Podcasts about youth athletes

Summer is when athletes either separate themselves or fall behind. Here's what the best ones do differently. Free training for sports moms → https://trainhergame.com/momMost athletes treat summer like an extended break and then walk into tryouts wondering why nothing changed.In this episode, I'm breaking down exactly what separates average athletes from great ones this summer, and it's not just showing up to open gyms.

In a new episode of Project NIL with Anthony Gargano & Daniel DiBerardinis discuss how youth athletes move states to transfer to certain High Schools and how NIL has impacted that, What the College Football schedule would look like with an expanded playoff & MORE! See omnystudio.com/listener for privacy information.

The hardest part of playing D1 volleyball wasn't the early workouts, the travel, or the competition. It was the mental side...and nobody warned her. Grab our free training for sports moms: https://trainhergame.com/momSydney Dreves went from four-time state champion in high school to a starting outside hitter at Boise State. She's sharing what actually separated athletes at the next level - and it wasn't physical skills.

In a new episode of Project NIL with Anthony Gargano & Geoff Schwartz in for Daniel DiBerardinis discuss how youth athletes have to adjust to different sized fields the older they get playing sports, how the new Bipartisan bill that limits number of transfers for college athletes and proposes a salary cap for NIL, they then discuss how certain states have certain laws in place that make it easier or harder for colleges to pay athletes & MORE! See omnystudio.com/listener for privacy information.

A teen setter used a mental reset tool at nationals and helped her team come back from 6 down to win. Grab the same system she used → https://trainhergame.com/mom

Gosia Betancourt is a dedicated mom raising two boys, Joshua and Jake, who are actively involved in competitive sports. She strongly believes in multisport exploration, encouraging her children to try many different sports before specializing so they can discover their true passions. To better support her sons' demanding training schedules while maintaining strong academics, Gosia enrolled them in Crimson Global Academy (CGA). The flexible online learning model has allowed her family to reduce stress, create better schedules around training, and give her sons time to train, study, recover, and still enjoy being kids. In this episode, Gosia shares her personal experience raising two competitive sons and how Crimson Global Academy has supported their education as athletes. Connect with Gosia LinkedIn: Gosia Betancourt Crimson Global Academy If today's conversation resonated, I will send one idea every Friday for sports parents.  Subscribe at hernanchousa.com

Your pep talks come from love. But two real sports parents found out they weren't enough.

In a new episode of Project NIL with Anthony Gargano & William Penn Charter School Director of Athletics Danny DiBerardinis discuss how youth athletes are reclassifying more, how AAU tournaments charge way too much money for parents to attend, they then discuss how little league baseball has changed throughout the country and youth athletes are losing interest in baseball because the lack of growth & development in the sport & MORE! See omnystudio.com/listener for privacy information.

Her daughter was doing everything right. But when the competition got harder, she started shrinking.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest thing holding your health back isn't what you're doing, but how you're thinking about it? Most of us have been trained to see the body in silos: diagnose the problem, treat the symptom, move on. But what if that model is missing the bigger picture?In this episode of The Ready State Podcast, Dr. Jeffrey Bland – widely recognized as the father of functional medicine – joins Juliet and Kelly Starrett to unpack a more complete, systems-based approach to health. From a simple (and surprisingly accessible) blood test that can reveal your inflammatory status, to the real role of inflammation as both a healing response and a hidden driver of chronic disease, this conversation challenges everything you thought you knew about “being healthy.”Dr. Bland also shares the deeply personal story that reshaped his entire career and led him to question conventional medicine's focus on downstream symptoms instead of root causes.You'll walk away understanding why everyday choices – like sugar intake, sleep, stress, and even your sense of self-agency – play a far bigger role in longevity than most people realize. Because at the end of the day, health is something you actively create.What You'll Learn in This EpisodeWhy chronic inflammation is both a healing response and a hidden driver of diseaseHow a standard blood test (CBC) can reveal your body's inflammatory stateThe difference between treating symptoms vs. addressing root causes (upstream vs. downstream health)Why your body is a system – and not a set of isolated problems to fixHow everyday habits like sugar intake, stress, and sleep quietly accelerate agingKey Highlights: (0:00) Intro & Teaser Clips(0:35) Introducing Dr. Jeffrey Bland, Father of Functional Medicine(3:11) Dr. Bland Joins the Show / Earth Day Connection(3:50) How Dr. Bland's Career Began in 1970(7:33) What's Most Urgent for People to Understand About Health Today(9:13) Systems Thinking vs. Siloed Medicine(12:43) A Seismic Life Event That Changed Everything(15:19) Finding Purpose After Tragedy — The Birth of a Mission(17:35) Origins of the Term "Functional Medicine"(19:03) Functional Medicine in The Lancet — 1874(31:15) Understanding Good vs. Chronic Inflammation(38:30) The Ibuprofen Epidemic in Youth Athletes(39:59) The Functional Medicine Model: Antecedents, Triggers & Mediators(42:47) Big Bold Health & Testing for Inflammaging(43:33) The CBC with Differential — A $6 Test Everyone Already Has(45:08) The SIRI Index — Calculating Your Inflammatory Status(46:25) Immune Cells Renew Every 90–120 Days(56:03) The 850-Person Clinical Trial on Food & Immune Health(56:56) Tartary Buckwheat — A 3,500-Year-Old Immune Superfood(1:02:57) The Healthcare System Isn't Working — A Seismic Change Is Coming(1:08:13) Rapid Fire: Blue Zones & Eating a Rainbow of Polyphenols(1:09:47) The #1 Lever for Aging Well — Starting With How You See Yourself(1:10:56) Where to Find Dr. Jeff Bland & Closing ThoughtsHuge thanks to our sponsors, Kreatures of Habit, LMNT, and Momentous.

In this episode with Daniel Elias, we discuss treating youth athletes. We explore:·  Differences between treating youth vs adults·  Rehabilitating youth athletes from ACL injury·  Importance of milestones in ACL rehabilitation·  High training loads in youth athletes·  Exercise prescription for this population·  Role of social media with adolescents

Your daughter is grinding. Practices, tournaments, extra reps. And college coaches are watching. But not for what you think.

If your daughter wants to play at the next level, this is the video she needs to see.

STRONG Life 564

In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Caolan MacMahon, author, coach and owner of The Long Run Coaching. Caolan discusses the many things to consider when working with youth athletes, including age differences, communication and legal issues. If you currently coach youth athletes or plan to, this podcast is a must-listen!Below are specific areas that Rick and Caolan chat about during this episode:         1. Could you tell our listeners a bit more about your background as it pertains to coaching youth athletes?2. “Youth” spans a wide range of ages. With respect to programming, what are the primary age groups to consider, and how do attention span and realistic expectations influence programming?3. From a programming standpoint, what are some of the key things to consider as it pertains to youth going through puberty?4. How important is the coach/parent relationship and communication when coaching youth, and how important is trust in that relationship?5. From a legal and liability standpoint, what are some things that coaches should be aware of?6. At what age or grade level can youth athletes progress from a fun and game structure to more formal training?7. What are the key things to consider when communicating with youth athletes?8. What is the most important role of a youth coach?9. Should youth athletes specialize in one sport or have a diverse range of sports and activities that they participate in?10. Burnout and overtraining can occur in youth athletes. How does a coach recognize and address it?To learn more about Caolan, please visit: http://www.thelongruncoaching.com/ For $75 off a UESCA certification, use code ATE75 

70% of girls quit sports by age 13. This is the story of one who didn't and why it matters. Grab our free training for sports parents

We're coming to Cleveland!

Athletes: Your brain finds evidence for whatever you tell it. Take the quiz to find your competitor style, then watch your personalized playlist → https://www.videoask.com/fnbmhduxyThe words you say to yourself during practice aren't just thoughts. They're instructions your brain follows - and "this is too hard" is sending your brain straight to the exit.

Six brain facts unpacked. Learn how to help her use her brain to her advantage. Free training for sports moms

I shared this with coaches recently, and the response was so strong I had to bring it to you moms too. Start here

In today's episode, we continue our conversation with Dr. Aku Nikander, delving into the challenges faced by young athletes in their career journeys. Aku shares his findings on the role of sport organizations in shaping the aspirations and possibilities of youth athletes. Specifically, we uncover the impact of organizational culture and the tensions that arise when implementing a dual career approach in a talent development environment. The conversation focuses on Aku's case study in a talent development environment that has been in existence for decades. Informed by the European Commission's dual career guidelines and the broader movement around dual careers, the organization defines itself as a dual career development environment. Curious about the integration of this concept at different cultural levels within the organization, Aku examines how well it supports dual career development as outlined in existing research and literature. Specifically, Aku focuses on the cultural aspects, as they greatly influence the thinking, development, behavior, and well-being of group members. With a particular interest in the coaches' adoption of dual career thinking and the athletes' career goals, Aku conducted observations and interviews in the environment to gain a comprehensive understanding of the dynamics at play.  --- Timestamps [00:00:58] Environment's impact on youth athlete development. [00:09:13] Sports prioritized over education, devaluing student effort. [00:13:32] Cultural change needed to support athletes in pursuing balanced dual careers. [00:15:23] Elite sport faces dilemmas: competition intensifies, dual career as the ideal pathway. [00:18:31] Low value of sporting achievement in Finland. Challenges in funding and support for elite sports. Discussion about athletes' rights and equity. [00:22:11] New projects  

She had a full ride. And still walked away. If your daughter is questioning whether to keep going, this conversation is worth every minute. Lyrik Fryer is the co-founder of Work Play Branding, a multimillion dollar media company whose clients have appeared in Target, Times Square, and Oprah's Favorite Things.  Before all of that, she was a Division I soccer player at Florida International University, navigating perfectionism, recruitment pressure, and two ACL tears before making one of the hardest decisions of her athletic career.

Nerves used to shut her down. Now she's taking first place. Grab the same training Baylor's mom did to help her → https://trainhergame.com/mom Meet Baylor, our February Athlete of the Month inside the Elite Mental Game. She's 11 years old, figure skates and does rodeo, and she sat down with Coach Saylor to share exactly what shifted for her mentally and what her mom changed that made the biggest difference. In this episode, you'll hear:➡️ How Baylor went from blacking out with nerves to competing with confidence➡️ The simple two-second reset she now uses before and during competitions➡️ What her mom stopped doing after losses that changed everything➡️ Why asking for help mid-competition is a sign of strength, not weakness➡️ How she's applying the same mental tools to two completely different sports This one is for the athlete AND the mom watching from the bleachers.

Chris Hughen sat down with Chad Wesley Smith to discuss all things youth athlete strength and conditioning. We dive into the key components of developing youth athletes, progressing speed and change of direction qualities, weight room programming, refining training approaches over time, and much more. Watch the full episode: https://youtu.be/ZNEJH5lcIp0  Episode Resources: Chad's Instagram Juggernaut Website --- Membership: https://e3rehab.com/premium/  Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/  Rehab & Performance Programs: https://e3rehab.com/programs/  Resource Guides: https://e3rehab.com/resource-guides  Newsletter: https://e3rehab.ck.page/19eae53ac1  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab  LinkedIn: https://www.linkedin.com/company/e3rehab/  Facebook: https://www.facebook.com/e3rehab  --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Three sports moms share what actually changed when their daughters got mental training tools. Learn more about the program they used here → https://trainhergame.com/mom These aren't polished testimonials. These are raw, honest conversations from moms who were exactly where you might be right now - watching their daughter struggle and having no idea what to say without making it worse. In this video you'll hear from:

In this episode, I explain why mental coaching and sports psychology are so important for youth athletes. I cover the most common mental game challenges young athletes face, including fear of failure, performance anxiety, perfectionism, and negative self-talk.

EMG Athlete of the Month, Samantha, went from spiraling after one bad shot to shooting a 76 the very next day. Here's how she did it ➡️ https://trainhergame.com/momSamantha is a middle school golfer and our January Athlete of the Month inside the Elite Mental Game. She came in struggling with confidence, caring too much about what other players thought, and spiraling after mistakes with no way out.What changed? She learned actual tools.✅ The Snapback Routine - a quick breath, reset word, and signal to get her head right after any mistake✅ The What If Flip - turning worst-case spirals into best-case possibilities✅ The 10-Second Rule - her own invention for processing mistakes without getting stuck in them

Today on the show, we're joined by Kevin Carr — longtime coach at Mike Boyle Strength and Conditioning, co-founder of Certified Functional Strength Coach, founder of Movement As Medicine, author of Functional Training Anatomy, and partner at MBSC. Kevin has worked with everyone from U.S. Olympians to everyday adults and brings a rare perspective that blends performance, rehabilitation, and business. We dive into how his training philosophy has evolved since 2008, what “functional strength” actually means (and what it doesn't), and how to know when a program is truly working. We talk about youth athlete development, the tension between fitness and business, and what separates those who last 20 years from those who burn out in five. This is a must listen! THE MBSC SPRING SEMINAR: https://www.bodybyboyle.com/education/seminarsCFSC Certification: https://www.certifiedfsc.com/Follow Kevin on Instagram: @ CoachkevincarrYou can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

If your daughter has ever said "I suck" after a game and you had no idea how to respond, this one's for you.

Need a refresher on youth sport-related concussion? Today's episode is a rapid review of the epidemiology and best practice for managing youth concussion. Lisbeth Lund Pedersen (University of Southern Denmark & Danish Society for Sports Physiotherapy) shares the results of the HAAPY study, which involved more than 900 young Danish handball players prospectively recording handball exposure and injuries. We discuss why female athletes might have a greater concussion risk, and what clinicians can do to promote you athletes' brain health. ------------------------------ RESOURCES Health And Performance Promotion in Youth Sport (HAPPY) study of concussion: https://www.jospt.org/doi/10.2519/jospt.2025.13399 Female, woman and/or girl Athlete Injury pRevention (FAIR) practical recommendations: https://pubmed.ncbi.nlm.nih.gov/41330629/ Consensus statement on concussion in sport: https://pubmed.ncbi.nlm.nih.gov/37316210/

In Episode 72,  Dr. Shaun Garff breaks down what youth and teen athletes truly need to perform, stay healthy, and recover well, starting with the fundamentals that are often overlooked. Listeners will gain clarity on the most common nutrition- and injury-related issues seen in young athletes, how to communicate about nutrition in a way that supports performance and long-term development, and why high-level sports medicine and nutrition care shouldn't be reserved for elite athletes only. Dr. Garff also shares the vision behind SportMed Connect, the gaps it addresses at the club sports level, and how a more integrated, professional approach can elevate outcomes for athletes, parents, coaches, and organizations alike. - www.sportmedconnect.com - info@sportmedconnect.com - instagram @sportmedconnectTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #resultsthatgiveback #heartbeatbarbell #creatine

- Overuse & Injuries- Velocity obsession too early - Velocity is age- and development-specific:- One-off lessons- Throwing habits, warm-ups, pre-throw routines- Arm-specific speed development- Focus on proper progression, volume, and mechanics- Seasonal focus- Age-specific examples using PitchLogic

SummaryThe conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level powerlifting and strength conditioning programs, which can hinder performance and well-being. He advocates for a more flexible approach that encourages young athletes to explore their physical capabilities.Free Guide To Goal Setting:www.bgperform.com/goalsWork With Me:www.bgperform.com/trainingNew Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Erica Beidler (Duquesne University) about her recent publication, "Concussion-Related Anxiety Perceptions of Parents of Youth Athletes". They discuss how parents interpret concussion risks, the study methods focused on football, soccer, ice hockey and lacrosse, and key findings showing high levels of worry—especially among mothers and parents without personal concussion history—while prior education did not reliably lower anxiety. Takeaways include asking parents about their beliefs before giving information, tailoring communication, promoting safe sport participation, and the vital role athletic trainers play in providing person-centered, psychologically informed care. Article: https://doi.org/10.4085/1062-6050-0579.23  

Send us a message with this link, we would love to hear from you. Standard message rates may apply. We unpack myths, the new stepwise approach, and why return to school should come before return to play.• what a concussion is• common and delayed symptoms including mood and sleep changes• immediate sideline steps• why “cocooning” is outdated and how light activity helps• individualized recovery timelines and risk of returning too soon• return-to-learn before return-to-play with simple accommodations• a staircase model for activity and symptom thresholds• helmets vs brain movement and the role of honest reporting• practical tips for coaches, parents, and student athletesCheck out our website, send us an email, share this with a friend or young student athlete who is playing some sports and might get a concussionReferencesBroglio SP, Register-Mihalik JK, Guskiewicz KM, et al. National Athletic Trainers' Association Bridge Statement: Management of Sport-Related Concussion. Journal of Athletic Training. 2024;59(3):225-242. doi:10.4085/1062-6050-0046.22.Centers for Disease Control and Prevention Guideline on the Diagnosis and Management of Mild Traumatic Brain Injury Among Children. Lumba-Brown A, Yeates KO, Sarmiento K, et al. JAMA Pediatrics. 2018;172(11):e182853. doi:10.1001/jamapediatrics.2018.2853.Feiss R, Lutz M, Reiche E, Moody J, Pangelinan M. A Systematic Review of the Effectiveness of Concussion Education Programs for Coaches and Parents of Youth Athletes. International Journal of Environmental Research and Public Health. 2020;17(8):E2665. doi:10.3390/ijerph17082665.Gereige RS, Gross T, Jastaniah E. Individual Medical Emergencies Occurring at School. Pediatrics. 2022;150(1):e2022057987. doi:10.1542/peds.2022-057987.Giza CC, Kutcher JS, Ashwal S, et al. Summary of Evidence-Based Guideline Update: Evaluation and Management of Concussion in Sports: Report of the Guideline Development Subcommittee of the American Academy of Neurology. Neurology. 2013;80(24):2250-2257. doi:10.1212/WNL.0b013e31828d57dd.Halstead ME. What's New With Pediatric Sport Concussions? Pediatrics. 2024;153(1):e2023063881. doi:10.1542/peds.2023-063881.Halstead ME, Walter KD, Moffatt K. Sport-Related Concussion in Children and Adolescents. Pediatrics. 2018;142(6):e20183074. doi:10.1542/peds.2018-3074.Leddy JJ. Sport-Related Concussion. The New England Journal of Medicine. 2025;392(5):483-493. doi:10.1056/NEJMcp2400691.McCrea M, Broglio S, McAllister T, et al. Return to Play and Risk of Repeat Concussion in Collegiate Football Players: Comparative Analysis From the NCAA Concussion Study (1999–2001) and CARE Consortium (2014–2017). British Journal of Sports Medicine. 2020;54(2):102-109. doi:10.1136/bjsports-2019-100579.Scorza KA, Cole W. Current Concepts in Concussion: Initial Evaluation and Management. American Family Physician. 2019;99(7):426-434.Shirley E, Hudspeth LJ, Maynard JR. Managing Sports-Related Concussions From Time of Injury Through Return to Play. The Journal of the American Academy of Orthopaedic Surgeons. 2018;26(13):e279-e286. doi:10.5435/JAAOS-D-16-00684.Zhou H, Ledsky R, Sarmiento K, et al. Parent-Child Communication About ConcussSupport the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter hosts a strength and conditioning roundtable with three experts in the field—Gabrielle Lyon, Jeff Cavaliere, and Mike Boyle. Together they explore why maintaining muscle mass, strength, and power is essential for healthspan and longevity, and examine how resistance training supports metabolic resilience and injury prevention across the lifespan. The conversation covers practical strategies for getting started and staying consistent, the importance of a protein-centered diet tailored to age and activity level, and approaches to resistance training for peri- and post-menopausal women—including tendon care and optimal programming. They debate single-leg training versus heavy bilateral lifts, share knee-friendly lower-body options, and highlight exercises that belong in the “graveyard” due to poor risk-reward ratios. Finally, the group discusses youth sports specialization, emphasizing the long-term value of variety for developing lifelong athletes. We discuss: Personal career journeys and philosophies of each guest that shaped their approaches to strength, conditioning, and lifelong health [3:30]; Why so few people engage in resistance training despite its proven health benefits [8:30]; Mike's low-stress, high-consistency method for training beginners to resistance training [18:45]; How resistance training enhances metabolic health and body composition even in lean, highly active endurance athletes [25:30]; The dominant role of nutrition in shaping physique and achieving low body fat, the synergistic effect of resistance training, and the unrealistic expectations about muscle growth and fat loss [28:30]; Why Jeff advocates for five meals a day, and why meal timing matters less than overall protein intake and caloric consistency [38:00]; Optimizing protein for every stage of life: quality, quantity, and guidelines for diverse diets and body types [44:15]; The advantages of unilateral lower-body training over heavy bilateral lifts: impact on strength, athleticism, recovery, and functional movement [51:45]; Rethinking heavy squats and deadlifts: risk-reward, aging bodies, and the case for reverse lunges and other single-leg alternatives [1:01:15]; Adapting with age: Gabrielle on injuries, hip dysplasia, and the shift to smarter training [1:10:15]; Exercises that belong in the “iron graveyard”: unnecessarily risky exercises and their safer alternatives [1:19:15]; The downside of early sports specialization in children and the long-term benefits of encouraging kids to play multiple sports [1:25:00]; Advice for preventing an Achilles injury: calf strength, ankle mobility, and listening to pain signals [1:33:15]; Shoulder pain: how to keep training the upper body when shoulder pain limits pressing movements [1:40:45]; Effective strength training strategies for women before, during, and after the menopausal transition [1:43:15]; Best practices for strength training and athletic development in children, and the pitfalls of early sports specialization [1:50:30]; How to foster healthy habits and an interest in fitness beyond playing sports [2:00:00]; Something each guest has changed their mind about in the last five years [2:04:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

If you're raising an athlete, this episode is your car-ride-home playbook. Moira breaks down mental performance for youth athletes—how to coach confidence without crushing it, what to say (and not say) after a tough game, and why presence over pressure changes everything. You'll learn the “spectrum check” for post-game emotions, how to use language that builds identity (not anxiety), and the power of competing with a standard, not a scoreboard. What you'll learn: The #1 mindset shift for youth sports: presence > pressure The “Spectrum Check” to meet your kid where they are (not where you wish they were) The car-ride script that calms nerves fast: “Are you hungry? What do you want to eat?” Language swaps that build unshakable identity (NLP-informed) How to guide reflection without re-living the loss Why standards beat circumstances—and how to set them with your athlete Perfect for parents navigating club volleyball, baseball recruiting, school sports, and every level in between. Resources mentioned include mental performance coaching (Brian Cain) and Moira's past episode on athlete mindset—see show notes for links. Timestamps: 00:00 Presence over pressure (and why it works) 05:55 Compete with a standard, not a scoreboard 07:15 “Come alongside” vs. “come at” (parenting energy) 09:26 The Spectrum Check + what to say after a loss 12:20 Car-ride script that defuses pressure 16:45 Language and tone shifts that build confidence 18:53 Telescope view > microscope view If this helped, share it with a sports parent and tag @moirakucaba.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Keywords: mental performance for athletes, youth sports mindset, sports parenting tips, confidence for young athletes, post-game car ride, standard vs scoreboard, athlete confidence, NLP for athletes  

In this episode of the Struggle Bubble, Chad and Craig discuss their summer experiences, including a memorable family vacation in Hawaii that involved a tsunami warning. They share insights on the challenges of parenting, coaching youth sports, and the importance of allowing children to pursue their passions. The conversation also touches on the culture of youth sports, the role of parents, and the evolving landscape of youth athletics, including discussions around NIL (Name, Image, Likeness) opportunities for young athletes.Support the showHelp support our podcast by subscribing on YouTube, Apple Music, and Spotify. Keep up to date with all things Struggle Bubble on our Instagram Page @thestrugglebubblepod

In this episode, I'm joined by Joel Jamieson, renowned strength and conditioning coach, educator, and creator of Morpheus and 8WeeksOut.com. We talk all about athletic development across the lifespan, with a special focus on coaching in combat sports, training youth athletes, and using heart rate variability (HRV) to optimize performance and recovery.   Joel shares powerful insights from decades in the field, coaching everyone from MMA champions to teenage volleyball players. This conversation hits on everything from the culture of overtraining, long-term athletic development, and the dangers of early sport specialization to how we can support the next generation of athletes (and ourselves) through better coaching and smarter recovery.   Connect with Joel: Instagram: @coachjoeljamieson Websites: 8WeeksOut - https://8weeksout.com/ Morpheus - https://trainwithmorpheus.com/    If you're a parent, coach, or athlete trying to train smarter—not just harder—this episode is for you. Share it with your community, tag me @briannabattles, and let me know your biggest takeaway.   Join the Practice Brave Fitness Program: briannabattles.com/practicebrave   If you're a pregnant or postpartum athlete looking for resources, I can help:   The Pregnancy Cheat Sheet Free E-Book: https://go.briannabattles.com/adjust-cheatsheet   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

President Trump is threatening to withhold federal funds from California after a transgender athlete qualified for the girl's state track and field championship this upcoming weekend. Governor Newsom made headlines earlier this year when he told a conservative guest on his podcast that he thought allowing trans athletes to compete in girl's events was deeply unfair. For more, KCBS Radio anchor Steve Scott spoke with KCBS Insider Phil Matier.

STRONG Life Podcast ep 506  Developing Youth Athletes & Why America is Struggling in Sports Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar $100 Discount Code => UNDERGROUND    https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man =============   https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES / Articles / Blog   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

In episode 76 of the podcast, we engage with Dan Elias, a seasoned physiotherapist with over 15 years of experience, specializing in youth athletes. Dan works with the England athletics team and runs the Youth Physiotherapy Clinic in Bath, focusing on athletes aged 8-18. During the episode, Dan discusses his journey into youth physiotherapy, emphasizing the unique approach required for treating young athletes compared to adults. He highlights common misconceptions about physiotherapy for children and the importance of adapting communication and treatment strategies to suit their developmental needs. Dan elaborates on the challenges of managing injuries during growth spurts and the significance of bone health and appropriate strength training for young athletes. He also addresses the phenomenon of overtraining, offering insights into recognizing early signs and mitigating risks through proper rest, nutrition, and diversified physical activities. The conversation underscores the role of fun and engagement in rehabilitation and the necessity of establishing healthy long-term habits for injury prevention. Dan stresses the importance of understanding each child's unique circumstances and fostering a supportive environment that encourages confidence and communication. The episode is a comprehensive discussion on the nuances of youth physiotherapy, offering valuable insights for parents, coaches, and practitioners involved in youth sports.   Content 00:00 Intro 01:14 Dan's Journey into Youth Athletics 04:34 What are the biggest misconceptions on Youth Athlete Physiotherapy 08:03 Tips on communicating with children & adolescents 10:08 How Growth Spurts affect Injury Risk 16:19 Sponsor 17:20 What does a typical Assessment look like 22:20 What are common injuries in this population? 25:05 Are avulsion fractures prevalent? 26:13 How to recognize early signs of overtraining 30:30 How to deal with overtraining symptoms 33:01 Specific sports that have the most injuries 35:35 Resistance Training in adolescents 38:02 How to design "fun" rehab plans 41:15 Sponsor 42:03 How to help adolescents create healthy habits 45:26 Physical and mental advice for young patients 50:25 Parents' biggest mistakes in youth development 52:54 Early sports specilization 54:05 Dan's closing thoughts 55:47 Contact Info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Book your free one-on-one coaching call now by emailing tom@vincegabriele.com or click here to schedule: https://calendly.com/spf-leo/spf-mastermind-discovery-callNo credit card needed—this call is all about strategy, giving you clear, actionable steps to move forward with confidence.  If you train both kids and adults, you've probably noticed—it's way easier to fill up your youth programs than to get their parents into your adult training. In this episode, we tackle exactly that: how to turn those sideline parents into paying gym members.Vince shares firsthand experience of shifting from an athlete-only business to a more balanced model, revealing how adult clients create stability in revenue. The key? Stop waiting for parents to "just sign up" and start making intentional moves to bring them in. Top 5 Takeaways:Ditch the Mass Emails—Go Personal.A simple, direct text or call works way better than another generic email blast.Give Parents a Free Trial (and Actually Offer It).Every athlete signup is a chance to invite parents in—most gym owners just don't ask.Talk to Parents Watching on the Sidelines.They're already in your gym. Strike up a convo and get them involved.Make It a Gift.Hand out free trial gift cards through the kids—especially around the holidays.Host a Parents-Only Workout.Give them a fun, no-pressure way to experience your gym for themselves.The bottom line? More offers = more clients. Get out there and make it happen. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability.   Takeaways -The hip joint can be understood in five layers. -Common injuries in hockey players include labrum tears and groin strains. -Assessing hip pain requires looking at the entire kinetic chain. -Playing multiple sports can help reduce injury risk in young athletes. -A consistent hip mobility program is essential for young athletes. -Movement competency should be prioritized in training. -Hip strength ratios are important for injury prevention. -Alternative testing methods can provide insights into hip strength. -Asymmetries in training should be addressed but not overly corrected. -Exercises should focus on glute max strength and proper movement patterns.