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Empowered Relationship Podcast: Your Relationship Resource And Guide
Ever felt like no matter how much you prepare for an important conversation with your partner, you still end up missing each other entirely? In the heat of tough conversations, even the best intentions can get lost as tension rises and defenses go up. It's all too easy for moments of misunderstanding to snowball, leaving both people feeling disconnected and unsure how to find their way back to each other. In this episode, you'll discover a radically simple approach to transforming those tense moments into opportunities for true connection. Looking through the lens of openness, which the conversation calls the "aperture effect," you'll learn why slowing down, becoming mindful, and attuning to each other's emotional states can help you break free from unhelpful patterns. Explore practical techniques to foster emotional safety, collaboration, and presence so you can turn even challenging interactions into pathways for deeper understanding and closeness. Kathryn Ford, M.D., is a psychiatrist, couples therapist, and author. Her work is a unique integration of mindfulness, psychotherapy, and neuroscience. After receiving her M.D. degree from Brown School of Medicine, Dr. Ford completed a residency in psychiatry at Stanford University School of Medicine. Her meditation practice and studies developed her understanding of the power of mindfulness for building deeper, more resilient relationships. She has taught at Stanford Continuing Studies, Stanford Medical School, and Santa Clara University, and publishes regularly online in Psychology Today. Episode Highlights 04:02 The Aperture Effect—an exploration at the intersection of psychiatry, mindfulness, and neuroscience. 09:40 What happens when openness shuts down in conversation? 11:26 The brain's role in relationship dynamics and mindful self-awareness. 15:23 Recognizing and responding to real-time emotional signals. 17:14 How our openness fluctuates moment to moment: Practical awareness skills. 21:08 Why slowing down changes everything: Strategies for connection over resolution. 26:06 Openness on a continuum: Tracking your state in challenging conversations. 29:16 Regrouping when things get rocky: Navigating pauses and timeouts. 33:53 Moving between vulnerability and defensiveness. 38:13 Vulnerability as the pathway to connection. 42:18 The power of naming your emotional state. 43:30 Learning and practicing aperture awareness and mindfulness. Your Checklist of Actions to Take Practice mindful pausing: When you notice tension or confusion in conversations with your partner, pause for a deep breath to ground yourself and slow the interaction. Regularly check in with yourself during discussions. Ask, "Am I open or closed right now?" and observe your body for cues like warmth (open) or tension (closed). Use the "Two Sentences" exercise by limiting your speaking turns to one or two sentences and then pausing, giving both you and your partner time to process before responding. Be explicit about your emotional state, for example, saying, "I'm feeling a bit vulnerable discussing this," to invite empathy and understanding. When things get heated, intentionally slow down the dialogue. Avoid rapid-fire responses and give space for reflection. Call a timeout if needed: If either partner rates their openness as a 4 or lower (on a 1-10 scale), suggest a short break to allow both people to regroup and prevent escalation. Reassure and regroup: Offer reassurance like, "I didn't mean to sound harsh," and check if both partners feel ready to continue before moving forward. Acknowledge the need for ongoing conversations: Accept that not every topic needs a final resolution. Focus on maintaining connection, trust, and openness even when issues remain unresolved. Mentioned The Aperture Effect (*Amazon Affiliate link) (book) Polyvagal Theory (website) Gottman Institute (website) Emotionally Focused Therapy (EFT) (*Psychology Today) (link) ERP 340: The Essential Skill Of Tracking Openness in Relationship — An Interview With Dr. Kathryn Ford 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Kathryn Ford M.D. Websites: kathrynfordmd.com Facebook: facebook.com/KathrynFordMD Instagram: instagram.com/KathrynFordMD LinkedIn: linkedin.com/in/kathryn-ford-m-d-1a675b2b Substack: substack.com/@kathrynfordmd Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com
Reality shows? Is this really what Paul Calvisi has brought us here to talk about? Well, kind of. But Paul brings in Darren Urban and Dani Sureck for a lot of other stuff too, like which way the Cardinals turn after a hard day in Seattle, the craziness of the 2025 NFL season, what happened up front on both sides of the ball against the Seahawks, a Getting Cultured with A-Rod, Trey McBride and all the nicknames he deserves, the emotions of the team, a wipeout Wise Guy, more injuries before the Niners visit, and a Winning Behavior that includes a fascinating way one father tried to get his son off video games.See omnystudio.com/listener for privacy information.
Reality shows? Is this really what Paul Calvisi has brought us here to talk about? Well, kind of. But Paul brings in Darren Urban and Dani Sureck for a lot of other stuff too, like which way the Cardinals turn after a hard day in Seattle, the craziness of the 2025 NFL season, what happened up front on both sides of the ball against the Seahawks, a Getting Cultured with A-Rod, Trey McBride and all the nicknames he deserves, the emotions of the team, a wipeout Wise Guy, more injuries before the Niners visit, and a Winning Behavior that includes a fascinating way one father tried to get his son off video games.See omnystudio.com/listener for privacy information.
It's time for us at Pez's Picks double down on football. After another huge winning week in college football, and getting hosed in the NFL, we rebound with a near perfect week in college football. It isn't that we are giving up on baseball plays, but more so just focusing on what we feel is the best betting sport, and that is football. It is time to focus on both NFL and NCAA, with our leans on the NFL and NCAA picks! Also on how you can level up your game with our new website! Join hosts Jeff Hartman and Pez as they break it all down on the latest episode of Pez's Picks. This podcast is a part of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben and Brent kick off the second hour by checking the text-line to see how listeners experienced last night's historic Game 3. They reflect on the sense of unity among fans, how many people stayed up to watch the game until the very end, and what the atmosphere was like at the Rogers Centre watch party. They also discuss the emotions fans are feeling in the aftermath, and note the surprise surrounding Dave Roberts' comment to the American broadcast about considering a position player to pitch in the 18th inning. The guys answer listener questions about key moments, from pitching to Shohei Ohtani to sending Davis Schneider in extras. They highlight some of the unsung heroes from the game including Brayden Fisher and Eric Lauer, and praise the strength of the bullpen, while questioning why Chris Bassitt wasn't used more. Ben and Brent then turn their attention to Game 4, examining how the Blue Jays can regroup after this marathon loss. They discuss the potential impact of losing George Springer, assess how much trouble the team might be in, consider who could lead off the lineup, and share their thoughts on the chances of seeing a vintage Shane Bieber start tonight.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
On the latest Eagle Eye podcast, Reuben Frank and Dave Zangaro discuss: 0:00 - Back from the mini back 7:40 - 10 most disappointing Eagles 22:25 - 5 reasons for hope 31:16 - Vic Fangio on defensive updates 40:00 - Kevin Patullo takeaways 41:20- Michael Clay on special teams 44:44 - Answering listener questions
Regrouping after PAX Australia 2025, the gang discuss the tech that's powering the PlayStation 6 (and a potential 2028 release date), our review of Battlefield 6 and Sandfall Interactive's next game after Clair Obscur: Expedition 33. Chapters 00:00:00 Coming Up 00:00:47 UNPOPULAR GAMING OPINION: Are AAA games less interesting? 00:07:41 PlayStation 6 Teased By Lead Architect 00:20:20 Battlefield 6 Review 00:25:31 The Next Game from the Clair Obscur: Expedition 33 Devs 00:31:16 Who's Getting Pokemon? 00:37:04 What The Wiki?! 00:49:27 Outro The Press Start Podcast is Press Start Australia's weekly video game discussion podcast. SUBSCRIBE LiSTNR: https://play.listnr.com/podcast/the-press-start-podcast Spotify: https://open.spotify.com/show/70QgrzSyPK476F9cTsfUWJ Apple: https://podcasts.apple.com/au/podcast/the-press-start-podcast/id812891885 YouTube: https://youtube.com/playlist?list=PLvh0fsLvVCs9Pym8WExQiXdiqQsscybcK&si=Zh7Gw4QsFJQGFoUU For more gaming news, reviews & more visit https://www.press-start.com.au SUBSCRIBE | https://goo.gl/i9FGAx FOLLOW US | https://www.facebook.com/gaming/PressStartAu https://twitter.com/PressStartAU https://www.instagram.com/pressstartau/ https://www.tiktok.com/@pressstartau Contact us at hello@press-start.com.au #gaming #podcast #playstation
What do you do when most of your week feels like a loss? On this candid episode of The Vinney and Beau Show, hosts Vinney (Smile) Chopra and Beau Eckstein open up about the emotional side of entrepreneurship, the setbacks that drain your energy, and the daily practices that help them bounce back stronger. Together, they dive into:
The Unofficial Bengals Podcast reviews all aspects of the Vikings game - why we lost, key performances, the sacks, the INT's, Browning, the defense, the run game, the headlines, injuries, strategies, this game's impact on the roster moving forward, standings, and the path to saving this season & moving on from a rough game - just remember, you only have to die once... Thank you to the TUBP emcees and Mike Gesicki for their support. Through the good times and bad times, no one talks Bengals quite like The Unofficial Bengals Podcast!! Learn more about your ad choices. Visit megaphone.fm/adchoices
regrouping after a lossSee omnystudio.com/listener for privacy information.
In this episode of the Bigfoot podcast, the host welcomes Dr. Hogan Sherrow, an evolutionary anthropologist with a profound interest in Sasquatch. They discuss their respective experiences with Bigfoot sightings, ecological overlaps between Sasquatch and black bears, and the challenges of distinguishing between scientific research and personal belief systems in the Bigfoot community.The episode includes detailed recounts of recent encounters during the filming of the upcoming documentary 'My Bigfoot Life,' highlighting the emotional and physical challenges of documenting such phenomena in remote terrains. They also emphasize the importance of skepticism and scientific inquiry in Bigfoot research.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our Sponsors00:00 Introduction and Casual Catch-Up 01:07 Upcoming Bigfoot Conference 02:06 Guest Introduction: Dr. Hogan Sherrow 03:58 Bigfoot: The Superhero of Cryptids 06:16 Skepticism and Misidentifications 15:27 Overlap Between Sasquatch and Bear Ecology 24:52 Personal Experiences and Documentary Filming 32:28 Encounter in the Dark 33:26 Regrouping and Planning 34:06 Strange Sounds in the Woods 34:54 Eye Shine and Pursuit 37:50 Emotional Aftermath 38:40 Debrief and Reflection 41:44 Skepticism and Belief 56:00 Scientific Inquiry vs. Belief 59:43 Closing Thoughts and Future PlansBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.
In this episode of the Bigfoot podcast, the host welcomes Dr. Hogan Sherrow, an evolutionary anthropologist with a profound interest in Sasquatch. They discuss their respective experiences with Bigfoot sightings, ecological overlaps between Sasquatch and black bears, and the challenges of distinguishing between scientific research and personal belief systems in the Bigfoot community.The episode includes detailed recounts of recent encounters during the filming of the upcoming documentary 'My Bigfoot Life,' highlighting the emotional and physical challenges of documenting such phenomena in remote terrains. They also emphasize the importance of skepticism and scientific inquiry in Bigfoot research.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our Sponsors00:00 Introduction and Casual Catch-Up 01:07 Upcoming Bigfoot Conference 02:06 Guest Introduction: Dr. Hogan Sherrow 03:58 Bigfoot: The Superhero of Cryptids 06:16 Skepticism and Misidentifications 15:27 Overlap Between Sasquatch and Bear Ecology 24:52 Personal Experiences and Documentary Filming 32:28 Encounter in the Dark 33:26 Regrouping and Planning 34:06 Strange Sounds in the Woods 34:54 Eye Shine and Pursuit 37:50 Emotional Aftermath 38:40 Debrief and Reflection 41:44 Skepticism and Belief 56:00 Scientific Inquiry vs. Belief 59:43 Closing Thoughts and Future PlansBecome a supporter of this podcast: https://www.spreaker.com/podcast/that-bigfoot-podcast--5960602/support.
Welcome to Phase 2! The goal is high level self-development and high level relationships. Most people want it, only a few actually do it. But it's available to EVERYONE.In this episode I explain the framework we'll be working out of for the foreseeable future.Timestamps are approximate:02:30 Regrouping from Phase 1 and years of this work03:45 From business school to therapist school, shoutout to Dr. Erika Grafsky08:30 Lunch with Marissa Layton in Atlanta10:30 The broader relationship conversation11:50 People who cannot or will not change for the better should be left behind14:50 Be free from the ones who won't listen and don't care16:10 The inherent value of every human being17:50 People who value growth20:44 A human architect and thought models22:25 Winner winner25:35 My definition of an attractive match27:45 Are you going to do something about it or not?29:35 Doing 'white people stuff'31:25 Life-oriented results32:05 Christianity and God are not synonyms32:35 Fakers35:35 Building yourself is a process and the ones who build are the best matches36:12 Why we are the best matches36:44 Self-esteem, Energy, Responsibility37:05 Where do you fall on the spectrum?40:30 Too easy and dumb to be negative42:00 Scarcity in the dating market44:40 'I'm not there yet'47:30 Be honest and willing49:00 Most people are not attractive matches51:00 No one in their right mind would choose certain people53:20 Becoming attractive54:15 Wealthy is more than money55:20 No competition for high energy57:40 Let's win01:00:00 My goal01:01:15 People confusing each other because they have different goals01:02:45 How to think for great relationships01:04:00 If you learn what I teach you, you will win01:07:00 Listening to people who aren't really trying to help you01:08:10 Working with couples who want to be highly synergistic 01:09:10 Some couples are just incompatible01:11:00 Understand how individuals work together, should you cut your losses?01:11:30 Prepare when you're single so you save time01:13:45 An attractive match is everybody's type01:15:15 Everyone wants to marry the same type of person01:17:10 'How do I become a marry-able person?'01:18:40 Attractive matches and physical qualities01:19:50 Attractive matches do tend to look better01:22:50 My aligned audience and ideal client01:23:20 Self-actualization and relationship actualization01:24:40 Minor leagues and major leagues01:28:15 People whose purpose includes being single01:29:00 I don't think relationship people are better01:30:30 The disempowered man and the entitled woman01:34:50 I do too many disclaimers01:37:00 New interest formPlease leave a Review and Rate the podcast!I've changed a lot on my website - check it out here: https://www.iamtaylorchandler.com/LinkTree: https://linktr.ee/iamtaylorchandlerInstagram: https://www.instagram.com/iamtaylorchandler/Thank you for your support!Let's Work Together: Interest Form Website: https://www.iamtaylorchandler.com/Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler
https://teachhoops.com/ Mid-summer presents a valuable opportunity for individuals to engage in a strategic "regrouping," a crucial process for personal and professional development that often involves a renewed focus on fundamentals. This period allows for a deliberate pause to evaluate the progress made during the first half of the year, acknowledging successes while critically assessing the strength of one's foundational skills and core principles. It's an opportune moment to reflect on initial goals and determine their continued relevance, ensuring that the underlying basics are solid before adjusting strategies. This thoughtful mid-year assessment helps in maintaining momentum and ensures that energy is directed towards reinforcing the fundamental elements that drive overall effectiveness. The regrouping process often involves a comprehensive review of past performance, understanding what strategies have proven effective, and critically analyzing any challenges encountered, particularly where a lapse in fundamentals might have occurred. This introspection is vital for learning and adapting, allowing for the refinement of approaches and the setting of more realistic and achievable targets for the remainder of the year by shoring up basic skills or core principles. By taking the time to reassess and strengthen these foundational aspects, individuals can clarify their vision, re-energize their commitment, and develop a robust plan that guides them toward a successful and fulfilling completion of their yearly aspirations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
https://teachhoops.com/ Mid-summer presents a valuable opportunity for individuals to engage in a strategic "regrouping," a crucial process for personal and professional development that often involves a renewed focus on fundamentals. This period allows for a deliberate pause to evaluate the progress made during the first half of the year, acknowledging successes while critically assessing the strength of one's foundational skills and core principles. It's an opportune moment to reflect on initial goals and determine their continued relevance, ensuring that the underlying basics are solid before adjusting strategies. This thoughtful mid-year assessment helps in maintaining momentum and ensures that energy is directed towards reinforcing the fundamental elements that drive overall effectiveness. The regrouping process often involves a comprehensive review of past performance, understanding what strategies have proven effective, and critically analyzing any challenges encountered, particularly where a lapse in fundamentals might have occurred. This introspection is vital for learning and adapting, allowing for the refinement of approaches and the setting of more realistic and achievable targets for the remainder of the year by shoring up basic skills or core principles. By taking the time to reassess and strengthen these foundational aspects, individuals can clarify their vision, re-energize their commitment, and develop a robust plan that guides them toward a successful and fulfilling completion of their yearly aspirations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
https://teachhoops.com/ Mid-summer presents a valuable opportunity for individuals to engage in a strategic "regrouping," a crucial process for personal and professional development that often involves a renewed focus on fundamentals. This period allows for a deliberate pause to evaluate the progress made during the first half of the year, acknowledging successes while critically assessing the strength of one's foundational skills and core principles. It's an opportune moment to reflect on initial goals and determine their continued relevance, ensuring that the underlying basics are solid before adjusting strategies. This thoughtful mid-year assessment helps in maintaining momentum and ensures that energy is directed towards reinforcing the fundamental elements that drive overall effectiveness. The regrouping process often involves a comprehensive review of past performance, understanding what strategies have proven effective, and critically analyzing any challenges encountered, particularly where a lapse in fundamentals might have occurred. This introspection is vital for learning and adapting, allowing for the refinement of approaches and the setting of more realistic and achievable targets for the remainder of the year by shoring up basic skills or core principles. By taking the time to reassess and strengthen these foundational aspects, individuals can clarify their vision, re-energize their commitment, and develop a robust plan that guides them toward a successful and fulfilling completion of their yearly aspirations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
https://teachhoops.com/ Mid-summer presents a valuable opportunity for individuals to engage in a strategic "regrouping," a crucial process for personal and professional development. This period allows for a deliberate pause to evaluate the progress made during the first half of the year, acknowledging successes and identifying areas that require renewed focus or adjustment. It's an opportune moment to reflect on initial goals and determine their continued relevance, enabling a realignment of efforts to ensure future actions are purposeful and contribute meaningfully to overall objectives. This thoughtful mid-year assessment helps in maintaining momentum and ensuring that energy is directed towards the most impactful activities. The regrouping process often involves a comprehensive review of past performance, understanding what strategies have proven effective, and analyzing any challenges encountered. This introspection is vital for learning and adapting, allowing for the refinement of approaches and the setting of more realistic and achievable targets for the remainder of the year. By taking the time to reassess, individuals can clarify their vision, re-energize their commitment, and develop a robust plan that guides them toward a successful and fulfilling completion of their yearly aspirations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Wisconsin Senator Pat Testin from the 24th District was getting his hands dirty when he chatted with Pam Jahnke. As chair of the Senate Agriculture and Revenue Committee, Testin is focused on staying connected to the people that policy impacts. He says one of the major areas that he's focused on is funding for the Agriculture Road Improvement Program(ARIP). Testin says while the governor has been short on funds proposed, the consensus from people he's heard from are that the program needs to be fully funded. Another beautiful day on the way but use caution putting sensitive plants out too early. That's the advice from Stu Muck.Regrouping! The Steffes Group is taking the time farmers are spending in the fields planting to regroup at the office. Last call for auctions or items before the next catalog is published. Pam Jahnke visits with Ashley Huhn. Paid for by Steffes Group.State regulations miles away could ultimately impact the price you pay for groceries. Stephanie Hoff's in Washington, D.C. speaking with Grill from the National Pork Producers Council about the work they're doing to close loopholes that create a patchwork of laws that food processors are supposed to follow. Matt Grill is the Senior Director of Congressional Relations for NPPC and says it all started with Prop 12 in California, and Question 3 in Massachusetts. Paid for by WI Soybean Association.Gov. Tony Evers has reappointed Cindy Brown from Chippewa Valley Bean to the WI Dept. of Ag., Trade and Consumer Protection Board. He also named Andy Hatch from Uplands Cheese in Dodgeville as a new appointee to the board. Pam Jahnke shares their biographies. Foremost Farms USA has also selected Brenda Dehart as their next President and CEO.Warmer weather has many people exercising their green thumb these days, but when it comes to sourcing your seedlings and plants - think local! Charitee Seebecker takes a visit to the busy Sauk Prairie FFA Horticulture Learning Center. Troy Talford, ag instructor in Sauk Prairie, says the greenhouse is a major fundraiser for the chapter.See omnystudio.com/listener for privacy information.
In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, discusses the current energetic climate. She does a full breakdown of the collective astrological energy, and how it will impact you individually.Ali does an energy forecast for for the week of April 27 - May 2nd. She discusses the energy of Venus as it enters Aries, and then shortly meets with Neptune. She also talks about Mars finally leaving it's shadow after 6 months. THANK YOU for being here.We're doing a giveaway for the 100th episode of Soul Archaeology - a gift package valued over $500. To enter: rate and review Soul Archaeology on Spotify, Apple or YouTube, share on social media, and tag @aliofstedal, @rituellife and @poundjewelry. Send the screen shots to @aliofstedal or aliofstedal@gmail.comPrivate Mentorship Clarity CallPound Jewelry use the code ALI20 for 20% offLUME red light therapy box for $260 offEarth Archive's Rainforest Serum - use the code ALIOFSTEDAL for 11% offUse the code "PODCAST" for 10% off an astrocartography or astrology session with me.Catori Life jewelryThank for you being here.Your presence means the world. I would love to hear from you.Ways you can support Soul Archaeology: subscribe, rate & review on iTunes or Spotify, share on social media.Soul Archaeology on Instagram Ali Ofstedal on InstagramMentorship Waitlist Work with Ali
This week didn't go as planned. And if yours didn't either - you're not alone. In this episode of Sunday Strides, I'm sharing what I do when life throws everything off course. From illness and exhaustion to just plain overwhelm, we all face moments where our riding plans feel impossible to follow through on. But here's the key: One bad day doesn't mean the whole week is a write-off. Sometimes, the best thing we can do is regroup instead of retreat.
James Matte has been in the real estate game for over two decades, but even experienced investors hit rough patches. In this episode, James shares some of the biggest mistakes he made in his real estate investing journey—bad tenant decisions, poor market timing, and missed opportunities that cost millions. Now, after stepping back from the market, he's regrouping and considering a new path forward. Tune in as he and Dave discuss lessons learned, the benefits of commercial real estate, and how triple-net leases could be the way to go. ======================== ======================== ================= Want to grow your real estate investing business and portfolio? You're in the right place. Welcome to the Property Profits Real Estate Podcast
Today Fr. Anthony with Tony and Cristina regroup after a period of absence. They chat and catch up on what's going on at the parish, the school, the world. Today Father reminds us that Lent is two weeks away and shares some ideas he has for lent this year. Father reads from the book Meditations on Death and they chat regarding being prepared to die. St. Stanislaus Kostka Parish
Let's talk about two more questions that lead to you discovering your purpose in the empty nest. This time you'll look around and up to see where God is leading you! HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
You'll be required to look inside, up to God, and around you to find your purpose. Tune in for two amazing questions that will lead you to discovering your purpose once your kids are grown. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
We are safe and well, thankfully. We appreciate you listening to this episode
Happy New Year!Join Carol for an eye opening discussion of 2025 goal setting.She's covering a range of topics relevant to listeners including Covid Post Traumatic Growth, Perimenopause and Menopause, Empty Nest phase of life, Retirement, and the pillars you need to think about as you create your intentional day.Stay tuned!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.com90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8PFREE DOWNLOAD: Morning Momentumhttps://courses.itsabouttimemanagement.com/morning-momentumThe Miracle Morning by Hal Elrodhttps://www.amazon.com/Miracle-Morning-Updated-Expanded-Not-So-Obvious/dp/B0CHZ43QVY?crid=HIF0P2JAZS3L&keywords=miracle+morning+book&qid=1705173699&s=books&sprefix=mir,stripbooks,84&sr=1-1&linkCode=sl1&tag=cph4l-20&linkId=f1ccce9ee6943d1789542368c73b5256&language=en_US&ref_=as_li_ss_tl50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd
Instead of feeling shame about doubt, bring into the light and talk to God about it. As you flex those faith muscles, doubt will be diminished. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the free, 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
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I had an insightful conversation with my youngest daughter's Rebekah and Keziah. We covered the monumental transitions of college drop-off, wedding planning, young careers and early marriage. Enjoy the candor and wisdom from my daughters. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Let's reflect and see how far we've come and talk about what is coming for the new year on the Midlife Momma podcast. I also have a special announcement impacting the podcast for 2025. You won't believe what God has done! HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Navigating faith differences feels scary for moms, but if you lead with grace you can have some amazing conversations. Let's talk about the grace to listen to your adult child's perspective and the grace of loving your child unconditionally. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Pamela discusses important areas to extend grace when you and your child see God differently. Pamela talks about the grace to not pressure your child to conform to your views and the grace to manage your emotions well during the holidays. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Pamela invites Alicia Michelle, author of Emotional Confidence to the show to teach us her proven template, which combines brain science and biblical principles so you can manage your emotions well. HELPFUL LINKS: Emotional Confidence by Alicia Michelle here 24 Verses for Emotional Healing here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
The Duke Blue Devils are back in action on Friday night against the Seattle Redhawks, and we preview that contest on DBR Bites Episode 71. Duke looks to regroup after the loss to Kansas in Las Vegas, and they close out the week against a Seattle team that is stronger than their 2-4 record would indicate. Jason and Donald preview what to expect from Seattle, from their analytics to their players. They then break down some of the matchups to watch for when the two teams hit the floor on Friday night. After the break, Daniel Jones was released by the New York Giants, but has found a new home with the Minnesota Vikings. We briefly discuss the hopes for Danny Dimes with the Vikings and the hopes he can carve out a new path in his NFL career. Make sure you're following us! Head to our Linktree to get all our available social media and links to follow and subscribe to the show. That includes our affiliate partnerships, from Homefield Apparel (use the code DBRPODCAST to save 15% off your first order) and Fanatics to the NBA Store, NFL Shop, and even Fubo TV. And...we have some more coming! Save some cash on the latest gear or follow the Blue Devils on the go by hitting those affiliate links and it helps support the show as well. We are now on YouTube! Subscribe there, rate, and review our episodes on there and everywhere you get your podcasts. Also, follow us on Twitter @DukeRoundup! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Pamela as she shares two more mindsets that will help a mom have less stress surrounding the holidays. What if you worried less, and prayed more, then chose to hold your plans loosely? HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Pamela presents two mindsets that will help you experience more peace. Let's talk about how you're not responsible to make everyone happy and your happiness isn't dependent on your child's actions. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Is prayer the antidote to your distress? What could it look like if you traded your worry for prayer? Join Pamela as she gets practical and teaches you seven ways to pray for your adult child. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Let's talk about why your prayers matter and get practical on how to specifically pray for your adult child. We'll talk about the power of three word prayers and how to pray scripture over your offspring. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
OUR PETS HEADS ARE FALLING OFF!!! Jk, everyone remain calm. There is a LOT still on the table for this season.
My husband recently passed away and I have a lot of big financial decisions that need to be made, so I want to make sure I'm not making any mistakes. Have a money question? Email us here Subscribe to Jill on Money LIVE YouTube: @jillonmoney Instagram: @jillonmoney Twitter: @jillonmoney "Jill on Money" theme music is by Joel Goodman, www.joelgoodman.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Our relationship with God provides endless comfort and grace as we learn to adjust to our empty nests. Join me for a conversation on how God comforts us in our loneliness and leads us to meaningful self-discovery. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Join Pamela as she talks about what it means to let go of your child and cling to God. When you do this you'll find spiritual fulfillment and maintain healthy boundaries so you understand your children are not responsible for your happiness. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
Join Pamela as she gives two more tips on reassessing values and understanding love requires action and sacrifice. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
How satisfied are you in your empty nest marriage? If satisfaction is low, let's talk about how to have a conversation if you need professional help and the power of reminiscing about the early days of your love. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Take the Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here
Join Pamela as she talks about what to expect when your nest empties. Let's talk about reconnecting with your spouse and finding new rhythms. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here
My husband died four years ago and I'm still trying to get myself back on track. Am I taking the proper steps?Have a money question? Email us hereSubscribe to Jill on Money LIVEYouTube: @jillonmoneyInstagram: @jillonmoneyTwitter: @jillonmoneySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're going into the matrix this week, in honor of Dan and Elliott's contributions to an upcoming episode of the very funny The Novelizers podcast, where comedy writers "novelize" part of a blockbuster movie from the past -- Dan wrote a "chapter" of the original The Matrix (read by our friend John Hodgman!), and he and Elliott appear on the episode playing characters who worked behind the scenes on the movie. Look for that soon, but in the meantime, enjoy this flashback discussion of The Matrix: Revolutions, our fourth-favorite Matrix movie.See us LIVE in July in Boston!Wikipedia page for The Matrix: RevolutionsRecommended in this episode:Hundreds of Beavers (2022)I Saw the TV Glow (2024)Regrouping (1976)Head to factormeals.com/flop50 and use code flop50 to get 50% off your first box plus 20% off your next month.
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