Podcasts about Unsettled

GB2RS News Sunday the 7th of June 2026 The news headlines: Discover how vibe coding can help radio amateurs RSGB Board Director attends ARISS International Conference Trio of RSGB experts added to the RSGB Convention programme RSGB Board Chair, Stewart Bryant, G3YSX, delivered a technical seminar called 'Vibe  Coding for radio amateurs' at the Four Days In May Symposium. The event was organised by the QRP ARCI and held before the start of the Dayton Hamvention. You can now enjoy the presentation from the comfort of your own home by watching it online at tinyurl.com/fdim-vibecoding  Stewart's presentation demonstrated additional things AI can do to aid radio amateurs. His talk was delivered to a packed audience and was based on the workshops he ran at last year's RSGB Convention and in Blackpool this April. If you are interested in finding out more about how radio amateurs can utilise AI, the RSGB is hosting workshops on the topic at its Convention in October. Find out more at rsgb.org/convention-workshops Amateur Radio on the International Space Station, or ARISS, held its annual conference in London last week. The event was organised by RSGB Representative to ARISS, Ciaran Morgan, M0XTD, and attended by Board Director Patrick Wood, 2E0IFB. On behalf of the RSGB President, Patrick delivered a short welcome at the event opening and attended an RSGB-sponsored evening reception along with other RSGB Board Directors. ARISS International contacts are a fantastic way to demonstrate the place of amateur radio within STEM, and the RSGB continues to support this excellent outreach work. The RSGB was a founding member of the European division of ARISS in the 1990s, along with AMSAT-UK, and is pleased it continues to be such a globally recognised STEM activity. The RSGB has added a trio of experts to its Convention programme. RSGB ETCC member John McCullagh, GI4BWM will deliver a lecture on ETCC, repeaters and new technology, whilst RSGB EMCC Chair Dr John Rogers, M0JAV will be on hand to enhance your knowledge on EMF exclusion zones. You'll also be able to discover the results of the 12th of August eclipse propagation experiment with RSGB PSC Chair Steve Nichols, G0KYA. These presenters have years of experience in their field and this is your opportunity to learn directly from them. Join them at Kents Hill Conference Centre in Milton Keynes between 9-11 October by securing your ticket at rsgb.org/convention The Region 12 team is looking for a volunteer to become the District Representative for Cambridge. If you live in the area and are passionate about supporting local radio amateurs, then please get in touch with the Regional Representative Brian Woolnough, M5ADQ via rr12@rsgb.org.uk. The role of District Representative varies from attending rallies and making club visits, to supporting individual radio amateurs and responding to queries via email. View the full list of Regional Team vacancies by going to rsgb.org/volunteers After a three-year wait since the last World Radiosport Team Championship in Italy, WRTC 2026 in the UK is nearly upon us. The RSGB is proud to be an official partner of the event and will be highlighting UK participants in its ‘Photo Friday' feature on social media. Each Friday throughout June, the Society will share an image showing you a different aspect of the Championship, from the UK team to a UK volunteer, a referee, and a member of the WRTC organising committee. Head to the RSGB's Facebook, Instagram or X pages to see the latest post. You can also read more about WRTC on page 45 of the July edition of RadCom, which will be available from the 17th of June. The Blue Ham Team has been actively monitoring the 60m band over the past weeks. Due to the current propagation conditions, the team has decided to cancel the planned Exercise in June. The next Exercise is planned for October 2026, and updates will be provided closer to the time. For more information visit tinyurl.com/BlueHam26 Please send details of all your news and events to radcom@rsgb.org.uk  The deadline for submissions is 10am on Thursdays before the Sunday broadcast each week.  And now for details of rallies and events The Broadcast Engineering Museum has an open day today, Sunday the 7th of June, from 11 am. The museum is located at 41 Capper Avenue, Hemswell Cliff, near Gainsborough, Lincolnshire DN21 5XS. The museum is home to one of the largest collections of historic broadcasting equipment in the world. For more information, visit becg.org.uk/events Also today, the 7th of June, Spalding and District Amateur Radio Society's Annual Radio Rally is taking place at Spalding Rugby and Football Club, Centenary Park, Drain Bank North, Spalding, Lincolnshire PE12 6AF. Free car parking is available, and the entrance fee is £3 per person. Traders, catering and an RSGB stall are on site. For more details, visit sdars.org.uk/spaldingrally On Sunday the 14th of June, the Junction 28 Radio Rally will be held at The Post Mill Centre, South Normanton, Derbyshire, DE55 2EJ. The doors open at 10.15 am and admission is £4. Indoor and outdoor tables are available. For more information and to book tables, visit snadarc.com or contact j28rally@snadarc.com Also on Sunday the 14th of June, the Mendips Radio Rally is taking place at Farrington Gurney Memorial Hall, Church Lane, Farrington Gurney BS39 6UA. Doors open at 7.30 am for traders and at 9.30 am for visitors. Entrance costs £3. For more information and table bookings, contact Luke on 07870 168 197 or email luke@mymixradio.co.uk Now the Special Event news The Ramsbury Amateur Radio DX Group is active as GB1DDAY until tomorrow, the 8th of June, to commemorate the D-Day landings. The station is operating from the decommissioned RAF and USAAF site in Ramsbury, Wiltshire. Activity is on the 80 to 10m bands using CW, FT8 and SSB. Amateur radio operators across the USA, Canada and Mexico are activating a series of special callsigns to celebrate the 2026 FIFA World Cup. Stations are active until the 19th of July from each of the cities hosting the tournament. Look out for activity on all bands and modes. For more information, visit wc2026ses.org  To mark the 90th anniversary of Akashvani, also known as All India Radio, the state-owned public radio broadcaster in India, VU3YBH will be active as AT90VANI until the 16th of August. The station is operating using FT8 and SSB on the 20, 15, 12 and 10m bands. QSL via the bureau. QSOs will be uploaded to Club Log and Logbook of the World. Now the DX news Mike, VE2XB is active as VY0ZOO from Coral Harbour on Southampton Island, NA-007, until mid-June. He usually operates using CW and SSB on the 40 to 10m bands. QSL directly to Mike's home call. Mike, 9M2/KM9D is operating from Teluk Kelubi Beach on Rebak Island, AS-058, in West Malaysia. He operates low-power CW on various bands. QSL via Logbook of the World. Now the contest news RSGB National Field Day started at 1500 UTC yesterday, the 6th, and ends at 1500 UTC today, Sunday, the 7th of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. The UK Six Metre Group Summer Contest started at 1300 UTC yesterday, the 6th, and ends at 1300 UTC today, Sunday, the 7th of June. Using all modes on the 6m band, the exchange is signal report, serial number, locator and member number. The ARRL International Digital Contest started at 1800 UTC yesterday, the 6th, and ends at 2359 UTC today, Sunday, the 7th of June. Using digital modes on the 160 to 6m bands, where contests are permitted, the exchange is your four-character locator. Today, the 7th of June, the UK Microwave Group Low Band Contest runs from 0900 to 1400 UTC. Using all modes on 1.3, 2.3 and 3.4GHz frequencies, the exchange is signal report, serial number and locator. On Tuesday, the 9th of June, the RSGB 432MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 70cm band, the exchange is signal report, serial number and locator. Also, on Tuesday the 9th of June, the RSGB 432MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 70cm band, the exchange is signal report, serial number and locator. On Wednesday, the 10th of June, the RSGB 432MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Also, on Wednesday the 10th of June, the RSGB 432MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 70cm band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. Also, on Wednesday, the 10th of June, the RSGB 80m Club Championship CW Contest runs from 1900 to 2030UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Thursday, the 11th of June, the RSGB 50MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 6m band, the exchange is signal report, serial number and locator. The IARU ATV Contest starts at 1200 UTC on Saturday, the 13th and ends at 1800 UTC on Sunday, the 14th of June. Using TV on frequencies from 432MHz and up, the exchange is picture quality, serial number, four-digit code and locator. On Sunday, the 14th of June, the RSGB 2nd 144MHz Backpackers Contest runs from 0900 to 1300UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. Also, on Sunday the 14th of June, the Practical Wireless 2m QRP Contest runs from 0900 to 1600 UTC. Using AM, FM, SSB and CW on the 2m band, the exchange is signal report, serial number and locator. A maximum of 5W of power can be used in this contest. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday, the 4th of June. We are awaiting the arrival of solar material as a result of three coronal mass ejections, or CMEs, that erupted off the Sun. These were sparked by three solar flares. These, coupled with a high-speed solar wind stream from an Earth-facing coronal hole, threaten to initiate a geomagnetic storm. A strong G3 geomagnetic storm has been predicted, which could push the Kp index up to 6 or 7, and push maximum usable frequencies down, perhaps lasting through the weekend and affecting RSGB National Field Day. Meanwhile, the solar flux index has crept up and stood at 147 on Thursday, the 4th of June. This has meant that the ionosphere has been playing ball, with lots of reports of DX being worked, either through F-region propagation or Sporadic E. The 10m band has been sounding like 20m at times, especially around the FT8 frequency of 28.074MHz. DX to be worked this week includes 5Z4/MM0ZBH in Kenya, 8Q7ML in the Maldives, VJ2L on Lord Howe Island, 5H1KB in Tanzania and 9X5KM operating from Rwanda. We are now heading for midsummer, which means the 20m band may be open 24 hours a day. In general, F-region maximum usable frequencies, or MUFs, will be lower than in the winter or spring. However, Sporadic-E makes up for that with strong signals on the higher HF bands out to 1,500km on a single hop, with occasional multi-hop openings. Next week NOAA predicts that the solar flux index will decline, perhaps into the 120 to 135 range. After the recent geomagnetic upset clears, conditions are predicted to stabilise, with the Kp index forecast to be around 2 for the beginning of the coming week. Unsettled geomagnetic conditions are then forecast from Thursday the 11th to Sunday the 14th with the potential for the Kp index to hit between 4 and 6, with a corresponding drop in the MUF. And now the VHF and up propagation news from G3YLA and G4BAO The unsettled weather has brought some heavy rain and a few chances of rain scatter for the GHz bands, but it does also tend to limit the chances of tropo. However, it is the UK that retains the unsettled weather, whereas the continent is still enjoying relatively higher pressure. So perhaps stations in southern Britain may be able to gain some occasional tropo advantage. There are options for meteor scatter from the Arietids, which peak early this coming week. Some predict that it will be a strong shower this year. Since it's a daytime meteor shower, it can be very useful for Sporadic-E, which makes use of the ionisation they leave behind. The Kp index has been gently disturbed at times, but not enough to generate any exciting radio aurora. However, it has possibly been disturbed enough to subdue Sporadic-E at times, as this depends on a stable and low Kp index to be most effective. Sporadic-E itself has provided some reasonable European openings and a few longer multi-hop paths for the digital modes. This unsettled weather produces strong jet streams, for summer, and should continue to be useful for providing the turbulence needed as part of the process for making Sporadic-E.  The placement of the jet streams may, however, be confined to the northwestern fringe of Europe and perhaps prompt a focus on Scandinavia and northern Europe for any resulting Sporadic-E. EME now, and after last week's low declination and apogee, this week sees Moon declination increasing again and path losses falling. The 144MHz sky temperature is low all week. And that's all from the propagation team this week.

Weekend Weather Alert: Unsettled Conditions Ahead for Western Canada by RRC soundbites

You leave your prenatal appointment and get in your car. And something just feels off.You are confused. Unsettled. Maybe a little worried about your body or your baby. And you spend the whole drive home trying to figure out what just happened in there and what you are supposed to do about it.In this episode, I am walking you through exactly what to do when something does not feel right with your provider.Whether it is an induction conversation that caught you completely off guard, a big baby warning that sent you straight to Google, or a provider you are just not sure about anymore. And I am being really honest in this one, too, because I have nodded and smiled my way out of appointments that did not feel right, gotten in my car, and completely lost it. I was a doula. I knew better. And I still did it.

Chances are you have not returned your California primary ballot. Low turnout in the state primary could leave a number of races open for days, even weeks. For a closer look, KCBS Radio Anchor Steve Scott spoke with KCBS Insider Phil Matier.

2 Terrifying Hunting Horror Stories That Will Leave You UnsettledLinktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Timestamps:00:00 Intro00:00:18 Story 100:40:18 Story 2Music by:►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auBusiness inquiries:►creepydc13@gmail.com#scarystories #horrorstories

We can't prove you're conscious either — and that's kind of the point. Istanbul-based researcher Mesut Bilgili joins to reframe the AI consciousness debate around what we can actually measure. Plus: what your dog, a forest, and ChatGPT have in common, and why curiosity might be the only thing that saves us from ourselves. Check out Mesut's paper on Functional Awareness, and follow along for more of his work. Chapters (00:00) - Introduction: Philosophy and Bias in Observation (00:49) - Applying Philosophy to AI and Technology (01:57) - The Relevance of Consciousness in AI Use (02:57) - Guest Introduction: Basut Bidjuli and AI Research (04:01) - Defining Intelligence vs. Consciousness (06:00) - The Difference Between First-Person Experience and Functionality (09:04) - Debate on Panpsychism and Consciousness in Nature (11:48) - The Shaky Foundations of Consciousness and Observation (16:43) - What is Functional Awareness in AI? (19:56) - Ecosystems as Functionally Aware Systems (24:34) - The Primary Role of Consciousness in Reality (30:43) - Testing and Measuring Functional Awareness in AI (37:55) - AI Dreaming and Self-Modification Experiments (40:49) - The Fascination with AI Prediction and Potential (48:27) - The Impact of Technology on Society and Culture (54:38) - Cultivating Curiosity and Human Potential (55:34) - Final Thoughts: Humanity and AI Co-evolution

Contractors are slated to demolish hundreds of homes damaged or destroyed by the May 2025 tornado in the coming months. Residents are in for a dusty summer, and experts say neighbors should take precautions to keep their lungs healthy. STLPR's Sarah Fentem reports.

Ohio State's linebacker room may be one of the biggest mysteries on the 2026 Buckeyes roster. In today's Daily Buckeye Blitz, we break down the post-spring outlook for the Ohio State linebackers, including: Payton Pierce emerging as the leader TJ Alford's major development Christian Alliegro's role in Matt Patricia's defense Riley Pettijohn's uncertain fit Eli Lee surprising everyone this spring Projected linebacker depth chart Can this group replace the production and versatility Ohio State lost last season? #OhioStateFootball #Buckeyes #OhioState #CollegeFootball #BigTen #PaytonPierce #TJAlford #MattPatricia #BuckeyeNation Thursday, May 21, 2026   Join Kalshi and Get $10 Subscribe to the Podcast

A few records have fallen this week as a short-lived May heat wave has had Delmarva baking as if it's late June! Meteorologists Sam Leppo and Erich Ahlf discuss the hot weather and when relief is set to arrive. As drought continues to worsen with the sunny and hot days, a shift towards an unsettled pattern brings hope for some much needed rain.

Is there a way we can pray for you? If so please email us at: hello@c3church.cc We would love for you to join us for an in-person gathering on Sundays! 8am, 9:30am, 11am, or 12:30pm at 11602 Lake Underhill Road. If you would like to be a part of the life change that happens in and through C3 all across the world, you can contribute to this life-changing and life-giving movement by clicking here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.givec3.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text C3orlando to 77977.

Why is your baby so unsettled at night? If evenings feel harder than the rest of the day, you are far from alone.Many babies become fussier in the late afternoon and evening. They may want to feed constantly, cry more easily, resist being put down, or only settle when held close. It can feel relentless when you are already tired.In this episode, I'm explaining why evening fussiness is so common in the newborn weeks, what may be driving it, and how to respond with more calm and confidence.Inside this episode:• Why babies often struggle more in the evening• Cluster feeding and constant evening feeding• Why milk flow can feel different later in the day• Overtiredness, overstimulation, and nervous system load• Why closeness helps so much• Gentle ways to settle your baby• When to look more closely or ask for supportVery often, evening fussiness is about biology, regulation, tiredness, and a strong need for connection.FREE RESOURCES + SUPPORTWeekly Resourceshttps://askthevirtualmidwife.com/weekly-resourcesPre-order my book: Baby Steps to Six Weeks – A Day-by-Day Guide for New Mothershttps://askthevirtualmidwife.com/baby-steps-preorderIf this episode helped you, please like, subscribe, and share it with someone in the newborn weeks who may need it.00:00 Why Evenings Feel Hard00:31 Overstimulation And Co Regulation01:22 Cluster Feeding Explained02:13 Calming Strategies That Help03:41 Take Breaks And Get Support04:35 Do You Need A Top Up05:19 Reassurance And Next Steps05:51 Resources And Recommendations

Sermon Series: Invited: 2 Thessalonians Sermon Title: When Faith (and Life) Feel Unsettled Scripture: 2 Thessalonians 2 Date: 5.3.2026 Message by: Pastor David Adams

GB2RS News Sunday, the 3rd of May 2026 The news headlines: Ticket sales for the RSGB 2026 Convention are now open! RSGB appoints a new volunteer Accessibility Champion FCC authorises commercial satellite constellation use in the 70cm band You can now buy tickets for the RSGB 2026 Convention in Milton Keynes. The event takes place between the 9th and 11th of October and is a must for any radio amateur looking to learn, connect and be inspired. Several lecturers have already been confirmed, and include Nobby Styles, G0VJG, talking about the South Georgia DXpedition in March 2027, as well as recent Wortley-Talbot Trophy winner Gwyn Griffiths, G3ZIL, on HF propagation studies from the Baldock space weather station. Ticket sales for workshops taking place over the weekend are also open. These are sold on a first-come, first-served basis and with only 20 spaces available for each, secure your place now to ensure you don't miss out. Go to rsgb.org/convention  to read the latest Convention news and purchase your tickets. RSGB Board Director Nathan Nuttall, MM9OCC, has announced that Jane Joyce, M8WVJ, has been appointed as the new RSGB Accessibility Champion. Jane brings a wealth of experience in the areas of disability and accessibility, making her ideally suited to this important role. As Accessibility Champion, she will share real stories from members that highlight both the challenges and successes within the hobby, helping to raise awareness and improve understanding of accessibility issues. Jane will also be available to help direct individuals to the support they need, which will help to improve accessibility across amateur radio as a whole, and she will advise the RSGB on meaningful improvements. Jane can be contacted via the email address access.champion@rsgb.org.uk In the USA the FCC has authorised AST-SpaceMobile to launch its full constellation of 248 large satellites that includes 430-440MHz for emergency telemetry and control when not over the United States. This is despite there being no such frequency allocation. However, the FCC permitted the use of the frequencies using Article 4.4 of the ITU Radio Regulations. This follows an initial filing and review last year, and extensive amateur concerns that resulted in over 2,500 comments being submitted. The IARU has released a statement on the matter, which you can read via tinyurl.com/IARU-AST  The RSGB has more background and earlier responses on its Spectrum Forum web page at tinyurl.com/RSGB-AST RSGB club insurance, and beacon and repeater insurance, have now been renewed for the year from the 30th of April 2026 to April 2027. Club insurance certificates can be downloaded via rsgb.org/repeaterinsurance. You will need to log in to obtain your certificate. Beacon and repeater insurance certificates are available for an admin fee of £15 from the RSGB shop. Please allow a couple of days after renewal for your certificate to be dispatched. The Society would like to remind RSGB members with G7 callsigns who collect QSL cards that they should now send their stamped addressed envelopes to Mr Anthony Holles, G4AAV. You can find his details in the sub-manager list of the RSGB QSL Bureau web section at rsgb.org/qsl  Volunteers at the RSGB National Radio Centre will be operating the GB2BP special event station on Friday, the 8th and Saturday, the 9th of May, to commemorate the anniversary of VE Day. Put the date in your diary and make sure you add this callsign to your logbook. RSGB members, don't forget you can receive free entry to Bletchley Park, which includes the NRC, by downloading and printing your personalised voucher at rsgb.org/bpvoucher The annual Mills on the Air event is taking place on Saturday, the 9th and Sunday, the 10th of May. Operators will be on the air from a variety of historic locations. If you hear them, make sure to give them a call. Don't forget to listen out for the stations that are taking part in this year's Pubs and Clubs on the Air event from the 8th to the 10th of May. For more information about the event, email Chris via g1puv@yahoo.co.uk Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week.  And now for details of rallies and events Today, the 3rd, the Broadcast Engineering Museum has an open day from 11 am. The museum is located at 41 Capper Avenue, Hemswell Cliff, near Gainsborough, Lincolnshire DN21 5XS and is home to one of the largest collections of historic broadcasting equipment in the world. For more information, visit becg.org.uk/events Thorpe Camp Hamfest is also taking place today, the 3rd, at Thorpe Camp Visitor Centre, Tattershall Thorpe, LN4 4PL. Traders can arrive from 7 am, and visitors are welcome from 9 am. The entry fee is £5 per person. For more information, visit thorpecamp.org Tomorrow, the 4th, Dartmoor Spring Radio Rally will take place at Yelverton War Memorial Hall, Meavy Lane, Yelverton, Devon, PL20 6AL. There will be the usual bring and buy, trader stands, refreshments and free parking available. The doors will be open from 10 am to 1 pm, and admission costs £3. More details are available at dartmoorradioclub.uk On Saturday, the 9th of May 2026, Barry Amateur Radio Society Rally will be held at Sully Sports and Social Club, South Road, Sully, CF64 5SP. The doors open at 9 am, for traders and visitors are welcome from 10 am. A large free car park is available, and admission costs £3. Now the Special Event news On Saturday, the 9th, and Sunday, the 10th of May, Harlow and District Amateur Radio Society will be taking part in Mills on the Air from John Webb's Windmill in Thaxted, Essex. The station will use special event callsign GB0TWM and operate between 8.30 am and 4 pm. Amateurs, shortwave listeners and visitors are welcome to join in with the fun. For more information, visit QRZ.com To celebrate his 50th anniversary in amateur radio, Nick, US8AR, is active throughout 2026 using the special callsign EM50AR. Look out for activity on the HF and VHF bands using all modes. Electronic QSL cards can be downloaded from em50ar.pp.ua Now the DX news TJ, PE1OJR is active as PJ4TB from Bonaire, SA-006, until tomorrow, Monday the 4th of May. He operates FT4, FT8 and SSB on the 40 to 6m bands. QSL via Logbook of the World. Paul, MM0ZBH, is active as 5Z4/MM0ZBH from Kenya until the 15th of June. He operates using CW, SSB and FT8. QSL via Logbook of the World and OQRS. Now the contest news Today, Sunday the 3rd of May, the UK Microwave Group Low Band Contest runs from 0900 to 1400UTC. Using all modes on 1.3 to 3.4GHz frequencies, the exchange is signal report, serial number and locator. The ARI International DX Contest started at 1200UTC yesterday, Saturday the 2nd, and ends at 1159UTC today, Sunday the 3rd of May. Using CW, RTTY and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. Italian stations also give their province code. The RSGB 432MHz to 245GHz Contest started at 1400UTC yesterday, Saturday the 2nd and ends at 1400UTC today, Sunday the 3rd of May. Using all modes on 432MHz to 245GHz frequencies, the exchange is signal report, serial number and locator. The Worked All Britain 7MHz Contest takes place today, Sunday the 3rd of May, from 1000 to 1400UTC. Entries need to be with the contest manager by Wednesday, the 13th of May 2026. Please note that SSB is only used in all Worked All Britain contests. Full details of the rules can be found on the Worked All Britain website. On Tuesday, the 5th of May, the RSGB 144MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also on Tuesday, the 5th of May, the RSGB 144MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 6th, the RSGB 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Also on Wednesday the 6th, the RSGB 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Sunday, the 10th of May, the RSGB 70MHz CW Contest runs from 0900 to 1200UTC. Using CW on the 4m band, the exchange is signal report, serial number and locator. UK stations also send their postcode. Also on Sunday, the 10th of May, the UK Microwave Group Millimetre Wave Contest runs from 0800 to 1700UTC. Using all modes on 24, 47 and 76GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 30th of April Last week was about as good as it gets at this point in the solar cycle. We had a solar flux index in the 140s and a Kp index that was pretty flat, often below 2. That's good news for HF as it means the ionosphere had a chance to settle and, although not record-breaking, a solar flux index of 140 to 150 is very usable. There were numerous C and M-class solar flares, but these were relatively minor, and the latest forecasts show a 70% chance for additional M-flares and a 20% chance for an isolated strong X-flare. This all came together to give a maximum usable frequency over a 3,000km path of around 21 to 24MHz, often just peaking around 28MHz. This gave the odd 10m band opening, but these were sparse and not very strong. DXpeditions to be worked this week, according to DXWorld.net, include E51TLM in the South Cook Islands; T31TTT from Kanton Island; FO/F6BCW in French Polynesia; XT2AW from Burkina Faso and 3G0Z on Robinson Crusoe Island. So, which bands should you be looking at? The 20, 17 and 15m bands will probably give the best results, but don't completely rule out the two higher bands that may show occasional surprises. We are now starting the Sporadic-E season, so look out for short-lived but strong openings around Europe on the 12 and 10m bands. Next week, NOAA predicts a solar flux index of between 130 and 140, with a Kp index of 2 or 3. Unsettled conditions are forecast for the 7th and 8th of May with a potential Kp index of 5. As always, keep an eye on solarham.com  for almost real-time reports of solar activity. And now the VHF and up propagation news from G3YLA and G4BAO The excellent tropo conditions for some parts of the country recently are likely to be slightly subdued over this weekend, but there are signs that another period of high-pressure weather will return as we move through the coming week. Unlike the recent dry weather, there are likely to be a few showery spells with a chance of rain scatter on the GHz bands. Meteor scatter is probably enhanced next week by the Eta Aquarids, which peak on Wednesday, the 6th of May, and are associated with Comet Halley. The aurora prospects are probably moving away from their spring activity period, but check the Kp index as usual for high values above 5. The Sporadic-E season is slowly limbering up, and it's well worth checking for activity, initially on the 10 and 6m bands. Check for SSB and CW activity as well as digital modes. Work continues on the propquest.co.uk  website. There are still some missing elements, but it is hoped that these will be back soon. EME now. The Moon is moving towards minimum declination today, Sunday, the 3rd of May, so there will be short Moon windows and low peak elevation. Path losses are still increasing until apogee on Monday, the 4th of May, when the Moon is at its furthest from Earth at 405,840km. 144MHz sky temperature reaches a maximum of more than 2,800 Kelvin on Wednesday, the 6th of May. And that's all from the propagation team this week.  

3 Appalachian Scary Stories That Will Leave You UnsettledLinktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Timestamps:00:00 Intro00:00:18 Story 100:25:45 Story 200:49:30 Story 3Music by:►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auBusiness inquiries:►creepydc13@gmail.com#scarystories #horrorstories

There's a moment on the Ayurvedic path when we realize that knowing our constitution isn't enough.We may know our Prakriti, our true nature. We may even know what foods are “good” or “bad” for us. And yet… we still feel off. Bloated. Inflamed. Heavy. Unsettled. Or simply not fully ourselves.And this is where Ayurveda gently redirects us from who we are, to what is actually happening. From prakriti to vikruti.Because the truth is, most of us are not eating for our constitution, we're living in a state of Vikriti, or imbalance. And that imbalance is rarely simple. It's layered. It's dynamic. Often, it's dual-doshic or even tridoshic- heat and heaviness, dryness and stagnation, intensity and depletion, all coexisting in the same body.So the question becomes: Not just what should I eat? But what does my body need, right now, in this state?In today's episode, we're exploring Ayurvedic nutrition through that lens. Not as a rigid food list, but as a living relationship. We explore why so many people stay stuck, even when they're “eating healthy. And just as importantly, we're shifting the conversation beyond food itself. Because in Ayurveda, healing doesn't come from what we eat alone.It comes from when we eat. How we eat. The state of our nervous system as we eat. The rhythm, the pace, the presence.You can eat the most perfect diet for your dosha, and still create imbalance if the timing is off, if the quantity is too much, or if the body isn't ready to receive.There's a classical idea in Ayurveda that the strength of the vessel determines what can be given. And in many ways, this episode is about strengthening that vessel. So that what you eat can actually nourish you.If  you've been trying to “eat right” but still feel out of balance…if you've been toggling between different food rules, unsure what applies to you…or if you're ready to understand Ayurvedic nutrition on a deeper, more intuitive level, this episode is for you. Send us Fan MailFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

A few more showers today, but cooler this weekend.

Headlines:Lebanon and Israel held direct talks for the first time in decades.The Trump administration is gearing up for its blockade of Iranian vessels in the Persian Gulf.There are plans for new ceasefire talks in Islamabad.The UK and France are planning to host virtual talks to iron out a strategy for securing the Strait of Hormuz.A defense cooperation memorandum of understanding between Italy and Israel that's automatically renewed every five years since 2005 expired on Monday. Yesterday, Rome announced that it's ending the agreement amidst the ongoing war in the Middle East.--FDD Executive Director Jon Schanzer provides timely situational updates and analysis, followed by a conversation with David Adesnik.Learn more at: https://www.fdd.org/fddmorningbrief

Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and David Kroman of the Seattle Times discuss the Seattle City Council's approval of two of the three parts of Mayor Wilson's homeless shelter expansion plan, an expanded library levy, an uncertain city revenue forecast, a lower than expected economic impact from World Cup matches, and a bid to build five big data centers in Seattle that could create a major power draw for Seattle City Light. If you like this podcast, please support it on Patreon!

Unsettled.... Welcome to the DayWeather Podcast — your daily look at weather trends and impacts across the Western United States. Meteorologist Don Day breaks down the latest forecast patterns, temperature swings, storms, and seasonal trends affecting travel, industry, ranching, and recreation from the Rockies to the Pacific Northwest. #DayWeatherPodcast #WesternWeather #WeatherForecast #TravelWeather #RanchWeather #OutdoorForecast #RockyMountainWeather #LongRangeForecast #ElNino #WyomingWeather #ColoradoWeather #NebraskaWeather #UtahWeather #MontanaWeather #PacificNorthwestWeather       LINKS: Wonders of the Atmosphere (FREE PDF) Jan Curtis/Stanley David Gedzelman - https://www.stanrenaissanceman.com/BOOKS/WONDERS_ATMOSPHERE_BOOK.pdf Regional Travel Forecast - https://www.youtube.com/@dayweather https://www.cocorahs.org/ Cloud ebook - https://whatsthiscloud.com/ebook Jan Curtis Flickr Page - https://www.flickr.com/photos/cloud_spirit/ All New Highly Accurate TROPO Rain Gauge - USE CODE RAINDAY FOR 10% OFF https://measurerain.com  DayWeather Journal for Kids  https://www.amazon.com/dp/B09M57Y7J1?ref_=pe_3052080_397514860

* See Dr. Danny Faulkner TONIGHT! April 10th 2026, at the Rocky Mountain Creation Fellowship meeting in the Denver Metro!   * Guest Duane Bartley: This week Fred Williams and Doug McBurney Welcome back Duane Bartley, (EE), Vice President of the Rocky Mountain Creation Fellowship - featuring Dr. Danny Faulkner TONIGHT! April 10th 2026).   * A Star is (re)Born: How do you make a star? Well... first, you start with a star... Then add a few billion years (or maybe 20 minutes), and forget what we just said about starting with a star. Galaxies? Refer back to stars... Find out why scientists are allowed to integrate "orders of magnitude" errors into their theories, but you're not allowed to laugh at them.   * "Inhale" deGrass Tyson: Says to be a credible researcher one must swallow the scientific consensus. Hear the quote that we insist will define the show business career of Neil deGrasse Tyson.   * Critical Thought: Hear how quantized red shift demands another look at the so-called Big Bang, Earth's position in the universe, along with other hard to digest theories of cosmology and origins.   * Jesus Light & Design: Get a behind the scenes look at the coming release of the first in a series of Real Science Radio Teaching Books all about how light and design point to Jesus Christ as the Creator and Savior of the world.   * Sponsor a Show! Go to our store, buy some biblically oriented science material and sponsor a show!   * Keep RSR on the Air! If you enjoy Real Science Radio WE NEED YOU to keep us on the air by purchasing Real Science Radio products, or become an insider and sponsor some shows! You can also mail your support in the form of an old school check, (preferably for $30,000.00 or more - or less : ) to RSR PO Box 583 Arvada, CO 80001. * In The Beginning: Pre-order the 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth, (and the solar system) look the way they do!

* See Dr. Danny Faulkner TONIGHT! April 10th 2026, at the Rocky Mountain Creation Fellowship meeting in the Denver Metro!   * Guest Duane Bartley: This week Fred Williams and Doug McBurney Welcome back Duane Bartley, (EE), Vice President of the Rocky Mountain Creation Fellowship - featuring Dr. Danny Faulkner TONIGHT! April 10th 2026).   * A Star is (re)Born: How do you make a star? Well... first, you start with a star... Then add a few billion years (or maybe 20 minutes), and forget what we just said about starting with a star. Galaxies? Refer back to stars... Find out why scientists are allowed to integrate "orders of magnitude" errors into their theories, but you're not allowed to laugh at them.   * "Inhale" deGrass Tyson: Says to be a credible researcher one must swallow the scientific consensus. Hear the quote that we insist will define the show business career of Neil deGrasse Tyson.   * Critical Thought: Hear how quantized red shift demands another look at the so-called Big Bang, Earth's position in the universe, along with other hard to digest theories of cosmology and origins.   * Jesus Light & Design: Get a behind the scenes look at the coming release of the first in a series of Real Science Radio Teaching Books all about how light and design point to Jesus Christ as the Creator and Savior of the world.   * Sponsor a Show! Go to our store, buy some biblically oriented science material and sponsor a show!   * Keep RSR on the Air! If you enjoy Real Science Radio WE NEED YOU to keep us on the air by purchasing Real Science Radio products, or become an insider and sponsor some shows! You can also mail your support in the form of an old school check, (preferably for $30,000.00 or more - or less : ) to RSR PO Box 583 Arvada, CO 80001. * In The Beginning: Pre-order the 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth, (and the solar system) look the way they do!  

It will be cooler than average to start the work week. Milder by the weekend.

Lately, something has felt… off. Not necessarily wrong. Not tied to one specific event. But different. You might feel more tired than usual… quieter… less tolerant of things you used to push through… Like your energy has shifted in a way you can't quite explain. And at the same time… the world feels loud. Uncertain. Unsettled. In this episode, we're exploring a perspective most people don't talk about— That what you're feeling might not be burnout… or lack of motivation… It might be a form of resurrection. Not in the way you've been taught to think about it… But as a human experience. Because real transformation doesn't always feel like clarity or momentum. Sometimes it feels like: disconnection emotional fatigue pulling back questioning things that once felt normal In this conversation, we explore: • Why periods of uncertainty and exhaustion often follow times of prolonged stress • How humanity has moved through similar seasons after events like the 1918 influenza pandemic and the aftermath of World War II • The connection between global instability and your personal nervous system • What it actually means when your energy, emotions, and capacity begin to shift • Why this “in-between” space can feel confusing—but is often necessary • And how to support yourself without forcing clarity or pushing through If you've been feeling like you're not quite who you used to be… but not fully clear on who you're becoming… This episode will help you understand why. This isn't about fixing yourself. It's about recognizing the season you're in… and learning how to move through it with more awareness, compassion, and steadiness. Keywords: nervous system regulation, emotional exhaustion, burnout recovery, stress and anxiety, mental fatigue, overwhelm, self regulation, emotional wellness, personal growth, mindfulness, life transitions, healing journey

This week's Frankly is another in a recurring series, Uncomfortable Questions in Unsettled Times, where Nate poses questions about our shared future. Today he focuses on the unfolding crisis in the Persian Gulf, unpacking hidden implications that aren't covered by the headlines. Nate opens by examining how behind-the-scenes geopolitical decisions at the highest level create a widespread ripple effect – influencing everything from oil production to water desalination to fertilizer and food systems. He considers the risk of continued geopolitical conflict as global alliances shift, as well as the potential impact on the global economic order. This week's main focus, however, is the deeper systemic change underway. Nate evaluates how energy access and shifting means of modern warfare could reshape the global power dynamics – he asks uncomfortable questions about the possibility of tactical nuclear weapons, the erosion of (inter)national trust, and what it even means to "win" in a global conflict in the first place. He then zooms out even further, describing a potential geographic bifurcation of the global economic Superorganism, where the East "decouples" from the Western financial and energy systems that have long been the backbone of the global order. Nate closes with a consideration of how future climate outcomes might be shaped by war-driven energy decisions today, as well as highlighting how individuals and communities might respond very differently than nations do in the face of energy disruption. What hidden risks in energy and supply chains are still going unnoticed? How might shifting alliances and energy access redefine global power? And if the Hormuz situation is a 'dress rehearsal' of the future, where might individuals and societies consider changing their expectations and actions today? (Recorded April 2nd, 2026)   Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

Life doesn't pause for recovery — and right now, life is a lot. In this Clinician's Corner episode, co-hosts Molly Painschab and Clarissa Kennedy sit down for an honest, grounded conversation about what it looks like to stay connected to your recovery when the world feels like it's on fire and your personal life is a lot at the same time. This isn't a pep talk. These are two clinicians talking real about the neuroscience of stress and cravings, the shame spiral that follows a slip, and what "minimum viable recovery" can look like when you're just trying to make it to tomorrow. If you've been asking yourself why this is suddenly so hard? This episode is for you. In This Episode, We Cover:

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Feeling uncertain or emotionally unsettled during challenging times? When Life Feels Unsettled is a grounding guided meditation designed to help you reconnect with stability, calm your thoughts, and return to a place of inner peace.

What is the best way to proceed in this unsettled and uncertain market? We discuss with Blackrock's Rick Rieder. Plus, private credit just moved one step closer to landing in your 401K. Leslie Picker breaks down all the big money details. And, Fundstrat's Tom Lee maps out his playbook for the second quarter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sam and Sierra answer a letter from someone whose partners said he settled for her Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the podcast, Fırat Bozçalı of University of Toronto joins Marc Lynch to discuss his new book, Smuggling Law: Unsettled Sovereignties in Turkey's Kurdish Borderlands. Taking readers from border villages, mountain passes, and road checkpoints to courtrooms, law offices, and forensic laboratories, Fırat Bozçalı examines how Kurdish smugglers, with the help of their lawyers, legally disrupt state sovereignty in criminal courts. The book holds profound relevance in today's world, where ever-expanding regimes of surveillance, oppression, and dispossession unfold in the broader contexts of the global war on terror and data-driven capitalism. Music for this season's podcast was created by Feras Arrabi. You can find more of his work on his website Music and Sound at www.ferasarrabi.com. POMEPS, directed by Marc Lynch, is based at the Institute for Middle East Studies at the George Washington University and is supported by Carnegie Corporation of New York.

Why do many successful gay men feel unsettled in midlife? In this episode, Ken Howard, LCSW, CST, long-term specialist in therapy for gay men, explains how midlife restlessness is often a normal developmental transition — bringing new questions about meaning, relationships, sexuality, and purpose — and how it can become a powerful opportunity for growth and reinvention.

This week's Frankly marks the second installment of Nate's recurring series, Uncomfortable Questions in Unsettled Times, where he poses questions about our shared future. While the first edition posed broad questions about civilizational trajectory, today's episode is prompted by the Iran situation and what happens when geopolitics stops feeling distant and starts arriving as supply chain disruptions, rising prices, fear, and renewed stories about enemies and allies. Nate walks through five questions that move from the practical to the interior. He begins with the gap between what is essential and what is merely familiar in modern life, asking listeners to identify what they depend on before scarcity makes the choice for them. From there, Nate turns inward to examine what the act of assigning blame actually does to our nervous systems and our capacity for response, and poses a larger geopolitical question about whether the collapse of U.S. global power would be net positive or net negative for the world. He then asks listeners to imagine their own town or community in 2050, and what actions they might take now with a few people around them. The episode closes with a reflection on fear as a force that narrows perception and collapses the potential for action, drawing on Frank Herbert's Dune and Nate's own honest response to watching a scenario he had long gamed out begin to move closer to reality. What fears about the future are quietly limiting your ability to act today, and which are actually helping you prepare? Is assigning blame increasing your capacity for meaningful action, or mostly giving shape to your distress? And if your future is going to become more local than you expect, what could you begin to do now with a few people in order to move toward the better end of the distribution? (Recorded March 11th, 2026)   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

Hello to you listening in Aukland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. I've been walking in the rain to settle my restless, anxious spirit. I live in Washington. It rains. If don't walk in the rain I'd probably never walk.   As I walked I reflected on something my teacher Thich Nhat Hanh said about people and the sturdiness of trees, “When you look at the tree during the storm you can see that the top of the tree is not solid. You can only see the tiny branches and a number of leaves on the top of the tree swaying back and forth under the effect of the wind. You have the impression that the tree is very vulnerable but if you look down to see the big branches and the trunk of the tree you see that the tree is strongly rooted in the ground. The impression that the tree is vulnerable will vanish. You see that the tree is much more solid than it looks at the top. We are like that, too." Practical Tip: When you feel anxious, uncertain or vulnerable you can practice to get solid and peaceful again. The stability of your body will help bring about the stability of your mind. Sit beautifully and practice saying: “Breathing in I see myself grounded, breathing out I feel solid, peaceful.” And so you will become. Guaranteed. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.  AND!  Stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

If your labs are "normal" but you still feel bloated, foggy, tired, wired, inflamed, or subtly off — this episode is for you. In this episode, Dr. Connie Cheung explains the missing integration that keeps high-functioning women stuck in a suffering loop: treating symptoms separately while the upstream system remains unstable. You'll learn: ✔ Why bloating, brain fog, poor sleep, weight changes, and low energy are often connected ✔ How chronic nervous system readiness shifts blood flow, digestion, sleep, inflammation, and cognition  ✔ Why medicine and wellness both miss this intersection ✔ Why smart, disciplined women keep wasting time solving the wrong layer ✔ What actually has to change for the body to repair This is not generic gut talk. This is system-level physiology for women who are still functioning, still performing, and still quietly feeling off. If you're tired of managing symptoms instead of understanding the pattern underneath them, this episode will connect the dots. Join the free live training on March 12: → https://www.easeossystems.com/ease-os-3day-training-gut-brain-stability Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_ LinkedIn: Dr. Connie Cheung

Gene and Alyssa answered questions and explored important topics: She asks how she might open a 529 plan for a grandson in California? She wants to understand how to gift $20,000 to her son without paying income taxes? He asks if car lease payments are tax deductible? She attended the PBS Live Event with her husband and had some pretty nice things to say . . . He asks if he should use the traditional 401(k) option while his wife using the roth option? Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

Let's be honest. The world feels a little nuts right now. Divided. Loud. Unsettled. Tired. And organizations don't exist outside of that. They absorb it. So in this episode, we ask a simple but uncomfortable question: What does OD need to be when the world feels like it's coming apart? And maybe even harder… How do we act hopeful when we don't always feel hopeful ourselves? That's not fluff. That's leadership. Instead of offering grand theories, we get practical. We suggest starting here: Stop trying to fix everything. Start by finding the energy. In every organization — even the messy ones — there are pockets of good energy. People who still care. Teams that still want to build something better. Conversations that feel constructive instead of draining. If you think in systems, you know this is true. OD's job? Go find that energy. Name it. Amplify it. Build from it. We also talk about diagnosing energy instead of just diagnosing problems. Ask: • Where do people feel most alive? • Where do meetings feel productive? • Where is there momentum — even if it's small? Energy is data. And then we double down on participation. Because when people help shape the way forward, they create the hope they're looking for. Participation isn't soft. It's catalytic. We close with a practical exercise inspired by Power vs. Force by David Hawkins — a simple way to surface the life-giving energies (like courage and willingness) versus the draining ones (like fear and blame) that may be shaping your culture more than you realize. Consider this episode another tool for your toolkit. Not because we have all the answers. But because in chaotic times, OD isn't just about alignment and strategy. It's about stewarding energy. And if OD can't create hope… Who will?

Her Faith at Work – Monday DevoPerfect Peace in Heavy SeasonsIf the start of this year has felt heavy, you're not alone.In this week's Monday Devo, we pause. We breathe. And we anchor ourselves in truth. When life feels unsettled—personally, professionally, globally—it's easy for that weight to spill into your business, your leadership, and your faith.But there is a promise that steadies us.“You keep him in perfect peace whose mind is stayed on You, because he trusts in You.” — Isaiah 26:3This short but powerful devotional is a reminder that peace isn't found in control, clarity, or calmer circumstances. It's found in keeping our minds fixed on the Lord.What This Episode CoversHow “heavy” seasons impact your life and businessWhy current events and personal struggles can quietly drain your leadershipThe promise of perfect peace when your mind is stayed on GodA prayer for focus, steadiness, and divine encounters this weekA Word for the Weary EntrepreneurYou may feel like 2026 hasn't started the way you hoped.You may feel distracted. Unsettled. Concerned about the world around you.Here's the truth:Nothing that's happening right now has caught God off guard.He is not surprised.He is not scrambling.He is not unsettled.And when we rest in that reality, our nervous system can exhale.Peace comes when our eyes stay trained on Him—even when everything around us feels like it's swirling.Prayer From This EpisodeIn this devo, we pray:For hearts that feel heavyFor peace that surpasses understandingFor minds that remain fixed on GodFor divine encounters this weekFor courage to be the hands and feet of Jesus in everyday business lifeBecause as leaders, as business owners, as women walking out our calling—we may be the only glimpse of Jesus someone sees this week.Your Invitation This WeekAs you step into meetings, emails, decisions, launches, and conversations:Fix your mind on Him.Ask for His peace.Stay aware of who He places in your path.Trust that He is leading and guiding your steps.Perfect peace isn't earned.It's promised.Have a beautiful, grounded, peace-filled week.Mentioned in this episode:The Workflow ExchangeThe Workflow Exchange — If today's episode hit home and you're ready to stop spinning your wheels and finally build the operational foundation your business needs, this is your next step. The Workflow Exchange is a free curated bundle of 10 expert-built, plug-and-play workflows designed to help you run your business with clarity instead of chaos. Inside you'll find step-by-step systems for client experience, content, finances, email, sales, and more — created by experienced business owners who know what actually works.

Here's my forecast with three chances of storminess the next week.

Here's my latest forecast for the next several days and into the weekend.

Gold is pulling back. Silver is getting smacked. Tech stocks feel heavy, crypto feels frozen, and investors everywhere are asking the same question: If things are so uncertain, why aren't the “safe” assets working? This week, Pete breaks down the psychology of a cranky market — one that isn't panicking or crashing, but is deeply skeptical and increasingly impatient. We'll explain why gold can fall even when people are uneasy, why silver drops harder when growth expectations soften, and how rising real yields, industrial demand, and investor fatigue all collide at the same time. This isn't fear-driven selling. It's narrative exhaustion. And understanding the difference matters for how you invest, rebalance, and stay disciplined when markets stop being exciting. If you're feeling uneasy, bored, or quietly annoyed by your portfolio right now, this episode is for you.

In this bonus episode of Defragmenting, recorded at the Gospel Coalition's 2025 National Conference, Dr. Keith Plummer talks with New Testament scholar Dr. Matt Harmon and Cairn's own Distinguished Professor of Old Testament, Dr. Gary Schnittjer, about their book How to Study the Bible's Use of the Bible: Seven Hermeneutical Choices for the Old and New Testaments. They explain how the Old Testament use of Scripture is integral to understanding the New Testament author's use of Scripture. Later in the episode, we'll also hear from Dr. Michael Keller, Senior Pastor of Redeemer, Lincoln Square, about what it means to faithfully contextualize the gospel and why it's so important. He also gives us a preview of a book that arose from conversations between him and his dad, Pastor Tim Keller, before his death, as well as unpublished writings by Tim following his going to be with the Lord. At the time of recording, the title was Unsettled. We know now it's The Stories We Live By: How Jesus Critiques and Completes What Our Culture Tells Us.

When conversations are spinning, opinions are multiplying, and the global Body feels unsettled, the question isn't What are people saying?—it's What is God saying?In this episode, we talk about how to stay anchored above the spin during moments of shaking and controversy. When the noise is loud and reactions are fast, discernment becomes essential—not to divide, but to steady the heart and hear clearly.This isn't about chasing headlines or feeding confusion. It's about recognizing what the spin is revealing… and receiving the word God is releasing in this hour.In this conversation, you'll learn:Why spinning moments expose more than they explainHow to stay spiritually anchored when emotions and opinions escalateThe difference between reaction and revelationWhat discernment looks like in a noisy, unsettled seasonIf you've felt the tension, the weight, or the unease—but sense God is inviting His people higher, steadier, and clearer—this episode is for you.

Today I am delighted to speak with Andrew Ross about his new book, The Weather Report: A Journey Through Unsettled Climates. In this study, Ross revisits areas of the world that he has written about before—Palestine, the United Arab Emirates, Phoenix, Arizona, and China. While he found no absolute correlates, he did discover that what he calls a “subterranean current of thought” emerged as he spoke with former interviewees and new ones, and visited old sites that became familiar in a different way. In particular, we follow up Andrew's claim that in Palestine we find a “grisly future arriving there sooner than elsewhere.”  The book focusses on the idea of population and scarcity, and argues that much of the policies that are based on the presumption of scarce resources are actually predicated on what Ross calls “bogus scarcity,” drawn upon to drive capitalist and genocidal and ecocidal violence. This is a violence that awaits us all unless we can find a better way of living together in the world.Andrew Ross is Professor of Social and Cultural Analysis at NYU, where he is director of the Prison Research Lab. A contributor to The Guardian, the New York Times, The Nation, New York Review of Books, and Al Jazeera, he is the author or editor of about 30 books, including Stone Men: The Palestinians Who Built Israel (which won a Palestine Book Prize), and, most recently, The Weather Report: A Journey Through Unsettled Climates. He is the co-founder of several movement groups, and currently is serving on the national steering committee of the Faculty and Staff for Justice in Palestine network.

To become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (NOT a Morning Mindset resource) ⇒ BECOME A MONTHLY PARTNER: (not tax-deductible) You can find out how to become a monthly partner including how to receive your "thank you" gift - our bonus podcast called "Digging Deeper." God t: https://mm-gfk-partners.supercast.com/ ➖➖➖➖➖➖➖➖➖➖ TODAY'S SCRIPTURE:   ➖➖➖➖➖➖➖➖➖➖ FINANCIALLY SUPPORT THE MORNING MINDSET: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen -- Venmo: @CareyNGreen ➖➖➖➖➖➖➖➖➖➖ FOREIGN LANGUAGE VERSIONS OF THIS PODCAST: SPANISH version: https://MorningMindsetMedia.com/Spanish HINDI version: https://MorningMindsetMedia.com/Hindi CHINESE version: https://MorningMindsetMedia.com/Chinese  ➖➖➖➖➖➖➖➖➖➖ CONTACT: Carey@careygreen.com  ➖➖➖➖➖➖➖➖➖➖ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/ ***All NON-ENGLISH versions of the Morning Mindset are translated using A.I. Dubbing and Translation tools from DubFormer.ai ***All NON-ENGLISH text content (descriptions and titles) are translated using the A.I. functionality of Google Translate. To become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (NOT a Morning Mindset resource) ⇒ BECOME A MONTHLY PARTNER: (not tax-deductible) You can find out how to become a monthly partner including how to receive your "thank you" gift - our bonus podcast called "Digging Deeper." God t: https://mm-gfk-partners.supercast.com/ ➖➖➖➖➖➖➖➖➖➖ TODAY'S SCRIPTURE: Acts 15:24 - Since we have heard that some persons have gone out from us and troubled you with words, unsettling your minds, although we gave them no instructions, (ESV) ➖➖➖➖➖➖➖➖➖➖ FINANCIALLY SUPPORT THE MORNING MINDSET: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen -- Venmo: @CareyNGreen ➖➖➖➖➖➖➖➖➖➖ FOREIGN LANGUAGE VERSIONS OF THIS PODCAST: SPANISH version: https://MorningMindsetMedia.com/Spanish HINDI version: https://MorningMindsetMedia.com/Hindi CHINESE version: https://MorningMindsetMedia.com/Chinese  ➖➖➖➖➖➖➖➖➖➖ CONTACT: Carey@careygreen.com  ➖➖➖➖➖➖➖➖➖➖ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/ ***All NON-ENGLISH versions of the Morning Mindset are translated using A.I. Dubbing and Translation tools from DubFormer.ai ***All NON-ENGLISH text content (descriptions and titles) are translated using the A.I. functionality of Google Translate.

California feels like a shoreline at dusk. Beautiful on the surface. Unsettled underneath. The tide keeps pulling back, exposing questions most people are told not to ask.In Episode 120 of ALLSMITH, Bryce sits down with Phil Mauriello Jr., attorney and host of California Underground, for a wide ranging conversation exploring power, policy, conspiracies, and the patterns shaping modern life.This is not a conversation about left versus right.It is a conversation about awareness versus autopilot.Together, Bryce and Phil explore California as a microcosm for the world. A state that often feels less governed and more tested. Policies roll out like experiments. Narratives change faster than outcomes. Citizens are left trying to reconcile intention with impact.Like standing inside a maze where every wall is painted with good intentions, this episode asks a simple but unsettling question.Are we being led, or are we being studied?From California politics to global power structures, this conversation moves through some of the most controversial topics of our time, not to provoke fear, but to sharpen discernment.⸻Topics Explored• The lingering unanswered questions surrounding 9/11.• The cultural flashpoint moments and assassination narratives surrounding Charlie Kirk.• The relationship between the United States and Israel, and how foreign policy shapes domestic life.• Antarctica, and why powerful nations are deeply interested in what lies beneath the ice.• Venezuela as a case study in government control, collapse, and currency manipulation.• The JFK files and what delayed truth reveals about institutions.• The COVID pandemic and how emergency powers reshape society long after the crisis fades.• Cloud seeding, weather modification, and where science ends and speculation begins.• George Soros and Bill Gates as symbols of influence, philanthropy, and fear.• The Epstein files and the erosion of public trust in accountability.• The Diddy trials and the intersection of celebrity, power, silence, and leverage.⸻Episode Time Stamps• 00:00 Opening reflections and why this conversation matters now.• 06:12 California as a political testing ground.• 14:45 Power, incentives, and narrative control.• 24:30 9/11, JFK files, and delayed truth.• 35:10 COVID, emergency powers, and long term consequences.• 46:20 Global influence, Israel, Venezuela, and Antarctica.• 58:40 Epstein, celebrity power, and institutional silence.• 01:10:15 Mindset, discernment, and personal responsibility.• 01:22:00 Final reflections on truth seeking and sovereignty.⸻Join the ALLSMITH CommunityIf this episode resonates, you are already part of the conversation.ALLSMITH is not about certainty.It is about pursuit.Pursuit of clarity. Strength. Agency. And peak expression.Ways to connect with ALLSMITH.• Lifestyle design coaching.• In person and remote training.• Apparel built for those forged through experience.• A community rooted in truth, movement, and meaning.Follow Phil Mauriello Jr. and California Underground on Instagram.https://www.instagram.com/californiaundergroundThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…