting for parents to "just sign up" and start making intentional moves to bring them in. Top 5 Takeaways:Ditch the Mass Emails—Go Personal.A simple, direct text or call works way better than another generic email blast.Give Parents a Free Trial (and Actually Offer It).Every athlete signup is a chance to invite parents in—most gym owners just don't ask.Talk to Parents Watching on the Sidelines.They're already in your gym. Strike up a convo and get them involved.Make It a Gift.Hand out free trial gift cards through the kids—especially around the holidays.Host a Parents-Only Workout.Give them a fun, no-pressure way to experience your gym for themselves.The bottom line? More offers = more clients. Get out there and make it happen. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Supplements areeverywhere these days, from ads to influencers, to athletes. Andrea is joined by returning guestJenn Giles (MS, RDN, CSSD) to sort through the myriad of supplements available to runners. Jenn gives us valuable insight on how to find safe and true-to-the-label supplements, which is harder than it may seem. They take a look at the performance benefits (and risks) of things like caffeine, protein powder, and vitamin D, and explore newly popular possible performance enhancers like ketones and sodium bicarbonate.Jenn has 24 years of experience working with athletes in all sports and of all ages. She thrives on helping athletes achieve their goals! She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes and Youth Athletes. She also writes for publications, speaks to teams, and consults with schools and recreation facilities. She is an author, and a freelance writer and also a faculty member of MySportsRD.com. She is also an adjunct Professor of Sports Nutrition at Columbia University -her Alma Mater.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro2:08 - How to pick better & safer supplements6:44 - Caffeine15:06 - Creatine20:04 - Probiotics28:20 - Protein powder33:00 - Vitamin D36:56 - Vitamin K38:50 - Magnesium43:04 - Electrolytes46:36 - NAC49:36 - Beta-alanine51:24 - Sodium Bicarbonate56:14 - Ketones1:00:50 - Wrap-up

Hockey is more than just a game—it's a team, a family, and a place where players support one another both on and off the ice. In this episode of The Ride to the Rink, we welcome world-class hockey player and mental health advocate Kendra Fisher to talk about an important part of the game that doesn't always get enough attention—the mental side.Kendra shares her own journey with mental health, offering powerful advice for young players who may be struggling. From learning how to ask for help to being a great teammate for those who need support, she breaks down what it means to create a culture of trust, connection, and understanding in hockey.

Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability.   Takeaways -The hip joint can be understood in five layers. -Common injuries in hockey players include labrum tears and groin strains. -Assessing hip pain requires looking at the entire kinetic chain. -Playing multiple sports can help reduce injury risk in young athletes. -A consistent hip mobility program is essential for young athletes. -Movement competency should be prioritized in training. -Hip strength ratios are important for injury prevention. -Alternative testing methods can provide insights into hip strength. -Asymmetries in training should be addressed but not overly corrected. -Exercises should focus on glute max strength and proper movement patterns.    

Chris Hughen sat down with Nicole Surdyka to discuss rehabbing the youth athlete. We dive into the differences Nicole has noticed working within professional and collegiate sport settings versus the pediatric and youth athlete populations. Nicole highlights the differences in communication styles, parental dynamics, time availability and constraints, training age considerations, and much more.  Watch the full episode: https://youtu.be/PMnireYKhOs  Episode Resources: Prior Episodes w/ Nicole:  #160 and #40 Elite Soccer Conference Nicole's Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness CrisisIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics.01:12 Strength and Muscle Sport News01:28 FDA's Red Dye Ban Discussion11:47 Red Light Therapy Insights25:06 Iron Radio Updates and Announcements27:30 Youth Athletes and Physical Decline28:38 The Decline of Physical Fitness in Youth29:30 Comparing Today's Athletes to the Past31:23 The Role of Schools in Physical Activity32:31 Parental Influence and Screen Time33:17 Challenges in Youth Sports Training37:05 The Importance of Basic Physical Preparedness50:25 Regional Differences in Physical Fitness53:12 The Impact of Screen Time and Socioeconomic Factors54:07 Solutions and the Role of Walking56:46 Misinformation in Fitness and Nutrition Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

From Egypt to the United States, Deena Abdul exemplifies resilience, vision, and a strong commitment to empowering others. Immigrating to Chicago at the age of seven, Deena's story is shaped by her family's sacrifices for a better life and her pursuit of independence and success. Through her career as a producer and entrepreneur, Deena has made a name for herself beyond her identity as an NBA wife, focusing on financial literacy and personal branding for athletes. Her work in entertainment, business, and mentorship reflects her belief in the power of education and long-term sustainability. A significant aspect of Deena's current endeavors is the Amunet Sports Collective, an initiative she launched to help young athletes develop their personal brands, marketing skills, and financial literacy. This collective aims to guide athletes toward long-term success by teaching them how to navigate the business side of sports. Deena is dedicated to ensuring that the next generation of athletes and creators are equipped with the tools necessary to build sustainable careers and achieve personal and financial independence. Deena, as an ambassador for Bucket List Egypt, promotes cultural exchange and encourages others to explore the rich history of her homeland. In May 2025, she will host a trip to Egypt, providing a unique opportunity for people to connect with the culture and history of the country. Deena's work is a testament to the power of proactive action and destiny, as she continues to inspire others to pursue their passions and create meaningful change. Ready for an adventure? Join Deena Abdul on a journey to Egypt in May 2025. Explore ancient wonders, connect with history, and make unforgettable memories! We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

The Following is a "Hall of Fame"  episode of the highly acclaimed TKI podcast now exclusively on the Union GK Podcast Network every Wed & Friday! On Today's Pod, TKI Strength & Conditioning Coach Tori Corsaro and Former USWNT GK Jill Loyden share some tips for youth goalkeepers during club tryouts.  Share your feedback. Not one to miss for players and parents! Send your comments or questions - contact@insidethe18media.com Video Link -https://www.theunionsports.com/feeds/2487937 And if you want to make sure you never miss an episode of any of our other fantastic  shows such as Gloves off w/ Saskia Webber & Inside the 18 w/ Michael Magid, all  you have to do is subscribe to the union gk app. For more info go to www.theuniongk.com or Download the Union GK Community, on apple or google play stores. Thanks for making The Union Possible & on with the show! *If you want us to come to your town; all you've got to do is DM us @goalkeeperpodcast on The Union & tell us what you've got in mind. The Following is a FREE Preview of the popular TKI Podcast. Want to continue watching or listening? Then Join a 30 day free trial of The Union GK App the new exclusive home of  the pod. For more info; go to www.theuniongk.com ; or download the The Union GK Community on Apple or Google Play Stores. Thanks for all your support & we'll see you on The Union!   Unlock Excellence with UNION GK APP Premium Features: One-On-One Virtual Coaching Sessions: Meet with world-class coaches and goalkeepers to discuss your performance, technical assessments, the college recruiting process, and more. Personalized Training Plans: Access to tailored training plans designed by professional goalkeepers to enhance skills and understanding of the position. Exclusive Drills Library: Unlimited access to the Union GK's goalkeeping drills and exercises

During the segment of the show, we learn about how the ACES program is providing opportunities for prep and youth athletes. Executive director Jazmin Daniels and Minnesota Twins Assistant Director for Player Development Research Josh Ruffin explain the organization.

https://coachingyouthhoops.com/ gc.com/coachingyouthhoops Ever struggled to motivate that one talented but unmotivated player on your youth basketball team? Many coaches think gifted athletes don't need extra motivation, but that's not entirely true. In this episode, Coaches Steve Collins and Bill Flitter, with 50+ years of experience, bust this myth wide open and uncover methods to ignite passion in these athletes. Is your most talented player truly giving their all? Tune in to learn: Creative ways to challenge and engage talented players. Effective methods to blend intrinsic and extrinsic motivation. Building a team culture where everyone thrives. More valuable insights are just a play away. Let's change the game together!  If you enjoyed this episode, please leave us a 5-star review. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWhat if working harder isn't the key to athletic success? Join us on HansenAthletics Radio as we challenge the "grind it out" mentality prevalent in team sports and training. Through our discussion, you'll learn why strategic and efficient training methods may lead to more significant achievements and well-being than sheer hard work. We critique the cultural fixation on hustle and grit, proposing a more balanced approach that integrates recovery, nutrition, and enjoyment to prevent burnout and injuries. By examining the real experiences of youth athletes, we aim to promote a sustainable path to success where skill development and recovery are prioritized.Discover how athletes can thrive with a balanced training schedule that values mental and physical sustainability. We shed light on the vital role parents and coaches play in guiding middle and high school athletes, teaching them that more work doesn't always equate to better results. Hear our insights on the importance of mindfulness in sports, reflecting on personal experiences to optimize performance while maintaining health. We welcome your thoughts and engagement on social media, hoping our conversation inspires a reevaluation of training practices and helps you or the athletes in your life on their journey to success. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

https://coachingyouthhoops.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are the coach or parent of a young athlete, learn how to recognize and manage fear of failure in your youth athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingFree Training: Top 5 Mental Mistakes Athletes Make7 Day Free Trial of Mental Training App: https://mentaltrainingadvantage.mvt.so/ Additional Resources for Athletes:Check out our sport psychology and mental training articles: Learn about our mental training programs: Mental Training Advantage Mentally Tough Kid Connect with Success Starts Within, LLC:

About David - https://www.oteyfitness.com/ David is a CSCS through the NSCA and has his degree in Exercise Science from Rutgers University. ​Otey was 2015 Fitness Manager of the Year for Equinox and has worked with clients spanning all backgrounds including Professional Athletes, General Population, Youth Athletes, and the Older adult.Today's Episode:Meeting Arnold Schwarzenegger was a dream come true for both David Otey and Chris, and our encounters with this iconic figure set the stage for a deeper exploration of the fitness world. David shares his unforgettable meeting with Arnold, made possible by his mentor Sean Perrine, a moment that's both inspiring and pivotal in his journey. As we recount these experiences, we seamlessly transition into David's professional path, shedding light on his early days as a personal trainer and the hurdles he overcame. This episode is rich with candid discussions on the importance of learning from mistakes, stepping beyond comfort zones, and cultivating meaningful relationships with clients.We explore the gritty realities of the fitness industry, dispelling myths like the necessity of a vast client base for success. Our conversation touches on the deceptive allure of fear-based marketing and overvalued certifications, urging aspiring trainers to ground themselves with hands-on experience and genuine client relationships. David and I chat about the value of training friends and family for free as a stepping stone, and why choosing the right certification organization for its support and networking is crucial. We shine a spotlight on the perils of social media's portrayal of quick success, advocating for dedication and hard work as the true paths to impact in the fitness sphere.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Playing sports offers many benefits for keeping your child healthy, but it's important to be mindful of potential injuries. Orthopedic surgeon, Dr. Tracey DeLucia, discusses common injuries in children and teens, and how to prevent them with proper equipment and physicals.

Dr. Sarah Pflugradt talks about her research with youth athletes proving that families and teams need to find a way to focus on this more. In a world where there's so much misinformation and disinformation parents can unite and get the assistance they need by using a specialist. If you have a team that needs help reach out to either Amy or Sarah. You can learn more about Dr. Sarah Pflugradt here: https://sarahpflugradt.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dontbefoodish/support

The ALL ME® Podcast MLB Team Physicians – Steven Cohen, MD Summary Dr. Cohen, a board-certified sports medicine surgeon, discusses his journey to becoming a medical doctor and orthopedic surgeon. He emphasizes the importance of getting exposure to the medical field at a young age and seeking opportunities to shadow or talk to physicians. Dr. Cohen explains that orthopedics is a branch of surgery that focuses on bones and joints, with various subspecialties such as sports medicine, shoulder and elbow surgery, foot and ankle surgery, and more. He also discusses his role as the head team physician for the Philadelphia Phillies and the involvement of team physicians in player care, including minor league players and visiting teams. Dr. Cohen highlights the collaborative nature of the medical team and their role in providing medical information for trades and draft picks. Dr. Steve Cohen discusses the importance of communication and education in youth sports, particularly when it comes to sports specialization and overuse injuries. He emphasizes the need for parents to communicate with coaches about pitch counts and rest days for young pitchers, and to advocate for their children's well-being. Dr. Cohen also highlights the importance of building relationships with athletes and the joy of seeing them succeed both on and off the field. Takeaways ·        Getting exposure to the medical field at a young age is important for aspiring doctors. ·        Orthopedics is a branch of surgery that focuses on bones and joints, with various subspecialties. ·        Team physicians are responsible for the care of all players, including minor league players and visiting teams. ·        The medical team collaborates and provides medical information for trades and draft picks. Communication and education are key in preventing overuse injuries in youth sports. ·        Parents should communicate with coaches about pitch counts and rest days for young pitchers. ·        Building relationships with athletes is important for their success and well-being. ·        Sports specialization does not necessarily lead to becoming a professional athlete. ·        Multi-sport athletes are preferred over single-specialized athletes. ·        Youth athletes should not be throwing excessive pitch counts. ·        Travel tournaments and multiple games in a short period of time can contribute to overuse injuries. ·        Parents should advocate for their children's well-being and enforce pitch count rules. ·        The Taylor Hooton Foundation promotes living and competing without the use of performance-enhancing substances. Chapters 00:00 Becoming a Medical Doctor and Orthopedic Surgeon 03:07 Exploring the Field of Orthopedics 09:07 The Role of a Team Physician 22:07 The Importance of Communication and Education in Youth Sports 23:53 The Impact of Sports Specialization on Youth Athletes 26:49 The Dangers of Excessive Pitch Counts in Youth Baseball 28:41 Advocating for Youth Athletes' Well-being 35:26 Building Relationships with Athletes for Success On and Off the Field 37:49 The Taylor Hooton Foundation: Promoting Clean and Healthy Sports   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Owner of Xcelerate Sports Development (XSD21), has more than 20 years of experience in personal training with an emphasis in speed development. He has worked with athletes ranging from the beginner to numerous high school and D1 college recruits up to professional athletes, improving and enhancing explosive movement and overall speed.   Frank is also head Strength and Sports Performance Coach at Commerce High School located in Commerce Georgia and  former Head  Coach for Need 4 Speed Track Club located in Tucker, Georgia. In his 10 years coaching track he has had multiple athletes to be finalists as well as national champions. He holds the following certifications: ​ International Fitness Professionals Association (IFPA) ​ Certified Conditioning Specialist Certified Personal Trainer Certified Tennis Conditioning Specialist --- Support this podcast: https://podcasters.spotify.com/pod/show/kevin-furtado/support

Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs.    They touch on the importance of isometrics in training, particularly for youth athletes as well as the benefits of yielding isometrics and how they can be used to improve neuromuscular control, eccentric strength, and structural adaptations.    https://www.instagram.com/killian.hamilton/   Join the Pre-Script® Level 1 Opt-In list now. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Working with Athletes and the Importance of Trust (00:03:07) The Evolution of Training and the Role of Ego (00:07:49) Moving Beyond Conventional Exercises (00:16:08) Creating Chaos in Training for Durability and Performance (00:20:29) Breaking Movements Apart and Understanding Different Phases (00:23:22) The Benefits of Yielding Isometrics (00:26:49) Isometric Training for Youth Athletes (00:33:30) Teaching Mental Resilience (00:42:36) Testing Exercises on Yourself (00:48:53) The L1 Course: Understanding Biomechanics (00:53:04)

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock.AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her business Delphi Climbing.In this podcast AJ gives tons of tips on how to perform your best and the drills she runs her athletes through. She also shares her struggles of returning to competing after a major injury and how she got over the hurdle of competing again.Support the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

With youth sports culture increasingly dominated by private pay to play entities, children are specializing in a single sport at younger and younger ages. Listen to our podcast to learn about the negative impacts of early sport specialization including injury risk, burnout, poor performance, and participation disparities.

Join Michelle Payne of The Coaching Champions Summit and Travis as they discuss supporting athletes for peak performance and general wellness.  Interested parents and coaches, please check out the Summit for great resources for supporting the young people we care about.The Coaching Champions Summit Website | Instagram | Facebook Related Episodes:Ep. 44 - Rebecca Rush- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

In this episode, host Amy Goodson sits down with Dylan Stubbe, a seasoned strength coach at Performance Course, to discuss the significance of summer strength and conditioning programs for youth and teen athletes. They delve into why these programs are essential for young athletes' development and how they lay a strong foundation for athletic performance and injury prevention. Dylan shares insights on the key training components that Performance Course emphasizes during their summer programs, focusing on building strength, agility, and endurance to ensure athletes are well-prepared for their sports.Dylan offers advice on balancing intense training with adequate rest, particularly for teens who stay active with individual coaching sessions, biking, swimming, and playing pick-up games with friends. Amy and Dylan discuss the signs and symptoms of overtraining that parents and coaches should watch for and debate whether athletes should train over summer vacations or take the time to rest and recover. To Learn More About Dylan and Performance Course, click the links below!Twitter/X- @dylanstubbeedooPerformancecourse.comTwitter/X- PCnowisthetimeYouTube: @PerformanceCourseInstagram: @PerformanceCourseTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Is it possible to build speed in the weight room? In this episode of The BluePrint, Dr. Erik Korem and Mike dive deep into the multifactorial approach to speed training, discussing how to tailor programs to individual athletes' needs and goals. Mike shares his insights on the importance of general strength, specific exercises, and the role of velocity-based training in enhancing speed. Discover: How to determine the best approach for each athlete The importance of building a strong foundation through general strength Specific exercises to enhance speed, such as med ball throws and belt squats Velocity-based training metrics and progressions for optimal results Mike's top three recommendations for parents with kids in youth sports Whether you're a coach, athlete, or parent, this episode will provide you with valuable insights and practical strategies to take your speed training to the next level. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free   Connect with Mike on his website Freak Strength, Instagram, Twitter Quotable moments: "If you're meant to be, you're going to, you're likely going to be. So just stay out of your way. Make sure you're not doing things to hurt someone, build a good foundation." - Mike Guadango "Don't stop playing a lot of sports is number one, stop specializing. Early specialization is absolutely the key to become as great as you possibly can in the shortest amount of time, but it limits the height of the apex." - Mike Guadango "These kids need sleep. They have so much on their plate, especially now with school and all the drama with social media. They need grace. They need time to recover and they need nutrition." - Mike Guadango   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.

In this episode with Angela Jackson, we delve into the realm of adolescent low back pain, uncovering its various facets and management strategies. From identifying common causes to understanding the progression of bone stress injuries, we navigate through the complexities of this prevalent issue. Tune in as we explore the age groups most at risk, examine gender differences in presentation, and unravel effective management approaches tailored to this specific population. Want to learn more about adolescent low back pain? Angela recently did a brilliant Masterclass with us called “Assessment and Rehabilitation of Low Back Pain in Youth Athletes” where she goes into further depth on this topic.

We had the privilege to sit down with Strength and Conditioning Coach Joey Bergles  @JoeyBergles  to discuss how he trains elite youth and college athletes. Check out our Athlete Strength Training App Peak Strength

We had the pleasure of sitting down with Frank Kucinic, 10x State Champion Head Coach out of Saint Josephs High School in Greenville, SC. He dove into his youth sports background, how he found soccer, and how his experiences of growing up in a Croatian family/neighborhood firmly shaped who he is today as a husband, father, and coach. Frank drops some knowledge bombs for Youth Athletes, Parents, and Coaches to take note of as young athletes progress through their youth sports experiences. We loved recording this episode with Frank, we hope ya'll enjoy the show!

In this week's episode of "Our Kids Play Hockey," hosts Lee Elias and Mike Bonelli dive into the crucial topic of youth athlete health and workload management. The episode features a special guest, Dr. Addison Lerner-Lentz, a seasoned expert in physical therapy and sports coaching. With Christie Casciano-Burns on assignment, Lee and Mike lead a conversation that explores the delicate balance between pushing young athletes towards greatness and ensuring they remain healthy and injury-free for the long haul.Dr. Addison Lerner-Lentz, with nearly 15 years of experience in physical therapy and a decade in coaching collegiate sports, shares her invaluable perspective on physical and cognitive training. As a mother of four and Lee's personal physical therapist, Dr. Lerner-Lentz brings a unique blend of professional expertise and personal experience to the discussion. Her insights into preventing injuries in young athletes and preparing them for the rigors of sports are not just informative but also transformative, offering practical advice for parents and coaches alike.As the conversation unfolds, Dr. Lerner-Lentz addresses common concerns around youth sports specialization, the risks of early specialization, and the benefits of engaging in multiple sports. She underscores the importance of diversity in sports activities to prevent injuries and promote overall development.Listeners will gain a deeper understanding of the mental and physical aspects of youth sports, learning how to navigate the challenges of competitive sports while prioritizing health and well-being. Dr. Lerner-Lentz's personal stories and professional advice highlight the significance of proper physical therapy, the dangers of pushing through pain, and the long-term implications of sports-related injuries.Whether you're a parent, coach, or young athlete, this episode offers valuable insights into keeping young sports enthusiasts healthy, happy, and active. Join us for an enlightening conversation on "Our Kids Play Hockey" and discover how to support the health and success of your young athletes.Our Kids Play Hockey is powered by NHL Sense Arena!NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!

Buckle in and join us this week for Episode 26 of the Rise Up Podcast! Danny Smith, one of the new coaches here at Rise Performance, joins us to discuss training youth athletes. Danny is educated and explains the philosophy and practice of training athletes through the conjugate method in depth. Reach out to us if you are interested in Danny working with your youth athlete one-on-one or as a part of our group classes at Rise!

In this episode, strength and conditioning coach Tommy Hansen, discusses his background and experiences in the field. He emphasizes the value of internships, experience, and the challenges of training large groups. Tommy also highlights the importance of intent in training and the benefits of giving athletes autonomy. He shares his approach to engaging warm-ups and incorporating free play in training sessions. Additionally, Tommy discusses the significance of speed training in non-sprint sports and how to balance general and sports-specific training. Show Notes:Importance of Intent in TrainingAutonomy in TrainingThe Importance of Engaging Warm-upsIncorporating Free Play in TrainingBalancing Sprints and ConditioningThe Importance of Speed Training in Non-Sprint SportsBlending General and Sports-Specific TrainingIncreasing Swing Power and Shoulder SafetyManaging In-Season TrainingLess is More ApproachRetention and Building RelationshipsImpact on Athletes' DevelopmentBenefits of Small Group TrainingAddressing Concerns of ParentsLinks:IG: @tommy.hansen88Web: perform4lifetrainingsystems.comConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0) for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.About the Show:Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.

In this episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: is weight training safe for youth Muay Thai athletes? As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the training regimen of young Muay Thai enthusiasts. We'll explore the importance of timing, age-appropriate training protocols, and maximising the windows of opportunity for skill acquisition and physical development. From understanding the unique needs of different age groups to tailoring training programs to optimise athletic potential, this video provides valuable insights for coaches, fighters, and parents seeking to support the growth and development of youth Muay Thai athletes. Join me as we navigate the complexities of youth athletic training and discover how to safely and effectively integrate weight training into the journey of aspiring Muay Thai champions. If you're passionate about nurturing the next generation of Muay Thai talent, don't miss out on this insightful discussion. Like, subscribe, and share this video with fellow enthusiasts, coaches, and fighters who are dedicated to unlocking the full potential of youth athletes in the world of Muay Thai. For more tips, strategies, and insights on Muay Thai performance, visit Heatrick.com and stay tuned for future episodes of the Muay Thai Performance Podcast. Let's empower our young athletes to unlock their full potential and pave the way for a future generation of unstoppable fighters. TIMESTAMPS: 00:00 Introduction 00:23 LTAD – Long Term Athlete Development Model 01:20 Male & Female Differences In Growth Spurts 01:46 Windows Of Opportunity For Athletic Qualities 02:27 Age 8-9 – Suppleness & Speed 03:13 Age 8-11/12 – Skills 03:31 Age 11-13 Girls or 13-16 Boys – Stamina 04:23 Age 12-13 Girls or 17-20 Boys – Strength 04:50 Matching the Fight Camp Blueprint to LTAD 05:38 True Strength Training Further notes and resources at https://heatrick.com/2024/03/08/is-weight-training-safe-for-muay-thai-youth-athletes-part-1/

Get ready to shift your mindset on developing young athletes. Mark McLaughlin, founder of Performance Training Center, distills over 19 years of expertise in training Olympians to middle schoolers into simple but powerful tactics. This conversation tackles the keys to long-term athletic development that most coaches miss. Learn: Why unstructured free play before puberty builds capacity and durability When to introduce formal training programs How to dose age-appropriate intensity The #1 easiest physical quality to progress in adolescence Why calf strength sets the foundation for more power How to structure reactive, high-velocity training with limited space Mark has trained over 700 competitors—from NFL stars to enthusiastic beginners—to unlock their potential while staying healthy. This guide to nurturing lifelong athleticism without burnout is packed with insights that get results. Get my weekly newsletter - Adaptation Start AIM7 for Free Work with Mark McLaughlin - Performance Training Center Connect with Mark on Twitter, Instagram, and LinkedIn Quotable moments: "Strength honestly is the easiest quality to improve with the young athletes." - Mark McLaughlin ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

This week's Addicted to Fitness features a conversation on the benefits of specialized athletic training for youth athletes. Nick and Shannon discuss the difference between practice and personal training for youth athletes, what type of exercises youth athletes focus on during personal training sessions, and how the age of the youth athletes dictates how much strength training is included in their personal training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

STRONG Life Podcast ep 426 - Brought to you by Zach Srength (BEST FREE Strength TrainingCourses) and The SSPC Certification (Strength & Sports Performance Coach Cert).   This is a SOLO episode QnA style where I discuss the following topics:   How Strength Coaches should handle leads who reach out yet don't respond to your response How to get the right people reading your blog / seeing your online business  Why EVERYONE, regardless of profession, should be able to write their OWN paycheck How Men Over 40, 50 and 60 should train with bodyweight, dumbbells, free weights and more   ======   For The SSPC Cert, there will be a ZOOM call QnA with all the Coaches after the first week and then another follow up Zoom Call 4 Weeks later to ensure you have the support from Zach to succeed! SSPC Cert Details are HERE   ======   STRONG Over 40 - Stronger & Leaner Intro Course. Only $7 - Details HERE

How many calories does a teenager need to balance proper healthy development and sport-related energy demands?  How much protein do teenagers need?  Is it okay for teenagers to eat carbohydrates?  We answer all of these questions and more in today's podcast!  We provide both a general overview and specifics for calories, protein, carbs, fats, meal timing, and much more!

How to improve the speed, athleticism, or explosiveness of a young kid and why it may not be what you think.  Why a certain type of exercise is generally used in youth training.  Also, what parents should be aware of in regards to their youngster receiving training or coaching.  Make sure to leave a 5 star review and subscribe to the podcast so you never miss an episode.  Thanks for listening.Questions about training, nutrition, or living a healthier life?  Make sure to email me at: darkhorseperformance@yahoo.com

Unlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to excel, not just in their respective sports, but in life. We've got the inside scoop from our new team members, including coaches who understand the grind and a nutritionist who champions fueling bodies and minds for peak performance. Get ready to understand why consistent training, recovery, and nutrition create a powerhouse of progress and success for these budding athletes.Are you aiming to raise the bar in your athletic endeavors or guide someone who is? Then you can't afford to miss our latest discussion where we dissect the nuances of physical exertion, mental toughness, and the vital, yet often neglected, recovery process. We share insights on the transformative power of quality sleep, and the magic of a balanced diet, and unveil the substantial gains achievable through steady, CNS-focused training. Whether you're an athlete, coach, or parent, this episode is tailored for you, offering a comprehensive blueprint that will pave the way for sustained excellence on and off the playing field.00:00 Introduction00:31 Importance of Nurturing Excellence01:49 Consistency: The Cornerstone03:09 Nutrition: Fuel for Performance04:25 Sleep: A Critical Process05:59 Load Management: Finding BalanceA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

In this episode of The Fitness On Fire Podcast, Coach Josh Graves interviews Justin Kegley, author of "High Performance Nutrition for High School Athletes." They discuss the importance of nutrition for high school athletes and provide practical tips for parents and coaches to support their athletes' nutrition. Justin emphasizes the need for proper hydration, a protein-first approach in meals, and refueling with protein after workouts. The conversation highlights common gaps in nutrition among high school athletes and offers strategies to optimize their performance through nutrition. Check out the book here ⬇️ https://a.co/d/gWFQrwL High Performance Nutrition for High School Athletes Justin Kegley Socials: @coachkeg (IG/X/Threads) Justin Kegley on Facebook Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/ Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com Host Coach Vanessa Panella Socials: IG: coachvanessapanella Tik Tok: coachvanessa.ultrafit Facebook: https://www.facebook.com/angryveteranfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

In this episode, Zack revisits his early 2023 conversation with Youth Athletes United CEO & Co-Founder, Adam Geisler. We hear about his learnings, his successes and his exciting initiatives for 2024.

STRONG Life Podcast ep 403 Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES  Massive QnA on all things training! Training MMA Fighters, Youth Athletes, High School Athletes, Lower Back Injuries, Baseball Players & More Enjoy and please see all the resources mentioned and recommended below: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION    https://zacheven-esh.com/store/ - STORE / PRODUCTS    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength & Sport Coaches   AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://www.amazon.com/dp/B0C91CBJ4N?ref_=pe_3052080_397514860    Business Consulting: https://zacheven-esh.com/coach/     UNDERGROUND STRENGTH COACH CERTIFICATION -  http://UndergroundStrengthCert.com    STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -  http://SSPCoach.com    7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG   https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt    TRAIN AT THE UNDERGROUND STRENGTH GYM:    https://UndergroundStrengthClub.com in Manasquan, NJ    Manasquan Gym / Manasquan Strength & Conditioning    STRONG Life Podcast:  https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2   https://zacheven-esh.com/category/podcasts/     ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh    Official Underground Strength Gym Instagram -   https://www.instagram.com/UndergroundStrengthGym/    ALL Training & Business Courses Here:  https://zacheven-esh.com/store/    Wrestling Strength & Conditioning Course: https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914    Kettlebell Training for Combat Athletes:   https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546    https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS   https://nhssca.us/ - National High School Strength Coaches Association    Russian Lion Power Course / The Way to Live by George Hackenschmidt - https://zacheven-esh.com/russian-lion/