Podcasts about Tart

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth--Confused about which fitness and recovery tools actually work?Ice baths, red light therapy, massage guns, collagen supplements, and more! The marketing makes them all sound like you NEED THEM NOW.Learn about 13 overhyped tools ranked from least to most overhyped based on what the science actually says, when they might help in specific situations, and how to avoid wasting money on gadgets that don't move the needle.1 recovery tool that DOES actually work:Cozy Earth temperature-cooling sheets. Go to witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% offTimestamps:0:01 - Are these fitness tools worth it? 2:47 - Review giveaway! 5:55 - How I'm ranking these fitness and recovery tools 7:15 - #13: Ice baths 8:22 - #12: Cryotherapy 9:02 - #11: Compression garments 9:48 - #10: Massage therapy and foam rolling 11:43 - #9: Percussion guns 13:11 - #8: Tart cherry juice 14:26 - #7: Heat therapy and sauna 17:42 - #6: Dry needling 18:49 - #5: Red light therapy 20:00 - #4: BCAAs and EAAs 21:51 - #3: Collagen supplements 23:11 - #2: Electrical stimulation (TENS and EMS) 24:20 - #1: Glutamine/supplements 25:28 - What these tools have in common and 3 questions to askSupport the show

Breiðablik er Íslandsmeistari annað árið í röð, þær voru einfaldlega langbesta liðið í Bestu deild kvenna í sumar. Það tók smá tíma fyrir Blika að innsigla titilinn en það tókst gegn Víkingi síðasta föstudagskvöld. Ásta Eir Árnadóttir, fyrrum fyrirliði Breiðabliks, er með Guðmundi Aðalsteini og Magnúsi Hauki í þættinum að þessu sinni en einnig er rætt um ráðningu á nýjum aðstoðarlandsliðsþjálfara og margt fleira í þættinum sem var tekinn upp í Pepsi Max stúdíóinu.

Scott's old Mr. Show buddy Bob Odenkirk returns to talk about Comic Relief 8, the finale of Better Call Saul, and his future focusing on himself. Then, celebrity chef Bobby Flay stops by to talk about his new cooking show. Plus, lawyer Italiano Jones returns to fight for Scott in a mock trial. Originally released as episode 769 on 08/07/2022. Don't forget to check out the Comedy Bang! Bang! Action Figures at shop.figurecollections.com and go to actionfigureseller.com for international purchases. If you want more great episodes of Comedy Bang! Bang! become a subscriber at comedybangbangworld.com. We have all of the past episodes from the archives, every live show, ad-free new episodes, and original shows like CBB Presents and Scott Hasn't Seen. Find more great Comedy Bang! Bang! merch at https://www.podswag.com/collections/comedy-bang-bang Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Programda Heybeliada Rum ilahiyat yüksek okulunun ki Ruhban okulu denilmektedir. Erdoğan ve Trump görüşmesinde gündeme gelen talepleri tarihsel ve bugün bağlamında değerlendirildi. Öncelikle Lozan Antlaşmasının ve kurucu Anayasanın devrim kanunları ile birlikte bağlayıcı hükümleri değerlendirildi. Lozan'da Gayrimüslim azınlık statüsünde tanımlanmış vatandaşların ancak Milli Eğitim Bakanlığına bağlı öğrenim yapabilecekleri hatırlatıldı. Hiçbir din okulunun bakanlık dışında özel kurulamayacağı zaten Patrikhane'nin de Fatih kaymakamlığına bağlılık dışında bir tüzel kişiliği olmadığı anlatıldı. 1960'lı yıllarda özel üniversitelerin anayasa mahkemesi ile kaldırılmasından sonra Ruhban okulu-Heybeliada Teoloji yüksek okulunun kaldırılması konuşuldu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what two personal chefs actually eat in a day? If you sometimes struggle with “what's for breakfast…lunch…dinner?” let us help with realistic recipes that will make your home cooking easier! This week, we're divulging our everyday dishes and shortcuts that make daily cooking less of a chore and more of a joy. If you've ever fallen into a cooking rut or felt overwhelmed with feeding yourself, this episode is for you. By the end, you'll:Discover quick weeknight recipes that make dinner faster — from a classic vegetarian soup to a Slavic staple main dishLearn strategies for meal prep and leftovers, like batch-making dressings, dips, and salads that hold up well in the fridge for days Get excited to try a viral omelette for breakfast, a “snacky plate" for lunch, plus a comforting vegetarian pasta that comes together in under 30 minutesPress play on this episode of and walk away with fresh ideas you can cook and enjoy today!***This week's episode is sponsored by La Baleine, makers of ancestral sea salts harvested from the South of France.La Baleine's Coarse Sea Salt is naturally crystallized by the sun and sea breezes, resulting in 100% natural, additive-free crystals with the perfect balance of texture and flavor. Larger than fine salt, these raw salt crystals dissolve quickly and give every dish a clean, bright, salty finish.Even better, La Baleine's time-honored harvesting methods help protect the extraordinary salt marsh ecosystem of Aigues-Mortes, home to over 500 species of birds and plants.

Dışişleri Bakanı Hakan Fidan'ın KAAN uçağının motoruna ilişkin sözleri gündeme bomba gibi düştü. Peki Hakan Fidan ne demek istedi? KAAN'a ABD'den motor gelmezse uçamaz mı? KAAN yerli ve milli değil mi? Yerli motorun kullanılmasına kaç yıl var? Alternatifler neler? Savunma ve havacılık analisti Kubilay Yıldırım, KAAN hakkında merak edilenleri anlattı. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yeni İnsani Mutabakat, küresel insani yardım mimarisinde operasyonel verimlilik vaat etmektedir; ancak mevcut haliyle yapısal dönüşüm için gerekli yerelleşme, erişim ve koruma odaklı yaklaşımları ihmal etmektedir. Yazan: Dr. Selman Salim Kesgin  Seslendiren: Halil İbrahim Ciğer

Enlem ve Boylam'ın bu bölümünde, ağırlıklı olarak din, bilim, felsefe konularının yer aldığı "Tartışmalar" serimize devam ediyoruz. Bu bölümde şu başlıklara değinilmiştir: - Evrenin keşfedilebilirliği ve anlaşılabilirliği - İnsanın evreni keşfedebilme potansiyeli - İnsanın anlam arayışı - Evrende düzen var mıdır? - Evrende bilim yapabiliyor olmak, tesadüf sonucu mudur?

Taste and see how good your suffering Lord is – it'll make your own afflictions very sweet. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Núna skiptist Besta deild kvenna en það er margt óráðið þrátt fyrir að Breiðablik verði að öllum líkindum tvöfaldur meistari. Breiðablik hefur verið á ótrúlegu skriði að undanförnu og óhætt að tala um eitt besta lið Íslandssögunnar. Það er enn barátta um Meistaradeildarsæti og við falldrauginn. Guðmundur Aðalsteinn og Magnús Haukur fara yfir allt það helsta í íslenska kvennaboltanum í Uppbótartímanum en í þessum þætti er einnig farið yfir landsliðið, Lengjudeildina og þróun fótboltans.

BM Antlaşması'nın dünya siyasetiyle daha uyumlu hale gelmesi, Güvenlik Konseyi'nin veto gücünün sınırlandırılmasını ve Genel Kurul'un güçlendirilerek hukuku uygulama ve tüm devletlerin suçlara karşı yetkiyle donatılmasını gerektiriyor. Yazan: Richard FalkSeslendiren: Halil İbrahim Ciğer

Wes is full of tart and Crisco has trust issues with repair men.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clay Adams puts writer Kevin Joseph, the co-creator of the Fantasy Adventure series Tart under the ComixLaunch Pro spotlight. They discuss Kevin's journey from a fourth-grade storyteller to a successful comic book writer, the impact of ComixLaunch courses on his crowdfunding efforts, and the creative process behind his extensive list of projects.

Gugs Mhlungu is joined by Anna Trapido, Food Anthropologist, about the iconic Peppermint Crisp tart, its 1960s origins, cultural significance, and why its synthetic charm is exactly the point, including their recent date to Petrone’s Pizzeria in Dunvegan, Edenvale and the hearty pizzas the restaurant offers. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this week's Beers & Bible Podcast, we break down Romans 3:1–11 where Paul answers big questions about God's Word, His faithfulness, and the universal problem of sin.The Oracles of God (vv.1–2): Israel's advantage was receiving God's Word—salvation is not in rituals but in Scripture.God's Faithfulness (vv.3–4): Human unbelief never cancels God's promises.A Just Judge (vv.5–6): God's wrath flows from His righteousness—judgment is certain.A Just Condemnation (vv.7–8): Grace is no excuse for sin; true faith bears fruit.All Under Sin (vv.9–11): Jew and Gentile alike are crushed by sin—no one is righteous, no one seeks God.Romans 3 shows us the crushing weight of sin but points us toward Christ, our only hope.Highlights:

Fótboltaleikur er 90 mínútur plús uppbótartími, blessunarlega! Liverpool er búið að klára fimm leiki í röð með sigurmarki á lokamínútunum. Þrír af þeim reyndar eftir að hafa hent frá sér 2-0 forystu. Tveir afar ólíkir leikir í þessari viku og alvöru stórleikur framundan um helgina. Stjórnandi: Einar Matthías Viðmælendur: SSteinn og Maggi Þökkum að vanda samstarfsaðilum þáttarins fyrir að hjálpa okkur að halda síðunni úti.

Ez itt a Paraméter napi hírösszefoglalója, a LÉNYEG. A nap legfontosabb eseményeit szemlézzük, így garantáltan nem marad le semmiről.  

Balaton-parti ingatlanmaffia hat tagját tartóztatták le a rendőrök Kirk megölése: Ruszin-Szendi üzent Orbánnak Az Orbán Viktor jelentette fenyegetés miatt katonai kiképzést vezetne be a Fico-kormány minisztere Tanulságos ábra – itt megnézheti, hogy az európai országokban mekkora a személyi jövedelmadó teteje! Az Európai Bíróság megsemmisítette a Paks2 atomerőmű támogatását jóváhagyó uniós határozatot „Az Európai Unió zsarol minket” – jelentette ki Gulyás Gergely Zelenszkij 20 milliárd dollárral lőtt mellé - nagyon rápirított az IMF, totális présben Ukrajna Ráuszították a propagandasajtót a Tisza Párt új alelnökére Magyarország is felkerült a Honda térképére! Ide is eljutottunk: kevesebb idő alatt jutunk lakáshoz Londonban, mint Budapesten Viszlát, Bécs! Felszámolja bázisát az osztrák fővárosban a Wizz Air A Barcelona megnyerte a klubvilágbajnokságot Kerkez Milos osztályzatain csámcsognak Angliában: "Ő volt a legrosszabb a pályán" Néhány napra visszatér a nyár, aztán érkezik az újabb hidegfront A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Balaton-parti ingatlanmaffia hat tagját tartóztatták le a rendőrök Kirk megölése: Ruszin-Szendi üzent Orbánnak Az Orbán Viktor jelentette fenyegetés miatt katonai kiképzést vezetne be a Fico-kormány minisztere Tanulságos ábra – itt megnézheti, hogy az európai országokban mekkora a személyi jövedelmadó teteje! Az Európai Bíróság megsemmisítette a Paks2 atomerőmű támogatását jóváhagyó uniós határozatot „Az Európai Unió zsarol minket” – jelentette ki Gulyás Gergely Zelenszkij 20 milliárd dollárral lőtt mellé - nagyon rápirított az IMF, totális présben Ukrajna Ráuszították a propagandasajtót a Tisza Párt új alelnökére Magyarország is felkerült a Honda térképére! Ide is eljutottunk: kevesebb idő alatt jutunk lakáshoz Londonban, mint Budapesten Viszlát, Bécs! Felszámolja bázisát az osztrák fővárosban a Wizz Air A Barcelona megnyerte a klubvilágbajnokságot Kerkez Milos osztályzatain csámcsognak Angliában: "Ő volt a legrosszabb a pályán" Néhány napra visszatér a nyár, aztán érkezik az újabb hidegfront A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Film Workers for Palestine'ın geçtiğimiz Berlinale'den bu yana süren Gazze'yle dayanışma kampanyası, Venedik'te Venice4Palestine hareketinde yankısını buldu. Tunuslu yönetmen Kaouther Ben Hania'nın "The Voice of Hind Rajab" filminin festivalde ödül almasıyla geniş kamuoyuna ulaşan kampanya herkesi sinema ve gösteri dünyasının gerçekle bağını sorgulamaya çağırıyor. Açık Dergi'de Venedik Film Festivali'ni alandan takip eden sinema yazarı ve eleştirmen Öykü Sofuoğlu'na bağlanıyor Ben Hania'yı ve festivalde büyük ödülü alan Amerikalı sinemacı Jim Jarmush'un açıklamasını konuşuyoruz.   

Inpresence 0263: Remembering Charles T. Tart Jeffrey Mishlove honors Charles T. Tart, reflecting on decades of friendship and mentorship. From altered states and remote viewing to consciousness and the afterlife, he explores how Tart's pioneering work continues to inspire the study of human potential and psychic phenomena. [13:10] T A S T E The Archives … Continue reading "Inpresence 0263: Remembering Charles T. Tart"

learned three things from my battle with prostate cancer that apply directly to business and leadership: Consistency. Every day for 38 days, I showed up for treatment. The process worked because of steady, disciplined action—not intensity, but consistency. In business, the same truth applies: sustained effort beats occasional bursts. Alignment. On the treatment table, alignment had to be precise. If I was off by even a fraction, the laser would miss the target. In business, alignment is just as critical—between strategy and execution, vision and people. Small misalignments compound into major misses. Culture. From beginning to end, the staff created an environment of care, respect, and professionalism. Their culture made a difficult process not only bearable but supportive. In business, culture defines the experience—both for your team and your customers. Consistency, alignment, and culture—whether in health or in business—are not optional. They are the difference between surviving and thriving.

TODAY ON THE ROBERT SCOTT BELL SHOW: Kennedy Targets CDC Overreach, Dr. Sabine Hazan on Gut Truth, Magnesium Muriaticum for Liver & Grief, Iridology with Ellen Tart-Jensen, ENERGYbits Founder Catharine Arnston, Osteoporosis QOTD and MORE! https://robertscottbell.com/kennedy-limits-cdc-infectious-disease-role-dr-sabine-hazan-ellen-tart-jensen-catherine-arnston-question-of-the-day-and-more/https://boxcast.tv/view/rfk-shifts-cdc-focus-dr-sabine-hazan-ellen-tart-jensen-iridology-catharine-arnston-algae-health---the-rsb-show-9-3-25-yn1rmslvumdbpkdmy06o Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Gıda israfı Türkiye'de yıllık 23 milyon tona ulaştı. Türkiye İsrafı Önleme Vakfı'nın (TİSVA) son raporu bunu kanıtlıyor. Gıda israfını önlemek amacıyla Cumhurbaşkanlığı Tarım ve Gıda Politikaları Kurulu kapsamlı bir çalışma başlattı. Özellikle açık büfe ve serpme kahvaltı uygulamaları mercek altında. Peki bu durum sağlıklı beslenme açısından ne anlama geliyor? Bielefeld'de beslenme uzmanlığı yapan Hülya Kartal ile konuştuk. Mikrofonda Gökçe Göksu ve Eren Mahir Gencer var. Von Gökçe Göksu und Eren Mahir Gençer.

Það var nóg að ræða í Uppbótartímanum á þessu sólríka sunnudagskvöldi. Úrslitaleikur Mjólkurbikars kvenna var hin mesta skemmtun og þá voru Breiðablik og Valur að spila í Evrópu. Svo eru bara þrjár umferðir eftir fram að skiptingu í Bestu deild kvenna. Næstkomandi fimmtudagur verður svakalegur en nánar var rætt um það í þættinum. Guðmundur Aðalsteinn og Magnús Haukur fara yfir allt það helsta í kvennaboltanum.

Enlem ve Boylam'ın bu bölümünde, yeni bir seriye başlamış bulunuyoruz. Ağırlıklı olarak din, bilim, felsefe konularının yer alacağı "Tartışmalar" serisinin bu ilk bölümünde şu başlıklara değinilmiştir: - Kocaman evrende, küçücük insanın bir değeri var mıdır? - İnsan değerini nereden alır? - İnsan, diğer canlılardan üstün müdür? - Meleklerin secde etmesi ne demektir? - İyilik yapan ama Allah'a inanmayan insanlar cehenneme mi gider? - Ateistlerin iyilikleri Allah tarafından dikkate alınır mı? - İnsanın bir anlamı var mı? - Tanrı var mıdır?

See omnystudio.com/listener for privacy information.

Apple Silicon provides so many different opportunities with virtualisation, but many of us still miss the intel days when we could snapshot and use serial numbers to automate device enrollment. Tools like Tart provide opportunities to build workflows that allow us to configure and enhance the way we virtualise macOS.  Hosts: Tom Bridge - @tbridge@theinternet.social Marcus Ransom - @marcusransom Selina Ali - LinkedIn Guests: Rob Potvin, Senior Consulting Engineer, Jamf - LinkedIn Links: MacADUK presentation https://www.youtube.com/watch?v=7DqS9bG3bkg Rob's Blog - https://www.motionbug.com/ Tart - https://tart.run/ Virtual Buddy - https://github.com/insidegui/VirtualBuddy Bushel - https://getbushel.app/ Orka - https://www.macstadium.com/orka Anka - https://veertu.com/anka-flow/ UTM - https://mac.getutm.app/ Great resource for VMs https://eclecticlight.co/ Sponsors: Kandji 1Password Nudge Security Material Security Watchman Monitoring If you're interested in sponsoring the Mac Admins Podcast, please email podcast@macadmins.org for more information. Get the latest about the Mac Admins Podcast, follow us on Twitter! We're @MacAdmPodcast! The Mac Admins Podcast has launched a Patreon Campaign! Our named patrons this month include Weldon Dodd, Damien Barrett, Justin Holt, Chad Swarthout, William Smith, Stephen Weinstein, Seb Nash, Dan McLaughlin, Joe Sfarra, Nate Cinal, Jon Brown, Dan Barker, Tim Perfitt, Ashley MacKinlay, Tobias Linder Philippe Daoust, AJ Potrebka, Adam Burg, & Hamlin Krewson  

Türkiye'de CHP'li belediyelere yönelik operasyonlar, AKP içindeki tartışmalar ve siyasetçi transferleri, ülkedeki siyasi atmosferi giderek daha gergin hale getiriyor. Von Serap Doğan und Eren Mahir Gençer.

Ex-jogadores são os convidados do programa desta semana. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello EIC kittens, we're back with a brand new episode! Katie Price is one of the UK's most famous reality stars and continues to dominate the tabloids today. Her daughter, Princess, is following in her parents' footsteps with a new reality series centred around her. TikTok's latest viral storytime hinges on a woman claiming to have fallen in love with her psychiatrist. The ethics of the story are all over the place, as is the response to the videos. Are we watching the extreme soap operafication of TikTok confessionals?Finally, ChatGPT updated last week and one community was left distraught: women with AI boyfriends. We dive into what happened and how concerned we should be.In partnership with Cue Podcasts.Pleeease could you vote for us in the British Podcast Awards Listener's Choice category here? We're in the top 20 and it would make our year if made the shortlist! (and a cheeky review on your podcast player app?)-------This week Oenone loved Make Me a Offer, Ruchira loved Tart and Chappell Roan's The Subway and Beth has been loving Fargo.The Princess DiariesThe AI boyfriend ticking time bomb Hosted on Acast. See acast.com/privacy for more information.

Það var nóg að fara yfir í Uppbótartímanum, hlaðvarpi um kvennaboltann að venju. Það verður breytt þjálfarateymi hjá A-landsliði kvenna og voru spekúleringar um það, markaflóð í síðustu leikjum í Bestu deild kvenna, FHL er komið á blað í deildinni og stærsti leikur ársins, bikarúrslitaleikurinn, er framundan. Guðmundur Aðalsteinn og Magnús Haukur Harðarson settust niður í Pepsi Max stúdíóinu með Mist Rúnarsdóttur og fóru yfir stöðu mála.

Her hafta Canlı Yayında sinema ve televizyon gündemini konuşuyoruz, haftanın öne çıkan dizi ve filmlerini yorumluyoruz, ilgimizi çeken konuları tartışıyoruz, listeler yapıyoruz, goygoydan geri kalmıyoruz...00:00 | Giriş04:15 | Alien: Earth41:15 | En İyi 10 Komedi Dizisi1:16:00 | Weapons Sansürlendi mi?  1:26:35 | Zach Cregger ve Resident Evil 1:29:35 | DiCaprio'nun En Büyük Pişmanlığı1:31:15 | Bourne'un Hakları Universal'da 1:34:55 | Park Chan-wook WGA'dan Kovuldu 1:37:25 | Variety'nin Tartışmalı Weapons Yazısı 1:42:25 | Spike Lee'den Sinners'a Övgü 1:44:35 | Radu Jude'nin Frankenstein'ından Heyecan Verici Haber1:45:35 | Daniel Radcliffe'in Reddettiği Teklif 1:47:45 | Superman'in İkinci Filminin Senaryosu Hazır 1:48:20 | Denzel Washington'ın Oscar Açıklaması 1:49:25 | Uyarlamala Katilleri İş Başında  1:51:40 | Josh Safdie'nin Marty Supreme Filminden İlk Fragman1:54:00 | Daniel Day-Lewis'in Emeklilik Sonrası İlk Rolü: Anemone

August is always a special month for the American Naturopathic Medical Association—it's convention time! This year, we're celebrating our 44th Annual ANMA Convention & Educational Seminar, happening August 22–24 at the Westgate Resort in Las Vegas. For over four decades, ANMA has been dedicated to protecting the right to practice naturopathy, advocating for practitioners, and helping the field of natural health grow.Our guest this month is Dr. Ellen Tart-Jensen, a globally respected expert in iridology and natural health. Dr. Jensen has more than 35 years of experience teaching worldwide, authoring influential books, and working alongside the late Dr. Bernard Jensen. She shares her inspiring personal journey—from overcoming severe scoliosis as a child to studying with herbalists, naturopaths, and pioneers across the globe—and how these experiences shaped her lifelong passion for natural healing.You'll learn:The basics of iridology and how it can reveal genetic patterns, health tendencies, and early warning signs.How iridology is used by naturopaths, nutritionists, chiropractors, and even parents to better understand health.Stories from Dr. Jensen's years assisting and traveling with Dr. Bernard Jensen.Advice for anyone interested in learning iridology, whether for personal or professional use.How to meet Dr. Jensen in person at the upcoming ANMA Convention.Connect with Dr. Ellen Tart-JensenDr. Ellen Tart-Jensen Website: ellenjensen.comEmail Dr. Jensen: ellen@ellenjensen.comInternational Iridology Practitioners Association: iridologyassn.orgConnect with us:ANMA 44th Convention & Educational Seminar - August 22-23-24, 2025 at the Westgate Las Vegas Resort. Visit anma.org for all the details and to register. American Naturopathic Medical Association: https://www.anma.org⁠American Naturopathic Medical Certification Board: ⁠https://www.anmcb.org⁠American Naturopathic Medical Accreditation Board: ⁠https://www.anmab.org⁠Society of Complementary Alternative and Holistic Practitioners:⁠https://www.scahp.org⁠Email: ⁠admin@anma.orgThis podcast is produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/**The views and opinions expressed on the Promoting & Protecting Naturopathy an ANMA Podcast are solely those of the guests and do not necessarily reflect the official policies or positions of the ANMA. The information provided on this podcast is intended for educational and informational purposes only and should not be construed as medical advice. Listeners are encouraged to consult with a qualified medical healthcare professional for any health-related questions or concerns. The ANMA does not endorse any products, services, or treatments mentioned on this podcast. Any reference to a specific product, service, or treatment is for informational purposes only and does not constitute an endorsement or recommendation.*

David Tart, Managing Partner at Raines, joins us to discuss The Lantern Hotel, an innovative hospitality project dedicated to creating inclusive employment opportunities. David explains how The Lantern not only transforms an old fire station in Columbia, South Carolina, into a vibrant hotel but also empowers individuals with intellectual disabilities. Hospitality leaders will gain insights into how intentional employment practices can impact communities and the hospitality industry as a whole. A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

David Tart, Managing Partner at Raines, shares how the practice of visibility drives the culture at his rapidly growing hospitality company. He dives deep into how Raines maintains its close-knit, relationship-driven culture through intentional leadership practices, especially during growth periods and acquisitions like the integration of HP Hotels. Listen in to discover how visibility, internal events, and cross-training initiatives create career opportunities and cultivate a unified team culture.You may also like: Risk, Reward, and Relationships: David Tart's Proven Playbook for Hospitality Success A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Bir Başka Gündem tüm hızıyla devam ediyor.Haftanın gündeminde şunlar var:Gazetecilik ülkemizde neden bu durumda? (Bir örnek olay üzerinden)Türkiyelilik ve Türklük tartışması1,5 milyar dolar maaş diye bir şey olabilir mi?Yapay zekanın Netflix'i Showrunner13 milyar ışık yılı uzaktan bir selam var dünyayaİyi dinlemeler.Biliyorsunuz Yeni Haller sizlerin desteğiyle yayın hayatına devam eden bir podcast kanalı.Beni aşağıdaki link'lerden destekleyebilirsiniz:www.patreon.com/yenihallerYeni Haller'in bir de Buy Me A Coffee hesabı var artık. Buradan destek olmak çoook daha kolay. Patreon'da sorun yaşayanlar için açtım efendim. Buyurun:https://www.buymeacoffee.com/yenihallerBölümde bahsi geçen Yeni Haller'in T24 Youtube kanalındaki özel içeriklerine şuradan ulaşabilirsiniz:T24 Youtube Yeni Haller ListesiBana ulaşmak için:https://www.instagram.com/eray_ozerhttps://twitter.com/ErayOzeryenihallerpodcast@gmail.com

David Tart, Managing Partner at Raines, entered the hospitality industry by turning family farmland into his first Hampton Inn. Today, he leads development at Raines, an integrated hospitality company known for both branded and independent hotels. In this conversation, David shares key lessons from his career—particularly around risk-taking, relationship-building, and why trust is foundational in navigating the world of hospitality. A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

 Dave's Journey Back To Nature: Part 5The Energetic Naturists, in a lockdown.Based on posts by Big galoot, in 6 parts. Listen to the Podcast at Steamy Stories.The naturist photoshoot was much more fun than I anticipated. It gave license to delightful ‘touchiness'. As we were catching our breaths and chatting James was looking through his shots, "I think I have some great ones. What next Muriel?" He was definitely getting into his stride."I think David should chase me but I'm old and will be easy to catch, I think he should chase me with Annie on his back."I wasn't expecting that and nor was Annie but she was the first to respond, "sounds like fun."I knelt down and Annie climbed onto my back, her legs around my waist and her arms around my neck, as I stood she held on tightly, pressing herself into me, her short legs spreading further until I could feel her mound rubbing against my lower back, and her boobs squished into me. She wiggled up and down a bit, rubbing herself against me."Comfortable?" I asked"Oh yes." She answered a little huskily."Before we start running I think you should get some still shots, come here and stand behind Annie." Muriel said.James did this and then Muriel told him to kneel down. I heard him gasp and then he started clicking away."You dirty bitch! I'm completely exposed, he can see everything from down there." Annie said laughing.She obviously wasn't too worried because she arched her back and stuck her ass out, exposing even more to the camera, all the time whispering in my ear, "I'm so wet, I think I'm dripping.""I think they're the most incredible shots I've taken.""Stick with me kid, with my dirty mind and your camera skills we'll make a great double act."As we were laughing at this Annie was still whispering in my ear and rubbing herself off against me."Oh James, you have to get a close up of this, I've never seen Dave's tallywhacker looking so big, what do you think Muriel?" Suzi asked, smirking and making it obvious she knew what was going on.Muriel played right along, saying, "definitely the biggest it's ever been." As she encircled it with her thumb and forefinger, making sure James got shots emphasizing the fact they didn't meet. They were right, I was ready to burst, but work to do first.Muriel ran slowly with James behind her, stopping and bending as if out of breath, insisting he took pictures of her exposed holes, "they're for my private collection."We could have caught her easily, but Annie whispered for me to go slow as she was enjoying it. She was beginning to feel heavy, but as her breathing changed, and she started to wiggle faster I forgot about the weight. Her mouth was next to my ear and a cascade of oh and ah; followed by "fuck, fuck, fuck I'm cumming."She was letting everyone within five hundred yards know she'd orgasmed, and she nearly deafened me.As she settled I went to put her down but Muriel had other ideas, "you haven't caught me yet." So off we went again, Annie no longer whispering as she said, "take it slowly, my nips are sensitive and my clit's on fire."To Annie's relief, Muriel let us catch her easily but insisted on mounting from the front for our hug. She managed to clamber up and sat astride me, teasing my upright pole with her twat, allowing James to click away merrily as she did so. I stood a bit with both women wrapping their bodies around me, their tits and cunts grinding in. This should have been erotic for me, but I was concentrating on bracing my body against the weight. It was only when Muriel and Annie started kissing over my shoulder and then both nibbling at my ear that my legs turned to jelly.Muriel was in her element "I think we should all have some more wine before our next shots or maybe some water, better still wine and water." While the rest of us recovered on the grass, Suzi and Jenna went to get the refreshments. "Bring the baby oil back with you." Muriel shouted after them."How are the photos coming?" I asked James"Incredible, I can't believe some of the shot's I've got, very hot and erotic.""Was it weird taking those sort of pictures of your sister.""Yes and no, as I got into it I forgot she was my sister, it was only after she came that I felt a bit embarrassed.""Not ones for the family photo album then?""I wouldn't put it past her."When they returned with the refreshments I made a beeline for Suzi, feeling a wee bit guilty."Enjoying yourself?" She asked, a little narkily"Not really, it's just what I do for art." I claimed, in a highbrow tone."Bull shit!""Alright, I'm feeling fucking great. What have you been doing whilst I've been frolicking?""I've been sucking off the camera man." Suzi teased me."Bull shit, he'd be all out of focus."We laughed and I kissed her, my horniness kicking back in immediately."Whoa, Neddy." Suzi suppressed me."Neddy?""That's what Annie calls her horse.""Bitch."Suzi sat there with an 'I got you' smirk on her face."Actually, I did frig myself when Annie was coming in your ear.""Did You?""Yeah, three fingers.""Dirty little hussy."Muriel stood up and started speaking, "are we all ready for some more fun, frolics and photographs?""For this next session, Suzi is going to wrestle Jenna.""What? No way, she'll kill me, she does origami or typhootea or something." Suzi said laughing"That's what the baby oil is for, you'll be greasy like in Greek wrestling, she won't be able to grab you. Anyway, I'm sure Jenna will take it easy, won't you Jenna?""Of course." Jenna said, smiling wickedly."James are you ready? I'll oil Jenna up, and Annie can oil Suzi. That might make for some good shots. David you sit there with your hands by your side, no fiddling.""Can't promise."This could be interesting, I wasn't sure how Suzi would be with Annie, but she smiled and they were nattering away as Annie lathered Suzi's back. As her hands moved down I was getting intrigued. Annie smothered her bum cheeks, rubbing the oil in with both hands, I could see Suzi was enjoying it.As her hands got closer to the center Suzi leant forward a little, parting her cheeks and giving Annie better access. Annie applied more oil and was running her fingers slowly up and down Suzi's cleft. I could swear I heard a little yelp and saw Suzi's hips jerk forward. Was her finger in Suzi's ass? I wanted to get closer but didn't want to seem obvious. Annie moved so that her hand was wedged between the two of them, Suzi was definitely pushing back onto her, she was finger fucking her ass, dirty, sexy bitches.My attention was distracted by a yelp. Looking over to Muriel and Jenna I could see that Muriel was using a different technique. She seemed covered in oil and was rubbing herself up against Jenna with James only two feet away, clicking away like mad. Jenna must have seen me looking over, because she provided an explanation for the yelp, "this dirty cow bit my nipple, I hope she does it again."She duly did.Annie was now in front of Suzi, liberally oiling from her cunny up to her shoulders and back again, little flicks of her nips each time she passed bringing groans of pleasure from Suzi."Right ladies and gentlemen the Greek wrestling is about to start, take your seats please."Muriel's announcement brought the oiling to an end, Suzi looked disappointed. Annie whispered something to her and they both giggled and then Suzi nodded.James came over and Annie went into fake trainer mode, slapping Suzi's muscles as she got her ready for battle.Muriel appointed herself referee and marked out a ring. We stood about ten feet back to give James room to work. Annie stood in front of me and inched back a little so that her bum was just touching my dangling tallywhacker , it naturally jerked, bringing a throaty laugh from Annie."Behave yourself." I gently chided, keeping my hands by my side and trying to concentrate on the wrestling. Really I wanted to sink my hands into her tits and my cock into her hole.The two girls were circling, sussing each other out. It looked like the real thing. Suddenly Suzi lunged forward and grabbed Jenna by the hair, pulling her head down hard. I wouldn't have been brave enough to do that. Jenna managed to get upright and pulled Suzi in close, I was expecting the worse. Her right hand went between Suzi's legs and she seemed to lift her into the air by the cunt. I wanted to shout to the ref but nothing came out. In what seemed like slow motion she gently laid her on the ground before diving on top of her, their oily bodies squelching off of each other.As I was watching the wrestling, Annie was getting bolder. She was gently twerking against my hardening cock and as it stood upright and pressed into her back her hands came behind her and started jerking me. I made sounds of protest but she shushed me and said, "enjoy it, I have permission.""What?""Shush, enjoy the wrestling."As I was enjoying the wrestling, James was directing them and it was almost in slow motion, they would slip and slide into a position and when he was happy they would tighten their muscles, the oil making the striations stand out, I'm sure the photos would be amazing. Every so often Suzi would be bold and do something off script, just to get a reaction from Jenna. I think she was enjoying Jenna being rough with her.Annie turned around to face me, placing both hands around my cock and jerking harder."I can't see now, you'll have to describe what's going on."I was describing the action as she started to lower herself down."What are you doing?""Shush, I have permission, keep talking.""Suzi's on top, pinning Jenna down, James is telling her to move up so her nipple is in Jenna's mouth, oh my god."Annie had put my cock between her gorgeous tits and was titty fucking me, Suzi's or Muriel's weren't big enough and it felt amazing, I could come very easily."Jenna has spun Suzi around and has Suzi's head clamped between her thighs, Suzi knelt up, face down, bum towards Jenna. She telling Suzi to 'eat me bitch'. With her right hand she is finger fucking Suzi and with her left hand she's slapping her ass. Ah"Annie has taken me into her mouth and is shoving her head down, gagging but pushing on."Jenna has sat up a little, she pulls Suzi's taut cheeks apart, showing everything to the camera which is only a foot away, Suzi is tapping the grass, I think she giving up, Ah I think I'm coming."Annie stood up, my jizz dribbling out her mouth as she gave me the widest smile of the day. I walked over to Suzi who was cuddling Jenna and Muriel, her face bright red from being clamped between Jenna's thighs.She smiles, "that was hot.""Yes it was." The Nudist Camp During LockdownHow we survived, thrived and frolicked."Shit, shit, shit." We looked at Muriel as she shouted; the anxieties and uncertainties of the previous few weeks finally boiling over. The three of us were sat in Muriel's cabin, watching the TV news, transfixed, like the rest of the nation, by the unfolding Covid disaster. As we had expected, the government, after weeks of flipping and flopping, had finally announced a lockdown, all but essential businesses to close and nobody to travel unless absolutely necessary."I know I should be more concerned with all the poor souls who are getting sick or dying but I just can't believe our bad luck. After years of this place literally falling apart around me we're finally back on our feet and now we have to close." You could see Muriel's anger turning to despair, tears beginning to well up as Suzi pulled her close and comforted her.I was half watching them and half listening to the news, "They say the government is going to put in a raft of measures to support businesses and workers affected." As I conveyed this message I could see Muriel wasn't convinced, "The support will probably be based on previous year's earnings, which in our case there wasn't any." She had a point but I was trying to stay upbeat and optimistic. "Why don't we wait till all the details are out and we'll see what support we're entitled to and I'm sure between the three of us we can come up with some ideas of something we can do." They both nodded and I went and fetched a bottle of wine from the kitchen, thinking there was no point just sitting around moping."Here's to staying healthy and to keeping this place afloat." As I raised a toast, Muriel smiled for the first time in days, hugging us both and thanking us for being there with her.The next few days were a blur, lots of phone calls cancelling bookings, us trying to find out what the new rules really meant in reality and above all the seemingly inexorable rise in the number of Covid cases and unfortunately Covid deaths.I think we were all in shock, worried about our families who we could no longer visit and worried about the nudist camp, which was our home, and whether it could survive.We busied ourselves, Muriel and Suzi dealing with customers and members, many of whom were long term friends of Muriel and thankfully weren't asking for their yearly fees back, not yet anyway. I concentrated on finding out what supports might be available and on the day to day maintenance that still needed to be done.Muriel was right, she wasn't entitled to any payments but what was good news was that many business taxes and rates were either cancelled or put on hold. Also, although Suzi and I had never really been paid much, getting our food and lodgings plus a couple of bob whenever we needed it; as employees we were entitled to furlough payments, which meant that we were entitled to 80% of our monthly wage, paid by the government.We had never really hassled Muriel over money, happy to have enough to get by on and seeing working and living at the camp as more of an enjoyable, erotic adventure than a job. We were aware that Muriel had us down as full time employees, for insurance and tax reasons. I was looking forward to having some fun and winding Muriel up a bit."So apparently you can claim 80% of our wages from the government, how much do we get paid a month?" I asked Muriel as we were all sat around having breakfast.In the months and months we'd spent with Muriel, through some of the wildest, happiest, naked sexual shenanigans imaginable, I had never seen Muriel lost for words or look embarrassed, but now she was.We let her stew for a short while before Suzi couldn't keep a straight face anymore, bursting out laughing and hugging Muriel before saying. "We knew you were cooking the books a bit to help keep this place stay afloat, we didn't mind. Now it might be beneficial."Smiling sheepishly she said "You earn £1100 a month each, I claimed a lot of it back for food and lodgings, I think

This week's Bonus Bang is the fourth in our "I Love Lily" series titled "Love, Bridge". Award nominated actor Jack Quaid joins Scott to talk about his animated character from Star Trek: Lower Decks being live action in the new season of Star Trek: Strange New Worlds, how a Facebook video he made at 15 appeared in a Scream movie, and the Transformers universe. Then, author Bridget Jones returns to read new entries from her diary. Later, TV host The Crypt Keeper stops by to talk about his audition for Tales from the Crypt. Plus, the ghost of musician Dr. John returns in search of a lawyer for a big case. (Originally released as episode #816 on 6/11/2023) Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb

Mary Webber O'Malley and Pamela Klinger-Horn join me to recommend their favorites reads of the third quarter of 2025.  Pamela's Selections: July A Marriage at Sea by Sophie ElmhirstTypewriter Beach by Meg Waite ClaytonThe Harvey Girls by Juliette FayAshes to Ashes by Thomas MaltmanAugustJoy Moody Is Out of Time by Kerryn MayneJust Another Dead Author by Katarina BivaldThe Lies They Told by Ellen Marie WisemanDestroy This House by Amanda UhleSeptemberLife and Death and Giants by Ron RindoSweet, Tart by Kara Thom Whatever Happened to Lori Lovely? by Sarah McCoyThe Many Mothers of Dolores Moore by Anika Fajardo Mary's Selections: JulyNo Lost Causes Club by Lauren McQuistin The Cleaner by Mary Watson The Satisfaction Cafe by Kathy Wang The Lake's Water Is Never Sweet by Giulia Caminito August This Happened to Me by Kate Price Ghosts of Hiroshima by Charles Pellegrino We Should All Be Birds by Brian Buckbee Are You Mad at Me by Meg Josephson, MSW September Awake by Jen Hatmaker Hot Desk by Laura Dickerman Buckeye by Patrick Ryan Mother Mary Comes to Me by Arundhati Roy Check out our FB Live event. Looking for some great summer reads? Check out my printable 18-page Summer Reading Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a tip of your choice or ⁠⁠⁠⁠⁠⁠⁠for a set price here⁠⁠⁠⁠⁠⁠⁠ via credit card with over 60 new titles vetted by me that will provide great entertainment this summer - books you will not see on other guides. I also include mystery series recommendations, new releases in a next-in-the-series section and fiction and nonfiction pairings. Donate to the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to know which new titles are publishing in June - October of 2025? Check out our fourth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead.     Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Link to my article about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠older protagonists in fiction⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.     Connect with me on ⁠Instagram⁠, ⁠Facebook⁠, ⁠Threads⁠, and ⁠Twitter⁠.  Mary's social media handles: ⁠Instagram⁠, ⁠Facebook⁠, ⁠Threads⁠, and ⁠Twitter⁠. Pamela's social media handles: ⁠Instagram⁠, ⁠Facebook⁠, and ⁠Twitter⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

⏰ Driiiing! Tuuukaaaj jeee! Nova sezona, nove zgodbe, nove tekme, stara Žiga in Jaša! Do 10. obletnice pičiva, prživa, podkastava. Za one, ki radi poslušate komentar Radomlje - Aluminij. Ja, za vse vas. In vse ostale!

In this jam-packed episode of Wrestling Mayhem Show 964, Sorg, Mad Mike, Matt Carlins, Rizz, and special guest Emily Fear from the Grit and Glitter Podcast dive deep into an explosive weekend of professional wrestling. From AEW's All In spectacle to WWE's Evolution 2, no match or moment is left unturned. They debate show lengths, production quality, powerful women's matches, chaotic faction storytelling, and the state of pay-per-view economics. There's humor, intensity, and plenty of wrestling hot takes—including Mason's youthful perspective on the AEW vs. WWE battle. Whether you're into elite storytelling or tart-themed wrestling personas, this episode delivers it all. ⸻

In this jam-packed episode of Wrestling Mayhem Show 964, Sorg, Mad Mike, Matt Carlins, Rizz, and special guest Emily Fear from the Grit and Glitter Podcast dive deep into an explosive weekend of professional wrestling. From AEW's All In spectacle to WWE's Evolution 2, no match or moment is left unturned. They debate show lengths, production quality, powerful women's matches, chaotic faction storytelling, and the state of pay-per-view economics. There's humor, intensity, and plenty of wrestling hot takes—including Mason's youthful perspective on the AEW vs. WWE battle. Whether you're into elite storytelling or tart-themed wrestling personas, this episode delivers it all. ⸻

Í Uppbótartímanum að þessu sinni var farið yfir árangur Íslands á Evrópumótinu í Sviss. Gylfi Tryggvason og Elíza Gígja Ómarsdóttir komu í heimsókn í Pepsi Max stúdíóið og fóru yfir þetta vonbrigðamót. Ísland tapaði öllum leikjum sínum og var úr leik áður en kom að síðasta leiknum á mótinu.

In this episode of Shift with CJ, we explore two of the most powerful, low-cost habits that transform your energy, body, and brain—sleep optimization and foundational movement. If Day 1 was about igniting change through fasted cardio and portion control, Day 2 is about mastering recovery and resilience.What You'll Learn:Why Sleep Is Your #1 Biohack: CJ reveals how sleep is the cornerstone of recovery, hormone regulation, fat loss, and mental clarity—and how improving sleep is free. He breaks down which foods enhance melatonin and serotonin production and which ones sabotage your rest.The Big 6 Exercises: You'll get an intro to the most essential movements that form the foundation of any fitness plan:Squats (legs)Push movements (e.g., push-ups)Pull movements (e.g., rows, pull-downs)CJ emphasizes quality over quantity—form, breath, and the mind-body connection are key. These aren't about performance but about building the habit.Why Movement + Sleep Work Together: Good sleep boosts muscle recovery, while exercise improves sleep quality by regulating your circadian rhythm, lowering stress, and tiring out your nervous system naturally.Key Takeaways:Form beats reps. Don't worry about lifting heavy. Focus on slow, controlled movement—3 seconds down, 2 seconds up.Use the 10-rep rule. For each of the Big 6 movements, do 10 reps per set with 3 sets total.Track your workouts. Use a handwritten or digital journal. Record your sets, how you felt, and your breath control to build awareness.Sleep-enhancing foods include:Kiwi (melatonin and serotonin)Tart cherry juice (natural melatonin)Banana (tryptophan and potassium)Turkey (L-tryptophan)SMASH fish like salmon, mackerel, anchovies, sardines, herring (omega-3s and vitamin D)Sleep-sabotaging foods include:Spicy foods (raise body temperature)Cheese (contains brain-stimulating thiamine)Sugary desserts (cause blood sugar crashes)Alcohol (interferes with REM sleep)Chocolate (contains caffeine and theobromine)Acidic foods (may cause heartburn or discomfort)5 Things to Start Doing Today:Do a 15-minute workout using Squats, Push, and Pull movements – master the basics slowly and record your progress.Eat 2 kiwis or drink 237 ml of tart cherry juice 1–2 hours before bed to naturally increase melatonin and reduce time to fall asleep.Avoid spicy, sugary, or acidic foods after 6 PM—your digestion and sleep quality will thank you.Add one SMASH fish (salmon, mackerel, anchovies, sardines, herring) to your dinner this week to support better serotonin production and deeper sleep.Create a wind-down routine that starts with light stretching or journaling and avoids screens and stimulants 60–90 minutes before bed.Final Insight: Exercise tears down. Sleep builds up. When you respect both, you create the environment for your strongest, healthiest, most energized self to emerge.—Listen now on Spotify, Apple Podcasts, or YouTube. Tag @ShiftWithCJ and share how you're sleeping and moving better from Day 2.#ShiftWithCJ #SleepOptimization #Big6Exercises #BiohackingBasics #FoundationalFitness #SleepFoods

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Listen to some of the best and funniest moments of the Rickey Smiley Morning Show Podcast. Dr. Tart is on to discuss Men's Mental Health as well as some of the funniest moments from last week's episodes. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professional athletes across major sports, breaks down exactly how to leverage these critical elements to meaningfully enhance your results.  Timestamps: (00:00) Introduction (05:01) Eating to perform vs. eating to live longer—do you have to choose? (08:20) Training fasted—are the mitochondrial benefits worth it? (14:53) What should you eat before early-morning strength training? (16:52) Why nutrient timing isn't critical for the average exerciser (18:44) Is intermittent fasting killing your gains? (29:24) Carbs before resistance training—fuel or fluff? (31:07) Endurance fueling strategies—what actually works? (36:02) When is post-exercise carb intake truly essential? (37:35) Game day fueling—how to get it right (40:25) Carb supplements vs. whole foods—what do elite athletes actually eat? (43:18) Rethinking fat intake for exercise performance (46:14) Metabolic flexibility—how the term got hijacked (50:39) The real test of metabolic health—why skipping a meal shouldn't break you (51:55) Are anaerobic and aerobic systems truly separate? (55:56) Does protein timing really matter? (58:27) Whole foods vs. protein powders (1:03:21) Fat timing—overlooked or irrelevant? (1:04:48) The truth about seed oils and saturated fat (1:09:43) Magnesium—who actually needs to supplement? (1:11:43) The problem with magnesium blood tests (1:13:01) Why the magnesium RDA might not be enough (1:13:54) Magnesium citrate, glycinate, or threonate—does it matter? (1:15:55) Do magnesium supplements really aid recovery? (1:18:35) Omega-3 supplementation—is the AFib risk real? (1:22:10) Can omega-3s prevent muscle loss during inactivity? (1:26:14) Why "performance anchors" matter more than supplements (1:30:47) Iron deficiency—the hidden performance killer? (1:33:42) Does caffeine before workouts increase fat burning? (1:35:29) Caffeine cycling—smart strategy or outdated myth? (1:38:45) Can music measurably enhance workout performance? (1:39:57) Rhodiola rosea—fatigue fighter or placebo? (1:44:38) Beetroot, citrulline, arginine—do nitric oxide boosters work? (1:55:07) Beta-alanine—why the tingles might be worth it (2:01:05) Is 5g of creatine really enough? (2:02:18) Sodium bicarbonate—effective fatigue buffer or GI nightmare? (2:04:36) Can you trust what's in your pre-workout supplement? (2:06:54) Is too much caffeine killing your performance gains? (2:07:41) Can antioxidants blunt exercise performance? (2:08:40) High-dose vitamin C—immune protection or adaptation killer? (2:15:12) Do anti-inflammatories sabotage your gains? (2:17:38) Tart cherry juice—recovery aid or overhyped? (2:21:04) Is glutamine the immune booster athletes need? (2:29:11) Can collagen actually strengthen tendons? (2:33:26) Does glucosamine chondroitin actually help joints? (2:34:28) What really happens during recovery—signaling vs. inflammation (2:37:25) The most important recovery metric (2:39:05) How increased blood flow accelerates muscle repair (2:43:55) Why persistent soreness might mean your fascia's at fault (2:47:02) Can compression boots genuinely speed recovery? (2:47:56) Can simply soaking in water accelerate recovery? (2:51:13) When is sauna a better choice than extra miles? (2:53:12) Can localized heat preserve muscle during downtime? (2:54:31) Cold immersion timing—muscle recovery vs. blunting gains (3:01:16) Why pre-bed cold exposure might improve sleep (3:04:31) Heart rate variability vs. resting heart rate (3:12:45) Why respiratory rate predicts stress better than resting heart rate (3:16:57) Are you overtrained—or just overreached? (3:21:41) Hormones and overtraining—what's the real link? (3:25:48) Does training harder mean you need more sleep? (3:27:54) How to know if you're getting enough sleep (3:31:17) Sleep trackers (3:33:10) Hydration timing—the key to uninterrupted sleep? (3:34:54) Why your wind-down index matters (3:36:02) Is your bedroom's CO₂ buildup sabotaging your sleep? (3:39:40) Are nasal allergies quietly wrecking your recovery? (3:41:23) Sleep hacks—what actually works? Watch this episode on YouTube Show notes are available by clicking here