This is NOT a professional therapy podcast. This is simply the view of the world through the lens of someone who happens to be a clinical psychologist. It is not polite, it is definitely not professional, but it IS real.
When we choose an intervention for ourselves that doesn't quite meet our mental health needs.
Exploring whether people have supernatural experiences or they are simply crazy.
What life was/could be like without living in the digital world.
Just because you have the skills to endure something, doesn't mean you should.
My personal grief and psychologist's point of view on healthy grief.
Giving ourselves permission to break the arbitrary rules we create for ourselves.
The decisions we make when we haven't healed and what healing looks like.
All the different ways our boundaries are crossed and what to do.
All the ways we can relapse on unhealthy behaviors and how to prevent it.
How to watch out for bad therapy experiences and what good therapy feels like.
Ways we become disconnected from the people and situations around us and what to do about it.
Thinking about our lives and the lives of others as who deserves what.
The place where our old mindset no longer works but we haven't figured out the new one yet.
When we are unable to express ourselves the way we want to.
All the things in our lives that require regular attention to keep running smoothly.
Learning to listen to the thoughts and feelings deep inside.
How we decide whether situations/relationships are worth it.
As we suffer through difficult endings, there is hope in something new awaiting us.
When we don't feel like a main character in our own life.
Our perception of age throughout our life and circumstances.
The good and bad of social media and figuring out what teens actually need.
How abuse and trauma gets passed down through the generations and where the cycle can end.
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