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2 episodes with compartments
2 episodes with compartments
2 episodes with compartments
2 episodes with compartments
2 episodes with compartments
2 episodes with compartments
Today, I'm going to share what it means to live in day-tight compartments. This is a follow-up episode from last year called, “Be Where Your Feet Are.” Basically, an encouragement and reminder to you to be present today and that's all you need to focus on. Resources from this episode: How to Stop Worrying and Start Living by Dale Carnegie Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
A bane to all of Idaho's waterways and a bane to Idaho's farmers and ranchers is the quagga mussel. Thus watercraft inspection stations have opened.
Introduction How do you think about what your life consists of? Colossians 1:10-12, 21-23 Colossians 2:5-7 Colossians 2:6 – “walk” = “lead…
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity Survivor to Thriver - https://www.rawmotivations.com/survivor Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ Rumble - https://rumble.com/c/c-2492510 YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
In this episode, we review the high-yield topic of Extensor Compartments of Wrist from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
A Way of Life: An Address to Yale Students, Sunday evening, April 20th, 1913 by William Osler
Last time we spoke about the Invasion of Saipan, Tinian and Guam. The Japanese mistakenly believed that the Americans were preparing for a decisive battle near New Guinea, not realizing the real target was Saipan. The US assembled a large fleet for Operation Forager, aiming to capture Saipan, Tinian, and Guam, advancing the US strategy to establish strategic airfields to hit Tokyo. Japanese defenses were ill-prepared, with shortages of ammunition and inadequate inland defenses. The Americans hit Saipan with extensive air and naval bombardments, neutralizing Japanese positions, and faced stiff resistance during landings but ultimately secured a beachhead. The 23rd Marines of Colonel Louis Jones, advanced through Charan Kanoa and secured Mount Fina Susu despite significant losses. Heavy artillery pinned them down at the O-1 Line, leading Jones to reposition his forces. Casualties mounted on both sides as American forces fought to secure the beachhead and push inland. This episode is the the Great Marianas Turkey Shoot Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945. Before his death Admiral Yamamoto instilled a sort of mind virus into the Imperial Japanese Navy. To be honest, the virus was a pre war doctrine, laying around ever since perhaps the First-Sino Japanese War of 1894-1895, but Yamamoto certainly focused attention more so upon it. The infamous decisive naval battle. The event that could turn the tide of the war, to bolster Japan's poker hand for peace negotiations. If Japan could simply knock out a enormous sum if not the entire strength the American Pacific fleet, something extremely unrealistic by this point of the war, but if they could, would America not reconsider settling this all up at the peace table? It had been the strategy of not just the IJN but for the Japanese military as a whole. Japan would never be able to win a war of attrition with the US, but they could make them pay so dearly, perhaps the Americans would just sue for peace. This idea consumed Yamamoto, leading to the disaster at the Battle of Midway. After the Guadalcanal Campaign, Japan lost the initiative, they retreated behind an inner perimeter. Henceforth the IJN scoured over the actions of the American navy, looking for any opportunity to unleash their full might down upon a significant American naval force. So many times the American navy eluded them, but here, with the invasion of Saipan, the IJN felt the decisive naval battle had finally come. Admiral Turner and General Smith's American forces had just successfully invaded Saipan, establishing a beachhead with some challenges by June 17. This incited a strong Japanese response, as Admiral Toyoda initiated Operation A-Go, the IJN's strategy for a decisive battle that could potentially win them the war. Following Admiral Koga's Plan Z, Toyoda's A-Go involved Admiral Kakuta's land-based aircraft providing early warning and reconnaissance, aiming to neutralize one third of the enemy carriers before Admiral Ozawa's carriers completed the destruction of the enemy fleet with large-scale daytime air attacks, operating beyond the enemy's aircraft range. Additionally, Toyoda planned a nighttime surface engagement where enemy screening forces would be targeted by massed torpedo attacks. On June 16, at 9:00, the First Mobile Fleet departed the Guimaras and headed to the northeast. At 5:30pm, the Japanese fleet entered the Philippine Sea through the San Bernardino Strait. Admiral Ugaki's battleships Yamato and Musashi were not with the main body, but were proceeding independently through the Philippine Sea with two heavy cruisers, a light cruiser and five destroyers to join with Ozawa. Once into the Philippine Sea, Ozawa headed southeasterly. At about 5:00 on the 16th, Yamato and Musashi joined with the First Mobile Fleet. The Japanese began to refuel which was not completed until 10:00 on the 17th. In response, Admiral Spruance directed Admiral Mitscher's Task Force 58, strengthened by Admiral Lee's battleships and Turner's cruisers and destroyers, to remain positioned west of the Marianas, prepared to counter any IJN attack. On June 16, Mitscher continued strikes against Guam and Tinian. Several Japanese aircraft were destroyed on the ground and in the air, but their airfields remained usable. The following day saw an increase in Japanese air activity. A small strike flown from Truk, five torpedo bombers and one J1N1-S night fighter attacked a transport group east of Saipan at 5:50pm. Three Japanese aircraft were claimed as destroyed, but a torpedo hit the small landing craft LCI-468 that later sank. On June 18th, the Japanese mounted a larger raid, this time from Yap Island. This operation featured 31 Zeros, 17 Judys and two P1Y twin-engined bombers. Combat Air Patrol did not intercept this group before it attacked shipping off the landing beach at Saipan that resulted in damage to an LST. The attack group then encountered the American escort carrier groups and attacked them at dusk. Two escort carriers were nearmissed and Fanshaw Bay was hit by a bomb which penetrated to the hangar deck. The carrier was forced to retire for repairs. As usual, Japanese aviators over-claimed, stating that three or four carriers from Task Force 58 had been hit.Furthermore, Admirals Lockwood and Christie's submarines were tasked with reconnaissance of IJN fleet movements, launching attacks when possible, and rescuing downed aircrews. Since Ozawa's fleet maintained radio silence and operated beyond the reach of American search planes, the only way to track his movements was through submarines, leaving the Americans mostly uninformed until the battle began. Unknown to Ozawa and Toyoda, Mitscher's carrier aircraft had already disabled Kakuta's land-based air power in the area, which significantly weakened a major part of A-Go. Additionally, the Americans, who had acquired Plan Z on April 3, were prepared for the critical carrier battle, although they were hesitant to engage in nighttime combat. Meanwhile, on June 18, the 2nd and 4th Marine Divisions began their attacks at 10:00 a.m. The 4th Marine Division attacked toward the east coast with three regiments abreast: 25th Marines on the right, 24th Marines in the center, and 23rd Marines on the left. The 3rd Battalion, 24th Marines, remained attached to the 23rd Regiment. Good progress was made by the 24th and 25th Marines, although the former sustained an attack at 10:15 by two Japanese tanks which surged to within 350 yards of the front lines. The situation for a while was alarming: American tanks had departed for rear areas to refuel and rearm so that only bazookas were immediately available for anti-tank defense. Though the 24th Marines' Weapons Company was immediately alerted, it arrived too late to participate in the fight. The enemy tanks were finally chased by bazookas and artillery, but not before they had sprayed the area, causing 15 casualties with machine-gun and small cannon fire. A portion of the O-3 line was reached by the 24th and 25th Marines during the day, placing the latter along the coast of Magicienne Bay. This healthy gain severed the island's southern portion, including Nafutan Point, from the remainder of the island. To maintain the momentum of the attack and avoid the long delay of a mopping-up process, the 24th Marines by-passed the southern extremity of a heavily defended cliff line running north and south through its zone of action. However, since the direction of attack for the division would soon Swing north through the by-passed area, it was necessary to secure the cliff line. This mission was assigned to the division reserve, 1st Battalion, 25th Marines. This, the unit's first experience with cleaning cave positions, proved a sIow, unpleasant and dangerous task. Rather than a coordinated move, the task took the form of a series of small, separated actions, each employing groups of four or five men. At 7:30, the 3rd Battalion, 24th Marines, relieved Haas' 1st Battalion on the division's left wing and commenced the move on O-2, which would serve as the line of departure. As will be seen, however, events of the day prevented the regiment from reaching this line. Organizational readjustments within the 23rd Marines included the attachment of the 3rd Battalion's rifle companies and 81mm mortar platoon to Dillon's 2nd Battalion and formation of a composite battalion from the 1st Battalion and the 3rd Battalion Headquarters. The latter unit would support the attack of the other two battalions from positions on Mt. Fina Susu. Machine-gun fire stopped the 23rd Marines' left elements after an advance of 200 to 250 yards. Most of this fire came from a clump of trees to their front, but a definite location of enemy weapons was impossible. Frequent barrages of Japanese mortar fire hampered efforts to spot the enemy, and the attack faltered. At this juncture, Cosgrove's composite battalion was committed on the left of the 3rd Battalion. 24th Marines, in an attempt to retain the impetus, and the attack again moved forward. But the advance was slow. By 5:15, the 23rd Marines had moved to a line about 400 yards short of O-2. Prior to darkness, 23rd Marines' patrols were dispatched to the east. On the right, these patrols reached O-2, but on the left machinegun fire denied movement as far as O-2. Colonel Jones, the 23rd Marines' commander, requested permission from General Schmidt to withdraw to more favorable ground for the night. General Schmidt approved, and the 23rd pulled back to a position about 400 yards east of Lake Susupe, breaking contact with the 2nd Division. The 23rd Marines emerged from the swamps, the 24th Marines reached the base of Hill 500, and the 25th Marines progressed to Magicienne Bay, effectively dividing the island. General Smith's soldiers also captured the Aslito Airfield, with the 165th and 105th Regiments securing Cape Obiam and the area south of the field. This isolated numerous Japanese forces in the north at Nafutan Point. Concurrently, General Saito was shifting his remaining troops to the Garapan-Mount Tapotchau area, facing relentless artillery, naval, and air attacks that left the Japanese in a dire situation. The chief of staff of the 31st Army, General Igeta, drafted a message on the morning of June 18th to the commanding general at Yap Island and the chief of staff in Tokyo. In it he summarized the situation as he saw it and, in the process, revealed how very little he knew of what was taking place. Not that the general was caught in the bog of apathy, nor was he too frightened or lazy to find out what was going on; it was simply impossible for him to penetrate the shroud of obscurity resulting from ruptured communications in the vast area over which the action was taking place. As such, he erroneously reported that the 43rd Division HQ “underwent an enemy attack this morning and the division CO died along with his staff officers.” In another dispatch later in the day, Igeta corrected his error in regard to the division commander's death, reporting that General Saito was “all right, but that his staff officers were wounded.” He also added that “the secret documents in custody of the 31st Army Headquarters… were completely burned at 1830 of 18 June…” Recognizing the desperate circumstances, Prime Minister Tojo sent a fatalistic message to the garrison, despite reinforcements en route. “Have received your honorable Imperial words. By becoming the bulwark of the Pacific with 10000 deaths; we hope to acquire Imperial favor.” Reports indicated that Ozawa's mobile fleet was approaching the Marianas and expected to arrive on June 19. When Spruance finally received the spotting report from Cavalla, this prompted a decision that turned out to be the most important of the battle. Assuming that the report from Cavalla was Ozawa's main force, and assuming it would continue at a speed of 19 knots to the east, Spruance's staff calculated that the Japanese would still be about 500nm from TF 58 at 5:30 on the 18th. This placed the Japanese well out of range of American searches or strikes. The only way to alter this situation was to steam TF 58 to the southwest toward the contact and plan to locate and engage the Japanese during the afternoon of the 18th. Mitscher advised the aggressive option of steaming to the southwest to close the range on Ozawa's force. He wanted to launch afternoon strikes to locate and possibly attack Ozawa and even advocated a nighttime surface engagement. While this offered the possibility of opening the battle on terms set by the Americans, there were several problems with it in Spruance's calculating mind. The first was that TF 58 was not yet concentrated; TGs 58.1 and 58.4 were not due to link up with the other two task groups operating west of Saipan until 1200 on the 18th. If he allowed Mitscher to take off to the west, it would only be with two task groups. Since the Japanese possessed longer-range strike aircraft, this offered Ozawa the chance to attack TF 58 and defeat it piecemeal. As for the prospects of a night engagement, both Spruance and Lee declined that possibility. In response, Spruance adopted a cautious approach, instructing Mitscher to gather his carrier groups and redirect them toward Saipan. In a last effort to change Spruance's mind, Mitscher sent him a message at about 11:30pm and proposed a course change to the west at 1:30am in order to position TF 58 to launch a strike against the Japanese carrier force at 5:00am. At 12:38am on the 19th, Spruance sent a message rejecting the proposal. The die was finally cast for a defensive battle on June 19.Spruance's priority was to safeguard the invasion force rather than eliminate the Japanese fleet. At 6:00am on the 18th, Japanese search floatplanes from the First Mobile Fleet spotted six carriers from TF 58. In the afternoon, seven aircraft from Carrier Division 1 flying out to 420nm spotted TF 58 after its 1200 rendezvous. The first report was issued at 3:14pm and included detection of an American task group with two carriers. A second aircraft sighted a task group with an “unknown number of carriers” at 4:00 and later issued another report at 1710 which identified two task groups, each with two carriers. These were within strike range, but Ozawa elected not to launch an immediate strike since his pilots were so inexperienced in night flying. Nonetheless, Rear-Admiral Obayashi Sueo of the 3rd Carrier Division boldly ordered the launch of 67 aircraft from the carriers Zuiho, Chitose, and Chiyoda, hoping to surprise the Americans. However, when he learned of Ozawa's decision, Obayashi reluctantly called off his strike. Ozawa had correctly assessed that the enemy would hold its position near Saipan, allowing him to maintain his own position without fearing an American attack. With this understanding, he changed course southwest to maintain the distance, while Admiral Kurita's Vanguard Force moved east, and Forces A and B shifted south. At 03:00 on June 19, all three forces turned northeast and increased their speed to 20 knots. Ozawa executed his plan flawlessly, positioning himself to launch significant attacks against the unsuspecting Americans the next morning. His only misstep was breaking radio silence at 20:20 to coordinate the decisive operation with Kakuta, who consistently misrepresented the true condition of his air forces while giving overly optimistic reports of successes by his aviators. As a result, an American station intercepted the transmission and geo-located it accurately. Once the mobile fleet reached strike positions, the Japanese began launching search aircraft, sending 16 floatplanes at 04:45 and another 14 planes about 30 minutes later. Although they lost seven scouts, the Japanese were able to spot the northern elements of Task Force 58 and the picket destroyers deployed ahead by 7:00. Starting at 05:30, Mitscher's combat air patrol engaged Japanese aircraft from Guam, which were unsuccessful in bombing destroyers. At 6:30am, American radar detected Japanese air activity over Guam and four Hellcats were sent to investigate. At 7:20am, these arrived and found themselves in the middle of many Japanese aircraft taking off. More Hellcats rushed in and, beginning at 8:07am for the next hour, there was constant combat over and near Guam. Up to 33 American fighters were involved, and they claimed 30 fighters and five bombers. The Americans claimed to have destroyed 30 aircraft, successfully hindering Kakuta's support for Ozawa's decisive battle. However, with the return of Japanese floatplanes, Ozawa was preparing to launch his first strike, deploying 69 aircraft: 16 Zero fighters, 45 Zeros with bombs and eight Jills with torpedoes at 08:30 under Obayashi's command. Fortunately for the Americans, radar warnings enabled Mitscher to dispatch every available Hellcat for interception. At 10:23am, launching of every available Hellcat from TF 58 began as the force headed east into the wind. The American carriers cleared their decks and all airborne bombers on search and patrol missions were instructed to clear the area. This allowed the fighters to return as necessary to rearm and refuel. The goal was to keep as many fighters in the air as possible to intercept incoming threats. The Hellcats had reached their interception altitudes of between 17,000 and 23,000ft when at 10:35am they spotted the incoming Japanese aircraft identified as two groups of strike aircraft with escorting Zeros on each flank. The first American fighters on the scene were Hellcats from Essex. Lieutenant Commander C. Brewer of Fighter Squadron 15 VF-15 led them. The escorting Japanese fighters did not protect the bombers and the bombers scattered making them easy to pick off. Brewer claimed four aircraft, and his wingman claimed another four. In all, VF-15 pilots claimed 20 Japanese aircraft. Joining the Hellcats from Essex were others from Hornet and Bunker Hill as well as from five light carriers for a total of 50 Hellcats. Altogether, some 25 out of the 69 Japanese aircraft in this raid were accounted for by this initial interception. In return, three Hellcats were lost in combat and a Bunker Hill Hellcat was lost when it ditched on its way back to its carrier. The remaining Japanese aircraft continued their approach but were intercepted by Bunker Hill's Hellcats, which claimed another 16. Only around 28 Japanese planes remained and made minor attacks on Admiral Lee's group. Two targeted battleship South Dakota, with one scoring a direct bomb hit at 10:49, though causing minimal damage. Another narrowly missed heavy cruiser Minneapolis, while another almost missed cruiser Wichita. The Japanese reported losing 42 aircraft: eight fighters, 32 fighter-bombers, and two torpedo bombers. Most had been destroyed by Hellcats, with anti-aircraft gunnery from TG 58.7 accounting for the rest. Meanwhile, Ozawa launched his main strike at 08:56, composed of the 1st Division's best-trained pilots from three fleet carriers. This was a large strike designated Raid II from the three fleet carriers of Carrier Division 1 with the best-trained aviators in the First Mobile Fleet. The raid consisted of 128 aircraft – 48 Zero fighters, 53 Judy dive-bombers and 27 Jills with torpedoes. Launching began at 08:56 but was disrupted when at 09:09 Taiho came under attack by American submarine Albacore. The submarine fired six torpedoes at the fast-moving carrier. A last-second glitch in the boat's fire-control computer made it necessary to fire the six torpedoes by eye. One of Taiho's aircraft saw the torpedoes headed for the ship and dove into one in an effort to save the ship. In spite of this, one of the torpedoes hit the carrier abreast the forward elevator and created a hole which resulted in flooding. The ship's forward elevator, which was raised for the launch, was knocked out of alignment and fell several feet. Within 30 minutes, the elevator space was planked over by damage-control personnel and the launch continued. In addition to the aircraft lost from Taiho, eight other aircraft developed engine trouble and were forced to return. More trouble soon followed. When the attack group flew over the Vanguard Force deployed about 100nm in front of the main carrier force, it was engaged by the Japanese ships. This fire was effective enough to shoot down two more aircraft and damage another eight that were forced to return. This attack and some friendly fire reduced the Japanese force to just 109 aircraft for the largest strike of the day, which was detected by radar. In a swirling action that began at 11:39am, the Hellcats again tore through the Japanese formation. McCampbell claimed three Judys and his wingman two. Other Hellcats joined the fray resulting in about 70 Japanese aircraft being shot down. VF-16 from Lexington claimed 22 Japanese aircraft without a loss; 12 Bunker Hill Hellcats were unable to gain a solid intercept but still claimed five kills, and Hellcats from light carriers Bataan, Monterey and Cabot claimed ten, seven and five, respectively. VF-1 from Yorktown also scored heavily. This still left a number of Japanese aircraft headed for TF 58. Twenty were reported in three groups at 11:45. Most of these made the mistake of attacking the picket destroyers deployed in advance of TG 58.7 or Lee's battleship force itself. Destroyer Stockham reported being under attack for 20 minutes, but again the ship suffered no damage. Around noon, TG 58.7 came under attack. Two torpedo bombers attacked South Dakota with no success, and two more selected Indiana in the center of TG 58.7's formation as their target. One crashed into the waterline of the heavily armored ship but caused little damage. Another Jill went after Iowa, but again missed. Alabama was undamaged by two bombs aimed at her. Potentially more serious was a group of six Judy dive-bombers that escaped the Hellcats and proceeded south until running across TG 58.2. Of this group, four selected carrier Wasp for attack. None scored a hit, but one of the bombs detonated overhead which rained down shrapnel that killed one and wounded 12 crewmen. The other two selected TG 58.2's other fleet carrier, Bunker Hill, for attack at 12:03. They scored two near misses that caused minor fires and other damage, in addition to killing three and wounding 73. Both carriers continued in action. Four of the aircraft were shot down by antiaircraft fire, with the other two landing on Rota and Guam. Finally, six B6N bombers attacked Admiral Reeves' carriers, but their attacks began at 11:57 and were also ineffective, failing to hit any targets. One missed Enterprise, and another three attacked light carrier Princeton, but all three were destroyed by antiaircraft fire.Thus, Ozawa's second strike resulted in a significant loss for the Japanese, with 97 of the 128 aircraft not returning to their carriers. His losses totaled 32 fighters, 42 dive-bombers and 23 Jills. At 5:30, the third group of Japanese scout aircraft took off. This comprised 11 Judys from Shokaku and two Jakes from heavy cruiser Mogami. The aircraft flew 560nm to the east. Two contacts were radioed back to Ozawa. The first, at 9:45, was reported at a position well to the south of TF 58's actual position. The problem resulted from an uncorrected compass deviation on the search aircraft. This contact was designated “15 Ri” by the Japanese. The second contact, designated “3 Ri”, was reported at 10:00. It was of a task force of three carriers and escorts to the north of TF 58's actual position, but may have been of TG 58.4.This third Japanese strike designated Raid III by the Americans was mounted by Carrier Division 2. This effort, from Junyo, Hiyo and Ryuho, comprised 47 aircraft including 15 fighters, 25 Zeros with bombs, and seven Jills with torpedoes. The remaining 20 aircraft saw what they believed to be two battleships but chose to keep searching for carriers. After a failed search, the group eventually attacked the battleships they initially spotted at 12:55 but were intercepted by Hellcats and lost seven aircraft. Nonetheless, the group pressed on and attacked Rear-Admiral William Harrill's carriers at 13:20. The effort was ineffective with one aircraft dropping a bomb 600 yards from Essex. Ozawa's third strike had accomplished nothing, but at least 40 of its 47 aircraft survived to return to their carriers. At 11:00, Ozawa launched his final attack of the day, consisting of 82 aircraft from the carriers Junyo, Hiyo, Ryuho, and Zuikaku of Carrier Division 1. It comprised 30 Zero fighters, ten Zeros with bombs, 27 Vals and nine Judys and six Jills. The planes set off for the new, incorrect southern target and found nothing, causing them to divide into three groups. The largest group of 49 planes headed toward Guam, where the Americans had been periodically discarding their ordnance to neutralize Kakuta's airfields. As Ozawa sent his series of strikes against TF 58, Spruance directed Mitscher to keep a number of Hellcats active over Guam to disrupt any Japanese attempt to mount attacks from there. This reflected Spruance's fear that the Japanese would use Guam as a base for “shuttle bombing” using aircraft from the 1st Mobile Fleet. Before the first Japanese carrier raid, Hellcats encountered airborne Japanese aircraft over Guam. This action continued throughout the day and periodically intensified when TF 58 dive-bombers and Avengers, ordered to the east to steer clear of the air battle, dumped their ordnance on Guam. Before noon, 15 Yorktown and 17 Hornet Helldivers bombed Orote Field on Guam. Another attack was mounted at 13:30 by Dauntlesses from Lexington and Enterprise, nine Avengers from Enterprise and ten Hellcats for escort. The armor-piercing bombs carried by the dive-bombers did little damage, but the Avengers succeeded in cratering the runway. Other attacks continued throughout the afternoon including Hellcats from Bunker Hill strafing Japanese aircraft on the ground and 11 Helldivers from Essex just before 14:00. The price to keep Guam suppressed during the day was steep – six Hellcats and one Helldiver – but the Base Air Force did not support Ozawa's main attack. Back over at the carrier action, Ozawa's first group approaching Guam were picked up by TF 58 radar at 1449hrs. Before long, 27 Hellcats were on the scene. Among these were 12 from light carrier Cowpens, seven from Essex again led by McCampbell, and eight from Hornet. The Hellcats did great execution, shooting down 30 of the 49 Japanese trying to land on Guam. The remaining 19 planes landed but were damaged on the ground and could no longer fly.Another 15 aircraft headed for Rota but changed course to attack Montgomery's group when they sighted it en route. Six aircraft approached Wasp unmolested until 2:23 when they were engaged by antiaircraft fire just as they were dropping their bombs. Adept maneuvering by Wasp thwarted the aircraft, identified as Judys. Another group of divebombers appeared and split up; two went after Bunker Hill, and one after Wasp. All missed, and of the nine attackers, only one escaped. The final 18 aircraft of Raid IV, including the eight from Zuikaku and ten Zeros with bombs, were returning to their carriers when they encountered two American scout groups consisting of Hellcats and Avengers some 200nm west of Guam.This encounter cost the Japanese six aircraft, but they did gain a measure of revenge when at 3:30 the same group of returning Japanese aircraft encountered and shot down two Bunker Hill aircraft on a search mission. Despite these efforts, none of the American ships were hit during this fourth attack, while Ozawa suffered a significant loss of 73 aircraft. The situation worsened when the submarine Cavalla spotted Shokaku recovering aircraft at 11:52 and launched six torpedoes. Three torpedoes hit the carrier's starboard side at 12:22, sparking fires in the hangar and causing the ship to list. Soon, the ship came to a halt and was left behind when Carrier Division 1 moved north. At 1310, the fires on the hangar set off a bomb that set off fumes from the cracked forward fuel tank. Large explosions ensued and it was obvious the carrier was doomed. Shokaku sank at 15:01, resulting in the deaths of 1,272 crew members. The light cruiser Yahagi and destroyers Urakaze, Wakatsuki, and Hatsuzuki rescued Captain Matsubara and 570 men. Additionally, a torpedo hit Taiho, cracking the forward aviation fuel tank and turning the IJN's newest and most heavily protected carrier into a floating bomb. At 3:32pm, a massive explosion hit Taiho, lifting her flight deck and causing damage to her hull that led to the ship sinking. Despite Ozawa's initial desire to stay with the carrier, he and his team were eventually evacuated by a destroyer. However, 660 members of Taiho's crew perished as the ship sank. The transfer to the Haguro, added to the confusion for Ozawa was the fact that he and his staff were jammed into inadequate facilities aboard heavy cruiser Haguro after they were forced to depart from Taiho. Communications were grossly inadequate; Ozawa admitted later that he should have turned over command to Kurita until he could have moved to a ship with adequate command and control facilities. After the final strike aircraft returned, the Japanese turned northwest at 18:08, preparing to refuel the following day before continuing their attack. In their four strikes, the Japanese had launched 373 aircraft; of these 243 were lost. Added to these losses were another 50 from Guam, nine when Shokaku went down, and another 13 from Taiho to bring the total to 315. Some 296 Hellcats had been engaged during the day in combat, and only 14 were lost in combat with another six recorded as operational losses. The lack of sufficient training and experience among Japanese aircrews was evident, as seasoned American pilots compared the battle to “an old-time turkey shoot down home.” As a result of the significant losses inflicted on Japanese aircraft by American forces, the aerial portion of the Battle of the Philippine Sea was known as the Great Marianas Turkey Shoot. In the war upon the land, after an uneventful night, the 2nd Marine Division conducted patrols as Generals Schmidt and Smith focused on securing the rest of southern Saipan. Although the 4th Marine Division's assault was postponed due to their need to disperse a sizable Japanese group near Tsutsuran village, the 27th Division pressed forward in the morning with the 165th Regiment swiftly reaching Magicienne Bay. In contrast, the 105th advanced more slowly through challenging terrain, resulting in a gap between the two regiments and requiring the 165th to extend its lines to maintain contact. Further north, Colonel Jones' 23rd Marines succeeded in advancing close to Hill 500 after intense artillery bombardment, but were compelled to withdraw about 400 yards to protect their vulnerable flank. At this stage, Brigadier-General Arthur Harper's Corps artillery had arrived on the island, offering essential reinforcement to the division's artillery units. By the end of the day, Schmidt's division realigned its regiments and shifted north. The most vicious action of the night occurred in the sector occupied by the 2nd Battalion, 24th Marines. Starting at about 3:50am and lasting until daylight, an enemy force of approximately 75 attacked the Marines with grenades and bayonets. In the close-in fighting that ensued, 11 Marines were wounded, but, in the process, the enemy attack was broken. By daylight, many of the attackers were sprawled forward of the Marines' foxholes, the rest had taken to their heels. Meanwhile, Admiral Mitscher, having retrieved all his aircraft, set a westerly course and increased speed to 23 knots in an attempt to catch up with the enemy. However, on June 20, his usual morning search found no results. The Japanese also maintained radio silence during the day, with no new intelligence obtained by American submarines or PBM flying boats based in Saipan. In the afternoon, a successful search finally established contact, prompting Mitscher to prepare for a bold night strike against an enemy fleet beyond the maximum strike range. Meanwhile, the plan to refuel the 1st Mobile Fleet on June 20 fell through amid confusion, prompting Ozawa to abandon the attempt after noon. He transferred to the Zuikaku and restored communications, discovering the extent of his aircraft losses. Ozawa's hope that he could continue strikes was buoyed by reports from Kakuta that some of Ozawa's aircraft had landed on Guam and the prospects that additional land-based aircraft reinforcements would flow into the area. The only concession he made was to move his next attack until the 21st. However, at 16:45, Ozawa's reconnaissance revealed he had been spotted, so he decided to retreat northwest at 24 knots. Thirty minutes later, when his scout aircraft located Task Force 58, Ozawa opted to initiate a night attack with seven B5Ns and three radar-equipped B6Ns. Meanwhile, Mitscher launched a full deckload from 11 carriers, including 85 Hellcats, 77 dive-bombers, and 54 Avengers. The First Mobile Fleet was not well positioned to meet the attack. The Van Force with most of the heavy escorts and the best antiaircraft capabilities was not the closest formation to the incoming American strike. Each of Ozawa's three groups was headed northwesterly with the Van Force to the south, Carrier Division 2 in the center and Zuikaku to the north. Astern of the carrier groups were the two supply groups composed of six oilers with their escorts, making this the closest group to the Americans. After an uneventful flight, the American aircraft found the 1st Mobile Fleet at 18:40, at the edge of their fuel range after nearly 300 miles. Lacking time for a coordinated attack, the American aircraft easily bypassed the 40 fighters and 28 bombers sent to intercept them and individually targeted the enemy carriers. The veteran carrier Zuikaku was defended by 17 fighters and put up a good fight with heavy antiaircraft fire and adept maneuvering. She avoided the four torpedoes aimed at her from the Hornet Avengers and took only a single direct hit by a 500- pound bomb aft of the island. After departing, the Americans reported the big carrier with heavy fires onboard. However, the damage was not as great as it appeared. The single bomb hit penetrated to the upper hanger deck where a fire started among the remaining aircraft. These were not fueled, so after a few tense moments and an order to abandon ship that was quickly rescinded, the fire was extinguished. Six near misses were recorded, but overall damage was light. Zuikaku, the last surviving carrier from the Pearl Harbor attack force, lived to fight again. Aircraft from Bunker Hill, Monterey, and Cabot attacked the Chiyoda group, which evaded five torpedoes and sustained one bomb hit, surviving to fight another day. The Japanese were organized into three groups, each centered on a light carrier with several escorting battleships or heavy cruisers. The Zuiho and Chitose groups were not attacked, but the Chiyoda group was. The light carrier was the target of over 20 Helldivers and Avengers with bombs, but only a single bomb hit Chiyoda on the flight deck resulting in 20 dead, 30 wounded and two aircraft destroyed. The Avengers from Monterey probably scored the single hit, which caused a fire that was quickly extinguished. Chiyoda successfully dodged five torpedoes from Bunker Hill Avengers and lived to fight another day. Escorting battleship Haruna was hit by a 500-pound bomb that penetrated her stern and flooded the steering compartment. The ship's speed was reduced, and 15 crewmen were killed and 19 wounded. Cruiser Maya endured a near miss that caused flooding. The strike group from Lexington, with support from the Avengers from Enterprise, Yorktown, and Belleau Wood, and the bomb-carrying Hellcats from Hornet and Yorktown, attacked Admiral Jojima's carriers. They inflicted minor damage on Junyo and Ryuho. Most of Lexington's Dauntless dive-bombers selected Junyo for attention. At 7:04, one or two bombs hit the carrier's island, and several near misses created minor flooding. Casualties included 53 dead, but overall damage was light. Light carrier Ryuho was attacked by the five Avengers from Enterprise with bombs at 7;10; eight hits were claimed, but only slight damage was caused by near misses. The carrier also survived attacks from Enterprise Dauntlesses, Avengers from Yorktown five with torpedoes and probably Hellcats from Hornet. Hiyo suffered the most successful attack of the evening. The carrier left the formation to launch two Jills to lay a smoke screen and was caught behind the main body when the American strike arrived. In the opening attack by Dauntlesses from Lexington, one bomb hit the foremast and exploded above the bridge resulting in heavy casualties to bridge personnel. The Japanese reported that another bomb hit the flight deck. However, the group of four Belleau Wood Avengers with torpedoes caused fatal damage. Three conducted an anvil attack, and one torpedo hit the carrier's starboard engine room. This was followed by a dive-bomb attack from six Enterprise Dauntlesses. The single torpedo hit, the only one scored by Avengers during the entire attack, proved fatal to the largely unprotected carrier. Within minutes, the damage created a list. The ship proceeded for a time on its port engine, but then went dead in the water. Just before sunset, at 1917, there was a large explosion amidships that caused a loss of power. The Japanese were convinced that this was the result of a submarine-launched torpedo, but there were no submarines in the area. A fuel-fed conflagration ensued, causing multiple explosions. The fire was beyond being contained, and the order to abandon ship was given. Hiyo sank at 20:32, claiming 247 crew members. The final American counterattack came from Wasp's aircraft, targeting Ozawa's Supply Group to disrupt the withdrawal of the 1st Mobile Fleet by damaging the oilers. Three oilers were damaged, and two were later scuttled. In this series of uncoordinated attacks, the Americans lost 20 aircraft and destroyed 80 Japanese planes; although the results were underwhelming, with only one carrier sunk, they fared better than Ozawa's combined strikes the previous day. At 20:45, American aircraft began returning to their carriers. The distance from the targets to TF 58 was between 240 and 300 miles, so fuel exhaustion was a real danger for many pilots. On a dark night, the returning aircraft began to return to their carriers at 8:45. Mitscher decided to ignore the potential Japanese air and submarine threats and ordered his ships to use extra illumination beyond the normal landing lights on each carrier deck to guide his appreciative aviators home. Any pretense of order was quickly lost and soon aircraft were ordered to land on any deck in sight. Almost half of the returning aircraft landed on the wrong carrier. This hectic scene took over two hours to play out. When the final accounting was complete, aircraft losses were expectedly heavy. The Americans would end up losing a total of 100 pilots and 109 crew members. Meanwhile, Admiral Toyoda ordered Ozawa to disengage from the decisive battle and retreat northwest, with the Japanese fleet successfully evading Mitscher's slow pursuit and reaching Okinawa on the afternoon of June 22. Once more, the Japanese sought a decisive battle but were decisively defeated. By the end, they had lost three carriers sunk, two carriers damaged, 395 carrier aircraft, about 200 land-based aircraft, two oilers, and four other damaged ships, with around 3,000 Japanese fatalities. In contrast, the Americans lost 130 aircraft and 76 aviators, with none of their damaged ships rendered out of service. The Battle of the Philippine Sea, the last carrier-versus-carrier battle of the war, stood out because the most conservative and defensive-minded side emerged victorious. In terms of scale the Great Marianas Turkey Shoot dwarfed the four carrier battles that preceded it. At the Battle of the Coral Sea, the Battle of Midway, the Battle of the Eastern Solomons, and the Battle of Santa Cruz Islands, the largest carrier engagement involved 7 carriers at Midway; by comparison there were 24 carriers at the Great Marianas Turkey Shoot. It was, by a factor of almost 350 percent, the biggest carrier battle in history. Though Mitscher's Combat Air Patrol was not flawless, the combination of inadequate Japanese aircrew training and American radar-directed fighter interception rendered a significant Japanese strike ineffective. Ozawa conducted an intelligent battle, accurately assessing American intentions to launch carrier air strikes that would have been catastrophic to a carrier task force by 1942 standards. Nevertheless, his tools failed him. Despite Ozawa's skilled fleet handling, he lacked the airpower to inflict serious damage on Task Force 58. Admiral Spruance has faced criticism for his cautious approach, which exposed his carriers to attack without a strong chance of striking back at the enemy. Only the significant difference in skill between American and Japanese aviators and some good luck prevented this strategy from failing. Now back over on Saipin, General Watson continued to focus mainly on patrolling, while the 8th Marines worked to secure Hill 500. Colonel Wallace's 2nd Battalion encountered minimal resistance, enabling them to quickly advance to the O-4 Line. Around 09:00, the 25th Marines moved towards Hill 500, subjecting the Japanese to a severe, thundering beating administered by the 4.5-inch rockets. As the Marines charged up the hill through the thinning smoke, artillery shells walked ahead in sturdy escort. Shortly before noon the hill was seized, and mopping up of the cave network began. Compartments at different levels and angles made it possible for the Japanese occupants to retreat from one cave-room to another, and the cleaning out process was a slow one. The price for Hill 500 was not light. Chambers' battalion suffered 49 casualties, nine of whom were killed. Counted Japanese dead numbered 44. Upon examination, it was found that Hill 500 had been well organized for defense but that the positions were not strongly manned. As darkness approached, the Marines dug in to defend their newly won possession. Meanwhile, the 24th Marines also reached the O-4 Line near Tsutsuran, but the 27th Division struggled to push the Japanese forces onto the challenging terrain at Nafutan Point. Additionally, the 106th Regiment arrived on June 20, and Aslito Airfield became operational, putting the security of the Japanese home islands in jeopardy. The following day involved reorganizing, resupplying, mopping-up, and patrolling to prepare for the next day's attack into central Saipan. General Smith's infantry continued their offensive south toward Nafutan Point, making incremental progress through each cave and ravine. At 12:15, while engaged in the Nafutan Point attack, the 27th Division received a change of mission and disposition. NTLF Operation Order 9 dictated less one battalion and one light tank platoon, to assemble northwest of Aslito Airfield in NTLF reserve. Control of the division artillery would pass to the 23rd Corps Artillery. The designated infantry battalion was ordered to “operate in the Garrison Area and mop up remaining enemy detachments, maintain anti-sniper patrols within the Garrison Area and along the coast line to protect installations within its zone of action with particular attention to Aslito Airfield.” At 5:00, after consideration of the NTLForder, Ralph Smith telephoned Holland Smith and urged that a complete regiment be used to clean up Nafutan Point, rather than one battalion. He said that he planned to use the 105th Infantry for the job and that he believed they could finish in a couple of days. Holland Smith agreed to this but specified that one battalion of the 105th must be retained in reserve for possible use elsewhere. For this task, the 2nd Battalion would be selected. This modification was later confirmed in a mailbrief from NTLF which arrived at the 27th Division command post at 8;30, 22 June. Ralph Smith then issued an order to his division, the 105th will hold the present front line facing Nafutan Point, with two battalions on the line and one battalion in regimental reserve. It would relieve elements of 165th now on the front line by . Reorganization of the present front line to be effected not later than 11:00, 22 June and offensive operations against the enemy continued. Reserve battalion will maintain anti-sniper patrols in the vicinity of Aslito Airfield. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The Battle of the Philippines was the last hurrah of the once proud IJN carrier fleet that had humbled the American two and a half years earlier. Admiral Spruance's strategic patience led to a decisive American victory. Japan's carrier threat, which had driven its early wartime expansion, was annihilated in the Great Marianas Turkey Shoot.
Murray, the owner of Foil Board Company (FBC) and partner at K4 fins, joins us to talk about: The FBC origin story & his love for wind and waterWing Foiling Travel Tips and Tricks - How to pack your gear safely Board Bag Basics (Padding, Zippers, Handles, Breathability etc.) What goes into designing and producing high-quality bags suited for harsh environmentsThe FBC Rad SeriesAnd more! Visit: https://foilboardcompany.com/ (00:00) - - Intro (02:15) - - Introduction to FBC & Winger Winging (25:50) - - Designing a Good Foil Board Travel Bag (33:07) - - Padding and Protection for Foils and Wings (38:33) - - Choosing Functional and Durable Zippers (39:31) - - Choosing the Right Board Bag: Weight and Durability (40:31) - - Securing the Board: Straps, Tie-Downs, and Lightweight Security (42:54) - - Materials and Features: Strength, Scrapes, and Convenience (48:11) - - Future Development: Downwind Bags and Expansion (58:26) - - Supporting Local Shops and the Community This episode is brought to you by the Wing Foil Expedition in La Ventana, Baja California Sur. Are you looking for an all-inclusive wing foiling adventure this January with oceanfront accommodations? Visit https://winglifepodcast.com/wing-foil-trips to learn more. ★ Support this podcast ★
A.I. FilmsA Warehouse We All Have ? Hosted on Acast. See acast.com/privacy for more information.
I like for everything in my life to be in its place. And up until February of 2008, my tackle box was in perfect order. All the little pieces were exactly where I wanted them to be ... in nice, neat compartments where they belonged. And then Hannah's cancer diagnosis came along, turned my tackle box upside down, and shook everything out ...Thank you for joining me for another bonus episode of the While We're Waiting podcast in this year-long series in which I share our family's experiences as our teenage daughter Hannah battled glioblastoma brain cancer from February 2008 through February 2009. My desire is to process through the events of those twelve months with the perspective that 16 years has brought … and point people to hope in Jesus along the way.All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org
Listen to this week's message about how your belief system (The Heart), is compartmentalized into infinite areas. Because of this we need to be aware of those beliefs and make sure they line up with the Word of God.
In this episode, we review the high-yield topic of Compartments of Leg from the Anatomy section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:What are the five compartments of the hip?Why is it important to strengthen them?How do you strengthen them in yoga?Jason lays it all out for you step-by-step. Take a listen and take notes!Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist and we will send you all the details as soon as they become available: learn.jasonyoga.com/injuriesSupport this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
Officer Jermaine Galloway explains how to identify and open different types of diversion safes. Stash compartments aren't what they used to be.
Data breaches occur more often than we'd like them to. As businesses embrace remote work practices, IT resources are more at risk than ever before. Oracle Identity and Access Management (IAM) is an essential tool for protecting enterprise resources against cybersecurity threats. Join Lois Houston and Nikita Abraham, along with Rohit Rahi, as they examine IAM and the key aspects of this service, and discuss how you can control who has access to your resources. Oracle MyLearn: https://mylearn.oracle.com/ Oracle University Learning Community: https://education.oracle.com/ou-community X (formerly Twitter): https://twitter.com/Oracle_Edu LinkedIn: https://www.linkedin.com/showcase/oracle-university/ Special thanks to Arijit Ghosh, Kiran BR, Rashmi Panda, David Wright, the OU Podcast Team, and the OU Studio Team for helping us create this episode. -------------------------------------------------------- Episode Transcript: 00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started. 00:26 Nikita: Hello and welcome to the Oracle University Podcast. I'm Nikita Abraham, Principal Technical Editor with Oracle University, and with me is Lois Houston, Director of Innovation Programs. Lois: Hi everyone. Thanks for joining us for this Best of 2023 series, where we're playing you six of our most popular episodes of the year. 00:47 Nikita: Today's episode is #3 of 6 and is a throwback to a conversation with Rohit Rahi, Vice President of CSS OU Cloud Delivery, on Identity and Access Management, which is one of OCI's top security features. So, let's get straight into it. 01:03 Rohit: IAM stands for Identity and Access Management service. It's also sometimes referred to as fine-grained access control or role-based access control service. There are two key aspects to this service. The first one is called authentication, or also referred to as AuthN. And the second aspect is referred to as authorization or also referred to as AuthZ. Authentication has to deal with identity or who someone is, while authorization has to deal with permission or what someone is allowed to do. 01:37 Rohit: So basically what the service ensures is making sure that a person is who they claim to be. And as far as authorization is concerned, what the service does is it allows a user to be assigned one or more pre-determined roles, and each roles comes with a set of permissions. Now, there are various concepts which are part of this service or various features which are part of this service, starting with identity domains, principles, groups, dynamic groups, compartments, et cetera. Now identity domains is basically a container for your users and groups. So think about this as a construct which represents a user population in OCI and the associated configurations and security settings. 02:30 Lois: So, how does this work in practice? Rohit: Well, what we do first is we create an identity domain, and then we create users and groups within that identity domain. And then we write policies against those groups, and policies are scoped to a tenancy, an account, or a compartment. And of course, the resources are available within a compartment. And again, compartment is kind of a logical isolation for resources. So this is how the whole service works. 03:03 Rohit: And users and the groups, authentication is done by common mechanisms like username and password, and policies is basically where you provide this role-based access control. So you put these groups in one of the pre-determined roles, and then you assign some permissions against those roles. So this is how the service works in a nutshell. Now anything you create in the cloud, all these objects, whether it's a block storage, it's a compute instance, it's a file storage, it's a database, these are all resources. And if these things are resources, there has to be a unique identifier for these resources, else how are you going to operate on these resources? So what OCI does is it provides its own assigned identifier, which is called Oracle Cloud ID, OCID. You don't have to provide this. We do this automatically for all the resources. 04:02 Nikita: Thanks for that rundown, Rohit. Another feature of OCI is compartments, right? Can you tell us a bit about compartments? Rohit: When you open an account in OCI, you get a tenancy. That's another fancy name for an account. And we also give you a Root Compartment. So think of Root Compartment as this logical construct where you can keep all of your cloud resources. And then what you could do is, you could create your own individual compartments. And the idea is, you create these for isolation and controlling access. And you could keep a collection of related resources in specific compartments. So the network resource has-- a network compartment has network resources, and storage compartment has storage resources. 04:46 Rohit: Now, keep in mind, Root Compartment, as I said earlier, can hold all of the cloud resources. So it can be sort of a kitchen sink. You could put everything in there. But the best practice is to create dedicated compartments to isolate resources. You will see why. Let me just explain. So first thing is, each resource you create belongs to a single compartment. So you create a virtual machine, for example. It goes to Compartment A. It cannot go to Compartment B again. You have to move it from Compartment A, or delete, and re-create in Compartment B. Keep in mind, each resource belongs to a single compartment. 05:21 Rohit: Why you use compartments in the first place is for controlling access and isolation. So the way you do that is, you have the resources, let's say in this case a block storage, kept in Compartment A. You don't want those to be used by everyone. You want those to be used only by the compute admins and storage admins. So you create those admins as users and groups, write these policies, and they can access these resources in this compartment. So it's very important. Do not put all of your resources in the Root Compartment. Create resource-specific compartments, or whichever way you want to divide your tenancies, and put resources accordingly. 06:00 Lois: Now, how do resources interact if they are in different compartments? Do they all have to be in the same compartment? Rohit: Absolutely not! Resources in one compartment can interact with the resource in another compartment. Here, the Virtual Cloud Network is-- the compute instance uses the Virtual Cloud Network, but these are in two different compartments. So this is absolutely supported. And it keeps your design much cleaner. Keep in mind that resources can also be moved from one compartment to another. So in this example, Compartment A had a virtual machine. We can move that from Compartment A to Compartment B. Another concept, which is very important to grasp is the compartments are global constructs, like everything in identity. So resources from multiple regions can be in the same compartment. So when you go to Phoenix, you see this compartment existing. You go to Ashburn, you see the same compartment. 06:55 Rohit: Now, you can write policies to prevent users from accessing resources in a specific region. You could do that. But keep in mind, all the compartments you create are global, and they are available in every region you have access to. Compartments can also be nested. So you have up to six levels nesting provided by compartments. You would do this again because this can mimic your current design, whether it's your organizational design or whether it's your ID hierarchy. You could create nested compartments. It just helps keep your design cleaner. 07:32 Rohit: And then, finally, you could set quotas and budgets on compartments. So you could say that, my particular compartment, you cannot create a bare metal machine. Or you cannot create an Exadata resource. So you could control it like that. And then you could also create budgets on compartments. So you could say that, if the usage in a particular compartment goes beyond $1,000, you'd get flagged, and you get notified. So you could do that. So that's compartments for you. It's a very unique feature within OCI. We believe it helps keep your tenancies much better organized. And it really supports your current ID hierarchy and design. 08:12 Boosting your professional reputation is now easier than ever. Oracle University Learning Community is a collaborative, dynamic community that gives you the power to create your own personal brand. Achieve champion levels and acquire badges. Get inducted into the Hall of Fame. Become a thought leader. If you are already an Oracle MyLearn user, go to MyLearn to join the community. You will need to log in first. If you have not yet accessed Oracle MyLearn, visit mylearn.oracle.com and create an account to get started. 08:53 Nikita: Welcome back! So Rohit, can you tell us a little bit about principals? Rohit: A principal is an IAM entity that is allowed to interact with OCI resources. There are two kinds of principals primarily in OCI. One is your users. Think about people who are logging on to your console or using your CLI or SDKs, users… human beings actually using your cloud resources. And then the resources themselves can be principals. So a good example of a resource principal is an instance principal which is actually an instance which becomes a principal, which means that it can make API calls against other OCI services like storage. 09:34 Rohit: Also, when we talk about principles we have groups. And groups are basically collection of users who have the same type of access requirements to resources. So you can have a storage admin group where you could group all the human beings who are storage administrators and so on and so forth. So let's look at some of the details, starting with authentication. Authentication is sometimes also referred to as AuthN. Authentication is basically figuring out are you who you say you are. And the easiest way to understand this is all of us deal with this on everyday basis. When you go to our website and you provide your username and password to access some of the content, you are being authenticated. 10:15 Rohit: There are other ways to do authentication. The one common for cloud is API Signing Keys. So when you are making API calls, whether you're using the SDK or the CLI, you would use the API Signing Keys which use a public private key pair to sign these APIs calls and authenticate these APIs calls. It uses an RSA key pair, with both a public key and a private key. There is also a third way to do authentication, and that's based on authentication tokens. And these are Oracle-generated token strings. And the idea here is you can authenticate third-party APIs which don't support OCI authentication model. 10:56 Lois: So, then, what are authorizations? Rohit: So authorization deals with permissions and figuring out what permissions do you have. In OCI, authorization is done through what we call as IAM policies. And policies, think about these as human readable statements to define granular permissions. Remember, policies can be attached to a compartment or they could be attached to a tenancy. If they're attached to a tenancy, it applies to everything within that tenancy. If it's applied to a compartment, it applies to only the resources within that compartment. 11:33 Rohit: The syntax is always you have to start with an allow. Everything is denied by default, so you don't really have to write a deny statement. So you say allow group_name. A group is basically a collection of users. So you cannot write a policy on individual users, you always operate at a group level. To do something, there's a verb. On some resources, there's a resource-type and there's a location. Location can be a tenancy. Location can be a compartment. And you can make these policies really complex with adding conditions. So just to give you an idea of what the verbs might look like. There are four levels of verb. There is a manage, there's a use, there's a read, and there's a inspect. And as you go down, these become additive. 12:17 Rohit: So manage basically means you can manage your resources, use basically means you can read but you could not do things like update and delete and so on and so forth. And you can read more on the documentation. Resource type basically can be all resources, meaning everything in your account, or it could be compute resources, database resources, whatnot, all the resources you have. Now, you could operate at a family level, which is meaning all the entities within that resource family, or you could even go very granular. So you could say that in compute, I just want somebody to operate on the instances, but not work on the instance images. So you could actually do that. So this is how you would write a policy. 12:58 Nikita: For more on OCI, please visit mylearn.oracle.com, create a profile if you don't already have one, and get started on our free training on OCI Foundations. Taking this training will help you advance and future-proof your career and prepare you for our OCI Foundations Associate exam. Nikita: We hope you enjoyed that conversation. Join us next week for another throwback episode. Until then, this is Nikita Abraham... Lois: And Lois Houston, signing off! 13:27 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.
S04E08: The secret drawers, hidden compartments, and locked cabinets nestled into pieces of antique furniture. Because, who doesn't want an excuse to look for indoor treasures on a crisp, cloudy fall day? Show notes: https://www.bonesandbobbins.com/2023/10/13/season-4-episode-08
Today we welcome gluten free food blogger, Organically Addison to the show! As a Division 1 college athlete, Addison learned how to fuel her body with healthy foods to perform at a high level. After college, Addison began marathon running. While running, she suffered from severe leg pain – and after several specialist and doctors appointments later, she was diagnosed with Compartment Syndrome. Addison was given the choice of having an invasive surgery or quitting running. This is when Addison took her health into her own hands and through gluten free eating was able to heal and run without pain. She is now the founder of Organically Addison where she shares her delicious gluten free recipes. We have a really great conversation today on Addison's health journey and food blogging journey and we hope you enjoy the conversation as much as we did! To learn more visit: https://organicallyaddison.com or follow on Instagram @organicallyaddison If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email aly@courageouswellness.net or erica@courageouswellness.net Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.07.07.548175v1?rss=1 Authors: Wilson, Z. N., Balasubramaniam, S. S., Wopat, M., Hughes, A. Abstract: The outer mitochondrial membrane (OMM) creates a boundary that imports most of the mitochondrial proteome while removing extraneous or damaged proteins. How the OMM senses aberrant proteins and remodels to maintain OMM integrity remains unresolved. Previously, we identified a piecemeal autophagic mechanism called the mitochondrial-derived compartment (MDC) that removes a subset of the mitochondrial proteome. Here we show that MDCs specifically sequester proteins localized only at the OMM, providing an explanation for how select mitochondrial proteins are removed by MDCs. Remarkably, selective sorting into MDCs also occurs within the OMM, as subunits of the translocase of the outer membrane (TOM) complex are excluded from MDCs unless assembly of the TOM complex is impaired. Considering that overloading the OMM with mitochondrial membrane proteins or mistargeted tail-anchored membrane proteins induces MDCs to form and sequester these proteins, we propose that one functional role of MDCs is to create an OMM-enriched trap that segregates and sequesters excess proteins from the mitochondrial surface. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.07.07.548169v1?rss=1 Authors: Wilson, Z. N., West, M., English, A. M., Odorizzi, G., Hughes, A. Abstract: Preserving the health of the mitochondrial network is critical to cell viability and longevity. To do so, mitochondria employ several membrane remodeling mechanisms, including the formation of mitochondrial-derived vesicles (MDVs) and compartments (MDCs) to selectively remove portions of the organelle. In contrast to well-characterized MDVs, the distinguishing features of MDC formation and composition remain unclear. Here we used electron tomography to observe that MDCs form as large, multilamellar domains that generate concentric spherical compartments emerging from mitochondrial tubules at ER-mitochondria contact sites. Time-lapse fluorescence microscopy of MDC biogenesis revealed that mitochondrial membrane extensions repeatedly elongate, coalesce, and invaginate to form these compartments that encase multiple layers of membrane. As such, MDCs strongly sequester portions of the outer mitochondrial membrane, securing membrane cargo into a protected domain, while also enclosing cytosolic material within the MDC lumen. Collectively, our results provide a model for MDC formation and describe key features that distinguish MDCs from other previously identified mitochondrial structures and cargo-sorting domains. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
For more lectures from Rabbi Wein please visit: https://www.rabbiwein.com/ProductsListing/Best-Sellers-C2/All/
Natalie B. Compton is writing about briefs in the baggage.
Dr. David Mayman discusses the history, indications, and techniques for partial knee arthroplasty. To see the images and case presentation information while you listen, download the ConveyMED App for free: Apple Store click here Google Play click here
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.04.15.536995v1?rss=1 Authors: Tarusawa, E., Hasegawa, S., Noda, D., Kawamura, N., Fukazawa, Y., Watanabe, M., Hirabayashi, T., Yagi, T. Abstract: Clustered protocadherins (cPcdhs) are candidates for the neural circuit formation; however, the localization of cPcdhs in pre- and post-synaptic compartments has not been well characterized. Here we examined the localization of cPcdh{gamma} proteins in the mouse hippocampal CA1 region using light and electron microscopy. From postnatal day 7 to 21, cPcdh{gamma} immunosignals were detected in approximately 40-60% of spines of pyramidal cells. SDS-digested freeze-fracture replica labelling revealed that cPcdh{gamma} immunolabeling was found in 50% of PSD 95-positive postsynaptic profiles but only in less than 10% of vGluT1-positive pre-synaptic terminals. Interestingly, cPcdh{gamma}-positive pre-synaptic terminal was exclusively accompanied by cPcdh{gamma}-positive postsynaptic counterpart. In addition, electrophysiological investigations revealed that the miniature excitatory postsynaptic current frequency in cPcdh{gamma} cKO mice was significantly higher than that in wild-type mice. These results suggest that cPcdh{gamma} proteins are unequally distributed in the pre- and post-synaptic membrane during neural circuit development and regulate the number of excitatory synapses. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
The Stupid History of Glove Compartments
Shortly after the war in Ukraine began, terrified civilians from across the country made their way to their cities' main train stations.The stations became scenes of great panic, with people jostling to be admitted onto the crowded trains. Compartments were filled 10 times their intended capacity, and people were packed shoulder to shoulder, unable to sit down. Images from these moments captured the beginning of the largest refugee crisis in Europe since World War II.In this extensively reported article, Sarah A. Topol explores the history and cultural significance of Ukraine's railways, and their crucial importance within the war effort.This story was written by Sarah A. Topol and recorded by Audm. To hear more audio stories from publications like The New York Times, download Audm for iPhone or Android.
The Place to Live to Dominate the Day In our last +1, Dale Carnegie joined us to complement some Brian Cain wisdom about the importance of focusing on THIS moment (RIGHT NOW!) to crowd out any potential stress about the past or the future that might be eliciting some feelings of depression or anxiety. As you may recall, and, don't worry! I promise that I will continue to unapologetically repeat all the important themes we discuss to make sure we're practicing one of the key tenets of Learning 101 known as “spaced repetition” … Here's how Cainer put it: “Remember, depression is obsession with the past, anxiety is obsession about the future, and optimal performance is obsession about the present.” And… Here's how Carnegie put it: “George Bernard Shaw was right. He summed it all up when he said: ‘The secret of being miserable is to have the leisure to bother about whether you are happy or not.' So don't bother to think about it! Spit on your hands and get busy. Your blood will start circulating; your mind will start ticking—and pretty soon this whole positive upsurge of life in your body will drive worry from your mind. Get busy. Keep busy. It's the cheapest kind of medicine there is on this earth—and one of the best.” Now… I ended that +1 with one of my go-to lines, encouraging you to consider putting this wisdom into practice “All day, every day. Especially… TODAY!” Which makes me think of ANOTHER Big Idea from Carnegie's How to Stop Worrying and Start Living. He tells: “So let's be content to live the only time we can possibly live: from now until bedtime. ‘Anyone can carry his burden, however hard, from now until nightfall,' wrote Robert Louis Stevenson. ‘Anyone can do his work, however hard, for one day. Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down. And this is all that life really means.'" And… Carnegie encourages us to consider living in what he calls “Day-tight compartments.” He tells us: “Shut the iron doors on the past and the future. Live in Day-tight compartments.” Then… He tells us to ask ourselves THESE questions: “Do I tend to put off living in the present in order to worry about the future, or to yearn for some ‘magical rose garden over the horizon'? Do I sometimes embitter the present by regretting things that happened in the past—that are over and done with? Do I get up in the morning determined to ‘Seize the day'—to get the utmost out of these twenty-four hours? Can I get more out of life by ‘living in day-tight compartments'? When shall I start to do this? Next week? ... Tomorrow? ... Today?” Those are some GREAT questions. And… Reflecting on those is the focus of Today's +1. Let's spend a moment doing so now… “Do you tend to put off living in the present in order to worry about the future, or to yearn for some ‘magical rose garden over the horizon'? Do you sometimes embitter the present by regretting things that happened in the past—that are over and done with? Do you get up in the morning determined to ‘Seize the day'—to get the utmost out of these twenty-four hours? Can you get more out of life by ‘living in day-tight compartments'? When shall you start to do this? Next week? ... Tomorrow? ... Today?” Your answers? btw… Hint: The answer to #5 is… You should start to do this… TODAY! Yep. Today's the day to move from Theory to Practice to Mastery, Hero. But only always. Day 1. All in. Here's to living in day-tight compartments. LET'S GO!
Walkachi builds your day. Sustaining it, is about your choices
No Compartments - Week 5 by Carpenter's Way Church
No Compartments - Week 4 by Carpenter's Way Church
No Compartments - Week 3 by Carpenter's Way Church
Hello, and welcome to Beauty and the Biz where we talk about the business and marketing side of plastic surgery and how Dr. camp went from recon to solo practice buildout. I'm your host, Catherine Maley, author of Your Aesthetic Practice – What your patients are saying, as well as consultant to plastic surgeons, to get them more patients and more profits. Now, today's episode is called "Recon to Solo Practice Buildout — with Steven Camp, MD." As a new surgeon entering the marketplace, it's nice to join a hospital or practice that takes care of the business side so you can focus on what you enjoy most and that is surgery. But oftentimes, you ended up wanting more. Today's special guest is Dr. Steven Camp. He is a Board-Certified Plastic & Reconstructive Surgeon in private practice in Fort Worth, TX. But he didn't start out in private practice. Dr. Camp went into a multi-surgeon insurance-based practice performing reconstructive surgery. The risk was minimal since he joined a thriving practice that was already set up and working. He didn't have to deal with the business or marketing side and that was fine by him. However, after several years, Dr. Camp got restless so he made some moves and is now in his own brand new building with 2 OR suites that he will share with other surgeons in the area. Listen in to this week's Beauty and the Biz podcast as he explains his journey of how he got there. As usual, it's never an easy or straight path (but what fun would it be if it were?) Visit Dr. Camp's Website
No Compartments - Week 2 by Carpenter's Way Church
No Compartments - Week 1 by Carpenter's Way Church
Do you struggle with compartmentalization while living a segmented life? Or do you just kind of go along with it? Hey, this is Mike Henry Sr. with Follower of One. Thanks for joining me again today on the Follower of One podcast. Welcome to episode 741. We've been talking a little bit about com compartmentalization and today our verse is Deuteronomy 6:5, I'm reading from the New American Standard. "You shall love the Lord, your God with all your heart and with all your soul and with all your might." This is a key verse and a key passage in the Old Testament law. Moses is reminding the people of Israel that we are to have God first in our lives, and Jesus quoted this passage when he was asked what is the greatest commandment. The greatest commandment was two commandments in fact, "loving the Lord your God with all your heart, mind, soul and strength, and loving your neighbor as yourself." When Jesus quoted this passage in Greek, in one of the gospels, it uses heart, mind, soul, and strength, and in another one of the passages, it uses heart and soul, and mind. So the words are slightly different, but the basic meaning is, is that we love God with everything we have and everything we are. In other words, Jesus isn't part of my life. He's all of it. Jesus created everything. He owns everything. So why do we then say we're too busy to do what he tells us to do? Integrity, you know, doesn't mean honesty. Integrity means that we're integrated, we're whole we're pure. We're not divided. I'm talking a little bit about the integrity of following Jesus today. To have integrity as a Jesus follower means there are not two of us. That was my struggle. I didn't want to live a different way at church than I lived at work, and yet when I went to my workplace, I battled regularly for a long time with my flesh and with the ways that I had done things. I became a Christian. I was already 30 years old, so I had 30 years of habits to break, but I've developed many new ones since then, too. I don't want to act like everything got better that day. We all struggle, I believe a little bit, with being compartmentalized. With segmenting pieces of our lives and saying, well, I have to do what I have to do here, but then when I get back to church, God will forgive me. We know that God forgives us Christ paid for that forgiveness for us, and yet still what happens I believe when we compartmentalize is we miss out on the joy of walking with Jesus and doing everything that we do with Him. I wanted to be a good manager of software developers. I wanted to develop good software applications that were helpful and useful. I wanted to lead teams of people who ran, worked in shipping, and did other things. We did customer support and we did, different kinds of work in my career. Each time when I could do those with God, I experienced more joy in what I was doing, and then when I got off on my thinking that I had to come up with my solutions, I experienced less joy and I had low points in my career. I wanna challenge us today to think about being integrated and being whole. Today, let's remember the words all in this verse. "You show love the Lord, your God, with all your heart and with all your soul and with all your might." All means all. Let's try and give God more and more of our life, and we need His help to do that, which is part of the reason why for each of this daily kinds of messages, I've suggested that we remember the prayer "here I am." When we punch in and ask God to accomplish His will in and through us, we experienced that joy more. We are cooperating with God and asking Him to interrupt us. It's up to us to catch that split second in every action when we can choose to follow God and often catching that split second comes from being around people who do that as well, which is why we also encourage people to join our online community. Follower of One is an online community for marketplace Christians who want to live their faith every day. Why not join us? You can go to https://community.followerofone.org and join us there. You can also simply join us by punching in and telling God here I am and letting God direct you through your day. Then you become part of the team of people that are working towards the same goal that we are, which is what Jesus is doing in our universe. Thanks for being a Marketplace Minister, and thanks for following Jesus.
ONE_ORCHESTRA NEW - Keep Your Hands Off My Body (BC, 2022)MIZUTAMA SHOBODAN - Autistic Party - 乙女の祈りはダッダッダッ! (Kinniku-Bijo, 1981)MIŽERIJA - Izolacija - Mižerija (Doomtown, 2022)THE CURLEYS - What I Like - 12" (Total Punk, 2022)DEVO - Smart Patrol/Mr. DNA - Live Mabuhay Gardens, San Francisco 8/3/77BEN AFFLECK FOR BURGER KINGWAYLON AND WILLIE FOR PIZZA HUTGIMME METAL VINYL SHOP VS. CLUELESS RECORD STORE CLERKED SHEERAN FOR HEINZ KETCHUPOXBOW w/PETER BROTZMANN - Cat and Mouse - An Eternal Reminder of Not Today / Live at Moers (Sleeping Giant Glossolalia, 2022)GOD TOLD ME TO - Tempter (BC, 2022)SAMUEL ROHRER - Serotonin - Hungry Ghosts (Arjunamusic, 2022)AUTHENTICALLY PLASTIC - Sakata - Raw Space (Hakuna Kulala, 2022)THE PURPLETRATOR - Heard It Thru the Grapevine - I'm Gonna Fuckin' Kill You (cs/BC, Iowa Tape Archive, 2003)MAXO KREAM - Kripstian - Weight of the World (RCA, 2022)ORCHESTRA GOLD - Mali Senekelaw - I (BC, 2019)WAZMO NARIZ - Checking Out the Checkout Girl - 7" (Illegal, 1979)SAM ESH - Excerpt - Jack of Diamonds/Faro Goddamn (Penultimate Press, 2022)LIFEGUARD - I Know I Know - Crowd Can Talk (cs, 2022)OCH - Bolid - Pö Om Pö (Rocket Recordings, 2022)NENGUE - African Beat - V/A: Trecentonovantuno Umbria (cs, NL, 1983)FUGITIVE - A Boy For You - Ache For Love (cs, No Label-Produktie, 1985)ANTHONY ALLMAN / DAN MELCHIOR - While You Wait - The Depth Boys (Wrong Pipe, 2022)ARNOLD DREYBLATT / PAUL PANHUYSEN - High Life - Duo Geloso (Black Trufflee, 2022)THE COMEAPART - Podiatrist's Dream, Part 1 - Compartments (cs, BC, 2022)GAMMELSÆTER & MARHAUG - The Stark Effect - Higgs Boson (Ideologic Organ 2022)ALICE KEMP - Dead Triangle Game - To All My Hideous Children (cs, Coherent States, 2022)
The ways we put away thoughts and feelings.
Looking for more information on this topic? Check out the Metabolic Acidosis and Alkalosis brick. If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/ from our Musculoskeletal, Skin, and Connective Tissue collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks. After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology.
References Dr Guerra's synthesis of lectures Scientific Reports volume 5, Article number: 15292 (2015) --- Send in a voice message: https://anchor.fm/dr-daniel-j-guerra/message
Pressurization is a common strategy for protecting spaces against the infiltration of smoke. However, the solution has a kind-of bad press as "not-working" or "incapable to meet its design goals". We know, that the systems are as good as their design, and in this episode with my guest, Grzegorz Sypek, we try to bust some myths around PDS systems. We touch on the important design points and the properties of modern solutions available in the market. We also discuss the standardization of PDS systems in Europe, giving a glimpse into incoming EN 12101-6 and EN12101-13. If you seek help with the design of pressurization systems for your buildings, feel free to contact Grzegorz @ gsypek@gmail.com LinkedIn: https://www.linkedin.com/in/teknolink-gsypek/--- Cheers to Dr Matt Bonner of Trigon Fire for the surprise song. Make sure to check out his episode on facades, as music is just one of his skills.https://www.firescienceshow.com/004-facade-fires-and-ai-with-matt-bonner/
Learn how to live in day tight compartments, trusting in you kicka** problem solving abilities, discernment and more. --- Send in a voice message: https://anchor.fm/tom-beal/message Support this podcast: https://anchor.fm/tom-beal/support
The Journal RETINA is devoted exclusively to diseases of the retina and vitreous. These podcasts are intended to bring to its listeners summaries of selected articles published in the current issue of this internationally acclaimed journal.
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
The boundaries we hold as bodyworkers can make or break our careers. But we are an empathetic group. This means our ability to distinguish a boundary from the reaction to a lack of boundaries can be confusing. We can learn a lot from our own anatomy. Our fascia and the compartments they create can offer some clarity. Host: Contact Allison Denney: rebelmt@abmp.com Allison's website: www.rebelmassage.com Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com. Allison's column in Massage & Bodywork magazine: “The QL and the Psoas: The Epitome of Codependency” by Allison Denney, Massage & Bodywork magazine, January/February 2022, page 24. “The Hand: A User's Guide,” by Allison Denney, Massage & Bodywork magazine. November/December 2021, page 81. “Feelization: Connect with Clients on a Deeper Level,” by Allison Denney, Massage & Bodywork magazine, September/October 2021, page 85. This podcast sponsored by: Anatomy Trains: www.anatomytrains.com Rebel Massage Therapist: http://www.rebelmassage.com Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function. Website: anatomytrains.com Email: info@anatomytrains.com Facebook: facebook.com/AnatomyTrains Instagram: Instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but as a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you — not ON you — to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity. Massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, as well as teaching . I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, CA., where I also teach continuing education classes and occasionally work on my kids. If they're good. website: www.rebelmassage.com FB: facebook.com/RebelMassage IG: instagram.com/rebelmassagetherapist YouTube: youtube.com/c/RebelMassage email: rebelmassagetherapist@gmail.com
Listen to this week's message Belief: The Compartments of your Heart.
Take care of today, for each 24 hours has enough challenges and opportunities to occupy you fully.My life's work is to find ways to uplift and encourage others, so I'm glad that includes you. If you find value in this message please share and discuss with the people you trust and value most.You can find me on most social media: @qualityekeh
Get your daily intake of sugar by watching PADDINGTON (2014). Paddington might be too much sweetness for us to handle but we can confirm it's a film we can watch over and over and claim is our comfort film along with it's sequel. We also give our (super) quick thoughts on Belle and The 355, as well as talk about this week's biggest film and tv new headlines.This week's foundation:Vital Ground FoundationTime Stamps:News: 0:38 - 24:19"What Did I Just Watch?" Week: 24:25 - 32:52(Not So) 60 Second Reviews: 32:56 - 36:44As Seen On A Saturday Night: 36:53 - 59:58
David Dark seems hard to pin down. He's a professor of religion and the arts, he's a Christian, and also a self-identified agnostic. He engages readers all along the spectrum of belief by claiming that everyone believes in some sort of scripture, even if it's a sci-fi novel or a Radiohead album. Transcript at our website, firesidepod.org/episodes/dark.Buy the book and other merch at firesidepod.org/store.
Hello Gems and Gents, in today's episode I' will ever discussing matters of discovering and unlocking the inner you. Have you always known you who you wanted to or what you wanted to do in life but you were afraid to let it emerge? Well, look no further my gems and gents because on tonight I will shine a light on that very topic . I hope that my message finds you well in the spirit and that it allows change to truly emerge. I love you all and I thank you for your ongoing support. --- Support this podcast: https://podcasters.spotify.com/pod/show/autieanna-williams/support
This week is a bit shorter episode as we are all on Spring Break and doing some day trips into the mountains. No Woo or Wow this week, but we have a really interesting science article about the cost that invasive species have caused to humanity. Crazy! Our Pet Science section is about a study which looked at if you should pose with a cat in a data app profile pic! Silly!Our expert guest is Dr. Taylor Szyszka, a scientist who works with protein nano-compartments, as well as promoting science through scicom work on Australian TV!For Science, Empathy and Cuteness!Dr. Szyszka on Twitter:https://twitter.com/taylorszyszkaSydney Chemistry!https://twitter.com/SydneyChemistrySupport The Show AND Follow Buns and Beaks!The Bunsen Website www.bunsenbernerbmd.comThe Bunsen Website has adorable merch with hundreds of different combinations of designs and apparel- all with Printful- one of the highest quality companies we could find!Genius Lab Gear for 10% link!-10% off science dog bandanas, science stickers and science Pocket toolshttps://t.co/UIxKJ1uX8J?amp=1Bunsen and Beaker on Twitter:https://twitter.com/bunsenbernerbmdBunsen and Beaker on Facebookhttps://www.facebook.com/bunsenberner.bmd/InstaBunsandBeakshttps://www.instagram.com/bunsenberner.bmd/?hl=en Support the show (https://www.patreon.com/bunsenberner)
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