Self Love Warrior Podcast

On today's podcast episode, I'm chatting with Sophia from the Balanced Budget LLC - we chat all things financial confidence and Sophia breaks down her five step gameplan to start your empowered financial journey. Sophia's Instagram: https://www.instagram.com/thebalancedbudgetllc/ Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode I'm sharing about differentiating thoughts from feelings and introducing thought ladder work! Positive Affirmation Masterclass! Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode I'm sharing part of my mission as a coaching - empowering YOU to become your biggest hype woman. Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode, I'm giving you the number one mindset technique that you need to SHIFT today! Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode, I'm chatting with Michelle Garone, a business coach and consultant helping small business and online entrepreneurs ditch the rule book and learn how to market their business in a way that is unique to them. Connect with Michelle here: https://www.instagram.com/michellelynncoaching/ Find out your human design here: https://www.myhumandesign.com/ https://www.mybodygraph.com/ https://www.jovianarchive.com/ Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode we're chatting about my 5-step game plan to set & achieve your goals! Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-musicCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-freedomMusic promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode we're chatting about my vision & big picture goals for 2022. Chalene Johnson's podcast episode on her personal inventory system: https://www.chalenejohnson.com/podcasts/taking-inventory-before-goals/ Here are the areas that I considered in my personal inventory exercise: Personal Mental & physical health Financial Relationships Environment Career Business Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode, we're talking about creating your vision for the new year. How do I want to feel at the end of 2022? When I look around, where do I want to be at the end of 2022? When I think about the end of 2022, are there certain colors or textures or images that come to mind? What do I want to spend my time doing in 2022? Imagine yourself writing your story 5 years in the future - capturing what you had experienced, what your relationships are like, what your relationship with yourself is like, what your career is like, what your finances are like, what you've achieved, where you have traveled, all the things. Just go wild and free write about where you are at in 5 years. Mindset questions: When you think of that woman at the end of 2022; What are the thoughts she is having? How does she speak to herself? What does she believe about herself? Does she care what others think about her? What are her boundaries like? Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode I'm sharing my reflection for 2021 and the journal prompts that helped guide me. Reflection Questions: 1) What goals did you achieve this year? 2) What are you most proud of? 3) What lessons did you learn this year? 4) How did you grow this year? 5) What goals did you not achieve this year? 6) How did not hitting those goals serve you? 7) What did you let go of this year? What did you release - whether that was expectations, relationships, limiting beliefs, etc? 8) When you look back at the year - how do you feel? 
 9) And as we begin to refocus on the upcoming year - how do you want to feel at this time next year? Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode we're chatting about three exercises you can do today to help you go from stuck to self confident. Values list: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode we're chatting about the relationship between confidence and body size. Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode we're chatting “Is self love selfish?” Self Love Roadmap: https://selflovelisa.mykajabi.com/selfloveroadmap Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode we're chatting my unplanned podcast hiatus & how to redefine consistency for yourself. Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode we're chatting self talk - why your self talk is so negative and strategies to start shifting it to more empowering self talk! Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode I'm giving you a 5-step game plan for the next time you find yourself saying “I've fallen offtrack!” Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode I'm diving into the first part of how to ditch the mind drama. We talk about the idea of thought work, the 3 mistakes that people make when they begin thought work and that self awareness is the foundation for thought work. Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode I'm diving into an introduction of “mind drama” - the stuff that goes on in our heads that holds us back from reaching our full potential. We define mind drama and give a couple of examples, and talk about WHY and HOW mind drama is holding you back. Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode I'm answering one of your questions - how do I stop feeling guilty for saying no? Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

In today's episode we're talking about mental health & Simone Biles. I'm giving you my perspective as a neuroscientist and someone who has suffered from mental health issues myself. The two perspective shifts I want to share: 1) Mental health IS physical health. 2) Where do we draw the line between mental toughness and martyrdom? Enneagram test: https://www.truity.com/test/enneagram-personality-test Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU

WELCOME to the self love warrior podcast! I'm sharing how I define self love and the building blocks of creating self love! Did we just become best friends?! Come slide into my DM's & say hi! instagram.com/selflovelisa MUSIC Over you by Atch - YouTube sound library First light by Atch Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU