Podcasts about restful

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.    Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated.    I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton   Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Part 3 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Today's program was like sitting down with a good friend over a cup of coffee and talking about world events and God's promises. It was wonderful to have Rabbi Eric on Bagels and Blessings again.Rabbi Eric was raised in a traditional Jewish home.While serving in the US Navy, Rabbi Eric was challenged by a believer in Yeshua to study the Scriptures until he found answers within them. While searching the Hebrew Scriptures, Rabbi Eric found belief in Yeshua as the promised Messiah of Israel which brought answers to all of the questions he had. It is now over 33 years ago. Since then Rabbi Eric studied to become an ordained Rabbi in the IAMCS (International Alliance of Messianic Congregations and Synagogues). He has served as a Rabbi in Mobile, Alabama. He also helped to establish five synagogues across the Gulf Coast in Slidell, Louisiana; Bayou La Batre, Alabama; Spanish Fort, Alabama; Navarre, Florida, and Brit Ahm Messianic Synagogue in Pensacola, Florida, where he serves as Rabbi today. Rabbi Eric has been married for 44 years to his wife Pammy.Rabbi Eric is also the author of many books, including:Simple Shabbat Siddur: Guide to a Restful, Peace-filled, Traditional Shabbat, But... The Power of One Word, God Has No Plan B: With Over 45 Other Lessons and15 Ways Ministry is killing Ministry.

Episode Title: Quiet Thunderstorm Sounds Mixed With Gentle Rainfall for Restful NightsDescription:In this episode, immerse yourself in the soothing blend of quiet thunderstorm sounds combined with gentle rainfall, designed to help you unwind and enjoy restful nights. Discover how these calming natural sounds can ease your mind, reduce stress, and improve your sleep quality. Whether you're looking to relax after a busy day or create a peaceful atmosphere for bedtime, this tranquil mix is your perfect companion.Take a moment each night to let the gentle rhythm of rain and distant thunder wash away tension and invite deep relaxation into your life.Join us next time as we continue exploring ways to bring serenity and calm into your daily routine.DISCLAIMER

Summary This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and miracle solutions promising to fix your stress, your hormones, and your sleep. But do we really need all of this stuff? In this episode, I'm breaking down how wellness has drifted away from its roots and turned into another form of consumerism — selling us insecurity in the name of self-care. I'll share how to spot wellness grifters, what real well-being actually looks like, and the few time-tested practices that still matter: acupuncture, baths, walks, nourishing meals, sleep, friends, hobbies, and joy. If your wellness routine involves 17 products, 5 subscriptions, 2 wearable tech devices, and credit card debt… it's not wellness — it's capitalism. Let's get back to what actually heals. Takeaways We live in a different society than thousands of years ago. The basics of well-being still apply today. Being outside in nature is crucial for health. Community and belonging are essential for well-being. Nourishing meals contribute significantly to health. Restful sleep is a fundamental aspect of well-being. Time spent with friends enhances quality of life. Engaging in hobbies brings joy and fulfillment. Strength training and movement are vital for physical health. Breath work is an important practice for overall wellness. Sound bites "The basics still work walks" "Breath work, these are the things that work" "Joy and hobbies, strength training, movement" Chapters 00:00 Navigating Consumerism in Wellness 00:29 Finding Authenticity in Wellness Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Episode Title: Restful Night with Rain and Thunder SoundsDescription:In this episode, we invite you to unwind with the soothing sounds of rain and distant thunder. These natural rhythms create a peaceful backdrop perfect for relaxation, meditation, or falling asleep. Discover how embracing these calming sounds can help ease stress and promote a deeper, more restful night's sleep.Take a moment for yourself tonight—let the gentle patter of rain and the soft rumble of thunder guide you into tranquility. Remember, small pauses like these can refresh your mind and body amidst the daily rush.Join us next time as we continue to explore ways to bring calm and relaxation into your everyday life.DISCLAIMER

Part 2 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Episode Title: Soothing Thunderstorm Ambience for a Restful NightDescription:In this episode, we invite you to unwind with the gentle sounds of a soothing thunderstorm designed to help you relax and drift into a peaceful sleep. Experience how the rhythmic patter of raindrops and distant thunder can calm your mind and create a cozy atmosphere for rest. Whether you're dealing with stress or simply want to enhance your nighttime routine, this natural ambience can be a comforting companion.Take a moment tonight to let go of your worries and embrace the calming presence of the storm. Sweet dreams await you.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Guided Deep Sleep Meditation Release Anxiety and Fall Asleep FastStruggling with insomnia? Is a racing mind or anxiety keeping you awake? Welcome to Calming Anxiety, the leading resource for deep sleep meditation and nightly tranquility. Find the peace and rest you deserve with our powerful, professionally guided sessions.Every episode delivers immediate relief from stress using proven body relaxation, mindful focus, and deep sleep hypnosis techniques designed to help you fall asleep fast and stay asleep. Perfect for those who need an accessible, quick way to manage anxiety before bed.Join thousands finding nightly peace and waking up refreshed.New guided meditations for sleep are released weekly.Start your journey to deep, consistent rest. Hit Subscribe now!Don't forget to use Promo Code "CALMING" at CozyEarth Dot Com for an amazing 41% off everthing and get a really great nights sleep. upport the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Episode Title: Relaxing Rain and Thunderstorm Sounds for Restful NightsDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunderstorms, perfect for calming your mind and promoting restful sleep. Discover how these natural soundscapes can help reduce stress, ease anxiety, and create a peaceful atmosphere for winding down at the end of the day. We also share tips on how to incorporate these sounds into your nighttime routine to improve sleep quality and overall relaxation.Take a moment tonight to let the gentle patter of rain and the distant roll of thunder carry you into a deep, restorative rest. Your body and mind will thank you.Stay tuned for more episodes designed to bring calm and balance into your life.DISCLAIMER

Drift into deep, healing sleep with this soothing hypnosis designed to help you release insomnia and fall asleep fast. This powerful session will calm your mind, relax your body, and guide you into a night of peaceful, restorative rest. Let go of tension, overthinking, and the stress of sleepless nights as you sink into pure relaxation. Allow your subconscious mind to restore balance and bring you the deep rest you deserve.✨ Heal insomnia. Fall asleep fast. Awaken refreshed.Lots of love, Nicky xDo not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Part 1 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Relax and drift into a deep, uninterrupted sleep with this steady fan noise sound. Designed to calm the mind and block distractions, these soothing sleep sounds create the perfect white noise environment for bedtime. Ideal for light sleepers, relaxation, focus, or anyone who needs consistent background sound to fall asleep faster and stay asleep longer.Download the Calming White Noise app

Evening Prayer On Bayou (thanks to God, loneliness, people with hurting bodies, l restful night, peace)#bayou #louisiana #prayer #pray #eveningprayer #jesus #god #holyspirit #thanks #loneliness #lonelypeople #bodyaches #rest #restorationThank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

Send us a textThe creeping, buzzing urge to move your legs just as you're trying to sleep isn't random—and you're not imagining it. We dive into why restless legs flare during perimenopause, how fluctuating estrogen disrupts dopamine signalling, and why falling progesterone leaves muscles tense and jumpy. From the first “why won't my legs settle?” to the morning-after fog, we connect the dots between hormones, stress, stimulants, and sleep quality.We also get practical. You'll learn how iron status and ferritin influence restless legs, why vitamin D matters for neuromuscular calm, and which common meds—like antihistamines hidden in “night-time” pills—can make things worse. We unpack the caffeine–wine loop that keeps nerves revved and sleep fragmented, with a special look at histamine sensitivity that often spikes in midlife. Then we share a step-by-step plan: the right magnesium trio (glycinate for sleep, taurate for a calmer mind, malate for muscle ease), how to use topical magnesium for targeted relief, and the small evening rituals that create a true wind-down.Expect simple, doable changes: a warm (not hot) bath, gentle floor stretches or slow yoga, low light and soothing scents, reading instead of scrolling, and smarter coffee timing. We round it out with guidance on lab tests to request, what “optimal” looks like, and how to talk to your GP about medication alternatives if needed. If you've been stuck in the cope-and-crash cycle—more coffee to survive the day, a glass of wine to soften the night—this conversation offers a kinder path to steady energy and quiet legs.If this helped you, follow and share with someone who needs better sleep tonight. Subscribe for more clear, compassionate guidance on perimenopause, and leave a review so we can reach more women navigating the same road.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

This episode of the Essential Wellness Podcast centered on doTERRA's Serenity Restful Blend, exploring its physical, emotional, and energetic benefits for promoting deep relaxation, stress relief, and improved sleep quality. The conversation featured insights from healthcare practitioners and traditional Chinese medicine perspectives, offering practical and holistic ways to integrate Serenity into daily wellness routines. Serenity offered a comprehensive look at doTERRA's Restful Blend—from its science-backed sleep benefits to its spiritual and emotional healing properties—inviting listeners to incorporate Serenity into both their bedtime and daily self-care rituals. Main Points: Essential Oils for Sleep Wellness: Serenity Restful Blend supports deep rest and emotional balance Dr. Louise emphasized the importance of sleep for hormone regulation and body repair Highlighted the value of incorporating oils into bedtime routines for optimal results Serenity Sleep System Benefits: Includes Serenity gel caps, oil, and stick—each with specific uses Valerian added to the Serenity Stick enhances relaxation Aisha shared success managing insomnia and menopause-related sleep issues Additional tips: pair Serenity with Adaptive or Tuco Baiba for better sleep quality Lavender & Essential Oils for Sleep: Lavender calms the nervous system and reduces stress Cedarwood stabilizes mood, while coriander supports digestion and circulation Other oils like ylang ylang, marjoram, Roman chamomile, vetiver, and sandalwood promote rest, grounding, and lower cortisol levels Cherry bark in Serenity capsules naturally supports melatonin production Serenity for Stress Reduction & Emotional Healing: Helps manage physical and emotional symptoms of stress Encourages mindfulness, calmness, and reconnection with self Dr. Mica described its use for ancestral healing and emotional softening Suggested nightly reflection practice before sleep to enhance dreams Traditional Chinese Medicine Insights: Will explained the yin-yang balance of Serenity's ingredients Compared to herbal formula Chai Hu Chia Longgu Muli Tang—which clears heat and settles the spirit Emphasized energetic harmony and grounding through sandalwood and vetiver Wellness Updates & Announcements: Introduced upcoming “I Have My Oils, Now What?” session with Claudine Annis and Laurie LaChawn Announced the upcoming Castor Oil Belly Button Challenge Encouraged listeners to share the podcast and explore Serenity as part of their wellness journey   _______________________________________________________ Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness.    This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use.  

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.   I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   Accredited certified ONLINE counselling(M.A. and BA HONS) and Personal training(CERT III and IV)   I offer online counselling sessions as a certified counsellor(M.A. and BA HONS) with a Master's in Counselling.  laurenostrowskifenton@gmail.com   Book a session with me through my SimplyBook.me page:  Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal:  Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates:  https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:  Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Strategic Technology Consultation Services This episode of The Modern .NET Show is supported, in part, by RJJ Software's Strategic Technology Consultation Services. If you're an SME (Small to Medium Enterprise) leader wondering why your technology investments aren't delivering, or you're facing critical decisions about AI, modernization, or team productivity, let's talk. Show Notes "Simple is always the better choice, but easy is not always the best. So sometimes you'll go to graph, it's a little bit harder for us to write the code for around it, but the bandwidth consumption is considerably smaller. the compute consumption and the ability for it to run on a mobile device is considerably easier."— Jerry Nixon Hey everyone, and welcome back to The Modern .NET Show; the premier .NET podcast, focusing entirely on the knowledge, tools, and frameworks that all .NET developers should have in their toolbox. I'm your host Jamie Taylor, bringing you conversations with the brightest minds in the .NET ecosystem. Today, we're joined by Jerry Nixon. Jerry is a Principal Product Manager at Microsoft, focussing on the tooling and Developer Experience around Azure SQL Server. Jerry shares his advice for architecting web-based APIs, RESTful design, and using what fits within your team, and of course we talk about Data API Builder. "When you think about what an architect really is and their responsibility, the decisions, architectural decisions are the decisions that are the most expensive to change. That's kind of like who should be making this decision? Well, how expensive is it to change? It's very expensive."— Jerry Nixon We also talk about the importance of interpersonal skills in modern software engineering (whether you're working in open source or not), psychological safety, and the importance of self-reflection in our day-to-day work. Before we jump in, a quick reminder: if The Modern .NET Show has become part of your learning journey, please consider supporting us through Patreon or Buy Me A Coffee. Every contribution helps us continue bringing you these in-depth conversations with industry experts. You'll find all the links in the show notes. Anyway, without further ado, let's sit back, open up a terminal, type in `dotnet new podcast` and we'll dive into the core of Modern .NET. Full Show Notes The full show notes, including links to some of the things we discussed and a full transcription of this episode, can be found at: https://dotnetcore.show/season-8/designing-apis-like-a-pro-lessons-from-jerry-nixon-on-data-api-builder-and-beyond/ Useful Links: SQLBits The original definition of REST Data API Builder documentation Data API Builder on GitHub on MS Learn samples docker Registry SQL Dev Path FusionCache Jerry on X (formerly known as Twitter) Podcast editing services provided by Matthew Bliss Music created by Mono Memory Music, licensed to RJJ Software for use in The Modern .NET Show Supporting the show: Leave a rating or review Buy the show a coffee Become a patron Getting in Touch: Via the contact page Joining the Discord Remember to rate and review the show on Apple Podcasts, Podchaser, or wherever you find your podcasts, this will help the show's audience grow. Or you can just share the show with a friend. And don't forget to reach out via our Contact page. We're very interested in your opinion of the show, so please get in touch. You can support the show by making a monthly donation on the show's Patreon page at: https://www.patreon.com/TheDotNetCorePodcast. Music created by Mono Memory Music, licensed to RJJ Software for use in The Modern .NET Show. Editing and post-production services for this episode were provided by MB Podcast Services.

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practices for Relaxation and Peaceful Sleep 14:30 - 23:00 CHAPTER FOUR Progressive Muscle Relaxation for Ultimate Comfort 23:00 - 42:00 CHAPTER FIVE Guided Visualisation: Relaxing Beach Escape 42:00 - 54:00 CHAPTER SIX Affirmations for a Restful and Peaceful Night's Sleep 54:00 - 01:03:00 CHAPTER SEVEN Embracing Thoughts and Feelings for Better Sleep 01:03:00 - 01:11:45 CHAPTER EIGHT Cultivating Gratitude and Compassion Before Sleep 01:11:45 - 01:27:00 CHAPTER NINE Letting Go: Surrendering Control for Deep Sleep 01:27:00 - 02:07:00 CHAPTER TEN Nurturing Your Inner Child: Healing Affirmations and Body Scan 02:07:00 0 03:00:00 CHAPTER ELEVEN Bonus: Soothing Natural Sounds: Birds in Nature for Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Feeling the shift from summer to fall? This episode of Medium Lady Talks guides you through my How to Start a New Month workbook — a simple, cozy ritual for reflection, balance, and self-care. Grab your free copy on Patreon and join me in creating a restful reset for what's next. The Fall Equinox is the perfect reminder that transitions are worth noticing. In episode 154 of Medium Lady Talks, I'm inviting you to pause, reflect, and reset as we move from the brightness of summer into the slower rhythm of fall. Whether you're listening on the equinox or months later, this episode will guide you through my How to Start a New Month workbook — a gentle framework for welcoming change with more rest and less hustle. Together, we'll explore: How to reflect on what you already know about the coming season What lessons and resilience you can carry forward from summer How to cultivate a cozy, sensory vibe for fall that feels uniquely yours Simple ways to make small, meaningful plans that honor your energy ✨ Download the free workbook here: How to Start a New Month PDF If you're feeling the weight of invisible labor or resisting the darker days ahead, this episode is your invitation to pause, notice, and claim your own restful reset. The equinox may only last a day, but the practice of balance and reflection can carry you through the whole season. ~~~

Wonderful prayers put me to sleep the reader!Lol“432 Hz “SALLAY”

Let's fall asleep meditating on the first three commandments and putting God back in the top spot in our hearts. This is how you were designed to live: knowing, trusting, and worshipping the one true God, rather than running ragged after a thousand lesser things. It makes sense that we feel restless and exhausted when we live outside of our design. May God bless you with a deep, restful soul as you honor him above all else. You can support this ministry at ⁠⁠⁠https://buymeacoffee.com/truesleep⁠.You can contact me at truesleepfeedback@gmail.com.

Adam creates a hypnosis session to help a client break a phone habit before bedtime and to feel able to have a long uninterrupted night's sleep without checking their phone.

In this episode we talk about how to effectively help others and what motivation means.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

In this episode, Ben sits down with Kenan, the Lead Pastor at NGC Westside, to talk about his recent sabbatical. Kenan shares what the time away taught him about himself, the importance of stepping back, and how to build lasting habits of rest. Whether you're in ministry or just feeling the weight of a busy life, this conversation offers encouragement and practical wisdom for cultivating rhythms of rest in your own walk with Christ.Contact us at podcast@tobethechurch.comSocial Media:Instagram.com/tobethechurchfacebook.com/tobethechurchyoutube.com/tobethechurch

Description:Settle in for a truly restful night with 10 hours of calming rain and gentle wind sounds. In this episode, we provide a soothing soundscape designed to help you unwind, reduce stress, and sleep more peacefully. Let the rhythm of soft rain and the whisper of the wind create a peaceful atmosphere—perfect for relaxation, meditation, or background ambiance while you drift off to sleep.Make it a habit to carve out a few quiet moments for yourself each day. Whether you're winding down after a busy day or seeking a mindful break, these gentle nature sounds can offer much-needed tranquility in your routine.Stay tuned for more serene sound experiences to support your journey toward calm and relaxation.DISCLAIMER

Feeling overwhelmed? It's time to address potential **burnout** and prioritize **mindfulness** in your **work life balance**. This video explores the importance of **inner peace** and managing **stress**, reminding you that your **self worth** isn't tied solely to **productivity**.*[DOWNLOAD]**FREE* Mission Statement Worksheet :: https://robbjarrett.net/shop/msw*FREE* Authentic Brand Starter Kit :: https://robbjarrett.net/shop/abskEBook :: https://robbjarrett.net/shop/Modern_Personal_Brand _eBookAudio Book :: https://robbjarrett.net/shop/mpb-audio*[COACHING]* :: https://robbjarrett.net/shop/coaching*[BOOKS & CLASSES]*https://RobbJarrett.net*[SPONSORS]*T-SHIRT SHOP :: https://Stoned-Ape.net*[SUBSCRIPTIONS I RECOMMEND]*ABOBE CREATIVE SOFTWARE - VIDIQ (AI Creation and SEO) - https://vidiq.com/robbjarrett Motion Array (Assets) - Envato (Assets) - OPENART (AI Creation Tools)BEACONS: https://beacons.ai/signup?c=robbjarrett*[PRODUCTS I RECOMMEND]*SM7B Microphone - https://amzn.to/47AuKREMV7+ Microphone - https://amzn.to/3V7LRmABLUE YETI Microphone - https://amzn.to/3V7LRmAOBSBOT Webcam - https://amzn.to/4mcWhMFDJI Action Cam - https://amzn.to/3V44gk7DJI OSMO Gimbal - https://amzn.to/3V44gk7NEEWER Lights - https://amzn.to/4pfvMJe

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode we talk about our attitude towards health and the somatic relationship between body and mind! We also discuss how our emotions influence our resulting health problems. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz  

Nutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive behavioral therapy (CBT). Leyla shares personal insights and practical advice for incorporating exercise into daily routines for better sleep.

In this episode we have on our first guest ever! American urban planner and philanthropist - Johnathan F. P. Rose. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Description:Tonight, let the calming sounds of gentle rain and soft winds help you drift into a deep, restorative sleep. In this special episode of the Be Calm and Relax Podcast, we offer you ten uninterrupted hours of peaceful rain paired with the subtle rustling of wind—perfect for easing stress, quieting your thoughts, and setting the stage for a restful night.Whether you're winding down after a long day, struggling with insomnia, or just in need of a soothing background for meditation or study, these natural sounds can help your mind and body relax. Simply press play, close your eyes, and allow the tranquil atmosphere to carry you into peaceful slumber.Prioritize your well-being with a nightly ritual of relaxation. Sweet dreams await.DISCLAIMER

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In today's episode, we'll explore how to transform your bedroom into a true sanctuary. I'm your host, LoriLynn, and this episode is designed to speak right to your soul, offering practical tips to create a restful, calming space that promotes deeper sleep and relaxation.All the colors shared can be seen on my Instagram feed. In this episode, we'll dive into:The Power of Color: How the right colors, from soothing blues to warm neutrals, can shape your mood and promote rest.Layering Comfort: Bedding tips, from luxurious sheets to cozy throws, to create a tactile, inviting environment.Lighting and Ambiance: How to set the mood with soft lighting, candles, and warm bulbs.Clutter-Free Tips: Decluttering your space for better energy and restful sleep.Personal Touches: Adding meaningful elements like framed quotes, a favorite photo, or a cozy corner to nourish your soul.She also shares a bit about my experience with ABC Carpet & Home in New York City, and why investing in quality bedding can make all the difference. Plus, I share some of my favorite colors for creating a cozy and restful space.Books & Design Resources:

We would love to pray for you! Please send us your request here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this episode we answer listener questions. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

What if just 15 minutes of writing a day could lower your blood pressure, ease anxiety, and even help you sleep better?In this episode, we're diving into the powerful tool of journaling. Whether you're struggling with sleep, stress, or emotional eating, journaling can be a powerful way to calm your mind and protect your brain—especially in midlife.What to Listen For:[00:03:00] Why journaling isn't just woo-woo—it's science-backed brain therapy[00:04:00] The emotional and physical health benefits of expressive writing[00:05:00] Dr. James Pennebaker's famous 15-minute journaling study[00:05:30] What brain scans reveal about writing and emotional regulation[00:06:30] How journaling helps make the “implicit explicit” and reduces overwhelm[00:08:00] Why journaling boosts emotional intelligence and boundaries[00:09:00] The 4 most powerful journaling methods—and when to use each[00:10:00] TLC method (from Thoughts Are Habits Too) for mastering emotional triggers[00:15:00] How to reframe difficult experiences with the "Alternate Ending" method[00:19:00] Tips to make journaling stick—even if it's never worked for you beforeJournaling doesn't have to be perfect. It doesn't have to be pretty.Try one of the four journaling methods from today's episode, download the TLC worksheet, and see what happens when you get your thoughts out of your head and onto paper.References:Matthew Lieberman, UCLA StudyJames Pennebaker, The Secret Life of Pronouns: What Our Words Say About UsRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode, we talk more about careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Scripture Reference: Matthew 11:27-12:14 If we are going to be the kind of church that looks and feels like Jesus, then there should be something about our body that is restful. A body of Christ removes burdens rather than heaps on burdens and shame. Jesus interaction with Pharisees on the Sabbath presses home this point, in the person of Jesus, people finally find true Sabbath rest. The One who says “come to me and you will find rest” should shape the way Christ Pres functions with each other and in Oxford. Sermon Points: Burdening Restlessness Life Giving Rest Restful Church

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this week's episode of the podcast, I'm handing you a permission slip to take real rest this summer—without guilt, over-explaining, or waiting for the perfect moment. If you've ever said, “I just don't have time for a break” or “I'll rest after this project wraps,” this episode is your wake-up call. I'm breaking down the 5 most common excuses working moms use to avoid time off—and giving you actionable ways to make unplugging not just possible, but joyful. If you want more memories and less burnout this summer, don't miss this one. Topics in this episode:The top 5 excuses moms use to avoid rest—and how to debunk them Why “I don't have time” is never the real reason How delegating (even badly!) is better than doing it all The truth about rest and productivity (hint: they're best friends) A practical roadmap to take some time off, even in a full season Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.Some truths are not told—they are seen.Through stillness. Through presence.Your clarity begins with observation.00:00 Introduction00:12 Welcoming Words from Ayla Nova00:28 Preparing the Body for Deep Rest03:10 Nervous System Reset | Orientation04:40 Yoga Nidra Practice Begins

In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, that will take us to Santa Maria Beach, a quaint little crescent of sand around a bay of warm, turquoise water.  The perfect place for a deep, refreshing nap. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

What's the difference between a protest and a riot? Whether or not you agree with the people doing the protesting or rioting. Well, depending on who you ask, LA is currently experiencing either the apocalypse or a polite discussion over tea. So basically, business as usual.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bible Reading: Psalm 104:16-24Dad rowed the boat to the edge of some lily pads. It was the best place in the lake to catch fish. As Alex sat in the boat with his father, he watched his red and white bobber closely and waited for it to go down, signaling a fish had taken the bait. The calm water reflected the sky and trees along the shore. Birds were singing, and a frog hopped off a lily pad and splashed into the lake. The bobber wiggled as the ripples spread under it, but it didn't go down."The fish don't seem to be very hungry today," Dad said a while later. "But it sure is nice out here with the blue sky and water and the green grass and trees. It's all so peaceful."Alex turned to his dad. "We've been studying colors in school," he said. "Some scientists say that blue slows down the rate of the heart and green helps prevent eyestrain. That makes them restful colors.""Do you suppose that's why God made so much blue and green in nature?" Dad asked. "Just imagine what it would be like if the sky were bright red and all the leaves were black."Alex laughed. "We learned that red is supposed to make people more active. Some say it can even cause blood pressure to rise. I don't think it would make people feel very good to have a red sky all the time." He paused. "It sure looks pretty when the sun is setting though." "God is very wise," said Dad. "We see a great deal of His wisdom in nature--even in the colors He chose. Restful greens and blues most of the time, but pretty reds and oranges and yellows in evening sunsets and fall leaves.""Right. And lots of colors in flowers and berries and stuff." Alex looked at his fishing line. "You know what else scientists say? They say orange makes you hungry." He grinned at his dad. "I wish God had made these bobbers. Instead of making them red and white, He probably would have made them orange to make the fish more hungry. Then maybe they'd take the bait!" –Jane K. ChaseHow About You?Have you thought about how wonderful God's creation is? The world is full of things that show His great wisdom and power. There's something special and different about every season of the year, and every living creature has its own amazing features and abilities. Thank God for creating this beautiful world for you to enjoy--and for creating and loving you! Today's Key Verse:O LORD, how many are Your works! You made them all in wisdom. The earth is full of what You have made. (NLV) (Psalm 104:24)Today's Key Thought:Appreciate God's creation

"Getting better sleep, you show up as your best self, and that trickles down with every interaction you have." -Evalee Gertz Evalee Gertz is a multifaceted artist, performer, and wellness advocate known for her accomplishments in the worlds of fine art, entertainment, and holistic health. Her career spans various creative fields, and she has thrived as a painter, dancer, and producer of her own cabaret show. Her dedication to health and wellness led her to a 15-year career as a global yoga instructor. In 2022, Evalee launched Sia Silk, a luxury brand that merges her passions for wellness and artistry by offering premium sleep products. Episode Summary: In this episode of "Oh, My Health… There Is Hope!," host Jana Short engages with Evalee Gertz, a dynamic personality in the arts and wellness sector. Evalee's journey from a professional dancer to a pioneering wellness advocate inspires listeners as she details her shift from performing arts to creating Sia Silk, her premium sleep products brand. This conversation highlights the significance of sleep in maintaining holistic health and well-being. Jana and Evalee explore the importance of sleep masks in promoting quality rest and overall wellness. SEO-optimized terms like "luxury sleep products," "Sia Silk sleep mask," and "premium wellness" dot the conversation, appealing to audiences keen on enhancing their sleep environments. By emphasizing how Evalee's products assist in achieving deep, rejuvenating sleep, the episode delves into the extended benefits such as improved mental clarity, better mood, and enhanced performance. Evalee's firsthand experiences and heartening perspective offer insightful advice for individuals striving to prioritize their sleep health. Key Takeaways: The Importance of Darkness in Sleep: Total darkness while sleeping can significantly improve sleep quality, hormone regulation, and overall health. High-Quality Sleep Masks: Evalee's Sia Silk sleep masks are designed with comfort and functionality in mind, providing a perfect fit and complete blackout for users. Holistic Benefits of Sleep: Proper sleep affects various aspects of life, including mental health, physical performance, and emotional well-being. Creating a Nighttime Routine: Incorporating elements like aromatherapy can enhance relaxation and lead to more restorative sleep. Ethical Production: Sia Silk ensures its products are cruelty-free, recyclable, and sourced sustainably, highlighting ethical consumerism. Resources www.siasilk.com https://www.instagram.com/siasilk/ https://www.facebook.com/SiaSilksleepwear https://www.linkedin.com/in/eva-gertz-318649bb Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/