Podcasts about finding your joy

In this heartfelt episode, I sit down with Lucy Tran from Finding Your Joy to explore the complexities of the holiday season. We reminisce about the magical Christmases of my childhood, filled with cherished traditions and memories with my grandparents, and reflect on how those traditions shaped my love for the season. But Christmas is also a time that can bring pain, especially in the face of loss. Lucy shares in her experience and pain of the bittersweet reality of holding both joy and sorrow during the holidays. Lucy shares wisdom on navigating this duality and offers encouragement for those who may be struggling to find joy this season. Whether you're celebrating, grieving, or somewhere in between, this episode is a reminder that joy can coexist with pain—and that you can rediscover the magic of Christmas in your own way.

In this inspiring episode, Jess Kaskov, Certified Life Coach, Speaker, and Author, offers a fresh perspective on measuring success and fulfillment beyond traditional metrics, sharing her transformative journey from tech industry stress to discovering and pursuing her true calling. Together, Laurette and Jess explore how to design a life aligned with our passions, prioritize self-care, and make meaningful contributions to the world around us. Jess shares her unique framework for finding joy and purpose:  calculating your “Soul Salary”, understanding your "paychecks" of joy, and making necessary "budget cuts" in life.  You're going to really appreciate this practical approach to identifying what truly mattersIn this episode:How the threat of job loss became an opportunity for transformationUnderstanding and calculating your "Soul Salary"The four steps to achieving greater fulfillment and joyWhy "should" is the killer of joy and how to overcome itCreating a legacy of impact through authentic livingJoin us for a conversation that challenges conventional measures of success and offers a roadmap to creating a life rich in meaning and purpose.If you enjoyed the episode please share it with others, and rate, review, and subscribe wherever you get your podcasts. To learn more about me and how I am Owning My Legacy, you can find me on Instagram @LauretteRondenet and online at lauretterondenet.com.

Discover the power of joy in the workplace with Pip Arthur, Chief Marketing Officer for Microsoft Asia, on the State of Mind podcast. Vera returns with Pip, who shares her inspiring journey and practical insights on cultivating joy, fostering inclusion, and leading with authenticity. Pip delves into: The importance of self-care: Why prioritising sleep, nutrition, and movement is crucial for finding and sustaining joy. Diversity and inclusion in action: How everyday actions and behaviours can create a more inclusive and joyful workplace. Leading with purpose: Connecting to your purpose at work to enhance joy and fulfilment. Tune in to learn how to cultivate joy in your own life and inspire those around you, while also gaining valuable perspectives on leadership, diversity, and creating a positive workplace culture. Find Pip Arthur online: https://www.linkedin.com/in/pip-arthur-34a199/ Follow the host  Vera Siertsema for more updates on the State of Mind episodes: https://www.linkedin.com/in/verasiertsema/

Have you ever found yourself feeling amazing, excited to work on your goals, when all of a sudden life happens - something terrible happens around you, omething big happens in the world or in the news, or friends and family are suffering around you. And you're left wondering, how on earth could you possibly keep working on your goals, feeling good, and choosing joy when it feels like everything around you is falling apart? I've got you, my friend. In today's episode, I'm sharing with you how to navigate the times when it feels like everything is falling apart while still finding your inner peace, your joy, and help you find the inspiration to keep sticking to your goals Mentioned in the episode: Get on the WAITLIST for The A.L.I.G.N. Method Course here to release your inner critic, discover and achieve your deepest desires Download your free Guided Journal To Achieve Your Goals here

#243 - Finding Your Joy In Running / Run, Walk, Run/ Live @ Atlantic City Marathon ExpoCoach Tadris is “LIVE” @ The Atlantic City Marathon Expo 2024. Coach Tadris has been coaching running & weight loss for over a decade. In this presentation & episode, Coach Tadris shares things that may try to steal your joy and things that you can do to keep your joy. CT also brings people from the audience to share their running stories.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether It's Running, Weight Loss, A Challenge, or Some Other Goal: It All Starts w/ a FREE Call or Session w/ Coach Tadris - Click Lick To Register Now:https://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

This week Lupa gives an update on the health front and discusses some of the things she has been struggling with. After, she introduces a new program she is offering on Youtube for free called Finding Your Joy 2011. She details the history of The Joy Experiment and how it all came into being.

If you work in emergency practice, or you're considering it, then this episode is for you. ⁠Dr Brooke Schampers ⁠and ⁠Dr Taleta Hompas ⁠are ECC veterinarians with more than two decades experience between them who create resources and coach others on how to thrive as an ECC shift worker through there ⁠EMV4Life⁠ program. In this episode they will tell you: How to better structure your shifts to optimise for sleep and health. How to navigate the swing between night and day shift. How Taleta manages shift work as a parent of young children. How to increase productivity on shift to reduce cognitive load and stress and get you out the door sooner. How to bring more joy into your emergency shifts.   We discuss what there is to love about emergency vetting, what to consider if you are thinking of a career as an ECC vet, and what other challenges there are beyond sleep and shift work. Contact us⁠ to find out about our Vet Vault/EMV4Life resource bundles to help you up skill and navigate life as an emergency vet. Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at ⁠⁠vvn.supercast.com⁠⁠  for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠cutabove.supercast.com⁠.  Get case support from our team at specialists in our ⁠Specialist Support Space⁠. Topics, Time Stamps and Chapters 00:00 Intro 03:22 Why ECC? What's to love about it?  06:38 Are Certain Personalities Better Suited for ECC 15:39 The Impact of Shift Work on Health 22:21 Brooke's Routine for Sustainable Night Shifts 32:51 Balancing ECC Work with Family Life 46:18 Setting Yourself Up for Long-Term ECC Careers 50:32 Rostering 54:17 Increased Productivity On Shift 01:06:17 Finding Your Joy in Veterinary Work We love to hear from you. If you have a question for us or you'd like to give us some feedback please get in touch via our contact from at ⁠thevetvault.com⁠, or catch up with us on ⁠Instagram⁠. And if you like what you hear, please share the love by clicking on the share button wherever you're listening and sending a link to someone who you think should hear this. 

In this "How-To" episode, Dr. Patty welcomes Kimberly Jones of Revivalist Academy  to discuss the kingdom emotion of Joy.  Kimberly shares how the Lord showed her the way out of a dark season by finding the secrets of joy.  She differentiates joy from happiness as being an internal heart posture from God that is not affected by external circumstances.  They discuss joy robbers and how to combat them.  Dr. Patty shares some lessons she learned about joy from an interesting encountering experience that she had with Jesus.  Kimberly shares about her Supernatural Joy Ministry group which emphasizes practical ways to support members in learning about Christian identity, tuning to God, and being grateful as ways to live a lifestyle marked by joy.  Jesus addresses your joy robbers and shows you what your life could look like if you lived in the heart posture of joy in your experience Jesus encounter time. Links referenced in this episode New to the Podcast?  Check out the Trailer Episode for the Biblical Foundation for Experiencing Jesus!  https://PattyEJ.Podbean.com/e/trailer-episode-experience-jesus-with-dr-patty-sadallah   The Special Place Encounter Exercise   https://tinyurl.com/j742vpz4 Revivalist Academy https://RevivalistAcademy.thinkific.com   Related Experience Jesus Episodes: Finding Joy in Friendship with Jesus   https://pattyej.podbean.com/e/finding-joy-in-friendship-with-jesus/   God's Perspective on Eating, Drinking and Being Merry with Ricki Vann Stewart   https://pattyej.podbean.com/e/god-s-perspective-on-eating-drinking-and-being-merry-with-ricki-vann-stewart/    

Missy believes, "there will always be joy in teaching."Today we are joined by 2024 National Teacher of the Year Missy Testerman. Missy serves as at K-8 English as a second language specialist and program director for her school in rural Rogersville, Tennessee. In this episode, Missy reflects on her education career and offers words of inspiration and practical advice to nurture the joy in teaching. Plus, she shares tips on teacher mentoring, getting ready for the back-to-school season, and supporting multilingual learners.Teachers in America profiles K–12 teachers across the country. Hear firsthand from the people who are shaping young lives in the classroom every day. If you or someone you know would be a good candidate for Teachers in America, please email us at shaped@hmhco.com.

Today, we dive deep into the trenches of motherhood with special guests Emily Baldoni and Satya Twena, the dynamic duo behind the brand We Are Amma [www.weareamma.com]. These powerhouse women get real about the challenges of parenting in a society that often leaves mothers feeling unseen, undervalued, and utterly exhausted.From the isolating postpartum period to the daily grind of juggling work and family life, Emily and Satya share their personal stories of struggle and triumph. They discuss the importance of building a support system, even if it means creating your own "village" from scratch.But let's be real: sometimes, in the midst of the chaos, a simple text back from a friend can make all the difference. Jess and Scott share their own experiences navigating the unequal spotlight of parenting in the public eye.Together, they tackle the tough questions: How do we break free from the suffocating expectations of modern motherhood? What does it mean to prioritize self-care when you're knee-deep in diapers and sleep deprivation? And why is it so hard to ask for help?This episode is a rallying cry for parents everywhere who are tired of feeling like they have to do it all alone. It's a reminder that we're all in this together, even when it feels like we're worlds apart. There's SO MUCH goodness in this episode! Can't wait for you to dive in!Hear more from Emily and Satya on Instagram, and check out We Are Amma , a team of mamas dedicated to empowering and nurturing mamas at every stage.Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First

Are you ready to transform fear into excitement and find true inner peace? Embrace fear as a signpost for growth? Learn how to release those things that trigger you?Hear Lauren Abrams and Lisa McCourt discuss embracing fear as a signal for potential growth and change. Learn how to shift your mindset from fear to excitement and allow it to guide you toward your most fulfilling life. Discover the profound difference between conditioned wants and soul wants, and how aligning your actions with your true desires can bring unparalleled joy. "That fear means that, oh, there's something potentially big and juicy in front of me here."    - Lisa (15:06)  “Emotion is meant to flow through us and be released. And when we have traumatic situations or little traumas, it doesn't have to be what we think of as traumas.” -Lisa (8:46) Uncover techniques for managing emotional triggers and practicing self-compassion to release stored emotional pain. “When we have these triggers happen, the tendency is to tense up either our physical bodies or just our energetic body. And usually, you can feel somewhere in your physical body got tense, whether your brow is furrowed or your shoulders. So then it's just relaxing your whole physical body when you have the ability to do this in the moment.” - Lisa (10:07) Discover from Lisa how adding mindfulness and meditation into your everyday routine can help you see things differently and experience general emotional development.  “It's giving yourself compassion around your anxiety. We compound everything. We feel anxiety, and then we get mad at ourselves for feeling anxiety, or we feel, you know, like annoyed or stressed. And then it's like, what do you have to be stressed about? You should be so good. You know, it's like we compound it by judging ourselves for our negative emotions.” - Lisa (13:19)  Find out the deep insights Lisa shares as she explores how these transformational strategies act as triggers for you to re-establish a deep connection with yourself. Learn more about how mindfulness and meditation help you distinguish between the critical and loving voices inside of you. “Our negative emotions are just human. They're beautiful, and they're there because of something that took place. And it's okay. And we just have to love ourselves through it.” - Lisa (13:34)  The Path to True Happiness: "We have to learn how to have the peace, the joy, the calm in our inner landscape, and then that energy goes out and so effortlessly starts changing everything in our external landscape."      - Lisa (16:50)  One of the standout segments in this episode is Lisa's advice on discerning between conditioned wants and what your soul truly desires. This guidance is a game-changer for anyone feeling unfulfilled, despite ticking off all the metaphorical boxes of success. Lisa passionately emphasizes aligning your actions with what genuinely brings you fulfillment. “It's really just, again, getting some discernment between the voices in our head like that super loud voice of our inner critic and that ticker tape that's constantly going by. We have to be able to quiet that to hear the little bit more sensitive, delicate voice behind it.” - Lisa (20:30) Learn self-compassion techniques. Be gentle with yourself. Recognize and release negative thoughts, and practice self-compassion to overcome past conditioning and emotional pain. “Hear the voice in your head, take some distance to, to watch the thoughts that are going by. We bring so much additional interior muck into our worlds with that voice in our heads, which goes on to create all these problems that we have out here. The whole game of whack a mole could basically be avoided if we would learn to be more compassionate with ourselves and not let our thoughts take us down all these dark roads.” - Lisa (27:55)   In this episode:  (00:34) - Introduction of the guest, Lisa McCourt (07:13) - Discussion on taking pauses and managing stress (09:39) - Coping mechanisms for disturbances (11:03) - Effective tools for anxiety and overwhelm (13:06) - Being comfortable with fear (14:58) - The gifts of living in joy and bliss (17:02) - The power of practicing self-refrain (17:44) - Conclusion on personal mastery (17:59) - Inner Consciousness and Happiness (18:13) - Experience of Silent Retreat (18:40) - Impact of Silent Retreat and Personal Growth (19:12) - Conditioned Wants vs Soul Wants (20:19) - Pleasure and Chores vs Inner Calling (21:55) - Self-Care and Importance of Balance in Life (24:12) - Overcoming Life's Challenges and Discovering Authentic Self (27:30) - Emphasizing Self-love and Self-compassion   Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard About Lisa McCourt Lisa McCourt is the author of "Free Your Joy: The 12 Keys to Sustainable Happiness" and dozens of other books about love and joy that have together sold over 9 million copies. She's also the host of the popular "Do Joy!" podcast and the founder of Joy School, where she's taught the secrets of joy to thousands of learners for over two decades. Incorporating techniques from studying with and writing for many of the biggest names in the transformation world, Lisa's trainings provide the most effective, streamlined processes available for accessing and maintaining consistent, authentic joy and inner peace.    Lisa McCourt's Social Media  Website  Instagram Facebook  LinkedIn X  Book   If you want to start your Podcast Podify - Website    If you're feeling overwhelmed by fear, yet you sense a deeper calling from your soul's desires, then this episode is for you! Tune in as Lauren and Lisa guide you through:  Facing fear and finding purpose The importance of self-compassion  Managing stored emotional pain  Listening to inner wisdom Dealing with anxiety and overwhelm    If you're ready to: Embrace fear and potential growth  Focus on inner peace  Start a self-care routine amidst a busy life  Discover your authentic purpose …then this episode is for you!    Key takeaways “Being afraid is totally cool. You know? I would definitely say just love that fear. That fear means that, oh, there's something potentially big and juicy in front of me here.” - Lisa (15:06)  “We have to learn how to have the peace, the joy, the calm in our inner landscape, and then that energy goes out and so effortlessly starts changing everything in our external landscape” - Lisa (16:50) 

Send us a Text Message.Join Natasha & Harmony Heslop this week as they talk about how to find joy in parenting.   Harmony Heslop has a degree in Art History from the University of the South, Sewanee and a graduate certificate in Museum Collections Management and Care from George Washington University. She has decades of experience in Art Registration and Curation working with private, government and nonprofit arts organizations. She met her husband through e-Harmony and they have a 9 year old son. Their son was diagnosed Autistic in 2021 - which changed the trajectory of her career. Harmony became a certified life coach through The Life Coach School in 2023 and now coaches parents of Autistic and ADHD kids. She lives in Wilmington, North Carolina with her family.  You can reach out to Harmony at the links below: Website: https://www.calmthechaoswithharmony.com/ Instagram: https://www.instagram.com/calmthechaoswith_harmony/ Facebook: https://www.facebook.com/profile.php?id=61554284915839 To get in touch with Maria:Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Are you ready to build a brand and business that brings you joy? In this episode, I chat with my beautiful friend Meg Joyce, a brand therapist and the founder of InKind Design, who helps business owners redesign their brand and their lives for happiness. Meg shares her journey of starting a business, the struggles she faced, and how using creativity as a catalyst allows us to embrace our uniqueness and express our true selves through our brand. Through her brand therapy process, individuals can tap into their creativity, declutter their minds, and make better decisions to create a brand that resonates with their values, passions, and true essence, leading to long-term happiness and sustainable growth. In this episode, we discuss: Redesigning a brand for happiness Building a business to feed your soul The necessity of self-care and therapy in nurturing brand growth, unlocking potential, and fostering emotional readiness The impact of creativity and the role of brand therapy   Ready to learn more or connect with Meg Joyce? Check out her website Join the Inkspace brand growth incubator Follow Meg on Instagram @inkind_inkspace   More about Maura: Are you a single mom, running a business and doing it all…on your own? Then consider joining me in Marketing: Untangled - The Single Mamma Edition. It's exactly what I needed 3-4 years ago. 90-days. A nourishing community where you'll make meaningful connections with people and resources that can support you on this journey. Mindful marketing expertise combined with the unique perspective and experience of a soft yet strong and effing resilient single mamma business owner who understands. Grow your business with 1:1 coaching, group masterminds, co-working sessions, and a live, in-person component, too. If you want to learn more about joining the first Single Mamma Edition of Marketing: Untangled, you can find more information here. I can't wait to share it all with you!  

This week's episode will help you reconnect with the things that make you happy. A reminder of what makes it all worthwhile.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode will help you reconnect with the things that make you happy. A reminder of what makes it all worthwhile. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked around at other Christian women and thought if I just had “xyz” maybe my marriage could be better. Let me tell ya' it doesn't matter if you're in church and have grown up in a Christian home, marriage is still a lot of work.Thankfully, there's so much in Scripture to strengthen our marriages, and strengthen us when we feel like there's no hope and all is lost in our marriage. Do you want God to work in your marriage? I hope you'll listen to this episode and give it a share to your social media channels as we embrace a brand new series this month.Many of you asked for this topic, so we hope it's a blessing. Listen as Jackie discusses finding joy in your marriage. ❤️Connect with the ladies of Her Portion, HERE!

Dr. Bradley S. Belcher

You deserve happiness.

Today we are talking with Brianna Shade. Brianna is a millennial who started off on the typical “correct” path.  Eventually she felt called to adventure and  left her job as a software engineer to travel full-time.  Fast forward to today, and Brianna is an entrepreneur with a kitty crocheting business.  She helps others embrace their inner geek and have fun while making cute plush kitties.  And through her business, she donates regularly to her local nonprofit cat shelter as well. Where to find Brianna: Website: kittyminis.com Instagram: @kittenkazoedle Facebook: @kittenkazoedle Pinterest: @kittenkazoedle * * * If you are enjoying Pirate Living Podcast and all the content we bring to you each week, you can support us and buy us a coffee at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/pirateliving⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Other ways you can show your support:  Subscribe/Follow Pirate Living Podcast, Rate and Review our show, Share the podcast with your friends Grab your Pirate Living Guidebook to Start Your Pirate Life here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blurb.com/bookstore/invited/9817705/e9d00fd5eafd109a68b9eb4381f9d981c86f164f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@piratelivingpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to keep up with the latest episodes, awesome guests, and bonus clips. Pop in and say hi, we love chatting with fellow pirates.  You can also reach out to us to learn more about our individual and group coaching programs.  Ask Caron about her online nutrition program and the in person programs she's creating for teens.  For the little pirates in your life, check out Kristin's Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abracadabra I Know What to Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Words Are My Wand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Wins Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Amazon or her ⁠⁠⁠Emotions Toolkit at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kristinjoycoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  And keep creating good trouble. To show your pirate spirit and create good trouble, visit our merch shops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pirate Living Podcast Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeePublic⁠⁠⁠⁠.

Award-winning entrepreneur and FoodMesh's CEO and co-founder Jessica Regan shares how companies can make a significant difference in reducing food waste while contributing to food security. In the second half, CBC journalist Cathy Browne talks about her documentary "Better Late" where she explores emerging trends in senior culture: https://www.cbc.ca/listen/live-radio/1-141-cbc-radio-specials/clip/16031825-better-late

Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays, letting go of the past, healthy boundaries, glimmers, and different paths to taking in the good. Along the way they talk about different approaches to working with trauma, connecting with the body, and getting on our own side.You can watch this episode on YouTube.Key Topics:0:00: Introduction2:00: Elizabeth's history with the holidays, and claiming your own rituals5:20: Experiencing the holidays without an agenda10:15: Glimmers in Polyvagal Theory14:10: Working with a challenging relationship history21:35: Somatic psychology, and respecting the mind28:40: Regulating through movement 31:55: Staying yourself inside of your family38:45: Enjoying agency, and emphasizing beauty42:30: Entrapment and defeat, awareness, and saying no47:15: Attachment, contracting around desire, and taking a moment for yourself51:20: A practice of finding glimmers55:35: Self-compassion and camaraderie during the holidaysRegister for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. It's Rick's flagship program, and if you like Being Well you'll probably love it. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Taking an editing break while focusing on a new project this week, so as we all like to find a little joy in life, I thought to share this show from 2021, all about finding it for yourself.   Finding Your Joy explores thoughts, feelings and anxiety with today's guest, Erin McCullough. She reveals how finding joy is possible at any time and that we do not have to do anything to matter. We are always relevant, and our existence is enough. Erin had no idea what to expect when she agreed to couples therapy. During the first session, she had an unexpected reaction, which the counsellor explained was a panic attack. She had never experienced a panic attack before, nor had she any awareness of her suppressed emotions. “It was a defence mechanism not to feel the emotions of when I was a kid.”   Our conversation explores the life transitions that occurred for her through a near-fatal accident, divorce and meeting the man of her dreams on the first 'swipe-right'. It's also a story about the baggage we carry always, wherever we go. Towards the end of the podcast, there is an exercise to explore and discover your own joy.     My full introduction to this recording, along with Erin's website and social links are all available at: http://www.lifepassionandbusiness.com/erin-mccullough-finding-your-joy     Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and to expand our vision into new ways of thinking and living. There is a lot to gain from listening to other people's stories. However, the real work begins by taking action in your own life. For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com     Support For Podcasters: Running a podcast is fun, but it takes time and dedication. Whenever you enjoy a podcast please share your appreciation with comments, likes, shares and reviews. It helps other listeners find good content and supports the content creators and their guests. Another way you can support the Life Passion & Business podcast is with small donations: https://www.buymeacoffee.com/lifeandpassion

Do you want to know the secret to making the best decisions? Are you sometimes scared to trust your inner knowing? Are you ready to find out when to act on your decision?  Join Lauren as she gives you powerful tips on how to make decisions and move your life forward. Learn powerful methods to help you create and act on the right decisions! “Answers emerge in the pause, taking that breath, putting your hand on your heart. And breathe.” – (Lauren) 5:24. In this episode, you'll learn the importance of pausing, listening to your inner self, and ignoring the outside voices. Lauren offers simple tools helping you make the best decisions for you and, more importantly, how to act on them once they've been made. The answers lie within, and fear often keeps you from finding them. You have to name them to claim them; when you do, they'll magically disappear! “I also never discuss a situation or make a decision without sleeping on it.” (Lauren), 6:38. Overcoming Fear: "Is fear stopping you from making a decision? Is there some kind of fear? [...] Because if fear keeps you from taking action, Then name it because you name it to claim it. And naming and claiming the fear takes the power away."  – (Lauren), 10:27. Listen and learn why you should never make an important decision without first sleeping on it, why hand journaling works best, and why staying aligned with what you feel is right for you is a must! Don't skip this chance to gain practical tools to help you become a strong decision-maker and begin living a richer, more fulfilled life! It'll only take a few minutes, but those few minutes will be some of the most powerful you've ever experienced, and you're sure to revisit these tools again and again! “If it's hysterical, it's historical; Look for some underlying root causes . . . ” – (Lauren), 7:42. “Silence and presence, that's how you access your clarity and openness.” (Lauren), 9:30. "If it's coming from a place of love and service, and it fills you with joy, and when you think about doing it, it just feels right, That's the right answer for you. That is the easiest way to come to the right decision.”  – (Lauren), 13:45. “Don't just sit on it; take action.” – (Lauren), 16:30.   In This Episode:  (3:03) – Trusting your inner knowing.  (4:44) – Asking the universe for a sign. (5:25) – The power of the pause and how answers emerge in that space.  (6:03) – The best answers emerge from within.  (6:51) – Never make a decision without sleeping on it.  (7:08) – Walking in nature without any devices is a way to pause and listen. When you do, answers emerge.  (7:50) – Pay close attention to situations that prompt strong reactions.  (7:57) – The value of journaling (by hand!).  (9:50) – The quiet moments that can be found in breathing-in, and breathing-out.  (10:40) – Striving to make life simple, especially regarding decision-making. (11:08) – The one question you should ask regarding what stops you from making a decision.  (11:22) – Naming and claiming your fear takes its power away.  (12:07) – Closing your eyes, feel, and find your fear.  (12:35) – The importance of breathing into your fear.  (13:14) – Taking action even if you're afraid.  (14:09) – Instead of going to the wrong person, do a gut check. (14:33) – Do what it is that fills you with joy.  (14:43) – Does the decision come from a place of service or selfishness? (15:01) – Regardless of where it comes from, if it feels right, there is your answer.  (15:25) – The Erma Bombeck List.  (16:09) – The importance of staying aligned with what's right for you.  (16:14) – Why hand writing journaling is the preferred method.  (16:35) – The Five Second Rule.  (16:56) – If it's right for you, it will work for you, even if you make a mistake.  Resources and Links  52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Schedule your Confidence and Clarity Boost Session with Lauren! Free Checklist: 10 Best Practices for Finding Your Joy

Going through my Mom's childhood and how she found joy. Even in her traumatic upbringing. 

After a radical shift in life circumstances, Carissa Grace (she/her) realized she was done getting her happiness and sense of worthiness from external factors and people. She dedicated herself to creating her own joy and began sharing that joy through social media. Quickly, she became known for her cheeky “What I eat in a day as a fat person promoting obesity” videos as well as her fashion-focused “Get ready with me” videos. Carissa is a content creator and public speaker who created @beyourjoy on Instagram and TikTok. She posts on her platforms about being confident in a plus size body and living a life free of diet culture. Carissa is offering discount codes to Fat Joy listeners for Pennington's (code: beyourjoy) and Bloomchic (code: beyourjoy15).Please connect with Carissa through Instagram and TikTok.This episode's poem is called “So Much Happiness” by Naomi Shihab Nye.After recording the interview, Sophia asks each guest 10 unexpected, unrehearsed questions designed to go even deeper. Check it out by subscribing through Apple Podcast Subscriptions or Patreon for as little as $2.You can connect with Fat Joy on our website, Instagram, and YouTube (full video episodes here!). Want to share the fat love? Please rate this podcast and give it a joyful review. Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

Notes:The Verbivore the Van Gogh episode of the podcast. That episode is:- Episode 203: The Van Gogh episode of Dr. WhoBooks and Films Mentioned:- Once Upon a Time Season 1 - Some Mistakes Were Made by Kristin Dwyer - Doctor Who: The Complete Fifth Series - Episode 10 “Vincent and the Doctor”Music from: https://filmmusic.io ‘Friendly day' by Kevin MacLeod (https://incompetech.com) Licence: CC BY (https://creativecommons.org/licenses/by/4.0/)

Despite hardships, Auntea Kerel talks about what he is joyful about, Dawon is still living his best life in Rio, someone pooped all over an airplane, and the US Open was HELLA Black! CONGRATS COCO GAUFF! So, get your cups ready for Minoritea Report! Time Stamp: 0:00- Just the two of Us 7:40- Finding Your Joy 24:40- Diarrhea… Cha Cha Cha 31:54- Fyre Festival Is Back? 36:35- BDay in LA 46:50- US Open was Hella Black 50:05- September is Suicide Awareness Month   Follow Us-   MERCH: MinoriteaReport.com   Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg   Instagram: https://www.instagram.com/minoriteareport/   Facebook: https://www.facebook.com/MinoriTeaReport/   Twitter: https://twitter.com/MTeaReport   Email Us- AYA@minoriTeaReport.com   Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5

Today's episode is about turning on the heat and holding it steady.    I once heard Cathy Heller use this water boiling analogy for showing up in life and it stuck with me.   So I share it with you today.Showing up in life,   relates to a new program I have coming out and a free 5 day workshop - Finding Your Joy that that is live August 7th.    Sign up here!    https://courses.kinshiphandwork.com/f/find-your-joyI believe, a joyfilled life is your birthright.  And living vibrantly is within our reach.   And if we can do it together!!!  All the better.  As the wise African proverb says, "If you want to go fast, go alone.  If you want to go far, go together."I'd love to hear your thoughts on this water boiling analogy and have you join us next week!tina@kinshiphandwork.com

It was so amazing to chat with music ed mama, business owner, philanthropist, ILLUSTRATOR and music advocate: Jenna Day on #MusicEdLove this week!!! In this episode, Jenna… Read more "Finding Your Joy & Paying it Forward with Jenna Day"

One of the biggest names in the New York City art world today, Isolde Brielmaier has left her mark on some of the most prestigious museums in the country, including the Guggenheim Museum, the Bronx Museum of Art, and the SCAD Museum of Art, and has contributed to countless contemporary art and culture programs for companies such as The Peninsula Hotels, Valentino, Gucci, and New York Magazine. Isolde now serves as the Deputy Director of the New Museum and Guest Curator at the International Center of Photography in New York City, and in this interview we discuss everything she loves about working in the art world, the daily nine-to-five as a curator, and how she's leading the next generation of artists and art curators forward. Don't miss this episode of Claim Your Confidence where we talk about:What Isolde's background as a ballet dancer taught her about confidence, self-validation, and disciplineHow she first got involved in the contemporary art space, the art and culture programs she has helped develop, and how the art world has changed throughout her career‘Paying it forward' – how Isolde is adding to the progress enacted by her predecessors through her focus on collaboration and representationHer ever-evolving confidence journey, and how she seeks to instill confidence in her daughterThe importance of practicing gratitude, and the transformative and powerful energy of joyFind Isolde Brielmaier:https://www.isoldeb.comIG: @isolde_brielmaierLinkedIn: Isolde BrielmaierFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia Fenet

One of the biggest names in the New York City art world today, Isolde Brielmaier has left her mark on some of the most prestigious museums in the country, including the Guggenheim Museum, the Bronx Museum of Art, and the SCAD Museum of Art, and has contributed to countless contemporary art and culture programs for companies such as The Peninsula Hotels, Valentino, Gucci, and New York Magazine. Isolde now serves as the Deputy Director of the New Museum and Guest Curator at the International Center of Photography in New York City, and in this interview we discuss everything she loves about working in the art world, the daily nine-to-five as a curator, and how she's leading the next generation of artists and art curators forward. Don't miss this episode of Claim Your Confidence where we talk about: What Isolde's background as a ballet dancer taught her about confidence, self-validation, and discipline How she first got involved in the contemporary art space, the art and culture programs she has helped develop, and how the art world has changed throughout her career ‘Paying it forward' – how Isolde is adding to the progress enacted by her predecessors through her focus on collaboration and representation Her ever-evolving confidence journey, and how she seeks to instill confidence in her daughter The importance of practicing gratitude, and the transformative and powerful energy of joy Find Isolde Brielmaier: https://www.isoldeb.com/ IG: @isolde_brielmaier LinkedIn: Isolde Brielmaier Follow Lydia: www.lydiafenet.com IG: @lydiafenet LinkedIn: Lydia Fenet Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/ClaimYourConfidencePodcast If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/ClaimYourConfidencePodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

We spoke with Victoria Moore who created the Tap For All dance program to create more inclusion for people with disabilities! 00:00 Intro 02:42 Victoria's Journey 07:03 A New Journey For Dance 08:53 Beautiful Ability Within A Disability 10:38 Adapting Choreography 12:00 'Peg Leg' Bates, Gene Kelly & Donald O'Connor 15:17 Tap Gloves & Educating For Tap For All! 17:58 Presentation At Abilities Expo 19:55 Bridging The Gap 21:04 Covid's Awkward Positives 23:28 Finding Hope After Discrimination 28:04 Familiar Surroundings 29:01 Communication & Interpretation Through Tap 31:56 Finding Your Joy, Your Purpose 36:30 Changing The Perspective 37:25 Memory Care & The Power Of Music 41:22 Giving Access To Shine 41:55 Explaining The Tap For All Program And Mini Classes 44:45 How To Get Your Own Tap Gloves 46:07 Getting Others On Board 46:35 Victoria's Website, Book And More 47:17 What Rules? 48:14 Disability Resources 50:17 Disability Research & Reviews 53:00 Actual Change, Actual Engagement 55:03 A Double Edge Sword That Requires Creative Minds 56:20 Different Disparities 1:00:03 Victoria's Contact Recap LINKS: Facebook: https://www.facebook.com/victoriamooretapdance Instagram: https://www.instagram.com/victoriamooretapofficial/ LinkedIn: https://www.linkedin.com/in/victoria-moore-4b560945/ Twitter: https://www.twitter.com/vmoore_tap Website: https://www.victoriamooretap.com/ Clayton "Peg Leg" Bates - https://www.youtube.com/watch?v=hayM4B7hcBQ Gene Kelly & Donald O'Connor Sitting Tap Routine - https://www.youtube.com/watch?v=fnFiqRiZh1s ___ WAYS YOU CAN HELP Buy us a coffee or tea to help us continue to be able to share this content - https://www.buymeacoffee.com/m4gkrysandmark Pick up some merchandise on our online store: https://www.bonfire.com/store/m4g-advocacy-media/ Want to be a guest on the podcast? Sign up for PodMatch at https://podmatch.com/signup/m4gadvocacymedia or email us at accounts@marked4glory.com ___ Check out our website: https://www.m4gadvocacymedia.com Follow us on Facebook: https://www.facebook.com/m4gadvocacymedia Join our Facebook Group: https://www.facebook.com/groups/m4gcommunity Follow us on Instagram: https://www.instagram.com/m4gadvocacymedia Follow us on Twitter: https://www.twitter.com/m4gadvocacy Subscribe to our YouTube channel: https://www.youtube.com/channel/UCe8ndaB-tTTUpS42TIXec6g #disability #m4gadvocacymedia #TapDanceForAll #dance #inclusion #adaptability #allies --- Support this podcast: https://podcasters.spotify.com/pod/show/m4gadvocacymedia/support

“You don't go through things that you aren't able to overcome”Do you want to create more joy in your life?Do you find joy along the way to the thing that you think will create the most joy in your life? In other words, do you want to know how to be more joyful?Then let me introduce you to our guest today, Erica Lasan. Erica is a multi-passionate entrepreneur, wife, and mom on a mission to transform the world through RADICAL JOY!Starting with a jewelry line at age 13, writing for several outlets, and eventually producing content for various media publications (including EBONY, Black & Sexy TV, and Mom.com), Erica Lasan has built a career around creative expression and service for over two decades.After being laid off in 2016 (and an unexpected transition into motherhood), Erica looked to “JOYGems” gained throughout her career to establish JOYrney To Purpose™.Now in her role as a JOY Strategist & Creative Consultant, Erica serves corporations, busy entrepreneurial women, and caregivers in learning how to create more: time, energy, and space to rediscover JOY in life and business. Through her 3-step JOYrney™ process, Erica leads workshops, speaking engagements, community-based challenges, and coaching to build intentional daily habits around JOY in every area of life…ONE feel-good thing at a time!In today's episode, we discuss: What is joy?How to find joy during trying times How to ask and look for signs that you're being supported Why you're always where you need to beWhy joy is your birthrightConnect with ERICAWEBSITE: https://www.ericalasan.com/INSTAGRAM: https://www.instagram.com/ericalasan/The JOYrney Daily™ Planner: https://amzn.to/3Ys7L3Q#JOYGem quiz: http://ericalasan.com/quizConnect with BRIANNE:Join my Newsletter here!Brianne's SUBSTACK: https://briannehogan.substack.com/Instagram: https://www.instagram.com/briehogan/Facebook: https://www.facebook.com/briannehoganwriterVisit Brianne's website: https://www.briannehogan.ca Buy Brianne's books: http://briannehogan.ca/books Support the showJoin the DO YOU community:Watch on YOUTUBE: https://www.youtube.com/channel/UCLsiPNsr0AP0VzbUhxfwrUQFacebook Group: https://www.facebook.com/groups/527426815332490Instagram: https://www.instagram.com/doyoupod

Is your wallet fuller than your life? Join me and my guest Jennifer Dawn for a provocative and eye opening conversation about life, work and the illusion of "balance. Jennifer coaches business owners to seven figures and beyond without sacrificing their personal life. She's the creator of Best Planner Ever, author of The Joy Guide: Finding Your Joy In A World of Crap, and founder of Jennifer Dawn Coaching & Consulting (JenniferDawnCoaching.com). Jennifer is a Profit First certified coach and host of the Happy Productive podcast. She began her entrepreneurial career at age 8 selling, as she says, "...apples off her grandfather's tree because a lemonade stand was so “yesterday”. With that early foray into entrepreneurship she went on to launch a cake decorating business in high school, and work for the Governor of Florida, and IBM in her early 20's. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the 71st episode, I invited Donnalynn Riley to speak about emotional well-being & finding your joy. In this episode you will learn...

Are you in this season where you're not sure why you're even doing the things that you're doing anymore? Or have you been questioning what in this life is bringing you joy because it seems to be lacking? Then girl we are in the same boat. In this episode, I talk about where I am in life right now, some sure fire ways to recognize that you might have a joy or motivation problem, and a few guidelines on how to find that joy and motivation back in your life.-----CONNECT WITH ME ON INSTAGRAM -----Podcast Account: @the.official.hype.girlPersonal Account: @itsaaliyahjadeSend me a DM with any questions, feedback, or topic suggestions. I would love to connect with you!-----SPOTIFY PLAYLIST-----Official Hype Girl Playlist: https://open.spotify.com/playlist/2pLL3MWMLcIZphxIguhfpa?si=5035013f9ed1437e

In this episode, Sujani sits down with Patrice Sirmons-Davis, the founder of PSD Consulting Group. They talk about Patrice's journey from working in direct clinical care to public health, the values of gathering other perspectives when reflecting on your skills and career, and how PSD Consulting Group came to be. You'll LearnHow Patrice found her way from patient advocacy to nursing to public healthHow Patrice's experience in direct clinical care shone a light on frustrations she had with the current healthcare systemWhat difficulties Patrice encountered when transitioning from a clinical role to a public health roleTips for those in clinical roles who are thinking of changing professionsHow to recognize your skills and joys and the values of having outside perspectives affirm your skill setsHow PSD Consulting Group aims to integrate traditional healthcare with public healthWhat motivated Patrice to create her own consulting companyPatrice's experience with creating her own companyHow Patrice's own career journey motivated her to also do career coaching for early professionalsTips for those in the early stages of building their careers on overcoming financial barriers and where their sets of skills could bring changes in healthcareToday's GuestPatrice Sirmons is the Owner and Principal Consultant at PSD Consulting Group. She started her career in public health in 1999 as a patient advocate in a community clinic. Since then she has worked at community health centers, ambulatory surgical centers, a county health department, and a nationally ranked hospital system, however, her true love is public health.She now works as a consultant and healthcare operations strategist. In this role, she works with community and healthcare organizations to create operational and program solutions that improve outcomes for the organizations and the people they serve.Her interests include addressing health disparities and barriers, integrating public health into traditional healthcare practices, and community health planning and policy development. She has demonstrated areas of expertise that include program development and evaluation, clinical operations and process improvement, and project management.Patrice holds a Master of Public Health from Des Moines University and a Bachelor of Science in Nursing from Ohio University. She is a licensed Registered Nurse and a Board Certified Nurse Executive - Advanced. ResourcesFollow Patrice on LinkedIn Learn more about Patrice and the  PSD Consulting Group Support the showJoin The Public Health Career Club: the #1 hangout spot and community dedicated to building and growing your dream public health career.

I am giving you the number one tool for bringing joy into your life that I use with my private clients. As we get older, go through more traumas, become more disconnected, etc. it can be difficult to activate the joy & happiness in our lives. But we want that, we crave it. Rather than looking for joy outside of yourself, this exercise will allow you to activate the joy from within so you can open the doors to more joy & happiness in your life. You're also getting a mini energy & astrological update with reminders on what you can be doing this month to move through 2023 with more ease. To find out more about private coaching & healing visit marileigh.com/private-sessions. Welcome to Magnetic As F*ck with Mari Leigh – Akashic Record reader, quantum energy healer, life, mindset & spiritual coach – helping you break free from your past, embody your next level self & create lasting transformation. Made for awakening individuals & entrepreneurs on this podcast we will be talking about all things spiritual, mindset & spirituality so you too can become magnetic as f*ck. Thanks for listening! Make sure to follow along & find more ways we can work together at marileigh.com. instagram.com/marileighb tiktok.com/@marileighb

Hi - and welcome to today's episode. I'm so excited to have this amazing human and one of my best friends on the show today, Angelisa Edwards from Braap Babes. She has been with me from almost the start of raising kids as well as my motorsports journey. Trying out new hobbies, getting into motorsports (sledding and dirtbiking), figuring out who we are after having kids, and having a whole heck of a lot of fun while doing it. Life is never boring with Ange. Angelisa comes from a snowboard background which she talks about. And transferred her love and passion into sledding and now adding dirt biking as well. After finding a severe lack of inspiration and women riders to sled with, she created her community Braap Babes to help build a support network of women to ride with. She has now expanded into dirt biking as well. Creating fun, community and encouragement. She talks about her passion for the sports and community. How motherhood affected her and how she started to bring joy back into her life. Tips and tricks to balancing family and your hobbies. And dont' forget she also has a podcast - Braap Babes Throttle talks (I will also link below) I'm going to listen to her Vision Journal & goal setting one shortly. CHECK IT OUT! She is inspiration and and OG badass. Check her out below and I hope you enjoy todays podcast. Let me know your feedback on IG @frommartyrtomagic And check Angelisa out on all of the below: IG - @angelisaedwards IG - @braapbabes_official YOUTUBE - Angelisa Edwards Tik Tok - @angelisaedwards Podcast - Braap Babes -Throttle Talks Other women she shouted out: @crystallovesmoto @megsbraap @stephsweezy

In the U.S. 356,000 out-of-hospital cardiac arrests happen annually. Of those 365,000 nearly 90% are fatal. For those that survive, deprivation of oxygen to the brain can cause what is known as "anoxic brain injury". Today's episode is with special guest Whitney. She is a young widow of her beloved husband Ryan, a 35 year old Police Officer/K9 handler who was one of the 90% of the statistics due to the result of a bee sting. Her life changed upside down in a moment, at the same time of raising a young child and expecting with her second. In this special episode, we talk about the true meaning of what grief can look like, how society can make the process challenging, and how even through the dark moments you can find your happiness and your joy again in life. Whitney is now the author of an upcoming memoir "Running In Trauma Stiletto's" and moving forward as a grief coach to help others in the community. Sponsor: Bella Sante Health (www.bellasantehealth.com/ IG: bellasantehealthandwellness)Special Guest: IG @whitneylynallen/ Memoir "Running in Trauma Stiletto's (releasing early 2023)/ 1:1 Grief Coaching "Metamorphosis" www.whitneylynallen.com/grief-coaching

Description: This interview is a rebroadcast from an amazing conversation I had with Happiness Coach, Kim Strobel. During this episode Kim shares her journey from dark night of the soul to teaching others how to take control of their happiness with simple habits. I loved this interview so much because we can all experience joy, even if we have ADHD. WE TALK ABOUT: Happiness research and how we can use it to create new “happiness” neural pathways in our brains The top 5 habits of happy people Gratitude and why every mom needs to start a gratitude practice ………….. GUEST RESOURCES Kim Strobel is a leadership and happiness coach who helps businesses and organizations prioritize their health and well-being so they can reach new levels in their personal and professional lives. As a nationally-recognized speaker & happiness coach, Kim empowers others to take control of their health, wellness, and happiness with simple habits that create work-life flow. When she's not rescuing dogs or downing a McDonald's Diet Coke, Kim's contagious, high-energy style has the unique ability to embolden her audiences. Motivational, inspirational, and always approachable, Kim's “real talk” attitude is a refreshing approach that authentically connects with hearts & humans everywhere. Website: www.kimstrobel.com Twitter: @strobeled Instagram: @kimstrobeljoy https://www.instagram.com/kimstrobeljoy Facebook: She Finds Joy https://www.facebook.com/groups/SheFindsJoy/ Podcast: She Finds Joy https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752 Linked In: https://www.linkedin.com/in/kim-strobel/ YouTube: https://www.youtube.com/channel/UCysu6PhgvMm7I-PCqF41dHw Gratitude Tracker: https://kimstrobel.com/gratitude-tracker/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. SPONSOR The ADHD Summit: bitly.com/vdm-adhdsummit2022 * I am an affiliate of Holly's so if you decide to purchase the year long access pass I'll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal. ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Are you taking the time to find out what sparks joy in your everyday life? Discovering new hobbies and interests, reigniting a passion from the past, spending time with the ones you love and care about. It can be easy to get caught up in the mundane and the madness of life. However, it is essential to find your joy in order to have a healthy balance. Not to be confused with just being busy, finding your joy differs from “busy” in that it requires you to look within and explore and challenge yourself in finding ways to bring on all the happiness in your life. Ask yourself, “what do I actively do to bring myself joy?” Today, Amber invites you to listen in as she walks through some of the ways she is learning to bring joy and light up her life. She discusses the importance of bringing things into our own lives that bring us joy. For Amber, this includes roller skating, piano lessons, and possibly in the near future, learning Spanish. She encourages others to find something that is just for you, easily accessible, and something you don't have to rely on someone else for. Being happy is a choice, but it's also deciphering what action you take to cultivate it for yourself. So what are you doing to bring joy into your life mama? Key Highlights Instead of staying stuck in the mundane or the craziness of life, take up a new activity in finding your joy Allow yourself the time and energy to rediscover your unique passions Take the time to look within and challenge yourself by asking the question, “what am I actively doing to bring joy and happiness into my life?' Episode resources: Amber's free intermittent fasting guide: ambershaw.com/fasting Use code AMBER15 for 15% off Magnesium from Cymbiotika: bit.ly/Amber15Cymbiotika About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Would you consider Arizona a fun place to visit? Somewhere where you can truly explore and uncover unique and hidden gems?On this episode, we are so excited to have on Lacy, founder of Wild Joy, where she wants you to find your Wild Joy wherever you go. Her app goes into all of the fun and unique things to do and places to go throughout her hometown state of Arizona to give you plenty of ideas and activities for anyone and everyone to appreciate, explore, and fall in love with.Some highlights we talk about in the episode:Learn more about Lacy's story to what led her start her own app based in ArizonaFun and exciting activities to try when visiting ArizonaTop 2-3 cities that are unique to visit in ArizonaUnique activities for families, partners, and solo travelersHow many indigenous areas are in Arizona? Listen to the episode to find out!___________________________________________________TRANSCRIPT available!Did you love today's episode? Don't forget to click "Subscribe" and share with us a comment on how you're loving the podcast so far!Are you interested in being featured as a tour guide or host on our podcast? Go to our website to find out how YOU can have a chance to share your story and elevate your voice by sharing more about your background, what you offer, and fun facts and tips about your city!Travel Experiences Reimagined Links:InstagramFacebookTwitterWebsiteSupport the show

What does it take to evoke change in our lives? Sometimes its a major event like a medical challenge, divorce, or loss.  Sylvia Worsham received her second chance at life on Easter Sunday morning in 2012. She used this major turning point to trade-off her multiple award-winning sales career at Pfizer Pharmaceuticals, to become the Author, Multi-Lingual Speaker and Turning Points Coach she is today. Sylvia lives her passion by helping men and women, who find themselves at a crossroads, navigate change with confidence, faith and joy! Her mission is to help professional parents become the best version of themselves, trust and act on their inner wisdom, and integrate their personal and professional lives with joy. She does this through her Joy in the Journey Masterminds, Keynote Addresses, One-on-One Coaching, and Conditioning Programs. She resides in Austin, Texas with her amazing husband and two children. Connect with Sylvia: www.sylviaworsham.com Connect with us: midlifemoxiepodcast@gmail.com Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/ Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey Audio Editing by: Dan Collins at www.goconfidentallycoaching.com Thanks for listening, and go and GET YOUR MOXIE ON!

Can joy be found all around us?  How do we fight the feeling of blah, of burnout, of doom scrolling for hours? In this episode, Katya Davydova, debut author of Joy in Plain Sight, tells how we can build the habit of finding joy in the everyday and mundane and how we can become treasure hunters that search for the little treasures of happiness that make life worth living.    We can spread joy to others and can, in turn, build a happier, more joyful world. Listen in to see what small, daily habits you can do that will change your focus from meh to one of joy and vivacity. 

You Just Have to Laugh The Joy of the Lord https://youtu.be/PrBk4VyMIt4 Half-Price Sale on Swish Pack https://shop.flylady.net/p/(SPACK)  Flash Sale for New Pack of Inspiration https://shop.flylady.net/p/(INSPACK) Thank You! We just hit 100,000 family members on Youtube!  Feather Duster Sale Lowest Price Ever Sale Ends Soon https://shop.flylady.net/p/(PFD) CHAOS to Clean; in 31 Easy BabySteps https://shop.flylady.net/p/(CC) I have set up a Patreon Page in order to have a platform that is free of censorship. https://www.patreon.com/theflylady Out of the Darkness; Coming Through Depression https://www.amazon.com/OUT-DARKNESS-Coming-Through-Depression/dp/1733381813/ Get Ready to Save Big! Carpet Sweepa  https://shop.flylady.net/p/(CPET) Body Clutter Tea Reg and Decaf makes a great Gift! https://shop.flylady.net/p/_Wise_Women Pastor Derek Prince has been a blessing to me this last week. Check out his Youtube Channel.  https://www.youtube.com/c/DerekPrinceMinistries Calendars are Available https://shop.flylady.net/p/_All_Tools If you really want to see real changes in your life Join FlyLady https://www.flylady.net/signup/ to receive our messages.  www.FlyLady.net

It is hard to build and sustain a successful business without knowing and loving yourself. Centering yourself so that the needs and desires of others do not pull you is key! Insecurities, fear, and comparison are all at the doorstep, waiting for a chance to tear down your self-esteem. Knowing yourself and what you need and want is so important. Join today's conversation with Valerie DiLuggo, as we talk about helping women find their joy in themselves & their work by centering themselves and knowing what they want and need.  Valerie is a Marriage and Family Therapist and a Dating and Relationship coach. She is passionate about helping people love and be loved. She helps women date in the patriarchy and helps couples learn practical & actionable relationship skills, so their relationships flourish. She describes herself as the 'dating doula' or the 'fairy godmother you meet along the journey of love. She wants to see all women living in freedom and celebrating themselves. Valerie's talks and teachings are all colored with humor and vulnerability. If you're looking for love--start by centering yourself. Tune in!  Let's Connect Valerie DiLuggo Website: http://www.sothisislove.club/ Instagram: https://www.instagram.com/sothisislove.club/ Jenn Dragonette (Host) Website: https://jdragonette.com/ Instagram: https://www.instagram.com/j.dragonette/ In This Episode, You Will Learn About:  [00:09] Meet Valerie, a marriage and family therapist [02:22] How Valerie ended up being called “the dating doula.” [06:20] Tools you can utilize before seeking a counselor or therapist [10:08] The burden of knowing who you are [14:00] How to be a happy couple without compromising  [18:21] The concept of “Dreams within conflict.” [21:11] When you can't solve your conflicts… [25:14] Do not abandon your needs for the sake of serving other person's needs [27:40] The 80-20 rule of marriages [30:44] Valerie's marriage and dating coaching business  [25:48] How you can reach out and connect with Valerie [36:25] This episode's golden nugget

You can and should search out the best of the best coaches to assist you in growing you into your best. Unfortunately, the problem is that many coaches are less than excellent. As a result, finding someone who is excellent becomes a real challenge. I support your commitment to seeking out the best of the best, but do you know how to coach yourself so that you can successfully coach others? Well, that's where we are going in the next two episodes.  Our guest for the next two episodes is David Novak. David is the Co-Founder, retired Chairman and CEO of Yum! Brands, Inc. (NYSE:YUM), one of the world's largest restaurant companies with locations in more than 135 countries and territories. Under his 17-year leadership, Yum! Brands doubled in size to over 45,000 restaurants and grew from $4 billion to a $32 billion market cap. David is a #1 New York Times bestselling author of, Taking People With You: The Only Way to Make Big Things Happen.  He is also the founder and CEO of David Novak Leadership, the parent organization to five non-profits dedicated to developing leaders at every stage of life, from ages 5 to 65. Among other things, David is a renowned expert on leadership and recognition culture and the host of the top-ranked business podcast, How Leaders Lead with David Novak.  David is recognized as “CEO of the Year' by Chief Executive magazine, one of the world's ‘30 Best CEOs' by Barron's, one of the ‘Top People in Business' by FORTUNE, and one of the ‘100 Best-Performing CEOs in the World' by Harvard Business Review.   Website https://howleaderslead.com https://davidnovakleadership.com/novak-david Social Media https://www.facebook.com/DavidNovakLeadership https://twitter.com/DavidNovakOGO https://www.linkedin.com/company/davidnovakleadership,  https://www.linkedin.com/in/david-novak-ogo https://www.instagram.com/davidnovakleadership Part 2) Finding Your Joy Blockers and Builders Taking People with You Why Leadership Development is The Most Efficient and Effective Use of Time Self Coach and Self Accountability Wellness Starts with Joy Finding your Joy and the Hunger for more of it Developing a healthy dissatisfaction with Status Quo Success by Definition of Reality What will be on Your Highlight Reel? The Power of Massively Confident Humility Curious about how to tap into what drives meaning in your life and create meaningful transformation in the lives you touch? Take a look at DovBaron.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi Bee is the C.J.O. (Chief Joy Officer) and Life Coach at Joyfully Divorced, where her mission is to help humans reclaim their joy. She believes that self-discovery fuels long term recovery from any heartache, hurt, or hold up blocking the truest you.  Heidi is a Certified Life Coach, Personal Trainer, Breathwork Facilitator, as well as the Host of Cup of Joy The Podcast. Heidi Bee also provides a one-stop-shop to thrive in healing, health, and happiness!  Heidi customizes her coaching sessions to meet your needs and create lasting transformation using her signature “breakthrough blueprint”, a roadmap to self-discovery and recovery.  Tune in today as Heidi shares her personal divorce story with us. How she had to heal first so that she could be ready to serve others in the absolute best way possible. Heidi talks about her journey from leaving corporate America to launching her Food and Body Coaching, the importance of personal routines and why investing in yourself as well as your brand is so important. With divorce recovery comes self-discovery and I cannot wait for you to hear more from Heidi today! Heidi is so passionate about what she does, and this episode was so good that I divided it into two parts for you. Stay tuned for next week's episode (315) where we get more into depth on topics such as breathwork, podcasting, Heidi's YouTube Channel, and how we can start to move our bodies more every day. Did you love this episode? Let us know by leaving a review on Apple Podcasts. We would truly appreciate it! CONNECT WITH HEIDI WEBSITE: https://msha.ke/joyfullydivorced/ FACEBOOK: https://www.facebook.com/Heidibeesfitness PODCAST: https://cupofjoythepodcast.blubrry.net/ THRIVE 55 CHALLENGE: https://joyfullybee.gumroad.com/l/tbecb INSTAGRAM: https://www.instagram.com/joyfullybee/ INSTAGRAM: https://www.instagram.com/joyfullydivorced/ YOUTUBE: https://www.youtube.com/channel/UC6U7hMbNqmGN2AZjA9rypsA CONNECT WITH KELLY WEBSITE: kellyanngorman.com YOUR PODCAST PRODUCTION: https://kellyanngorman.com/your-podcast-production/ EVERYTHING IS MESSY COLLECTION: everythingismessy.com      LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/6866512629620453376/ WEEKLY NEWSLETTER: https://kellyanngorman.com/business-mindset-organizational-tools/ LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/ MEDIUM: https://kellyanngorman.medium.com/ INSTAGRAM: @kellyanngormanofficial  YOUTUBE: https://www.youtube.com/kellyanngorman TIKTOK: https://www.tiktok.com/@kellyanngormanofficial? https://www.tiktok.com/@everythingismessy SUPPORT THE SHOW SHOP EVERYTHING IS MESSY COLLECTION: everythingismessy.com SHOP WITH KELLY'S BRAND PARTNERS: https://kellyanngorman.com/shop/  DONATION: https://www.paypal.com/paypalme/kagenterprises