The Restful Mama Podcast

Some seasons are just HARD. You know the ones. Where you feel out of control and at the mercy of someone else. When you feel like you're just floating untethered. Join me for this short bonus episode where I talk about ways I've been coping with the unknown. If you're going through a hard season know you're not alone!

The new school year is here! And that means it's time to schedule out the homeschool year. I've made some changes in how we are structuring our days regarding school. Listen to find out what's working, what's not, and how I plan to move forward with homeschooling!

Hey y'all! Today I'm talking with my friend Jayda about how to stay consistent in your workout routine when you're busy. We talk about her struggle from constantly starting over, to finally staying consistent and what myths about fitness she's busting! You can find a Free Consistency Guide here: www.jaydaafitness.com/consistencyguide Membership: Consistency Club  Instagram: @jaydaafitness  Website: www.jaydaafitness.com

Join me today as I dive even deeper into ways to lower your toxic load in your home. I touch on water filters, air filters, mattresses and more!

Are there ingredients in your skincare that are actually causing premature aging? Join me today as I dive into all things skincare with owner and CEO of Primal Life Organics, Trina Felber. Don't forget to snag your own facelift kit here: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1071&url=980 you can use CODE: Restful50 for 50% off! You can also grab your own free beauty snob guide here: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1071&url=981

Today I'm diving into my top ten food swaps for a healthier you! Starting on a wellness and healing journey can seem overwhelming, which is why I broke it down to these 10 easy swaps for foods you probably already buy! I also include a list of my personal favorite brands! Stay tuned for a follow up blog post where I'll link all the brands and dive even deeper!

Happy New Year! I can't believe we are already in 2023. Join me today as I dive into setting realistic and attainable goals for the new year and how to be intentional about your decisions.

Today I had the honor of sitting down and chatting with my sweet friend Dr. Heather Rhodes about hormones and how we can naturally support them. Are you tied of hearing doctors say to just get on birth control? Having painful or symptomatic cycles? Or hearing that it's all in your head? Then this episode is for you! Don't forget to follow her on IG @drheatherrhodes and head to her website to learn more www.drheatherrhodes.com don't forget to grab some FREEBIES here: https://www.drheatherrhodes.com/hormonesupport and https://www.drheatherrhodes.com/your-pcos-nutrition-starting-point

I'm so excited to bring this weeks episode to y'all! I got to sit down with Trina Felber, CEO + founder of Primal Life Organics. Trina has been a nurse for 30 years and is a wealth of knowledge! We talk about oral health and how it affects our overall health, what we need to avoid in our dental products, how we can set our kids up for lifelong health, and how to heal a cavity naturally (yes you read that right!). If you want to follow along and learn more this is where you can find Trina! Instagram: @primallifeorg Twitter: /PrimalLifeOrg Facebook: /primallifeorganics You can get the dental detox here: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1071&url=922 And the teeth whitener which is on sale right now: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1071&url=923

Today I'm talking all this cooking from scratch! There's something so fulfilling when you nourish your family with a meal you make from scratch with your own two hands. I talk about what I keep stocked in my pantry/fridge/freezer at all times and how to simplify cooking. If you haven't tried azure standard, you definitely need to! You can sign up with this link: https://www.azurestandard.com/?a_aid=5845332f7e

Today I'm talking about my morning rhythms and routines. The way we start off our day is SO vital for how the rest of the day goes. Listen in to find out what's been working for me lately as a homeschooling mama of four littles.

As a mom of four I'm always attending to someone else's needs. Wether it be snacks, diaper changes, or managing full on tantrums. Being a mama is HARD work. But often times we let the hard get in the way of our joy. Join me today as I chat about my journey in finding my joy again in motherhood and practical tips to help you do the same!

Hey mama! Today I'm talking all about natural non-toxic swaps for your home! We dive into the potential health risks of conventional products and what I use instead! Don't forget to follow along on IG! Blog post to come soon with all the links and recipes!

Today I'm here with my good friend Anna, mama of 2 (soon to be 3), fellow homeschool mama, and prior public school teacher. We are talking all things homeschool! Our journeys and what lead us to it, why the public school system isn't for us, and so much more! Don't forget to follow Anna on IG @anna_irwin116

Do you ever just SNAP at your kids? Feel overstimulated, angry, and just plain tired? Are the kids back talking again? Or maybe it's the mom guilt creeping in. I know for myself I have MANY triggers. Today I'm diving into those triggers and more. It can be an uncomfy topic, but one that needs to be talked about! Hang out with me today as we walk through possible triggers in motherhood and how to react Biblically with loving kindness. Don't forget to grab your own copy of the book Triggers! You can find it at this link here! You won't regret it! https://liketk.it/3LQGg If you loved this episode don't forget to subscribe for more + if you feel led I would love for you to leave a rating and review!

Today I'm joined by fellow first responder wife + friend, Amanda. We dive deep (sorry for the length I know this is a LONG one but so worth it) into all things first responder family life, including secondary trauma, PTSD, being the solo parent, finding community and more! You can find her on IG @amandner and be sure to follow the podcast IG @restfulmamapodcast and let me know what you thought about this episode!

Autoimmune diseases are so common these days, but often not talked about. Today I share my own struggles and experiences through autoimmune diseases. Through trial and error I healed my body naturally and I hope this brings you the confidence you need to tackle your own health concerns. Follow along on IG @dakotajcurfman + @restfulmamapodcast for more! Also in this episode I mention my friend Dr. Heather Rhodes, be sure to check out her out on IG @drheatherrhodes

Let's talk twins! From pregnancies, to birth stories to hacks + tips. We cover it all in today's episode! Today I'm joined by my sweet friend Sadie, stay at home mama of four (2 sets of twins). We talk about our own experiences and what we have learned from being twin mamas. Don't have twins? This episode is still for you mama! You can find Sadie on IG @sadiepaige13

In this first episode of the Restful Mama podcast, I just want to introduce myself and share the vision I have for this podcast! I can't wait to share more with you and see where this journey leads!