This is NOT a professional therapy podcast. This is simply the view of the world through the lens of someone who happens to be a clinical psychologist. It is not polite, it is definitely not professional, but it IS real.
The place where our old mindset no longer works but we haven't figured out the new one yet.
When we are unable to express ourselves the way we want to.
All the things in our lives that require regular attention to keep running smoothly.
Learning to listen to the thoughts and feelings deep inside.
How we decide whether situations/relationships are worth it.
As we suffer through difficult endings, there is hope in something new awaiting us.
When we don't feel like a main character in our own life.
Our perception of age throughout our life and circumstances.
The good and bad of social media and figuring out what teens actually need.
How abuse and trauma gets passed down through the generations and where the cycle can end.
What getting upset about the little things really means
My attempt to complete an intake interview for therapy with A.I. (Google)
The psychology behind people who look at the world through skeptical eyes.
How trusting, well adjusted people go through life and why they come to therapy.
Taking coping skills developed to survive difficult childhoods and using them to our advantage in adulthood.
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