The Check In

Not so much an episode but an announcement - we've cut Season 2 short. We need to take some time to focus on ourselves in every way, to be able to come back & provide you with our best. This is farewell for now. In the meantime, remember to check in with yourselves, your loved ones and thank you so much for checking in with us! --- Support this podcast: https://anchor.fm/the-checkin/support

In this episode, we are checking in with a few of the moms in our lives. Most importantly, our own mothers plus Tuandrea's best friends. We hope you have a great Mother's day! Treat your mom, mom friends, grandma - anyone you know and love to something nice. And as always, remember to check in with yourself! --- Support this podcast: https://anchor.fm/the-checkin/support

We've all heard it or saw it 'Check on your 'Strong' Friends' - In this episode, we're getting into it. The accountability to it, pride behind it, where it stems from and the boundaries needed, etc. If you are the strong friend, check in with yourself and reflect on how you can dismantle this. I promise you are not weak if you open up/let up a bit. If you have a strong friend, when is the last time you checked in with them? Like, really checked in? If they are stubborn, have the uncomfortable conversation and push a little harder. I'm sure they will appreciate it. Therapy Resources Loveland Foundation - Therapy Fund Open Path Collective | Tuandre'a has used the above, but there are more options below. | Therapy for Black Men Mental Health Fund (MHF) for Queer and Trans Black, Indigenous and People of Color Therapy for Black Girls Music by art_by_bigvee from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

In this episode, we are talking about perceptions. Specifically, our thoughts & opinions on the flaws of human perception. We really want to challenge how perceptions placed on people are not always accurate. How do you perceive your loved ones? How are you perceived? Has this perception changed? Let us know what you think, we would love to dive deeper and hear from our listeners on this topic! Articles Referenced: How Person Perception Helps Us Form Impressions of Others Accuracy & Inaccuracy in Perceptions Music by art_by_bigvee from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

Hey hey! In this episode, we talk about our shared attachment style in depth with our first guest of the season - Bhree's bestie, writer, & student; Artrice! Overall, we are reflecting on how that looks for familial, platonic and romantic relationships. We ran out of time to give tips, but we challenge you to truly reflect on the questions asked and how you navigate your relationships. Guest info: Artrice, @iam_adb Writers Club: C.W.C Write Creative Music by art_by_bigvee from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

We're starting off with another book review, The Four Agreements by Don Miguel Ruiz. In this episode, we give a quick synopsis of what The Four Agreements are & is about, what agreements we live by and a few takeaways. If you have not read this book, we highly recommend it. Don't forget; Be impeccable with your word Don't take anything personal Don't make assumptions Always do your best Music by art_by_bigvee from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

Hey hey. Season 2 is officially back, and we are checking in every Wednesday. In this episode, we are sharing updates on our lives and a few changes happening in this upcoming season. We are looking forward to checking in with you. --- Support this podcast: https://anchor.fm/the-checkin/support

In the last episode of our love series, we are having a book chat on All About Love by bell hooks with Maya & Milan. It's not your typical book chat, we go into our experiences, what stood out, and where we are now. We highly recommend for everyone to read this book, it can change your approach to love if you let it. Links: All About Love: New Visions by bell hooks - https://rep.club/products/all-about-love-bell-hooks Maya & Milan, writers of On The Harp – @ontheharp | https://ontheharp.com/ Maya, Founder & Designer of Spring Ashley – @springashleystudio --- Music by ceeadidit from Pixabay *Apologies in advance for all of the page turning, nervous laughs, and sniffles in the background. --- Support this podcast: https://anchor.fm/the-checkin/support

In this episode, we are all talking about our love languages, how they have changed, potential deal breakers, and the importance of dating ourselves. Love languages are so crucial with any relationship you have, including the one with yourself. Are you speaking your love language to you? Are you dating yourself? We challenge you to take yourself on your perfect date! Cheers to our first guest! @nessacnavarro -- Nurse, baker, lover, professional gift giver (lol) and great friend! Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

Hey! Your favorite homegirls are back for a quick valentines special, we've missed you! In this series, we are talking about love in our typical reflective states. This episode we touch on the difference between being alone and lonely. With Valentine's day coming up, we know the feelings of loneliness may creep up but they are just feelings and it will pass. Take this time to check in with yourself! --- Support this podcast: https://anchor.fm/the-checkin/support

Season 1 has officially come to an end! In our season finale, we talk about how we showed up for ourself this year and provide some advice if you struggle with showing up for yourself. We appreciate and thank you all so much for the support. Don't forget to check in with us and yourself. Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

This week's episode we talk about harsh truths that we've come to learn about ourselves and others. Sometimes learning about oneself can be ugly, yet empowering to grow. As always, we are so excited for you to be here! Don't forget to check in with us and yourself. Pay it Forward Knature the Label @knaturethelabel | https://gypsybk.com/ Love Beatrice @love.beatrice | https://lovebeatrice.us/ Hella Awkward Cards @hellawkwardcards | https://hellawkward.com/ Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

In this week's episode we are talking about boundary work. There are multiple areas in one's lifestyle that require boundaries. We touch on what boundaries we are strong in plus where we need work & why. As always, we are so excited for you to be here! Don't forget to check in with us and yourself. -- Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

In this week's episode we are talking about what it is to be reactive and proactive around one's behavior. As always, we are so excited for you to be here! Don't forget to check in with us and yourself. Pay it Forward Friday Night Vibe, Coconut Wax Candles @friday_night_vibe | https://linktr.ee/fridaynightvibe Nappyhead Club, Brand @nappyhead_club | https://linktr.ee/nappyhead_club The Tree Yoga Coop, Yoga Studio @thetreeyogacoop | https://linktr.ee/thetreeyogacoop Hood Liberation, for the hood by the hood @hoodliberation | https://linktr.ee/hoodliberation Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

In this week's episode we are talking about music, or more so rambling about music but in the best way! Our overall love for it, different artists, genres, guilty pleasures, how it's shaped our lives, etc. As always, we are so excited for you to be here! Don't forget to check in with us and yourself; this time check in through your favorite songs. Pay it Forward The Girl Cave LA, Beauty Supply @girlcavela | https://www.girlcavela.com/ Kai Collective, Clothing @kaicollective | https://kaicollective.com/ Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

In this week's episode we are talking about body image. It's another reflective episode as we are vulnerable sharing our different experiences of how we view our bodies, what societal impacts have been made on us, and more. As always, we are so excited for you to be here! Oh & don't forget to check in with us and yourself. Pay it Forward Hey Sis Collective, Clothing & Accessories @heysis.collective Every Stylish Girl, Media Company @everystylishgirl | https://www.everystylishgirl.com/ Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

In this week's episode we are talking about curating confidence! We are reflecting and being vulnerable about our experiences, how we overcame our negative experiences, and what works for us today. As always, we are so excited for you to be here! Oh & don't forget to check in with us and yourself. Pay it Forward Reparations Club, Bookstore @reparations.club | https://rep.club/ The Leaves of Tree, Jewelry & Accessories @theleavesoftree | https://poetreethefeminist.com/shop Simply Wholesome, Health Food Store & Restaurant @simplywholesome | https://www.simplywholesome.com/ Cise Store, Handbags @cise.store | https://cise.store/ Reads Seven Days of June - Tia Williams Salvation - Bell Hooks Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

This week's episode is about what it's like experiencing perfectionism. From little quirks to stories on how it may have affected relationships with ourselves and others. As always, we are so excited for you to be here! Oh & don't forget to check in with us and yourself. Links below Pay it Forward Doves of Dawn @dovesofdawn | https://dovesofdawn.com/ The District by GS @thedistrictbygs | https://www.thedistrictbygs.com/ 1010 Wine & Events @1010wineandevents Straight4ward Branding https://straight4wardbranding.com/ Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

In this episode we are talking about being too damn creative! We are two people that like to explore our creativity in various ways. We discuss what that looked like in childhood, what it looks/feels like now, and share some insight for anyone that may relate. As always, we are so excited for you to be here! Oh & don't forget to check in with us and yourself. --- Support this podcast: https://anchor.fm/the-checkin/support

In this episode we are talking about what it is to be selfish vs self-centered. We know what you're thinking, ‘aren't they the same thing?' Not exactly. We share what our spin of what both of them mean to us. As always, we are so excited for you to be here! Oh & don't forget to check in with us and yourself. Pay it Forward Tweedy Tough Fitness, Fitness Coach @tweedytough_ | https://www.tweedytoughfit.page/ Quaint Keystones Co. | Hand-crafted Soy Candles @quaintkeystones.co | https://quaintkeystonesco.com/ GorillaRx Wellness | Dispensary @gorillarxwellness | https://weedmaps.com/dispensaries/gorilla-rx Lexi Couture Swim | Luxury swim, Lounge & Resort Wear @lexicoutureswim | https://www.lexicoutureswim.com/ Book References 7 Habits of Highly Effective People - Stephen Covey (win/win mentality) A Return to Love - Marianne Williamson (bhree's october read) Music by ceeadidit from Pixabay --- Support this podcast: https://anchor.fm/the-checkin/support

Second episode we are talking about rest! We had something completely different planned, but had a reality check. We are tiyaaaad. A good tired, so we discuss what we do to rest and how we can prioritize it moving forward. As always, we are so excited for you to be here. Oh & don't forget to check in with us and yourself. Links below ⬇️ Pay it Forward // black businesses Nyz Accessory Shop / @nyzaccessory.shop | www.nyzaccessory.shop/ Tweedy Tough Fitness, Fitness Coach / @tweedytough_ | https://www.tweedytoughfit.page/ Flour and Sugar, Custom cakes / @_flourandsugar_ | https://www.flourandsugar.store/ Nolaskinsentials, Vegan - Cruelty Free Skincare / @nolaskinsentials | https://www.nolaskinsentials.com/ --- Support this podcast: https://anchor.fm/the-checkin/support

Hey y'all, your new favorite homegirls are here. Welcome to The Check In. We made It! We are excited to share with your our first episode : TwentySomethings. We discuss how we are navigating our 20's. Reflecting on our younger years and what we hope to achieve in the future. We are so excited for you to be here. Oh & don't forget to check in with us and yourself. Links below ⬇️ Pay it Forward :: black businesses Spring Ashley | https://springashley.com/ Nirvana Wild | https://www.nirvanawild.com/ Sip & Sonder | sipandsonder.com Poppy + Rose | https://www.poppyandrosela.com/ --- Support this podcast: https://anchor.fm/the-checkin/support

Bhreeyana and Tuandrea Checking In! How are you, really? The Check In podcast will be weekly podcasts of us sharing our stories, talking about mental health and navigating through life. We are two people who are extremely passionate about creating and self; self improvement, discovery, love/care, all of the things. Stay tuned and make sure you - check in! --- Support this podcast: https://anchor.fm/the-checkin/support