Podcasts about restful

Bible Reading: Psalm 104:16-24Dad rowed the boat to the edge of some lily pads. It was the best place in the lake to catch fish. As Alex sat in the boat with his father, he watched his red and white bobber closely and waited for it to go down, signaling a fish had taken the bait. The calm water reflected the sky and trees along the shore. Birds were singing, and a frog hopped off a lily pad and splashed into the lake. The bobber wiggled as the ripples spread under it, but it didn't go down."The fish don't seem to be very hungry today," Dad said a while later. "But it sure is nice out here with the blue sky and water and the green grass and trees. It's all so peaceful."Alex turned to his dad. "We've been studying colors in school," he said. "Some scientists say that blue slows down the rate of the heart and green helps prevent eyestrain. That makes them restful colors.""Do you suppose that's why God made so much blue and green in nature?" Dad asked. "Just imagine what it would be like if the sky were bright red and all the leaves were black."Alex laughed. "We learned that red is supposed to make people more active. Some say it can even cause blood pressure to rise. I don't think it would make people feel very good to have a red sky all the time." He paused. "It sure looks pretty when the sun is setting though." "God is very wise," said Dad. "We see a great deal of His wisdom in nature--even in the colors He chose. Restful greens and blues most of the time, but pretty reds and oranges and yellows in evening sunsets and fall leaves.""Right. And lots of colors in flowers and berries and stuff." Alex looked at his fishing line. "You know what else scientists say? They say orange makes you hungry." He grinned at his dad. "I wish God had made these bobbers. Instead of making them red and white, He probably would have made them orange to make the fish more hungry. Then maybe they'd take the bait!" –Jane K. ChaseHow About You?Have you thought about how wonderful God's creation is? The world is full of things that show His great wisdom and power. There's something special and different about every season of the year, and every living creature has its own amazing features and abilities. Thank God for creating this beautiful world for you to enjoy--and for creating and loving you! Today's Key Verse:O LORD, how many are Your works! You made them all in wisdom. The earth is full of what You have made. (NLV) (Psalm 104:24)Today's Key Thought:Appreciate God's creation

"Getting better sleep, you show up as your best self, and that trickles down with every interaction you have." -Evalee Gertz Evalee Gertz is a multifaceted artist, performer, and wellness advocate known for her accomplishments in the worlds of fine art, entertainment, and holistic health. Her career spans various creative fields, and she has thrived as a painter, dancer, and producer of her own cabaret show. Her dedication to health and wellness led her to a 15-year career as a global yoga instructor. In 2022, Evalee launched Sia Silk, a luxury brand that merges her passions for wellness and artistry by offering premium sleep products. Episode Summary: In this episode of "Oh, My Health… There Is Hope!," host Jana Short engages with Evalee Gertz, a dynamic personality in the arts and wellness sector. Evalee's journey from a professional dancer to a pioneering wellness advocate inspires listeners as she details her shift from performing arts to creating Sia Silk, her premium sleep products brand. This conversation highlights the significance of sleep in maintaining holistic health and well-being. Jana and Evalee explore the importance of sleep masks in promoting quality rest and overall wellness. SEO-optimized terms like "luxury sleep products," "Sia Silk sleep mask," and "premium wellness" dot the conversation, appealing to audiences keen on enhancing their sleep environments. By emphasizing how Evalee's products assist in achieving deep, rejuvenating sleep, the episode delves into the extended benefits such as improved mental clarity, better mood, and enhanced performance. Evalee's firsthand experiences and heartening perspective offer insightful advice for individuals striving to prioritize their sleep health. Key Takeaways: The Importance of Darkness in Sleep: Total darkness while sleeping can significantly improve sleep quality, hormone regulation, and overall health. High-Quality Sleep Masks: Evalee's Sia Silk sleep masks are designed with comfort and functionality in mind, providing a perfect fit and complete blackout for users. Holistic Benefits of Sleep: Proper sleep affects various aspects of life, including mental health, physical performance, and emotional well-being. Creating a Nighttime Routine: Incorporating elements like aromatherapy can enhance relaxation and lead to more restorative sleep. Ethical Production: Sia Silk ensures its products are cruelty-free, recyclable, and sourced sustainably, highlighting ethical consumerism. Resources www.siasilk.com https://www.instagram.com/siasilk/ https://www.facebook.com/SiaSilksleepwear https://www.linkedin.com/in/eva-gertz-318649bb Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Episode Title: 16-69 12 Hours of Gentle Rain Sounds for Restful NightsDescription:Immerse yourself in a peaceful atmosphere with this special episode of the Be Calm and Relax Podcast. Enjoy twelve uninterrupted hours of gentle rain sounds, carefully curated to help you drift off to sleep, unwind after a long day, or simply create a serene backdrop for relaxation. Gentle rain has been shown to ease stress, quiet the mind, and promote restful nights—making it the perfect companion for meditation, study, or sleep routines.Let the soft patter of rain wash away tension and bring a sense of calm to your environment. Whether you're looking to improve your sleep quality or find a moment of peace during your busy day, this episode is designed to support your well-being through the soothing power of nature.Remember: prioritizing rest and relaxation is an essential part of caring for yourself.Stay tuned for more calming soundscapes and tips for relaxation on future episodes.DISCLAIMER

Is REST alive and well? Or is it time to move on?Kin Lane (aka the “API Evangelist”) joins this episode of Gartner's Steering Engineering Podcast to explore these topics and answer the question: What does “good” actually mean when it comes to APIs?About the GuestKin Lane describes himself as an “API Evangelist,” with a long history of building and consulting on APIs and API strategy.

As I say at the top of this recording, this meditation is intended for your evening practice. It's a bit of a follow up to last week's session where I guided you to set an intention for your day.In this practice we are letting go of the day and setting an intention for a restful night sleep.Enjoy!TranscriptWelcome to your Monday Mindful Moment.Today's meditation is intended as an offering for your evening.It's a chance for you to connect with your breath, find presence right here in this moment, release the day that has just passed, and set an intention for a restful night's sleep.So go ahead and find a comfortable position for your body. Perhaps you're already in bed settling in for sleep, or perhaps you're using this meditation just as a start to your evening wind down routine.But either way, go ahead and bring your attention to your breath, focusing on the sensations that you feel as your breath travels in and out of your body, the feeling of air coming in and out, the feeling of your body moving as it breathes.And now as you continue to focus on your breath, intend for your mind to gently release its attachment to everything that happened today.Let all of the experiences of the day just fade away, focusing all your attention on your breath, just as you're experiencing it in this present moment.And as you release and let go of your day, allow your breath to relax your body more and more and more.Allow your body and your mind to become more and more present to the quiet and stillness of your evening, becoming more and more prepared for a restful and easeful and restorative night's sleep.Your breath has an amazing power to calm both your body and your mind, and so let your breath work its magic as you prepare for your evening of sleep.I'm now going to bring this mindful moment to a close.But of course, feel free to remain in mindful meditation, connecting with your breath and the calm and stillness it can provide for as long as you like.Have a wonderful, restful, and restorative evening.Join me for weekly mindfulness!In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.I'm Amy Schloerb, The Aligned Actor

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Free guide about 3 am wakeups: Book a Consultation  InstagramLinkedinhttps://mycircadianapp.com.  Code:  MORGAN first month freeSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Hello all! Enjoy the deeply restful relaxing sounds of the deep sea. Imagine yourself floating along with fish, taking in the beautiful scenery. You'll be asleep in minutes with this gorgeous deep underwater sea soundscape.

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy!   If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

Episode Title: 17-27 12 Hours of Peaceful Rain Sounds for Restful NightsDescription:Immerse yourself in 12 uninterrupted hours of gentle rain, curated to help you unwind and enjoy a restful night's sleep. This episode features the calming sound of rainfall—perfect for easing stress, quieting a busy mind, or simply creating a peaceful atmosphere at home. Whether you're looking to drift off to sleep, meditate, or focus on your work, these soothing rain sounds provide the perfect backdrop for tranquility.Make it a habit to set aside moments for yourself, allowing the steady rhythm of rain to wash away tension and foster relaxation. Consistent, peaceful rest can have a profound impact on your well-being.Tune in next time for more calming sounds and tips to nurture your peace of mind.DISCLAIMER

In today's podcast I talk about: Do crystals work to rejuvenate your body? What is x39 patch? How do we measure the efficacy? Room bound today. Restful day.

Lessons from the life of Hezekiah - Part 2Last week we looked at the work that was done, the worship that took place and now we are looking at the words that he shared - Restful Words. He spoke comfortable words to them that challenged them to look to the Lord.

Preached at Gospel Lighthouse in Bossier City, La.www.Churchlighthouse.com

Episode Title: 12 Hours of Soulful Rains for Restful EveningsDescription:Settle in for a peaceful journey as we bring you 12 continuous hours of soulful rain, perfect for unwinding after a long day. In this episode of the "Be Calm and Relax Podcast," let the gentle sounds of rainfall ease your mind, help you drift toward restful sleep, or simply create a cozy atmosphere for your evening routine. Whether you're looking to relax, meditate, or find a calming background for reading, this soundscape is designed to support your well-being and bring serenity to your evening.Make it a habit to carve out moments of calm in your routine. Sometimes, all it takes is the soothing sound of rain to quiet the mind and offer a sense of renewal.Tune in next time as we continue to explore new ways to bring peace and calm into your daily life.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The REAL culprit to Pain, Sleepless nights, Fatigue, Stress (and much more!) would AMAZE you!   Jump in as I interview Fred Foster, a man passionate about helping others - 1,000's of people! You can hear it in his voice as he brings Awareness of how simple it is to Re-Start your Health!  Don't miss this show!   People are suffering, and they don't NEED TO!  Don't wait till health conditions get worst, step up now and take CHARGE OF YOUR HEALTH AND WELLNESS TODAY! The big question is, WHY can't our bodies eliminate all the toxins and fully hydrate any more? What's missing from your body's natural processes will surprise you! The answer lies in some very key elements your body is craving, and we have the solution in our up-coming show! And, we're not going to just talk about feeling better – it's about experiencing a complete Transformation! In today's processed world and toxicity, it's time to support your body's crucial detoxification processes, fully hydrate, all while replenishing vital essentials your body desperately needs. Is there really something the body is missing so everyone can live pain free and rejuvenate? The answer lies in some very key elements your body is craving, and we will go into all this in detail. For decades, we've been drowning in escalating toxicity and struggling with chronic dehydration as we've relentlessly moved toward a completely processed world. This is not just a minor concern—this is a CRISIS! And, to date, many people are not aware of the simple remedy! Are you struggling with sleepless nights, unexplained weight gain, pain, and a lack of energy? What if these health issues were not random, but instead, the result of hidden imbalances, deficiencies, and toxins building up in your body? The truth is, these silent culprits could be sabotaging your well-being, and it's time to take action before it's too late. Many people are affected, and it's not what you think! We are exposing all this in our upcoming live show, and have a simple yet essential remedy that you'll get benefits from almost right away, AND into your future health! Your body be overwhelmed by three very important key items - Toxic Overload, Dehydration, and some Essential Deficiencies! These invisible forces might be preventing your body from flushing out waste and harmful toxins effectively, causing devastating long-term damage to your health. It's more common than you think – and it's not something you can ignore. In today's toxic world, your body is constantly under stress from environmental pollutants and poor hydration, making it increasingly difficult to maintain Homeostasis – that delicate balance required for optimal health. Without it, your immune system weakens, and your well-being falters. What if there was a natural, life-changing solution? Imagine a natural product from the heart of the earth, sourced from volcanic regions, that could: * Help your body eliminate accumulated toxins, heavy metals, and harmful chemicals. * Re-hydrate your body up to 30% more effectively than regular water. * Restore your body's balance, support detoxification, and help rejuvenate your cells from the inside out. So, Why is everyone's body struggling to detoxify and hydrate properly?Since the Industrial Era, toxicy is rampant!  Addressing the Core issues is typically complicated when you read the hundreds of articles and various products in the marketplace on this epidemic, and then you have to depend on life changes, popping pills, gut-health products, smoothies, and trying to find a way to fully hydrate the body.  Not easy! There is though a unique, yet simple process, inspired by the volcanic magma deep within the earth, and it's designed to restore balance, detoxify, and revitalize your body at the cellular level. Our Guest today is Fred Foster, and no he didn't go into a Volcano to get this remedy, though, he almost did!   Re-imagine: Clearer, softer, healthier skin. A boost in energy and focus. Relief from chronic pain. Restful sleep and rejuvenation.   This is your chance for a fresh start, to reclaim your vitality and unlock the best version of yourself. Don't wait until your health deteriorates any further – take action now. Your body is telling you something, and it's time to listen. Take the first step towards a healthier, more energized life today! Your Natural Wellness Team at Pure Energy Connections!   Listen in for the chance of a FREE gift give-a-way on the show!   April 16th, 2025, at 8pm Eastern, 5pm Pacific, join us at the LIVE STREAM HERE:     https://www.transformationtalkradio.com/watch.html  

Episode Title: 12 Hours of Ambient Rain for Restful NightsDescription: In this episode of "Ambient Noises ASMR Podcast," immerse yourself in the soothing sounds of ambient rain, perfect for promoting relaxation and sleep. Picture a tranquil night where gentle rain falls steadily, creating a serene environment that washes away the stresses of the day. The rhythm of the raindrops will transport you to a peaceful state of mind, offering a haven of calmness and rejuvenation.As the rain continues to pour, imagine the world around you slowing down, with each drop serving as a reminder to breathe deeply and let go of tension. Whether you're winding down after a hectic day or seeking solace in the quiet hours of the night, this episode is your guide to finding tranquility through the simple yet profound sound of rain.Tune in and let the calming ambiance of rain guide you to a restful and restorative night's sleep.DISCLAIMER

STRIVE TO ENTER HIS REST!This passage reminds us of the promise of God's rest—a rest that remains available to those who believe. It warns us not to harden our hearts, as Israel once did, but to respond in faith. God's Word is described as living and powerful, sharper than any two-edged sword, discerning our innermost thoughts. Before Him, nothing is hidden.

In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one's for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.Tune in now to learn:[00:36] Who I Am Beyond the TitlesA soul introduction beyond life coach, Reiki master, and hypnotherapist—guiding others home.[01:08] A Year of Integration & ShiftsSharing personal and collective transformation, particularly within business and healing work.[01:44] Entering the AI Conversation as a HealerReflecting on attending an AI seminar and the rising curiosity about AI's role in healing.[02:25] What AI Can Do vs What AI Can'tContent creation, voice simulation vs. the irreplaceable nature of embodiment.[03:26] The Fear Healers Don't Speak AboutNaming the unspoken collective fears around relevance in a tech-driven world.[04:45] The Real Fear: Not Being SeenIt's not just about being left behind—it's the fear that truth won't be witnessed.[05:12] Your Medicine is Still NeededReclaiming confidence that your heart-led, soulful work is even more necessary now.[06:11] The Irreplaceable Energetics of HealingWhy AI can never hold grief, soften shame, or attune to what's unsaid—you do that.[07:46] A Message to the Fearful HealerYou're not replaceable. Your frequency is the miracle in a world chasing speed.[08:32] The Era of Embodiment Has BegunReleasing the old paradigms, letting go of over-certification, and speaking from practice.[09:17] The Shift From Consuming to TransmittingPeople want embodiment, not more content—they want to feel transformation.[09:46] Dismantling the Age of Performative HealingReturning to simplicity, authenticity, and truth—even if it's recorded from your bed.[10:38] Becoming an Embodied Leader in a Digital WorldReflection prompts around spiritual performance vs. lived spirituality.[11:43] Deepening Instead of Catching UpStop trying to keep up. Instead, go an inch deeper into what you've yet to embody.[12:10] Your Field is Your LegacyArticulating embodied wisdom to intentionally shape the energetic field you create.[12:33] The Future is Restful & RegulatedLeadership is shifting: intuitive, grounded, emotionally intelligent, and human.[13:13] You Are Finally RootedMoving beyond titles—into something deeper and finally ready to articulate truth.[14:06] The Whisper to Deepen PresenceYou don't need to do more—you need to be more present.[14:44] A Sacred Closing Practice: Hand on Heart, Hand on BellyBreathwork, body inquiry, and self-attunement practice to anchor the message.[15:48] Your Work is the FutureYour presence in a fast world is revolutionary. You are a frequency, not a brand.Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.⁠https://www.holikhrey.com/event-details/rest-release-energetic-reset-nervous-system-healing-gateway-to-your-core-essence⁠When you're ready to work with Khrey:⁠⁠⁠https://beacons.ai/holikhrey⁠⁠⁠Follow her on Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/holikhrey/⁠⁠⁠Download FREE Core Essence workbooks⁠⁠⁠https://coreessenceacademy.podia.com/⁠⁠⁠Join our Holistic Group on Facebook⁠⁠⁠⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/⁠⁠⁠Or join our Soulfull Community⁠⁠⁠https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/⁠⁠⁠⁠⁠⁠MAGIC MIND ELIXER⁠⁠⁠⁠⁠⁠https://www.magicmind.com/KHREYLT20⁠⁠⁠Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!FREE MEDITATION: ⁠⁠⁠https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg⁠⁠⁠

In this guided meditation, relax your entire body and welcome in deep sleep.

Episode Title: 16-96 12 Hours of Soothing Thunderstorm Rhythms for Restful NightsDescription: In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in the tranquil and rhythmic sounds of a thunderstorm. For 12 hours, let the gentle rumble of thunder and the soothing patter of rain create a peaceful atmosphere, perfect for relaxation or sleep. Picture yourself nestled in a cozy cabin, with the storm outside providing a calming backdrop to your restful night.As you listen, feel the tension of the day melt away, replaced by a sense of calm and serenity. The storm outside is a natural symphony, with its own unique cadence and rhythm. Each thunderclap and raindrop adds to the ambiance, creating a cocoon of tranquility where you can unwind and rejuvenate.Whether you need to drift off to sleep or simply want to relax and recharge, this episode is your escape to a place of peace and tranquility. So sit back, close your eyes, and let the soothing thunderstorm rhythms guide you to a restful night's sleep.

The post 2025 3 23 Restful Heart in a Restless World – Acts 19 21-41 appeared first on Galilee - Gorham, ME.

If you're struggling with restless nights—or just looking to improve your quality of sleep—this video is for you. Today, we'll talk about why sleep becomes even more crucial in midlife and beyond, and explore how common daily habits and environmental factors can disrupt your rest without you even realizing it. We'll touch on broad, healthy approaches that can guide you toward more peaceful nights and help you wake up feeling refreshed. I hope this discussion sparks a renewed commitment to better sleep, because it's one of the most important things we can do for our overall well-being at any age. Let's get started!

Episode Title: 16-68 12 Hours of Hypnotic Rainfall for Restful NightsDescription:Immerse yourself in the tranquil sounds of nature with this episode, featuring 12 hours of continuous hypnotic rainfall designed to promote restful sleep and relaxation. Explore how the gentle patter of rain can create a serene atmosphere, helping to ease your mind and body into a state of calm.Take a moment each day to unwind with these soothing rain sounds, allowing the natural rhythm to wash away the stress of daily life. Whether you're meditating, studying, or simply trying to fall asleep, this episode aims to enhance your peace and tranquility.Prepare for a peaceful night as you drift off to the rhythmic lullaby of rain.DISCLAIMER

Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine?  Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this topic because it is often confusing with conflicting advice. Eve was exactly the right person to do a deep dive on how to help children sleep through the night, without losing that special bond.  In this episode we cover: How to improve sleep without the "cry it out" method The hunger vs. habit debate—how to know if your baby truly needs to eat at night Nap windows and how to structure baby and toddler awake time for better naps Replacing sleep incentives with healthier soothing techniques Why some babies sleep well while others don't (and potential neurological factors) Connect with Eve Squires:  Website: Calm and Bright Sleep Support Instagram:  CALM and BRIGHT SLEEP SUPPORT (@calmandbrightsleepsupport) Links Mentioned:   Infant Sleep Plans | Free Self-Assessment | Calm and Bright The Rested Baby Plan - Calm and Bright Sleep Support Related Episodes: Shepherding Healthy Sleep Habits :: Jenn and Robin of Sleepy Cues [Ep 230] That's Me. . . sleep deprived and needing Jesus :: Jennie and Sally {Ep 106} Ages and Stages Series—Infants/Toddlers :: Rachel Norman [Ep 377] Featured Sponsors:  Thrive Causemetics: Celebrate the women in your life with Thrive Causemetics. Luxury beauty that gives back. o Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA Thrive Market: Ready to make the switch? Go to ThriveMarket.com/dma for 30% off your first order, plus a FREE sixty dollar gift!  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Looking to get away and simply rest? You might want to head to these places! Join Intern John, Sos, and Rose as we go through a list of the most restful vacation spots in the world and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Are you struggling with sleep? Maybe you get to sleep, but can't stay asleep? In this episode of Feng Shui Living I'll be sharing 7 tips to help create better bedroom Feng Shui. Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation aimed at guiding you into a deep and healing slumber, as you connect with the twilight stage, those intimate moments leading you to restful sleep. During this serene interval, allow yourself to establish your intentions, visualize, and create a realm of restoration and profound healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: 12 Hours of Cozy Cabin Rainfall for Warm, Restful NightsDescription: Immerse yourself in the soothing sounds of gentle rainfall against a cozy cabin backdrop. In this episode of the "Be Calm and Relax Podcast," we transport you to a tranquil retreat where the rhythmic patter of rain creates the perfect ambiance for relaxation and restful sleep. Discover how this serene soundscape can help you unwind, reduce stress, and enhance your overall well-being.Take a moment to escape the hustle and bustle of everyday life. Let the calming rain lull you into a state of peace and serenity, offering you a much-needed respite from your daily routine.Join us for our next episode as we continue exploring ways to bring calm and tranquility into your life.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this empowering meditation centered on fostering success and prosperity, specially designed for the twilight stage, those precious moments before sleep takes over. During this serene period, you'll effortlessly articulate your aspirations, visualize, and materialize an incredible sense of abundance and achievement. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles. This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life. Time Stamps: 02:31 The Concept of Total Body Load 08:27 Addressing ADHD and Mental Health 11:57 The Importance of Mental Toughness 18:49 Creating a Sleep Sanctuary 27:11 Managing Monday Moods and Mental Health Strategies Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

It's a bright morning on the Falmouth seafront after a week of rain and wind. The air is still, the sunshine warm, yet the sea is still full of storm energy and crashes on the shore, followed by a seethe of pebbles as the waves retreat. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Narrator: Chloe De Burgh

Scott Mawdesley wants to inspire dads to heal, grow closer to God, and build meaningful connections. Through leatherworking and contemplative practices, Scott has learned key insights about how to grow as a man and father. In this episode, he shares how those hobbies and intentional habits have helped him lead with purpose, wisdom, and a restful presence.   Key Takeaways   In leatherworking, it takes seven different tools to make one bracelet. The same is true in life: You need multiple imports to intentionally shape the life you want.  If your reaction to a problem is bigger than the problem itself, there's a gap that needs healing.  Start each year by asking your kids, “Is there one area that I could get better as a dad that would be meaningful to you?” On March 14, kick off a journey toward deeper spiritual friendship with National Joe with a Bro Day!   Scott Mawdesley   Scott Mawdesley is a social entrepreneur, author, and podcast host with over 33 years of ministry experience at several leading churches. He is the founder of Dads on Tap and the Spiritual Father Program Director at Man in the Mirror Ministries. Scott and his wife, Natalie, have been married for almost 24 years and have a son in college and a daughter in high school.    Key Quotes   17:53 - "The most practical way for us to understand that there's a gap that we're unaware of or need to pay attention to is think back in the last two weeks of your life, whether it's with your wife or your kids or at work or in your community, wherever it might be. When was there a time when your reaction to the issue at hand was bigger than the issue at hand? If there was, you have a gap, whether you're aware of it or not. There are two steps to healing and a soul at rest. First one is revealed. So John revealed to me I had a gap, I began to explore that. What we often do is we often think revealed is enough. Reveal feels really good because, I've never knew this before, I never saw this. What we tend to do is go, okay, I'm good. The second step is healed. So, once it's revealed, there's a process necessary. For me, it happened be six years because there was quite a bit of trauma to get to a place of being healed. That one question is kind of what revealed that stuff to me. And then we took that healing journey." 41:37 - "Oftentimes there's the dream we have that I believe God's given us and then there's the reality of how we're actually living. What we often do as men is we often try to gut it out. What we say to ourselves is just try harder. But then we end up in the same patterns, the same issues. I lived in frustration for many years until, until the journey of, of healing took me to a place where I realized that those things I'm struggling with are just the symptom. No good doctor ever just deals with the symptoms, they figure out the underlying causes. What I realized was as I took my focus off of the symptoms, I began to dig into those underlying causes. What I discovered was that with the healing of brothers and with the healing of the Holy Spirit and with the healing of some mentors, I was able to live into the dream God had for me, by doing that deeper work in my life. And I would just say, dads, if there's something you're struggling with, you can't figure out how to get beyond, don't invest too much time trying to gut it out and figure it out on your own or just try harder."   Links from Today's Conversation   Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org   Subscribe to DadAwesome Messages: Text the word “Dad” to (651) 370-8618 Dads On Tap A Dad's Bible Journey: The Torah by Scott D. Mawdesley  Man in the Mirror — Spiritual Fathers Joe With a Bro   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618

Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Should Christianity be the most relaxing belief system on earth? Are we really saved forever, no matter what? Do we need to honor the Sabbath day? Might the Centurion who was present at Jesus' death be saved?

Episode Title: 15-79 12 Hours of Tranquil Showers for Restful NightsDescription:In this episode of the "Be Calm and Relax Podcast," we guide you through 12 hours of tranquil showers designed to lull you into a peaceful night's rest. Immerse yourself in the gentle patter of rain, a natural remedy for stress and anxiety. Discover how these soothing sounds can become a part of your bedtime routine, helping you unwind and achieve a deeper level of relaxation.Remember to give yourself the gift of calm each day, even if it's just by listening to the rhythm of a gentle shower. These serene moments are essential for finding peace in our busy lives.Join us next time as we continue our exploration of soothing sounds for a more tranquil life.DISCLAIMER �*This episode might include ads. Support us by subscribing for just $5 a month on our Patreon page or through Apple Podcast Subscriber-Only Audio.

Should Christianity be the most relaxing belief system on earth? Are we really saved forever, no matter what? Do we need to honor the Sabbath day? Might the Centurion who was present at Jesus' death be saved? To support this ministry financially, visit: https://www.oneplace.com/donate/1258/29

Healing Rain Sounds for Restful NightsIn this soothing episode of "Ambient Noises ASMR Podcast," immerse yourself in the gentle embrace of a healing rain that promises to lull you into peaceful sleep. For 12 hours, let the calming sounds of rainfall create a serene environment where stress dissolves and tranquility takes over. Imagine the rhythmic patter of rain gently tapping on leaves and rooftops, washing away the day's fatigue and ushering in calmness. This episode is your perfect companion for meditation, relaxation, or simply drifting into a deep, restful slumber. Surrender to the soothing embrace of nature's melody and find your sanctuary amid the healing rain.Disclaimer

12 Hours of Raindrop Symphony for Restful NightsImmerse yourself in the soothing sounds of rain in this episode of "Ambient Noises ASMR Podcast." Picture yourself in a tranquil setting where gentle raindrops create a calming symphony perfect for sleep and relaxation. This extended play session offers 12 hours of uninterrupted rain ambiance, designed to help you unwind and find peace.Imagine the raindrops falling softly, creating a rhythmic pattern that lulls your mind into a state of serenity. Whether you're looking to fall asleep, meditate, or simply escape the noise of everyday life, this episode provides the ideal soundscape.Let the natural rhythm of the rain wash over you, transporting you to a place of calm and tranquility. Enjoy the peaceful experience of listening to the rain and let it guide you to a restful night's sleep or a moment of relaxation.Tune in and let the sounds of nature bring you the comfort and rest you deserve.DISCLAIMER

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Title: 15-51 12 Hours of Restful Nights with Gentle ThunderstormsDescription: Immerse yourself in 12 hours of peaceful sleep sounds with our latest episode. Experience the gentle embrace of thunderstorms, crafted to guide you into a restful slumber. We explore the soothing impact of these natural sounds, offering a serene backdrop to your nighttime routine. Whether you're unwinding after a long day or seeking solace in nature's lullaby, this episode is your sanctuary of calm.Take a moment each day to indulge in tranquility with the calming rhythm of gentle thunderstorms. These quiet interludes can transform your busy life into moments of peace.Join us next time as we continue to explore pathways to relaxation and tranquility.DISCLAIMER

Forget counting sheep—let's talk about the simple and scientifically-proven tweaks that'll have you sleeping like a pro. In this episode, I'm revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you're tired of being tired, this is the episode you don't want to miss. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1, Big Bold Health, and Seed. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices