Podcasts about breathe right

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Best podcasts about breathe right

Latest podcast episodes about breathe right

Tom Kelly Show
Edibles, Exes, and the Friend Zone – Olga Namer

Tom Kelly Show

Play Episode Listen Later May 27, 2025 35:29


Comedian Olga Namer joins Tom Kelly for a wildly funny and disarmingly honest episode of The Tom Kelly Show. They dive into Long Island nightlife, Jewish family expectations, dating disasters, TikTok comedians, and the shame of wearing a Breathe Right strip in bed. The edibles are in full effect, but so is the heart. Comedy, chaos, and a crash course in boiling the perfect egg—this one has it all. 

Terrible Happy Talks
YOU GOOD? The Herbalist's Guide to Skater Longevity & Joint Health with Ian Bell (#253)

Terrible Happy Talks

Play Episode Listen Later Mar 28, 2025 81:56


Send us a textHerbalist Ian Bell outlines:-3 ways to improve joint health and reduce inflammation.-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)-How to sleep better.-Why we should nasal breath and walk bare foot more often. Educational episode so get the notebook out!Enjoy, ShanMeet Ian and improve your health at THE VITALITY JUNCTION.Get discounts and support the show (Click on the links):KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips(Click here for 15% off)Or Coupon Code: THTSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear ( Click link for 15% off)Or Coupon Code: THT(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits:(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2(Outro) Music by Athron (for THT)Breatheeze - Breathe Right!Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) Or use Coupon Code: THT at checkout!Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Terrible Happy Talks
#248 - Hollie Booth: Hypno and Psychotherapist.

Terrible Happy Talks

Play Episode Listen Later Feb 19, 2025 108:26


Send us a textHollie Booth is a Hypno and Psychotherapist. This week she joins me to breakdown these practices and  potential healing benefits. Enjoy,ShanClick HERE to checkout Hollie's website*WATCH select THT episodes here: Terrible Happy (Youtube Channel)Get discounts and support the show (Click on the links):KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips(Click here for 15% off)Or Coupon Code: THTSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits:(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/(Outro) Music by Athron (for THT)Krush Organics CBD products (Click here for 40% off)Or use Coupon Code: THT (at checkout).Best CBD oil and topicals. Reduce anxiety, stress and muscle soreness. Stop snoring and stop mouth breathing with Breatheeze !Breatheeze - Breathe Right (Click here)! (15% off)BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right. Or use Coupon Code: THTSupport the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Terrible Happy Talks
#247 - Roy Molloy: “Obscure Saxophonist”

Terrible Happy Talks

Play Episode Listen Later Feb 15, 2025 82:00


Send us a textSelf described obscure saxophonist and founding member of the Alex Cameron band, Saxophone player, and host of the Blast Radio morning show this is Roy Molloy. Roy shares about his Bondi roots, being a struggling musician, playing stadium shows with The Killers, and his band's unique connection to the Baker Skateboards movies. Super interesting dude.Enjoy,Shan*WATCH select THT episodes here: Terrible Happy (Youtube Channel)Get discounts and support the show (Click on the links):KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips(Click here for 15% off)Or Coupon Code: THTSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits:(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/(Outro) Music by Athron (for THT)Stop snoring and stop mouth breathing with Breatheeze !Breatheeze - Breathe Right (Click here)! (15% off)BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right. Or use Coupon Code: THT Krush Organics CBD products (Click here for 40% off)Or use Coupon Code: THT (at checkout).Best CBD oil and topicals. Reduce anxiety, stress and muscle soreness.Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Entrepreneur Stories 4⃣ Inspiration
271: How to Breathe Life into a Business... Dr. Dan Cohen of Breathe Right Strips

Entrepreneur Stories 4⃣ Inspiration

Play Episode Listen Later Feb 10, 2025 55:39


Dr. Dan Cohen is the former Chairman of CNS, Incorporated. Dr. Cohen was the driving force behind the meteoric rise of Breathe Right nasal strips, acquiring the rights to manufacture and sell the product for the medical equipment company he founded in 1982. In 2006, GlaxoSmithKline acquired CNS, including its Breathe Right nasal strips and FiberChoice chewable fiber supplement products, for $566 million. Dr. Cohen's training is in neurology at the University of Minnesota and he is a Diplomat of the American Board of Psychiatry and Neurology.  Doctor Cohen also authored the books, Addicted To My Ego and Co-Authored Claim Your Basic Rights.   This Episode is Sponsored By: Jon Ostenson, Founder of FranBridge Consulting and Top 1% US Franchise Consultant is here to help you explore the world of non-food franchising opportunities today. Jon and his team are part of the largest brokerage in the US and have vetted the market thoroughly. Sign up for a free consultation call with Jon today at millionaire-interviews.com/franbridgeconsulting and receive a FREE copy of his new book Non-Food Franchising. Franbridge Consulting offers five more non-food franchise opportunities in 2024 that you can explore. FranBridge is hands down the premier source of the best opportunities in the non-food franchising world. You can hear more of Jon's story and how he started FranBridge Consulting on Episode 250 of our podcast. Sign up for a free consultation call with Jon today at millionaire-interviews.com/franbridgeconsulting and receive a FREE copy of his new book Non-Food Franchising.   Want to Support the Show? Well we'd love for you to join our Patreon Group!  What's in it for you?  Well you'll instantly get a scheduled call from Austin, where he'll help you with your current or future business... Sign-Up Now at millionaire-interviews.com/patreon.

The Sleep Is A Skill Podcast
195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress

The Sleep Is A Skill Podcast

Play Episode Listen Later Feb 10, 2025 82:26


Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions.SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the autonomic nervous system. The technology addresses the #1 health complaint in the U.S. – POOR SLEEP!Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement.Dr. Cohen holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electromagnetic fields. Dr. Cohen received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology. SHOWNOTES:

Shell Fischer's Podcast
BREATHE: Right Now, It's Like This

Shell Fischer's Podcast

Play Episode Listen Later Feb 8, 2025 46:46


During difficult times, allowing ourselves to pause, breathe, and come back home to the present moment is exactly how we can regain our footing, become more grounded, and shore up our ability to more wisely respond instead of automatically react to whatever's happening. This talk offers us a variety of ways that our meditation practice can help us learn to rest our attention in awareness itself, and discover more calm, compassion, and wisdom in the face of our challenges. It includes a brief meditation at the end.

Terrible Happy Talks
#245 - Dan Woolley, Felcity Turner, Orlando Harvey: Next Gen Wonder Years.

Terrible Happy Talks

Play Episode Listen Later Feb 1, 2025 69:58


Young, inspired and sponsored skateboarders Dan Woolley, Felicity Turner, and Orlando Harvey discuss friendship, family, hopes, dreams, and experiences in this special time of their life. Enjoy,ShanSupport the show and get discounts (Click on the links):KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right.(Click here for 15% off)Or Coupon Code: THTSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits: (Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/(Outro) Music by Athron (for THT)Stop snoring and stop mouth breathing with Breatheeze !Breatheeze - Breathe Right (Click here)! (15% off)BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right. Or use Coupon Code: THT Krush Organics CBD products (Click here for 40% off)Or use Coupon Code: THT (at checkout).Best CBD oil and topicals. Reduce anxiety, stress and muscle soreness.Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Terrible Happy Talks
#244 - Shan, Ti, and Jim: 2024 in Review.

Terrible Happy Talks

Play Episode Listen Later Dec 18, 2024 174:04 Transcription Available


Shannon Farrugia, Ti Coleing, and Jim Turvey reflect on the year that was 2024! The boys discuss their favourite guests from the past year, THT's foray into video production episodes, happenings in Australian skateboarding (and the world), shifts in skate culture, Thrasher SOTY predictions, how watching Neighbours helped Jim survive tonsillitis, symmetrical egg-shaped board trend, the importance of role-modelling and mentorship, world affairs, and much much more. Good episode with good, yet somewhat awkward humans.Thanks for listening, happy new year and I'll be back January 2025!Shan

Terrible Happy Talks
#243: (Audio-only) Rob Pace with Brendan Gardoll: Chomping Rails, and Skater/Filmer Dynamics.

Terrible Happy Talks

Play Episode Listen Later Dec 12, 2024 108:43 Transcription Available


Pro skateboarder for Santa Cruz Skateboards Rob Pace along with close friend and filmer Brendan Gardoll, sit down and watch some of Rob's best clips and talk about them. They also talk about the skater/filmer relationship, overcoming fear, their love of manual tricks, interests outside of skateboarding and much much more.This is the last official THT episode for the year. Be sure to checkout the 2024 in review (audio-only) episode dropping next week with Jim Turvey and Ti Coleing. Happy New year everyone. Yewwwwww.ShanWatch the full video production here: Terrible Happy (Youtube Channel)This episode is brought to you by CONVIC skatepark builders! Thank you legends! Featured artist of the week: Antonio Frappa Production by: The Media Joint. Thank you!THT gets by with a little help from these friends...(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It's done so much for me, especially during times of stress and anxiety, it's improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it's all natural.BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right.(Click here for 15% off)Or Coupon Code: THTTired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Terrible Happy Talks
(Audio-only) #242 - John Bogaerts: Bonzer. Newcastle. Family. Friendships. The Force.

Terrible Happy Talks

Play Episode Listen Later Nov 10, 2024 94:59 Transcription Available


What happens when a passion for skateboarding meets a life of public service? Join us as we navigate the fascinating journey of John Bogaerts, a former professional skateboarder turned dedicated police officer. Along with his close-knit friends Mike Cossettini and Sean Mussett, known affectionately as Gravel Burns, John takes us back to the birth of the Newcastle skateboarding scene. From the early days at Bar Beach in 1979, where fiberglass quarter pipes first made their mark, to the vibrant community that blossomed from these beginnings, we reminisce about the friendships and experiences that defined this era.We explore the impact of missions to the USA, and icons like Lee Ralph and Gregor Rankin on Newcastle's skating standards. John shares stories of regular road trips to Mona Vale vert ramp, the sheer excitement of competing at the infamous Ridge Street ramp in Mereweather, and then the iconic Bowl-a-rama events at Bondi many years later against the likes of Tony Hawk, Steve Caballero and Kevin Staab.This episode is somewhat of a heartfelt exploration of the many facets of a skater's life, including John's transition to law enforcement and the eventual reconnection to his skateboarding roots. John discusses the thrill of premier skate facilities emerging from bold visions and the camaraderie of community-driven events like the Australian Bowl Riding Championships. There's a full video production this week in which John shares never before seen archival pictures and footage. Worth a watch.Enjoy,ShanThis episode is brought to you by Coackroach Wheels.Terrible Happy (Youtube Channel)THT gets by with a little help from these friends...(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It's done so much for me, especially during times of stress and anxiety, it's improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it's all natural.BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right.(Click here for 15% off)Or Coupon Code: THTTired and frustrated by blocked airways? PiGet yourself a set of Cockroach wheels HERE. Thanks for supporting THT! What began as an idea and progressed to testing in 1986, Cockroach set the benchmark for the skater-made and operated business. Cocky was fully dedicated to creating the finest urethane that Aussies could buy as well as sponsoring some of our hottest skaters; O.G shredders like Adrian Jones, John Gray, Johnny McGrath, Michael Mulhall, Sac Reynolds, Warren Archer, MichaSupport the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Terrible Happy Talks
#241 - Aaron Brown: The Timeless Medium of Film Photography.

Terrible Happy Talks

Play Episode Listen Later Oct 26, 2024 187:36 Transcription Available


Join us as we chat with the charismatic Aaron Brown, whose skateboarding photography defined the Australian scene throughout the 90s and beyond. Discover how Aaron's early skateboarding roots continue to influence his artistic vision, and why he remains devoted to the depth and tonal richness of film photography despite the lure of digital.Aaron takes us on a nostalgic ride through the skateboarding communities of Sydney's North West, celebrating the camaraderie and creative sparks that shaped his career. He reflects on the evolution of skate photography, contrasting the technical challenges of film with the convenience of digital formats. He reminisces about iconic magazines and photographers who inspired his unique style, how he was able to generate a liveable income from shooting skate photos alone, working for mainstream media companies, and the creative projects he has invested in since. From capturing legendary skaters like Matt Mumford to winning unexpected photography awards, Aaron's stories are a testament to the unpredictable yet rewarding nature of life and art. Shoutout to this week's guest co-host Jim Turvey!Enjoy,ShanTHT gets by with a little help from these friends...(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right.(Click here for 15% off)Or Coupon Code: THTTired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It's done so much for me, especially during times of stress and anxiety, it's improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it's all natural.Breatheeze - Breathe Right!Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) Or use Coupon Code: THT at checkout!Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Biohacking Superhuman Performance
Episode #275: Dr. Dan Cohen: Sleep Like You're 25 Again with Magnetic Tech for Sleep and Stress Relief

Biohacking Superhuman Performance

Play Episode Listen Later Oct 11, 2024 88:37


Are you getting enough deep sleep?   In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management.    We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep's implications for stress reduction,  the impact of trauma on sleep, and the significance of restorative sleep for longevity.    Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe Right® nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being. Use code Longevity to shop at soltechealth.com/longevity  Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.                                                                                                                                                               Find more from Soltec:  Website: http://soltechealth.com/  Youtube: https://www.youtube.com/@soltechealth    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  06:52 - Dr. Cohen's background and interest in brain/mind connection 09:35 - Automated sleep analysis technology 11:28 - Chronic stress and its impact on health 17:31 - Development of the Soltec system   21:20 - Entrainment and how the Soltec technology works 26:46 - Personalization and calibration of the Soltec system 30:40 - EMF sensitivity and the Soltec system's magnetic fields 41:39 - How to use the Soltec system for stress reduction and sleep improvement 52:07 - Sleep hygiene tips 1:14:00 - Issues with staying asleep through the night 1:16:29 - Energetic fields in the body and how Soltec may impact them  

Martha Runs the World Podcast
Breathe Right For Running!

Martha Runs the World Podcast

Play Episode Listen Later Aug 20, 2024 23:59


Send us a Text Message.#292 - A lot of components go into successful running. One of the most important is proper breathing. It may seem such a simple thing; we breathe air in and out. But is it just that easy? As is usually the case, there are a few more important keys to understand to help you on your journey to being a better runner. I'm right there with you! As I talk about each subject, I'm learning with you. Efficient breathing is something that can always be practiced. Even the most experienced runners can still work on their breathing skills. I hope this episode helps you on your running adventures! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

I AM RAPAPORT: STEREO PODCAST
EP 1,129 - YOUNG SHOOTER RETURNS aka THE BIRTHDAY BOY/COMMERCE MONEY & CASINO CHEATING ACCUSATIONS BY BIG SAMOAN/THE JINX 1 & 2/HIT & RUN PANIC/TENNIS TIME

I AM RAPAPORT: STEREO PODCAST

Play Episode Listen Later May 30, 2024 40:32 Transcription Available


This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka  aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior aka Mr. NY aka Mr. Nantucket is with Dean Collins aka Dean Cuddles aka The Young Shooter aka The Fake Kurt Cobain aka Deuce Collins aka Deuce Cuddles & they are here in the flesh to discuss: Dean turning 34, Breathe Right joints, Commerce Dollars & Casino Tales, The Big Samoan being about that life, The Jinx 1 & 2, playing tennis again, what they're watching, upcoming travels & a whole lotta mo'. This episode is not to be missed! Rate & Review on Apple Podcasts or Spotify   https://podcasts.apple.com/us/podcast/i-am-rapaport-stereo-podcast/id923017367     https://open.spotify.com/show/0h4VYBV9OI23CNMJYHqPJN?si=0YxGIUsGSK-wXPCJKYj5rQ   Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds:  iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com   Produced by DBPodcasts.com Follow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & Instagram Music by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

The Whole 9 Yards
Ep 120 - Breathe Right Anal Strips

The Whole 9 Yards

Play Episode Listen Later Nov 29, 2023 86:29


This week Craig and Chris S. recap weddings they attended, everyone we know seems to be having a baby, the guys talk halloween celebrations, two of the boys attend an eventful comedy show, and someone in the group has a creative idea to make some extra money. Whole 9 Hotline: 978-315-0332 Twitter/Instagram/TikTok: @TW9Ypod Pesto's Instagram: ayo_its_pesto Jenna's Cookie Instagram: jsprinks_Cookies Fall Spotify Playlist: https://open.spotify.com/playlist/7MdfrwHXEcXlWxVr4Bbffg?si=a9a2f79dd8914d43

wellness with Alicia
STOP winging it! find freedom through discipline

wellness with Alicia

Play Episode Play 60 sec Highlight Listen Later Sep 22, 2023 55:24


If you enjoy the podcast and want to show a little extra support you can donate to the podcast ➡️ Support the Show. Thank you

Opie Radio
Tucker Carlson drinks Bud Light with Aaron Rodgers

Opie Radio

Play Episode Listen Later Apr 26, 2023 24:54


Sponsored by Hello Fresh - Don't miss out on this amazing offer! Go to HelloFresh.com/opie50 and use code opie50 for 50% off, plus your first box ships free! Opie rants about Tucker Carlson's firing from Fox.  He has experience with firings.  Also, getting ripped off at the Carwash, Aaron Rodgers is officially a Jet, more on the Bud Light controversy, cheers to abortion and Breathe Right strips. The livestream happens most days on my Facebook and YouTube https://www.facebook.com/opieradiofans https://www.youtube.com/opieradio Join the Private Facebook Group - https://www.facebook.com/groups/203909694525714 Merch - www.opieradio.com Instagram and Tik Tok - OpieRadio Opie #opieandanthony #AaronRodgers #NYJets #TuckerCarlson #rant #ranting #FoxNews #DonLemon #abortion #joerogan #billburr #funny #comedy #pods #standup #comedian #budweiser  See omnystudio.com/listener for privacy information.

GRUFFtalk How to Age Better with Barbara Hannah Grufferman
3 Ways to Kickstart Your 'Age Better' Spring Tune-Up EP 47

GRUFFtalk How to Age Better with Barbara Hannah Grufferman

Play Episode Listen Later Mar 28, 2023 16:41


Spring is in the air, which is the perfect time to add a few new hacks to your “age better toolkit” – like the ones host Barbara Hannah Grufferman shares in this episode.  She's a big believer that you won't remember every detail of every episode you've listened to, so on occasion she pulls out some of her favorite tips she has learned from the guests that have been on the show during the past year, all to help you age better. And this week, she's got three great ones that you can put into practice starting today.  Here are the episodes she references during today's show:  Ep2: How to Lose Weight & Build Muscle After 50 https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000563472273  Ep13: Master Your Microbiome to Age Better https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000574747091   Ep40: How to Breathe Right to Age Better https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000598436827  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com  Instagram: @Barbara Hannah Grufferman  Facebook: @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

GRUFFtalk How to Age Better with Barbara Hannah Grufferman
How to Breathe Right to Age Better EP 40

GRUFFtalk How to Age Better with Barbara Hannah Grufferman

Play Episode Listen Later Feb 7, 2023 52:25


“Breathe with your nose. Breathe low. Breathe slow.”   Patrick McKeown, founder of Oxygen Advantage    Listen to the conversation host Barbara Hannah Grufferman had with the founder of Oxygen Advantage, best-selling author, and one of the world's leading authorities on sleep and breathing, Patrick McKeown.   You'll learn how you may be a ‘dysfunctional breather' and what you can do to become a ‘functional breather' to ease anxiety, lessen stress, build your immune system, lower your blood pressure, sleep better, and so much more. Patrick explains how the simple act of breathing – when done correctly – can improve your health and change your life.   Patrick McKeown is one of the world's leading experts on breathing and sleep. Over the last 20 years, he has coached thousands of people to breathe better, to improve their health, mental focus, and sports performance. He has authored bestselling books including Asthma Free Naturally, Close Your Mouth, The Oxygen Advantage, The Breathing Cure, and most recently Atomic Focus and his research is published in journals including the Journal of Clinical Medicine. He is a fellow of the Royal Society of Biology in the UK for his contribution to the fields of breathing and sleep medicine.  Patrick is founder of Buteyko Clinic International, the largest Buteyko Breathing Clinic in the world. In 2014, he created his own science-backed breathwork training program, Oxygen Advantage®, which continues to develop in line with his clinical experience as a breathing coach, and with the latest scientific research. He has trained thousands of breathing instructors in both methods. His work extends to the development of several patented products that support the practice of optimal breathing in adults and children. These include MyoTape, the only lip tape that does not cover the mouth.   A regular guest at speaker events, and on popular health and fitness podcasts, Patrick has been featured by TedX, and by online publications including USA Today, MindBodyGreen and Men's Health. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is committed to communicating his knowledge, and breaking down barriers that prevent an accessible, holistic, empowering approach to wellbeing and performance.  Connect with Patrick McKeown  Website: Oxygen Advantage: https://oxygenadvantage.com  Book: The Breathing Cure  Tedx Talk on YouTube: https://youtu.be/mBqGS-vEIs0  Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

Got Invention Show
Simple Device Invented to Improve Sleep Quality and Stop Snoring-10 Million Chin-Up Strips Sold

Got Invention Show

Play Episode Listen Later Jan 30, 2023 28:32


Inventor Dale D. Miller, JD - Chin-Up Strips®Simply Helping the World Sleep since 1999.Over 10 million shipped to sleep centers, resellers, snorers & CPAP users."I did not sleep well for many years. I woke up congested and tired in the decade of my 40's. My wife and children told me I snored loudly every time I fell asleep. FDA cleared "Indications for Use" - 510(k)1. Chin-Up Strips® support the chin during sleep, thereby promoting and enhancing nasal breathing, by reducing mouth breathing and oral venting to help Breathe Right nasal strips reduce or eliminate snoring.I have used Chin-Up Strips® to limit my nocturnal mouth breathing since December 1995. Simply getting older was not the reason I had low energy & daytime sleepiness during my late 40's. The primary cause was mouth breathing and sleep apnea which have been treated with Chin-Up Strips® and Cpap since December 1995. I am very grateful to the experts in sleep medicine who have helped me.At time of this update, I continue to use my Cpap with AirFit P10 nasal pillows and Chin-Up Strips® which control my mouth breathing. They have allowed me to enjoy an active life into my 74th year now. Virginia and I married in Milwaukee 10/31/1964.End dry mouth and oral venting with CPAPReduce loud mouth snoring the first nightSafely limit mouth breathing comfortablehttps://chinupstrip.com/Watch the video version of the interview here: https://youtu.be/EUONZx8UaG8About Got Invention Show:Listen to inventors interviews sharing their invention story to the world! Are you patent pending? Do you have a prototype to show and demonstrate? Are you looking to earn royalties from your invention? Are you looking for a manufacturer? Do you want to raise money or find an investor? Do you want to sell your invention? Learn from other inventors or let's see and hear about your big invention idea! Show & tell us about your invention, have your very own video interview to be proud of! Your video can be used to: Post to your social media Add on your website Send to bloggers & editors Pitch to licensees or investors Listen to inventor interviews or sign up: www.gotinventionshow.comYour Host of Got Invention Show, Brian Fried. Brian is the host of Got Invention Radio, with interviews of high profile guests including the U.S. Patent & Trademark Office, Lori Greiner from ABC's Shark Tank, & over 150 individual interviews. https://gotinvention.com Brian connects and guides inventors to earn royalties from their inventions to licensees and brand properties looking for new ideas and intellectual property to expand existing or add to new product lines. Inventor Smart: https://inventorsmart.com Host Inventor Expert and Mentor Brian Fried: https://brianfried.com

The Cigar Authority
Breathe Right When Smoking a Cigar

The Cigar Authority

Play Episode Listen Later Sep 24, 2022 123:52


This week on The Cigar Authority broadcasting live from the Toscano Sound Stage in Salem, New Hampshire... We had a listener right an email a few months back suggesting that we try smoking a cigar with a breathe-right strip. This is the week we channel our inner spaz and see how it changes things if at all. We will fire up an AVO Caribe in the first hour and a yet to be determined cigar in the second hour as Barry returns from vacation. Join us for all of this and the usual suspects including the VS Question of the Week, Offer of the Day, Cigar News, The email of the week and a peek into the Asylum. The Cigar Authority is a member of the United Podcast Network and is recorded live in front of a studio audience at Studio 21 Podcast Cafe upstairs at Two Guys Smoke Shop in Salem, NH. The Cigar Authority broadcasts live on Saturday at 12noon on our website, TheCigarAuthority.com as well as Facebook Live, YouTube and is available on your favorite podcast catcher.

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Hanu Health
Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!

Hanu Health

Play Episode Listen Later Sep 2, 2022 83:47


Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions! In this episode, you'll learn: -Discussion on stoic philosophy, Marcus Aurelius, etc...03:12 -Resilience related to cognition and physiology...09:14 -Lifelong learning, embracing new ways of viewing the world and one's craft...17:16 -Tips on managing HRV and doing breath work while traveling...23:15 -Entertaining worst-case scenarios only extends our pain and suffering...36:13 -Listener Question #1: Natural pace vs. regimentation when it comes to breathwork...38:12 -Listener Question #2: Alternate nostril breathing pros and cons...50:25 -Listener Question #3: Is meditation or breathwork a better starting point for improving mental health?...1:10:40 -And much more! Resources mentioned: https://amzn.to/3R1Nmig (The Obstacle Is the Way) by Ryan Holiday https://amzn.to/3AyNjU8 (Think Again) by Adam Grant https://oxygenadvantage.com (Breathe Right protocol)

Forever35
Mini-Ep 329: Breathe Right, Sleep Right

Forever35

Play Episode Listen Later Aug 26, 2022 35:47


Doree continues to search for cool sun protection and Kate starts ADHD meds. Then, listeners write in about writing, a favorite new cleanser, and 2-in-1 shampoo and conditioner.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:CONAIR COOL AIR - For gorgeous long-lasting curls and waves, go to walgreens.com and search Conair Cool Air Styler or pick up an InfinitiPRO by Conair Cool Air Styler at your favorite retailer!THUMA - Listeners can use the code FOREVER to receive a twenty-five dollar credit towards your purchase of The Bed plus free shipping at Thuma.co/forever. VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percent on your first order!RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. CARAWAY - Visit Carawayhome.com/Forever to take advantage of the limited-time offer for 10% off your next purchase. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

BackTable ENT
Ep. 68 In-Office Procedures for Nasal Valve Obstruction with Dr. Mary Ashmead

BackTable ENT

Play Episode Listen Later Aug 23, 2022 72:58


In this episode of BackTable ENT, Dr. Ashley Agan and Dr. Gopi Shah speak with Dr. Mary Ashmead, a Dallas/Fort Worth based rhinologist (Texas Ear, Nose, & Throat Specialists) about in-office procedures for nasal valve obstruction. --- CHECK OUT OUR SPONSOR Aerin Medical https://aerinmedical.com/ --- SHOW NOTES First, Dr. Ashmead describes her typical work up for a patient presenting with nasal valve obstruction in the clinic. She explains that “congestion” is a common but ambiguous chief complaint that patients use when they are unable to be specific about their nasal problems. She emphasizes the importance of doing a thorough ENT review of systems and asking about nasal obstruction for patients with chief complaints other than nasal valve obstruction as well because one-fifth of patients with severe nasal valve obstruction are missed. Before she observes her patients, all of them will complete a NOSE score as well. During the physical exam, Dr. Ashmead observes the nasal bones and external nasal valves first and then uses a rigid scope to examine the internal valve, turbinates, septum, and nasal mucosa. She does not routinely give her patients a nasal decongestant before doing her primary scope exam, as she wishes to examine the patient's nose in its native state. Then, she will administer a nasal decongestant and go through the second scope exam again. Miscellaneous issues she will look for include nasal polyps and sinusitis. For conservative treatments, she generally prescribes nasal steroid spray, topical antihistamines, Afrin at night, nasal dilators, Breathe Right strips, and nose cones. Then, Dr. Ashmead delves into the different in-office procedures she employs for nasal valve obstruction patients. The type of therapy she embarks on will depend on the kind of patients she sees. Some of her patients will want to fix everything at once up front and others will want multiple procedures in smaller steps. Additionally, some patients will choose the operating room setting over the office setting. Finally, other details to consider are the patient's desire to keep the same appearance of their nose, the patient's skin thickness, and recovery time. Dr. Ashmead recommends the VivAer procedure for patients with a positive modified Cottle maneuver test, dissatisfied patients post-septoplasty/turbinate reduction, rhinoplasty patients with a narrowed internal valve, and snorers. The VivAer procedure uses bipolar radiofrequency energy to shrink tissue and allow the surgeon to remodel the internal nasal valve, turbinates, and swell body. There are different cooling and heating cycles that take a total of 6-7 minutes to complete. During this procedure, Dr. Ashmead uses a scope to visualize where to place the small paddles. She notes that rebound swelling, nasal tip tension, and the development of scabs are three common minor consequences of this procedure. Next, she discusses the Latera nasal implant, which can only be used in dynamic valve collapse. She does not use this synthetic implant often, as it can get infected and many patients do not want an implant in their noses. A third option she mentions is a septal rhinoplasty, a procedure that she often refers to her facial plastics colleagues. Finally, Dr. Ashmead goes into detail about her anesthesia procedure and the role of anxiolytics in her practice. Her patients will take either 0.125 mg of halcion or triazolam one hour before they arrive at her office for the procedure. In longer cases, she will prescribe her patients Valium. She emphasizes the importance of thorough topical numbing; she usually uses a 4% topical compounded tetracaine/lidocaine gel. Generally, she avoids administering epinephrine in the office, as adrenaline can aggravate an already nervous patient. Finally, she does everything she can to soothe the patient, such as having separate procedure rooms with soothing music and dimmed lights. --- RESOURCES VivAer Procedure: https://vivaer.com/hcp/

Things You Should Know
Understanding How to Use Breathing Techniques to Manage Your Stress and Emotions

Things You Should Know

Play Episode Listen Later Jun 7, 2022 41:31 Transcription Available


Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here: vkbennett@gmail.comLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------Understanding How to Use Breathing to Manage Your Stress and EmotionsBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Speak With Power
141. Breathe Right to Speak and Live without Stress with Dr. Amy Novotny

Speak With Power

Play Episode Listen Later May 27, 2022 37:23


What if I tell you the way you breathe is wrong? We've been told so much confusing and contradicting information about breathing.  Tune in to hear what Dr. Amy Novotny has got to say about that.    Dr. Amy ran 40+ marathons (including Boston), 10 ultra marathons (including two 100 milers), and completed an Ironman triathlon!! She founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain gave her the foundation to develop this treatment method. You can get a free 15-min consultation and follow Amy here: Facebook: https://www.facebook.com/dramynovotny/  LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/  Instagram: https://www.instagram.com/anovotn/  Twitter: https://twitter.com/amynovotnyaz  Website: https://pabrinstitute.com/  Youtube: https://www.youtube.com/c/DrAmyNovotny

Breast Cancer Conqueror Podcast
Breathe Right for Optimal Health with Tara Bianca

Breast Cancer Conqueror Podcast

Play Episode Listen Later Apr 11, 2022 24:01


Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic bodywork, breathwork, mindset, and sound healing. Her primary focus these days is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for the planet – as holistically as possible. In this episode, Tara explains the importance of breathing the right way and how it connects to our overall optimal health.  She also explains the difference between breathing from your mouth versus your nose and which one is better.  Tara has offered our audience a FREE gift, called The Breath Basics 6-Day Challenge: https://www.belighttt.com/6-days.  As well as access to many FREEBIES on her 10K Subscribers Celebration Page.  

Hanu Health
McKeown Q&A #4: Managing Anxiety While Performing Breathe Light to Breathe Right Exercises and Apnea Tables for the Common Man

Hanu Health

Play Episode Listen Later Jan 7, 2022 64:25


Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the latest breath techniques, the unique timing of Christmas, and much more including answers to the most burning questions from our loyal listeners! **Editor's note: We encountered a few problems while remotely recording this episode. While we did our best to patch things up, you'll notice a few spots where we seem to jump from one topic to the next. It's still a great episode, we just want you to be aware of what's going on. In this episode, you'll discover: -A recap of the past two years, human resilience, and our capacity to create chaos...1:00 -Patrick McKeown's primary emphasis in his personal health over the past year...08:50 -The human attention span is decreasing... and it wasn't that impressive to begin with...14:45 -Jay's new year's resolution of 2021 was to stress himself out more...19:30 Listener Q&A: Mike asks: How do I manage anxiety and comfortability while doing the breathe light to breathe right exercise?...21:20 In our answer, we discuss: It is common for people with perfectionist tendencies to put forth too much effort On one hand the practice creates air hunger which can trigger fight or flight, on the other hand the practice stimulates the body's relaxation system Those with a BOLT score less than 12 or 13 seconds will feel a sense of air hunger all the time; they should increase their BOLT score before advancing to breathe light to breathe right "Passive volition" is engaging without trying too hard which keeps you in the pocket for relaxation Wearables could cause stress for some people if the data causes stress Hawthorne effect: we will change the way we act if we know we are under observation. Try to harness this for good Jay hopes people can utilize technology to become their own best tool for biofeedback Robert asks: What are your thoughts on apnea tables? Is this something that would benefit the every day person or is it more exclusively for free divers? In our answer, we discuss: Jay's personal experience with apnea tables has been improved sleep and increased HRV Breathe holding is not appropriate for pregnant women or people with anxiety or panic disorders The scientific reason for what causes people to let go is discomfort signals coming from the diaphragm going up to the brain What are you waiting for? Join the Hanu Health wait list today to be kept in the loop about our upcoming product launches. We think you'll agree it will be worth the wait! Join https://hanuhealth.com/waitlist (here).

Nonsense and Nostalgia with B Mo the Prince and Loren Raye

Before we can do anything else, Loren has a bone to pick with Breathe Right Strips. Next, we discuss wedding songs. After Shout Outs, Loren's three-year-old toddler Sophie joins the show. We chat about 00's songs that will live on forever, and finish it up with Weirdness of the Week which involves a Wendy's pickup window. PODCAST EPISODE SUMMARY-Breathe Right Strips-Wedding Songs-Shout Outs-00's songs that will live on forever-Weirdness of the Week Your hosts: The Millennial Prince (B Mo the Prince of TikTok fame) and The Badass Chick (radio's Loren Raye) chat about life, liberty and the pursuit of the 90s. Follow us on social! @bmotheprince + @lorenraye This episode is sponsored by Coast, the next-level wellness shot built for modern life, created by a cancer researcher. Visit www.coastdrink.com and use code “nonsense” to get 20% off. RECOMMENDED RESOURCESwww.bmotheprince.com@bmotheprince www.lorenraye.com@lorenraye www.coastdrink.com@coast_health

CPG Insiders
How to Win and Grow Your Business at Kroger and Meijer - Ep. 45

CPG Insiders

Play Episode Listen Later Dec 2, 2021 44:45


Today we are going to be diving into how to win and grow your business at Kroger and Meijer, and we are joined today by Brent Bortman and Phil Bortman. Segment 1: How to start a relationship with Kroger and Meijer? How to get into Kroger and Meijer? What is the game plan or strategy to gain distribution with Kroger and Meijer? Segment 2: What's new at Kroger and Meijer for existing brands? What are the current trends, challenges or opportunities brands should know to be successful? Segment 3: Phil Bortman and Associates – Tell us about the company, services and outcomes brands can expect. CTA: If you want to learn more about how to successfully do business with Kroger and Meijer you can contact us through jandhlabs.com and if you feel your brand needs to help getting into Kroger and Meijer or with your current Kroger and Meijer business you can contact Phil and Brent: LinkedIn: https://www.linkedin.com/in/phil-bortman-4230886 We appreciate everyone listening, please leave us a review on the platform you engage in podcasts. We cannot tell you how much we appreciate reviews, it helps us reach more listeners and entrepreneurs like yourself. Guest Bios: PHIL BORTMAN ROLE: PRESIDENT PHIL BORTMAN & ASSOCIATES Phil Bortman is the President and Founder of Phil Bortman & Associates, a sales brokerage firm specializing in representing consumer packaged goods companies. He is responsible for the overall growth and retention of the business. Prior to founding his company, Phil was a partner in a successful small agency MGR Sales Associates in Michigan for more than 14 years. Phil learned the manufacturer's representative business during a 18 year tenure at Pankow Associates. While there, he was awarded Sales Representative of the Year multiple times. He was responsible for managing major HBC vendors, Snack and Food vendors and increasing their sales revenue from $10 million to $35 million in under 3 years. Phil was responsible for taking the Breathe Right product from a test market in Michigan to a national success story that sold to GSK for over $300 million. After decades in the industry, Phil still greatly enjoys seeing his accounts succeed and negotiating deals that are beneficial for both the company's accounts and vendors. Phil graduated Wayne State University in Detroit, Michigan, with a bachelor's of science in Pharmacy and Psychology. After graduating, he spent several years practicing as a registered pharmacist, in both independent and large chain drug stores in the Midwest and Southwest. His early career has made him uniquely positioned to understand retail trends and buying patterns. He resides in metro Detroit and enjoys golfing, exercising, classic cars, watching Detroit sports teams and spending time with his family – including his 11 grandchildren. Brent Bortman Brent Bortman is the Director of Sales for Phil Bortman & Associates, which is a sales brokerage firm, specializing in Health and Beauty care products, specialty food, and snacks. Brent is responsible for the company's Health and Beauty care portfolio as well as the company's growth accounts. Brent has been with the company for more than a decade and manages accounts with Meijer, Kroger, Target, Cardinal Health/Kinrey and various other retailers. He works with consumer packaged goods companies of all sizes and has had success taking startup companies to mass market awareness. He was the first to bring several well-known brands like Zarbee's, Cremo, and SmartyPants among others to mass retailers. Prior to joining Phil Bortman and Associates, Brent led sales teams in different sectors including the mortgage industry and payroll companies. A native Michigander, Brent is a graduate of Michigan State University, with a bachelor's degree in finance. He currently resides in the metro Detroit area with his wife, son and twin daughters. You're most likely to find him on a golf course in his spare time.

General Fitness Companycast

How do you breathe? In today's episode, I discussed proper breathing methods for particular exercises. It's important that you breathe properly to prevent injuries, but it is even more valuable for your posture and everyday life. Listen in to find out what breathing technique is right for you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Rebel Sage Perspectives Podcast
S2 E28 Leo Hernandez - Actor and Funny Guy

Rebel Sage Perspectives Podcast

Play Episode Listen Later Sep 28, 2021 52:25


You cannot afford to miss our podcast with Actor and funny guy Leo Hernandez. I (Rebel) am SO excited that I reached out to Leo. We loved chatting with him and getting to know a little about Leo. You definitely want to check this interview out. Also, Leo is the face of Breathe Right at the moment. He is on their home page. Love this!!! Find Leo on IG @leogh2113Find us on IG @rebelsageperspectives  Apple Podcasts athttps://podcasts.apple.com/us/podcast/rebel-sage-perspectives-podcast/id1539164826 or Our website at www.rebelsageperspectives.com

2 Cents Critic
#20 - Hang the Moon by Alexandria Bellefleur

2 Cents Critic

Play Episode Listen Later Aug 17, 2021 78:17


Tune in to hear what led Arthur to give Hang the Moon, the latest #ownvoices queer romcom by Alexandria Bellefleur (Written in the Stars), the first ever windup score of 100/100 in the 2CC catalog! Lavender-scented Breathe Right nasal strips, linguistics, the Rick Astley Paradox, and more will all be covered on this episode. Spoilers start at 8:00 Good Word: Fresh by Margot Wood Reach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello! Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms! Follow Arthur on Twitter: @arthur_ant18 Follow the podcast on Twitter: @two_centscritic --- Send in a voice message: https://anchor.fm/arthur746/message

Joes to Pros Podcast
28. How to Breathe Right, DECREASE STRESS, and Lead a Balanced Lifestyle with Jake Virginia

Joes to Pros Podcast

Play Episode Listen Later Jul 12, 2021 63:46


In his return to the Joes to Pros Show, Jake Virginia shares some healthy guidance (and science) for anyone who is feeling stressed working from home too much. KEY PRO TIPS FROM THIS EPISODE:

Nourish Balance Thrive
Airway Dentistry: What to Do When You Don’t Breathe Right At Night

Nourish Balance Thrive

Play Episode Listen Later May 28, 2021 62:23


Back on the podcast with me today is Physical Therapist and Certified Strength and Conditioning Coach Zac Cupples. When it comes to physiology, movement and biomechanics, Zac is among the best and has become an invaluable resource to me and many of our clients. He offers online movement consultation, mentoring, and fitness training, with expertise in the areas of rehab, training, nutrition, sleep, stress management, breathing, pain, and sports science. ​On this podcast, Zac and I are talking about the impact of mouth and face structure on breathing, sleeping, and overall health. Zac discusses some of the causes of abnormal facial development, and the problems that result, including sleep disorders, crowded and crooked teeth, and worsened athletic performance. He also describes the best way to assess for breathing problems at night and offers some tips for prevention and intervention. Here’s the outline of this interview with Zac Cupples: [00:01:15] Utilizing breathing to enhance movement. [00:05:10] Abel Romero; Podcast: How to Avoid Chronic Pain, Improve Mobility and Feel 100% Confident in Your Lifting. [00:06:59] Mike T. Nelson's Flex Diet Podcast: S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples. [00:08:53] Kevin Boyd’s Amazing Shrinking Face presentation. [00:10:17] Tongue and lip tie (picture). [00:14:39] Dr. Joseph Sanelli; Dr. Soroush Zaghi; Dr. Brian Hockel. [00:15:55] Book: Six-Foot Tiger, Three-Foot Cage: Take Charge of Your Health by Taking Charge of Your Mouth, by Dr. Felix Liao DDS. [00:18:33] Latera nasal implant. [00:21:07] Dr. Movahed. [00:27:25] When you should do a sleep study. [00:29:12] Pulse oximeter vs. sleep study. [00:29:28] WatchPAT / WatchPAT One; Study: Yuceege, Melike, et al. "Reliability of the Watch-PAT 200 in detecting sleep apnea in highway bus drivers." Journal of clinical sleep medicine 9.4 (2013): 339-344. [00:29:39] Apnea Hypopnea Index (AHI). [00:30:01] Respiratory Disturbance Index (RDI). [00:30:39] Upper Airway Resistance Syndrome vs. sleep apnea. [00:34:22] Risks of untreated sleep apnea. [00:37:35] Measuring progress. [00:38:53] i-Sleep Home Sleep Solutions in Reno (use HST10 discount code for 10% off). [00:39:31] Lofta at-home sleep study. [00:40:28] Book:  Jaws: The Story of a Hidden Epidemic, by Sandra Kahn and Paul R. Ehrlich. [00:40:42] Book: Gasp!: Airway Health - The Hidden Path To Wellness, by Dr. Michael Gelb. [00:42:07] Factors leading to airway problems. [00:44:24] Book: Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects, by Weston A Price. [00:45:38] Dental intervention for children. [00:47:05] Finding an orthodontist. [00:47:19] Podcast: Airway Dentistry with Dr. Brian Hockel. [00:49:14] Academy of Orofacial Myofunctional Therapy (AOMT). [00:50:20] Daniel Lieberman books: Exercised and The Story of the Human Body. [00:50:47] Book: Burn by Herman Pontzer; Podcast: How We Really Burn Calories, Lose Weight, and Stay Healthy. [00:58:41] Elevate Sports Performance and Health Care, Las Vegas NV. [00:59:28] zaccupples.com; YouTube, Facebook, Twitter, Instagram.

The Art Of Listening To Your Body
That Time I Was Conned · Emma Ferris

The Art Of Listening To Your Body

Play Episode Listen Later May 8, 2021 86:50


Emma Ferris is the trailblazer behind The Breath Effect. She has been described as a wellness architect, a breathing geek and someone who is truly, madly, deeply committed to teaching the world to embrace stress and reduce its impact by breathing effectively and tuning into yourself. By sharing her life journey of trauma, stress and grief, she shares the tools that have helped her reset her health and life. She motivates people to make a change when they are ready and in a sustainable way. Emma's training as a physiotherapist and breathing coach have combined to offer a unique lens on how you reset your health when in times of stress. She believes learning to change the physical habits of your body, including the way you breathe are critical elements to processing trauma and stress. Emma combines the research into stress with practical everyday tools. She has created multiple online experiences and trainings that help people reset their bad habits, reduce stress and cultivate more moments of calm. Her first online training is Breathe Right & Reduce Your Stress, a 30-day revolutionary training where Emma coaches you in her videos and live Breathing Masterclasses. Designed for both men and women Breathe Right is targeted at people that are ready to make a change in their relationship with stress and health. After working with women on retreat and seeing the need for a women-specific guided coaching experience, Emma created The Busy Women's Guide To Cultivating Calm. The Cultivating Calm Virtual Retreat guides women through a journey to reset their stress, health and relationships. Emma is not your average Physiotherapist. She is a Breathing and Stress Transformation coach, a motivational and corporate speaker, an acupuncturist, a Pilates instructor with over 15 years clinical experience. In collaboration with her sister Sarah, Emma has created a podcast to share her pain story about being conned by the man she dated. You can learn more about the Conning The Con Podcast here https://shows.acast.com/conningthecon You can connect with Emma on Facebook, Instagram, YouTube and Twitter @thebreatheffect To find out more about Emma's virtual retreat Cultivating Calm CLICK HERE To find out more about the Breathe Right online course CLICK HERE

Next Level: Good Vibes Only

The benefits of breathing to maximize your life and bringing focus to something we do every day with out realizing it.

The ChipChat Podcast
13: I Will Put You To Sleep. The SLEEPING Solo-Episode!

The ChipChat Podcast

Play Episode Listen Later Apr 6, 2021 41:29


Howdy, you Beautiful Soul!With this Podcast Episode, I will put you to sleep!This is an episode all about getting a better night's sleep...tonight and every night.I tried to keep this a little shorter in length (as per YOUR request!) so I got in a good amount of tips that have helped me to sleep much, much better (I talked a little about my experiments with this), and I hope these will do the same for you.I mention actual brands and things that may help you, and for your convenience, I was able to put quite a few of these in the links below with the tips for better sleep. These may be affiliate links--meaning that I'll get a little something if you decide to get them. I just thought I'd tell you that.First, here's an article that talks about the harmful effects of a lack of sleep.I didn't even mention this in the podcast, but little sleep is literally linked to a lower life expectancy and a higher risk of cancer. This is serious stuff!But don't worry--here are SOME of my tips for you. There are a lot more.As I mention in the podcast, what I'd ask you to do is to write these down and put a * or circle some of the ones that you'd like to try to make your life better. If you use some of these, and they help--let me know! Write at c@chipfranks.com.Here are the Ideas I talk about in the podcast (the links are where you can get these goodies):Set a BEDTIME alarm!Budget enough sleep time.Routine/ritual at the time.Win list. Appreciation.Magnesium supplement this one is the one I'm getting, it looks like it's pure.Blue light blockers shutdown complete! These are Swanwick glasses and rated highly by my friend Alex, who studies the heck out of this kind of thing.Chilipad/Temperature lowered Grounding pad this can be put on your bed under you, or you can stand on it while barefoot during the day.Sleep trackers. Sleep Cycle app. It's SLEEP CYCLE on the app store. I might've said Sleep tracker in the podcast...and that was a mistake! And here's the link for the Oura ringAirplane modeWhat are you grateful for?20 second hugs.BONUS! Mouth Taping!I also mention making sure your iPhone or Android have the blue-blocking setting on. To get that on the iPhone do this:Go to Settings > Display & Brightness > Night Shift > Scheduled or Manually Enable Until TomorrowFor Android, look at the apps available for it. Here's one (I haven't tried it) that I found called Twilight.So, with that said--press play on this and decide what you'll do to get a better night's sleep.What am I about to say? Huh? Huh?That's right--!You are loved and you are deserving.Chip ❤️

The Sweat Fearlessly Podcast
Sleep: The Missing Piece of the Health Puzzle

The Sweat Fearlessly Podcast

Play Episode Listen Later Mar 18, 2021 39:57


In this episode, I'm speaking with Dr. Jason Loth, a Certified Chiropractic Sports Physician, Strength & Conditioning Specialist, Metabolic Typing Advisor, and Co-Founder of SpineAlign (https://www.spinealign.com/). He treats patients with joint, muscle & nerve dysfunctions related to poor posture. We are celebrating Sleep Awareness Week this week, so Dr. Loth shares tips and information about how to get better sleep, how to identify sleep disorders and more. Mentioned in this episode: Sleep Foundation research: https://www.sleepfoundation.org/sleep-studies Magnesium L-Threonate: https://amzn.to/3vHWYES (affiliate link) Breathe Right strips: https://www.breatheright.com/ (Check out my blog review about these strips: https://www.flecksoflex.com/2021/01/clear-sinuses-clear-head.html) Check out Dr. Loth's SpineAlign pillow here: https://amzn.to/38TTBRj (affiliate link) Nevy Health: https://nevyhealth.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message Support this podcast: https://anchor.fm/sweatfearlessly/support

Prosecco Theory
45 - F**king Wind

Prosecco Theory

Play Episode Listen Later Mar 15, 2021 59:46


Megan and Michelle talk at y’all about pet peeves, mouth sounds, Xennials, shopping carts, ASMR, reclining on airplanes, Breathe Right strips, and wet socks.

Rumble in the Morning
Vance Bridgeman for Breathe Right Equine Strips

Rumble in the Morning

Play Episode Listen Later Feb 23, 2021 1:24


Vance Bridgeman for Breathe Right Equine Strips

Emotional Management
Emotional Management Minute: Breathe Right

Emotional Management

Play Episode Listen Later Nov 6, 2020


Breathing is not just for oxygen; it also impacts brain functioning, emotions, and behavior.

Dave & Mahoney
Magnum Sized Breathe Right Strips- Ep 1136

Dave & Mahoney

Play Episode Listen Later Oct 21, 2020 105:35


Question: What job did you do that you INSTANTLY knew was not for you? (eg. You worked ONE shift stocking shelves at the local grocer and never went back. you joined the Marines and quickly knew you were way in over your head, your parents signed you up for baseball only to realize you have NO hand eye coordination, you got a job on a ranch one summer and found out you are allergic to hay, etc) Show Features: Lazy Bonez Mahonez, Missed Connection Inspection, Tipsy or Toddler Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com See omnystudio.com/listener for privacy information.

Stuff your Doctor should know
Want to detox? LEARN TO BREATHE RIGHT!

Stuff your Doctor should know

Play Episode Listen Later Jul 16, 2020 91:19


Breathing properly is VITAL to so many functions in the body. Follow along as Bryan Mirabella walks us through a quick and amazing technique. AND then sign up at the bottom of this page for the upcoming breathing workshop! It's so affordable and we can all use this right now. Bryan is a Human Performance Specialist with over three decades of industry experience and the belief in the simple idea that there is no such thing as overtraining, only under-recovery. He is a life-long athlete and a natural motivator who discovered early on his gift for helping others improve their health and well-being through breathwork, nutrition, and Weckmethod principles of movement. As a collegiate wrestler, professional powerlifter, and strength coach, he has faced multiple soft tissue injuries as well as two herniated discs and a torn biceps tendon. Having overcome these damages, it’s given him the experience and deep inner knowledge of the proper healing process and the understanding of the micro-circulatory system that greatly enhances our ability to recover faster. Bryan is a certified instructor in WeckMethod, Oxygen Advantage, Restorative Breathing, and Institute of Motion. He leads the youth wrestling program at the New York Athletic Club and has previously spent several years as a wrestling and strength coach for both Hunter College and New York University.You can SIGN UP FOR THE BREATHING WORKSHOP HERE! Also mentioned in the podcastwww.dedicatedwellness.bioreigns.comFOR HIGH QUALITY WATER DISSOLVABLE CBD products and nutrient tinctures. See acast.com/privacy for privacy and opt-out information.

The Nisha Jackson Show
How To Breathe Right

The Nisha Jackson Show

Play Episode Listen Later May 19, 2020 11:18


How To Breathe Right - The Nisha Jackson Podcast    On this episode of The Nisha Jackson Show, Nisha and Rusty are out for another hike. This time they stop and talk about breathing, how most of us are breathing incorrectly, and how to fix it.    Find out: Why you're breathing incorrectly? How bad breathing can make you feel anxious. How important rhythm for breathing is.   Try Nisha Jackson's newest supplement line, created with football superstar Odell Beckham Jr, (@OBJ) Brand (X) -https://takebrandx.com/ #TakeBrandX #DrNishaJackson   Nisha Jackson is a nationally-recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women's health and gynecology and treatment for hormone imbalances. These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain. Through unique and cutting edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance. Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years.

For Seekers by Seekers
How to breathe right and live longer?

For Seekers by Seekers

Play Episode Listen Later Mar 6, 2020 6:37


Yogic 3 part breathing uses 100% of lung capacity compared to 10% what we normally use. Shifting the breathing style has immense benefits - better immunity, elimination of diseases, calm mind. In this podcast, we explain how to breathe right by dividing the lungs as three portions and exercising the surrounding muscles - diaphragm for the bottom third, inter coastal muscles for the mid section and thoracic muscles for the top third part of your lungs. --- Send in a voice message: https://anchor.fm/happilyoga/message

How I Built This Business
Creating a Product that Helps Your Breathe Success... Breathe Right Nasal Strips

How I Built This Business

Play Episode Listen Later Oct 9, 2019 44:45


063. Breathe Right Nasal Strips | Dr. Dan Cohen is the former Chairman of CNS, Incorporated. Dr. Cohen was the driving force behind the meteoric rise of Breathe Right nasal strips, acquiring the rights to manufacture and sell the product for the medical equipment company he founded in 1982. In 2006, GlaxoSmithKline acquired CNS, including its Breathe Right nasal strips and FiberChoice chewable fiber supplement products, for $566 million. Dr. Cohen has a BS from Penn State University and received his MD from Temple Medical School with high distinction. His training is in neurology at the University of Minnesota and he is a Diplomat of the American Board of Psychiatry and Neurology.  Doctor Cohen also authored the books, Addicted To My Ego and Co-Authored Claim Your Basic Rights.*** For Show Notes, Key Points, Contact Info, & Resources Mentioned on this episode visit here: Dan Cohen Interview. ***

Off the Chest with Petke and Dunny
First Impressions, Bruce Arena and Trade Deadlines

Off the Chest with Petke and Dunny

Play Episode Listen Later May 15, 2019 44:40


Petke and Dunny get behind the mic to talk about MLS coaching changes, Breathe-Right nasal strips and what it's like telling someone they are getting traded. Also featured, some Bruce Arena impressions.

The Bama and Heather Podcast
Mason's Morons: Breathe Right or Get Shot Trying! 03-12-19

The Bama and Heather Podcast

Play Episode Listen Later Mar 12, 2019 2:09


Healthy Hormones for Women Podcast
51: The Vagus Nerve - How It Impacts Your Digestion, Breath, Detoxification and Brain + How to Activate It with Simple At-Home Strategies

Healthy Hormones for Women Podcast

Play Episode Listen Later Mar 5, 2019 51:56


What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Topics Discussed in this Episode: The vagus nerve Some common signs of vagus nerve dysfunction. The effect of stress on the vagus nerve The four major functions of the vagus nerve Strategies and tips to activate the vagus nerve Where sleep and digestion come into play Autoimmune conditions Key Takeaways: If you have poor vagus nerve function, you will experience poor digestion, inflammation, IBS, issues of liver detoxification, even autoimmunity. 12 to 24 hours after you eat a meal, you should be eventually releasing the waste of that meal. Optimally, around 16 hours is the best amount of time. When you don’t have a gallbladder, what’s actually going on is you’re living is going to be extra stressed in being able to push out bile and get toxins out of the body but help to absorb the fats. The four major functions of the vagus nerve: Afferent function Parasympathetic function Motor functions Sensory function to a portion of the ear One of the tools that you can use to see if the vagus nerve isn’t working well is the tone of voice. If you know somebody that has a very monotonous voice and they aren’t able to raise pitch or go up and down with their voice, then that is a sign that the signaling in the vagus nerve is actually quite poor because the muscles aren’t being used correctly. We can actually use auricular acupuncture to treat vagus nerve dysfunction. Gargling is a great tool for activating the vagus nerve. But you have to gargle the right way, up to the point that you tear up. If you’re not able to tear out of our eyes, you’re probably not activating the nuclei inside the brain stem of vagus enough. Heart rate variability is actually a direct sign of vagus nerve function. People that sleep on their right side tend to have higher heart rate variability and tend to be better nose breathers. Action Steps: Monitor your bowel transit time. If it’s too fast or too slow, that’s a sign that the vagus nerve is not doing its job correctly. Get auricular acupuncture treatment to stimulate vagus nerve activity. Practice gargling every morning and evening, in the right way. Make sure that you breathe through your nose, not through your mouth. Try using Breathe Right strips or a mouth tape. Make sure that you chew your food very well and that you’re not eating under stressed circumstances. Go away from the stressful environment of your desk or your work station and get out and do something a little bit different. Be in a calm, relaxed environment. Before you eat, do some humming or chanting or some deep breathing exercises to help activate the vagus nerve.   Navaz said: “What the vagus nerve really is, is the major connection between the gut and all of the organs inside our body directly to our brain. It is the gut-brain axis… It is essentially the controlling pathway by which our body is able to recover, rest, digest, and actually function optimally.” “You are what you eat, digest, absorb, and don’t eliminate… If you’re not absorbing it, it’s not going to get into your body, it’s going to get into your cells, and then it’s not doing the job that it needs to do.”   Thanks for listening!   Important Announcements:   SIGN UP by tonight (March 5th, 2019) to Access the Exclusive Hormone Masterclass.   If you have any questions, connect with me over on Instagram, @holisticwellnessfoodie. And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things we talk about in the show: Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression by Navaz Habib   Where you can find Dr. Navaz Habib:Dr. Habib’s Instagram (@DrNavazHabib)Dr. Habib's FacebookDr. Habib's Website   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

Nourish Balance Thrive
Why Your Diet Isn't Working: Sleep and Circadian Rhythm

Nourish Balance Thrive

Play Episode Listen Later Sep 3, 2018 67:58


For today’s podcast, I’ve rounded up several of the NBT coaches to look more deeply at the single factor that is capable of improving athletic performance, mood, testosterone levels, blood glucose, fatigue, productivity, stress tolerance and gut health. We’re talking about sleep - the under-rated and often slighted backbone of a healthy lifestyle. In today’s busy world it’s easy to put sleep last on the list, but there are many reasons not to let that happen. Coaches Megan Roberts, Clay Higgins, and Zach Moore are with me today to discuss the specific benefits of getting good sleep, as well as evidence-based steps you can take if you’re struggling with persistent thoughts at night or waking too early. We share what has worked for our clients (and ourselves!) to create habits and environments conducive to sound sleep. Here’s the outline of this conversation with Megan, Clay, and Zach: [00:01:03] Megan's article: Why Your Ketogenic Diet Isn't Working Part 2: Sleep and Circadian Rhythm. [00:01:45] Podcast: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, with Greg Potter. [00:02:10] Circadian rhythm. [00:04:55] Sleep deprivation increases hunger hormones; Study: Spiegel, Karine, et al. "Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite." Annals of internal medicine 141.11 (2004): 846-850. [00:05:03] Glucose tolerance. [00:06:45] Carb Back-Loading by John Kiefer. [00:07:47] Effect of restricted sleep on perception of attractiveness; Study: Sundelin, Tina, et al. "Negative effects of restricted sleep on facial appearance and social appeal." Royal Society open science 4.5 (2017): 160918. [00:08:21] How to know if you're getting enough sleep. [00:10:14] How to quiet the monkey mind. [00:11:02] Box breathing. [00:12:04] Podcast: How to Get Perfect Sleep with Dr. Kirk Parsley, MD. [00:12:57] Getting sleep with a baby in the house. [00:14:29] Podcast: Perfect Health with Paul Jaminet. [00:17:55] Ancestral Health Symposium; Kevin Boyd, DDS. [00:18:21] Things that disrupt circadian rhythm. [00:18:44] Bright light during the day prevents light-induced melatonin suppression at night; Study: Kozaki, Tomoaki, et al. "Effects of day-time exposure to different light intensities on light-induced melatonin suppression at night." Journal of physiological anthropology 34.1 (2015): 27. [00:19:11] f.lux; getting more light during the day; blue blocking glasses; iris. [00:20:35] Ben Greenfield. [00:21:35] Caffeine. [00:24:04] Swiss Water Decaf. [00:25:14] Rooibos tea; Bryan Walsh’s Detox Protocol. [00:25:20] Alcohol inhibits melatonin. [00:27:12] Simon Marshall podcasts: 1, 2, 3. [00:27:36] Book: The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg. [00:28:26] Podcast: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead), with Dr. Malcolm Kendrick. [00:28:50] Neurotransmitter imbalance caused by stress; Study: Mora, Francisco, et al. "Stress, neurotransmitters, corticosterone and body–brain integration." Brain research 1476 (2012): 71-85. [00:29:28] Changing the environment. [00:29:45] Low-blue light bulbs, amber bulbs; Chilipad. [00:32:38] Obstructive sleep apnea; elevated hemoglobin. [00:33:31] Pulse oximeter. [00:34:08] Kevin Boyd’s Amazing Shrinking Face presentation. [00:34:25] Breathe Right strips; mouth taping. [00:35:37] Podcast: How to Achieve High Intensity Health with Mike Mutzel; High Intensity Health Podcast. [00:36:19] Dripkit coffee. [00:36:58] Nocturia. [00:41:09] Early time restricted eating. [00:43:17] Alarm clocks. [00:44:30] Podcast: The Migraine Miracle, with Josh Turknett, MD. [00:45:08] Chamomile tea; Study: Abdullahzadeh, Mehrdad, Pegah Matourypour, and Sayed Ali Naji. "Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial." Journal of education and health promotion 6 (2017). [00:45:41] Great Lakes Collagen Hydrolysate. [00:46:43] Doc Parsley’s Sleep Remedy. [00:47:15] Paradoxical intentions. [00:47:40] Electromagnetic radiation; Podcast: Electromagnetic Fields (EMFs): The Controversy, the Science, and How to Protect Yourself, with Dr. Joseph Mercola. [00:48:12] Faraday cage. [00:48:36] Tracking sleep; Oura Ring: Study: de Zambotti, Massimiliano, et al. "The sleep of the ring: comparison of the ŌURA sleep tracker against polysomnography." Behavioral sleep medicine (2017): 1-15. [00:49:16] Orthosomnia; Study: Baron, Kelly Glazer, et al. "Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?." Journal of Clinical Sleep Medicine 13.02 (2017): 351-354. [00:50:37] Dan Pardi; Podcasts: How to Track Effectively and The Ideal Weight Program. [00:51:18] Bedtime for iPhone. [00:51:42] Better athletic performance in the afternoon, study: Heishman, Aaron D., et al. "Comparing Performance During Morning vs. Afternoon Training Sessions in Intercollegiate Basketball Players." Journal of strength and conditioning research 31.6 (2017): 1557; Adjusting to consistent training times: Chtourou, Hamdi, and Nizar Souissi. "The effect of training at a specific time of day: a review." The Journal of Strength & Conditioning Research 26.7 (2012): 1984-2005. [00:52:39] Effect of changing seasons; Study: Wehr, Thomas A. "Melatonin and seasonal rhythms." Journal of biological rhythms 12.6 (1997): 518-527. [00:53:38] Jet lag; melatonin supplementation. [00:54:47] Camping to reset circadian clock; Study: Stothard, Ellen R., et al. "Circadian entrainment to the natural light-dark cycle across seasons and the weekend." Current Biology 27.4 (2017): 508-513. [00:55:55] Sleeping pills. [00:57:01] 5-HTP. [00:58:11] Tommy's alternative sleep remedy (before sleep): 5HTP (2 caps = 200mg) + Magnesium Glycinate (100mg) + Melatonin (0.5mg) + Cougar Tranquilizer Tea (1 cup). [00:59:11] Gratitude; Studies: Wood, Alex M., et al. "Gratitude influences sleep through the mechanism of pre-sleep cognitions." Journal of psychosomatic research 66.1 (2009): 43-48 and Jackowska, Marta, et al. "The impact of a brief gratitude intervention on subjective well-being, biology and sleep." Journal of health psychology 21.10 (2016): 2207-2217. [00:59:58] Chronotype. [01:00:45] Book: Mindset: The New Psychology of Success, by Carol Dweck. [01:05:50] Elite Performance Program. [01:06:40] nourishbalancethrive.com; book a 15-minute starter session.

Adventures In Movement
Breathe-Light, Breathe-Right

Adventures In Movement

Play Episode Listen Later Aug 27, 2018 8:06


Over-breathing is considered dysfunctional breathing. Many people are chronically over-breathing without realising it. This can lead to health issues including muscular-skeletal pain and discomfort, mental stress, poor quality sleep, lack of focus and concentration and breathlessness during exercise. This Oxygen Advantage breathing practice will help you to reduce your breathing to help deliver MORE oxygen to the muscles and organs. Improving everyday health and exercise and sports performance.

TERRY BIKECAST
Breathe Right, Ride Fast!

TERRY BIKECAST

Play Episode Listen Later Jun 20, 2018


Ian Jackson of Breathplay discussing his paradigm where breathing is turned upside down to become air-pushing instead of air-sucking, to become the driving force behind powerful, efficient pedaling.

First Presbyterian Church of Columbus, GA
"Breathe Right!" - Audio

First Presbyterian Church of Columbus, GA

Play Episode Listen Later May 6, 2018 29:46


Welcome to First Presbyterian Church, Columbus, Georgia! We hope you will be blessed by the ministry of the Word through our Sunday morning services! Click here to view the Concise service video on Youtube Click here to view the Complete service video on Youtube

Entrepreneur Stories 4⃣ Inspiration
⭐ 063: Breathe Right Nasal Strips founder (Dan Cohen)... Unstrips his Business.

Entrepreneur Stories 4⃣ Inspiration

Play Episode Listen Later Apr 3, 2018 44:46


Dr. Dan Cohen is the former Chairman of CNS, Incorporated. Dr. Cohen was the driving force behind the meteoric rise of Breathe Right nasal strips, acquiring the rights to manufacture and sell the product for the medical equipment company he founded in 1982. In 2006, GlaxoSmithKline acquired CNS, including its Breathe Right nasal strips and FiberChoice chewable fiber supplement products, for $566 million. Dr. Cohen's training is in neurology at the University of Minnesota and he is a Diplomat of the American Board of Psychiatry and Neurology.  Doctor Cohen also authored the books, Addicted To My Ego and Co-Authored Claim Your Basic Rights. *** For Show Notes, Key Points, Contact Info, & Resources Mentioned on this episode visit here: Dan Cohen Interview. ***  

NursEM - Nursing in Emergency
Episode 26 - Breathe Right

NursEM - Nursing in Emergency

Play Episode Listen Later Feb 28, 2017 35:25


In the end...a discussion about spirometry and peak flows...but to get there...a discussion about everything oxygenation and ventilation!Support the show (https://nursem.org/en/home/)

Best of Today
Stupid Ass Stuff: Bieber's AMA Record & Samantha Ronson's Breathe Right Strips

Best of Today

Play Episode Listen Later Nov 21, 2016 5:06


Fook and Lindsey return from the #AMAs to give us a report! Who won and lost....What Bieber holds a record for. ALSO: Fook relays a story about why #LindseyLohan's ex, #SamanthaRonson is picky about her name and wears #BreatheRight Strips all the time. #Sam #Bieber #ArianaGrande #celebrity #beef

You Should Love Wrestling
18. Mike Roe - Chris Benoit vs Triple H vs Shawn Michaels for the World Heavyweight Championship at WrestleMania XX

You Should Love Wrestling

Play Episode Listen Later Aug 1, 2016 80:10


In this week’s episode, the boys welcome comedian and former Pro Wrestling Torch writer Mike Roe (89.3 KPCC) to the show to discuss the iconic triple threat World Heavyweight Championship match from WrestleMania XX between Chris Benoit, Triple H and Shawn Michaels. Joey and Nick also use the opportunity to fill in the blanks for Stephen regarding the real life Benoit family murder/suicide tragedy, and the surreal backdrop of the scripted Mr. McMahon death angle that was happening on WWE television at the same time, which further blurred the lines between kayfabe and reality forever. Then, Joey reads off fake OR real headlines in a game called “Dirt Sheets!” Plus, Stephen tries to get everyone to like Breathe Right nasal strips. For full show notes, including links to watch matches, go to BoardwalkAudio.com/YouShouldLoveWrestling Follow us on Twitter @YSLWpodcast Like us on Facebook https://www.facebook.com/YouShouldLoveWrestling/ Email us at YouShouldLoveWrestling@Gmail.com  See acast.com/privacy for privacy and opt-out information.

Breathe Better, Sleep Better, Live Better Podcast
Everything You Wanted to Know About Nasal Surgery

Breathe Better, Sleep Better, Live Better Podcast

Play Episode Listen Later Jan 13, 2016 28:59


In this podcast, Kathy and I will reveal "Everything You Wanted to Know About Nasal Surgery." Topics include: 1. Septoplasty: Why packs are not needed 2. Turbinoplasty: How much removal is enough? 3. Nostril surgery: Why it's better than Breathe Right strips 4. Sinus surgery: Myths and misconceptions 5. Reconstructive surgery: When you may need this.   Show notes: The Truth About Sleep Apnea Surgery Un-Stuff Your Stuffy Nose e-book How to Find a Good Sleep Apnea Surgeon    

Davey Mac Sports Program
We Breathe Right! 05/20/14

Davey Mac Sports Program

Play Episode Listen Later May 20, 2014 58:29


Horse-racing scandals, Dave's Walgreens incident, Primus, NBA Playoffs, Albert Poo-holes, grave-robbing, Big Eagle Dick, and much more MURDER on this fun-loving episode of the Davey Mac Sports Program!

Sales vs. Marketing
Dan Cohen - Neurologist, Inventor & Serial Entrepreneur | The Hidden Link Between Sleep and Success

Sales vs. Marketing

Play Episode Listen Later Jan 1, 1970 90:09


➡️ Start Here: https://stan.store/scottdclary➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ About The GuestDr. Daniel Cohen is a neurologist and serial entrepreneur. He co-founded Soltec Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions. Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement.He holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electro-magnetic fields. Dr. Cohen has a BS from Penn State University and received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology.➡️ Show Linkshttps://www.linkedin.com/in/dan-cohen-md-55b33287/  https://soltechealth.com/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/  Stan - https://join.stan.store/scottdclaryBusiness Made Simple Podcast - https://businessmadesimple.com NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/claryRange Rover Sport - https://www.landroverusa.com/ CIBC Innovation Banking Podcast - https://www.innovationbanking.cibc.com/podcasts/ LinkedIn Jobs - https://linkedin.com/excellence➡️ Talking Points00:00 - Intro02:43 - Doctor Turned Entrepreneur07:57 - Dan's First Business Fail23:01 - Spotting a Winning Product24:44 - Sponsor: Business Made Simple Podcast25:14 - Taking a Product to Market33:45 - Selling to a Public Company35:09 - Life After the Big Win36:55 - Starting Soltec vs CNS38:40 - 17 Years Without a Product?45:23 - Stress & Sleep: The Connection47:01 - Why IP Matters53:41 - Sponsor: Range Rover Sport55:17 - Tips for New Entrepreneurs1:02:30 - Dan's Vision for the Future1:06:48 - The Stages of Sleep1:08:00 - Deep Sleep vs. Stress1:13:10 - Deep Sleep & Cognitive Health1:18:12 - How Much Deep Sleep Do You Need?1:25:33 - What's Next for Dan Cohen?1:29:30 - Advice to My Younger SelfAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy