TERRY BIKECAST

Cyclocross! Here's a sport that appeals to a lot of women. It's perfect for a great workout in a short period of time.

Kerry Litka, our 4'11" Terry Team rider talks about her experience trying to find a bike that fits and how she's become a successful competitor.

In a wonderful twist of fate, I turn the microphone over to Jacquie Phelan and she interviews me. She thinks I have an interesting story. Thanks for the opportunity to be myself!

How yoga can help you balance your mind, strength and breathing to become a more proficient cyclist.

Kym Fasczewski talks about a rest day in the Tour de France and how recreational cyclists can apply similar techniques to fine tune their own riding.

Natalie Ramsland, of Sweetpea Bicycles, has been building bike frames for women since 2005. She's a rare breed and has a great story to tell.

Ian Jackson of Breathplay is back again, this time with the Coup de Torchon, a pedaling technique you can use to become a better rider. Enjoy the podcast, and find out more at http://bit.ly/S2xIa or at breathplay.com

Paracyclist Shelley Gautier of Canada is aiming for the 2012 Paralympic Games in London. The training is long and arduous, but Shelley has an incredible attitude and amazing spirit and grace. She su

In the market for a new bike? Join me while I learn about the traditional and non-traditional way to find that perfect ride.

Are you sick of training hard, only to feel flat during an important race or ride? Are you tired of being tired from training?

Not cold enough for you in the lower 48? Then come to Alaska for some real winter riding.

Jacquie Phelan. Who hasn't heard of her? Her palmarès includes everything from NORBA championships, Bicycling (mountain and road) Hall of Fame inductee and founder of the Women's Mountain Bike & Tea Society (WOMBATS). On the eve of her 55th birthday, she

My conversation with Graeme Street about improving cycling fitness with off season training.

Eating enough protein is where a lot of women shortchange themselves. Sports dietitian Suzanne Girard Eberle shares her knowledge about protein intake -- how much you need and where to get it.

Pat Cunnane is the President of Advanced Sports, the parent of Fuji Bicycles. In this podcast, Pat shares the fascinating history of Fuji.

Joe Mizereck, the founder of 3feetplease.com and roadguardian.com joins me to talk about his campaign to save cyclists' lives.

Mark Newton, a physiologist with Gore Bike Wear discusses the ins and outs of regulating body temperature.

Graeme Street talks about why your current "healthy nutrition" regime may be keeping you from losing body fat. How you can fix this and why your fueling strategy may be slowing down your rate of weight loss.

It's not your mother's wool. Or maybe it is.

Jan Heine, the editor of Bicycle Quarterly, discusses bikes that plane. According to Jan, "These bikes get in sync with our pedal strokes and are easier to pedal long distances."

This podcast is with Jan Heine, randonneur and editor of "Bicycle Quarterly". In it, we talk about the connection between comfort and speed on a bicycle.

Suzanne Girard Eberle, a board-certified sports dietician discusses the path to becoming a normal eater.

Ian Jackson of Breathplay discussing his paradigm where breathing is turned upside down to become air-pushing instead of air-sucking, to become the driving force behind powerful, efficient pedaling.

These four over-sixty women who are enjoying riding more than ever will inspire you. The bicycle truly is a friend for life.

Listen to the voices of the women behind conservation efforts. From the grassland and beaches of New York to the rice fields of Bolivia, their research is a sentinel on the state of our environment.

Join me for a delightful and informative discussion with Richard Schwinn about steel. Where it went, where it is and where it's going in bicycle frames.

Have you ever thought about taking a bike tour? Maybe for a weekend or a week or even for a couple of months? Enter WomanTours, the premier bike touring company for women.