Podcasts about pbs newshour

Mark recapped last night's UFC fight held on the White House lawn, a highly publicized event criticized by many Democrats. He also commented on the PBS NewsHour, describing it as one of the most left-leaning news programs on television. Mark highlighted that Knicks players are set to receive substantial bonuses following their championship win. Elon Musk became the world's first trillionaire after SpaceX went public on Friday, sparking intense media commentary and criticism from some cable news hosts.See omnystudio.com/listener for privacy information.

Mark recapped last night's UFC fight held on the White House lawn, a highly publicized event criticized by many Democrats. He also commented on the PBS NewsHour, describing it as one of the most left-leaning news programs on television. Mark highlighted that Knicks players are set to receive substantial bonuses following their championship win. Elon Musk became the world's first trillionaire after SpaceX went public on Friday, sparking intense media commentary and criticism from some cable news hosts. Mark takes your calls!  Mark interviews radio legend Scott Shannon. Scott described the electric atmosphere in Manhattan as fans crowded streets, restaurants, and bars to watch the New York Knicks' championship run. The Knicks' upcoming victory parade, set for Thursday, is anticipated to be the largest in the franchise's history. Scott also highlighted that Taylor Swift was recently inducted as the youngest woman ever into the Songwriters Hall of Fame, and he shared his memories of first meeting Swift early in her career.See omnystudio.com/listener for privacy information.

The New York Knicks won the NBA Finals, claiming their first championship in 53 years and ending the league's longest title drought. Over the weekend, former President Donald Trump celebrated his birthday. Trump is scheduled to attend the G7 summit in France, and reports suggest a deal with Iran may be signed on Friday. This agreement has generated controversy among Democrats, who argue it could resemble the nuclear deal negotiated under President Obama. Mark interviews Boston radio host Howie Carr. Howie and Mark, discuss how Democrats frequently highlight perceived mistakes by President Trump and Republicans. The upcoming deal between Israel and Iran, which Trump is expected to sign, is being debated for its potential impact on Middle East peace, gas prices, and the upcoming midterm elections. They also noted that President Trump often ends his Truth Social posts with the phrase, "Thank you for your attention to this matter," speculating about its significance. They also shifted to Elon Musk's impact on wealth creation, with Howie and Mark debating public perceptions of the now-trillionaire.  Mark recapped last night's UFC fight held on the White House lawn, a highly publicized event criticized by many Democrats. He also commented on the PBS NewsHour, describing it as one of the most left-leaning news programs on television. Mark highlighted that Knicks players are set to receive substantial bonuses following their championship win. Elon Musk became the world's first trillionaire after SpaceX went public on Friday, sparking intense media commentary and criticism from some cable news hosts. Mark interviews radio legend Scott Shannon. Scott described the electric atmosphere in Manhattan as fans crowded streets, restaurants, and bars to watch the New York Knicks' championship run. The Knicks' upcoming victory parade, set for Thursday, is anticipated to be the largest in the franchise's history. Scott also highlighted that Taylor Swift was recently inducted as the youngest woman ever into the Songwriters Hall of Fame, and he shared his memories of first meeting Swift early in her career.See omnystudio.com/listener for privacy information.

What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

I'm standing outside a federal courthouse, and the story of Donald Trump's legal battles over the past few days feels less like a chapter and more like the closing act of a years‑long saga. Let's start in New York, where the hush‑money criminal case still casts the longest shadow over Donald Trump's political future. After his earlier conviction on felony counts related to falsifying business records, the focus in the past few days has shifted from guilt to punishment. NBC News and CNN report that lawyers for Donald Trump have been filing fresh briefs, pushing hard to delay or soften any sentence, arguing that sending a former president to jail would tear the country apart and interfere with the 2026 campaign cycle. Prosecutors in Manhattan, according to the New York Times, have countered that no one is above the law, not even a past president, and they have highlighted Trump's defiant public comments about the judge, the jury, and the process itself as a reason the court should not go easy on him. Inside the building, the mood has turned from explosive testimony to tense procedure. Courtroom observers from outlets like Court TV and the Associated Press describe a defense team leaning heavily on constitutional themes, hinting that any severe sentence will trigger immediate appeals that could climb quickly toward the higher courts. At the same time, the judge has been reviewing probation reports and impact statements, weighing whether Donald Trump will walk out with probation, home confinement, a fine, or time behind bars. The word “unprecedented” is on everyone's lips, but at this point it almost feels overused. Down in Florida, the classified documents case has lurched forward in fits and starts. Reporters from the Washington Post note that in the last several days, Judge Aileen Cannon has held additional closed‑door conferences over how to handle sensitive national security information—what the lawyers call CIPA issues. Special counsel Jack Smith's team has been pressing for a firm trial schedule, complaining that delay after delay is eroding the public's interest in a swift resolution. Trump's attorneys have pushed back, saying the complexity of handling classified material, coupled with the demands of his other cases, makes any early trial date unrealistic and unfair. Over in Georgia, the election interference racketeering case has been quieter but no less important. According to coverage from the Atlanta Journal‑Constitution, the Georgia Court of Appeals recently agreed to review Donald Trump's bid to disqualify District Attorney Fani Willis, which has effectively put much of the trial preparation on pause. In the past few days, the debate has all been on paper—filings, responses, and replies—but the stakes are enormous. If Fani Willis is removed, the case could be delayed for months while a new prosecutor is found; if she stays, the pressure will mount to get a trial date on the calendar. Meanwhile, the federal election subversion case in Washington, D.C. still hangs in the balance of constitutional law. Legal analysts on outlets like PBS NewsHour and Reuters have been focused on the Supreme Court's continuing consideration of presidential immunity. Over the last several days, Donald Trump's fate in that courtroom has been decided not by witnesses, but by written opinions and legal doctrines. If the justices carve out broad immunity for official acts, the D.C. case could shrink dramatically. If they reject that argument, Trump faces the possibility of standing trial for his actions after the 2020 election, with the entire country watching. What ties these past few days together is not a single dramatic moment but the grinding, relentless machinery of the law closing in from four directions at once: New York state, federal court in Florida, state court in Georgia, and federal court in Washington. Every new filing, every hearing, every scheduling order has become part of a larger question: how do you hold a former president accountable without tearing apart the political and constitutional fabric of the United States? As these cases move, so does the narrative around Donald Trump himself. Supporters point to every delay or legal dispute as proof of a partisan witch hunt. Critics say the very fact that a former president is answering to multiple juries and judges proves that American institutions are still capable of restraining power. And that, listeners, is where we stand in this moment: in the hallway between verdicts and sentences, between indictments and trials, between claims of immunity and the reality of a courtroom. Thank you for tuning in, and come back next week for more. This has been a Quiet Please production, and for more, check out QuietPlease dot A I. Some great Deals https://amzn.to/49SJ3Qs For more check out http://www.quietplease.ai

Friday on the News Hour, the U.S. economy makes solid job gains despite strain from the Iran war. Oil supplies dwindle as the Strait of Hormuz remains mostly closed. Putin rejects Ukraine's call for face-to-face talks. An art exhibit shines a light on the role women have played in shaping technologies that power modern life. Plus, how one chef is teaching people how to eat well on a $5 budget. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Thursday on the News Hour, President Trump's limits are tested after some Republicans in Congress push back on the Iran war and funding the White House ballroom, a new proposal could give Trump officials more control over scientific research grants if they don't align with the president's agenda and college graduates begin their job search in a world being transformed by artificial intelligence. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Wednesday on the News Hour, Iranian strikes set Kuwait's largest airport ablaze during a fragile ceasefire with the United States, we delve into the latest results and other takeaways from Tuesday's primary elections across the country, the storied newsmagazine "60 Minutes" in turmoil after its longtime correspondent Scott Pelley is fired by new leadership. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Hey friends, Chase here Austin Kleon is back on the show, and this conversation is exactly the kind of reminder every creative person needs. You probably know Austin from Steal Like an Artist, Show Your Work!, and Keep Going, the books that have helped millions of people rethink creativity, sharing, influence, originality, and what it actually means to make things in public. But Austin's new book, Don't Call It Art: 10 Ways to Create Like a Kid Again, goes somewhere even more fundamental. It asks a question that feels especially urgent for creators, entrepreneurs, artists, writers, photographers, parents, and anyone trying to make meaningful work in a world that wants to turn everything into content: What if the way back to your best creative work is not becoming more serious, but becoming more playful? That question matters because most of us have made creativity too heavy. We have wrapped it in identity, pressure, productivity, platforms, metrics, perfectionism, and the fear of being judged. We get stuck asking whether we are real artists, serious writers, successful creators, or legitimate professionals. We worry about the noun before we do the verb. Austin's message is simpler, deeper, and more freeing: "Don't call it art. Don't worry about being an artist. Forget the nouns. Do the verbs. Just make stuff." That idea is the center of this episode. We talk about what kids can teach us about creativity, why play is not frivolous, how to build the conditions for your best work, why attention is your most valuable resource, and why some of the most important ideas in your life might come from goofing off. This conversation is about loosening the grip. It is about getting back to the part of you that makes before it judges, explores before it explains, and follows the energy before it knows exactly where the work is going. Why This Conversation Matters Right Now We are living in a strange moment for creative people. On one hand, there has never been more opportunity. An individual with a laptop, a camera, a newsletter, a sketchbook, a phone, a point of view, or a weird little idea can reach people directly. That is extraordinary. But it also comes with a cost. The pressure to turn every interest into a brand, every hobby into content, every project into a product, and every creative impulse into a strategy has never been stronger. We are constantly being asked to define ourselves: What do you do? What is your niche? What is your platform? What are you building? How are you monetizing it? What is the plan? Those questions can be useful at the right time. But when they show up too early, they can suffocate the very thing they are trying to organize. Austin's work reminds us that creativity begins before identity. Before "artist." Before "writer." Before "photographer." Before "entrepreneur." Before "content creator." Before the nouns, there are verbs. Drawing. Writing. Walking. Noticing. Building. Playing. Collecting. Tinkering. Making. Sharing. Kids understand this instinctively. They do not sit down and ask whether what they are making fits the market. They do not wonder whether they are allowed to call themselves artists. They do not freeze because the thing in front of them might not be good enough. They simply begin. And in that beginning, there is a kind of wisdom most adults have forgotten. What We Explore in This Episode Why kids can be some of the best creativity teachers because they make before they judge, label, or perform. How to reconnect with the feeling you wanted as a kid, not necessarily the exact childhood you had. Why play is not the opposite of serious work, but a form of creative research and development. How to create the conditions for creativity through time, space, materials, and permission. Why tools should feel more like toys if you want to stay curious and experimental. How phones fracture attention and why protecting the edges of your day can change the texture of your life. Why hobbies matter and how bikes, music, golf, drawing, and other forms of play can return us to ourselves. Why "don't call it art" can be liberating for anyone who feels trapped by labels or legitimacy. How to use jealousy, disgust, and frustration as creative information instead of letting them turn into bitterness. Why people pay attention when someone truly believes in what they are doing. The Core Idea: Forget the Nouns. Do the Verbs. The fastest way to get unstuck is often to stop asking what you are and start paying attention to what you do. That sounds simple, but it is one of the biggest traps in creative work. We get obsessed with identity. Am I an artist? Am I a real writer? Am I a serious photographer? Am I a professional? Am I successful enough to call myself this thing? Am I allowed? That kind of thinking can freeze you before you even start. Kids do not have that problem. They are not trying to become "artists." They are drawing. They are building. They are making noise. They are inventing stories. They are throwing materials around and seeing what happens. Austin's point is not that craft does not matter. It is not that ambition does not matter. It is not that we should abandon discipline. It is that the living center of creativity is action. The verb comes first. Make the thing. Move the pencil. Open the notebook. Pick up the guitar. Ride the bike. Take the walk. Make the zine. Shoot the photo. Write the sentence. Start the weird little project that begins with, "Wouldn't it be funny if…" That is where the energy is. Play Is Creative R&D One of the big tensions in this conversation is the voice many of us carry around that says play is not practical. That voice says: You have responsibilities. You need to make money. You need to be serious. You need to have a plan. You need to stop messing around. Austin's response is that play is not the opposite of serious work. Play is often what makes serious work possible. He talks about play as research and development. Any healthy company needs R&D. It needs space to explore, test, wander, fail, and discover things that cannot be found through pure efficiency. The same is true for a creative life. A lot of us start in explore mode. We are curious. We are trying things. We are learning. We are following our taste. We are discovering our voice. Then, if something works, we shift into exploit mode. We repeat the thing. We build a career around it. We systematize it. We professionalize it. We optimize it. That can be useful. But if you stay there forever, you eventually run out of juice. You need space to explore again. That is what play gives you. It returns you to the part of the process where you are not just producing, but discovering. And in creative work, discovery is everything. Create the Conditions, Then Get Out of the Way One of my favorite parts of this conversation is Austin's simple equation: Play = time + space + materials. That may sound almost too simple, but it is profound. When I look back at the most creative seasons of my life, the pattern is obvious. I had uninterrupted time. I had a place to go. I had the right materials around me. I had enough structure to begin and enough freedom to be surprised. That is what we often give kids when we want them to create. We give them a table, some paper, some markers, a chunk of time, and permission to make a mess. Then we grow up and deny ourselves the same basic conditions. We say we are blocked, stuck, confused, or uninspired, but often we have not created an environment where anything could actually emerge. No time. No space. No materials. No quiet. No room to tinker. The lesson is not complicated, but it is easy to forget: Set the conditions. Allow the work to happen. Get out of the way. That is not laziness. That is not indulgence. That is how the good stuff gets a chance to show up. The Best Ideas Often Come From Goofing Off I have said this before, and I mean it: so many of the best ideas in my life have come from goofing off. Not from trying to optimize. Not from grinding. Not from forcing. Not from staring at a blank screen and demanding genius. They came when I was tinkering. Playing. Walking. Talking with friends. Making something that had no obvious point. Trying something because it felt fun, strange, or impossible to explain. Austin and I talk about this because it is one of the hardest things for ambitious people to accept. We want the path to be linear. We want effort to equal outcome. We want the best ideas to come from the most serious hours. But creativity often does not work that way. The mind needs room. The body needs movement. The soul needs a little nonsense. Goofing off is not always avoidance. Sometimes it is how the deeper intelligence gets a chance to speak. Tools Should Be Toys Austin says something in this episode that every creator should sit with: Tools should be toys. That does not mean your tools are unimportant. It means the best tools invite you into a state of play. They make you want to touch them, try them, misuse them, combine them, push them, and see what happens. A sketchbook can be a toy. A camera can be a toy. A guitar pedal can be a toy. A bicycle can be a toy. A cheap notebook, a box of crayons, a microphone, a drum machine, a kitchen table, a phone in airplane mode, a pile of index cards — all of it can become part of the creative playground. The danger is when tools become only professional instruments. When every object in your creative life carries the pressure of output, performance, monetization, or proof, it becomes harder to begin. A toy invites curiosity. And curiosity is one of the most reliable doors back into making. Attention Is the Beginning of Everything Another major theme in this episode is attention. Austin shares a simple practice: start and end the day without your phone. Not as a moral performance. Not as some extreme digital detox. Just as a way to protect the edges of the day from people and companies that do not care about you, but desperately want your attention. That hit me hard. Because attention is not just another resource. In many ways, it is the resource. What you give your attention to shapes your thoughts, your desires, your mood, your relationships, your sense of possibility, and your work. If the first thing you do every morning is hand your mind to the internet, you are letting someone else set the tone for your day. Austin's practice is simple. Coffee. Breakfast. Journal. Kids. Life. Then the phone. At night, the phone charges in the kitchen. Small boundary. Huge impact. Creativity requires attention. And attention has to be protected. Return to Who You Were Before All This There is a beautiful thread in this conversation about returning to the things that made you feel alive before life got complicated. For Austin, that includes riding a bike and playing in a band. For me, golf has become one of those things. Not because it is productive in the traditional sense, but because it gets me outside, off my phone, walking with friends, and fully present for hours. That matters. A lot of people feel lost because they are trying to think their way back into aliveness. But sometimes the way back is physical. Pick up the instrument. Ride the bike. Throw the baseball. Walk the dog. Draw badly. Make noise. Get outside. Do the thing you used to love before you thought it had to mean something. Austin brings up the question: Who were you before all this? Before the career. Before the metrics. Before the audience. Before the obligations. Before the identity got heavy. There may be clues there. Not because you need to go backward, but because some part of you may have been waiting to be invited forward again. Don't Call It Art The title of Austin's book is not a dismissal of art. It is a liberation from the weight we put on the word. For a lot of people, "art" has become intimidating. Sacred. Serious. Something that belongs to museums, geniuses, experts, critics, galleries, and people who have permission. But making is older and deeper than all of that. Kids understand this. They do not call it art. They just do things. And when we stop obsessing over whether something is art, we create more room to actually make. We get less precious. Less frozen. Less performative. Less worried about the label and more connected to the act. That is the invitation: Don't call it art. Don't worry about being an artist. Forget the nouns. Do the verbs. Just make stuff. It sounds almost too simple. That is why it works. Use What Bothers You Austin also offers a surprising creative tactic: pay attention to what you hate. Not publicly. Not performatively. Not as a way to become bitter or cynical. But privately, as information. Disgust can point toward values. Frustration can reveal desire. Jealousy can show you something you want. The things that bother you can become clues, if you are willing to ask what the opposite would look like. Instead of turning your irritation into a rant, turn it into a project. What would you rather see in the world? What is the opposite of the thing you cannot stand? What would it look like to make that? That shift is powerful because it transforms complaint into creation. It turns "I hate this" into "What if we made something different?" People Pay Attention to Belief Near the end of the conversation, Austin shares a line from Kim Gordon that I love: "People will pay to watch other people believe in themselves." That is true in art. It is true in music. It is true in entrepreneurship. It is true in leadership. It is true in life. We are drawn to people who are alive in what they are doing. Not perfect. Not polished beyond recognition. Not optimized into sameness. Alive. When someone believes in what they are making, that belief travels. This does not mean you will always feel confident. It does not mean you will never doubt yourself. It does not mean every idea will work. It means you keep returning to the work. You keep paying attention to what matters to you. You keep making the thing only you can make in the way only you can make it. That is where the signal comes from. About Austin Kleon Austin Kleon is the New York Times bestselling author of a series of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, Keep Going, and Don't Call It Art. He is also the author of Newspaper Blackout, a collection of poems made by redacting the newspaper with a permanent marker. His books have sold over two million copies and have been translated into more than 30 languages. Austin's work has been featured on NPR's Morning Edition, PBS Newshour, The New York Times, and The Wall Street Journal. New York Magazine called his work "brilliant," The Atlantic called him "positively one of the most interesting people on the Internet," and The New Yorker said his poems "resurrect the newspaper when everybody else is declaring it dead." He has spoken for organizations including Pixar, Google, Netflix, SXSW, TEDx, Dropbox, Adobe, and The Economist. In previous lives, he worked as a librarian, a web designer, and an advertising copywriter. He lives in Austin, Texas, with his wife and sons. Follow Austin Kleon Website Don't Call It Art Newsletter Instagram X YouTube Timecodes 04:24 – Austin returns to the show and talks about the new book 06:17 – How Austin's kids became his best creativity teachers 07:04 – What it means to take care of a creative person 10:43 – The childhood question that reveals what makes time disappear 18:34 – Why play is creative research and development 21:43 – Finding what you were not looking for 23:06 – How a fixed vision can blind you to what is actually in front of you 28:13 – Chase reflects on creating the right conditions for creative work 31:37 – Austin's equation: play equals time plus space plus materials 32:48 – Why tools should feel more like toys 35:25 – Reconnecting with the activities that made you feel alive as a kid 38:53 – Who were you before all this? 43:08 – Protecting attention from companies that want to take it 44:17 – Starting and ending the day without your phone 47:08 – Why friendship, hobbies, and shared activities matter 57:17 – Where the title Don't Call It Art came from 58:32 – Forget the nouns, do the verbs, just make stuff 01:00:01 – Why "wouldn't it be funny if…" is a clue worth following 01:03:15 – Finding your creative family tree 01:06:36 – How to use frustration and disgust as creative information 01:08:31 – Why people pay attention when you believe in what you are doing 01:09:44 – Austin's newsletter, book tour, and where to find his work Questions to Ask Yourself If you want to turn this episode into action, take a few minutes with these questions: What did I do as a kid that made hours pass like minutes? Where am I making creativity heavier than it needs to be? What noun am I clinging to that might be keeping me from doing the verb? What conditions do I need in order to make more freely? Do I have time, space, and materials available on a regular basis? What tool in my life could become more like a toy? Where is my attention being stolen before I have a chance to choose? What hobby, activity, or form of play would help me return to myself? What bothers me enough that it might contain a creative clue? What would I make this week if I stopped worrying whether it counted as art? A Simple Practice for Making Like a Kid Again Here's something practical you can do this week. Set aside one uninterrupted hour. No phone. No audience. No outcome. No need to make something good. Choose a space. Put a few materials in front of you. Paper and markers. A camera. A guitar. A notebook. Clay. Index cards. A laptop with the internet off. Whatever feels inviting. Then begin with this prompt: Wouldn't it be funny if… Follow whatever comes next. Do not evaluate it too early. Do not ask what it is for. Do not decide whether it is art. Do not turn it into a brand, a strategy, or a pitch deck. Just make stuff. Then notice how you feel. Notice what surprised you. Notice whether something small wants to keep going. That is enough. Final Thought The longer I do this work, the more I believe that creativity is not something we need to earn. It is something we need to return to. It was there before the labels. Before the pressure. Before the metrics. Before the platforms. Before the fear of being judged. Before we learned to ask whether we were allowed. Austin's invitation in this conversation is simple, generous, and quietly radical: Stop making creativity so precious that you cannot touch it. Give yourself time. Give yourself space. Give yourself materials. Protect your attention. Find your friends. Pick up the toy. Follow the weird little idea. Let yourself begin before you know what it means. Until next time: forget the nouns, do the verbs, and just make stuff.

Tuesday on the News Hour, Trump taps housing official Bill Pulte as acting director of national intelligence despite having no background in intelligence. Ukraine works to gain battlefield momentum after years of stalemate against Russia. How the Trump administration's immigration crackdown is affecting colleges and students. Plus, why Sting continues to push himself in new creative directions. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Monday on the News Hour, the Justice Department hits pause on its plans for a so-called "anti-weaponization" fund for people who claimed they were unfairly targeted by past administrations, Israel launches its deepest incursion into Lebanon in decades amid talks aimed at ending the U.S.-Iran war and a new report examines just how secure the voting process is for the upcoming midterm elections. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Friday on the News Hour, a Kenyan court blocks U.S. plans to open an Ebola quarantine facility there. Former Attorney General Pam Bondi faces Congressional scrutiny over the Justice Department's handling of the Epstein Files. Plus, a grieving father on how a family tragedy inspired him to speak out about rising antisemitism around the world. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Wednesday on the News Hour, Ken Paxton's defeat of incumbent Sen. John Cornyn in Texas is the latest show of President Trump's grip on the GOP. We speak to Cuba's deputy foreign minister amid escalating threats from the White House, including an arrest warrant for the country's former leader. Plus, the search for antibiotics undergoes a dramatic transformation with the deployment of AI. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Thursday on the News Hour, the U.S. and Iran close in on a deal to extend the ceasefire. We report from the Strait of Hormuz for an up-close look at the embattled waterway. Stock trading tied to the president fuels accusations of corruption and profiting off the White House. Plus, Ukraine's foreign minister touts improved drone capabilities and how they could change the course of the war. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Monday on the News Hour, the U.S. and Iran work toward a peace deal, but obstacles remain and both sides suggest a breakthrough is not imminent. Pope Leo calls for stronger regulation of artificial intelligence in a sweeping manifesto focused on the potential dangers. Plus, Judy Woodruff looks at an effort to identify the final resting places of thousands who fought in the Revolutionary War. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Tuesday on the News Hour, negotiations to end the war falter as the U.S. strikes Iranian missile sites. We report from the location of a deadly attack on a school in southern Iran. The president gets his fourth checkup since returning to the White House, renewing scrutiny of his health. Plus, how artificial intelligence and interactive labs are used to help teach the next generation of nurses. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Friday on the News Hour, Director of National Intelligence Tulsi Gabbard resigns, the latest high-profile shakeup in the Trump administration. We look at the many causes driving a decade-long decline in students' math and reading scores. Plus, as carbon credits to offset climate change often haven't lived up to their promise, some groups are now trying to change that. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

2026-05-24 | UPDATES #206 | The shame of the USSR, an ecological and political disaster that precipitated its end. How a Soviet lie at reactor four killed tens of thousands — and then killed the USSR. There was a sentence spoken by a Ukrainian liquidator at the Chornobyl memorial ceremony that resonated. The man who said it is one of the dwindling number of survivors of the 600,000-strong liquidator force the Soviet Union mobilised between 1986 and 1990 to clean up after the worst civilian nuclear disaster in human history. He worked at the plant. He saw friends die. He retired early from disability. He returned this week, at his own expense, to honour the dead. And speaking to Al Jazeera at the foot of the liquidators' monument inside the exclusion zone, he said this:"In many ways, the independence of Ukraine was born on April 26, 1986, in Chornobyl. Without their heroism, an independent Ukraine might not even exist today."----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------PLEASE HELP ME ME TO GROW SILICON CURTAINWe are planning our events for 2026, and to do more and have a greater impact. After achieving more than 12 events in 2025, we will aim to double that! 24 events and interviews on the ground in Ukraine, to push back against weaponized information, toxic propaganda and corrosive disinformation. Please help us make it happen!----------SOURCES: Al Jazeera — "Chornobyl's surviving 'liquidators' return 40 years after nuclear disaster" (26 April 2026)The Conversation — "Forty years after the Chernobyl disaster, its legacy still resonates" — David Marples and Cynthia Weber (April 2026) The Moscow Times (Opinion) — "40 Years Later, Chernobyl Remains a Lesson in the Unthinkable" — Charles Digges, Bellona (26 April 2026) Washington Post — "40 years after Chernobyl, war brings new rounds of disaster and displacement" (26 April 2026)Washington Post — "Despite Russia's war, one Ukrainian city still gathers for midnight Chernobyl vigil" (26 April 2026) Euronews — "On 40th Chernobyl disaster anniversary, Zelenskyy accuses Russia of committing 'nuclear terrorism'" (26 April 2026) PBS NewsHour — "Strikes kill at least 16 as Chernobyl anniversary highlights nuclear risks of Russia-Ukraine war" (26 April 2026)CBC News / Reuters — "Ukraine marks 40th Chornobyl anniversary amid fears war with Russia could repeat disaster" (26 April 2026) South Carolina ETV / History In A Nutshell — "The Chernobyl Disaster 40th Anniversary Special" (23 April 2026)George W. Bush Presidential Center — "The cost of lies: Chornobyl at 40" (24 April 2026)National Security Archive / George Washington University — "Top Secret Chernobyl: The Nuclear Disaster through the Eyes of the Soviet Politburo, KGB, and U.S. Intelligence" (2019)NATO Association of Canada — "Hiding Truth at All Costs: Revisiting the Chernobyl Disaster" Keele University analysis — "Chernobyl and USSR" — Glasnost contradiction; May Day parades despite radiation; Gorbachev "malicious lies" May 14; "highly immoral campaign"; Swedish discovery; risk society concept----------

Jessica Cuevas is the founder of Viva la Mami, a podcast and community that empowers modern Latina mothers to embrace their culture while navigating motherhood on their own terms. With a background in education, she is passionate about redefining “madrehood” through culturally grounded storytelling, education, and advocacy. Jessica challenges traditional and media-driven perceptions of Latina motherhood by creating spaces where Latina moms feel seen, supported, and empowered. Her work and expertise have been featured in major outlets including the New York Times, ABC, and PBS NewsHour. 

Thursday on the News Hour, some congressional Republicans show a willingness to break with President Trump over concerns about funding for his proposed ballroom and "anti-weaponization fund." The Democratic Party releases the long-awaited autopsy report of its 2024 election defeat. Plus, New Mexico's secretary of state discusses a new law barring armed federal personnel from polling places. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Wednesday on the News Hour, the Justice Department indicts former Cuban President Raúl Castro in the latest escalation of tensions with the island nation. Another Congressman who stood up to Donald Trump is ousted, underscoring the president's hold on the Republican Party. Plus, Xi Jinping hosts Vladimir Putin in China, cementing their alliance a week after President Trump's visit. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

How does the news media navigate an environment of huge changes and challenges? How do news consumers get the news they need to be informed citizens? News organizations—for-profit and nonprofit, large and small, traditional and new media—are facing tremendous changes in business models, in reaching audiences, in political pressure, and in technology.Get an inside look at the mission of the news media when William Brangham joins us at Commonwealth Club World Affairs headquarters. Brangham is an award-winning correspondent for the “PBS News Hour” and also serves as the host of “Horizons” from PBS News. Brangham has also reported extensively on the climate crisis, helping establish the “News Hour” as the clear leader in broadcast news. Brangham has also done considerable reporting on health, health care and pandemics. In addition to playing a central role in the News Hour's Covid-19 coverage, his multi-part series about the fight against influenza won the 2020 News & Documentary Emmy Award for “Outstanding Science, Medical and Environmental Report.” During his career, Brangham has also worked on video and television projects for The New York Times, ABC News, National Geographic and “Frontline.” Prior to joining the “News Hour,” he was a producer and correspondent for “Need to Know” on PBS, and before that, on “Bill Moyers Journal.” Hear the inside scoop from a veteran journalist on the state of the news media in 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuesday on the News Hour, authorities work to establish a motive in the fatal shooting at a San Diego Islamic Center that's being investigated as a hate crime. The Trump administration seeks to roll back regulations on toxic forever chemicals in drinking water. Plus, the higher education landscape continues to evolve, with more colleges offering students the chance to graduate in three years. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Monday on the News Hour, San Diego police respond to a shooting at an Islamic center that they're calling a hate crime. The DOJ creates a $1.8 billion fund that could compensate Trump supporters. We sit down with former FBI Director James Comey, who has been indicted for a second time. Plus, an Ebola outbreak has claimed more than a hundred lives. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Silicon Bites Ep339 | 2026-05-18 | Apparently, Taiwan is up for negotiation. But what is Trump's price – is it personal profit, or U.S. national interest that this betrayal will serve? How Trump came back from Beijing and put a $14 billion arms package — and an island democracy — 'up for negotiation'", while kowtowing to a communist dictator. I must ask, Americans are you tired of the endless winning yet? And a small reminder – Ukrainian had multiple revolutions triggered by a lot less than this grifter clown is doing. He's dismantling American soft power, hard power, alliances, security architecture, economy, governance in real time, without much apparent pushback. ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------SOURCES:Axios — "Trump waffles on $14 billion arms sale to Taiwan after talking to China's Xi" (15 May 2026) Time — "Trump Leaves U.S. Support for Taiwan Uncertain After Beijing Visit" (16 May 2026)CNN Politics — "May 14-15, 2026 — Trump's China state visit and meetings with Xi Jinping" (15 May 2026)PBS NewsHour — "Trump weighs Taiwan arms package after summit aimed at steadying US-China ties" (15 May 2026)CNBC — "Xi warns Trump: Mishandling Taiwan will put U.S.-China relationship in 'great jeopardy'" (14 May 2026)CNN Politics — "Taiwan anxiously eyes Trump's summit in China, with $14 billion in US arms sales up in the air" (13 May 2026) MSNBC / Rachel Maddow Blog — "Despite the hype, Trump leaves China empty-handed and no better off than he was before" (15 May 2026) Wikipedia — "Trump Always Chickens Out" (current) — Robert Armstrong / Financial Times May 2025 coinage; Ukraine application ("Trump suggested that the onus was now on Ukraine to give up territory"); Greenland, NATO tariffs, Iran applications; EACO/EUCO variants; pattern of adversaries learning to exploit the reversal patternCBS News — "Trump was asked about the 'TACO' trade and called it a 'nasty question'" (May 2025)South China Morning Post — "From 'Taco' to 'Nacho': the new buzzword on Wall Street as Trump preps for China trip" (May 2026) AFP / GPS Daily — "Rubio rejects US abandoning Taiwan for China deal" (October 2025) — Rubio: "If what people are worried about is we're going to get some trade deal... in exchange for walking away from Taiwan, no one is contemplating that"; longstanding US policy framework; Trump's prior doubt that China would invadeAInvest / Times of India — "U.S.-China Trade Pact Omits Taiwan, Leaving Strategic Tensions Unresolved" (November 2025)----------

Friday on the News Hour, questions about the future of U.S.-China relations remain following the pomp and circumstance of President Trump's visit to Beijing. As Jerome Powell ends his tenure as chair of the Federal Reserve, a look at the legacy he leaves behind. Plus, artificial intelligence supercharges scams aimed at older Americans, costing seniors billions with hyper-realistic voice cloning. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Thursday on the News Hour, China offers President Trump a grand welcome but also a warning over support for Taiwan. A new generation of reality TV stars trying to turn on-screen fame into political power is reshaping the way campaigns are run. Plus, the expected closure of "Alligator Alcatraz" and a change in Border Patrol leadership. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Wednesday on the News Hour, President Trump arrives in China for a meeting with Xi Jinping amid disputes over trade, Taiwan and the Iran war. A court overturns the double murder conviction of Alex Murdaugh. Plus, as Asian Americans remain the fastest-growing demographic group in the U.S., their history and the discrimination they've endured are often overlooked. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Tuesday on the News Hour, Defense Secretary Hegseth faces scrutiny over how much the war with Iran is costing Americans. As President Trump departs for China, what the meeting between leaders of the world's two largest economies could mean for businesses. Plus, Louisiana Republicans rush to redraw congressional districts after the Supreme Court wiped out key provisions in the Voting Rights Act. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Monday on the News Hour, President Trump says the ceasefire with Iran is on "life support" after he rejected Iran's latest peace proposal. American passengers who were on the cruise ship hit with hantavirus arrive back in the U.S., facing strict quarantine. Plus, scientists in Jamaica use innovative sound technology to help revive coral reefs devastated by climate change. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Modern life has become a gauntlet of "dangerous weather" that frequently strips away our most basic human needs.In this episode, Emily speaks with author and strategist Stephanie Malia Kraus about her book, How We Thrive, and the essential practice of "rehumaning." Stephanie breaks down the four systemic forces, from hustle culture to addictive tech, that undermine our well-being and offers a roadmap for reclaiming play, wonder, and rest. The discussion bridges the gap between ancient Hawaiian wayfinding and modern neuroscience, highlighting the critical importance of restorative "downstates" and simple regulation tools for navigating an increasingly overstimulated world.Listen and Learn:How the Hawaiian tradition of Wayfinding teaches us to navigate a world that has "shifted on its axis" by anchoring into timeless human essentials, and influenced Stephanie's bookWhy the friction you feel in parenting isn't a personal failure, but a biological mismatch between our human nature and modern society Recognizing the four universal forces: Overtapped, Overworked, Overstimulated, and Overwrought, and understanding why feeling depleted isn't a personal failure, but a natural response to the "stormy" conditions of modern living Why our modern "social jet lag", the mismatch between our hectic schedules and our biological needs, is fueling a youth mental health crisis, and how reclaiming "human essentials" like sleep, play, and internal attunement can act as a biological superpower for both parents and teens How the practices of celebrating small wins, contributing to others, and nurturing an inborn sense of belief act as biological shields that restore our dignity and spark a protective sense of hope even in the most difficult seasons of life How "lemon squeezes", a simple technique of tensing and releasing your muscles for 20 seconds, uses the science of progressive muscle relaxation to signal safety to your nervous system and bring your body back into balance in less than a minute Resources:How We Thrive: Caring for Kids and Ourselves in a Changing World https://bookshop.org/a/30734/9781071957561 https://rehumaningourlives.substack.com/https://www.rehumaning.com/Connect with Stephanie on Social Media: https://www.youtube.com/@StephanieMaliaKrausshttps://www.linkedin.com/in/stephaniemaliakrauss/https://www.instagram.com/stephaniemaliakrauss/ About Stephanie Malia KraussStephanie Malia Krauss is an author, speaker, and strategist focused on rehumaning childhood and our lives. Her newest book, How We Thrive, explores the urgent need to protect human essentials—like sleep, play, and connection—that modern life diminishes or denies. An educator and social worker who has worked from the classroom to Congress, Stephanie now advises states, districts, and national organizations on holistic approaches to preparing and caring for kids. Stephanie is the bestselling author of Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today's Kids Need for Tomorrow's World. Her work has been featured by Newsweek, PBS NewsHour, Parents, and more.Related Episodes:455. The New Blueprint for Success with Ana Homayoun444. Mattering with Jennifer Wallace433. Rethinking Screens and Video Games with Ash Brandin424. Modern Anxiety with Noelle McWard Aquino414. The Disengaged Teen with Jenny Anderson and Rebecca Winthrop409. Raising Terrific Kids in Terrifying Times with Melinda Wenner Moyer324. Toxic Achievement Culture with Jennifer WallaceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

U.S. forces struck Iranian targets Thursday after two U.S. destroyers were attacked in the Strait of Hormuz, but Trump called this response a “love tap” and said the exchange of fire did not represent a break in the ceasefire. Moderator Jeffrey Goldberg, Peter Baker of The New York Times, Amna Nawaz of PBS News Hour, and Jonathan Lemire and Vivian Salama of The Atlantic discuss this and more.

Friday on the News Hour, U.S. strikes in the Strait of Hormuz once again raise questions about the ceasefire with Iran. The latest jobs report shows stronger than expected hiring despite economic strain from the Iran war. Virginia's Supreme Court strikes down a voter-approved referendum in the nationwide redistricting fight. Plus, the FDA commissioner is on the ropes after months of turmoil. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Thursday on the News Hour, the U.S. and Iran trade fire near the Strait of Hormuz. Rubio tries to mend relations with Pope Leo after Trump's criticism. A look inside Louisiana, where the Supreme Court upended a congressional map months before the midterms. Plus, how European nations' efforts to thwart asylum seekers from Africa affect a dangerous migration route to the Canary Islands. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

A poet and a science writer walk into a podcast—and laugh, tease, joke, uplift, and ask each other tough questions about creative process. In this episode of Emerging Form, the hosts Rosemerry Wahtola Trommer and Christie Aschwanden ask each other some of the questions they like to ask their guests. It's a raucous, fun episode in which they rib each other as only best friends can do, taking turns being in the hot seat to talk about ambition, how getting older has affected creative practice, sincerity, empathy, curiosity and, of course, wine.Christie Aschwanden is the author of the New York Times bestseller, Good to Go, What the Athlete in All of Us Can Learn from the Strange Science of Recovery. She's also host and producer of Uncertain, a podcast from Scientific American. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Her work has appeared in dozens of publications, including New York Times, Wired, Smithsonian, Slate, Popular Science, Discover, Science and Nature, and she's received fellowships from the Santa Fe Institute, the Carter Center, and the Pulitzer Center for Crisis Reporting. She lives on a small farm in western Colorado.Rosemerry Wahtola Trommer is a poet, teacher, speaker, and writing facilitator. Her daily audio series, The Poetic Path, is on the Ritual app. Her poems have appeared on A Prairie Home Companion, PBS NewsHour, O Magazine, Washington Post Book Club, and Carnegie Hall Stage. Her recent collections are All the Honey and The Unfolding. In 2024, she became Poet Laureate for Evermore, helping others explore grief and love through poetry. Since 2006, she's written a poem a day, sharing them on her blog, A Hundred Falling Veils. Her one-word mantra is adjust. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Wednesday on the News Hour, the U.S. and Iran exchange new proposals to end the war and President Trump tells the News Hour there's a "very good chance" of making a deal, Republican politicians in Texas ramp up campaigns against the state's growing Muslim community and we take a look back at how CNN founder Ted Turner changed the media landscape. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Tuesday on the News Hour, tensions mount as the U.S. and Iran trade threats and compete for control of the Strait of Hormuz. States scramble to redraw congressional maps ahead of November's midterms. Nearly a month after Israeli strikes across Lebanon, families of those killed still search the rubble for remains. Plus, Wynton Marsalis on why he thinks jazz is the perfect metaphor for democracy. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Monday on the News Hour, Iran fires on commercial vessels and American warships as the U.S. launches a new mission to reopen the Strait of Hormuz, the Supreme Court temporarily restores nationwide access to a widely used abortion pill and cuts at the U.S. Forest Service raise concerns about its ability to protect public lands and fight wildfires. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Friday on the News Hour, Trump rejects Iran's latest proposal to end the war. Prosecutors release new video showing the gunman at the White House Correspondents' Dinner breaching security. The battle for the Senate comes into sharper focus with a prominent contender's exit in Maine. Plus, Palestinian and Israeli authors of a new book about peace discuss their work to bridge divides. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

This week, the President AND the press came under attack. After an attempted shooting at the White House Correspondents Dinner, the Trump administration was quick to blame the media and threaten ABC over a joke that hurt their feelings. On this episode, Alex speaks to Brian Stelter, CNN's Chief Media Analyst, about the chaos in the Washington Hilton and the FCC's unprecedented threats against networks. Then Alex speaks to Simon Ostrovsky, a special correspondent for PBS NewsHour, who recounts his harrowing capture in Ukraine in 2014 while reporting and talks about the need for the press to push back against Trump's insults. Finally, Alex is joined by Clayton Weimers, Executive Director of Reporters Without Borders, USA, to talk through the release of the World Press Freedom Index which shows that journalism is under threat globally.

Wednesday on the News Hour, a Supreme Court decision weakens the Voting Rights Act. Hegseth and other Pentagon officials face congressional scrutiny for the first time since the start of the Iran war. What's still stopping Congress from agreeing on Homeland Security funding. Plus, Judy Woodruff examines how Americans are celebrating the nation's 250th anniversary in their local communities. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Thursday on the News Hour, lawmakers approve funding for most of the Department of Homeland Security, ending the longest government shutdown in history. Oil prices rise even further as Trump weighs options to end the Iran war and reopen the Strait of Hormuz. Plus, an immigration judge fired by the Justice Department gives an inside look at asylum cases that the Trump administration has halted. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

At this point in the second Trump administration Fox News has become the parent of a spoiled child sitting in the principal's office of an expensive private school insisting their kid did absolutely nothing wrong.The defiant parent stares back in scorn at an underpaid and overworked school administrator explaining. while sipping instant Maxwell House from a Styrofoam cup, how little Donny set fire to another teacher's desk then faked an asthma attack to get out of detention. At the emergency room he threatened to fight the triage nurse after she determined his breathing was perfectly normal.President Donald J. Trump is the bratty monster who was never told no or given a boundary. As prices increase across the country and his poll numbers drop Fox News cannot face reality - the network helped raise this destructive beast.The pathological narcissist that they propped up and worshipped, and paid hundreds of millions in a defamation lawsuit to cover for has turned out to be a mad wannabe king hellbent on enriching himself and sticking his name and image on everything near him.As the president repeatedly makes false claims about the war with Iran the network dutifully repeats them only to correct itself hours later. The corporate heads as Fox News don't seem to care as long as their ratings remain high and the profits keep rolling in.Little Donny might even burn his family's McMansion to the ground before he's finished. Hopefully we won't all be burned to cinders along with him.Rupert Murdoch must be happy to have a lower tax rate.Last week the network also heavily promoted stories surrounding the criminal indictment issued against the SPLC (Southern Poverty Law Center). While the PBS News Hour dedicated slightly over one minute to the story it was the third most talked about topic on Fox News last week taking up 11% of the airtime on the shows I covered. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit decodingfoxnews.substack.com/subscribe

Monday on the News Hour, the accused gunman at the White House Correspondents' Dinner is charged with trying to assassinate the president. What we know about the Secret Service planning and response. Iran offers to open the Strait of Hormuz if the U.S. ends its blockade. Plus, Judy Woodruff reports on a controversial push to divide the autism spectrum. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Tuesday on the News Hour, former FBI Director James Comey is indicted again, this time over a social media post that the Trump administration says crossed a line. The cost of oil rises to its highest level since the start of the war with Iran as the Strait of Hormuz remains closed. Plus, King Charles delivers a message of unity and peace to Congress during a time of tense relations with the U.S. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

These are not the best of times for President Trump or his party. His boundary-pushing, foreign adventurism and bluster may make November a very difficult month for Republicans. Join moderator Jeffrey Goldberg, Annie Linskey of The Wall Street Journal, Seung Min Kim of The Associated Press, Tyler Pager of The New York Times and Yvonne Wingett Sanchez of The Atlantic to discuss this and more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Thursday on the News Hour, tensions rise in the Strait of Hormuz as Iran seizes ships and President Trump orders attacks on vessels laying mines. The federal government reclassifies marijuana, changing the way it's regulated and researched. Plus, we report from Uganda on the Trump administration's conditions for foreign aid and the potentially drastic impacts on disease prevention. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Wednesday on the News Hour, Iran attacks multiple ships near the Strait of Hormuz, complicating efforts to end the war and reopen the crucial shipping lane. Health Secretary Kennedy defends his controversial changes, including to vaccine recommendations. Plus, we report from Uganda on the spike in disease-related deaths after the Trump administration slashed aid to countries around the world. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Monday on the News Hour, a second round of negotiations between the United States and Iran hangs in limbo after the U.S. attacked and boarded an Iranian ship as part of its naval blockade. Eight children are killed in a Louisiana shooting. Plus, we examine how a Virginia ballot measure aims to counter Republican redistricting efforts and shift the balance of power in Congress. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy