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Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos
PREVIEW. Supreme Court Hearing on Presidential Tariff Authority. Richard Epstein discusses the Supreme Court oral hearing on the tariffs Mr. Trump imposed, relying on a vague 1977 law concerning emergencies and regulating imports. Epstein predicts a split decision, noting that the president's actions go far beyond accepted practices. The court must interpret the fuzzy line between legitimate legal authority and its abuse.
Oral arguments are presented about whether Donald Trump can hold on to his power to impose tariffs without the approval of Congress. The Justices question the nature of the 'emergency,' but will the eventual ruling hurt or help the President's economic agenda, and how will investors react? Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 2 of A&G features... Oral arguments from the Supreme Court on tariffs Japan's bear problem & paying bills by phone Flight cancellations & the left vs. right Mamdani supporters are full of hate See omnystudio.com/listener for privacy information.
Hour 2 of A&G features... Oral arguments from the Supreme Court on tariffs Japan's bear problem & paying bills by phone Flight cancellations & the left vs. right Mamdani supporters are full of hate See omnystudio.com/listener for privacy information.
The dry AMD pipeline is packed. Join New Retina Radio as we break it down with Peter Kaiser, MD, whose podium presentation at AAO 2025 offered a survey of developmental projects in dry AMD. What should we look forward to? And Michel Michaelides, MD, shares details from the DRAGON study, which examined the safety and efficacy of tinlarebant (Belite Bio) for the treatment of Stargardt disease. Could a once-daily oral tablet lead to positive outcomes for patients? Listen to the episode to learn more.
Please visit answersincme.com/XCG860 to participate, download slides and supporting materials, complete the post test, and obtain credit. This educational activity brings together leading experts in ophthalmology and oncology to explore clinical strategies for managing ocular adverse events associated with a novel class of therapies for advanced breast cancer: the oral selective estrogen receptor degraders (SERDs). Faculty will share key insights and practical guidance on identifying and managing common ocular side effects—particularly photopsia and dry eye—with the goal of enhancing patient care and improving quality of life for individuals navigating survivorship with advanced breast cancer. Upon completion of this activity, participants should be better able to: Recognize the implications of using oral SERDs in HR-positive, HER2-negative breast cancer for ophthalmic practice; Describe the ocular toxicities associated with oral SERDs used in breast cancer treatment; and Apply multidisciplinary strategies to facilitate the detection and management of ocular toxicities in patients receiving oral SERDs.
Questions to Ministers TEANAU TUIONO to the Minister of Internal Affairs: How many breakdowns have there been of fire appliances nationwide since January 2025, and how many of them have caused delays in getting to a fire? CATHERINE WEDD to the Minister for Economic Growth: What action is the Government taking to increase supermarket competition as well as drive economic growth? Hon CARMEL SEPULONI to the Associate Minister of Education: Was it his intention in reinstating the charter school model that a community group could mount a takeover bid of a State school without the support of that school; if so, has such a takeover bid been made regarding Kelston Boys' High School? DANA KIRKPATRICK to the Minister of Conservation: What recent announcements has he made about the Hauraki Gulf/Te Pataka kai o Tikapa Moana? DEBBIE NGAREWA-PACKER to the Minister of Education: Does she agree with the president of Te Whakaroputanga Kaitiaki Kura o Aotearoa - New Zealand School Boards Association, Meredith Kennett, that "to understand attendance and achievement statistics for rangatahi Maori, you have to understand our history - and that includes Te Tiriti"; if so, how does she justify her decision to remove the Te Tiriti o Waitangi requirement from education governance? Hon Dr AYESHA VERRALL to the Minister of Health: Does he stand by all his statements and actions? TIM COSTLEY to the Minister for Mental Health: What recent announcements has he made about delivering a better mental health crisis response? Hon GINNY ANDERSEN to the Minister for Infrastructure: Does he stand by his statement that the Government's infrastructure pipeline "will create thousands of employment opportunities for New Zealanders"; if so, why? RIMA NAKHLE to the Associate Minister of Transport: What recent announcements has he made about land transport rules? Hon JULIE ANNE GENTER to the Minister of Transport: What is the total amount that the Crown has paid for Transmission Gully to date, including settlements, and what is the annual amount of the quarterly payments to the Wellington Gateway Partnership? Dr PARMJEET PARMAR to the Acting Prime Minister: Does he stand by all of the Government's statements and actions? TANGI UTIKERE to the Minister of Transport: Does he stand by the Government's Roads of National Significance programme; if so, how much of that programme has been fully funded to date?
Please visit answersincme.com/XCG860 to participate, download slides and supporting materials, complete the post test, and obtain credit. This educational activity brings together leading experts in ophthalmology and oncology to explore clinical strategies for managing ocular adverse events associated with a novel class of therapies for advanced breast cancer: the oral selective estrogen receptor degraders (SERDs). Faculty will share key insights and practical guidance on identifying and managing common ocular side effects—particularly photopsia and dry eye—with the goal of enhancing patient care and improving quality of life for individuals navigating survivorship with advanced breast cancer. Upon completion of this activity, participants should be better able to: Recognize the implications of using oral SERDs in HR-positive, HER2-negative breast cancer for ophthalmic practice; Describe the ocular toxicities associated with oral SERDs used in breast cancer treatment; and Apply multidisciplinary strategies to facilitate the detection and management of ocular toxicities in patients receiving oral SERDs.
Featuring an interview with Prof Patrick Neven, including the following topics: Emergence of ESR1 mutations in ER-positive, HER2-negative breast cancer (0:00) Observed toxicity profile of oral selective estrogen receptor degraders (SERDs) (3:57) Emerging data with novel oral SERD combinations (6:31) Challenges for a general medical oncologist in breast cancer (8:41) Sequencing and selection of therapies in ER-positive, HER2-negative breast cancer (12:16) Evaluating the strategy of switching to an oral SERD during first-line endocrine therapy upon "molecular progression" (23:16) CME information and select publications
Prof Patrick Neven from University Hospitals Leuven in Leuven, Belgium, discusses recent updates on available and novel treatment strategies with oral SERDs for ER-positive metastatic breast cancer. CME information and select publications here.
Entrevista Juan Justino da Rosa - Escritor, lexicógrafo, maestro, narrador oral uruguayo y miembro de la Academia Nacional de Letras by En Perspectiva
Questions to Ministers NANCY LU to the Minister of Finance: What recent reports has she seen on the economy? Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? Dr CARLOS CHEUNG to the Minister responsible for RMA Reform: What announcements has he made regarding Eden Park? Dr DAVID WILSON to the Minister for Resources: What reports, if any, has he seen regarding the resources sector? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by all her statements and actions? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? Hon WILLIE JACKSON to the Minister for Social Development and Employment: Does she stand by her 50,000 jobseeker support reduction target; if so, why? ORIINI KAIPARA to the Minister of Housing: Does he stand by the Government's proposed changes to the National Policy Statement on Urban Development? Hon KIERAN McANULTY to the Minister of Housing: Does he stand by his statements that "it's clear that rough sleeping is a genuine problem" and "we can and will do more for rough sleepers"? Dr HAMISH CAMPBELL to the Minister of Health: What recent announcements has the Government made about boosting hospital capacity? Hon WILLOW-JEAN PRIME to the Minister of Education: How can parents be confident that she is "putting their child's needs at the centre of the education system" when education experts have described the newly rewritten curriculum as "more political than educational"? KAHURANGI CARTER to the Minister for Children: Does she stand by her statement, "We have refocused the children's system on what matters - the safety and wellbeing of children, whether in the community or residences - and the results are clear"; if so, what results is she referring to?
Oral arguments over the Trump administration's "reciprocal tariffs" are set for tomorrow, in a test over limits to a president's power to act without Congress. Whichever way the high court decides, however, the co-founder of True Places, a Pennsylvania-based folding camp chair company, thinks that likely won't be the end of the tariff rollercoaster. Plus, Norway's massive sovereign wealth fund has voted against Elon Musk's pay package from Tesla. Why?
Oral arguments over the Trump administration's "reciprocal tariffs" are set for tomorrow, in a test over limits to a president's power to act without Congress. Whichever way the high court decides, however, the co-founder of True Places, a Pennsylvania-based folding camp chair company, thinks that likely won't be the end of the tariff rollercoaster. Plus, Norway's massive sovereign wealth fund has voted against Elon Musk's pay package from Tesla. Why?
From playground falls to sports injuries, oral trauma is part of growing up. But when a tooth gets chipped, knocked out or a lip is cut, it can be stressful for families and challenging for providers. In this episode, we take a closer look at pediatric dental and oral trauma from the primary care perspective. We are focusing on what to look for, when to act and how to guide families through those anxious first moments after an injury. This episode was recorded on the exhibit floor at the 2025 American Academy of Pediatrics Conference in Denver, Colorado. Joining us is Erica Brecher, DMD. She is a pediatric dentist with Duke Street Pediatric Dentistry and is on staff at Duke Children's Hospital. She is also an adjunct professor at the University of North Carolina School of Dentistry. Some highlights from this episode include: Most common oral and dental traumas in kids How outcomes differ from baby teeth to permanent teeth What steps a pediatrician can take to save a tooth Why a strong partnership between the pediatric and dental home can improve outcomes For more information on Children's Colorado, visit: childrenscolorado.org.
Questions to Ministers Rt Hon CHRIS HIPKINS to the Prime Minister: Does he stand by all his Government's statements and actions? CAMERON BREWER to the Minister of Finance: What is the Government's revenue strategy? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? Hon BARBARA EDMONDS to the Minister of Finance: Does she stand by her statement of July 2024 that "cost of living relief is on its way"; if so, why? CAMERON LUXTON to the Minister for Biosecurity: What recent announcements has he made about strengthening the biosecurity system? SAM UFFINDELL to the Minister of Health: What actions is the Government taking to increase vaccination rates? CHLÖE SWARBRICK to the Prime Minister: E tautoko ana ia i nga korero me nga mahi katoa a tona Kawanatanga? Does he stand by all of his Government's statements and actions? Hon Dr AYESHA VERRALL to the Minister of Health: Does he stand by his statement that "We want all New Zealanders to be able to see a GP when they need one"; if so, is it acceptable that almost one in six New Zealanders can't afford a doctor's visit? SUZE REDMAYNE to the Minister for Tourism and Hospitality: What recent announcements has she made about supporting tourism in New Zealand? Hon GINNY ANDERSEN to the Minister for Social Development and Employment: Does she agree with the Prime Minister's statement regarding employment, "They do have jobs. Often what happens is the people will take a job, they don't stick with it for longer than a couple of days, they don't show up on time"; if not, why not? PAULO GARCIA to the Minister for Trade and Investment: What has the Government recently announced about strengthening trade and economic ties with Singapore and Chile? RAWIRI WAITITI to the Prime Minister: Does he stand by all his Government's statements and actions?
Is it possible to maintain mental acuity well into your golden years? How do we assess ourselves (instead of waiting to see)? Dr. Dale Bredesen earned his M.D. from Duke University Medical Center & served as Chief Resident in Neurology at the University of California. He's now a Neuroscience researcher & internationally recognized expert in the mechanisms of neurodegenerative diseases. His newest book is The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime. In this episode, we cover helpful early detection tests, the stages of decline & proven protocols for brain health. If you like this episode, you'll also like episode 285: IS HEART COHERENCE A CHAOS CURE-ALL? HEALTH, BEHAVIOR & INTUITION Guest:https://a.co/d/jawEi3J https://www.apollohealthco.com/ https://www.facebook.com/drdalebredesen/abouthttps://x.com/DrDaleBredesen https://www.instagram.com/apollohealthco/ Host: https://www.meredithforreal.com/ https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/ 00:00 — Why we excuse brain blips01:02 — The doctor redefining “inevitable” Alzheimer's02:15 — Early detection that starts in your kitchen03:40 — Prevention without the sales pitch05:00 — The four stages of cognitive decline07:00 — How to know if you're in stage two08:30 — The MOCA test and what scores really mean11:30 — When neurodivergence clouds self-awareness12:15 — Free tools to gauge your brain health13:00 — Alzheimer's vs. Parkinson's: the subtle difference15:00 — How toxins quietly cripple your mitochondria17:00 — Early signs of Parkinson's most people ignore18:30 — The gut-brain link you need to know20:00 — Mold, metals, and the six “bad guys”22:00 — Functional vs. conventional medicine: finding real help24:00 — Why doctors must ask “why,” not “what”26:00 — The emotional weight of pursuing vitality28:00 — True or false: the biggest Alzheimer's myths30:00 — The genetic odds—and how to beat them31:30 — Oral health and Alzheimer's connection33:00 — The seed oil and statin debate34:30 — Fighting the medical bystander effect38:00 — Ketones, cold plunges, and other brain hacks40:00 — The real deal on nootropics and psychedelics42:30 — When memory and music come back to life44:00 — Screen time, circadian rhythms, and your cognition47:00 — Sugar: the brain's ultimate saboteur49:00 — The KetoFlex 12/3 diet for brainspan52:00 — How sleep detoxes your brain55:00 — Exercise as neuroprotection57:00 — The caregiving paradJoin me and Scott Johnson for a virtual meet up! Thursday, November 6th at 6pm US Central Time.https://us02web.zoom.us/j/89420413041?pwd=n7U64pcT5kNa4bxIEgerlHvj45yblg.1#successRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/
If getting your kids to brush and floss feels like a never-ending battle, you're not alone! In this episode, I'm sharing a game-changing upgrade to your child's oral care routine — the brand-new BURST Kids Water Flosser and clinically supported oral probiotics. These products aren't gimmicks — they're designed by real dental professionals (many of them moms!) to make oral hygiene easier, more effective, and even fun. You'll hear why traditional string flossing doesn't always work for little mouths, how water flossing can help your child build healthy habits, and how oral probiotics support both mouth and immune health. Plus, I'll share why now — with Black Friday right around the corner — is the perfect time to grab these smile-boosting tools. Links & Resources
Today I sit down with Dr. Reza Movahed, an oral and maxillofacial surgeon who's making a real impact in the scleroderma community. As scleroderma patients we know how this disease affects the mouth. Dr. Movahed helps patients regain function and comfort, and the surprising role sleep plays in maintaining oral health. Dr. Movahed was a crowd favorite at our July conference.
In this episode, you will listen to a passage in Hindi and we will train you to comprehend it and respond to questions based on it. We will go over verbs such as 'to leave', 'to get up', 'to eat', 'to drink', and prepositions like 'near' and other vocabulary. Kindly support us & get access to the transcript of this podcast as well as the detailed worksheet based on this podcast with more vocabulary and weekly Exercise worksheets on Patreon : https://www.patreon.com/learnhindionthego To take a free trial for online Hindi lessons visit: https://learnhindischool.com Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.
Here are 3 big things you need to know— One — Those relying on SNAP benefits could be getting some relief soon, but timing is still uncertain. Treasury Secretary Scott Bessent says some food assistance payments could start as soon as Wednesday, after the program ran out of money on November 1st due to the ongoing government shutdown. Two federal judges have now ordered the Trump administration to make partial payments using emergency funds, but Bessent says the President wants guidance from the courts on the legal way to release the money. Two --- The Supreme Court is set to hear arguments Wednesday on the legality of President Trump's tariff plan. The case centers on Trump using a law meant for emergencies to impose tariffs without Congress's approval. Oral arguments were fast-tracked and the tariffs will remain in place until the Court decides. And number three --- Michigan drivers are paying ten-cents a gallon less to fill up the tank today compared to last week. Triple-A Michigan says the statewide average price is two-dollars-97-cents, 19-cents less than last month and 20-cents less than last year. The highest price in the state is in Ann Arbor at $3.07, and Traverse City has the lowest price at $2.82.
Featuring a slide presentation and related discussion from Prof Patrick Neven, including the following topics: Biology of the estrogen receptor (ER) and mechanisms of resistance to therapy (0:00) Clinical trial data involving oral selective ER degraders (SERDs) for endocrine-resistant ER-positive, HER2-negative metastatic breast cancer (13:34) Utility of switching to an oral SERD before radiographic disease progression for patients receiving first-line endocrine treatment (23:12) Ongoing trials with oral SERDs for ER-positive, HER2-negative breast cancer (27:13) Case: Patient with ER-positive, HER2-negative breast cancer receives imlunestrant upon disease progression on first-line letrozole (32:34) Case: Patient with ER-positive, HER2-negative breast cancer receives imlunestrant/abemaciclib upon relapse on letrozole/abemaciclib (34:16) Case: Patient with ER-positive, HER2-negative breast cancer receives camizestrant after first-line tamoxifen (36:20) Case: Patient with ER-positive, HER2-negative breast cancer receives elacestrant after disease progression on first-line letrozole/palbociclib (38:11) CME information and select publications
Two events nearly 100 years apart that reflect the heart of a very different nation than the nation we know today. First is Valley Forge and the critical food that was delivered by that only native American tribe that stood in support of the Revolutionary War effort: the Oneida Tribe of the Iroquois Confederacy. Oral tradition tells us they delivered up 600 bushels of white corn to feed the starving troops. The second event is the story of the Pledge of Allegiance written by Christian socialist Baptist minister, Francis Bellamy. It was part of a marketing incentive to schools in which the purchase of a subscription to Youth Companion magazine, schools would get an American flag. This effort became one of the most impactful parts of the second revival, proving that God wastes nothing. #BardsFM_TheAmericanBrand #BuildingBridges #OneNationUnderGod Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR 97479
In This EpisodeNavigating the new ABR Oral Certifying Exam: format, expectations, and timingStrategies and study tips to optimize preparationHow this fits into the evolving landscape of radiology certification Potential impacts on training programs, practices, and early career radiologistsPrefer to read this in blog format: Check out Navigating the New ABR Oral Certifying Exam at The Radiology Review Insider. Prepare to succeed!Relevant discount codes:Board Vitals 10% discount code: Use discount code RADREVIEW at checkout or click on this link. Medality/MRI Online: Use discount code radreview at checkout to save 10% or click on this link. Preparation book discussed in this Episode (affiliate link): Top 3 Differentials in Radiology: A Case Review (2nd edition, 2018).Article referenced in this Episode: JACR Strategies for Success Full link: https://www.jacr.org/article/S1546-1440(25)00309-6/abstractMentioned in this episode:Board VitalsRadiology residents—get ready for the ABR CORE Exam with BoardVitals! Access over 1,300 high-yield questions, detailed explanations, and adaptive learning. Study anytime with the mobile app, customize by subject, and track progress. Plus, a 100% pass guarantee! Start your free trial at BoardVitals.com and use code RADREVIEW for 10% off Radiology question banks.
Christine Short and Scott Zari cover Eli Lilly (LLY) earnings and the future of GLP-1 drugs. Christine emphasizes the global demand for these drugs, as evidenced by higher international revenue, and what a daily oral GLP-1 pill could do for the company. Scott looks at Eli Lilly's market share in the weight loss sector, calling it a “two horse race” between them and Novo Nordisk (NVO).======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
My first time with Cosplay Beth. By Thintri - listen to the podcast at Steamy Stories. She stood there, waiting impatiently for the delicious meat to slide into her eager hands. She looked forward to having it in her mouth later, I could tell. She continued to caress her belly and nibble on a fingernail as she waited impatiently.She stood around 5'4" in her Converse sneakers. She wore a black pair of boot-cut jeans and a gray tee that read “Never tell me the odds!” and had a set of red, tumbling dice and a star-fighter with four wings in the shape of an “X” sitting above a plate held up by a small plastic pole The tee was super tight around her breasts, but I didn't notice any bra lines. I would guess she was a 36C or D. Her hips were just as wide and her ass complimented her full hips and busty chest. Her hair reminded me of that Scottish Disney movie princess, all wild and fire red. Her skin was extremely fair, like she would to burst into flames if she stepped outside. She didn't look much older than the drinking age, a good decade or more younger than me. Another adult millennial in the big city. “Seventy Three!” She pounced and grabbed the too thick package and examined it in her suddenly small hands. Her eyes were as wide as saucers and you could almost see saliva well up in the corner of her mouth. I needed to step in before she made a terrible mistake. “Excuse me. That's my Butt.” I said. “I beg your pardon?!” She responded incredulously. “Seventy Three?.. Your holding my Boston Butt.” I said, holding the ticket for her to see. “Oh, right. I'm sorry. I'm in a different world today.” “You actually look really hungry. Are you going to have time to cook or are you going to eat something raw here in the store? I'll have that Butt now.” I said holding my hands out. “Your butt is so big! Erm… I mean…” She said as she handed it over and I placed it in my cart. “Yeah, What's a bachelor going to do with all this food, right? I'm actually hosting a game night for my friends tomorrow. There will be seven of us total. Eight, if you'd like to have a taste of this Butt.” I said making “Butt” sound more like an actual innuendo this time. “T.J.” I added, extending my hand. “Beth. Pleased to meet you, T.J. What's that stand for?” She said, shaking my out-reached hand in a delicate manner. “Thaddeus Junior. ‘Thad' sounds too douchey.” “What do they call your father?” “Thad…” I said, rolling my eyes sheepishly. “But he's too old to even pretend to act like a douche. He would have no idea where to start.” “Oh, well that's good. I bet he showed you how to be a real gentleman.” She said with a slight giggle in her voice. “He showed me how to rub a butt properly, that's for sure.” “Pardon?!” She said eyes wide again. “Barbeque… dry rub? A good rub down and then moisten it up later.” “Oh, yeah… Right…” “So… Wanna come over tomorrow and join my party? You'd even out the group.” “I don't see why not. Could be fun, right?” “Splendid! That means you'll have to come over tonight to get your character squared away and maybe help prep for dinner? I promise I'll feed you tonight, too. I have flank steaks marinating.” “Oh, I don't know…” “You'll have my address and you can tell all of your friends where you'll be. There's even a doorman and a security camera in the lobby.” “Oh. That sounded well-rehearsed. Invite a lot of ladies home, do you?” She asked suspiciously. “No ma'am. I just want your mind at ease.” I lied with my hands up in a disarming manner. My response was also rehearsed, but it worked like a charm. “Tell me about the marinade.” She said slowly, squinting her eyes and nodding her head up at me. “It's a lazy meal night. It's just a store bought Italian dressing, but I add some of this and that. I was thinking maybe use my indoor grill or broil them. Do you have a preference?” I said trying to sink the hook in deeper. I'm not going to broil a steak. That's ridiculous. “Grill it!” “Agreed. So I'll see you at 6:30 then?” “Yeah. Sounds good.” Hook, Line, and Sinker. “Eighty Three!” said the butcher. “I think you're eighty three.” I said pointing at the ticket in her basket at her feet.“ “Oh. That's me!” She said turning towards the counter. We exchanged information and I gave her my address so we could meet up later. I was actually quite excited about making a new hot friend and maybe even more than that. I'm not the type of guy to jump into bed with just anybody. I really wanted to get to know her and see where in my life she might fit. 6:45 rolled around and I finally got a text from Beth: “Hey, Sorry. The train was running late and there's no cell service down there. I'm walking up to street level now. I'll be at your place in Ten minutes. Is there anything you want me to pick up?” I responded: “Hey, glad you're on the way. I was worried you split on me or worse. All I have is vanilla ice cream and toppings for dessert. If that's not good enough, we can walk around the block and get an Italian Ice from the pizza shop. Is red wine okay with the steaks? If not, I have beer. Should I let the wine breathe or would you rather beer?” She responded: “Italian Icies! And beer, please. Wine feels too formal. [Winky emoji] Be up in five.” She wasn't kidding about the train running slow. The news interrupted my background show. There was a brown out on my line that took 20 minutes to fix. One train was in emergency lighting the whole time. I already called ahead downstairs for the doorman to let my new friend up. He needed to send her up manually because she didn't have a key fob to my apartment. The elevator opened to each unit, but they all had entryways prior to the front door. It was a private place to take off wet clothes and hang jackets and kick off shoes before entering. I left the front door open and she let herself in. “Hello? TJ?” “In the kitchen.” “Hey!” She said, giving me a friendly hug. She smelled like strawberries. I also took a good look at her while were chit-chatted. She wore a Falmouth Falcons Jersey and a matching pleated skirt. She had on short two or three inch heels on that had open toes and matched her outfit well. She quickly discarded them and left them in the hall outside of the front door and closed it behind her. She also put a pair of clips in her hair, leaving the right side of her neck exposed. “I was just about to text you to ask how you like your steak cooked?” “Medium. It's okay if it's a little rare, just don't cook it too much, please.” “Oh, that makes it easier on me. I can put them on around the same time.” “Do you need any help with the cooking?” “Umm… Did you want the potatoes mashed, or as is?” “Hmm… Nah. We can leave them like that. They look done, too.” She said, looking into the pot. “Fork ready!” I said stabbing at them. I went ahead and strained them while Beth flipped the steaks. I also served up a helping of corn for each of us and added the potatoes. “How do they look?” She asked me, pointing to the steaks. I poked at one with my finger and pushed until I felt it push back. “Feels about Medium rare. Maybe another minute on that side.” I said. Beth took it upon herself to grab two beers from the fridge. I was just about done with my second, so it was good timing on her part. “This looks interesting. ‘Axel Rogues' P.O.'d India Pale Ale'? Is it new?” “It's from a brewery a couple of my friends partially own. They send it up from the Alabama Coast for me. They might be giving me a bit of a drinking problem.” I said in jest. “Isn't it bad to have cartoon characters on your beer labels? Something about advertising to minors?” “It's a promotional thing. Only a few of those labels were printed. It was mostly for investors and the grand opening a few weeks back.” “Oh. This tastes pretty good!” She said, wide-eyed. I was told it's a bit of a panty dropper, but I wasn't telling her that. “Yeah. It's got a lot of subtle tastes that the female focus groups enjoyed. The male groups said it's refreshing, but might be too easy to drink. Hence my problem.” I kidded again, even though it was true. Dinner went by pretty quickly and we both cleared our plates and then dumped the dishes in the washer. She was on her third beer and I had just finished my fourth. “Would you like another or maybe a Manhattan?” I asked, trying to grease her wheels some. “Can you make a White Manhattan?” She asked. It felt more like a test. “Sure. Is Hudson okay?” I asked, volleying her serve. “That'd be perfect!” She said all too eagerly. Beth went ahead and wiped the table down and moved some of the settings aside to make room for us to work. She had brought her messenger bag and pulled out a large Velcro binder with a few gaming books. I was actually impressed with her line of questioning and her surprising neatness. We decided that one of her old characters, a Human Monk, was a good fit for the group and I gave her the run-down of the story so far, as best as I could remember. She wasn't surprised by the content being sexual in nature. Lots of groups add a sexy/romantic spin thanks to modern fantasy movies and books. One girl in the group, Adrienne, had to re-roll after a death because she decided to fight her way out of an Orc rape scene rather than lose her purity. She was playing a Paladin at the time, so it was pretty fitting. She did set fire to the camp site and take out a few Orcs before she died, though. It was pretty awesome. She re-rolled into a rogue who was her last toon's “Black Sheep” sister; she was a very pissed off rogue. We completely forgot about going out for Icies and decided to chat some more about the group and where I felt the story might lead. I noticed in my peripheral vision that her nipples started to show through her tight shirt. My apartment isn't that cold. I like it to be around seventy six degrees. The air is humidity controlled, so the extra A/C isn't needed. The conversation slid over to her cosplay hobby and how devout she is to it. She whipped out her phone and swiped through several characters she's played at conventions and ren faires. She's even done some minor MeTube shorts in character. We were sitting side-by-side, nearly shoulder to shoulder as she swiped. One particular picture was done in a mirror “selfie” fashion. She was wearing a very tight corset dress that was blue and white, similar to a very familiar droid we all know and love. Her breasts were practically pouring out of her top and her hand was between her legs in a provocative manner. “Whoops… You weren't supposed to see that… Sorry” “Hey now… You should share with the rest of the class, Missy.” I said leaning in closer to her and her phone. “Okay, but they really aren't much to look at. Really.” She said modestly. The pics varied from lingerie to sexy cosplay back to lingerie. Some were topless, but her free hand covered her nipples. There was still an eye-full of side and under boob, though. “I showed you mine, now you show me yours.” She demanded playfully. I had several shirtless gym “Swole” pics as well as a few cosplay pics, too. None as flattering as her pictures, but she seemed pleased with them. She was definitely excited about my picture with me wearing a Fez and bow tie. As I got up for another drink, I opted to switch back to beer. I offered her one over her shoulder and she took it, letting her hand linger on mine, not taking the bottle, though. She let the cold glass rub her neck and shoulder, and when she finally took it, she pulled me into a bent over, sideways kiss. I'm pretty sure she was feeling similar fireworks to mine. I went ahead and climbed over the couch, letting our head bump in the process. We giggled as we put our beers down and started making out like ninth graders. I was being a complete gentleman and let my hands fall on her face and neck as we kissed. Her hands were in similar places, but soon explored down to my chest. I kept it cool and let her do her thing while both of my hands were now working her neck and tangled in her hair. She reached up and pulled her clips out so I didn't pull on her hair the wrong way. I kept up my aggressive assault above her shoulders as she continued to grope my chest and stomach over my shirt. I was wearing a light, loose button-down and low-rise dark blue jeans. Her hands explored more while undoing a button or two. Her left hand snaked into the opening and now rubbed my chest more over my ribbed tank tee underneath. Once all my buttons were undone, I took some initiative and grabbed her under her thighs and pulled her into my lap. She was now kneeling on both sides of my pelvis. We only broke the kiss long enough to discard my top and then my undershirt. My hands were now under her tee shirt, caressing her back. My fingers roamed and slid over where her bra strap would have been. She felt my mouth peak at the sides in a little smile at that. She giggled and pulled her tee off and tossed it to the adjacent love seat. We were sitting bare chest to bare chest as she started moving her hips in a subtle rocking motion on my lap. My hands found her breasts as I continued to molest her tongue with mine. My cock was rock hard and rubbing against her pussy though my jeans and thin fabric of her underwear. She started undoing my belt and pants as I worked on unbuttoning her skirt and pulling the hip zipper down one handed as my mouth found her right breast. Her strawberry scent was so much stronger with my face in her chest. It was driving me crazy. “Take them off.” She said breathlessly, standing up and discarding her skirt, adding it to her tee. I hopped my butt up and pulled my pants off without standing. She was standing between my legs and I would have prolly head-butted her again if I tried to stand. I decided to leave my boxer briefs on to match her level of dress. She sat back down straddling my lap again, only leaving more room between our pelvises this time. My mouth found her left breast as she blindly reached into the opening of my shorts. I was cupping her left breast with my right hand as my left hand began to fondle her right ass cheek. She was wearing a g-string. My hand would squeeze her ass and slide between her cheeks and back to squeezing again. She gasped as she grabbed my cock with her hand. She couldn't see it past my head or through my shorts, but she was certainly pleased with it's size and current level of petrification. She knelt on her left knee and tried to slide my shorts down. I miscued my attempt at helping by hopping my butt again and we head- butted again. We giggled, took a drink and she took my shorts off and took her place back in my lap again. This time, she was crushing my cock against her slit, covered by the tiniest triangle of fabric I've ever seen… Or felt for that matter. Her rocking increased and she was now dry-humping my cock. I could feel her moistness lubricating my dick through her g-string. My pre-cum was starting to bubble over my mushroom cap. Her nails dug into my chest. I didn't notice them until now… They were French tipped and matched her Quidditch jersey. My hands were both on her ass now, as my fingers were sliding up and down her crack and slipping under the thin thread. Her breathing became ragged as my fingers found her drenched pussy from behind. One hand was holding her string aside and her pussy open for me. My right hand found her opening and clit as she rocked back. She started to cum, grinding harder onto me. She called out my name as she climaxed and crumpled onto my chest. Her head on my shoulder. She was panting hard. My fingers continued to rub her from behind softly, easing several after shocks out of her. “Excuse me a moment.” She finally said through choppy breaths. She made her way to the hallway bath and I took the opportunity to grab a condom from the coffee table drawer. I had just enough time to tear one free from the rest and tuck it into the side of the couch cushion when the bathroom door opened up. Her face and chest were flushed, and she still wobbled a little when she walked. It was a combination of her orgasm and the alcohol, I guess. She was holding her g-string in one hand. Her pussy was clean shaven except for a thin trail of red pubic hair just above her clit hood. My dick jumped in approval. “What are we going to do about that?” She said hitching her head towards my crotch. “What did you have in mind?” I said standing before she got too close. She wrapped her arms around my neck and pulled me into another passionate kiss. My cock was rubbing against her navel and my hands found her ass again. She pushed/eased me back onto the couch and got between my legs. She tossed her undies to the side, this time missing the pile and ending up on the floor. The flimsy fabric wasn't heavy enough to make the whole flight. She also had a condom in her hand that she sat on the couch beside me. She must have snuck it out of the medicine cabinet. Her eyes didn't leave mine as her hands stroked my cock. Her butt lowered to a sitting position on her heels. Her mouth opened wide enough to lick the head as she pumped me. She licked from the root to the tip. Her face was covered from her chin to her hair line when she was at her deepest. My dick was longer than her face. She started to suck me off, never stopping to close her eyes, she barely blinked as she stared right into my mine. I would have loved to close my eyes and roll my head back, but her eyes were entrancing. It was the hottest blow job I have ever gotten. Hands down. She was moaning on my cock, flicking her tongue in my tip's slit, lapping up any pre-cum that was leaking out. There was plenty of it, too. My dick was practically drooling. As soon as she was certain that she killed half of my fortitude, she leaned over and retrieved the condom and handed it to me. I ripped it open and popped it on like a magician doing a close-up magic trick. A dove flew out from under my sack. I'm kidding. I grabbed her and pulled her to the couch letting her fall supine. My cock was already at her moist opening. Her heels dug into the backs of my thighs. My dick slid in a good quarter of the way, our gaze never breaking. Her heels let up some and I retreated only to thrust in again. I found a bit of resistance when I got better than half of my shaft inside her. I finally bottomed out on the fourth stroke. I could feel her cervix give about an inch and then kiss my crown with every pass. It was incredible. I still had about an inch to give her, but she'd have to take that herself, I wasn't going to hurt her. Once I got into a good rhythm, I reached up to place my right hand over her shoulder to support my weight over her a little better. She took my hand and placed it on her neck and gently squeezed my forearm until my fingers mimicked her squeezing. Once she was satisfied with my ministrations on her neck, she started to grind against me from underneath. Her left leg took footing on the floor and bounced up onto me. She was looking for the last inch. My left hand wrapped around her left ankle and lifted her leg up over my shoulder and she finally got what she wanted. I was completely inside her and now, my pubic bone grinding into her clit with each thrust. I shortened my stride and let her clit join in on the fun full-time. I found a nipple with my left hand and rubbed it gently, increasing the sensations more and more. A good deal of my upper body weight was on her neck as I squeezed, but she didn't seem to mind. Her mouth creased into a thin smile as she moaned louder and louder. She was going to cum again, only this time she was cumming on my sheathed cock. Her pussy gripped me tighter and my hands involuntarily did the same to her neck and nipple. Her eyes shot open wide as the convulsions started. My pace quickened and I started to penetrate her deeper again. Her squishing was suddenly louder and more pronounced. Her juices were coating my balls as she continued to shake and moan breathlessly. I released her and leaned back and pulled her legs further apart and rubbed her clit in a similar fashion as before. She shook and gasped as she let a third orgasm pass on by. My strokes came to a halt and stopped rubbing her clit. “Are you okay?” I asked smiling at her. The redness dimmed in her face now that the blood returned, but she was still very flushed. “That…was pretty fucking perfect!” She said honestly. “If you let me turn you over, I can go for extra credit. How does that sound?” I replied. “Oh! You didn't cum yet! Take me anyway you'd like!” She said rolling over onto her hands and knees. My right thumb immediately found her puckered asshole. “Okay, not anyway, Cowboy.” She added, giggling. I leaned in and slid all the way in, missing her cervix this time because of the angle. I was stretching her out while hitting all the right spots. My balls nuzzling her clit as I stroked into her. I could see her pussy pull out with me slightly despite her moisture and the lube on the condom. Her climax surprised us both as she began to ram back onto me. I didn't slow down because her canal tightened up and was now hugging all my favorite spots. I plowed through her narrowing passage looking for my own prize. She didn't have any time to recover as she reached orgasm again and again until I was ready. “Where would you like it?” I asked, being a perfect gentleman. “Don't you… fucking dare… pull out… FUCK!” She gasped between strokes. One last look at the condom to check on it's structural integrity and I was plowing harder, deeper, and faster now. Her moans reached a familiar volume again and I was doing my best to time my nut with her next orgasm. As soon as my seed spilled into her condom-protected cunt, she came hard again. We both grunted our approval as my balls emptied. We stayed like that for a moment, knotted together in pleasure. I could feel my cock softening so I took it as a cue to pull out. I grabbed the base of the condom and my cock and slid it out slowly. She tried backing into me to keep me inside her. The latex held and there was a considerable load sloshing in the tip. It would have produced triplets if that's how sex actually worked. She rolled over and collapsed back onto the couch. Seeing the condom in my hand, she grabbed it and poured it all over her huge breasts and rubbed it in, licking her fingers and popping a nipple in her mouth, purring like a cat. It was the grossest thing I ever saw. I fucking loved it, though. I showed her to my master bath and started the shower. I had a garden tub and a shower stall with just enough room for us both inside. We cleaned up and kissed some under the water, then dried off. She retrieved her clothes in one bundle. Her eyes looked like she had something to say, but her lips didn't move. We were both pretty drunk by now and the trains were far too dangerous to ride. I offered to call her a cab and pay for it, but she declined taking my money, saying something about feeling like a hooker. I assured her that wasn't the case and she smiled. I also offered her my spare bedroom, assuming that sleeping in the same bed would be too intimate for her. She gladly accepted. I grabbed something for her to sleep in. A pair of sweats and a big, soft white tee. I was wearing something similar, although they fit me better. After showing her to the spare bedroom and turning the bed for her, I gave her a sensual kiss on her mouth. No tongue. A peck on her forehead and I walked to the door. “What time do you wake up?” She asked, fiddling with her phone above the covers. “Got somewhere to be?” I jested. “Ten? Maybe? Wake me if you're up first. How does pancakes sound for breakfast?” “Oh my Gaia, He's making me pancakes…” She said laughing out loud. “It's a deal!” As I hit the light, I could see her face lit up by her cell phone screen. She was prolly giving the “all clear” to one of her girlfriends, assuring them that she was alright. Prolly better than alright. I reached my bedroom and wiggled under the sheet and took my rest for the night. My bedside clock said 1:37 AM. Not a bad first date, eh? My eyes were heavy and I surrendered to the best sleep of my life. By Thintri , for Literotica
ReferencesElizabeth Floreani, Legal Editing: The Art of Precision, Clarity, and Professionalism, Texas Bar Practice Blog (July 12, 2023) texasbarpractice.comtexasbarpractice.com.Bluebook citation Quick Guide with Examples (2025), Academic Research Hub (Oct. 2023) academicresearchhub.comacademicresearchhub.com.Gocha Okreshidze, Academic Citation in Legal Scholarship: An Overview, AI Law LLC (Dec. 10, 2024) ailaw.llc.Jeffrey M. Anderson, “Says Who? Why Good Citation Matters (and Why It's Easier Than You Think)”, Alabama Lawyer (July 21, 2022) alabar.orgalabar.org.Thomas R. Newman & Steven J. Ahmuty Jr., The Basics of Oral Argument, New York Law Journal (Mar. 1, 2022) duanemorris.comduanemorris.com.“May It Please the Court? The Oral Argument Component”, Georgetown University Law Center (2019) law.georgetown.edu.This conversation delves into the essential skills required for legal competence, focusing on effective legal writing, precise citation, and persuasive oral argument. The discussion emphasizes clarity, structure, and the importance of editing in legal documents, as well as the nuances of navigating the Blue Book citation system. It culminates in strategies for mastering oral arguments, highlighting the need for preparation and adaptability in court settings.In the world of law, the ability to communicate effectively is paramount. Whether you're preparing for law school finals or the bar exam, mastering the art of legal writing, citation, and oral argument is crucial. This blog post explores the essential skills needed to transform complex legal concepts into clear, persuasive communication.Crafting Persuasive Legal Writing: The foundation of any legal argument is strong writing. Clarity over complexity is key. As legal writing expert Brian Garner puts it, "Good legal writing makes the reader feel smart." This means avoiding jargon and focusing on clear, concise language that guides the reader effortlessly through your argument. Remember, simplicity shows confidence.The Importance of Precise Citation: Legal citation is more than just a formality; it's a critical component of legal writing that ensures clarity and credibility. The Blue Book, despite its complexity, provides a standardized system that allows readers to assess the weight of authority instantly. Accurate citation is non-negotiable, as it reflects the writer's attention to detail and respect for the legal process.Delivering Effective Oral Arguments: Oral argument is where preparation meets performance. It's not a monologue but a conversation with the court. The key is to engage with the judges, anticipate their questions, and respond directly. A well-prepared lawyer knows the record inside out and can pivot gracefully when faced with unexpected questions. The goal is to make the judges want to rule in your favor by presenting a compelling, credible story.Mastering these skills—writing, citing, and presenting—requires dedication and practice. They are not just academic exercises but essential tools for any legal professional. By honing these abilities, you can reduce cognitive load in high-stress situations and focus on the substance of your argument. Remember, the goal is to make it all look effortless, even though it takes incredible effort.Subscribe now to stay updated on more insights into the world of law and legal communication.TakeawaysKnowing the law is only half the job.Clarity in writing is paramount for persuasion.Structure your arguments logically to guide the reader.Editing is crucial; no first draft is perfect.Citations must be accurate and consistent to maintain credibility.Active voice enhances clarity and directness in writing.Simplicity in language reflects confidence and competence.Oral arguments should be conversational, not monologues.Anticipate judges' questions and be prepared to pivot.legal writing, oral argument, citation, clarity, law school, persuasive writing, editing, legal, bar exam, legal communication
Mike has an intense encounter with a mysterious cosplayer. by AlexRaistov, Listen to the Podcast at Steamy Stories. The con has been fairly packed this year. And now that they're getting some big name guests, like Doctor Who's Matt Smith and Alex Kingston are here. I think it's going to give Fan Expo Boston a run for its money. Hell, maybe even New York ComiCon. I think the fact that the convention center is connected to the hotel is a huge advantage.The contest was at 2pm this afternoon, so I wanted to head over and register early. Making my way through the crowds, I got stopped a couple of times to do the “Gaston Pose” with the Wolverine claws popped out. There was even a couple dressed as Beauty and the Beast, so we got a couple of pics together. I'll text them to you later. Needless to say I got there later than I expected, so I was second to last in line. But it was fine because while I was waiting my turn to go up on stage, I found myself chatting with a dude from New York who was up with his buddy for the weekend. The guy was dressed as mashup of Deadpool and Eleven from Stranger Things. It was hysterical: a full Deadpool costume but with a blonde wig and dress. We got to talking about the con and cosplaying and after a few minutes he said with a chuckle, “Dude, be careful. I think the local law enforcement is checking you out.” I gave him a strange look because I had no fucking clue what he was talking about. He motioned with his head and I turned around. So picture this: two girls, both in variations of the ‘Slave Leia' bikini from ‘Return of the Jedi.' One girl's costume was all white and she was wearing a Stormtrooper helmet. The other was in all black, wearing a Darth Vader mask and a flowing cape. And holy shit their bodies were fucking amazing. You know I've always been a boob man. Both girls were easily 32-34B and their brassieres were doing a wonderful job of highlighting their fantastic assets. Both of them had stunning hourglass figures. When ‘Madame Vader' turned and leaned in to say something to her Stormtrooper, it was pretty clear by the amount of skin she was showing, there was most likely nothing under the long black loincloth. I watched as the Stormtrooper nodded to something ‘Madame Vader' said. At this point I didn't know what else to call her. She then lifted her prop gun and started walking in our direction. “You're in for it now man,” said Eleven Deadpool. The sexy Stormtrooper came right up to me and pointed her weapon. “You. Rebel Scum,” she barked, “You're to come with me immediately.” I raised my eyebrow, my cigar jammed firmly in my teeth. I figured what the hell, if we were gonna do this, have fun with it. “Rebel scum?” I growled, “Sweetheart, do I look like rebel scum to you?” The trooper pressed the nozzle of her weapon into my chest. “Now.” I glanced over to Eleven Deadpool who shrugged, “Don't look at me man. I'm a mercenary, remember?” I leaned in towards the Stormtrooper and grunted, “You know, no one fights like Gaston. And with these claws I bet it would be an interesting fight. But okay, I'm game.” As I stepped away from the line, I heard my new friend shout, “Vaya Con Dios, my son! Go with God.” The Stormtrooper led me over to 'Madame Vader' who had her hands on her curvy hips. I also got a chance to admire her thigh-high black boots, laced up the front with buckles going up the sides. She had a black belt around her waist which hung a light saber hilt. As I got closer and saw a tan line on her exposed hip, I was convinced more than ever that she was wearing nothing underneath. 'Madame Vader' looked at me from head to toe. “Something I can do for you?” I said in my best Hugh Jackman voice. For a moment she stood there silently. I almost expected to hear the raspy Vader breathing. “You!” she said finally in a commanding but very sultry voice, “will follow me. There will be no questions. Is that understood?” So okay, you know I don't like games or bullshit or anything like that. But there was something about this situation…I'm just gonna say it: I got rock hard. I swore my dick was going to explode out of my pants. Again, I can practically hear you laughing. But we've always been pretty open about this kind of shit, so obviously I'm not going to stop now. Anyway, I rubbed my scruffy chin, (careful not to poke myself with my claws, and took the cigar out of my mouth. “You're Jedi mind tricks ain't working here, sister,” I snarled, “But I'll play along for now.” Without another word, she turned, her cloak sweeping behind her. I felt a poke in my back: the Stormtrooper was nudging me to start moving. I followed 'Madame Vader' around a large curtain that led to behind the stage. From there we walked to a set of doors that led to a maintenance corridor. Now I'm not going to lie, this was all starting to make me a little bit nervous. Sexy as these two were, I had no idea who they were, what they looked like under their helmets or what was really going on. I was just about to say enough is enough and head back into the main convention floor when we stopped in front of another door marked “storage.” 'Madame Vader' reached down with one of her gloved hands and pulled down on the handle, opening the door. “Inside,” she commanded. I looked at her and the Stormtrooper, who appeared to be setting up for guard duty. I shrugged and stepped inside. The room was full of stacked chairs and folding tables. One table was set up with a few chairs around it. There were some papers on top of it. My guess is some of the Con organizers had probably used this room for planning the floor layout. The door closed and it was just me and 'Madame Vader' in the room. As she walked past me, her hands lifted up and unlocked the chain holding her cape together. She let it drop to the floor. With the cloak gone, I was able to get a better look at her body. The thin straps of her black brassiere didn't fully cover her tan lines, so I could tell she definitely enjoyed spending time in the sun. She was also more toned than I realized, though her hips still had a very lovely curve to them. Sure enough, the rear loincloth, which had up until now been hidden by her cape, was a little bit narrower than the front one, and her amazing ass, cheeks were poking out ever so slightly on either side. With her still to me, she turned her masked head slightly. “I understand no one fights like Gaston,” she said, continuing with a deep, ominous voice. “So I hear,” I replied gruffly. “I wonder,” she said with a dramatic pause, “if no one fucks like Gaston?” Now you know it takes a hell of a lot to throw me for a loop and leave me speechless. But there I was, eyes wide and my mouth partially open in shock. 'Madame Vader' removed her gloves, revealing black nail polish on perfectly manicured fingers. “No response?” she mused, “Well perhaps not in words. But other parts of you appear to,” she pointed at my bulging crotch, “be speaking for themselves.” Now let me just remind you, she was still wearing that fucking helmet. I literally had no idea who this person was. And, God help me, I was turned on like never before. She walked over and sat on the edge of the folding table, her legs spread and the black loincloth falling between them. Slowly she lifted the cloth to the side, confirming what I had all but surmised from the minute I saw her. Her bare pussy was now right there for me to see. Her puffy pink lips were wide open, glistening and extremely inviting. “This is fucking crazy.” I said aloud. “The door is right behind you,” 'Madame Vader' replied nonchalantly, “My guard is only outside to ensure we are not disturbed. If you wish to leave you can at any time.” She reached down between her legs and spread her pussy lips wider while her fingers began to explore her tantalizing, wet hole. “Alternatively, you could come over here, eat me out and then bend me over this table and fuck me from behind.” So again, you know it takes a lot to stun me. And believe me, I was stunned. But I'm also not fucking stupid. I removed my gloves with the Wolverine claws built in and set them on the closest chair next to me. I then made my way over to the table and sank to my knees in front of 'Madame Vader.' I inhaled the wonderful, sweet musky smell that was coming from her pussy. I was just about to dive in when I stopped and looked up at her, “I don't suppose you're taking that off, are you?” “Are you going to ask questions that you already know the answer to, or are you going to begin,” she said ominously. I shook my head, “No ma'am.” I replied and dove into her beautiful, wet slit. I let my tongue casually explore her red pussy lips, enjoying the sweet and savory flavor. There was an aching moan from under the mask. “More,” she whimpered, dropping the authoritative tone in her voice. My tongue began to flick up and down quickly. Her hands slammed down and gripped the edge of the table as she began to grind her pelvis in my face. I brought my hand up to my mouth and paused my licking just briefly to lick my thumb. As I resumed, I let my thumb slip into the upper folds of her slit, searching for her clit. It wasn't hard to find – it was like a small cherry pit, hard and inviting. Her breaths came shallow and for a moment I wondered if she was going to pass out under the helmet. “Please,” she begged without the slightest hint of any of her former bravado, “Oh God, I'm so close.” My thumb kept playing with her pulsing button as I licked feverishly. After several more seconds I withdrew my thumb and attacked her clit directly with my tongue. That was the right move to push her right over the edge. “Oh my god oh my god oh my God,” she cried under her mask, “I'm coming. Oh Jesus yes! Yes!” Her body convulsed and contorted as my face was showered by her intense orgasm. I kept lapping though, enjoying the sweet juices slicking her thighs and my face. Slowly, her tremors began to subside as she leaned back onto her elbows on the table. I stood up over her. “Are you sure you don't want to take that mask off?” I asked, genuinely concerned. “I,” she stammered, still slightly out of breath, “I like it this way.” She shifted forward off the table and stood in front of me. “And now,” she said, trying to regain some of her earlier in-character composure, “I believe you have another service to provide.” She reached forward and unbuckled my costume belt, letting it drop to the floor. She then lifted up my shirt slightly and undid my pants. Her fingers grasped the fabric of both my pants and underwear and pulled down, freeing my throbbing and aching cock. “Excellent.” 'Madame Vader' said with a slight nod, “I was right to choose you.” She turned around and bent over the table, resting on her forearms. I took a step forward and lifted the rear loincloth of her costume, exposing a perfectly tanned ass (string bikinis for the win). I adjusted my position, spread her cheeks slightly and guided myself into her soaking wet hole. Her pussy lips wrapped perfectly around the head of my cock and we stayed in that position for a moment. Then slowly I inched forward until I was completely buried inside her. “Yes,” she hissed softly. I placed my hands on her hips and began slow, rhythmic motions. She was so wet, every thrust was a silky smooth ride. But I could still feel her pussy walls constrict around my shaft every time I moved back and forth. Her body began to match my movements, her ass and pelvis pushing backwards against me. There was a brief moment when I was extremely tempted to reach forward and attempt to knock the helmet off her head. Would she stop this incredible moment or were we too far gone that she wouldn't care? But the sound of her ass slapping against my lower abdomen shook me out of the thought. “Fuck it,” I think I said out loud as I increased the speed of my thrusts. “Yes baby,” she cried, “Yes, god yes. Come for me baby. Come inside me.” Before I could protest, she added, “It's fine. I'm protected. Just come. Come deep inside me, please!” I continued pumping her pussy until I felt that familiar tingling sensation at the base of my cock. I started tensing up, “Oh fuck, I'm coming!” I thrust one final time and stayed there as far in her as I could while my sperm erupted from my dick, filling the depths of her pussy. She gasped, “Oh god, I can feel you filling me up so much!” She wasn't kidding, because just a few seconds later I felt the wonderful mix of her juices and my cum spilling out of her pussy. I took a step back, then pivoted so that I was leaning against the table next to her. “That was,” I gasped, still trying to guess what she looked like under the mask, “insane.” Slowly, she rose off the table, the loincloth slipping back down on its own to cover her bare ass. “Seriously,” I said, watching as she silently stepped over to pick up her cloak and gloves, “please tell me who the hell you are. Or that we can meet up again?” She made her way to the door and stopped. Her hands slowly made their way up towards her helmet and grasped it on both sides. And then they dropped back down. “If you find me,” came the ominous voice from under the mask, “then we will see.” She opened the door, where I caught a glimpse of her friend waiting, and slipped out. The door closed behind her, leaving me in the room in a daze with my pants half way down my legs and my flaccid, wet dick now feeling the chill of the storage room's air conditioning. Realizing there was no one outside guarding the room anymore, I quickly zipped up, gathered my costume accessories and got the fuck out of the room. I stumbled into the hallway and made my way quickly back to the convention hall. Naturally neither girl was anywhere to be seen in a crowd of other cosplayers and attendees. I made my way out of the convention center, back through to the hotel and came up to my room. And that's where I am right now. Like I said, I tried calling you. And then I opened my tablet and started writing. Needless to say I have no clue who won the cosplay contest. Maybe Deadpool/Eleven. And of course I can hear you saying, “I think I pretty much 'won' anyway!” LOL But seriously, I have to find her again. There's two more days left to the con. I'll keep you posted, cuz. Love ya! By AlexRaistov, for Literotica
Naveen Jain. Founder and CEO of Viome.
Naveen Jain. Founder and CEO of Viome.
Naveen Jain. Founder and CEO of Viome.
Matters Microbial #114: A Tongue-n-Cheek Look at the Oral Microbiome October 31, 2025 Today Dr. Jessica Mark Welch, Professor at the ADA Forsyth Institute joins the #QualityQuorum to discuss the complex and interactive microbial communities living unseen within our mouths . . . and what those communities can tell us. Host: Mark O. Martin Guest: Jessica Mark Welch Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode Here is a link to the very funny Carisa Hendrix's character "Lucy Darling." I think I made a #Micronaut out of her! A link to the wonderful microbiological art of Dr. Lizah van der Aart. An overview of FISH technology for visualizing DNA and microbes. A reference to R2A medium which helps grow water associated microbes. The anatomy of the human tongue. The infamous and very interesting article describing how microbes are transmitted between partners via kissing. An overview of the oral microbiome. The relationship between oral microbiota and blood pressure. An article by Dr. Mark Welch and colleagues describing a method for visualizing oral microbial communities. An article by Dr. Mark Welch and colleagues about how her techniques can study the kelp microbiome microbiogeography. An article by Dr. Mark Welch and colleagues about the oral microbiome. An article by Dr. Mark Welch and colleagues about the unusual "corncob" microbes to be found on the human tongue. An article by Dr. Jo Handelsman and colleagues describing the THOR soil community, in which even a few members create very diverse responses to the environment. An article by Dr. Mark Welch and colleagues about the role of mucus in the oral microbiome. An overview of the Forsyth Institute and its mission. The Human Oral Microbiome Database website. The website for Dr. Mark Welch. A fun video snippet with Dr. Mark Welch. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com
Iris and Sam have a sexy ‘deflowering' party for two, on Halloween. by MoonlitOpal. Listen to the Podcast at Steamy Stories. “Yep.” I placed the box on the table beside the couch, then stood before Sam and slowly took off my dress. I was trembling with excitement, and as his hungry stare moved over me, I felt my nipples harden beneath my bra. “You're beautiful, Iris,” he whispered. I grinned and went to Sam, leaning forward so I could give him a deep kiss. Then I climbed onto the couch, kneeling beside him. Without speaking, I began trying to unfasten his pants, but my hands were shaking so much, I struggled with the simple task.I was grateful when Sam took over. Once he had his pants and underwear down around his thighs, I stared at his erection, which pulsed in time with his heartbeat. Looking up at Sam again, I saw that his gaze was pleading, full of the same need overtaking me, and I wanted more than anything to make him feel good. Extending my hand, I wrapped my fingers around his cock, and it twitched in my grasp. As I began gently stroking, Sam let his head fall back, a low groan emerging from deep in his throat. I delighted in the silkiness of his flesh. Sliding the pad of my thumb over his cock head, I felt a drop of moisture. My mouth watered when I thought about tasting it. Eagerly I leaned forward, brushing my lips against his tip. Now Sam was trembling, too, and his obvious excitement made me brave enough to swirl my tongue all around the lovely mushroom head. The slight saltiness of his skin combined with a trace of sweetness from his pre-cum. “Iris,” he moaned while brushing my hair back from my face. Grasping his erection, I planted kisses along the entire length of him. I inhaled his scent, which only heightened my arousal. I was soaking wet between my thighs. Finally I wrapped my lips around Sam's throbbing cock. The sound of his heavy breathing competed with the volume of the television, and the flickering light from the screen fell on my face as I did my best to pleasure him. I wasn't able to take much at first. As soon as his cock reached the back of my tongue, I had to suppress my gag reflex. He was careful not to thrust his hips, instead letting me set the pace. While saliva trickled from my mouth to coat his cock, I stroked him, then lowered my lips until I reached my hand. “Ah, fuck!” he cried. “Iris, that feels so good!” I'd never heard Sam swear before, and I took it as a compliment. He seemed lost to his lust, and to the feel of my licking and sucking and stroking. I tried again to take him deeper, exhaling as another inch of his cock disappeared between my lips. It was then that I felt Sam caress my back, his fingertips running along my spine. While I fondled his balls and used my tongue to give plenty of attention to the underside of his cock, he reached between my thighs. I moaned when he began rubbing me through my panties. At first, his touch was a little too low, but I wasn't about to lift my head from his cock and give him directions. Then his fingers homed in on my clit, and I moaned even louder, letting him know he'd reached just the right spot. “I love how wet you are,” he told me in a guttural voice. I was glad he found it exciting, because my body seemed intent on producing a copious amount of lubrication for my first time. As Sam continued massaging my clit, I shivered from the sheer pleasure of it, and I realized I wanted him to come in my mouth. I wanted to feel him orgasm while my lips were wrapped around his cock. “Iris, I'm close,” he suddenly warned me. I heard his gasp when I continued sucking, hollowing my cheeks in the process. “Iris, oh God!” I moaned, letting him know I didn't want him to hold back. He let out a loud cry, and his whole body tensed as the first rope of semen landed on my tongue. Quickly I swallowed, tasting the hot saltiness of it. More soon followed, and despite my best efforts, it was impossible for me to get it all down. Some escaped my lips, but I didn't raise my head until Sam was completely spent. Finally I sat up and wiped my mouth with the back of my hand. He stared at me, seemingly transfixed. “Was that okay?” I asked. “That was fucking fantastic!” he panted, still catching his breath. “My God, if you're a virgin, how did you learn to do that?” “By reading how-to articles and watching porn,” I confessed with a grin. Sam laughed, then pulled me close so he could give me a gentle kiss. “Thank you for that,” he whispered against my lips. “I enjoyed doing it,” I whispered back. “It made me excited, knowing I was exciting you so much.” His eyes were full of affection as he regarded me. “No pressure, but if you still want tonight to be our first time, it won't take me long to get hard again,” he revealed. “Now that's good to know,” I said, then tilted my head back while Sam's lips traveled over my neck. “What should we do in the meantime?” “I think we should see if I can make you come while my face is buried between your thighs,” he replied, his breath warm against my skin. I released a whimper, unable to hide my eagerness as I nodded. Sam stood and began to undress. Sitting on the couch before him, I was far too impatient to go slow. Instead, I hurriedly reached behind me to unhook my bra before casting it aside. The cool air greeted my erect nipples, making them even harder, and Sam fixed his stare on my breasts. I couldn't resist cupping them in my hands and pushing them together for his benefit. “Iris, you're killing me,” he groaned. I watched as he pulled down his boxer briefs and stepped out of them. Now that he was completely nude, I allowed myself several long moments to take in the gorgeous sight. Like me, Sam would be considered average by many people, yet I found him so sexy, I'd already creamed my panties. That thought reminded me I still had on my wet underwear. Snapping out of my lust-filled daze, I yanked off my panties, then spread my legs wide. Sam wasn't joking when he told me it wouldn't take him long to get hard again. He was already semi-erect, and as I planted my feet on the edge of the couch, keeping my knees bent, his gaze settled between my thighs. For a long moment, Sam studied me, as if he wanted to commit the sight of my naked body to memory. Then he began stroking his cock, his chest rapidly rising and falling with each shallow breath. When Sam moved toward the table to my right, I thought he was reaching for the box of condoms, but he only turned on the lamp. I tried not to flinch in the sudden light, for it had been far easier to be uninhibited in the shadows. “I want to get a good look at you,” he said in a husky voice, then knelt before the couch and leaned forward so he was at eye level with my most intimate place. I fought the urge to close my legs and hide myself. “I can't wait to taste you,” Sam whispered, drawing a fingertip between my wet, swollen inner folds. His mere touch brought a cry from my lips. As he lowered his mouth to my thigh and licked my skin, I knew he could was gathering traces of my juices on his tongue. His kisses were gentle while he traveled upward. By the time his mouth was just above my clit, I was writhing on the couch, desperate for him. Sam's eyes met mine. “Let me know what feels good, and what you want me to keep doing,” he murmured, and I readily nodded. I honestly wasn't sure what to expect. Of course I'd imagined how this would feel, but imagining was worlds apart from actually experiencing. I was convinced I'd enjoy it, yet I wondered if it would be all that much different from the sensation I derived from touching myself. But oh God, it was different! As Sam sucked at my smooth outer lips, drawing them into his mouth, I couldn't hold back my mewls of pleasure. He gently spread me open with his fingers, and I stared down at him, my eyes widening when his tongue slid from my entrance to my clit. “Yes!” I cried. My hips began their rhythmic rocking, as if I were already fucking. I heightened my bliss by fondling my nipples, rolling those peaks between my fingers. Sam gazed up at me, and the blatant lust in his eyes made a shudder course through my body. The sound and feel of his eager lapping at my folds, and the warmth of his mouth mingling with my heat, was almost enough to make me orgasm right then and there. But he was far from finished with me. His lips gently circled my clit, almost teasingly, before he began lashing the swollen nub of flesh with his tongue. My plaintive cries filled the room. “Sam, oh God, keep doing that, please!” I begged. He happily complied, working his tongue against my clit at a relentless pace. I buried my fingers in his hair, resisting the urge to press his mouth even harder against me. Yet he seemed to sense what I needed, for he grabbed my hips, holding me firmly to him. My face was hot, and my breasts heaved as I breathed hard and fast. “I'm gonna come!” I wailed. “I'm so close!” Sam moaned at my words, showing my clit no mercy. The stimulation was almost more than I could bear, but my thighs began shaking, signaling that my body was about to surrender to a powerful orgasm. The first spasm caused me to arch my back and raise my hips. “Sam… oh, fuck!” I managed to shriek before falling silent and allowing the blissful contractions to seize me. I felt awash in ecstasy, never wanting it to end. Then it suddenly became too much. Still shaking, I squirmed in Sam's grasp. “I can't, oh it's too sensitive!” I managed to moan. He lifted his head, smiling as he gazed at my swollen clit. His expression made it clear that he was quite pleased with my helpless state. When he sat next to me on the couch, I noticed he was fully erect once more. I was breathing hard, yet I readily accepted his kiss. “Do you want to wait a little while?” he asked, smoothing my hair back from my flushed face. I quickly shook my head. While my clit was temporarily overstimulated, the rest of my body was another matter. Deep in my core, I throbbed with the need to take Sam deep inside me. This time he did reach for the condoms. I watched eagerly as he took one from the box. Though he was a virgin, he knew how to put it on correctly, and he winked at me while rolling the condom down the length of his erection. I grinned, making no attempt to hide my excitement. When Sam was ready, I started to lie back on the couch, but he grabbed my hand, and I looked at him expectantly. “Why don't you straddle me?” he suggested. “Then you can control the pace while taking me inside. The last thing I want to do is hurt you.” He was breathing faster, anticipation and lust clear on his face, yet he was putting my needs first. Stroking his cheek, I nodded before moving to plant a knee on either side of him. As I hovered above his cock, I took a deep, steadying breath. “I'm a little nervous,” I revealed with a shy smile. “I understand,” he said, his voice low and soothing. “Just take it slow, okay? No rush.” “Okay.” I placed my hands on the back of the couch, bracing myself while balancing on my knees. Sam took hold of his sheathed cock, and I waited for him to guide the tip directly to my opening so I could sink down upon it. Instead, he gently slid it between my inner lips, coating it with my juices. I was so wet, we didn't need lube. When Sam's cock grazed my clit, I released a needy whimper and knew no amount of discomfort would stop me from taking every inch of him inside. When he positioned his cock right at my entrance, I began lowering my body. “Ooh!” I released a soft cry as the head stretched me. Trying to hide my wince, I swallowed hard, then took another deep breath and kept going. My body was ready, more than ready, but I still had to move slowly. Sam gazed up at me, his expression rapt. I heard his groan of pleasure when I managed to accept the tip of his cock. There was a little pain, yes, but more of a sensation of pressure, of tremendous stretching. I knew Sam's cock was beautifully, perfectly average, but at that moment, it felt massive as it penetrated me. Then Sam was all the way inside, and I couldn't hold back a relieved smile while I settled down upon him. He smiled, too, then leaned forward to kiss me. I moaned into his mouth; I wondered if he could feel me trembling. At first I was afraid to move, afraid it would hurt. Sam appeared to read my mind, for he repeated, “No rush.” Then he reached between my thighs and gently rubbed my swollen clit. By that point, it wasn't as tender, and I took pleasure in the stimulation. “Oh, that feels so good,” I groaned. “You feel so good.” And he did. Though I hadn't yet begun to move, I derived a deep satisfaction from being so completely filled. As Sam's breath came faster and his mouth found mine once more, I realized he was shaking, too. Was it hard for him to remain still while he patiently waited for me to get used to his cock inside me? Finally I worked up the nerve to begin moving, my hips taking on a slow, rhythmic pace. I kept him almost all the way inside, not brave enough to try sliding up and down his length, but as Sam's features contorted with ecstasy, I knew he loved the way I gently rode him. With his fingers massaging my clit, he lowered his mouth to my left breast and took my nipple between his lips. “Oh God, yes!” I cried. It was as if my body had become a singular pulsing current of bliss, and my hips began moving faster. Sam let out a loud groan, which was muffled by my breast. A thin layer of sweat covered my skin, and I grew even more excited by the feel of his mouth sucking my nipple. When Sam lifted his head, he gave me a pleading stare. “Iris, oh… oh fuck, I'm not going to last!” His words were edged with something like panic. Seeing as how it was his first time, too, I certainly didn't expect him to hold out long. “That's okay,” I assured him with an affectionate smile. “Don't hold back, Sam.” While rolling my hips, I basked in the raw pleasure of the act. I could feel my own orgasm building, and soon Sam and I were both quaking, on the verge of release. His groans and my cries were loud enough to make me glad Nora was out for the evening. I felt Sam tense just before he came. His eyes locked with mine, and I gasped when he bucked his hips, driving his cock deeper inside me. He gave a helpless shout as he climaxed, his jaw slackening. Yet even in the grip of his orgasm, he continued rubbing my clit, determined to make me come. “Yes!” I wailed, surrendering to him then: to his fingers, his cock, and his stare full of bliss. A low scream escaped my lips as I reached my orgasm, my body wracked by delicious spasms. My muscles clenched around Sam's cock again and again, and he released a low groan. His breaths were shallow, and his face was flushed. Finally my contractions subsided, and as much as I wanted to nestle up against Sam and bask in our post-orgasmic satisfaction, I knew I couldn't. After giving him a quick kiss, I sat up, and he held the condom in place so it wouldn't slip while I eased myself off of him. Sam looked down at his slowly softening cock, and then he looked at me and grinned. “My God, that was incredible!” he said. “It sure was,” I replied, my grin mirroring his. Then I wondered if I was bleeding; I was only a little sore after our first time, but I figured I'd better check just in case. “Be right back,” I told him, then hurried to the bathroom to relieve myself. Wiping between my thighs, I discovered I hadn't bled at all. Next it was Sam's turn to clean up, and while he was in the bathroom, I put on my bra and panties. Grabbing a blanket from the back of the couch, I sat down and wrapped it around me, and I realized I couldn't stop smiling. Whatever the future might hold for me and Sam, I knew I would never regret him being my first. He returned to the living room, giving me a sweet grin. I watched as he pulled on his underwear and pants but didn't bother with his shirt. Then he settled on the couch next to me, and I draped the blanket around him as well. Sam wove his fingers through my hair, giving me a deep kiss with plenty of tongue. Though I'd just come twice, my body immediately responded to him. He held me close, and I sighed with contentment, resting my head on his shoulder. I noticed another film had begun on the television, this one featuring what appeared to be a werewolf rampaging through the night. “Thank you, Iris,” Sam whispered, interlacing his fingers with mine. “For everything.” “Thank you for making my first time so wonderful,” I whispered back. Sam turned to look at me, his gaze tender. “Sex with you was absolutely amazing,” he said, “but I'd like this to be more than just sex. I enjoyed every minute of tonight with you.” I beamed at his words, then planted another kiss on his mouth. “I want that, too,” I told him. “Oh, and just so you know?” he said with a grin, and I looked at him expectantly. “Halloween is now officially my favorite holiday.” To be continued.. by MoonlitOpal for Literotica
In this episode, Drs. Ali, Georgoff, and Swenson share some big-time updates to our oral board simulator. We've also included a full example test for you to listen to. Whether you are studying for the exam, or for your next rotation, try the Behind the Knife Oral Board Simulator for free: https://behindtheknifeoralboardsimulator.org What's new: Massive Usage & Feedback: The Beta launch of the AI-powered oral board simulator has been a huge success, thanks to the incredible support and actionable feedback from the surgical community. Your feedback has allowed for advanced fine tuning and a better user experience. Next-Level Feedback: Your readiness score just got a whole lot more honest! The score is now a more accurate reflection of your performance and the number of the 362 testable conditions and procedures you've actually covered. The Examiner Makeover: Experience a real-world test day with 20 different examiner voices (fast, slow, accented) to prepare you for any personality you might face. Introducing your new study partners: Get ready for three game-changing features designed to elevate your training: Coach: The ultimate study buddy! Ask it questions, and it will provide the right answers, identify your weaknesses, and walk you through scenarios (the opposite of the unhelpful examiner!). OpGuide: Perfect for procedural review. Ask it how to perform a procedure (like a Whipple), and it will provide concise, board-appropriate surgical steps. Wingman: Practice unfamiliar topics without the stress! It presents a patient stem, and if you're stuck, Wingman will answer for you in the first person, teaching you the topic as it goes. The future is now! Specialty Expansion: The simulator is coming soon to Vascular, Colorectal, Surgical Oncology, CT Surgery, Pediatric Surgery, and even OBGYN! Platform Integration: Look out for a big makeover as the simulator is fully integrated into the Behind the Knife app platform for a seamless and beautiful user experience. Listen to the end for a full scenario run-through and a detailed breakdown of the scoring to see the improvements for yourself! Your feedback is CRUCIAL to making this the best simulator it can be. Please use the in-app feedback button or the link below to share your thoughts! https://forms.gle/wAJxTtkEYowNeqNa9 Hosts: - Ayman Ali, MD (PGY-4, Duke Hospital) - Patrick Georgoff, MD (Trauma/Critical Care Surgeon, Duke Hospital): @georgoff - Matthew Swenson, MD (General Surgeon, Valley Health System) Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US
In this episode, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, dives deep into estrone, one of the three key estrogens, and explains why understanding it is crucial for women's health. Learn about: The differences between estradiol, estriol, and estrone How estrone levels shift during perimenopause and menopause Why oral estrogen can dramatically increase estrone The impact of lifestyle factors like diet, body fat, stress, alcohol, and sedentary behavior on estrogen balance Practical tips to support healthy estrogen metabolism naturally Dr. McCarthy breaks down complex biochemistry in a clear, actionable way so you can take charge of your hormonal health. Citations: 1. Bulun, Serdar E., et al. “Aromatase and Estrogen Biosynthesis in Adipose Tissue.” Endocrine Reviews, vol. 23, no. 3, 2002, pp. 305–342. 2. Labrie, Fernand, et al. “Importance of the Intracrinology of Estrogen Synthesis in Peripheral Tissues in Postmenopausal Women.” Journal of Steroid Biochemistry and Molecular Biology, vol. 118, nos. 4–5, 2010, pp. 273–279. 3. Sasano, Hironobu, and Toshihiko Harada. “Differential Expression of Aromatase and 17β-Hydroxysteroid Dehydrogenase Isoenzymes in Human Tissues.” Journal of Steroid Biochemistry and Molecular Biology, vol. 86, no. 3–5, 2003, pp. 327–333. 4. Yager, James D., and Nancy E. Davidson. “Estrogen Carcinogenesis in Breast Cancer.” New England Journal of Medicine, vol. 354, no. 3, 2006, pp. 270–282. 5. Cavalieri, Ercole L., and Eleanor G. Rogan. “Depurinating Estrogen-DNA Adducts, Mechanisms of Formation, and Prevention.” Clinical Cancer Research, vol. 16, no. 3, 2010, pp. 596–602. 6. Suba, Zsuzsanna. “Circulating Estrogens and Estrogen Metabolism in Obese Women.” Journal of Clinical Endocrinology and Metabolism, vol. 98, no. 11, 2013, pp. 4336–4344. 7. Simpson, Evan R., and Konstanze C. Pike. “Aromatase Expression in Adipose Tissue: Relationship to Obesity and Insulin Resistance.” Endocrinology, vol. 156, no. 9, 2015, pp. 3422–3435. 8. Key, Timothy J., et al. “Circulating Sex Hormones and Breast Cancer Risk Factors in Postmenopausal Women: Reanalysis of 13 Studies.” British Journal of Cancer, vol. 105, no. 5, 2011, pp. 709–722. 9. Stanczyk, Frank Z., et al. “Oral, Transdermal and Injectable Hormone Therapy: Pharmacokinetics and Effects on Estrone/Estradiol Ratios.” Menopause, vol. 24, no. 9, 2017, pp. 1080–1090. 10. Santen, Richard J., et al. “Estrogen Bioidentical Hormone Therapy: Route of Administration and Risk.” Journal of Clinical Endocrinology and Metabolism, vol. 105, no. 7, 2020, pp. 2062–2074. 11. Zeleniuch-Jacquotte, Anne, et al. “Postmenopausal Levels of Estrone, Estradiol, and Estrone Sulfate and Breast Cancer Risk.” Cancer Epidemiology, Biomarkers & Prevention, vol. 23, no. 8, 2014, pp. 1531–1539. 12. Dall, Gabriella V., and Christine L. Clarke. “Local Estrogen Biosynthesis and Signaling in Breast Cancer Progression.” Steroids, vol. 78, no. 7, 2013, pp. 639–646. 13. Heald, Anthony H., et al. “Relationships Between Serum Estrone, Insulin Resistance, and Adiposity in Postmenopausal Women.” Clinical Endocrinology, vol. 67, no. 3, 2007, pp. 340–345. 14. Kuiper, George G. J. M., et al. “Estrogen Receptor β Selectivity of Estriol and Implications for Tissue-Specific Effects.” PNAS, vol. 94, no. 17, 1997, pp. 9105–9110. 15. Michnovicz, Joseph J., et al. “Dietary Indoles and Estrogen Metabolism: Effects of Cruciferous Vegetable Intake.” Journal of Nutrition, vol. 134, no. 12, 2004, pp. 3479S– Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.
Aujourd'hui, Barbara Lefebvre, professeur d'histoire-géographie, Bruno Poncet, cheminot, et Didier Giraud, agriculteur de Saône-et-Loire, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
Adolfo Ruiz es un diseñador, artista, investigador y educador español que vive en Canadá. Trabaja como profesor de diseño en MacEwan University in Edmonton. En esta charla nos cuenta sobre su trabajo audiovisual sobre un personaje histórico de una comunidad indígena y el proceso participativo detrás. También nos cuenta sobre metodologías de investigación indígena. Hablamos de relacionalidad, protocolos, reciprocidad y educación en diseño. Adolfo nos contó sobre un grupo que se reúne para pensar el futuro de la educación en diseño. El proyecto que mejor identifica su trabajo se trata de su colaboración con una comunidad indigena del norte de Canadá (Tlicho) y la creación de un cortometraje animado. Sobre su proceso y comunicar historia oral a partir de un cortometraje. Esta entrevista es parte de las listas: Arte y diseño social, Canadá y diseño, España y diseño, Educación en diseño, Investigación en diseño y Territorios y diseño. Adolfo nos recomienda: The Carrier Bag Theory of Friction de Ursula K. Le GuinLa teoría de la bolsa de la fricción de Ursula K. Le Guin (en Español). Meeting the Universe Halfway. Quantum Physics and the Entanglement of Matter and Meaning de Karen BaradIndigenous Research Methodology. El trabajo de Liz Sanders
In this episode of The Filmumentaries Podcast, I sit down with sibling filmmakers Claire and Anthony Bueno, the creative team behind Cleanin' Up the Town: Remembering Ghostbusters - a feature documentary more than a decade in the making, and the definitive oral history of one of the most beloved comedies of all time. The Buenos spent years interviewing dozens of cast and crew members from the original Ghostbusters, including Dan Aykroyd, Ernie Hudson, Sigourney Weaver, and the late Harold Ramis. The result is an extraordinary behind-the-scenes portrait that captures both the technical wizardry and the creative spirit that defined the 1984 classic. Claire's new companion book, also titled Cleanin' Up the Town, builds upon the documentary by presenting full-length interviews, previously unseen material, and new reflections from the filmmakers and craftspeople who brought Ghostbusters to life. In our conversation, Claire and Anthony share what it took to get the project made -the years of persistence, the challenges of rights and access, and the rewards of telling such a beloved story from a fan's perspective. Whether you're a lifelong Ghostbusters enthusiast or simply interested in independent documentary filmmaking, this is a fascinating glimpse into the dedication required to bring such a massive project to life.This podcast is completely independent and made possible by listener support. If you'd like to help me keep making these episodes, you can join my Patreon community here: https://patreon.com/jamiebenning Watch more on YouTube:Check out the Filmumentaries YouTube channel for behind-the-scenes clips and extra content: https://youtube.com/filmumentariesAll my links
Root Canals, Dental Infections & Chronic Illness with Dr. Michelle Jorgensen Could your teeth be the hidden root cause of your health struggles? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Michelle Jorgensen—biological dentist, functional health expert, and author—to uncover the surprising ways oral health impacts your immune system, hormones, brain, and even your longevity. We discuss: ✅ What really happens in a root canal and why they can fail over time ✅ How hidden dental infections and bacteria in root canals can spread endotoxins through the body ✅ The connection between mercury fillings, acetylcholine, and vagus nerve dysfunction ✅ Why nasal breathing—not mouth breathing—is essential for oxygen, nitric oxide, and sleep quality ✅ CPAP machines: why they aren't always the root cause solution for sleep apnea ✅ How gut health, PPIs, and mineral balance affect your teeth and bones ✅ Holistic options for safer dentistry—ozone therapy, implants, and myofunctional therapy ✅ Practical steps to identify if your dental health is draining your energy or fueling chronic illness If you've wondered about the link between root canals, CIRS (Chronic Inflammatory Response Syndrome), mold, and biotoxin illness, this conversation will give you new insights and hope for root-cause healing.
Thank you for listening to the Enlightened Pet Behavior Podcast. I hope that you and your beloved pets have found valuable insights for a more harmonious life together. Please remember that this podcast provides educational information only and is not a substitute for professional veterinary or behavioral advice. If you need personalized support, please don't hesitate to contact me to explore how we can work together to achieve your pet behavior goals. You can reach me at www.enlightenedpetbehavior.com or via email at susan@enlightenedpetbehavior.com. Special thanks to Mac Light for composing the podcast's music; you can find him at www.maclightsongwriter.com. All of these are in the show notes for you. Treasure your fur babies and I'll see you next time!Dr. Niemiec is a Board Certified specialist in Veterinary Dentistry by the American Veterinary Dental College as well as the European Veterinary Dental College. He is also a Fellow in the Academy of Veterinary Dentistry. He is Chief of Staff of Veterinary Dental Specialties & Oral Surgery with 15 offices throughout the United States. He is a regular speaker on the local, national, and international levels, and was elected as the Clinical Instructor of the Year for the 2016 Western Veterinary Conference. He has authored many articles, chapters, and books and founded the premier veterinary dental telemedicine website www.vetdentalrad.com.Finally, he coordinates the San Diego Vet Dental Training Center with 3-4 meetings a year covering basic and intermediate veterinary dentistry.Dr Niemiec's Practice, Dog Beach Vet: www.dogbeachvet.com Pet Dental Education VideosEducational PDF for Small Dogswww.drbrookniemiec.com Facebook:Vetdentalspecialties IG:@drbrookniemiec Recommended products:Veterinary Oral Health Council List of Accepted ProductsCEVA Breakables His book: Small Animal Dental, Oral and Maxillofacial Disease: A Colour Handbook by Dr Niemiec on AmazonHill's Diet: T/D on Chewy *Please note this is a Prescription diet and will require a prescription from your vet to purchase. Oravet Dental Chews on ChewyGreenies Dental Treats on ChewyPlaque Off on ChewyWorld Small Animal Veterinary Association Dental GuidelinesInformation about Anesthesia Free Pet Dental Cleaningshttps://afd.avdc.org/https://dogbeachvet.com/pet-owners/pet-dental-education/anesthesia-free
Topics covered: Are oral GLP-1s as effective as injectables? What's the deal with the new report on protein powders containing lead? Should I worry about not having carbs with my protein after a workout? Are energy drinks really killing my gains in the gym and workouts? Consumer Report on protein powders Podcast with Dyllon Sanford on GLP-1-Part 1. European Food Safety Authority
In this episode, the Surgical Endoscopy team reviews applications of per oral endoscopic myotomy (POEM) at different locations in the gastrointestinal tract. Specifically, they discuss esophageal POEM for achalasia, G-POEM for gastroparesis, and Z-POEM for management of a Zenker's diverticulum. The team describes outcomes for these procedures as well as an overview of the procedural steps and postoperative management. Common pitfalls to POEM are deliberated along with advice on how to mitigate challenging situations when they arise. VIDEO LINK: https://app.behindtheknife.org/video/surgical-endoscopy-series-ep-3-per-oral-endoscopic-myotomy Hosts: • Dr. Sullivan “Sully” Ayuso, Minimally Invasive Surgery Fellow, Endeavor Health (Evanston, IL), @SAyusoMD (Twitter) • Dr. H. Mason Hedberg, Minimally Invasive Surgeon, Endeavor Health (Evanston, IL) • Dr. Trevor Crafts, Minimally Invasive Surgeon, Rocky Mountain VA Medical Center (Denver, CO), @CraftsTrevor (Twitter) • Dr. Michael McCormack, Minimally Invasive Surgeon, Swedish Hospital (Chicago, IL) Learning Objectives: • Describe the basic steps of the Peroral Endoscopic Myotomy (POEM) technique. • Identify the different applications for POEM in the esophagus, stomach, and pharynx. • Recognize the primary indications and success rates for esophageal, gastric, and Zenker's diverticulum POEM procedures. Surgical Endocsopy Series: - Surgical Endoscopy Series Ep. 1: An Introduction to Surgical Endoscopy: https://behindtheknife.org/podcast/surgical-endoscopy-series-ep-1-an-introduction-to-surgical-endoscopy - Surgical Endoscopy Series Ep. 2: Endobariatrics - https://behindtheknife.org/podcast/surgical-endoscopy-series-ep-2-endobariatrics Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US