Podcasts about restful

In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one's for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.Tune in now to learn:[00:36] Who I Am Beyond the TitlesA soul introduction beyond life coach, Reiki master, and hypnotherapist—guiding others home.[01:08] A Year of Integration & ShiftsSharing personal and collective transformation, particularly within business and healing work.[01:44] Entering the AI Conversation as a HealerReflecting on attending an AI seminar and the rising curiosity about AI's role in healing.[02:25] What AI Can Do vs What AI Can'tContent creation, voice simulation vs. the irreplaceable nature of embodiment.[03:26] The Fear Healers Don't Speak AboutNaming the unspoken collective fears around relevance in a tech-driven world.[04:45] The Real Fear: Not Being SeenIt's not just about being left behind—it's the fear that truth won't be witnessed.[05:12] Your Medicine is Still NeededReclaiming confidence that your heart-led, soulful work is even more necessary now.[06:11] The Irreplaceable Energetics of HealingWhy AI can never hold grief, soften shame, or attune to what's unsaid—you do that.[07:46] A Message to the Fearful HealerYou're not replaceable. Your frequency is the miracle in a world chasing speed.[08:32] The Era of Embodiment Has BegunReleasing the old paradigms, letting go of over-certification, and speaking from practice.[09:17] The Shift From Consuming to TransmittingPeople want embodiment, not more content—they want to feel transformation.[09:46] Dismantling the Age of Performative HealingReturning to simplicity, authenticity, and truth—even if it's recorded from your bed.[10:38] Becoming an Embodied Leader in a Digital WorldReflection prompts around spiritual performance vs. lived spirituality.[11:43] Deepening Instead of Catching UpStop trying to keep up. Instead, go an inch deeper into what you've yet to embody.[12:10] Your Field is Your LegacyArticulating embodied wisdom to intentionally shape the energetic field you create.[12:33] The Future is Restful & RegulatedLeadership is shifting: intuitive, grounded, emotionally intelligent, and human.[13:13] You Are Finally RootedMoving beyond titles—into something deeper and finally ready to articulate truth.[14:06] The Whisper to Deepen PresenceYou don't need to do more—you need to be more present.[14:44] A Sacred Closing Practice: Hand on Heart, Hand on BellyBreathwork, body inquiry, and self-attunement practice to anchor the message.[15:48] Your Work is the FutureYour presence in a fast world is revolutionary. You are a frequency, not a brand.Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠When you're ready to work with Khrey:⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠Or join our Soulfull Community⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠

In this guided meditation, relax your entire body and welcome in deep sleep.

Episode Title: 16-96 12 Hours of Soothing Thunderstorm Rhythms for Restful NightsDescription: In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in the tranquil and rhythmic sounds of a thunderstorm. For 12 hours, let the gentle rumble of thunder and the soothing patter of rain create a peaceful atmosphere, perfect for relaxation or sleep. Picture yourself nestled in a cozy cabin, with the storm outside providing a calming backdrop to your restful night.As you listen, feel the tension of the day melt away, replaced by a sense of calm and serenity. The storm outside is a natural symphony, with its own unique cadence and rhythm. Each thunderclap and raindrop adds to the ambiance, creating a cocoon of tranquility where you can unwind and rejuvenate.Whether you need to drift off to sleep or simply want to relax and recharge, this episode is your escape to a place of peace and tranquility. So sit back, close your eyes, and let the soothing thunderstorm rhythms guide you to a restful night's sleep.

The post 2025 3 23 Restful Heart in a Restless World – Acts 19 21-41 appeared first on Galilee - Gorham, ME.

If you're struggling with restless nights—or just looking to improve your quality of sleep—this video is for you. Today, we'll talk about why sleep becomes even more crucial in midlife and beyond, and explore how common daily habits and environmental factors can disrupt your rest without you even realizing it. We'll touch on broad, healthy approaches that can guide you toward more peaceful nights and help you wake up feeling refreshed. I hope this discussion sparks a renewed commitment to better sleep, because it's one of the most important things we can do for our overall well-being at any age. Let's get started!

Episode Title: 16-68 12 Hours of Hypnotic Rainfall for Restful NightsDescription:Immerse yourself in the tranquil sounds of nature with this episode, featuring 12 hours of continuous hypnotic rainfall designed to promote restful sleep and relaxation. Explore how the gentle patter of rain can create a serene atmosphere, helping to ease your mind and body into a state of calm.Take a moment each day to unwind with these soothing rain sounds, allowing the natural rhythm to wash away the stress of daily life. Whether you're meditating, studying, or simply trying to fall asleep, this episode aims to enhance your peace and tranquility.Prepare for a peaceful night as you drift off to the rhythmic lullaby of rain.DISCLAIMER

Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine?  Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this topic because it is often confusing with conflicting advice. Eve was exactly the right person to do a deep dive on how to help children sleep through the night, without losing that special bond.  In this episode we cover: How to improve sleep without the "cry it out" method The hunger vs. habit debate—how to know if your baby truly needs to eat at night Nap windows and how to structure baby and toddler awake time for better naps Replacing sleep incentives with healthier soothing techniques Why some babies sleep well while others don't (and potential neurological factors) Connect with Eve Squires:  Website: Calm and Bright Sleep Support Instagram:  CALM and BRIGHT SLEEP SUPPORT (@calmandbrightsleepsupport) Links Mentioned:   Infant Sleep Plans | Free Self-Assessment | Calm and Bright The Rested Baby Plan - Calm and Bright Sleep Support Related Episodes: Shepherding Healthy Sleep Habits :: Jenn and Robin of Sleepy Cues [Ep 230] That's Me. . . sleep deprived and needing Jesus :: Jennie and Sally {Ep 106} Ages and Stages Series—Infants/Toddlers :: Rachel Norman [Ep 377] Featured Sponsors:  Thrive Causemetics: Celebrate the women in your life with Thrive Causemetics. Luxury beauty that gives back. o Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA Thrive Market: Ready to make the switch? Go to ThriveMarket.com/dma for 30% off your first order, plus a FREE sixty dollar gift!  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Looking to get away and simply rest? You might want to head to these places! Join Intern John, Sos, and Rose as we go through a list of the most restful vacation spots in the world and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Are you struggling with sleep? Maybe you get to sleep, but can't stay asleep? In this episode of Feng Shui Living I'll be sharing 7 tips to help create better bedroom Feng Shui. Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: 12 Hours of Cozy Cabin Rainfall for Warm, Restful NightsDescription: Immerse yourself in the soothing sounds of gentle rainfall against a cozy cabin backdrop. In this episode of the "Be Calm and Relax Podcast," we transport you to a tranquil retreat where the rhythmic patter of rain creates the perfect ambiance for relaxation and restful sleep. Discover how this serene soundscape can help you unwind, reduce stress, and enhance your overall well-being.Take a moment to escape the hustle and bustle of everyday life. Let the calming rain lull you into a state of peace and serenity, offering you a much-needed respite from your daily routine.Join us for our next episode as we continue exploring ways to bring calm and tranquility into your life.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles. This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life. Time Stamps: 02:31 The Concept of Total Body Load 08:27 Addressing ADHD and Mental Health 11:57 The Importance of Mental Toughness 18:49 Creating a Sleep Sanctuary 27:11 Managing Monday Moods and Mental Health Strategies Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Narrator: Chloe De Burgh

Scott Mawdesley wants to inspire dads to heal, grow closer to God, and build meaningful connections. Through leatherworking and contemplative practices, Scott has learned key insights about how to grow as a man and father. In this episode, he shares how those hobbies and intentional habits have helped him lead with purpose, wisdom, and a restful presence.   Key Takeaways   In leatherworking, it takes seven different tools to make one bracelet. The same is true in life: You need multiple imports to intentionally shape the life you want.  If your reaction to a problem is bigger than the problem itself, there's a gap that needs healing.  Start each year by asking your kids, “Is there one area that I could get better as a dad that would be meaningful to you?” On March 14, kick off a journey toward deeper spiritual friendship with National Joe with a Bro Day!   Scott Mawdesley   Scott Mawdesley is a social entrepreneur, author, and podcast host with over 33 years of ministry experience at several leading churches. He is the founder of Dads on Tap and the Spiritual Father Program Director at Man in the Mirror Ministries. Scott and his wife, Natalie, have been married for almost 24 years and have a son in college and a daughter in high school.    Key Quotes   17:53 - "The most practical way for us to understand that there's a gap that we're unaware of or need to pay attention to is think back in the last two weeks of your life, whether it's with your wife or your kids or at work or in your community, wherever it might be. When was there a time when your reaction to the issue at hand was bigger than the issue at hand? If there was, you have a gap, whether you're aware of it or not. There are two steps to healing and a soul at rest. First one is revealed. So John revealed to me I had a gap, I began to explore that. What we often do is we often think revealed is enough. Reveal feels really good because, I've never knew this before, I never saw this. What we tend to do is go, okay, I'm good. The second step is healed. So, once it's revealed, there's a process necessary. For me, it happened be six years because there was quite a bit of trauma to get to a place of being healed. That one question is kind of what revealed that stuff to me. And then we took that healing journey." 41:37 - "Oftentimes there's the dream we have that I believe God's given us and then there's the reality of how we're actually living. What we often do as men is we often try to gut it out. What we say to ourselves is just try harder. But then we end up in the same patterns, the same issues. I lived in frustration for many years until, until the journey of, of healing took me to a place where I realized that those things I'm struggling with are just the symptom. No good doctor ever just deals with the symptoms, they figure out the underlying causes. What I realized was as I took my focus off of the symptoms, I began to dig into those underlying causes. What I discovered was that with the healing of brothers and with the healing of the Holy Spirit and with the healing of some mentors, I was able to live into the dream God had for me, by doing that deeper work in my life. And I would just say, dads, if there's something you're struggling with, you can't figure out how to get beyond, don't invest too much time trying to gut it out and figure it out on your own or just try harder."   Links from Today's Conversation   Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org   Subscribe to DadAwesome Messages: Text the word “Dad” to (651) 370-8618 Dads On Tap A Dad's Bible Journey: The Torah by Scott D. Mawdesley  Man in the Mirror — Spiritual Fathers Joe With a Bro   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618

Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Should Christianity be the most relaxing belief system on earth? Are we really saved forever, no matter what? Do we need to honor the Sabbath day? Might the Centurion who was present at Jesus' death be saved?

Episode Title: 15-79 12 Hours of Tranquil Showers for Restful NightsDescription:In this episode of the "Be Calm and Relax Podcast," we guide you through 12 hours of tranquil showers designed to lull you into a peaceful night's rest. Immerse yourself in the gentle patter of rain, a natural remedy for stress and anxiety. Discover how these soothing sounds can become a part of your bedtime routine, helping you unwind and achieve a deeper level of relaxation.Remember to give yourself the gift of calm each day, even if it's just by listening to the rhythm of a gentle shower. These serene moments are essential for finding peace in our busy lives.Join us next time as we continue our exploration of soothing sounds for a more tranquil life.DISCLAIMER �*This episode might include ads. Support us by subscribing for just $5 a month on our Patreon page or through Apple Podcast Subscriber-Only Audio.

Should Christianity be the most relaxing belief system on earth? Are we really saved forever, no matter what? Do we need to honor the Sabbath day? Might the Centurion who was present at Jesus' death be saved? To support this ministry financially, visit: https://www.oneplace.com/donate/1258/29

Healing Rain Sounds for Restful NightsIn this soothing episode of "Ambient Noises ASMR Podcast," immerse yourself in the gentle embrace of a healing rain that promises to lull you into peaceful sleep. For 12 hours, let the calming sounds of rainfall create a serene environment where stress dissolves and tranquility takes over. Imagine the rhythmic patter of rain gently tapping on leaves and rooftops, washing away the day's fatigue and ushering in calmness. This episode is your perfect companion for meditation, relaxation, or simply drifting into a deep, restful slumber. Surrender to the soothing embrace of nature's melody and find your sanctuary amid the healing rain.Disclaimer

12 Hours of Raindrop Symphony for Restful NightsImmerse yourself in the soothing sounds of rain in this episode of "Ambient Noises ASMR Podcast." Picture yourself in a tranquil setting where gentle raindrops create a calming symphony perfect for sleep and relaxation. This extended play session offers 12 hours of uninterrupted rain ambiance, designed to help you unwind and find peace.Imagine the raindrops falling softly, creating a rhythmic pattern that lulls your mind into a state of serenity. Whether you're looking to fall asleep, meditate, or simply escape the noise of everyday life, this episode provides the ideal soundscape.Let the natural rhythm of the rain wash over you, transporting you to a place of calm and tranquility. Enjoy the peaceful experience of listening to the rain and let it guide you to a restful night's sleep or a moment of relaxation.Tune in and let the sounds of nature bring you the comfort and rest you deserve.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Have this recording READY TO PLAY in case you wake up in the night.This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night:  ·        Resolve what has woken you up·        Keep lights off, but use a light if you need to leave your bed·        Keep eyes closed unless leaving your bed·        Don't check the time ·        If you're still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you're ready to sleep again·        Have this recording ready to play & then start this recordingJOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEW FREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: 15-51 12 Hours of Restful Nights with Gentle ThunderstormsDescription: Immerse yourself in 12 hours of peaceful sleep sounds with our latest episode. Experience the gentle embrace of thunderstorms, crafted to guide you into a restful slumber. We explore the soothing impact of these natural sounds, offering a serene backdrop to your nighttime routine. Whether you're unwinding after a long day or seeking solace in nature's lullaby, this episode is your sanctuary of calm.Take a moment each day to indulge in tranquility with the calming rhythm of gentle thunderstorms. These quiet interludes can transform your busy life into moments of peace.Join us next time as we continue to explore pathways to relaxation and tranquility.DISCLAIMER

Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sangmin Lee

Welcome to this enriching meditation centered on cultivating financial wellness as you tap into the twilight stage, those precious moments before you drift into sleep. During this peaceful interval, you'll effortlessly set your intentions, visualize, and manifest a deep sense of financial security and abundance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this enriching meditation centered on cultivating financial wellness as you tap into the twilight stage, those precious moments before you drift into sleep. During this peaceful interval, you'll effortlessly set your intentions, visualize, and manifest a deep sense of financial security and abundance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special bonus episode, immerse yourself in the soothing sounds of gentle rain showers, crafted to lull you into a state of deep relaxation. Perfect for bedtime or moments when you need a serene backdrop, these seven hours of peaceful rain will help you unwind and find tranquility. Whether you're looking to enhance your meditation practice or simply drift off to sleep, let these calming showers wash away your stress and guide you to restful nights.Take a moment to pause, breathe, and let the serene soundscape bring peace to your busy day.Join us again soon as we continue exploring new ways to cultivate calmness and relaxation.DISCLAIMER

Galatians 5:18-24

Episode Title: 15-25 12 Hours of Thunderstorm Ambience for Restful NightsDescription:In this episode of the "Be Calm and Relax Podcast," immerse yourself in the soothing ambience of thunderstorms, designed to help you unwind and find peace during your nighttime rest. Experience 12 hours of gentle thunderstorm sounds that serve as a backdrop for relaxation and tranquility. Learn how incorporating these natural sounds into your bedtime routine can enhance your sleep quality and promote mental well-being.Take a moment to embrace the peacefulness that thunderstorms can bring, allowing the rhythmic sounds to wash away the stresses of the day. As you listen, let go of your worries and drift into a restful night's sleep.Tune in next time as we continue exploring ways to bring calm and relaxation into your life.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Silvana Tuttle | 12.22.24

We did a lot of work this week preparing for the winter season. In today's episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what to do. You'll feel so great by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GRATITUDE STARTS AT HOME Colossians 3:14-15    “And above all these things put on charity, which is the bond of            perfectness.           And let the peace of God rule in your hearts, to the which also ye are           called in one body; and be ye thankful.” Right before Paul speaks to the family in Col. 3:18-21, he calls on them to Love each other Let peace rule Learn to be Thankful   This passage in Colossians is a reflection of what Paul wrote to the Ephesians in Ephesians 5:20, “Giving Thanks always for all things unto God and the Father in the name of our Lord Jesus Christ.” (Which is followed by 5:22-6:4, Paul's “Hallmark” passage on marriage and family.) We can all look at the culture around us and recognize that entitlement and ungratefulness is rampant! There doesn't seem to be love and peace that Paul talks about in Col. 3. Is gratitude the key? Or A key? Our lives, our homes don't have to reflect the culture. We can have a “culture” of thankfulness in our homes, a place that fosters love and peace. 1.) Does gratitude matter? A.) Yes, because it is commanded and modeled in the Bible.   “give thanks”—71 verses “Thankful”—3 verses “thanksgiving”—27 verses.         (128 verses total) “thankfulness”—1 verse “thank”—26 verses   Psalm 30:12b, “…I will give thanks unto Thee for ever.” Psalm 100:4, “Enter into His gates with thanksgiving, and into His courts with praise: be thankful unto Him, and bless His name.” Psalm 107:1, “O give thanks unto the Lord, for He is good: for His mercy endureth for ever.” Psalm 147:7, “Sing unto the Lord with thanksgiving; sing praise upon the harp unto our God.”     *Jesus modeled thankfulness:   Matthew 15:36, “And He took the seven loaves and the fishes, and gave thanks, and brake them, and gave to His disciples, and the disciples to the multitude.” (Mark 8:6, John 6:11) Matthew 26:27, “And He took the cup, and gave thanks, and gave it to the them, saying, Drink ye all of it;” (Mark 14:23, Luke 22:17 and 19) Matthew 11:25, “…Jesus answered and said, I thank Thee, O Father, …” (Luke 10:21, John 11:41     *Paul regularly gave thanks to God and others:   I Cor. 15:57, “But thanks be to God, which giveth us the victory through our Lord Jesus Christ.” II Cor. 9:15, “Thanks be unto God for His unspeakable gift.” Eph. 1:6, “Cease not to give thanks for you, making mention of you  in my prayers.” Col. 1:3, “We give thanks to God and the Father of our Lord Jesus Christ, praying always for you.” I Thess. 3:9, “For what thanks can we render to God again for you, for all the joy wherewith we joy for your sakes before our God.”     *And Paul (under Inspiration) gave commands to give thanks:   Eph. 5:4, “Neither filthiness, nor foolish talking, nor jesting, which are not convenient: but rather giving of thanks.” I Thess. 5:18, “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” I Timothy 2:1, “I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving of thanks, be made for all men;”     *Love is mentioned in the Bible over 280 times…peace is mentioned 400 times! Thankfulness is mentioned several times right along with them. Maybe the love and peace we crave is only one “Thank you” away.*     B.) Yes, because it improves your health, attitude, and relationships. “The importance of this matter of gratitude can hardly be overstated. I've come to believe that few things are more becoming in a child of God than a grateful spirit. By the same token, there is probably nothing that makes a person more unattractive than the absence of a grateful spirit.” Choosing Gratitude, NDW, p23. Prov. 15:13, “A merry heart taketh a cheerful countenance: but by sorrow of the heart the spirit is broken.” Proverbs 15:15, “All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast.” Prov. 17:22, “A merry heart doth good like a medicine: but a broken spirit drouth the bones.” (“A grateful heart is a happy heart.”)   An article by MayoClinic, December of 2022, adds, “Gratitude should be practiced daily, just as you'd take a ‘magic pill,' if it existed.” They added that practicing gratitude could lessen chronic pain and the risk of disease.   Gratitude improves our countenance, perspective, and outlook, making us much easier to be around or live with.   Grumpy people  vs Happy people Prickly people vs Gentle people Irrational people vs Restful people On Edge people vs At Ease people (go with the flow) Negative people vs Positive people Doom and Gloom people vs Scriptural people Entitled people vs Grateful people It may be that your personality leans toward “glass half empty,” rather than “glass half full,” but a grateful heart will temper your emotions and allow your loved ones to enjoy you better.

n this soothing episode, our hosts dive into the relaxing world of doTERRA's Serenity Restful Blend, a favorite for promoting peace and restful sleep. Discover everything you need to know about Serenity, from its powerful blend of calming essential oils to its sustainable sourcing.   Nicole Stevens, VP of Clinical Research at doTERRA, shares the science behind Serenity, highlighting the unique calming properties of ingredients like lavender, vetiver, and sandalwood. She also shares her own experiences of using Serenity, as well as DIY tips for integrating this blend into your daily routine.   Plus, Ben Platt, Senior Director of Strategic Sourcing, gives an insider's look into the sustainable sourcing of key ingredients like vetiver from Haiti and sandalwood from Hawaii, showcasing doTERRA's commitment to quality and community support.   Want to create your own peaceful sanctuary with Serenity? Tune in to learn how this essential oil can transform your nighttime routine and bring balance to your life. Don't forget to like, subscribe, and share your favorite ways to use Serenity in the comments!

Forget counting sheep—let's talk about the simple and scientifically-proven tweaks that'll have you sleeping like a pro. In this episode, I'm revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you're tired of being tired, this is the episode you don't want to miss. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1, Big Bold Health, and Seed. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices