Podcasts about twentysomethings

Today our friend Jessica joins us to talk about one of our favorite pastimes…karaoke! We discuss the optimal karaoke set-up and dissect what draws us in. We dive into hidden etiquette and tips and tricks we've learned over the years to curate a *perfect* karaoke session. We also confess our personal karaoke sins!Support the showFollow us on social media @eatyourcrustpod

Today we sit down and talk about big fears that we have - from heights, to natural disasters, airplane turbulence, and more! We chat through things make our fears better or worse. We also discuss a couple of conspiracy theories *puts on tinfoil hat* and get a little silly with it!Support the showFollow us on social media @eatyourcrustpod

Today our friends Brian & Jonathan join us to talk about the gray area of our social network - people we kind of know, kind of don't! We dive into the nuances of interacting with people in this category and how we handle the potential awkward situations that can arise. We also explore experiences of converting mutual friends/semi strangers into friends!Support the showFollow us on social media @eatyourcrustpod

Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of multiple books including The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, and The Defining Decade: Why Your Twenties Matter. She joins us today to discuss her work, her own early adulthood, and how we can better understand this pivotal age.

Today we discuss one of our favorite activities ever - rotting (aka, a very deep relaxing session)! We talk about qualities a proper rot session must have for us personally, and explore whether we are able to fully ‘rot' with other people. We describe how many rot sessions we need a month to feel fully rested.Support the showFollow us on social media @eatyourcrustpod

SATC, S2E17! Big shows up in the most Mr. Big fashion that Big has ever Bigged

Today Angela Lin from Real You Mandarin joins us to explore our relationship with our mother tongue and dissect how language can play a role in expressing our personal identities. We also talk about how language abilities can impact family dynamics and learnings we've had in recent years to bridge that gap in our relationship with our parents.Find Angela on Instagram @RealYouMandarin, Tiktok @RealYouMandarin, and her podcast But Where Are You Really From? Pod anywhere you get your podcasts!Check out realyoumandarin.com and use eatyourcrust10 for a discount! Expires on April 10.Support the showFollow us on social media @eatyourcrustpod

Today we discuss the unspoken rules around PTO and what our personal PTO policies are! We chat about how frequent is too frequent, how many days is too many, and other personal restrictions we try to guide our vacations by. We also explore best practices we've picked up to ensure that our PTO goes as smoothly as possible. Support the showFollow us on social media @eatyourcrustpod

Today Lindsay Kamikawa from You Found Her Pod joins us to discuss how to convert the energy behind negative self-talk into positive momentum for our dreams and ambitions. We talk about the journey we have taken to unlearn negative self-talk and embrace more self-love in our late twenties. We talk about ways to be more positive in our daily life.Find Lindsay on Instagram @lindsaykami, Tiktok @lindsaykami, and her podcast You Found Her Pod anywhere you get your podcasts!Support the showFollow us on social media @eatyourcrustpod

We're back!!! We kick off Season 7 today by sharing our new year's musings & resolutions for the 2025. We also announce a new update to our schedule - we will be changing our upload schedule from weekly episodes to bi-weekly episodes (every other week) due to personal & professional obligations. Excited to be back for a brand new season and thank you for continuing to tune in to Eat Your Crust ❤︎Support the showFollow us on social media @eatyourcrustpod

Ever feel like your workplace is a mix of different worlds, with each generation bringing its own style, perspective, and expectations? For our second episode of the year, Dr. Michelle Quist Ryder, CEO of the American Psychological Foundation, joins us to talk about how Baby Boomers to Gen Z can navigate work together. From remote work shifts to work-life balance expectations, you'll come away with new knowledge on supporting each other across generations and creating healthier, more productive workplaces. If bridging generational gaps feels tricky, this episode offers practical tips to make it easier. Listen and Learn:  Why generational gaps in values and tech create workplace challenges  Understanding generational anxiety and why adapting workplace culture unlocks success for everyone Are return-to-office mandates sparking workplace crises, and how can companies adapt post-pandemic? How self-determination theory can unlock happier workplaces and fix toxic job cultures Can bridging generational differences in work values create healthier, more adaptable workplaces? Does turning your passion into a career kill your creativity, and how can you avoid that trap? Resources:  ● Website: https://ampsychfdn.org/about/apf-team/ ● Connect on LinkedIn: https://www.linkedin.com/in/michelle-quist-ryder ● Connect on X: https://twitter.com/mquistryder About Michelle Quist Ryder Dr. Michelle Quist Ryder is a social psychologist, research professional, and the CEO of the American Psychological Foundation, an organization that leverages the power of philanthropy to invest in research and advance psychological knowledge. Dr. Quist Ryder has an extensive background in human-centric organizational design, effective DEI practices, and leveraging psychology to solve critical societal issues. Related Episodes: 176. Fair Play with Eve Rodsky   206. Fair Play Part 2 with Eve Rodsky 274. Quarterlife  299. Leadership and the Changing Workplace with Chris Shipley 303. Both/And Thinking with Marianne Lewis 333. How Work Works with Michelle P. King 347. Job Changes & Career Pivots with Paula Brand 352.Twentysomethings with Meg Jay 338. ACT for Burnout  357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 374. Developing and Deepening Connections with Adam Dorsay Learn more about your ad choices. Visit megaphone.fm/adchoices

In addition to the mental health struggles facing our youth, we are witnessing a record number of twentysomethings living at home and struggling to "Adult".  How do we give our young adults the truth and hope they need to build their future? Author and GenZ influencer, Paul Angone presents the lies that have captured the hearts of this emerging generation and the wisdom that can set them free! Resource: Listen to Your Day Equipped with Chris Brooks is made possible by your support.  To donate now, click here

this one is for the ones who are 27, 28, and 29! i asked our listeners what's the best piece of advice/wisdom they learned in their early twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your late 20s. Instagram: ⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠ Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠⁠⁠⁠⁠@tinah.ogalo⁠⁠⁠⁠⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support

this one is for the ones who are 24, 25, and 26! i asked our listeners what's the best piece of advice/wisdom they learned in their mid twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your mid 20s. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠⁠⁠ Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠⁠⁠⁠⁠⁠@tinah.ogalo⁠⁠⁠⁠⁠⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support

this one is for the ones who are 20, 21, 22, and 23! i asked our listeners what's the best piece of advice/wisdom they learned in their early twenties, along with what they wish they did differently and they did NOT disappoint. listen to this episode for some great takeaways on how to manage relationships, your finances, your career, and even your life when you're in your early 20s. Instagram: ⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠@inyourtwentys⁠⁠⁠⁠⁠⁠ Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tinah w/ an H) Ogalo ⁠⁠⁠⁠⁠⁠@tinah.ogalo⁠⁠⁠⁠⁠⁠ PSSSTTT. If you liked the episode, please tell and share with your friends/follow/rate/review - I'd love to hear your thoughts! xx --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support

Send us a textIn a recent column in The Times, Caitlin Moran wrote about how five young men in her social circle have taken their lives in the past 18 months. She's not alone. My daughter has experienced this, as has Bernadette's son, the listener who contacted me to suggest I cover it in an episode. In the UK, the leading cause of death for men under the age of 50 is suicide, and the statistics in the US are even worse. Boys are particularly vulnerable, and we know that there's the risk of social contagion if we're not careful about how we discuss it. So how do we talk to kids who've been impacted by this devastating loss? Dr Steven Kariaskos is deeply involved in suicide prevention and support and gives some excellent tips for us parents.  RESOURCES:https://www.copingaftersuicide.com/support-groupshttps://afsp.org/https://findahelpline.com/i/iasphttps://samaritanshope.org/blog/suicide-grief-101/Facilities in which Dr Steven Kariaskos is involved:The Kita Center in Maine: https://www.thekitacenter.org/This bereavement and mental health center supports individuals impacted by suicide loss. Camp Kita, a free summer camp for young people ages 8-17 who have experienced a loss. We are also expanding our offerings to include weekend retreats, such as a Family Retreat for families navigating a loss and a retreat for Twentysomethings who have lost a loved one to suicide. “Preventing suicide by building intentional environments to foster connection and a lifelong engagement with mental health.”Coping After Suicide Peer Support Groups: https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/support-groups-people-bereaved-suicide/New groups begin in January, and additional specialized groups are available based on specific losses or identities (such as groups for mothers, siblings, and men).Talking OutLOUD - Teens & Suicide Loss, A Conversation: https://www.rethinktheconversation.org/talking-outloudAward-winning documentary featuring a teen-led discussion about suicide loss. Elpis Consulting, Coaching, and Community Building: https://www.elpis-consult.com/Cultivating restorative communities rooted in hope and well-being. I collaborate with schools and organizations globally, supporting programs that foster organizational health, community well-being, and individual thriving. Elpis means “Hope” in Greek, reflecting the core of thiSupport the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

Today we talk about going to our 10 Year High School Reunions! We  talk about what it was like to plan and throw the reunion, and describe the vibes of the reunion as observed by the host and by a plus one! We discuss the thoughts and anxieties we had before attending, and chat about our parents' experiences going to their reunions.Support the showFollow us on social media @eatyourcrustpod

Today our friend Balmeet joins us to chat about what unplugging looks like for us! We discuss how chronically online we are and try to dissect when our digital habits began. We explore the various ways we over-consume media/technology and identify signs that we need to take a step back. We chat about things that incentivize us to unplug and the benefits that follow!Support the showFollow us on social media @eatyourcrustpod

Today we dive into recent moments in our life that made us think…damn, we really are adults! More often than not, these are small habits or small incidents that help us take a step back and look at the progress we've made in our adulthood. Support the showFollow us on social media @eatyourcrustpod

Today we explore the various tips & tricks we've picked up from former bosses - from technical skills, to work philosophies, and most importantly, soft skills that we carry with us through this day! We also talk about the different ways you can learn from a boss, whether it's through direct guidance, or lack thereof.Support the showFollow us on social media @eatyourcrustpod

Today our friend Yane joins us to chat about our personal thoughts on Asian American Identity. We wonder about what compels us to microcategorize ourselves within the community (ex. Raver Asians, Valorant Asians, etc.). We chat about how cultural context can change the way we view things like cultural representation.Support the showFollow us on social media @eatyourcrustpod

Today we chat about parents and how they factor into relationships! We talk about any tips or tricks we have for meeting your SO's parents. We chat about our personal viewpoints on parent involvement in relationships and navigating through potential differences in values or culture. We dive into our experiences of introducing our own parents to our SO's parents.Support the showFollow us on social media @eatyourcrustpod

Today our friend Hannah joins us to chat about her experience of being a teacher! We discuss the expectations and challenges of being a teacher and how things like age and social media factor into the experience. We dive into the various methods teachers come up with to connect with their students. Support the showFollow us on social media @eatyourcrustpod

Today our friend Helen joins to talk about the values of friendship! We chat about what makes a good friend and a bad friend, and explore any friendship lessons we've learned over the years. We explore what it looks like to set boundaries within friendships. We take a peek at how friendship in our late twenties differ from friendship in our student life!Support the showFollow us on social media @eatyourcrustpod

Today we talk about neighbors - from the challenge of befriending neighbors, asking neighbors for favors, and iconic neighbors that we remember from our childhood homes.  We explore the difference between different housing types and the neighbors that come with them. We also talk about our future neighbor goals!Support the showFollow us on social media @eatyourcrustpod

Today our friend Destin joins us to chat about big age gaps between siblings! We explore how age can make a big impact on the sibling dynamic. We also discuss in what ways the generation gap can manifest.Support the showFollow us on social media @eatyourcrustpod

Today our friends Jimin & James join us to chat about sports! We talk about Fantasy Football and the highs and lows that come with it. We dive into what kind of sports fans we are and what types of athletes we root for. We do some analysis on who we view as the athlete G.O.A.T.s of all time, athletically and aesthetically ;-)Support the showFollow us on social media @eatyourcrustpod

Today we catch each other up on our latest crises! We contemplate about making big decisions in life that affect other people. We discuss the struggles of socializing at work as a newcomer. We chat about playing Dress to Impress on Roblox.Support the showFollow us on social media @eatyourcrustpod

Today our friend Jimmy joins us to chat about life in our late twenties. We chat ways our current lifestyle looks different from our early twenties. We discuss key conscious decisions we made as we evolved in age. We dive into how we currently feel about life and explore our feelings about the future.Support the showFollow us on social media @eatyourcrustpod

Today our friend Michelle joins us to chat about building up a sense of community! We discuss what kind of factors help us feel more connected in our communities and our past successes and failures. We chat about hosting and attending community events and the responsibilities that come with them!Support the showFollow us on social media @eatyourcrustpod

Welcome to the first Music Talk segment! In this episode, I talk about how the album C,XOXO grew on me after I initially thought it was a disaster. I touch on each song briefly and extract the standout qualities of each one. If you love to hear the stories behind the music (like I do), please share this episode to your stories!3:10 Initial thoughts on album 6:00 f I luv it8:07 Chanel N. 511:50 He Knows 13:35 TwentySomethings 15:13 Dade County Dreaming 15:42 koshi xoxo 18:25 Hot uptown & Uugly 19:20 Dream Girls 21:22 album cover 22:37 305tildie 23:24 B.O.A.T 27:24 pretty when I cry 29:56 June Gloom 33:25 God Speed35:23 final thoughts on C, XoxoSend me a Text! Tell me what you think of this episode

Sometimes we're just in our hater era...Today we discuss how we deal with feelings of dislike! We chat about what dislike looks/feels like for us and whether we are good at hiding it. We talk about overturning first impressions & feeling obligated to hate people because of our friends. We also dive into how insecurities/emotions can impact our judgment of others!Support the Show.Follow us on social media @eatyourcrustpod

Understanding twentysomethings as a company owner, C-suite Executive, parent or leader is a hot topic. The NY Times called our guest Dr Meg Jay “the patron saint of striving youth”, and her TED Talk “Why 30 Is Not the New 20” is among the most watched ever.  Dr Jay earned a doctorate in clinical psychology from the University of California, Berkeley and maintains a private practice in Charlottesville specialising in twentysomethings. So many twentysomethings are struggling with anxiety and depression, and this conversation about The Twentysomething Treatment explores why and unveils a ground-breaking approach that prioritises skills over pills.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.  

Today our friend Anne joins us to chat about Korean reality TV shows! We gush about our favorite shows and what factors make them juicy. We dive into the types of characters we tend to root for, and what types of characters we would be. We also discuss the fun of scouring forums for the gossip.Support the Show.Follow us on social media @eatyourcrustpod

Today our friend Eugene joins us to chat about sticky situations! We discuss the awkwardness of bumping into your ex & how we would personally approach it. We chat about jealousy in relationships and our personal boundaries. We talk about the perilla leaf situation & the American variation, the jacket situation!Support the Show.Follow us on social media @eatyourcrustpod

DeAisha and Zharyia discuss the valuable lessons gained during their twenties in this episode. They reflect on the obstacles and achievements that have influenced their paths, sharing experiences filled with authenticity and vulnerability. GET YOUR MERCH:

Today we discuss the concept of job limbo, and its causes & symptoms! We chat about signs of burnout. We also dive into ways to convert job limbo into positive momentum for our work or career.Support the Show.Follow us on social media @eatyourcrustpod

Today our friend Tanaya joins us to chat about our obsessions! We explore our peak fangirl eras and analyze what draws us to certain celebrities or characters. We chat about the world of fan fiction & sharing our obsessions with the people around us. Support the Show.Follow us on social media @eatyourcrustpod

Today our friend Shangway joins us to chat about our hobbies! We discuss our 'hobby portfolio' of energizing, relaxing, social, or solitary hobbies. We chat about reaching flow state and getting into the zone.Support the Show.Follow us on social media @eatyourcrustpod

Today our friend Sarah joins us to talk about sisterhood! We discuss the pains and gains of growing up with an older sister and how that impacts childhood, family life, and hobbies. We chat about how relationships with siblings morph and change as we go through life experiences. We dive into the complexities of sisterhood and how it would look different if genders and/or roles were different!Support the Show.Follow us on social media @eatyourcrustpod

Today we dive into the concept of ‘medium friends', which is the gray area of friendship between bestie and acquaintance. We discuss our thoughts on how to best navigate this ambiguity and overcome feelings of insecurity or guilt in friendship. We chat about the demotion of promotion of friends and how it feels to conceptualize friendship in this way. Link to the NYTimes article that inspired this episode: https://www.nytimes.com/2024/06/22/well/the-vexing-problem-of-the-medium-friend.htmlSupport the Show.Follow us on social media @eatyourcrustpod

Today our friend Aileen joins us to talk about curating your personal style! We chat about how we view fashion & what kind of things we look for when we shop. We discuss cyclical fashion trends and dive into theories on why the Y2K/vintage styles are so trendy right now. We delve into the world of thrifting and explore reasons behind its popularity!Support the Show.Follow us on social media @eatyourcrustpod

Today we do a deep dive on all of the Gen Z words/slang we've discussed in the last year and a half! We host a mini Superlatives section for these words and reevaluate the success/usability of the words. We also share some of our latest life updates & mini-crises we've been going through in recent days!Support the Show.Follow us on social media @eatyourcrustpod

Today our friends Mel & Sunny join us to talk about female archetypes, from the 'it girl' and beyond! We chat about what qualities 'it girl's have, and other characterizations of women we see online or in the media. We discuss the reason behind why there are so many micro-labels for young women. We explore the pressures/joys of keeping up with what's popular and how this has changed throughout our twenties.Support the Show.Follow us on social media @eatyourcrustpod

Today our friend Kate joins us to talk about double dates! We talk about what makes a hangout a ‘double date', beyond just two couples hanging out. We chat about the specific environment double dates curate. We discuss double dates as a way to introduce friends to partners!Support the Show.Follow us on social media @eatyourcrustpod

Today we discuss how we keep up with family in our adulthood. We chat about deciding what to communicate with our parents after we moved out. We talk about determining how often to visit our parents and what factors go into the decision. We also explore new responsibilities we have grown into in the family and how it makes us feel.Support the Show.Follow us on social media @eatyourcrustpod

Today our friend Tiffany joins us to chat about going through tough times! We discuss what we tend to do in tough times and how we use our personal experiences to better support our friends. We brainstorm things we try not to say to friends who are feeling down. Support the Show.Follow us on social media @eatyourcrustpod

Meg Jay, developmental clinical psychologist and the author of The Defining Decade and her latest, The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age (Simon & Schuster, 2024), offers advice for navigating the extremes of trivializing and over-medicating the struggles of young adults today.

‘Adulting' isn't easy – especially for twenty-somethings. It's a transitional decade when young people are making massive life decisions about where to live, who to love, and what career path they want to take. Bestselling author and psychologist Meg Jay specializes in twenty-somethings and has been offering help and advice to this misunderstood group of young adults for over two decades. She has also given one of the most-watched Ted Talks ever on that same topic. She recently joined special guest host Dana Perino on the Fox News Rundown to discuss her career, the advice she gives struggling young adults and her new book, ‘The Twenty-Something Treatment: A Revolutionary Remedy For An Uncertain Age'. The two also discussed how people in their twenties commonly turn to prescription drugs to cope with anxiety and depression sparked by the stress in their lives.  The segment that aired this week on the regular weekday version of the Rundown only included a small portion of the interview. On the FOX News Rundown Extra, you will hear Dana Perino's entire interview with author and psychologist Meg Jay and get even more of her valuable perspective and advice on how people in their twenties and their families can better address the challenges that come with early adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can navigate this transformative and often anxiety-provoking time in our lives. They discuss the biggest misunderstandings about our 20s, balancing having fun with setting yourself up for the future, and common mental health issues. Topics include the pitfalls of self-diagnosis, creating a strong self-concept and building identity capital, dealing with burnout, strengthening our relationships, and more.  About our Guest: Dr. Meg Jay is a developmental clinical psychologist who specializes in twentysomethings. She is on faculty at the University of Virginia, and is the author of a number of wonderful books, including The Defining Decade and her new book The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: The biggest misunderstanding about life in your 20s 4:55: Uncertainty, and becoming confident in our abilities 8:30: Nihilism about the current state of the world 14:50: Self-diagnosis, social media, and over medication 23:25: The “strength of weak ties” 27:20: Self-concept and identity capital 30:30: What helps people take action 34:15: Navigating avoidance and anxiety 41:55: Finding evidence that you're capable of being loved 46:35: What to do you when you feel stuck 49:20: How to choose purpose 58:55: Advice to people who feel like they messed up their 20s 1:04:45: Recap Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices