Podcasts about restful

We would love to pray for you! Please send us your request here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

What if just 15 minutes of writing a day could lower your blood pressure, ease anxiety, and even help you sleep better?In this episode, we're diving into the powerful tool of journaling. Whether you're struggling with sleep, stress, or emotional eating, journaling can be a powerful way to calm your mind and protect your brain—especially in midlife.What to Listen For:[00:03:00] Why journaling isn't just woo-woo—it's science-backed brain therapy[00:04:00] The emotional and physical health benefits of expressive writing[00:05:00] Dr. James Pennebaker's famous 15-minute journaling study[00:05:30] What brain scans reveal about writing and emotional regulation[00:06:30] How journaling helps make the “implicit explicit” and reduces overwhelm[00:08:00] Why journaling boosts emotional intelligence and boundaries[00:09:00] The 4 most powerful journaling methods—and when to use each[00:10:00] TLC method (from Thoughts Are Habits Too) for mastering emotional triggers[00:15:00] How to reframe difficult experiences with the "Alternate Ending" method[00:19:00] Tips to make journaling stick—even if it's never worked for you beforeJournaling doesn't have to be perfect. It doesn't have to be pretty.Try one of the four journaling methods from today's episode, download the TLC worksheet, and see what happens when you get your thoughts out of your head and onto paper.References:Matthew Lieberman, UCLA StudyJames Pennebaker, The Secret Life of Pronouns: What Our Words Say About UsRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode, we talk more about careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Scripture Reference: Matthew 11:27-12:14 If we are going to be the kind of church that looks and feels like Jesus, then there should be something about our body that is restful. A body of Christ removes burdens rather than heaps on burdens and shame. Jesus interaction with Pharisees on the Sabbath presses home this point, in the person of Jesus, people finally find true Sabbath rest. The One who says “come to me and you will find rest” should shape the way Christ Pres functions with each other and in Oxford. Sermon Points: Burdening Restlessness Life Giving Rest Restful Church

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity. Meditation can help us with one of the most important things we could do for ourselves, remember to take a rest between two deep breaths. One breath at a time.

In this episode, we talk careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Ocean Sounds to Sleep | Deep Restful Night with Gentle Waves ocean sounds to sleep, ocean waves sleep aid, relaxing ocean white noise, beach sounds for sleep, sea waves audio, natural sleep sound ocean, ocean night ambience, deep sleep ocean sounds, calming beach waves, insomnia relief with ocean sounds, peaceful ocean noise, white noise ocean sounds, ocean audio sleep therapy, sea background noise, ocean for baby sleep, meditation ocean sound, gentle waves sleeping sound, ocean sleep soundtrack, ocean water noise sleep, tropical ocean sleep audio, soft ocean waves sleep, beach ambience sleep, white noise ocean night, sleeping with ocean background, sea waves for relaxation, bedtime ocean noise, sleep deeply ocean waves, ocean audio for rest, ocean noise loop, natural sea soundscape, ocean sounds for relaxation, relaxing ocean for stress, ocean white noise night, ocean waves and rest, peaceful beach sound sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode title: 18-32 10 Hours of Gentle Rain and Thunder for a Restful NightDescription:Settle in for a peaceful night with this episode of the "Ambient Noises ASMR Podcast." Let the gentle patter of rain and distant rumbles of thunder fill your space, creating a calming backdrop perfect for sleep, relaxation, or quiet focus. Picture yourself curled up in the comfort of your own room as the rain falls steadily outside, each drop bringing a sense of tranquility and calm.Imagine the soft roll of thunder in the distance, like a lullaby guiding you deeper into rest. The world outside slows down, and all you need to do is listen. Whether you're unwinding after a stressful day, drifting off to sleep, or simply seeking a sonic escape, these soothing rain and thunder sounds provide a sanctuary from everyday noise. Feel the tension ease from your body as the ambiance works its magic, wrapping you in a gentle cocoon of sound.Allow yourself to sink into this safe space, where worries fade away and your mind can finally relax. This episode is designed for anyone who craves a peaceful environment—whether for sleep, meditation, study, or just a moment of quiet. All you have to do is press play and let the gentle rain and thunder carry you to a place of calm and rest.Tune in and let these calming sounds become your nighttime companion, helping you achieve the restful night you deserve.=======DISCLAIMER

In this episode, we talk about being lazy! Health and motivation. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Title: 18-14 12 Hours of Rainfall and Gentle Thunder for Restful NightsDescription:Step into a calm and peaceful night with this episode of "Ambient Noises ASMR Podcast." Settle in as gentle rain falls steadily outside your window, accompanied by the soft rumble of distant thunder. Over the next 12 hours, soothing rainfall and the low, comforting sound of thunder work together to create the perfect environment for deep relaxation, restful sleep, or focused study.Imagine lying in bed as raindrops tap softly against the glass, each drop helping to melt away the tension of your day. The thunder is never harsh—just an occasional, mellow roll that reminds you of nature's power while keeping you wrapped in a cocoon of safety and warmth. The world outside quiets down, and all that remains is this tranquil soundtrack to carry you through the night.Whether you're looking to drift off to sleep, meditate, or simply take a break from daily stresses, this episode is designed to help you find your calm. Let the natural rhythm of rain and thunder lull you into a state of ease—perfect for unwinding after a long day or creating an oasis of peace anytime you need it.So press play, close your eyes, and let the sounds of rain and gentle thunder guide you to a place of comfort and rest.DISCLAIMER

In this episode, we continue exploring relationships, children, and ways to address depression. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz    

Mentioned in this episode:a recent blog post about reading magazinesYou've Got This podcast episode guidemy Now page of current projectscheck out my PM by Design training programmy PM by Design for Teams courseLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programjoin my 2025 AMA seriesjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this week's episode of the podcast, I'm handing you a permission slip to take real rest this summer—without guilt, over-explaining, or waiting for the perfect moment. If you've ever said, “I just don't have time for a break” or “I'll rest after this project wraps,” this episode is your wake-up call. I'm breaking down the 5 most common excuses working moms use to avoid time off—and giving you actionable ways to make unplugging not just possible, but joyful. If you want more memories and less burnout this summer, don't miss this one. Topics in this episode:The top 5 excuses moms use to avoid rest—and how to debunk them Why “I don't have time” is never the real reason How delegating (even badly!) is better than doing it all The truth about rest and productivity (hint: they're best friends) A practical roadmap to take some time off, even in a full season Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.Some truths are not told—they are seen.Through stillness. Through presence.Your clarity begins with observation.00:00 Introduction00:12 Welcoming Words from Ayla Nova00:28 Preparing the Body for Deep Rest03:10 Nervous System Reset | Orientation04:40 Yoga Nidra Practice Begins

In this episode we talk all about relationships, what to do during a breakup and expectations when it comes to others around you. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book.   

In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, that will take us to Santa Maria Beach, a quaint little crescent of sand around a bay of warm, turquoise water.  The perfect place for a deep, refreshing nap. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

What's the difference between a protest and a riot? Whether or not you agree with the people doing the protesting or rioting. Well, depending on who you ask, LA is currently experiencing either the apocalypse or a polite discussion over tea. So basically, business as usual.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we talk about the achievements of the Kung Fu Nuns and Dolkampa gives some practical advice for when we are sad or angry. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book.     

Bible Reading: Psalm 104:16-24Dad rowed the boat to the edge of some lily pads. It was the best place in the lake to catch fish. As Alex sat in the boat with his father, he watched his red and white bobber closely and waited for it to go down, signaling a fish had taken the bait. The calm water reflected the sky and trees along the shore. Birds were singing, and a frog hopped off a lily pad and splashed into the lake. The bobber wiggled as the ripples spread under it, but it didn't go down."The fish don't seem to be very hungry today," Dad said a while later. "But it sure is nice out here with the blue sky and water and the green grass and trees. It's all so peaceful."Alex turned to his dad. "We've been studying colors in school," he said. "Some scientists say that blue slows down the rate of the heart and green helps prevent eyestrain. That makes them restful colors.""Do you suppose that's why God made so much blue and green in nature?" Dad asked. "Just imagine what it would be like if the sky were bright red and all the leaves were black."Alex laughed. "We learned that red is supposed to make people more active. Some say it can even cause blood pressure to rise. I don't think it would make people feel very good to have a red sky all the time." He paused. "It sure looks pretty when the sun is setting though." "God is very wise," said Dad. "We see a great deal of His wisdom in nature--even in the colors He chose. Restful greens and blues most of the time, but pretty reds and oranges and yellows in evening sunsets and fall leaves.""Right. And lots of colors in flowers and berries and stuff." Alex looked at his fishing line. "You know what else scientists say? They say orange makes you hungry." He grinned at his dad. "I wish God had made these bobbers. Instead of making them red and white, He probably would have made them orange to make the fish more hungry. Then maybe they'd take the bait!" –Jane K. ChaseHow About You?Have you thought about how wonderful God's creation is? The world is full of things that show His great wisdom and power. There's something special and different about every season of the year, and every living creature has its own amazing features and abilities. Thank God for creating this beautiful world for you to enjoy--and for creating and loving you! Today's Key Verse:O LORD, how many are Your works! You made them all in wisdom. The earth is full of what You have made. (NLV) (Psalm 104:24)Today's Key Thought:Appreciate God's creation

"Getting better sleep, you show up as your best self, and that trickles down with every interaction you have." -Evalee Gertz Evalee Gertz is a multifaceted artist, performer, and wellness advocate known for her accomplishments in the worlds of fine art, entertainment, and holistic health. Her career spans various creative fields, and she has thrived as a painter, dancer, and producer of her own cabaret show. Her dedication to health and wellness led her to a 15-year career as a global yoga instructor. In 2022, Evalee launched Sia Silk, a luxury brand that merges her passions for wellness and artistry by offering premium sleep products. Episode Summary: In this episode of "Oh, My Health… There Is Hope!," host Jana Short engages with Evalee Gertz, a dynamic personality in the arts and wellness sector. Evalee's journey from a professional dancer to a pioneering wellness advocate inspires listeners as she details her shift from performing arts to creating Sia Silk, her premium sleep products brand. This conversation highlights the significance of sleep in maintaining holistic health and well-being. Jana and Evalee explore the importance of sleep masks in promoting quality rest and overall wellness. SEO-optimized terms like "luxury sleep products," "Sia Silk sleep mask," and "premium wellness" dot the conversation, appealing to audiences keen on enhancing their sleep environments. By emphasizing how Evalee's products assist in achieving deep, rejuvenating sleep, the episode delves into the extended benefits such as improved mental clarity, better mood, and enhanced performance. Evalee's firsthand experiences and heartening perspective offer insightful advice for individuals striving to prioritize their sleep health. Key Takeaways: The Importance of Darkness in Sleep: Total darkness while sleeping can significantly improve sleep quality, hormone regulation, and overall health. High-Quality Sleep Masks: Evalee's Sia Silk sleep masks are designed with comfort and functionality in mind, providing a perfect fit and complete blackout for users. Holistic Benefits of Sleep: Proper sleep affects various aspects of life, including mental health, physical performance, and emotional well-being. Creating a Nighttime Routine: Incorporating elements like aromatherapy can enhance relaxation and lead to more restorative sleep. Ethical Production: Sia Silk ensures its products are cruelty-free, recyclable, and sourced sustainably, highlighting ethical consumerism. Resources www.siasilk.com https://www.instagram.com/siasilk/ https://www.facebook.com/SiaSilksleepwear https://www.linkedin.com/in/eva-gertz-318649bb Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Episode Title: 16-69 12 Hours of Gentle Rain Sounds for Restful NightsDescription:Immerse yourself in a peaceful atmosphere with this special episode of the Be Calm and Relax Podcast. Enjoy twelve uninterrupted hours of gentle rain sounds, carefully curated to help you drift off to sleep, unwind after a long day, or simply create a serene backdrop for relaxation. Gentle rain has been shown to ease stress, quiet the mind, and promote restful nights—making it the perfect companion for meditation, study, or sleep routines.Let the soft patter of rain wash away tension and bring a sense of calm to your environment. Whether you're looking to improve your sleep quality or find a moment of peace during your busy day, this episode is designed to support your well-being through the soothing power of nature.Remember: prioritizing rest and relaxation is an essential part of caring for yourself.Stay tuned for more calming soundscapes and tips for relaxation on future episodes.DISCLAIMER

Is REST alive and well? Or is it time to move on?Kin Lane (aka the “API Evangelist”) joins this episode of Gartner's Steering Engineering Podcast to explore these topics and answer the question: What does “good” actually mean when it comes to APIs?About the GuestKin Lane describes himself as an “API Evangelist,” with a long history of building and consulting on APIs and API strategy.

As I say at the top of this recording, this meditation is intended for your evening practice. It's a bit of a follow up to last week's session where I guided you to set an intention for your day.In this practice we are letting go of the day and setting an intention for a restful night sleep.Enjoy!TranscriptWelcome to your Monday Mindful Moment.Today's meditation is intended as an offering for your evening.It's a chance for you to connect with your breath, find presence right here in this moment, release the day that has just passed, and set an intention for a restful night's sleep.So go ahead and find a comfortable position for your body. Perhaps you're already in bed settling in for sleep, or perhaps you're using this meditation just as a start to your evening wind down routine.But either way, go ahead and bring your attention to your breath, focusing on the sensations that you feel as your breath travels in and out of your body, the feeling of air coming in and out, the feeling of your body moving as it breathes.And now as you continue to focus on your breath, intend for your mind to gently release its attachment to everything that happened today.Let all of the experiences of the day just fade away, focusing all your attention on your breath, just as you're experiencing it in this present moment.And as you release and let go of your day, allow your breath to relax your body more and more and more.Allow your body and your mind to become more and more present to the quiet and stillness of your evening, becoming more and more prepared for a restful and easeful and restorative night's sleep.Your breath has an amazing power to calm both your body and your mind, and so let your breath work its magic as you prepare for your evening of sleep.I'm now going to bring this mindful moment to a close.But of course, feel free to remain in mindful meditation, connecting with your breath and the calm and stillness it can provide for as long as you like.Have a wonderful, restful, and restorative evening.Join me for weekly mindfulness!In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.I'm Amy Schloerb, The Aligned Actor

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Free guide about 3 am wakeups: Book a Consultation  InstagramLinkedinhttps://mycircadianapp.com.  Code:  MORGAN first month freeSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Episode Title: 17-27 12 Hours of Peaceful Rain Sounds for Restful NightsDescription:Immerse yourself in 12 uninterrupted hours of gentle rain, curated to help you unwind and enjoy a restful night's sleep. This episode features the calming sound of rainfall—perfect for easing stress, quieting a busy mind, or simply creating a peaceful atmosphere at home. Whether you're looking to drift off to sleep, meditate, or focus on your work, these soothing rain sounds provide the perfect backdrop for tranquility.Make it a habit to set aside moments for yourself, allowing the steady rhythm of rain to wash away tension and foster relaxation. Consistent, peaceful rest can have a profound impact on your well-being.Tune in next time for more calming sounds and tips to nurture your peace of mind.DISCLAIMER

Preached at Gospel Lighthouse in Bossier City, La.www.Churchlighthouse.com

Episode Title: 12 Hours of Soulful Rains for Restful EveningsDescription:Settle in for a peaceful journey as we bring you 12 continuous hours of soulful rain, perfect for unwinding after a long day. In this episode of the "Be Calm and Relax Podcast," let the gentle sounds of rainfall ease your mind, help you drift toward restful sleep, or simply create a cozy atmosphere for your evening routine. Whether you're looking to relax, meditate, or find a calming background for reading, this soundscape is designed to support your well-being and bring serenity to your evening.Make it a habit to carve out moments of calm in your routine. Sometimes, all it takes is the soothing sound of rain to quiet the mind and offer a sense of renewal.Tune in next time as we continue to explore new ways to bring peace and calm into your daily life.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Title: 12 Hours of Ambient Rain for Restful NightsDescription: In this episode of "Ambient Noises ASMR Podcast," immerse yourself in the soothing sounds of ambient rain, perfect for promoting relaxation and sleep. Picture a tranquil night where gentle rain falls steadily, creating a serene environment that washes away the stresses of the day. The rhythm of the raindrops will transport you to a peaceful state of mind, offering a haven of calmness and rejuvenation.As the rain continues to pour, imagine the world around you slowing down, with each drop serving as a reminder to breathe deeply and let go of tension. Whether you're winding down after a hectic day or seeking solace in the quiet hours of the night, this episode is your guide to finding tranquility through the simple yet profound sound of rain.Tune in and let the calming ambiance of rain guide you to a restful and restorative night's sleep.DISCLAIMER

In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one's for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.Tune in now to learn:[00:36] Who I Am Beyond the TitlesA soul introduction beyond life coach, Reiki master, and hypnotherapist—guiding others home.[01:08] A Year of Integration & ShiftsSharing personal and collective transformation, particularly within business and healing work.[01:44] Entering the AI Conversation as a HealerReflecting on attending an AI seminar and the rising curiosity about AI's role in healing.[02:25] What AI Can Do vs What AI Can'tContent creation, voice simulation vs. the irreplaceable nature of embodiment.[03:26] The Fear Healers Don't Speak AboutNaming the unspoken collective fears around relevance in a tech-driven world.[04:45] The Real Fear: Not Being SeenIt's not just about being left behind—it's the fear that truth won't be witnessed.[05:12] Your Medicine is Still NeededReclaiming confidence that your heart-led, soulful work is even more necessary now.[06:11] The Irreplaceable Energetics of HealingWhy AI can never hold grief, soften shame, or attune to what's unsaid—you do that.[07:46] A Message to the Fearful HealerYou're not replaceable. Your frequency is the miracle in a world chasing speed.[08:32] The Era of Embodiment Has BegunReleasing the old paradigms, letting go of over-certification, and speaking from practice.[09:17] The Shift From Consuming to TransmittingPeople want embodiment, not more content—they want to feel transformation.[09:46] Dismantling the Age of Performative HealingReturning to simplicity, authenticity, and truth—even if it's recorded from your bed.[10:38] Becoming an Embodied Leader in a Digital WorldReflection prompts around spiritual performance vs. lived spirituality.[11:43] Deepening Instead of Catching UpStop trying to keep up. Instead, go an inch deeper into what you've yet to embody.[12:10] Your Field is Your LegacyArticulating embodied wisdom to intentionally shape the energetic field you create.[12:33] The Future is Restful & RegulatedLeadership is shifting: intuitive, grounded, emotionally intelligent, and human.[13:13] You Are Finally RootedMoving beyond titles—into something deeper and finally ready to articulate truth.[14:06] The Whisper to Deepen PresenceYou don't need to do more—you need to be more present.[14:44] A Sacred Closing Practice: Hand on Heart, Hand on BellyBreathwork, body inquiry, and self-attunement practice to anchor the message.[15:48] Your Work is the FutureYour presence in a fast world is revolutionary. You are a frequency, not a brand.Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠When you're ready to work with Khrey:⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠Or join our Soulfull Community⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠

In this guided meditation, relax your entire body and welcome in deep sleep.

Episode Title: 16-96 12 Hours of Soothing Thunderstorm Rhythms for Restful NightsDescription: In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in the tranquil and rhythmic sounds of a thunderstorm. For 12 hours, let the gentle rumble of thunder and the soothing patter of rain create a peaceful atmosphere, perfect for relaxation or sleep. Picture yourself nestled in a cozy cabin, with the storm outside providing a calming backdrop to your restful night.As you listen, feel the tension of the day melt away, replaced by a sense of calm and serenity. The storm outside is a natural symphony, with its own unique cadence and rhythm. Each thunderclap and raindrop adds to the ambiance, creating a cocoon of tranquility where you can unwind and rejuvenate.Whether you need to drift off to sleep or simply want to relax and recharge, this episode is your escape to a place of peace and tranquility. So sit back, close your eyes, and let the soothing thunderstorm rhythms guide you to a restful night's sleep.

If you're struggling with restless nights—or just looking to improve your quality of sleep—this video is for you. Today, we'll talk about why sleep becomes even more crucial in midlife and beyond, and explore how common daily habits and environmental factors can disrupt your rest without you even realizing it. We'll touch on broad, healthy approaches that can guide you toward more peaceful nights and help you wake up feeling refreshed. I hope this discussion sparks a renewed commitment to better sleep, because it's one of the most important things we can do for our overall well-being at any age. Let's get started!

Episode Title: 16-68 12 Hours of Hypnotic Rainfall for Restful NightsDescription:Immerse yourself in the tranquil sounds of nature with this episode, featuring 12 hours of continuous hypnotic rainfall designed to promote restful sleep and relaxation. Explore how the gentle patter of rain can create a serene atmosphere, helping to ease your mind and body into a state of calm.Take a moment each day to unwind with these soothing rain sounds, allowing the natural rhythm to wash away the stress of daily life. Whether you're meditating, studying, or simply trying to fall asleep, this episode aims to enhance your peace and tranquility.Prepare for a peaceful night as you drift off to the rhythmic lullaby of rain.DISCLAIMER

Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine?  Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this topic because it is often confusing with conflicting advice. Eve was exactly the right person to do a deep dive on how to help children sleep through the night, without losing that special bond.  In this episode we cover: How to improve sleep without the "cry it out" method The hunger vs. habit debate—how to know if your baby truly needs to eat at night Nap windows and how to structure baby and toddler awake time for better naps Replacing sleep incentives with healthier soothing techniques Why some babies sleep well while others don't (and potential neurological factors) Connect with Eve Squires:  Website: Calm and Bright Sleep Support Instagram:  CALM and BRIGHT SLEEP SUPPORT (@calmandbrightsleepsupport) Links Mentioned:   Infant Sleep Plans | Free Self-Assessment | Calm and Bright The Rested Baby Plan - Calm and Bright Sleep Support Related Episodes: Shepherding Healthy Sleep Habits :: Jenn and Robin of Sleepy Cues [Ep 230] That's Me. . . sleep deprived and needing Jesus :: Jennie and Sally {Ep 106} Ages and Stages Series—Infants/Toddlers :: Rachel Norman [Ep 377] Featured Sponsors:  Thrive Causemetics: Celebrate the women in your life with Thrive Causemetics. Luxury beauty that gives back. o Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA Thrive Market: Ready to make the switch? Go to ThriveMarket.com/dma for 30% off your first order, plus a FREE sixty dollar gift!  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Looking to get away and simply rest? You might want to head to these places! Join Intern John, Sos, and Rose as we go through a list of the most restful vacation spots in the world and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Are you struggling with sleep? Maybe you get to sleep, but can't stay asleep? In this episode of Feng Shui Living I'll be sharing 7 tips to help create better bedroom Feng Shui. Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles. This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life. Time Stamps: 02:31 The Concept of Total Body Load 08:27 Addressing ADHD and Mental Health 11:57 The Importance of Mental Toughness 18:49 Creating a Sleep Sanctuary 27:11 Managing Monday Moods and Mental Health Strategies Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Narrator: Chloe De Burgh