The Run Around Town is a Traverse City Track Club Podcast to keep members informed of club mission, events and programs, as well as Traverse City running and walking news. Happy Running!
Ep.16 features TCTC Executive Director Lisa Taylor who provides insight on the Farmland 5k Race and how the club navigated setting it up as a “virtual hybrid” race. Don't miss this informative, funny, and positive episode with plenty of TCTC updates for members. Happy (And Safe/healthy) Running! This episode is dedicated to James Edward Houser. May this amazing Man and Father rest in peace.
NOTE: Fun Runs are Back on so please check website and Facebook for updates! Ep.1 of new Season 2 features TCTC member Christo Miner who shares tips, tricks and insights on Trail Running along with some of his favorite trails to explore. You won't want to miss this informative, funny, and positive episode with plenty of TCTC updates for members. Happy (And Safe/healthy) Running! Find Local Trails here: gtrlc.org/
Fall is just around the corner and so is the Good Fight 5k (formerly the Remembrance Run)! Get the inside scoop on this TCTC Virtual Race and hear more about its inspiring mission during our interview with race director Jen Teeples. Also hear from a brand new TCTC member, Kelly Richardson, who moved to Traverse City in the midst of COVID-19, joined TC Track Club, and participated in the 2020 Virtual Summer Series! A Happy (And Safe/healthy) Running! Good Fight 5K Registration: https://runsignup.com/remembrancerun
We're Back! Big news from Hosts and an excellent in-depth interview with Julie Clark who is the Executive Director of the Traverse Area Recreation and Transportation Trails (TART). Julie shares updates on new TART projects and her own personal running story. This is a MUST listen! Also, special update from TCTC Board President Jim Graham on how the club is resuming Fun Runs safely during the pandemic. Our resident PT Mike Swinger makes his return to share how runner's weaknesses can be turned into opportunities for greatness with a focus on Core strength. You won't want to miss this informative, funny, and positive episode with plenty of TCTC updates for members. Happy (And Safe/healthy) Running! Learn more about TART here: https://www.traversetrails.org/ See videos from PT Mike Swinger here: https://runphys.com/
Special mid-month episode! The Run Around Town hosts interview Andy Belanger who is running the entire distance of M22 (116.7 miles) on May 22nd to raise funds for the Leelanau Conservancy that works to conserve the land, water, and scenic character of Leelanau County. Andy is also an avid triathlete who created and completed two full Ironman Triathlons in two consecutive days around Traverse City, plus put on a virtual Beer Mile! You won't want to miss this inspirational, funny, and positive episode. Happy (And Safe/healthy) Running! Link to Andy's Fundraiser: https://bit.ly/3ct6QIc Find Andy on Facebook: Andyrunningm22 & Southernstateofminds
Special episode! The Run Around Town hosts interview Traverse City Track Club Executive Director Lisa Taylor and hear the story of the impact COVID-19 has had on club that eventually led to canceling the Bayshore Marathon races. Also a great check in on “Ask a PT” with Mike Swinger for some great tips for dealing with foot pains. Finally the host discuss how they are dealing with the COVID-19 pandemic and provide some tips on making the new “normal” a little more tolerable. Happy (And Safe/healthy) Running!
March 2020 mid-month episode! In this episode, The Run Around Town hosts interview elite runner Joanna Stephens (@joannarunner on Instagram) who qualified to run in the recent Olympic Marathon trials at the 2019 Bayshore Marathon. Great stories from her experience at the 2019 Bayshore race (which she won overall female) and the Olympic marathon trials plus insights into how an elite athlete fuels and trains for the marathon distance. Also short COVID-19 update on TC Track Club programs. Happy (And Safe/healthy) Running! NOTE: At time of this recording, the Bayshore Marathon races had not yet been cancelled. Please expect update on this podcast in the near future.
March 2020 TCTC News! In this episode, The Run Around Town hosts interview Alex Zelinski who is Director of Corporate Sponsorships for the Cherry Festival which organizes the Leapin' Leprechaun 5k and the Cherry Festival of Races. The "Ask a Physical Therapist" segment with local PT Mike Swinger makes a return discussing IT Band injuries and how to prevent them plus the hosts provide tips of fueling plus how to make treadmill running a littler more enjoyable. Plenty of great TC Track Club news/updates so enjoy and Happy Running!
February 2020 TCTC News! In this episode, The Run Around Town hosts introduce new "Ask a Physical Therapist" segment with local PT Mike Swinger, give tips for turning running into a fun Valentines date, plus provide insights for how to push through the tough February winter month and stay active/happy. Plenty of great TC Track Club news/updates so enjoy and Happy Running!
January 2020 mini-episode! In this episode, The Run Around Town hosts interview TCTC member Kim Basch about Running the Year (2,020 miles the year 2020), plus get to know Frozen Foot 5 Mile Race Director David Rosier. Reminders to renew 2020 TCTC membership plus the crew gets excited for this year's Annual Member Awards Banquet on January 18th. Enjoy and Happy Running!
Happy New Year! January 2020 TCTC News! In this episode, The Run Around Town hosts plus Special Guest Host Executive Director Lisa Taylor discuss their 2020 Running Resolutions, give TCTC Board President Jim Graham a Surprise call and provide tips for staying healthy and starting a training plan stronger than ever! Plenty of great TC Track Club news/updates so enjoy and Happy Running!
December TCTC News! In this episode, The Run Around Town hosts (plus Track Club Executive Director Lisa Taylor) discuss their favorite winter running spots, traction footwear for ice/snow, and Holiday Food tips with Ali Lopez (AKA Chef Ali). Plenty of great TC Track Club news/updates so enjoy and Happy Running!
Traverse City Track Club Presents Farmland 5k and Free for All interviews with Ali Lopez (AKA Chef Ali) and Norte Executive Director Ty Schmidt. Amazing nutrition tips, trail running insights and pro tips on how to cycle through the Farmland course with style.
November 2019 TCTC News! In this episode, The Run Around Town hosts give you in depth overview of all the Traverse City Track Club current events plus Track Club Trivia. There's also quick training log check-ins with each host! Enjoy and Happy Running!
Traverse City Track Club Presents an interview with Lew Rasho. Lew is the 3rd generation owner of Rasho Farms which is host to Traverse City Track Club's Farmland 5k Run and Bike Race. Lew gives us some great insight as to the start of Farmland 5k and some interesting course stories and tips.
October 2019 TCTC News! The Run Around Town is a Traverse City Track Club Podcast to keep members informed of club mission, events and programs, as well as Traverse City running and walking news. Happy Running!
The Run Around Town is a podcast put on by three members of the Traverse City Track Club with the goal of keeping club members informed of club events and programs, along with running and walking news around Traverse City. Happy Running!
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