Podcasts about foot pain

Matt and Allie talk to patient Luke Peters about his experience in physical therapy. Luke shares his injuries, how he found Oxford PT, and all the treatments that are currently helping him recover. With quite a few different injuries and a couple surgeries, Luke has been a patient at Oxford a couple times! Luke is an avid athlete and had a lot of goals to reach to be able to get back on the soccer field. With determination and and focus Luke is putting in the work to get back to doing what he loves! Listen to the advice Luke shares to other athletes and younger patients hesitant about starting PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Foot health expert and co-founder of Gait Happens, Dr. Jennifer Perez unpack the misunderstood world of feet. From bunions and plantar fasciitis to toe strength and footwear myths, Dr. Jen breaks down how your feet impact your entire body and what you can do—starting today—to reconnect and restore their natural strength. Expect actionable advice, surprising insights, and some myth-busting around the shoes you might be wearing right now. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why Dr. Jen shifted her focus to feet after her own injuries.How foot pain can derail confidence and daily life.Exercises to activate toe strength and rebuild foot control.What plantar fasciitis and bunions actually are—and how to treat them.Why most shoes are harming your feet and how to choose better ones.The role of toe spacers, barefoot training, and natural gait.What “less shoe” really means and how it helps prevent injury.Episode References/Links:Gait Happens Website - https://gaithappens.com/Gait Happens Referral Link - https://gaithappens.com?ref=mwe4ndk (use code: LESLEY)Jen Perez's Instagram - https://www.instagram.com/gaithappensGait Happens YouTube - https://www.youtube.com/@gait_happensGuest Bio:Dr. Jennifer Perez is a board-certified chiropractor and co-founder of Gait Happens, an education-focused platform helping people rethink foot health from the ground up. With advanced training in biomechanics and years of hands-on experience, she focuses on improving foot strength, mobility, and overall movement to keep people doing what they love—without pain or limitations. In her Lafayette, Colorado practice, Dr. Perez works with everyone from high-level athletes to everyday movers. Through Gait Happens, she also supports clients around the world with virtual consults and programs designed to get to the root of common foot issues like plantar fasciitis and bunions—without jumping straight to orthotics or surgery. Known for her real-world, movement-first approach, Dr. Perez is also a trusted voice in the health and fitness space. Whether she's working with patients, teaching professionals, or speaking on stage, she's passionate about helping people build a stronger foundation—literally—and showing that taking care of your feet doesn't have to be complicated.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClassesEpisode Transcript:Dr. Jenifer Perez 0:00  She kind of pulled the curtain back on how important our feet are. And not just, you know, when you think about like your skin health and things like that, but truly, from a biomechanics perspective, our feet are our foundation, and how they interact with the ground is really important and has a huge influence on the rest of our body.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:02  All right, Be It babe. This conversation, this is about your feet. We got to talk about them. We got to talk about them because I don't want your dreams in this life, the things you want to do to ever be held back by pain. And a lot of pain that we have in our bodies is actually coming from what's going on in our feet. And the guest we have today is one of the most amazing experts on feet, like just truly, truly amazing Dr. Jenifer Perez from Gait Happens. She is going to nerd out with us. And if you're not watching this, I do recommend that, after the end of listening to it, that if you are interested in seeing what she's showing, you want to go to our Be It Pod YouTube channel and see the video, because she's showing the muscles of the feet. We talk about bunions, we talk about plantar fasciitis. We talk about even this, like, how to choose shoes. And I know this can be a little off the beaten path, because you're like, what about the journals? You guys, you got to take care of your feet. You have to, if it's between journaling and doing a foot exercise, maybe do a minute of foot exercise and a minute of journaling, because it's important that you know yourself inside and out, but that you're taking care of your feet, because they are going to take you everywhere you want to go, every place you want to be it until you see it. So here is Dr. Jen Perez from Gait Happens. Lesley Logan 2:11  All right, Be It babe. So this, today's guest is someone I've been kind of hunting down, kind of stalking in the best way, exploring all their things, nerding out, and I'm really excited, mostly personally, because I've been so interested in my own feet and and just like trying to not have the bunions that I feel like are inevitable happening to my feet. But, at any rate, Dr. Jen Perez from Gait Happens is our guest today. And Dr. Jen Perez, can you tell everyone who you are and why you rock at feet so much?Dr. Jenifer Perez 2:42  Absolutely, I love that you're so excited. I mean, this is, this is what I do. It is foot education, essentially, what it all boils down. And it's kind of funny, you know, not to dive too deep into my story, but I didn't like, I hated feet growing up.Lesley Logan 2:54  I'm so glad you're telling us, because I'm like, are you really into feet? Dr. Jenifer Perez 2:57  I know I like, I was like, feet are gross. I want nothing to do with feet like and then halfway through chiro school, I attended a seminar, we're trying to learn how to tape shoulders, and the instructor kept talking about feet. And essentially, what ended up happening is she kind of pulled the curtain back on how important our feet are. And not just, you know, when you think about like your skin health and things like that, but truly from a biomechanics perspective, our feet are our foundation, and how they interact with the ground is really important and has a huge influence on the rest of our body. And as soon as I kind of really started to think about feet from this perspective, I got really excited, because it's something that is not talked about enough, which is why I love having conversations like this, so kind of how I ended up in the foot world, I guess. Lesley Logan 3:46  I think that's really great, because I was gonna, like I, part of me was thinking, like, you must have seen some weird looking feet. I'm a Pilates instructor. I've seen some weird feet, and when I see them, I kind of inquired, like, what's your life been? How long have you had this? Because I don't, you know, like in Pilates, they don't go deep on any one thing. You can, you can niche out and everything. But like, you know, I'm really obsessed with Joseph Pilates had a ton of foot stuff. He had the toe corrector and the foot corrector. And, like, it's really kind of cool to see people like yourself and other people doing stuff that, like the toe corrector does, and so it's like, it's nice to know that, like, you know, in the 40s, he was doing these things. But we don't go into nuances. When I'm like, seeing arches have fallen, then I see like, you know, 70 year old people who had arches fall now their ankle bones are, like, humongous. And I'm like, oh my God, we have to know more about our feet. And I, like, one of the things I hear people, hold people back from, like, things they want to do is pain. You know, as a Pilates instructor, I work with a lot of people, when they're in pain, they don't go on trips, you know, and that's like a luxury, anyways, but it also holds people back from just even attempting taking on jobs or moving or trying new things. And so kind of wanted to dig into like, you know, What? What? How important are feet? And do they really hold us back or is that like a story we're telling ourselves?Dr. Jenifer Perez 5:01  No, you're, you're absolutely right. And of course, my population is biased, because they're coming to me with pain, typically. But those stories that you all mentioned are stories I hear every single day. Someone saying, you know, I had this trip to Europe planned, and I canceled it because I can't walk, you know, more than 100 steps a day, and that's going to require me to walk thousands of steps a day. Or someone who is they have they can't walk to the mailbox at the end of their driveway, and or they're terrified to even shower barefoot because their feet hurt so bad. I mean truly, foot pain, like we said, you're on your feet all day long, and so when your feet hurt, it really does hold you back. And that kind of comes in a spectrum of different severities and different kinds of pain and different pathologies, but at the end of the day, it does hold us back. And that's what I'm trying to help people do, is kind of retake their foot health and really strengthen their feet so that they're not holding them back anymore.Lesley Logan 5:59  Yeah. I mean, like, my, my dad's 72 and like, I yesterday, were at the gym together, and I watched him, like, navigate his leg over a bench. And I, part of me, was like, oh, I don't want to do that. And part was like, no, get that leg over that bench. Like, as long as he can lift his leg high enough to go over a bench sideways, he's holding the barbell. Like, we're good. But like, I think, you know, I, he lives in a senior living center, and I watch people like, their life declined so fast because they're not as active. But if you are in pain and you're not active, like other things, shut down, you know, like, and we can talk about, like the calves are like the second heart, right? So if you're not taking steps, you're not pumping the blood back up, and you're not taking steps because your feet hurt, like other things just go wrong.Dr. Jenifer Perez 6:42  Well, and it's and to your point, it's also, it's not just the physical right, it's our mental and emotional health as well. Because if you can't walk, if you can't do the activities that you love, then we start to see mental decline with that as well. And it's really fascinating. There's more and more research coming out around cognitive ability, which is also fascinating in itself but, fall risk alone, fall risk, one of the biggest indicators of fall risk is toe strength. They used to think it was, you know, the bigger muscles, like the glutes and the hamstrings and things like that. And when they did a comparative analysis, the two biggest indicators of fall risk were blood pressure and toe strength. Lesley Logan 7:18  This is insane to me. I love because I always like, say, like, say, like, like, Pilates helps you fall better. And there is some truth to that. Like, we help with, like, you know, hip muscles and core strength. And you're like, you understand, move your legs with your center, but it is your, the toe strength is something that's so interesting and like, so let's talk about, like, maybe we should just get into it. Like, I kind of, is it like our big toe only? Is it all 10 toes? What if you lose a toe? What? How do we strengthen our toes? Dr. Jenifer Perez 7:48  Yeah, let's jump in. So that research in particular looked at all 10 toes. So it looked at big toes and outer toes, and it found a significant difference in fall risk based on both. So the good news about that is, we have 10 toes. So let's say there is a toe amputation or, you know, some kind of accident or injury, you know, we have 10 so we can (inaudible) strength, right? Our bodies are amazing adapters. But in the average person, we are looking for strong toes. We actually have kind of a reference range around that we even measure toe strength in our office. Lesley Logan 8:24  Oh, my God, I have to come visit you. I just want to know if they're good. Dr. Jenifer Perez 8:28  Right? Everyone's favorite part of their appointment, because everyone starts like clenching their fists and sweating in the chair, trying so hard. But we're looking for about 10% of our body weight out of the big toe and about 7% of our body weight out of the outer four toes. So the big toes, (inaudible) is supposed to be stronger. It also has, for those watching, you can see my fancy foot model. So it also has a thicker bone. It has reinforcements. It even has two sesamoid bones which increase the lever arm, which basically makes it better for propulsion, similar to what our kneecap does. And so all of this is designed to make us really, really strong. But we have four layers of built-in muscles inside our feet. And I love using this foot model with my patients because.Lesley Logan 9:18  Oh my gosh. You guys. This is the most. I've never seen a foot model like this. This is insane. I've never seen one like this. I know that the feet have, like, all the the feet have the most amount of joints and muscles, correct, like, that's, it's in your feet, yes.Dr. Jenifer Perez 9:31  So lots of joints and muscles, (inaudible) both the most. But a quarter of our bones are in our, a quarter of our bones in our entire body are in our feet. And we have 33 joints in our feet. They're designed to move and be flexible. And it's, it's really, really incredible and intricate, but I use this foot model to show and for those that are listening, it's a model that shows the four layers of muscles to really give you a visual of how much muscle is in our feet. And how much we truly can strengthen that?Lesley Logan 10:03  Yeah, I, okay. So the reason you came up is because I was doing a lot of research on Joseph Pilates' accessories, because I'm doing his big accessory deck of flash cards. And my listeners know we've been talking about this a long time. I've been doing this. And so, like, there's all these, like, little toys and tools that he used to use, and one was marbles, and one was towels. And the marbles he would have you pick up a marble with your big toe, and then your second toe, and then your third, and your fourth and your fifth. And when I was doing the research, I could not pick up a marble with five different toes. I could do it with like two toes at a time, or these three toes over here. And I am proud to say when I was when I was actually having to film it, I was like, oh, one, and I did all five. I'm so proud of my feet. Like, over six months, I've, like, improved the dexterity of that. The towels is so hard, because I can scrunch it, but I couldn't flick it out. And, yes, I couldn't, I couldn't unravel the towel. And I'm like, what is going on? But so it's like, like, part like, the bottom part of my foot was strong, but maybe the top part of my foot wasn't so strong. So I have, like, so do you strengthen your toes? I don't think it's just by squeezing them, because I'm afraid, am I wrong about giving people hammer toes? Like, I don't want to do.Dr. Jenifer Perez 11:11  Such a good question. It's such a good question. Let's dive in a little bit, because this is one, one area where Joseph Pilates was so far ahead of the curve. But we have also learned a lot since his work, right? Yeah. Lesley Logan 11:28  Thank God. Thank God, we've learned more. It's been a while. Dr. Jenifer Perez 11:31  I love like using towel scrunches or marble pickups if we need to start somewhere, and that's what's going to do it for you, then do it. It's better than not doing anything, but in general, I tend to avoid those exercises. And the reason is because of hammertoes, you were totally right on the right track. So essentially, we have four sets of muscles that flex and extend our toes. So hammertoes is when the toes start to lift and curl over time. And if they stay in that position, they can become rigid and arthritic and really, really painful. They also were associated in that same study with an increase in fall risk as well, as well as bunions. And so what we want to do is activate the muscles, but with the toes in a long and flat and wide position. So, an alternative, something that you can do right now, if you're barefoot, is if you just lift up all 10 toes and then spread them out as wide as you can. And even if it feels like they're not listening to you, just keep telling them to spread and then reach them out long and wide and try to bring them back down to the ground. Hold that engagement, hold that press, and you should start to feel the arch underneath your foot start to activate. That's the muscle that's right here that I already took off my model.Lesley Logan 12:51  And it can activate even if you like, have flat feet, because I have people always who like to fight me on this, like, I have flat feet, it won't lift. And I'm like, I think the muscle still activates, guys.Dr. Jenifer Perez 13:03  Yes, yes, exactly. We can dive in to foot shape in a second, too. But the last piece of that exercise is, if you want to add a little bit more, just barely lift your heels like enough for a credit card. Lesley Logan 13:09  Oh, that I haven't done. The spreading of the flick the lifting the toes, I love to teach. The spreading them out. I even try to get people to do one toe at a time, which, by the way, I can do it reverse pinky toe to big toe, but not big, for whatever reason, it's like big toe and then all four. But, so, okay, that's, I've not done the heel lift, okay.Dr. Jenifer Perez 13:32  Yeah, I think you can do to improve dexterity, improve activation of the muscles, rebuild the connection between our brain and our feet, because that's a big piece of it is because we don't use our feet. Many people, our feet are stuffed into cushy socks and cushy shoes and ignored all day long. They even have indoor shoes that they're wearing. Lesley Logan 13:52  Yes, yes.Dr. Jenifer Perez 13:52  Our feet are ignored. Just even rebuilding that connection can be really important. But when I'm dealing with patients in pain, one of my big things, especially when it comes to trying to encourage them to walk and move past their barriers, is engaging the muscles in a way that we actually use in locomotion. And in the gait cycle, we activate the muscles of our feet in order to push off and move forward. That's why I really like that long press lift the heels, because that's exactly how we use those muscles in the walking gait cycle.Lesley Logan 14:26  Yeah, okay, love, love, I'm gonna send you, my friend has a, I take a Pilates session with a friend. He's an amazing teacher, and he's got a client he's been with for 10 years. The guy will not take his shoes off. He does yoga in shoes. His Pilates in shoes. He's like, if I take my shoes off, my feet hurt. I have plantar fasciitis and I, if I take them off, my feet hurt. And I was just like, you know, I think, I think they hurt because you don't take them off. I'm just, just something that, like, maybe you should.Dr. Jenifer Perez 14:55  Yeah, I mean that really like the first kind of knock on the door, but you're totally right. It is typical. Because people have felt pain. So then they get into orthotics or cushier shoes, shoes that really are designed to do the work for you, because it alleviates the pain. But then the golden rule of the musculoskeletal system is use it or lose it. So the longer that we're now in these shoes and these orthotics that are doing the work for us that may have been good in the short term, but in the long term, our feet start to atrophy more, and we become reliant on them, and then we need a more aggressive orthotic and a cushier shoe, and it just becomes this cycle that we have to eventually break. Lesley Logan 15:34  Yeah, yeah. Thank you. Everyone, please re-listen to that. So a yoga teacher, he's like, the two worst inventions were shoes and chairs and, like, you know, they and I'm excited for Brad to listen to this, because he, he, he's been wearing Birkenstocks in the house because he was having, like, plantar fasciitis pain. But if he wear these Birkenstocks, he won't have it and I think that's fine. He's really good at spreading his toes. Like, this is not a knock on him. But I do get concerned, like, are we just like, not forcing the feet to do the job that they're supposed to do, even if they are Birkenstocks. And, you know, there's lots of information about they can be amazing, but I just sometimes worry, like, are we not giving his feet the opportunity to be strong on their own? Dr. Jenifer Perez 16:15  Yeah, yeah, I would give Birkenstocks a B minus, for me, like, they're great because they're, they're a decently low stack height, so not, they're not really cushiony. They have a beautiful wide toe box so it allows your toes to spread, but they're very rigid, and they do have that arch support. So it kind of depends on what our goals are. If we do have an active diagnosis, active diagnosis, like plantar fasciitis, they can be helpful in alleviating that pain. But, again, on the flip side of that, we want to start strengthening our feet, because plantar fasciitis, you okay if I dive into plantar fasciitis? Lesley Logan 16:55  I want you to do that because and then we're gonna get to bunions because of my own personal interest. Dr. Jenifer Perez 16:59  Those are kind of the two that like, everybody (inaudible). Lesley Logan 16:54  I think everyone's heard of. I think we can definitely, yeah, we don't have to go into, like Morton's neuroma, unless we have time. Dr. Jenifer Perez 17:01  Plantar Fasciitis is and fasciitis means more of an inflammatory response. So we're talking about like short term acute pain. The kind of umbrella term is plantar fasciopathy, something going wrong with the plantar fascia. But essentially, the plantar fascia is best friends with this muscle right here, called our flexor digitorum brevis. Lesley Logan 17:20  Okay. Dr. Jenifer Perez 17:21  That muscle is one of the two muscles that presses our toes down, flexor digitorum brevis is the one that presses our toes down flat. Flexor digitorum longus is the one that curls our toes. Lesley Logan 17:32  Got it. Dr. Jenifer Perez 17:32  Right. Going back to our conversation before, when we lengthen the toes and press them, FDB is the one we're activating. The reason this matters with the plantar fascia is because when we go to push off, when we go to take a step and we push off of our foot, FDB is actually what gives us the elasticity to push off of. It's like the trampoline that we're pushing off of. But it has to be strong in order to do that. It has to be able to be, have tension. If it doesn't, we have to get tension from somewhere else. We get it from our next door neighbor, the plantar fascia. Every step we take, rather than using a strong FDB to push off of we're using the plantar fascia, and it becomes more and more irritated while we're on our feet, and then it kind of does this, like stiffening and recoil when we're off our feet, and the second we go to stand up again, that's when it's like, there's the pain again. So when it comes to plantar fascio, when it comes to plantar fasciopathy, the number one thing I'm looking at is strength, and how do we create a stable foot at push off.Lesley Logan 18:37  Yeah, okay. Thank you for that. I think that is really key, and it makes me that like one, because you start to watch people like, I don't watch people in the airports anymore because it's just too much. The posture, the head, head to the side, the heads hanging off of the bodies, like the hip over I'm like, I can't I cannot. They're not paying me. I can't do it. And my husband's just like, look at how that person's walking. Like, look at how that one foot, I'm like, babe, they're not asking for our help, yeah, put some blinders on. But he's like, what's (inaudible) I'm like, they don't, they can't, they no longer can roll through their foot. They're no longer, they're now they're kind of like, and that is going to limit you. That's going to affect falling, first of all, because it's not how you're supposed to walk. It's also going to affect knees, hips, back, like, it just a whole chain, right? I don't know, maybe I'm wrong, but I always think of the feet is like, the shocks of the car and also the tires of the car, because, like, if they're off, then the whole body is off, right? Dr. Jenifer Perez 19:25  That's actually an analogy we use all the time, is even with, like, performance athletes, right? Like, if you compare an athlete to a car, you can have the best performance car, sports car in the world, but if the tires don't work, it's not going anywhere, you know. Yeah. Lesley Logan 19:40  Yeah, yeah, okay, let's talk bunions. You know, I obviously things have gotten wildly different, you know, like it used to be, don't get a bunion surgery, you'll never walk again. And now, like, people are getting bunion surgery and they are successful. But like, do we is everyone who gets a bunion, like, destined for surgery? Can you change that? Can you fix it? What do we got? Dr. Jenifer Perez 20:00  Yeah, great questions. So first of all, for those that don't know what a bunion is, bunion is when we have a deviation of the first metatarsal, so the long bone that's behind the big toe starts to deviate outwards, and then the toe starts to deviate towards the other toes, and it creates this angle of what we call the first ray, which is the big toe and the first metatarsal, and then as this drifts outwards, we start to see a bump develop on the inside of that joint. Now that bump is not it's not arthritis, it's not a growth of the bone. It's actually the head of the metatarsal sticking out sideways. And so it's truly a joint dislocation that then we are walking on all day long. So when it comes to bunions, they come in different grades. So we have a mild, a moderate or a severe bunion. Mild to moderate bunions can absolutely be helped with conservative care. Conservative care being things like toe spacers, things like strengthening exercises, adjusting your shoes, working on building strength and stability. When we get past that moderate mark, that's when we start to have that discussion of, is surgery going to help? And there's also lots of different kinds of surgery out there. I'm in favor of never get a fusion unless you have to, because especially at the big toe, we have to be able to bend the big toe in order to walk, run, move, and if we can't, we're going to go somewhere else. And then, like you said, that is going to affect that whole chain. So that's kind of the brief thing of bunions. What else do you want to dive in? Lesley Logan 21:28  Okay, so this is fascinating. So okay, I have a wide toe box, right? Like, we'll just get personal. I'm just, I think it's better to have an example. So a wide toe box always have, I have my father's feet, like, really, really narrow heels, super high arches, wide toe box, and I had a big space between my big toe, my four, my other four toes that no longer exists. My toe is now over, right? I use those amazing toe spacers. I do want to know if I'm supposed to put something in those little slits. So I use those. I'm like, kind of obsessed with them, because with them on, I can actually point my big toe when I don't have them on my big toe doesn't really point, like it go, it's straight, but it doesn't really like point with the foot. It's very fascinating to me when it's when it's in alignment, it's like doing a great job, which is probably what's, what has, what's happened. But because of all the footwork that I do, I mean, like I have, I do footwork on my Reformer with no padding, I have no pain. I do a lot of foot corrector, toe corrector, tons of stuff to really, like, keep my feet strong. But I am not like, I don't know. Maybe I'm like, expecting something that shouldn't happen. I'm not seeing a reduction of my bunion, nor is my big toe staying where it needs to be without the spacers. So is it just time? Is it daily homework? Like, what? What are people with bunions who have a minor to moderate supposed to do?Dr. Jenifer Perez 22:43  Yes, I love it. So couple of things there. So let's talk about you first, and then I'll talk about a different presentation, because there's kind of two different presentations of bunions and one would be kind of more the like, like you said, the high arch, more rigid foot type. There's another kind of bunion that happens in a more flexible low arch, flat foot, foot type. And so number one, when we're talking about bunions, it starts to be an instability in that joint. So although we can strengthen, although we can improve function and decrease pain, it's not always going to stay there. So even Dr. Conley, my business partner, she has a pretty significant bunion on her right foot. She wears her toe spacers all day long, every day, and if she doesn't, she doesn't get pain, not right away. If she didn't consistently, she probably would over the course of few weeks or a month. But if she doesn't, you can definitely see that bunion popping out more. So she uses them as a guide, because of that laxity that's developed in that joint. So it kind of depends on how far along that spectrum we are as to whether the big toe will stay there or not, because it can in definitely the more mild cases, but it just depends. Now talking about, kind of one piece of the puzzle that might be missing with everything that you mentioned, is with the more stiff foot presentation. So you're more high arch foot type. One of the really important jobs of our foot, like we said, there's 33 joints, it has to be able to move and dissociate and unlock. And sometimes what people with high arches have a hard time with, is pronation. We live in this more supinated position. The arch is higher up. And now when the foot comes down to the ground, since we can't move through the mid foot, which has all of these that are designed to twist, if I can't move through there because it's locked down, I'm going to move excessively through my forefoot, so we're basically making up for that motion in the forefoot, which can lead to that instability and that bunion. This is the same presentation as Dr. Conley, by the way.Lesley Logan 24:51  Oh, well, I mean, I'm in good company. But that makes a lot of sense, because, you know, I like, I've had to work really hard when I point my feet to not, is it like, like, supinate? Is it like? What do you mean? You, like, I like, I want to make sure that my don't have like, flippers. I have like, two feet. So I'm like, I'm pointing my feet, but the pinky toes are not coming towards each other. It's a really, it's a really big thing that I have to work on, because my ankles are so hyper mobile, so that, that makes a lot of sense, and got it. So I need to stretch. I need to actually let my arch stretch out.  Dr. Jenifer Perez 25:23  Let your feet relax. And it's also, it's kind of a learned response too. Like you said, if you have hypermobile ankles, sometimes what we'll do is we'll try to make up for finding stability with our feet, and then we just never let them relax. So the conversation used to always be like around pronation and like, pronation is the devil, but really, I see a pretty good 50-50, split of people who need strength and control of pronation versus people who need to learn how to relax their feet again and start to pronate. Lesley Logan 25:24  Yeah. Okay, super fun. So you mentioned there's another, there's another type of bunion, though. Dr. Jenifer Perez 25:34  So, basically, exactly the opposite. Okay, so now think about your more flat foot, foot type, more flexible foot type. What happens here is, because we don't have good control of the mid foot, we start to spill over into uncontrolled pronation. Again, pronation isn't the devil we just need to be able to control it. So now, when I spill over into uncontrolled pronation, you see how my forefoot starts to deviate, this way? Lesley Logan 26:21  Yes, yes. I had a client who that's how his foot, he had callus. It was so bad. It was like. Dr. Jenifer Perez 26:26  Like a callous on the inside of the big toe. Sometimes they'll even have it on the inside of the joint where it is, too. Those are called pinch calluses. And the reason they get them is because when the forefoot starts to deviate with that uncontrolled pronation. Now, when they go to push off, they're pushing off across the big toe, so they get a callus on the side of the toe, and that pushes their toe over towards the other toes, which can contribute to a bunion. The one thing we haven't mentioned across the board is absolutely footwear. Footwear 100% contributing to this as well, because your body can only move in the range of motion that's allowed. And if we are in footwear that has a triangular shaped toe, then it is bringing your toe towards the other toes. There's no way your toe can sit in alignment if it's in a shoe with a pointed toe box. Lesley Logan 27:16  Yeah, I know I've had to, like, change all of my shoes. I keep my my high heels for my wedding that I'll never put on ever again. I don't think my feet would even fit in them at this point, but I like, keep them for just like the look of it. But like, I am a tennis shoe. Like, if I if I can't wear tennis shoes, we are really in trouble. I have one pair of, like, really wide toe box clogs, and I'm like, okay, if I have to wear dressy shoes, we will put these on and. Dr. Jenifer Perez 27:39  Well, I mean, there's also, like, more and more and more options coming out. So like at our website, Gait Happens, we have a whole list of footwear that has a wide toe box, but for example, so for those again, watching so, I mean, you look at more of like a traditional flat even, and you have this absolutely pointed toe box. Imagine your big toe in this position. Your big toe is supposed to be here.Lesley Logan 28:02  Because it's straight up, and it's going literally across the middle of your foot.Dr. Jenifer Perez 28:04  Right? And now we're going to bend on that joint, yes, imagine a door that's hung crooked, and then we just decide to open it 10,000 times a day. Lesley Logan 28:05  Right. Dr. Jenifer Perez 28:13  So it just is basically, really harming that joint. But there's options out there that you can have a shoe that's similar, but with a wide toe box. I mean, same thing with looking at, like, more of your daily tennis shoes or your running shoes, right? Like, there's options that have a wide toe box out there. I also have, like, I got these (inaudible) loafers that I am loving, and I could not find them this morning, I'm so upset. Lesley Logan 28:41  Someone stole them from you. They're so good. Okay. We all have to go, like, scour your website before you buy new shoes, because that is, that is the thing. Like, my feet do not have pain. You don't have any issues. But if I put on a pair of shoes where it's going to put my toe in the wrong spot, then I am going to have pain. Like, that's when I have it. Yeah, that makes a lot of sense, you know? I mean, like footwear. So basically, we're outsourcing the natural gait of our body to a footwear, which is then affecting how our rest of our day goes, but then also how our bodies feel in the future.Dr. Jenifer Perez 29:15  Yeah, absolutely. I mean, our bodies conform to shapes. We've seen that with foot binding in history, we've seen that with the whale bone corsets. We've seen that with the neck elongation, our body will conform to a shape if you put it in that shape, and it is not any different when it comes to the foot. Lesley Logan 29:33  Yeah, yeah. Okay. So, so how often should we be paying attention to our feet? Like, is this something we're supposed to do? Because, you know, people, everyone has, I don't have enough time. They barely have enough time to work out, like, how how often should they do foot exercises? How should they be thinking about their feet? What do we got?Dr. Jenifer Perez 29:49  So as much as you can give me, I mean, I'm very realistic, right? If you're having pain, then spend more time on this, because it really does impact your life. But if we're just talking about the average person looking for prevention and longevity, then how about we just start with going barefoot a little bit like let your feet be feet. Go barefoot around the house. Let's get rid of the house shoes. Let's maybe go walk on a few different surfaces outside when it's warm enough and not snowing, like it is here, you know. So just let your feet be feet, and then you can do stuff like adding toe spacers. If you're concerned about the spacing between your toes. We like the toe spacers that we have because you can wear them while you're moving around.Lesley Logan 30:31  They're, they're amazing. I actually will just say, like, I wear them just to walk around my house. And I thought maybe they won't stay in because like, of how they are. No, they stay. I also wear them doing yoga. I wear them doing Pilates. I don't have to have socks with them on. Like, you know, sometimes I have to adjust it a little bit. But, like, it's actually, they're really amazing, and they fit in almost all my shoes. And when they don't fit, I'm like, hmm, maybe these shoes, maybe these shoes need to go get donated.Dr. Jenifer Perez 30:56  Yeah. So, I mean, just simple tips to honestly, like, if you're going to be doing a ton of walking, maybe you just roll your foot out on a ball afterwards, give it a little bit of love. Maybe add a little bit of foot activation before a workout. If you know you're going to be doing, like single leg workout or things like that, there's, there's a ton of small things that you could do to add foot health into your day, and part of it is just the awareness. Go walk around your hallway after listening to this or wherever you are, and actually think about reaching your toes long and engaging your toes with each step, and see how different that is from how you've been walking for the last 10 years.Lesley Logan 31:32  Yeah, you know, this fascinates me, because I will sometimes see, okay, like, you know, people wear flip flops at the airport and they're like, pinky toe doesn't touch the ground. And I was like, isn't it supposed to touch the ground? Like, were they born like that? Did they like change their body like, what happened? Why is their pinky toe not on the ground? Dr. Jenifer Perez 31:50  To your point, I can't look at a lot of people in the airport anymore, but I do celebrate with people when I see them in shoes that I do approve of, because it's so far and few between. So I'm like, hey, nice Altras. And they're like, that was weird.Lesley Logan 32:04  I, you know what? I love that we just had an amazing guest on who was talking about, like, your bubble of influence. And like, like, just giving a stranger a compliment is, like, affecting your bubble of influence. And like, you are doing that within what your influence wants to be. So I, I'm, I'm all in on that. This is so fascinating. I think, you know, I just, I think a lot of times people think about the way our media has trained us is like, think about your abs, or the abs that will like, the muscles that will tone your, the exercise will tone your core, these will tone your arms. And I'm always just like, because I get asked these all the time, and I tell my publicist, I'm like, I gotta talk about, like, their, are their feet aligning like it does, like their hips, we have so many things to talk about before they even do the sit up like, there's just like, and it's not that I'm a nitpicky person. I'm not. I'm kind of like, safe, ugly movement is fine, you know, as long as it's not dangerous. But we're so obsessed with like, from the waist up that we're not really focusing on like, really where some of the root problems are and where we have a lot of control, which is like our foot choices, our shoe choices, like walking around our house barefoot, giving our feet some love.Dr. Jenifer Perez 33:07  Yeah, I think it all comes down to what are your goals? Right? Are your goals to live fast, die hard, whatever, right? If you if your goal is, I want a six pack and I want to enjoy my life for whatever that looks like. Great. If your goal is I want to go climb Machu Picchu, or I want to be able to run into my 70s and 80s, then we need to have a conversation that looks very different around supporting that longevity and that movement potential. Lesley Logan 33:35  Yeah, yeah, you're amazing. Okay. I mean, I could talk to you for hours, but we're gonna take a brief break and find out how people can find you, follow you, work with you and your Be It Action Items. Dr. Jenifer Perez 33:51  Perfect. Lesley Logan 33:45  All right. Dr. Jen Perez, where do you hang out? Where can people like, if people, I know you're in a place that snows, but like, can people work with you who don't live near you? Like, what? What do you have? Dr. Jenifer Perez 33:54  So, great question. So first of all, we have lots of free resources. So our Instagram account is Gait Happens, G-A-I-T Happens. And we have thousands of videos on there. We also are expanding our YouTube as well. So Gait Happens on YouTube, lots of free videos, lots of things to check out there. If you're wanting a more personalized approach. So for those that are worldwide, we, our team does virtual consultations. I don't personally do virtual consultations anymore, but we have a whole team of practitioners that do. We also have DIY programs, like a 12-week Fit Feet program. If you'd rather just get a program that you do on your own, but if you do want to come work with me, I am in Colorado. I'm in Kinetic Chiropractic is my clinic in Lafayette, Colorado, and I have people fly in all the time, and then we can do follow up appointments virtually, but we do that first appointment together. Lesley Logan 34:46  That's so cool. I have to see if that's on the way to Aurora, because that's where, that's my next trip into Colorado. So okay, I mean, I feel like you've given us a lot, but I just want to like for our people who are like, okay, what's my first next step? No pun intended. Bold, executable, intrinsic or targeted steps people can take to be it it till they see it, what do you have for us?Dr. Jenifer Perez 35:08  I love it. I have two kind of challenges, I would say. One that can be immediate and one that's for the next time you buy shoes. So, the immediate challenge is go barefoot for five minutes. That's it doesn't require any equipment. Just take your shoes off. And if you're not already going barefoot, and if you're already going barefoot, then I challenge you to go barefoot for five minutes on new textures. So if you're already going barefoot at home, go outside, go walk in the grass, go walk over some stones, let your feet start to discover texture and movement over surfaces again. And if you're not going barefoot, then start by going on those soft surfaces for five minutes, let your feet move and feel. So that's my, my number one. You can do this right after this. And then my number two is the next time that you buy a pair of shoes, I challenge you to not only buy a pair of shoes that may look a little different than you're used to because they have a nice, beautiful, wide toe box that lets your foot move, but I challenge you to buy something that's a little less shoe, and what I mean by that is less aggressive, so less stiff, less arch support, less cushion, less shoe than you think that you need just step it down a little bit, because that's going to challenge your feet to do a little bit more of the work.Lesley Logan 36:33  Yes, I'm in on all of this. I love this so much. Dr. Jen Perez from Gait Happens, thank you. This was a dream interview I wanted to do since I've stumbled upon you and all that you're doing. And I just think it's really amazing. And I know for a fact, if you're an OPC member, you guys, come on. You have to, you have to go check this out. It's gonna be part of your like, we always, I always say, like, your feet are connected to your seat. Like, that's, you know, and it's you know, that's really is. And people challenge. I've had people literally tell me I was doing the Toe Corrector with rubber bands. I was just showing people like, you don't have to buy fancy things. You can just use rubber bands. Here's what I'm doing, and it connects to the seat. And I had trainers of the wazoo going, that's not how your like, glutes work. And I was like, okay, I don't know how you study for anatomy, and that's fine, but I'm gonna tell you right now you obviously haven't done it, because if you do the exercises correctly, you can't help but feel your butt work like the outer hips work, the hand, everything is like turning on so they are connected, maybe not directly, because your feet are not touching your seat.Dr. Jenifer Perez 37:29  Absolutely. I actually have a fun party trick that I will do with trainers when I'm working with trainers, and I have them lay on their stomach and extend their leg behind them with their their knee bent, and then you down on their thigh. And what this is doing is it's a muscle test for your hips. So it's like, if you're, you've got strong hips that should be nice and strong. So I have them do that barefoot. And it's usually like, okay, great. That was awesome. You were able to not let me press down. And then I take my other hand and I squish their toes together, and I press down, and it goes because you you can't when your toes are squished together, it affects the whole chain. Now, can I explain that neurologically? No, I cannot, but I can tell you that it works every time I do it.Lesley Logan 38:13  Yeah, I think, you know, I think we'll get the neuro I mean, it's just going to take time for us, especially in this western society where everything's kind of siloed to like, see how it all connects, you know, but it is connected. And if you can feel it, then, like, we don't actually need the science right now to prove that what you're feeling is true. So someday, someday, well, you are doing the Lord's work. I really think so. And thank you so much for being here with us today. Everyone, how are you going to use these tips in your life? Are you gonna go buy a new pair of shoes with this in mind? Are you going to go walk around barefoot? Please tag Gait Happens. Tag the Be It Pod and share this with a friend, especially your friends who are complaining about your feet. You know who those people are? They tell you all the time. So make sure the ones that take their shoes off at the club, which is a little not okay, please don't do that. I live in Las Vegas, and I'll see people walking barefoot. I'm like, I don't think you want to do that here. That's, don't do it there. Anyways, until next time, Be It Till You See It. Lesley Logan 39:10  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:10  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matt and Allie are celebrating the start of summer with a clinical corner article! For June, Matt covers a case report from the JOSPT that describes a case where a 66y/o male sought out PT treatment after 3 weeks of right-sided facial drooping.  Learn about what Bell's Palsy is, what it looks like/ symptoms, how quickly it can on-set, and how PT can help in recovery! You'll hear how the patient in the article was treated with dry needling and electrical stimulation and made a FULL recovery in 8 months. Matt also shares his experience in treating patients with Bell's Palsy and how he was able to help them.This is a great example of how learning and staying on top of the latest treatments in PT can make a world of difference!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Matt and Allie visit our Oakley center to speak to center manager Jeff Mischnick, PT MPT  and his patient Jennelle. You'll hear about how Jennelle got injured and her experience with Jeff and PTA Quinten. Jeff describes the exercises used to treat her posture, neck pain, and ultimately her shoulder. Jennelle shares how she felt after receiving these treatments and gives her glowing review. Jenelle tells us she has written a couple books ready to be published, keep an eye out online!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

► Start Our Premium Course Trial: https://understandable.net/ (Ad)Do you regularly experience unexplainable pain or physical symptoms like brain fog and migraines, a dull feeling in your stomach, or a strange pressure in your chest?And are these symptoms strangely tied to your relationships, dating scenarios, social situations, your everyday working life or just appear throughout the day?Than chances are high, that you frustratedly ran from doctors office to doctors office, but no healthcare professional ever had a reason what's actually wrong with you.Now let me tell you the reason, WHY most physicians can't explain these symptoms, and it's all written down in here: It's because, they are actually not physically caused, but psychologically.Here are 10 Body Symptoms that are probably linked to your Mental Health and unresolved childhood trauma.► Links and Resources:10 Signs of an Avoidant Attachment Style Episode: https://youtu.be/4vs3gDlmS18?si=gB7NsSVDazWKbzWeHypervigilance Episode: https://youtu.be/Mhoa6_53StI?si=HVMw6PX5VETztefgTherapy Podcast: https://youtu.be/7sh2uHxWbKk?si=GTwkL4zSpqvZIBRuDissociation Episode: https://youtu.be/UZsTUS_jlYg?si=fGrC009rfvAxBqob Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxRestless Legs: https://jcsm.aasm.org/doi/10.5664/jcsm.7096Pelvic Pain: https://pubmed.ncbi.nlm.nih.gov/37308317/Gut Issues: https://www.jstor.org/stable/26636155Lower Back Pain: https://pubmed.ncbi.nlm.nih.gov/25179418/Chronic Back Pain: https://pubmed.ncbi.nlm.nih.gov/8118090/Heart Disease: https://www.heart.org/en/news/2020/04/28/traumatic-childhood-increases-lifelong-risk-for-heart-disease-early-deathBruxism: https://pubmed.ncbi.nlm.nih.gov/36056716/Teeth Grinding Article: https://prestigeveteranmctx.com/bruxism-and-ptsd/Migraines: https://pubmed.ncbi.nlm.nih.gov/22533684/Chronic Fatigue Syndrome: https://pubmed.ncbi.nlm.nih.gov/19124690/ Functional Somatic Syndromes: https://www.sciencedaily.com/releases/2011/05/110516121732.htm ► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:34 Overview04:04 Symptom 1: Foot Pain & Restless Legs06:39 Symptom 2: Pelvic Pain & Tension08:18 Symptom 3: Stomach Issues10:08 Symptom 4: Lower Back Pain11:47 Symptom 5: Chest Tightness And Heart Palpitations13:53 Symptom 6: Neck And Shoulder Pain15:52 Symptom 7: Throat Constriction And Chronic Sore Throat17:54 Symptom 8: Jaw Clenching19:38 Symptom 9: Tension Headaches And Migraines21:38 Symptom 10: Brain Fog And Chronic Fatigue24:12 Solutions► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Short N Sweet! This month's Clinical Corner Article covers a case study of a patient presenting with rotator cuff issues. After months of pain and many rounds of cortisone injections, she finally decided to visit a PT. Eight weeks of treatment went by with her pain not resolving, and her shoulder still "feeling stuck". This lead her PT to refer her on to getting an MRI- which eventually uncovered an aneurysmal bone cyst! This case is a great example to show patients they should not wait to be treated for their pain, and how the healthcare system can work together to find the answers to your issues to get you back to pain-free living!Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2022.10897Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Matt and Allie are onsite at our Maineville center to talk to patient Gary Gaines. Gary humbly shares his personal background along with in-depth recount of his Marine corps and athletic history. Gary reminisces on games at the USC Coliseum and his deep love of sports. With this rich history in multiple sports- Gary tells Matt he only recalls suffering one injury. He says that his joints and mobility are now deteriorating- which is what led him to Oxford PT. Having multiple surgeries and joint replacements on his hips and shoulder- he is now recovering in physical therapy. Gary give his PTs shout outs and his review of his experience in PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Aching, burning, or tingling feet? It might not just be overuse or bad shoes—your thyroid could be the hidden culprit. In this episode of My Thyroid Health, we explore the surprising connection between hypothyroidism and foot pain. From nerve issues to joint discomfort, we unpack how an underactive thyroid can impact your lower limbs—and what you can do about it. If you're struggling with hypothyroidism and nagging foot pain, don't miss this must-listen episode!What you'll learn:• What is hypothyroidism?• Why might it affect your muscles and joints?• What about hypothyroidism and nerve pain?• How to manage painful feet• A note from PalomaCheck out our blog and read the full article here: https://www.palomahealth.com/learn/hypothyroidism-foot-pain  About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Matt and Allie visit the Florence Center to talk to clinic manager + PT Marie Graves, and her student PT Anna DiLonardo. Anna shares her background and experience in PT school and previous clinicals. Allie realizes she's surrounded with MSJ Grads. Matt asks her about the cases she has seen and different techniques she's learning. Marie reports on Anna's work and expresses her gratitude for Anna's tenacity. Anna shares her tips to other PT students starting out and says "Jump right in!". Looking for our new Reds X Oxford PT Merch? Click here: https://www.oxfordphysicaltherapy.com/oxford-merch-storeDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Have you ever wondered if semi-custom orthotics could improve your practice? In this week's episode of the Podiatry Legends Podcast, I chat with MSK Podiatrist Steve Jackson from Western Australia about the benefits of shifting from custom to semi-custom foot orthotics. Steve shares how this shift has revolutionised his practice and patient care, leading to quicker treatment times, better results, and an overall more efficient workflow. Don't miss out on these game-changing insights and learn why semi-custom orthotics could be your secret weapon.  If you have any questions about this episode or want to contact me, please email me at tyson@podiatrylegends.com. Consider coming along to my Next Event Do You Want A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call. Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you, I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. MY SCHEDULE  Yes, I Do Business Coaching I offer three coaching options: Hourly Sessions, Monthly Ongoing Sessions, and On-Site Training Days.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Subscribe to my YouTube Channel – Tyson E Franklin  FACEBOOK GROUP - Podiatry Business Owners Club  MY BOOK is available on AMAZON - It's No Secret, There's Money in Podiatry 

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Matt and Allie are back to discuss this month's clinical corner article! For our loyal listeners- this one might sound familiar. Blood Flow Restriction Training is gaining popularity and becoming more common in PT treatment, so we decided to revisit an older article. You'll hear about two different patient cases with the same injury that both received BFR. Matt gives a softball question to PT students listening. He explains what patients can expect in treatment if BFR is involved. While this article describes the benefits for competitive athletes- Blood Flow Restriction can be used in many different cases and all ages!Read the Article here: https://www.jospt.org/doi/10.2519/josptcases.2022.10867Learn How Oxford PT can help here: https://www.oxfordphysicaltherapy.com/blood-flow-restriction-trainingDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Alex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all coming from the same place - Nervous System dysregulation. So many of us walk the same path. As challenging as it is to be in the dark about such things, it's equally enlightening to wake up to what is really going on - and euphoric when you can do the work to rid yourself of all chronic symptoms whatsoever. This is Alex's story. As for me, Alex strolled into my life quite unexpectedly. Her father walked into my Uncle's dentist office in London, and struck up the strangest conversation about chronic pain, a niece in America, and a daughter in Amsterdam who had finally found a solution to the chronic symptoms that had plagued her for years. I was shocked to discover that the solution was me! Join us for an incredible tale of connectedness from across the globe, a perfect alignment, and a story of recovery that has led to Alex's career being dedicated to this work! I love when I get to witness a little magic in this world. Today's conversation is certainly that. Much love! xoxo n. Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

In this episode- Matt Ernst sits down to talk with Dr. Maria Rodenberg about all things knee pain. With spring in full swing- everyone is getting outside and activity is on the rise! Dr. Rodenberg shares her background, experience, and how her extensive athletic history lead her to medical school. Matt and Dr. Rodenberg share that having strong hips, glutes and quads all  play a factor in overall knee health and injury prevention. Whether you are an avid athlete or just getting off the couch this spring- listen to the tips shared for pain management and strengthening to prevent injuries this spring and summer!Learn more about Dr. Maria Rodenberg here: https://www.beaconortho.com/physician/rodenberg/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Steve Kornacki breaks down the March Madness Final Four and what to watch for this weekend. Plus, a behind-the-scenes look at Xbox as Microsoft celebrates its 50th anniversary. Also, "Severance" star Dichen Lachman chats about the popular series' Season 2 finale. And, orthopedic physical therapist Karena Wu joins us to discuss ways to ease foot pain and discomfort.

Matt and Allie visit the Chancellor Center with clinic manager Dave Feeley and his PT Student Landon Roth. Landon shares his background, that his dad was also PT, and that he considered becoming a high school science teacher before making the switch to become a PT. He explains his decision on which PT school he chose, how many he applied to, and the factors that went into why he chose UC. Dave chimes in on how Landon performed throughout his last clinical and some of the treatments and experiences they had together the last 12 weeks.SURPRISE! We are elated to share that Landon will be hired onto our team after graduation! Welcome to the Oxford PT family Landon!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

For this month's Clinical Corner Article, Matt and Allie discuss a research report from the JOSPT that compared muscle strengthening in kids who have had recent knee injuries and those who have not. Would either condition be an ideal state to gain baseline strength? Strength/ strength deficits, different sport injuries, and opposite sexes were compared in this research. The results showed that strength improved but no gains were made thereafter.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

This week, Dr. Jane Andersen joins Joe and Terry in the studio to answer listeners' questions about foot problems. Do you have bunions or plantar fasciitis? Dr. Andersen has tips on how to fix your foot pain. We invite you to call and tell us about it. You can call 888-472-3366 between 7 and 8 […]

Send us a textDr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.00:01 Common foot problems06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis, 13:12 Plantar fasciitis exercises19:48 Footwear26:27 Toe spacers33:03 Bunions39:41 Foot exercises46:18 Chronic ankle sprainsRolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_DBanded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINgToe Spacers: https://amzn.to/3FwLqgRhttps://gaithappens.com/Follow: https://www.instagram.com/gaithappens/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Matt and Allie visit the Dry Ridge Center again to talk to one of Zoë Luebbe's patients, Sharon. Zoë introduces Sharon and the injuries she was being seeing for.  Sharon shares her story and experience starting PT, having to spend Christmas in the hospital, and going back to PT. Zoë highlights some of the warning signs Sharon was showing while in her first round of therapy and how she encouraged Sharon to get an MRI, which uncovered some pretty serious conditions. Sharon's story is a great example of using Direct Access and getting the treatment needed to get her strength back and living a pain free life, much quicker!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

The spotlight turns to student PT Mia Hines as she's *surviving* her clinical rotation with her Ci, clinic manager and company partner, Rob Schwab, PT DPT. Hear about Mia's background and how she got interested in PT school, redirected from her interest in true crime and forensic science. She shares her perspective on daily business life in a fast paced outpatient environment and being confident in making decisions in patient care. Rob explains his experience as being a Ci over the years, the changes he's made professionally, and things he's learned from Mia. Mia shares her advice to newer students starting clinical rotations.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Mike (PTA), and Rick Olderman, Physical Therapist, team up to answer your questions on hip, knee, and foot pain. With years of experience in treating musculoskeletal issues, they break down common pain causes, provide practical solutions, and share expert insights into recover strategies.Rick Olderman Website: https://rickolderman.com/Pain Patterns Book: https://amzn.to/48Y6LdN

For this month's clinical corner article, Matt and Allie discuss a case report from the JOSPT that covers a scenario where a patient was able to avoid surgery on her shoulder with Blood Flow Restriction treatment in physical therapy. You'll learn how Blood Flow Restriction works, how it's applied in PT and who is a candidate for this treatment. Blood Flow Restriction is a treatment available at ALL Oxford PT locations, and you can learn more on our website.Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2024.0031Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Training for Your First Ultra: Overcoming Challenges with Deidre   In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them. Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage. Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day. 00:00 Introduction and Training Overview 01:03 Current Training Status and Challenges 03:20 Foot Pain and Shoe Tightness 05:13 Long Runs and Physical Condition 06:38 Stomach Issues and Fueling Strategies 09:44 Caloric Intake and Nutrition Tips 15:14 Final Thoughts and Encouragement   Come run with us here, or here!

Matt and Allie are back with the first clinical corner of the new year! For this month, Matt introduces a case report from JOSPT on the differential diagnosis of Parsonage- Turner syndrome and rotator cuff tear. Going back to basics, Matt helps Allie understand all the key components at play as he discusses the article's findings and outcome. You'll hear about the injury, treatment and recovery for the patient that was used for this report that emphasizes the importance of differential diagnosis.Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2024.0038Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

In this episode- Matt and Allie debrief after the clinicians spent a weekend in continuing education. Dr. Charles Hazle, course instructor and Univeristy of Kentucky Professor, joins in by phone to share more about the topics they covered in the course, about Direct Access and the future of PT in the United States. You'll hear more about Dr. Hazle's background and his career in PT, as well as some of the advancements other countries have made in PT and what we are hoping the US will soon adopt. Learn more about Dr. Hazle: https://chs.uky.edu/crhazl00Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Learn about the several types of foot injury that can lead to infection and how feet are vulnerable to bacterial and fungal infections. For more Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

Matt and Allie introduce student PT Calvin Collins as he wraps up his clinical internship at our Blue Ash center. Calvin expands upon his background, how he became interested in PT, all the schools he applied to, and his goals for the future. Matt asks him to share his experience in the clinic, how he felt starting out, and how he now feels as he is finishing up his round with Oxford. Calvin also shares his tips for future students entering PT school and clinical rotations.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

One of the most common causes of foot pain in runners is a metatarsal stress fracture.  Most of the runners who get a metatarsal stress fracture, complain of an aching pain in the middle, on top of the foot.  This episode is going to explain some of the reasons a runner may have pain after a metatarsal stress fracture has “healed” and you are starting to run again.  What are five causes of foot pain after a metatarsal stress fracture heals?  Well, that is what we're talking about today on the Doc On The Run Podcast.

This week on the Unreal Results podcast, I go deep into the various causes of foot pain through the different stages of life.  I have some personal experience with foot pain that you'll hear me talk about but I also talk about my 5-year-old niece's foot pain experience that was not related to a musculoskeletal or neurological origin; you're definitely going to want to hear why!  You'll also hear me talk about how foot pain can be related to the viscera, hormonal changes, and fluid imbalance.  This is an excellent episode to gain a deeper understanding of foot pain through a whole-organism perspective.Resources Mentioned In This EpisodeEpisode 3: Swelling Reduction Protocol That Works Like MagicEpisode 14: The Stories We Tell: A Lesson From My Compartment SyndromeEpisode 37: Swelling Protocol UpdateEpisode 47: Always Check The Distal PulsesEpisode 52: Foot Pain Shocker: It Might Not Be Plantar FasciitisEpisode 53: Shin Splints: Beyond Overtraining & Rest - Complete GuideEpisode 89: The Pink Eye ChroniclesBlog Post: Rock Mats to Revitalize Your SoleBonnie's Instagram: Milestone_MamaLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Join Joanne and Paul in this fascinating episode as they share insights - and debunk some common myths - around Plantar Fasciitis. There's often different reasons FOR the pain, and it can need a variety of different treatments depending on the root cause. Sometimes Plantar Fasciitis is blamed on high arches, sometimes on low arches (flat feet).  Sometimes there's shin splints (from overuse) and sometimes lack of motion is blamed. Often it's hard to know what, where and why you, or a client, might be struggling - it just hurts.So in this episode we're bringing together our decades of experience in treating people and teaching movement, to help unravel this debilitating condition. We explore the intricate architecture of the foot, the various causes behind this painful condition, and why personalized treatment is crucial. We discuss how factors like genetics, early development, and even the type of shoes worn during childhood contribute to the condition. And we share valuable advice on differentiating treatment approaches, the impact of surface interfaces on foot health, and the importance of respecting our body's natural tissue intelligence. We hope you enjoy the conversation and leave it feeling better informed and equipped in dealing with - or preventing - foot pain!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Learn why walking as a daily habit may reduce your risk of dying of disease by 50%. For more Ageless Health with Dr. Tom Roselle, DC, visit https://www.drtomroselle.com #agelesshealth @dctomroselledc @WMALDC #footpain #plantarfasciitis #podiatry #heelpain #footcare #podiatrist #foothealth #orthotics #anklepain #feet #healthyfeet #backpain #foot #flatfeet #footdoctor #kneepain #running #bunions #health #insoles #footpainrelief #physiotherapy #painrelief #pronation #bunion #footsurgery #plantarfascia #podiatrylife #overpronation #sportsinjury

Matt and Allie are back to kick off the 2025 Season of the Direct Access to Oxford PT Podcast with Dr. Marc Lubitz, an orthopedic surgeon at Beacon Orthopedics! Matt introduces Dr. Lubitz, asks him about his background, and dives deeper into one of his specialty techniques in surgery; the reverse shoulder replacement. Learn more about the approach, who is and is not a candidate, and what to expect in recovery.  Learn more about Dr. Lubitz here: https://www.beaconortho.com/physician/lubitz/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Matt and Allie drop in quickly to wish our listeners Happy Holidays! Matt reminds you about Direct Access, the Oxford Direct Club, and Site of Service for Insurance carriers. We can't wait to share what's in store for 2025!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Dr. Martha M. Faraday (Ph.D.) is a scientist and holistic equine nutritionist whose mission is to alleviate suffering and promote vibrant health in horses of all ages.  Prior to her work with horses, Dr. Faraday spent two decades developing evidence-based medical treatment protocols for physicians to optimize the care of human patients. After struggling to manage her own horses' complex conditions – insulin resistance, founder, neurological issues, allergies -- she was inspired to turn her attention to a deeper understanding of how to use food and nutraceuticals to support the body in healing itself.  “Food is the foundation” became her mantra.  She continues her training with tutorials from expert practitioners and formulators.  Her practice includes horses in all stages of life and work, from horses in intensive competition to retired elders

To round out the clinical corner articles for 2024, Matt and Allie discuss a research report from the JOSPT that compares exercises to treat patellofemoral pain. You'll hear about the two subgroups of patients that went through hip focused exercises and quadricep exercises to see which had a better outcome. Learn about "pain catastrophizing", the scale they used to grade each patient's progress/recovery and how the patient's BMI plays a factor in treatment. Read the article here: https://www.jospt.org/doi/10.2519/jospt.2024.12503Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Daily Dad Jokes (18 Dec 2024)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: Hi-Scan-Pro, FrequentlyOdd, Dsteeleman, AVERMAN84, Bbew_Mot, jivepose, LostBit444, GiborDesign, GoonerBear94, monwhooper_90, unhappilyunorthodox, berkleysquare, , adithya_manslaughter, ThaiHasBeen, jdyerjdyer, Admirable_Yard5581, pgb5534, beerdappel, 192335Subscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

Allie visits Student PT Nick Palopoli at the Maineville center as Matt joins by phone. Nick shares his relatable undergrad experience at Ohio University and ultimately making the decision to go back and get his pre-requisites after graduating and transitioning into PT school. You'll hear about his experience in clinicals and his advice to new and aspiring PT students.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Back with her medal- Lorrie joins Matt, Allie and Charley in Dry Ridge to celebrate finishing her ultimate goal, becoming an Ironman! Hear Lorrie's story about how the event went, and all of the obstacles that were thrown her way not only to get her prepared to race but were happening all the way up to the start of the event. She shares how she fought through all of her injuries, pain and self doubt to cross that finish line. Also hear about the fundraiser Lorrie is very passionate about and is supporting through this achievement and multiple future races/events: Project K9 Hero and more about #TeamYoube the 12-year-old retired narcotics dog Lorrie dedicated her accomplishments to. Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Just a short episode for Thanksgiving week. Matt and Allie share their gratitude to our listeners, patients, and team members for another year of growth! We wish you and your families a warm and relaxing Thanksgiving. Remember to share, comment, and leave your reviews! Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Join us as Zoë takes over this month's clinical corner article! Matt and Allie are back at the Dry Ridge Center as Zoë shares an article she found from MDPI Journals that covers a potential new sign that someone might have suffered a concussion. SHAAKE (Spontaneous Headshake After A Kinematic Event) is the body's automatic response to shake the head in an effort to re-orient itself/vision/ proprioception after a fall or head injury. If you shake your head immediately after injury, does that automatically mean you've suffered a concussion? Listen as Matt and Zoë discuss and also bring up how concussions are treated in physical therapy.Read the article here: https://www.mdpi.com/2075-4418/14/20/2314Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Matt and Allie visit the Hamilton Center to talk to Physical Therapist Shelby Yahl, PT DPT and her patient Roger. You'll hear about Roger's injuries, surgeries, and his treatments in Physical Therapy. Roger has been coming back to Oxford PT for over 20 years- starting with one of our co-owning partners Pete Zulia! You'll learn more about Roger's background and his passions in life, and how PT got him back to doing what he loves. Roger appreciates Shelby and the staff so much, he gifted the Hamilton Center a photo he took while scuba diving- see the photo on our socials!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Matt and Allie visit the West Chester Center to talk to Asst. Clinic Manager and PTA Barbie Vieira, and her patient Jane. You'll learn all about Jane and how she got injured on the job as a Flight Attendant. Jane shares her experience in the work conditioning/ hardening program at Oxford PT and how her determination and hard work got her back in the air. You'll also hear that Oxford is celebrating another clear CARF Accreditation, and was named as part of the top 3% of recommended facilities, going 22 years strong!Learn more about Industrial Rehab/ Work Conditioning/ Hardening here: https://www.oxfordphysicaltherapy.com/functional-capacity-evaluationsDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

About Last Night: Joel Bitonio's foot pain & Malachi Corley's goal line blunder full 644 Fri, 01 Nov 2024 10:41:45 +0000 sBusYyM5w17jlMDzT0ynaiMnoXXWKEJj sports The Ken Carman Show with Anthony Lima sports About Last Night: Joel Bitonio's foot pain & Malachi Corley's goal line blunder The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://playe

Matt and Allie visit the Chancellor office to talk to clinic manager Dave Feeley, PT MPT COMT and his student PT Mara Lehmann. Mara introduces herself and how her interest in the medical field eventually landed her in PT school. Hear all about her background, interests, and her future plans and aspirations to use her PT degree in different settings. Mara also gives some great advice to student PTs out there starting their own clinical rounds!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

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Matt joins in by phone as Allie and Physical Therapist, Rob Schwab, interview patient Cathy Diehl about her experience using the Community Care program through the VA. While Cathy already knew where she wanted to receive treatment, she was able to use her benefits and get care faster through Community Care. Learn more about Cathy, her injuries, and how she has progressed in PT.Learn more about Community Care: here.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Send us a textIn today's episode called Tibialis Anterior Tendinitis Treatment (Part 2) I Talk about...-How to manage an acute tibialis anterior flare up.-Discuss how shoe wear can make a difference.-Patient education around this diagnosis.-When to use modalities.-Progressive strengthening and so much more!✅ Hop on our email list?

Send us a textIn today's episode called Tibialis Anterior Tendinitis Evaluation I talk about...-Tibialis anterior anatomy-Signs and symptoms of tibialis anterior tendinitis-Causes of tibialis anterior tendinitis-Selective tissue tension-Differential diagnosis and so much more!✅ Hop on our email list?

In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal pain this episode is for you. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, owner of Naboso a complete foot care company. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. "Life is sensory. This means that all our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns" – Dr. Emily Splichal Naboso Website Dr. Emily Website