Podcasts about restful

Hello Beautiful, I'm so grateful you're here with me.

Steve Stockton's RAIN STORIES - sleep relax snooze nap meditateBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Discover the "Ultimate Sleep Oasis: Hypnosis for Deep, Restful Slumber & Dreamy Relaxation" with Andrew Green Hypnosis. This guided sleep meditation is designed to help you achieve a profound, rejuvenating sleep while taking you on a mesmerizing journey through a captivating underwater world.In this session, you'll be guided by the soothing male voice of Andrew Green as he leads you through relaxation techniques and peaceful visualizations. As you drift into a state of deep sleep, you'll explore the enchanting underwater world, filled with vibrant marine life and the calming sounds of the ocean.Whether you're struggling with insomnia or simply seeking a more restful night's sleep, this guided meditation is the perfect solution. By incorporating mindfulness and deep relaxation techniques, you'll awaken feeling refreshed, revitalized, and ready to face the day.Join Andrew Green Hypnosis on this journey to better sleep and improved well-being, as you explore the fascinating underwater world and unlock the secrets to deep, restful slumber and dreamy relaxation. Don't forget to follow this channel for lots of great content coming soon.

A long zoom meeting and just relaxing on the ship

True Scary Stories for sleep. Sleep well. ▾ ABOUT THIS CHANNEL ▾I collect the internet's strangest real-life glitches in the matrix, "simulation errors,” time slips, and impossible coincidences. New videos every Sunday and Wednesday night. ▾ SUBMIT YOUR STORY ▾Have a firsthand glitch or a scary encounter?Send it to ► DarekWeberSubmissions@gmail.com(Please include how you want me to credit you)▾ SUPPORT THE CHANNEL ▾Patreon ► https://patreon.com/DarekWeberScaryStories?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkJoin channel memberships ► https://www.youtube.com/@DarekWeber/membershipMerch ► https://darek-weber-shop.fourthwall.com/

Hello Beautiful, I'm so grateful you're here with me.

In this episode, I'm joined by Brandy Vencel, Mystie Winckler, and Abby Wahl (the Scholé Sisters) for a thoughtful conversation about homeschooling, reading, and cultivating a life of restful learning.What does scholé actually mean, and why does it matter for homeschool families today? The Scholé Sisters unpack the classical idea of scholé as “restful learning,” explaining how it differs from both busyness and passive relaxation. They explore how this posture shapes not only how children learn, but how mothers grow and think as well.The conversation also dives into why moms need to keep reading for themselves, even when time feels scarce. Rather than viewing reading as optional or indulgent, the Scholé Sisters argue that a mother's intellectual life directly impacts the culture of her home. Reading forms habits of attention, discernment, and humility that overflow into family life.We also discuss how to engage children with current issues thoughtfully—without fear, finger-wagging, or avoidance. From asking good questions to learning how to listen well to people we disagree with, this episode offers practical wisdom for raising kids who can pursue truth with charity and confidence.You'll also hear about the heart behind the Scholé Sisters' new book, Scholé Every Day, their own reading lives, and their best tips for resetting homeschool days that have gone off the rails (spoiler: fresh air, apologies, and breakfast all make an appearance).This episode is encouragement for homeschool moms who want to think deeply, read faithfully, and live out the truth in ordinary days.

A brand new series recapping Arrested Development and Succession in parallel? Sure, let's see how this goes.This episode recaps the pilot episodes of both series. Enjoy!The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeLearn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep EVERYDAY DOSE - Everyday Dose combines high quality coffee with powerful ingredients like Lion's Mane and Chaga, collagen protein, and nootropics to fuel your brain, boost focus, and give you clean, sustained energy all day long. Head to EverydayDose.com/SLEEP for 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts.PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com Learn about your ad choices: dovetail.prx.org/ad-choices

Episode Title: Calm Thunderstorm Sounds to Support Restful NightsDescription:In this episode, we invite you to unwind with the gentle and soothing sounds of a calm thunderstorm, perfect for encouraging deep, restful sleep. Discover how the natural rhythm of rain and distant thunder can help quiet your mind, reduce stress, and create a peaceful environment for bedtime. Whether you're struggling with insomnia or just want to enhance your nightly routine, these calming sounds offer a natural way to relax and recharge.Take a moment tonight to let these tranquil thunderstorm sounds guide you into a restful night's sleep. Your journey to calm starts here.Join us next time for more ways to nurture your peace and relaxation.DISCLAIMER

Episode Title: Soothing ASMR Personal Attention with Gentle Rainfall for Restful NightsDescription:In this episode, immerse yourself in a calming ASMR experience featuring gentle rainfall paired with personal attention triggers designed to help you unwind and prepare for a restful night's sleep. We guide you through soothing sounds and soft spoken moments that promote deep relaxation and peace of mind. Whether you're looking to reduce stress or simply enjoy a serene atmosphere before bedtime, this episode offers the perfect escape into tranquility.Take a few moments for yourself tonight — let the gentle rain and comforting ASMR sounds wash away the day's tension and invite calmness into your evening routine.Join us next time as we continue to explore peaceful ways to nurture your well-being.DISCLAIMER

Episode Title: Peaceful Thunderstorm Ambience for Calm and Restful NightsDescription:In this episode, we immerse ourselves in the soothing sounds of a peaceful thunderstorm to help you unwind and enjoy a restful night. Discover how the gentle rhythm of rain and distant thunder can create a calming atmosphere, perfect for easing stress, promoting relaxation, and improving sleep quality. Whether you're looking to quiet your mind after a busy day or simply want a natural soundscape for meditation, this episode offers a tranquil escape into nature's calming embrace.Remember to carve out a few moments each day to relax and recharge — sometimes all it takes is the soft patter of rain to bring peace to your evening.Join us next time as we continue to explore more ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Stress-Relieving Rain Sounds for Restful NightsDescription:In this episode, we dive into the soothing world of rain sounds and their powerful effect on reducing stress and promoting restful sleep. Discover how the gentle patter of rain can help calm your mind, ease anxiety, and create the perfect atmosphere for relaxation. We also share tips on using rain soundscapes in your bedtime routine to improve sleep quality and wake up refreshed.Make it a habit to set aside a few moments each night to unwind with these calming rain sounds — small pauses that can bring big benefits to your well-being.Stay tuned for the next episode as we continue to explore simple ways to bring peace and calm into your everyday life.DISCLAIMER

Tonight, Pepe the penguin learns how to overcome his fears when he tries swimming for the first time.Narrated by: Kristen PaulWritten by: Laila WeirWelcome to Snuggle! The best kid's story-telling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure. Our cozy stories present a wide selection of calming tales for not just kids and toddlers, but for the whole family too! Enjoy some relaxing family time every day, when the children can parents can snuggle up together and venture into imaginative worlds, fairy tales, and other heartwarming stories. Develop deeper connections when you make Snuggle stories a routine at bedtime or anytime!Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

Episode Title: Restful Mind, Restful StormDescription:In this episode, we dive into the soothing connection between a peaceful mind and the calming sounds of a gentle storm. Discover how embracing the natural rhythm of rain and thunder can help ease stress and promote deep relaxation. We share simple techniques to use storm sounds as a tool for mindfulness and better sleep, inviting you to create your own sanctuary of calm amidst life's chaos.Take a moment today to listen, breathe, and let the restful storm guide you to tranquility.Join us next time as we continue exploring ways to nurture calm and balance in everyday life.DISCLAIMER

How God meets us in the twelve days of Christmas.

Episode Title: Rain Sounds for a Restful NightDescription: In this episode, we immerse ourselves in the soothing soundscape of rain to help you unwind and prepare for a peaceful night's sleep. Discover how the gentle patter of rain can ease your mind, reduce stress, and create the perfect atmosphere for rest. We'll share tips on using rain sounds in your bedtime routine and ways to maximize relaxation through mindful listening.Take a moment to pause, breathe deeply, and let the calming rhythm of rain wash away the day's worries. Sleep well, and join us next time as we continue exploring simple ways to bring calm into your life.DISCLAIMER

Episode Title: Calming Rainfall with Distant Thunder for Restful NightsDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rainfall paired with distant thunder. These natural rhythms create a peaceful atmosphere that helps quiet the mind and ease stress, making it easier to drift into a deep, restful sleep. We'll share tips on how to use these calming sounds as part of your nightly routine to improve relaxation and promote better sleep quality. Take a moment for yourself tonight and let nature's gentle lullaby guide you to tranquility.Join us next time as we continue to explore ways to bring more calm and ease into your daily life.DISCLAIMER

Episode Title: Soothing Rain and Distant Thunderclaps for a Restful MindsetDescription:In this episode, we immerse ourselves in the gentle sounds of soothing rain paired with distant thunderclaps, designed to help you unwind and cultivate a restful mindset. Discover how the natural rhythm of rain and thunder can ease stress, promote relaxation, and support mental clarity. We also share tips on how to use these calming sounds as part of your daily relaxation or meditation routine to foster peace and balance.Take a few moments today to breathe deeply and let the steady patter of rain and soft rumble of thunder guide you toward tranquility. Your mind and body will thank you for this peaceful pause in a busy world.Join us again soon for more calming experiences on your journey to inner calm.DISCLAIMER

Episode Title: Peaceful Rain and Thunderstorm Sounds for Restful NightsDescription:Welcome to another soothing episode of "Thunderstorm: Sleep and Relax in the Rain." Tonight, immerse yourself in the calming sounds of a gentle rain shower mixed with distant thunder rolling softly across the sky. These natural rhythms create the perfect backdrop to help you unwind, relax, and drift into a deep, restful sleep.Let the steady patter of raindrops and the occasional rumble of thunder ease your mind and wash away the day's stress. Whether you're winding down after a busy day or simply need a peaceful atmosphere to rest, this episode offers a tranquil soundscape designed to bring comfort and serenity to your night.Tune in, close your eyes, and let the peaceful rain and thunderstorm sounds guide you toward a night of rejuvenating rest.=======DISCLAIMER

In today's episode, we'll explore tech-infused strategies you can use to prepare for a restful winter break.Visit AVID Open Access to learn more.

Episode Title: Soft Thunderstorm Sounds for Restful MeditationDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle sounds of a soft thunderstorm designed to guide you into deep relaxation and restful meditation. Let the soothing rhythm of distant thunder and steady rain wash away tension, quiet your mind, and create a peaceful atmosphere perfect for unwinding after a busy day or preparing for restful sleep.As you listen, imagine sitting comfortably in a cozy space while the storm softly rolls outside, bringing calm and clarity with every rumble. This natural soundscape encourages mindfulness and helps you connect with the present moment, making it an ideal companion for meditation, yoga, or simply taking a moment to breathe.Allow the calming thunderstorm to nurture your inner peace and recharge your spirit. Whether you're new to meditation or seeking a serene backdrop to enhance your practice, this episode offers a tranquil escape from everyday stress.DISCLAIMER

Episode Title: Promote Restful Recovery Using Natural Thunderstorm SoundscapeDescription:In this episode, we dive into how the natural soundscape of thunderstorms can support restful recovery and relaxation. Discover how the gentle rumble of thunder and the soothing patter of rain create a calming atmosphere that helps reduce stress and improve sleep quality. We also share tips on incorporating these sounds into your daily routine to promote mental clarity and emotional balance.Take a moment for yourself today—let the peaceful sounds of a thunderstorm guide you toward a deeper sense of calm and rest.Join us next time as we continue exploring ways to nurture your well-being through natural relaxation techniques.DISCLAIMER

Episode Title: Thunderstorm Ambience for Restful NightsDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of a gentle thunderstorm designed to help you unwind and drift into deep, restful sleep. Let the rhythmic patter of rain and distant rumble of thunder wash away the day's worries and create a peaceful atmosphere for relaxation. Whether you're looking to ease stress, improve focus, or simply enjoy a soothing background, this episode is your perfect companion for a tranquil night.Close your eyes and imagine being wrapped in the comforting embrace of nature's lullaby—a steady rain shower punctuated by soft thunder rolls that lull you into serenity. Allow these natural sounds to clear your mind and guide you to a place of calm and quiet.Tune in, relax, and let the thunderstorm carry you to a night of restorative rest.DISCLAIMER

Episode Title: Thunder murmurs mixed with steady rain for restful momentsDescription:In this episode, we invite you to unwind with the soothing sounds of gentle thunder murmurs blending seamlessly with steady rainfall. These natural rhythms are perfect for creating a peaceful atmosphere that supports relaxation, restful sleep, and stress relief. Let the calming combination of rain and thunder wash away the noise of your day and bring you into a state of tranquility.Take a few moments to breathe deeply and let these sounds guide you toward calmness and renewed energy. Remember, making time for peaceful pauses can transform your daily routine.Stay tuned for our next episode as we continue sharing ways to nurture your mind and spirit.DISCLAIMER

Episode Title: Steady Rain and Distant Thunder Creating a Restful SoundscapeDescription:In this episode, we immerse ourselves in the soothing sounds of steady rain paired with distant thunder, crafting a peaceful soundscape perfect for relaxation and stress relief. Discover how these gentle natural rhythms can help calm your mind, improve focus, and enhance your sleep quality. We'll also share tips on how to incorporate these ambient sounds into your daily routine for moments of calm amid the chaos.Take a few minutes today to breathe deeply and let the steady rain and soft thunder wash away tension. These simple, tranquil moments can bring balance to your busy life.Join us in the next episode as we continue to explore ways to bring calm and relaxation into your everyday experience.DISCLAIMER

In this episode, we quiet mental noise using soft affirmations. We build a peaceful internal space ideal for falling asleep.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, including relaxation tools, how to handle sleep meds, and why getting out of bed at 2am might be the key to finally sleeping through the night. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) KELLY REZNIKOFF AND CBTi (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA) Kelly Reznikoff Coaching Website Kelly on LinkedIn Kelly's email Kelly on Wellness While Walking Talking About Flourishing  CBTi: A Primer CBTi Sleep Tracker and Other Resources The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis, nature.com HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean         DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.    Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated.    I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.   https://laurenostrowskifenton.simplybook.me/v2/   Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton   Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal:    Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:    Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Episode Title: Why More People Are Choosing Thunderstorm Ambiences For Restful NightsDescription:In this episode, we discuss the growing trend of using thunderstorm sounds to improve sleep quality and promote restful nights. Discover why these natural ambiences are becoming a favorite for relaxation and how they help calm the mind and body before bedtime. We also share tips on how to integrate thunderstorm sounds into your nightly routine to create a peaceful environment conducive to deep sleep.Taking a few moments each night to unwind with soothing thunderstorm ambiences can transform your sleep experience and overall well-being. Tune in and find out how these natural sounds can help you rest better and wake up refreshed.Join us next time as we continue exploring simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Part 3 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Today's program was like sitting down with a good friend over a cup of coffee and talking about world events and God's promises. It was wonderful to have Rabbi Eric on Bagels and Blessings again.Rabbi Eric was raised in a traditional Jewish home.While serving in the US Navy, Rabbi Eric was challenged by a believer in Yeshua to study the Scriptures until he found answers within them. While searching the Hebrew Scriptures, Rabbi Eric found belief in Yeshua as the promised Messiah of Israel which brought answers to all of the questions he had. It is now over 33 years ago. Since then Rabbi Eric studied to become an ordained Rabbi in the IAMCS (International Alliance of Messianic Congregations and Synagogues). He has served as a Rabbi in Mobile, Alabama. He also helped to establish five synagogues across the Gulf Coast in Slidell, Louisiana; Bayou La Batre, Alabama; Spanish Fort, Alabama; Navarre, Florida, and Brit Ahm Messianic Synagogue in Pensacola, Florida, where he serves as Rabbi today. Rabbi Eric has been married for 44 years to his wife Pammy.Rabbi Eric is also the author of many books, including:Simple Shabbat Siddur: Guide to a Restful, Peace-filled, Traditional Shabbat, But... The Power of One Word, God Has No Plan B: With Over 45 Other Lessons and15 Ways Ministry is killing Ministry.

Episode Title: Quiet Thunderstorm Sounds Mixed With Gentle Rainfall for Restful NightsDescription:In this episode, immerse yourself in the soothing blend of quiet thunderstorm sounds combined with gentle rainfall, designed to help you unwind and enjoy restful nights. Discover how these calming natural sounds can ease your mind, reduce stress, and improve your sleep quality. Whether you're looking to relax after a busy day or create a peaceful atmosphere for bedtime, this tranquil mix is your perfect companion.Take a moment each night to let the gentle rhythm of rain and distant thunder wash away tension and invite deep relaxation into your life.Join us next time as we continue exploring ways to bring serenity and calm into your daily routine.DISCLAIMER

Summary This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and miracle solutions promising to fix your stress, your hormones, and your sleep. But do we really need all of this stuff? In this episode, I'm breaking down how wellness has drifted away from its roots and turned into another form of consumerism — selling us insecurity in the name of self-care. I'll share how to spot wellness grifters, what real well-being actually looks like, and the few time-tested practices that still matter: acupuncture, baths, walks, nourishing meals, sleep, friends, hobbies, and joy. If your wellness routine involves 17 products, 5 subscriptions, 2 wearable tech devices, and credit card debt… it's not wellness — it's capitalism. Let's get back to what actually heals. Takeaways We live in a different society than thousands of years ago. The basics of well-being still apply today. Being outside in nature is crucial for health. Community and belonging are essential for well-being. Nourishing meals contribute significantly to health. Restful sleep is a fundamental aspect of well-being. Time spent with friends enhances quality of life. Engaging in hobbies brings joy and fulfillment. Strength training and movement are vital for physical health. Breath work is an important practice for overall wellness. Sound bites "The basics still work walks" "Breath work, these are the things that work" "Joy and hobbies, strength training, movement" Chapters 00:00 Navigating Consumerism in Wellness 00:29 Finding Authenticity in Wellness Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Episode Title: Restful Night with Rain and Thunder SoundsDescription:In this episode, we invite you to unwind with the soothing sounds of rain and distant thunder. These natural rhythms create a peaceful backdrop perfect for relaxation, meditation, or falling asleep. Discover how embracing these calming sounds can help ease stress and promote a deeper, more restful night's sleep.Take a moment for yourself tonight—let the gentle patter of rain and the soft rumble of thunder guide you into tranquility. Remember, small pauses like these can refresh your mind and body amidst the daily rush.Join us next time as we continue to explore ways to bring calm and relaxation into your everyday life.DISCLAIMER

Part 2 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Episode Title: Soothing Thunderstorm Ambience for a Restful NightDescription:In this episode, we invite you to unwind with the gentle sounds of a soothing thunderstorm designed to help you relax and drift into a peaceful sleep. Experience how the rhythmic patter of raindrops and distant thunder can calm your mind and create a cozy atmosphere for rest. Whether you're dealing with stress or simply want to enhance your nighttime routine, this natural ambience can be a comforting companion.Take a moment tonight to let go of your worries and embrace the calming presence of the storm. Sweet dreams await you.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Guided Deep Sleep Meditation Release Anxiety and Fall Asleep FastStruggling with insomnia? Is a racing mind or anxiety keeping you awake? Welcome to Calming Anxiety, the leading resource for deep sleep meditation and nightly tranquility. Find the peace and rest you deserve with our powerful, professionally guided sessions.Every episode delivers immediate relief from stress using proven body relaxation, mindful focus, and deep sleep hypnosis techniques designed to help you fall asleep fast and stay asleep. Perfect for those who need an accessible, quick way to manage anxiety before bed.Join thousands finding nightly peace and waking up refreshed.New guided meditations for sleep are released weekly.Start your journey to deep, consistent rest. Hit Subscribe now!Don't forget to use Promo Code "CALMING" at CozyEarth Dot Com for an amazing 41% off everthing and get a really great nights sleep. upport the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Episode Title: Relaxing Rain and Thunderstorm Sounds for Restful NightsDescription:In this episode, we immerse ourselves in the soothing sounds of rain and thunderstorms, perfect for calming your mind and promoting restful sleep. Discover how these natural soundscapes can help reduce stress, ease anxiety, and create a peaceful atmosphere for winding down at the end of the day. We also share tips on how to incorporate these sounds into your nighttime routine to improve sleep quality and overall relaxation.Take a moment tonight to let the gentle patter of rain and the distant roll of thunder carry you into a deep, restorative rest. Your body and mind will thank you.Stay tuned for more episodes designed to bring calm and balance into your life.DISCLAIMER

Drift into deep, healing sleep with this soothing hypnosis designed to help you release insomnia and fall asleep fast. This powerful session will calm your mind, relax your body, and guide you into a night of peaceful, restorative rest. Let go of tension, overthinking, and the stress of sleepless nights as you sink into pure relaxation. Allow your subconscious mind to restore balance and bring you the deep rest you deserve.✨ Heal insomnia. Fall asleep fast. Awaken refreshed.Lots of love, Nicky xDo not play this audio while driving or doing anything else.This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2025 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Part 1 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Relax and drift into a deep, uninterrupted sleep with this steady fan noise sound. Designed to calm the mind and block distractions, these soothing sleep sounds create the perfect white noise environment for bedtime. Ideal for light sleepers, relaxation, focus, or anyone who needs consistent background sound to fall asleep faster and stay asleep longer.Download the Calming White Noise app

This episode of the Essential Wellness Podcast centered on doTERRA's Serenity Restful Blend, exploring its physical, emotional, and energetic benefits for promoting deep relaxation, stress relief, and improved sleep quality. The conversation featured insights from healthcare practitioners and traditional Chinese medicine perspectives, offering practical and holistic ways to integrate Serenity into daily wellness routines. Serenity offered a comprehensive look at doTERRA's Restful Blend—from its science-backed sleep benefits to its spiritual and emotional healing properties—inviting listeners to incorporate Serenity into both their bedtime and daily self-care rituals. Main Points: Essential Oils for Sleep Wellness: Serenity Restful Blend supports deep rest and emotional balance Dr. Louise emphasized the importance of sleep for hormone regulation and body repair Highlighted the value of incorporating oils into bedtime routines for optimal results Serenity Sleep System Benefits: Includes Serenity gel caps, oil, and stick—each with specific uses Valerian added to the Serenity Stick enhances relaxation Aisha shared success managing insomnia and menopause-related sleep issues Additional tips: pair Serenity with Adaptive or Tuco Baiba for better sleep quality Lavender & Essential Oils for Sleep: Lavender calms the nervous system and reduces stress Cedarwood stabilizes mood, while coriander supports digestion and circulation Other oils like ylang ylang, marjoram, Roman chamomile, vetiver, and sandalwood promote rest, grounding, and lower cortisol levels Cherry bark in Serenity capsules naturally supports melatonin production Serenity for Stress Reduction & Emotional Healing: Helps manage physical and emotional symptoms of stress Encourages mindfulness, calmness, and reconnection with self Dr. Mica described its use for ancestral healing and emotional softening Suggested nightly reflection practice before sleep to enhance dreams Traditional Chinese Medicine Insights: Will explained the yin-yang balance of Serenity's ingredients Compared to herbal formula Chai Hu Chia Longgu Muli Tang—which clears heat and settles the spirit Emphasized energetic harmony and grounding through sandalwood and vetiver Wellness Updates & Announcements: Introduced upcoming “I Have My Oils, Now What?” session with Claudine Annis and Laurie LaChawn Announced the upcoming Castor Oil Belly Button Challenge Encouraged listeners to share the podcast and explore Serenity as part of their wellness journey   _______________________________________________________ Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness.    This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use.  

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace.   I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   Accredited certified ONLINE counselling(M.A. and BA HONS) and Personal training(CERT III and IV)   I offer online counselling sessions as a certified counsellor(M.A. and BA HONS) with a Master's in Counselling.  laurenostrowskifenton@gmail.com   Book a session with me through my SimplyBook.me page:  Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal:  Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates:  https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences:  Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025   # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness  

Strategic Technology Consultation Services This episode of The Modern .NET Show is supported, in part, by RJJ Software's Strategic Technology Consultation Services. If you're an SME (Small to Medium Enterprise) leader wondering why your technology investments aren't delivering, or you're facing critical decisions about AI, modernization, or team productivity, let's talk. Show Notes "Simple is always the better choice, but easy is not always the best. So sometimes you'll go to graph, it's a little bit harder for us to write the code for around it, but the bandwidth consumption is considerably smaller. the compute consumption and the ability for it to run on a mobile device is considerably easier."— Jerry Nixon Hey everyone, and welcome back to The Modern .NET Show; the premier .NET podcast, focusing entirely on the knowledge, tools, and frameworks that all .NET developers should have in their toolbox. I'm your host Jamie Taylor, bringing you conversations with the brightest minds in the .NET ecosystem. Today, we're joined by Jerry Nixon. Jerry is a Principal Product Manager at Microsoft, focussing on the tooling and Developer Experience around Azure SQL Server. Jerry shares his advice for architecting web-based APIs, RESTful design, and using what fits within your team, and of course we talk about Data API Builder. "When you think about what an architect really is and their responsibility, the decisions, architectural decisions are the decisions that are the most expensive to change. That's kind of like who should be making this decision? Well, how expensive is it to change? It's very expensive."— Jerry Nixon We also talk about the importance of interpersonal skills in modern software engineering (whether you're working in open source or not), psychological safety, and the importance of self-reflection in our day-to-day work. Before we jump in, a quick reminder: if The Modern .NET Show has become part of your learning journey, please consider supporting us through Patreon or Buy Me A Coffee. Every contribution helps us continue bringing you these in-depth conversations with industry experts. You'll find all the links in the show notes. Anyway, without further ado, let's sit back, open up a terminal, type in `dotnet new podcast` and we'll dive into the core of Modern .NET. Full Show Notes The full show notes, including links to some of the things we discussed and a full transcription of this episode, can be found at: https://dotnetcore.show/season-8/designing-apis-like-a-pro-lessons-from-jerry-nixon-on-data-api-builder-and-beyond/ Useful Links: SQLBits The original definition of REST Data API Builder documentation Data API Builder on GitHub on MS Learn samples docker Registry SQL Dev Path FusionCache Jerry on X (formerly known as Twitter) Podcast editing services provided by Matthew Bliss Music created by Mono Memory Music, licensed to RJJ Software for use in The Modern .NET Show Supporting the show: Leave a rating or review Buy the show a coffee Become a patron Getting in Touch: Via the contact page Joining the Discord Remember to rate and review the show on Apple Podcasts, Podchaser, or wherever you find your podcasts, this will help the show's audience grow. Or you can just share the show with a friend. And don't forget to reach out via our Contact page. We're very interested in your opinion of the show, so please get in touch. You can support the show by making a monthly donation on the show's Patreon page at: https://www.patreon.com/TheDotNetCorePodcast. Music created by Mono Memory Music, licensed to RJJ Software for use in The Modern .NET Show. Editing and post-production services for this episode were provided by MB Podcast Services.

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practices for Relaxation and Peaceful Sleep 14:30 - 23:00 CHAPTER FOUR Progressive Muscle Relaxation for Ultimate Comfort 23:00 - 42:00 CHAPTER FIVE Guided Visualisation: Relaxing Beach Escape 42:00 - 54:00 CHAPTER SIX Affirmations for a Restful and Peaceful Night's Sleep 54:00 - 01:03:00 CHAPTER SEVEN Embracing Thoughts and Feelings for Better Sleep 01:03:00 - 01:11:45 CHAPTER EIGHT Cultivating Gratitude and Compassion Before Sleep 01:11:45 - 01:27:00 CHAPTER NINE Letting Go: Surrendering Control for Deep Sleep 01:27:00 - 02:07:00 CHAPTER TEN Nurturing Your Inner Child: Healing Affirmations and Body Scan 02:07:00 0 03:00:00 CHAPTER ELEVEN Bonus: Soothing Natural Sounds: Birds in Nature for Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness